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Happy Friday everyone. Here's another free challenge that's guaranteed to test what you're made of; Not very many people will make it all the way through this, but that's why it's called a challenge. TAKE what your body is not willing to give you and have a great rest of the weekend. #challengeyourself #heavyweights #leangains #toughenough #strengthtraining #strengthandconditioning #personaltrainer  #athlete #fitnessmotivation #pushyourself #gains #deadlifts #cleanandpress #pullups #dips #howbaddoyouwantit
Happy Friday everyone. Here's another free challenge that's guaranteed to test what you're made of; Not very many people will make it all the way through this, but that's why it's called a challenge. TAKE what your body is not willing to give you and have a great rest of the weekend. #challengeyourself  #heavyweights  #leangains  #toughenough  #strengthtraining  #strengthandconditioning  #personaltrainer  #athlete  #fitnessmotivation  #pushyourself  #gains  #deadlifts  #cleanandpress  #pullups  #dips  #howbaddoyouwantit 
@becca2559 doing awesome in her session this evening. working on aerial muscles ; getting the lat pull downs on and alll the leg raise progressions as well as Bashing out a zillion clean and press like a boss! 
#girlswholift #aerialgirlinthegym #cleanandpress #latpulldown #liftingweights #progressisprogress
320lb for 7 felt good. Will go for ten in 2 weeks. #strongman #cleanandpress #axlepress #strength #powerlifting #powerbuilding #hotasfuckinhere #training
Managed to do my first ever clean and press today! Very proud of how far I’ve come in the last 6 months! #shoulders #cleanandpress #gains #lats #backworkout #traps #deltoids #gymlife #girlsthatlifting #loveliftingheavyshit #heavyweight #challeneyourself #gymgirls
A tough session which left me emotional 🤣 the clean and jerk part was the easiest bit... at the @thetrainstationgym with @danielgrassofitness 
#deadlift #fitfam #workout #olympic #weighttraining #powerlifting #powerlifter #gains #fit #friday #fitness #weightlifting #instafit #gymjunkie #toned #gymday #gymlife #weights #training #gymaddict #gymrat #gym #gainz # OHP #cleanandpress #strength #form
We made it!!!! The pictures blurry because my arms were shaking so much after 😱 Turkish Kettle Bell exercise was great and practiced our form for our Clean and Press and Snatches...Great session... same time again next week hey @hayley_wragg .... our Friday nights from now on 😆 #strengthisbeauty #personaltrainer #girlsthatlift #workout #alwayslearning #doittogether #fridaynights #cleanandpress #snatch #fitness #challengeyourself #motivation #wedidit #wornout #technique #form #weightlifting #strongnotskinny #strong #liftingtechnique
We made it!!!! The pictures blurry because my arms were shaking so much after 😱 Turkish Kettle Bell exercise was great and practiced our form for our Clean and Press and Snatches...Great session... same time again next week hey @hayley_wragg .... our Friday nights from now on 😆 #strengthisbeauty  #personaltrainer  #girlsthatlift  #workout  #alwayslearning  #doittogether  #fridaynights  #cleanandpress  #snatch  #fitness  #challengeyourself  #motivation  #wedidit  #wornout  #technique  #form  #weightlifting  #strongnotskinny  #strong  #liftingtechnique 
Before our strength and weights session with James....let’s do this!! We’ve got this @hayley_wragg #strengthisbeauty #personaltrainer #girlsthatlift #workout #alwayslearning #doittogether #fridaynights #cleanandpress #snatch #fitness #challengeyourself #motivation #strongwomen #strongnotskinny
CLEAN AND PRESS
è un esercizio per incrementare la potenza, che allena tutto il corpo.
Coach : @dino_carta
Atleta : @sara_traisci
Palestra : @cittanuova_stadium
Team : @antonio_rossetti_foggia @jollyno_ @emanuele_fusco69 @ercolino92 @ronny1310 @mattcrea__ @ Pellegrino Valentino @ Scuotto Samantha
Federazioni : @fif_it @bbfitalia @panattaofficial #fif_it #bbf #panattasport
#foggia #palestra #palestrafoggia #allenamento #cleanandpress #workout #gym #fitness #fitnessmodel #donnafitness #salute #vita #sport #strong #crosstraining #dinocarta #gymrat #strong #power #potenza #forza #tecnica #mywork #mycoach #cittanuovathefitnessstadium
CLEAN AND PRESS è un esercizio per incrementare la potenza, che allena tutto il corpo. Coach : @dino_carta Atleta : @sara_traisci Palestra : @cittanuova_stadium Team : @antonio_rossetti_foggia @jollyno_ @emanuele_fusco69 @ercolino92 @ronny1310 @mattcrea__ @ Pellegrino Valentino @ Scuotto Samantha Federazioni : @fif_it @bbfitalia @panattaofficial #fif_it  #bbf  #panattasport  #foggia  #palestra  #palestrafoggia  #allenamento  #cleanandpress  #workout  #gym  #fitness  #fitnessmodel  #donnafitness  #salute  #vita  #sport  #strong  #crosstraining  #dinocarta  #gymrat  #strong  #power  #potenza  #forza  #tecnica  #mywork  #mycoach  #cittanuovathefitnessstadium 
SIX (6) VIDEOS TOTAL #howdy #yall HERE’S MY #wod #itsfriday #letsdothis #grind #trainwithme #workout #followme EACH #excercise ONE (1) MINUTE EACH #3rounds #sweat #shred #jumprope #ropes #abs #pushups #deadlift #cleanandpress #squatsbooty @bosu_fitness @roguefitness @nikewomen
Started on Olympic lifts, hard but worthwhile! #olympiclifts #cleanandpress #clean #press #snatch #squat #pb #personaltrainer #pt #lift #weights #gym #fitness
💥 Upper Body Circuit 💥
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I put together this circuit to finish my push/pull session this morning. This one will hit your shoulders, back/lats, and a splash of posterior chain and explosive power. The straight arm push downs had my lats on fire 🔥🔥🔥
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3-5 rounds, rest 60 seconds:
-DB Clean and Press x 5-7
-DB Bent Over Row x 10-12
-Straight Arm Push Down x 12-15
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Give a go and let me know what you think.
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#shoulders #backworkout #lats #press #cleanandpress #circuit #strengthtraining #strengthcircuit #fitness #gym #upperbodyworkout
💥 Upper Body Circuit 💥 • I put together this circuit to finish my push/pull session this morning. This one will hit your shoulders, back/lats, and a splash of posterior chain and explosive power. The straight arm push downs had my lats on fire 🔥🔥🔥 • 3-5 rounds, rest 60 seconds: -DB Clean and Press x 5-7 -DB Bent Over Row x 10-12 -Straight Arm Push Down x 12-15 • • Give a go and let me know what you think. • • • • • • • • • • • • • #shoulders  #backworkout  #lats  #press  #cleanandpress  #circuit  #strengthtraining  #strengthcircuit  #fitness  #gym  #upperbodyworkout 
MOTIVATION is what gets you started. HABIT is what keeps you going....
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Happy Friday Y’all 
X

