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La cena di stasera: fagiolata umbra con fagioli Borlotti italiani Bartolini.
Ricetta salvata nelle storie 👆🏻
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Today’s dinner: a typical Umbrian dish with Bartolini Italian Borlotti beans.
Recipe in the stories👆🏻
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#frantoiobartolini#umbria#cleaneating #cleaneatingideas #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #nutrition #lifestyle #inspiration
La cena di stasera: fagiolata umbra con fagioli Borlotti italiani Bartolini. Ricetta salvata nelle storie 👆🏻 . Today’s dinner: a typical Umbrian dish with Bartolini Italian Borlotti beans. Recipe in the stories👆🏻 . . . . . #frantoiobartolini #umbria #cleaneating  #cleaneatingideas  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #nutrition  #lifestyle  #inspiration 
Dinner last night 🤤 made some angel hair with my homemade tomato sauce! I just throw in some garlic, onions, red bell pepper, and broccoli bits and sauté those and then add a can of crushed tomatoes, basil, salt and pepper! Also added a field roast sausage for some protein 💪🏼 love me some pasta 😋
Dinner last night 🤤 made some angel hair with my homemade tomato sauce! I just throw in some garlic, onions, red bell pepper, and broccoli bits and sauté those and then add a can of crushed tomatoes, basil, salt and pepper! Also added a field roast sausage for some protein 💪🏼 love me some pasta 😋
Carrot Banana Loaf [recipe link in bio] // Happy Birthday to my husband! 🎉 I think back to our early days when we met in Sunday School (grade 3) and I thought he was cooler than me as he was in the “in” crowd. I actually thought he was a jerk because I thought he has said something mean back when we were kids but it wasn’t him (whoops!). As we approached our 20s we became good friends through trying to setup our two best friends but instead we fell for each other. It took a year for him to finally ask me out and we’ve been together for 13 years.  Happy birthday V! May all your dreams come true because you deserve every single one of them ❤️
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Carrot Banana Bread (veg)
Adapted from @tasteofhome
Key products:
✅ organic banana
✅ organic carrots
✅ organic cane sugar
✅ @wholesomesweet vegan icing sugar
✅ @bobsredmill all purpose flour
✅ baking soda
✅ @burnbraefarms free range eggs
✅ @nutiva coconut oil
✅ @simplyorganicfoods cinnamon + vanilla extract
🛒 All products can be found @sobeys or most major Canadian grocers
📝 Recipe link in bio
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#sustainableeats  #sustainableeating  #sustainablefood #sustainableliving #sustainable #cleaneatingrecipe #cleaneatingrecipes #cleancooking #cleaneats #cleaneatingjourney  #cleanrecipes #healthyrecipes #healthynothungry #quickrecipes #recipes #easyrecipes  #eatdelicious #eatwholefoods #foods4thought  #iamwellandgood #eattherainbow #foodblogfeed #foodflatlay #homecooked
#kitchenbowl #realfood #carrots #carrotbread #bananabread
Carrot Banana Loaf [recipe link in bio] // Happy Birthday to my husband! 🎉 I think back to our early days when we met in Sunday School (grade 3) and I thought he was cooler than me as he was in the “in” crowd. I actually thought he was a jerk because I thought he has said something mean back when we were kids but it wasn’t him (whoops!). As we approached our 20s we became good friends through trying to setup our two best friends but instead we fell for each other. It took a year for him to finally ask me out and we’ve been together for 13 years. Happy birthday V! May all your dreams come true because you deserve every single one of them ❤️ . . Carrot Banana Bread (veg) Adapted from @tasteofhome Key products: ✅ organic banana ✅ organic carrots ✅ organic cane sugar ✅ @wholesomesweet vegan icing sugar ✅ @bobsredmill all purpose flour ✅ baking soda ✅ @burnbraefarms free range eggs ✅ @nutiva coconut oil ✅ @simplyorganicfoods cinnamon + vanilla extract 🛒 All products can be found @sobeys or most major Canadian grocers 📝 Recipe link in bio . . . FACEBOOK • https://www.facebook.com/christieathome1 INSTAGRAM • https://www.instagram.com/christieathome PINTEREST • https://www.pinterest.com/ChristieHomePin/ TWITTER • https://www.twitter.com/christieathome_ . . . #sustainableeats  #sustainableeating  #sustainablefood  #sustainableliving  #sustainable  #cleaneatingrecipe  #cleaneatingrecipes  #cleancooking  #cleaneats  #cleaneatingjourney  #cleanrecipes  #healthyrecipes  #healthynothungry  #quickrecipes  #recipes  #easyrecipes  #eatdelicious  #eatwholefoods  #foods4thought  #iamwellandgood  #eattherainbow  #foodblogfeed  #foodflatlay  #homecooked  #kitchenbowl  #realfood  #carrots  #carrotbread  #bananabread 
Pretty sure my DNA is like 50% pumpkin at this point 😳 I mean what does one do with the half cup of pumpkin puree left over from yesterday's muffin recipe? Make a pumpkin smoothie...to wash down said pumpkin muffin!🙈 Simple deets in this easy smoothie: 1/2 cup pumpkin puree, 1/3 banana (left by the child who ate the first 2/3 and left me a gift on the kitchen counter 🙄, better if frozen), 1 cup unsweetened almond milk, splash pure vanilla extract, 1/4 tsp each cinnamon and pumpkin pie spice (or 1/2 tsp cinnamon), stevia to taste, 1 scoop @orgain protein powder, add about 6-7 ice cubes. Blend. If you have a crappy blender keep blending. Then shake the blender and keep blending. Curse a few times. Scrape down the sides trying not to lose a finger. Blend. Swear you're gonna get a new blender. Enjoy. 👌
Pretty sure my DNA is like 50% pumpkin at this point 😳 I mean what does one do with the half cup of pumpkin puree left over from yesterday's muffin recipe? Make a pumpkin smoothie...to wash down said pumpkin muffin!🙈 Simple deets in this easy smoothie: 1/2 cup pumpkin puree, 1/3 banana (left by the child who ate the first 2/3 and left me a gift on the kitchen counter 🙄, better if frozen), 1 cup unsweetened almond milk, splash pure vanilla extract, 1/4 tsp each cinnamon and pumpkin pie spice (or 1/2 tsp cinnamon), stevia to taste, 1 scoop @orgain protein powder, add about 6-7 ice cubes. Blend. If you have a crappy blender keep blending. Then shake the blender and keep blending. Curse a few times. Scrape down the sides trying not to lose a finger. Blend. Swear you're gonna get a new blender. Enjoy. 👌
{Follicular Phase Fennel Salad}
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Did you know that fennel contains natural estrogenic compounds that balance your body’s estrogen levels? 🤔This salad is perfect for the Follicular Phase as your estrogens are quite low.
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This salad contains antioxidants from the beets, healthy fats from hemp seeds, and is loaded with tons of chlorophyl thanks to the mixed greens. Tonight Im pairing this salad with roasted chicken from my meal prep. .
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Want to learn more about Eating for Your Cycle? Head over to this link, http://naturalhormonehealing.com/learn/
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#eatingforyourcycle #naturalhormonehealing #hormonehealth#hormonehealing#eatingforyourcycle#pmsproblems#cyclesyncing #foods4thought#feedyoursoull#hormones#hormonebalance#dinner#paleo#glutenfree#cleaneats#eathealthy#strongnotskinny#fitgirlsguide#realfood#wellnessblogger#healthylifestyle#foodismedicine#nourishyourbody#dinner#wellness#womenshealth#mindglow#goodmoodfood#guthealth#linkinbio#foodie#foodiesofinstagram
{Follicular Phase Fennel Salad} .💚🌱✨ Did you know that fennel contains natural estrogenic compounds that balance your body’s estrogen levels? 🤔This salad is perfect for the Follicular Phase as your estrogens are quite low. . This salad contains antioxidants from the beets, healthy fats from hemp seeds, and is loaded with tons of chlorophyl thanks to the mixed greens. Tonight Im pairing this salad with roasted chicken from my meal prep. . . Want to learn more about Eating for Your Cycle? Head over to this link, http://naturalhormonehealing.com/learn/ . . . . . . . . . . . #eatingforyourcycle  #naturalhormonehealing  #hormonehealth #hormonehealing #eatingforyourcycle #pmsproblems #cyclesyncing  #foods4thought #feedyoursoull #hormones #hormonebalance #dinner #paleo #glutenfree #cleaneats #eathealthy #strongnotskinny #fitgirlsguide #realfood #wellnessblogger #healthylifestyle #foodismedicine #nourishyourbody #dinner #wellness #womenshealth #mindglow #goodmoodfood #guthealth #linkinbio #foodie #foodiesofinstagram 
I had to choose between #toasttuesday and #tacotuesday to post today. 
It was a really hard decision because they are my two fav foods on the 🌎

I did a piece of @cocobakes GF DF sourdough bread sautéed in ghee in my iron skillet and then topped it with @kitehillfoods jalapeño almond cream cheese spread, @vitalfarms fried egg, avocado, dill, and topped with @sietefoods habanero hot sauce. .
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#bestbreadever #eatforyou #healthyeating #healthyrecipes #nutrition #gethealthy #healthylife #healthtalk #itsalifestyle #healthylifestyle #cleaneats #healthydiet #fitfood #healthyrecipes #foodie #foodisfuel #healthychoices #glutenfreedairyfree #unleashedrecipes #unleashedhf
I had to choose between #toasttuesday  and #tacotuesday  to post today. It was a really hard decision because they are my two fav foods on the 🌎 I did a piece of @cocobakes GF DF sourdough bread sautéed in ghee in my iron skillet and then topped it with @kitehillfoods jalapeño almond cream cheese spread, @vitalfarms fried egg, avocado, dill, and topped with @sietefoods habanero hot sauce. . . . . . #bestbreadever  #eatforyou  #healthyeating  #healthyrecipes  #nutrition  #gethealthy  #healthylife  #healthtalk  #itsalifestyle  #healthylifestyle  #cleaneats  #healthydiet  #fitfood  #healthyrecipes  #foodie  #foodisfuel  #healthychoices  #glutenfreedairyfree  #unleashedrecipes  #unleashedhf 
“There is a crack in everything.  That’s how the light gets in.” #leonardcohen  We are all broken in one way or another.  In that imperfection, the pain, failure and grief is where we find the light to survive. It’s important we accept our imperfections and know that the light helps us heal, nourish and mend the broken cracks.  It makes us who we are.  It makes us beautiful.  In those moments of discomfort, be open, it might feel like your breaking but it just might be a breakthrough. #letthelightin .
