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I only need 3 things in life: Food 🍜, Wifi 🌐, Sleep 😪 :)
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💓DOUBLE TAP if you like this pics and you love food 😍
👉Sweetpotato🍠👈 💟
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Tag us to be featured 👒
📷Photo by: @lequynh06102004 🐱
👉Follow me @lequynh06102004 for more beautiful pics 👈
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🌱 🌱 🍲 🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #foodie #cleaneating #cleaneatingideas #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #vegan #veganlife #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #potato #potatoes
I only need 3 things in life: Food 🍜, Wifi 🌐, Sleep 😪 :) • 💓DOUBLE TAP if you like this pics and you love food 😍 👉Sweetpotato🍠👈 💟 • Tag us to be featured 👒 📷Photo by: @lequynh06102004 🐱 👉Follow me @lequynh06102004 for more beautiful pics 👈 • • 🌱 🌱 🍲 🍏 #weightloss  #wls  #toptags  #wlscommunity  #weightlossjourney  #weightlosstransformation  #health  #brandnewlife  #fitfood  #foodie  #cleaneating  #cleaneatingideas  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #vegan  #veganlife  #vegetarian  #veganfoodshare  #veggie  #vegansofig  #veganism  #vegansofinstagram  #healthyfood  #potato  #potatoes 
Balance means fresh air, movement, real food AND occasionally eating your cake too.🍰🍰🍰 This was the first time, at five years old, for this kid to have a dairy, gluten and sugar filled piece of cheesecake!!!! No joke!💯 Aaaannnd he learned the hard way, lol, why we try hard to stay away from these foods.....we try REALLY hard.....(but that's for another blog post, 😅). ⠀
Through body awareness and experience we teach and learn how to make choices that make us feel good inside and out! 💪🏼🌱🥑⠀
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If you struggle with listening to your body, controlling what you eat or how you eat, ✅ first cut yourself some slack. ✅Then, check out the Move Eat Play fb group.....there's lots of folks like us there, just trying to do better for our bodies and our families. Link in bio ⬆️.⠀
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#moveeatplay #eatrealfood #eatrealfoods #moveoften #playoutside #cleaneating #cleaneatinglifestyle #healthcoachlife #inspirefitness #inspirefit #bodyawareness #confidentkids #cleaneatingmama #fresheating #strongkid #crossfitfamily
Balance means fresh air, movement, real food AND occasionally eating your cake too.🍰🍰🍰 This was the first time, at five years old, for this kid to have a dairy, gluten and sugar filled piece of cheesecake!!!! No joke!💯 Aaaannnd he learned the hard way, lol, why we try hard to stay away from these foods.....we try REALLY hard.....(but that's for another blog post, 😅). ⠀ Through body awareness and experience we teach and learn how to make choices that make us feel good inside and out! 💪🏼🌱🥑⠀ .⠀ If you struggle with listening to your body, controlling what you eat or how you eat, ✅ first cut yourself some slack. ✅Then, check out the Move Eat Play fb group.....there's lots of folks like us there, just trying to do better for our bodies and our families. Link in bio ⬆️.⠀ .⠀ .⠀ .⠀ .⠀ #moveeatplay  #eatrealfood  #eatrealfoods  #moveoften  #playoutside  #cleaneating  #cleaneatinglifestyle  #healthcoachlife  #inspirefitness  #inspirefit  #bodyawareness  #confidentkids  #cleaneatingmama  #fresheating  #strongkid  #crossfitfamily 
Aprovecha el verano al máximo!!! Cuál es tu playa favorita para vacacionar?  Nos encantaría escuchar sus recomendaciones 🤗😄😄
. 📸 @lauratheexplorer95
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#bematchamyfriend .
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#matcha #paisvasco #lovetea #matchatea #cleaneatinglifestyle #inspirationdaily #claeneatingaddict #meditationtime #drinktea #alimentacionconsciente #mindfulnessmeditation #tulum #españa  #inspirationalpost #eathealthyfood #barcelonafood #madridspain #madridfood #matchaaddict #veganspain #veganbarcelona #malaga #barcelonaeats #matchalover
Aprovecha el verano al máximo!!! Cuál es tu playa favorita para vacacionar? Nos encantaría escuchar sus recomendaciones 🤗😄😄 . 📸 @lauratheexplorer95 . #bematchamyfriend  . . . . . #matcha  #paisvasco  #lovetea  #matchatea  #cleaneatinglifestyle  #inspirationdaily  #claeneatingaddict  #meditationtime  #drinktea  #alimentacionconsciente  #mindfulnessmeditation  #tulum  #españa  #inspirationalpost  #eathealthyfood  #barcelonafood  #madridspain  #madridfood  #matchaaddict  #veganspain  #veganbarcelona  #malaga  #barcelonaeats  #matchalover 
Where are my nut butter addicts?

