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Guys, it. is. HOT!!! 109 here in Texas!! But that doesn’t stop those chocolate cravings 🍫😉
Tell me, is there a better way to use your ripe avocados than turning them into chocolate cream? And making a no-bake, easy and healthy chocolate cake? This is something EVERYONE will enjoy, it's seriously my favourite cake, and takes no time to make 🙌😋
Do you like avocado chocolate cream or do you prefer avocado toasts? 😉🥑🥑
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Raw avocado chocolate tart
Crust
1 cup oats
1/2 cup almonds
1 cup pitted dates
1 tbsp raw cocoa powder
pinch of salt
2-3 tbsp of cold water, if needed
In a food processor, pulse blend oats and almonds until broken into very small pieces. Add dates, salt and cocoa powder. Process until well combined and the dough starts to form. If needed, add water, tablespoon by tablespoon, and continue blending until the dough comes together. Press the dough into tart form and freeze while preparing avocado cream.
Avocado cream
3 ripe avocados
1/2 cup raw cocoa powder
1/2 cup maple syrup
1/4 cup full fat coconut milk
1 tsp vanilla extract
Add all the ingredients to the food processor and blend until smooth and creamy. Taste and add more maple syrup of needed. Transfer the cream on the cake crust and chill in the fridge for at least 1 hour before serving. .
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#chocolate #healthychoices #healthyfood #healthyfoodshare #cleaneats #foodpics #instafood #plantbased #cake #sweettooth #vegancake #dessert #vegan #crueltyfree #plantstrong #comfortfood #chocolatecake #veganfoodshare #veganfood #heresmyfood #eeeeeats #foodphotography #picoftheday #foodstyling #avocado #healthyeating #healthylifestyle #cleaneating #wholefoods #eathealthy
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Repost @oatmeal_stories
Guys, it. is. HOT!!! 109 here in Texas!! But that doesn’t stop those chocolate cravings 🍫😉 Tell me, is there a better way to use your ripe avocados than turning them into chocolate cream? And making a no-bake, easy and healthy chocolate cake? This is something EVERYONE will enjoy, it's seriously my favourite cake, and takes no time to make 🙌😋 Do you like avocado chocolate cream or do you prefer avocado toasts? 😉🥑🥑 . Raw avocado chocolate tart Crust 1 cup oats 1/2 cup almonds 1 cup pitted dates 1 tbsp raw cocoa powder pinch of salt 2-3 tbsp of cold water, if needed In a food processor, pulse blend oats and almonds until broken into very small pieces. Add dates, salt and cocoa powder. Process until well combined and the dough starts to form. If needed, add water, tablespoon by tablespoon, and continue blending until the dough comes together. Press the dough into tart form and freeze while preparing avocado cream. Avocado cream 3 ripe avocados 1/2 cup raw cocoa powder 1/2 cup maple syrup 1/4 cup full fat coconut milk 1 tsp vanilla extract Add all the ingredients to the food processor and blend until smooth and creamy. Taste and add more maple syrup of needed. Transfer the cream on the cake crust and chill in the fridge for at least 1 hour before serving. . . . . . . #chocolate  #healthychoices  #healthyfood  #healthyfoodshare  #cleaneats  #foodpics  #instafood  #plantbased  #cake  #sweettooth  #vegancake  #dessert  #vegan  #crueltyfree  #plantstrong  #comfortfood  #chocolatecake  #veganfoodshare  #veganfood  #heresmyfood  #eeeeeats  #foodphotography  #picoftheday  #foodstyling  #avocado  #healthyeating  #healthylifestyle  #cleaneating  #wholefoods  #eathealthy  . . Repost @oatmeal_stories
Prune, cocao and almond butter bites. 👌
 2 handfuls of prunes.
 1 tbsp chia.
 1 tbsp cocao.
Blend and spread onto flat surface, a plate.
 Top with almond butter.
Prune, cocao and almond butter bites. 👌 2 handfuls of prunes. 1 tbsp chia. 1 tbsp cocao. Blend and spread onto flat surface, a plate. Top with almond butter.
Which would you chose? Comment below!
📷: @wellfitfoodie
Which would you chose? Comment below! 📷: @wellfitfoodie
Grilled lamb with rosemary and garlic 
Spinach tossed in balsamic dressing 
Blanched broccoli and carrots 
Sliced cucumber 
Fresh avocado 
Feta cheese #fooddelivery #fooddeliveryservice #goodeatsandsweettreats #sandiego #ordertoday #readytoeat #readytoeatmealservice #cateringservice #eathealthy #healthyfood #healthyeats #cleaneats #cleaneating #eatclean #lunchtime
Back in my happy place (even if I do look a bit serious) and actually working out at a HOTEL gym in LONDON 🇬🇧! We are now officially homeless for the next ten days so I am lapping it up as a tourist in my own city (having to keep reminding myself that just because we are staying in a hotel for the night doesn’t mean I can go and drink cocktails in the bar all evening as I actually have to work tomorrow 🙄) ... We are literally staying up the road from our old flat but it’s amazing what being in a hotel will do for your holiday mindset.
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After a broken night of sleep on an airbed followed by a busy day at work, exercise was the last thing I felt like. I’m glad I did though, I love hotel gyms (usually empty with underused bits of kit) and I feel like a new person now. Time to watch the voice kids from my kingsize bed and await Oded’s arrival so we can EAT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#healthymindhealthybody #pwr #pwrweek18 #kelseywellspwr #pwrgirls #sweatwithkayla #healthyhappylife #getoutandsweat #bbguk #bbggirl #bbgover30 #bbgcommunity #cleaneats #eatbetternotless #hotelgym #strengthfeed #athletictraining #athleticgirl #fitover30 #strongnotskinny #fitlife #fitspiration
Back in my happy place (even if I do look a bit serious) and actually working out at a HOTEL gym in LONDON 🇬🇧! We are now officially homeless for the next ten days so I am lapping it up as a tourist in my own city (having to keep reminding myself that just because we are staying in a hotel for the night doesn’t mean I can go and drink cocktails in the bar all evening as I actually have to work tomorrow 🙄) ... We are literally staying up the road from our old flat but it’s amazing what being in a hotel will do for your holiday mindset. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ After a broken night of sleep on an airbed followed by a busy day at work, exercise was the last thing I felt like. I’m glad I did though, I love hotel gyms (usually empty with underused bits of kit) and I feel like a new person now. Time to watch the voice kids from my kingsize bed and await Oded’s arrival so we can EAT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthymindhealthybody  #pwr  #pwrweek18  #kelseywellspwr  #pwrgirls  #sweatwithkayla  #healthyhappylife  #getoutandsweat  #bbguk  #bbggirl  #bbgover30  #bbgcommunity  #cleaneats  #eatbetternotless  #hotelgym  #strengthfeed  #athletictraining  #athleticgirl  #fitover30  #strongnotskinny  #fitlife  #fitspiration 
Not the prettiest salad, but the flavor factor was 💯 I used an Asian salad kit as the base and topped it with fresh avocado and bell pepper and tofu and shiitakes sautéed in @chosenfoods spicy sesame oil with fresh ginger, tamari, and sriracha. I ditched the salad kit’s dressing and used @bragglivefoods ginger & sesame dressing and served it all with a piece of toast with a little @olivealchemycalabasas harissa olive oil drizzled on top #🥗
