an online Instagram web viewer

#cleaneatingaddict medias

Photos

Delish ✔🍅🍄😗
Healthy eating 👌
Delish ✔🍅🍄😗 Healthy eating 👌
INGREDIENTES PARA 2 PERSONAS
6 muslitos de pollo.
2 dientes de ajo.
1 cebolla morada.
2 patatas medianas.
Cilantro.
Sal.
Pimienta.
Cayena molida.
Canela.
Aceite de oliva virgen extra.
150 ml de caldo de pollo o agua.
ELABORACIÓN
Preparamos una fuente de horno y en el fondo ponemos un poco de aceite de oliva.
Precalentamos el horno a 180ºC.
Pelamos y cortamos las patatas y la cebolla en rodajas.
Colocamos las rodajas en la fuente, junto con los dientes de ajo.
Sobre la cama de patatas ponemos los muslitos y espolvoreamos las especias y el cilantro.
Por ultimo salpimentamos y añadimos el caldo.muslitos de pollo al horno
Ahora solo nos queda meter al horno entre 150ºC a 180ºC, durante unos 20-30 minutos.
Y  ya tenemos nuestros muslitos, me encanta la mezcla de la cayena y la canela
•
•
🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
INGREDIENTES PARA 2 PERSONAS 6 muslitos de pollo. 2 dientes de ajo. 1 cebolla morada. 2 patatas medianas. Cilantro. Sal. Pimienta. Cayena molida. Canela. Aceite de oliva virgen extra. 150 ml de caldo de pollo o agua. ELABORACIÓN Preparamos una fuente de horno y en el fondo ponemos un poco de aceite de oliva. Precalentamos el horno a 180ºC. Pelamos y cortamos las patatas y la cebolla en rodajas. Colocamos las rodajas en la fuente, junto con los dientes de ajo. Sobre la cama de patatas ponemos los muslitos y espolvoreamos las especias y el cilantro. Por ultimo salpimentamos y añadimos el caldo.muslitos de pollo al horno Ahora solo nos queda meter al horno entre 150ºC a 180ºC, durante unos 20-30 minutos. Y ya tenemos nuestros muslitos, me encanta la mezcla de la cayena y la canela • • 🍲 #cleaneating  #cleaneatingideas  #toptags  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration 
Cazuela de colas de rape con gambas en salsa verde 
Una rica cazuela de colas de rape congeladas, y gambas

Ingredientes 
4 raciones
4 colas rape congeladas
200 gr gambas congeladas
4 dientes ajo
2 cdas perejil
harina
1/ vaso vino para cocinar
1/2 vaso agua
aceite de oliva Virgen
2 huevos duros
sal
pimienta molida
Pasos 
30 minutos

Ponemos al fuego una cazuela de barro con 4 cucharadas de aceite de oliva, cuando esté caliente freimos las colas de rape salpimentadas y pasadas por harina, cuando esten las apartamos.

En el mismo aceite rehogamos las gambas un par de minutos y apartamos, y en el aceite que queda en la cazuela añadimos los ajos picados con el perejil, el vino sal, y el agua.

Cuando empiece a hervir añadimos las colas de rape, las gambas y los huevos duros pelados y cortados a rodajitas, hacemos 10 minutos, rectificamos de sal y apartamos, servimos inmediatamente
•
•
🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
Cazuela de colas de rape con gambas en salsa verde Una rica cazuela de colas de rape congeladas, y gambas Ingredientes 4 raciones 4 colas rape congeladas 200 gr gambas congeladas 4 dientes ajo 2 cdas perejil harina 1/ vaso vino para cocinar 1/2 vaso agua aceite de oliva Virgen 2 huevos duros sal pimienta molida Pasos 30 minutos Ponemos al fuego una cazuela de barro con 4 cucharadas de aceite de oliva, cuando esté caliente freimos las colas de rape salpimentadas y pasadas por harina, cuando esten las apartamos. En el mismo aceite rehogamos las gambas un par de minutos y apartamos, y en el aceite que queda en la cazuela añadimos los ajos picados con el perejil, el vino sal, y el agua. Cuando empiece a hervir añadimos las colas de rape, las gambas y los huevos duros pelados y cortados a rodajitas, hacemos 10 minutos, rectificamos de sal y apartamos, servimos inmediatamente • • 🍲 #cleaneating  #cleaneatingideas  #toptags  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration 
Every year {for the past FOUR years} when the🦃holidays🎄come I am extra thankful for Isagenix {aka my holiday secret weapon}

Who can relate?🙋🏻🙋🏼‍♂️🙋🏻🙋🏼‍♂️
Every year {for the past FOUR years} when the🦃holidays🎄come I am extra thankful for Isagenix {aka my holiday secret weapon} Who can relate?🙋🏻🙋🏼‍♂️🙋🏻🙋🏼‍♂️
Hmmm.. what’s your favourite cheat MEAL?!? Mine is from McDonald’s ... comment below your fav cheat meals I would love to know .. #cleaneating #clearskin #workout #movemove #happythursday #cleaneatingaddict #coconut #saladlifeforyou #keephydrated💦
PESCADO AL HORNO CON VERDURAS.
Una deliciosa receta de pescado al horno con verduras, la combinación perfecta para un platillo completo, pruébalo con tus invitados, les encantará.

