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@erinbfarrell getting some work done on the new #cleanandpress #landmineattachment #landmineworkout #workout #workout
Decided to do my FIRST Clean & Press after my workout🤷🏾‍♂️ I should have 315 next week. #grindtimefit #savagenotaverage #excusemysavagery #wakeyolifeup #elitegrindmeals #weightlifting #powerlifting #squats #cleanandpress 
Hang Clean (No Straps or hook grip)
4x225 4x245 4x275 2x295 
1x295(C&P)(hook grip)
No Step Box Jumps 
4x2 - 48in
Squat
4x315 4x365 4x405
This mornings track Tuesday 🙌 123kg prowler push and pull for 7 mins non stop, whilst the others do a 45 second on 10 seconds rest on 7 different stations alongside. Then we swap. Love Tuesdays! 😃💪 what’s your Tuesday workout??? #tuesdayworkout #trackday #strongwomen #strongnotskinny  #cleanandpress #weights #prowler #exercisemotivation #fitness #gymgirl #workoutbuddy #happyhealthy #weightlossjourney #hiitworkout #cardio #dvfitness1
Loving my new Polar watch 😍train hard, love results👌
Loving my new Polar watch 😍train hard, love results👌
That clean & press form.. 👌 happy Wednesday, beauties.. .
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#cleanandpress #form #allthelegs #humpday #goals #commit #workhard #achieve #committofitpersonaltraining
Still nowhere near the big boys and technique can always be improved..
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But felt good with an 85kg PB Power Clean & Power Jerk today..
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#enjoyingtraining #cleanandpress #powerclean #powerjerk #pt #burnley
We Know You Already Love Powerlifting, But If You Have A Friend / Family Member That You Feel Would Benefit From Our Lifestyle... This Book Is The Perfect Gift!
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#PowerLifting #StrictCurl #Squat #DeadLift #RawPowerLifting #BodyBuilding #WeightLifting #CleanAndJerk #CleanAndPress #PowerClean #CrossFit #MenOfCrossfit #WomenOfCrossfit #GirlsOfCrossfit #MenWhoLift #WomenWhoLift #GirlsThatLift #Crossfitter #Crossfitters #KettleBell #BodyBuilder #WeightLifter #PowerLifter #Strongman #StrongestMan #WorldsStrongestMan
We Know You Already Love Powerlifting, But If You Have A Friend / Family Member That You Feel Would Benefit From Our Lifestyle... This Book Is The Perfect Gift! . . #PowerLifting  #StrictCurl  #Squat  #DeadLift  #RawPowerLifting  #BodyBuilding  #WeightLifting  #CleanAndJerk  #CleanAndPress  #PowerClean  #CrossFit  #MenOfCrossfit  #WomenOfCrossfit  #GirlsOfCrossfit  #MenWhoLift  #WomenWhoLift  #GirlsThatLift  #Crossfitter  #Crossfitters  #KettleBell  #BodyBuilder  #WeightLifter  #PowerLifter  #Strongman  #StrongestMan  #WorldsStrongestMan 
NEW!! Barbell techniek training. Iedere dinsdag START : 19.45 INSTRUCTOR : Dylan van de Meeberg #cardiogym #deadlift #deadrow #cleanandpress #weightlifting #fitgirl #fitboy #challengeyourself
Powerlifting first thing in the morning sets you up for one heck of a strong day. #powerful
Powerlifting first thing in the morning sets you up for one heck of a strong day. #powerful 
Solid session this morning. Managed a nice clean & Press single of 142.5lbs. Tried to do another but failed the press. Had a lot of energy towards the end.
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Clean and Press - 125x1; 135x1; 142.5x1; 130: 2, 2, 1; 120: 2, 2, 2
DB Incline / CS DB Rows - 3 sets
Push ups / Inverted Rows / Decline Crunches - 3 sets 
Front Lever Practice
Arms - 3 sets
Air Bike - 5 minutes
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#exodusstrength #concurrenttraining #gainzzz #fitfam #bodybymahendra #squat #dumbbellincline #rows #chinups #dips #curlsforthegirls #abs #cleanandpress
Solid session this morning. Managed a nice clean & Press single of 142.5lbs. Tried to do another but failed the press. Had a lot of energy towards the end. . Clean and Press - 125x1; 135x1; 142.5x1; 130: 2, 2, 1; 120: 2, 2, 2 DB Incline / CS DB Rows - 3 sets Push ups / Inverted Rows / Decline Crunches - 3 sets Front Lever Practice Arms - 3 sets Air Bike - 5 minutes . #exodusstrength  #concurrenttraining  #gainzzz  #fitfam  #bodybymahendra  #squat  #dumbbellincline  #rows  #chinups  #dips  #curlsforthegirls  #abs  #cleanandpress 
A good way to start the day - thanks @sebastian_koncowik for patiently teaching and working on proper technique! #crossfit #tuesdaymotivation #babysteps #barbell #cleanandpress #training #cleanandjerk #goodworkout #startofsomethinggood #practice
I hit the gym this morning and I feel great. Plus I'm down 9 more lbs. Woot woot! 👍🏾I also noticed that my core is getting stronger.  #exercise #weights #weightlifting #weightlossjourney #fit #fitness #health #healthy #mom #parent #baby #live #life #cleanandpress #music
Kedze uz hrozne dlho vzpieram bez pauzy chcelo to aspon na par dni oddych od cinky a to v podobe tohto #workout💪 
Every 90sec x5 (45min)
1. 10x DB KB clean and press
2. 12cal Row
3. 15 wall balls
4. 12 cal skierg
5. 5 pull ups+10 push up+10 kb swings
6. REST 
#pullups#pushups#kbswings#row#skierg#wallballs#vevestrong#complexworkout#fullbody#kb#cleanandpress#gymlife @ofa_ba @profy_fyzioterapia
Whiteboard finisher of the week (WFOTW). Give this lovely little set up at the end of a session: 
10 minute time cap, as many rounds as possible 👇🏻
- Dumbbell clean & Press x 4 per hand
- Ski-Erg 100m AFAP. 
After each complete round, add an extra rep for per hand and 50m to Ski-Erg 😅. Give it a crack and let me know how you get on 👌🏻🔥. @slimmingtosophie_ this may look familiar 👀. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#workoutoftheweek #teamignitept #finisher #skierg #cleanandpress #conditioning #wfotw #progressperformance
Whiteboard finisher of the week (WFOTW). Give this lovely little set up at the end of a session: 10 minute time cap, as many rounds as possible 👇🏻 - Dumbbell clean & Press x 4 per hand - Ski-Erg 100m AFAP. After each complete round, add an extra rep for per hand and 50m to Ski-Erg 😅. Give it a crack and let me know how you get on 👌🏻🔥. @slimmingtosophie_ this may look familiar 👀. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workoutoftheweek  #teamignitept  #finisher  #skierg  #cleanandpress  #conditioning  #wfotw  #progressperformance 
This mornings liftery ! 
4x4 squats at 140kg, felt pretty good today :) (set 4 in video)

