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I made a green smoothie for breakfast today after a pretty interesting gym session with my sister 🤔 Green smoothies are so hard to make look pretty, so when all else fails just overload the toppings so you can’t see what’s underneath 😂😂 I added coconut, berries, puffed millet and cherries. It went down a treeeeat 👌🏼👌🏼 #greensmoothie #smoothiebowl #yum #vegan #plantbased
I made a green smoothie for breakfast today after a pretty interesting gym session with my sister 🤔 Green smoothies are so hard to make look pretty, so when all else fails just overload the toppings so you can’t see what’s underneath 😂😂 I added coconut, berries, puffed millet and cherries. It went down a treeeeat 👌🏼👌🏼 #greensmoothie  #smoothiebowl  #yum  #vegan  #plantbased 
Kahvaltıda meyve yemeyi sevenler🙋🏻‍♀️
Kahvaltıda meyve yemeyi sevenler🙋🏻‍♀️
Kahvaltıda ne yesem diye kara kara düşünürken karşıma @gurmediyet in bu tarifinin çıkması ve benim tarife aşırı yükselmemle ortaya bu tabak çıktı🤤 altta kızarmış ekmek, domatesli sarımsaklı sos, poşe yumurta ve inci kıyım maydanoz(limon) birleşince enfes bir şey oldu 2 dakika sürmedi bitmesi resmen❤️ #fitspo #healthyeating #healthylife #cleaneats #fitnessfood #cleaneating #foodisfuel #eatclean #eathealthy #eatwell #eattherainbow #eatgood #realfood #healthyrecipe #fitmom #fitgirl #fitnessjourney #fitandhealthy #eatrealfood #fitlife #fitlifestyle #fitfood #cleanfood #wholefoodsfave #wholefoods
Kahvaltıda ne yesem diye kara kara düşünürken karşıma @gurmediyet in bu tarifinin çıkması ve benim tarife aşırı yükselmemle ortaya bu tabak çıktı🤤 altta kızarmış ekmek, domatesli sarımsaklı sos, poşe yumurta ve inci kıyım maydanoz(limon) birleşince enfes bir şey oldu 2 dakika sürmedi bitmesi resmen❤️ #fitspo  #healthyeating  #healthylife  #cleaneats  #fitnessfood  #cleaneating  #foodisfuel  #eatclean  #eathealthy  #eatwell  #eattherainbow  #eatgood  #realfood  #healthyrecipe  #fitmom  #fitgirl  #fitnessjourney  #fitandhealthy  #eatrealfood  #fitlife  #fitlifestyle  #fitfood  #cleanfood  #wholefoodsfave  #wholefoods 
Zinc,Magnesium and B6 Performance benefits 
Zinc is important for supporting your immune system and muscles. 
Magnesium is plays a key role in metabolism and muscle health and helps manage sleep quality. 
B6 has links to possible helping boost energy. 
ZMA products make claims that increasing these three nutrients into your system can help build muscle strength and stamina, speed muscle recovery, and improve the quality of your sleep.Which we know is key for recovey 😀

You can use a good zine product before bed.

Magnesium cream post morning shower.

A good B complex first thing in the morning.

To read more please click on the one stop nutrition link above.

#HappyFriday 
#weightloss#cleaneating#cleaneats#cleanfood#dedication#determination#dieta#eatforabs#eathealthy#fitfood#fitfoodie#fitnessaddict#fitnessfood#flexibledieting#foodisfuel#glutenfree#healthybreakfast#healthychoices#healthyeating#healthyfood#healthyfoodporn#healthyfoodshare#healthylife#healthyrecipes
#protein#shredded#lowcarb#muscle#nutrition
Zinc,Magnesium and B6 Performance benefits Zinc is important for supporting your immune system and muscles. Magnesium is plays a key role in metabolism and muscle health and helps manage sleep quality. B6 has links to possible helping boost energy. ZMA products make claims that increasing these three nutrients into your system can help build muscle strength and stamina, speed muscle recovery, and improve the quality of your sleep.Which we know is key for recovey 😀 You can use a good zine product before bed. Magnesium cream post morning shower. A good B complex first thing in the morning. To read more please click on the one stop nutrition link above. #HappyFriday  #weightloss #cleaneating #cleaneats #cleanfood #dedication #determination #dieta #eatforabs #eathealthy #fitfood #fitfoodie #fitnessaddict #fitnessfood #flexibledieting #foodisfuel #glutenfree #healthybreakfast #healthychoices #healthyeating #healthyfood #healthyfoodporn #healthyfoodshare #healthylife #healthyrecipes  #protein #shredded #lowcarb #muscle #nutrition 
If I had a dollar for every time someone told me that they were sick of salads, I would be SO rich. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The best way to make salads interesting again is to learn how to layer them! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Start with a protein, like ground beef, grilled chicken, shrimp, or tofu. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Then add your beans, fruits, or nuts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Next add greens. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Finally cheese. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Light dressings made with sunflower oil and lemon or apple cider vinegar allow the tastes of the different ingredients to shine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I like to make different themed salads ftw. I’m on a huge taco salad kick right now. #tacotuesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you think of salads this way, you will find the fun in making salads again. 🥗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • •  #wholefoods #wellness #healthyeats #eatfoodmostlyplants #healthy #naturopathic #superfoods #diet #plantbasedlife #veggies #greens #balance #cleaneats #plantbasedeating #plantbased #plantbasedpower #eatclean #healthymealplan #planforsuccess #healthyplanning #mealplans #healthymealplanning #plantbaseddiet #mealplanning #lowresiduediet #cleaneating #livelikeamother #groffnation
If I had a dollar for every time someone told me that they were sick of salads, I would be SO rich. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The best way to make salads interesting again is to learn how to layer them! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start with a protein, like ground beef, grilled chicken, shrimp, or tofu. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then add your beans, fruits, or nuts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Next add greens. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Finally cheese. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Light dressings made with sunflower oil and lemon or apple cider vinegar allow the tastes of the different ingredients to shine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I like to make different themed salads ftw. I’m on a huge taco salad kick right now. #tacotuesday  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you think of salads this way, you will find the fun in making salads again. 🥗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • #wholefoods  #wellness  #healthyeats  #eatfoodmostlyplants  #healthy  #naturopathic  #superfoods  #diet  #plantbasedlife  #veggies  #greens  #balance  #cleaneats  #plantbasedeating  #plantbased  #plantbasedpower  #eatclean  #healthymealplan  #planforsuccess  #healthyplanning  #mealplans  #healthymealplanning  #plantbaseddiet  #mealplanning  #lowresiduediet  #cleaneating  #livelikeamother  #groffnation 