Ingredientes

4 filetes de pescado
1 o 2 papas en cuadritos
300 gramos de pimiento rojo fileteado
Aceite de oliva extra virgen
Sal
Pimienta molida
Vino fino
200 gramos de ejote
Tomillo
4 algas en tiritas muy delgadas
Preparación
Ponemos en una bandeja de hornear una cama de papas cortadas en cuadritos.

Encima de las papas ponemos el pimiento fileteado y los ejotes.

Salpimentamos, agregar el tomillo y regamos con aceite de oliva virgen extra.

Damos un golpe de horneado. Lo tendremos sobre 30 minutos a 180 grados.

Sobre la verdura ponemos los filetes de pescado salpimentar y agregar tomillo por los dos lados.

Regamos con un poco de aceite de oliva y un poco de vino.

Horneamos a 170 grados unos 20 minutos más , hasta que veamos el pescado tierno.

Con un poco de aceite freír el alga en tiritas.
•
•
🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
PESCADO AL HORNO CON VERDURAS. Una deliciosa receta de pescado al horno con verduras, la combinación perfecta para un platillo completo, pruébalo con tus invitados, les encantará. Ingredientes 4 filetes de pescado 1 o 2 papas en cuadritos 300 gramos de pimiento rojo fileteado Aceite de oliva extra virgen Sal Pimienta molida Vino fino 200 gramos de ejote Tomillo 4 algas en tiritas muy delgadas Preparación Ponemos en una bandeja de hornear una cama de papas cortadas en cuadritos. Encima de las papas ponemos el pimiento fileteado y los ejotes. Salpimentamos, agregar el tomillo y regamos con aceite de oliva virgen extra. Damos un golpe de horneado. Lo tendremos sobre 30 minutos a 180 grados. Sobre la verdura ponemos los filetes de pescado salpimentar y agregar tomillo por los dos lados. Regamos con un poco de aceite de oliva y un poco de vino. Horneamos a 170 grados unos 20 minutos más , hasta que veamos el pescado tierno. Con un poco de aceite freír el alga en tiritas. • • 🍲 #cleaneating  #cleaneatingideas  #toptags  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration 
Bodybuilding changes lives! We love it and we love to see you fall in love with it! @Regrann from @jm0ss - February 2016 (210 pounds) - October 2018 (in prep my guess around 165)  Sometimes in the thick of prep we can lose sight of why we started this journey in this first place. Somewhere this season I became so obsessed with the end goal that I lost track of the destination and the path I’ve taken to this point. Looking back at that pic on the left it reminds me just how far I’ve come in very short time. Feeling stronger again in the gym, finally getting back ina grove and for accountability reasons I’ll be honest I’m  8-10 pounds above stage weight now. Which some would freak out about me not at all. This was first year dipping into extreme levels of conditioning and those that been there know there will be some snapback to a healthy range. Being 165 and body fat super low  look wise was awesome but that’s not sustainable. I am back on track enjoyed life FULLY since show and I’m still at a comfortable weight 10 pounds below my normal happy range. Really excited to add some thickness to my frame and continue to grow. If I can do this sort of damage in two years, wait for the next 24 months #growthmindset #consistency #training #transformation #throwbackthursday #tbt @ocbspotlight #continuousimprovement #ocbyortoncup #naturalbodybuilding #classicphysique #fitlife #preplife  #fitfam #fitness #gym #fitness #fitness #fitness #fitnessjourney #fitness #bodybuilding #selfimprovement  #cleaneatingaddict  #gyminspiration #consistency #fitnesslifestyle  #motivation #ocb #wnbf #nga
Bodybuilding changes lives! We love it and we love to see you fall in love with it! @Regrann from @jm0ss - February 2016 (210 pounds) - October 2018 (in prep my guess around 165) Sometimes in the thick of prep we can lose sight of why we started this journey in this first place. Somewhere this season I became so obsessed with the end goal that I lost track of the destination and the path I’ve taken to this point. Looking back at that pic on the left it reminds me just how far I’ve come in very short time. Feeling stronger again in the gym, finally getting back ina grove and for accountability reasons I’ll be honest I’m 8-10 pounds above stage weight now. Which some would freak out about me not at all. This was first year dipping into extreme levels of conditioning and those that been there know there will be some snapback to a healthy range. Being 165 and body fat super low look wise was awesome but that’s not sustainable. I am back on track enjoyed life FULLY since show and I’m still at a comfortable weight 10 pounds below my normal happy range. Really excited to add some thickness to my frame and continue to grow. If I can do this sort of damage in two years, wait for the next 24 months #growthmindset  #consistency  #training  #transformation  #throwbackthursday  #tbt  @ocbspotlight #continuousimprovement  #ocbyortoncup  #naturalbodybuilding  #classicphysique  #fitlife  #preplife  #fitfam  #fitness  #gym  #fitness  #fitness  #fitness  #fitnessjourney  #fitness  #bodybuilding  #selfimprovement  #cleaneatingaddict  #gyminspiration  #consistency  #fitnesslifestyle  #motivation  #ocb  #wnbf  #nga 
☝️ Head on up and tap my bio link. I am giving away a free Paleo shopping list. 🆓
.
Follow 👉 @paleo_foods_ if you love Paleo
Follow 👉 @paleo_foods_ if you love Paleo
Follow 👉 @paleo_foods_ if you love Paleo
☝️ Head on up and tap my bio link. I am giving away a free Paleo shopping list. 🆓 . Follow 👉 @paleo_foods_ if you love Paleo Follow 👉 @paleo_foods_ if you love Paleo Follow 👉 @paleo_foods_ if you love Paleo
Speedy Pollo: Il pollo che spacca! 😋
Speedy Pollo: Il pollo che spacca! 😋
Throwback Thursday 🔙
Have you ever tried healthy food in the Mexican style? 🇲🇽 I hadn't! But my virgin try was definitely a good one! Was planning where to settle for lunch with my secondary school friend and I suggested somewhere which is convenient for both of us! And I'm glad I chose this. The ambiance was good (though it was raining) and the food simply surprises me! The meat was super tender and flavorful and the portion was huge! -
/ 
Price: SGD 11.90 & SGD 12.90

