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Why do we use the Ski Erg ? 🤔💁🏽‍♀️ “The Concept2 SkiErg helps you build strength and endurance by working the entire body in an efficient, rhythmic motion. Skiing is a low impact, high calorie burning exercise suitable for all ages and abilities. You are in complete control of the resistance: the harder you pull, the faster the flywheel spins, which creates more resistance.”- https://www.concept2.com/skierg/why-use-concept2-skierg 📧:northryde@highlowfitness.com.au 📸:@svenmaltekoch 
#fitnesslifestyle #health #fitnessjourney #highlowfitnessnorthryde #grouptraining #community #hiit #fitnesspassport #myzone #octanefitness #bootcamp #stretch #wellbeing #exercisecommunity #health #classpass #functionaltraining #classpass #kettlebell #teameffort  @north_ryde_fitness_aquatic @esquaredfitness_aus
Why do we use the Ski Erg ? 🤔💁🏽‍♀️ “The Concept2 SkiErg helps you build strength and endurance by working the entire body in an efficient, rhythmic motion. Skiing is a low impact, high calorie burning exercise suitable for all ages and abilities. You are in complete control of the resistance: the harder you pull, the faster the flywheel spins, which creates more resistance.”- https://www.concept2.com/skierg/why-use-concept2-skierg 📧:northryde@highlowfitness.com.au 📸:@svenmaltekoch #fitnesslifestyle  #health  #fitnessjourney  #highlowfitnessnorthryde  #grouptraining  #community  #hiit  #fitnesspassport  #myzone  #octanefitness  #bootcamp  #stretch  #wellbeing  #exercisecommunity  #health  #classpass  #functionaltraining  #classpass  #kettlebell  #teameffort  @north_ryde_fitness_aquatic @esquaredfitness_aus
Go go ! Get your mojo back and save heaps of money even before the new year resolution drama starts - full body and mind strengthening at Hampstead’s Spinn studio 🙅‍♀️😘 20% off 20 classes 🤸‍♀️Bargain ! Link in bio .. 🌟
Go go ! Get your mojo back and save heaps of money even before the new year resolution drama starts - full body and mind strengthening at Hampstead’s Spinn studio 🙅‍♀️😘 20% off 20 classes 🤸‍♀️Bargain ! Link in bio .. 🌟
Gift cards have LANDED.
Want to get a head start on Christmas? Have a friends birthday you’re running short of ideas for?
WE HAVE YOU COVERED!
Drop by & see us in either studio to load up yours. 🙌💪💳
...ALSO...watch this space for info on our Black Friday sale.
Gift cards have LANDED. Want to get a head start on Christmas? Have a friends birthday you’re running short of ideas for? WE HAVE YOU COVERED! Drop by & see us in either studio to load up yours. 🙌💪💳 ...ALSO...watch this space for info on our Black Friday sale.
HEY WARRIORS!👋🏻
Monday was AWESOME🤩
Let’s make Tuesday even better!🙌🏻
Early morning for me lifting weights in our COMPOUND class with @louis_gelinas at 7.00am.. Lunchtime class is almost fully booked but we still have spaces for the evening!!Come and join our @opusfitness community!💛🖤
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#opusfitness #nottinghill #squadgoals #teamwork #strength #weightlifting #hiit #cardio #isolate #reformerpilates #classpass #boutiquefitness #training #tone #exercise #workout #motivation #lifestyle #happy #healthy #fitspiration #fitstagram
HEY WARRIORS!👋🏻 Monday was AWESOME🤩 Let’s make Tuesday even better!🙌🏻 Early morning for me lifting weights in our COMPOUND class with @louis_gelinas at 7.00am.. Lunchtime class is almost fully booked but we still have spaces for the evening!!Come and join our @opusfitness community!💛🖤 . . . . #opusfitness  #nottinghill  #squadgoals  #teamwork  #strength  #weightlifting  #hiit  #cardio  #isolate  #reformerpilates  #classpass  #boutiquefitness  #training  #tone  #exercise  #workout  #motivation  #lifestyle  #happy  #healthy  #fitspiration  #fitstagram 
Battle us Bitch....ur always losing 😂 beginner StrutBEAT dance class with @atyourbeatstudio and these nutters @daniellebartonn @missaletat @corrinmitchell @atyourbeatstudio @b.ames cheers!!
Battle us Bitch....ur always losing 😂 beginner StrutBEAT dance class with @atyourbeatstudio and these nutters @daniellebartonn @missaletat @corrinmitchell @atyourbeatstudio @b.ames cheers!!