Definitely legit right 🤣

I'm more an almond butter girl with raspberry jam from jar to mouth so I limit how much I have in my house.
Where are my nut butter addicts? Definitely legit right 🤣 I'm more an almond butter girl with raspberry jam from jar to mouth so I limit how much I have in my house.
Breakfast will be so tasty this morning!!
I can hardly wait!! #cleaneating, #cleaneatinglifestyle, #healthylifestyle, #Healthyeats, #breakfastime, #healthylife, #busyfitmom 
#foodlovers
Post workout shakeo and happy wrap (🍳🥓🧀) & best girl ever by my side! #lizisobsessed #shakeo #cleaneatinglifestyle #letsdothis #goalcrusher #momlife #proudmama
🎉Cauliflower cashew spread - 💙reinventing the world of healthy snacks 👩🏻‍🍳
🎉Cauliflower cashew spread - 💙reinventing the world of healthy snacks 👩🏻‍🍳
I wasn't a big fan of Vada pav until I ate this mouth-watering @goli_vada_pav_no.1 
The soft bun and crispy filling makes it even more tempting.
In the frame- Paneer supreme vada pav
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#glutenfree #food #delicious #gettinghealthy #livinghealthy #cleaneatingaddict #breakfast #thefoodaholicchick #foodporn #healthyfood #bestoftheday #feedfeed #inspiration #lifestyle #cleaneats #foodstagram #foodgram #followme #cleaneatingrecipe #wholefood #cleaneatingideas #cleaneating #foodie #cleaneatinglifestyle #nutrition #brunch #cleaneatingchallenge #healthfood #wholefoods #healthyeating
I wasn't a big fan of Vada pav until I ate this mouth-watering @goli_vada_pav_no.1 The soft bun and crispy filling makes it even more tempting. In the frame- Paneer supreme vada pav . . #glutenfree  #food  #delicious  #gettinghealthy  #livinghealthy  #cleaneatingaddict  #breakfast  #thefoodaholicchick  #foodporn  #healthyfood  #bestoftheday  #feedfeed  #inspiration  #lifestyle  #cleaneats  #foodstagram  #foodgram  #followme  #cleaneatingrecipe  #wholefood  #cleaneatingideas  #cleaneating  #foodie  #cleaneatinglifestyle  #nutrition  #brunch  #cleaneatingchallenge  #healthfood  #wholefoods  #healthyeating 
••• Some fruits on my table.
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#fruits #fruttafresca #frutta #uva #grapes  #pesche #peach #onmytable
How to nourish your business by @NourishingGurus⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you own your own business but have put your nutrition on the back burner, it is time to rethink things.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When you support your body with nourishing foods, you will have more energy and support your brain so that you can focus better, have better moods and your creativity will increase. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Oh and did we mention, less sick days away from your business?⠀⠀⠀⠀⠀⠀⠀⠀⠀
How does that sound?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Give us a thumbs up if you are on board with nourishing your body to nourish your business.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#50years #over40 #aginggracefully #entrepreneurwomen #busywomen #healthyandhappy #planningforsuccess #healthplan #eatingplan  #menuplanning #mealplanning #cleaneatinglifestyle #glutenfreeeating #veggiestyle #moreveggies #healthymindset #healthymindandbody #kitchenlove  #Nutritioncoach #Holisticnutrition #nourishinggurus #Holisticlifestyle #Holisticlife #Holisticnutritionist #Nomorediets  #Foodisenergy #womenentrepreneur #healthyfastfood #businesswomenrock #professionalwomen
How to nourish your business by @NourishingGurus⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you own your own business but have put your nutrition on the back burner, it is time to rethink things.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you support your body with nourishing foods, you will have more energy and support your brain so that you can focus better, have better moods and your creativity will increase. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oh and did we mention, less sick days away from your business?⠀⠀⠀⠀⠀⠀⠀⠀⠀ How does that sound?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give us a thumbs up if you are on board with nourishing your body to nourish your business.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #50years  #over40  #aginggracefully  #entrepreneurwomen  #busywomen  #healthyandhappy  #planningforsuccess  #healthplan  #eatingplan  #menuplanning  #mealplanning  #cleaneatinglifestyle  #glutenfreeeating  #veggiestyle  #moreveggies  #healthymindset  #healthymindandbody  #kitchenlove  #Nutritioncoach  #Holisticnutrition  #nourishinggurus  #Holisticlifestyle  #Holisticlife  #Holisticnutritionist  #Nomorediets  #Foodisenergy  #womenentrepreneur  #healthyfastfood  #businesswomenrock  #professionalwomen 
I made almond milk!
I made almond milk!
Dinnah.
Dinnah.
This was the yummiest breakfast yesterday; it was the perfect way to start the week! ☀️
•Strawberry @eatbrekki overnight oats topped with sliced strawberries🍓, blueberries, and @debbysbites date almond butter. 🤤
This was the yummiest breakfast yesterday; it was the perfect way to start the week! ☀️ •Strawberry @eatbrekki overnight oats topped with sliced strawberries🍓, blueberries, and @debbysbites date almond butter. 🤤
N E W.  B E G I N N I N G S⠀
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One of the things I love about farming, is new life. This calf was a bit of a surprise because we had his momma preg checked and was told she was open. (Not bred/pregnant)⠀
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So we were making the hard decision of what to do with her. On a farm, you really can’t afford to keep around a non-productive animal. They’re very expensive pets at that point, that eat a ton of expensive feed. ⠀
