an online Instagram web viewer

#cleaneats medias

Photos

Sometimes you need to Treat Yo Self, am I right? ⠀
⠀
Treating yourself is about splurging on something that makes you feel good or curbs a craving. For me this used to be chocolate, cake or ice cream. Because one Freddo Frog never hurt right? ⠀
⠀
Well for me it did. My dairy intolerance went undiagnosed for 24 years and it turned out that every little Freddo was doing me wrong! ⠀
⠀
After changing my diet and experiencing real health and wellness, I’ll never look back. Because what could be better than treating your body right with healthier foods that nourish and heal? ⠀
⠀
I say have your cake and it it too! For example this amazing creation is  a raw cake dessert bowl, totally dairy free, refined sugar free and vegan. Amazeballs 💚⠀
⠀
(Dessert from @healthfreakcafe 🙌)⠀
⠀
#plantpower #earthmedicine #foodismedicine #holistichealth #dairyfree #cleaneats #vegandessert #goodmoodfood #vegantreats #guyhealth #healthyeating #eatrealfood #nourish
Sometimes you need to Treat Yo Self, am I right? ⠀ ⠀ Treating yourself is about splurging on something that makes you feel good or curbs a craving. For me this used to be chocolate, cake or ice cream. Because one Freddo Frog never hurt right? ⠀ ⠀ Well for me it did. My dairy intolerance went undiagnosed for 24 years and it turned out that every little Freddo was doing me wrong! ⠀ ⠀ After changing my diet and experiencing real health and wellness, I’ll never look back. Because what could be better than treating your body right with healthier foods that nourish and heal? ⠀ ⠀ I say have your cake and it it too! For example this amazing creation is a raw cake dessert bowl, totally dairy free, refined sugar free and vegan. Amazeballs 💚⠀ ⠀ (Dessert from @healthfreakcafe 🙌)⠀ ⠀ #plantpower  #earthmedicine  #foodismedicine  #holistichealth  #dairyfree  #cleaneats  #vegandessert  #goodmoodfood  #vegantreats  #guyhealth  #healthyeating  #eatrealfood  #nourish 
Do it for the long haul!
Do it for the long haul!
What is one condiment or seasoning that you always use on salads/dishes to make them more interesting? Comment below. 👇🏽🥗😋
⋆
I've never really been a condiment fan. Most are packed full of sugar, sodium & other chemical 'ingredients', which are usually represented as numbers on nutrition panels. 😯🤷🏼‍♀️
That's why I ALWAYS have coconut aminos in the fridge incase of emergencies. 🚨 (You've probably noticed, I like to be prepared for various types of food emergencies). 😆 My collection of coconut aminos has saved me so many times from boring AF salads that I've thrown together in 2 minutes from my fridge clean outs. Plus, it's a great alternative to soy sauce.
⋆
Other times, I'll just throw together some mixed herbs, Himalayan crystal salt, garlic or just mix through some pesto. Let's be honest, pesto makes almost everything taste amazing! 🤤
Hope you're all having a wonderful week. ✨
What is one condiment or seasoning that you always use on salads/dishes to make them more interesting? Comment below. 👇🏽🥗😋 ⋆ I've never really been a condiment fan. Most are packed full of sugar, sodium & other chemical 'ingredients', which are usually represented as numbers on nutrition panels. 😯🤷🏼‍♀️ That's why I ALWAYS have coconut aminos in the fridge incase of emergencies. 🚨 (You've probably noticed, I like to be prepared for various types of food emergencies). 😆 My collection of coconut aminos has saved me so many times from boring AF salads that I've thrown together in 2 minutes from my fridge clean outs. Plus, it's a great alternative to soy sauce. ⋆ Other times, I'll just throw together some mixed herbs, Himalayan crystal salt, garlic or just mix through some pesto. Let's be honest, pesto makes almost everything taste amazing! 🤤 Hope you're all having a wonderful week. ✨
What campus tours REALLY look like 😂😂 Teach me how to juggle, teach me teach me teach me how to juggle 🎶🎵😂
What campus tours REALLY look like 😂😂 Teach me how to juggle, teach me teach me teach me how to juggle 🎶🎵😂
Say cheeeeeeese 🧀
Say cheeeeeeese 🧀
Cenita ligera? Nada mejor que una crema de auyama con trocitos de Queso Crema @quesosmichel por arriba, acompañada de casabe😍😋
Sugerencia📝 : decórala con semillas de auyama por arriba y el queso en el centro. 
Si estás cuidando las calorías, prepara tu crema con agua o con leche descremada🙃
Quien dijo que comer saludable tiene que ser un sacrificio?🤩
Cenita ligera? Nada mejor que una crema de auyama con trocitos de Queso Crema @quesosmichel por arriba, acompañada de casabe😍😋 Sugerencia📝 : decórala con semillas de auyama por arriba y el queso en el centro. Si estás cuidando las calorías, prepara tu crema con agua o con leche descremada🙃 Quien dijo que comer saludable tiene que ser un sacrificio?🤩
Not my best leg work, I admit! But that didn’t stop me from having a good workout session with my partner @max_jaaaaahnson! Legs were killer and I still have some soreness from Sunday left over. But I powered through 3 rounds of circuit 1 (viewed in video, 3 rounds of Circuit 3 (completely skipped 2- I don’t think my legs could handle) and finished with a bear crawl race. My first time doing bear crawls and I think I started off well. Going backwards is definitely a challenge, but I’m glad I did them. 
There’s definitely moves that can use some fine tuning and tweaking, but it’ll also be fun to see what I can do once I get my flexibility up as well as condition my body to this new training!!
Not my best leg work, I admit! But that didn’t stop me from having a good workout session with my partner @max_jaaaaahnson! Legs were killer and I still have some soreness from Sunday left over. But I powered through 3 rounds of circuit 1 (viewed in video, 3 rounds of Circuit 3 (completely skipped 2- I don’t think my legs could handle) and finished with a bear crawl race. My first time doing bear crawls and I think I started off well. Going backwards is definitely a challenge, but I’m glad I did them. There’s definitely moves that can use some fine tuning and tweaking, but it’ll also be fun to see what I can do once I get my flexibility up as well as condition my body to this new training!!
#whatieatinaday 
Meal 1: protein smoothie (recipe below) 👌🏽
Meal 2: an apple + a protein bar 😋
Meal 3: buckwheat tabouli 🥄
—
Ingredients:
▪️1 frozen banana
▪️2 tbsp hemp seeds
▪️1 tsp pure vanilla extract
▪️2 tbsp cashew butter
▪️1 tbsp pure carob powder
▪️1 1/2 cup cold water
▪️1 tbsp cacao powder
▪️1 scoop choc protein powder (swipe right)
➡️ code: sleevertalk15 gets you a discount at costpricesupplements.com.au ⬅️ Link in bio!
Method:
Blend in a high speed blender and enjoy 🙂
#whatieatinaday  Meal 1: protein smoothie (recipe below) 👌🏽 Meal 2: an apple + a protein bar 😋 Meal 3: buckwheat tabouli 🥄 — Ingredients: ▪️1 frozen banana ▪️2 tbsp hemp seeds ▪️1 tsp pure vanilla extract ▪️2 tbsp cashew butter ▪️1 tbsp pure carob powder ▪️1 1/2 cup cold water ▪️1 tbsp cacao powder ▪️1 scoop choc protein powder (swipe right) ➡️ code: sleevertalk15 gets you a discount at costpricesupplements.com.au ⬅️ Link in bio! Method: Blend in a high speed blender and enjoy 🙂
The brightness of my nails makes me happy ☺️ #orange #bright #nailextensions
What do you get when you throw it all in a bowl and don’t care what it looks like? THIS! 😂 I’ve been having a lot going on. Not enough hours in the day to do what I want to do and post as much beautiful content as I would like. I’ll try and be better ☺️Have a great day everyone! 💕
What do you get when you throw it all in a bowl and don’t care what it looks like? THIS! 😂 I’ve been having a lot going on. Not enough hours in the day to do what I want to do and post as much beautiful content as I would like. I’ll try and be better ☺️Have a great day everyone! 💕
It's time to smile and get re-acquainted at the opening day of the New Albany Farmer's Market! Join us Thursday from 4-7pm on Market Square.
