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🏋🏽‍♂️ CLIENT FEATURE 🏋🏽‍♂️
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Daniel started with us 12 months ago to supplement his running. He clocks up around 70 hrs a week of running and wanted a structured plan to help his overall strength and also to learn the classic Olympic weightlifting movements.
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On top of his running he does shift work as a paramedic. This obviously disrupted his training at times however he was still consistent and stuck to the plan.
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He's made some great progress and we're proud of his efforts thus far! On monday he jets off to Europe for 4 weeks so hopefully he doesn't forget how to lift!
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 #teamavia #betterthanyesterday #aviaperformance #weightlifting #olympiclifting #cleanandjerk #snatch
🏋🏽‍♂️ CLIENT FEATURE 🏋🏽‍♂️ . Daniel started with us 12 months ago to supplement his running. He clocks up around 70 hrs a week of running and wanted a structured plan to help his overall strength and also to learn the classic Olympic weightlifting movements. . On top of his running he does shift work as a paramedic. This obviously disrupted his training at times however he was still consistent and stuck to the plan. . He's made some great progress and we're proud of his efforts thus far! On monday he jets off to Europe for 4 weeks so hopefully he doesn't forget how to lift! - - #teamavia  #betterthanyesterday  #aviaperformance  #weightlifting  #olympiclifting  #cleanandjerk  #snatch 
Pure joy of being able to lift heavy things above my head again! ☺️
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It was a lonnnnng 18 months... GETTIN’ STRONGER 🙈💥
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#crossfitgirls #cleanandjerk #olylifting #shouldergains
Participated in my first weightlifting competition this past weekend. Such an awesome experience, can’t wait for the next one. -
Snatch attempts I hit 50kg and 55kg with a miss of 60kg on my third.
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Clean and jerk attempts I hit 70kg and 78kg with a miss of 85kg on my third.
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Special thanks to coach @blayze_strength and @movement_enhanced for getting me to where I am!
Participated in my first weightlifting competition this past weekend. Such an awesome experience, can’t wait for the next one. - Snatch attempts I hit 50kg and 55kg with a miss of 60kg on my third. - Clean and jerk attempts I hit 70kg and 78kg with a miss of 85kg on my third. - Special thanks to coach @blayze_strength and @movement_enhanced for getting me to where I am!
110 snatch, 145kg Clean and Jerk 🏋🏻‍♂️ leaving for New Caledonia tomorrow 🤩 #weightlifting #snatch #cleanandjerk #oceaniachampionships @precisionathletica
The clear water is a very important thing durnig the workout! 🌴⚡️ 💪💪 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#crossfit #kettlebell #crossfitkettlebell #workout #fitness #sport #outdoors #functionaltraining #functionalfitness #tattoo #hungarianboy #trainer #mik #reebok #nike #adidas #instagood #instadaily #weightlifting #muscle #vicegymhungary #gym #gymnastics #muscleup #pushups #pullups #burpees #cleanandjerk #outdoors #indoor
The clear water is a very important thing durnig the workout! 🌴⚡️ 💪💪 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#crossfit  #kettlebell  #crossfitkettlebell  #workout  #fitness  #sport  #outdoors  #functionaltraining  #functionalfitness  #tattoo  #hungarianboy  #trainer  #mik  #reebok  #nike  #adidas  #instagood  #instadaily  #weightlifting  #muscle  #vicegymhungary  #gym  #gymnastics  #muscleup  #pushups  #pullups  #burpees  #cleanandjerk  #outdoors  #indoor 
#wod 🔥
Clean & Jerk 15 / 9 / 6 
GHD 21 / 15 / 9. 
Ass Bike 28 / 21 / 15. 
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#crossfit #cleanandjerk #ghd #assaultbike #sweatybuthappy #chocolatemakesyoustrong #happymonday ...
