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#classicphysique medias

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Teamwork in a relationships helps to build it. 📸Credit: @flojofitness @officialocb_page @ocbbattlefortidewater @nutrishop_chesapeake @onelifefit @thenutritioncorners @mzzcakes #classicphysique #workoutmotivation #fitnessmotivation #naturalbodybuilding #nattybodybuilding #obsession #blackfitness #ebonyfitness #ocb #gymrat #teamwork #futurephysiquecompetitor #kingsandqueens #blackcouples #fitnesscouple
#motivationmonday 
It’s crazy to believe what you can accomplish in a short amount of time when you have a goal and stick to it , give it 💯 everyday, and never look back just keep moving forward! I’m excited to begin my next goal and that’s to get back on track with my fitness and have my next men’s physique competition in 2019 . With the help of my coach @_cutz_ and the team we’re gonna do some damage! 
#bodybuilding #classicphysique #mensphysique #cutzathlete #teamcutz #ufcgymconcord #inshapeconcord #buckedupsupps #maxmusclewc #usmc #military #militarymuscle #npc #ifbb #npcwestcoast #rarebreed #devildog #blowngear #builtapparel
#motivationmonday  It’s crazy to believe what you can accomplish in a short amount of time when you have a goal and stick to it , give it 💯 everyday, and never look back just keep moving forward! I’m excited to begin my next goal and that’s to get back on track with my fitness and have my next men’s physique competition in 2019 . With the help of my coach @_cutz_ and the team we’re gonna do some damage! #bodybuilding  #classicphysique  #mensphysique  #cutzathlete  #teamcutz  #ufcgymconcord  #inshapeconcord  #buckedupsupps  #maxmusclewc  #usmc  #military  #militarymuscle  #npc  #ifbb  #npcwestcoast  #rarebreed  #devildog  #blowngear  #builtapparel 
I have no idea what to call these. -
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4x12-15 toward the end of your leg day to get a nice stretch on your hammies. Something different and feels great. #begreat #fitness #legs #hams #classicphysique #strength #gains #growth #ifbb #npc #comingsoon
@culottaleonardo is on ph(ire) 🔥
Btw I like unicorns 🦄
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#nattygains #naturalbodybuilding #aesthetics #physiques #classicphysique #fitspiration #fitlifestyle #unicorn #summermood
God damn right. Let's take stigma of addiction, alcoholism,  depression and all mental health issues down. If you agree, give a double tap and start using the hashtag. 
#strongerthanstigma #motivationmonday #ironaddicts #flexlife #sober #serenity #recovery #beastmode #classicphysique #motivated #gains #imsoalpha #imblessed #gohard
It was awesome to meet such a large inspiration in my life💪💪 #classicphysique #classicbodybuilding #physique #gains #muscle #fitness #holdmybcaas #fit #aesthetic #bodybuilding #motivation
My Pro Debut at the 2017 Dallas Europa. Placed Top 15 in the 212 Bodybuilding Division... Going to give classic a try 🤔 haha Classic Physique Pro Debut 18 Weeks out 🌐💪🏾 #classicphysique #swole #6pack #abs #aesthetic #aesthetics  #bodybuilding #bodybuilder #tattoo #ink #fitfam #tattedup #fitlife #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitnessmotivation #fitspiration #fitstagram #flex #flexfriday #gains #gainz #inked #jacked #glutes #grind #filipino #pinoy
My Pro Debut at the 2017 Dallas Europa. Placed Top 15 in the 212 Bodybuilding Division... Going to give classic a try 🤔 haha Classic Physique Pro Debut 18 Weeks out 🌐💪🏾 #classicphysique  #swole  #6pack  #abs  #aesthetic  #aesthetics  #bodybuilding  #bodybuilder  #tattoo  #ink  #fitfam  #tattedup  #fitlife  #fitness  #fitnessaddict  #fitnessfreak  #fitnessmodel  #fitnessmotivation  #fitspiration  #fitstagram  #flex  #flexfriday  #gains  #gainz  #inked  #jacked  #glutes  #grind  #filipino  #pinoy 
I’m sorry if you’ve never got the chance to know what having a father figure is like. That being said it doesn’t make it right to disrespect the fathers who have done great things on a day for them to be celebrated. It’s #fathersday nothing else 💪🏽
#sorrynotsorry 