#cleaneating #cleaneatingideas #htfla #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
Throwback Thursday 🔙 Have you ever tried healthy food in the Mexican style? 🇲🇽 I hadn't! But my virgin try was definitely a good one! Was planning where to settle for lunch with my secondary school friend and I suggested somewhere which is convenient for both of us! And I'm glad I chose this. The ambiance was good (though it was raining) and the food simply surprises me! The meat was super tender and flavorful and the portion was huge! - / Price: SGD 11.90 & SGD 12.90 #cleaneating  #cleaneatingideas  #htfla  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration 
Ho imparato ad amarmi in ogni aspetto da quello più complicato a quello più semplice😍, come apparecchiare il tavolo anche se sono sola🙋‍♀️... il mio programma mi ha fatto perdere si 8kg❤ ma mi ha insegnato anche a prendermi cura della routine a tavola!❤❤ •
•
🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious  #nutrition #lifestyle #followme #inspiration #juiceplus #stiledivitasano #amomestessa
Ho imparato ad amarmi in ogni aspetto da quello più complicato a quello più semplice😍, come apparecchiare il tavolo anche se sono sola🙋‍♀️... il mio programma mi ha fatto perdere si 8kg❤ ma mi ha insegnato anche a prendermi cura della routine a tavola!❤❤ • • 🍲 #cleaneating  #cleaneatingideas  #toptags  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #nutrition  #lifestyle  #followme  #inspiration  #juiceplus  #stiledivitasano  #amomestessa 
Heinz lentil curry, boiled rice and salad 😋 #slimmingworldconsultant #freefood #slimmingworld #slimmingworlduk #slimmingworldmeal #slimmingworldmotivation #slimmingworldinspiration #slimmingworldfollowers #slimmingworlddiary #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmingworldmafia #cleaneating #cleaneatingaddict Saturday's at 9.30am & Monday’s at 5.30pm & 7.30pm at Hartshill Sports And Members Club, Call Jess for details 07487698506
Heinz lentil curry, boiled rice and salad 😋 #slimmingworldconsultant  #freefood  #slimmingworld  #slimmingworlduk  #slimmingworldmeal  #slimmingworldmotivation  #slimmingworldinspiration  #slimmingworldfollowers  #slimmingworlddiary  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldmafia  #cleaneating  #cleaneatingaddict  Saturday's at 9.30am & Monday’s at 5.30pm & 7.30pm at Hartshill Sports And Members Club, Call Jess for details 07487698506
Oggi per pranzo 🍴 un bel risotto con pomodoro 🍅, parmigiano grattugiato, burro & mozzarella 🐮 
SCHERZO ovviamente 🤪🤪🤪🤪
Orzo 🥣 
Pomodorino fresco 🍅 
Formaggio 🧀 spalmabile 
ZERO olio 🤩 
La palestra inizia a tavola 💪🏻 se vuoi avere dei grandi OBIETTIVI 🥇 •
•
@dietistaesterltr qua pensano tutti che mangio solo 🍚 e petto di 🐓 🤔
•
•
• •
•
🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
Oggi per pranzo 🍴 un bel risotto con pomodoro 🍅, parmigiano grattugiato, burro & mozzarella 🐮 SCHERZO ovviamente 🤪🤪🤪🤪 Orzo 🥣 Pomodorino fresco 🍅 Formaggio 🧀 spalmabile ZERO olio 🤩 La palestra inizia a tavola 💪🏻 se vuoi avere dei grandi OBIETTIVI 🥇 • • @dietistaesterltr qua pensano tutti che mangio solo 🍚 e petto di 🐓 🤔 • • • • • 🍲 #cleaneating  #cleaneatingideas  #toptags  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration 