Day 26 ✅———————————————————————
Back in the apartment gym this morning for a 5 miler. 😍———————————————————————
@dubaifitnesschallenge #30x30
#dubai #crossfit #amrap #strong #press #thrust #healthychoices #iamwhgym #healthylife #healthylifestyle #fit #fitt #fitty #fitfam #fitspo #fitness #fitnessgear #fitnessgirl #fitnessgamme #sweaty #youaremissed #runhub #running #runner #classpass
Day 26 ✅——————————————————————— Back in the apartment gym this morning for a 5 miler. 😍——————————————————————— @dubaifitnesschallenge #30x30  #dubai  #crossfit  #amrap  #strong  #press  #thrust  #healthychoices  #iamwhgym  #healthylife  #healthylifestyle  #fit  #fitt  #fitty  #fitfam  #fitspo  #fitness  #fitnessgear  #fitnessgirl  #fitnessgamme  #sweaty  #youaremissed  #runhub  #running  #runner  #classpass 
Happy Tuesday London .. 8.45am 1/2 Spinn 1/2 Arms and Abs with Mairead .. killer playlist .. clever winter workouts.. invest the rainy days in your strength and flexibility 🏋️‍♀️👯‍♀️💃🏋️‍♀️
Happy Tuesday London .. 8.45am 1/2 Spinn 1/2 Arms and Abs with Mairead .. killer playlist .. clever winter workouts.. invest the rainy days in your strength and flexibility 🏋️‍♀️👯‍♀️💃🏋️‍♀️
💯 agreed. You know what’s going to make you even MORE active? If you sign up to our membership now. 🧘‍♀️ Yeap - you heard it right, sign up now and get the entire month of Dec FREE! What are you waiting for? #theleaptribe
💯 agreed. You know what’s going to make you even MORE active? If you sign up to our membership now. 🧘‍♀️ Yeap - you heard it right, sign up now and get the entire month of Dec FREE! What are you waiting for? #theleaptribe 
The holidays are here and I am so grateful for all that I have and all that I am blessed to offer. I keep reflecting on my family and loved ones and how important our health is - physical, emotional and subtle body, mind, heart and spirit health. This includes how we support, connect and communicate with ourselves and one another. 🧡
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Come plant seeds of health abundance and gratitude at the Dream Yoga Studio. Or anything else you may be honoring at the moment. I would love to yoga with you. And please share this with anyone you know for a free yoga class. 🙌 ⠀⠀
THANK YOU 🙏 Namaste ⠀⠀
#freeyogaclass #neverexpires #dreamyoga #dreamyogastudio #bhaktiyoga #holidays #gratitude #thanksgiving #blackfridayyoga #orangeisforleukemia #grillostong #nolayoga #yogapass #classpass #healthiswealth #abundance #yogaofferings #dreamcrafting #soulyoga #yogaforthesoul #giving
The holidays are here and I am so grateful for all that I have and all that I am blessed to offer. I keep reflecting on my family and loved ones and how important our health is - physical, emotional and subtle body, mind, heart and spirit health. This includes how we support, connect and communicate with ourselves and one another. 🧡 ⠀⠀ Come plant seeds of health abundance and gratitude at the Dream Yoga Studio. Or anything else you may be honoring at the moment. I would love to yoga with you. And please share this with anyone you know for a free yoga class. 🙌 ⠀⠀ THANK YOU 🙏 Namaste ⠀⠀ #freeyogaclass  #neverexpires  #dreamyoga  #dreamyogastudio  #bhaktiyoga  #holidays  #gratitude  #thanksgiving  #blackfridayyoga  #orangeisforleukemia  #grillostong  #nolayoga  #yogapass  #classpass  #healthiswealth  #abundance  #yogaofferings  #dreamcrafting  #soulyoga  #yogaforthesoul  #giving 
Life is your gym. Rise up. #likeaboss
<<<<<<<<<< 21st of November - Wednesday >>>>>>>>> Classical Ballet at 7 pm (beginner 2)
Balle-T Body class at 8 pm (all levels)

Location : Motion Ladies Fitness center 
Booking : +971552719665 or balletbodydubai@gmail.com

#classicalballet #ummsuqeim3 #balletbody #alllevels #stretching #myteam #barre #russianballet #adultsballet #balletindubai
#classpass
VIDEO Series : Britney Spears - You Drive Me Crazy (w/ Chairs) Parts 1, 2 & 3. Join us next Monday for the ENTIRE video Master Class! 8pm -9:30pm @ Pearl Studios 519 8th Ave, 12th Floor. Room: H. $30 Walk- In (Cash / VenMo / Chase QuickPay) or #classpass / #fitreserve . PLEASE FOLLOW for daily video uploads and visit our website (link in bio) .
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#nyc #dancerlife #mwaynepro #cardio #sweat #calories #video #britney #youdrivemecrazy #chairography #instadaily #fitness #motovation #likesforlikes #followers #followme #instagay #gayboy #instamodel #model #fitnessinspiration #loveyourself
VIDEO Series : Britney Spears - You Drive Me Crazy (w/ Chairs) Parts 1, 2 & 3. Join us next Monday for the ENTIRE video Master Class! 8pm -9:30pm @ Pearl Studios 519 8th Ave, 12th Floor. Room: H. $30 Walk- In (Cash / VenMo / Chase QuickPay) or #classpass  / #fitreserve  . PLEASE FOLLOW for daily video uploads and visit our website (link in bio) . . . . . . . . #nyc  #dancerlife  #mwaynepro  #cardio  #sweat  #calories  #video  #britney  #youdrivemecrazy  #chairography  #instadaily  #fitness  #motovation  #likesforlikes  #followers  #followme  #instagay  #gayboy  #instamodel  #model  #fitnessinspiration  #loveyourself 
Britney - Circus! Join us Mondays @ 7pm for a different Britney track. Next week? TOXIC! Location: Pearl Studios @ 519 8th Ave, 12th Floor. Room: H. $20 Walk-In (Cash / VenMo / Chase QuickPay) or #classpass / #fitreserve . PLEASE FOLLOW for daily video uploads and visit our website (link in bio) for our weekly schedule.
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#nyc #dancer #mwaynepro #fitnessinspiration #motivation #mondaymotivation #chairdance #loveyourself #britney #instagay #instavideo #video #likesforlikes #followers #follow #followme #fitness #fitnessaddict
Britney - Circus! Join us Mondays @ 7pm for a different Britney track. Next week? TOXIC! Location: Pearl Studios @ 519 8th Ave, 12th Floor. Room: H. $20 Walk-In (Cash / VenMo / Chase QuickPay) or #classpass  / #fitreserve  . PLEASE FOLLOW for daily video uploads and visit our website (link in bio) for our weekly schedule. . . . #nyc  #dancer  #mwaynepro  #fitnessinspiration  #motivation  #mondaymotivation  #chairdance  #loveyourself  #britney  #instagay  #instavideo  #video  #likesforlikes  #followers  #follow  #followme  #fitness  #fitnessaddict 
T U E S D A Y S 
Get your Turkey Trot on this week! Come dance your heart out tomorrow at @rockstardancefitness in #Burbank ⤵️⤵️⤵️⤵️⤵️⤵️⤵️
517 N.  Burbank CA
#HipHopCardio #DanceFitness
T U E S D A Y S Get your Turkey Trot on this week! Come dance your heart out tomorrow at @rockstardancefitness in #Burbank  ⤵️⤵️⤵️⤵️⤵️⤵️⤵️ 517 N. Burbank CA #HipHopCardio  #DanceFitness 
Tuesday! Hip Hop Cardio & Tone, Tuesdays at 6:30pm at Centre Fitness South Pasadena. Check out  centre.fitness for more info and to sign up. New students, your first class is just $10! Class Pass always welcome! Oh yes.

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This class is a wonderful blend of low-impact movement, free weights, mat work, and yoga to tone and strengthen your body and uplift your spirits, and all with a fun soundtrack that mixes classic and contemporary hip hop with a little pop & dance music for added fun.

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See you soon.
