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Re-eating our wedding cake reminded me why sugar is the actual devil. This cake was so delicious and not even an hour later I got the shakes and tireds #sugarcrash. So when people say “oh live a little” in regards to eating sugar it’s not accurate. Sugar makes you want to curl up in a ball with the covers over your head. Now if I can just remember that for next time 😏 .
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#quitsugar #detox #cleanse #ketotransformation #gethealthywithme #fathead #ketonesforfuel #ketoweightloss #paleoeats #cleaneatingideas #getstronger #energyboost #absdiet #healthylifestyles #healthyfamilies #energyfoods #energyboost #houstonmoms #houstonfitness #houstontrainer #fathead
Re-eating our wedding cake reminded me why sugar is the actual devil. This cake was so delicious and not even an hour later I got the shakes and tireds #sugarcrash . So when people say “oh live a little” in regards to eating sugar it’s not accurate. Sugar makes you want to curl up in a ball with the covers over your head. Now if I can just remember that for next time 😏 . . . . . #quitsugar  #detox  #cleanse  #ketotransformation  #gethealthywithme  #fathead  #ketonesforfuel  #ketoweightloss  #paleoeats  #cleaneatingideas  #getstronger  #energyboost  #absdiet  #healthylifestyles  #healthyfamilies  #energyfoods  #energyboost  #houstonmoms  #houstonfitness  #houstontrainer  #fathead 
🍏 😉 Follow @fatlossin2weeks, comment what you want and tag a friend for more motivation! 💓
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🍀 🍀 💃 Want to lose 8 - 16 pounds of weight?
💪🔝 Ckeckout my bio link @fatlossin2weeks to find out 🏆😃
.🍀 🍀 Link in Bio ➡️ @fatlossin2weeks 😍 
DM me for more info 😃
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#diet #primal #getfit #fitfood #cleaneatingideas #healthyeatinghabits #eatarainbow #goodmoodfood #weightlosshelp #dairyfree #iifym #breakfastideas #plantstrong #veganfood #veganathlete #veganfitness #veganbodybuilding #nutrition #dairyfree #protein #veganlifestyle #plantstrong #fatloss#fatlossjourney
🍏 😉 Follow @fatlossin2weeks, comment what you want and tag a friend for more motivation! 💓 ========================= 🍀 🍀 💃 Want to lose 8 - 16 pounds of weight? 💪🔝 Ckeckout my bio link @fatlossin2weeks to find out 🏆😃 .🍀 🍀 Link in Bio ➡️ @fatlossin2weeks 😍 DM me for more info 😃 ======================== #diet  #primal  #getfit  #fitfood  #cleaneatingideas  #healthyeatinghabits  #eatarainbow  #goodmoodfood  #weightlosshelp  #dairyfree  #iifym  #breakfastideas  #plantstrong  #veganfood  #veganathlete  #veganfitness  #veganbodybuilding  #nutrition  #dairyfree  #protein  #veganlifestyle  #plantstrong  #fatloss #fatlossjourney 
Is summer really over😩???
We can pretend right 🍑???
#Repost @plantifullybased with @get_repost
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🍑 GRILLED PEACH FLATBREADS 🍑
Happy Wednesday friends! How are we all doing? Today I am bringing you those peach flatbreads again because they were so fricken delicious. I can’t speak for other people who take pics of their food but I usually take anywhere from 30-50 pictures. Different angles, different styling etc. So to use just 1 feels like a shame! Incase you guys haven’t noticed I am obviously partial to the flatlay style of pictures BUT I do take tons of different angles when I shoot. I tend to be a creature of habit but I want to break out of my box. I want to try some new stylings, a new background, new food ideas. I guess I have been hesitant lately because I have been trying to do what I know works. Instead of what I want to do. So get ready because I am thinking there will be some new styling ideas and angles coming to this account. And I am excited. The last few days I haven’t had much inspiration. I have been feeling a little sad and not very creative. So I think it is time for a change. Anyway, I want to wish my lovely friend Zuzu @naturallyzuzu a very Happy Birthday today!!! When is everyone else’s birthday?I hope you all are having a lovely day and sending lots of love your way 💗
#plantifullybased#whatveganseat#vegansofinstagram#veganfood#veganfoodporn#veganfoodie#veganeats#eatplants#eatyourveggies#healthyvegan#eattherainbow#eatyourcolors#herbivore#plantbased#veganlove#vegancommunity#veganrecipes#plantpower#eatyourgreens#cleaneatingideas#traderjoes#letscookvegan#veganfoodshare#teamvegan#govegan#feedfeedvegan#flatbread#foodphotography#flatlay
Is summer really over😩??? We can pretend right 🍑??? #Repost  @plantifullybased with @get_repost ・・・ 🍑 GRILLED PEACH FLATBREADS 🍑 Happy Wednesday friends! How are we all doing? Today I am bringing you those peach flatbreads again because they were so fricken delicious. I can’t speak for other people who take pics of their food but I usually take anywhere from 30-50 pictures. Different angles, different styling etc. So to use just 1 feels like a shame! Incase you guys haven’t noticed I am obviously partial to the flatlay style of pictures BUT I do take tons of different angles when I shoot. I tend to be a creature of habit but I want to break out of my box. I want to try some new stylings, a new background, new food ideas. I guess I have been hesitant lately because I have been trying to do what I know works. Instead of what I want to do. So get ready because I am thinking there will be some new styling ideas and angles coming to this account. And I am excited. The last few days I haven’t had much inspiration. I have been feeling a little sad and not very creative. So I think it is time for a change. Anyway, I want to wish my lovely friend Zuzu @naturallyzuzu a very Happy Birthday today!!! When is everyone else’s birthday?I hope you all are having a lovely day and sending lots of love your way 💗 #plantifullybased #whatveganseat #vegansofinstagram #veganfood #veganfoodporn #veganfoodie #veganeats #eatplants #eatyourveggies #healthyvegan #eattherainbow #eatyourcolors #herbivore #plantbased #veganlove #vegancommunity #veganrecipes #plantpower #eatyourgreens #cleaneatingideas #traderjoes #letscookvegan #veganfoodshare #teamvegan #govegan #feedfeedvegan #flatbread #foodphotography #flatlay 