Not the prettiest salad, but the flavor factor was 💯 I used an Asian salad kit as the base and topped it with fresh avocado and bell pepper and tofu and shiitakes sautéed in @chosenfoods spicy sesame oil with fresh ginger, tamari, and sriracha. I ditched the salad kit’s dressing and used @bragglivefoods ginger & sesame dressing and served it all with a piece of toast with a little @olivealchemycalabasas harissa olive oil drizzled on top #🥗
Breakfast calls for a smoothie bowl✨💕 I made this yummy bowl with @malkorganics pure almond milk, @chobani plain Greek yogurt, strawberries, and blackberries. After I blended all the goodies together I topped it off with some @wholefoods hemp & goji granola, @manitobaharvest hemp pro fiber, and sliced almonds.✨ \\
#healthyrecipes #healthyfood #healthylifestyle #vegetarian #healtylife  #greeneats #cleaneats #smoothie #smoothiebowl #smoothierecipes #eatsbybella #nutrition #photography #foodblog #healthblog #wholefoods #traderjoes #malkorganics #hemppro #hempprotein #hempproducts #pescatarian #pescatarianlife #realfood #eatrealfood
Breakfast calls for a smoothie bowl✨💕 I made this yummy bowl with @malkorganics pure almond milk, @chobani plain Greek yogurt, strawberries, and blackberries. After I blended all the goodies together I topped it off with some @wholefoods hemp & goji granola, @manitobaharvest hemp pro fiber, and sliced almonds.✨ \\ #healthyrecipes  #healthyfood  #healthylifestyle  #vegetarian  #healtylife  #greeneats  #cleaneats  #smoothie  #smoothiebowl  #smoothierecipes  #eatsbybella  #nutrition  #photography  #foodblog  #healthblog  #wholefoods  #traderjoes  #malkorganics  #hemppro  #hempprotein  #hempproducts  #pescatarian  #pescatarianlife  #realfood  #eatrealfood 
Kimchi and eggs are one of my favorite combos! 🍳 In this bowl: lots of spinach, pea shoots, microgreens, quinoa cooked in @bouforyou broth (for extra flava!), @number1sons spicy kimchi, cilantro and eggs from the market. It is a BEAUTIFUL ☀️ day here in DC, hope you are having the same 😍
Kimchi and eggs are one of my favorite combos! 🍳 In this bowl: lots of spinach, pea shoots, microgreens, quinoa cooked in @bouforyou broth (for extra flava!), @number1sons spicy kimchi, cilantro and eggs from the market. It is a BEAUTIFUL ☀️ day here in DC, hope you are having the same 😍
Tuesday night we cracked open our spiralizer for the first time and cooked up some homemade zoodles! 
It was easy, fun, and another arm 💪🏻workout! 
We made a delicious 😋 dinner that I got from the #2bmindsetrecipes book. Many of you asked for the recipe and you can find it in my stories ☝🏻 now (and it’s saved in my nutrition highlight)! Easy, delicious, and on meal plan?! That’s my kinda meal! 
#Teambebold #recipeshare #athomeworkouts #transformationjourney #beachinit #throwbackthursday #cleaneats #thirstythursday #dreamjob #tgit #fillyourcup #teachersbelike #findyourpurpose #tbt #findyourwhy #sunshineandsummertime #fridayeve #strongmindstrongbody #goodvibes #selflove #growtgquotes #rhodeislandgirl #holdyourmoments #progressnotperfection #introvert #plateitmethod #iteachprek #payday
Tuesday night we cracked open our spiralizer for the first time and cooked up some homemade zoodles! It was easy, fun, and another arm 💪🏻workout! We made a delicious 😋 dinner that I got from the #2bmindsetrecipes  book. Many of you asked for the recipe and you can find it in my stories ☝🏻 now (and it’s saved in my nutrition highlight)! Easy, delicious, and on meal plan?! That’s my kinda meal! #Teambebold  #recipeshare  #athomeworkouts  #transformationjourney  #beachinit  #throwbackthursday  #cleaneats  #thirstythursday  #dreamjob  #tgit  #fillyourcup  #teachersbelike  #findyourpurpose  #tbt  #findyourwhy  #sunshineandsummertime  #fridayeve  #strongmindstrongbody  #goodvibes  #selflove  #growtgquotes  #rhodeislandgirl  #holdyourmoments  #progressnotperfection  #introvert  #plateitmethod  #iteachprek  #payday 
My kitchen is my favourite place. Reallly important when I’m in it for 8+ hours a day working on fun projects that I can’t wait to share with you guys! Being in here (alone) all day also gives me so much time to think and man, there have been some ugly thoughts going through my head lately. Mostly just worries about failure, stressing and feeling the need to GO GO GO and “step it up” with social media when really all I want is to step away from my phone a little more, enjoy my summer without worrying, and build on real life relationships/experiences. So, that’s what I’ve been doing and it feels so GOOD! Don’t get me wrong, I love doing my page and it’s so fun but it’s okay to step back a little! If anything its important to.  There are so many other things in life that are important. I remember one person messaging me (if it was you, I love you💕) and they said “hey, if you need to take a break - I’ll still be here when you get back. 2 weeks, 2 months, or a year. I’ll still be here” I’ll never forget the feeling of support and love. I’m so grateful for this community. 💕 #alsolookatmybutt
My kitchen is my favourite place. Reallly important when I’m in it for 8+ hours a day working on fun projects that I can’t wait to share with you guys! Being in here (alone) all day also gives me so much time to think and man, there have been some ugly thoughts going through my head lately. Mostly just worries about failure, stressing and feeling the need to GO GO GO and “step it up” with social media when really all I want is to step away from my phone a little more, enjoy my summer without worrying, and build on real life relationships/experiences. So, that’s what I’ve been doing and it feels so GOOD! Don’t get me wrong, I love doing my page and it’s so fun but it’s okay to step back a little! If anything its important to. There are so many other things in life that are important. I remember one person messaging me (if it was you, I love you💕) and they said “hey, if you need to take a break - I’ll still be here when you get back. 2 weeks, 2 months, or a year. I’ll still be here” I’ll never forget the feeling of support and love. I’m so grateful for this community. 💕 #alsolookatmybutt 
#Repost @gutgeek (@get_repost)
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What's in bone broth that makes it so good for you? 🧐
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You've got collagen, cartilage + bone marrow coming together to make a powerhouse of gut-healing goodness! 👌🤒🤗
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Oh and it also makes any dish you add it to taste great! Well, maybe not ice-cream 😝🍦🍨
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#gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketogenic #ketodiet #foodintolerance #detox #cleanse #clean #cleaneating #cleaneats #organic #organicfood #probiotics #wellness #supplements #guthealing
#Repost  @gutgeek (@get_repost) ・・・ What's in bone broth that makes it so good for you? 🧐 * You've got collagen, cartilage + bone marrow coming together to make a powerhouse of gut-healing goodness! 👌🤒🤗 * Oh and it also makes any dish you add it to taste great! Well, maybe not ice-cream 😝🍦🍨 * #gut  #guthealth  #healthygut  #microbiome  #weightloss  #mentalhealth  #autoimmune  #gaps  #gapsdiet  #paleo  #paleodiet  #fodmap  #glutenfree  #whole30  #keto  #ketogenic  #ketodiet  #foodintolerance  #detox  #cleanse  #clean  #cleaneating  #cleaneats  #organic  #organicfood  #probiotics  #wellness  #supplements  #guthealing 
I am so on the pirate hype right now! All that vitamin C! I love it in a latte, definitely! Hadn’t thought of this though! Such a fun idea! *****************************
Thanks @elysiansoul.blog for this inspiring idea and gorgeous photo! 