Si vede tanto che mi piace la ricotta??? Oggi mangio ricotta fresca, cuori di carciofi in padella senza grassi e pane di segale tostato nella stessa padella dove ho cotto i carciofi. Buonissimo e sano 😋 •
•
🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration #cuoredimamma1
Si vede tanto che mi piace la ricotta??? Oggi mangio ricotta fresca, cuori di carciofi in padella senza grassi e pane di segale tostato nella stessa padella dove ho cotto i carciofi. Buonissimo e sano 😋 • • 🍲 #cleaneating  #cleaneatingideas  #toptags  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration  #cuoredimamma1 
Bom diaaa!
Feriado com bolinho de cenoura logo pela manhã 😍
2 ovos
50g ( 3cs) de farinha de amêndoas 
20g (1 1/2 cs) de açúcar de coco 
1/2 cenoura (um cenourão)
1 cc fermento
Para cobertura só creme de leite com cacau!
Cacau, açúcar de coco e farinha de amêndoas da @althaianaturais !
Sei que a farinha de amêndoas não é um produto muito barato, maaaaas está em super (super mesmo ) promo na loja e vale a pena garantir! (5,90 por 100g - babado né?!)
#lowcarb #semgluten #receitafit #bolodecenoura •
•
🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #realfood #cleaneats #foodie #foodgram #delicious #healthfood #gettinghealthy #livinghealthy #nutrition #lifestyle
Bom diaaa! Feriado com bolinho de cenoura logo pela manhã 😍 2 ovos 50g ( 3cs) de farinha de amêndoas 20g (1 1/2 cs) de açúcar de coco 1/2 cenoura (um cenourão) 1 cc fermento Para cobertura só creme de leite com cacau! Cacau, açúcar de coco e farinha de amêndoas da @althaianaturais ! Sei que a farinha de amêndoas não é um produto muito barato, maaaaas está em super (super mesmo ) promo na loja e vale a pena garantir! (5,90 por 100g - babado né?!) #lowcarb  #semgluten  #receitafit  #bolodecenoura  • • 🍲 #cleaneating  #cleaneatingideas  #toptags  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #healthfood  #gettinghealthy  #livinghealthy  #nutrition  #lifestyle 
หุ่นดี หรือ หุ่นพัง ❓
.
ทุกคนมีสิทธิ์เลือก.. ทางเลือกใหม่ของคนรักสุขภาพ ต้อง k e e f ค่ะ
.
ไม่มีน้ำตาล ไม่มีไขมันทราน แคลน้อยมากแค่ 80 แคล อร่อยเท่ากับ 350 แคล .
อยากให้ทุกคนหันมาดูแลสุขภาพ รักตัวเอง และคนที่คุณรัก .
สั่ง K e e f 🆔 LINE : monkeyploy หรือกดลิงค์หน้าโปรไฟล์ได้เลยค่ะ
.
.
.
#cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
หุ่นดี หรือ หุ่นพัง ❓ . ทุกคนมีสิทธิ์เลือก.. ทางเลือกใหม่ของคนรักสุขภาพ ต้อง k e e f ค่ะ . ไม่มีน้ำตาล ไม่มีไขมันทราน แคลน้อยมากแค่ 80 แคล อร่อยเท่ากับ 350 แคล . อยากให้ทุกคนหันมาดูแลสุขภาพ รักตัวเอง และคนที่คุณรัก . สั่ง K e e f 🆔 LINE : monkeyploy หรือกดลิงค์หน้าโปรไฟล์ได้เลยค่ะ . . . #cleaneating  #cleaneatingideas  #toptags  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration 
หุ่นดี หรือ หุ่นพัง ❓
.
ทุกคนมีสิทธิ์เลือก.. ทางเลือกใหม่ของคนรักสุขภาพ ต้อง k e e f ค่ะ
.
ไม่มีน้ำตาล ไม่มีไขมันทราน แคลน้อยมากแค่ 80 แคล อร่อยเท่ากับ 350 แคล .
อยากให้ทุกคนหันมาดูแลสุขภาพ รักตัวเอง และคนที่คุณรัก .