Double tap if soup is your favorite cold remedy 🍵🙌🏼
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Peep 👀 my stories for what all goes in it! •
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#soup #itswhatsfordinner #healthyrecipes #cleaneatingideas #whatieat #fitmomsofig #fitmomlife #youcantoo #documentyourdays #documentyourfood #tortellinisoup #doubletap
Absolutely drooling over this dish: Zucchini noodles with bolognese, burata, and pesto🍝🌱 by @thedaleyplate
Absolutely drooling over this dish: Zucchini noodles with bolognese, burata, and pesto🍝🌱 by @thedaleyplate
YUM 🤗 #Repost @healthyfitnessmeals
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Try this Salmon recipe! Used it on a Salmon taco recipe  I plan to share soon! 🙌🏻
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1 1/2 lbs salmon fillets
1 Tbsp olive oil, plus more for the grill
1 Tbsp fresh lime juice
1 tsp chili powder
1 tsp ground cumin
1 tsp onion powder
1/2 tsp ground coriander
Sea salt and freshly ground black pepper, to taste
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#salmon #salmondinner #salmonlover #grilledsalmon #eatguide #eathealthy #eatingwell #cleaneat #cleaneatingrecipe #cleaneatingjourney #cleaneatingideas #healthyrecipe #healthyrecipes #healthymeals #healthydinner #healthyme #healthyfat #healthycooking #wellnesswednesday #wellnessjourney #wellnesswarrior #healthyfoodie #healthandfitness #yummyyummy #healthandwellbeing #healthandwellness #healthier #healthandwellbeing #healthiswealth
YUM 🤗 #Repost  @healthyfitnessmeals ・・・ Try this Salmon recipe! Used it on a Salmon taco recipe I plan to share soon! 🙌🏻 . 1 1/2 lbs salmon fillets 1 Tbsp olive oil, plus more for the grill 1 Tbsp fresh lime juice 1 tsp chili powder 1 tsp ground cumin 1 tsp onion powder 1/2 tsp ground coriander Sea salt and freshly ground black pepper, to taste . . . #salmon  #salmondinner  #salmonlover  #grilledsalmon  #eatguide  #eathealthy  #eatingwell  #cleaneat  #cleaneatingrecipe  #cleaneatingjourney  #cleaneatingideas  #healthyrecipe  #healthyrecipes  #healthymeals  #healthydinner  #healthyme  #healthyfat  #healthycooking  #wellnesswednesday  #wellnessjourney  #wellnesswarrior  #healthyfoodie  #healthandfitness  #yummyyummy  #healthandwellbeing  #healthandwellness  #healthier  #healthandwellbeing  #healthiswealth 
A unique way to incorporate more health in your life? With non-toxic, local and low-impact buildings materials. 💪
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♻️🌿I've had the amazing opportunity to work for @living_craft since moving to Denver! Here's a photo of me working with lime plaster. Natural plasters are decorative, high-performance and long-lasting, and made from materials that are found in the earth 🌿
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Natural plasters are typically used in natural building (straw bale, adobe, cob, etc) but can also be applied in conventionally built homes!
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#wfpb #vegan #vegansofig #feedfeed #dairyfree #veganfood #plantbased #cleaneatingideas #vegetarian #ieatplants #veganfoodspot #sustainablefood #sustainableliving #denver #healthyfood #healthyeating #health #eatingclean #wholefoodplantbased #naturalbuilding #sustainableconstruction #plaster
A unique way to incorporate more health in your life? With non-toxic, local and low-impact buildings materials. 💪 • ♻️🌿I've had the amazing opportunity to work for @living_craft since moving to Denver! Here's a photo of me working with lime plaster. Natural plasters are decorative, high-performance and long-lasting, and made from materials that are found in the earth 🌿 • Natural plasters are typically used in natural building (straw bale, adobe, cob, etc) but can also be applied in conventionally built homes! • • #wfpb  #vegan  #vegansofig  #feedfeed  #dairyfree  #veganfood  #plantbased  #cleaneatingideas  #vegetarian  #ieatplants  #veganfoodspot  #sustainablefood  #sustainableliving  #denver  #healthyfood  #healthyeating  #health  #eatingclean  #wholefoodplantbased  #naturalbuilding  #sustainableconstruction  #plaster 
Funny story. I’ve had my @cuisinart food processor for over 6 years. I couldn’t ever figure out how to get the stick onto the shredding plate attachment, so I just never used it. Today I really wanted to make beet and carrot slaw, so I YouTubed how to use it. Fast forward to 10 minutes later... #voila we have beet and carrot slaw! #bbgeats #bbg #cleaneatingideas #foodisfuel
Funny story. I’ve had my @cuisinart food processor for over 6 years. I couldn’t ever figure out how to get the stick onto the shredding plate attachment, so I just never used it. Today I really wanted to make beet and carrot slaw, so I YouTubed how to use it. Fast forward to 10 minutes later... #voila  we have beet and carrot slaw! #bbgeats  #bbg  #cleaneatingideas  #foodisfuel 
* CHANGE MAKERS *👩‍🍳💕 When anybody feels the call to embark on a journey of change for the better, for their own knowledge and education around health and how to use plants as medicine, what they experience, the transformation, the energy, the love, the confidence, the healing it brings, it inspires them to pay it forward in some way. 💕 So I just KNOW these guys will leave after Chef Week and help change the world for the better. Everyone deserves to know and experience what true health and happiness really means. And it all starts here. 👩‍🍳 PM me if you are interested in joining November Chef Course intake. Happy Thursday beauties! 🥦🍒🍌💚