#WholeAmbassador @misskath matching her outfit to her Whole Bowl like an absolute boss. Because those who slay together, stay together 😜#wholebowlsau #mywholebowl ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#wholebowls #eatclean #cleaneats #healthymeal #healthyfood #healthyliving #bestlife #holisticnutrition #holisticliving #foodporn #healthyfoodshare #healthfoodporn #healthfoodie #healthyfoodie #goodeats #nutritiousfood #realfoodmovement #realfood #eatrealfood #adelaide #thisisradelaide #adelaideeats #adelaideloves #adelaidefood #adelaidefoodies
#WholeAmbassador  @misskath matching her outfit to her Whole Bowl like an absolute boss. Because those who slay together, stay together 😜#wholebowlsau  #mywholebowl  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wholebowls  #eatclean  #cleaneats  #healthymeal  #healthyfood  #healthyliving  #bestlife  #holisticnutrition  #holisticliving  #foodporn  #healthyfoodshare  #healthfoodporn  #healthfoodie  #healthyfoodie  #goodeats  #nutritiousfood  #realfoodmovement  #realfood  #eatrealfood  #adelaide  #thisisradelaide  #adelaideeats  #adelaideloves  #adelaidefood  #adelaidefoodies 
Fresh batch of Osso Bucco casserole cooking away 😍🙌🏽😋
Fresh batch of Osso Bucco casserole cooking away 😍🙌🏽😋
El día de ayer tuvimos una primera parte de los tips nutricionales que nos dio nuestra coach @conroymercedes hoy les damos la 2da parte. Recuerda que si quieres más información, puedes contactarla a sus redes sociales o escribirnos para moldear tu cuerpo desde lo que comes hasta como torneas tu figura con el entrenamiento #tips #healthfood #glutenfree #comida #foodie #cleaneatingchallenge #nutrition #cleaneating #gettinghealthy #foodgram #wholefood #lifestyle #healthyeating #cleaneatingrecipe #healthyfood #metabolismo #cleaneatinglifestyle #breakfast #livinghealthy #cleaneatingideas #inspiration #food #wholefoods #feedfeed #cleaneats #foodporn #foodstagram #cleaneatingaddict #100xcientofit
El día de ayer tuvimos una primera parte de los tips nutricionales que nos dio nuestra coach @conroymercedes hoy les damos la 2da parte. Recuerda que si quieres más información, puedes contactarla a sus redes sociales o escribirnos para moldear tu cuerpo desde lo que comes hasta como torneas tu figura con el entrenamiento #tips  #healthfood  #glutenfree  #comida  #foodie  #cleaneatingchallenge  #nutrition  #cleaneating  #gettinghealthy  #foodgram  #wholefood  #lifestyle  #healthyeating  #cleaneatingrecipe  #healthyfood  #metabolismo  #cleaneatinglifestyle  #breakfast  #livinghealthy  #cleaneatingideas  #inspiration  #food  #wholefoods  #feedfeed  #cleaneats  #foodporn  #foodstagram  #cleaneatingaddict  #100xcientofit 
Salmon, zoodles, warm veg + Yumi’s sweet potato dip (if u know u know) 🍠 🌼💖 enjoy your weekend bbys😋 •
#healthy #healthygram #healthyliving #healthyfood #healthyideas #healthyeats #cleaneats #foodporn #fitspo #buddhabowl #mexican #vegetables #healthydiet #wholefoods #dinnerideas #lunchideas #cleanfoodshare #foodshare #realfood #instafood #toasttuesday #snack #toast
What're u gonna eat for lunch today? 🍴 🕛
A huge, colorful salad? 🍊 😎
What're u gonna eat for lunch today? 🍴 🕛 A huge, colorful salad? 🍊 😎
Life would have been a lot easier if killing #calories was that easy 🤣
#KilosKlinic
Call our #Registered #Dieticians today
9811584555📞
🥣BOLWS SMOOTHIE DE CACAO🥣SIN GLUTEN, SALUDABLE 🥣
Buenos días; hoy os traigo esta opción de desayuno fresquito, nutritivo y fácil de hacer; a parte q ideal para estos días de calor!👌
Así q tomar nota de ello:⬇️⬇️
✅2 🍌bananas medianas congeladas ✅1 cuchda. De cacao puro sin azúcar yo use de la marca @chocolatesvalor ✅Un chorrito de leche de almendras pero muy poco use de la marca @almondbreezees ✅1 cuchta. De mantequilla de almendras ✅1 cuchda de kefir natural . Todo lo lleváis a la batidora y una vez q este todo bien incorporado, Servís en un cuenco y decorais!
💕Yo decore con ✅Almendras fileteadas ✅Coco rallado deshidratado ✅Semillas de chia!
💕Os aseguro q es tan rico como nutritivo y sienta muy ligerito en el estómago 👌😋espero q os guste CHICOS! ➡️➡️deslizar galería!
#healthy #bowls #smoothie #breaksfast #desayunosano #singluten #nutirtivo #fruits #cacao #bananalovers #chocolovers #foreversalud #instafood #foodporn #realfood #followme #madrid #verano #recetasana #healthyrecipe #foodblogger #eatclean #tasty #cleaneats #vitamin #homemade #inspiration
🥣BOLWS SMOOTHIE DE CACAO🥣SIN GLUTEN, SALUDABLE 🥣 Buenos días; hoy os traigo esta opción de desayuno fresquito, nutritivo y fácil de hacer; a parte q ideal para estos días de calor!👌 Así q tomar nota de ello:⬇️⬇️ ✅2 🍌bananas medianas congeladas ✅1 cuchda. De cacao puro sin azúcar yo use de la marca @chocolatesvalor ✅Un chorrito de leche de almendras pero muy poco use de la marca @almondbreezees ✅1 cuchta. De mantequilla de almendras ✅1 cuchda de kefir natural . Todo lo lleváis a la batidora y una vez q este todo bien incorporado, Servís en un cuenco y decorais! 💕Yo decore con ✅Almendras fileteadas ✅Coco rallado deshidratado ✅Semillas de chia! 💕Os aseguro q es tan rico como nutritivo y sienta muy ligerito en el estómago 👌😋espero q os guste CHICOS! ➡️➡️deslizar galería! #healthy  #bowls  #smoothie  #breaksfast  #desayunosano  #singluten  #nutirtivo  #fruits  #cacao  #bananalovers  #chocolovers  #foreversalud  #instafood  #foodporn  #realfood  #followme  #madrid  #verano  #recetasana  #healthyrecipe  #foodblogger  #eatclean  #tasty  #cleaneats  #vitamin  #homemade  #inspiration 
Detox and Exercise Pact Day 17
Cabbage & Cabbage Juice

Cabbage juice can be rich in dietary fiber and is naturally low in calories, making it a healthy weight-loss beverage. 