.
.
.
#shoplocal #organic #farmersmarket #grainfree #bakery #supportlocal #smallbiz #smallbusiness #instafood #entrepreneur #local #cleaneats #keto #paleodiet #paleo #ketodiet #instagram #instagood #dairyfree #soyfree #vegan #glutenfree #wellness #healthylifestyle #healthyfood #ohio #columbus #asseenincolumbus #shopping #yummy
It's time to smile and get re-acquainted at the opening day of the New Albany Farmer's Market! Join us Thursday from 4-7pm on Market Square. . . . #shoplocal  #organic  #farmersmarket  #grainfree  #bakery  #supportlocal  #smallbiz  #smallbusiness  #instafood  #entrepreneur  #local  #cleaneats  #keto  #paleodiet  #paleo  #ketodiet  #instagram  #instagood  #dairyfree  #soyfree  #vegan  #glutenfree  #wellness  #healthylifestyle  #healthyfood  #ohio  #columbus  #asseenincolumbus  #shopping  #yummy 
sumo just became my new favorite thing 👀😬🙌🏻
sumo just became my new favorite thing 👀😬🙌🏻
Follow us (@simplyfitsociety) for more
.
By @greenhealthycooking
.
When everything fails make avocado toast with egg 🥑 🍳 
There is days where everything in the kitchen fails!

Yes, even when you’re a full-time recipe developer. 
Those days just keep it simple. Simple things can be just as delicious as complicated things 😉

What was your latest fail in the kitchen?
Follow us (@simplyfitsociety) for more . By @greenhealthycooking . When everything fails make avocado toast with egg 🥑 🍳 There is days where everything in the kitchen fails! Yes, even when you’re a full-time recipe developer. Those days just keep it simple. Simple things can be just as delicious as complicated things 😉 What was your latest fail in the kitchen?
Do peppers love me as much as I love them?! 🤔
I love finding images in the unexpected. I have another photo of a pepper that when I took it off the grill looked like it had “hi” wrote on it! I guess that’s the artist in me. .
.
.
.
#foodthatlovesyouback #antioxidantpower #vitaminboost .
.
•
•
•
•
•
#eathealthy #healthyfood #fitfood #healthyeating #fitnessfood #cleanfood #lovefitness #fitnesslove #healthylifestyle #fitnessgoal #cleaneating #healthyliving #healthylife #cleaneats #fitmom #healthyeats #healthyfoodshare #realfood #healthychoices #eatwell #wholefoods #fitnessgirl
Do peppers love me as much as I love them?! 🤔 I love finding images in the unexpected. I have another photo of a pepper that when I took it off the grill looked like it had “hi” wrote on it! I guess that’s the artist in me. . . . . #foodthatlovesyouback  #antioxidantpower  #vitaminboost  . . • • • • • #eathealthy  #healthyfood  #fitfood  #healthyeating  #fitnessfood  #cleanfood  #lovefitness  #fitnesslove  #healthylifestyle  #fitnessgoal  #cleaneating  #healthyliving  #healthylife  #cleaneats  #fitmom  #healthyeats  #healthyfoodshare  #realfood  #healthychoices  #eatwell  #wholefoods  #fitnessgirl 
Huge congratulations to Alpha Meals Athlete @austinspringermma for winning his fight last night on Dana Whites UFC Contender Series. -
Austin was brought into this fight last minute, replacing another fighter who could not participate, only weeks prior. Austin pushed hard, showing an extreme amount of heart and grit, getting a submission in the last 60 seconds of the 3rd round to win the fight. - 
We couldn’t be prouder of this badass fighter and father, a true alpha with a heart of gold.
-
—
@austinspringermma @danawhite @vancouverelitemma @3six0fitness @mmajunkiedotcom — 
Eat Alpha. Live Alpha. Be Alpha. —
📧 info@eatalpha.com
—
📱(503)764-6414
—
💻www.EatAlpha.com
👉(Link in the bio)
Huge congratulations to Alpha Meals Athlete @austinspringermma for winning his fight last night on Dana Whites UFC Contender Series. - Austin was brought into this fight last minute, replacing another fighter who could not participate, only weeks prior. Austin pushed hard, showing an extreme amount of heart and grit, getting a submission in the last 60 seconds of the 3rd round to win the fight. - We couldn’t be prouder of this badass fighter and father, a true alpha with a heart of gold. - — @austinspringermma @danawhite @vancouverelitemma @3six0fitness @mmajunkiedotcom — Eat Alpha. Live Alpha. Be Alpha. — 📧 info@eatalpha.com — 📱(503)764-6414 — 💻www.EatAlpha.com 👉(Link in the bio)
We had so much fun making this cake for Casper’s 1st Birthday! (We hope he shared with Mom & Dad 🍰🎁 @miss_penny_lane)
.
.
.
.
.
#flourtothepeople #madesbananaflourco #glutenfree #glutenfreebirthdaycake
Tomato, mozzarella and balsamic reduction plus a little avocado on the side. Fresh and healthy. Until later, #fitdadby40.
Tomato, mozzarella and balsamic reduction plus a little avocado on the side. Fresh and healthy. Until later, #fitdadby40 .
I've been obsessed with these salad mixers. The other night was a kale cabbage blend. This one is an Asian sesame. I love the crunch and cilantro. The chicken is a big batch of grilled chicken leftovers. I work outside and when it's hot light food always sounds better. I'm sure i should be eating more calories, but i chugged some chocolate milk to balance out the salad😂😂
#healthy #diet #fitjourney #salad #quickmeals #mealprepmadeeasy #hvactech #hotdays #femaletech #cleaneats
I've been obsessed with these salad mixers. The other night was a kale cabbage blend. This one is an Asian sesame. I love the crunch and cilantro. The chicken is a big batch of grilled chicken leftovers. I work outside and when it's hot light food always sounds better. I'm sure i should be eating more calories, but i chugged some chocolate milk to balance out the salad😂😂 #healthy  #diet  #fitjourney  #salad  #quickmeals  #mealprepmadeeasy  #hvactech  #hotdays  #femaletech  #cleaneats 
Variety is the spice of life, so here's sushi doughnuts 4 ways just for you! 🐟🍩😍
Variety is the spice of life, so here's sushi doughnuts 4 ways just for you! 🐟🍩😍
2 pant sizes down and a whole lotta confidence gained!
💪🏽
💪🏽
💪🏽 I decided to change it up a little today and do a BBG Stronger arm workout. It was a fun little change!
2 pant sizes down and a whole lotta confidence gained! 💪🏽 💪🏽 💪🏽 I decided to change it up a little today and do a BBG Stronger arm workout. It was a fun little change!
🎉🎈Dad’s Birthday dinner!!! Made @bewellbykelly’s Butter Lettuce Shrimp Tacos 🌮🦐 w/ @thrivemkt’s coconut wraps bc the butter lettuce were small... had to secure them somehow! Sides included @traderjoes cauli-gnocchi w/pesto, corn, garlic bread (French baguette from @lees_sandwiches added some garlic @fourthandheart ghee w/extra garlic and parsley) @gtskombucha @cusquenaperu #arribaperu🇵🇪 #birthdaymeal #balance #healthyishmeal #delicious #mealideas
🎉🎈Dad’s Birthday dinner!!! Made @bewellbykelly’s Butter Lettuce Shrimp Tacos 🌮🦐 w/ @thrivemkt’s coconut wraps bc the butter lettuce were small... had to secure them somehow! Sides included @traderjoes cauli-gnocchi w/pesto, corn, garlic bread (French baguette from @lees_sandwiches added some garlic @fourthandheart ghee w/extra garlic and parsley) @gtskombucha @cusquenaperu #arribaperu 🇵🇪 #birthdaymeal  #balance  #healthyishmeal  #delicious  #mealideas 
Quick dinner tonight after orange theory... crispy cast iron chicken nuggets (recipe below), sauteed green beans in ghee, and white rice. 
