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Graffiti Fashion case 📱 for your personality in IPhone and Galaxy 🌌 😍 will be available on WestVine #phonecase #iphonex #apple #pride🌈 #iphone8plus #samsung #graffiti_art #pink💕 #clean #newbusiness #talktomenice #bluesea🌊 #talkinstyle #phonecases #phone #blackandwhitestyle #ilovemyphone #art #uniques #different #nowhereelse #available #westvine #west #vine #phoneswag
🚨Check it out! Coming soon!
Chase “Hustle” video Directed By Millie X #fire #flame #director #film #filmmaker #hustle #official #exclusive #epic #dope #clean #music #video #musicvideo #rap #hiphop #artist #art #dp #photography #photo #memes #look #like4like #likes #likeforlike 🎥🙌🏽🔥
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Text or call 404.953.9206 to schedule an appointment for your kinky twist, box braids, micros, Senegalese twist, cornrows, feed in braids & crochet. It is not too early or never too late for me to slay your hair. I am available anytime, anyday. #summerhair #fayettevillehair #Raefordnc #beautifulboxbraids #getslayed #enjoysummer #enjoyyourhair #cornrows #crochet #kinkytwists #micros #affordable #fastestbraiderinarea #clean #nosmoking #nopet #accommodating #friendly #passionateatmyjob #hairbraider #ilovemyjob❤️❤️❤️❤️
😍😍🌷🌹 Text or call 404.953.9206 to schedule an appointment for your kinky twist, box braids, micros, Senegalese twist, cornrows, feed in braids & crochet. It is not too early or never too late for me to slay your hair. I am available anytime, anyday. #summerhair  #fayettevillehair  #Raefordnc  #beautifulboxbraids  #getslayed  #enjoysummer  #enjoyyourhair  #cornrows  #crochet  #kinkytwists  #micros  #affordable  #fastestbraiderinarea  #clean  #nosmoking  #nopet  #accommodating  #friendly  #passionateatmyjob  #hairbraider  #ilovemyjob ❤️❤️❤️❤️
ผัดดอกไม้กวาดอกไก่...
#มื้อเช้า #คลีน #mor #morning #clean #cleanfood #healt #healthy #healthlife #healthyfood #healthylifestyle #good #goodfood ##breakfast #happ #happy #happenees #goodtime #funnytime #yummy #delicious
コスメの山⛰ 
まだまだほんの一部💦 増えてく一方でたまには片付けないと😭 いつ終わるのやら

#コスメ #化粧品#片付け#断捨離#終わらない#口紅#チーク#デパコス#プチプラコスメ #cosmetics #lipstick #cheek 
#clean
😍😍🌷🌹
Text or call 404.953.9206 to schedule an appointment for your kinky twist, box braids, micros, Senegalese twist, cornrows, feed in braids & crochet. It is not too early or never too late for me to slay your hair. I am available anytime, anyday. #summerhair #fayettevillehair #Raefordnc #beautifulboxbraids #getslayed #enjoysummer #enjoyyourhair #cornrows #crochet #kinkytwists #micros #affordable #fastestbraiderinarea #clean #nosmoking #nopet #accommodating #friendly #passionateatmyjob #hairbraider #ilovemyjob❤️❤️❤️❤️
😍😍🌷🌹 Text or call 404.953.9206 to schedule an appointment for your kinky twist, box braids, micros, Senegalese twist, cornrows, feed in braids & crochet. It is not too early or never too late for me to slay your hair. I am available anytime, anyday. #summerhair  #fayettevillehair  #Raefordnc  #beautifulboxbraids  #getslayed  #enjoysummer  #enjoyyourhair  #cornrows  #crochet  #kinkytwists  #micros  #affordable  #fastestbraiderinarea  #clean  #nosmoking  #nopet  #accommodating  #friendly  #passionateatmyjob  #hairbraider  #ilovemyjob ❤️❤️❤️❤️
Сегодня 21.06.18 санитарный день. Примите наши искренние извинения, если мы нарушили Ваши планы 
С 22.06.18 ждем в нашем салоне,  без выходных!