#healthyeating #healthylife #frompantoplate #pancakes #cleaneats #cleaneating #foodisfuel #eatclean #eathealthy #eatwell #eattherainbow #pink #realfood #healthyrecipe #glutenfree #gloobyfood #eatrealfood #livewell #fitlifestyle #fitfood #cleanfood #wholefoods #eatgoodfeelgood #eatingclean #eatwell #eatright #healthychoices #healthylifestyle #goodmorning #pitaya #healthyfats @healthfood
I am so on the pirate hype right now! All that vitamin C! I love it in a latte, definitely! Hadn’t thought of this though! Such a fun idea! ***************************** Thanks @elysiansoul.blog for this inspiring idea and gorgeous photo! #healthyeating  #healthylife  #frompantoplate  #pancakes  #cleaneats  #cleaneating  #foodisfuel  #eatclean  #eathealthy  #eatwell  #eattherainbow  #pink  #realfood  #healthyrecipe  #glutenfree  #gloobyfood  #eatrealfood  #livewell  #fitlifestyle  #fitfood  #cleanfood  #wholefoods  #eatgoodfeelgood  #eatingclean  #eatwell  #eatright  #healthychoices  #healthylifestyle  #goodmorning  #pitaya  #healthyfats  @healthfood
Homemade healthy protein loaded wrap with ginger miso dressing 💥💪🏼 swipe to peep ingredients 😊
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#healthy #healthyeats #healthyrecipes #cleaneats #healthyfood #veggie #lunch #recipe #homemade #fresh #getlean #healthandfitness #organic #natural #delicious #food #foodie #plantbase #simple
LA is such a melting pot of all cultures. #Ad. There’s a Koreatown, Little Ethiopia, Filipinotown, Little Armenia, and so many more. The diversity is the number one reason why I decided to move up to LA from Orange County. In celebration of the mixing of cultures, I made some Korean-inspired tacos and paired these with @KevitaDrinks Master Brew Kombucha Ginger flavor. 🤤 Ginger is a base ingredient in many Korean dishes so I thought this flavor would go best - and I wasn’t wrong. 😋 @KevitaDrinks kombucha is certified USDA organic and has billions of live probiotics; and you know how I love my probiotics! Pair & share your local foodie favorites with any KeVita using #DrinkInCultureContest for a chance to win a foodie getaway! (No purchase needed. Contest ends 10/3. See official rules at KeVita.com/CultureContestRules)
LA is such a melting pot of all cultures. #Ad . There’s a Koreatown, Little Ethiopia, Filipinotown, Little Armenia, and so many more. The diversity is the number one reason why I decided to move up to LA from Orange County. In celebration of the mixing of cultures, I made some Korean-inspired tacos and paired these with @KevitaDrinks Master Brew Kombucha Ginger flavor. 🤤 Ginger is a base ingredient in many Korean dishes so I thought this flavor would go best - and I wasn’t wrong. 😋 @KevitaDrinks kombucha is certified USDA organic and has billions of live probiotics; and you know how I love my probiotics! Pair & share your local foodie favorites with any KeVita using #DrinkInCultureContest  for a chance to win a foodie getaway! (No purchase needed. Contest ends 10/3. See official rules at KeVita.com/CultureContestRules)
Werbung 
Viele Fragen immer, wie machst du das mit den Schichten... also es ist ganz simpel und man benötigt 2 h pro Woche 
1. Kontrolle meiner Vorräte 
2. Werbung lesen 
3. Planung für nächste Woche schreiben 
4. Einkaufen 
Ich fahre damit sehr gut und tausche, verändere die Tage trotzdem... aber man sollte immer ein kleines Gerüst haben... #cleaneating #cleaneats #lasstdiekilosschmelzen🌞 #fitness 
#weightlosstransformation #yazioapp #yaziogermany #yazioteam #kalorienarm #kalorienzählen #kalorienarmerezepte #fettlogikfrei #fettlogiküberwinden #abnehmen #abnehmen2018 #abnahmeblog #motivation #projekt #transformation #gesundessen #gesundabnehmen #gesund #ernährungsumstellung #foodblogger #heathly #healthyfood #healthyfoodshare #fitfam #leipzig
Werbung Viele Fragen immer, wie machst du das mit den Schichten... also es ist ganz simpel und man benötigt 2 h pro Woche 1. Kontrolle meiner Vorräte 2. Werbung lesen 3. Planung für nächste Woche schreiben 4. Einkaufen Ich fahre damit sehr gut und tausche, verändere die Tage trotzdem... aber man sollte immer ein kleines Gerüst haben... #cleaneating  #cleaneats  #lasstdiekilosschmelzen 🌞 #fitness  #weightlosstransformation  #yazioapp  #yaziogermany  #yazioteam  #kalorienarm  #kalorienzählen  #kalorienarmerezepte  #fettlogikfrei  #fettlogiküberwinden  #abnehmen  #abnehmen2018  #abnahmeblog  #motivation  #projekt  #transformation  #gesundessen  #gesundabnehmen  #gesund  #ernährungsumstellung  #foodblogger  #heathly  #healthyfood  #healthyfoodshare  #fitfam  #leipzig 
Regrann from @rawnice -  Raw vegan blue spirulina mango cake by our mega talented customer @thefoodgician 💙✨.
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Did you know that raw cheesecake is one of the best things to create with with our powders? It is so easy to get really intense and vibrant colors since the base usually made of cashew nuts and doesn’t have a strong color to begin with🌈. Have you tried making a colorful rawcake? -
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#unicornfood #rawnice #foodporn #foodgasm #protein #vegansofig #veganfoodshare #cleaneats #buzzfeedfood #pastels #dairyfree #bluespirulina #gloobyfood #rawcheesecake #vibrantcolors #foodblogger #vegandessert - #regrann
Regrann from @rawnice - Raw vegan blue spirulina mango cake by our mega talented customer @thefoodgician 💙✨. - Did you know that raw cheesecake is one of the best things to create with with our powders? It is so easy to get really intense and vibrant colors since the base usually made of cashew nuts and doesn’t have a strong color to begin with🌈. Have you tried making a colorful rawcake? - . - . - #unicornfood  #rawnice  #foodporn  #foodgasm  #protein  #vegansofig  #veganfoodshare  #cleaneats  #buzzfeedfood  #pastels  #dairyfree  #bluespirulina  #gloobyfood  #rawcheesecake  #vibrantcolors  #foodblogger  #vegandessert  - #regrann 
Our Watermelon and Heirloom Tomato Gazpacho is looking mighty fine thanks to our talented photographer friend, @marissamaharaj 🍅🍉📷 hand modeling by yours truly 👋🏻
Our Watermelon and Heirloom Tomato Gazpacho is looking mighty fine thanks to our talented photographer friend, @marissamaharaj 🍅🍉📷 hand modeling by yours truly 👋🏻
Smoothie bowls 😍
Pink, purple & blue, which would you choose?! ✨
✖️RECIPE:
💗Pink Pitaya Bowl: 1 frozen banana, small handful of frozen raspberries & frozen strawberries, 3-4 pieces watermelon, splash of @purecocobella & 2 tsp @unicornsuperfoods pink pitaya powder
