Not the prettiest salad, but the flavor factor was 💯 I used an Asian salad kit as the base and topped it with fresh avocado and bell pepper and tofu and shiitakes sautéed in @chosenfoods spicy sesame oil with fresh ginger, tamari, and sriracha. I ditched the salad kit’s dressing and used @bragglivefoods ginger & sesame dressing and served it all with a piece of toast with a little @olivealchemycalabasas harissa olive oil drizzled on top #🥗
Kimchi and eggs are one of my favorite combos! 🍳 In this bowl: lots of spinach, pea shoots, microgreens, quinoa cooked in @bouforyou broth (for extra flava!), @number1sons spicy kimchi, cilantro and eggs from the market. It is a BEAUTIFUL ☀️ day here in DC, hope you are having the same 😍
My kitchen is my favourite place. Reallly important when I’m in it for 8+ hours a day working on fun projects that I can’t wait to share with you guys! Being in here (alone) all day also gives me so much time to think and man, there have been some ugly thoughts going through my head lately. Mostly just worries about failure, stressing and feeling the need to GO GO GO and “step it up” with social media when really all I want is to step away from my phone a little more, enjoy my summer without worrying, and build on real life relationships/experiences. So, that’s what I’ve been doing and it feels so GOOD! Don’t get me wrong, I love doing my page and it’s so fun but it’s okay to step back a little! If anything its important to. There are so many other things in life that are important. I remember one person messaging me (if it was you, I love you💕) and they said “hey, if you need to take a break - I’ll still be here when you get back. 2 weeks, 2 months, or a year. I’ll still be here” I’ll never forget the feeling of support and love. I’m so grateful for this community. 💕 #alsolookatmybutt
LA is such a melting pot of all cultures. #Ad . There’s a Koreatown, Little Ethiopia, Filipinotown, Little Armenia, and so many more. The diversity is the number one reason why I decided to move up to LA from Orange County. In celebration of the mixing of cultures, I made some Korean-inspired tacos and paired these with @KevitaDrinks Master Brew Kombucha Ginger flavor. 🤤 Ginger is a base ingredient in many Korean dishes so I thought this flavor would go best - and I wasn’t wrong. 😋 @KevitaDrinks kombucha is certified USDA organic and has billions of live probiotics; and you know how I love my probiotics! Pair & share your local foodie favorites with any KeVita using #DrinkInCultureContest for a chance to win a foodie getaway! (No purchase needed. Contest ends 10/3. See official rules at KeVita.com/CultureContestRules)
Elote Love! 😍🥗
This summer time favorite comes with grilled chicken, grilled corn, heirloom tomatoes, avocado, pumpkin seeds, cotija cheese + lime crema dressing all nestled on a bed of butter lettuce and cabbage. Does it get any better?!
Creamy Green Avocado Smoothie! The texture is amazing. I love this recipe so much I decided to share it below. 🌿
1/2 Frozen avocado
1/2 frozen banana
1/2 cup cauliflower (steamed / frozen)
1/4 cup pineapple
1 scoop protein powder
1 tbsp hemp seeds
1 tsp spirulina
1/2 cup coconut milk 🌿
Top with coconut flakes, kiwi, and edible flowers. Granola also tastes great! #cookinwithjazz
🇵🇱 #183 Wiśniowe ciastko z kaszą mann
1/2 szklanki kaszy manny
150 g jogurtu skyr
1 łyżeczka miodu
garść czereśni bez pestek🍒🍒🍒
1/2 łyżeczki proszku do pieczenia.
📋Przygotowanie: Wymieszaj suche i mokre składniki oddzielnie. Przelej mokre składniki do suchych i wymieszaj. Przelej powstałą masę do małej foremki do pieczenia, a następnie dodaj czereśnie lekko wciskając je do ciastka. Ciastko należy piec przez ok. 30 minut w temperaturze 200 C. .
🇬🇧 #183 Cherry semolina cake
1/2 cup semolina
150 g skyr
1 tsp honey
a handful of fresh cherries without pits🍒🍒🍒
1/2 tsp baking powder
📋Instructions: Mix dry ingredients and wet ingredients separately. Make a well in the dry ingredients then pour wet ingredients into the center. Pour the dough into the mini baking tin and then add the cherries and lightly press them into the dough. Bake for about 30 minutes at 200 C.
Super duper superfood smoothie. A handful of frozen mango, half a frozen banana, half dragonfruit, half avocado, handful of purple kale, coconut water and a couple ice cubes. Additives included turmeric, hemp heart seeds, açaí powder, spirulina, Ashwagandha, and chia seeds. Enough for 2 servings. 👌🏼😋
Staying hydrated with JUICY watermelon 🍉 🍉🍉 Did you know that about 91% of watermelon is made up of water?
Watermelon is a low-calorie, hydrating fruit that is a natural high antioxidant food +++ watermelon is a great source of vitamins and minerals that help fight off inflammation. It’s important to eat foods that prevent inflammation because inflammation triggers the risk for chronic conditions. Other health benefits of watermelon include:
_ * Boost immunity because of the high supply of Vitamin C
* Detoxifies the body as the high water content helps the body to detox and rid of itself from excess fluids. * Relieves acid reflux by regulating pH levels in the body
* Prevents kidney stones (natural diuretic)
One of my favorite quick recipes is mint watermelon salad. The ingredients include: * 3 cups watermelon
* 2 tablespoons balsamic vinegar
* 2 tablespoons honey
* 1 teaspoon chopped mint
Directions: Cut watermelon into large pieces and combine it with vinegar, honey and chopped mint!