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Although too many people out there would have sold her to someone else, saying she was “exposed” to the bull, therefore implying she was pregnant, my sense of integrity would never allow me to do such a thing. , I couldn’t try and sell her to someone else. We had our bull tested and knew he wasn’t the issue. It was her. So she was set to go to freezer camp. We were just debating when to do it.⠀
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Then she “bagged up”, and I told my husband that I was sure the vet had been wrong. ⠀
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Sure enough, she gave us this beautiful bull calf, and we have milk again!⠀
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Life doesn’t always go as planned. It’s a roller coaster of emotional highs and lows. ⠀
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But each and every day is a chance to start fresh. ⠀
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Heck, we can make that fresh start in the middle of a day when all else seems to be going wrong by just stopping and adjusting your perspective.⠀
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When we were told this cow was open. I was disappointed and a little discouraged, but then I decided to be thankful instead. A freezer full of grass fed hamburger will feed my family well and cut expenses by not having an additional animal mouth to feed as well. ⠀
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Now we’ll have another year’s worth of meat and fresh, nutritious raw, grass fed milk to create all sorts of healthy probiotic treats. ⠀
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We have this choice to decide how to think about a situation. Every situation. ⠀
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“Give Thanks in ALL circumstances, for this is God’s will for you in Christ Jesus” 1 Thessalonians 5:18⠀
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P.S. My son doesn’t always dress like this to do chores 🤣  We were headed out the door to go to church when my hubby came in with the news and we had to go meet our newest calf.
N E W. B E G I N N I N G S⠀ .⠀ ⠀ One of the things I love about farming, is new life. This calf was a bit of a surprise because we had his momma preg checked and was told she was open. (Not bred/pregnant)⠀ .⠀ So we were making the hard decision of what to do with her. On a farm, you really can’t afford to keep around a non-productive animal. They’re very expensive pets at that point, that eat a ton of expensive feed. ⠀ .⠀ Although too many people out there would have sold her to someone else, saying she was “exposed” to the bull, therefore implying she was pregnant, my sense of integrity would never allow me to do such a thing. , I couldn’t try and sell her to someone else. We had our bull tested and knew he wasn’t the issue. It was her. So she was set to go to freezer camp. We were just debating when to do it.⠀ .⠀ Then she “bagged up”, and I told my husband that I was sure the vet had been wrong. ⠀ .⠀ Sure enough, she gave us this beautiful bull calf, and we have milk again!⠀ .⠀ Life doesn’t always go as planned. It’s a roller coaster of emotional highs and lows. ⠀ .⠀ But each and every day is a chance to start fresh. ⠀ .⠀ Heck, we can make that fresh start in the middle of a day when all else seems to be going wrong by just stopping and adjusting your perspective.⠀ .⠀ When we were told this cow was open. I was disappointed and a little discouraged, but then I decided to be thankful instead. A freezer full of grass fed hamburger will feed my family well and cut expenses by not having an additional animal mouth to feed as well. ⠀ .⠀ Now we’ll have another year’s worth of meat and fresh, nutritious raw, grass fed milk to create all sorts of healthy probiotic treats. ⠀ .⠀ We have this choice to decide how to think about a situation. Every situation. ⠀ .⠀ “Give Thanks in ALL circumstances, for this is God’s will for you in Christ Jesus” 1 Thessalonians 5:18⠀ ⠀ P.S. My son doesn’t always dress like this to do chores 🤣 We were headed out the door to go to church when my hubby came in with the news and we had to go meet our newest calf.
▪️PAUSA PRANZO ▪️ Oggi niente stop, troppe cose da sistemare a negozio!
Mi butterò su uno smoothie che con questo caldo ci sta benissimo e mi darà l'energia giusta!! Buon pranzo amici •
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🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
▪️PAUSA PRANZO ▪️ Oggi niente stop, troppe cose da sistemare a negozio! Mi butterò su uno smoothie che con questo caldo ci sta benissimo e mi darà l'energia giusta!! Buon pranzo amici • • 🍲 #cleaneating  #cleaneatingideas  #toptags  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration 
Eh si a pranzo amo fare lo #shake perché è dolce, fresco, ma soprattutto mi sazia, appaga tutto E poi mangiare in un pasto fibre proteine minerali...e poi è #naturale..
Si magari sono monotona ma lo adoro cosi:
Banana 🍌
Soya
Chia
Fiocchi di Avena
Complete CACAO... Fantastico
Cremoso
Da leccarsi i baffi! •
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🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
Eh si a pranzo amo fare lo #shake  perché è dolce, fresco, ma soprattutto mi sazia, appaga tutto E poi mangiare in un pasto fibre proteine minerali...e poi è #naturale .. Si magari sono monotona ma lo adoro cosi: Banana 🍌 Soya Chia Fiocchi di Avena Complete CACAO... Fantastico Cremoso Da leccarsi i baffi! • • 🍲 #cleaneating  #cleaneatingideas  #toptags  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration 
Buon pranzo bella gente 😊