☮❤️ @tamar.salibian @centre.fitness #Fitness #FitFam #WorkOut #HipHop #ToneAndSculpt #HipHopToneAndSculpt  #Cardio #Abs #Core #AllLevels #Yes #ClassPass #ClassPassLA #NoExcuses #YouCan  #SelfCare #SelfLove #PhysicalFitness #Dance #EmotionalFitness #centrefitness @centre.fitness
Tuesday! Hip Hop Cardio & Tone, Tuesdays at 6:30pm at Centre Fitness South Pasadena. Check out centre.fitness for more info and to sign up. New students, your first class is just $10! Class Pass always welcome! Oh yes. _____________________ This class is a wonderful blend of low-impact movement, free weights, mat work, and yoga to tone and strengthen your body and uplift your spirits, and all with a fun soundtrack that mixes classic and contemporary hip hop with a little pop & dance music for added fun. _____________________ See you soon. ☮❤️ @tamar.salibian @centre.fitness #Fitness  #FitFam  #WorkOut  #HipHop  #ToneAndSculpt  #HipHopToneAndSculpt  #Cardio  #Abs  #Core  #AllLevels  #Yes  #ClassPass  #ClassPassLA  #NoExcuses  #YouCan  #SelfCare  #SelfLove  #PhysicalFitness  #Dance  #EmotionalFitness  #centrefitness  @centre.fitness
What an amazing 🎉60 minute dual #ride tonight with 💪🏽@spinspellsell & @cb_bosslady❤️. The amount of love in the room was unbelievable ♥️. Thank you all for riding! You rock! .
Catch both of them on the schedule this holiday weekend! 
#meetmeatthebar
What an amazing 🎉60 minute dual #ride  tonight with 💪🏽@spinspellsell & @cb_bosslady❤️. The amount of love in the room was unbelievable ♥️. Thank you all for riding! You rock! . Catch both of them on the schedule this holiday weekend! #meetmeatthebar 
The higher the heels, the better the ledge 🍑
The higher the heels, the better the ledge 🍑
@auracyclela  Recommends -Fresh Blue Berries Tuesday. They are remarkable for their high antioxidant power.. Have some before and after class.

Book your bike 🔗 Link in Bio

#auracycle #cardiobliss #lifestyle
@auracyclela Recommends -Fresh Blue Berries Tuesday. They are remarkable for their high antioxidant power.. Have some before and after class. Book your bike 🔗 Link in Bio #auracycle  #cardiobliss  #lifestyle 
@aurayogala  Recommends -Fresh Red Berries Tuesday. They are remarkable for their high antioxidant power.. Have some before and after practice.

Book your class 🔗 Link in Bio

#aurayoga #hotbliss #lifestyle
@aurayogala Recommends -Fresh Red Berries Tuesday. They are remarkable for their high antioxidant power.. Have some before and after practice. Book your class 🔗 Link in Bio #aurayoga  #hotbliss  #lifestyle 
SHOP LORNA JANE tomorrow starting at 6:45am through our morning classes! Grab one item, get 10% off, buy two or more and enjoy 20% off!!! Such a great deal, we are so excited to shop and workout. Be sure to get to class a few minutes early tomorrow. •
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#workout #fit #sandiegofitness #cardio #activewear #carlsbad #encinitas #leucadia #encinitasfitness #fitspo #fitspiration #fitnessmotivation #fashion #lornajane #fitness #fit #instagood #instaday #instafit #love #swag #classpass #shop #sale #indoorcycling #workoutclothes 
#encinitas  #sweatlife  #barre #trx
SHOP LORNA JANE tomorrow starting at 6:45am through our morning classes! Grab one item, get 10% off, buy two or more and enjoy 20% off!!! Such a great deal, we are so excited to shop and workout. Be sure to get to class a few minutes early tomorrow. • • • • • • • • • • • • • • • • #workout  #fit  #sandiegofitness  #cardio  #activewear  #carlsbad  #encinitas  #leucadia  #encinitasfitness  #fitspo  #fitspiration  #fitnessmotivation  #fashion  #lornajane  #fitness  #fit  #instagood  #instaday  #instafit  #love  #swag  #classpass  #shop  #sale  #indoorcycling  #workoutclothes  #encinitas  #sweatlife  #barre  #trx 
Free Flow Fitness is almost ready to unveil the brand new studio! Because we appreciate you SO MUCH we want to say #THANKYOU for making our dreams reality, with HUGE savings on BLACK FRIDAY! We know you're excited to see what we have in store, but we promise, THIS is worth the wait...
#fffblackfriday #freeflowfitnessstl #blackfriday #blackfridaysale #blackfriday2018 #polestudio #polefitness #classpass #membership #exclusive #deal #polefit #pd #poledance #fitness #workout #resolution #christmasshopping #greatestgift #giftgiving #sale #discount
Free Flow Fitness is almost ready to unveil the brand new studio! Because we appreciate you SO MUCH we want to say #THANKYOU  for making our dreams reality, with HUGE savings on BLACK FRIDAY! We know you're excited to see what we have in store, but we promise, THIS is worth the wait... #fffblackfriday  #freeflowfitnessstl  #blackfriday  #blackfridaysale  #blackfriday2018  #polestudio  #polefitness  #classpass  #membership  #exclusive  #deal  #polefit  #pd  #poledance  #fitness  #workout  #resolution  #christmasshopping  #greatestgift  #giftgiving  #sale  #discount 
We've teamed up with the folks at Pants Off Racing and are rocking our very own EFC Thanksgiving Day Turkey Trot in Manhattan Beach this year, bandit style (a.k.a. unsanctioned x epic)! Join the LA Crews + POR for a festive 5K or 10K loop in Manhattan Beach. 🦃👣🦃👣
Important Details // #

1. The event is totally free.
2. Bring your friends & family.  More people = more awesome.
3. Costumes are STRONGLY encouraged.
4. Meet the Crew where Rosecrans hits the water in Manhattan Beach a few minutes before 9am.  Run will start at 9am sharp.
5. Gobble Gobble.

See you on the 22nd!
The EFC Fam 🍂
We've teamed up with the folks at Pants Off Racing and are rocking our very own EFC Thanksgiving Day Turkey Trot in Manhattan Beach this year, bandit style (a.k.a. unsanctioned x epic)! Join the LA Crews + POR for a festive 5K or 10K loop in Manhattan Beach. 🦃👣🦃👣 Important Details // # 1. The event is totally free. 2. Bring your friends & family. More people = more awesome. 3. Costumes are STRONGLY encouraged. 4. Meet the Crew where Rosecrans hits the water in Manhattan Beach a few minutes before 9am. Run will start at 9am sharp. 5. Gobble Gobble. See you on the 22nd! The EFC Fam 🍂
Who’s ready to EVOLVE ? 
