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My yummy w-rap! Not sure about the food you will eat when you go out, start making your own dinner! Here’s what’s in it: gluten-free wrap, hummus, arugula and lettuce, shredded beets and feta cheese on top. #cleaneating #wrap #beets #staystrong  #vegetarian #veganfood #dinner
‼️‼️ OVER EATING ‼️‼️
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Having large meals, stop stressing yourself and include veggies in your meals. This is what I do! ‼️DON’T SLEEP ON CARDIO‼️ - I do my cardio right after working out! This way you don’t exhaust yourself before working out. -Also cardio on your rest day is perfect too.  #Health #EatClean #Healthylifestyle #FitFood #GlutenFree #HealthyEating #HealthyRecipe #Nutrition #Paleo #cardiovascular #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #IQuitSugar #Detox #Nutrition #CleanEating #Lowerbackpain #CalorieCounting #MealPrep #Protein #nutritionfacts #fatloss #losefat #nutritiontips #burnfat #motivationmonday #cardio #cardioworkout
‼️‼️ OVER EATING ‼️‼️ . . . Having large meals, stop stressing yourself and include veggies in your meals. This is what I do! ‼️DON’T SLEEP ON CARDIO‼️ - I do my cardio right after working out! This way you don’t exhaust yourself before working out. -Also cardio on your rest day is perfect too. #Health  #EatClean  #Healthylifestyle  #FitFood  #GlutenFree  #HealthyEating  #HealthyRecipe  #Nutrition  #Paleo  #cardiovascular  #GetHealthy  #HealthyLife  #HealthTalk  #HealthyFoodPorn  #IQuitSugar  #Detox  #Nutrition  #CleanEating  #Lowerbackpain  #CalorieCounting  #MealPrep  #Protein  #nutritionfacts  #fatloss  #losefat  #nutritiontips  #burnfat  #motivationmonday  #cardio  #cardioworkout 
Have you ever heard of blue light blocking glasses? Real talk: I have TWO pairs and I very often forget to wear them 🤦🏻‍♀️ They are close by and I just don't prioritize them like I should.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But lately, I actually have been! And I can tell I don't get the tired eyes working on my computer. I try to also wear them at night before bed if we are watching TV or I am looking at a screen at all.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you want to try some yourself, you can pick up a pair on Amazon! They all range in price, but I have Cyxus brand and they are about $20. I may upgrade in the future, but for now, these work great. I've also heard very good things about Felix Gray glasses too!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#justenjoyhealth #justenjoyfood #drmeghantips #wellnessjourney  #crunchymama #holisticliving #holistichealth #cleanliving #cleaneating #healthylifestyle #alternativewellness #liveonpurpose #beintentional #livewithintention #liveintentionally #intentionalliving #livefullyalive #theeverydaygirl #pursuewhatislovely #wellwateredwomen #graceupongrace #graceoverguilt #gracenotperfection #thepursuitofjoyproject
Have you ever heard of blue light blocking glasses? Real talk: I have TWO pairs and I very often forget to wear them 🤦🏻‍♀️ They are close by and I just don't prioritize them like I should.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ But lately, I actually have been! And I can tell I don't get the tired eyes working on my computer. I try to also wear them at night before bed if we are watching TV or I am looking at a screen at all.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to try some yourself, you can pick up a pair on Amazon! They all range in price, but I have Cyxus brand and they are about $20. I may upgrade in the future, but for now, these work great. I've also heard very good things about Felix Gray glasses too!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #justenjoyhealth  #justenjoyfood  #drmeghantips  #wellnessjourney  #crunchymama  #holisticliving  #holistichealth  #cleanliving  #cleaneating  #healthylifestyle  #alternativewellness  #liveonpurpose  #beintentional  #livewithintention  #liveintentionally  #intentionalliving  #livefullyalive  #theeverydaygirl  #pursuewhatislovely  #wellwateredwomen  #graceupongrace  #graceoverguilt  #gracenotperfection  #thepursuitofjoyproject 
โจ๊กข้าวขาวและโอ๊ต ใส่ไข่
ผัดอกไก่ใส่หอมหัวใหญ่ แครอท และเห็ดเข็มทอง
ง่ายและอร่อยอีกแล้ว😄
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#cleaneating #cleanfood #eatclean #eatingclean #healthyeating #eatinghealthy #healthyfoodshare #healthy  #healthylifestyle #healthyliving #healthyhabits #foodpic #foodpics #food #foodporn #foodie #flexibledieting #flexiblecleaneating #easyfood #easycooking #instafood #yummy #homemade #homemadefood #homecooking #healthymeal #mealprep #thaifood