Crispy nuggets 
1 cup almond flour 
1 tbsp smoked paprika .5 tbsp garlic powder .5 tbsp oregano 
1 tsp salt 
2 chicken breasts, cut into cubes 
1 egg, whisked
Heat cast iron to medium high heat with coconut oil to coat. Season cut chicken with salt and pepper. Add all herbs to almond flour. Dip chicken in egg, then in flour mixture. Add to a pan and cook for 4, then flip and cook for 4 more mins. Enjoy!
#
#
#Whole30 #Whole30Recipes #Whole30Me #Whole30Meals #Whole30Challenge #Whole30Compliant #Whole30Life #Whole30Approved 
#ItStartsWithFood #FoodFreedom #Delicious #Whole30Alumni #Whole30Community #Paleo #PaleoRecipes 
#HealthyFood #Healthy #Clean #CleanDiet #CleanEats #EatClean #GlutenFree #DairyFree #RealFood #JERF #Delicious #BetterFoodDecisions #HealthyLifestyle #primal #primaldiet #cavemandiet
Quick dinner tonight after orange theory... crispy cast iron chicken nuggets (recipe below), sauteed green beans in ghee, and white rice. Crispy nuggets 1 cup almond flour 1 tbsp smoked paprika .5 tbsp garlic powder .5 tbsp oregano 1 tsp salt 2 chicken breasts, cut into cubes 1 egg, whisked Heat cast iron to medium high heat with coconut oil to coat. Season cut chicken with salt and pepper. Add all herbs to almond flour. Dip chicken in egg, then in flour mixture. Add to a pan and cook for 4, then flip and cook for 4 more mins. Enjoy! # # #Whole30  #Whole30Recipes  #Whole30Me  #Whole30Meals  #Whole30Challenge  #Whole30Compliant  #Whole30Life  #Whole30Approved  #ItStartsWithFood  #FoodFreedom  #Delicious  #Whole30Alumni  #Whole30Community  #Paleo  #PaleoRecipes  #HealthyFood  #Healthy  #Clean  #CleanDiet  #CleanEats  #EatClean  #GlutenFree  #DairyFree  #RealFood  #JERF  #Delicious  #BetterFoodDecisions  #HealthyLifestyle  #primal  #primaldiet  #cavemandiet 
Dry brined and sous vide local chop with risotto and wilted kale.
Dry brined and sous vide local chop with risotto and wilted kale.
I love me some pizza. .
.
Sometimes you need the real thing and sometimes something a little healthier is in order.  I have been experimenting with options for my pizza cravings. .
.
I love cauliflower crusts but they are a little time consuming. Almond flour crusts are amazing but high fat. Portabello pizzas were quick and tasty. I just discovered egg white pizza by nutritionist @ilanamuhlsteinrd. The verdict... fast, tasty, high protein and satisfying. I am sold! .
.
What is your favourite healthier pizza? .
.
#eggwhites #pizza #eggwhitepizza #plateit #cleaneating #grainfree #pizzatime #cleaneats #healthyfood #healthychoices #nutrition #2bmindset #delicious #healthychanges #highprotein #lowcarb #lowcarbpizza #pizzalover
I love me some pizza. . . Sometimes you need the real thing and sometimes something a little healthier is in order. I have been experimenting with options for my pizza cravings. . . I love cauliflower crusts but they are a little time consuming. Almond flour crusts are amazing but high fat. Portabello pizzas were quick and tasty. I just discovered egg white pizza by nutritionist @ilanamuhlsteinrd. The verdict... fast, tasty, high protein and satisfying. I am sold! . . What is your favourite healthier pizza? . . #eggwhites  #pizza  #eggwhitepizza  #plateit  #cleaneating  #grainfree  #pizzatime  #cleaneats  #healthyfood  #healthychoices  #nutrition  #2bmindset  #delicious  #healthychanges  #highprotein  #lowcarb  #lowcarbpizza  #pizzalover 
🥦🥕🐷 มื้อเช้า 🥒🍅🍼 21 JUNE 2018
ขอบอกเลยว่า หมักไว้จนหมูนุ่มมม มาก ก ก ก //หมูย่าง
🥩🥩หมักหมูด้วย :: น้ำมันหอย LS , ซีอิ๊วขาว LS , พริกไทยสามสี , นมจืด ไขมัน 0% , โรสแมรี่ //สลัดมะเขือเทศโทมัสและอโวคาโด :: ปรุงรสด้วยพริกไทยสามสี , เกลือหิมาลายัน
//ไข่ดาวน้ำ 2 ฟอง
//น้ำมะเขือเทศดอยคำ สูตรโซเดียมต่ำ - - - - - 🌸 - - - - - - - 
#จีบได้ทำกับข้าวเป็น
#breakfast
#cleanfood #healthyfood 
#dietfood #diet #cleaneating #cleaneats #tomato #lowsodiumdiet #lowsodium #homecooking #homecooked #tomatojuice
🥦🥕🐷 มื้อเช้า 🥒🍅🍼 21 JUNE 2018 ขอบอกเลยว่า หมักไว้จนหมูนุ่มมม มาก ก ก ก //หมูย่าง 🥩🥩หมักหมูด้วย :: น้ำมันหอย LS , ซีอิ๊วขาว LS , พริกไทยสามสี , นมจืด ไขมัน 0% , โรสแมรี่ //สลัดมะเขือเทศโทมัสและอโวคาโด :: ปรุงรสด้วยพริกไทยสามสี , เกลือหิมาลายัน //ไข่ดาวน้ำ 2 ฟอง //น้ำมะเขือเทศดอยคำ สูตรโซเดียมต่ำ - - - - - 🌸 - - - - - - - #จ ีบได้ทำกับข้าวเป็น #breakfast  #cleanfood  #healthyfood  #dietfood  #diet  #cleaneating  #cleaneats  #tomato  #lowsodiumdiet  #lowsodium  #homecooking  #homecooked  #tomatojuice 
A trip to NYC would be nothing without visiting @eatbychloe 💓💓💓 I got the Greek salad, sweet potato fries, and of course a fresh coconut water!! #vegan #plantbased #eatclean #cleaneats #veganfoodporn #healthyfoodporn #vegansofig #whatveganseat #strongnotskinny #healthymeal #superfood #organicfood #carbup #rawtillwhenever #healthyliving #foodisfuel #veganfoodporn #movenourishbelieve #healthyfoodshare #realfood #glutenfree #refinedsugarfree #healthy #detox #newyork #hongryvegan #ny #bychloe #nyc
A trip to NYC would be nothing without visiting @eatbychloe 💓💓💓 I got the Greek salad, sweet potato fries, and of course a fresh coconut water!! #vegan  #plantbased  #eatclean  #cleaneats  #veganfoodporn  #healthyfoodporn  #vegansofig  #whatveganseat  #strongnotskinny  #healthymeal  #superfood  #organicfood  #carbup  #rawtillwhenever  #healthyliving  #foodisfuel  #veganfoodporn  #movenourishbelieve  #healthyfoodshare  #realfood  #glutenfree  #refinedsugarfree  #healthy  #detox  #newyork  #hongryvegan  #ny  #bychloe  #nyc 
Omelette du jour - bacon, mushrooms, and arugula.
Omelette du jour - bacon, mushrooms, and arugula.
06:35 Kahvaltı. Bugün böyle. Yanında ekmek, etimek, wasa vs yok. 