#mondaymotivation #father #tampa #monday #florida #dragonballz #goku #dab #jeep #joggerpants #vans #wrangler #fitness #fit #fitfam #military #militarylife #militarymuscle #muscle #bodybuilding #physique #classicphysique #aesthetic #fatherandson #smile #behappy #staypositive
I’m sorry if you’ve never got the chance to know what having a father figure is like. That being said it doesn’t make it right to disrespect the fathers who have done great things on a day for them to be celebrated. It’s #fathersday  nothing else 💪🏽 #sorrynotsorry  #mondaymotivation  #father  #tampa  #monday  #florida  #dragonballz  #goku  #dab  #jeep  #joggerpants  #vans  #wrangler  #fitness  #fit  #fitfam  #military  #militarylife  #militarymuscle  #muscle  #bodybuilding  #physique  #classicphysique  #aesthetic  #fatherandson  #smile  #behappy  #staypositive 
This is real life but they think we playing chess! The process #imupset #classic #europadallas #blessed #faith #loading #bodybuilding #classicphysique congratulations to my man @damienmcintosh1 on the @europagamesexpo this past weekend.
Hey, you’re a pretty cool chick. I dig it 😎
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@kenzray ❤️
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No Matter Where
Hey, you’re a pretty cool chick. I dig it 😎 - @kenzray ❤️ - No Matter Where
2016-2018 
Hard work Is paying off 🙏🙏
#ifbb
#Bodybuilding
#classicphysique
Our training technique starts with a car crash. At 19, David Müller was told he will not walk unless he had some type of help or support. After 5 painful surgeries, he we went to the gym to rebuild his legs. He used only his muscle tissue to prevent strain on the bones and ligaments. In time, he gained MUSCLE, strength, and he began to walk normally. David beat the doctors, proved them wrong, and created his own training technique!
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Our technique uses 90% muscle tissue, body sculpting techniques, and mental concentration to transform bodies.
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#fitnessmotivationquotes #bodybuildingmotivations #motivations #pumporgohome #oldschoolbodybuilding #classicphysique #classicbodybuilding #swoleisthegoal #swole #getbig #mostmuscular #bodybuildinglife
#generationiron #mrolympia #fitnessmotivation #fitnesstrainer #fitnessaddicted #fitnessfun #fitnessgoals #fitnessgoal #fitnesslover #fitnessbody #fitnessinspiration #fitstagram #fitinspiration #eatclean #instahealth #trainhard #fitnessmodel
Our training technique starts with a car crash. At 19, David Müller was told he will not walk unless he had some type of help or support. After 5 painful surgeries, he we went to the gym to rebuild his legs. He used only his muscle tissue to prevent strain on the bones and ligaments. In time, he gained MUSCLE, strength, and he began to walk normally. David beat the doctors, proved them wrong, and created his own training technique! * Our technique uses 90% muscle tissue, body sculpting techniques, and mental concentration to transform bodies. * #fitnessmotivationquotes  #bodybuildingmotivations  #motivations  #pumporgohome  #oldschoolbodybuilding  #classicphysique  #classicbodybuilding  #swoleisthegoal  #swole  #getbig  #mostmuscular  #bodybuildinglife  #generationiron  #mrolympia  #fitnessmotivation  #fitnesstrainer  #fitnessaddicted  #fitnessfun  #fitnessgoals  #fitnessgoal  #fitnesslover  #fitnessbody  #fitnessinspiration  #fitstagram  #fitinspiration  #eatclean  #instahealth  #trainhard  #fitnessmodel 
When you and your bro are both Classic AF!!! Tag your gym partner. .
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#classicphysique #classicaf #bodybuilding #fit #fitness #fitfam #bodybuildingmotivation
As I head into my fourth season of bodybuilding...2012,2014,2016 and now 2018...I have to remember where I started at age 44 to now...and keep in perspective all I have accomplished since age 44... #transformation #npc #gay #gaybodybuilder #gaybody #classicphysique #over50 #greatful #weightloss
#Repost @shawnrayifbbpro with @get_repost
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Save the Date: Saturday, November 10th in Honolulu, Hawaii at the Hawaii Convention Center!