@gapfit @flexxfit your a dream!
#bicepworkout #eatcleantraindirty #gymgirl #motivation #gymlife #fitnessjourney #fitfam #gymgoals #girlswholift #fitfam #eatclean #flexxfit #gapfit #ponytail #cleanandpress #reardelts #gains
So this morning I was feeling a tad bit inventive! 💡 -

Presenting what I now like to call 'walk the line' 😂 -

Now I'm thinking challenge for September at The Unit🤔 -
Who's in?? 👀 I'm not trying to kill you all off......honest 😉

#ktpt #ktpersonaltraining #getinventice #burpees #useyournoggin #walktheline #fitness #fitfam #assaultbike #bearcrawl #boxjump #theunit #cleanandpress #sweatyones #videoupload #ladder #kbswing #coach #trainer #whythehellnot #killemoff #havefunwithit #outsidethebox #oldham
So this morning I was feeling a tad bit inventive! 💡 - Presenting what I now like to call 'walk the line' 😂 - Now I'm thinking challenge for September at The Unit🤔 - Who's in?? 👀 I'm not trying to kill you all off......honest 😉 #ktpt  #ktpersonaltraining  #getinventice  #burpees  #useyournoggin  #walktheline  #fitness  #fitfam  #assaultbike  #bearcrawl  #boxjump  #theunit  #cleanandpress  #sweatyones  #videoupload  #ladder  #kbswing  #coach  #trainer  #whythehellnot  #killemoff  #havefunwithit  #outsidethebox  #oldham 
He told me to clean. So I did 3 sets of 10 🏋🏼‍♀️
He told me to clean. So I did 3 sets of 10 🏋🏼‍♀️
@holly_fitnessevolution helping me build that booty 🍑
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 #bootygoals #fitspo #girlswholift #buildingthatbooty #cleanandpress #strongissexy #strongisthenewskinny #whywelift #strong
Sun's out, shirts off.. it's been raining constantly for days now. The sun was out, I needed some sun, and there we have it. Just a few tweaks to the planned workout since I only had my bar, plates and a kettlebell. -Clean and Press
-Lateral Raise
-Shrugs -Landmine Front Press
-Kettlebell Press -Side Lateral Raise
-Rear Lateral Raise

#shoulders #cleanandpress #WorkoutBuddy #InControl #ffphil #Underarmour #UAShowcase #gopro #goproph #strengthandconditioning #calisthenics #weightlifting
Sun's out, shirts off.. it's been raining constantly for days now. The sun was out, I needed some sun, and there we have it. Just a few tweaks to the planned workout since I only had my bar, plates and a kettlebell. -Clean and Press -Lateral Raise -Shrugs -Landmine Front Press -Kettlebell Press -Side Lateral Raise -Rear Lateral Raise #shoulders  #cleanandpress  #WorkoutBuddy  #InControl  #ffphil  #Underarmour  #UAShowcase  #gopro  #goproph  #strengthandconditioning  #calisthenics  #weightlifting 
Clean and press, front rack lunges 20kgs dumbell and 6 each for 5 rounds 😁🙆‍♂️. On the days that I don't have enough energy to do barbell training I go for dumbells or kettlebells. 
#strengthtraining #newpossibilities #dumbells #cleanandpress #weightlifting #power #cult #shoot #lift #lunges #aesthetics #atheleticperformance #coach
As I stated Thursday evening on Facebook...I am not training to impress women, to get props from men, to get likes/comments/followers/etc. on social media. I AM TRAINING TO COMPLETELY DESTROY A MFER IN 1 ON 1 UNARMED COMBAT AND I AM NOT TALKING ABOUT THAT SH*T ON TV WITH A REFEREE AND 3 JUDGES. 
#fridaymorning #fridayfeeling #happyfriday #fitnessgoals #nutritiongoals #lifegoals #action #noexcuses #mygoals #mylife #mybody #mymind #ibelieveinme #sprints #jumprope #squats #deadlifts #cleanandpress #calfraises #benchpress #boxing #5thof2adays