You can drink cabbage juice at any time of day, although because of its strong taste you may wish to blend it with milder juices, like cucumber or apple to give it a slightly sweet taste.

Meals for Today
Vegetable Salad + Two Slices of bread + One cup of green tea

Lunch
Yam Porridge + Boiled Fish

Dinner
Fruit Salad + One cup of Cabbage Juice

Exercise for Today
Jump ropes 200 rep 5 set
Mummy Kicks 20 rep 5 set
Jump Squat 20 rep 5 set

#healthfood #cleaneatinglifestyle #healthyfood #inspiration #foodstagram @prilaga #brunch #foodie #breakfast #cleaneatingchallenge #cleaneating #food #gettinghealthy #cleaneats #prilaga #bestoftheday #livinghealthy #wholefoods #wholefood #feedfeed #cleaneatingaddict #lifestyle #nutrition #glutenfree #delicious #followme #foodgram #foodporn #healthyeating #cleaneatingrecipe #cleaneatingideas
Detox and Exercise Pact Day 17 Cabbage & Cabbage Juice Cabbage juice can be rich in dietary fiber and is naturally low in calories, making it a healthy weight-loss beverage. You can drink cabbage juice at any time of day, although because of its strong taste you may wish to blend it with milder juices, like cucumber or apple to give it a slightly sweet taste. Meals for Today Vegetable Salad + Two Slices of bread + One cup of green tea Lunch Yam Porridge + Boiled Fish Dinner Fruit Salad + One cup of Cabbage Juice Exercise for Today Jump ropes 200 rep 5 set Mummy Kicks 20 rep 5 set Jump Squat 20 rep 5 set #healthfood  #cleaneatinglifestyle  #healthyfood  #inspiration  #foodstagram  @prilaga #brunch  #foodie  #breakfast  #cleaneatingchallenge  #cleaneating  #food  #gettinghealthy  #cleaneats  #prilaga  #bestoftheday  #livinghealthy  #wholefoods  #wholefood  #feedfeed  #cleaneatingaddict  #lifestyle  #nutrition  #glutenfree  #delicious  #followme  #foodgram  #foodporn  #healthyeating  #cleaneatingrecipe  #cleaneatingideas 
Tastes as good as it looks! 👌
Tastes as good as it looks! 👌
17kg of Bananas=Happiness in a Box!!!🍌📦🤗 when I’m buying bananas I always buy the whole box because it makes sense as I eat them a lot! I use them as a base in most green smoothies and I love adding them on top of porridge aswel ( along with peanut butter and cinnamon😋). I also use them to make banana ✨🍦NICE CREAM🍦✨ which is a delicious dairy-free ice cream made using frozen bananas ( it’s so so good!).You can make all sorts of healthy desserts using bananas. Oh! and they make a great pre/post-workout snack!! ANdddd they happen to be one of the cheapest foods on the planet per-calorie and are SUPER nutritious!! Here’re 5 benefits of bananas:
💛Preserves memory & boosts mood 💛Reduced risk of heart disease
💛Provides natural energy 💛 Keeps digestive tract healthy
💛 Aids weight loss 
P.S Yes I always get funny looks from
People at the supermarket when they see me buying a whole box of bananas!😂😂
17kg of Bananas=Happiness in a Box!!!🍌📦🤗 when I’m buying bananas I always buy the whole box because it makes sense as I eat them a lot! I use them as a base in most green smoothies and I love adding them on top of porridge aswel ( along with peanut butter and cinnamon😋). I also use them to make banana ✨🍦NICE CREAM🍦✨ which is a delicious dairy-free ice cream made using frozen bananas ( it’s so so good!).You can make all sorts of healthy desserts using bananas. Oh! and they make a great pre/post-workout snack!! ANdddd they happen to be one of the cheapest foods on the planet per-calorie and are SUPER nutritious!! Here’re 5 benefits of bananas: 💛Preserves memory & boosts mood 💛Reduced risk of heart disease 💛Provides natural energy 💛 Keeps digestive tract healthy 💛 Aids weight loss P.S Yes I always get funny looks from People at the supermarket when they see me buying a whole box of bananas!😂😂
QUA QUA... ma non datemi dell'oca!!! Loro sono le mie oche da guardia...provate ad avvicinarvi se avete coraggio!!😂😂 Oggi uovo di oca (gigante!!) E insalata!!! #healthyfood #healthyeating #healthylife #cleaneating #healthylifestyle #fitfood #healthychoices #healthyliving #eathealthy #breakfast #veganfood #veganfoodshare #plantbased #weightloss #glutenfree #nutrition #cleanfood #vegetarian #healthybreakfast #fitgirl #vegansofig #whatveganseat #protein #foodblogger #lunch #dinner #cleaneats #fitnessfood #organic #salad
QUA QUA... ma non datemi dell'oca!!! Loro sono le mie oche da guardia...provate ad avvicinarvi se avete coraggio!!😂😂 Oggi uovo di oca (gigante!!) E insalata!!! #healthyfood  #healthyeating  #healthylife  #cleaneating  #healthylifestyle  #fitfood  #healthychoices  #healthyliving  #eathealthy  #breakfast  #veganfood  #veganfoodshare  #plantbased  #weightloss  #glutenfree  #nutrition  #cleanfood  #vegetarian  #healthybreakfast  #fitgirl  #vegansofig  #whatveganseat  #protein  #foodblogger  #lunch  #dinner  #cleaneats  #fitnessfood  #organic  #salad 
H A P P Y F R I D A Y! 💚
We’re just going to leave this TURMERIC Cacao ANTI-Inflammatory smoothie by @lattes_and_lemons topped with @tosihealth Almond SuperBites as our drool moment for today! 🤤🤤🤤 we LOVE all your ways to Tosi in your recipes! #HowDoYouTosi 🍃
H A P P Y F R I D A Y! 💚 We’re just going to leave this TURMERIC Cacao ANTI-Inflammatory smoothie by @lattes_and_lemons topped with @tosihealth Almond SuperBites as our drool moment for today! 🤤🤤🤤 we LOVE all your ways to Tosi in your recipes! #HowDoYouTosi  🍃
#goodmorning Grilled chicken and omelette, brown bread 🍞 with veggies 💯 #food #eatclean 😋😋
model  @fittest__models #fitness #fit #cooking #hazzelisback 💪🏻😋#love #foodie #instafood #yummy #foodporn #eat .
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@mr__5ingg
@fittest_models
@fittest_models .