* CHANGE MAKERS *👩‍🍳💕 When anybody feels the call to embark on a journey of change for the better, for their own knowledge and education around health and how to use plants as medicine, what they experience, the transformation, the energy, the love, the confidence, the healing it brings, it inspires them to pay it forward in some way. 💕 So I just KNOW these guys will leave after Chef Week and help change the world for the better. Everyone deserves to know and experience what true health and happiness really means. And it all starts here. 👩‍🍳 PM me if you are interested in joining November Chef Course intake. Happy Thursday beauties! 🥦🍒🍌💚
🍛Spunto healthy per cena: •hamburger di salmone homemade •contorno con una zucchina, una carota, un finocchio al cartoccio cotti solo con un po’ d’acqua e conditi con olio evo a crudo . 👅 •
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 #cleaneating #cleaneatingideas #nutritionist #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #mywork #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
🍛Spunto healthy per cena: •hamburger di salmone homemade •contorno con una zucchina, una carota, un finocchio al cartoccio cotti solo con un po’ d’acqua e conditi con olio evo a crudo . 👅 • • #cleaneating  #cleaneatingideas  #nutritionist  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #mywork  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration 
Ecco c'è una cosa che amo.  Le foto di nascosto che mi fa il mio love mentre guardo il mare e mi rilasso ... Le foto non in posa sono quelle in cui esco meglio 😂😂😂 ho un sacco di difetti che quest anno mi vedo tantissimo, devo imparare ad accettarli ... E c'è la farò!!! Tra pochi giorni si rinizia... E mai avrei immaginato che mi mancasse così tanto la palestra!!! @marcociolo88  massacrami il lower che mi vedo una merda 😭😭😭💪! #foodporn#food#fitness#fit#fitbody#fitgirl#notadiet#nutrition#alimentation#getfit#mealprep#cleaneatingideas#flexiblediet#pizza#preworkout#healthylifestyle#workout#gym#fitnessfood#squat#heathyisbetter#fooddiary#breakfast#wellness#carbo#lowcarb#protein#gym#cheatmeal#postworkout#pancakes
Ecco c'è una cosa che amo. Le foto di nascosto che mi fa il mio love mentre guardo il mare e mi rilasso ... Le foto non in posa sono quelle in cui esco meglio 😂😂😂 ho un sacco di difetti che quest anno mi vedo tantissimo, devo imparare ad accettarli ... E c'è la farò!!! Tra pochi giorni si rinizia... E mai avrei immaginato che mi mancasse così tanto la palestra!!! @marcociolo88 massacrami il lower che mi vedo una merda 😭😭😭💪! #foodporn #food #fitness #fit #fitbody #fitgirl #notadiet #nutrition #alimentation #getfit #mealprep #cleaneatingideas #flexiblediet #pizza #preworkout #healthylifestyle #workout #gym #fitnessfood #squat #heathyisbetter #fooddiary #breakfast #wellness #carbo #lowcarb #protein #gym #cheatmeal #postworkout #pancakes 
Now this looks yummy 😋 repost @calorieshub
Now this looks yummy 😋 repost @calorieshub
would you believe this only took 15 minutes to make? GET THIS RECIPE AND ANOTHER ONE IN THE LINK IN MY BIO. New YouTube video 15 minute meals. Anyway, I am pretty tired so I am keeping it short. Sending you all my love 😘
#plantifullybased#whatveganseat#vegansofinstagram#veganfood#veganfoodporn#veganfoodie#veganeats#eatplants#eatyourveggies#healthyvegan#heresmyfood#eatyourcolors#herbivore#plantbased#veganlove#vegancommunity#veganrecipes#plantpower#comfortfood#cleaneatingideas#traderjoes#letscookvegan#bakedpasta#teamvegan#govegan#feedfeedvegan#gnocchi#foodphotography#veganbowl
would you believe this only took 15 minutes to make? GET THIS RECIPE AND ANOTHER ONE IN THE LINK IN MY BIO. New YouTube video 15 minute meals. Anyway, I am pretty tired so I am keeping it short. Sending you all my love 😘 #plantifullybased #whatveganseat #vegansofinstagram #veganfood #veganfoodporn #veganfoodie #veganeats #eatplants #eatyourveggies #healthyvegan #heresmyfood #eatyourcolors #herbivore #plantbased #veganlove #vegancommunity #veganrecipes #plantpower #comfortfood #cleaneatingideas #traderjoes #letscookvegan #bakedpasta #teamvegan #govegan #feedfeedvegan #gnocchi #foodphotography #veganbowl 
🍵 Tiempo de cremas!🍵
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(🇬🇧 English below ⏬)
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🍽 Es el menu de ayer! 
Sano, rico y reconfortante!
Seguimos comiendo Paleo con @mariacorbalan_ 
#comesanocomepaleo .
Long live and Eat Paleofood 🖖✨
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➖➖➖🇬🇧🇬🇧🇬🇧➖➖➖
🍵 Cream time! 🍵
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🍽 It's yesterday's menu!
Healthy, rich and comforting!
We continue eating Paleo with @mariacorbalan
"Eat Healthy Eat Paleo"
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Long live and Eat Paleofood 🖖✨
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Long live and Eat Paleofood 🖖✨
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#realfood #wholefood #jerf #cleaneats #paleo #wholefoods #glutenfree #primal #eatrealfood #grainfree #whole30 #lchf #dairyfree #livinghealthy #paleodiet #cleaneatinglifestyle #cleaneating #cleaneatingforlife #cleaneatingrecipe #cleaneatingjourney #gettinghealthy #cleaneatingaddict #cleaneatingideas #healthyeats #healthfood #cleaneatingdiet #paleolifestyle #comidadeverdade #cleaneatingchallenge
🍵 Tiempo de cremas!🍵 . (🇬🇧 English below ⏬) . 🍽 Es el menu de ayer! Sano, rico y reconfortante! Seguimos comiendo Paleo con @mariacorbalan_ #comesanocomepaleo  . Long live and Eat Paleofood 🖖✨ . ➖➖➖🇬🇧🇬🇧🇬🇧➖➖➖ 🍵 Cream time! 🍵 . 🍽 It's yesterday's menu! Healthy, rich and comforting! We continue eating Paleo with @mariacorbalan "Eat Healthy Eat Paleo" . Long live and Eat Paleofood 🖖✨ . Long live and Eat Paleofood 🖖✨ . • • • • • #realfood  #wholefood  #jerf  #cleaneats  #paleo  #wholefoods  #glutenfree  #primal  #eatrealfood  #grainfree  #whole30  #lchf  #dairyfree  #livinghealthy  #paleodiet  #cleaneatinglifestyle  #cleaneating  #cleaneatingforlife  #cleaneatingrecipe  #cleaneatingjourney  #gettinghealthy  #cleaneatingaddict  #cleaneatingideas  #healthyeats  #healthfood  #cleaneatingdiet  #paleolifestyle  #comidadeverdade  #cleaneatingchallenge 