โจ๊กข้าวขาวและโอ๊ต ใส่ไข่ ผัดอกไก่ใส่หอมหัวใหญ่ แครอท และเห็ดเข็มทอง ง่ายและอร่อยอีกแล้ว😄 . . #cleaneating  #cleanfood  #eatclean  #eatingclean  #healthyeating  #eatinghealthy  #healthyfoodshare  #healthy  #healthylifestyle  #healthyliving  #healthyhabits  #foodpic  #foodpics  #food  #foodporn  #foodie  #flexibledieting  #flexiblecleaneating  #easyfood  #easycooking  #instafood  #yummy  #homemade  #homemadefood  #homecooking  #healthymeal  #mealprep  #thaifood 
My #bestnine of the week was a lot of movement yet keeping still.  Relying less on fear and scarcity (the things modern culture thrives upon) and focusing more “what if this works out?” and it is ok if I don’t have all the answers ... do your best at that moment and maybe it will become habit 😉#weeksworth #zumbafitstyle #eatwelllivewell #plantbasedeats #hiit #hiitready #dancefitness #zumba #strongbyzumba #zinconready #summer #mealprep #harvest #hardwork #cellularwellness #farmtotable #vegan #vegetarian #plantbaseddiet #flexitarian #organic #cleaneating #hydration
My #bestnine  of the week was a lot of movement yet keeping still. Relying less on fear and scarcity (the things modern culture thrives upon) and focusing more “what if this works out?” and it is ok if I don’t have all the answers ... do your best at that moment and maybe it will become habit 😉#weeksworth  #zumbafitstyle  #eatwelllivewell  #plantbasedeats  #hiit  #hiitready  #dancefitness  #zumba  #strongbyzumba  #zinconready  #summer  #mealprep  #harvest  #hardwork  #cellularwellness  #farmtotable  #vegan  #vegetarian  #plantbaseddiet  #flexitarian  #organic  #cleaneating  #hydration 
when your BFF couple flys into LA for 3 hours with a surprise visit, you dress them up in @naturallycleaneats gear + give them a tote bag full of bars before their flight home to London ✈️ ❤️ Everyone should be treated this way, right? 💯 I think I’m the real winner here tho 👯‍♀️
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#naturallycleaneats #cleaneating #representing #swag #bestie #surprise #LA #visit #bff #pimpedout #hotties
Strong 💪
#OptimumTraining
via @jtm_fit
They said it wasn’t a clean lift but it look like it was good to me...
They said it wasn’t a clean lift but it look like it was good to me...
Splashing around ☀️ 💦 #summer18
❤️ These precious ones are part of our extended family.. without all your support we wouldn’t be able to help these rescue animals THANK YOU for YOUR SUPPORT ❤️❤️❤️
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❤️Check out our website for all our ORGANIC NATURAL FOODS https://www.akinderway.com.au . . And for BULKFOOD orders contact us for more details  0423 840 448 info@akinderway.com.au .
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#ecofriendly #cleaneating #bulkfood #healtyfood #foodlover #vegan #zerowastehome #zerowaste #sustainable #wholefoods #realfood #Dairyfree #sunshinecoast #wholefoodplantbased #sunshinecoastvegan #dairyfreelife #whatveganseat #sunshinecoastmarkets #sunshinecoastmums #foodonthecoast #healthylifestyle #healthylifestyle #forkyeah #foodblogfeed #ecofriendly #eatyourveggies #plantpowered #wasteless #waronwaste
❤️ These precious ones are part of our extended family.. without all your support we wouldn’t be able to help these rescue animals THANK YOU for YOUR SUPPORT ❤️❤️❤️ . . ❤️Check out our website for all our ORGANIC NATURAL FOODS https://www.akinderway.com.au . . And for BULKFOOD orders contact us for more details 0423 840 448 info@akinderway.com.au . . #ecofriendly  #cleaneating  #bulkfood  #healtyfood  #foodlover  #vegan  #zerowastehome  #zerowaste  #sustainable  #wholefoods  #realfood  #Dairyfree  #sunshinecoast  #wholefoodplantbased  #sunshinecoastvegan  #dairyfreelife  #whatveganseat  #sunshinecoastmarkets  #sunshinecoastmums  #foodonthecoast  #healthylifestyle  #healthylifestyle  #forkyeah  #foodblogfeed  #ecofriendly  #eatyourveggies  #plantpowered  #wasteless  #waronwaste 
Eating healthy at KBBQ? No problem! Earlier today I did a killer circuit workout that literally made me out of breath.  Then for dinner went out to eat KBBQ with the grandparents! I had bibimbap, which is rice and vegetables (I had brown rice on the side) with beef. Also had some kimchi which is great for gut health!
Eating healthy at KBBQ? No problem! Earlier today I did a killer circuit workout that literally made me out of breath. Then for dinner went out to eat KBBQ with the grandparents! I had bibimbap, which is rice and vegetables (I had brown rice on the side) with beef. Also had some kimchi which is great for gut health!
