Many people have a hard time drinking enough water throughout the day. .
•It’s one of those things that you know you’re supposed to do, and you know it will benefit you in the long run, .
•but you forget or get caught up doing other things.
• Especially if you work at a school — you know what we’re talking about! Still, it’s important to drink water. .
•And, the amount of water you consume everyday plays an important role in maintaining a healthy body.
• Experts recommend drinking eight glasses of water each day to maintain good health.
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Я очень опасная, а местами просто дерзкая: я купила хлеб 🤣
Сто лет не покупала и не ела тостовый хлеб... но чего не сделаешь ради фотографии и не только ради неё. О полезности и неполезности тостового или любого другого хлеба можно спорить до потери сознания. И последним аргументом скорее всего будет: «Ой, всё!» или «По-русски научись говорить!» Например, Аллен Карр считает тост с хлебом на завтрак вообще неправильным событием в жизни. Потому что это переработанные и рафинированные до невозможности продукты, в которых не осталось ничего полезного. Но человечество ело хлеб веками. Веками до Карра! .
Каждый решает для себя сам: хлеб или не хлеб. Видите, я ем и до сих пор жива, а вы на какой стороне? 😇
#приготовь_яйцо от @deminaekaterina @_timecook_
Let’s talk meal prep !! .
It is always important to get ready for the work week ! So that way you don’t have any excuses why you cannot eat healthy or end up cheating through the day! I know the cravings can be very tempting but don’t let yourself down by caving in. YOU can absolutely do this!! If I can you definitely can ! It only takes 21 days to get into a habit ! .
I am looking for people who are interested in making a change for the better ! Who are tired of the way things are and want more from life. Inbox me for details and I can get you started on the right path! . .
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This post is a little different but recently I’ve been doing part of my workouts in just a sports bra and leggings. This won’t mean much to most of you but this is a big achievement for me, the lil Lauren from 3 years ago would have never imagined having the confidence to wear body tight singlets let alone a sports bra. It’s crazy to think how much my confidence has grown but it’s also a beautiful thing as I can walk around without thinking about who is judging me in that moment. I hope every one of you gets to experience this feeling and become the best version of yourself with tonnes of confidence because you all deserve it 💪🏻✨
Cheat lunch on a very productive day off... Grabbed two sushi rolls after yoga & groceries + I always have edamame in the freezer and miso in my pantry so my super comforting lazy lunch was all ready by the time the groceries were put away! 💁🏻♀️🍙🍲🍃
Yay for @sietefoods for making the best #glutenfree tortillas!!! Now please be available in 🇨🇦😬Nothing better than being able to enjoy a chicken quesadilla with goat cheddar & guacamole 🥑🤤...and maybe a margarita on the side 😬😍