Photo taken by @joe_physics_124 (Joseph Winston Eley II)
As I stated Thursday evening on Facebook...I am not training to impress women, to get props from men, to get likes/comments/followers/etc. on social media. I AM TRAINING TO COMPLETELY DESTROY A MFER IN 1 ON 1 UNARMED COMBAT AND I AM NOT TALKING ABOUT THAT SH*T ON TV WITH A REFEREE AND 3 JUDGES. #fridaymorning  #fridayfeeling  #happyfriday  #fitnessgoals  #nutritiongoals  #lifegoals  #action  #noexcuses  #mygoals  #mylife  #mybody  #mymind  #ibelieveinme  #sprints  #jumprope  #squats  #deadlifts  #cleanandpress  #calfraises  #benchpress  #boxing  #5thof2adays  Photo taken by @joe_physics_124 (Joseph Winston Eley II)
Sometimes you’ve just got to keep your head down and put in the work.
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5 sets of:
400m run
Clean & Press x10
Back squat x10
Pull ups x10
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Send me a message for personal training or small group training (@strengthcampdxb season 3 starting soon!)
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#personaltrainer @smartfitnessuae. Powered by @asicsme. #cleanandpress #backsquat #pullups #running
Sometimes you’ve just got to keep your head down and put in the work. . 5 sets of: 400m run Clean & Press x10 Back squat x10 Pull ups x10 . Send me a message for personal training or small group training (@strengthcampdxb season 3 starting soon!) . . . . #personaltrainer  @smartfitnessuae. Powered by @asicsme. #cleanandpress  #backsquat  #pullups  #running 
"There's no such thing as maybe
Burn it like it's fading
No more hesitating
Let the sparks fly baby
Drive it like ya race it
You can call me crazy" #thousandfootkrutch  #letthesparksfly 
Double workout session today.. gym this morning with my trainer 💪.. ended the day with boxing class👊... Gonna feel this tomorrow #thursdaymotivation #thursday #doublesession #gym #squats #pushups #kneestoelbows #focused #gymlife #cleanandpress #motivated #workinprogress #personaltrainers #fitness #fitover40 #fitchick #boxing #boxingtraining #healthy #boxinggloves #hithard #combos #sweatinmyeyes #instafit #grateful #blessed #gotthelife #livingthedream
"There's no such thing as maybe Burn it like it's fading No more hesitating Let the sparks fly baby Drive it like ya race it You can call me crazy" #thousandfootkrutch  #letthesparksfly  Double workout session today.. gym this morning with my trainer 💪.. ended the day with boxing class👊... Gonna feel this tomorrow #thursdaymotivation  #thursday  #doublesession  #gym  #squats  #pushups  #kneestoelbows  #focused  #gymlife  #cleanandpress  #motivated  #workinprogress  #personaltrainers  #fitness  #fitover40  #fitchick  #boxing  #boxingtraining  #healthy  #boxinggloves  #hithard  #combos  #sweatinmyeyes  #instafit  #grateful  #blessed  #gotthelife  #livingthedream 
Always fun when these #athletes #hittheturf . Especially when #tc aka @vp0077 puts on a clinic on how to do barefoot #cleanandpress @tonehouse #family #instafit #vibes #motivate #familytime #familygoals #squadgoals #squad #instasquad #weoutherewithnoshoes #weoutheredoingfitness #thechamp #autograph #showup #dressup and #nevergiveup
I don’t look in the mirror because I’m vain, I look in the mirror because I like to make eye contact when I tell myself to quit being a little bitch and do another set.
I don’t look in the mirror because I’m vain, I look in the mirror because I like to make eye contact when I tell myself to quit being a little bitch and do another set.
Been a minute since I've posted a log clean and press.
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Must.Remember.To.leg.drive!
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Here is 112# for 1
@ragnarokstrengthequipment @pastparallel #trainharder #strongwoman #bodybuilding #log #cleanandpress #iamthestorm #athlete
What motivates you? What is your driving factor? You HAVE to figure it out what that is and USE it to your advantage. Whether it’s a celebrity or as simple as a photo of yourself back in the day, you need to have something that will always help you drive FORWARD! Especially when you feeling lazy AF 👊🏾 ///
#FindYourMotivation
#CG6
#ExclusivePersonalTraining
What motivates you? What is your driving factor? You HAVE to figure it out what that is and USE it to your advantage. Whether it’s a celebrity or as simple as a photo of yourself back in the day, you need to have something that will always help you drive FORWARD! Especially when you feeling lazy AF 👊🏾 /// #FindYourMotivation  #CG6  #ExclusivePersonalTraining 
Students getting it done 💪🏼 #maceswings #squats #cleanandpress #outlierstrength
The roughest clean and press w/95lb keg. Definitely the worst lift I have. #lifting #keg #workout #workinprogress #keglift #cleanandpress #allrepsmatter #fml
R E S P E C T •••••••••••••
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Some of this afternoons shoulder workout powered by a strong, soulful and inspirational women. The late, great Aretha Franklin. •••••••••••••
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#Shoulders #CleanAndPress #Press #Workout #Inspired #ArethaFranklin #RIP #Soul #Music #Playlist #Strong #Thick #Women #Delts #Swole #Gains #Muscles #Motivation #Training #InstaFit #Gym #Life #Passion #Lift #Love
R E S P E C T ••••••••••••• - Some of this afternoons shoulder workout powered by a strong, soulful and inspirational women. The late, great Aretha Franklin. ••••••••••••• - #Shoulders  #CleanAndPress  #Press  #Workout  #Inspired  #ArethaFranklin  #RIP  #Soul  #Music  #Playlist  #Strong  #Thick  #Women  #Delts  #Swole  #Gains  #Muscles  #Motivation  #Training  #InstaFit  #Gym  #Life  #Passion  #Lift  #Love 
Shot just before "Clean and press" lift off which has become my staple lift . I do these or single arm dumbbell press's everyday 😈, the feeling you get having the weight on top of your head is #unreal. .
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#cleanandpress #fitfam #backday #triceps #gains #gainz #strong #fitspo #fitspiration #gohardorgohome #nevergiveup #fitlife #gymrat #aesthetics #fit #nodaysoff #lifestyle #gymlife #follow #posing #guns #grind #pushpullgrind #bengaluru #goldsgym #gym #superman #manofsteel #doom
Shot just before "Clean and press" lift off which has become my staple lift . I do these or single arm dumbbell press's everyday 😈, the feeling you get having the weight on top of your head is #unreal . . . . . . #cleanandpress  #fitfam  #backday  #triceps  #gains  #gainz  #strong  #fitspo  #fitspiration  #gohardorgohome  #nevergiveup  #fitlife  #gymrat  #aesthetics  #fit  #nodaysoff  #lifestyle  #gymlife  #follow  #posing  #guns  #grind  #pushpullgrind  #bengaluru  #goldsgym  #gym  #superman  #manofsteel  #doom 
Clean @70kgs. Its been first time I have tried clean with this weight. You can call it a PR. .
So, how i like to train is not like  a proper conventional bodybuilder. If given me choice between strength and aesthetics i will go for strength any day. If given a choice between athleticism and aesthetics i will choose athleticism.
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There is no proper or perfect training style or training program. You have to make choice what you enjoy the most? You have to make a choice what works for you. And then focus your time and energy in that style of training or a particular program.
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I like to keep my training in phases (for eg: strength phase, hypertrophy phase, power phase) and then dedicate my time and focus into that phase and not think about anything.
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Which training style you like the most?
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#athletes #athletcism #strength #power #bodybuilder #muscles #powerlifting #jump #run #agilitytraining #healthandfitness #healthandfitness #entrepreneur #youngentrepreneur #programming #clean #weightlifting #cleanandpress #snatch #visionathletes #spfitness #spreadlove #spreadhappiness
Clean @70kgs. Its been first time I have tried clean with this weight. You can call it a PR. . So, how i like to train is not like a proper conventional bodybuilder. If given me choice between strength and aesthetics i will go for strength any day. If given a choice between athleticism and aesthetics i will choose athleticism. . There is no proper or perfect training style or training program. You have to make choice what you enjoy the most? You have to make a choice what works for you. And then focus your time and energy in that style of training or a particular program. . I like to keep my training in phases (for eg: strength phase, hypertrophy phase, power phase) and then dedicate my time and focus into that phase and not think about anything. . Which training style you like the most? . . . . . . . #athletes  #athletcism  #strength  #power  #bodybuilder  #muscles  #powerlifting  #jump  #run  #agilitytraining  #healthandfitness  #healthandfitness  #entrepreneur  #youngentrepreneur  #programming  #clean  #weightlifting  #cleanandpress  #snatch  #visionathletes  #spfitness  #spreadlove  #spreadhappiness 
So yesterday I asked in my stories if anyone has heard of PIR stretching. Turns out not many have, which means lots of you aren’t benefiting from this effective stretch technique.