Athletes Register Now: SRHawaiianClassic.com
#bodybuilding #bikini #npc #generationiron #physique #classicphysique #figure #hawaii  #shawnrayhawaiianclassic @ironhawaiianfitness @skyzluv @blithe_bikinis @debbiefaildo @chrisfaildo @stingreyclassic808 @hawaiitrainer @allaboutaudioonline
Gonna have to start a gofundme page to get some new gym threads 😅💸 the slowly developing crotch-tear in my adidas sweats is telling me it’s time to update the wardrobe. #ripped #literally #backday
Gonna have to start a gofundme page to get some new gym threads 😅💸 the slowly developing crotch-tear in my adidas sweats is telling me it’s time to update the wardrobe. #ripped  #literally  #backday 
Instesd of just some typical video ot picture of me doing something in the gym with the #motvationalmonday Im going to switch it up a little bit. .
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Everyone wants to be an entrepreneur work for them selves do the things that thry love to do in life, but not everyone knows how to give their life and dedicate everything they have to better themselves in their area of interest!
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"I learned that if you want to make it bad enough, no matter how bad it is, you can make it!" -Gayle Sayers
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#mondaymotivation #musclemonday #motivstionalquote #motivation #lifting #weightgain #body #health #fitness #westcoast #gym #back #focused #determined #gainz #classicphysique #fittipa #fitspiration #ironaddict #swole #foodforthought
Instesd of just some typical video ot picture of me doing something in the gym with the #motvationalmonday  Im going to switch it up a little bit. . . . Everyone wants to be an entrepreneur work for them selves do the things that thry love to do in life, but not everyone knows how to give their life and dedicate everything they have to better themselves in their area of interest! . . . "I learned that if you want to make it bad enough, no matter how bad it is, you can make it!" -Gayle Sayers . . . #mondaymotivation  #musclemonday  #motivstionalquote  #motivation  #lifting  #weightgain  #body  #health  #fitness  #westcoast  #gym  #back  #focused  #determined  #gainz  #classicphysique  #fittipa  #fitspiration  #ironaddict  #swole  #foodforthought 
Working on some new poses in my @jednorth trunks for the show in #10weeks Watching everyone compete each weekend is inspiring me to work even harder on my craft. Thanks to @ruff_diesel and @the_classicalqueen for this pose. First week of prep finished with almost 7lbs lost 😳 Guess doing extra cardio and not eating doughnuts 🍩 😢 helps. 🤷🏼‍♂️ Time to crush it again this week. Let’s go! *
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#weekendwarrior #powerlifting #bodybuilding  #esc #everysecondcounts #inspireyourself #inspireothers #neversettle #fitfam #fitdad #inkeddad #tattoosandmuscles #transformationjourney #fitnessjourney #militaryveteran #airforce #iamthestorm #fitspo #npc #trainingwise #classicphysique #fattofit #classphysiquepic @prestige_physiques @npcalabama
Working on some new poses in my @jednorth trunks for the show in #10weeks  Watching everyone compete each weekend is inspiring me to work even harder on my craft. Thanks to @ruff_diesel and @the_classicalqueen for this pose. First week of prep finished with almost 7lbs lost 😳 Guess doing extra cardio and not eating doughnuts 🍩 😢 helps. 🤷🏼‍♂️ Time to crush it again this week. Let’s go! * * #weekendwarrior  #powerlifting  #bodybuilding  #esc  #everysecondcounts  #inspireyourself  #inspireothers  #neversettle  #fitfam  #fitdad  #inkeddad  #tattoosandmuscles  #transformationjourney  #fitnessjourney  #militaryveteran  #airforce  #iamthestorm  #fitspo  #npc  #trainingwise  #classicphysique  #fattofit  #classphysiquepic  @prestige_physiques @npcalabama
Push Day - Shoulder “Prehab” 👇🏼
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What’s up my friends, hope you’re having a fantastic Monday!