💜Purple Blackberry & Lemon Bowl: 1 frozen banana, handful frozen blackberries, handful frozen blueberries, 1 tsp lemon juice, 1 piece lemon rind, splash of @purecocobella & 2 tsp @unicornsuperfoods black goji berry powder
💙Blueberry Bowl: 2 frozen bananas, 3-4 frozen mango chunks, handful fresh & frozen blueberries, 2 tbsp shredded coconut, splash of @purecocobella & 2 tsp @unicornsuperfoods blue spirulina
👉🏼Topped with fresh fruit & dried goodies from @thesourcebulkfoods @thesourcerhodes 🙏🏼🌱 #vegan #Repost @thrivingonplants with @get_repost
・・・ #fitspo #food #foodporn #yum #instafood #healthychoices #photooftheday #eatclean #cleaneating #cleaneats #vegan #nutriion #veganlife #plantbased #whatveganseat #fitfam #veganfoodshare #vegansofig #veganfood #healthyfood #healthy #health #foodie #healthyfoodporn #veganfoodporn #govegan #hclf #carbs #crueltyfree
Smoothie bowls 😍 Pink, purple & blue, which would you choose?! ✨ ✖️RECIPE: 💗Pink Pitaya Bowl: 1 frozen banana, small handful of frozen raspberries & frozen strawberries, 3-4 pieces watermelon, splash of @purecocobella & 2 tsp @unicornsuperfoods pink pitaya powder 💜Purple Blackberry & Lemon Bowl: 1 frozen banana, handful frozen blackberries, handful frozen blueberries, 1 tsp lemon juice, 1 piece lemon rind, splash of @purecocobella & 2 tsp @unicornsuperfoods black goji berry powder 💙Blueberry Bowl: 2 frozen bananas, 3-4 frozen mango chunks, handful fresh & frozen blueberries, 2 tbsp shredded coconut, splash of @purecocobella & 2 tsp @unicornsuperfoods blue spirulina 👉🏼Topped with fresh fruit & dried goodies from @thesourcebulkfoods @thesourcerhodes 🙏🏼🌱 #vegan  #Repost  @thrivingonplants with @get_repost ・・・ #fitspo  #food  #foodporn  #yum  #instafood  #healthychoices  #photooftheday  #eatclean  #cleaneating  #cleaneats  #vegan  #nutriion  #veganlife  #plantbased  #whatveganseat  #fitfam  #veganfoodshare  #vegansofig  #veganfood  #healthyfood  #healthy  #health  #foodie  #healthyfoodporn  #veganfoodporn  #govegan  #hclf  #carbs  #crueltyfree 
Can’t wait for lunch today 😆
Fresh raw veggies for the win this Thursday and I’m starving just thinking about them. Love the all natural vegetables from @sagehillranchgardens making my lunches dreamy everyday ✨
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#wholesomeliving #eatclean #sagehillranchgardens #eatarainbow #eatwellstayrooted #cleaneats #happygut #healthygut #simpleeats #foodie #foodlove #foodforthesoul #foodstagram #organic #organiclife #veggielicious #eatgoodfeelgood #fuelyourbody #knowyourfood #cleanliving #plantpower #healthychoices #nutrition #nutrientrich #veglife
Can’t wait for lunch today 😆 Fresh raw veggies for the win this Thursday and I’m starving just thinking about them. Love the all natural vegetables from @sagehillranchgardens making my lunches dreamy everyday ✨ . . . #wholesomeliving  #eatclean  #sagehillranchgardens  #eatarainbow  #eatwellstayrooted  #cleaneats  #happygut  #healthygut  #simpleeats  #foodie  #foodlove  #foodforthesoul  #foodstagram  #organic  #organiclife  #veggielicious  #eatgoodfeelgood  #fuelyourbody  #knowyourfood  #cleanliving  #plantpower  #healthychoices  #nutrition  #nutrientrich  #veglife 
Yup. This is a lifestyle I can live with 😂 eating healthy 👉🏻 portion controlled👉🏻not starving👉🏻losing weight.
Yup. This is a lifestyle I can live with 😂 eating healthy 👉🏻 portion controlled👉🏻not starving👉🏻losing weight.
Evening jog with @chlochlosworld 🐆🐆 from sandy cliffs across the bay to Whitby pier & back, so many hills 🙈 but the sunset is worth it! #sunset #whitby #jog #halfmarathontraining #healthy  #fitness #cleaneats #girlswholift #eatclean  #slimmingworld #training #fitspo #fitfam  #onplan  #shredz #fatloss #sw  #crossfitgirls  #gymlife #goal  #paleo #strengthtraining #weightloss #fatloss #halfmarathon #fitbituk
Kids' Creative Kitchen at Artemis today! #cleanplates #fullbellies #napsneeded I love these #kids Join us in August for the next round! We enjoyed #homemade #salsa #freshfromthegarden #flax #chia & #hemp #tortillas that we made ourselves with fresh salad, guacamole, and #hormonefree #cagefree chicken for those who chose (not everyone is vegetarian like me) And #fromscratch #churros with chocolate sauce! (I forgot my pastry bag so they're a little freeform lol) #nosugar  #lowcarb  #keto #cleaneats #eatwelllivewell #lovinglight #holisticwellness #holisticnutrition #holistichealth #everythingfromscratch #kidscreativekitchen #creativity #paleo #startemyoung #kidsclass
Kids' Creative Kitchen at Artemis today! #cleanplates  #fullbellies  #napsneeded  I love these #kids  Join us in August for the next round! We enjoyed #homemade  #salsa  #freshfromthegarden  #flax  #chia  & #hemp  #tortillas  that we made ourselves with fresh salad, guacamole, and #hormonefree  #cagefree  chicken for those who chose (not everyone is vegetarian like me) And #fromscratch  #churros  with chocolate sauce! (I forgot my pastry bag so they're a little freeform lol) #nosugar  #lowcarb  #keto  #cleaneats  #eatwelllivewell  #lovinglight  #holisticwellness  #holisticnutrition  #holistichealth  #everythingfromscratch  #kidscreativekitchen  #creativity  #paleo  #startemyoung  #kidsclass 
The ONLY place to get it... @phmarlborough 😍😍😋😋🔥🔥 Don’t sacrifice flavor just because you’re trying to eat right. 
#realladymonarch #girlswithmuscles #eattolive #proteinhouse #fuelyourlife #phsquad #phmarlborough #wholewheat #lean #cleaneats #guiltfree #organic #broccoli #asparagus #chickenbreast #grilled #foodie #spinach #npc #ifbb #bikini #figure #physique #bodybuilding #athlete #fitnessmodelsdotcom #boston #instafitness
The ONLY place to get it... @phmarlborough 😍😍😋😋🔥🔥 Don’t sacrifice flavor just because you’re trying to eat right. #realladymonarch  #girlswithmuscles  #eattolive  #proteinhouse  #fuelyourlife  #phsquad  #phmarlborough  #wholewheat  #lean  #cleaneats  #guiltfree  #organic  #broccoli  #asparagus  #chickenbreast  #grilled  #foodie  #spinach  #npc  #ifbb  #bikini  #figure  #physique  #bodybuilding  #athlete  #fitnessmodelsdotcom  #boston  #instafitness 
Elote Love! 😍🥗
This summer time favorite comes with grilled chicken, grilled corn, heirloom tomatoes, avocado, pumpkin seeds, cotija cheese + lime crema dressing all nestled on a bed of butter lettuce and cabbage. Does it get any better?!
Elote Love! 😍🥗 This summer time favorite comes with grilled chicken, grilled corn, heirloom tomatoes, avocado, pumpkin seeds, cotija cheese + lime crema dressing all nestled on a bed of butter lettuce and cabbage. Does it get any better?!