So I had my first dentist appointment in 4 years the other day (*GASP*).
I know! Terrible! And I will admit I haven’t been looking after my teeth as well as I could have been...
Long story short, I had a cavity that they fixed for me, and it scared me half to death! I am only 22!
I am now terrified of sugar, and embracing it! So this is what my work lunches look like these days, instead of foodcourt/fast food or something easy to grab and processed.
I still LOVE food and crave snacks ALL DAY! But I make popcorn, or eat a vegetable, piece of fruit, or some nuts, and that seems to satisfy me (I was 100% sure I would crave sugar!). Turns out I wasn’t listening to my body! And now it’s given me a good ole scare and, now, I am listening. 👌🏼🍎
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#healthyeating #dontskipyourdentalvisits #greenerfood #cleaneating #snacklife #popcorn #hummusforlife
So I had my first dentist appointment in 4 years the other day (*GASP*). I know! Terrible! And I will admit I haven’t been looking after my teeth as well as I could have been... Long story short, I had a cavity that they fixed for me, and it scared me half to death! I am only 22! I am now terrified of sugar, and embracing it! So this is what my work lunches look like these days, instead of foodcourt/fast food or something easy to grab and processed. I still LOVE food and crave snacks ALL DAY! But I make popcorn, or eat a vegetable, piece of fruit, or some nuts, and that seems to satisfy me (I was 100% sure I would crave sugar!). Turns out I wasn’t listening to my body! And now it’s given me a good ole scare and, now, I am listening. 👌🏼🍎 . . . . . #healthyeating  #dontskipyourdentalvisits  #greenerfood  #cleaneating  #snacklife  #popcorn  #hummusforlife 
I’m hitting that 20 hour mark and starting to feel it. Having steak tonight at probably around the 22 hour mark. I get bored eating the same items over and over so making new stuff all the time is gonna be how I succeed. So, if you have a favorite recipe, or recipes, please tag me in them, share in comments, or dm me them! ❤️ help this foodie out. And yes. I’m aware that google and Pinterest exist and I use both but looking for things you’ve actually had and can recommend! ❤️❤️ #fitfam #girlswholiftweights #liftlikeaboss #dontquit #keto  #muscle #teambeachbody #booty🍑  #squats #cardio #health #healthymom #PHUL #workout #weights #waisttraining  #fitness  #cleaneating  #eatclean #weightlifting #fitnessmotivation #youcandoit #starwars #waisttrainer #fitjourney #ketorecipes
I’m hitting that 20 hour mark and starting to feel it. Having steak tonight at probably around the 22 hour mark. I get bored eating the same items over and over so making new stuff all the time is gonna be how I succeed. So, if you have a favorite recipe, or recipes, please tag me in them, share in comments, or dm me them! ❤️ help this foodie out. And yes. I’m aware that google and Pinterest exist and I use both but looking for things you’ve actually had and can recommend! ❤️❤️ #fitfam  #girlswholiftweights  #liftlikeaboss  #dontquit  #keto  #muscle  #teambeachbody  #booty 🍑 #squats  #cardio  #health  #healthymom  #PHUL  #workout  #weights  #waisttraining  #fitness  #cleaneating  #eatclean  #weightlifting  #fitnessmotivation  #youcandoit  #starwars  #waisttrainer  #fitjourney  #ketorecipes 
Choose foods that are good for your mind, body and soul regardless of the price. You’re worth the investment. #food #soul #soulfood #cleaneating #cleannutrition #nutrition #mealplan #exercise #healthy #vegan #plantbased #healthyfood #healthy #natural #weightloss #weightlossjourney #weighttraining #fitlife #mealprep #juicing #fruits #vegetarian #exercisemotivation #lifestyle #life #fit #fitwomen
It’s like Martha Stewart and the Barefoot Contessa has a baby... .
Esquire Meals
www.esquiremeals.com
Info@esquiremeals.com
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#Meals #MealPlans #Baltimore #DMV #DC #BlackMenRun #FueledByEsquireMeals #HealthCoach #EsquireMeals #MealPrep #Nutrition #HealthyWeightLoss #HealthandWellness #HealthyLiving #healthymeals #Live #Inspire #CleanEating #EatClean #Nom #Fitness #FitFam #FitSpo #LeanMuscle #cardio #GymRats #Livehealthy #Spring
#Repost @laurensimpson with @get_repost
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You’re never going to be 100% ready and it’s never going to be just the right time, but that’s the point. It means that every moment is also the right moment.