5x3 bench at 80kg, also felt good but at 80kg it should lol (set 5 I'm video)

Clean and press, 1x3 at 60kg and 2x3 at 65kg. These are starting feel a little better, getting into position at the bottom much quicker now and the weight is still moving nicely. Might be ready to start loading it properly soon ! 
Finished off with some abs work. Superset hanging leg raises and cable crunches :) #squat #squats #squatting #bench #benchpress #benching #cleanandpress #hanginglegraises #cablecrunches #training #lifting #powerlifter #powertraining #powerlifting #pwr #pwrlftr #puregym #puregymshirley #5amclub #liftingweightsmakesmehappy
This mornings liftery ! 4x4 squats at 140kg, felt pretty good today :) (set 4 in video) 5x3 bench at 80kg, also felt good but at 80kg it should lol (set 5 I'm video) Clean and press, 1x3 at 60kg and 2x3 at 65kg. These are starting feel a little better, getting into position at the bottom much quicker now and the weight is still moving nicely. Might be ready to start loading it properly soon ! Finished off with some abs work. Superset hanging leg raises and cable crunches :) #squat  #squats  #squatting  #bench  #benchpress  #benching  #cleanandpress  #hanginglegraises  #cablecrunches  #training  #lifting  #powerlifter  #powertraining  #powerlifting  #pwr  #pwrlftr  #puregym  #puregymshirley  #5amclub  #liftingweightsmakesmehappy 
• Single Arm Kettlebell Swing to Clean & Press
• A functional exercise to strengthen lower and upper body and challenges core & shoulder stability
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#gym #fitness #training #functionaltraining #exercise #strength #strengthtraining #stability #corestability #shoulderstability #kettlebell #kettlebellworkout #cleanandpress #kettlebellswings #motivation #sports #running #trackandfield #soccer #football #tennis #basketball #sportscience #coach #performance #neverquit #nevergiveup
• Single Arm Kettlebell Swing to Clean & Press • A functional exercise to strengthen lower and upper body and challenges core & shoulder stability ————————————————— #gym  #fitness  #training  #functionaltraining  #exercise  #strength  #strengthtraining  #stability  #corestability  #shoulderstability  #kettlebell  #kettlebellworkout  #cleanandpress  #kettlebellswings  #motivation  #sports  #running  #trackandfield  #soccer  #football  #tennis  #basketball  #sportscience  #coach  #performance  #neverquit  #nevergiveup 
CLEAN AND PRESS