So post isometric relaxation is a technique used to help relax tight muscles. You take the muscle to a stretched position to begin, ease out of the stretch and apply an isometric contraction and then go back into the stretch again. The sequence is repeated several times and often favoured by therapists. 
In the first clip (slightly speeded up for Instagram upload) I’m using this technique to promote a better range of motion in the shoulder joint. This is beneficial for overhead pressing movements where joint alignment is the difference between safe technique and injury.

You’ll see how this preparation then transfers to the overhead press movement of clean and press. 
I make no apologies for sharing yet another clean and press video. It’s a simply awesome exercise which ticks a lot of boxes
✅Compound
✅Multi joint ✅Whole body
✅Metabolically demanding ✅Cardiovascular when repeated for time
✅Strength and power gains
✅Promotes bone health through loading 
I love it, and make sure all my clients know how to perform it. 
Need further explanation of PIR stretching? Give me a shout #stretching #flexibility #cleanandpress #strengthtraining #strongwomen #womenwholift #stretch #pirstretching #postisometricrelaxation #personaltraining
So yesterday I asked in my stories if anyone has heard of PIR stretching. Turns out not many have, which means lots of you aren’t benefiting from this effective stretch technique. So post isometric relaxation is a technique used to help relax tight muscles. You take the muscle to a stretched position to begin, ease out of the stretch and apply an isometric contraction and then go back into the stretch again. The sequence is repeated several times and often favoured by therapists. In the first clip (slightly speeded up for Instagram upload) I’m using this technique to promote a better range of motion in the shoulder joint. This is beneficial for overhead pressing movements where joint alignment is the difference between safe technique and injury. You’ll see how this preparation then transfers to the overhead press movement of clean and press. I make no apologies for sharing yet another clean and press video. It’s a simply awesome exercise which ticks a lot of boxes ✅Compound ✅Multi joint ✅Whole body ✅Metabolically demanding ✅Cardiovascular when repeated for time ✅Strength and power gains ✅Promotes bone health through loading I love it, and make sure all my clients know how to perform it. Need further explanation of PIR stretching? Give me a shout #stretching  #flexibility  #cleanandpress  #strengthtraining  #strongwomen  #womenwholift  #stretch  #pirstretching  #postisometricrelaxation  #personaltraining 
Log triples. Viper press, push press, and push jerk. Clean every time cause that's how I roll. 275 viper? Where did that come from?! Beware second video. The paleness my blind you. At least my hair game is strong... #beastfitness #log #cleanandpress #viperpress #strongman #sprints #row #curlsforthegirls
60kg clean and press 5reps

무겁게 해봤더니 자세가 영 안나오네

#gym #workout #cleanandpress #fitness #운동 #헬스
Are you an active family? 
We are! 
In the morning - golf with my mom. 
Then shopping with my wife. She bought some clothes, I bought a hammer drill 👍🏻💪🏻
In the afternoon - Strength circuits
1x5 deadlift
1x5 military press
1x5 weighted pull-ups
5 rounds
Soon it’s time for some soccertraining with one of my boys! Meanwhile our other kids and some of their friends will do some tabatas with my wife. 
Then it’s time for some danish beer and sandwishes (smörrebröd). Ps: our little girl got a place in the local gymnastics group! Happy girl, mom and dad 👍🏻💪🏻😀
#kettlebells #heavykettlebellwork #frontsquat #backsquat #benchpress #TGU #cleanandpress #pullups #weightedpullups #deadlifts #kettlebellfrontsquat #strongfirst #strength #inandoutofthegym #kettlebellcomplex #tabata #swing #kettlebellswing #boxjumps #pushups #stretch #gymnastics
Are you an active family? We are! In the morning - golf with my mom. Then shopping with my wife. She bought some clothes, I bought a hammer drill 👍🏻💪🏻 In the afternoon - Strength circuits 1x5 deadlift 1x5 military press 1x5 weighted pull-ups 5 rounds Soon it’s time for some soccertraining with one of my boys! Meanwhile our other kids and some of their friends will do some tabatas with my wife. Then it’s time for some danish beer and sandwishes (smörrebröd). Ps: our little girl got a place in the local gymnastics group! Happy girl, mom and dad 👍🏻💪🏻😀 #kettlebells  #heavykettlebellwork  #frontsquat  #backsquat  #benchpress  #TGU  #cleanandpress  #pullups  #weightedpullups  #deadlifts  #kettlebellfrontsquat  #strongfirst  #strength  #inandoutofthegym  #kettlebellcomplex  #tabata  #swing  #kettlebellswing  #boxjumps  #pushups  #stretch  #gymnastics 
For today's special Power Day, I tried out an all-time classic: some Clean and Presses. These literally work everything from head to toe, particularly, the shoulders, upper back, traps, grip, core, lower back, and legs!
I got 115lbs for 6 reps. I probably could've lifted a bit more, but I wanted to get my form on check first. Especially, since I do Cleans less technically, like Olympic Lifters, and more brutishly, like strongmen! XD
#powertraining 
#cleanandpress
#bouldershoulders
#verticalpress
#yoked
#deathtothedadbod
For today's special Power Day, I tried out an all-time classic: some Clean and Presses. These literally work everything from head to toe, particularly, the shoulders, upper back, traps, grip, core, lower back, and legs! I got 115lbs for 6 reps. I probably could've lifted a bit more, but I wanted to get my form on check first. Especially, since I do Cleans less technically, like Olympic Lifters, and more brutishly, like strongmen! XD #powertraining  #cleanandpress  #bouldershoulders  #verticalpress  #yoked  #deathtothedadbod 
⚠️Clip from today’s shoulder session⚠️
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Focus was on press and transition of power. Pulls and bands for range of motion and accessory lifts.
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Personally have a hard time getting a good shoulder pump so this clip doesn’t include half of the entire workout but try these exercises if you’re looking to add some power movements in your shoulder session.
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#flexbyx #shoulders #bouldershoulders #shoulderworkout #pushpress #landminepress #cleanandpress #rangeofmotion #fitnessmotivation #instafit #fitfam #fitnessjourney #functionaltraining #sweat #grind
⚠️Clip from today’s shoulder session⚠️ . Focus was on press and transition of power. Pulls and bands for range of motion and accessory lifts. . Personally have a hard time getting a good shoulder pump so this clip doesn’t include half of the entire workout but try these exercises if you’re looking to add some power movements in your shoulder session. . #flexbyx  #shoulders  #bouldershoulders  #shoulderworkout  #pushpress  #landminepress  #cleanandpress  #rangeofmotion  #fitnessmotivation  #instafit  #fitfam  #fitnessjourney  #functionaltraining  #sweat  #grind 
Shoulder day!!! Started with some clean and presses, ended up pushing 105kg for 1 rep in my final set.
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#ironaddicts #strongman #strongmansa #africastrongman #u80kgstrongman #cleanandpress #barbellpress #liftingweights #pumpingiron #doingthework #beobsessed #gingerbeast #asylum #strength #power #instastrength #instafit #instasport #strengthathlete #havingfun #newgym #pt #training
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@beastgenetics_sa @strength_south_africa @strongmancorporation @tnt_hardcore @sbdapparel @savagesupport @planetfitnessza @monique_._b @tammy_van_niekerk @superman76_lrc @samuel_frauenstein @peypercutstrong @biancaspacebuns94
Shoulder day!!! Started with some clean and presses, ended up pushing 105kg for 1 rep in my final set. - #ironaddicts  #strongman  #strongmansa  #africastrongman  #u80kgstrongman  #cleanandpress  #barbellpress  #liftingweights  #pumpingiron  #doingthework  #beobsessed  #gingerbeast  #asylum  #strength  #power  #instastrength  #instafit  #instasport  #strengthathlete  #havingfun  #newgym  #pt  #training  - @beastgenetics_sa @strength_south_africa @strongmancorporation @tnt_hardcore @sbdapparel @savagesupport @planetfitnessza @monique_._b @tammy_van_niekerk @superman76_lrc @samuel_frauenstein @peypercutstrong @biancaspacebuns94
This week the weights have backed off to give this poor soul a rest. 
Decided to try some heavy rows for @rahndeuis but could only muster 3
200kg deadlifts and rows 
@cerberus_strength_australia figure 8’s holding on too well which was worrying. Discount code :ROCKLEE
For all rowgrams and sales