Ever get embarrassed trying a new exercise for the first time ? Try not too cos we all have to start somewhere...Here’s me trying to do these on one leg for the first time tonight! I was so unbalanced and uncoordinated😂😂 I gave up at the end of this clip and just put two feet on the floor but kept practicing after and got it in the end 😁 not as bad as the time I nearly suffocated doing some lying down kickback things - some exercises are just not necessary 😂
Ever get embarrassed trying a new exercise for the first time ? Try not too cos we all have to start somewhere...Here’s me trying to do these on one leg for the first time tonight! I was so unbalanced and uncoordinated😂😂 I gave up at the end of this clip and just put two feet on the floor but kept practicing after and got it in the end 😁 not as bad as the time I nearly suffocated doing some lying down kickback things - some exercises are just not necessary 😂
These clean eating buffalo wings (a.k.a. Spicy Chicken Wings) are perfect for football season!! Click the link in my bio to go directly to the recipe or copy/paste this link into your browser:https://www.thegraciouspantry.com/clean-eating-buffalo-wings/

#CleanEating #EatClean #CleanEatingRecipe #CleanEatingLifestyle #Cooking #WholeFood #RealFood #WholeFoodRecipe #RealFoodRecipe #CookAtHome #CookFromScratch #FromScratch #Healthy #HealthyRecipe #HealthyLifestyle #Instayum #Instagood #healthyfood #healthyeating #healthychoices #cleaneatingforlife #cleaneatingjourney #cleaneatingdiet #cleaneatingideas #gettinghealthy #livinghealthy #healthyliving #cleaneats #footballfood #footballsnacks
These clean eating buffalo wings (a.k.a. Spicy Chicken Wings) are perfect for football season!! Click the link in my bio to go directly to the recipe or copy/paste this link into your browser:https://www.thegraciouspantry.com/clean-eating-buffalo-wings/ #CleanEating  #EatClean  #CleanEatingRecipe  #CleanEatingLifestyle  #Cooking  #WholeFood  #RealFood  #WholeFoodRecipe  #RealFoodRecipe  #CookAtHome  #CookFromScratch  #FromScratch  #Healthy  #HealthyRecipe  #HealthyLifestyle  #Instayum  #Instagood  #healthyfood  #healthyeating  #healthychoices  #cleaneatingforlife  #cleaneatingjourney  #cleaneatingdiet  #cleaneatingideas  #gettinghealthy  #livinghealthy  #healthyliving  #cleaneats  #footballfood  #footballsnacks 
With the right mindset, attitude, products and ingredients 😉💪
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Creds: USANA HEALTH SCIENCES 💝
With the right mindset, attitude, products and ingredients 😉💪 . . . Creds: USANA HEALTH SCIENCES 💝
Nothing better than having breakfast for dinner 🥑🍄🥗🥒 Just a quick mixed stir fry with onion, peppers, courgette, tomato and spinich.  Two fried eggs on gluten free toast and avocado. Three hash browns with baked beans. Lots of seasoning and your onto a winner!!. Could probably feed two... but hey I'm trying to bulk 😂💪🏽
Nothing better than having breakfast for dinner 🥑🍄🥗🥒 Just a quick mixed stir fry with onion, peppers, courgette, tomato and spinich. Two fried eggs on gluten free toast and avocado. Three hash browns with baked beans. Lots of seasoning and your onto a winner!!. Could probably feed two... but hey I'm trying to bulk 😂💪🏽
| Inspiration | I always take some inspiration from other Instagram accounts to make my meals ! This one is from @pamgoesnuts 🙌🏻
Details : big omelette with 2 whole eggs, zucchinies, baby spinach and green olives with some grilled banana with coconut oil and chocolate 🤤
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| Inspiration | Je m’inspire toujours d’autres comptes Instagram pour faire mes plats ! Celui ci provient du compte de @pamgoesnuts 🙌🏻 Détails : une énorme omelette avec deux œufs entiers, des courgettes, des pousses d’épinard et des olives vertes accompagnée de bananes grillées dans de l’huile de coco et du chocolat 🤤
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#pamgoesnuts #inspiration #mealinspiration #mealprep #mealprepideas #mealprepping #mealprepdaily #mealpreprecipes #eatclean #eatrealfood #realfood #cleaneating #cleaneatingrecipe #cleaneatingideas #health #healthy #healthyfood #healthylifestyle #healthyrecipes #balance #balanceddiet #nutrition #nutritionsportive #nutritionfacts
| Inspiration | I always take some inspiration from other Instagram accounts to make my meals ! This one is from @pamgoesnuts 🙌🏻 Details : big omelette with 2 whole eggs, zucchinies, baby spinach and green olives with some grilled banana with coconut oil and chocolate 🤤 . . . | Inspiration | Je m’inspire toujours d’autres comptes Instagram pour faire mes plats ! Celui ci provient du compte de @pamgoesnuts 🙌🏻 Détails : une énorme omelette avec deux œufs entiers, des courgettes, des pousses d’épinard et des olives vertes accompagnée de bananes grillées dans de l’huile de coco et du chocolat 🤤 . . . #pamgoesnuts  #inspiration  #mealinspiration  #mealprep  #mealprepideas  #mealprepping  #mealprepdaily  #mealpreprecipes  #eatclean  #eatrealfood  #realfood  #cleaneating  #cleaneatingrecipe  #cleaneatingideas  #health  #healthy  #healthyfood  #healthylifestyle  #healthyrecipes  #balance  #balanceddiet  #nutrition  #nutritionsportive  #nutritionfacts 
I love Mexican food.. so for today it’s a vegetarian burrito bowl.
Quinoa, black beans, arugula, green onions, cherry tomatoes, avocado and a splash of salsa with a dollop of sour cream! 😋one of my favs.. #foodforthesoul #cleaneatingideas #heathybodyhealthymind #selfcare #selflove #mmgood ENJOY!
First time in my life I have ever cooked sweet potato fries, and a meal which doesn't include pasta 🤷 must say it was delish!
First time in my life I have ever cooked sweet potato fries, and a meal which doesn't include pasta 🤷 must say it was delish!
