Inspired by eclipse season, we created Cosmic Kefir Donuts to represent the dark side of the moon. A snack to enjoy as the moon moves in and out of the Earth’s shadow and our energetic perspectives are shifted. Made with an activated charcoal glaze, whole wheat flour, and coconut sugar, this recipe is a healthy twist on a classic doughnut.
½ cup Madagascar Vanilla Lowfat Kefir
1 ½ cup unbleached whole wheat flour (sifted)
¼ cup coconut sugar
¼ cup virgin, unrefined coconut oil
1 tsp baking powder
½ tsp baking soda
3 tbsp Plain Lowfat Kefir
1 cup powdered sugar
1 tbsp activated charcoal powder
½ teaspoon vanilla extract
Silver Sanding Sugar & Silver Jewel Dust from @layercakeshop
• Preheat your oven to 350°F
• In a large bowl, sift together the flour, baking powder and baking soda.
• In a smaller bowl, cream the sugar with the coconut oil. Add the kefir and the eggs and mix well.
• Add the wet mixture to the dry mixture and stir just until mixed (the batter will be thick).
• Transfer the batter to a piping bag or a large freezer bag (cut off one corner to make a piping bag). Pipe the batter into a mini doughnut pan.
• Bake in the oven for 8-10 minutes, or until golden brown.
• Add all dry ingredients into a bowl. Mix in the kefir until you reach a smooth consistency.
Happy Friday friends! 🤩🤩 I went to work early to drop off Chick-fil-A biscuits for my co-workers and dashed back home to make healthy food for me😄 I promise they wanted it this way! 🤷🏻♀️Veggie egg scramble with more veggies than eggs 😆 broccoli and purple cabbage with 2 @vitalfarms eggs, a bit of @siggisdairy mixed in and @traderjoes EBTB on top, roasted figs with more yogurt for dipping😋 Hope you’ve had a great week and a looking toward a happy weekend!❤️
Happy Friday! Always looking forward to the weekend!
Sometimes when we’re running around we’re not concentrating on hydration so it’s important to make sure your getting hydrated all day so you don’t experience fatigue or dehydration symptoms!
One of my favorite ways to hydrate is through food, many vegetables and fruits contain high water content to make you hydrated!
Also these Delicious Coconut water pops! Just simply pour in coconut water+some berries in an ices mold, freeze overnight and Enjoy☀️
Because dinner the past 2 nights was way to delicious not to share😱😋Chicken parm anyone?!
Local 🐔 and almost all the 🍅🥒🥦 from our garden! 😍
A common question I get from people is how do I not get bored on my health and fitness journey. Well....
1) I love it!
2) I keep it fun and change it up often. I love re creating unhealthy meals into a healthier version. Like this one!
3) I listen to my body. If my body is craving something, I make it work. I do that by treating myself or again, creating a healthier version of the food.
4) I don’t look at this as a “diet”, I look at it as a lifestyle.
5) I prioritize the long term outcomes of my overal physical and mental health.
Moral of the story, this lifestyle is far from boring. It’s only boring if you make it boring. Don’t make it boring, life is way to short.
Just a little reminder that my #LBFItTribe membership is launching this Sunday! You can head over to lbhealthandfitness.com to join my tribe! This membership will include:
•6 workouts a week (home and gym workouts) with video demonstration, a voice over explanation and text explanation
•Check in’s to help keep you accountable on your journey
•Personalized macros according to your goals
•Nutrition guidance with lots of recipes, a grocery list and snack list
•Private Facebook group with lots of support from me and other women
•Live videos regarding common health/ fitness and self love topics
•Lots of motivation, support, guidance and love from yours truly!
✨LETS GET YOU CONFIDENT IN YOUR SKIN AND CLOSER TO YOUR GOALS✨
Have the best Friday everyone!!! ❤️
Having eyelash extensions done can be a great gift for someone you love as well as for yourself. Longer, fuller eyelashes can make you look younger and feel fantastic. Popular options include synthetic fibers, silk, and mink eyelashes. If you are interested in eyelash extensions, we would be happy to help you review available options.