Ecco perché io scelgo integrale : ⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬ ''..I cibi integrali sono un vero toccasana per la nostra salute. Conservando tutte le parti del chicco, i cibi prodotti con farine integrali svolgono un’azione antinfiammatoria e antiossidante per l’organismo. L’azione antinfiammatoria prodotta da composti fitorganici presenti nei cibi integrali, riduce il rischio di infiammazioni sistemiche del nostro organismo. Con benefici sia sull’apparato digerente, sia sul sistema cardiovascolare. Ciò porta ad una riduzione delle neoplasie e dei rischi d’infarto ed ictus..'' .
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@prilaga #delicious #breakfast #gettinghealthy #livinghealthy #healthfood #inspiration #brunch #cleaneatingchallenge #food #foodie #cleaneatingrecipe #feedfeed #foodstagram #cleaneats #bestoftheday #foodgram #foodporn #followme #wholefoods #glutenfree #healthyeating #lifestyle #cleaneatingaddict #cleaneatingideas #cleaneating #cleaneatinglifestyle #nutrition #wholefood #prilaga #healthyfood
Buon pranzo bella gente 😊 Ecco perché io scelgo integrale : ⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬ ''..I cibi integrali sono un vero toccasana per la nostra salute. Conservando tutte le parti del chicco, i cibi prodotti con farine integrali svolgono un’azione antinfiammatoria e antiossidante per l’organismo. L’azione antinfiammatoria prodotta da composti fitorganici presenti nei cibi integrali, riduce il rischio di infiammazioni sistemiche del nostro organismo. Con benefici sia sull’apparato digerente, sia sul sistema cardiovascolare. Ciò porta ad una riduzione delle neoplasie e dei rischi d’infarto ed ictus..'' . . @prilaga #delicious  #breakfast  #gettinghealthy  #livinghealthy  #healthfood  #inspiration  #brunch  #cleaneatingchallenge  #food  #foodie  #cleaneatingrecipe  #feedfeed  #foodstagram  #cleaneats  #bestoftheday  #foodgram  #foodporn  #followme  #wholefoods  #glutenfree  #healthyeating  #lifestyle  #cleaneatingaddict  #cleaneatingideas  #cleaneating  #cleaneatinglifestyle  #nutrition  #wholefood  #prilaga  #healthyfood 
بوتيتوهت

يعني بطاط حار مطبوخ على البخار

يعني مافيه دهون وغني بالبروتين

يعني تبي شي صحي ومغذي مالك الا بوتيتوهوت 
الفروع
البوليفارد
الافنيوز

تابع صفحه الانستقرام واستفيد اكثر 😉
بوتيتوهت يعني بطاط حار مطبوخ على البخار يعني مافيه دهون وغني بالبروتين يعني تبي شي صحي ومغذي مالك الا بوتيتوهوت الفروع البوليفارد الافنيوز تابع صفحه الانستقرام واستفيد اكثر 😉
Today tomatoes salads!💕💯
Today tomatoes salads!💕💯
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Programma sano, efficace e soprattutto 100% naturale 🌱
Un mese di percorso - 5/7kg
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Per maggiori informazioni e ordini 📲WhatsApp 3276206563
Feedback 🙌🏻 Sempre positivi ✔️ Risultati garantiti, tangibili e REALI ❗❗❗ Programma sano, efficace e soprattutto 100% naturale 🌱 Un mese di percorso - 5/7kg #fitline  #prodottinaturali  #certificati  #pminternational  #italy  #fitness  #diet  #detox  #fitnessmotivation  #transformation  #weightlosstransformation  #eoradicambiare  #latuavitameritailmeglio  #dimagriresipuó  #diciamoaddioaikgditroppo  #definitivanente  #risultatigarantiti  #reali  #cleaneating  #cleaneatingdiet  #cleanfood  #cleaneatinglifestyle  #cleaneatingforlife  #healthyfood  #healthylifestyle  #health  #wellness  Per maggiori informazioni e ordini 📲WhatsApp 3276206563
This morning I woke up feeling more tired than when I went to sleep.  My head pounded with the beat of the alarm clock. And after turning it off in the bathroom (yup, it’s in another room), I considered resetting it 45 minutes later.
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Then I remembered something— exercise GIVES me energy.  So I put one foot in front of the other and decided to TRY.
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I chugged my mombie juice. Laced up my sneakers. Then pushed play.
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The first round was rough. But I stuck to it. With each round that followed, my mind cleared, headache subsided, and I was able to end my workout feeling the good vibes and energy I so need!!
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Exercise is SO MUCH MORE than getting fit.  It’s about the mental clarity.  The positivity at the end.  The feeling of accomplishment.  Do you need these feelings in your life? DM me a ❤️❤️❤️ and let’s chat about it. I’m here to help you along the way. ❤️❤️❤️
This morning I woke up feeling more tired than when I went to sleep. My head pounded with the beat of the alarm clock. And after turning it off in the bathroom (yup, it’s in another room), I considered resetting it 45 minutes later. . Then I remembered something— exercise GIVES me energy. So I put one foot in front of the other and decided to TRY. . I chugged my mombie juice. Laced up my sneakers. Then pushed play. . The first round was rough. But I stuck to it. With each round that followed, my mind cleared, headache subsided, and I was able to end my workout feeling the good vibes and energy I so need!! . Exercise is SO MUCH MORE than getting fit. It’s about the mental clarity. The positivity at the end. The feeling of accomplishment. Do you need these feelings in your life? DM me a ❤️❤️❤️ and let’s chat about it. I’m here to help you along the way. ❤️❤️❤️
¡Buenos días!