@thestrongmanway how good am I at resting 😂
This week the weights have backed off to give this poor soul a rest. Decided to try some heavy rows for @rahndeuis but could only muster 3 200kg deadlifts and rows @cerberus_strength_australia figure 8’s holding on too well which was worrying. Discount code :ROCKLEE For all rowgrams and sales @thestrongmanway how good am I at resting 😂
Work out of the day 
Deadlift 65kg ×3
Clean and press 30kg×10
Bosuball pushups 15. Thanks for @ashfaaqbest for this wonderful work out 💪🏽 Please check my IGtv for full workout

Battlerope alternative 50 reps 
#battleropes #crossfit #getfit #gyminspiration #gymmodel #gymotivation #powerlifting#coachashfaaq #gymaddict #ahmedfazeelthebestinstructor #deadlift #cleanandpress #bosuballpushups #battleropes
Throw Back Thursday to a year ago on a Thursday morning with @grumpy_old_git62 throwing a barbell around. 
#tbt #throwbackthursday #neilmarshhealthandfitness #strengthtraining #barbell #cleanandjerk #cleanandpress
Sleepy Front squat triples 
225 + ~100lb band tension 
You see how upright I am? maybe all that core Mike has me doing is doing a thing or two for me 🙌🏼 @eeddddnnnaa_mode @the_dalia_lama_ @ashmazing_vigil @high.altitude.squats @cloutadobo  @clarkforce1 @mariapeerez__ .
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#shw #superheavyweight #selflove #axlepress #monday #chestday #strongmanthings #strongman #strengthtrain #pressing #pressallthethings #axle #strongwoman #strongmanprep #cleanandpress #benchpress #boardpress #benching #wcw #womancrushwedensday #builtbymike #squats #pausedsquats #sprints #cardio #trainsmart #deadlift
Sleepy Front squat triples 225 + ~100lb band tension You see how upright I am? maybe all that core Mike has me doing is doing a thing or two for me 🙌🏼 @eeddddnnnaa_mode @the_dalia_lama_ @ashmazing_vigil @high.altitude.squats @cloutadobo @clarkforce1 @mariapeerez__ . . . . #shw  #superheavyweight  #selflove  #axlepress  #monday  #chestday  #strongmanthings  #strongman  #strengthtrain  #pressing  #pressallthethings  #axle  #strongwoman  #strongmanprep  #cleanandpress  #benchpress  #boardpress  #benching  #wcw  #womancrushwedensday  #builtbymike  #squats  #pausedsquats  #sprints  #cardio  #trainsmart  #deadlift 
“At any given moment you have two options: step forward into growth or step back into safety” -Abraham Maslow
***
No lie, today sucked wind. I’m on my second to last heavy lifting day and it was an ugly one. I had to really step into the pocket and keep digging to get that weight up. I failed a few times. More than I’d like this close to comp. It is what it is, I will not quit or surrender. I chose to grow •
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#dontsurrender #neverquit #fuckaverage #strongAF #athlete #competitor #strongwoman #strongman #log #axel #keg #cleanandpress #meetprep #nas @ragnarokstrengthequipment @roguefitness @theironasylum @grind_junkies
“At any given moment you have two options: step forward into growth or step back into safety” -Abraham Maslow *** No lie, today sucked wind. I’m on my second to last heavy lifting day and it was an ugly one. I had to really step into the pocket and keep digging to get that weight up. I failed a few times. More than I’d like this close to comp. It is what it is, I will not quit or surrender. I chose to grow • • • #dontsurrender  #neverquit  #fuckaverage  #strongAF  #athlete  #competitor  #strongwoman  #strongman  #log  #axel  #keg  #cleanandpress  #meetprep  #nas  @ragnarokstrengthequipment @roguefitness @theironasylum @grind_junkies
I love a workout that makes me forget about my to-do list & worries. It has a way of unscrambbling the mess that sometimes accumulates in my mind & aligns my thoughts.
This is the ultimate full body workout that got me schweating & with all the multitasking, I can't concentrate on anything else but nailing the movements!! 😅
Seriously... tag a friend you'd try this with & get going 👇🏻
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(You can see the videos of the full workout on my 'Fitness' highlights)
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Full clean & press warm up with a light bar: 10 reps - 1 set
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Deadlifts: 10 reps - 3 sets
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Upright row to the start of shoulder press: 10 reps - 3 sets
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Front squats: 10 reps - 3 sets
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Shoulder press: 10 reps - 3 sets
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Full clean & press with heavier bar than warm up set: 10 reps - 1 set
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(Remember to warm up and cool down!) 😁
I love a workout that makes me forget about my to-do list & worries. It has a way of unscrambbling the mess that sometimes accumulates in my mind & aligns my thoughts. This is the ultimate full body workout that got me schweating & with all the multitasking, I can't concentrate on anything else but nailing the movements!! 😅 Seriously... tag a friend you'd try this with & get going 👇🏻 - (You can see the videos of the full workout on my 'Fitness' highlights) - Full clean & press warm up with a light bar: 10 reps - 1 set - Deadlifts: 10 reps - 3 sets - Upright row to the start of shoulder press: 10 reps - 3 sets - Front squats: 10 reps - 3 sets - Shoulder press: 10 reps - 3 sets - Full clean & press with heavier bar than warm up set: 10 reps - 1 set - (Remember to warm up and cool down!) 😁
Got back on the LOG today was feeling like it was a good idea and I was right ! .