Arrived safely in Noumea, first training session done after a long morning of travelling, felt good to move around some weight but looking forward to bed time 😴
#oceaniachamps #weightlifting #snatch #cleanandjerk 
@olympicweightliftingnz 
@otarabarbellclub
Arrived safely in Noumea, first training session done after a long morning of travelling, felt good to move around some weight but looking forward to bed time 😴 #oceaniachamps  #weightlifting  #snatch  #cleanandjerk  @olympicweightliftingnz @otarabarbellclub
Another busy week for the Team at @ftw_coach_ed this week we are delivering @britishwl Level 1 and 2 Coaching Courses to the British Army in Germany. Fantastic to see so many new potential Coaches for the Army #cleanandjerk #snatch #warriors #raptc
Another busy week for the Team at @ftw_coach_ed this week we are delivering @britishwl Level 1 and 2 Coaching Courses to the British Army in Germany. Fantastic to see so many new potential Coaches for the Army #cleanandjerk  #snatch  #warriors  #raptc 
Ammaccato come non mai 😂 ma un clean & jerk a 100kg da sempre soddisfazione , aspetto con ansia che il buon @maragninicolo_fisio stasera mi dia una sistemata 😂🤦🏻‍♂️🔞 supplements and technical accessories by @bulkpowders_it 🐲 daily workout by @crossfitsuzzara ❌ programmers and meal plans by @86gre09 👨🏻‍🔬 #teambulk #bulkpowders #bulkpowdersit #crossfit #crossfitlife #cleanandjerk #1rm #elitefitness #dailyworkout #crossfitters #crossfitmen #crossfitlifestyle #crossfitaddicted #supplements #crossfitsuzzara
Ammaccato come non mai 😂 ma un clean & jerk a 100kg da sempre soddisfazione , aspetto con ansia che il buon @maragninicolo_fisio stasera mi dia una sistemata 😂🤦🏻‍♂️🔞 supplements and technical accessories by @bulkpowders_it 🐲 daily workout by @crossfitsuzzara ❌ programmers and meal plans by @86gre09 👨🏻‍🔬 #teambulk  #bulkpowders  #bulkpowdersit  #crossfit  #crossfitlife  #cleanandjerk  #1rm  #elitefitness  #dailyworkout  #crossfitters  #crossfitmen  #crossfitlifestyle  #crossfitaddicted  #supplements  #crossfitsuzzara 
The moment I PB’d my Clean & Jerk 🔥😝😁 such a happy Larry 💪🏻 📸 @crossfitcivitas 
#civitas18 #crossfit #cleanandjerk #personalbest #ecstaticface #thearmory #bebetter
Still far from perfect I know, technique goes out the window as soon as some weights come on. But at least there is progress. 
#cleanandjerk #crossfit #reebok #lifters #strivingforprogress #oly #reebok #nutritechfit #nutritech #attackweaknesses
Allemaal sterke dames & heren bij @askvkratos tijdens de 5th Weightlifting Mock Meet afgelopen week! Hebben jullie ervan genoten? #strongwomen #strong #askvkratos #mockmeet #krachttraining #gewichtheffen #weightlifing #olympiclifting #olylifting #snatch #cleanandjerk #krachtsport #KrachtsportNL #KNKF
👌🏻And just like that, yet another festival is over, and it’s time to get back to real life 😎
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I think my body is still on somewhat of a party schedule, as I woke up at 3:55am, and couldn’t sleep anymore 😂 after half an hour tossing around in bed, I got up, made some breakfast, spent an hour on the couch reading, and headed to the gym for some early bird lifting 🏋🏻‍♀️😍
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Triples in clean and jerk were PLENTY of cardio 😂😆 feeling a bit soft and out of synch, but overall pretty happy with the session considered it’s been a while 😎
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Ready to attack this week and make it a good one! 🙌🏻😎
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#boom #getit #hellyeah #staypositive #omg #strength #backtothebasics #progress #arthrosis #weightlifting #cleanandjerk #snatch #havefun #likeagirl #teamnoabs #lol #goals #likes4likes #l4l #fierce #relentless #justdoit #projecthappiness #behappy #mnm #priorities #dullermedmuller #girlswholift
👌🏻And just like that, yet another festival is over, and it’s time to get back to real life 😎 • I think my body is still on somewhat of a party schedule, as I woke up at 3:55am, and couldn’t sleep anymore 😂 after half an hour tossing around in bed, I got up, made some breakfast, spent an hour on the couch reading, and headed to the gym for some early bird lifting 🏋🏻‍♀️😍 • Triples in clean and jerk were PLENTY of cardio 😂😆 feeling a bit soft and out of synch, but overall pretty happy with the session considered it’s been a while 😎 • Ready to attack this week and make it a good one! 🙌🏻😎 ___________________________________________________ #boom  #getit  #hellyeah  #staypositive  #omg  #strength  #backtothebasics  #progress  #arthrosis  #weightlifting  #cleanandjerk  #snatch  #havefun  #likeagirl  #teamnoabs  #lol  #goals  #likes4likes  #l4l  #fierce  #relentless  #justdoit  #projecthappiness  #behappy  #mnm  #priorities  #dullermedmuller  #girlswholift 
Someone have to stop this beast 🔥!