This is still an exercise we struggle with in the transition phase, from hanging position just above the knee then cleaning the bar and going into the squat. It's something we will continue to work on until it becomes second nature. Practice makes perfect.

#benji #fitnessfreakslc #leicester #healthcoach #strengthconditioningcoach #cleans #powercleans #cleanandpress #strengthtraining #barbell #cardio #fitness #gym #motivation #inspo
"Power Bag" Clean and Press.
One of the "staple exercises" at the FMF outdoor sessions.
Full body movement with a particular focus on the back, hamstrings and shoulders.
#cleanandpress #powerbag #bootcamp #outdoorfitness #functionaltraining #fitness #resistancetraining #healthylifestyle #physicalhealth #motivation
"Note to Self: You gotta do this for you. This is for you. This isn't about anybody. Live for you. Honour you. Never lose sight of that." @hails1184  getting her lifts in our khaki Helena leggings.
@katie_white_photography .
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#performance #strong #crossfitfamily #crossfit #fitfamuk #wod #ukcf #ukfitfam #crossfitapparel #crossfituk #fitgirl #fitspiration #fitwomen #gym #gymselfie #gymlife #gymlove #strong #strongwomen #cleanandpress #girlswithabs #girlswholift #crewcatclothing #fitnessaddict #fitnessfreak #barbell #olympiclifting
"Note to Self: You gotta do this for you. This is for you. This isn't about anybody. Live for you. Honour you. Never lose sight of that." @hails1184 getting her lifts in our khaki Helena leggings. @katie_white_photography . . #performance  #strong  #crossfitfamily  #crossfit  #fitfamuk  #wod  #ukcf  #ukfitfam  #crossfitapparel  #crossfituk  #fitgirl  #fitspiration  #fitwomen  #gym  #gymselfie  #gymlife  #gymlove  #strong  #strongwomen  #cleanandpress  #girlswithabs  #girlswholift  #crewcatclothing  #fitnessaddict  #fitnessfreak  #barbell  #olympiclifting 
Shoulder Day today! Hit a new PR for Clean and Press for a double with 135lb🏋️‍♂️ All that training with power cleans and overhead press paid off!

My workout consists of the exercises below. Let me know if it helps you get those boulder shoulders 😆

Clean and Press 95lb 3x6
115lb 3x3, 135lb 1x2
Overhead Press 135lb 5x5
Single Arm Shoulder Press 25lb 3x12

僕たちは強くなる!💪🏻 #shoulderday #cleanandpress #pr
Shoulder Day today! Hit a new PR for Clean and Press for a double with 135lb🏋️‍♂️ All that training with power cleans and overhead press paid off! My workout consists of the exercises below. Let me know if it helps you get those boulder shoulders 😆 Clean and Press 95lb 3x6 115lb 3x3, 135lb 1x2 Overhead Press 135lb 5x5 Single Arm Shoulder Press 25lb 3x12 僕たちは強くなる!💪🏻 #shoulderday  #cleanandpress  #pr 
I think all i post about is gym at the moment 😂

Mainly was a cardio workout today, pushing the air bike for 1min relaxed and 30 seconds full on, 15kg ball slams, shuttle runs, squats with 10kg extra weight for 3x25 and finishing with Clean and press at 40kg at 3 sets 5 reps. Overall a good workout.