For more information, check out our website!
Day 4 of #LIIFT4 in the books!
Working dem Legs with LIIFT 50/50
First 20 minutes all WEIGHTS 💪🏼
Followed by HIIT and CORE work 👊🏻 One week in to the program and being better with my nutrition and I’m already noticing my muscle definition coming back 💪🏼 even got my booty poppin in my cool down 😂😂 HAPPY #FLEXFRIDAY !!!!!!
Hur fantastiskt är inte det här😍 Gruppass med riktiga båtgänget en morgon med havsvy och havsbris
Löpning 4 km
Benstyrkepass 30 min
Avslutande promenad med världens bästa man ❤️ @santiagochamorro
We made it to the weekend! .
Something that boggles my mind: when people tell me or i hear someone say “i dont have time to meal prep”. We all have the same 24 hr day. When you want something that bad your willing to do whatever it takes to get the results you want. The past couple days have been busy for me getting settled at my new job, training a few clients and babysitting that i do on the side, and after a long day yesterday I could have made that same excuse up and sat on the couch all night. But i went food shopping and started meal prep cooking. I dont only just meal prep for myself; but i prep for my mom and 3 clients. Bc you have to preach what you practice right? I was up until 1230 last night prepped a few meals for today and got my clients meals prepped and ready to go out to them tonight so they have them for the week ahead. #alwaysbeprepared#eatcleangetlean#eatclean#healthyeating#cleaneats#personaltrainer#cometrainwithme#mealprep .
Do you need help with diet? Not sure where to get started? Hitting a plateau? DM me @fit__diesel now and i can help create a customized plan tailored just to you and your needs! No cookie cutter/fad/food depriving diets here. You’ll receive a well balanced diet plan 🙌🏽💯 #letsgetyouhealthy
Sometimes (I think most times) the simple foods are what blow my mind away. Particular combinations of whole plant foods, untampered with, in their most natural and divine state are just so incredibly satisfying. My taste buds really shifted and changed a lot when I went vegan. My appreciation for foods as they are became immense. I no longer wanted processed foods, I no longer had cravings, and suddenly my entire awareness of food choices shifted according to what my body truly wants. In fact I often crave just fresh, raw foods: Fruits, big salads, raw vegetable & fruit juices, avocado etc. my diet very naturally became high raw and natural without my having to consciously “try”. It was just what my body told me it needed & wanted. So I listened. And consequently I follow a lifestyle and way of eating that is satisfying, nourishing, delicious & very nutrient-dense. And EXCITING. And there is no cruelty involved: towards the animals, myself or the environment. But Seriously, people must think I’m crazy with how excited I get over fruit 😂 .
Here are ten of my favorite combinations ever: 1. basmati rice, avocado, peas with some salt & pepper and a touch of lemon. 2. Strawberries & medjool dates. 3. Granny Smith apples and medjool dates. 4. Tahini (and everything) and dates with a pinch of salt. 5. Banana, almond butter, passion fruit and a pinch of salt or miso. 6. Sourdough or rye bread with a layer of miso paste, avocado, thinly sliced tomato & cured black olives. 7. Tahini & soy sauce on everything (is life). 8. Sweet potato, tahini & pink salt. 9. Papaya, lemon/lime, banana, tahini & dates with a pinch of salt. 10. Grapes, banana & lemon. 11. (BONUS) Dried guava (or dates), oranges/clementines, goji berries & cacao nibs with some salt or miso (this one is just my favorite at the moment you’ve got to try it!). What are some of your favorite and seemingly bizarre food combinations?