Come sweat with me @elvis_medina2017 
When : WEDNESDAY 
Where: 66 NEW HYDE PARK RD, GARDEN CITY
TIME: 9:30 am
Message to book or book @classpass (search evolve )
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#fitness #fitfam#groupfitness #classpass#abs#booty#arms#workout #trysomethingnew #pushups #coreworkout #lifestylechange #bebetter#adidas#lululemon #fitmom#fitdad #gardencity #absworkout#gardencity#nassaucounty#thanksgiving #turkeytrot #workoutwednesday #core#hiit#fitness #motivation #bringafriend #tricepsworkout #mindbody #fitmom #fitdad
Who’s ready to EVOLVE ? Come sweat with me @elvis_medina2017 When : WEDNESDAY Where: 66 NEW HYDE PARK RD, GARDEN CITY TIME: 9:30 am Message to book or book @classpass (search evolve ) • • • • • #fitness  #fitfam #groupfitness  #classpass #abs #booty #arms #workout  #trysomethingnew  #pushups  #coreworkout  #lifestylechange  #bebetter #adidas #lululemon  #fitmom #fitdad  #gardencity  #absworkout #gardencity #nassaucounty #thanksgiving  #turkeytrot  #workoutwednesday  #core #hiit #fitness  #motivation  #bringafriend  #tricepsworkout  #mindbody  #fitmom  #fitdad 
Take a deep breathe 🧘🏻‍♀️ and let out all the ___
Take a deep breathe 🧘🏻‍♀️ and let out all the ___
🥧 & 🛍
You got this!!!
🥧 & 🛍 You got this!!!
Day 15 of Gratitude☀️ Brightening Someone’s Day ☀️ I am grateful that I have a gift in making people’s day a little bit better because it warms my heart! Whether it is to make a stranger laugh in an elevator, having kind gracious attitudes towards all people in service jobs, or helping my students/clients to feel better through the workouts, stretches or simply being a silly presence in our sessions, I am grateful that I can make people feel better/happier/laugh/giggle/smile! 
I believe we all have this gift and power to make people’s days better. What are ways in which you brighten someone’s day?!?
Day 15 of Gratitude☀️ Brightening Someone’s Day ☀️ I am grateful that I have a gift in making people’s day a little bit better because it warms my heart! Whether it is to make a stranger laugh in an elevator, having kind gracious attitudes towards all people in service jobs, or helping my students/clients to feel better through the workouts, stretches or simply being a silly presence in our sessions, I am grateful that I can make people feel better/happier/laugh/giggle/smile! I believe we all have this gift and power to make people’s days better. What are ways in which you brighten someone’s day?!?
Flying through this short week with #lucchaarg ⚡️💪
Flying through this short week with #lucchaarg  ⚡️💪
What do a bear 🐻 a mermaid 🧜‍♀️ and a fried egg 🍳 have in common? 🤷‍♀️
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If you don’t know then it’s about time you take advantage of your first free Lagree class. Sign up now at no cost at the link in our bio 👆
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#yycfit #lagreefit #lagreefitness #lagreemethod #stronger #stronger #corechallenge #coreworkout #trysomethingnew #lagreeyyc #yycworkout #classpassyyc #classpass #getmoving #abchallenge #pushyourself #toneitup #fitgirl #yycnow #yycliving #itsdatenight #yyclife #dailyhiveyyc #notpilates #morningroutine #abs #abgoals #booty #bootyworkout #morningsweat #sweatsession 💦 📷: @simplymodernmarketing
What do a bear 🐻 a mermaid 🧜‍♀️ and a fried egg 🍳 have in common? 🤷‍♀️ . . . If you don’t know then it’s about time you take advantage of your first free Lagree class. Sign up now at no cost at the link in our bio 👆 . . . . . . #yycfit  #lagreefit  #lagreefitness  #lagreemethod  #stronger  #stronger  #corechallenge  #coreworkout  #trysomethingnew  #lagreeyyc  #yycworkout  #classpassyyc  #classpass  #getmoving  #abchallenge  #pushyourself  #toneitup  #fitgirl  #yycnow  #yycliving  #itsdatenight  #yyclife  #dailyhiveyyc  #notpilates  #morningroutine  #abs  #abgoals  #booty  #bootyworkout  #morningsweat  #sweatsession  💦 📷: @simplymodernmarketing
Repost from @strengthavenue.com.sg . .....
Come join us at this workshop as Head Coach @andynkadir brings you through from the start, with the necessary prep work and mobility drills, right up to making the lift itself.
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Exclusive to 4 participants per day. Details within poster, sign up before the slots run out.
Repost from @strengthavenue.com.sg . ..... Come join us at this workshop as Head Coach @andynkadir brings you through from the start, with the necessary prep work and mobility drills, right up to making the lift itself. - Exclusive to 4 participants per day. Details within poster, sign up before the slots run out.
Did a few @classpasslive classes today and finished with some yoga. Man, did I need that. I love the check-in it provides with your body and mind. I also did some yoga with my little one. 😊 I plan on adding more yoga into my life. All parts of me need it.  #yoga #classpass #crosstraining #halfmarathontraining #eatrighttakeflight #workhardplayhard #eatclean #eathealthyfood #fitmama #strongmama #fueledbysuperfoods #2shakesaday #healthandwellness #healthylifestyle #bekind #resist #bethechange #lowglycemic #cantstopwontstop #ajourneynotadestination #findyourbalance #commitment #liveyourbestlife #whynotme
Did a few @classpasslive classes today and finished with some yoga. Man, did I need that. I love the check-in it provides with your body and mind. I also did some yoga with my little one. 😊 I plan on adding more yoga into my life. All parts of me need it. #yoga  #classpass  #crosstraining  #halfmarathontraining  #eatrighttakeflight  #workhardplayhard  #eatclean  #eathealthyfood  #fitmama  #strongmama  #fueledbysuperfoods  #2shakesaday  #healthandwellness  #healthylifestyle  #bekind  #resist  #bethechange  #lowglycemic  #cantstopwontstop  #ajourneynotadestination  #findyourbalance  #commitment  #liveyourbestlife  #whynotme 
Your attitude isn’t dependent on your circumstances, it’s dependent on your choices.
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Choose the attitude of a #Competitor, every day, and make the most of whatever situation you’re in.