#санитарныйдень #чистыйдень #clean #cleaning
Nice cars and blue skies👌
Nice cars and blue skies👌
😍😍🌷🌹
Text or call 404.953.9206 to schedule an appointment for your kinky twist, box braids, micros, Senegalese twist, cornrows, feed in braids & crochet. It is not too early or never too late for me to slay your hair. I am available anytime, anyday. #summerhair #fayettevillehair #Raefordnc #beautifulboxbraids #getslayed #enjoysummer #enjoyyourhair #cornrows #crochet #kinkytwists #micros #affordable #fastestbraiderinarea #clean #nosmoking #nopet #accommodating #friendly #passionateatmyjob #hairbraider #ilovemyjob❤️❤️❤️❤️
😍😍🌷🌹 Text or call 404.953.9206 to schedule an appointment for your kinky twist, box braids, micros, Senegalese twist, cornrows, feed in braids & crochet. It is not too early or never too late for me to slay your hair. I am available anytime, anyday. #summerhair  #fayettevillehair  #Raefordnc  #beautifulboxbraids  #getslayed  #enjoysummer  #enjoyyourhair  #cornrows  #crochet  #kinkytwists  #micros  #affordable  #fastestbraiderinarea  #clean  #nosmoking  #nopet  #accommodating  #friendly  #passionateatmyjob  #hairbraider  #ilovemyjob ❤️❤️❤️❤️
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Tag Owner!!!
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#evo #rdm #portland #rdmworldwide # #canonphotography #cars #clean #carphotography
Let’s keep our oceans, beaches, all body of waters & our whole environment free plastic. #wildlife #seagull #bird #recycle #plastic #plasticbag #trash #environment #cleanoceans #cleanwater #water #clean #consciousness #save #planet #peakaboo #ocean #beach #summerafternoon #summer #feeding #people #sky
😍😍🌷🌹
Text or call 404.953.9206 to schedule an appointment for your kinky twist, box braids, micros, Senegalese twist, cornrows, feed in braids & crochet. It is not too early or never too late for me to slay your hair. I am available anytime, anyday. #summerhair #fayettevillehair #Raefordnc #beautifulboxbraids #getslayed #enjoysummer #enjoyyourhair #cornrows #crochet #kinkytwists #micros #affordable #fastestbraiderinarea #clean #nosmoking #nopet #accommodating #friendly #passionateatmyjob #hairbraider #ilovemyjob❤❤❤❤
😍😍🌷🌹 Text or call 404.953.9206 to schedule an appointment for your kinky twist, box braids, micros, Senegalese twist, cornrows, feed in braids & crochet. It is not too early or never too late for me to slay your hair. I am available anytime, anyday. #summerhair  #fayettevillehair  #Raefordnc  #beautifulboxbraids  #getslayed  #enjoysummer  #enjoyyourhair  #cornrows  #crochet  #kinkytwists  #micros  #affordable  #fastestbraiderinarea  #clean  #nosmoking  #nopet  #accommodating  #friendly  #passionateatmyjob  #hairbraider  #ilovemyjob ❤❤❤❤
Don't be afraid of empty space! 😊 These darling baskets are doing exactly what they are designed to do.... be cute!! 🙌 Remember, if you fill it, at some point you'll have to either organize it or clean it out.

#tidy10 #bigfamily #8kids #empty #spaceisgood #decorated #clean #organized #baskets #cute #clutterfree #lovemyjob
Clean your gut and magnify your life output!

#goldcoast #goldcoastlife #brisbane #prana #clean #gym
😍😍🌷🌹
Text or call 404.953.9206 to schedule an appointment for your kinky twist, box braids, micros, Senegalese twist, cornrows, feed in braids & crochet. It is not too early or never too late for me to slay your hair. I am available anytime, anyday. #summerhair #fayettevillehair #Raefordnc #beautifulboxbraids #getslayed #enjoysummer #enjoyyourhair #cornrows #crochet #kinkytwists #micros #affordable #fastestbraiderinarea #clean #nosmoking #nopet #accommodating #friendly #passionateatmyjob #hairbraider #ilovemyjob❤️❤️❤️
😍😍🌷🌹 Text or call 404.953.9206 to schedule an appointment for your kinky twist, box braids, micros, Senegalese twist, cornrows, feed in braids & crochet. It is not too early or never too late for me to slay your hair. I am available anytime, anyday. #summerhair  #fayettevillehair  #Raefordnc  #beautifulboxbraids  #getslayed  #enjoysummer  #enjoyyourhair  #cornrows  #crochet  #kinkytwists  #micros  #affordable  #fastestbraiderinarea  #clean  #nosmoking  #nopet  #accommodating  #friendly  #passionateatmyjob  #hairbraider  #ilovemyjob ❤️❤️❤️
Clean your gut and magnify your life output!