The music from #applemusicplaylist #rockworkout keeping me going as well as preworkout in my #smartshaker @smartshakehq 
#gym #workout #cardio #jdgymderby #cleanandpress #shuttleruns #knackered #tiring #workingonmyself #rugbyrehab #gettingreadyfortherugbyseason @belperrufc #mantra #bringmethehorizon
I think all i post about is gym at the moment 😂 Mainly was a cardio workout today, pushing the air bike for 1min relaxed and 30 seconds full on, 15kg ball slams, shuttle runs, squats with 10kg extra weight for 3x25 and finishing with Clean and press at 40kg at 3 sets 5 reps. Overall a good workout. The music from #applemusicplaylist  #rockworkout  keeping me going as well as preworkout in my #smartshaker  @smartshakehq #gym  #workout  #cardio  #jdgymderby  #cleanandpress  #shuttleruns  #knackered  #tiring  #workingonmyself  #rugbyrehab  #gettingreadyfortherugbyseason  @belperrufc #mantra  #bringmethehorizon 
Lots of volume on clean and press tonight worked up to comfortable 100kg #cleanandpress #strength #progress #strongman #powerlifting #muscle #fitness #cardio
Practicing some cleans, presses, snatches and power today. Not horrible but can still do better on the clean & press. In the beginning I wasn’t a fan of any of these, but the more I have been doing them, the more I’m starting to like them 😝🏋🏼‍♀️
Leggings: @tilyoucollapse 
Tank: @halio_la .
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#npti #personaltrainer #philadelphia #nationalpersonaltraininginstitute #fitness #fitfam #cleanandpress #girlswholift #practicemakesperfect #nopainnogain #girlswithmuscle #melvfit #nutrakey #strong #tilyoucollapse #halioclothing #powerlifting
Practicing some cleans, presses, snatches and power today. Not horrible but can still do better on the clean & press. In the beginning I wasn’t a fan of any of these, but the more I have been doing them, the more I’m starting to like them 😝🏋🏼‍♀️ Leggings: @tilyoucollapse Tank: @halio_la . . . . . . . . #npti  #personaltrainer  #philadelphia  #nationalpersonaltraininginstitute  #fitness  #fitfam  #cleanandpress  #girlswholift  #practicemakesperfect  #nopainnogain  #girlswithmuscle  #melvfit  #nutrakey  #strong  #tilyoucollapse  #halioclothing  #powerlifting 
New traning sessions ahead, i'm starting up on, new exercises, just to Try someting new and strengthen my deadlifts all in all. Also with all this bodybuilding control will aid me in mauythai 😁😁 #newsession #newmoves #newexercises #betterform  #bodychallenge #balance #corestability #deadlifting #cleanandjerk #cleanandpress #80kg #firsttry #crossfit #fit #fitness #powerlifter #bodybuilder #compoundmovements #bodycontrol #martialarts #mauythai #functional #haitian
New traning sessions ahead, i'm starting up on, new exercises, just to Try someting new and strengthen my deadlifts all in all. Also with all this bodybuilding control will aid me in mauythai 😁😁 #newsession  #newmoves  #newexercises  #betterform  #bodychallenge  #balance  #corestability  #deadlifting  #cleanandjerk  #cleanandpress  #80kg  #firsttry  #crossfit  #fit  #fitness  #powerlifter  #bodybuilder  #compoundmovements  #bodycontrol  #martialarts  #mauythai  #functional  #haitian 
Continental clean and press for max reps at 185 by 3 for 4. Lat pull downs 190 x 5 x 4. Started with one arm dumbbell press 110 x 5, 110 x 8, 110 x 6 x 2. Amrap to follow and isolation. Strong20 for 20 percent off #insanelabzambassador #insanelabz #teaminsanelabz #liftheavyrunfast #lifting #strongman #clean #cleanandpress #press #bodybuilding #powerlifting #powercleans #powerclean
Haven't done this in sooooooooo long but it's still my favorite workout! First set was weak, second set strong, third set I made it to ten 😁 still got it in me! Hehe🏋️‍♀️🏋️‍♀️🏋️‍♀️ #cleanandpress
#iworkout #fitness #fitforlife
Haven't done this in sooooooooo long but it's still my favorite workout! First set was weak, second set strong, third set I made it to ten 😁 still got it in me! Hehe🏋️‍♀️🏋️‍♀️🏋️‍♀️ #cleanandpress  #iworkout  #fitness  #fitforlife 
It's Monday so that means shoulders and arms.  Love the pump after one of these sessions but have to admit I did struggle a bit with this being the first week of my cut and needing to get used to the deficit.  Still had a pretty good workout despite not really progressing with the weights. 
And gotta love the strange, hypermobile wrist  hand position.