#health #healthy #instagood #photooftheday #hazzelchoudhry #follow4follow #cleaneats #instadaily #like4like #delicious #delhi #mumbai #india #follow #likeforlike #nutrition #followme
#goodmorning  Grilled chicken and omelette, brown bread 🍞 with veggies 💯 #food  #eatclean  😋😋 model @fittest__models #fitness  #fit  #cooking  #hazzelisback  💪🏻😋#love  #foodie  #instafood  #yummy  #foodporn  #eat  . . . @mr__5ingg @fittest_models @fittest_models . #health  #healthy  #instagood  #photooftheday  #hazzelchoudhry  #follow4follow  #cleaneats  #instadaily  #like4like  #delicious  #delhi  #mumbai  #india  #follow  #likeforlike  #nutrition  #followme 
Fried vegetables with salad
; one and half of eggplant, a onion, cherry tomatoes, chilies, garlic
; lettuce, carrot, tofu with wasabi
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어제가 말복이랬어서 나의 영양탕 (들깨탕) 끓여먹을까 어젯밤에 생각했는데 그렇게까지 하기엔 아직 더워서 냉털용 야채볶음!
매운 거 못먹는 사람임에도 마늘 세개 양파 큰 거 하나 청양고추 한 개 반 정도 썰어서 물에 볶아 먹었당 가지는 별로 크지 않은 걸로 한 개반!
볶으면서 너무 많으면 굳이 다 안먹고 남겨두 돼 ~.~ 나한테 말하면서 볶았는데 무슨 ~.~ 사실은 알고 있었지만 ~.~ 아무튼 어른의 맛 같은 느낌으로다가 ~.~
Fried vegetables with salad ; one and half of eggplant, a onion, cherry tomatoes, chilies, garlic ; lettuce, carrot, tofu with wasabi . 어제가 말복이랬어서 나의 영양탕 (들깨탕) 끓여먹을까 어젯밤에 생각했는데 그렇게까지 하기엔 아직 더워서 냉털용 야채볶음! 매운 거 못먹는 사람임에도 마늘 세개 양파 큰 거 하나 청양고추 한 개 반 정도 썰어서 물에 볶아 먹었당 가지는 별로 크지 않은 걸로 한 개반! 볶으면서 너무 많으면 굳이 다 안먹고 남겨두 돼 ~.~ 나한테 말하면서 볶았는데 무슨 ~.~ 사실은 알고 있었지만 ~.~ 아무튼 어른의 맛 같은 느낌으로다가 ~.~
Winter salad👻 Cabbage, corn, shredded carrot, cherry tomatoes, avocado, spinach, 4 bean mix and pan fried mushrooms in olive oil😛 #salad #spinach #cabbage #corn #beans #tomato #health #healthy #avocado #winter #nutrients #veg #veggies #healthyeats #cleaneats
CINNAMON; THE SUPER HERB
📌Common name: Cinnamon 📌Scientific name: Cinnamomum
.
Cinnamon as a spice,is very delicious and gotten from the bark of the cinnamomum tree. It has been in use throughout history,dating as far back as Ancient Egypt.
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📌HEALTH BENEFITS OF CINNAMON
• It is packed full with
antioxidants.
• It can be used as a natural preservative.
• It has anti inflammatory properties and can be used to fight off infections.
• It helps cut down the risk of heart disease
• It is high in substances with medicinal properties.
.
Did you know about these health benefits and how often do you use cinnamon in your home?🤔 kindly leave a comment.
CINNAMON; THE SUPER HERB 📌Common name: Cinnamon 📌Scientific name: Cinnamomum . Cinnamon as a spice,is very delicious and gotten from the bark of the cinnamomum tree. It has been in use throughout history,dating as far back as Ancient Egypt. . 📌HEALTH BENEFITS OF CINNAMON • It is packed full with antioxidants. • It can be used as a natural preservative. • It has anti inflammatory properties and can be used to fight off infections. • It helps cut down the risk of heart disease • It is high in substances with medicinal properties. . Did you know about these health benefits and how often do you use cinnamon in your home?🤔 kindly leave a comment.
What better way to start the weekend than with my favourite monthly delivery from @supsbox 🎉
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Massive thanks to the guys over @supsbox for this treat, can’t wait to make my way through all of the delicious treats inside 🤤
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Heading to the New Forest this weekend for a nice little break away and to recoup ready for another week of prep💪🏻8 weeks out tomorrow!
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Have a good weekend all!
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#teamkondition #kondition #eatclean #cleaneating #healthyfood #healthylife #foodisfuel #eattogrow #eatforabs #cleaneats #workout #deadlift #squats #legday #eatcleantraindirty #liftweights #shredz #bodybuilding #exercise #fitnessfreak #thisgirlcan #gymlife #fitfam #strongnotskinny #bikinimodel #girlgains #SupsBox #knowyourownability
What better way to start the weekend than with my favourite monthly delivery from @supsbox 🎉 • • • Massive thanks to the guys over @supsbox for this treat, can’t wait to make my way through all of the delicious treats inside 🤤 • • • Heading to the New Forest this weekend for a nice little break away and to recoup ready for another week of prep💪🏻8 weeks out tomorrow! • • • Have a good weekend all! - - - - - #teamkondition  #kondition  #eatclean  #cleaneating  #healthyfood  #healthylife  #foodisfuel  #eattogrow  #eatforabs  #cleaneats  #workout  #deadlift  #squats  #legday  #eatcleantraindirty  #liftweights  #shredz  #bodybuilding  #exercise  #fitnessfreak  #thisgirlcan  #gymlife  #fitfam  #strongnotskinny  #bikinimodel  #girlgains  #SupsBox  #knowyourownability 
Lunch på @maydaygbg är alltid en bra idé!
Lunch på @maydaygbg är alltid en bra idé!
Yes, The blueprint for your teeth is present the day you’re born. -

When babies arrive, the crowns of their first 20 teeth are already in place under the gums, waiting for the right time to break through – starting sometime between 3 to 6 months of age and throughout childhood, the crowns and roots of the adult teeth are already forming under those baby teeth, waiting until it’s time to begin pushing them out of the way. 