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Follow @fitness4youths 
#powerful  #stronger #beastmood
Haven't posted recently because nothing worth posting really. Been bad at everything lately. Here are the few competent lifts I've done the past few days.
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One decent Snatch at 80kg/176lbs.
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One decent Clean and Jerk at 104kg/229lbs.
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A Clean Pull Triple at 295lbs/134kg.
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A Front Squat single at 345lbs/156kg.
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So yeah...
#snatch #cleanandjerk #clean #jerk #squat #backsquat #pull #cleanpull #frontsquat
Haven't posted recently because nothing worth posting really. Been bad at everything lately. Here are the few competent lifts I've done the past few days. . One decent Snatch at 80kg/176lbs. . One decent Clean and Jerk at 104kg/229lbs. . A Clean Pull Triple at 295lbs/134kg. . A Front Squat single at 345lbs/156kg. . So yeah... #snatch  #cleanandjerk  #clean  #jerk  #squat  #backsquat  #pull  #cleanpull  #frontsquat 
WOD 4 @frenchthrowdown 
1000m air bike
50 DB @15kg clean and jerk
Je finis 9ème
WOD 4 @frenchthrowdown 1000m air bike 50 DB @15kg clean and jerk Je finis 9ème
WOD 3 @frenchthrowdown 
4 rounds
70DU
7 strict HSPU
4 squat snatch @50kg
Je finis 7 ème
WOD 3 @frenchthrowdown 4 rounds 70DU 7 strict HSPU 4 squat snatch @50kg Je finis 7 ème
WOD 2 @frenchthrowdown 
15/12/9
Sandbag clean @45kg
Box jump over
Je finis 5ème
WOD 2 @frenchthrowdown 15/12/9 Sandbag clean @45kg Box jump over Je finis 5ème
#운동일지
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. 계절도 시작하고..근장도 다시 시작이다. 이번방학은 돈버느라 학교 맨날갈듯.ㅠㅠ 그래서 점심때 시간 비어서 운동장에서 운동했는데..ㅋㅋㅋ날씨 너무 덥다진짜 힘도 안나고 푹푹찌고.. 같이 운동한 @liilililllililllilil
 @minsooookang  고생했으~.~
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1. Olylifting
-Snatch-
. Up to #175
. Then,
. EMOM 10
. 1 squat snatch #175
. 바벨도 익나보다..손바닥에 물집 잡히고 껍질벗겨짐.ㅠㅠ
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2. Conditioning
. 3R
. 400m run
. 12 C2B
. 9 Clean&Jerk #156
. . 5시에 @seoheeing 누나랑 헬스장 한번 더...ㅎㅎ
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#대학생#연대#신촌#Yonsei#동아리#크왕#crossfityonseikwang#크로스핏#crossfit#운동#운동하는남자#운동하는여자#Fitness#피트니스#CrossFitHNF#노원#역도#snatch#스내치#Conditioning#cleanandjerk#run#chesttobar
#운동일지  . . 계절도 시작하고..근장도 다시 시작이다. 이번방학은 돈버느라 학교 맨날갈듯.ㅠㅠ 그래서 점심때 시간 비어서 운동장에서 운동했는데..ㅋㅋㅋ날씨 너무 덥다진짜 힘도 안나고 푹푹찌고.. 같이 운동한 @liilililllililllilil @minsooookang 고생했으~.~ . 1. Olylifting -Snatch- . Up to #175  . Then, . EMOM 10 . 1 squat snatch #175  . 바벨도 익나보다..손바닥에 물집 잡히고 껍질벗겨짐.ㅠㅠ . 2. Conditioning . 3R . 400m run . 12 C2B . 9 Clean&Jerk #156  . . 5시에 @seoheeing 누나랑 헬스장 한번 더...ㅎㅎ . . #대학생 #연대 #신촌 #Yonsei #동아리 #크왕 #crossfityonseikwang #크로스핏 #crossfit #운동 #운동하는남자 #운동하는여자 #Fitness #피트니스 #CrossFitHNF #노원 #역도 #snatch #스내치 #Conditioning #cleanandjerk #run #chesttobar 
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Strength. Endurance. Skill. Discipline. These are the qualities that made @RichFroning a four-time #CrossFitGames champion and earned him the title "The Fittest Man on Earth." But it takes more than sheer physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion. 