สั่ง K e e f 🆔 LINE : @aunyeonggbyploy (มี @ ด้วยนะคะ) หรือกดลิงค์หน้าโปรไฟล์ได้เลยค่ะ
.
.
.
#cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
หุ่นดี หรือ หุ่นพัง ❓ . ทุกคนมีสิทธิ์เลือก.. ทางเลือกใหม่ของคนรักสุขภาพ ต้อง k e e f ค่ะ . ไม่มีน้ำตาล ไม่มีไขมันทราน แคลน้อยมากแค่ 80 แคล อร่อยเท่ากับ 350 แคล . อยากให้ทุกคนหันมาดูแลสุขภาพ รักตัวเอง และคนที่คุณรัก . สั่ง K e e f 🆔 LINE : @aunyeonggbyploy (มี @ ด้วยนะคะ) หรือกดลิงค์หน้าโปรไฟล์ได้เลยค่ะ . . . #cleaneating  #cleaneatingideas  #toptags  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration 
หุ่นดี หรือ หุ่นพัง ❓
.
ทุกคนมีสิทธิ์เลือก.. ทางเลือกใหม่ของคนรักสุขภาพ ต้อง k e e f ค่ะ
.
ไม่มีน้ำตาล ไม่มีไขมันทราน แคลน้อยมากแค่ 80 แคล อร่อยเท่ากับ 350 แคล .
อยากให้ทุกคนหันมาดูแลสุขภาพ รักตัวเอง และคนที่คุณรัก .
สั่ง K e e f 🆔 LINE : monkeyploy หรือกดลิงค์หน้าโปรไฟล์ได้เลยค่ะ
.
.
.
#cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
หุ่นดี หรือ หุ่นพัง ❓ . ทุกคนมีสิทธิ์เลือก.. ทางเลือกใหม่ของคนรักสุขภาพ ต้อง k e e f ค่ะ . ไม่มีน้ำตาล ไม่มีไขมันทราน แคลน้อยมากแค่ 80 แคล อร่อยเท่ากับ 350 แคล . อยากให้ทุกคนหันมาดูแลสุขภาพ รักตัวเอง และคนที่คุณรัก . สั่ง K e e f 🆔 LINE : monkeyploy หรือกดลิงค์หน้าโปรไฟล์ได้เลยค่ะ . . . #cleaneating  #cleaneatingideas  #toptags  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration 
หุ่นดี หรือ หุ่นพัง ❓
.
ทุกคนมีสิทธิ์เลือก.. ทางเลือกใหม่ของคนรักสุขภาพ ต้อง k e e f ค่ะ
.
ไม่มีน้ำตาล ไม่มีไขมันทราน แคลน้อยมากแค่ 80 แคล อร่อยเท่ากับ 350 แคล .
อยากให้ทุกคนหันมาดูแลสุขภาพ รักตัวเอง และคนที่คุณรัก .
สั่ง K e e f 🆔 LINE : monkeyploy หรือกดลิงค์หน้าโปรไฟล์ได้เลยค่ะ
.
.
.
#cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
หุ่นดี หรือ หุ่นพัง ❓ . ทุกคนมีสิทธิ์เลือก.. ทางเลือกใหม่ของคนรักสุขภาพ ต้อง k e e f ค่ะ . ไม่มีน้ำตาล ไม่มีไขมันทราน แคลน้อยมากแค่ 80 แคล อร่อยเท่ากับ 350 แคล . อยากให้ทุกคนหันมาดูแลสุขภาพ รักตัวเอง และคนที่คุณรัก . สั่ง K e e f 🆔 LINE : monkeyploy หรือกดลิงค์หน้าโปรไฟล์ได้เลยค่ะ . . . #cleaneating  #cleaneatingideas  #toptags  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration 
หุ่นดี หรือ หุ่นพัง ❓
.
ทุกคนมีสิทธิ์เลือก.. ทางเลือกใหม่ของคนรักสุขภาพ ต้อง k e e f ค่ะ
.
ไม่มีน้ำตาล ไม่มีไขมันทราน แคลน้อยมากแค่ 80 แคล อร่อยเท่ากับ 350 แคล .
อยากให้ทุกคนหันมาดูแลสุขภาพ รักตัวเอง และคนที่คุณรัก .
สั่ง K e e f 🆔 LINE : monkeyploy หรือกดลิงค์หน้าโปรไฟล์ได้เลยค่ะ
.
.
.
#cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
หุ่นดี หรือ หุ่นพัง ❓ . ทุกคนมีสิทธิ์เลือก.. ทางเลือกใหม่ของคนรักสุขภาพ ต้อง k e e f ค่ะ . ไม่มีน้ำตาล ไม่มีไขมันทราน แคลน้อยมากแค่ 80 แคล อร่อยเท่ากับ 350 แคล . อยากให้ทุกคนหันมาดูแลสุขภาพ รักตัวเอง และคนที่คุณรัก . สั่ง K e e f 🆔 LINE : monkeyploy หรือกดลิงค์หน้าโปรไฟล์ได้เลยค่ะ . . . #cleaneating  #cleaneatingideas  #toptags  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration 
Ingredients: Water, BCAA complex (L-leucine, L-isoleucine, L-valine), acid (citric acid), hydrolysed casein PeptoPro® (from milk), hydrolysed whey protein isolate Optipep® (from milk), flavourings, acidity regulator (citric acid), sweeteners (sucralose, acesulfame K), preservatives (potassium sorbate, sodium benzoate).
.
.