I had the 1mrVORTEX from @bpi_sports_canada  Wow it was such a help this morning - sweated and lifting well and did some cardio :) Felt so good to get back to some lifts :) yay!!! .
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Starting off small and light don’t worry 🤗😝
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#bpiathlete #bpisportscanada #bpisports #log #logpress #cleanandpress #pressday #bodyrehab #strongwoman #strengthathlete #getit #mornings @bccaasa @bpi_sports @bpi_sports_canada @acafa_caasa
Got back on the LOG today was feeling like it was a good idea and I was right ! . I had the 1mrVORTEX from @bpi_sports_canada Wow it was such a help this morning - sweated and lifting well and did some cardio :) Felt so good to get back to some lifts :) yay!!! . . . Starting off small and light don’t worry 🤗😝 . . . #bpiathlete  #bpisportscanada  #bpisports  #log  #logpress  #cleanandpress  #pressday  #bodyrehab  #strongwoman  #strengthathlete  #getit  #mornings  @bccaasa @bpi_sports @bpi_sports_canada @acafa_caasa
De un número consecutivo de fallos... Algo bueno se obtiene...
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#bodypump106 #bodypump #lesmills #tribulesmilles #workautinthehome #home #workaut #wod #cleanandpress #gymtime #entrenodecarga #weiflifting #wellnes #seentrenaconloquesepuede #hoy #miercoles
Put in the work, and you'll see the results! 
#cleans #cleanandpress
#Repost @spartan_performance_ with @get_repost
・・・
Big shout out to @jimaunit @aunit_ltd for our new addition.
The Pentagon Bar is as versatile as the @spartan_performance_ coaches demonstrate.
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Our favourite exercises so far are...
• Split Squats - Using a load with a fixed movement pattern like a Pentagon Bar in a Landmine means balance doesn’t stop you from hitting your unilateral exercises heavy.
• RDL’s - Facing the landmine but you could face away for a greater demand in the lower back • Clean and Press - The rotating handles make this much more comfortable on your wrists for those of you who struggle with the bar in the racked position on conventional cleans.
• Shrugs - Facing away from the landmine means you’re pulling your shoulders up and back for a greater trap pump.
• Bent Over Rows - Facing away hits the lower lats.
• Bent Over Rows - Facing the landmine targets the upper back musculature hard with a greater demand on the biceps than facing away.
• Military Press - A great substitution for the Barbell variation for those who suffer poor ROM in the shoulders. The rotating handles allow your shoulder to move freely rather than fixed in a particular orientation and the slight angle forward at lockout means you can keep a rock hard core and neutral spine.
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The A-Unit Pentagon Bar has The Spartan Performance deal of approval 👍🏼 #pentagonbar #aunit #splitsquats #romaniandeadlift #rdl #shrugs #traps #landmineworkout #cleanandpress #rows #militarypress #strengthandconditioning #strengthcoach #spartanperformance @laura_spartan_performance @jackb_spartan_performance @trapsliketodd
#Repost  @spartan_performance_ with @get_repost ・・・ Big shout out to @jimaunit @aunit_ltd for our new addition. The Pentagon Bar is as versatile as the @spartan_performance_ coaches demonstrate. ———————————————————— Our favourite exercises so far are... • Split Squats - Using a load with a fixed movement pattern like a Pentagon Bar in a Landmine means balance doesn’t stop you from hitting your unilateral exercises heavy. • RDL’s - Facing the landmine but you could face away for a greater demand in the lower back • Clean and Press - The rotating handles make this much more comfortable on your wrists for those of you who struggle with the bar in the racked position on conventional cleans. • Shrugs - Facing away from the landmine means you’re pulling your shoulders up and back for a greater trap pump. • Bent Over Rows - Facing away hits the lower lats. • Bent Over Rows - Facing the landmine targets the upper back musculature hard with a greater demand on the biceps than facing away. • Military Press - A great substitution for the Barbell variation for those who suffer poor ROM in the shoulders. The rotating handles allow your shoulder to move freely rather than fixed in a particular orientation and the slight angle forward at lockout means you can keep a rock hard core and neutral spine. ———————————————————— The A-Unit Pentagon Bar has The Spartan Performance deal of approval 👍🏼 #pentagonbar  #aunit  #splitsquats  #romaniandeadlift  #rdl  #shrugs  #traps  #landmineworkout  #cleanandpress  #rows  #militarypress  #strengthandconditioning  #strengthcoach  #spartanperformance  @laura_spartan_performance @jackb_spartan_performance @trapsliketodd
Soms zijn de oefeningen best zwaar bij The Gym Huissen 😳💪 #cleanandpress #functionaltraining #crossfit #thegymhuissen #lingewaard
Gave the monster dumbell a rest from smashing my A.C joint yesterday lol managed a 115kg single push press(no double dip or split jerk😁) out of the rack and a few sets of doubles clean and split jerk 1st time going over 100kg since picking up my injury so fairly happyish 😁 well done phone recording on the side #amature 🙈
@nothingsimpossibleofficial knee sleeves 😀
@nolongeramyth BCAA use code KYLEB20 for 20%off!
@teamaffinity caveman T~shirt!
Gave the monster dumbell a rest from smashing my A.C joint yesterday lol managed a 115kg single push press(no double dip or split jerk😁) out of the rack and a few sets of doubles clean and split jerk 1st time going over 100kg since picking up my injury so fairly happyish 😁 well done phone recording on the side #amature  🙈 @nothingsimpossibleofficial knee sleeves 😀 @nolongeramyth BCAA use code KYLEB20 for 20%off! @teamaffinity caveman T~shirt!
Back to training today! Still feeling sore but happy with press day!
Amazing difference between a thin bar and a fat! Same weight in these vids and only 3 days apart 🤨🤨
Back to training today! Still feeling sore but happy with press day! Amazing difference between a thin bar and a fat! Same weight in these vids and only 3 days apart 🤨🤨
Arms for days......... @________lalaa  tried to kill me with cardio. I survived barely! Get yourself a great workout partner what a difference that makes 😊💪🏼 #armday #armdayworkout #cleanandpress #strictpress  #tireflipsfordays #toast #strongertogether #liftingladies #strongwomen #fitness #lovethelifeyoulive
My client @ninaj_666 smashing out high-tempo clean and presses at the end of a tough bench and shoulder session. This is an excellent full body exercise which specifically targets the shoulders and improves cardiovascular conditioning. Well done Janine excellent technique and work rate! #strengthandconditioning #cleanandpress #shoulderworkout #strong #hiit #hiitworkout #girlswholift #fatburning #fatloss #strongnotskinny
My upper body is fried. 140x4x2 on axle clean and press—165x5x5 on pin bench 1 inch above chest—incline flies with 30sx4x8. K bye. 😱😭 #allthereps #girlswholift #losingmysanity #butstillsmiling #upperbody #bouldershoulders #chest #triceps #bench #cleanandpress #axlebar #downwiththethickness #kbye
Garden Games Brunch Club.
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5 X 5 kind of day with @sashagilbs •
• 5X5 Clean & Press.
• 5X5 Deadlift.
• 5X5 Push Press.
• 5X5 Toes To Bar.
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• Feeling pleased I managed full set of push press at 40kg.
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• @adamwakefieldpt did the 5.2 afterwards just vile AF 🤮.
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• Using @bulldoggear #bulldoggear #cleanandpress #deadlift #pushpress #toestobar #brunch #lift #muscle #strong #strength #gains #instastrong #5x5 #fitmum #gardengames #instafit #girlswholift #metcon #stancesocks #strongaf #determination #wod #fitfam #fitspo #fitness #training #workout #proteinpancakes
Garden Games Brunch Club. . . 5 X 5 kind of day with @sashagilbs • • 5X5 Clean & Press. • 5X5 Deadlift. • 5X5 Push Press. • 5X5 Toes To Bar. . . • Feeling pleased I managed full set of push press at 40kg. . • @adamwakefieldpt did the 5.2 afterwards just vile AF 🤮. . . • Using @bulldoggear #bulldoggear  #cleanandpress  #deadlift  #pushpress  #toestobar  #brunch  #lift  #muscle  #strong  #strength  #gains  #instastrong  #5x5  #fitmum  #gardengames  #instafit  #girlswholift  #metcon  #stancesocks  #strongaf  #determination  #wod  #fitfam  #fitspo  #fitness  #training  #workout  #proteinpancakes 
⚠️Here is a great workout we made that is a simple circuit that packs a punch as you work through the exercises and rep sets.🔥💧💪 http://www.formandfitness.com/post/moremoremore