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Women’s cropped “Trainer” hoody + blue 3” performance shorts, available at CompeteEveryDay.com
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#CompeteEveryDay
Your attitude isn’t dependent on your circumstances, it’s dependent on your choices. . Choose the attitude of a #Competitor , every day, and make the most of whatever situation you’re in. ____________________ Women’s cropped “Trainer” hoody + blue 3” performance shorts, available at CompeteEveryDay.com . #CompeteEveryDay 
The morning battle... #labstronger
🥊EVERYBODY FIGHTS - NYC Midtown
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Booked my first Road x Fight class @everybodyfights in NYC midtown tonight and I was so blown away at how badass this studio is and how many different types of classes you’re able to do here. There’s a full boxing ring , rowers, treads, punching bags, etc. so to say there’s a LOT going on is an understatement. .
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PROS: intense sweaty workout, the roadxfight class is a half treadmill half floor / body weight class that incorporates a lot of different shadowbox moves that will leave you shaking (if you do them right!) They have a cool locker room complete with showers and tons of changing space with makes this studio that much better. You can also find this studio on @classpass (another bonus!) ALSO - they have SUPER cute apparel, @lululemon gear too!
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CONS: if you aren’t used to taking similar fitness classes , you’ll be completely lost, no real instruction/ if you do the move wrong, no one will instruct you. I also didn’t like how it seemed very “routine” - my instructor seemed to not really care how intense we were moving / how we were doing, just was concerned that we were getting through the class. So maybe I just didn’t love the instructor I had? I’ll have to try again!!
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Nonetheless, I’ll DEFF be back to @everybodyfights and try out a different class to give myself some variety. Being in here was awesome, energy was 🔥, and I left already looking at the schedule for next week 💪🏻 try it out!!
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#boxing #cardio #nycfit #fitfam #fitness #classpass #fit #gym #gymtime #workout #sweat #body #abs #running #fitlife #fitspo #fitgirl #fitnessmotivation #gymmotivation #healthyfood #healthylifestyle #punch #fitnessmodel
🥊EVERYBODY FIGHTS - NYC Midtown . . Booked my first Road x Fight class @everybodyfights in NYC midtown tonight and I was so blown away at how badass this studio is and how many different types of classes you’re able to do here. There’s a full boxing ring , rowers, treads, punching bags, etc. so to say there’s a LOT going on is an understatement. . . PROS: intense sweaty workout, the roadxfight class is a half treadmill half floor / body weight class that incorporates a lot of different shadowbox moves that will leave you shaking (if you do them right!) They have a cool locker room complete with showers and tons of changing space with makes this studio that much better. You can also find this studio on @classpass (another bonus!) ALSO - they have SUPER cute apparel, @lululemon gear too! . CONS: if you aren’t used to taking similar fitness classes , you’ll be completely lost, no real instruction/ if you do the move wrong, no one will instruct you. I also didn’t like how it seemed very “routine” - my instructor seemed to not really care how intense we were moving / how we were doing, just was concerned that we were getting through the class. So maybe I just didn’t love the instructor I had? I’ll have to try again!! . . Nonetheless, I’ll DEFF be back to @everybodyfights and try out a different class to give myself some variety. Being in here was awesome, energy was 🔥, and I left already looking at the schedule for next week 💪🏻 try it out!! . . . #boxing  #cardio  #nycfit  #fitfam  #fitness  #classpass  #fit  #gym  #gymtime  #workout  #sweat  #body  #abs  #running  #fitlife  #fitspo  #fitgirl  #fitnessmotivation  #gymmotivation  #healthyfood  #healthylifestyle  #punch  #fitnessmodel 
Hand up if you are coming to class this week!!!! Few more chances to get your workout in before the holiday!
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#boston #workout #fitness #fitnessmotivation #fitnessinspiration #pilates #yoga #strength #core #power #tabata #sweat #thanksgiving #bosfit #bostonfitness #fitspo #classpass #fitfam #instructor #coach #southend #backbay #holiday #fit #health #wellness
Holy smokes!! Tonight's @flyfeetrunning class kicked my a$$! 💪We did quarter mile sprints followed by 10 push ups - 20 dumbbell chest press - 10 pushups x 5! And then finished off with almost 2 minutes of sprints on the dreaded dynamic mode at 15% incline 🙈🙌 Not gonna lie I felt like a bad a$$ walking out the door but also I couldn't even take this picture without shaking because my arms feel like jello sooooo🤷‍♀️
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#NeverMissAMonday #roadto26point2 #marathontraining #26point2in2018 #classpass #classpassmsp #HSHIVE #HoneyStinger #StingorBeeStung
Holy smokes!! Tonight's @flyfeetrunning class kicked my a$$! 💪We did quarter mile sprints followed by 10 push ups - 20 dumbbell chest press - 10 pushups x 5! And then finished off with almost 2 minutes of sprints on the dreaded dynamic mode at 15% incline 🙈🙌 Not gonna lie I felt like a bad a$$ walking out the door but also I couldn't even take this picture without shaking because my arms feel like jello sooooo🤷‍♀️ . #NeverMissAMonday  #roadto26point2  #marathontraining  #26point2in2018  #classpass  #classpassmsp  #HSHIVE  #HoneyStinger  #StingorBeeStung 
Tomorrow we hit CHEST, TRICEPS & SHOULDERS. The possibilities are endless. Grab those class spots!
Tomorrow we hit CHEST, TRICEPS & SHOULDERS. The possibilities are endless. Grab those class spots!
Thanksgiving week doesn’t HAVE to make you feel like a stuffed bird! Plan ahead and stick to your fitness schedule as best as you can. 👍🏼#thanksgivingprep #holidayweek
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TUESDAY
8:15a 101
9:30a BounceLab
9:30a AP
11a TONING EXPRESS *New class!