WHOA! Truth 💣 over here!⠀
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I was listening to a coaching call on Sunday night after Burken had gone to bed. As much as I would have liked to have gone to bed at that same time, I knew I had just a few more things to get done. ⠀
One was to listen to this call. Mainly because I had put it off, and it was going to expire on Sunday night. ⠀
Boy am I glad I took those 30 minutes out of my evening, because those 30 minutes had some serious insight in them. ⠀
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One of those insights was this quote: "Success is not a walk in the park." And even though we've probably all heard that one before, have you really sat back to think about it, and how it applies to your life right now?⠀
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When it comes to fitness and an overall healthy lifestyle, we must remember that it's not always a walk in the park. The road to success {whether it's weight loss, gaining confidence that we feel we've lost, maintaining better eating habits} is not always an easy one. But when we have others by our side who are willing to walk that road to success with us, it does make it just a little bit easier. ⠀
So join me next Monday {9/24} for a Clean Week Challenge. There are only four spots available, so you can't sleep on this success! Let me show you how you can start to take those first few steps down that road that is going to lead to the body and mind you've been dreaming of. ⠀
If you're ready to take that leap with fitness and nutrition {I promise this will be the best week!} with me, let me know that you're in! ⠀
Again...only 4 spots! You don't want to miss this one!⠀
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#healthychoices #healthyeating #cleaneating #weightloss #fitnessaddict #getfit #determination #cardio #strong #exercise #healthymom #fitmommy #busymom #fitmomsofig #igfitmoms #gettinghealthy #cleaneatingforlife #cleaneatinglifestyle #cleaneatingaddict #cleaneatingjourney #cleaneatingrecipe #livinghealthy #cleaneatingdiet #cleaneatingchallenge #cleaneatingideas
WHOA! Truth 💣 over here!⠀ //⠀ I was listening to a coaching call on Sunday night after Burken had gone to bed. As much as I would have liked to have gone to bed at that same time, I knew I had just a few more things to get done. ⠀ One was to listen to this call. Mainly because I had put it off, and it was going to expire on Sunday night. ⠀ Boy am I glad I took those 30 minutes out of my evening, because those 30 minutes had some serious insight in them. ⠀ //⠀ One of those insights was this quote: "Success is not a walk in the park." And even though we've probably all heard that one before, have you really sat back to think about it, and how it applies to your life right now?⠀ //⠀ When it comes to fitness and an overall healthy lifestyle, we must remember that it's not always a walk in the park. The road to success {whether it's weight loss, gaining confidence that we feel we've lost, maintaining better eating habits} is not always an easy one. But when we have others by our side who are willing to walk that road to success with us, it does make it just a little bit easier. ⠀ So join me next Monday {9/24} for a Clean Week Challenge. There are only four spots available, so you can't sleep on this success! Let me show you how you can start to take those first few steps down that road that is going to lead to the body and mind you've been dreaming of. ⠀ If you're ready to take that leap with fitness and nutrition {I promise this will be the best week!} with me, let me know that you're in! ⠀ Again...only 4 spots! You don't want to miss this one!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #healthychoices  #healthyeating  #cleaneating  #weightloss  #fitnessaddict  #getfit  #determination  #cardio  #strong  #exercise  #healthymom  #fitmommy  #busymom  #fitmomsofig  #igfitmoms  #gettinghealthy  #cleaneatingforlife  #cleaneatinglifestyle  #cleaneatingaddict  #cleaneatingjourney  #cleaneatingrecipe  #livinghealthy  #cleaneatingdiet  #cleaneatingchallenge  #cleaneatingideas 
I love a local farmer’s market but Toronto’s @stlawrencemarket is NEXT LEVEL with their fresh produce + organic finds.
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Did you know that SLM is over 200 years old? That’s older than Canada 🇨🇦! I don’t know how that’s even possible but @wikipedia is never wrong 😜
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#eatyourcolors #vegan #vegetarian #healthy #healthyfood #cleaneating #beautifulcuisines #whatveganseat #vegansofinstagram #veganfood #vegetarianfood #veganfoodie #vegetarianfoodie #veganeats #vegetarianeats #eatplants #healthyvegan #healthyvegetarian #tofu #plantbased #vegancommunity #veganrecipes #vegetarianrecipes #plantpower #cleaneatingideas #lowcarb #bestofvegan #feedfeedvegan #foodphotography #berries
I love a local farmer’s market but Toronto’s @stlawrencemarket is NEXT LEVEL with their fresh produce + organic finds. . Did you know that SLM is over 200 years old? That’s older than Canada 🇨🇦! I don’t know how that’s even possible but @wikipedia is never wrong 😜 . #eatyourcolors  #vegan  #vegetarian  #healthy  #healthyfood  #cleaneating  #beautifulcuisines  #whatveganseat  #vegansofinstagram  #veganfood  #vegetarianfood  #veganfoodie  #vegetarianfoodie  #veganeats  #vegetarianeats  #eatplants  #healthyvegan  #healthyvegetarian  #tofu  #plantbased  #vegancommunity  #veganrecipes  #vegetarianrecipes  #plantpower  #cleaneatingideas  #lowcarb  #bestofvegan  #feedfeedvegan  #foodphotography  #berries 
È ufficialmente aperta la stagione di vellutate, minestre e minestroni. Stasera cena veg:
Vellutata di zucca, patate dolci e cavolo bianco. Per evitare l'uso del sale, ho condito con un pizzico di zenzero, paprika, curcuma e curry. Al centro un bel nido di germogli di porro (è la prima volta che li provo, sono qualcosa di eccezionale) e, ovviamente, il mio mix di semi di zucca, girasole, lino e Chia.
🍂🦋🍁
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#cleaneating #cleaneatingideas #LikesWithTags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
È ufficialmente aperta la stagione di vellutate, minestre e minestroni. Stasera cena veg: Vellutata di zucca, patate dolci e cavolo bianco. Per evitare l'uso del sale, ho condito con un pizzico di zenzero, paprika, curcuma e curry. Al centro un bel nido di germogli di porro (è la prima volta che li provo, sono qualcosa di eccezionale) e, ovviamente, il mio mix di semi di zucca, girasole, lino e Chia. 🍂🦋🍁 ' ' #cleaneating  #cleaneatingideas  #LikesWithTags  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration 
Bevor es morgen weiter nach Korsika geht, haben wir noch einmal das gute italienische Essen genossen 🙈🍷🍕 Was ist euer liebstes italienisches Gericht? 