Easy after yoga snack with @lundbergfarms #thinstackers, veggies and kombucha @gtskombucha. 🌿🥑#SummerFeels
Another day, another salad! Greek salad today with ALL the feta cheese and olives! 😋
Another day, another salad! Greek salad today with ALL the feta cheese and olives! 😋
Creamy Green Avocado Smoothie! The texture is amazing. I love this recipe so much I decided to share it below. 🌿
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1/2 Frozen avocado
1/2 frozen banana
1/2 cup cauliflower (steamed / frozen)
1/4 cup pineapple
1 scoop protein powder
1 tbsp hemp seeds
1 tsp spirulina 
1/2 cup coconut milk 🌿
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Top with coconut flakes, kiwi, and edible flowers. Granola also tastes great! #cookinwithjazz
Creamy Green Avocado Smoothie! The texture is amazing. I love this recipe so much I decided to share it below. 🌿 . 1/2 Frozen avocado 1/2 frozen banana 1/2 cup cauliflower (steamed / frozen) 1/4 cup pineapple 1 scoop protein powder 1 tbsp hemp seeds 1 tsp spirulina 1/2 cup coconut milk 🌿 . Top with coconut flakes, kiwi, and edible flowers. Granola also tastes great! #cookinwithjazz 
🇵🇱 #183 Wiśniowe ciastko z kaszą mann
🛒Składniki:
1/2 szklanki kaszy manny
150 g jogurtu skyr
1 jajko
1 łyżeczka miodu
garść czereśni bez pestek🍒🍒🍒
1/2 łyżeczki proszku do pieczenia.
📋Przygotowanie:  Wymieszaj suche i mokre składniki oddzielnie. Przelej mokre składniki do suchych i wymieszaj. Przelej powstałą masę do małej foremki do pieczenia, a następnie dodaj czereśnie lekko wciskając je do ciastka. Ciastko należy piec przez ok. 30 minut w temperaturze 200 C. .
🇬🇧 #183 Cherry semolina cake
🛒Ingredients: 
1/2 cup semolina
150 g skyr
1 egg
1 tsp honey
a handful of fresh cherries without pits🍒🍒🍒
1/2 tsp baking powder
📋Instructions: Mix dry ingredients and wet ingredients separately. Make a well in the dry ingredients then pour wet ingredients into the center. Pour the dough into the mini baking tin and then add the cherries and lightly press them into the dough. Bake for about 30 minutes at 200 C.
🇵🇱 #183  Wiśniowe ciastko z kaszą mann 🛒Składniki: 1/2 szklanki kaszy manny 150 g jogurtu skyr 1 jajko 1 łyżeczka miodu garść czereśni bez pestek🍒🍒🍒 1/2 łyżeczki proszku do pieczenia. 📋Przygotowanie:  Wymieszaj suche i mokre składniki oddzielnie. Przelej mokre składniki do suchych i wymieszaj. Przelej powstałą masę do małej foremki do pieczenia, a następnie dodaj czereśnie lekko wciskając je do ciastka. Ciastko należy piec przez ok. 30 minut w temperaturze 200 C. . 🇬🇧 #183  Cherry semolina cake 🛒Ingredients:  1/2 cup semolina 150 g skyr 1 egg 1 tsp honey a handful of fresh cherries without pits🍒🍒🍒 1/2 tsp baking powder 📋Instructions: Mix dry ingredients and wet ingredients separately. Make a well in the dry ingredients then pour wet ingredients into the center. Pour the dough into the mini baking tin and then add the cherries and lightly press them into the dough. Bake for about 30 minutes at 200 C.
Lean mince with veggies in a homemade chilli and garlic sauce 👌🏻 perfect way to hit that post work out hunger!
Lean mince with veggies in a homemade chilli and garlic sauce 👌🏻 perfect way to hit that post work out hunger!
Super duper superfood smoothie.  A handful of frozen mango, half a frozen banana, half dragonfruit, half avocado, handful of purple kale, coconut water and a couple ice cubes.  Additives included turmeric, hemp heart seeds, açaí powder, spirulina, Ashwagandha, and chia seeds.  Enough for 2 servings. 👌🏼😋
Super duper superfood smoothie. A handful of frozen mango, half a frozen banana, half dragonfruit, half avocado, handful of purple kale, coconut water and a couple ice cubes. Additives included turmeric, hemp heart seeds, açaí powder, spirulina, Ashwagandha, and chia seeds. Enough for 2 servings. 👌🏼😋
Buddha bowl 😍 ❤ this then check my story for a step by step😘. @buddha_bowls
Buddha bowl 😍 ❤ this then check my story for a step by step😘. @buddha_bowls
Love these raspberries by Sarah @thedelicious What’s your favorite?
#raspberries #fruits #veganlife
“Icecream candy” after sand play. Munchkin loves this green popsicle made with 1 banana, handful of spinach, 1 small can of coconut cream, and maple syrup to taste.
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On another note, I feel like poor girl is feeling the change after I started a new job, and acting out a bit. Hoping things will settle down soon.
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 #clickinmoms #toddler #motherhood #letthembelittle #darlingdaily #dearestviewfinder #toddlerfun #happykid #kidsmood #childhoodunplugged #eatrealfood #healthymom #wholefoods #eattherainbow #healthyfood #cleaneats #healthycuisines #gloobyfood #goodfoodgoodlife #iamwellandgood #livethemagic #livebeautifully #ofsimplethings #makeitblissful #feedingmunchkin
“Icecream candy” after sand play. Munchkin loves this green popsicle made with 1 banana, handful of spinach, 1 small can of coconut cream, and maple syrup to taste. . On another note, I feel like poor girl is feeling the change after I started a new job, and acting out a bit. Hoping things will settle down soon. . . . . . . . #clickinmoms  #toddler  #motherhood  #letthembelittle  #darlingdaily  #dearestviewfinder  #toddlerfun  #happykid  #kidsmood  #childhoodunplugged  #eatrealfood  #healthymom  #wholefoods  #eattherainbow  #healthyfood  #cleaneats  #healthycuisines  #gloobyfood  #goodfoodgoodlife  #iamwellandgood  #livethemagic  #livebeautifully  #ofsimplethings  #makeitblissful  #feedingmunchkin 
What my mornings always look like 🍍🍓✨
What my mornings always look like 🍍🍓✨
My late lunch was inspired by a Mexican burrito bowl. 
Chicken breast, corn, red lentils, tomatoes, onions, and bell peppers topped with chili and lime. 😍
My late lunch was inspired by a Mexican burrito bowl. Chicken breast, corn, red lentils, tomatoes, onions, and bell peppers topped with chili and lime. 😍
🇹🇷 🥘turkish chicken kebab for dinner! (Omg it’s so delicious. Went to turkey a few years back and it’s honestly on par with what we had out there) I made this with fat free Greek yog as a base for marinade along with paprika, cumin, cinnamon, a maggi, splash of olive oil, honey, and some other bits then just tossed it on the griddle until charred. no carbs tonight 🚫 feel really bloated for some reason. so I’m listening to my body and going with the flow bby ~~~
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#fitspo #healthyeating #foodporn #cleaneats #foodie #cleaneating #kebab #turkish #eathealthy #eatwell #eattherainbow #eatgood #realfood #healthyrecipe #fitmom #fitgirl #carbfree #fitnessjourney #fitandhealthy #eatrealfood #fitlife #fitlifestyle
🇹🇷 🥘turkish chicken kebab for dinner! (Omg it’s so delicious. Went to turkey a few years back and it’s honestly on par with what we had out there) I made this with fat free Greek yog as a base for marinade along with paprika, cumin, cinnamon, a maggi, splash of olive oil, honey, and some other bits then just tossed it on the griddle until charred. no carbs tonight 🚫 feel really bloated for some reason. so I’m listening to my body and going with the flow bby ~~~ . . . #fitspo  #healthyeating  #foodporn  #cleaneats  #foodie  #cleaneating  #kebab  #turkish  #eathealthy  #eatwell  #eattherainbow  #eatgood  #realfood  #healthyrecipe  #fitmom  #fitgirl  #carbfree  #fitnessjourney  #fitandhealthy  #eatrealfood  #fitlife  #fitlifestyle 
#tbt to when I realized this whole working out thing isn’t working out.