💫💫Follow me for delicious, healthy recipes and inspiration for healthy living 💫💫 HONEY LEMON CHICKEN
1.5 lbs. boneless, skinless (raw) chicken breasts, cut into bite-sized pieces
3 tablespoons soy sauce (if making this gluten-free, be sure to use GF soy sauce)
2 tablespoons rice wine vinegar
salt and pepper
1 tablespoon olive oil
Honey Lemon Sauce (see below)
optional toppings: toasted sesame seeds, thinly-sliced green onions, extra lemon zest, lemon slices
HONEY LEMON SAUCE INGREDIENTS:
3/4 cup chicken stock
1/4 cup fresh lemon juice
3 tablespoons honey (or more/less to taste)
2 tablespoons cornstarch
zest of 1 lemon
pinch of ground ginger
(optional: sriracha, for heat)
Combine the chicken, soy sauce and rice wine vinegar to a large ziplock bag, and toss until the chicken is evenly coated. Refrigerate for at least 10 minutes, or up to 8 hours.
When you are ready to cook the chicken, drain and transfer it to a separate plate. Season the chicken on both sides with a few generous pinches of salt and pepper. And in a separate bowl, whisk the honey lemon sauce ingredients together until combined.
Heat oil in a large saute pan over medium-high heat. Add the chicken and saute for 5-7 minutes or until it is cooked through and no longer pink inside, stirring and turning the chicken occasionally for even cooking. Transfer the chicken to a separate (clean) plate with a slotted spoon.
Pour the (whisked) honey lemon sauce into the empty saute pan. Cook over medium-high heat for 2-3 minutes, or until the sauce reaches a low boil and thickens. Add in some sriracha if you would like for extra heat, to taste. (Feel free to also season with extra salt and pepper, or extra honey or lemon.) Add the chicken back into the pan and toss until it is evenly coated with the sauce. Remove from heat and serve the chicken immediately, topped with optional toppings if desired.
It’s Donut Friday at Glow Juicery Kelowna locations today! We just got fresh @donutbarxo donuts in stock for you to try! Stop in this morning at our Landmark or Innovation Centre locations + get your hands on these super tasty, fresh, vegan donuts! 🍩
Post-tennis dessert.. I mean breakfast... BUT CAN WE TAKE A MOMENT to appreciate this chocolate protein shake!!! I MEAN 🤤🙌🏻 It tasted like a chocolate milkshake, and I feel like it’s wrong to call this DESSERT breakfast but like.. it’s what I ate this morning so we’re gonna say this counts, ok? ok. 🤩 deets: 1 cup @califiafarms almond milk, 1 frozen banana, frozen cauliflower, 1 scoop @vega_team chocolate protein powder, 1 tbsp peanut butter, 1 tsp cacao powder, topped with: 1 container @so_delicious vanilla coconut milk yogurt, @carringtonfarms chia seeds, @larabar chocolate truffle bites, 1/2 peanut butter @perfectbar and some @enjoylifefoods semi-sweet chocolate mega chunks 😍 recipe inspired by @eatyourhe.art.out so go follow her right now for more shakes and other tasty recipes 👏🏻 #chocolate#chocolateshake#proteinshake#smoothie#freethedrip#eeeeats#cleaneats#healthy#healthyeating
Woke up feeling extra grateful this morning so took my breakfast outside and enjoyed one of my favorite podcasts 💙 - I can feel my heart healing day by day, hour by hour, minute by minute. I can feel myself letting go of the stories that I’ve told myself over the years. And I can feel myself becoming whole again.
Listening to your worst critic can help you get mad & want to change but you need to remember that you have one life & if you don’t allow yourself to love YOU the way you are & KNOW when you’re trying YOUR personal best then you will live the misery of comparing yourself against someone else’s standards. Live for YOU 💕✨
🔻I get asked all the time about hip stretches and flexibility. This is a staple with many of my clients.🔺 Assisted Hip Flexor Stretch
Unlike many stretches to increase hip flexibility, this stretch doesn’t involve a low lunge. Using your couch or wall you’ll be able to stretch your hip flexor and surrounding muscles like your quads. The movement is subtle but the stretch is intense.
Come to all fours.
Place one knee where the wall and floor meet and extend the shin up the wall. Place a yoga mat under your knee if needed.
Use yoga blocks or tall books to help keep you balanced.
Place your front foot in a 90-degree angle and position your glutes back toward your heel and chest up.