Recommended use: Drink 1 shot 30 minutes before workout or immediately after workout. Shake before use.
.
.
.
Warnings: Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied diet
.
.
.
#fanutrition #aleointernational ##fitnessbloggerindia #kevinlevroneindia #kevinlevroneindiatour #cleaneatingaddict #gainscity #cleaneatingforlife #musclemass #gyminspiration #workoutlife #cleanbulk #workouthard #cleaneater #swoleandflexy #gainsfordays #swolefie #rippedbody #fitfaminstagram #transformationjourney #rippedfreak #stronglife #shredzville #gainsgainsgains
#transformationpic #exerciseforlife #gainsallday #gainslife #fitfamnation
Ingredients: Water, BCAA complex (L-leucine, L-isoleucine, L-valine), acid (citric acid), hydrolysed casein PeptoPro® (from milk), hydrolysed whey protein isolate Optipep® (from milk), flavourings, acidity regulator (citric acid), sweeteners (sucralose, acesulfame K), preservatives (potassium sorbate, sodium benzoate). . . Recommended use: Drink 1 shot 30 minutes before workout or immediately after workout. Shake before use. . . . Warnings: Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied diet . . . #fanutrition  #aleointernational  ##fitnessbloggerindia  #kevinlevroneindia  #kevinlevroneindiatour  #cleaneatingaddict  #gainscity  #cleaneatingforlife  #musclemass  #gyminspiration  #workoutlife  #cleanbulk  #workouthard  #cleaneater  #swoleandflexy  #gainsfordays  #swolefie  #rippedbody  #fitfaminstagram  #transformationjourney  #rippedfreak  #stronglife  #shredzville  #gainsgainsgains  #transformationpic  #exerciseforlife  #gainsallday  #gainslife  #fitfamnation 
Buongiorno!! ☀️ oggi per pranzo #PASTAINTEGRALE con pomodoro 🍅 e zucca come contorno 🎃 adesso scappo a Bologna con il mio moroso per il Cioccoshow (giuro che non compro nulla 😂) •
•
🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
Buongiorno!! ☀️ oggi per pranzo #PASTAINTEGRALE  con pomodoro 🍅 e zucca come contorno 🎃 adesso scappo a Bologna con il mio moroso per il Cioccoshow (giuro che non compro nulla 😂) • • 🍲 #cleaneating  #cleaneatingideas  #toptags  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration 
☀️ Buon giovedì 15 Novembre dalla nostra torta 🥧 fatta con cocco 🌴 🥥 e menta 🍃 senza glutine ne lattosio firmata 🍍Frulli Frulli 🍍®️❗️Oggi pranziamo con: ✔️riso basmati 🍚 condito con spinaci 🍃, ceci, mais 🌽 carote 🥕 e fagiolini 🌱🥙❗️✔️vellutata di topinambur 🍵😍❗️Panini 🍔con salsa di spinaci e spirulina, tonno 🐟, zucca 🎃 e mandorle tostate! ✔️Tramezzini farciti con salsa di noci, anacardi e pinoli, sedano, mele grigliate e verdure miste al forno 🍆🥑🥦🥒🌽🥕🥔❗️✔️involtini di zucchine 🥒 con prosciutto cotto e mozzarella🤤❗️BUON APPETITO! 🍹🥙 #pokebowl #lasalutenelbicchiere •
•
🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
☀️ Buon giovedì 15 Novembre dalla nostra torta 🥧 fatta con cocco 🌴 🥥 e menta 🍃 senza glutine ne lattosio firmata 🍍Frulli Frulli 🍍®️❗️Oggi pranziamo con: ✔️riso basmati 🍚 condito con spinaci 🍃, ceci, mais 🌽 carote 🥕 e fagiolini 🌱🥙❗️✔️vellutata di topinambur 🍵😍❗️Panini 🍔con salsa di spinaci e spirulina, tonno 🐟, zucca 🎃 e mandorle tostate! ✔️Tramezzini farciti con salsa di noci, anacardi e pinoli, sedano, mele grigliate e verdure miste al forno 🍆🥑🥦🥒🌽🥕🥔❗️✔️involtini di zucchine 🥒 con prosciutto cotto e mozzarella🤤❗️BUON APPETITO! 🍹🥙 #pokebowl  #lasalutenelbicchiere  • • 🍲 #cleaneating  #cleaneatingideas  #toptags  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration 
Cocinar me llena la panza 😋, el corazón ❤ y el alma!🌏 (si mi alma esta en el mundo , mi cuerpo fisico volvio  pero ella continuó  el viaje ) ♡so
.
.
@prilaga #feedfeed #cleaneats #nutrition #lifestyle #healthyfood #cleaneating #followme #wholefoods #foodgram #cleaneatingaddict #foodstagram #gettinghealthy #bestoftheday #livinghealthy #healthfood #foodporn #cleaneatingchallenge #cleaneatingrecipe #inspiration #cleaneatingideas #breakfast #food #healthyeating #brunch #prilaga #wholefood #foodie #cleaneatinglifestyle #glutenfree #delicious
Cocinar me llena la panza 😋, el corazón ❤ y el alma!🌏 (si mi alma esta en el mundo , mi cuerpo fisico volvio pero ella continuó el viaje ) ♡so . . @prilaga #feedfeed  #cleaneats  #nutrition  #lifestyle  #healthyfood  #cleaneating  #followme  #wholefoods  #foodgram  #cleaneatingaddict  #foodstagram  #gettinghealthy  #bestoftheday  #livinghealthy  #healthfood  #foodporn  #cleaneatingchallenge  #cleaneatingrecipe  #inspiration  #cleaneatingideas  #breakfast  #food  #healthyeating  #brunch  #prilaga  #wholefood  #foodie  #cleaneatinglifestyle  #glutenfree  #delicious 