Warm up upright rows and presses 10@12.5kg 10@15kg 10@17.5kg 
Shoulder press 5x10@21.5kg very high effort 
Barbell bicep curl 10@12.5kg p10@15kg 10@17.5kg 2x10@20kg easy up to 20kg then harder 
Dumbell shoulder press/hammer to bi curl 3x10@7kg high effort 
Shrugs (dumbells) 10x3@12.5kg med 
Lat raise/reverse fly 10x3@5kg high effort 
Front raise with twist 3x10@5kg plate easy effort 
Rotator cuff/tricep extention 3x10@5kg (dumbell) very high effort (especially triceps left arm) but slightly easier than last week 
Dumbells section of barbell shoulder track 5kgx6/5/5 
Farmers walk (dumbells) 12.5kgx7 10kgx3 back and forth 
Finisher: clean and press 15kg 2min - 30 6 more than last week 
Keeping all weights the same next week except  Barbell curl to go up to 1x10@15 1×10@17.5 3×10@20

#thismumlifts
#strengthtraining #freeweights #shoulders #armday #hittingthegym #hittingtherack #liftlikeagirl #freeweights #shoulderpress #ohp #overheadpress #trexarms #workinghard #liftingforrunners #cutting #onacut #bulkcutrepeat #lifestylenotadiet #weightlossjourney #tenstonedown #fattofit #strongnotskinny #strongereveryday #cleanandpress
It's Monday so that means shoulders and arms. Love the pump after one of these sessions but have to admit I did struggle a bit with this being the first week of my cut and needing to get used to the deficit. Still had a pretty good workout despite not really progressing with the weights. And gotta love the strange, hypermobile wrist hand position. Warm up upright rows and presses 10@12.5kg 10@15kg 10@17.5kg Shoulder press 5x10@21.5kg very high effort Barbell bicep curl 10@12.5kg p10@15kg 10@17.5kg 2x10@20kg easy up to 20kg then harder Dumbell shoulder press/hammer to bi curl 3x10@7kg high effort Shrugs (dumbells) 10x3@12.5kg med Lat raise/reverse fly 10x3@5kg high effort Front raise with twist 3x10@5kg plate easy effort Rotator cuff/tricep extention 3x10@5kg (dumbell) very high effort (especially triceps left arm) but slightly easier than last week Dumbells section of barbell shoulder track 5kgx6/5/5 Farmers walk (dumbells) 12.5kgx7 10kgx3 back and forth Finisher: clean and press 15kg 2min - 30 6 more than last week Keeping all weights the same next week except Barbell curl to go up to 1x10@15 1×10@17.5 3×10@20 #thismumlifts  #strengthtraining  #freeweights  #shoulders  #armday  #hittingthegym  #hittingtherack  #liftlikeagirl  #freeweights  #shoulderpress  #ohp  #overheadpress  #trexarms  #workinghard  #liftingforrunners  #cutting  #onacut  #bulkcutrepeat  #lifestylenotadiet  #weightlossjourney  #tenstonedown  #fattofit  #strongnotskinny  #strongereveryday  #cleanandpress 
Do not dread Monday! Own it! Look at it like your first impression on your week! Put on your jersey and win! @trinaepp 
5 rounds 
10 #backsquat 
10 #burpees 
10 #cleanandpress
Do not dread Monday! Own it! Look at it like your first impression on your week! Put on your jersey and win! @trinaepp 5 rounds 10 #backsquat  10 #burpees  10 #cleanandpress 
#male #female we can all be so hard on our selfs, when it comes to body & weight. I regret going backwards with my body but I also had a amazing time going on holiday so. #balance weight can easily be put on and it can took back off again. I’m happy, healthy and I’m going show you first hand little steps day by day can make a big difference, I’m certainly not going be starving myself but I’m on #transformation this is going be the best version yet. Done it before I’ll do it again. Simple as that for me #motivated #inspiration #life #grateful #fitness #deadlift #dumbells #cleanandpress #chest
#male  #female  we can all be so hard on our selfs, when it comes to body & weight. I regret going backwards with my body but I also had a amazing time going on holiday so. #balance  weight can easily be put on and it can took back off again. I’m happy, healthy and I’m going show you first hand little steps day by day can make a big difference, I’m certainly not going be starving myself but I’m on #transformation  this is going be the best version yet. Done it before I’ll do it again. Simple as that for me #motivated  #inspiration  #life  #grateful  #fitness  #deadlift  #dumbells  #cleanandpress  #chest 
Victoria's strongest man 2018 
The Axle clean and press 
#cleanandpress
#strongman
This volume stuff feels a lot like cardio in disguise 🤪
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Clean and push press, 3 x 5 after hitting high volume safety bar squats. It got a little bit wet 😓😓
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#volume #workout #clean #pushpress #squat #mondaymotivation #complex #barbellcomplex
13 min cross trainer, 55 min stram op, 24 min mave/ryg så er ugen ligesom skudt igang 🤗💪👏 benene kan mærkes 🤣🤪 #stramop #squat #bænkpress #triceps #biceps #lunges #dødløft #cleanandpress #skulder #planke #pushup #udholdenhed #styrke #fitnessworld #healthybyhammeken
97kg log clean and press! 
Getting ready for @adonisathleticspenrith
BIG 3... although the 12" will be a whole new ball game