#italy #dolcevita #pizza #foodbuddysforlife
Bevor es morgen weiter nach Korsika geht, haben wir noch einmal das gute italienische Essen genossen 🙈🍷🍕 Was ist euer liebstes italienisches Gericht? #italy  #dolcevita  #pizza  #foodbuddysforlife 
Seht euch dieses Wasser an 🙈😍 So blau und klar! Wenn ich das sehe würde ich am liebsten gleich wieder reinspringen 🙈♥️ #bluewater #lamaddelena #lamaddelenaarchipelago #sardinia #exploresardinia
Cenetta delicata con spezzatino su purea di fave e peperoni 😋 😍
Ho cotto le fave in padella con una foglia di alloro e poi ho frullato e aggiunto un pizzico di sale e pepe, invece lo spezzatino l'ho cotto con una base di soffritto (senza olio) e peperoni gialli.
Per concludere un filo di olio evo a crudo 🤗
Buona cena 💕
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@prilaga #healthyeating #glutenfree #cleaneatinglifestyle #feedfeed #food #cleaneating #foodporn #delicious #foodie #dinner #inspiration #crossfit #cleaneatingaddict #followme #gettinghealthy #foodstagram #livinghealthy #wholefoods #cleaneatingideas #prilaga #cleaneats #nutrition #foodgram #lifestyle #healthyfood #wholefood #cleaneatingrecipe #healthfood #bestoftheday #cleaneatingchallenge
Cenetta delicata con spezzatino su purea di fave e peperoni 😋 😍 Ho cotto le fave in padella con una foglia di alloro e poi ho frullato e aggiunto un pizzico di sale e pepe, invece lo spezzatino l'ho cotto con una base di soffritto (senza olio) e peperoni gialli. Per concludere un filo di olio evo a crudo 🤗 Buona cena 💕 . . . . @prilaga #healthyeating  #glutenfree  #cleaneatinglifestyle  #feedfeed  #food  #cleaneating  #foodporn  #delicious  #foodie  #dinner  #inspiration  #crossfit  #cleaneatingaddict  #followme  #gettinghealthy  #foodstagram  #livinghealthy  #wholefoods  #cleaneatingideas  #prilaga  #cleaneats  #nutrition  #foodgram  #lifestyle  #healthyfood  #wholefood  #cleaneatingrecipe  #healthfood  #bestoftheday  #cleaneatingchallenge 
Ciao amici!😍
Spero che abbiate passato una bella giornata🌈 ieri sera ho preparato queste polpette di legumi molto buone! Sono perfette da portare anche in giro se non avete tempo di cucinare o siete di fretta.
Vi lascio la ricetta:
- 250gr di fagioli all’occhio (da ammollare e lessare a parte).
- 2 uova o 150ml albume.
- una manciata di taralli integrali.
- 2 cucchiai di grana.
- noce moscata.
- erbe/spezie a piacere. •
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🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #fitnessgirl #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration #followforfollowback
Ciao amici!😍 Spero che abbiate passato una bella giornata🌈 ieri sera ho preparato queste polpette di legumi molto buone! Sono perfette da portare anche in giro se non avete tempo di cucinare o siete di fretta. Vi lascio la ricetta: - 250gr di fagioli all’occhio (da ammollare e lessare a parte). - 2 uova o 150ml albume. - una manciata di taralli integrali. - 2 cucchiai di grana. - noce moscata. - erbe/spezie a piacere. • • 🍲 #cleaneating  #cleaneatingideas  #toptags  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #fitnessgirl  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration  #followforfollowback 
So viele schöne kleine Gassen findet man wirklich nur auf La Maddelena ☺️ Die Insel hat es mir wirklich angetan und ich hätte hier noch locker 4,5,6,7 Tage länger bleiben können 🙈☺️ #kleinaberfein #lamaddelena #exploresardinia #isolabella
A v healthy meal, I’m absolutely starving so can’t wait to get tucked into this guilt free syn free meal😍
A v healthy meal, I’m absolutely starving so can’t wait to get tucked into this guilt free syn free meal😍
Meal Prep done 👊👊
Meal Prep done 👊👊
Hola chicos! Llevo unos días un poco 🤒😷 y no tengo muchas ganas de cocinar, así que he preparado este #Hummus que a todos nos encanta, añado la sal al final, así le aparto a Lucas 👶🏼 y todos cenamos lo mismo #QuePlacer 🙏 el #PanDePita lo hice hace 2 semanas con #HarinaDeEspelta y los congelé, así ahora están como recién hechos ! Como es la olor a #PanRecienHecho?❤️☺️👩🏻‍🍳 .
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Para decorar así el hummus es facilísimo, en un platito ponemos un poquito de pimentón Dulce De la Vera y por otro lado humedecemos un tenedor, presionamos sobre el pimentón y corriendo “marcamos” el hummus, grabaré un vídeo la próxima vez ! .
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Os dejo de nuevo la #Receta del hummus para que la tengáis a mano ☺️
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Ingredientes:
.500gr de garbanzos ya cocidos
.3 cucharadas de AOVE
.1 cucharada de tahina
.1 cucharada de zumo de limón 🍋
.1/2 vasito de agua de la cocción (o en su defecto agua)
.1 pizca de comino molido
.1/2 ajito
.1/2 cucharadita de sal . .
Procedimiento:
Cocemos los garbanzos durante 10/15 minutos en abundante agua, pasado este tiempo reservamos 1/2 vaso  del agua (según consistencia deseada) y lo enfriamos. Mezclamos todos los ingredientes en un procesador de alimentos y listo! .
Ya me contaréis que os parece ! Besitos 😚 .