7p Express
Thanksgiving week doesn’t HAVE to make you feel like a stuffed bird! Plan ahead and stick to your fitness schedule as best as you can. 👍🏼#thanksgivingprep  #holidayweek  ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ TUESDAY 8:15a 101 9:30a BounceLab 9:30a AP 11a TONING EXPRESS *New class! 7p Express
Happy Monday folks! 🙏🏻🧘🏽‍♀️🙃 Reminder that sometimes you need to set some boundaries and let yourself fall into a new state of grace, care, and creating TIME FOR YOU! 🙌🏻💃🏻
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📷 @jaycrewsphotography x
🧘🏽‍♂️ @inviii x
🧘🏽‍♀️ @kaye.yoga x
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#aerial #aerialsilks #aerialhammock #yogapose #inversion #flying #aerialfitness #fitness #yoga #yogalife #healthytoronto #torontoaerial #torontofitness #thesix #toronto #kingwest #libertyvillage #wellness #classpass #inspired #monday #mondaymood #mondaymotivation #mondayvibes #currently
Happy Monday folks! 🙏🏻🧘🏽‍♀️🙃 Reminder that sometimes you need to set some boundaries and let yourself fall into a new state of grace, care, and creating TIME FOR YOU! 🙌🏻💃🏻 — 📷 @jaycrewsphotography x 🧘🏽‍♂️ @inviii x 🧘🏽‍♀️ @kaye.yoga x . . . . . #aerial  #aerialsilks  #aerialhammock  #yogapose  #inversion  #flying  #aerialfitness  #fitness  #yoga  #yogalife  #healthytoronto  #torontoaerial  #torontofitness  #thesix  #toronto  #kingwest  #libertyvillage  #wellness  #classpass  #inspired  #monday  #mondaymood  #mondaymotivation  #mondayvibes  #currently 
Get your free Fitness Evaluation with 3D Body Scan today! Let us help you set realistic goals and get a jump start on New Year's resolutions (and it doesn't cost a thing). Contact any one of our Castro or Lower Haight certified personal trainers to set up an appointment. Link in Bio.
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#personaltrainer  #personaltraining #personaltrainerlife #fitnesstrainer #fitnesssupport #fitnessforall #fitsporation #fitnesslifestyle #corefitness #cardioworkout #instafit #fitnessmotivation #fitfam #exercise #fit #fitnessforlife #FitnessAddict #fitness #SanFrancisco #Castro #LowerHaight #instafitness #classpass
Get your free Fitness Evaluation with 3D Body Scan today! Let us help you set realistic goals and get a jump start on New Year's resolutions (and it doesn't cost a thing). Contact any one of our Castro or Lower Haight certified personal trainers to set up an appointment. Link in Bio. . . #personaltrainer  #personaltraining  #personaltrainerlife  #fitnesstrainer  #fitnesssupport  #fitnessforall  #fitsporation  #fitnesslifestyle  #corefitness  #cardioworkout  #instafit  #fitnessmotivation  #fitfam  #exercise  #fit  #fitnessforlife  #FitnessAddict  #fitness  #SanFrancisco  #Castro  #LowerHaight  #instafitness  #classpass 
Muscle Matters, Results Speak... Click Link in Bio... Join The Team!! Check out @effinggearapparel... Effing Awesome Results 😂👊🏾
Muscle Matters, Results Speak... Click Link in Bio... Join The Team!! Check out @effinggearapparel... Effing Awesome Results 😂👊🏾
Muscle Matters... Results Speak

Click Link in Bio... Join The Team
Muscle Matters... Results Speak Click Link in Bio... Join The Team
One of those photos that says so much more than you can imagine. 
This is our Exercise Physiologist Ashy and all round hero and hilarious gentleman Sam. If you are lucky enough to know Sam, maybe you’ve had a beer with him or had a little chat; then you’re a better person for it. 
Ashy started on our reception as a hard working student, she graduated her Exercise Physiology degree a couple of years later and has an avid following of women and men that strive to move as well as she does. They love her classes and get to benefit from her knowledge every day. Sam is one of those people that has been with Ashy for quite a while now- watching these two in action is awesome. Beyond awesome. 
They work hard; they banter, they laugh heaps and they light up Coogee Beach when they do what they do.
One of those photos that says so much more than you can imagine. This is our Exercise Physiologist Ashy and all round hero and hilarious gentleman Sam. If you are lucky enough to know Sam, maybe you’ve had a beer with him or had a little chat; then you’re a better person for it. Ashy started on our reception as a hard working student, she graduated her Exercise Physiology degree a couple of years later and has an avid following of women and men that strive to move as well as she does. They love her classes and get to benefit from her knowledge every day. Sam is one of those people that has been with Ashy for quite a while now- watching these two in action is awesome. Beyond awesome. They work hard; they banter, they laugh heaps and they light up Coogee Beach when they do what they do.
The best things in life make you sweaty
The best things in life make you sweaty
This is Sam. 
He's one of those guys that rocks up, listens, moves well and always wants to improve. 
He's one of those people that always greets you with a smile and a hello, performs and leaves the same way he walked in. 
He almost does things too well and consistently. 
Because we take a step back We realise he has been with us on and off for almost 2 years. He has rehabbed injuries, worked hard for sport specific outcomes, he even had a Bub whilst at the Hub (well not at the Hub but you know what we mean). Sam, thanks for being an all time legend/student/client/ fam member and for making our job easy, fun and rewarding.
This is Sam. He's one of those guys that rocks up, listens, moves well and always wants to improve. He's one of those people that always greets you with a smile and a hello, performs and leaves the same way he walked in. He almost does things too well and consistently. Because we take a step back We realise he has been with us on and off for almost 2 years. He has rehabbed injuries, worked hard for sport specific outcomes, he even had a Bub whilst at the Hub (well not at the Hub but you know what we mean). Sam, thanks for being an all time legend/student/client/ fam member and for making our job easy, fun and rewarding.
Excited to announce that B.U. Fit is now on @classpass! Get your 💪🏼BURN🔥 or 🙏🏼FLOW🧘🏾‍♂️ fix by signing up through the ClassPass app!
Excited to announce that B.U. Fit is now on @classpass! Get your 💪🏼BURN🔥 or 🙏🏼FLOW🧘🏾‍♂️ fix by signing up through the ClassPass app!
Not a better way to start your week! Have you tried private mitt training? If not, we HIGHLY suggest it. 🥊 You only need 15 min. #feeltheburn #fitbox #fitboxworkout
Not a better way to start your week! Have you tried private mitt training? If not, we HIGHLY suggest it. 🥊 You only need 15 min. #feeltheburn  #fitbox  #fitboxworkout 
You guys!!!! I know I’m really behind (blame it on living overseas for 3 years) but I am now ✨COMPLETELY OBSESSED✨ with #classpass. Within my first two free trial weeks I took 2 barre classes, 2 hot Pilates classes, vinyasa yoga, 2 flow yogas, aerial yoga, and Jabz boxing circuit! And just to be clear, if had been paying each class would have been like $5!!! 😱😱
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Anyone want my link to do a free trial?! And even better- join me for some of these workouts?! Every class has been AMAZING!!! What’s your favorite type of workout class? I bet it’s on classpass! .