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I trained “push” today with a heavy emphasis on chest. If you’re anything like me...years of sports (both football and martial arts) has taken its toll on my shoulder joints.
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I’m constantly learning and trying to improve the flexibility and strength of the glenohumeral (shoulder) joint simply because it’s used SO much in all areas of training.
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Now I’m going to preface this post with the fact that I am not, nor do I aspire to be a physical therapist, orthopedic doctor, or athletic trainer in anyway shape or form. My expertise is in training and nutrition. However, flexibility and self prescribed “therapy” often come into play after years of training to strengthen weak points and to prevent future injury.
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This is simply my current personal “prehab” routine which I collected from a couple of other professionals.
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The first 3 exercises I’m doing are:
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👉🏻10-20 reps of external rotations
👉🏻10-20 reps of pressing with my arms externally rotated against the floor
👉🏻 Twist from side to side to stretch the pecs further
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Giving credit where it’s due, I learned this sequence from @dr.jacob.harden 🙌🏼
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The next movement I did was more of a stretch that I modified from @jacobhutton1. The goal of that is to use a foam roller to help open up the thoracic cage and expand the chest, working on scapular retraction. I used some kettlebells for light resistance to push against to feel a better stretch in the chest.
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Finally I simply foam rolled each pec for 15-20 seconds.
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Repeat this whole sequence 2-3 times. It’s been doing wonders for my shoulders on heavy push days. Hope this helps someone! ✌🏼
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P.S. thank you to everyone who joined in on my LIVE feed during my post workout cardio, I’ll be doing more of those throughout my prep. 🙌🏼
#prehab #shoulderprehab #pushday #chesticles #roadtoclassicphysique
Push Day - Shoulder “Prehab” 👇🏼 ⠀ What’s up my friends, hope you’re having a fantastic Monday! ⠀ I trained “push” today with a heavy emphasis on chest. If you’re anything like me...years of sports (both football and martial arts) has taken its toll on my shoulder joints. ⠀ I’m constantly learning and trying to improve the flexibility and strength of the glenohumeral (shoulder) joint simply because it’s used SO much in all areas of training. ⠀ Now I’m going to preface this post with the fact that I am not, nor do I aspire to be a physical therapist, orthopedic doctor, or athletic trainer in anyway shape or form. My expertise is in training and nutrition. However, flexibility and self prescribed “therapy” often come into play after years of training to strengthen weak points and to prevent future injury. ⠀ This is simply my current personal “prehab” routine which I collected from a couple of other professionals. ⠀ The first 3 exercises I’m doing are: ⠀ 👉🏻10-20 reps of external rotations 👉🏻10-20 reps of pressing with my arms externally rotated against the floor 👉🏻 Twist from side to side to stretch the pecs further ⠀ Giving credit where it’s due, I learned this sequence from @dr.jacob.harden 🙌🏼 ⠀ The next movement I did was more of a stretch that I modified from @jacobhutton1. The goal of that is to use a foam roller to help open up the thoracic cage and expand the chest, working on scapular retraction. I used some kettlebells for light resistance to push against to feel a better stretch in the chest. ⠀ Finally I simply foam rolled each pec for 15-20 seconds. ⠀ Repeat this whole sequence 2-3 times. It’s been doing wonders for my shoulders on heavy push days. Hope this helps someone! ✌🏼 ⠀ P.S. thank you to everyone who joined in on my LIVE feed during my post workout cardio, I’ll be doing more of those throughout my prep. 🙌🏼 #prehab  #shoulderprehab  #pushday  #chesticles  #roadtoclassicphysique 
@warfit_clothing_co 🦍💯💪🏻.. appreciate you guys !! #iamwarfit
@warfit_clothing_co 🦍💯💪🏻.. appreciate you guys !! #iamwarfit 
Fluffy days!! Suget att börja tävla igen växer bara mer och mer för varje dag 🗡️#ttathletics #växjö #cbb #classicphysique
📸 @oskarjirdell
Fotos de alonso espartero un pedazo de profesional mas que contento me quedo con su trabajo tengo muchas mas pero no os quiero saturar jajaja
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#motivacion #motivation #classic #classicphysique #bodybuilder #bodybuilding #bodybuilderlifestyle #bodybuildingmotivation #bodybuildermotivation #lifestyle #newlife #reportaje #focused #focus #muscle #transformation #shredded #competition #fittness #gym #gymrat #nolimits #dream #dreambig
Düşündüğümüz şey yavaş yavaş biliçaltında kalıplaşmış gerçek bir deyimle kendini gösterir....