In First, readers come alongside Rich as he trains for and competes in back-to-back-to-back-to-back CrossFit World Championships. Get your copy in the @CrossFitStuff store. Tap the photo. .
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#weightlifting #motivation #fit  #fitness #gymlife #crossfitgames #cleanandjerk  #snatch #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #nike
・・・ Strength. Endurance. Skill. Discipline. These are the qualities that made @RichFroning a four-time #CrossFitGames  champion and earned him the title "The Fittest Man on Earth." But it takes more than sheer physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion. In First, readers come alongside Rich as he trains for and competes in back-to-back-to-back-to-back CrossFit World Championships. Get your copy in the @CrossFitStuff store. Tap the photo. . . #weightlifting  #motivation  #fit  #fitness  #gymlife  #crossfitgames  #cleanandjerk  #snatch  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #muscle  #shredded  #squat  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind  #nike 
Odié cada minuto de entrenamiento pero dije "No Renuncies. Sufre ahora y vive el resto de tu vida como un campeón #cleanandjerk #gracewod #chestobar #c2b #holaverano #retomandoobjetivos #comenzamoslasemana #aporellunes #lunes #monday #mondayagain #junio #june #mteam #tubox #boxalcobendas #mteam #deportealcobendas http://mteambox.com/blog-articulos/entrenamientos/893-m-team-box- 25-06-18.html Info en la bio
It’s possible over time and hard work. Patients and pushing yourself to work back from an operation. Im now almost training at the levels I want and teaching others. #bmanfitness #rehab
It’s possible over time and hard work. Patients and pushing yourself to work back from an operation. Im now almost training at the levels I want and teaching others. #bmanfitness  #rehab 
That right there is some wavy lock out 😂 hopefully next time my elbows will play ball! Such a fun comp thanks to @doug.sekone for peer pressuring me into doing it!
That right there is some wavy lock out 😂 hopefully next time my elbows will play ball! Such a fun comp thanks to @doug.sekone for peer pressuring me into doing it!
Videos ripped from the feed of  @coachsamchang. Taken yesterday morning @waxmansgym.

6kg #pr with a 85kg #snatch. #pottymouth 1kg #pr with a 106kg #cleanandjerk. Thanks to @coachsamchang for helping me just exceed my #weightlifting goal of a combined 200kg.
Videos ripped from the feed of @coachsamchang. Taken yesterday morning @waxmansgym. 6kg #pr  with a 85kg #snatch . #pottymouth  1kg #pr  with a 106kg #cleanandjerk . Thanks to @coachsamchang for helping me just exceed my #weightlifting  goal of a combined 200kg.
Last sets of today's session, still training up my bad shoulder, avoiding moments through the painful arc. The solution? 85% front squat triples, behind the neck jerks, cleans from hang, and bent lat pulls (giant set, last few reps filmed) 💪💪 there's always a way you can continue to work towards your goals, #noexcuses find the solutions 💪 ...check that back thickness coming through 😁 #neverstoptraining 
#unbrandedstrength #unbrandedweightliftingteam #olympicweightlifting #clean #cleanandjerk #minorsetback #trainingthroughinjury #fitnessmodel #sportsmodel #physique #progression #finishwithapose #mondaysession #mondaymotivation #nevermissamonday
Last sets of today's session, still training up my bad shoulder, avoiding moments through the painful arc. The solution? 85% front squat triples, behind the neck jerks, cleans from hang, and bent lat pulls (giant set, last few reps filmed) 💪💪 there's always a way you can continue to work towards your goals, #noexcuses  find the solutions 💪 ...check that back thickness coming through 😁 #neverstoptraining  #unbrandedstrength  #unbrandedweightliftingteam  #olympicweightlifting  #clean  #cleanandjerk  #minorsetback  #trainingthroughinjury  #fitnessmodel  #sportsmodel  #physique  #progression  #finishwithapose  #mondaysession  #mondaymotivation  #nevermissamonday 
Last week to avail of our summer offer! Buy any PT package (4/6/8 weeks) and get an extra week of PT absolutely free🙌
#yourgoals #yourjourney #yoursuccess #resolutionfitness
ERMAGHERDD I finally reached the #3plates club today (315lbs/149kgs). THE BIG LEAGUES. 9.5 months ago, I squatted 185lbs/84kgs when I first started at @deepstrength. Big thumbs up to all the  bros and gals that grind it with me on a weekly basis. You guys are 👌. And mucho gracias @deepstrength, I hope you'll take on one more distance lifter 🤠

#squat #weightlifting #olympiclifting #olylift #snatch #deadlift #cleanandjerk #progress #fitness #fitnesstown
Morgonens träning är gjord på @gymmetludvika och jag är redo för en ny arbetsvecka🙌🏋️‍♀️ ett litet PB i cleanandjerk och det kändes fintfint🤙 #gymmetludvika #cleanandjerk #träning #träningärkul #träningsglädje #måndagsfys #måndagsträning #fysträning #happiness #happymonday #happymondayyall #loveworkingout #lovelife #livetäger // Anna
Just havin a stretch... and a laugh 🤓
Just havin a stretch... and a laugh 🤓
Clean high pull 
Power clean 
Squat clean *From blocks 
Efficiency of movement above all. Master the movement and you will move more weight. From assessing your hinging position, and squat you will learn a lot about how your body will receive and transfer load. Then analyze the path and position of your body during the movement and find out where the body is and needs to be. As well as looking at deficiencies that need to be strengthen for continued safe progression. 