#goldcoast #goldcoastlife #brisbane #prana #clean #gym
Peek a boo! ❤️ I'm a sucker for making things and giving them so I feel so happy that I have a stash of awesome hand crafted soaps ready to give as presents to friends and family. This lil pressie goes to Canada as we wish our friend and her family well to their next epic adventure called life. 🌿
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#habonera #habonera2018 #soaps #freshsoaps #allnatural #allnaturalsoaps #handmadesoaps #passionandpurpose #clean #simple #skin #skincare #selfcare #mindfulmaking #therapy #destress #relax #metime #chill #goodvibes #lovetheearth #mochasoap #coffee #smallbatch #cpsoaps #coldprocessedsoaps
Peek a boo! ❤️ I'm a sucker for making things and giving them so I feel so happy that I have a stash of awesome hand crafted soaps ready to give as presents to friends and family. This lil pressie goes to Canada as we wish our friend and her family well to their next epic adventure called life. 🌿 . . #habonera  #habonera2018  #soaps  #freshsoaps  #allnatural  #allnaturalsoaps  #handmadesoaps  #passionandpurpose  #clean  #simple  #skin  #skincare  #selfcare  #mindfulmaking  #therapy  #destress  #relax  #metime  #chill  #goodvibes  #lovetheearth  #mochasoap  #coffee  #smallbatch  #cpsoaps  #coldprocessedsoaps 
Need a CRISP fade like Loc’s? 👌👌👌 Special thanks to @imloc ! Hope to see you again soon! 🙏 ✂️DM me for an appointment
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#man #fashion #hair #hairstyle #haircut #mensfashion #barberlife #fresh #barber #barbershop #barberlove #menshair #barbergang #men #menstyle #fade #clean #barbering #hairstylists #hairstylesformen #mensstyle #haircuts #goodbarber #victoria #melbourne #oakleigh #clayton #keyborough  #like4like #followme
Need a CRISP fade like Loc’s? 👌👌👌 Special thanks to @imloc ! Hope to see you again soon! 🙏 ✂️DM me for an appointment . . #man  #fashion  #hair  #hairstyle  #haircut  #mensfashion  #barberlife  #fresh  #barber  #barbershop  #barberlove  #menshair  #barbergang  #men  #menstyle  #fade  #clean  #barbering  #hairstylists  #hairstylesformen  #mensstyle  #haircuts  #goodbarber  #victoria  #melbourne  #oakleigh  #clayton  #keyborough  #like4like  #followme 
an aussie classic made right 💚 not processed, not artificial and waaay better for you! sausage rolls the #TFTRIBE way 🤤
an aussie classic made right 💚 not processed, not artificial and waaay better for you! sausage rolls the #TFTRIBE  way 🤤
You may not always feel the strongest in your workouts, but every time you workout your are making progress 💪🏼👊🏼
You may not always feel the strongest in your workouts, but every time you workout your are making progress 💪🏼👊🏼
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Text or call 404.953.9206 to schedule an appointment for your kinky twist, box braids, micros, Senegalese twist, cornrows, feed in braids & crochet. It is not too early or never too late for me to slay your hair. I am available anytime, anyday. #summerhair #fayettevillehair #Raefordnc #beautifulboxbraids #getslayed #enjoysummer #enjoyyourhair #cornrows #crochet #kinkytwists #micros #affordable #fastestbraiderinarea #clean #nosmoking #nopet #accommodating #friendly #passionateatmyjob #hairbraider #ilovemyjob❤️❤️❤️
😍😍🌷🌹 Text or call 404.953.9206 to schedule an appointment for your kinky twist, box braids, micros, Senegalese twist, cornrows, feed in braids & crochet. It is not too early or never too late for me to slay your hair. I am available anytime, anyday. #summerhair  #fayettevillehair  #Raefordnc  #beautifulboxbraids  #getslayed  #enjoysummer  #enjoyyourhair  #cornrows  #crochet  #kinkytwists  #micros  #affordable  #fastestbraiderinarea  #clean  #nosmoking  #nopet  #accommodating  #friendly  #passionateatmyjob  #hairbraider  #ilovemyjob ❤️❤️❤️
6.21 💔
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“UNKNWN” sooner than you think
6.21 💔 ———————————————- “UNKNWN” sooner than you think
WEIGHTLIFTING🔥
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Ilya Ilyinの動画風に作ってみた!