#workoutwednesday #fitnesdmotivation #cleanandpress #fitnesslife #formandfitnessgrafton #graftonwi #cedarburgwi
Weightlifting Wednesday 🏋🏻‍♂️ ———————————————
To learn Olympic lifting at @like2lift, contact my colleague @natalia_wojtecka. She’s a lot better at it than me 🤣🙈💪🏻
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#Like2Lift #Weightlifting #OlympicLifting #OlyLifting #OlympicWeightlifting #Gym #Fitness #StrengthAndConditioning #PersonalTraining #Clean #CleanAndJerk #CleanAndPress #Snatch #Squat #Deadlift #Strongman #Strongwoman #Powerlifting #Bodybuilding #PersonalTrainer #Strength #Speed #Power #Agility #Mobility #Merstham #Redhill
Weightlifting Wednesday 🏋🏻‍♂️ ——————————————— To learn Olympic lifting at @like2lift, contact my colleague @natalia_wojtecka. She’s a lot better at it than me 🤣🙈💪🏻 ——————————————— #Like2Lift  #Weightlifting  #OlympicLifting  #OlyLifting  #OlympicWeightlifting  #Gym  #Fitness  #StrengthAndConditioning  #PersonalTraining  #Clean  #CleanAndJerk  #CleanAndPress  #Snatch  #Squat  #Deadlift  #Strongman  #Strongwoman  #Powerlifting  #Bodybuilding  #PersonalTrainer  #Strength  #Speed  #Power  #Agility  #Mobility  #Merstham  #Redhill 
Always keen on trying different elements of training but #olympiclifting is somthing else. All your body working together,  and trying to utilise all your power going upwards whilst your body needs to drop Well thats a whole new ball game. Lol 🤔 total headfuck but its a great feeling when you get it right 😉. #olympiclifting #compoundexercises #gym #weightlifting #training #squats #cleanandpress #mobility #strengthtraining #doievenlift #personaltraining #davidlloyd #complex #fitnessmotivation #goals #belfast
Always keen on trying different elements of training but #olympiclifting  is somthing else. All your body working together, and trying to utilise all your power going upwards whilst your body needs to drop Well thats a whole new ball game. Lol 🤔 total headfuck but its a great feeling when you get it right 😉. #olympiclifting  #compoundexercises  #gym  #weightlifting  #training  #squats  #cleanandpress  #mobility  #strengthtraining  #doievenlift  #personaltraining  #davidlloyd  #complex  #fitnessmotivation  #goals  #belfast 
Hey Team! How was your #wednesday ? What was the best part of your day? 🤩 Did you make time for a #workout today? What did you do? 😃 .
Today was my #cleanandpress session. I kept at my 27.50kg weights for all 5 rounds. 
My focus for today’s session was: to keep working on getting my hips back and down for every rep and an even push through both legs (as I get tired, I can feel my Right leg take over and try to do all the work 😏). I’m really happy with HOW my session went. 😁 .
How is your training going? What results are you achieving? 💪 Are you proud??? You should be!!! This helps to keep YOU motivated! Let your #struggles become your #strengths 🙌 . .