#BeEfficient #mastermovement #individualdesign #weightlifting #functionalfitness #fitness #gibsonslandingathletics #morethanagym  #cleanandjerk
Clean high pull Power clean Squat clean *From blocks Efficiency of movement above all. Master the movement and you will move more weight. From assessing your hinging position, and squat you will learn a lot about how your body will receive and transfer load. Then analyze the path and position of your body during the movement and find out where the body is and needs to be. As well as looking at deficiencies that need to be strengthen for continued safe progression. #BeEfficient  #mastermovement  #individualdesign  #weightlifting  #functionalfitness  #fitness  #gibsonslandingathletics  #morethanagym  #cleanandjerk 
Want to some sick wrist straps but don’t think your strong enough to win? WE GOT U
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Use MASSCAST at checkout for 25% OFF all things @olympiadagear
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Want to win an even bigger discount code? COMPETE
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All contestants receive a MASSive discount code towards all @mass_cast @olympiadagear & @bodybytitantech merchandise just by submitting your PR Video!
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COMPETITION END 6/30
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Want to some sick wrist straps but don’t think your strong enough to win? WE GOT U . Use MASSCAST at checkout for 25% OFF all things @olympiadagear . Want to win an even bigger discount code? COMPETE . All contestants receive a MASSive discount code towards all @mass_cast @olympiadagear & @bodybytitantech merchandise just by submitting your PR Video! . COMPETITION END 6/30 .
94kg Liu Hao with his 190kg Clean and Jerk. What do you guys think about his technique? 
#olympicweightlifting #oly #olympiclifting #liuhao #weightlifting #cleanandjerk #hkfitness #hkcrossfit #crossfit #hk #beijing #bsu #hkfit #hkig #hongkong #chineseweightlifting #squats #squat #legday #strength #training
What's In Your Bag? // Item No.2 for our "What's in your bag?" series is Knee Sleeves, these guys not only help prevent knee injury but, the compression element will increase blood flow and reduce pain!
Hit us up, we'll hook you up!
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#crossfitbydesign #cfbd #fitness #betterthanyesterday #conditioning #strength #metcon #wod #thruster #snatch #cleanandjerk #weightlifting #goals #gym #box #trueprotein #gymlife
🏋️‍♂️3 of the most dominant factors taken Into consideration with Olympic lifting programming.
🏋️‍♂️The goal is to take clients worst attributes of their lifts and program in a way that makes it their best.
🏋️‍♂️@youfitnesspt 🏋️‍♂️
🏋️‍♂️@goodlifehc 
#olympiclifting #squat #deadlift #gym #perth #perthfitfam #perthisok #glhc #rogue #crossfit #snatch #cleanandjerk #clean #powersnatch #powerlifting
Good monday to you, go attack this week! 🏋
Good monday to you, go attack this week! 🏋
Some lifting from last week. 🏋️‍♀️
C&J percentage lifts & more comeback Snatches
#LoveTheJourney ••••••••••••••••••••••••••••••••••
#crossfitrna #crossfit #olympiclifting #weightlifting #cleanandjerk #snatch #RNAwarriors #TeamRNA #Progress #workingtheweaknesses #cambridgefitness #crossfitcambridge #painfree #leadbyexample #lifestylechoice #positive #shaolinmentality📿 #hadworkdedication #
Some lifting from last week. 🏋️‍♀️ C&J percentage lifts & more comeback Snatches #LoveTheJourney  •••••••••••••••••••••••••••••••••• #crossfitrna  #crossfit  #olympiclifting  #weightlifting  #cleanandjerk  #snatch  #RNAwarriors  #TeamRNA  #Progress  #workingtheweaknesses  #cambridgefitness  #crossfitcambridge  #painfree  #leadbyexample  #lifestylechoice  #positive  #shaolinmentality 📿 #hadworkdedication  #
BARBELL CLEAN: its all about form and technique, do not compromise this for heavy weight.