#OralCare #GoodHygiene #OralHygiene #FlossRegularly #CleanEats #HealthyEating #HealthyTeeth #HappyTeeth #HealthyLiving 
#naijadentists #lekkidentist #NaijaDentist
#MouthSpaDental #MouthSpa  #MouthSpaDentalClinic
Yes, The blueprint for your teeth is present the day you’re born. - When babies arrive, the crowns of their first 20 teeth are already in place under the gums, waiting for the right time to break through – starting sometime between 3 to 6 months of age and throughout childhood, the crowns and roots of the adult teeth are already forming under those baby teeth, waiting until it’s time to begin pushing them out of the way. #OralCare  #GoodHygiene  #OralHygiene  #FlossRegularly  #CleanEats  #HealthyEating  #HealthyTeeth  #HappyTeeth  #HealthyLiving  #naijadentists  #lekkidentist  #NaijaDentist  #MouthSpaDental  #MouthSpa  #MouthSpaDentalClinic 
Petit déjeuner simple et efficace
____________________________________________________ .60 g flocons d'avoine . 1 yaourt nature
.30 g yaourt nature 
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@prilaga #lifestyle #bestoftheday #feedfeed #foodstagram #wholefoods #inspiration #foodporn #healthyeating #wholefood #food #glutenfree #cleaneatingaddict #foodie #cleaneats #followme #cleaneatinglifestyle #prilaga #cleaneating #brunch #healthfood #cleaneatingideas #cleaneatingchallenge #gettinghealthy #livinghealthy #nutrition #healthyfood #breakfast #delicious #foodgram #cleaneatingrecipe
Petit déjeuner simple et efficace ____________________________________________________ .60 g flocons d'avoine . 1 yaourt nature .30 g yaourt nature _____________________________________________________ @prilaga #lifestyle  #bestoftheday  #feedfeed  #foodstagram  #wholefoods  #inspiration  #foodporn  #healthyeating  #wholefood  #food  #glutenfree  #cleaneatingaddict  #foodie  #cleaneats  #followme  #cleaneatinglifestyle  #prilaga  #cleaneating  #brunch  #healthfood  #cleaneatingideas  #cleaneatingchallenge  #gettinghealthy  #livinghealthy  #nutrition  #healthyfood  #breakfast  #delicious  #foodgram  #cleaneatingrecipe 
A smoothie a day keeps the doctor away? 🌿😍 I think the key to a really good smoothie is to put something frozen and something sweet 😚 In this case I use frozen banana and blueberries PLUS many ice cubes. Believe me it does the difference 😎 
BUBBLY SMOOTHIE 👆🏼: 1 cup almond milk,  frozen banana, 1/2 cup frozen blueberries, 2 tsp cacao, 1 tsp spirulina, 2 tbsp flaxseeds, 1/2 tsp ashwagandha, ice cubes 🦋
A smoothie a day keeps the doctor away? 🌿😍 I think the key to a really good smoothie is to put something frozen and something sweet 😚 In this case I use frozen banana and blueberries PLUS many ice cubes. Believe me it does the difference 😎 BUBBLY SMOOTHIE 👆🏼: 1 cup almond milk, frozen banana, 1/2 cup frozen blueberries, 2 tsp cacao, 1 tsp spirulina, 2 tbsp flaxseeds, 1/2 tsp ashwagandha, ice cubes 🦋
A MUST try!!!
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Vanilla soaked oats with strawberries and blueberries.
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Super simple, super tasty!
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Perfect start to the day if you’re vegan too 🌱.
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#oatmeal #breakfast #insperation #dairyfree #veganrecipes #comfortfood #foodphotography #morningslikethese #foodblogger #breakfastgoals #oatmealbowl #oats #veganfoodshare #healthyfood #foodie #whatveganseat #berries #cleaneats #healthychoices #healthyeating #cleaneating #healthylifestyle
Baked Sweet Potato 🍠 stuffed with spiced black beans (cumin, paprika & onion), avocado 🥑 tomato 🍅 coriander and cashew sour cream 👌
The perfect post workout meal after today’s @fernwoodfitness leg day. When alllll the carbs are needed 👌
I’m lifting over 100kg on my barbell hip thrusts now, and feeling sleeker yet stronger every day. How good are weights for sculpting your body 🙌
I hope you’ve all had a great week ❤️
What are you having for dinner tonight? .
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#buddhabowl #nutrition #veggies #vegan #foodstyling #veganrecipes #yum #foodart #veganfitness #sweetpotato #veganfoodspot #dairyfree #healthyliving #glutenfree #beautifulcuisines #nourish #vegetarian #foodshare #veganfoodshare #buzzfeast #eattherainbow #chickswholift #eatwell #onmytable #bbg #plantbased #healthylunch #cleaneats #wholefoods #plantbaseddiet
Baked Sweet Potato 🍠 stuffed with spiced black beans (cumin, paprika & onion), avocado 🥑 tomato 🍅 coriander and cashew sour cream 👌 The perfect post workout meal after today’s @fernwoodfitness leg day. When alllll the carbs are needed 👌 I’m lifting over 100kg on my barbell hip thrusts now, and feeling sleeker yet stronger every day. How good are weights for sculpting your body 🙌 I hope you’ve all had a great week ❤️ What are you having for dinner tonight? . . . #buddhabowl  #nutrition  #veggies  #vegan  #foodstyling  #veganrecipes  #yum  #foodart  #veganfitness  #sweetpotato  #veganfoodspot  #dairyfree  #healthyliving  #glutenfree  #beautifulcuisines  #nourish  #vegetarian  #foodshare  #veganfoodshare  #buzzfeast  #eattherainbow  #chickswholift  #eatwell  #onmytable  #bbg  #plantbased  #healthylunch  #cleaneats  #wholefoods  #plantbaseddiet 
🔥GREAT FOODS FOR FAT LOSS🔥
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Fat loss means that you need to be in a calorie deficit, and this can best be done by adjusting your nutrition.🍽
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Knowing what to eat when you want to lose fat can help you to make things a lot easier on yourself!🙌🏼
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Low calorie foods are almost always the best option here since they are very statiating for little calories!🥦
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Fruits and veggies are great for this, but also foods high in protein and fiber will help you!🍗
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Let me know what is your favorite food for fat loss?🤔 .