Gently tuck your hips under WITHOUT lunging forward.
Breathe deeply and hold for 30 seconds each side.
After a few days of travel for work it felt good to wake up in my own bed this morning!
I got a killer leg workout in the books and prepared some yummy (and clean) treats to pack up because I am getting ready to hit the road again!
It’s an adult weekend while the kiddos are away at camp! I can’t wait to spend some relaxation time with my love and some great friends!
finally got my nails done 🙄 made a very pink smoothie for FRIDAYY! 1 frozen dragon fruit packet + frozen spinach + flax seed & chia seed + coconut collagen from @vitalproteins + @georgiagrinders cashew butter + @malkorganics unsweetened vanilla almond milk + tbsp of coconut oil. We’ve both been loving our #fab4smoothie recently (if you don’t follow @bewellbykelly you need to asap and try a fab4 smoothie!) topped with a drizzle of almond butter and hemp hearts. Oh and the bottom is some @co_yo_usa because @nutsnberriesatl was restocked!! #cleaneats
Yogurt bowl this morning with allll the fruits! Summertime has me craving fruit all day everyday, anyone else?!
@kitehillfoods plain unsweetened almond milk yogurt + banana + 1/2 a peach + bluebs + pommies + @paleopassionfoods maple cinnamon nola + @rigoniasiagousa blueberry jam + a biiig scoop of @georgiagrinders cashew butter of course🤤 HAPPY FRIYAY PEEPS #cleaneats#creatingvanilla#realfood
I get told a lot that ‘I don’t have time or money to make an açaí bowl or do bacon and eggs like you do for breakfast’. That could be true. But I also don’t always have that. That’s mainly when I’m off on the weekends or not in the office. Days when I’m rushing out the door to a meeting or want something lighter this is my go to shake.
Planet based protein powder from Whole Foods, almond milk, ice, MCT oil, cocoa therapeutic ketones, and dab of nuts n more because it’s freaking delicious 🤤
Mix, blend and I’m out 💃🏻✌🏼
"I'm loving the HiTS" The HealThy Energy Snack.
Diego Core Co Founder of The Field Training Lifestyle Centre Marylebone W1. One of the worlds finest trainers and one of the world's best training facilities.
Proud stockist of HealThyself products and keys helpers in product development.
Shop @The Field or click on link in bio to purchase with FREE UK DELIVERY
TGIF amirite people?? thankful for the approaching weekend & also for the awesome box of goodies from @uprivercacao!! this cacao cold brew legit tastes like raspberry dark chocolate in liquid form, and it's a great caffeine boost for the early mornin'. hope you guys have a fab friday 😊
✨NEW POST ALERT✨
Click the link in my Bio to learn tips and tricks on how to read the food label on some your favorite products!
Here’s a quick take before reading—�
MOST OF YOUR FOODS SHOULD NOT HAVE FOOD LABELS! 😱 >>>>Click link in bio for more! 😏
Fueling up for my midterm this morning with waffles 😍 This past week has been crazy with projects, homework and studying 🙆🏼♀️ I’ve never been more ready for a weekend before...with that said HAPPY FRIDAY💕
“Better is a little with the fear of the Lord, than great treasure and trouble without it” [Proverbs 15:16]
🇫🇷 J'ai eu la chance de pouvoir tester le concept @seazonfr.
Il s'agit de plats frais prêts à déguster ou juste à réchauffer.
Vous sélectionnez vos plats sur le site et ils arrivent directement chez vous!
Des produits de qualité, les plats ont du goût et sont super bons 😍
Celui-là est mon préféré , digne d'un plat de restaurant voir même meilleur 😍🤤
Ce sont des linguines IGP, aux crevettes ASC et tomates cerises rôties à l'ail. UN DÉLICE 😍😍
Vous avez -20% sur votre première commande avec le code : LAVIEPLAISIRS.
🇺🇸 Better than a restaurant plate 😍
#whatsonmyplate : linguines with shrimps and roasted tomatoes with garlic.