#motivation #gainz #back #trainhard #forum #nopainnogain #dream #ifbbprocard #classicphysique #unsponsored #focus #inspiration #persianfitcouple #letsgrow #trainhard #aesthetic #persianmuscle #trainhard #goldengoal #unsppnsored #enjoy
Kiss before food❤️😍 @goikogrill 🍔
Kiss before food❤️😍 @goikogrill 🍔
Always trying to set the phone up to record video is fun! 😂 crappy angle!. U get the idea.  Working on the lat width but being bent over also help with thickness in the lower back. I really like these, threw them in later in my workout but I’ve thrown them in earlier as well. Pump is krazy with these. #evogenelite #gthang #garza #aesthreadics #muscledevelopment #thickback #wideback #rows #highintensity #calvesfordays #bodybuilder #lifestyle #instagram #music #picoftheday #gym #workout #determination #motivation #classicphysique #fitness #npc
Always trying to set the phone up to record video is fun! 😂 crappy angle!. U get the idea. Working on the lat width but being bent over also help with thickness in the lower back. I really like these, threw them in later in my workout but I’ve thrown them in earlier as well. Pump is krazy with these. #evogenelite  #gthang  #garza  #aesthreadics  #muscledevelopment  #thickback  #wideback  #rows  #highintensity  #calvesfordays  #bodybuilder  #lifestyle  #instagram  #music  #picoftheday  #gym  #workout  #determination  #motivation  #classicphysique  #fitness  #npc 
I post a couple pictures to show up what’s the impact of the lifestyle you follow in your life, Slide to the left to see the impact of 4 years of laziness Laying in The couch playing Games and watching TV and eating all kinds of foods😞, I really was a hard worker😤 in the past years from the beginning of 2010 till 2014 I work hard I eat healthy food  then I get a nice physique at the age of 19 years old ◾️but when I get 20 years old everything has been changed I lose all my motivation I get something called anxiety and depression a high-level of this shit then I give up and I lose hope & taste on everything in life. ◾️but the good news is I surpassed the storm, I feel better than before, All credit is due to ☝️ God Almighty is the only one who stands on my side and help me when no one can help me so thank you God for everything , now i need to come back to the gym permanently  and come back stronger & better than before 💪💪 makes life looks better 😎#hope #life #motivation #lifestyle #bodybuilding #gym #classicphysique #inspiration #dedication #newlife #samegoals #✌️
I post a couple pictures to show up what’s the impact of the lifestyle you follow in your life, Slide to the left to see the impact of 4 years of laziness Laying in The couch playing Games and watching TV and eating all kinds of foods😞, I really was a hard worker😤 in the past years from the beginning of 2010 till 2014 I work hard I eat healthy food then I get a nice physique at the age of 19 years old ◾️but when I get 20 years old everything has been changed I lose all my motivation I get something called anxiety and depression a high-level of this shit then I give up and I lose hope & taste on everything in life. ◾️but the good news is I surpassed the storm, I feel better than before, All credit is due to ☝️ God Almighty is the only one who stands on my side and help me when no one can help me so thank you God for everything , now i need to come back to the gym permanently and come back stronger & better than before 💪💪 makes life looks better 😎#hope  #life  #motivation  #lifestyle  #bodybuilding  #gym  #classicphysique  #inspiration  #dedication  #newlife  #samegoals  #✌️
How motivated was I for this show? Well..the smirk on my face here says it all😎 but I put my body through so much pain and sacrificed so much tasty and delicious foods for 16 straight weeks. I picked this show, did the workout plans, meal plans, practiced my own posing, my own routine, and never took a day off. 4am workouts, 12pm 30 minute cardio sessions, and 6pm workouts with 6 meals every single day. I was motivated cause I was passionate for this life. If you think this is amazing, just wait til you see my next show, cause my purpose has gotten bigger, I’m having the Lord guide me to this glory, and I’m so much hungrier for this show! #mondaymotivation #bodybuilding #bodybuildingmotivation #classicphysique #npc #npcclassicphysique #stayhumble #stayhungry #keepgrinding #dedicated #keepgrinding