İşe erken gideceğim için yürüyüş yapmadım. 
Dün kü adımsayımı paylaşamadım 12000 falandır, geçici olarak başka bi telefon kullanıyorum ve bu tel adım saymıyo, sensörü yokmuş 😂😂😂 #kahvaltı #breakfast 
#food #instafood #healthylife #healthyfood #healthylifestyle #healtychoice #temizbeslenme #eathealthy #nutrition #eatclean #cleanfood #cleaneating #cleaneats #sağlıklıseçimler #sagliklibeslenme #sagliklitarifler #beslenme #beslenmegunlugum #temizbeslenme #diyet #diyettarifler #dietfood #diet #dietdiary #weightloss #weightlossjourney #weightlossmotivation
06:35 Kahvaltı. Bugün böyle. Yanında ekmek, etimek, wasa vs yok. İşe erken gideceğim için yürüyüş yapmadım. Dün kü adımsayımı paylaşamadım 12000 falandır, geçici olarak başka bi telefon kullanıyorum ve bu tel adım saymıyo, sensörü yokmuş 😂😂😂 #kahvaltı  #breakfast  #food  #instafood  #healthylife  #healthyfood  #healthylifestyle  #healtychoice  #temizbeslenme  #eathealthy  #nutrition  #eatclean  #cleanfood  #cleaneating  #cleaneats  #sağlıklıseçimler  #sagliklibeslenme  #sagliklitarifler  #beslenme  #beslenmegunlugum  #temizbeslenme  #diyet  #diyettarifler  #dietfood  #diet  #dietdiary  #weightloss  #weightlossjourney  #weightlossmotivation 
Your health is an investment, not an expense! 💕
Your health is an investment, not an expense! 💕
My man did me good tonight!! Homemade sweet potato gnocchi, Italian chicken with pomodoro sauce. 🙌🏼🙌🏼 #spoiled#ilovefood#italianfoodisthebest#cleaneats#
Oxtail beef ramen from MOMI is one in top 5 best foods in Miami hands down
Oxtail beef ramen from MOMI is one in top 5 best foods in Miami hands down
Killed the workout. But need to focus myself more into my orange and reds. #focus thanks to @fiercelyfunfitness  #smariehealth #fitness #gym #fit #workout #fitfam #health #bodybuilding #wod #weightloss #cleaneating #muscle #exercise #healthyfood  #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation  #gymrat  #womensfashion #bodybuilder  #cleaneats #hustle @nike @nikewomen @niketraining @victoriassecret @victoriasport @apple @opi #training
Killed the workout. But need to focus myself more into my orange and reds. #focus  thanks to @fiercelyfunfitness #smariehealth  #fitness  #gym  #fit  #workout  #fitfam  #health  #bodybuilding  #wod  #weightloss  #cleaneating  #muscle  #exercise  #healthyfood  #strength  #gains  #fitlife  #healthyeating  #healthylifestyle  #healthyliving  #weightlossjourney  #shredded  #transformation  #gymrat  #womensfashion  #bodybuilder  #cleaneats  #hustle  @nike @nikewomen @niketraining @victoriassecret @victoriasport @apple @opi #training 
Crazy good lunch at @erewhonmarket today: delicious Asian chicken salad, the best freakin’ falafels I’ve ever had (just look at that color!), yummy veggie wrap for @darkandstormyceramics, and an out of this world chocolate avocado mousse infused with coffee. Body and mind fully nourished!! 💘💘💘
Crazy good lunch at @erewhonmarket today: delicious Asian chicken salad, the best freakin’ falafels I’ve ever had (just look at that color!), yummy veggie wrap for @darkandstormyceramics, and an out of this world chocolate avocado mousse infused with coffee. Body and mind fully nourished!! 💘💘💘
Finally decided to see what all the hype is about with the @traderjoes cauliflower gnocchi. And let me tell you..the hype is REAL 🙌🏼! Only 5 ingredients and tastes delicious. Is it weird that I added cauliflower though? 🤣
Followed everyone’s recommendation and did not add the water like the package suggests and they turned out perfectly golden instead of soggy. .
.
👉🏼 deets: 1️⃣ add @fourthandheart california garlic ghee to a pan on medium high heat 2️⃣ add tomatoes, broccoli, and cauliflower to pan - let cook for 4ish minutes, then remove from pan 3️⃣ add more ghee if needed and cook gnocchi for 8m - shake the pan while cooking to crisp all sides 4️⃣ once finished mix with homemade pesto 5️⃣ add @organicgirl arugula, salmon, tomatoes, broccoli, cauliflower, sundried tomatoes, and microgreens. 
Homemade pesto 🌱:
1c basil
2T pine nuts
1 clove garlic
1T lemon juice
2T nutritional yeast
2T EVOO
3T (ish) water
Finally decided to see what all the hype is about with the @traderjoes cauliflower gnocchi. And let me tell you..the hype is REAL 🙌🏼! Only 5 ingredients and tastes delicious. Is it weird that I added cauliflower though? 🤣 Followed everyone’s recommendation and did not add the water like the package suggests and they turned out perfectly golden instead of soggy. . . 👉🏼 deets: 1️⃣ add @fourthandheart california garlic ghee to a pan on medium high heat 2️⃣ add tomatoes, broccoli, and cauliflower to pan - let cook for 4ish minutes, then remove from pan 3️⃣ add more ghee if needed and cook gnocchi for 8m - shake the pan while cooking to crisp all sides 4️⃣ once finished mix with homemade pesto 5️⃣ add @organicgirl arugula, salmon, tomatoes, broccoli, cauliflower, sundried tomatoes, and microgreens. Homemade pesto 🌱: 1c basil 2T pine nuts 1 clove garlic 1T lemon juice 2T nutritional yeast 2T EVOO 3T (ish) water
We're back from our little vacation and ready to start cooking up a storm of tasty dishes next week! We know you must have had some naughty-foods over the holiday, so this menu will get you back on track without sacrificing flavor!
🚩 Vegan or lean meats option is available for most meals, as per usual - just let us know!
•
•
•
•
•
#cleaneating #cleaneats #eatclean #eatingclean #cateringjakarta #cateringsehat #cateringdiet #omnomnom #goodeats #cleanfoodporn #foodporn #eatforabs #fitspo #nourishnotpunish #dietlife #gymlife #fitfood #vegan #dairyfree #veganfoodshare #vegansofig #veganfoodporn #plantbased #plantsrong #poweredbyplants #whatveganseat #veganfood #plantfueled #crueltyfree

it's not just #forkingclean, it's forking good!
We're back from our little vacation and ready to start cooking up a storm of tasty dishes next week! We know you must have had some naughty-foods over the holiday, so this menu will get you back on track without sacrificing flavor! 🚩 Vegan or lean meats option is available for most meals, as per usual - just let us know! • • • • • #cleaneating  #cleaneats  #eatclean  #eatingclean  #cateringjakarta  #cateringsehat  #cateringdiet  #omnomnom  #goodeats  #cleanfoodporn  #foodporn  #eatforabs  #fitspo  #nourishnotpunish  #dietlife  #gymlife  #fitfood  #vegan  #dairyfree  #veganfoodshare  #vegansofig  #veganfoodporn  #plantbased  #plantsrong  #poweredbyplants  #whatveganseat  #veganfood  #plantfueled  #crueltyfree  it's not just #forkingclean , it's forking good!
Put in the time for yourself. It shows. .
.
.
.
.
.
.