Anoche preparé por primera vez “falafel”, una receta típica de la cocina árabe, es una especie de croqueta elaborada con garbanzos y especias, su preparación más común es frito, pero al ser una receta ya de por sí calórica decidí mejor hacerla al horno y así evitar el uso de más aceite 🤓

Para ello utilicé: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
-500 gr de garbanzos cocidos
-2-3 cebollas (si es morada mejor)
-3 dientes de ajo
-1/2 taza de perejil fresco
-Eneldo y estragón (a ojo), lo común es usar cilantro pero no tenía y lo sustituí con estas dos especias
-Pizca de nuez moscada
-2 cucharaditas de comino
-Una taza de pan rallado o harina (yo usé harina de trigo integral, pero se puede usar la que se desee)
-Una cucharada de levadura en polvo
-Una cucharadita de sal
-2 cucharadas soperas de AOVE
-Una pizca de pimienta negra
-Pimentón dulce
-Jugo de limón

Esto es todo lo que yo utilicé, pero hay muchas maneras diferentes de condimentarlo, así que cada uno puede jugar a su gusto con las especias 👌

Precalentamos el horno a 180°, colocamos la masa haciendo bolitas aplastadas, y dejamos un total de 45-60 min, dándoles la vuelta cada 15 min para que se doren bien por ambas partes 😊