If you want it, you just have to go for it. 💕
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So grateful for all the amazing women who are  part of my SAS2.0 8wk challenge starting next week😭😍 It’s not to late to sign up! DM me your email for more info or hit link in my bio! 🙏🏼 FINAL DAYS! 😱 @laurensimpsonfitness •
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#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating
#Repost  @laurensimpson with @get_repost ・・・ You’re never going to be 100% ready and it’s never going to be just the right time, but that’s the point. It means that every moment is also the right moment. If you want it, you just have to go for it. 💕 - - So grateful for all the amazing women who are part of my SAS2.0 8wk challenge starting next week😭😍 It’s not to late to sign up! DM me your email for more info or hit link in my bio! 🙏🏼 FINAL DAYS! 😱 @laurensimpsonfitness • • • • • #abs  #muscle  #instafit  #gymlife  #fitnessmodel  #fitnessmotivation  #fitnessaddict  #cardio  #fitgirl  #exercise  #weightloss  #shredded  #strong  #crossfit  #gains  #fitlife  #girlswholift  #nutrition  #aesthetics  #body  #fitspiration  #physique  #getfit  #dedication  #cleaneating 
Chilled scrambled egg with all the sides. #homemade #weekend
Sunday Breakfast done right 🤤- -

@laurensimpson you have created a winner with this one! #lsfbabes if you haven’t tried the Egg Bruschetta with tomatoes yet you have to. I added a couple of sneaky mushrooms 😍
Sunday Breakfast done right 🤤- - @laurensimpson you have created a winner with this one! #lsfbabes  if you haven’t tried the Egg Bruschetta with tomatoes yet you have to. I added a couple of sneaky mushrooms 😍
Getting “back on track” after vacation has been hard. Being body positive has also been hard, especially because it’s summer.  We’re taught and socialized that are bodies are never quite enough. Well fuck that. Eat what sounds good to you and what makes your body feel good. I promise it will be okay. ✨🙌🏻💕
Getting “back on track” after vacation has been hard. Being body positive has also been hard, especially because it’s summer. We’re taught and socialized that are bodies are never quite enough. Well fuck that. Eat what sounds good to you and what makes your body feel good. I promise it will be okay. ✨🙌🏻💕
Crockpot meal.. chicken breast, carrots, and green beans. All credit to wifey on this one... not sure what all spices and herbs she put in it but it is legit! 👌
Crockpot meal.. chicken breast, carrots, and green beans. All credit to wifey on this one... not sure what all spices and herbs she put in it but it is legit! 👌
Leadership retreat with my mini me! #leadership #cleaneating #fitfam #healthylifestyle
👋 Hello to few new followers. I thought I’d better reintroduce myself for those who haven’t been following me for a while. I’m Lani. A Mum of 2, military wife, preschool teacher / currently full time SAHM, who is passionate about the role food and exercise can play on our health both mentally and physically.  You won’t see fancy curated posts on my feed - I’m a HUGE fan of IG stories and mostly post there as it slots in easily throughout my day. 
Our family eats gluten free, dairy free, preservative free, legume free, refined sugar free, whole foods. We limit grains (none before 2yr old), and would call ourselves “plant based” rather than vegan as we do consumer honey, as well as some eggs and salmon occasionally. 
I hope we can connect - as that’s what I like best about IG - and maybe you might find some inspiration from what I share 💖😚 Ps. These little bites are tasty and kid approved. 
1 cup organic Turkish apricots 
1.5 cups preservative free shredded coconut 
1 tbsp hemp seeds 
Blitzed in a food processor and pressed into a tin. Set in the fridge before cutting to size.
👋 Hello to few new followers. I thought I’d better reintroduce myself for those who haven’t been following me for a while. I’m Lani. A Mum of 2, military wife, preschool teacher / currently full time SAHM, who is passionate about the role food and exercise can play on our health both mentally and physically. You won’t see fancy curated posts on my feed - I’m a HUGE fan of IG stories and mostly post there as it slots in easily throughout my day. Our family eats gluten free, dairy free, preservative free, legume free, refined sugar free, whole foods. We limit grains (none before 2yr old), and would call ourselves “plant based” rather than vegan as we do consumer honey, as well as some eggs and salmon occasionally. I hope we can connect - as that’s what I like best about IG - and maybe you might find some inspiration from what I share 💖😚 Ps. These little bites are tasty and kid approved. 1 cup organic Turkish apricots 1.5 cups preservative free shredded coconut 1 tbsp hemp seeds Blitzed in a food processor and pressed into a tin. Set in the fridge before cutting to size.
I managed to wear all 4 kids out today! They all needed a nap, but mama's still going! . .
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#gohardorgotakeanap #workout #fitness #foodforthought #fitmoms #selflove #selfcare #hardwork #mom #cleaneating
Thank you for an incredible 14 years DC, it’s been a wild ride and we wouldn’t want it any other way ⚡️ #dolcezzagelato
Thank you for an incredible 14 years DC, it’s been a wild ride and we wouldn’t want it any other way ⚡️ #dolcezzagelato 
If I wrote you a love letter, would you right back?