Core needs to be engaged.
Keep the weight as close to you as possible.
#clean #cleanandjerk #weightlifting #weightlifter #powerlifting #power #functionaltraining #strengthtraining #squatchallenge #vileparle #hiit #crossfit #crossfitter #training #trainer #fitness #fitnesstrainer #fitnessfreaks #workout #wod #xfitt
Final clean and jerk at 182lbs from last comp in Scottsdale
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#cleanandjerk #olympiclifting #strength #hardwork #grind #girlwholift #muscles #motivation #scottsdaleaz
Tagga någon som stämmer in på detta👆 .
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@fluffy__duck 
#movinghabit #crossfitlife #fitspo #cfswe #crossfit  #weightlifting #träning #lift #fitaid #tyndlyftning #barbell #snatch #gymclothes #cleanandjerk #squat #fitness #crossfitsweden #gymnastics #crossfitgames #crossfiteurope
hang snatch full 1 snatch 1 3 3  5set 80kg
hang snatch 100kg 3x4 hang snatch 5x4 90kg
snatch balance 110kg 5x5
backsquat 3x6 190kg 
스퀏 중심가운데 맞추기 한동안 무게 낮아져도 속상해 하지말자!!!!또적음하면 잠재력을 깨우잣!! 오늘 고생하셨어요
@jdh
@jin_three93
@lee_chan_pal
다들 힘내세욥!! #crossfit #피지크 #muscle #power #speed #fitness  #gymnastic #크로스핏  #snatch #workout  #glgymcrossfit #glgym #인상  #신림크로스핏 #취미 #역도 #용상 #여가활동 #여가 #cleanandjerk #취미활동 #건강한정신 #건강 #헬스 #pt #피티 #하루운동 #weightlifting #olyweightlifting
hang snatch full 1 snatch 1 3 3 5set 80kg hang snatch 100kg 3x4 hang snatch 5x4 90kg snatch balance 110kg 5x5 backsquat 3x6 190kg 스퀏 중심가운데 맞추기 한동안 무게 낮아져도 속상해 하지말자!!!!또적음하면 잠재력을 깨우잣!! 오늘 고생하셨어요 @jdh @jin_three93 @lee_chan_pal 다들 힘내세욥!! #crossfit  #피지크  #muscle  #power  #speed  #fitness  #gymnastic  #크로스핏  #snatch  #workout  #glgymcrossfit  #glgym  #인상  #신림크로스핏  #취미  #역도  #용상  #여가활동  #여가  #cleanandjerk  #취미활동  #건강한정신  #건강  #헬스  #pt  #피티  #하루운동  #weightlifting  #olyweightlifting 
Birthday celebration was a success 🖖🏼 ♋️
Birthday celebration was a success 🖖🏼 ♋️
We need more Doers not Don’t-ers ☝🏻
We need more Doers not Don’t-ers ☝🏻
Amazing weekend learning the secrets of Weightlifting from Oleksiy Torokhtiy. Unbelievable experience! Thank you!
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Thank you @milehighcrossfit for hosting!
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#oly #olympian #wheightlifting #cleanandjerk #snatch #torokhtiy #workshop #crossfit #learning #continuinged #learning #lift #liftordie #sovietschool #boxlife
1° 100 kg
2° 110 kg
3° 115 kg

A seguir mejorando!! #focus #weightlifting #puc #cleanandjerk
The start of the basement gym begins... Who spends their time unpacking when one could spend time building a gym layout. 
Now only need to wait on surgery to get back to squatting and lifting regularly.
The start of the basement gym begins... Who spends their time unpacking when one could spend time building a gym layout. Now only need to wait on surgery to get back to squatting and lifting regularly.
#Repost @crossfitkingfield
・・・
#100daysofmobility Day 86 of 100
ADDRESSING NECK PAIN

What:
Chronic headaches ✅
Achy neck ✅

Equipment needed:
1️⃣ Foam roller

Why:
Often with headaches the first place we go is to grab the ibuprofen, but initially you should try spending time working on your neck instead. This is an easy one to do at home and can be done with any kind of ball as well!