.#dedication #smariehealth #fitness #gym #fit #workout #fitfam #health #bodybuilding #wod #weightloss #cleaneating #muscle #exercise #healthyfood  #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation  #gymrat  #womensfashion #bodybuilder  #cleaneats #hustle @nike @nikewomen @niketraining @victoriassecret @victoriasport @apple @opi #training
Put in the time for yourself. It shows. . . . . . . . .#dedication  #smariehealth  #fitness  #gym  #fit  #workout  #fitfam  #health  #bodybuilding  #wod  #weightloss  #cleaneating  #muscle  #exercise  #healthyfood  #strength  #gains  #fitlife  #healthyeating  #healthylifestyle  #healthyliving  #weightlossjourney  #shredded  #transformation  #gymrat  #womensfashion  #bodybuilder  #cleaneats  #hustle  @nike @nikewomen @niketraining @victoriassecret @victoriasport @apple @opi #training 
Manna Haven , Byron Bay
.
Everything is 100% vegan and more than half of the menu is Gf as well! @jason.pizzino and I had the lasagna and a choice of salad. The small plate option satisfied my hangry self😅
.
There are two plate options -small plate: 2 serves $13
-Large plate: 3 serves $16
.
Great value for some clean eats! Similar to Govinda style but not too salty or oily! Wonderful seasoning and spices and beautiful garden space. Delicious dessert options and all of them were GF which is EPIC!
Manna Haven , Byron Bay . Everything is 100% vegan and more than half of the menu is Gf as well! @jason.pizzino and I had the lasagna and a choice of salad. The small plate option satisfied my hangry self😅 . There are two plate options -small plate: 2 serves $13 -Large plate: 3 serves $16 . Great value for some clean eats! Similar to Govinda style but not too salty or oily! Wonderful seasoning and spices and beautiful garden space. Delicious dessert options and all of them were GF which is EPIC!
Potatoes are so underrated! Humans have been eating them for thousands of years. Who else loves #potatoes ?🥔🔥
//
Rp @bosh.tv
\\
Follow👉🏼 @teamplants @bosh.tv if you enjoyed this video
Potatoes are so underrated! Humans have been eating them for thousands of years. Who else loves #potatoes  ?🥔🔥 // Rp @bosh.tv \\ Follow👉🏼 @teamplants @bosh.tv if you enjoyed this video
Midway through the week!  Especially when our Plentiful Salad bowls has this many varieties! 🥗💚 .
.
.
#pumpernickels #everybitematters #plentifulsalads #salad #healthy #torontosalad #youcanmakefriendswithsalad
MOM, THE MEATLOAF! finally home for a few days & needed to meal prep somethin so I decided to make this grass fed & finished meatloaf-ish type of dish stuffed with kale, spinach, sundried tomatoes, an egg + some spices & @paleochef ketchup topped with turkey bacon & a paleo chimichurri sauce 😋 might look a little messy but it is realll good & realll easy. Recipe will be posted soon!
MOM, THE MEATLOAF! finally home for a few days & needed to meal prep somethin so I decided to make this grass fed & finished meatloaf-ish type of dish stuffed with kale, spinach, sundried tomatoes, an egg + some spices & @paleochef ketchup topped with turkey bacon & a paleo chimichurri sauce 😋 might look a little messy but it is realll good & realll easy. Recipe will be posted soon!
One of the best lunches I have ever had (looking back at it brings a tear to my eye 😢). Cauliflower fried rice with peas & 🥕, then ✌🏻 rye toasts: one with 🥑 and smoked salmon and another with avocado, fried egg, and pumpkin seeds 🤤
.....
I’m currently finishing up some todos but my mental energy felt like it CRASHED today 😴 so I’m off to bed asap to read a book and chill... it’s just one of those days, ya know? ¯\_(ツ)_/¯ Hope you had a happy Wednesday! 💖
One of the best lunches I have ever had (looking back at it brings a tear to my eye 😢). Cauliflower fried rice with peas & 🥕, then ✌🏻 rye toasts: one with 🥑 and smoked salmon and another with avocado, fried egg, and pumpkin seeds 🤤 ..... I’m currently finishing up some todos but my mental energy felt like it CRASHED today 😴 so I’m off to bed asap to read a book and chill... it’s just one of those days, ya know? ¯\_(ツ)_/¯ Hope you had a happy Wednesday! 💖
My go-to dinner right here 👉🏻Organic Pastured Turkey burger on a bed of Leafy Greens 🌱🍃🌿+ 1/2 Avocado for healthy fat👌🏻
🔸I haven't always eaten meat. It feels strange to even share a photo of a piece of meat on my plate. In the past, I was vegetarian, then vegan. In fact, if I could have sustained either of these two ways of eating long-term I would have...but, my body internally told me it wasn't working out...something was wrong.🔸I got some routine lab work done and soon found out I was severely iron deficient, despite eating greens galore, beans and plant protein powders. I couldn't believe it. Learning the symptoms of iron deficiency, I checked almost every box...
✅cold hands and feet
✅pale skin
✅irritability ✅hair loss
✅breathlessness
✅lack of focus 
I don't blame myself 100%, as I was following fad diets and I also didn't want to eat animals. I do however believe a vegetarian or vegan lifestyle can work for certain people and more specifically, I believe these diets are especially needed in times of cleansing or healing from certain chronic illness.🔸For me individually though, it was not sustainable long-term. My body requires more iron and I am not willing to supplement 2-3x a day forever. I do however, advocate for Bio-individually...a concept I learned while studying Nutrition. This is the concept that our bodies are different and therefore may require different nutrients at any given point of time given it's demands...there is no one-size-fits-all diet.🔸It took me a while to accept that I needed to eat meat again, even if I was eating it sustainably (organic, pastured, wild). I share this because fad diets and a one-size-fits-all approach doesn't work for everyone and that's okay. It's important to listen to your body and do what works for you and what makes you feel good.🔸I'd love to hear your thoughts in the comments below. Also check out the link in my bio for more information about the importance of iron. #iron #irondeficiency #hairloss #alopecia #pcos #eatyourgreensout #vitamins #minerals #nutrition #nutritionist #health #healthy #foodie #foodporn #instafood #healthcoach #balance #lifestyle #hairgrowth #intuitiveeating #inspiration #glutenfree
My go-to dinner right here 👉🏻Organic Pastured Turkey burger on a bed of Leafy Greens 🌱🍃🌿+ 1/2 Avocado for healthy fat👌🏻 🔸I haven't always eaten meat. It feels strange to even share a photo of a piece of meat on my plate. In the past, I was vegetarian, then vegan. In fact, if I could have sustained either of these two ways of eating long-term I would have...but, my body internally told me it wasn't working out...something was wrong.🔸I got some routine lab work done and soon found out I was severely iron deficient, despite eating greens galore, beans and plant protein powders. I couldn't believe it. Learning the symptoms of iron deficiency, I checked almost every box... ✅cold hands and feet ✅pale skin ✅irritability ✅hair loss ✅breathlessness ✅lack of focus I don't blame myself 100%, as I was following fad diets and I also didn't want to eat animals. I do however believe a vegetarian or vegan lifestyle can work for certain people and more specifically, I believe these diets are especially needed in times of cleansing or healing from certain chronic illness.🔸For me individually though, it was not sustainable long-term. My body requires more iron and I am not willing to supplement 2-3x a day forever. I do however, advocate for Bio-individually...a concept I learned while studying Nutrition. This is the concept that our bodies are different and therefore may require different nutrients at any given point of time given it's demands...there is no one-size-fits-all diet.🔸It took me a while to accept that I needed to eat meat again, even if I was eating it sustainably (organic, pastured, wild). I share this because fad diets and a one-size-fits-all approach doesn't work for everyone and that's okay. It's important to listen to your body and do what works for you and what makes you feel good.🔸I'd love to hear your thoughts in the comments below. Also check out the link in my bio for more information about the importance of iron. #iron  #irondeficiency  #hairloss  #alopecia  #pcos  #eatyourgreensout  #vitamins  #minerals  #nutrition  #nutritionist  #health  #healthy  #foodie  #foodporn  #instafood  #healthcoach  #balance  #lifestyle  #hairgrowth  #intuitiveeating  #inspiration  #glutenfree 
I can’t get enough of the beauty of this place!! #venice #sunset #naturesbeauty
Yoga is a journey that lets you take a break from fast pacing life and connect with the present. This #InternationalYogaDay let us all vow to take a moment and breathe.
