Whiteboard finisher of the week (WFOTW). Give this lovely little set up at the end of a session:
10 minute time cap, as many rounds as possible 👇🏻
- Dumbbell clean & Press x 4 per hand
- Ski-Erg 100m AFAP.
After each complete round, add an extra rep for per hand and 50m to Ski-Erg 😅. Give it a crack and let me know how you get on 👌🏻🔥. @slimmingtosophie_ this may look familiar 👀. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Shoulder Day today! Hit a new PR for Clean and Press for a double with 135lb🏋️♂️ All that training with power cleans and overhead press paid off!
My workout consists of the exercises below. Let me know if it helps you get those boulder shoulders 😆
Clean and Press 95lb 3x6
115lb 3x3, 135lb 1x2
Overhead Press 135lb 5x5
Single Arm Shoulder Press 25lb 3x12
Haven't done this in sooooooooo long but it's still my favorite workout! First set was weak, second set strong, third set I made it to ten 😁 still got it in me! Hehe🏋️♀️🏋️♀️🏋️♀️ #cleanandpress#iworkout#fitness#fitforlife
#male#female we can all be so hard on our selfs, when it comes to body & weight. I regret going backwards with my body but I also had a amazing time going on holiday so. #balance weight can easily be put on and it can took back off again. I’m happy, healthy and I’m going show you first hand little steps day by day can make a big difference, I’m certainly not going be starving myself but I’m on #transformation this is going be the best version yet. Done it before I’ll do it again. Simple as that for me #motivated#inspiration#life#grateful#fitness#deadlift#dumbells#cleanandpress#chest
I think it is SO important to try new things and have fun with your training, so today I attended my first ever Olympic weightlifting class at @fitnessboxcalne !
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⬅️ SWIPE for some training footage! (Form police, don’t @ me - this was my first time👮🏻♀️😜). As someone who regularly does powerlifting I knew that I would find the technicality of these lifts difficult, but like I always say you should never take yourself too seriously - fitness is a learning curve and practice makes perfect! We started off with cleans and by the end of the session I was happy with the progress I made. Such a lovely friendly and supportive environment! Thank you @fitnessboxcalne, we will be back! 🙏🏼