Se puede acompañar con salsa de yogur o alioli 😍
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tipsshealthylife #cleaneating #cleaneatingideas #cleaneatinglifestyle #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthy #photooftheday #realfood #foodie #foodgram #delicious #healthfood #gettinghealthy #livinghealthy #falafel #bestoftheday #nutrition #lifestyle #inspiration #love #realfooder #por7razones
¡Buenos días! Anoche preparé por primera vez “falafel”, una receta típica de la cocina árabe, es una especie de croqueta elaborada con garbanzos y especias, su preparación más común es frito, pero al ser una receta ya de por sí calórica decidí mejor hacerla al horno y así evitar el uso de más aceite 🤓 Para ello utilicé: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -500 gr de garbanzos cocidos -2-3 cebollas (si es morada mejor) -3 dientes de ajo -1/2 taza de perejil fresco -Eneldo y estragón (a ojo), lo común es usar cilantro pero no tenía y lo sustituí con estas dos especias -Pizca de nuez moscada -2 cucharaditas de comino -Una taza de pan rallado o harina (yo usé harina de trigo integral, pero se puede usar la que se desee) -Una cucharada de levadura en polvo -Una cucharadita de sal -2 cucharadas soperas de AOVE -Una pizca de pimienta negra -Pimentón dulce -Jugo de limón Esto es todo lo que yo utilicé, pero hay muchas maneras diferentes de condimentarlo, así que cada uno puede jugar a su gusto con las especias 👌 Precalentamos el horno a 180°, colocamos la masa haciendo bolitas aplastadas, y dejamos un total de 45-60 min, dándoles la vuelta cada 15 min para que se doren bien por ambas partes 😊 Se puede acompañar con salsa de yogur o alioli 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tipsshealthylife  #cleaneating  #cleaneatingideas  #cleaneatinglifestyle  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthy  #photooftheday  #realfood  #foodie  #foodgram  #delicious  #healthfood  #gettinghealthy  #livinghealthy  #falafel  #bestoftheday  #nutrition  #lifestyle  #inspiration  #love  #realfooder  #por7razones 
•La farina di #Timilia è macinata a pietra seguendo le antiche tradizioni ed inoltre è una farina integrale e sana, che contiene molti oligoelementi del germe di grano e della crusca oltre ad un alto valore proteico e un basso indice di glutine.
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🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
•La farina di #Timilia  è macinata a pietra seguendo le antiche tradizioni ed inoltre è una farina integrale e sana, che contiene molti oligoelementi del germe di grano e della crusca oltre ad un alto valore proteico e un basso indice di glutine. • • 🍲 #cleaneating  #cleaneatingideas  #toptags  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration 
يسعد مساكم 🕊🍃البارح كنت في محل سفكو وعجبتني خرفان العيد عندهم مرة كيوت وحبيت تنسيقهم مع الزرع الأخضر طالعة جميلة ممكن تسوون هذي الحركة على صينية تنشرون الزرع الأخضر وتحطون خرفانكم وجنبه تشكيله من الشكولاته تطلع مرة كيوت بإذن الله أطبقها معاكم اليومين الجاية بس قلت أقول لكم عليها للي حابة تبدع بالعيد وتتميز 👌🏻😍❤️ إيش رايكم ؟#اكسبلورفلو💛
يسعد مساكم 🕊🍃البارح كنت في محل سفكو وعجبتني خرفان العيد عندهم مرة كيوت وحبيت تنسيقهم مع الزرع الأخضر طالعة جميلة ممكن تسوون هذي الحركة على صينية تنشرون الزرع الأخضر وتحطون خرفانكم وجنبه تشكيله من الشكولاته تطلع مرة كيوت بإذن الله أطبقها معاكم اليومين الجاية بس قلت أقول لكم عليها للي حابة تبدع بالعيد وتتميز 👌🏻😍❤️ إيش رايكم ؟#اكسبلورفلو 💛
F L A V O R S &  C O L O R S -Queso batido desnatado
-Muesli -Kiwi 🥝
-Plátano 🍌
-Melocotón 🍑
- Frambuesas -Miel Natural (Os Teixois) 🍯 •
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☕️ 🍲 🍀 #coffee #cafe #instacoffee #toptags #coffeetime #cafelife #caffeine #coffeebreak #coffeefirst #coffeeshopvibes #butfirstcoffee #coffeeaddict #coffeegram #coffeeoftheday #ilovecoffee #cleaneating #cleaneatingideas #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #summer #summertime #sun #summerdays #sun #sunny #warm #fun #beautiful #sky
F L A V O R S & C O L O R S -Queso batido desnatado -Muesli -Kiwi 🥝 -Plátano 🍌 -Melocotón 🍑 - Frambuesas -Miel Natural (Os Teixois) 🍯 • • ☕️ 🍲 🍀 #coffee  #cafe  #instacoffee  #toptags  #coffeetime  #cafelife  #caffeine  #coffeebreak  #coffeefirst  #coffeeshopvibes  #butfirstcoffee  #coffeeaddict  #coffeegram  #coffeeoftheday  #ilovecoffee  #cleaneating  #cleaneatingideas  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #summer  #summertime  #sun  #summerdays  #sun  #sunny  #warm  #fun  #beautiful  #sky 
Sveglia ⏰ h 3.30 😱
Ore di sonno 😴 1 h 🤢
Turno di lavoro ✈️ finito 💪🏽
Per molti di voi sarà appena passata la colazione 🥞 
Per me è ora di pranzo 🥙🍴 😂 •
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🍲 🍴 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #food #foodofinstagram #instafood #yummy #sharefood #instaeat #foodstagram #heresmyfood #foodiegram #foodlovers #amazingfood #foodforlife #tasty #foodpictures #foodlover
Sveglia ⏰ h 3.30 😱 Ore di sonno 😴 1 h 🤢 Turno di lavoro ✈️ finito 💪🏽 Per molti di voi sarà appena passata la colazione 🥞 Per me è ora di pranzo 🥙🍴 😂 • • 🍲 🍴 #cleaneating  #cleaneatingideas  #toptags  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #food  #foodofinstagram  #instafood  #yummy  #sharefood  #instaeat  #foodstagram  #heresmyfood  #foodiegram  #foodlovers  #amazingfood  #foodforlife  #tasty  #foodpictures  #foodlover 
Vi aspettiamo in mezzo al verde del parco e vi proponiamo per pranzo :