.
.
.
.
.
.
.
#fitkits #fitkitschennai #sundayworkout #sunday #fitretreat #fitness #fit #workout  #fitfam #health #bodybuilding  #fitspo #weightloss #cleaneating #muscle #exercise #strength #weightlossjourney #shredded #transformation #cleaneats #handstand  #humfittohindiafit #aasana #yogaday #yoga #meditation #yogachallenge #yogi
Yoga is a journey that lets you take a break from fast pacing life and connect with the present. This #InternationalYogaDay  let us all vow to take a moment and breathe. . . . . . . . #fitkits  #fitkitschennai  #sundayworkout  #sunday  #fitretreat  #fitness  #fit  #workout  #fitfam  #health  #bodybuilding  #fitspo  #weightloss  #cleaneating  #muscle  #exercise  #strength  #weightlossjourney  #shredded  #transformation  #cleaneats  #handstand  #humfittohindiafit  #aasana  #yogaday  #yoga  #meditation  #yogachallenge  #yogi 
Celebrating a now completely #veganbakery with this new addition:  Vegan Cherry Pie available at both our shop and International School POP Up! #plantforward #cleaneats #vegan #cherrypie🍒 #blissfulcarrot #pop
Illuminating Cream Highlighters are here to stay. Three sheer, blendable, and buildable formulas give the just-right dewy finish for a lit-from-within summertime glow. #BetterBeauty
Illuminating Cream Highlighters are here to stay. Three sheer, blendable, and buildable formulas give the just-right dewy finish for a lit-from-within summertime glow. #BetterBeauty 
Roasted cauliflower salad with crispy chickpeas and lemon-tahini dressing!!! Roast cauliflower florets & onions seasoned with salt pepper olive oil at 400degrees for 40mins. Followed @minimalistbaker recipe for crispy chickpeas and tossed everything with tahini dressing (tahini, lemon juice, water to thin it out, cumin, cayenne, salt)!
Roasted cauliflower salad with crispy chickpeas and lemon-tahini dressing!!! Roast cauliflower florets & onions seasoned with salt pepper olive oil at 400degrees for 40mins. Followed @minimalistbaker recipe for crispy chickpeas and tossed everything with tahini dressing (tahini, lemon juice, water to thin it out, cumin, cayenne, salt)!
If you can't work out. Least try to eat like you did. I chugged that smoothie so fast. It was probably the best one I've ever had. Put jamba juice to shame! 
All organic. Zoodles, eggs, avocado, tomatoes. Smoothie is 🍓🍌🍌🍊(splash of orange juice) with acai berry. #eatwell #cleaneats #meatfree #organic #vegetarian #wholefoods #zoodles #sofull #luckyme #hungry #wholesome #workout #postworkoutmeal #famished #delish #healthyliving #lookatmynewplates #finally
If you can't work out. Least try to eat like you did. I chugged that smoothie so fast. It was probably the best one I've ever had. Put jamba juice to shame! All organic. Zoodles, eggs, avocado, tomatoes. Smoothie is 🍓🍌🍌🍊(splash of orange juice) with acai berry. #eatwell  #cleaneats  #meatfree  #organic  #vegetarian  #wholefoods  #zoodles  #sofull  #luckyme  #hungry  #wholesome  #workout  #postworkoutmeal  #famished  #delish  #healthyliving  #lookatmynewplates  #finally 
My mini grocery haul today was filled with keto essentials. My favorite locally roasted coffee for BPC, some avocado, core electrolyte water and hint water to help with staying hydrated and some meat! I have been making an effort to buy local, organic and grass fed which is more expensive but totally worth it! For breakfast I had duck egg and sauerkraut and lunch (not pictured) I packed a salad and brought to meet up with a friend for a picnic! Dinner was crockpot green Chile chicken “tostadas”- the shell was just baked cheddar that got all nice and crispy! Stayed on track with my macros and even found the Lilly’s dark chocolate made with stevia ice been reading about all over keto forums 🙌🏻
My mini grocery haul today was filled with keto essentials. My favorite locally roasted coffee for BPC, some avocado, core electrolyte water and hint water to help with staying hydrated and some meat! I have been making an effort to buy local, organic and grass fed which is more expensive but totally worth it! For breakfast I had duck egg and sauerkraut and lunch (not pictured) I packed a salad and brought to meet up with a friend for a picnic! Dinner was crockpot green Chile chicken “tostadas”- the shell was just baked cheddar that got all nice and crispy! Stayed on track with my macros and even found the Lilly’s dark chocolate made with stevia ice been reading about all over keto forums 🙌🏻
Loaded smoothie and oat bowl 😋cinnamon oats, pitaya banana smoothie topped with mangoes, @freshfellowph cacao nibs, almond chocolare chip blondies and that sneaky dark chocolate 😍
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#whatveganseat #plantbased #plantstrong #plantpowered #vegan #veganfoodshare #carbedup #carbsarelife #ctfu #hclf #highcarb #manilavegans #vegansofig #vegansofmanila #vegansph #foodie #oatmeal #foodporn #veganfoodporn #healthy #lifestyle #fitness #govegan #crueltyfree #dairyfree #smoothiebowl #onmytable #veganbreakfast #veganism
Loaded smoothie and oat bowl 😋cinnamon oats, pitaya banana smoothie topped with mangoes, @freshfellowph cacao nibs, almond chocolare chip blondies and that sneaky dark chocolate 😍 . . . . . . . . . . . . . . #whatveganseat  #plantbased  #plantstrong  #plantpowered  #vegan  #veganfoodshare  #carbedup  #carbsarelife  #ctfu  #hclf  #highcarb  #manilavegans  #vegansofig  #vegansofmanila  #vegansph  #foodie  #oatmeal  #foodporn  #veganfoodporn  #healthy  #lifestyle  #fitness  #govegan  #crueltyfree  #dairyfree  #smoothiebowl  #onmytable  #veganbreakfast  #veganism 
I asked what you all wanted to see more of on my page and that was meal prep and recipes 💫 I am actually the worst at following recipes as I make everything from scratch (as I am allergic to wheat 🌾) and usually it all just comes from my head not a recipe 😂 here is my MEAL PREP (for one day but it was all x 4) that I have this week and it was made on Monday for Tuesday through Friday 👌🏽 .
.
.
🌵 BREAKFAST - vanilla chia pudding (RECIPE / combine 3 cups unsweetened almond coconut milk & 3/4 cups chia seeds - I use @thechiaco & 1 teaspoon vanilla extract in a bowl, set in the fridge overnight and serve following morning) I served my chia pudding with 2 tablespoons of @chobaniau greek yogurt, 4 fresh strawberries sliced into quarters and a few raw almonds, pepitas and sunflower seeds 🍓 .
.
.
🌵 SNACK 1 - one pink lady apple and natural (100% peanuts) crunchy peanut butter - I slice my apple up and spread a light layer of peanut butter on the apple 🍎 .
.
.
🌵 LUNCH - 2 chicken breasts cooked with olive oil, @mingleseasoning and fresh garlic (to taste) served with 5 florets of broccoli (quickly steamed as I like them hard more than soft and don't like draining out the nutrients) and mashed sweet potato (about a 1/4 of a small sweet potato cut into chunks and boiled in water - I use a steamer with the broccoli in the top and the chunks of sweet potato in the bottom in the water) 🥦 .
.
.