PS pic is my motivation for going to so many yoga classes. I will do this again 💪🏻
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#fitmama #strongformybaby #losingthebabyweight #fit #stilltakingclass #theglorydays #throwback #healthymama #healthybodyhealthymind #healthybodyhealthymama
You guys!!!! I know I’m really behind (blame it on living overseas for 3 years) but I am now ✨COMPLETELY OBSESSED✨ with #classpass . Within my first two free trial weeks I took 2 barre classes, 2 hot Pilates classes, vinyasa yoga, 2 flow yogas, aerial yoga, and Jabz boxing circuit! And just to be clear, if had been paying each class would have been like $5!!! 😱😱 . Anyone want my link to do a free trial?! And even better- join me for some of these workouts?! Every class has been AMAZING!!! What’s your favorite type of workout class? I bet it’s on classpass! . PS pic is my motivation for going to so many yoga classes. I will do this again 💪🏻 . #fitmama  #strongformybaby  #losingthebabyweight  #fit  #stilltakingclass  #theglorydays  #throwback  #healthymama  #healthybodyhealthymind  #healthybodyhealthymama 
Couples who train together................................. #couplegoals thanks @abi_barnett for the pic smashing it at the upper body session #groupfitness #eastfinchley #strengthtraining #grouptraining #couplesgoals #classpass #upperbodyworkout #gymmotivation #gymlife
Don’t be fooled, the light weights aren’t easy! #belleandbarre #hotbarre #heatedbarre #sohotinhere #sohotrightnow #hotasballs
Haven’t worked out in likeee actually 2 weeks HALPP 🚨#sos
Haven’t worked out in likeee actually 2 weeks HALPP 🚨#sos 
Back teaching and back @teasestudiodenver tomorrow! Come join me for lovin’ that Lyra level 1 at 7:50 Tuesday nights! All experience levels welcome! https://get.mndbdy.ly/RClYnZI0YR .
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#lyra #aerialhoop #mindbody #classpass #denver #trysomethingnew #teasestudiodenver #aerialist #dance #strongwomen
Holiday Hacks! How do you stay on track with your health and wellness goals during the holidays? In the midst of chaos, uncertainty and a lack of routine how do you continue to move closer to your ideal self and goals? Our #1 hack? Be proactive! Make sure your workouts are scheduled to eliminate excuses. If you're traveling and can't join us in the studio, what's your Plan B? Be OK if your routine looks a little different... and have some FUN with it! Get creative. ⠀
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Who's bringing family with them to classes this week?!🦃💪🏼💦
Holiday Hacks! How do you stay on track with your health and wellness goals during the holidays? In the midst of chaos, uncertainty and a lack of routine how do you continue to move closer to your ideal self and goals? Our #1  hack? Be proactive! Make sure your workouts are scheduled to eliminate excuses. If you're traveling and can't join us in the studio, what's your Plan B? Be OK if your routine looks a little different... and have some FUN with it! Get creative. ⠀ 👇🏼 Who's bringing family with them to classes this week?!🦃💪🏼💦
New do, new you 💇🏻‍♀️ #whereismyhair #shorthairdontcare
Drive, determination, motivation, these are few things it takes for fitness success! Put in your work .. enjoy the outcome! 
@krazykardio #health#success #fitfam #strong #smile #groupfitness #stpete #floridafitness #krazykardio #kickboxing #hiitworkout #tabataworkout #cardio #weights #lift #stpetelove #fitness #absclass #classpass #neverstopworkingonyou
Keep an eye on your inbox.. Black Friday is coming..... and it may come early!!
Keep an eye on your inbox.. Black Friday is coming..... and it may come early!!
One of the things we’ve loved about owning a business in the South Bay is getting to know all the other women in business in the area and collaborating with them. Supporting each other and being on the same team has enhanced not only our business but our lives! Thank you to all the women who have been there right along with us in this journey of entrepreneurship! 
#womensentrepreneurshipday 📸 - @photosbysarajames
One of the things we’ve loved about owning a business in the South Bay is getting to know all the other women in business in the area and collaborating with them. Supporting each other and being on the same team has enhanced not only our business but our lives! Thank you to all the women who have been there right along with us in this journey of entrepreneurship! #womensentrepreneurshipday  📸 - @photosbysarajames
Colorado Sports Recovery is coming soon to #ClassPass Denver!  Watch for details ...
Colorado Sports Recovery is coming soon to #ClassPass  Denver! Watch for details ...
GOLD COAST today is the day we launch #ClassPass your way!