How motivated was I for this show? Well..the smirk on my face here says it all😎 but I put my body through so much pain and sacrificed so much tasty and delicious foods for 16 straight weeks. I picked this show, did the workout plans, meal plans, practiced my own posing, my own routine, and never took a day off. 4am workouts, 12pm 30 minute cardio sessions, and 6pm workouts with 6 meals every single day. I was motivated cause I was passionate for this life. If you think this is amazing, just wait til you see my next show, cause my purpose has gotten bigger, I’m having the Lord guide me to this glory, and I’m so much hungrier for this show! #mondaymotivation  #bodybuilding  #bodybuildingmotivation  #classicphysique  #npc  #npcclassicphysique  #stayhumble  #stayhungry  #keepgrinding  #dedicated  #keepgrinding 
Don’t sleep on me homie I bring nightmares to reality 😈
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Follow: @legionath
Follow: @fitnessmillny
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Have Fitness oriented goals? (Email me at: SeanBolicTraining@gmail.com for all professional inquiries.)
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#TrainWithSeanBolic #fitness #bodybuilding #classicphysique #gym #workout #train #powerbuilding #training #gymtime #motivation #strengthcartel #abs #fitfam #legionathletics #body #aesthetics #shredded #physique #alphaindv #npcnewsonline #luimarco #muscle #gymrat #protein #naturalbodybuilding #motivation #dedication #powerlifting #ifbbpro
Don’t sleep on me homie I bring nightmares to reality 😈 • • Follow: @legionath Follow: @fitnessmillny • • Have Fitness oriented goals? (Email me at: SeanBolicTraining@gmail.com for all professional inquiries.) • • #TrainWithSeanBolic  #fitness  #bodybuilding  #classicphysique  #gym  #workout  #train  #powerbuilding  #training  #gymtime  #motivation  #strengthcartel  #abs  #fitfam  #legionathletics  #body  #aesthetics  #shredded  #physique  #alphaindv  #npcnewsonline  #luimarco  #muscle  #gymrat  #protein  #naturalbodybuilding  #motivation  #dedication  #powerlifting  #ifbbpro 
5x6 140kg rows supert wit shrugs to get my back #classicphysique ready! Today’s back day is all about heavy weight, to add some meat 🥩 on my back! 💪🏾🔥😎 #blessed #bodybuilding #lifestyle #motivation #producer
Team exclusive #absgym #classicphysique #gymtime💪 #humbled #fashion #
#motivationmonday : I wish I had a better quality video, but I know how nervous family gets right before the first callout, so I forgive my beautiful wife @fitlilwifey! There’s something very special about being in the first callout. I’m lucky and grateful to say that I always have been. I hope to continue that trend... #bodybuilding #classicphysique #motivation #muscles #posedown #competition #classic #judging #npc #ifbb #ifbbproleague #firstcallouts
* MOTIVATION MONDAY *
Today's Finisher after killing Hamstring & Claves I decide to destroy my core with some wicked Russian Twists with 45LB for 20 mins along with leg lifts and not having any mercy on myself 💯
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It's easy being motivated for an hour, for a day, or even a week, we all have had moments like this in life. But why does it fad so quick? Why can't you always have that hot streak? The truth is YOU can. The difficulty lies in staying motivated on your off days or the days you feel like giving up. People often ask how I stay so motivated especially with all thats been going on. The truth is, I have bad days just like you and like everyone else, but I REFUSE to let one bad day, one moment, or one week define the rest of my life for me.