🌵 SNACK - @bounce_aus and a homemade banana muffin (RECIPE / Recipe:
1 1/2 cups flour (can be the usual self raising or whole meal or coconut), 2 egg - whisked, sprinkle of cinnamon, 3 over ripe bananas - mashed, 1/4 cup organic honey. Pre heat oven to 180 Degrees Celsius. Mix everything into a bowl. Once mixed well, fold in the berries and spoon the mixture into muffin tins. Slice one fresh banana and pop on top of the muffins. Bake for 30 minutes or until lightly browned) 🍌 .
.
.
🌵 DINNER - not pictured as it is made fresh each night 🍱 .
.
.
PLEEEEASE let me know if this is helpful, so I can continue to post more posts like this one 💕 .
.
.
.
.
.
.
.
#mealprepideas #mealpreprecipes #mealprepmonday #wholefoods #macros #calories #chef #foodporn #homemade #eeeeeats #feedfeed #whole30
I asked what you all wanted to see more of on my page and that was meal prep and recipes 💫 I am actually the worst at following recipes as I make everything from scratch (as I am allergic to wheat 🌾) and usually it all just comes from my head not a recipe 😂 here is my MEAL PREP (for one day but it was all x 4) that I have this week and it was made on Monday for Tuesday through Friday 👌🏽 . . . 🌵 BREAKFAST - vanilla chia pudding (RECIPE / combine 3 cups unsweetened almond coconut milk & 3/4 cups chia seeds - I use @thechiaco & 1 teaspoon vanilla extract in a bowl, set in the fridge overnight and serve following morning) I served my chia pudding with 2 tablespoons of @chobaniau greek yogurt, 4 fresh strawberries sliced into quarters and a few raw almonds, pepitas and sunflower seeds 🍓 . . . 🌵 SNACK 1 - one pink lady apple and natural (100% peanuts) crunchy peanut butter - I slice my apple up and spread a light layer of peanut butter on the apple 🍎 . . . 🌵 LUNCH - 2 chicken breasts cooked with olive oil, @mingleseasoning and fresh garlic (to taste) served with 5 florets of broccoli (quickly steamed as I like them hard more than soft and don't like draining out the nutrients) and mashed sweet potato (about a 1/4 of a small sweet potato cut into chunks and boiled in water - I use a steamer with the broccoli in the top and the chunks of sweet potato in the bottom in the water) 🥦 . . . 🌵 SNACK - @bounce_aus and a homemade banana muffin (RECIPE / Recipe: 1 1/2 cups flour (can be the usual self raising or whole meal or coconut), 2 egg - whisked, sprinkle of cinnamon, 3 over ripe bananas - mashed, 1/4 cup organic honey. Pre heat oven to 180 Degrees Celsius. Mix everything into a bowl. Once mixed well, fold in the berries and spoon the mixture into muffin tins. Slice one fresh banana and pop on top of the muffins. Bake for 30 minutes or until lightly browned) 🍌 . . . 🌵 DINNER - not pictured as it is made fresh each night 🍱 . . . PLEEEEASE let me know if this is helpful, so I can continue to post more posts like this one 💕 . . . . . . . . #mealprepideas  #mealpreprecipes  #mealprepmonday  #wholefoods  #macros  #calories  #chef  #foodporn  #homemade  #eeeeeats  #feedfeed  #whole30 
📢📢📢Special Purple🍇 cold-pressed juice available only on Purple Bra Day (22nd June 2018) + for every purchase of a purple drink, we will donate $1 💰to Breast Cancer Care WA🇦🇺 @cityofperth @breastcancercarewa #igapurplebraday
📢📢📢Special Purple🍇 cold-pressed juice available only on Purple Bra Day (22nd June 2018) + for every purchase of a purple drink, we will donate $1 💰to Breast Cancer Care WA🇦🇺 @cityofperth @breastcancercarewa #igapurplebraday 
DRAGONFRUIT SMOOTHIE SNACK🌺 That time between lunch and dinner can be tricky. Usually around 3 pm our cortisol levels drop naturally followed by a drop in blood sugar, turning us into sugar-seeking gremlins. I always have some sort of smoothie snack on hand around this time!
—
What’s a smoothie snack? A smoothie thats on the lighter side. No need to pack in the protein powders, veg and fiber. Keep it simple, hydrating and refreshing. Here’s my recipe for this GORGEOUSly pink dragonfruit smoothie👇🏻
—
1️⃣3/4 cup frozen dragonfruit
2️⃣1/4 cup frozen berries 
3️⃣1/2 cup quality yogurt or coconut yogurt 
4️⃣1/2 cup coconut water
5️⃣1 tsp grated ginger root
Layer w/ 3 tbsp chia seed pudding (1 cup almond milk + 3 tbsp chia seeds + 1 tsp honey - set aside for 30 mins until thick) OR add 3 tbsp chia seeds to smoothie mixture and blend.
.
.
.
.
#health#healthy#eatclean#recipe#delicious#foodie#yummy#instayum#foodblogger#healthyfood#holistic#nutritionist#beautiful#foodie#girl#lifestyle#fitfam##fitfood#clean#intermittentfasting#irritablebowelsyndrome#organic#cleaneats#beatthebloat#healthylifestyle
DRAGONFRUIT SMOOTHIE SNACK🌺 That time between lunch and dinner can be tricky. Usually around 3 pm our cortisol levels drop naturally followed by a drop in blood sugar, turning us into sugar-seeking gremlins. I always have some sort of smoothie snack on hand around this time! — What’s a smoothie snack? A smoothie thats on the lighter side. No need to pack in the protein powders, veg and fiber. Keep it simple, hydrating and refreshing. Here’s my recipe for this GORGEOUSly pink dragonfruit smoothie👇🏻 — 1️⃣3/4 cup frozen dragonfruit 2️⃣1/4 cup frozen berries 3️⃣1/2 cup quality yogurt or coconut yogurt 4️⃣1/2 cup coconut water 5️⃣1 tsp grated ginger root Layer w/ 3 tbsp chia seed pudding (1 cup almond milk + 3 tbsp chia seeds + 1 tsp honey - set aside for 30 mins until thick) OR add 3 tbsp chia seeds to smoothie mixture and blend. . . . . #health #healthy #eatclean #recipe #delicious #foodie #yummy #instayum #foodblogger #healthyfood #holistic #nutritionist #beautiful #foodie #girl #lifestyle #fitfam ##fitfood #clean #intermittentfasting #irritablebowelsyndrome #organic #cleaneats #beatthebloat #healthylifestyle 
✨ CELLULITE ✨
Let's be honest, we all hate it. It's not a cute look, but it's there and it's difficult to get rid of. 
I don't know if you can tell, in my rooms lighting it's hard to see, but I so have cellulite on my hamstrings. It's something I currently just have to live with right now. When you're bulking, you're not also just building muscle, you're gaining fat as well. When I'm cutting down next year, majority (hopefully all 😆) of it will disappear. There are other remedies you can do to try to get rid of it, none of which is cheap. There are laser treatments ($$$). There are also creams which I personally don't believe in because I don't know how a bottle of lotion can get rid of fat. If that were the case, I'm sure the bikini competitors wouldn't be starving themselves. My point being is, you gotta learn how to embrace it when you can't get rid of it. Every woman gets it in the bulking phase. It's normal. And yes, I'll be showing up to the beach in my bikini and rocking it because hellooo thicker legs.
Excuse the mess in my room, I'm in the middle of doing laundry 😆
✨ CELLULITE ✨ Let's be honest, we all hate it. It's not a cute look, but it's there and it's difficult to get rid of. I don't know if you can tell, in my rooms lighting it's hard to see, but I so have cellulite on my hamstrings. It's something I currently just have to live with right now. When you're bulking, you're not also just building muscle, you're gaining fat as well. When I'm cutting down next year, majority (hopefully all 😆) of it will disappear. There are other remedies you can do to try to get rid of it, none of which is cheap. There are laser treatments ($$$). There are also creams which I personally don't believe in because I don't know how a bottle of lotion can get rid of fat. If that were the case, I'm sure the bikini competitors wouldn't be starving themselves. My point being is, you gotta learn how to embrace it when you can't get rid of it. Every woman gets it in the bulking phase. It's normal. And yes, I'll be showing up to the beach in my bikini and rocking it because hellooo thicker legs. Excuse the mess in my room, I'm in the middle of doing laundry 😆
🍓vs 🥑
Ugh! 1st world problems - not being able to choose between SWEET n' SAVOURY toast for breakfast 😫
.