Click the link in our bio for our exclusive offer - get your first month completely free - no contract, no commitment, no strings attached! ✅Get access to 10,000+ studios and gyms around the world
✅Try everything from barre to cycling to yoga and more
✅Book fitness classes in any neighbourhood, at any time
✅Invite friends to join you and work out together
Sign up now through the link in our bio! 👆
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#Australia #NewZealand #GoldCoast #Fitspo #Fitness #FitLife #Workout #Goals #NoExcuses #FitnessGoals #GetFit #Summer #GetActive #goldcoastfitness #goldcoastfitnessblogger
GOLD COAST today is the day we launch #ClassPass  your way! Click the link in our bio for our exclusive offer - get your first month completely free - no contract, no commitment, no strings attached! ✅Get access to 10,000+ studios and gyms around the world ✅Try everything from barre to cycling to yoga and more ✅Book fitness classes in any neighbourhood, at any time ✅Invite friends to join you and work out together Sign up now through the link in our bio! 👆 . . . #Australia  #NewZealand  #GoldCoast  #Fitspo  #Fitness  #FitLife  #Workout  #Goals  #NoExcuses  #FitnessGoals  #GetFit  #Summer  #GetActive  #goldcoastfitness  #goldcoastfitnessblogger 
Despite @wanderlost23 ‘s bike breaking and flipping over on him, he miraculously walked away with a few scratches and limited tears. #bikemishaps #argentinaadventures #7hourbikeride
Tuesday, Nov 20:

5:30am B3 w/ William
6:30am B3 w/ William
12:30pm Barre Express w/ Madelyn
5:30pm Barre Express w/ Stephanie
6:15pm Circuit Burn w/ Stephanie
7:15pm B3 w/ Morgan

#jcbarre #barre #jerseycity #fitness #health #wellness #jerseycityfitness #classpass #peerfit #jerseycitybarreclass #cardio #bayonne #Weekawken #hobokenalmost #hoboken
🦄Always a pleasure to see the @cobrafitnessclub ⚡️ When are you gonna come take my @platefit class 🔥🔥🔥 Schedule 📍Brentwood 
Monday 
6:30pm, 7, 7:30 (recovery class) and 8pm
📍Weho
Wednesday 
10:30am, 11 and 11:30am
Thursday (Weho)
3:00pm
📍Studio City
Friday
4:30pm and 5pm
🦄Always a pleasure to see the @cobrafitnessclub ⚡️ When are you gonna come take my @platefit class 🔥🔥🔥 Schedule 📍Brentwood Monday 6:30pm, 7, 7:30 (recovery class) and 8pm 📍Weho Wednesday 10:30am, 11 and 11:30am Thursday (Weho) 3:00pm 📍Studio City Friday 4:30pm and 5pm
Loving this hammock combo inspired by @aerial.lyss 😍😍😍
Loving this hammock combo inspired by @aerial.lyss 😍😍😍
Day 5: Today was the long awaited visit to @1rebeluk at their new #1rebelvictoria studio - ‘A multi level spin experience’. I’m not one to write ‘reviews’ but here goes.... It started off so promising. Swanky studio, white & lots of electricity powering the many MANY lights & special effects. BUT I leave disappointed. VIP 🚲 in the upper tier sounded exciting however lacked any atmosphere. The instructor platform which ‘they say’ moves up and down... was this broken?! My bike handlebars were super wobbly 😫. All in all just zero motivation to push hard.... it was just another generic spin class albeit loud and bright! Oh well. Onto the next... sorry @1rebeluk , we tried it! Thanks @scottyjmwalker for coming with me !! #5down2togo #spinning #wecamewesaw #noredzone #2018goals #victoria #halfempty #inyourendo #classpass #shouldhavegonetopsycle #fitflop #keepgoing
Day 5: Today was the long awaited visit to @1rebeluk at their new #1rebelvictoria  studio - ‘A multi level spin experience’. I’m not one to write ‘reviews’ but here goes.... It started off so promising. Swanky studio, white & lots of electricity powering the many MANY lights & special effects. BUT I leave disappointed. VIP 🚲 in the upper tier sounded exciting however lacked any atmosphere. The instructor platform which ‘they say’ moves up and down... was this broken?! My bike handlebars were super wobbly 😫. All in all just zero motivation to push hard.... it was just another generic spin class albeit loud and bright! Oh well. Onto the next... sorry @1rebeluk , we tried it! Thanks @scottyjmwalker for coming with me !! #5down2togo  #spinning  #wecamewesaw  #noredzone  #2018goals  #victoria  #halfempty  #inyourendo  #classpass  #shouldhavegonetopsycle  #fitflop  #keepgoing 
Picture this: it’s Monday at noon. You’re the only person that signs up for the noon flow at this bomb studio. The instructor has done a little bit of acro. You flow and teach each other what you know. And then of course you take some videos in front of the dope mural in the studio! @therunningyoggi took this picture of a mural in Rishikesh when he lived there and then blew it up to be on the wall of the studio. I loved it from a visual aspect but now even more that I know the story!
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This is a sped up video of talking Jesus through star and free star. I love teach fellow yogis because they are used to following verbal cues! It was a joy to meet and play with this bright and radiant soul. If you’re in Chicago be sure to check out @yoggic.chicago!!!✨
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#yoga #acroyoga #acroyogis #acroplay #acroyogafun #ladybase #fit #fitness #yogaeverydamnday #acroeverydamnday #classpass #chicago #yogic #chitown #yogateacher #acro #acroteacher #monday #mondayfunday #travelyoga #india #rishikesh #mural #yogastudio
Picture this: it’s Monday at noon. You’re the only person that signs up for the noon flow at this bomb studio. The instructor has done a little bit of acro. You flow and teach each other what you know. And then of course you take some videos in front of the dope mural in the studio! @therunningyoggi took this picture of a mural in Rishikesh when he lived there and then blew it up to be on the wall of the studio. I loved it from a visual aspect but now even more that I know the story! . . . This is a sped up video of talking Jesus through star and free star. I love teach fellow yogis because they are used to following verbal cues! It was a joy to meet and play with this bright and radiant soul. If you’re in Chicago be sure to check out @yoggic.chicago!!!✨ . . . #yoga  #acroyoga  #acroyogis  #acroplay  #acroyogafun  #ladybase  #fit  #fitness  #yogaeverydamnday  #acroeverydamnday  #classpass  #chicago  #yogic  #chitown  #yogateacher  #acro  #acroteacher  #monday  #mondayfunday  #travelyoga  #india  #rishikesh  #mural  #yogastudio 
A strong, supportive core starts from the inside out ✨
60 classes weekly - Find your strength with us!
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Repost 📷 @fortpilates
A strong, supportive core starts from the inside out ✨ 60 classes weekly - Find your strength with us! . . . Repost 📷 @fortpilates
We have confidence in YOU! 😂🦃🍽🍷🛍
We have confidence in YOU! 😂🦃🍽🍷🛍
Psyched to be featured in @thrive - check out the interview, link in profile...... https://www.thriveglobal.com/stories/42607-female-entrepreneur-joanna-stahl-is-changing-the-way-you-workout
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#startup #startups #thriveglobal #femalefounder #femaleentrepreneur #sheo #fitness #fittech #fitindustry #workout #fitnessbusiness #instagood #instafit #fitbiz #stealthmode #workout #sweatdaily #saas #faas #fitspo #fitspiration #hitthegym #classpass #findagym #instafit #startuplife #startupgrind #watchitgrow #practice #go2practice
Psyched to be featured in @thrive - check out the interview, link in profile...... https://www.thriveglobal.com/stories/42607-female-entrepreneur-joanna-stahl-is-changing-the-way-you-workout . . . #startup  #startups  #thriveglobal  #femalefounder  #femaleentrepreneur  #sheo  #fitness  #fittech  #fitindustry  #workout  #fitnessbusiness  #instagood  #instafit  #fitbiz  #stealthmode  #workout  #sweatdaily  #saas  #faas  #fitspo  #fitspiration  #hitthegym  #classpass  #findagym  #instafit  #startuplife  #startupgrind  #watchitgrow  #practice  #go2practice