🤷🏼‍♀️🙄 .  #AnchorArms #AmazonPrime
chance released 4 new songs last night and that’s the only reason I was in the mood to wake up early and prepare this before worky 😍😩💓 (srsly tho listen to them)
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How she came to be:
🚂 Rolled oats!! - 1 cup w 1 cup water and another cup coconut milk. Salt, cinnamon! Bring to boil then ~5min on medium. So easy and good
🚂 Chia and hemp seeds (in middle)
🚂 Frozen mixed berries
🚂 One banana
🚂 A lot of honey #sugaraddict 
SO GOOD AND EASY —> highly recommend people try this 😊
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if you’re wondering, rn, 16th and ingleside is a big mood for me goddammnn 😍😍😍😍 .
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#cleaneating#weightloss#fit#healthy#girlswholift#swag#wellness#health#fitness#lifting#running#fun#potd#cleaneats#instahealth#workout#wholefoods#happy#motivation#oatmeal#yum
chance released 4 new songs last night and that’s the only reason I was in the mood to wake up early and prepare this before worky 😍😩💓 (srsly tho listen to them) . How she came to be: 🚂 Rolled oats!! - 1 cup w 1 cup water and another cup coconut milk. Salt, cinnamon! Bring to boil then ~5min on medium. So easy and good 🚂 Chia and hemp seeds (in middle) 🚂 Frozen mixed berries 🚂 One banana 🚂 A lot of honey #sugaraddict  SO GOOD AND EASY —> highly recommend people try this 😊 . if you’re wondering, rn, 16th and ingleside is a big mood for me goddammnn 😍😍😍😍 . . . . . #cleaneating #weightloss #fit #healthy #girlswholift #swag #wellness #health #fitness #lifting #running #fun #potd #cleaneats #instahealth #workout #wholefoods #happy #motivation #oatmeal #yum 
Today’s core circuit! I actually don’t do core all that often because a lot of the exercises I like to do are compound exercises, which work multiple muscle groups (including core) at once. However, 1-2 times a week I’m in the mood for some core isolation and stabilization, so here are some of my go-to exercises!
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#fitnessmotivation #fitness #fitnessgirl  #fitgirl #gymsharkwomen  #gym #fitnessmodel #gymmotivation #workoutmotivation #workout #fitfam #fitspo #girlswholift #vegan #healthyfood #eat #eatingdisorderrecovery #eatingdisorderawareness #neda #cleaneats #personaltrainer #c4 #transformation
Today’s core circuit! I actually don’t do core all that often because a lot of the exercises I like to do are compound exercises, which work multiple muscle groups (including core) at once. However, 1-2 times a week I’m in the mood for some core isolation and stabilization, so here are some of my go-to exercises! ——————————————————————————— #fitnessmotivation  #fitness  #fitnessgirl  #fitgirl  #gymsharkwomen  #gym  #fitnessmodel  #gymmotivation  #workoutmotivation  #workout  #fitfam  #fitspo  #girlswholift  #vegan  #healthyfood  #eat  #eatingdisorderrecovery  #eatingdisorderawareness  #neda  #cleaneats  #personaltrainer  #c4  #transformation 
just me over here, hanging out with my shroomy friends getting nice and toasty. 🍄❤️😋 my roasted mushroom medley has become a mild addiction in our house, and you know what? I've very ok with it. 😎
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do it dude: MUSHROOM MEDLEY RECIPE
- mix of your fav mushrooms 🍄
- @chosenfoods avocado oil
- coconut aminos
- salt + pepper
- fresh thyme

1. In a bowl mix together your favorite mushrooms, I'm using brown bellas, oyster, and shitaki.
2. Then add the remaining ingredients and mix well
3. Spread evenly on baking sheet
4. Bake at 400 for about 10 minutes. Then enjoy!
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#sunnysidegreens #realfood #cleaneats #eatrealfood #healthyeats #healthyeating #food4thought #feelgoodfood #nourish #healthyrecipes #goodeats #cleaneating #cleaneats #goodeats #realfood #getinmybelly #glutenfree #glutenfreerecipes #feedfeed #feedfeedglutenfree #thenewhealthy #foodismedicine #eatwellfeelwell #goodmoodfood #healthyfoodshare #f52grams #fuelyourbody #mindbodygram #eeeeeats #grainfree
just me over here, hanging out with my shroomy friends getting nice and toasty. 🍄❤️😋 my roasted mushroom medley has become a mild addiction in our house, and you know what? I've very ok with it. 😎 . do it dude: MUSHROOM MEDLEY RECIPE - mix of your fav mushrooms 🍄 - @chosenfoods avocado oil - coconut aminos - salt + pepper - fresh thyme 1. In a bowl mix together your favorite mushrooms, I'm using brown bellas, oyster, and shitaki. 2. Then add the remaining ingredients and mix well 3. Spread evenly on baking sheet 4. Bake at 400 for about 10 minutes. Then enjoy! . . . . #sunnysidegreens  #realfood  #cleaneats  #eatrealfood  #healthyeats  #healthyeating  #food4thought  #feelgoodfood  #nourish  #healthyrecipes  #goodeats  #cleaneating  #cleaneats  #goodeats  #realfood  #getinmybelly  #glutenfree  #glutenfreerecipes  #feedfeed  #feedfeedglutenfree  #thenewhealthy  #foodismedicine  #eatwellfeelwell  #goodmoodfood  #healthyfoodshare  #f52grams  #fuelyourbody  #mindbodygram  #eeeeeats  #grainfree 
Staying hydrated with JUICY watermelon 🍉 🍉🍉 Did you know that about 91% of watermelon is made up of water? 
Watermelon is a low-calorie, hydrating fruit that is a natural high antioxidant food +++ watermelon is a great source of vitamins and minerals that help fight off inflammation. It’s important to eat foods that prevent inflammation because inflammation triggers the risk for chronic conditions. Other health benefits of watermelon include:
_ * Boost immunity because of the high supply of Vitamin C
* Detoxifies the body as the high water content helps the body to detox and rid of itself from excess fluids. * Relieves acid reflux by regulating pH levels in the body
* Prevents kidney stones (natural diuretic) 
One of my favorite quick recipes is mint watermelon salad. The ingredients include: * 3 cups watermelon
* 2 tablespoons balsamic vinegar
* 2 tablespoons honey
* 1 teaspoon chopped mint
Directions: Cut watermelon into large pieces and combine it with vinegar, honey and chopped mint!
Staying hydrated with JUICY watermelon 🍉 🍉🍉 Did you know that about 91% of watermelon is made up of water? Watermelon is a low-calorie, hydrating fruit that is a natural high antioxidant food +++ watermelon is a great source of vitamins and minerals that help fight off inflammation. It’s important to eat foods that prevent inflammation because inflammation triggers the risk for chronic conditions. Other health benefits of watermelon include: _ * Boost immunity because of the high supply of Vitamin C * Detoxifies the body as the high water content helps the body to detox and rid of itself from excess fluids. * Relieves acid reflux by regulating pH levels in the body * Prevents kidney stones (natural diuretic) One of my favorite quick recipes is mint watermelon salad. The ingredients include: * 3 cups watermelon * 2 tablespoons balsamic vinegar * 2 tablespoons honey * 1 teaspoon chopped mint Directions: Cut watermelon into large pieces and combine it with vinegar, honey and chopped mint!