I hope you had an #amazingday working away at #yourdreams 👌 The only person who can change your life, is YOU. 💜 #coaching #movementcoach #5x5 #olympicweightlifting #olympiclifting #oly #cleanandpress #workingonmyweaknesses #howaboutyou #thisiswherethemagichappens #bethebestyoucanbe #bethebestversionofyourself #findwhatworksforyou #lifelongcommitment #tohealthandhappiness #itallstartswithyou #wellbeingwarrior #lifestylecoach #progressoverperfection
Hey Team! How was your #wednesday  ? What was the best part of your day? 🤩 Did you make time for a #workout  today? What did you do? 😃 . Today was my #cleanandpress  session. I kept at my 27.50kg weights for all 5 rounds. My focus for today’s session was: to keep working on getting my hips back and down for every rep and an even push through both legs (as I get tired, I can feel my Right leg take over and try to do all the work 😏). I’m really happy with HOW my session went. 😁 . How is your training going? What results are you achieving? 💪 Are you proud??? You should be!!! This helps to keep YOU motivated! Let your #struggles  become your #strengths  🙌 . . I hope you had an #amazingday  working away at #yourdreams  👌 The only person who can change your life, is YOU. 💜 #coaching  #movementcoach  #5x5  #olympicweightlifting  #olympiclifting  #oly  #cleanandpress  #workingonmyweaknesses  #howaboutyou  #thisiswherethemagichappens  #bethebestyoucanbe  #bethebestversionofyourself  #findwhatworksforyou  #lifelongcommitment  #tohealthandhappiness  #itallstartswithyou  #wellbeingwarrior  #lifestylecoach  #progressoverperfection 
Been for my last fundamental today so let the training begin. Learnt snatch and clean. It’s an art to try and catch the movement in one perfect flow. This was just a practice when I got home. Definitely something to improve on. #snatch #clean #cleanandpress #squats #fundenentalsover #CrossFitTraining #crossfit 🏋🏻‍♂️
POWER BAG TIME - 8 x clean and press - 15m power bag gorilla crawl - 15m power bag lunges . Thanks little bear for killing it #powerbag #cleanandpress #gorillacrawls #lunges #explosiveness  #justhardwork #killingit #lookseasybutitsnot #fitfam #gymtime #fridayfunday #realtraining #trainingwithpurpose #stingfitnessnz #nzmusclegym #circuittraining
Wednesday 180815💥 DB COMPLEX💥
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Dumbbell Complex 
5 rounds of:
5 deadlift
5 power clean
5 hang clean
5 hang clean & press
5 power clean & jerk
5 push & jerk
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🏋🏻‍♂️ Weight ahould be light enough to go unbroken each round
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👉🏻 This is a total body movement workout that involves nearly every large muscle group. Make sure to have proper form by not going to fast
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#everydaydifferentworkout #wodbuddy #workoutbuddy #wednesdayworkout #wod #workoutoftheday #crossfitwod #reebokcrossfit #crossfitter #crossfitlife #workout #wednesdaymotivation #dumbells #dumbbell #dumbbells #powerclean #powercleans #dumbbellcomplex #pushandjerk #cleanandjerk #cleanandpress
Wednesday 180815💥 DB COMPLEX💥 - Dumbbell Complex 5 rounds of: 5 deadlift 5 power clean 5 hang clean 5 hang clean & press 5 power clean & jerk 5 push & jerk - 🏋🏻‍♂️ Weight ahould be light enough to go unbroken each round - 👉🏻 This is a total body movement workout that involves nearly every large muscle group. Make sure to have proper form by not going to fast . . . . . #everydaydifferentworkout  #wodbuddy  #workoutbuddy  #wednesdayworkout  #wod  #workoutoftheday  #crossfitwod  #reebokcrossfit  #crossfitter  #crossfitlife  #workout  #wednesdaymotivation  #dumbells  #dumbbell  #dumbbells  #powerclean  #powercleans  #dumbbellcomplex  #pushandjerk  #cleanandjerk  #cleanandpress 
#WOD #Wednesday 15-Aug-18

Warm-up

every 15 sec, For 3 rounds - deadlift
- high pull
- power clean
- push press

Then Movement prep for clean & jerk complex in Part A

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Part A

10 min to build this complex
- Hang Squat Clean + Squat Clean + Push Press
- Hang Squat Clean + Squat Clean + Push Jerk
- Hang Squat Clean + Squat Clean + Split Jerk - THEN, EVERY 2:00 complete 1 complex for 4 sets
- (rest extra 2 min) and increase load
- THEN, EVERY 2:30 complete 1 complex for 4 sets

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Part B: Conditioning

4 Rounds For Time:
- 50 Air Squats
- 30 Kettlebell Swings (24/16)
- 200m Run
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Part C: Midline - 100 Abmat Sit-Ups

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#crossfit #crossfitcommunity #impiwarior #impiathlete  #crossfitgirls #crossfitguys #fitspo #lookgoodnaked #functionalfitness #functionaltraining #fitfam #strengthandconditioning #wellness #excercisetherapy
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#cleanandjerkcomplex #bbcomplex #bbconditioning #cleanandpress #cleanandjerk #hangclean #squatclean #airsquats #kbswings #run #midlineconditioning

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#WOD  #Wednesday  15-Aug-18 Warm-up every 15 sec, For 3 rounds - deadlift - high pull - power clean - push press Then Movement prep for clean & jerk complex in Part A __________________________________________________ Part A 10 min to build this complex - Hang Squat Clean + Squat Clean + Push Press - Hang Squat Clean + Squat Clean + Push Jerk - Hang Squat Clean + Squat Clean + Split Jerk - THEN, EVERY 2:00 complete 1 complex for 4 sets - (rest extra 2 min) and increase load - THEN, EVERY 2:30 complete 1 complex for 4 sets __________________________________________________ Part B: Conditioning 4 Rounds For Time: - 50 Air Squats - 30 Kettlebell Swings (24/16) - 200m Run __________________________________________________ Part C: Midline - 100 Abmat Sit-Ups __________________________________________________ #crossfit  #crossfitcommunity  #impiwarior  #impiathlete  #crossfitgirls  #crossfitguys  #fitspo  #lookgoodnaked  #functionalfitness  #functionaltraining  #fitfam  #strengthandconditioning  #wellness  #excercisetherapy  __________________________________________________ #cleanandjerkcomplex  #bbcomplex  #bbconditioning  #cleanandpress  #cleanandjerk  #hangclean  #squatclean  #airsquats  #kbswings  #run  #midlineconditioning  __________________________________________________
Maryann showing us how it’s done at today’s strength and conditioning session! 💪🏽💪🏽💪🏽
#strongwoman #strongmum #cleanandpress #getit