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🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition
Hola chicos! Llevo unos días un poco 🤒😷 y no tengo muchas ganas de cocinar, así que he preparado este #Hummus  que a todos nos encanta, añado la sal al final, así le aparto a Lucas 👶🏼 y todos cenamos lo mismo #QuePlacer  🙏 el #PanDePita  lo hice hace 2 semanas con #HarinaDeEspelta  y los congelé, así ahora están como recién hechos ! Como es la olor a #PanRecienHecho ?❤️☺️👩🏻‍🍳 . . . . Para decorar así el hummus es facilísimo, en un platito ponemos un poquito de pimentón Dulce De la Vera y por otro lado humedecemos un tenedor, presionamos sobre el pimentón y corriendo “marcamos” el hummus, grabaré un vídeo la próxima vez ! . . . . Os dejo de nuevo la #Receta  del hummus para que la tengáis a mano ☺️ . . . Ingredientes: .500gr de garbanzos ya cocidos .3 cucharadas de AOVE .1 cucharada de tahina .1 cucharada de zumo de limón 🍋 .1/2 vasito de agua de la cocción (o en su defecto agua) .1 pizca de comino molido .1/2 ajito .1/2 cucharadita de sal . . Procedimiento: Cocemos los garbanzos durante 10/15 minutos en abundante agua, pasado este tiempo reservamos 1/2 vaso del agua (según consistencia deseada) y lo enfriamos. Mezclamos todos los ingredientes en un procesador de alimentos y listo! . Ya me contaréis que os parece ! Besitos 😚 . . . . • • 🍲 #cleaneating  #cleaneatingideas  #toptags  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition 
Après le training c’est de suite un shaker Bcaa/glutamine + 2 figues séchées.... puis vient l’heure du repas : œufs fermiers/viande de grison et la petite semoule couscous qui va bien 🍽😛👌 •
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🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration #prisedemasse
Après le training c’est de suite un shaker Bcaa/glutamine + 2 figues séchées.... puis vient l’heure du repas : œufs fermiers/viande de grison et la petite semoule couscous qui va bien 🍽😛👌 • • 🍲 #cleaneating  #cleaneatingideas  #toptags  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration  #prisedemasse 
La mia cena da post allenamento con i filetti di merluzzo di @eurospin_italia_official cotti al forno con i pomodorini e un contorno di zucchine e melanzane 🍆🐟💪🏻
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🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
La mia cena da post allenamento con i filetti di merluzzo di @eurospin_italia_official cotti al forno con i pomodorini e un contorno di zucchine e melanzane 🍆🐟💪🏻 • • 🍲 #cleaneating  #cleaneatingideas  #toptags  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration 
Sardine and Avocado Toast
Sardine and Avocado Toast
STILL thinking about this smoothie bowl I made for breakfast a few days ago at #ExpoEast. It was so easy and delicious and the combo of textures so satisfying. The clutch element for me was the smoothie base from @smart_harvest. Their Mediterranean Blend - kale, figs, raspberries, pomegranate and apricot - are all ingredients I would never buy individually to make a smoothie and were delicious together. Mixed with @dahlicious dairy free lassi and topped off with @grandyoats, goji berries and chia seeds, I can’t wait to make this at home.
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#glutenfreefood #glutenfreebowl #glutenfreevegan #vegansmoothiebowl #cleaneatingideas #breakfastbowl #grainfreegranola #grandyoats #paleogranola #lassi #dairyfreelassi #dahlicious #smartharvest #smartharvestsmoothies #expoeast #expoeast2018
STILL thinking about this smoothie bowl I made for breakfast a few days ago at #ExpoEast . It was so easy and delicious and the combo of textures so satisfying. The clutch element for me was the smoothie base from @smart_harvest. Their Mediterranean Blend - kale, figs, raspberries, pomegranate and apricot - are all ingredients I would never buy individually to make a smoothie and were delicious together. Mixed with @dahlicious dairy free lassi and topped off with @grandyoats, goji berries and chia seeds, I can’t wait to make this at home. . . #glutenfreefood  #glutenfreebowl  #glutenfreevegan  #vegansmoothiebowl  #cleaneatingideas  #breakfastbowl  #grainfreegranola  #grandyoats  #paleogranola  #lassi  #dairyfreelassi  #dahlicious  #smartharvest  #smartharvestsmoothies  #expoeast  #expoeast2018 
A healthy attitude is contagious but don't wait to catch it from others.
A healthy attitude is contagious but don't wait to catch it from others.
Fridge goals 🍅🍒🍓🍉🍑🍊🥕🧀🍋🌽🥑🥝🥒🥦🍇🍆🍠🥚Via @thechalkboardmag
Fridge goals 🍅🍒🍓🍉🍑🍊🥕🧀🍋🌽🥑🥝🥒🥦🍇🍆🍠🥚Via @thechalkboardmag
Oven roasted tilapia over brown rice (Trader Joe’s frozen) with charred green beans and red peppers (also oven roasted). Easy prep and cook but super tasty😋Also love the flavor of roasted lemons!💪🏼💕😊
#findyourstrongllc #cleaneating #healthyfood #strongnotskinny #cleaneatingideas #seafood
Filastrocche per ragazzi e per adulti ispirate al mondo dell’infanzia, alla musica, all’attualità, per sorridere e riflettere sulle piccole azioni della vita quotidiana. Per volare con la fantasia fino alla fine del mondo…

@tuga_edizioni 🐢☀️ •
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📖 🍲 #books #toptags #book #read #reading #lovebooks #libro #booklove #booklover #instagood #booklovers #bookstagram #library #igreads #epicreads #cleaneating #cleaneatingideas #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats
Filastrocche per ragazzi e per adulti ispirate al mondo dell’infanzia, alla musica, all’attualità, per sorridere e riflettere sulle piccole azioni della vita quotidiana. Per volare con la fantasia fino alla fine del mondo… @tuga_edizioni 🐢☀️ • • 📖 🍲 #books  #toptags  #book  #read  #reading  #lovebooks  #libro  #booklove  #booklover  #instagood  #booklovers  #bookstagram  #library  #igreads  #epicreads  #cleaneating  #cleaneatingideas  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats 
It’s recipe time!!! Yayyy!! I hope you have been waiting for it. This ladies and gentlemen is a #sugarfree #grainfree #lowcarbs #glutenfree #handfullexperience
➖Cacao granola➖
🤚🏽🤚🏽🤚🏽nuts, walnuts, almonds, cashew, macadamia, hazelnuts
🤚🏽🤚🏽 seeds, chia, flax, sunflower, pumpkin
🤚🏽🤚🏽cacao beans