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@weight.77k 
#weightlifting #snatch #clean #jerk
#cleanandjerk #squat #deadlift 
#powerlifting #olympicweightlifting 
#crossfit #fitness #fit #workout 
#bodybuilding #muscle #トレーニング
😍😍🌷🌹
Text or call 404.953.9206 to schedule an appointment for your kinky twist, box braids, micros, Senegalese twist, cornrows, feed in braids & crochet. It is not too early or never too late for me to slay your hair. I am available anytime, anyday. #summerhair #fayettevillehair #Raefordnc #beautifulboxbraids #getslayed #enjoysummer #enjoyyourhair #cornrows #crochet #kinkytwists #micros #affordable #fastestbraiderinarea #clean #nosmoking #nopet #accommodating #friendly #passionateatmyjob #hairbraider #ilovemyjob❤️❤️❤️
😍😍🌷🌹 Text or call 404.953.9206 to schedule an appointment for your kinky twist, box braids, micros, Senegalese twist, cornrows, feed in braids & crochet. It is not too early or never too late for me to slay your hair. I am available anytime, anyday. #summerhair  #fayettevillehair  #Raefordnc  #beautifulboxbraids  #getslayed  #enjoysummer  #enjoyyourhair  #cornrows  #crochet  #kinkytwists  #micros  #affordable  #fastestbraiderinarea  #clean  #nosmoking  #nopet  #accommodating  #friendly  #passionateatmyjob  #hairbraider  #ilovemyjob ❤️❤️❤️
😍😍🌷🌹
Text or call 404.953.9206 to schedule an appointment for your kinky twist, box braids, micros, Senegalese twist, cornrows, feed in braids & crochet. It is not too early or never too late for me to slay your hair. I am available anytime, anyday. #summerhair #fayettevillehair #Raefordnc #beautifulboxbraids #getslayed #enjoysummer #enjoyyourhair #cornrows #crochet #kinkytwists #micros #affordable #fastestbraiderinarea #clean #nosmoking #nopet #accommodating #friendly #passionateatmyjob #hairbraider #ilovemyjob❤️❤️❤️
😍😍🌷🌹 Text or call 404.953.9206 to schedule an appointment for your kinky twist, box braids, micros, Senegalese twist, cornrows, feed in braids & crochet. It is not too early or never too late for me to slay your hair. I am available anytime, anyday. #summerhair  #fayettevillehair  #Raefordnc  #beautifulboxbraids  #getslayed  #enjoysummer  #enjoyyourhair  #cornrows  #crochet  #kinkytwists  #micros  #affordable  #fastestbraiderinarea  #clean  #nosmoking  #nopet  #accommodating  #friendly  #passionateatmyjob  #hairbraider  #ilovemyjob ❤️❤️❤️
My car got thoroughly detailed this week and it looks as close to brand new as it could after being 8 years old. If I'm thinking of selling it, this would be the time. It looks incredible. Thanks Klassic Image!! #Subaru #sti #detail #shiny #blue #clean
My car got thoroughly detailed this week and it looks as close to brand new as it could after being 8 years old. If I'm thinking of selling it, this would be the time. It looks incredible. Thanks Klassic Image!! #Subaru  #sti  #detail  #shiny  #blue  #clean 
Buongiornoooooo! Stamattina colazione in tazza, fredda! Porridge over night.