Solution:  MADE both, ATE both! 
Life is all about balance ⚖️😂
.
.
.
#food #foodie #foodporn #foodlove #foodblogger #foodstagram #foodies #healthyfood #eat #eatclean #eeeeeats #foodphotography #eating #feedyoursoul #feedfeed #thefeedfeed #vegan #glutenfree #vegetarian #delicious #cleaneats #eatrealfood #instafood #instagood #foodtime #vscocam #lunch #dinner #dinnertime #yummy
🍓vs 🥑 Ugh! 1st world problems - not being able to choose between SWEET n' SAVOURY toast for breakfast 😫 . Solution: MADE both, ATE both! Life is all about balance ⚖️😂 . . . #food  #foodie  #foodporn  #foodlove  #foodblogger  #foodstagram  #foodies  #healthyfood  #eat  #eatclean  #eeeeeats  #foodphotography  #eating  #feedyoursoul  #feedfeed  #thefeedfeed  #vegan  #glutenfree  #vegetarian  #delicious  #cleaneats  #eatrealfood  #instafood  #instagood  #foodtime  #vscocam  #lunch  #dinner  #dinnertime  #yummy 
TRUTH: My OCD kicks in when I make waffles 🙄 because I must fill EVERY waffle square with syrup!  Nothing worse than putting a dry piece in da trap 😆
Yummiest start to this wet, wet, WET ☔️ long weekend
.
.
.
#food #foodie #foodporn #foodlove #foodblogger #foodstagram #foodies #healthyfood #eat #eatclean #eeeeeats #foodphotography #eating #feedyoursoul #feedfeed #thefeedfeed #vegan #glutenfree #vegetarian #delicious #cleaneats #eatrealfood #instafood #instagood #foodtime #vscocam #lunch #dinner #dinnertime #yummy
TRUTH: My OCD kicks in when I make waffles 🙄 because I must fill EVERY waffle square with syrup! Nothing worse than putting a dry piece in da trap 😆 Yummiest start to this wet, wet, WET ☔️ long weekend . . . #food  #foodie  #foodporn  #foodlove  #foodblogger  #foodstagram  #foodies  #healthyfood  #eat  #eatclean  #eeeeeats  #foodphotography  #eating  #feedyoursoul  #feedfeed  #thefeedfeed  #vegan  #glutenfree  #vegetarian  #delicious  #cleaneats  #eatrealfood  #instafood  #instagood  #foodtime  #vscocam  #lunch  #dinner  #dinnertime  #yummy 
🌸 Go on.... take one 🐶
I guarantee you'll be back for seconds! 🎀
.
The easiest & crunchiest healthy slice to make - perfect for kids lunch boxes or when a sugar cravings creeps up  and you cave in 😆
.

Now when I say that they’re easy, I’m talking really, reeeeeealllly easy. As in, just chop, mix and bake. That. Is. It! 👉🏾 Haha, that’s also about my mental capacity right now 🤣
.
Oh and did I mention that these are also dairy-free & nut-free. That’s not really a big deal in our house, but if you’re catering for allergies – these healthy muesli slices are a great place to start! Recipe in comments. Don't forget, tag me if you make them! 🙌😋
.
Happy Friday muesli making!
.

#food #foodie #foodporn #foodlove #foodblogger #foodstagram #foodies #healthyfood #eat #eatclean #eeeeeats #foodphotography #eating #feedyoursoul #feedfeed #thefeedfeed #vegan #glutenfree #vegetarian #delicious #cleaneats #eatrealfood #instafood #instagood #foodtime #vscocam #lunch #dinner #dinnertime #yummy
🌸 Go on.... take one 🐶 I guarantee you'll be back for seconds! 🎀 . The easiest & crunchiest healthy slice to make - perfect for kids lunch boxes or when a sugar cravings creeps up and you cave in 😆 . Now when I say that they’re easy, I’m talking really, reeeeeealllly easy. As in, just chop, mix and bake. That. Is. It! 👉🏾 Haha, that’s also about my mental capacity right now 🤣 . Oh and did I mention that these are also dairy-free & nut-free. That’s not really a big deal in our house, but if you’re catering for allergies – these healthy muesli slices are a great place to start! Recipe in comments. Don't forget, tag me if you make them! 🙌😋 . Happy Friday muesli making! . #food  #foodie  #foodporn  #foodlove  #foodblogger  #foodstagram  #foodies  #healthyfood  #eat  #eatclean  #eeeeeats  #foodphotography  #eating  #feedyoursoul  #feedfeed  #thefeedfeed  #vegan  #glutenfree  #vegetarian  #delicious  #cleaneats  #eatrealfood  #instafood  #instagood  #foodtime  #vscocam  #lunch  #dinner  #dinnertime  #yummy 
🥗 @elleshungry
.

Combine a few great flavours & food automatically turns into an orchestra!🎼🎻🎶🎷#meatfreemonday
.

Truly, lunch doesn't come easier than this. My super creamy flamboyant hot pink beetroot, yoghurt & chickpea dip was a success! Effortlessly easy and so wholesome 🥗 Can't go wrong with a simple salad (green & red - Rabbitohs are on a winning streak 🏈) drizzled with a tangy vinaigrette 🙌🏾 and not forgetting oven baked 🍆 with garlic as a side.... a heavenly meal 😇
.
Since we eat with our eyes first, what would you devour first? 🤤
.
.
.
. 
#food #foodie #foodporn #foodlove #foodblogger #foodstagram #foodies #healthyfood #eat #eatclean #eeeeeats #foodphotography #eating #feedyoursoul #feedfeed #thefeedfeed #vegan #glutenfree #vegetarian #delicious #cleaneats #eatrealfood #instafood #instagood #vscocam #lunch #dinner #dinnertime #yummy
🥗 @elleshungry . Combine a few great flavours & food automatically turns into an orchestra!🎼🎻🎶🎷#meatfreemonday  . Truly, lunch doesn't come easier than this. My super creamy flamboyant hot pink beetroot, yoghurt & chickpea dip was a success! Effortlessly easy and so wholesome 🥗 Can't go wrong with a simple salad (green & red - Rabbitohs are on a winning streak 🏈) drizzled with a tangy vinaigrette 🙌🏾 and not forgetting oven baked 🍆 with garlic as a side.... a heavenly meal 😇 . Since we eat with our eyes first, what would you devour first? 🤤 . . . . #food  #foodie  #foodporn  #foodlove  #foodblogger  #foodstagram  #foodies  #healthyfood  #eat  #eatclean  #eeeeeats  #foodphotography  #eating  #feedyoursoul  #feedfeed  #thefeedfeed  #vegan  #glutenfree  #vegetarian  #delicious  #cleaneats  #eatrealfood  #instafood  #instagood  #vscocam  #lunch  #dinner  #dinnertime  #yummy 
💝 My bright pink antioxidant-packed dragonfruit pitaya bowl didn't dissapoint! 💞💛💞 T'was da bomb!! 💣
.
.
.
#food #foodie #foodporn #foodlove #foodblogger #foodstagram #foodies #healthyfood #eat #eatclean #eeeeeats #foodphotography #eating #feedyoursoul #feedfeed #thefeedfeed #vegan #glutenfree #vegetarian #delicious #cleaneats #eatrealfood #instafood #instagood #foodtime #vscocam #lunch #dinner #dinnertime #yummy