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The reality is YOU are in control of what happens to you. The decisions you make on a daily basis can literally change your life. It's all about building the right habits, and letting those habits mold you. Just know that what you want is not gonna be built in a day, or a months time. It’s going to takes years maybe even decades, but it WILL happen. It's better to look back on your life and be proud of what you built, than regret what you didn't. Believe you can do anything, and you will.
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#HowBadDoYouWantIt
#Core
#StriveForGreatness - ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃----------------------------------------------------------#RonzDaBody #GetFitOrDieTryin #BodyBuilding #Gym #ClassicPhysique #MealPrep #weights #Muscle #Protein #Proteina #Muscle #nodayzoff #instagramfitness #progress #muscles #beastmode #bodesquad #fitness💪🏽💪🏽
* MOTIVATION MONDAY *
Today's Finisher after killing Hamstring & Claves I decide to destroy my core with some wicked Russian Twists with 45LB for 20 mins along with leg lifts and not having any mercy on myself 💯
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It's easy being motivated for an hour, for a day, or even a week, we all have had moments like this in life. But why does it fad so quick? Why can't you always have that hot streak? The truth is YOU can. The difficulty lies in staying motivated on your off days or the days you feel like giving up. People often ask how I stay so motivated especially with all thats been going on. The truth is, I have bad days just like you and like everyone else, but I REFUSE to let one bad day, one moment, or one week define the rest of my life for me.
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The reality is YOU are in control of what happens to you. The decisions you make on a daily basis can literally change your life. It's all about building the right habits, and letting those habits mold you. Just know that what you want is not gonna be built in a day, or a months time. It’s going to takes years maybe even decades, but it WILL happen. It's better to look back on your life and be proud of what you built, than regret what you didn't. Believe you can do anything, and you will.
- #HowBadDoYouWantIt  #Core  #StriveForGreatness  - ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃----------------------------------------------------------#RonzDaBody  #GetFitOrDieTryin  #BodyBuilding  #Gym  #ClassicPhysique  #MealPrep  #weights  #Muscle  #Protein  #Proteina  #Muscle  #nodayzoff  #instagramfitness  #progress  #muscles  #beastmode  #bodesquad  #fitness 💪🏽💪🏽
Heut kein Training gehabt, aus gesundheitlichen Gründen musste ich heute pausieren,hoffe aber, dass ich bis morgen gesund werde, denn ohne Training geht es nicht weiter 💪👊👍
Wünsche euch noch einen schönen Abend. 
#fitness#bodybuilding#naturalbodybuilding#classicphysique#personaltrainer#pumpup#lifetimefitness#fitnessfreaks#mostmuscular#posing#instafit#motivation#muskeln#muskelaufbau#bodytransformation#fitnessmotivation #fitnesslife #getfit#instafit #muscle#bizeps#trizeps #modelling #heilbronn #model#chestday #monday
Heut kein Training gehabt, aus gesundheitlichen Gründen musste ich heute pausieren,hoffe aber, dass ich bis morgen gesund werde, denn ohne Training geht es nicht weiter 💪👊👍 Wünsche euch noch einen schönen Abend. #fitness #bodybuilding #naturalbodybuilding #classicphysique #personaltrainer #pumpup #lifetimefitness #fitnessfreaks #mostmuscular #posing #instafit #motivation #muskeln #muskelaufbau #bodytransformation #fitnessmotivation  #fitnesslife  #getfit #instafit  #muscle #bizeps #trizeps  #modelling  #heilbronn  #model #chestday  #monday 
Great photo captured of coach @brett_wilkin receiving his NPC Jr Nationals Classic Physique Overall Champion trophy Saturday night. @team_conquer_culture had a very busy and rewarding weekend and it’s only just beginning! 
#Repost @flex_magazine with @get_repost
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Classic Physique Overall Champion Brett Wilkin! #npc #juniornationals #2018 #npcjuniornationals #junior #nationals #flex #flexmagazine #flexonline #weider #classicphysique #classic #physique
Hogwarts express stopped off at @goldstonefitness so little pump had to be got.
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Sometimes all that's needed is a heavy sweaty weight session!!