Surprised myself... twas a good day!

#strongman #training #cleanandpress
#log #weightlifter #performance #strengthandconditioning #competition #coach #squat #strength #liftthings
Back to the grind 💪🏻
Back to the grind 💪🏻
My Monday morning playground! 
Start as you mean to go on as they say ☺️. Have a wonderful Monday everyone! 
#marathontraining #6amworkout #gymmotivation #mondaymotivation  #cleanandpress #trainhard #strengthtraining
Kettle bells are a great way to exercise. I’ve recently found ones you can travel with which are essentially made of a thick vinyl that you can fill with sand or water. There are so many ways you can workout with kettle bells. My favorite is the Turkish get-up (shocker), although it does require some practice. I was fortunate enough to be trained by a PT who was taught by the American  Kettlebell Club. It was such a good way to learn how to move large muscle groups in my body in tandem with stabilizing smaller muscle groups. It  truly engages a wide range of your muscles in active movement. I plan to do a kettlebell workout soon on live video with my friends @awakeninglioness and @godeyvio to show you all how we engage with them. Here’s another way you can move, burn calories in small pockets of time, and have minimal equipment. #kettlebellworkout #kettlebells #kettlebellswing #kettlebellsport #snatches #cleanandsnatch #cleanandpress #overheadpress #weightliftingwomen #weightliftingmotivation #exercisemotivation #workouttips #weightlossjourney2018 #fatlosstips #flatabs #sixpackabs #kettlebellkings #swings #deadlifting #workout👍 #exercisescience #coreworkouts #turkishgetup #turkishgirl #turkishgetups #40kg #kettlebellswings #kettlebellsquats #musclebuilding #totallifechanges @thebofit @dcbm31 @docarizona @billjee
Kettle bells are a great way to exercise. I’ve recently found ones you can travel with which are essentially made of a thick vinyl that you can fill with sand or water. There are so many ways you can workout with kettle bells. My favorite is the Turkish get-up (shocker), although it does require some practice. I was fortunate enough to be trained by a PT who was taught by the American Kettlebell Club. It was such a good way to learn how to move large muscle groups in my body in tandem with stabilizing smaller muscle groups. It truly engages a wide range of your muscles in active movement. I plan to do a kettlebell workout soon on live video with my friends @awakeninglioness and @godeyvio to show you all how we engage with them. Here’s another way you can move, burn calories in small pockets of time, and have minimal equipment. #kettlebellworkout  #kettlebells  #kettlebellswing  #kettlebellsport  #snatches  #cleanandsnatch  #cleanandpress  #overheadpress  #weightliftingwomen  #weightliftingmotivation  #exercisemotivation  #workouttips  #weightlossjourney2018  #fatlosstips  #flatabs  #sixpackabs  #kettlebellkings  #swings  #deadlifting  #workout ðŸ‘ #exercisescience  #coreworkouts  #turkishgetup  #turkishgirl  #turkishgetups  #40kg  #kettlebellswings  #kettlebellsquats  #musclebuilding  #totallifechanges  @thebofit @dcbm31 @docarizona @billjee
Holli takes the best photos! 😂 #photopurge #cleanandpress
Some fun today before I start a new program tomorrow.