Duration: 
2-5 minutes

Notes:
1️⃣ Spend time working the head side to side.

#kingfieldmobility #crossfitkingfield #kingfieldbarbell #nocrownsjustcourage #crossfit #weightlifting #prehab #rehab #mobility #snatch #cleanandjerk #backsquat #squat #mobilitysimplified #stretching #neckpain #chronicheadaches #betterposture #community #crossfit #fitness #uptown #minneapolis #minnesota
#Repost  @crossfitkingfield ・・・ #100daysofmobility  Day 86 of 100 ADDRESSING NECK PAIN What: Chronic headaches ✅ Achy neck ✅ Equipment needed: 1️⃣ Foam roller Why: Often with headaches the first place we go is to grab the ibuprofen, but initially you should try spending time working on your neck instead. This is an easy one to do at home and can be done with any kind of ball as well! Duration: 2-5 minutes Notes: 1️⃣ Spend time working the head side to side. #kingfieldmobility  #crossfitkingfield  #kingfieldbarbell  #nocrownsjustcourage  #crossfit  #weightlifting  #prehab  #rehab  #mobility  #snatch  #cleanandjerk  #backsquat  #squat  #mobilitysimplified  #stretching  #neckpain  #chronicheadaches  #betterposture  #community  #crossfit  #fitness  #uptown  #minneapolis  #minnesota 
DEADLIFT / VERT
1. Deadlift + Pull-ups 
2. Overhead Press + Pull-ups 
3. RDL + Triceps/Lats
4. RDL + Biceps/Ant Shoulders 
5. Core, Calves, Shoulders
#fitness #gym #workout #weightloss #muscle #strength #gains #gymrat #gymtime #fatloss #weightlosstransformation #fattofit #strongerthanyesterday #indianfitness #snatch #cleanandjerk #squat #bench #deadlift #overheadpress #olympicweightlifting #powerlifting #fitfam #ironaddict #athlete #nopainnogain #sweat #train #getfit #sanfrancisco
DEADLIFT / VERT 1. Deadlift + Pull-ups 2. Overhead Press + Pull-ups 3. RDL + Triceps/Lats 4. RDL + Biceps/Ant Shoulders 5. Core, Calves, Shoulders #fitness  #gym  #workout  #weightloss  #muscle  #strength  #gains  #gymrat  #gymtime  #fatloss  #weightlosstransformation  #fattofit  #strongerthanyesterday  #indianfitness  #snatch  #cleanandjerk  #squat  #bench  #deadlift  #overheadpress  #olympicweightlifting  #powerlifting  #fitfam  #ironaddict  #athlete  #nopainnogain  #sweat  #train  #getfit  #sanfrancisco 
European Masters Weightlifting Championship 2018
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. @virus_kompresijska_oblacila @rocktapeslovenija 
#liftheavy #weightlifter #virusintl #thepassionthatdefinesyou #togetherwe #masters #competition #weightlifting #cleanandjerk #bestrong #ti_si_virus #rocktapeslovenija #optimumworkout
Last day training at Puregym so just enjoyed some regular lifts and testing out some squat jerk balance. So an interesting fact...my lower levers are not suited for the squat jerk as you can tell my hips and thoracic areas always compensate more. Just goes to show how keeping up with the stretching a weightlifter can have a little fun with his mobility 🔥⚡️😇 ✊🏾🙅🏽‍♂️....anyways does anyone still listen to the rapper Twista today??? #gym #healthyfood #fitnessgoals #motivation #instafit #fitfam #gymlife #fitnessaddict #trainhard #fitlife #fitnessmotivation #fitdad #strength  #gymrat #beastmode #gymshark #gym #fitspo #gymlife #lifestyle #fit #strong #getfit #healthylifestyle #cleanandjerk #snatch #squatjerk #fitnessmodel #fitness #instacool
Last day training at Puregym so just enjoyed some regular lifts and testing out some squat jerk balance. So an interesting fact...my lower levers are not suited for the squat jerk as you can tell my hips and thoracic areas always compensate more. Just goes to show how keeping up with the stretching a weightlifter can have a little fun with his mobility 🔥⚡️😇 ✊🏾🙅🏽‍♂️....anyways does anyone still listen to the rapper Twista today??? #gym  #healthyfood  #fitnessgoals  #motivation  #instafit  #fitfam  #gymlife  #fitnessaddict  #trainhard  #fitlife  #fitnessmotivation  #fitdad  #strength  #gymrat  #beastmode  #gymshark  #gym  #fitspo  #gymlife  #lifestyle  #fit  #strong  #getfit  #healthylifestyle  #cleanandjerk  #snatch  #squatjerk  #fitnessmodel  #fitness  #instacool 