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#healthy #transform #healthylifestyle #juicecleanse #juices #coldpressed #coldpressedjuice #greenjuice #nourish #nourishyoursoul #nourishyourbody #eatclean #cleaneating #healthyeats  #antioxidants #foodasmedicine #nourish #medford #cleaneats #eatwell #hydrate #cleanse #winchester #beaconhill #breakfast #food
“There is a crack in everything. That’s how the light gets in.” #leonardcohen  We are all broken in one way or another. In that imperfection, the pain, failure and grief is where we find the light to survive. It’s important we accept our imperfections and know that the light helps us heal, nourish and mend the broken cracks. It makes us who we are. It makes us beautiful. In those moments of discomfort, be open, it might feel like your breaking but it just might be a breakthrough. #letthelightin  . . . #healthy  #transform  #healthylifestyle  #juicecleanse  #juices  #coldpressed  #coldpressedjuice  #greenjuice  #nourish  #nourishyoursoul  #nourishyourbody  #eatclean  #cleaneating  #healthyeats   #antioxidants  #foodasmedicine  #nourish  #medford  #cleaneats  #eatwell  #hydrate  #cleanse  #winchester  #beaconhill  #breakfast  #food 
Keep this in mind FFC peeps! 💪
Keep this in mind FFC peeps! 💪
This Sizzlefish salmon dish from @mindfully_you_nutrition has us dreaming about summer again and also reminding us how important omega-3s are in our diet. ⠀
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@sizzlefishfit Wild Caught Salmon topped with pesto, served over a corn and tomato salad. In the summer, this is what dinner looks like in my household at least once a week. Simple, fresh and delicious. 🌽🍅⠀
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If you are battling with a mental health issue, Omega 3 fatty acids are so incredibly important. There are three you can find in food: ALA, EPA and DHA. EPA is a 20-carbon fatty acid found in oily fish, algae oil and krill oil. This along with DHA are the omega 3's you need in high qualities to achieve the mood boosting properties they offer.⠀
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Head to our website: www.sizzlefish.com to order your perfectly portioned fish and shellfish today! Don't forget! Free shipping on all orders! ⠀
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#nutrition #fitness #motivation #mealprepsunday #mealprepdaily #homemadefood #feedfeed #foodprep #iifym #cooking #eatclean #huffposttaste #healthyrecipes #fitfood #recipe #dinner #spoonfeed #goodeats #easymeals #cleaneats #cleaneating #macros #eatingwelleats #glutenfree #dinner #paleo #whole30 #sizzlefishfit
This Sizzlefish salmon dish from @mindfully_you_nutrition has us dreaming about summer again and also reminding us how important omega-3s are in our diet. ⠀ --⠀ @sizzlefishfit Wild Caught Salmon topped with pesto, served over a corn and tomato salad. In the summer, this is what dinner looks like in my household at least once a week. Simple, fresh and delicious. 🌽🍅⠀ --⠀ If you are battling with a mental health issue, Omega 3 fatty acids are so incredibly important. There are three you can find in food: ALA, EPA and DHA. EPA is a 20-carbon fatty acid found in oily fish, algae oil and krill oil. This along with DHA are the omega 3's you need in high qualities to achieve the mood boosting properties they offer.⠀ --⠀ Head to our website: www.sizzlefish.com to order your perfectly portioned fish and shellfish today! Don't forget! Free shipping on all orders! ⠀ .⠀ .⠀ .⠀ #nutrition  #fitness  #motivation  #mealprepsunday  #mealprepdaily  #homemadefood  #feedfeed  #foodprep  #iifym  #cooking  #eatclean  #huffposttaste  #healthyrecipes  #fitfood  #recipe  #dinner  #spoonfeed  #goodeats  #easymeals  #cleaneats  #cleaneating  #macros  #eatingwelleats  #glutenfree  #dinner  #paleo  #whole30  #sizzlefishfit 
WORTH IT CAFE TACO TUESDAY🍴... ALL HEALTHY. 99% Fat-free turkey, Ms.Dash  taco seasoning, Ms.Dash lime fiesta seasoning, homemade salsa, dairy free sour cream, and these amazing corn sprouted tortillas. If you want through some almond cheese on there too! 
#jennyworthfitness #teamworthit #myrecipes #worthitfitnessrecipes #cleaneats #tacos #cleantacos #newcookboock
Happy Tuesday! One of my tips for natural healing, especially when feeling a run-down, is to cleanse by removing irritants from the diet and adding in detox foods like leafy greens and black rice. Studies show that consuming black rice and leafy greens can help to detox the body and cleanse the liver of harmful toxic build-up. I was feeling a bit run down this morning and decided to make this salad for lunch; wild black rice, arugula, avocado (healthy fat), tomato, + green beans, fennel over a light lemon and olive oil dressing + fresh pepper + pink himalayan salt to taste.
Happy Tuesday! One of my tips for natural healing, especially when feeling a run-down, is to cleanse by removing irritants from the diet and adding in detox foods like leafy greens and black rice. Studies show that consuming black rice and leafy greens can help to detox the body and cleanse the liver of harmful toxic build-up. I was feeling a bit run down this morning and decided to make this salad for lunch; wild black rice, arugula, avocado (healthy fat), tomato, + green beans, fennel over a light lemon and olive oil dressing + fresh pepper + pink himalayan salt to taste.
Salt and pepper chicken wings with a side of spinach and bbq sauce #food #foodporn #chicken #wings #iifym #healthyfood #macros #healthyeats #healthy #weightloss #weightlossjourney #protein #instafood #fitness #fitfam #fitspo #instafit #cleaneats #lean #gym #lowcarb
Love a great breakfast smoothie! 💜
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Here’s my smoothie from earlier today, so refreshing, really delicious, and good for you. I also loveee that it is so fast and simple to make. I always switch up the combinations too! This combo is banana, mango, blueberry, almond milk, water, and flax seeds. #yum 😋
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What’s your favorite smoothie combo?
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#mango #latinablogger  #banana #almondmilk #smoothie  #cleaneats  #veganinspired  #plantbased  #dairyfree #positivevibes #momlife #momblogger  #lifestyleblogger  #holisticpractitioner #momfitness  #womeninmedicine #healthydoc #holisticliving #manifestingmydreams #womeninscience #energyvibes #fitspiration #abrahamhicks #masonjars #fall #holistichealing #naturalhealing #floridablogger #orlandoblogger
Love a great breakfast smoothie! 💜 . Here’s my smoothie from earlier today, so refreshing, really delicious, and good for you. I also loveee that it is so fast and simple to make. I always switch up the combinations too! This combo is banana, mango, blueberry, almond milk, water, and flax seeds. #yum  😋 . What’s your favorite smoothie combo? . . . . . . . . . . #mango  #latinablogger  #banana  #almondmilk  #smoothie  #cleaneats  #veganinspired  #plantbased  #dairyfree  #positivevibes  #momlife  #momblogger  #lifestyleblogger  #holisticpractitioner  #momfitness  #womeninmedicine  #healthydoc  #holisticliving  #manifestingmydreams  #womeninscience  #energyvibes  #fitspiration  #abrahamhicks  #masonjars  #fall  #holistichealing  #naturalhealing  #floridablogger  #orlandoblogger 
All 3 flavours of @thebetterbrownie are organic, gluten-free, non gmo , dairy-free, soy-free and free of refined sugar! 💙🌴🧡 What’s your fave flavour?! 😃#BetterBrownie
All 3 flavours of @thebetterbrownie are organic, gluten-free, non gmo , dairy-free, soy-free and free of refined sugar! 💙🌴🧡 What’s your fave flavour?! 😃#BetterBrownie 
Spor sonrası 
Kinoa & Salata 🥗
Palamut 🐟 
Yaklaşık 1.000 kalori .
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🏃🏻‍♂️👊🏼🏋🏻‍♂️💪🏼🚴🏼‍♂️👍🏼
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#fitfood #instahealth #healthychoices #healthyeating #healthyliving #healthylife #healthylifestyle #healthyfoodshare #cleaneating #cleaneats #eatclean #fitfoodie #fitnessfood #food #foodie #foodporn #foodstagram #foodphotography #fitness #gym  #fit #spor #saglik #egzersiz #diyet #sagliklibeslenme #diyetyemekleri #healthyfood #macfit #podyumpark
Spor sonrası Kinoa & Salata 🥗 Palamut 🐟 Yaklaşık 1.000 kalori . . . . . ———————————————————— 🏃🏻‍♂️👊🏼🏋🏻‍♂️💪🏼🚴🏼‍♂️👍🏼 ———————————————————— #fitfood  #instahealth  #healthychoices  #healthyeating  #healthyliving  #healthylife  #healthylifestyle  #healthyfoodshare  #cleaneating  #cleaneats  #eatclean  #fitfoodie  #fitnessfood  #food  #foodie  #foodporn  #foodstagram  #foodphotography  #fitness  #gym  #fit  #spor  #saglik  #egzersiz  #diyet  #sagliklibeslenme  #diyetyemekleri  #healthyfood  #macfit  #podyumpark 
#ribeye steak last weekend 😍😍
I only eat red meat a handful of times a month as I’m hella into my lean poultry but my gawd this was #onpoint — thanks @beckypollack23 😘😊
#ribeye  steak last weekend 😍😍 I only eat red meat a handful of times a month as I’m hella into my lean poultry but my gawd this was #onpoint  — thanks @beckypollack23 😘😊
Today’s lunch brought to you by Trader Joe’s🤗🍠🍝spiralized sweet potatoes with spicy chicken sausage, marinara, red pepper flakes, basil, and a lil bit of parm to top it!