120kg axle clean and press.
255kg wrapped squat using my Cerberus Extreme knee wraps. First time using these knee wraps and yep I will squat 400kg in these!!! Use code Estrong for 10% off everything on the @cerberus_strength_ireland website.

#teamcerberus #ukfitfam #kicktodayinthedick #deadlift #strongman #cleanandpress #irishfitfam #squat #cerberus #laochbarbell
Back to doing some clean and press. Long gap strength still there but endurance too a hit. Low blood sugar + pre-workout OP. #thebarbellweightliftingcompany #cleanandpress #weightlifting #powerlift #meathead #doyouevenlift
We Know You Already Love Powerlifting, But If You Have A Friend / Family Member That You Feel Would Benefit From Our Lifestyle... This Book Is The Perfect Gift!
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#PowerLifting #StrictCurl #Squat #DeadLift #RawPowerLifting #BodyBuilding #WeightLifting #CleanAndJerk #CleanAndPress #PowerClean #CrossFit #MenOfCrossfit #WomenOfCrossfit #GirlsOfCrossfit #MenWhoLift #WomenWhoLift #GirlsThatLift #Crossfitter #Crossfitters #KettleBell #BodyBuilder #WeightLifter #PowerLifter #Strongman #StrongestMan #WorldsStrongestMan
We Know You Already Love Powerlifting, But If You Have A Friend / Family Member That You Feel Would Benefit From Our Lifestyle... This Book Is The Perfect Gift! . . #PowerLifting  #StrictCurl  #Squat  #DeadLift  #RawPowerLifting  #BodyBuilding  #WeightLifting  #CleanAndJerk  #CleanAndPress  #PowerClean  #CrossFit  #MenOfCrossfit  #WomenOfCrossfit  #GirlsOfCrossfit  #MenWhoLift  #WomenWhoLift  #GirlsThatLift  #Crossfitter  #Crossfitters  #KettleBell  #BodyBuilder  #WeightLifter  #PowerLifter  #Strongman  #StrongestMan  #WorldsStrongestMan 
I think it is SO important to try new things and have fun with your training, so today I attended my first ever Olympic weightlifting class at @fitnessboxcalne !
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⬅️ SWIPE for some training footage! (Form police, don’t @ me - this was my first time👮🏻‍♀️😜). As someone who regularly does powerlifting I knew that I would find the technicality of these lifts difficult, but like I always say you should never take yourself too seriously - fitness is a learning curve and practice makes perfect! We started off with cleans and by the end of the session I was happy with the progress I made. Such a lovely friendly and supportive environment! Thank you @fitnessboxcalne, we will be back! 🙏🏼
I think it is SO important to try new things and have fun with your training, so today I attended my first ever Olympic weightlifting class at @fitnessboxcalne ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⬅️ SWIPE for some training footage! (Form police, don’t @ me - this was my first time👮🏻‍♀️😜). As someone who regularly does powerlifting I knew that I would find the technicality of these lifts difficult, but like I always say you should never take yourself too seriously - fitness is a learning curve and practice makes perfect! We started off with cleans and by the end of the session I was happy with the progress I made. Such a lovely friendly and supportive environment! Thank you @fitnessboxcalne, we will be back! 🙏🏼
Clean n press......haven't done these in awhile either. Still need working on. So much 4 an active rest day. 
#cleans 
#cleanandpress 
#grenada 
#work 
#themachine2point0 
#thecultoffitness 
#baldbeardedandbuff 
#gymnerd 
#paintitblackmovement
I can always count on my husband for his appropriate video skills! Lol
Hey @strokeofgeniusme, I figured I’d start training for your competition hahaha •
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#mamaroneck #westchestergym #training #westchester #femandfierce #nystrong #strongwoman #strongman #lift #axle #cleanandpress #back #ripped #booty #womenempoweringwomen #femalefitness #fitfam
Love my wife’s Back-Side 😜😍❤️💪🏻
@aponiros77 @femandfierce •
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#mamaroneck #westchestergym #training #westchester #femandfierce #nystrong #strongwoman #strongman #lift #axle #cleanandpress #back #ripped #booty
V E T E R A N

Just as lethal as active duty but with more knee pain. 😉

Thank you to all who have served and to organizations that give a shit like @teamrwb and @wwp 
#johnnycash #veteransday #logpt #strongman #cleanandpress #sundayfunday #workoutmotivation #stayready #tacticaltraining #football #rugby #wrestling