Fiocchi di avena integrali, latte di mandorla, yogurt, cannella, burro di arachidi biologico, un frutto per accompagnare. ------------------------------------------------------------------------ #goodmorning #breakfasthealth #porridge #fitness #fitnessgirl #fitfam #iifym #peanutbutter #frozenporridge dge #energy #cleaneting #clean #eatclean #healthylifestyle #highfat #oatmeal #foodmotivation #bodybuildinglifestyle #eating #fitnessmotivation #fitchef #healthydiet #like #followme
Buongiornoooooo! Stamattina colazione in tazza, fredda! Porridge over night. Fiocchi di avena integrali, latte di mandorla, yogurt, cannella, burro di arachidi biologico, un frutto per accompagnare. ------------------------------------------------------------------------ #goodmorning  #breakfasthealth  #porridge  #fitness  #fitnessgirl  #fitfam  #iifym  #peanutbutter  #frozenporridge  dge #energy  #cleaneting  #clean  #eatclean  #healthylifestyle  #highfat  #oatmeal  #foodmotivation  #bodybuildinglifestyle  #eating  #fitnessmotivation  #fitchef  #healthydiet  #like  #followme 
Let’s play a game... who can spot the flaw?? 🏋🏻‍♀️
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Let’s play a game... who can spot the flaw?? 🏋🏻‍♀️ • • • •
Looking so much better. Deluxe single pram clean and mould removal, plus the unexpected of an ant infestation 😅 #clean #pram #strider #steelcraft #ants #mould #sunshinecoast
#Repost @air_lift_performance
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Top or bottom ?
🚘@liquidbluef30
🚘@sunny_grewalf80
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#gqstance  for a feature 🚩
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⚠ 🚨 crews  to  follow 🚨 ⚠ 
@infinitichicks 
@h24sevn 
@floridagqclub 
@skunknationja 
@skunknation 
@nissan370zcarclub
@royaltyvip_
#gqstance #nissan #lexus #Infiniti #bmw #benz #audi #honda #toyota #gtr #brz #frs #volkswagen #gti #subaru #jdm #static #stance #low #cambergang #fitment #clean #jdm #fitment
#Repost  @air_lift_performance • • • • • Top or bottom ? 🚘@liquidbluef30 🚘@sunny_grewalf80 ______________ #gqstance   for a feature 🚩 ____________________ ⚠ 🚨 crews  to  follow 🚨 ⚠ @infinitichicks @h24sevn @floridagqclub @skunknationja @skunknation @nissan370zcarclub @royaltyvip_ #gqstance  #nissan  #lexus  #Infiniti  #bmw  #benz  #audi  #honda  #toyota  #gtr  #brz  #frs  #volkswagen  #gti  #subaru  #jdm  #static  #stance  #low  #cambergang  #fitment  #clean  #jdm  #fitment 
Farming Chicken 🐥🦆 #Fresh #Clean @#Organic🍀 pic form home #raksmey_lonelee
🚘@leebird_rb
______________ 
#gqstance  for a feature 🚩
____________________
⚠ 🚨 crews  to  follow 🚨 ⚠ 
@infinitichicks 
@h24sevn 
@floridagqclub 
@skunknationja 
@skunknation 
@nissan370zcarclub
@royaltyvip_
#gqstance #nissan #lexus #Infiniti #bmw #benz #audi #honda #toyota #gtr #brz #frs #volkswagen #gti #subaru #jdm #static #stance #low #cambergang #fitment #clean #jdm #fitment
Never thought my engine bay could look this good. Crazy how good it’s coming along.
Never thought my engine bay could look this good. Crazy how good it’s coming along.
✍🏼Sou meio #meghanmarkle comigo mesma (ui)
Uso maquiagem SIM!
Mas, não muita.
Por lidar com a beleza de outras pessoas, acho bom estar com uma carinha saudável. Até porque é notável a diferença! 👉🏼um lado maquiado para eu ir ali!
👈🏼 e o outro para eu ir ali tb!
Porque não somos escravos da maquiagem. Somos escravos de outras coisas, como: pagar a internet todo mês 😹
Se vc tb não curte #reboco consulte a promoção de #inverno pelo insta ou face: Ateliê Marré DeChrys 🗣
#makeleve #makeclean #make #estilo #baixadasantista #praiagrande #guaruja #cubatao #saovicente #santos #liberdade #clean #promoçãoDeinverno #vemcomigo
✍🏼Sou meio #meghanmarkle  comigo mesma (ui) Uso maquiagem SIM! Mas, não muita. Por lidar com a beleza de outras pessoas, acho bom estar com uma carinha saudável. Até porque é notável a diferença! 👉🏼um lado maquiado para eu ir ali! 👈🏼 e o outro para eu ir ali tb! Porque não somos escravos da maquiagem. Somos escravos de outras coisas, como: pagar a internet todo mês 😹 Se vc tb não curte #reboco  consulte a promoção de #inverno  pelo insta ou face: Ateliê Marré DeChrys 🗣 #makeleve  #makeclean  #make  #estilo  #baixadasantista  #praiagrande  #guaruja  #cubatao  #saovicente  #santos  #liberdade  #clean  #promoçãoDeinverno  #vemcomigo 
Levantamento Olímpico e a potência muscular 
Potência é uma das valências físicas mais inserida em modalidades esportivas, ela é a equivalência de força dividido por tempo. Esportes que exigem sprint, salto , mudança de direção e agilidade se beneficiam do treinamento da potência. Estas ações necessitam da coordenação de todo o corpo para serem perfeitamente executadas, portanto o atleta deve condicionar seu corpo a executá–las. Somente os exercícios com pesos livres permitem ao atleta treinar desta forma.

Os exercícios com peso livre, multiarticulares e de cadeia cinética fechada (onde a extremidade do membro fica fixa) são reportados na literatura científica como sendo os que oferecem maiores demandas metabólicas, estabilização e coordenação. Como por um exemplo movimentos do #Clean , #snatch #DeadLift #Squats , entre outros . Mas evitem aplicar protocolos de treinamento de potência em aparelhos guiados , de preferência para movimentos de peso livre. .
Ah coach mas iai, qual a relação entre levantamento olímpico e potência muscular ? 
Toda uai, estudos demonstram que os exercícios de levantamento olímpico – o arranco, o arremesso e derivados destes – são os exercícios de peso livre que produzem o maior pico de potência.Os levantamentos olímpicos utilizam a coordenação de todo o corpo para serem executados. .
Conclusão .
Torna- se evidente portanto que o treinamento de LPO promove o aumento da potência dos levantadores de peso, portanto a inclusão desses exercícios para as demais modalidades esportivas parece ser uma opção a ser considerada.

#cfbroficial #crossfit #crossfitgames #crossfitopen #crossfitbrasil #321go #meubox #wod #reebokcrossfit #nano8 #funning #crossfitoficial  #crossfitcommunity #training #crossfitfriends #legday #cardioworkout #crossfitlife #crossfitter #  #crossfiters #crossfitfamily #reebokbrasil #crossfitargentina  #fitspiration #crossfitmotivation
Levantamento Olímpico e a potência muscular Potência é uma das valências físicas mais inserida em modalidades esportivas, ela é a equivalência de força dividido por tempo. Esportes que exigem sprint, salto , mudança de direção e agilidade se beneficiam do treinamento da potência. Estas ações necessitam da coordenação de todo o corpo para serem perfeitamente executadas, portanto o atleta deve condicionar seu corpo a executá–las. Somente os exercícios com pesos livres permitem ao atleta treinar desta forma. Os exercícios com peso livre, multiarticulares e de cadeia cinética fechada (onde a extremidade do membro fica fixa) são reportados na literatura científica como sendo os que oferecem maiores demandas metabólicas, estabilização e coordenação. Como por um exemplo movimentos do #Clean  , #snatch  #DeadLift  #Squats  , entre outros . Mas evitem aplicar protocolos de treinamento de potência em aparelhos guiados , de preferência para movimentos de peso livre. . Ah coach mas iai, qual a relação entre levantamento olímpico e potência muscular ? Toda uai, estudos demonstram que os exercícios de levantamento olímpico – o arranco, o arremesso e derivados destes – são os exercícios de peso livre que produzem o maior pico de potência.Os levantamentos olímpicos utilizam a coordenação de todo o corpo para serem executados. . Conclusão . Torna- se evidente portanto que o treinamento de LPO promove o aumento da potência dos levantadores de peso, portanto a inclusão desses exercícios para as demais modalidades esportivas parece ser uma opção a ser considerada. #cfbroficial  #crossfit  #crossfitgames  #crossfitopen  #crossfitbrasil  #321go  #meubox  #wod  #reebokcrossfit  #nano8  #funning  #crossfitoficial  #crossfitcommunity  #training  #crossfitfriends  #legday  #cardioworkout  #crossfitlife  #crossfitter  # #crossfiters  #crossfitfamily  #reebokbrasil  #crossfitargentina  #fitspiration  #crossfitmotivation 
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운동의 핫플 킴스짐🔥🔥
MIC 들고 진행하는 김관장🎤🎤
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대구 경북 최대 120평 규모의
BOXING🥊&CROSSFIT🏋️‍♂️체육관
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📌네이버 검색창📌
👉킴스짐👈검색
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📍문의📍
☎️053-567-6665
📱KakaoTalk: kjhi14
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🔥위치🔥
✔대구 달서구 구마로125(본리동) 농협 지하1층
✔주차시설완비
✔샤워시설완비
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#킴스짐 #챔피언 #로드FC #대구크로스핏 #대구복싱 #달서구크로스핏 #달서구복싱 #본리동크로스핏 #본리동복싱 #다이어트 #크로스핏하는남자 #크로스핏하는여자 #운동하는남자 #운동하는여자 #운동스타그램 #힙업 #데드리프트 #역도화 #클린 #좋아요 #대구 #역도 #파워클린 #스쿼트 #일상 #데일리 #ootd #boxing #crossfit #clean
- 운동의 핫플 킴스짐🔥🔥 MIC 들고 진행하는 김관장🎤🎤 ㆍ ㆍ 대구 경북 최대 120평 규모의 BOXING🥊&CROSSFIT🏋️‍♂️체육관 ㆍ ㆍ 📌네이버 검색창📌 👉킴스짐👈검색 . . 📍문의📍 ☎️053-567-6665 📱KakaoTalk: kjhi14 ᆞ ᆞ 🔥위치🔥 ✔대구 달서구 구마로125(본리동) 농협 지하1층 ✔주차시설완비 ✔샤워시설완비 . . #킴스짐  #챔피언  #로드FC  #대구크로스핏  #대구복싱  #달서구크로스핏  #달서구복싱  #본리동크로스핏  #본리동복싱  #다이어트  #크로스핏하는남자  #크로스핏하는여자  #운동하는남자  #운동하는여자  #운동스타그램  #힙업  #데드리프트  #역도화  #클린  #좋아요  #대구  #역도  #파워클린  #스쿼트  #일상  #데일리  #ootd  #boxing  #crossfit  #clean 
Anyone else love a Golden Milk Latte? I’ve craved them so bad during my early pregnancy and now at 37 weeks I can finally enjoy one. This helps with my inflammation ( swollen cankles) and keeps my immunity strong for a healthy baby. It helps wind me down at night too.
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The count down begins, baby girl is almost here and we’re filled with all kinds of emotions- anxious, excited, nesting and unsure of what we’re doing here lol 🤪
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Oh and pssst...I’ve also been hard at work creating my next #poemarosecollection formulation for our Summer launch. It’s a fresh, summer-y “golden” blend. 🤔
Any guesses?
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For the Golden Milk Latte recipe:
Ingredients-
2 cups of almond milk
1 teaspoon of turmeric ( freshly grated or @gaiaherbs Pre mix and stop here) or
1 teaspoon of raw honey (or coconut nectar )
1 cinnamon stick or ½ teaspoon of ground cinnamon
3 cardamon pods
a small pinch of fresh ginger
a small pinch of pepper
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Instructions:
Add the almond milk to a small pot and heat on low temperature.
Add the turmeric, cinnamon stick, cardamon pods, raw honey or coconut syrup, and pepper and stir frequently for about 3 minutes until the milk is warm, but not boiling.
Remove from heat and strain the milk.
Add more raw honey or coconut syrup for taste.
Enjoy!
Anyone else love a Golden Milk Latte? I’ve craved them so bad during my early pregnancy and now at 37 weeks I can finally enjoy one. This helps with my inflammation ( swollen cankles) and keeps my immunity strong for a healthy baby. It helps wind me down at night too. —- The count down begins, baby girl is almost here and we’re filled with all kinds of emotions- anxious, excited, nesting and unsure of what we’re doing here lol 🤪 —- Oh and pssst...I’ve also been hard at work creating my next #poemarosecollection  formulation for our Summer launch. It’s a fresh, summer-y “golden” blend. 🤔 Any guesses? —- For the Golden Milk Latte recipe: Ingredients- 2 cups of almond milk 1 teaspoon of turmeric ( freshly grated or @gaiaherbs Pre mix and stop here) or 1 teaspoon of raw honey (or coconut nectar ) 1 cinnamon stick or ½ teaspoon of ground cinnamon 3 cardamon pods a small pinch of fresh ginger a small pinch of pepper —- Instructions: Add the almond milk to a small pot and heat on low temperature. Add the turmeric, cinnamon stick, cardamon pods, raw honey or coconut syrup, and pepper and stir frequently for about 3 minutes until the milk is warm, but not boiling. Remove from heat and strain the milk. Add more raw honey or coconut syrup for taste. Enjoy!
Keep up with your hygiene appointments peeps ... it’s easier when your mom is your hygienist.. love you mom😘
Keep up with your hygiene appointments peeps ... it’s easier when your mom is your hygienist.. love you mom😘
I finally learned how to cut my own hair 💇🏻‍♂️
#haircut #selfie #instagood #patience
PAPAYA BOATS🧡 A light, nutritious, refreshing start to the day. Papayas are loaded with nutrition including enzymes that help break down food in the gut. It’s never a bad idea to eat papaya before a larger meal to aid digestion. Here’s a simple recipe for an amplified papaya experience that’s also full of probiotics and antioxidants. Check out the recipe below! Happy Monday!👇🏻
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1️⃣1/2 papaya
2️⃣3 tbsp quality yogurt (I love @nancysyogurt) or coconut yogurt for a dairy-free version)
3️⃣A handful of berries of choice
4️⃣1 tbsp gluten-free granola 
5️⃣1 tsp manuka honey or equivalent
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Scoop out the seeds, layer yogurt, berries granola and honey. Grab a spoon and enjoy x
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#health#healthy#eatclean#recipe#delicious#food#yummy#foodblogger#healthyfood#holistic#nutritionist#beautiful#foodie#girl#lifestyle#fitfam##fitfood#clean#bbg#zdrowie#przepis#organic#cleaneats#ibs#healthylifestyle#dietician#breakfast#pyszne#jedzenie#smacznego😋
PAPAYA BOATS🧡 A light, nutritious, refreshing start to the day. Papayas are loaded with nutrition including enzymes that help break down food in the gut. It’s never a bad idea to eat papaya before a larger meal to aid digestion. Here’s a simple recipe for an amplified papaya experience that’s also full of probiotics and antioxidants. Check out the recipe below! Happy Monday!👇🏻 — 1️⃣1/2 papaya 2️⃣3 tbsp quality yogurt (I love @nancysyogurt) or coconut yogurt for a dairy-free version) 3️⃣A handful of berries of choice 4️⃣1 tbsp gluten-free granola 5️⃣1 tsp manuka honey or equivalent — Scoop out the seeds, layer yogurt, berries granola and honey. Grab a spoon and enjoy x . . . . . #health #healthy #eatclean #recipe #delicious #food #yummy #foodblogger #healthyfood #holistic #nutritionist #beautiful #foodie #girl #lifestyle #fitfam ##fitfood #clean #bbg #zdrowie #przepis #organic #cleaneats #ibs #healthylifestyle #dietician #breakfast #pyszne #jedzenie #smacznego 😋
If you bump into someone on the street and don’t say “OPE” then get the hell out of here. Midwestern slang, use it!! •
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#ope #midwest #michigan #puremichigan #design #greatlakes #greatlakesstate #themitten #midwestlife #midwestern #design #graphicdesign #graphicdesigner #logo #art #artist #vector #picoftheday #instagood #clean #digitalillustration #puremittigan #themittenstate #smittenwiththemitten #michiganders #logos #logoinspirations #designinspiration
If you bump into someone on the street and don’t say “OPE” then get the hell out of here. Midwestern slang, use it!! • • • • #ope  #midwest  #michigan  #puremichigan  #design  #greatlakes  #greatlakesstate  #themitten  #midwestlife  #midwestern  #design  #graphicdesign  #graphicdesigner  #logo  #art  #artist  #vector  #picoftheday  #instagood  #clean  #digitalillustration  #puremittigan  #themittenstate  #smittenwiththemitten  #michiganders  #logos  #logoinspirations  #designinspiration 
Working with @coachedgarcruz 🥊 “beat’ai iš Atlantos” 🤙🏻 - @ogversion #kevindurant #og #mittwork #video
Know your enemy and know yourself and you can fight a hundred battles without disaster. ☝🏻
Know your enemy and know yourself and you can fight a hundred battles without disaster. ☝🏻