Caserecce di Gragnano al ragù bianco

Costine di maiale al forno con fagiolini al burro

Bonet

Insalata di riso ai tre cereali con pomodori secchi, provola e rucola
Vi aspettiamo in mezzo al verde del parco e vi proponiamo per pranzo : Caserecce di Gragnano al ragù bianco Costine di maiale al forno con fagiolini al burro Bonet Insalata di riso ai tre cereali con pomodori secchi, provola e rucola
מי אמר שבדיאטה אין מתוק?!🌰🍫
מתכון למוס נוטלה של העולמות שהעלתה הגר שפר האגדית👇🏻@joe_co_hagarshefer_detox_clean שווה לעקוב!
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‏ #cleaneating #cleaneatingideas #toptags @top.tags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
מי אמר שבדיאטה אין מתוק?!🌰🍫 מתכון למוס נוטלה של העולמות שהעלתה הגר שפר האגדית👇🏻@joe_co_hagarshefer_detox_clean שווה לעקוב! . . . . . . . . . . . ‏ #cleaneating  #cleaneatingideas  #toptags  @top.tags #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration 
Bom dia!!! 🌞
Escusado será dizer que o que está taça contém é mais uma vez a Nutella saudável!!!
📍 banana
📍 Aveia
📍 Kefir
📍 Coco
📍 Cacau cru em pó @maiscru
📍 Avelãs @maiscru
#bomdia #breakfasttime #breakfast  #healthychoices #healthyfood #healthastyfood #realfood #foodblog #foodblogger #instablog #instablogger #realfoodoverprocessedfood #fitfood_portugal #eatclean #cleaneatingideas #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #sugarfree #kefir #kenwood #kenwoodPortugal #hautecuisines #still_life_gallery #homemade
Bom dia!!! 🌞 Escusado será dizer que o que está taça contém é mais uma vez a Nutella saudável!!! 📍 banana 📍 Aveia 📍 Kefir 📍 Coco 📍 Cacau cru em pó @maiscru 📍 Avelãs @maiscru #bomdia  #breakfasttime  #breakfast  #healthychoices  #healthyfood  #healthastyfood  #realfood  #foodblog  #foodblogger  #instablog  #instablogger  #realfoodoverprocessedfood  #fitfood_portugal  #eatclean  #cleaneatingideas  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #sugarfree  #kefir  #kenwood  #kenwoodPortugal  #hautecuisines  #still_life_gallery  #homemade 
Buongiorno🌧️
Quanto è bello svegliarsi con il profumo della strada bagnata e il rumore della pioggia?
E fare colazione con le finestre aperte e l'aria fresca fuori?
Domani è farragosto, ma già reclamo settembre, l'autunno e i suoi colori😍
Vi pubblico la colazione di stamani che azzeccava poco con il tempo fuori🤗
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Pancake alla vaniglia con fragole, scorza di limone e cacao nibs farcito con crema al cacao e nocciole❤️
Iniziano per me ufficialmente le vacanze🙏
Questa sarebbe stata la settimana di scarico e coincide alla perfezione con la chiusura estiva della palestra.
Mi aspetta soltanto un po' di riposo per ripartire la prossima settimana☺️
Buona giornata💕🌧️ #cleaneating#cleaneatingideas#cleaneatingchallenge#cleaneatingrecipe#cleaneatinglifestyle#cleaneatingjourney#cleaneatingaddict#cleaneatingdiet#cleaneatingforlife#healthychoices#healthy#healthy#realfood#foodie#foodgram#delicious#healthfood#gettinghealthy#livinghealthy#nutrition#lifestyle#fitness#fitnessgirl#iifymitalia#flexiblediet#gym
Buongiorno🌧️ Quanto è bello svegliarsi con il profumo della strada bagnata e il rumore della pioggia? E fare colazione con le finestre aperte e l'aria fresca fuori? Domani è farragosto, ma già reclamo settembre, l'autunno e i suoi colori😍 Vi pubblico la colazione di stamani che azzeccava poco con il tempo fuori🤗 ▪️ ▪️ ▪️ Pancake alla vaniglia con fragole, scorza di limone e cacao nibs farcito con crema al cacao e nocciole❤️ Iniziano per me ufficialmente le vacanze🙏 Questa sarebbe stata la settimana di scarico e coincide alla perfezione con la chiusura estiva della palestra. Mi aspetta soltanto un po' di riposo per ripartire la prossima settimana☺️ Buona giornata💕🌧️ #cleaneating #cleaneatingideas #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #realfood #foodie #foodgram #delicious #healthfood #gettinghealthy #livinghealthy #nutrition #lifestyle #fitness #fitnessgirl #iifymitalia #flexiblediet #gym 
Buongiorno 😄 e buona colazione 😋
Immancabile il nostro POWERCOCKTAIL 🍹 un bicchiere di puro benessere💥
🔴Regoliamo la flora intestinale ✔️
🔴Risolviamo problemi di stitichezza e gonfiore addominale ✔️
🔴Attiviamo ed acceleriamo il metabolismo ✔️
🔴Bruciamo grassi e carboidrati ingeriti ✔️
🔴Eliminiamo la fame nervosa ✔️
🔴Perdiamo peso ✔️
#fitline #prodottinaturali #certificati #pminternational #italy #fitness #diet #detox #fitnessmotivation #transformation #weightlosstransformation #eoradicambiare #latuavitameritailmeglio #dimagriresipuó #diciamoaddioaikgditroppo #definitivanente #risultatigarantiti #reali #cleaneating #cleaneatingdiet #cleanfood #cleaneatinglifestyle #cleaneatingforlife #healthyfood #healthylifestyle #health #wellness