I couldn’t do this without all my supporters. Omg I love you guys. This is all I do. I’m hella insecure & need you all to comment & give me likes or else I’ll feel horrible. Tell me I’m the future of this sport & make me feel better. Don’t forget to use my discount code “BabyLlama” for a 15% discount on pixie dust powered by Tinker Bell technology🧝🏻‍♀️
I couldn’t do this without all my supporters. Omg I love you guys. This is all I do. I’m hella insecure & need you all to comment & give me likes or else I’ll feel horrible. Tell me I’m the future of this sport & make me feel better. Don’t forget to use my discount code “BabyLlama” for a 15% discount on pixie dust powered by Tinker Bell technology🧝🏻‍♀️
When living in NYC means walking down the street and ordering the same foods you eat everyday for triple the price. Worth it? ALWAYS. 💰
When living in NYC means walking down the street and ordering the same foods you eat everyday for triple the price. Worth it? ALWAYS. 💰
“Fat makes you fat.” 🙈
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“The less fat you eat, the better off you’ll be.” 🙉
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“The fat you eat is the fat you wear.” 🙊
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NO! 🚫
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Little sayings & slogans like these have caused so many issues for so many people, (specifically the young & impressionable who get wrapped up in being “super healthy.”) 😬
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Eating *enough* fats, especially from plant sources like nuts & seeds, nut butters, avocados, coconut products, etc. are VERY important for overall health. (*I say “enough” bc everyone will be different with what works best for their body & health... some definitely need to back off the fats, while others definitely need to ramp it up a bit)👌🏼
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BUT ☝🏼 avoiding all fats bc you’re afraid of them, thinking their going to make you “fat” just isn’t true. .
You gain weight from consuming more calories than you expend (which again, weight gain can sometimes be a VERY good thing for a lot of people) 👏🏼 You don’t gain weight from the fat content in some avocado or peanut butter 😐
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In fact, with plenty of people I’ve worked with who hardly ate any fat at all, when they DID add some healthy fat to their diets, they LOST weight bc they felt more satisfied & satiated.
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Not to mention, fats are SO important for hair, skin & nail health, fat-soluble vitamin absorption, healthy hormones, making you feel more full & they just taste SO GOOD 🤤
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And again, yes, some doctors will prescribe a very low-fat diet for CERTAIN individuals who have legit diseases or health issues & need to take some drastic measures with their diet... but they’re not telling otherwise healthy 15 year old girls to do this 🤔
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Remember, you *can* still be on what’s considered a “low-fat diet” & STILL include a few servings of overt fats each day 🥜🥑🥥
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📸 @thisgirlaudra
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 #cleaneating #healthyeating #fatloss #primal #healthyfood #cleaneats #fitfood #food #nutrition #instahealth #healthychoices #iifym #organic #bbg #mealprep #dairyfree #protein #grainfree #weightloss #realfood #instahealth #getfit #healthyliving #snack #goodmoodfood #carbs #weightloss #nutritiontips #weightlossjourney #diet #caloriesmix
“Fat makes you fat.” 🙈 . “The less fat you eat, the better off you’ll be.” 🙉 . “The fat you eat is the fat you wear.” 🙊 . NO! 🚫 . Little sayings & slogans like these have caused so many issues for so many people, (specifically the young & impressionable who get wrapped up in being “super healthy.”) 😬 . Eating *enough* fats, especially from plant sources like nuts & seeds, nut butters, avocados, coconut products, etc. are VERY important for overall health. (*I say “enough” bc everyone will be different with what works best for their body & health... some definitely need to back off the fats, while others definitely need to ramp it up a bit)👌🏼 . BUT ☝🏼 avoiding all fats bc you’re afraid of them, thinking their going to make you “fat” just isn’t true. . You gain weight from consuming more calories than you expend (which again, weight gain can sometimes be a VERY good thing for a lot of people) 👏🏼 You don’t gain weight from the fat content in some avocado or peanut butter 😐 . In fact, with plenty of people I’ve worked with who hardly ate any fat at all, when they DID add some healthy fat to their diets, they LOST weight bc they felt more satisfied & satiated. . Not to mention, fats are SO important for hair, skin & nail health, fat-soluble vitamin absorption, healthy hormones, making you feel more full & they just taste SO GOOD 🤤 . And again, yes, some doctors will prescribe a very low-fat diet for CERTAIN individuals who have legit diseases or health issues & need to take some drastic measures with their diet... but they’re not telling otherwise healthy 15 year old girls to do this 🤔 . Remember, you *can* still be on what’s considered a “low-fat diet” & STILL include a few servings of overt fats each day 🥜🥑🥥 . 📸 @thisgirlaudra . . #cleaneating  #healthyeating  #fatloss  #primal  #healthyfood  #cleaneats  #fitfood  #food  #nutrition  #instahealth  #healthychoices  #iifym  #organic  #bbg  #mealprep  #dairyfree  #protein  #grainfree  #weightloss  #realfood  #instahealth  #getfit  #healthyliving  #snack  #goodmoodfood  #carbs  #weightloss  #nutritiontips  #weightlossjourney  #diet  #caloriesmix 
Hey Fit Crew!! I had an awesome conversation with my acupuncturist @karmabridge about the balance of healthy living. 🍍🍅🍉We spoke about the importance of eliminating and reducing the amount of inflammatory foods in our temples. We spoke about how adding dark green, leafy vegetables🥑🥒 is imperative to supplying your cells oxygen. Also to have a healthy balance in your daily meal plan. We spoke in depth about hydration and how its important to stay hydrated for our organs to function properly. 💪🏾 Healthy living is a lifestyle, not a diet and sure as heck not a fad. Healthy living requires discipline and consistency.🤘🏾👌🏾 Creating an alkaline environment for your cells to thrive.🙏🏿🙏🏿🙏🏿 #eattolive
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Still need a healthy meal plan? Email me at fitqueenzee@gmail.com for more information. It's never too late to be great!"
Hey Fit Crew!! I had an awesome conversation with my acupuncturist @karmabridge about the balance of healthy living. 🍍🍅🍉We spoke about the importance of eliminating and reducing the amount of inflammatory foods in our temples. We spoke about how adding dark green, leafy vegetables🥑🥒 is imperative to supplying your cells oxygen. Also to have a healthy balance in your daily meal plan. We spoke in depth about hydration and how its important to stay hydrated for our organs to function properly. 💪🏾 Healthy living is a lifestyle, not a diet and sure as heck not a fad. Healthy living requires discipline and consistency.🤘🏾👌🏾 Creating an alkaline environment for your cells to thrive.🙏🏿🙏🏿🙏🏿 #eattolive  •••••••••••••••••••••••••••••••••••••••••••••••• Still need a healthy meal plan? Email me at fitqueenzee@gmail.com for more information. It's never too late to be great!"