BROCCOLI: ortaggio ricco di vitamina C, magnesio, ferro e acido folico. 
Elencati tra i cibi protettivi verso i tumori.
Buoni conditi con poco sale ed un filo di olio extra vergine d’oliva..
😋 •
•
🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
BROCCOLI: ortaggio ricco di vitamina C, magnesio, ferro e acido folico. Elencati tra i cibi protettivi verso i tumori. Buoni conditi con poco sale ed un filo di olio extra vergine d’oliva.. 😋 • • 🍲 #cleaneating  #cleaneatingideas  #toptags  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration 
Ofis işi öğle yemeği😋 
Kalori hesabı yapmıyorum ama dengeli beslenmeye çalışıyorum..
🌿köri soslu tavuk
🌿soya soslu noddle
🌿Akdeniz yeşillikleri 
Öğle molası pizzaya devam mı😁😋🍕 •
•
🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #öğleyemeği #nofastfood
Ofis işi öğle yemeği😋 Kalori hesabı yapmıyorum ama dengeli beslenmeye çalışıyorum.. 🌿köri soslu tavuk 🌿soya soslu noddle 🌿Akdeniz yeşillikleri Öğle molası pizzaya devam mı😁😋🍕 • • 🍲 #cleaneating  #cleaneatingideas  #toptags  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #öğleyemeği  #nofastfood 
Bisogna avere dei #punti fermi nella vita.
Se questi sono colorati e si possono anche mangiare, beh... tanto meglio! 😋
Mousse di limone con frutti di bosco.
E con un Moscato d'Asti 2018 di Paolo Saracco non si può certo sbagliare! 🥂 •
•
🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
Bisogna avere dei #punti  fermi nella vita. Se questi sono colorati e si possono anche mangiare, beh... tanto meglio! 😋 Mousse di limone con frutti di bosco. E con un Moscato d'Asti 2018 di Paolo Saracco non si può certo sbagliare! 🥂 • • 🍲 #cleaneating  #cleaneatingideas  #toptags  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration 
‏🍓Winter mode 🔛🍈
פירות הם מתנה נפלאה ומתוקה שקיבלנו מהטבע. 
אני מכורה אליהם ברמות, במיוחד לאלה האקזוטיים עם הצבעים הססגוניים שעושים בלגאן בבלוטות הטעם בשנייה שנכנסים לפה
•
•
הם עשירים בויטמינים, סיבים ומינרלים שחיוניים לגוף וחלקם אף מסייעים לזירוז תהליכים במערכת העיכול וחידוד החושים
•
•
עם כל האהבה וההרמות לסוכריות הטבעיות הללו, חשוב שתדעו שפירות טומנים בחובם לא מעט סוכר, וזו אחת הסיבות ל״התמכרות״ והחיבה העזה אליהם
•
•
לכן, גם כאן אמליץ על צריכה מבוקרת של 2-3 פירות ביום. הכול תלוי באינדקס הגליקמי של הפרי (מדד רמת העלאת הסוכר בדם)
•
•
לידע כללי תדעו שמבחינת רמות סוכר, הפירות המומלצים לירידה במשקל ואורח חיים בריא (אלה שהאינדקס הגליקמי שלהם נמוך יחסית ומעלים את רמות הסוכר לאט ובהדרגתיות יותר מפירות אחרים) הם:
תות (גם אני הופתעת בהתחלה) 🍓
אגס 🍐
תפוח 🍏
אשכולית 🍋
•
•
טיפ לסיום: 
שלבו את הפירות בארוחות הביניים שלכם (בין העיקריות) והצמידו להם מנות שומן איכותי על מנת להאט את קצב ספיגת הסוכר בדם. לדוג׳: בננה ו5 שקדים, 1/2 מנגו ו3 חצאי אגוזי מלך, תפוח אפוי בתנור עם קינמון וכפית ממרח שקדיה
•
•
בהצלחה🍓
.
.
.
.
.
.
. 
#cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration ‏#fresh #fruits #winter #mamanature #vitamins#healthychoises #happylife
‏🍓Winter mode 🔛🍈 פירות הם מתנה נפלאה ומתוקה שקיבלנו מהטבע. אני מכורה אליהם ברמות, במיוחד לאלה האקזוטיים עם הצבעים הססגוניים שעושים בלגאן בבלוטות הטעם בשנייה שנכנסים לפה • • הם עשירים בויטמינים, סיבים ומינרלים שחיוניים לגוף וחלקם אף מסייעים לזירוז תהליכים במערכת העיכול וחידוד החושים • • עם כל האהבה וההרמות לסוכריות הטבעיות הללו, חשוב שתדעו שפירות טומנים בחובם לא מעט סוכר, וזו אחת הסיבות ל״התמכרות״ והחיבה העזה אליהם • • לכן, גם כאן אמליץ על צריכה מבוקרת של 2-3 פירות ביום. הכול תלוי באינדקס הגליקמי של הפרי (מדד רמת העלאת הסוכר בדם) • • לידע כללי תדעו שמבחינת רמות סוכר, הפירות המומלצים לירידה במשקל ואורח חיים בריא (אלה שהאינדקס הגליקמי שלהם נמוך יחסית ומעלים את רמות הסוכר לאט ובהדרגתיות יותר מפירות אחרים) הם: תות (גם אני הופתעת בהתחלה) 🍓 אגס 🍐 תפוח 🍏 אשכולית 🍋 • • טיפ לסיום: שלבו את הפירות בארוחות הביניים שלכם (בין העיקריות) והצמידו להם מנות שומן איכותי על מנת להאט את קצב ספיגת הסוכר בדם. לדוג׳: בננה ו5 שקדים, 1/2 מנגו ו3 חצאי אגוזי מלך, תפוח אפוי בתנור עם קינמון וכפית ממרח שקדיה • • בהצלחה🍓 . . . . . . . #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration  ‏#fresh  #fruits  #winter  #mamanature  #vitamins #healthychoises  #happylife 
Egg Curry😋
Thand Mai khane ka maza le kuch aur hai🍴
@vigovideoindiaofficial
@foodspot_india 
TAG your friends and family. Do share it in COMMENTS below.

