You are never too young to take control of your health and transform your body and behavior. Clay stands as a shining example of determination and drive, achieving something many his senior fail to accomplish. The statistics are certainly alarming! ⠀
According to a report by the CDC, last updated on August 13, 2018, for children and adolescents aged 2-19 years, the prevalence of obesity was 18.5% and affected about 13.7 million children and adolescents. Obesity prevalence was: ⠀
13.9% among 2- to 5-year-olds, ⠀
18.4% among 6- to 11-year-olds ⠀
20.6% among 12- to 19-year-olds ⠀
Given these statistics, Lean Body Coaching is so proud of Clay for taking the steps to live a healthy life and trusting us with his incredible transformation from obesity to model. You are never too young to begin change and the earlier you adopt healthy habits the better. ⠀
Follow the link in our Bio for more incredible transformations and to begin your journey to a happily after-after!
Having a love affair with whole oat groats. Reading about their nutrition content is really inspiring. They contain iron (oxygenates the blood) phosphorous (bone health), zinc (immune system) and copper (nervous system). What a POWERHOUSE! I’m trying to eat home-cooked, healthy, High-fibre, complex carb, one-pot meals at home everyday so here I have oat groats, black beans, chick peas, tofu, celery, carrot, purple cabbage and bok choy. All stir fried with tons of ginger and chili. You cook the chickpeas, brand and groats separately, portion then freeze and every time you need to throw a meal together, just defrost the cooked item.
The system will tell you food is not a addiction❗
The system says all you need to do is workout to lose weight❗
The system doesn't teach us growing up how to eat well❗
The system teaches us to go to the doctor and rely on medication for everything❗ 👉People wonder what I do as a Certified Health Coach⁉️.........I DISRUPT THE SYSTEM and create optimal health for people❗