Body pic🖤 -working is a good way to beat cravings for me I think about what I’m craving less I always crave chips idk whyyy
Body pic🖤 -working is a good way to beat cravings for me I think about what I’m craving less I always crave chips idk whyyy
Praising this vessel w lots of fresh melons everyday🤩 can I get an amen for summer!! 🌞 fresh watermelon~ mint~ lime juice inspired by @rawvana 🙏🏽🍉
Praising this vessel w lots of fresh melons everyday🤩 can I get an amen for summer!! 🌞 fresh watermelon~ mint~ lime juice inspired by @rawvana 🙏🏽🍉
Hamburguesa de pollo y espinacas, arroz hervido y atún al natural 🌪👈
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De postre 🍮 🍨 queso batido desgrasado con frutos secos y semillas 😍
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Siendo sincera, las espinacas no destacan por ser parte de mis platos favoritos, por ello aquí os dejo una idea genial y práctica para incluirla en vuestro día a día. ADEMÁS, SOLUCIÓN RIQUÍSIMA😋 •
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Hay que destacar que son una de las principales fuentes de provitamina A, Ácido fólico y magnesio, necesario para el metabolismo energético, el mantenimiento de la función muscular y nerviosa, el ritmo cardíaco, un sistema inmunológico saludable y para mantener la presión arterial. 🙌😍
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La metodología es sencilla: He utilizado dos pechugas enteras y aproximadamente 75g de Espinacas. 👉Trituramos por separado (o en conjunto) y sazonamos, yo he utilizado pimienta blanca y negra, perejil, ajo en polvo, curry y sal -👉Al congelador y listo❄️‼️
Hamburguesa de pollo y espinacas, arroz hervido y atún al natural 🌪👈 • De postre 🍮 🍨 queso batido desgrasado con frutos secos y semillas 😍 • Siendo sincera, las espinacas no destacan por ser parte de mis platos favoritos, por ello aquí os dejo una idea genial y práctica para incluirla en vuestro día a día. ADEMÁS, SOLUCIÓN RIQUÍSIMA😋 • • Hay que destacar que son una de las principales fuentes de provitamina A, Ácido fólico y magnesio, necesario para el metabolismo energético, el mantenimiento de la función muscular y nerviosa, el ritmo cardíaco, un sistema inmunológico saludable y para mantener la presión arterial. 🙌😍 • La metodología es sencilla: He utilizado dos pechugas enteras y aproximadamente 75g de Espinacas. 👉Trituramos por separado (o en conjunto) y sazonamos, yo he utilizado pimienta blanca y negra, perejil, ajo en polvo, curry y sal -👉Al congelador y listo❄️‼️
Everyone deserves a 3 Michelin Star restaurant once in a while.
Everyone deserves a 3 Michelin Star restaurant once in a while.
Tasty food for hungry bellies! 😍
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🌱 Tonight's dinner was Pounded Rice, Ghanian-style Red Red Stewed Black-Eyed Peas with @lindamccartneyfoods Sausage 🇬🇭 and Naija Style Spinach Stew 🇳🇬🌿
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🌱 This meal was absolutely delicious and fresh tasting! The perfect meal for another warm day as was filling but not too heavy!
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🌱 I've been busy organising next week's alternatives to Notts Pride events! 🌈 The link is in my bio! We are having a Picnic in the day with workshops, food and a chilled out vibe and a Party with amazing performers, artists, cake and music at night! 💖
Tasty food for hungry bellies! 😍 . 🌱 Tonight's dinner was Pounded Rice, Ghanian-style Red Red Stewed Black-Eyed Peas with @lindamccartneyfoods Sausage 🇬🇭 and Naija Style Spinach Stew 🇳🇬🌿 . 🌱 This meal was absolutely delicious and fresh tasting! The perfect meal for another warm day as was filling but not too heavy! . 🌱 I've been busy organising next week's alternatives to Notts Pride events! 🌈 The link is in my bio! We are having a Picnic in the day with workshops, food and a chilled out vibe and a Party with amazing performers, artists, cake and music at night! 💖
Logic will get you from A to B. Imagination will take you everywhere. Albert Einstein
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100 Never 99 MINDset 🧠‼️‼️‼️
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#cleaneating  #muscle  #exercise  #healthyfood #strength #gains  #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat #transformationtuesday #bodybuilder #gymtime #cleaneats #gymflow #fatloss #cleanfood #weightlossmotivation #fitfamily #work #workoutmotivation #bodygoals #workouts #weightlosstransformation #fattofit
Logic will get you from A to B. Imagination will take you everywhere. Albert Einstein ⭐️🔥⭐️🔥⭐️🔥 ⚡️⚡️⚡️ 🚀 🔥 🚀 100 Never 99 MINDset 🧠‼️‼️‼️ 🔥 🚀 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 🎒🎒🎒🎒 🚀 #cleaneating  #muscle  #exercise  #healthyfood  #strength  #gains  #fitlife  #healthyeating  #healthylifestyle  #healthyliving  #weightlossjourney  #shredded  #transformation  #gymrat  #transformationtuesday  #bodybuilder  #gymtime  #cleaneats  #gymflow  #fatloss  #cleanfood  #weightlossmotivation  #fitfamily  #work  #workoutmotivation  #bodygoals  #workouts  #weightlosstransformation  #fattofit 
Lemon and pistachio polenta slice on the beach. 🌊
Lemon and pistachio polenta slice on the beach. 🌊
Mango matcha with chia. 👌
 Add a handful of frozen mango, soy milk and as much matcha as you like, blend and top with chia.
Mango matcha with chia. 👌 Add a handful of frozen mango, soy milk and as much matcha as you like, blend and top with chia.
How do you #matcha ?  I enjoy my matcha cold with soy milk, purechimp matcha and chia.🍵
How do you #matcha  ? I enjoy my matcha cold with soy milk, purechimp matcha and chia.🍵
Delicious #vegan frozen yogurt with sprinkles and strawberry bubbles. 🤩
Delicious #vegan  frozen yogurt with sprinkles and strawberry bubbles. 🤩
@purechimp helping to save the planet by using jars instead of plastic and is also super delicious! #plasticfreejuly.
@purechimp helping to save the planet by using jars instead of plastic and is also super delicious! #plasticfreejuly .
☆We had a beach day today Yaay! So I made lunch to make sure I keep on track instead of buying when we are out. We did get ice cream🍦but my little monkey ate the majority! Saves me the calories 😂 ☆ ●Breakfast~ 30g Shreddies
●Post Workout~@time4nutrition
Double Chocolate Mousse Protein Shake 🍫. (Tastes Amazing!🖤) ●Lunch~30g dry Cous Cous with Spinach🌿, Red Onion, Tomatoes🍅, Sweetcorn🌽, Halloumi 🧀 & Avacado🥑.
●Dinner~Cauliflour Cheese Grill, Tomatoes🍅, Sweetcorn🌽& Mushy Peas.
●Snack~Banana (No photo cause we were out enjoying the sun & I forgot😆) & Ice cream🍦(well a little bit)
☆We had a beach day today Yaay! So I made lunch to make sure I keep on track instead of buying when we are out. We did get ice cream🍦but my little monkey ate the majority! Saves me the calories 😂 ☆ ●Breakfast~ 30g Shreddies ●Post Workout~@time4nutrition Double Chocolate Mousse Protein Shake 🍫. (Tastes Amazing!🖤) ●Lunch~30g dry Cous Cous with Spinach🌿, Red Onion, Tomatoes🍅, Sweetcorn🌽, Halloumi 🧀 & Avacado🥑. ●Dinner~Cauliflour Cheese Grill, Tomatoes🍅, Sweetcorn🌽& Mushy Peas. ●Snack~Banana (No photo cause we were out enjoying the sun & I forgot😆) & Ice cream🍦(well a little bit)
●Breakfast~Beans on toast🍞 topped with garlic and a little cheese🧀 & a side of spinach🌿. ●Lunch~A homemade healthy tortilla mushroom pizza 🍄 with Sweetcorn🌽, Tomatoes🍅 & Avacado🥑. ●Dinner~Egg 🍳 (cooked in 1cal oil spray), Mushrooms🍄, Beans, Vegetarian Sausage & Spinach🌿. ●Snacks~Banana🍌, Apple🍎 & Maple syrup Oat bar (tastes like a flapjack 😍).
●Breakfast~Beans on toast🍞 topped with garlic and a little cheese🧀 & a side of spinach🌿. ●Lunch~A homemade healthy tortilla mushroom pizza 🍄 with Sweetcorn🌽, Tomatoes🍅 & Avacado🥑. ●Dinner~Egg 🍳 (cooked in 1cal oil spray), Mushrooms🍄, Beans, Vegetarian Sausage & Spinach🌿. ●Snacks~Banana🍌, Apple🍎 & Maple syrup Oat bar (tastes like a flapjack 😍).