I couldn’t do this without all my supporters. Omg I love you guys. This is all I do. I’m hella insecure & need you all to comment & give me likes or else I’ll feel horrible. Tell me I’m the future of this sport & make me feel better. Don’t forget to use my discount code “BabyLlama” for a 15% discount on pixie dust powered by Tinker Bell technology🧝🏻♀️
“Fat makes you fat.” 🙈
“The less fat you eat, the better off you’ll be.” 🙉
“The fat you eat is the fat you wear.” 🙊
Little sayings & slogans like these have caused so many issues for so many people, (specifically the young & impressionable who get wrapped up in being “super healthy.”) 😬
Eating *enough* fats, especially from plant sources like nuts & seeds, nut butters, avocados, coconut products, etc. are VERY important for overall health. (*I say “enough” bc everyone will be different with what works best for their body & health... some definitely need to back off the fats, while others definitely need to ramp it up a bit)👌🏼
BUT ☝🏼 avoiding all fats bc you’re afraid of them, thinking their going to make you “fat” just isn’t true. .
You gain weight from consuming more calories than you expend (which again, weight gain can sometimes be a VERY good thing for a lot of people) 👏🏼 You don’t gain weight from the fat content in some avocado or peanut butter 😐
In fact, with plenty of people I’ve worked with who hardly ate any fat at all, when they DID add some healthy fat to their diets, they LOST weight bc they felt more satisfied & satiated.
Not to mention, fats are SO important for hair, skin & nail health, fat-soluble vitamin absorption, healthy hormones, making you feel more full & they just taste SO GOOD 🤤
And again, yes, some doctors will prescribe a very low-fat diet for CERTAIN individuals who have legit diseases or health issues & need to take some drastic measures with their diet... but they’re not telling otherwise healthy 15 year old girls to do this 🤔
Remember, you *can* still be on what’s considered a “low-fat diet” & STILL include a few servings of overt fats each day 🥜🥑🥥
Hey Fit Crew!! I had an awesome conversation with my acupuncturist @karmabridge about the balance of healthy living. 🍍🍅🍉We spoke about the importance of eliminating and reducing the amount of inflammatory foods in our temples. We spoke about how adding dark green, leafy vegetables🥑🥒 is imperative to supplying your cells oxygen. Also to have a healthy balance in your daily meal plan. We spoke in depth about hydration and how its important to stay hydrated for our organs to function properly. 💪🏾 Healthy living is a lifestyle, not a diet and sure as heck not a fad. Healthy living requires discipline and consistency.🤘🏾👌🏾 Creating an alkaline environment for your cells to thrive.🙏🏿🙏🏿🙏🏿 #eattolive
Still need a healthy meal plan? Email me at firstname.lastname@example.org for more information. It's never too late to be great!"
Hamburguesa de pollo y espinacas, arroz hervido y atún al natural 🌪👈
De postre 🍮 🍨 queso batido desgrasado con frutos secos y semillas 😍
Siendo sincera, las espinacas no destacan por ser parte de mis platos favoritos, por ello aquí os dejo una idea genial y práctica para incluirla en vuestro día a día. ADEMÁS, SOLUCIÓN RIQUÍSIMA😋 •
Hay que destacar que son una de las principales fuentes de provitamina A, Ácido fólico y magnesio, necesario para el metabolismo energético, el mantenimiento de la función muscular y nerviosa, el ritmo cardíaco, un sistema inmunológico saludable y para mantener la presión arterial. 🙌😍
La metodología es sencilla: He utilizado dos pechugas enteras y aproximadamente 75g de Espinacas. 👉Trituramos por separado (o en conjunto) y sazonamos, yo he utilizado pimienta blanca y negra, perejil, ajo en polvo, curry y sal -👉Al congelador y listo❄️‼️
Tasty food for hungry bellies! 😍
🌱 Tonight's dinner was Pounded Rice, Ghanian-style Red Red Stewed Black-Eyed Peas with @lindamccartneyfoods Sausage 🇬🇭 and Naija Style Spinach Stew 🇳🇬🌿
🌱 This meal was absolutely delicious and fresh tasting! The perfect meal for another warm day as was filling but not too heavy!
🌱 I've been busy organising next week's alternatives to Notts Pride events! 🌈 The link is in my bio! We are having a Picnic in the day with workshops, food and a chilled out vibe and a Party with amazing performers, artists, cake and music at night! 💖
☆We had a beach day today Yaay! So I made lunch to make sure I keep on track instead of buying when we are out. We did get ice cream🍦but my little monkey ate the majority! Saves me the calories 😂 ☆ ●Breakfast~ 30g Shreddies
Double Chocolate Mousse Protein Shake 🍫. (Tastes Amazing!🖤) ●Lunch~30g dry Cous Cous with Spinach🌿, Red Onion, Tomatoes🍅, Sweetcorn🌽, Halloumi 🧀 & Avacado🥑.
●Dinner~Cauliflour Cheese Grill, Tomatoes🍅, Sweetcorn🌽& Mushy Peas.
●Snack~Banana (No photo cause we were out enjoying the sun & I forgot😆) & Ice cream🍦(well a little bit)
●Breakfast~Beans on toast🍞 topped with garlic and a little cheese🧀 & a side of spinach🌿. ●Lunch~A homemade healthy tortilla mushroom pizza 🍄 with Sweetcorn🌽, Tomatoes🍅 & Avacado🥑. ●Dinner~Egg 🍳 (cooked in 1cal oil spray), Mushrooms🍄, Beans, Vegetarian Sausage & Spinach🌿. ●Snacks~Banana🍌, Apple🍎 & Maple syrup Oat bar (tastes like a flapjack 😍).