Per maggiori informazioni e ordini 📲WhatsApp 3276206563
Buongiorno 😄 e buona colazione 😋 Immancabile il nostro POWERCOCKTAIL 🍹 un bicchiere di puro benessere💥 🔴Regoliamo la flora intestinale ✔️ 🔴Risolviamo problemi di stitichezza e gonfiore addominale ✔️ 🔴Attiviamo ed acceleriamo il metabolismo ✔️ 🔴Bruciamo grassi e carboidrati ingeriti ✔️ 🔴Eliminiamo la fame nervosa ✔️ 🔴Perdiamo peso ✔️ #fitline  #prodottinaturali  #certificati  #pminternational  #italy  #fitness  #diet  #detox  #fitnessmotivation  #transformation  #weightlosstransformation  #eoradicambiare  #latuavitameritailmeglio  #dimagriresipuó  #diciamoaddioaikgditroppo  #definitivanente  #risultatigarantiti  #reali  #cleaneating  #cleaneatingdiet  #cleanfood  #cleaneatinglifestyle  #cleaneatingforlife  #healthyfood  #healthylifestyle  #health  #wellness  Per maggiori informazioni e ordini 📲WhatsApp 3276206563
Inizia la tua giornata nel modo migliore.... facendo una Colazione Sana ed Equilibrata e la tua Vita sarà Migliore😊🍀
Inizia la tua giornata nel modo migliore.... facendo una Colazione Sana ed Equilibrata e la tua Vita sarà Migliore😊🍀
Morning rituals: Green tea with ACV.
Morning rituals: Green tea with ACV.
Let me introduce this delicious and healthy dish from sunny ☀️ Southern Italy 🇮🇹 “Girasoli alla Norma” home made 💯 % whole Spelt pasta 🍝 stuffed with veggies, fresh tomato 🍅 sauce, purple eggplant 🍆, hot chili 🌶 pepper and a sprinkled of Ricotta Marzotica cheese 🧀. Really tasteful... try to believe 👍🏽 @pupachris @drlou67 #lifestylemedicine @italianlifestylemedicine •
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🍲 #cleaneating #cleaneatingideas #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #puglia
Let me introduce this delicious and healthy dish from sunny ☀️ Southern Italy 🇮🇹 “Girasoli alla Norma” home made 💯 % whole Spelt pasta 🍝 stuffed with veggies, fresh tomato 🍅 sauce, purple eggplant 🍆, hot chili 🌶 pepper and a sprinkled of Ricotta Marzotica cheese 🧀. Really tasteful... try to believe 👍🏽 @pupachris @drlou67 #lifestylemedicine  @italianlifestylemedicine • • 🍲 #cleaneating  #cleaneatingideas  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #puglia 
Wtorkowe dzień dobry Robaczki! Od rana biegam jak poparzona, tu śniadanie, tam już obiad na gazie, jeszcze rozszerzanie diety Zosi. Dopiero udało mnie się usiąść do stołu i zjeść śniadanie. Dziś na salonach fritatta, tak bardziej po włosku z mozarella, świeżą bazylią, pomidorami, no dobra... I trochę kiełbaski🤭🤭 Probowaliscie? Lubicie? Zachęcam, zdecydowanie to moje klimaty 😅😅 #breakfasttime #czasnasniadanie #breakfastchampions #sniadaniemistrzow #redukcja #diet #lowcarbdiet #bialkowotluszczowe #fritatta #fritattas #tomato #mozarella #cleaneatingrecipe #cleaneating #cleaneatinglifestyle #cleaneatingideas #cleaneatingforlife #eggs #bazylia #ziola #health #healthyfood #healthyliving #foodies #foodlover #foodphotography #followplease #followme #like #lifestyle
Wtorkowe dzień dobry Robaczki! Od rana biegam jak poparzona, tu śniadanie, tam już obiad na gazie, jeszcze rozszerzanie diety Zosi. Dopiero udało mnie się usiąść do stołu i zjeść śniadanie. Dziś na salonach fritatta, tak bardziej po włosku z mozarella, świeżą bazylią, pomidorami, no dobra... I trochę kiełbaski🤭🤭 Probowaliscie? Lubicie? Zachęcam, zdecydowanie to moje klimaty 😅😅 #breakfasttime  #czasnasniadanie  #breakfastchampions  #sniadaniemistrzow  #redukcja  #diet  #lowcarbdiet  #bialkowotluszczowe  #fritatta  #fritattas  #tomato  #mozarella  #cleaneatingrecipe  #cleaneating  #cleaneatinglifestyle  #cleaneatingideas  #cleaneatingforlife  #eggs  #bazylia  #ziola  #health  #healthyfood  #healthyliving  #foodies  #foodlover  #foodphotography  #followplease  #followme  #like  #lifestyle 
Super yummy 😋 Mixed frozen fruits (strawberry, blueberry,banana,kiwi,pineappla ) + almond milk + plant protein powder topped with granola, chia seed, cashew nuts , pitaya, dried cranberry and apple = Yum 😍
Super yummy 😋 Mixed frozen fruits (strawberry, blueberry,banana,kiwi,pineappla ) + almond milk + plant protein powder topped with granola, chia seed, cashew nuts , pitaya, dried cranberry and apple = Yum 😍
Yum. 👌
Yum. 👌
Take time for the things that make you happy.
Take time for the things that make you happy.
S’mores complete every campfire, but not every healthy lifestyle. Keep some #SweetDefeat by your side so you don’t go s’moverboard.
S’mores complete every campfire, but not every healthy lifestyle. Keep some #SweetDefeat  by your side so you don’t go s’moverboard.