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Gimme the girl that's beautiful,
Without a trace of makeup on,
Barefoot in the kitchen,
Singing her favorite song.
Dancing around like a fool,
Starring in her own little show,
Gimme the girl that the rest of the world,
Ain't lucky enough to know. -Joe Nichols 👸🏽
If I wrote you a love letter, would you right back? ______________________________________ Gimme the girl that's beautiful, Without a trace of makeup on, Barefoot in the kitchen, Singing her favorite song. Dancing around like a fool, Starring in her own little show, Gimme the girl that the rest of the world, Ain't lucky enough to know. -Joe Nichols 👸🏽
Great session💪🏾💪🏾💪🏾 ..
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#health #fitness #fit  #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #abs #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #love
Great session💪🏾💪🏾💪🏾 .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. ------------------------------------------------------------------------------------------------------------------------------========================================================================================== #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #abs  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #love 
Tonight’s dinner was absolutely delicious even if it did warm our house up way too much for July in Alabama. Cooking a whole roast chicken is one of my favorite things. I normally make one with fresh herbs, but decided to mix things up this weekend. 
Recipe:
I used a 3lb chicken patted dry and placed in a roasting pan. 
Mix together this spice mix: 
2 tbsp olive oil 
1/4 tsp cayenne 
1 tbsp fine sea salt 
1/4 tsp cinnamon 
1 tsp paprika (sweet) 
1/2 tsp fresh ground black pepper 
Fill the cavity (after removal of giblets) with: half a lemon cut into wedges, 4 cloves of garlic,and half of an onion cut into wedges. 
Use 1/4 of the spice mix to rub under the skin if you can to add extra flavor the the breast of the chicken. 
Spread the rest of the mix all over the chicken. 
Place the chicken in a preheated 450 degree F oven for about one hour or until the internal temp is 165. Let rest 10 minutes.
Tonight’s dinner was absolutely delicious even if it did warm our house up way too much for July in Alabama. Cooking a whole roast chicken is one of my favorite things. I normally make one with fresh herbs, but decided to mix things up this weekend. Recipe: I used a 3lb chicken patted dry and placed in a roasting pan. Mix together this spice mix: 2 tbsp olive oil 1/4 tsp cayenne 1 tbsp fine sea salt 1/4 tsp cinnamon 1 tsp paprika (sweet) 1/2 tsp fresh ground black pepper Fill the cavity (after removal of giblets) with: half a lemon cut into wedges, 4 cloves of garlic,and half of an onion cut into wedges. Use 1/4 of the spice mix to rub under the skin if you can to add extra flavor the the breast of the chicken. Spread the rest of the mix all over the chicken. Place the chicken in a preheated 450 degree F oven for about one hour or until the internal temp is 165. Let rest 10 minutes.
Langostinos  al ajillo.😀 Ven a nuestras instalaciones Tomate una foto o varias . Etiqueta nuestra cuenta e invita a tus amig@s. 🔥
.. . ☎️Teléfonos :
Centenial 388-9775 /
El Dorado 260-0838 🔴
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#beautifull, #happy, #cute, #fun, #smile #nevergiveup, #cleaneating, #instafit, #gym  #instagramers, #selfie, #art #food, #Follow4Follow, #Follow, #Followme, #TagsForLikes  #Like4Like, #instalike #PhotoOfTheDay, #PicOfTheDay  #InstaDaily  #girl
Someone told me today I look tubby. And so my cut begins.
Someone told me today I look tubby. And so my cut begins.
It’s the weekend! Do it right with this Low Carb Mint Chip Protein Shake complete with the gut healing power of Bone Broth Protein Powder.
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Servings: Makes 1 large shake (best as a meal replacement or divided in half as a snack or dessert)
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INGREDIENTS
-1 ripe Hass avocado (or similar), skin and pit removed
-2 tablespoons @weareorganisource Bone Broth Protein Powder
-1 cup unsweetened dairy-free milk (Almond or Coconut Preferred)
-1/3 cup heavy cream
-1/2 cup ice
-1/4 teaspoon kosher salt
-6 drops peppermint oil or 1/8 teaspoon peppermint extract (use more or less, to taste)
-Stevia (or other preferred sweetener), to taste
-1/2oz dark chocolate (at least 85%), finely chopped OR 2 tablespoons raw cacao nibs
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DIRECTIONS
1. Combine the avocado, Bone Broth protein, dairy-free milk, heavy cream ice, salt, and peppermint in a blender, and puree until very smooth. 
2. Stir in stevia a bit at a time until you find your desired sweetness level. Pour into a tall glass and top with chopped chocolate. 