Really feeling it now, strength has taken a dip and legs are so fatigued from fasting but I’m here and not long to go I’ll be back to normal. Week3 squats before C&J complexes, split jerk holds are hard😑 followed by heavy pulls ✊🏾🙅🏽‍♂️ #gymlife #cleanandjerk #fitnessgoals #healthylifestyle #motivation #instafit #fitnessgoals #fitnessmodel #fitfam #olympiclifting #athlete #fit #healthylifestyle #olympicweightlifting #lifestyle #trainhard #fitlife #getfit #gymlife #fitness #fitdad #strength #muscle #gymshark #beastmode #gymrat #fitspo #gymrat #fitnessaddict
Really feeling it now, strength has taken a dip and legs are so fatigued from fasting but I’m here and not long to go I’ll be back to normal. Week3 squats before C&J complexes, split jerk holds are hard😑 followed by heavy pulls ✊🏾🙅🏽‍♂️ #gymlife  #cleanandjerk  #fitnessgoals  #healthylifestyle  #motivation  #instafit  #fitnessgoals  #fitnessmodel  #fitfam  #olympiclifting  #athlete  #fit  #healthylifestyle  #olympicweightlifting  #lifestyle  #trainhard  #fitlife  #getfit  #gymlife  #fitness  #fitdad  #strength  #muscle  #gymshark  #beastmode  #gymrat  #fitspo  #gymrat  #fitnessaddict 
Bit late finishing week2 needed a couple extra days rest. Here it is feeling fresh just hitting it hard 110%✊🏾 Lots of pause/hold positions mixed in with complexes and singles, so challenging and bringing out the best in me! That’s what it’s all about ✊🏾🙅🏽‍♂️⚡️ #fitnessmotivation #fitdad #muscle #beastmode #gymrat #fitfam #strength #gymshark #gymlife #gymlife #healthylifestyle #trainhard #olympicweightlifting #fitspo #squats #fit #fitlife #getfit #fitnessgoals #instafit #fitnessjourney #gym #grind #lifestyle #power #nikepro #cleanandjerk #weightlifter#fitnessaddict
Bit late finishing week2 needed a couple extra days rest. Here it is feeling fresh just hitting it hard 110%✊🏾 Lots of pause/hold positions mixed in with complexes and singles, so challenging and bringing out the best in me! That’s what it’s all about ✊🏾🙅🏽‍♂️⚡️ #fitnessmotivation  #fitdad  #muscle  #beastmode  #gymrat  #fitfam  #strength  #gymshark  #gymlife  #gymlife  #healthylifestyle  #trainhard  #olympicweightlifting  #fitspo  #squats  #fit  #fitlife  #getfit  #fitnessgoals  #instafit  #fitnessjourney  #gym  #grind  #lifestyle  #power  #nikepro  #cleanandjerk  #weightlifter #fitnessaddict 
I don’t have enough squat posts so last night about 2am after 18hr fast I’m at week2 on the program. It started with SQUATS before c&j complex. I Love volume squats...not!!!😭 😭😭 makes my 70% c&j feel like 90%  got the live session on my feed. #fitnessgoals #healthy #fitspo #fitnessgoals #fitness #athlete #fit #trainhard #fitlife #getfit#motivation #instafit #gymlife #cleanandjerk #fitfam #fitdad #strength #muscle #healthylifestyle #gymshark #gym #lifestyle #gymrat #fitnessmodel #weightlifter #gym #fitnessaddict #beastmode
I don’t have enough squat posts so last night about 2am after 18hr fast I’m at week2 on the program. It started with SQUATS before c&j complex. I Love volume squats...not!!!😭 😭😭 makes my 70% c&j feel like 90% got the live session on my feed. #fitnessgoals  #healthy  #fitspo  #fitnessgoals  #fitness  #athlete  #fit  #trainhard  #fitlife  #getfit #motivation  #instafit  #gymlife  #cleanandjerk  #fitfam  #fitdad  #strength  #muscle  #healthylifestyle  #gymshark  #gym  #lifestyle  #gymrat  #fitnessmodel  #weightlifter  #gym  #fitnessaddict  #beastmode 
70×2 the snatch 
#iwf 
#Iran
#weight 
#powerlifting 
#snatch 
#cleanandjerk