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#pasta #glutenfree #healthyfood #realfood #foodisfuel #healthylifestyle #cleaneats #lunchtime
Morena beautiful people 🌞
My plan for today ? 
Same as always Drink infused water , Eat delicious breakfast and be Sexy 👑👠 What's your plan ? If you have no plans how about going with my flow 💃 
Sounds like a plan Right 🤣 
It's a very simple theory if you wait for happy moments,  u will wait forever.  But if u start believing that u r happy , u will be happy forever . That's life 
So Be Happy and Enjoy this Delicious Breakfast with me 🙏 
Happy Wednesday 
Love Mon 💕 
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For this recipe you need 
3tbsp chiaseeds 
Rawagave 2tsp / Maple syrup 
Granola 1/4 cup 
Blue ocean blend powder 1tsp 
Fresh fruits of your choice 
Vanilla extract 1tsp 
Soymilk 1cup 
METHOD ☆ In a bowl add chiaseeds,  vanilla extract and rawagave  with soymilk mix well until combined and fluffy ☆ Separate in two bowls ☆ Add Blue ocean blend @unicornsuperfoods in one portion and mix well ☆ And Layer it color wise one by one adding granola in center so that it gives a nice crunch with every single bite 😋
☆ If you are not keen for jar you can have fun plating in the bowl .
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#foodstyling #nzfoodie #smoothie #granola #plantbased #eatherainbow #eeeats #thatsdarling #cleaneats #chiapudding #thefeedfeed 
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Morena beautiful people 🌞 My plan for today ? Same as always Drink infused water , Eat delicious breakfast and be Sexy 👑👠 What's your plan ? If you have no plans how about going with my flow 💃 Sounds like a plan Right 🤣 It's a very simple theory if you wait for happy moments, u will wait forever. But if u start believing that u r happy , u will be happy forever . That's life So Be Happy and Enjoy this Delicious Breakfast with me 🙏 Happy Wednesday Love Mon 💕 _________________________________________ For this recipe you need 3tbsp chiaseeds Rawagave 2tsp / Maple syrup Granola 1/4 cup Blue ocean blend powder 1tsp Fresh fruits of your choice Vanilla extract 1tsp Soymilk 1cup METHOD ☆ In a bowl add chiaseeds, vanilla extract and rawagave with soymilk mix well until combined and fluffy ☆ Separate in two bowls ☆ Add Blue ocean blend @unicornsuperfoods in one portion and mix well ☆ And Layer it color wise one by one adding granola in center so that it gives a nice crunch with every single bite 😋 ☆ If you are not keen for jar you can have fun plating in the bowl . _________________________________________ #foodstyling  #nzfoodie  #smoothie  #granola  #plantbased  #eatherainbow  #eeeats  #thatsdarling  #cleaneats  #chiapudding  #thefeedfeed  _________________________________________
This #squash totes thinks it’s a mushroom and is having a major identity crisis rn 🤦🏼‍♀️
This #squash  totes thinks it’s a mushroom and is having a major identity crisis rn 🤦🏼‍♀️
#Matboucha - a Moroccan spicy tomato And pepper salad that goes with literally everything! You can top your GGs or your fish to add flavor while staying healthy! So many health benefits between the garlic, tomatoes, and capsaicin from the peppers!! And low cal!
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Keeps for a week in the fridge and you can also use this as your base for #shakshuka buy putting in a skillet and adding 2 eggs
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This is my easy version of making it. The longer version uses fresh tomatoes and only super light green/yellow peppers but this version is just as yummy and takes half the time!
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Ingredients:
🍅 1 can good quality Italian chopped tomatoes
🍅 3 garlic heads, minced
🍅 2 teaspoons sweet paprika (or more to taste)
🍅 2 teaspoons spicy paprika (not smoked, or more to taste)
🍅 1 red jalapeño pepper 🌶 (as in picture but any pepper can be used based on how spicy you like it)
🍅 1/8 cup oil of your choice plus 1 tbsp
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Directions:
1️⃣ sauté the minced garlic in 1 tbsp olive oil bland over high heat (that’s what I use so it has a higher smoke point than olive oil)
2️⃣ take off the heat before the garlic burns and add 1 teaspoon of spicy and sweet paprika and salt to Taste to the oil
3️⃣ put back on the heat, add the can of tomato, and once it boils lower to a simmer
4️⃣ cut the jalapeño into thin rings and add into pot (I take seeds out)
5️⃣ keep mixing consistency! (Very important) and let reduce for about 45 minutes
6️⃣ now taste it! Mix into 1/8 cup oil any spices you need more of: I usually will add another teaspoon of each paprika and maybe some more pepper, depending on the spice level.
7️⃣ add to pot, mix in, cook another few minutes then it’s ready! Store in fridge for upto a week! Can be served cold or warm! -
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#sauce #healthyfoodporn #lowcal #healthy #glutenfree  #vegan #cleaneats #eatclean #healthyrecipe #yummy #antioxidant #healthylifestyle #yum #healthy #breakfastinspo #yum #motivation #london #plantstrong #happy #f52grams #whole30 #healthfoodporn #healthinspo #eattherainbow #eatwell #iamwellandgood
#Matboucha  - a Moroccan spicy tomato And pepper salad that goes with literally everything! You can top your GGs or your fish to add flavor while staying healthy! So many health benefits between the garlic, tomatoes, and capsaicin from the peppers!! And low cal! . Keeps for a week in the fridge and you can also use this as your base for #shakshuka  buy putting in a skillet and adding 2 eggs . This is my easy version of making it. The longer version uses fresh tomatoes and only super light green/yellow peppers but this version is just as yummy and takes half the time! . Ingredients: 🍅 1 can good quality Italian chopped tomatoes 🍅 3 garlic heads, minced 🍅 2 teaspoons sweet paprika (or more to taste) 🍅 2 teaspoons spicy paprika (not smoked, or more to taste) 🍅 1 red jalapeño pepper 🌶 (as in picture but any pepper can be used based on how spicy you like it) 🍅 1/8 cup oil of your choice plus 1 tbsp . Directions: 1️⃣ sauté the minced garlic in 1 tbsp olive oil bland over high heat (that’s what I use so it has a higher smoke point than olive oil) 2️⃣ take off the heat before the garlic burns and add 1 teaspoon of spicy and sweet paprika and salt to Taste to the oil 3️⃣ put back on the heat, add the can of tomato, and once it boils lower to a simmer 4️⃣ cut the jalapeño into thin rings and add into pot (I take seeds out) 5️⃣ keep mixing consistency! (Very important) and let reduce for about 45 minutes 6️⃣ now taste it! Mix into 1/8 cup oil any spices you need more of: I usually will add another teaspoon of each paprika and maybe some more pepper, depending on the spice level. 7️⃣ add to pot, mix in, cook another few minutes then it’s ready! Store in fridge for upto a week! Can be served cold or warm! - - - - - - #sauce  #healthyfoodporn  #lowcal  #healthy  #glutenfree  #vegan  #cleaneats  #eatclean  #healthyrecipe  #yummy  #antioxidant  #healthylifestyle  #yum  #healthy  #breakfastinspo  #yum  #motivation  #london  #plantstrong  #happy  #f52grams  #whole30  #healthfoodporn  #healthinspo  #eattherainbow  #eatwell  #iamwellandgood 
Meal plan approved. Tucker approved.
Meal plan approved. Tucker approved.
🙌🙌🙏The best desi pre-workout meal anyone could have anywhere which is easily available and also cheap.
Yessss Its the basic CURD in your kitchen with some boiled POTATOES. (**WITH 2-3 BOILED POTATOES + 1 BOWL CURD**) Eat this 2-1.5 hour before workout and kickstart your workout with a boom💥💥🙏. Macros breakdown ahead👉👉
#fitness #sheru #fit #fitnessmotivation #fitnessmodel #india #fitinspiration#cleanfood
#fitfood
#healthyfood
#eathealthy
#cleaneating
#cleaneats
#healthyfoodshare
#healthyeating
#healthymary
#healthychoice
🙌🙌🙏The best desi pre-workout meal anyone could have anywhere which is easily available and also cheap. Yessss Its the basic CURD in your kitchen with some boiled POTATOES. (**WITH 2-3 BOILED POTATOES + 1 BOWL CURD**) Eat this 2-1.5 hour before workout and kickstart your workout with a boom💥💥🙏. Macros breakdown ahead👉👉 #fitness  #sheru  #fit  #fitnessmotivation  #fitnessmodel  #india  #fitinspiration #cleanfood  #fitfood  #healthyfood  #eathealthy  #cleaneating  #cleaneats  #healthyfoodshare  #healthyeating  #healthymary  #healthychoice 
✨GIVEAWAY!✨ What’s your favorite natural remedy🍃? Carrie Hendrix, creator of ‘My Natural Recipes & Remedy Journal’ + I are teaming up to give you a chance to win a copy of both of our books! Carrie is a Belgian based designer and real food enthusiast who I connected via this community. Both her ‘My Natural Recipes + Remedy Journal’ + my ‘Good Gut Fuel’ will help YOU track your favorite feel-good ingredients and recipes.
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To enter:
1️⃣Make sure you’re following @alltheverdure + @mycrayonsdesign
2️⃣Comment and share your favorite natural remedy🌿
3️⃣BONUS entry: tag a friend who you’ve learned a recipe or remedy from!
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This is an international giveaway and closes Friday 10/19 at 10pm EST. One winner will receive PDF copies of both books. #alltheverdure #goodgutfuel #reciperemedyjournal
✨GIVEAWAY!✨ What’s your favorite natural remedy🍃? Carrie Hendrix, creator of ‘My Natural Recipes & Remedy Journal’ + I are teaming up to give you a chance to win a copy of both of our books! Carrie is a Belgian based designer and real food enthusiast who I connected via this community. Both her ‘My Natural Recipes + Remedy Journal’ + my ‘Good Gut Fuel’ will help YOU track your favorite feel-good ingredients and recipes. . To enter: 1️⃣Make sure you’re following @alltheverdure + @mycrayonsdesign 2️⃣Comment and share your favorite natural remedy🌿 3️⃣BONUS entry: tag a friend who you’ve learned a recipe or remedy from! . This is an international giveaway and closes Friday 10/19 at 10pm EST. One winner will receive PDF copies of both books. #alltheverdure  #goodgutfuel  #reciperemedyjournal 
But a calorie is just a calorie, right?@knowfoods
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#lchf #iifym #foodswap #foodcomparison #mealprep #keto #ketofam #ketosis #healthyswap #wholefoods #nutritionfacts #eatclean #calories #cleaneats
One word: RAMEN 🍜❤️❤️❤️
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Ramen is no longer on my wish list!! This GF + VEGAN RICE RAMEN from @lotusfoods is a winner!!!
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Perfect in my soups and paired with my latest recipe for easy GF TERIYAKI CHICKEN it’s a definite win for all GF eaters out there!! And it’s making me think TERIYAKI TUESDAYS might be in order!!
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Have a great afternoon foodies!! Off to eat some #ramen 😀
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#Glutenfree #dairyfree #paleo #plantbased #sugarfree #foodblogger #vegetarian #cleaneating #foodstyling #veganfoodshare #realfood #celiac #wholefoods #whatveganseat #cleaneats #healthyfood #lowcarb #vegansofig #foodphotography #healthyeating #feedfeed #fitfood #veganfood #primal #glutenfreelife #glutenfreevegan #refinedsugarfree #thenewhealthy #paleodiet
One word: RAMEN 🍜❤️❤️❤️ . Ramen is no longer on my wish list!! This GF + VEGAN RICE RAMEN from @lotusfoods is a winner!!! . Perfect in my soups and paired with my latest recipe for easy GF TERIYAKI CHICKEN it’s a definite win for all GF eaters out there!! And it’s making me think TERIYAKI TUESDAYS might be in order!! . Have a great afternoon foodies!! Off to eat some #ramen  😀 . . #Glutenfree  #dairyfree  #paleo  #plantbased  #sugarfree  #foodblogger  #vegetarian  #cleaneating  #foodstyling  #veganfoodshare  #realfood  #celiac  #wholefoods  #whatveganseat  #cleaneats  #healthyfood  #lowcarb  #vegansofig  #foodphotography  #healthyeating  #feedfeed  #fitfood  #veganfood  #primal  #glutenfreelife  #glutenfreevegan  #refinedsugarfree  #thenewhealthy  #paleodiet 
“Are you a runner?” 👟⠀
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That’s a question I used to answer with an emphatic yes and would immediately spill out whatever race I was currently training for and what my plan was. Obnoxious? I’m sure!⠀
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But this transformation shot is showing you the second to last time I laced up sneakers, when I ran the Chicago Marathon a little over a year ago, and where I am now. ⠀
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Does running help your fitness? Hell yeah! Does it do wonders for those goal oriented people like me? Of course!⠀
Can you lose weight running? Absolutely!⠀
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I LOVED running, and have ZERO against it now, but it just didn’t make sense for my schedule. Finding the time to get miles in, with blazing south Florida heat most days, with a stroller, was near impossible. ⠀
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You know what worked for me? My little at home workouts that most people laugh at me about. Not only do they work for my schedule, they worked off my baby weight, put me in THE best shape of my life and allow me to be a role model for this guy.⠀
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Will I ever run again? Of course! But if you are using time, weather, babies or any other excuse to not reach your fitness goals - that’s what they are: excuses.
“Are you a runner?” 👟⠀ .⠀ .⠀ That’s a question I used to answer with an emphatic yes and would immediately spill out whatever race I was currently training for and what my plan was. Obnoxious? I’m sure!⠀ .⠀ .⠀ But this transformation shot is showing you the second to last time I laced up sneakers, when I ran the Chicago Marathon a little over a year ago, and where I am now. ⠀ .⠀ .⠀ Does running help your fitness? Hell yeah! Does it do wonders for those goal oriented people like me? Of course!⠀ Can you lose weight running? Absolutely!⠀ .⠀ .⠀ I LOVED running, and have ZERO against it now, but it just didn’t make sense for my schedule. Finding the time to get miles in, with blazing south Florida heat most days, with a stroller, was near impossible. ⠀ .⠀ .⠀ You know what worked for me? My little at home workouts that most people laugh at me about. Not only do they work for my schedule, they worked off my baby weight, put me in THE best shape of my life and allow me to be a role model for this guy.⠀ .⠀ .⠀ Will I ever run again? Of course! But if you are using time, weather, babies or any other excuse to not reach your fitness goals - that’s what they are: excuses.
Karar senin...
Karar senin...
Veggie burger with avocado, fermented kraut, ketchup, on @udisglutenfree bread
Veggie burger with avocado, fermented kraut, ketchup, on @udisglutenfree bread
When I was in grade school, they were always trying to serve us tomato 🍅 soup in these weird, peachy-beige bowls. I hated the bowls as much as I hated the soup. I never ate it. I was always trying to swap it for someone else’s grilled cheese sandwich 🥪 (no takers). Now, I love me a bowl of steamy, chunky tomato soup, as long as it’s not in an oddly colored bowl that looks stained. ⠀⠀
What’s something you turned your nose up at when you were a kid that now you’re alllll over? ⠀⠀
(Other changes of heart for me: avocados, spinach, eggs, hummus...)
When I was in grade school, they were always trying to serve us tomato 🍅 soup in these weird, peachy-beige bowls. I hated the bowls as much as I hated the soup. I never ate it. I was always trying to swap it for someone else’s grilled cheese sandwich 🥪 (no takers). Now, I love me a bowl of steamy, chunky tomato soup, as long as it’s not in an oddly colored bowl that looks stained. ⠀⠀ What’s something you turned your nose up at when you were a kid that now you’re alllll over? ⠀⠀ (Other changes of heart for me: avocados, spinach, eggs, hummus...)
Nothing screams fall quite like a crisp apple 😏🍎🍏 Turn yours into dessert by simply coring, slicing sideways, and topping the slices with organic all natural peanut butter, @bearnakedgranola vanilla almond granola, pepito nuts, chia and hemp seeds, @traderjoes pumpkin spice blend & honey drizzled on top! 🍯🍯🍯 Perfect for sharing.... or hoarding them all for yourself 😝 •
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 #food #meal #mealprep #yum #instafood #meals #breakfast #lunch #dinner #preparation #easy #health #healthy #lawschool #law #lawstudents #nyc #newforkcity #newyorkcity #eats #cleaneats #healthyeating #busy #busylifestyle #citylife #work #worklife #fall
Nothing screams fall quite like a crisp apple 😏🍎🍏 Turn yours into dessert by simply coring, slicing sideways, and topping the slices with organic all natural peanut butter, @bearnakedgranola vanilla almond granola, pepito nuts, chia and hemp seeds, @traderjoes pumpkin spice blend & honey drizzled on top! 🍯🍯🍯 Perfect for sharing.... or hoarding them all for yourself 😝 • • • • • • • • • • • • • • • #food  #meal  #mealprep  #yum  #instafood  #meals  #breakfast  #lunch  #dinner  #preparation  #easy  #health  #healthy  #lawschool  #law  #lawstudents  #nyc  #newforkcity  #newyorkcity  #eats  #cleaneats  #healthyeating  #busy  #busylifestyle  #citylife  #work  #worklife  #fall 
i’m not a huge fan of overnight oats because i’m always cold but i would put on an extra pair of socks for these pumpkin pie oats. i go through nut butters pretty fast and i had two almost empty jars which are perfect for holding overnight oats. these oats are super easy and yummy. it takes 5 mins to throw everything together and everything sets overnight!
pumpkin pie overnight oats:
ingredients: 1/2 cup of rolled oats (i use the bob’s red mill gluten free ones!) , 1/2 cup of your choice of milk, 1/2 of a banana, 2 tbsp of pumpkin puree, pumpkin pie spice. optional: @vitalproteins collagen peptides
1. slice your banana in half and mash it well with a fork
2. combine your oats, milk, pumpkin puree, mashed banana, pumpkin pie spice, and collagen peptides in a container and mix well. 
3. store overnight in the fridge & enjoy!
i like to top mine with a little cinnamon, some chia seeds, and the other half of my banana but i highly recommend chopped up nuts or any nut butter as well!
i’m not a huge fan of overnight oats because i’m always cold but i would put on an extra pair of socks for these pumpkin pie oats. i go through nut butters pretty fast and i had two almost empty jars which are perfect for holding overnight oats. these oats are super easy and yummy. it takes 5 mins to throw everything together and everything sets overnight! pumpkin pie overnight oats: ingredients: 1/2 cup of rolled oats (i use the bob’s red mill gluten free ones!) , 1/2 cup of your choice of milk, 1/2 of a banana, 2 tbsp of pumpkin puree, pumpkin pie spice. optional: @vitalproteins collagen peptides 1. slice your banana in half and mash it well with a fork 2. combine your oats, milk, pumpkin puree, mashed banana, pumpkin pie spice, and collagen peptides in a container and mix well. 3. store overnight in the fridge & enjoy! i like to top mine with a little cinnamon, some chia seeds, and the other half of my banana but i highly recommend chopped up nuts or any nut butter as well!
FASTING WHILE PREGNANT OR NURSING!
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I did two fruits fasts during pregnancy and  my nausea went from 100 to 20.
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Today is day 2 out of 7 and so far my breasts are still juicy and ready to go!
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You won't find studies on pregnant or nursing women fasting. Fasting in general is still a hard concept for many to wrap their heads around! Don't worry folks, I wouldn't put myself or my baby cakes in danger. And for me, the best studies are the ones I do on myself 🙃
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Peace and Love!
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#rawthenticjess #fallFRUITfast #detox #cleanse #diet #heal #fall #fruits #rawfoods #elimination #holistichealth #vegan #rawvegan #blessed #thursday #october #fruitsarelife #healthyself #eatclean #cleaneats #breastfeeding #pregnancy #videoftheday #eatfruits #mother #blackmom
FASTING WHILE PREGNANT OR NURSING! . . . I did two fruits fasts during pregnancy and my nausea went from 100 to 20. . Today is day 2 out of 7 and so far my breasts are still juicy and ready to go! . You won't find studies on pregnant or nursing women fasting. Fasting in general is still a hard concept for many to wrap their heads around! Don't worry folks, I wouldn't put myself or my baby cakes in danger. And for me, the best studies are the ones I do on myself 🙃 . Peace and Love! . #rawthenticjess  #fallFRUITfast  #detox  #cleanse  #diet  #heal  #fall  #fruits  #rawfoods  #elimination  #holistichealth  #vegan  #rawvegan  #blessed  #thursday  #october  #fruitsarelife  #healthyself  #eatclean  #cleaneats  #breastfeeding  #pregnancy  #videoftheday  #eatfruits  #mother  #blackmom 
Sweet. Potato. Oats. Yes, I said it.🙈I just came up with this dish in my head not too long ago when I was making my ‘savory oats’ some posts back. Since I make my sweet potatoes with @drbronner coconut oil, I figure why not add them to oats because the flavors will mesh really well.🤗Not to mention this is a great dish for a cold & rainy fall day like today. So I used a piece of sweet potato toast I had already in the fridge...threw it in the @vitamix with 2 cups of @almondbreeze vanilla almond milk until it was blended. Next I threw that on the stove with a pinch of sea salt and a dash of @simplyorganicfoods cinnamon. When it started bubbling I threw in 1 cup of @365bywholefoods organic quick oats and stirred until it thickened (about 2 mins). Voila! I added an organic banana, a little more cinnamon and some @rxbar honey cinnamon peanut butter on top. I TOTALLY approve this dish and will be making it again real soon!🍠#sweetpotatooats #sweetpotato #oatmeal #healthycarbs #carbload #healthylunch #healthysnack #fallfood #lunch #fitfam #fitmom #fitspo #cleaneats #healthylifestyle #gymrat #gymtime #girlswholift #momstrong #fitnessmotivation #postworkout #healthychoices #healthymeals #healthyfoodporn #bestself #realfood #foodbeast #thekitchn #foodblogfeed #foodisfuel
Sweet. Potato. Oats. Yes, I said it.🙈I just came up with this dish in my head not too long ago when I was making my ‘savory oats’ some posts back. Since I make my sweet potatoes with @drbronner coconut oil, I figure why not add them to oats because the flavors will mesh really well.🤗Not to mention this is a great dish for a cold & rainy fall day like today. So I used a piece of sweet potato toast I had already in the fridge...threw it in the @vitamix with 2 cups of @almondbreeze vanilla almond milk until it was blended. Next I threw that on the stove with a pinch of sea salt and a dash of @simplyorganicfoods cinnamon. When it started bubbling I threw in 1 cup of @365bywholefoods organic quick oats and stirred until it thickened (about 2 mins). Voila! I added an organic banana, a little more cinnamon and some @rxbar honey cinnamon peanut butter on top. I TOTALLY approve this dish and will be making it again real soon!🍠#sweetpotatooats  #sweetpotato  #oatmeal  #healthycarbs  #carbload  #healthylunch  #healthysnack  #fallfood  #lunch  #fitfam  #fitmom  #fitspo  #cleaneats  #healthylifestyle  #gymrat  #gymtime  #girlswholift  #momstrong  #fitnessmotivation  #postworkout  #healthychoices  #healthymeals  #healthyfoodporn  #bestself  #realfood  #foodbeast  #thekitchn  #foodblogfeed  #foodisfuel 
Are you familiar with the Mediterranean diet? It’s described as a healthy eating pattern based on traditional foods and cooking styles of at least 16 countries that border the Mediterranean Sea. Some of its characteristics include: 
1. an abundance of food from plant sources.
2.olive oil as the main fat
3. Low to moderate amounts of cheese and yogurt
4. Fish and poultry only twice a week
5. Fresh fruit as the typical daily desert
6. Moderate consumption of wine
7. Red meat a few times per month
8. Regular physical activity at least 150 minutes a week
This diet/lifestyle can have a positive effect on a range of medical conditions such as cardiovascular disease, diabetes, cancer and many more. Research has shown true health benefits with using this diet! What is your eating habits looking like?!
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#nashvilleblogger #bloggerlifestyle #bloggerlife #smallchanges #sustainable  #nutritiontips #lifestylechange #notodiets #nashville #nutrition #healthyeating #healthylife #cleaneats #fitnessfood #cleaneating #foodisfuel #eatclean #eatwell #eatrealfood #wholefoods #youarewhatyoueat #eatgoodfeelgood #eatright #healthychoices #nourish #wellness #dietetics #nourishmekay
Are you familiar with the Mediterranean diet? It’s described as a healthy eating pattern based on traditional foods and cooking styles of at least 16 countries that border the Mediterranean Sea. Some of its characteristics include: 1. an abundance of food from plant sources. 2.olive oil as the main fat 3. Low to moderate amounts of cheese and yogurt 4. Fish and poultry only twice a week 5. Fresh fruit as the typical daily desert 6. Moderate consumption of wine 7. Red meat a few times per month 8. Regular physical activity at least 150 minutes a week This diet/lifestyle can have a positive effect on a range of medical conditions such as cardiovascular disease, diabetes, cancer and many more. Research has shown true health benefits with using this diet! What is your eating habits looking like?! • • • • #nashvilleblogger  #bloggerlifestyle  #bloggerlife  #smallchanges  #sustainable  #nutritiontips  #lifestylechange  #notodiets  #nashville  #nutrition  #healthyeating  #healthylife  #cleaneats  #fitnessfood  #cleaneating  #foodisfuel  #eatclean  #eatwell  #eatrealfood  #wholefoods  #youarewhatyoueat  #eatgoodfeelgood  #eatright  #healthychoices  #nourish  #wellness  #dietetics  #nourishmekay 
JESUS did I enjoy this 😍crispy skin salmon fillet with broccoli, samphire, leeks and shitake mushrooms, fried in butter 🌟 
#keto #ketodinner #ketosis #ketouk #ketogenic #ketomom #ketodiet #ketomealprep #ketogirls #ketoweightloss #ketotransformation #lchf #lowcarb #cleaneats #fatisfuel ♥
I have been in a creative rut over the past several months.  So, I decided to get a little help from @barnesandnoble!  I must say — nothing can replace a brick and mortar bookstore where I can flip through the books before I buy them and my son can play for hours in the kids’ sections! .
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#cleaneats #cleancooking #yogaineverything #holistichealth #bookstorelove #brickandmortar
Curry ❤😊 1 green pepper, 1 yellow pepper, 1 white onion, 2 red onion, 3 spring onions, handful of spinach, 8 vine tomatoes, 2 teaspoons of cumin seeds, 1 teaspoon of turmeric, 1 teaspoon of curry powder, 1 teaspoon of chilli powder, fresh parsley, butter chicken (vegetarian) curry sauce, soy chicken pieces, 1/4 cup of double cream and a teaspoon of honey 🌶
 #healthyfood #healthpromotion #nutrition #vegetarian #veggierecipe #crueltyfree #cleaneating #cleaneats #foodie #foodblogger #fitness #gymfood #healthyeating #goodfood #healthylifestyle #bodylove #bodypositivity #selflove #selfcare #foodlove #loveyourself #fitness #fitnessmotivation #gymfood #plantbased #healthyrecipes #veggiefoodshare #instagood #happy #healthy
Curry ❤😊 1 green pepper, 1 yellow pepper, 1 white onion, 2 red onion, 3 spring onions, handful of spinach, 8 vine tomatoes, 2 teaspoons of cumin seeds, 1 teaspoon of turmeric, 1 teaspoon of curry powder, 1 teaspoon of chilli powder, fresh parsley, butter chicken (vegetarian) curry sauce, soy chicken pieces, 1/4 cup of double cream and a teaspoon of honey 🌶  #healthyfood  #healthpromotion  #nutrition  #vegetarian  #veggierecipe  #crueltyfree  #cleaneating  #cleaneats  #foodie  #foodblogger  #fitness  #gymfood  #healthyeating  #goodfood  #healthylifestyle  #bodylove  #bodypositivity  #selflove  #selfcare  #foodlove  #loveyourself  #fitness  #fitnessmotivation  #gymfood  #plantbased  #healthyrecipes  #veggiefoodshare  #instagood  #happy  #healthy 
Vegan ✅
Simple ✅
Deliciousness ✅
Simple but tasty sandwich with our vegan spicy chik’n patty from @dinner.and.a.smoothie !
Vegan ✅ Simple ✅ Deliciousness ✅ Simple but tasty sandwich with our vegan spicy chik’n patty from @dinner.and.a.smoothie !
LOVE this easy, nutritious, and delicious snack idea!🙌😋🍎 .
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Repost from @bites_of_wellness -  Need something to dip all those apples you bought this weekend in?
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Well I’ve got you covered! This high protein peanut dip is my hands down favorite way to make my afternoon snack more exciting!
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This recipe calls for peanut powder (but you can also use @barneybutter powdered almond butter if you have a peanut allergy or intolerance)!
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This dip is so easy to make, you only need 3 ingredients:
- peanut powder
- @nuzest_usa protein
- dairy free milk
The amount of milk you need will vary based on what protein powder you use. If your mixture is too thick, add more liquid, if it’s to thin, add more peanut powder! .
#PoweredByNuzest
LOVE this easy, nutritious, and delicious snack idea!🙌😋🍎 . . . Repost from @bites_of_wellness - Need something to dip all those apples you bought this weekend in? . Well I’ve got you covered! This high protein peanut dip is my hands down favorite way to make my afternoon snack more exciting! . This recipe calls for peanut powder (but you can also use @barneybutter powdered almond butter if you have a peanut allergy or intolerance)! . This dip is so easy to make, you only need 3 ingredients: - peanut powder - @nuzest_usa protein - dairy free milk The amount of milk you need will vary based on what protein powder you use. If your mixture is too thick, add more liquid, if it’s to thin, add more peanut powder! . #PoweredByNuzest 
All kinds of fally feels with this dinner last night! Last year my roommate introduced me to delicata squash and I seriously was looking forward to fall just have them back in season 😋 This stuffed delicata squash was legit so good and easy to make 🙌🏼 and since I made a tonnnn of extra stuffing, i got to use it for lunch as well today 😜
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QUINOA STUFFED DELICATA SQUASH:
1. cut and remove seeds from squash, a little olive oil and pepper - oven at 350 for 30 min
2. cook quinoa in veggie broth 
3. sauté diced onions and spinach and then add in quinoa, rinsed chickpeas, cranberries, and apples 
4. stuff the delicata squash once it’s out and you’re done! :)
All kinds of fally feels with this dinner last night! Last year my roommate introduced me to delicata squash and I seriously was looking forward to fall just have them back in season 😋 This stuffed delicata squash was legit so good and easy to make 🙌🏼 and since I made a tonnnn of extra stuffing, i got to use it for lunch as well today 😜 . . . QUINOA STUFFED DELICATA SQUASH: 1. cut and remove seeds from squash, a little olive oil and pepper - oven at 350 for 30 min 2. cook quinoa in veggie broth 3. sauté diced onions and spinach and then add in quinoa, rinsed chickpeas, cranberries, and apples 4. stuff the delicata squash once it’s out and you’re done! :)
I tend to start with a certain flavor in mind then end up adding a bunch of random crap. Not sure why I feel the need to do that but HEY it works out bc nommm. AND no need to follow exactly- you can sub, remove, or add ingredients, and they’ll still turn out great bc it’s kinda fool proof. Just gonna call these PUMPKIN BROWNIE RAW BALLS🤷‍♀️
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Added all this in a food processor: 
5 pitted dates
2/3 cup gf oats 
2/3 cup walnuts 
1/3 cup pumpkin
1/3 cup unsweetened coconut flakes
.5 banana
4 tbsp almond flour 
2 tbsp unsweetened cocoa powder 
2 scoops @furtherfood collagen 
Pumpkin pie spice and cinnamon to taste .

Put in freezer for about 10 minutes then form into balls then back in freezer for another 10 minutes then store in fridge ⭐️ These are vegan, gluten free, refined sugar free, and no baking required!!
I tend to start with a certain flavor in mind then end up adding a bunch of random crap. Not sure why I feel the need to do that but HEY it works out bc nommm. AND no need to follow exactly- you can sub, remove, or add ingredients, and they’ll still turn out great bc it’s kinda fool proof. Just gonna call these PUMPKIN BROWNIE RAW BALLS🤷‍♀️ . Added all this in a food processor: 5 pitted dates 2/3 cup gf oats 2/3 cup walnuts 1/3 cup pumpkin 1/3 cup unsweetened coconut flakes .5 banana 4 tbsp almond flour 2 tbsp unsweetened cocoa powder 2 scoops @furtherfood collagen Pumpkin pie spice and cinnamon to taste . Put in freezer for about 10 minutes then form into balls then back in freezer for another 10 minutes then store in fridge ⭐️ These are vegan, gluten free, refined sugar free, and no baking required!!
Lemon juice is also an effective way to reduce weight as it increases the body’s metabolic rate. For people looking to use lemon for its weight loss abilities, drinking lemon juice with warm water on an empty stomach every morning can produce amazing results. Along with the weight loss benefits, drinking warm lemon water every morning also has numerous other benefits.

#healthyliving
#healthyeating
#healthylifestyle
#healthychoices
#healthyfood
#healthylife
#cleaneating
#weightlossjourney
#weightloss
#cleaneats
#eathealthy
#fitnessjourney
#nutrition
#wellness
#slimmingworld
#fitfood
#fitlife
#organic
#keto 
#weightwatchers
#losingweight
#transformation
#fitspiration
#fitnessmotivation
#fitfam
#glutenfree
#weightlossmotivation
#exercise
#fitgirl
#paleo
Lemon juice is also an effective way to reduce weight as it increases the body’s metabolic rate. For people looking to use lemon for its weight loss abilities, drinking lemon juice with warm water on an empty stomach every morning can produce amazing results. Along with the weight loss benefits, drinking warm lemon water every morning also has numerous other benefits. #healthyliving  #healthyeating  #healthylifestyle  #healthychoices  #healthyfood  #healthylife  #cleaneating  #weightlossjourney  #weightloss  #cleaneats  #eathealthy  #fitnessjourney  #nutrition  #wellness  #slimmingworld  #fitfood  #fitlife  #organic  #keto  #weightwatchers  #losingweight  #transformation  #fitspiration  #fitnessmotivation  #fitfam  #glutenfree  #weightlossmotivation  #exercise  #fitgirl  #paleo 
Getting back on track with some GG egg crackers 😍. Super easy and fast to make and loaded with fiber and goodness 👍🏼. Made mine with: egg, low fat cheese, spinach, cherry tomatoes
Getting back on track with some GG egg crackers 😍. Super easy and fast to make and loaded with fiber and goodness 👍🏼. Made mine with: egg, low fat cheese, spinach, cherry tomatoes
Disclaimer 🚨 I'm gonna be honest, the only way I've had time to make all this food 👩🏼‍🍳 is that I have a break between jobs 😀 but it's been so great to have time to try all the recipes I've been eyeing 👀 over the past few months! This vegan chili from @fitfoodiefinds will surely be a staple when I get back to work as it only takes a few minutes to cook in the @instantpotofficial and is chock-full of protein! I added an onion because I eat onions in everything 😆
Disclaimer 🚨 I'm gonna be honest, the only way I've had time to make all this food 👩🏼‍🍳 is that I have a break between jobs 😀 but it's been so great to have time to try all the recipes I've been eyeing 👀 over the past few months! This vegan chili from @fitfoodiefinds will surely be a staple when I get back to work as it only takes a few minutes to cook in the @instantpotofficial and is chock-full of protein! I added an onion because I eat onions in everything 😆
Papayas are one of the most frequently genetically modified crops, and unless you know what to look out for at the store, it can be tricky to find one that’s free of GMOs - if it’s not labeled organic or GMO-free (most aren’t).
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Aside from buying organic, which ensures the product is GMO-free, the  best way to choose a GMO-free papaya is to buy the original type of papaya, which is the ✅Kapoho variety. This papaya has a yellowish flesh, not a pink flesh like most hybrid and commercial GMO papaya crops.
Other varieties that are not genetically modified include: The Mexican Red✅, Caribbean Red✅, Maradol ✅and  Royal Star papayas ✅(often sold at Whole Foods)!
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P.S. Papayas are one of the healthiest, most delicious fruits out there. Rich in vitamins A and C for your skin and immune system, full of enzymes that aid digestion and reduce bloating, and packed with potassium to ensure your healthy blood pressure levels!
Papayas are one of the most frequently genetically modified crops, and unless you know what to look out for at the store, it can be tricky to find one that’s free of GMOs - if it’s not labeled organic or GMO-free (most aren’t). . Aside from buying organic, which ensures the product is GMO-free, the  best way to choose a GMO-free papaya is to buy the original type of papaya, which is the ✅Kapoho variety. This papaya has a yellowish flesh, not a pink flesh like most hybrid and commercial GMO papaya crops. Other varieties that are not genetically modified include: The Mexican Red✅, Caribbean Red✅, Maradol ✅and  Royal Star papayas ✅(often sold at Whole Foods)! . P.S. Papayas are one of the healthiest, most delicious fruits out there. Rich in vitamins A and C for your skin and immune system, full of enzymes that aid digestion and reduce bloating, and packed with potassium to ensure your healthy blood pressure levels!
#ToastTuesday is back and we can’t help but drool over these berry bad boys 🍓✨ #H2rOse (@danistrailcooking)
#ToastTuesday  is back and we can’t help but drool over these berry bad boys 🍓✨ #H2rOse  (@danistrailcooking)
Pearl couscous with rocket, chilli olives, red capsicum, corn and crunchy chickpeas. Rocket (or arugula) has such a great peppery flavour and contains good amounts of vitamins C, K and A as well as high levels of nitrates, iron, folate and fibre. As it is also a cruciferous vegetable it provides many of the health benefits of kale, broccoli and Brussel sprouts. It can also help protect against eye conditions such as macular degeneration along with spinach and goji berries! . .
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#pearlcouscous #rocket #arugula #rocketsalad #chickpeas  #garbanzos #couscoussalad #couscous #youdomakefriendswithsalad #delicious #instagood #cleaneats #cleaneating #homemade #homecooking #mostlyplants #food #plantbased #vegan #veganfood #fitfoodie #healthyfood #bluezones #wholefoods #eatmoreplants #plantpowered #eattherainbow #foodasmedicine #beautifulcuisines #doctorsofinstagram
Pearl couscous with rocket, chilli olives, red capsicum, corn and crunchy chickpeas. Rocket (or arugula) has such a great peppery flavour and contains good amounts of vitamins C, K and A as well as high levels of nitrates, iron, folate and fibre. As it is also a cruciferous vegetable it provides many of the health benefits of kale, broccoli and Brussel sprouts. It can also help protect against eye conditions such as macular degeneration along with spinach and goji berries! . . . . #pearlcouscous  #rocket  #arugula  #rocketsalad  #chickpeas  #garbanzos  #couscoussalad  #couscous  #youdomakefriendswithsalad  #delicious  #instagood  #cleaneats  #cleaneating  #homemade  #homecooking  #mostlyplants  #food  #plantbased  #vegan  #veganfood  #fitfoodie  #healthyfood  #bluezones  #wholefoods  #eatmoreplants  #plantpowered  #eattherainbow  #foodasmedicine  #beautifulcuisines  #doctorsofinstagram 
Selbst gemacht 🍔 Halloumi / Auberginen Burger mit  Rokula und Joghurtsosse dazu gab es Pastinaken und Karotten aus dem Ofen ❤ .
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#beautifulcuisines #eattherainbow #veggies #vegetarian #cleaneats #whatveganseat #vegan #veganfoodshare #bestofvegan #buzzfeast #lunchtime #fresh #rainbow #recipes #wellness #healthychoices #healthylife #veganfoodspot #f52grams #yum #nom #burger #rawvegan #kaylaitsines #glutenfree #foodnetwork #foodstyling #repost #passion🍃 #garlic
Selbst gemacht 🍔 Halloumi / Auberginen Burger mit Rokula und Joghurtsosse dazu gab es Pastinaken und Karotten aus dem Ofen ❤ . . #beautifulcuisines  #eattherainbow  #veggies  #vegetarian  #cleaneats  #whatveganseat  #vegan  #veganfoodshare  #bestofvegan  #buzzfeast  #lunchtime  #fresh  #rainbow  #recipes  #wellness  #healthychoices  #healthylife  #veganfoodspot  #f52grams  #yum  #nom  #burger  #rawvegan  #kaylaitsines  #glutenfree  #foodnetwork  #foodstyling  #repost  #passion 🍃 #garlic 
Robertha came to get her car fixed and ended up leaving in a certified pre owned Nissan with a 100k mile warranty, so she doesn't have to worry about paying if anything goes wrong again. 
#AutoManDan •Approved •Sales •Deals

#cars #nissan #tesla #rkoi #ootd #chevy #kia #ram #dodge #toyota #trucks #healthy #cleaneats #likes #followme #blogger #nyc #fashion #fitness #hublot #ysl #rolex #Entrepreneur #money
Veggie 🥕 stir fry as a nice snackyyy! Shredded Brussel sprouts, yellow peppers, and carrots all sautéed in coconut 🥥 oil and pan fried for about 10 minutes! Topped with Sriracha and everything but the bagel seasoning. NOM 🌱 #veganism #veganrecipes #veganfit #vegano #vegansofig #dairyfree #glutenfree #vegangirl #vegan #veganfood #veganfoodporn #veganfoodshare #veganeats #clean #cleaneats #healthy #yummy #food #cleanrecipes #cleaneating #vegangirls #collegevegan #power #fuel #food #yummy #amazing #positivevibes
Veggie 🥕 stir fry as a nice snackyyy! Shredded Brussel sprouts, yellow peppers, and carrots all sautéed in coconut 🥥 oil and pan fried for about 10 minutes! Topped with Sriracha and everything but the bagel seasoning. NOM 🌱 #veganism  #veganrecipes  #veganfit  #vegano  #vegansofig  #dairyfree  #glutenfree  #vegangirl  #vegan  #veganfood  #veganfoodporn  #veganfoodshare  #veganeats  #clean  #cleaneats  #healthy  #yummy  #food  #cleanrecipes  #cleaneating  #vegangirls  #collegevegan  #power  #fuel  #food  #yummy  #amazing  #positivevibes 
[Werbung 💁🏻‍♀️ #selbstbezahlt]
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Hallo! 🙋🏻
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Wat ein Tach! 🙅🏻‍♀️ Anstrengend! 💆🏻‍♀️ Bin froh das er so gut wie rum ist 😅
Wie ich heute morgen schon angekündigt habe, gibt's heute Salat 🥗 😄 und zwar hab ich mir einen
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🥗 #BUDDHABOWL 🥗
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zusammengestellt (Eisbergsalat, Kidneybohnen, Paprika, Mais, Blumenkohl, Mienudeln und Hähnchenbrustaufschnitt) #leckerschmecker 😍😍
Hatte im Netz zwar etwas recherchiert, aus was sich diese #bowls zusammensetzen, allerdings bin ich mir nicht ganz sicher, ob ich das jetzt auch zu 💯 Prozent umgesetzt habe 😅 Habt ihr schon mal welche gegessen bzw selbstgemacht?
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Ich wünsche euch einen entspannten Abend ❤️😘😘
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#saladbowls #buddhabowls #plantbasedeating #plantbased #plantbasedfood #plantpower #healthyfood #healthylifestyle #healthyliving #healthyweightloss #eatclean #eatsmart #eatgoodfeelgood #cleanfood #cleaneating #cleaneats #foodporn #foodstyling #simplefood #caloriecounting #caloriedeficit #dietblog #gesundessen #gesundabnehmen #gesundleben #kalorienzählen
[Werbung 💁🏻‍♀️ #selbstbezahlt ] . Hallo! 🙋🏻 . Wat ein Tach! 🙅🏻‍♀️ Anstrengend! 💆🏻‍♀️ Bin froh das er so gut wie rum ist 😅 Wie ich heute morgen schon angekündigt habe, gibt's heute Salat 🥗 😄 und zwar hab ich mir einen . 🥗 #BUDDHABOWL  🥗 . zusammengestellt (Eisbergsalat, Kidneybohnen, Paprika, Mais, Blumenkohl, Mienudeln und Hähnchenbrustaufschnitt) #leckerschmecker  😍😍 Hatte im Netz zwar etwas recherchiert, aus was sich diese #bowls  zusammensetzen, allerdings bin ich mir nicht ganz sicher, ob ich das jetzt auch zu 💯 Prozent umgesetzt habe 😅 Habt ihr schon mal welche gegessen bzw selbstgemacht? . Ich wünsche euch einen entspannten Abend ❤️😘😘 . #saladbowls  #buddhabowls  #plantbasedeating  #plantbased  #plantbasedfood  #plantpower  #healthyfood  #healthylifestyle  #healthyliving  #healthyweightloss  #eatclean  #eatsmart  #eatgoodfeelgood  #cleanfood  #cleaneating  #cleaneats  #foodporn  #foodstyling  #simplefood  #caloriecounting  #caloriedeficit  #dietblog  #gesundessen  #gesundabnehmen  #gesundleben  #kalorienzählen 
When I train legs I make them my bitch for two hours💪🏻 Then for the next two days they make me theirs😅
When I train legs I make them my bitch for two hours💪🏻 Then for the next two days they make me theirs😅
Have you signed up for our mailing list? We’re passing out discounts up to 50% for the first backers on our crowdfunder.
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#whatillumenatesyou
Have you signed up for our mailing list? We’re passing out discounts up to 50% for the first backers on our crowdfunder. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get emails to be notified first about our launch and grab those limited first-backer discounts! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sign up through the link in our bio 🌞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #whatillumenatesyou 
#feijoada tavuk ve sucuklu.
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#feijoada with homemade chorizo and chicken thighs. This one was a real hit.
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700 kcal, 39 g protein per serving.
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#eatclean #dinner #beslenme #nutrition #cleaneats #health #healthyfood #healthykitchen #sağlıklı #saglikliyemek #fitness #food #foodlove #whatiatetoday #brazilian #beans #postworkout #postworkoutmeal #diyetteyiz #diyetisyen #diyetyemekleri #diyet #crossfit #gymlife
We don't just workout.. we work!!🚧🚧🚧🚧🏋🏋🏋🏋💪💪💪 😂😂😂😂😂
Disclaimer: This class is not for the uncommitted!  FITLYFGYM💪  #gym #gymrat #gymlife #gains #fitfact #fitnessmotivation #fitlyfgym #barbell #dumbells #unioncity  #hardworkanddedication #hardworkpaysoffs #lifts #lifting #grind #body #bodybuilding #cleaneats #veganathlete #vegan #supplements #core #flatstomach #thursday #newpost
Holyyyyy....YES 😍 Cajun Chicken with Coriander & Lime Rice😋😍
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📸 credit: @easy.healthy.eats
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Would You Make This Dish? 🔥 Tag someone who loves healthy food! 👇🏽
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150g (3/4 cup) dried long grain rice
1 and ½ tbsp Cajun seasoning
2 skinless chicken breasts
1 and ½ tbsp olive oil
½ red bell pepper, deseeded & sliced
½ yellow bell pepper, deseeded & sliced
½ green bell pepper, deseeded & sliced
1 small brown onion, peeled & sliced
Small bunch coriander (cilantro) roughly torn
Zest of 1 lime
1 avocado, peeled, de-stoned & chopped
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Instructions:
Boil a large pan of water, add the rice & simmer for 15 minutes until the rice is tender. Pour into a sieve & leave to drain.
Whilst the rice is cooking, heat a cast iron griddle pan on a high heat & brush on a little oil.
Sprinkle the Cajun seasoning & pour half the oil on the chicken breasts & rub it in using your hands. Flatten the chicken breasts slightly with your hands & place on the hot griddle. Cook for 7-10 minutes, turning once, until the chicken is charred & no longer pink in the middle. Place on a chopping board to rest whilst you cook the vegetables.
Brush the rest of the oil on the griddle & place the peppers & onion on in a single layer. Cook for 5-6 minutes, turning a couple of times, until lightly charred.
By now the rice should be cooked & drained. Fluff it up with a fork & stir through the coriander & lime zest.
Divide the rice between two bowls. Cut the chicken breasts into slices & place on top of the rice. Add the char-grilled peppers and onion & top w/ the chopped avocado.
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#healthy #healthyeating #healthyfood  #cleaneatingaddict #cleaneatinglifestyle #delicious #cleaneatingrecipe #protein #bestoftheday #wholefood #healthyeating #foodgram #wholefoods #cleaneats #followme #nutrition #foodstagram #food #gettinghealthy #cleaneatingideas #weightloss #cleaneating #cleaneatingchallenge #healthfood #livinghealthy #foodie
Holyyyyy....YES 😍 Cajun Chicken with Coriander & Lime Rice😋😍 • • 📸 credit: @easy.healthy.eats • • Would You Make This Dish? 🔥 Tag someone who loves healthy food! 👇🏽 • • 150g (3/4 cup) dried long grain rice 1 and ½ tbsp Cajun seasoning 2 skinless chicken breasts 1 and ½ tbsp olive oil ½ red bell pepper, deseeded & sliced ½ yellow bell pepper, deseeded & sliced ½ green bell pepper, deseeded & sliced 1 small brown onion, peeled & sliced Small bunch coriander (cilantro) roughly torn Zest of 1 lime 1 avocado, peeled, de-stoned & chopped • • Instructions: Boil a large pan of water, add the rice & simmer for 15 minutes until the rice is tender. Pour into a sieve & leave to drain. Whilst the rice is cooking, heat a cast iron griddle pan on a high heat & brush on a little oil. Sprinkle the Cajun seasoning & pour half the oil on the chicken breasts & rub it in using your hands. Flatten the chicken breasts slightly with your hands & place on the hot griddle. Cook for 7-10 minutes, turning once, until the chicken is charred & no longer pink in the middle. Place on a chopping board to rest whilst you cook the vegetables. Brush the rest of the oil on the griddle & place the peppers & onion on in a single layer. Cook for 5-6 minutes, turning a couple of times, until lightly charred. By now the rice should be cooked & drained. Fluff it up with a fork & stir through the coriander & lime zest. Divide the rice between two bowls. Cut the chicken breasts into slices & place on top of the rice. Add the char-grilled peppers and onion & top w/ the chopped avocado. • • #healthy  #healthyeating  #healthyfood   #cleaneatingaddict  #cleaneatinglifestyle  #delicious  #cleaneatingrecipe  #protein  #bestoftheday  #wholefood  #healthyeating  #foodgram  #wholefoods  #cleaneats  #followme  #nutrition  #foodstagram  #food  #gettinghealthy  #cleaneatingideas  #weightloss  #cleaneating  #cleaneatingchallenge  #healthfood  #livinghealthy  #foodie 
Made my favourite healthy muffin recipe but swapped in blackberries instead of the usual raspberries as we still have loads in the freezer. Apologies to anyone who’s made my recipe for raspberry almond muffins before-.when I was making them this time I realised I’d left the coconut sugar out of the ingredients list on the website 😳😬. All right and correct now though so give them a go!! And feel free to use blackberries, blueberries or any berry of choice! Link to the recipe in bio #healthymuffins #healthysnacks #eattheseasons #cake
Made my favourite healthy muffin recipe but swapped in blackberries instead of the usual raspberries as we still have loads in the freezer. Apologies to anyone who’s made my recipe for raspberry almond muffins before-.when I was making them this time I realised I’d left the coconut sugar out of the ingredients list on the website 😳😬. All right and correct now though so give them a go!! And feel free to use blackberries, blueberries or any berry of choice! Link to the recipe in bio #healthymuffins  #healthysnacks  #eattheseasons  #cake 
Deslize ⏩⏩⏩
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Uma feliz terça-feira a todos 😆
Dando o máximo de nós mesmos em tudo que podermos, só assim vamos estar realmente 200% dedicados e felizes 🤗
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Almoço: espinafre, tomate, repolho roxo, couve manteiga, ovo, torrada ❣, lentilha com soja e gergilin
Deslize ⏩⏩⏩ . Uma feliz terça-feira a todos 😆 Dando o máximo de nós mesmos em tudo que podermos, só assim vamos estar realmente 200% dedicados e felizes 🤗 . Almoço: espinafre, tomate, repolho roxo, couve manteiga, ovo, torrada ❣, lentilha com soja e gergilin
Salad goals! Pictured is our kale and quinoa salad with shredded chicken. We serve it with a side of our house made champagne vinaigrette 🥗👨‍🍳👩‍🍳 -
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◾️New weekly menu will be posted tomorrow ◼️-
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#eatclean #organic #superfoods #phx #scottsdale #fitfamily #az
Salad goals! Pictured is our kale and quinoa salad with shredded chicken. We serve it with a side of our house made champagne vinaigrette 🥗👨‍🍳👩‍🍳 - - - - ◾️New weekly menu will be posted tomorrow ◼️- - - - #eatclean  #organic  #superfoods  #phx  #scottsdale  #fitfamily  #az 
It's World Food Day. And on this day I'm reminded of how lucky I am. Whatever recipe springs to mind, I can walk into a grocery store or farmers market and find whatever I need in whatever quantity I want. I have a stove with electricity to make those ingredients into whatever I want, and I have a ice box called a fridge to store my food so that I can eat it at whatever time is most convenient for me. I'm in the minority. For millions of people around the world, this is the dream. Millions of people around the world continue to go hungry. Millions of others work hard day in day out to feed their families. Often, we (the privileged few) don't even think about this. We go about our lives oblivious as to how lucky we are. When we do thinks about it, we can feel helpless, or even guilty. Today, I encourage you to act by doing what you can to minimize food waste and show respect for those who wish they were in your shoes. Here are a few simple things you can do to avoid food waste:⠀
- Only buy what you need ⠀
- Actually eat your leftovers (or freeze instead)⠀
- Use what's in the fridge in order of what needs to be eaten first⠀
- Keep a fridge inventory handy (i.e. pinned to the outside of your fridge)⠀
- When eating out, take leftovers home and have them for lunch the next day⠀
- Plan your meals for the week. Need help? Get our Meal Planning 101 Guide. Link in profile. ⠀
- Store food in the right places - education yourself on which fruits and veggies prefer to be int he fridge vs the counter.⠀
- Give pickling a try - Canning can help to preserve food for months.⠀
- Build awareness. As you go about you day today, as you interact with colleagues and friends, remind them how lucky they are. And share with them a few ideas of how they can avoid waste too.
It's World Food Day. And on this day I'm reminded of how lucky I am. Whatever recipe springs to mind, I can walk into a grocery store or farmers market and find whatever I need in whatever quantity I want. I have a stove with electricity to make those ingredients into whatever I want, and I have a ice box called a fridge to store my food so that I can eat it at whatever time is most convenient for me. I'm in the minority. For millions of people around the world, this is the dream. Millions of people around the world continue to go hungry. Millions of others work hard day in day out to feed their families. Often, we (the privileged few) don't even think about this. We go about our lives oblivious as to how lucky we are. When we do thinks about it, we can feel helpless, or even guilty. Today, I encourage you to act by doing what you can to minimize food waste and show respect for those who wish they were in your shoes. Here are a few simple things you can do to avoid food waste:⠀ - Only buy what you need ⠀ - Actually eat your leftovers (or freeze instead)⠀ - Use what's in the fridge in order of what needs to be eaten first⠀ - Keep a fridge inventory handy (i.e. pinned to the outside of your fridge)⠀ - When eating out, take leftovers home and have them for lunch the next day⠀ - Plan your meals for the week. Need help? Get our Meal Planning 101 Guide. Link in profile. ⠀ - Store food in the right places - education yourself on which fruits and veggies prefer to be int he fridge vs the counter.⠀ - Give pickling a try - Canning can help to preserve food for months.⠀ - Build awareness. As you go about you day today, as you interact with colleagues and friends, remind them how lucky they are. And share with them a few ideas of how they can avoid waste too.
Making the world a feta place, one feta fry at a time 😋
Making the world a feta place, one feta fry at a time 😋
mediterranean roast veg with lentils, pomegranates, tahini/garlic dressing & gammon joint🥦🥩
mediterranean roast veg with lentils, pomegranates, tahini/garlic dressing & gammon joint🥦🥩
‘Day 🌸
‘Day 🌸
Quick #groceryhaul this morning. I have been feeling a little discouraged the last few days food wise. I believe it’s because I haven’t been the healthiest this last week with birthday celebrations and such. This morning I was really feeling the need to get to the store and get back to my healthy food prepping. .
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I have a few fun recipes in store... southwest Chicken Detox Soup, Chicken Apple Sweet Potato skillet, White Chicken Chili, Avocado Taco Boats, and a Spaghetti Squash bake. .
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I always pool my recipe ingredients together before I go to the store because it helps me to stay organized and get only what I need (no waste!) Only spent $55 and I know this will be enough for at least five meals plus leftovers ! .
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#food #foodie #foodprep #mealprep #foodporn #foodgasm #eat #eating #cleaneats #whole30 #paleo #lifestyle #health #healthy #healthylifestyle #nutrition #wellness #mindfulness #fit #fitness #fitfam #instagood #instadaily
Quick #groceryhaul  this morning. I have been feeling a little discouraged the last few days food wise. I believe it’s because I haven’t been the healthiest this last week with birthday celebrations and such. This morning I was really feeling the need to get to the store and get back to my healthy food prepping. . . I have a few fun recipes in store... southwest Chicken Detox Soup, Chicken Apple Sweet Potato skillet, White Chicken Chili, Avocado Taco Boats, and a Spaghetti Squash bake. . . I always pool my recipe ingredients together before I go to the store because it helps me to stay organized and get only what I need (no waste!) Only spent $55 and I know this will be enough for at least five meals plus leftovers ! . . . . . . #food  #foodie  #foodprep  #mealprep  #foodporn  #foodgasm  #eat  #eating  #cleaneats  #whole30  #paleo  #lifestyle  #health  #healthy  #healthylifestyle  #nutrition  #wellness  #mindfulness  #fit  #fitness  #fitfam  #instagood  #instadaily 
Happy Tuesday!! I’ve been on a go with the flow mode since I didn’t meal prep because I’m leaving for Dallas on Friday! If you guys have good food/ coffee recs for Dallas comment below! Whipped up this quick and easy meal last night! I used @traderjoes cauli fried rice which is a life saver. I also tried @hempeplantprotein for my protein for the first time and I really liked it! I cooked the hempeh in sesame oil, coconut aminos and siracha. This entire meal was put together in under 30 minutes. I’m all about quick and easy on weeknights. Hope everyone has a great day!
Happy Tuesday!! I’ve been on a go with the flow mode since I didn’t meal prep because I’m leaving for Dallas on Friday! If you guys have good food/ coffee recs for Dallas comment below! Whipped up this quick and easy meal last night! I used @traderjoes cauli fried rice which is a life saver. I also tried @hempeplantprotein for my protein for the first time and I really liked it! I cooked the hempeh in sesame oil, coconut aminos and siracha. This entire meal was put together in under 30 minutes. I’m all about quick and easy on weeknights. Hope everyone has a great day!
✨dirty bathroom mirror selfie✨

Does anyone else feel like they need somewhat of an intense workout to kick start their week or is that just me? 
Today it wasn’t that much of an intense leg day. I focused on strength (small reps) and stuck to around 4 sets per exercise. It was a short workout as well because class ran late and the gym was closing in 30 min. 
I set a new hip thrust PR (135 lbs woohoo!!!) I hope y’all have an amazing week! Oh and Packers won so I guess it will be a good week after all 💚💛
✨dirty bathroom mirror selfie✨ Does anyone else feel like they need somewhat of an intense workout to kick start their week or is that just me? Today it wasn’t that much of an intense leg day. I focused on strength (small reps) and stuck to around 4 sets per exercise. It was a short workout as well because class ran late and the gym was closing in 30 min. I set a new hip thrust PR (135 lbs woohoo!!!) I hope y’all have an amazing week! Oh and Packers won so I guess it will be a good week after all 💚💛