3. Serve with a big straw and enjoy immediately.
It’s the weekend! Do it right with this Low Carb Mint Chip Protein Shake complete with the gut healing power of Bone Broth Protein Powder. . Servings: Makes 1 large shake (best as a meal replacement or divided in half as a snack or dessert) . INGREDIENTS -1 ripe Hass avocado (or similar), skin and pit removed -2 tablespoons @weareorganisource Bone Broth Protein Powder -1 cup unsweetened dairy-free milk (Almond or Coconut Preferred) -1/3 cup heavy cream -1/2 cup ice -1/4 teaspoon kosher salt -6 drops peppermint oil or 1/8 teaspoon peppermint extract (use more or less, to taste) -Stevia (or other preferred sweetener), to taste -1/2oz dark chocolate (at least 85%), finely chopped OR 2 tablespoons raw cacao nibs . DIRECTIONS 1. Combine the avocado, Bone Broth protein, dairy-free milk, heavy cream ice, salt, and peppermint in a blender, and puree until very smooth. 2. Stir in stevia a bit at a time until you find your desired sweetness level. Pour into a tall glass and top with chopped chocolate. 3. Serve with a big straw and enjoy immediately.
BUSCO 10 personas que quieran tener RESULTADOS!

COMENZAMOS 30 de Julio 📲6623-173163
📩moniquezj@hotmail.com
#coachmoniquezj #fit #summer •
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#abs #fitnessaddict #muscle #instafit #fitnessmodel #fitgirl #gymlife #cardio #fitnessmotivation #strong #body #exercise #fitlife #getfit #shredded #instafitness #gains #train #weightloss #dedication #fitspiration #girlswholift #cleaneating
B R E A K I N G  N E W S ⚡️⚡️Tomorrow I’ll be taking on my July goal for my #40by40goals challenge. This one is a bucket list item and I’ve got the whole family involved, so stay tuned!
B R E A K I N G N E W S ⚡️⚡️Tomorrow I’ll be taking on my July goal for my #40by40goals  challenge. This one is a bucket list item and I’ve got the whole family involved, so stay tuned!
So this program I’m doing is 4 days on and 2 rest days but I’m used to working out 6 days a week so on my rest days I do cardio. You guys know I’m a Combat girl, so 6 days a week I will always do my Combat. So I got my workout in, decorated my powder room, and now to relax. #fitmom #fitness #fitnessmotivation #fitinspiration #blackwomen #cleaneating #momlife #momoffour #momoffourboys #momwholift #bighairdontcare #bodycombat #mompreneur #lesmillstribe #beachbody #intentionalliving #workingmom #fitspiration #fitnessjourney #fitgirlsguide #beachbodyondemand #fitnessaddict #fitnesslife #thestruggleisreal #beachbodycoach  #hippierunner #turbofire #fitmomsofig
So this program I’m doing is 4 days on and 2 rest days but I’m used to working out 6 days a week so on my rest days I do cardio. You guys know I’m a Combat girl, so 6 days a week I will always do my Combat. So I got my workout in, decorated my powder room, and now to relax. #fitmom  #fitness  #fitnessmotivation  #fitinspiration  #blackwomen  #cleaneating  #momlife  #momoffour  #momoffourboys  #momwholift  #bighairdontcare  #bodycombat  #mompreneur  #lesmillstribe  #beachbody  #intentionalliving  #workingmom  #fitspiration  #fitnessjourney  #fitgirlsguide  #beachbodyondemand  #fitnessaddict  #fitnesslife  #thestruggleisreal  #beachbodycoach  #hippierunner  #turbofire  #fitmomsofig 
Just finished an intense chest workout! New chest workout video dropping tomorrow. Very effective if you try it. Have a great and safe weekend everyone💪💪 #aestheticwarlord 
Snapchat: nelsonkime51
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#likeforfollow #photography #followforfollow #fitness #model #inspiration #gymrat #chest #bodybuilding #healthylifestyle #likeforlike #posing #passion #goals #blessed #cameroon #gains #lifestyle #igers #inspire #fitfamily #instagood #instagrambodybuilding #igfitfam #outdoorworkout #fitnessmotivation #cleaneating
Just finished an intense chest workout! New chest workout video dropping tomorrow. Very effective if you try it. Have a great and safe weekend everyone💪💪 #aestheticwarlord  Snapchat: nelsonkime51 . . . . . . . #likeforfollow  #photography  #followforfollow  #fitness  #model  #inspiration  #gymrat  #chest  #bodybuilding  #healthylifestyle  #likeforlike  #posing  #passion  #goals  #blessed  #cameroon  #gains  #lifestyle  #igers  #inspire  #fitfamily  #instagood  #instagrambodybuilding  #igfitfam  #outdoorworkout  #fitnessmotivation  #cleaneating 
Tag Your Gym Partner💪🔥
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👉 Follow @madness.shredded For More Daily Gym Content 👊
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#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Some vegan thai to celebrate the end of an emotionally challenging and deeply self-reflective weekend.