📸@fitnessft_
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 #cleaneating #healthyeating #fatloss #primal #healthyfood #cleaneats #fitfood #food #nutrition #instahealth #healthychoices #iifym #organic #bbg #mealprep #dairyfree #protein #grainfree #weightloss #realfood #instahealth #getfit #healthyliving #snack #goodmoodfood #carbs #weightloss #nutritiontips #weightlossjourney #diet #caloriesmix
🔥GREAT FOODS FOR FAT LOSS🔥 - Fat loss means that you need to be in a calorie deficit, and this can best be done by adjusting your nutrition.🍽 - Knowing what to eat when you want to lose fat can help you to make things a lot easier on yourself!🙌🏼 - Low calorie foods are almost always the best option here since they are very statiating for little calories!🥦 - Fruits and veggies are great for this, but also foods high in protein and fiber will help you!🍗 - Let me know what is your favorite food for fat loss?🤔 . 📸@fitnessft_ . #cleaneating  #healthyeating  #fatloss  #primal  #healthyfood  #cleaneats  #fitfood  #food  #nutrition  #instahealth  #healthychoices  #iifym  #organic  #bbg  #mealprep  #dairyfree  #protein  #grainfree  #weightloss  #realfood  #instahealth  #getfit  #healthyliving  #snack  #goodmoodfood  #carbs  #weightloss  #nutritiontips  #weightlossjourney  #diet  #caloriesmix 
🇷🇴 Nu iti crea restrictii majore sau deficit caloric ridicat, deoarece nu vei putea sa ai un asemenea stil de viata pe care sa il sustii pe termen lung. Ce vei reusi sa obtii 👉🏻 #yolo 😂
🇺🇸 Don’t create huge restictions for yourself or high caloric deficit, because you won’t be able to maintain such a lifestyle. The result 👉🏻 #yolo 😂
👉🏻 www.fooddiary.ro 👈🏻
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#food #fooddiary #nutritionist #nutritious #eatwell #cleaneats #wholefoods #nutritiousanddelicious #delicious #instafood #dieteticiansofinstagram #onlinenutrition #madeinromania #timisoara #nutritionistonline #realfood #foodforthought #eatclean #balance #diet
🇷🇴 Nu iti crea restrictii majore sau deficit caloric ridicat, deoarece nu vei putea sa ai un asemenea stil de viata pe care sa il sustii pe termen lung. Ce vei reusi sa obtii 👉🏻 #yolo  😂 🇺🇸 Don’t create huge restictions for yourself or high caloric deficit, because you won’t be able to maintain such a lifestyle. The result 👉🏻 #yolo  😂 👉🏻 www.fooddiary.ro 👈🏻 _______________________________________________________ #food  #fooddiary  #nutritionist  #nutritious  #eatwell  #cleaneats  #wholefoods  #nutritiousanddelicious  #delicious  #instafood  #dieteticiansofinstagram  #onlinenutrition  #madeinromania  #timisoara  #nutritionistonline  #realfood  #foodforthought  #eatclean  #balance  #diet 
Yes 💕 she is beautiful she is you 👊🏻 #happyfriday
Yes 💕 she is beautiful she is you 👊🏻 #happyfriday 
Super stacked burgers, what Friday dreams are made of 😍🤤
Super stacked burgers, what Friday dreams are made of 😍🤤
Fun Fact Friday: Did you know that curcumin, the compound found in turmeric that gives it that distinctive colour, is a powerful antioxidant, mopping up those free radicals that are associated with everything from skin aging to heart disease. It also supports your body to make enzymes that also act as antioxidants. POWERFUL STUFF #DoYouJamu
Fun Fact Friday: Did you know that curcumin, the compound found in turmeric that gives it that distinctive colour, is a powerful antioxidant, mopping up those free radicals that are associated with everything from skin aging to heart disease. It also supports your body to make enzymes that also act as antioxidants. POWERFUL STUFF #DoYouJamu 
Igen esti felvétel...jó sötétben! 😋 Mert az én Drágám ❤ csak akkor ért haza, mikor más már alváshoz készülődött! 😆 
Nincsmit tenni az egyik leggyorsabb vacsiötlet #kokuszkertreceptje alapján készült dupla adag #szafi #pizza jó kis magyaros féltettel. Fokhagymás tejfölös alap, lilahagyma, kockára vágott füstölt sonka és végül 🧀 füstölt sajt, hogy halmozzuk az élvezeteket.🍕 Recept: 
http://www.ehezesmentes-karcsusag-szafival-blog.hu/2018/05/szafi-free-szenhidratcsokkentett-pizza.html

SZ -eresd 😍
A -kard 🤗
F -ogyaszd 🍞
I -mádd 😛

#szafi #szafireform #szafifree #reform #szafiközösség #free #szafifitt #cleaneats #reformfood #foodstagram #eathealthy #mutimiteszel_fitt #eatclean #reformfittfood #mik_gasztro #gasztrofoto #healthylife #gfree #healthyfoodporn #healthy #healthyfood #diet #glutenfree #pizzalover #glutenfritt #gluténmentes
Igen esti felvétel...jó sötétben! 😋 Mert az én Drágám ❤ csak akkor ért haza, mikor más már alváshoz készülődött! 😆 Nincsmit tenni az egyik leggyorsabb vacsiötlet #kokuszkertreceptje  alapján készült dupla adag #szafi  #pizza  jó kis magyaros féltettel. Fokhagymás tejfölös alap, lilahagyma, kockára vágott füstölt sonka és végül 🧀 füstölt sajt, hogy halmozzuk az élvezeteket.🍕 Recept: http://www.ehezesmentes-karcsusag-szafival-blog.hu/2018/05/szafi-free-szenhidratcsokkentett-pizza.html SZ -eresd 😍 A -kard 🤗 F -ogyaszd 🍞 I -mádd 😛 #szafi  #szafireform  #szafifree  #reform  #szafiközösség  #free  #szafifitt  #cleaneats  #reformfood  #foodstagram  #eathealthy  #mutimiteszel_fitt  #eatclean  #reformfittfood  #mik_gasztro  #gasztrofoto  #healthylife  #gfree  #healthyfoodporn  #healthy  #healthyfood  #diet  #glutenfree  #pizzalover  #glutenfritt  #gluténmentes 
Breakfast > Every Other Meal.
Breakfast > Every Other Meal.
If it’s got fruit in it, it’s still breakfast right? 🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊📸: @lauraponts
If it’s got fruit in it, it’s still breakfast right? 🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊📸: @lauraponts
Lemon and soda water... And a bunch of Thai seasonings, including dill
Lemon and soda water... And a bunch of Thai seasonings, including dill
Хрупкавите пресни моркови не само са пълни с витамин А, но и дъвченето им масажира венците.
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#medicaldent #dentalclinic #dental #dentist #dentistry #teeth #tooth #medical #medicine #dentalhygiene #healthysmile #smile #oral #smiling #bigsmile #healthylife #cleaneats #dentist #dentalhumor #healthyliving
#oralhealth #healthyteeth #happyteeth #dentaladvice
Protein carrot cake @international_protein @international_protein @international_protein Swipe for the recipe 
#cleaneats #proteintreat #proteincake #healthybaking #protein
🇳🇱 Blue matcha chia pudding 💙
Dit magische theebloemetje ( butterfly pea tea ) is een natuurlijke kleurstof, zit boordevol antioxidanten, stimuleert haargroei, goed voor je ogen en huid. Prima om de dag eens mee te beginnen 🙌🏼. Bijna weekend .... geniet ervan ! 💙
🇬🇧 Blue matcha chia pudding 💙
This magical tea flower ( butterfly pea tea ) is a natural colouring, bursting with antioxidants, stimulates hair growth, good for eyesight and skin. Excellent way to start the day with 🙌🏼 ! 