🤚🏽coconut flakes
🥄🥄 pure cacao powder
🥄 beetroot powder (I use @sevenhillswholefoods )
🥄🥄 coconut oil
🍌🍌🍌 ripe banana or 🥑 whole avocado
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-Put nuts + seeds + cacao beans + coconut flakes + cacao powder + beetroot powder in a big bowl and mix it all with yr hands, #thehandfullexperience remember
-put the coconut oil and the bananas or the avocado trough and mash it all together trough with yr hands. The bananas or the avocado will help creating those crunchy clusters of goodness
-oven is on at 120C, put yr granola on a tray and keep an eye 👁 on it, mix it after 20 minutes making sure is cooking evenly. Cook it for another 20 minutes, turn the oven off and leave it in to cool
-take the tray out and let it cool completely at room temperature and then transfer it in a airtight jar. Will last, if it will last that long, up to a week! DEEEEELICIOUS
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Let me know if u make it, sprinkle it on anything you want!! For a #guiltfree treat!! Much love Mrs A. 💋
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#health #cleaneating #freshfood #foodismedicine 
#vegan #plantbased #wholefood #cleaneatingideas #nutrition #cleaneatinglifestyle #thehandfullmethod #thehandfullexperience #veganfood #vegano #foodismedicine #like4like #yoga 
#ayurveda  #healyourbody #homemade #cocoa #superfood
It’s recipe time!!! Yayyy!! I hope you have been waiting for it. This ladies and gentlemen is a #sugarfree  #grainfree  #lowcarbs  #glutenfree  #handfullexperience  ➖Cacao granola➖ 🤚🏽🤚🏽🤚🏽nuts, walnuts, almonds, cashew, macadamia, hazelnuts 🤚🏽🤚🏽 seeds, chia, flax, sunflower, pumpkin 🤚🏽🤚🏽cacao beans 🤚🏽coconut flakes 🥄🥄 pure cacao powder 🥄 beetroot powder (I use @sevenhillswholefoods ) 🥄🥄 coconut oil 🍌🍌🍌 ripe banana or 🥑 whole avocado 📝 -Put nuts + seeds + cacao beans + coconut flakes + cacao powder + beetroot powder in a big bowl and mix it all with yr hands, #thehandfullexperience  remember -put the coconut oil and the bananas or the avocado trough and mash it all together trough with yr hands. The bananas or the avocado will help creating those crunchy clusters of goodness -oven is on at 120C, put yr granola on a tray and keep an eye 👁 on it, mix it after 20 minutes making sure is cooking evenly. Cook it for another 20 minutes, turn the oven off and leave it in to cool -take the tray out and let it cool completely at room temperature and then transfer it in a airtight jar. Will last, if it will last that long, up to a week! DEEEEELICIOUS - - Let me know if u make it, sprinkle it on anything you want!! For a #guiltfree  treat!! Much love Mrs A. 💋 - - - #health  #cleaneating  #freshfood  #foodismedicine  #vegan  #plantbased  #wholefood  #cleaneatingideas  #nutrition  #cleaneatinglifestyle  #thehandfullmethod  #thehandfullexperience  #veganfood  #vegano  #foodismedicine  #like4like  #yoga  #ayurveda  #healyourbody  #homemade  #cocoa  #superfood 
Okra is a forgotten and lonely vegetable [insert cry here], but it’s so high in potassium and vitamins yet SO LOW in calories, that we can be friends any day! 💚
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Sauté with olive oil, garlic, and some soy sauce (optional). You can sprinkle with chives, but I found it didn’t do anything for the flavour lol.
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Oh, and don’t forget to add that wicked filter to make your green pop when you share on social media. 👩‍🍳
Okra is a forgotten and lonely vegetable [insert cry here], but it’s so high in potassium and vitamins yet SO LOW in calories, that we can be friends any day! 💚 . Sauté with olive oil, garlic, and some soy sauce (optional). You can sprinkle with chives, but I found it didn’t do anything for the flavour lol. . . Oh, and don’t forget to add that wicked filter to make your green pop when you share on social media. 👩‍🍳
I have a LOVE/HATE relationship with Paleo Bread. I love to eat it and hate to make it! 😜

But this is a KETO bread recipe that I just tried and works amazingly for lunches, without drying out or crumbling or turning rock hard. It's pretty awesome and SUPER EASY.

Thank you @elanaspantry 💛 💛

DM if interested in the easy recipe. (not completely SCD compliant because of cream of tartar) But she has other bread recipes that are SCD.

#paleokids #paleokid #paleomom #paleo #paleoeats #paleodiet #paleoporn #foodporn #paleorecipes #paleorecipe #paleokitchen #cleaneatingideas #cleaneating #paleolife #primal #primalliving #grainfreelife #grainfree #dairyfree #dairyfreelife #keto #ketorecipes #scd #scddiet #organiclife#paleodinner #organic #healingdiet #lowcarbdiet #homemadebread
I have a LOVE/HATE relationship with Paleo Bread. I love to eat it and hate to make it! 😜 But this is a KETO bread recipe that I just tried and works amazingly for lunches, without drying out or crumbling or turning rock hard. It's pretty awesome and SUPER EASY. Thank you @elanaspantry 💛 💛 DM if interested in the easy recipe. (not completely SCD compliant because of cream of tartar) But she has other bread recipes that are SCD. #paleokids  #paleokid  #paleomom  #paleo  #paleoeats  #paleodiet  #paleoporn  #foodporn  #paleorecipes  #paleorecipe  #paleokitchen  #cleaneatingideas  #cleaneating  #paleolife  #primal  #primalliving  #grainfreelife  #grainfree  #dairyfree  #dairyfreelife  #keto  #ketorecipes  #scd  #scddiet  #organiclife #paleodinner  #organic  #healingdiet  #lowcarbdiet  #homemadebread 
Bread and bakery bites, yum.
Bread and bakery bites, yum.
☀ Buenos días ☀
✨tan sencillo que es consentirse a uno mismo por las mañanas✨ 🍽️🍴 Ingredientes: huevo🥚🍳 + jitomate 🍅 + aguacate 🥑 + lechuga / acelga / espinaca + queso panela / queso cotija 🧀 sobre una tostada

#SaludyBienestar #UnaVidaFelizySaludable • •
🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
☀ Buenos días ☀ ✨tan sencillo que es consentirse a uno mismo por las mañanas✨ 🍽️🍴 Ingredientes: huevo🥚🍳 + jitomate 🍅 + aguacate 🥑 + lechuga / acelga / espinaca + queso panela / queso cotija 🧀 sobre una tostada #SaludyBienestar  #UnaVidaFelizySaludable  • • 🍲 #cleaneating  #cleaneatingideas  #toptags  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration