Go go ! Get your mojo back and save heaps of money even before the new year resolution drama starts - full body and mind strengthening at Hampstead’s Spinn studio 🙅♀️😘 20% off 20 classes 🤸♀️Bargain ! Link in bio .. 🌟
Gift cards have LANDED.
Want to get a head start on Christmas? Have a friends birthday you’re running short of ideas for?
WE HAVE YOU COVERED!
Drop by & see us in either studio to load up yours. 🙌💪💳
...ALSO...watch this space for info on our Black Friday sale.
💯 agreed. You know what’s going to make you even MORE active? If you sign up to our membership now. 🧘♀️ Yeap - you heard it right, sign up now and get the entire month of Dec FREE! What are you waiting for? #theleaptribe
What an amazing 🎉60 minute dual #ride tonight with 💪🏽@spinspellsell & @cb_bosslady❤️. The amount of love in the room was unbelievable ♥️. Thank you all for riding! You rock! .
Catch both of them on the schedule this holiday weekend!
@auracyclela Recommends -Fresh Blue Berries Tuesday. They are remarkable for their high antioxidant power.. Have some before and after class.
Book your bike 🔗 Link in Bio
@aurayogala Recommends -Fresh Red Berries Tuesday. They are remarkable for their high antioxidant power.. Have some before and after practice.
Book your class 🔗 Link in Bio
We've teamed up with the folks at Pants Off Racing and are rocking our very own EFC Thanksgiving Day Turkey Trot in Manhattan Beach this year, bandit style (a.k.a. unsanctioned x epic)! Join the LA Crews + POR for a festive 5K or 10K loop in Manhattan Beach. 🦃👣🦃👣
Important Details // #
1. The event is totally free.
2. Bring your friends & family. More people = more awesome.
3. Costumes are STRONGLY encouraged.
4. Meet the Crew where Rosecrans hits the water in Manhattan Beach a few minutes before 9am. Run will start at 9am sharp.
5. Gobble Gobble.
See you on the 22nd!
The EFC Fam 🍂
Day 15 of Gratitude☀️ Brightening Someone’s Day ☀️ I am grateful that I have a gift in making people’s day a little bit better because it warms my heart! Whether it is to make a stranger laugh in an elevator, having kind gracious attitudes towards all people in service jobs, or helping my students/clients to feel better through the workouts, stretches or simply being a silly presence in our sessions, I am grateful that I can make people feel better/happier/laugh/giggle/smile!
I believe we all have this gift and power to make people’s days better. What are ways in which you brighten someone’s day?!?
Repost from @strengthavenue.com.sg . .....
Come join us at this workshop as Head Coach @andynkadir brings you through from the start, with the necessary prep work and mobility drills, right up to making the lift itself.
Exclusive to 4 participants per day. Details within poster, sign up before the slots run out.
Your attitude isn’t dependent on your circumstances, it’s dependent on your choices.
Choose the attitude of a #Competitor , every day, and make the most of whatever situation you’re in.
Women’s cropped “Trainer” hoody + blue 3” performance shorts, available at CompeteEveryDay.com
🥊EVERYBODY FIGHTS - NYC Midtown
Booked my first Road x Fight class @everybodyfights in NYC midtown tonight and I was so blown away at how badass this studio is and how many different types of classes you’re able to do here. There’s a full boxing ring , rowers, treads, punching bags, etc. so to say there’s a LOT going on is an understatement. .
PROS: intense sweaty workout, the roadxfight class is a half treadmill half floor / body weight class that incorporates a lot of different shadowbox moves that will leave you shaking (if you do them right!) They have a cool locker room complete with showers and tons of changing space with makes this studio that much better. You can also find this studio on @classpass (another bonus!) ALSO - they have SUPER cute apparel, @lululemon gear too!
CONS: if you aren’t used to taking similar fitness classes , you’ll be completely lost, no real instruction/ if you do the move wrong, no one will instruct you. I also didn’t like how it seemed very “routine” - my instructor seemed to not really care how intense we were moving / how we were doing, just was concerned that we were getting through the class. So maybe I just didn’t love the instructor I had? I’ll have to try again!!
Nonetheless, I’ll DEFF be back to @everybodyfights and try out a different class to give myself some variety. Being in here was awesome, energy was 🔥, and I left already looking at the schedule for next week 💪🏻 try it out!!
Thanksgiving week doesn’t HAVE to make you feel like a stuffed bird! Plan ahead and stick to your fitness schedule as best as you can. 👍🏼#thanksgivingprep#holidayweek
11a TONING EXPRESS *New class!
One of those photos that says so much more than you can imagine.
This is our Exercise Physiologist Ashy and all round hero and hilarious gentleman Sam. If you are lucky enough to know Sam, maybe you’ve had a beer with him or had a little chat; then you’re a better person for it.
Ashy started on our reception as a hard working student, she graduated her Exercise Physiology degree a couple of years later and has an avid following of women and men that strive to move as well as she does. They love her classes and get to benefit from her knowledge every day. Sam is one of those people that has been with Ashy for quite a while now- watching these two in action is awesome. Beyond awesome.
They work hard; they banter, they laugh heaps and they light up Coogee Beach when they do what they do.
This is Sam.
He's one of those guys that rocks up, listens, moves well and always wants to improve.
He's one of those people that always greets you with a smile and a hello, performs and leaves the same way he walked in.
He almost does things too well and consistently.
Because we take a step back We realise he has been with us on and off for almost 2 years. He has rehabbed injuries, worked hard for sport specific outcomes, he even had a Bub whilst at the Hub (well not at the Hub but you know what we mean). Sam, thanks for being an all time legend/student/client/ fam member and for making our job easy, fun and rewarding.
You guys!!!! I know I’m really behind (blame it on living overseas for 3 years) but I am now ✨COMPLETELY OBSESSED✨ with #classpass . Within my first two free trial weeks I took 2 barre classes, 2 hot Pilates classes, vinyasa yoga, 2 flow yogas, aerial yoga, and Jabz boxing circuit! And just to be clear, if had been paying each class would have been like $5!!! 😱😱
Anyone want my link to do a free trial?! And even better- join me for some of these workouts?! Every class has been AMAZING!!! What’s your favorite type of workout class? I bet it’s on classpass! .
PS pic is my motivation for going to so many yoga classes. I will do this again 💪🏻
Holiday Hacks! How do you stay on track with your health and wellness goals during the holidays? In the midst of chaos, uncertainty and a lack of routine how do you continue to move closer to your ideal self and goals? Our #1 hack? Be proactive! Make sure your workouts are scheduled to eliminate excuses. If you're traveling and can't join us in the studio, what's your Plan B? Be OK if your routine looks a little different... and have some FUN with it! Get creative. ⠀
Who's bringing family with them to classes this week?!🦃💪🏼💦
One of the things we’ve loved about owning a business in the South Bay is getting to know all the other women in business in the area and collaborating with them. Supporting each other and being on the same team has enhanced not only our business but our lives! Thank you to all the women who have been there right along with us in this journey of entrepreneurship!
#womensentrepreneurshipday 📸 - @photosbysarajames
🦄Always a pleasure to see the @cobrafitnessclub ⚡️ When are you gonna come take my @platefit class 🔥🔥🔥 Schedule 📍Brentwood
6:30pm, 7, 7:30 (recovery class) and 8pm
10:30am, 11 and 11:30am
4:30pm and 5pm
Day 5: Today was the long awaited visit to @1rebeluk at their new #1rebelvictoria studio - ‘A multi level spin experience’. I’m not one to write ‘reviews’ but here goes.... It started off so promising. Swanky studio, white & lots of electricity powering the many MANY lights & special effects. BUT I leave disappointed. VIP 🚲 in the upper tier sounded exciting however lacked any atmosphere. The instructor platform which ‘they say’ moves up and down... was this broken?! My bike handlebars were super wobbly 😫. All in all just zero motivation to push hard.... it was just another generic spin class albeit loud and bright! Oh well. Onto the next... sorry @1rebeluk , we tried it! Thanks @scottyjmwalker for coming with me !! #5down2togo#spinning#wecamewesaw#noredzone#2018goals#victoria#halfempty#inyourendo#classpass#shouldhavegonetopsycle#fitflop#keepgoing