Almost weekend... enjoy it 💙!
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#bluematcha #butterflypea #breakfastbowl #chiapudding #eatyourfruits #breakfastlovers #fitfood #fitfoodies #veganbowl #veganrecipes #healthylifestyle #gezondeten #foodpicoftheday #heresmyfood #cleaneats #eatclean #eatrealfood #foodismedicine #fuelyourbodyright #fitdutchie #nicecream #gezondontbijt #feedfeedvegan #foodies #foodpicoftheday#matchalover
🇳🇱 Blue matcha chia pudding 💙 Dit magische theebloemetje ( butterfly pea tea ) is een natuurlijke kleurstof, zit boordevol antioxidanten, stimuleert haargroei, goed voor je ogen en huid. Prima om de dag eens mee te beginnen 🙌🏼. Bijna weekend .... geniet ervan ! 💙 🇬🇧 Blue matcha chia pudding 💙 This magical tea flower ( butterfly pea tea ) is a natural colouring, bursting with antioxidants, stimulates hair growth, good for eyesight and skin. Excellent way to start the day with 🙌🏼 ! Almost weekend... enjoy it 💙! . . . #bluematcha  #butterflypea  #breakfastbowl  #chiapudding  #eatyourfruits  #breakfastlovers  #fitfood  #fitfoodies  #veganbowl  #veganrecipes  #healthylifestyle  #gezondeten  #foodpicoftheday  #heresmyfood  #cleaneats  #eatclean  #eatrealfood  #foodismedicine  #fuelyourbodyright  #fitdutchie  #nicecream  #gezondontbijt  #feedfeedvegan  #foodies  #foodpicoftheday #matchalover 
Our oats aren’t just for porridge! Check out this yummy protein ball recipe made by Flahavan’s fan, @ohh_mai_goodness 🤤 #Repost ・・・
New video!!!!!! My cookie dough protein ball recipe is officially live! Go check it out if you want some handy lil balls to bring with you on the go 😜😍🍪🍪🍪
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Link in my bio 🍪
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.  #cooking #health #goodness #wholefoods #cleaneats #healthyfats #coconutoil #omega #fibre #blog #foodblog #vitamins #minerals #healthyeating #healthyliving ##eattogrow #realfood #strongnotskinny #ontheblog #healthyfoodblog #energyball #cookie #youtube #youtuber
Our oats aren’t just for porridge! Check out this yummy protein ball recipe made by Flahavan’s fan, @ohh_mai_goodness 🤤 #Repost  ・・・ New video!!!!!! My cookie dough protein ball recipe is officially live! Go check it out if you want some handy lil balls to bring with you on the go 😜😍🍪🍪🍪 . . Link in my bio 🍪 . . #cooking  #health  #goodness  #wholefoods  #cleaneats  #healthyfats  #coconutoil  #omega  #fibre  #blog  #foodblog  #vitamins  #minerals  #healthyeating  #healthyliving  ##eattogrow  #realfood  #strongnotskinny  #ontheblog  #healthyfoodblog  #energyball  #cookie  #youtube  #youtuber 
Make the hard effort to become the woman the Universe wants you to be.🦋
Make the hard effort to become the woman the Universe wants you to be.🦋
💚Oggi il mio buongiorno è speciale💜 🙏Semplicemente grazie🙏
💚Oggi il mio buongiorno è speciale💜 🙏Semplicemente grazie🙏
Hey everyone...#pizzaFriday is a thing, right? 🤣 😋 Grand opening and free #pizzas all day! Thanks @thepizzapress 🙌🏻😘 #thepizzapressirvine #veggiepizza #alltheveggies #pineappleplease
🍰☀️
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Very pleased to see my progress from mid-June to now! Definitely some weight off my face, a clearer complection and I think the healthy nutrition and exercise has put a bit of sparkle back in my eyes? #nofilterused
Very pleased to see my progress from mid-June to now! Definitely some weight off my face, a clearer complection and I think the healthy nutrition and exercise has put a bit of sparkle back in my eyes? #nofilterused 
Thé glacé avec @comptoir_francais_du_the 🍑🍓🍒
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J'ai eu la chance de recevoir des thés glacés de @comptoir_francais_du_the ! Aux goûts originaux et très frais pour ces journées de canicule!!
J'adore avec une bonne brioche perdue, juste parfait!
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#comptoirfrancaisduthe ♥️
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Iced tea with brioche perdue , juste perfect ♥️
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Sereni•TEA
"The absence of stress while drinking tea" 💛
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Thé glacé avec @comptoir_francais_du_the 🍑🍓🍒 . J'ai eu la chance de recevoir des thés glacés de @comptoir_francais_du_the ! Aux goûts originaux et très frais pour ces journées de canicule!! J'adore avec une bonne brioche perdue, juste parfait! . #comptoirfrancaisduthe  ♥️ . Iced tea with brioche perdue , juste perfect ♥️ . Sereni•TEA "The absence of stress while drinking tea" 💛 .
If you’re legitimately #hungry late at night, don’t be afraid to eat. You should never push through #hungerpangs because of what the clock says. FYI, that doesn’t really work for weight-loss and it fosters an unhealthy relationship with food.
#TruthAboutHealthyEating #BreakTheMyth
If you’re legitimately #hungry  late at night, don’t be afraid to eat. You should never push through #hungerpangs  because of what the clock says. FYI, that doesn’t really work for weight-loss and it fosters an unhealthy relationship with food. #TruthAboutHealthyEating  #BreakTheMyth 
A little taste of #HowISummer 🌿 🍊 🍋 🍗  #outdoordining #f52grams #summersupper #bbcgoodfood ~Honey Dijon chicken with a side of summer sunshine!