Keep sharing your love.  And FOLLOW @dreamerdreamstudio for more such posts.
FOLLOW @glamourwithbeauty
FOLLOW @glamourwithbeauty
Snapchat : tyagiriya
Facebook Page : Riya Tyagi • .
.
@prilaga #lifestyle #healthfood #cleaneats #cleaneatingchallenge #followme #brunch #foodgram #gettinghealthy #nutrition #glutenfree #food #delicious #foodporn #prilaga #healthyfood #cleaneating #healthyeating #foodstagram #wholefood #cleaneatingideas #bestoftheday #inspiration #foodie #feedfeed #breakfast #cleaneatingaddict #cleaneatingrecipe #livinghealthy #wholefoods #cleaneatinglifestyle
Egg Curry😋 Thand Mai khane ka maza le kuch aur hai🍴 @vigovideoindiaofficial @foodspot_india TAG your friends and family. Do share it in COMMENTS below. Keep sharing your love. And FOLLOW @dreamerdreamstudio for more such posts. FOLLOW @glamourwithbeauty FOLLOW @glamourwithbeauty Snapchat : tyagiriya Facebook Page : Riya Tyagi • . . @prilaga #lifestyle  #healthfood  #cleaneats  #cleaneatingchallenge  #followme  #brunch  #foodgram  #gettinghealthy  #nutrition  #glutenfree  #food  #delicious  #foodporn  #prilaga  #healthyfood  #cleaneating  #healthyeating  #foodstagram  #wholefood  #cleaneatingideas  #bestoftheday  #inspiration  #foodie  #feedfeed  #breakfast  #cleaneatingaddict  #cleaneatingrecipe  #livinghealthy  #wholefoods  #cleaneatinglifestyle