Thai Iced Tea and Tom Kha Soup!
Some vegan thai to celebrate the end of an emotionally challenging and deeply self-reflective weekend. Thai Iced Tea and Tom Kha Soup!
My dinner - world’s easiest pasta salad!! •
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1 Yellow of chilled carbs it you could use veggie zoodles or cauliflower rice•
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1.5 Green containers of Chilled Cucumber•
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Trader Joe’s Green Goddess•
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You could even add some feta or goat cheese but I used my blue container already!
My dinner - world’s easiest pasta salad!! • • 1 Yellow of chilled carbs it you could use veggie zoodles or cauliflower rice• • 1.5 Green containers of Chilled Cucumber• • Trader Joe’s Green Goddess• • ✅✅✅✅• • You could even add some feta or goat cheese but I used my blue container already!
Fajita fajitaaaaaa!! Dinner for 4 = meal for Preston 👌
Protein/carb-load oh so yummy 😋
Fajita fajitaaaaaa!! Dinner for 4 = meal for Preston 👌 Protein/carb-load oh so yummy 😋
What a weekend! So much hard work and preparation has come to fruition I’m so proud of how well you did in your first competition babe! Even tho you didn’t place this time around I know you will for your next one. You shine on stage babe such a natural 💜 @james94_fitness #1supporter 💪🏼🙌🏻💜❤️ #fit #diet
#exercise
#fitfam
#gym
#health
#healthy
#motivation
#weightloss
#workout
#beastmode
#cleaneating
#fitspo
#getfit
#gymlife
#bodybuilding
#inspiration
#strength
#fitlife
#healthylifestyle
#fitnessaddict
#photooftheday
#shredded
#bikini
#lifestyle
#fitness
#fitnessmotivation 
#training
What a weekend! So much hard work and preparation has come to fruition I’m so proud of how well you did in your first competition babe! Even tho you didn’t place this time around I know you will for your next one. You shine on stage babe such a natural 💜 @james94_fitness #1supporter  💪🏼🙌🏻💜❤️ #fit  #diet  #exercise  #fitfam  #gym  #health  #healthy  #motivation  #weightloss  #workout  #beastmode  #cleaneating  #fitspo  #getfit  #gymlife  #bodybuilding  #inspiration  #strength  #fitlife  #healthylifestyle  #fitnessaddict  #photooftheday  #shredded  #bikini  #lifestyle  #fitness  #fitnessmotivation  #training 
Sunday morning is for fried eggs & mushrooms on toast
Sunday morning is for fried eggs & mushrooms on toast
Happy Gloomy Saturday 🌧! I don’t know about you guys, but as much as I love the warm, sunny weather is as much as I love a rainy day as an excuse to just lounge around at home 🙂. I was in the mood for something comforting for dinner tonight. I know you see pasta at first site, but swipe 👉🏻! It’s actually corn🌾 and quinoa flour! Waaaay more nutritious than regular pasta and if you’re going to eat a pasta dish, you might as well reap some benefits besides a bloated stomach for the rest of the night. I will do an informational post on quinoa during the week, but for now, enjoy this “unofficial” recipe I put together: 
1. Boil water 
2. Once boiled, add “pasta”...but in the meantime, sauté zucchini, onion, garlic, basil, salt and pepper in avocado oil (olive oil works too)
3. Drain pasta once cooked and add zucchini mixture
4. Stir in ricotta and sprinkle some Pecorino Romano 
5. Enjoy! 
Sorry I don’t have exact measurements, I just eyeballed everything. It’s so easy I think you could too 😉. Have a good night! 🌙
Happy Gloomy Saturday 🌧! I don’t know about you guys, but as much as I love the warm, sunny weather is as much as I love a rainy day as an excuse to just lounge around at home 🙂. I was in the mood for something comforting for dinner tonight. I know you see pasta at first site, but swipe 👉🏻! It’s actually corn🌾 and quinoa flour! Waaaay more nutritious than regular pasta and if you’re going to eat a pasta dish, you might as well reap some benefits besides a bloated stomach for the rest of the night. I will do an informational post on quinoa during the week, but for now, enjoy this “unofficial” recipe I put together: 1. Boil water 2. Once boiled, add “pasta”...but in the meantime, sauté zucchini, onion, garlic, basil, salt and pepper in avocado oil (olive oil works too) 3. Drain pasta once cooked and add zucchini mixture 4. Stir in ricotta and sprinkle some Pecorino Romano 5. Enjoy! Sorry I don’t have exact measurements, I just eyeballed everything. It’s so easy I think you could too 😉. Have a good night! 🌙
Hey guys, new to Instagram please follow 🌺@adelynmaynard
Hey guys, new to Instagram please follow 🌺@adelynmaynard
What if you had a magic wand attached to your face?
You do. Your nose. The magic itself is in the breath.