Which one is your favorite?↩🤔⁣
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Let me know in the comment section below. ⬇😊❤⁣
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While drinking water is crucial for your overall health & wellbeing, there are some other ways to get your hydration on water. Because the hypothalamus regulates thirst and hunger, you can often confuse hunger with thirst! That’s why it’s crucial to make sure you’re hydrated properly. Below is a breakdown of the options:⁣
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Grapefruit: 91% water by weight⁣
Watermelon: 92% water by weight ⁣
Tomatoes: 94% water by weight⁣
Celery: 95% water by weight⁣
Broccoli: 91% water by weight⁣
Bell pepper: 92% water be weight⁣
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From @blonde.health⁣
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Follow @_weightloss_success_ for more content!⤴👊👍⁣
Which one is your favorite?↩🤔⁣ ⁣ Let me know in the comment section below. ⬇😊❤⁣ ⁣ While drinking water is crucial for your overall health & wellbeing, there are some other ways to get your hydration on water. Because the hypothalamus regulates thirst and hunger, you can often confuse hunger with thirst! That’s why it’s crucial to make sure you’re hydrated properly. Below is a breakdown of the options:⁣ ⁣ Grapefruit: 91% water by weight⁣ Watermelon: 92% water by weight ⁣ Tomatoes: 94% water by weight⁣ Celery: 95% water by weight⁣ Broccoli: 91% water by weight⁣ Bell pepper: 92% water be weight⁣ ⁣ From @blonde.health⁣ ⁣ Follow @_weightloss_success_ for more content!⤴👊👍⁣
🇺🇸Avo good day 🥑💚
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I've tried to do an avo-heart...not quite near good enough. But hey nothing is perfect 🤷🏻‍♀️
Need to try with a big avo next 🥑 .
#whatsonmyplate : salad leaves, cherry tomatoes, melon little balls, chickpeas cooked in paprika, and avocado 🥑💚
Lemon juice, pink himalayan salt, chia seeds. .
BON APPÉTIT, the sun is back but it's not too hot, just perfect ☀️💛
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🇫🇷Mon amour pour les salades 💚
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Dans mon assiette : de la mâche, tomates cerises, des billes de melon, pois chiches cuisinés dans du paprika, avocat!
Jus de citron, sel rose d'himalaya, graines de chia.
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En vous souhaitant une belle journée 🥑💚
🇺🇸Avo good day 🥑💚 . I've tried to do an avo-heart...not quite near good enough. But hey nothing is perfect 🤷🏻‍♀️ Need to try with a big avo next 🥑 . #whatsonmyplate  : salad leaves, cherry tomatoes, melon little balls, chickpeas cooked in paprika, and avocado 🥑💚 Lemon juice, pink himalayan salt, chia seeds. . BON APPÉTIT, the sun is back but it's not too hot, just perfect ☀️💛 . 🇫🇷Mon amour pour les salades 💚 . Dans mon assiette : de la mâche, tomates cerises, des billes de melon, pois chiches cuisinés dans du paprika, avocat! Jus de citron, sel rose d'himalaya, graines de chia. . En vous souhaitant une belle journée 🥑💚
How do you like your eggs🍳?↩🤔 ⁣
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Let me know in the comment section below. ⬇😊❤
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Eggs🍳 are nutrient powerhouses💪, a real superfood ⚡,️ they are a versatile ingredient. I think that most cooks should learn a few methods of how to showcase eggs🍳. Having a repertoire of egg🍳 recipes is one of the best cooking skills to have.⁣⁣⁣
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There are endless combos. They are versatile and also easy to cook. They can also be used for pancakes or cakes too but does not really count.⁣⁣⁣
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They are also other eggs🍳 out there such as duck eggs🍳 which are more nutrient rich than hens.⁣⁣⁣
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I try to rotate eggs🍳 every other or third day so that I do not create any potential food sensitivity. This keeps my immune system in check.⁣⁣⁣
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My preferred method is poached eggs🍳 when I have the time. When I am short on time I go for fried or soft boiled.⁣⁣⁣
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I always opt for free range/pasture raised.⁣⁣⁣
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I prefer to cook mine in a cast iron pan oppose to Teflon or Aluminium pans.⁣⁣⁣
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The main nutrients are in the yolk. So try to aim for a soft to medium set yolk. High best also damages the nutrients so cook on a low medium heat setting.⁣⁣⁣
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Have a great weekend!😊❤ ⁣⁣
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From @livevitae⁣⁣⁣
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Follow @_weightloss_success_ for more 
content!⤴👊👍
How do you like your eggs🍳?↩🤔 ⁣ ⁣ Let me know in the comment section below. ⬇😊❤ ⁣⁣⁣ Eggs🍳 are nutrient powerhouses💪, a real superfood ⚡,️ they are a versatile ingredient. I think that most cooks should learn a few methods of how to showcase eggs🍳. Having a repertoire of egg🍳 recipes is one of the best cooking skills to have.⁣⁣⁣ ⁣⁣⁣ There are endless combos. They are versatile and also easy to cook. They can also be used for pancakes or cakes too but does not really count.⁣⁣⁣ ⁣⁣⁣ They are also other eggs🍳 out there such as duck eggs🍳 which are more nutrient rich than hens.⁣⁣⁣ ⁣⁣⁣ I try to rotate eggs🍳 every other or third day so that I do not create any potential food sensitivity. This keeps my immune system in check.⁣⁣⁣ ⁣⁣⁣ My preferred method is poached eggs🍳 when I have the time. When I am short on time I go for fried or soft boiled.⁣⁣⁣ ⁣⁣⁣ I always opt for free range/pasture raised.⁣⁣⁣ ⁣⁣⁣ I prefer to cook mine in a cast iron pan oppose to Teflon or Aluminium pans.⁣⁣⁣ ⁣⁣⁣ The main nutrients are in the yolk. So try to aim for a soft to medium set yolk. High best also damages the nutrients so cook on a low medium heat setting.⁣⁣⁣ ⁣⁣⁣ Have a great weekend!😊❤ ⁣⁣ ⁣⁣ From @livevitae⁣⁣⁣ ⁣⁣⁣ Follow @_weightloss_success_ for more content!⤴👊👍
Have you ever thought of failing your career before? 😔↩
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Let me know in the comment section below. ⬇😊❤ ⁣⁣
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Whether you are pursuing📈 as a bodybuilder💪, surfer🏄, football player🏈, swimmer🏊, etc, you can make your dreams come true. Simply by doing it everyday. Do not feel sorry for yourself. There is another chance in life to take action💪 tomorrow. It takes time to thrive your success with your mind by being focused.🎖↩
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Follow @_weightloss_success_ for more 
content!⤴👊👍
Have you ever thought of failing your career before? 😔↩ ⁣ Let me know in the comment section below. ⬇😊❤ ⁣⁣ ⁣⁣ Whether you are pursuing📈 as a bodybuilder💪, surfer🏄, football player🏈, swimmer🏊, etc, you can make your dreams come true. Simply by doing it everyday. Do not feel sorry for yourself. There is another chance in life to take action💪 tomorrow. It takes time to thrive your success with your mind by being focused.🎖↩ ⁣⁣ Follow @_weightloss_success_ for more content!⤴👊👍
Miniature of Fiber bread slice!
Miniature of Fiber bread slice!
Miniature freshly baked bread slices
Breakfast anyone??
Miniature freshly baked bread slices Breakfast anyone??