What if you had a magic wand attached to your face? You do. Your nose. The magic itself is in the breath.
Beautiful day with beautiful people
Beautiful day with beautiful people
“Your mouths gonna love it” 😂
“Your mouths gonna love it” 😂
Beach house 🏡
Beach house 🏡
Bon apetit baby
Bon apetit baby
Training for my next ultramarathon on September 22, 2018! Tick Tock 12 hour Ultra, ran 51.2 miles at this event last year. 👋🏽❤️🌞👍🏽
Training for my next ultramarathon on September 22, 2018! Tick Tock 12 hour Ultra, ran 51.2 miles at this event last year. 👋🏽❤️🌞👍🏽
Yoga, deadlifts, running, you name it, I’m in. 👋🏽❤️😉🔥#nofilter
Yoga, deadlifts, running, you name it, I’m in. 👋🏽❤️😉🔥#nofilter 
Mood ✈️🌍🇪🇸💃🏻 #semesterbreak
‼️‼️ OVER EATING ‼️‼️
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Having large meals, stop stressing yourself and include veggies in your meals. This is what I do! ‼️DON’T SLEEP ON CARDIO‼️ - I do my cardio right after working out! This way you don’t exhaust yourself before working out. -Also cardio on your rest day is perfect too.  #Health #EatClean #Healthylifestyle #FitFood #GlutenFree #HealthyEating #HealthyRecipe #Nutrition #Paleo #cardiovascular #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #IQuitSugar #Detox #Nutrition #CleanEating #Lowerbackpain #CalorieCounting #MealPrep #Protein #nutritionfacts #fatloss #losefat #nutritiontips #burnfat #motivationmonday #cardio #cardioworkout
‼️‼️ OVER EATING ‼️‼️ . . . Having large meals, stop stressing yourself and include veggies in your meals. This is what I do! ‼️DON’T SLEEP ON CARDIO‼️ - I do my cardio right after working out! This way you don’t exhaust yourself before working out. -Also cardio on your rest day is perfect too. #Health  #EatClean  #Healthylifestyle  #FitFood  #GlutenFree  #HealthyEating  #HealthyRecipe  #Nutrition  #Paleo  #cardiovascular  #GetHealthy  #HealthyLife  #HealthTalk  #HealthyFoodPorn  #IQuitSugar  #Detox  #Nutrition  #CleanEating  #Lowerbackpain  #CalorieCounting  #MealPrep  #Protein  #nutritionfacts  #fatloss  #losefat  #nutritiontips  #burnfat  #motivationmonday  #cardio  #cardioworkout 
‼️ Protein pancakes‼️ -Although these are not protein pancakes, they look absolutely delicious.
-Add a scoop of protein to your pancake mixture and enjoy your meal! .
.📸- @littlevegankitchen .
 #Health #EatClean #Healthylifestyle #FitFood #GlutenFree #HealthyEating #HealthyRecipe #Nutrition #proteinpancakes #Vegan #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #IQuitSugar  #Nutrition #CleanEating #pancakes #CalorieCounting #MealPrep #Protein #nutritionfacts #fatloss #losefat #nutritiontips #burnfat #motivationmonday #cardio #cardioworkout
‼️ Protein pancakes‼️ -Although these are not protein pancakes, they look absolutely delicious. -Add a scoop of protein to your pancake mixture and enjoy your meal! . .📸- @littlevegankitchen . #Health  #EatClean  #Healthylifestyle  #FitFood  #GlutenFree  #HealthyEating  #HealthyRecipe  #Nutrition  #proteinpancakes  #Vegan  #GetHealthy  #HealthyLife  #HealthTalk  #HealthyFoodPorn  #IQuitSugar  #Nutrition  #CleanEating  #pancakes  #CalorieCounting  #MealPrep  #Protein  #nutritionfacts  #fatloss  #losefat  #nutritiontips  #burnfat  #motivationmonday  #cardio  #cardioworkout 
#BehindTheScene of tonights runway show. . . Did I mention I'm walking for  F.I.N.E magazines. 🎉
#BehindTheScene  of tonights runway show. . . Did I mention I'm walking for F.I.N.E magazines. 🎉
**Casting Calls. 🔊
**Casting Calls. 🔊
Outfit Details: • Designer: @ugochi_iwuaba • Jewelry: @agoragalleries
Outfit Details: • Designer: @ugochi_iwuaba • Jewelry: @agoragalleries
*Issa look* ya girl walked her first run way show today. I'll be posting my actual walk on my IGTV📺 so stay Tuned*
*Issa look* ya girl walked her first run way show today. I'll be posting my actual walk on my IGTV📺 so stay Tuned*
@savagexfenty Ya'll hiring?
@savagexfenty Ya'll hiring?
#FeNtyFriday•  Spot the #BodyLava .