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Calories upped again, big push for the next few weeks. -
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#MotivationMonday #MondayBlues
#Mondayfeels #gym #gymlife #iifym #fitfam #myprotein #fitness #mensphysique #aesthetic #gymshark #darksidestrenghtandconditioning #alphalete #bulkpowders #irishfitfam #tattoo #dedication #consistency #dedication #muscle #classicphysique
Hogwarts express stopped off at @goldstonefitness so little pump had to be got. - Sometimes all that's needed is a heavy sweaty weight session!! - Calories upped again, big push for the next few weeks. - . . . . . . . . . . . #MotivationMonday  #MondayBlues  #Mondayfeels  #gym  #gymlife  #iifym  #fitfam  #myprotein  #fitness  #mensphysique  #aesthetic  #gymshark  #darksidestrenghtandconditioning  #alphalete  #bulkpowders  #irishfitfam  #tattoo  #dedication  #consistency  #dedication  #muscle  #classicphysique 
My #mcm is of course @dirk._.steiger 😍😍😍 So proud of all the hard work and dedication you put in to doing this show and getting 1st callouts! You looked/look amazing! Love you😚😍 Definitely one of the biggest turnouts for physique that I've seen at any show (local and nationals) which leads me to saying congrats to @christianguzmanfitness for hosting the event and having it run so smoothly! Such a great turnout for the 1st year and a super fun weekend with all of the after parties! Hope to go back next year😁
My #mcm  is of course @dirk._.steiger 😍😍😍 So proud of all the hard work and dedication you put in to doing this show and getting 1st callouts! You looked/look amazing! Love you😚😍 Definitely one of the biggest turnouts for physique that I've seen at any show (local and nationals) which leads me to saying congrats to @christianguzmanfitness for hosting the event and having it run so smoothly! Such a great turnout for the 1st year and a super fun weekend with all of the after parties! Hope to go back next year😁
Tetas Monday
Tetas Monday
#Repost @omaad212 with @get_repost
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Felt good to be using my intra-workout supplements again courtesy of @bpi_sports_uk just in time on this cut as we begin to drop the hammer and take things to the next level 
Managed to get a taste of the Arctic Ice flavoured Best BCAA and as always @bpi_sports never fail to deliver on quality and taste
Use code ONA40 and grab your summer stack today and save at www.bpisports.co.uk
#OmaadNazir #TheEmperor #BpiSports #BpiSportsUk #TeamBpi 
#gymlife#bodybuilding#legday#fitnessmotivation#beastmode#shredded#summer#muscle#classicphysique#supps#bodybuildingmotivation#gains#2bros#bpiathlete
#Repost  @omaad212 with @get_repost ・・・ Felt good to be using my intra-workout supplements again courtesy of @bpi_sports_uk just in time on this cut as we begin to drop the hammer and take things to the next level Managed to get a taste of the Arctic Ice flavoured Best BCAA and as always @bpi_sports never fail to deliver on quality and taste Use code ONA40 and grab your summer stack today and save at www.bpisports.co.uk #OmaadNazir  #TheEmperor  #BpiSports  #BpiSportsUk  #TeamBpi  #gymlife #bodybuilding #legday #fitnessmotivation #beastmode #shredded #summer #muscle #classicphysique #supps #bodybuildingmotivation #gains #2bros #bpiathlete 
405 X 5. I’m done cutting for the summer so I’m gonna slowly increase my calories to see how strong I can get by the end of the year. Thanks for the spot @sw0ld13r
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 #bodybuilding  #fitspo #igfitfam  #igfitness #squats #legday #motivation #rangesleadthegains #feedmefightme #classicphysique #tattedmilitary  #fitandtatted #mensphysiuqe  #memorialwraps  #fitnerd #pdx #personaltrainer
10 WEEKS OUT!!!🙌🏽
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Please save the date and join us for one our many exciting Las Vegas events.
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Jon Lindsay’s Musclecontest 2018 NPC SIN CITY SHOWDOWN ✷National Qualifier✷
Saturday, August 25th, 2018
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Held at @evexiafitfest Fit Fest🤼‍♂️🏋🏻‍♂️🤸🏽‍♂️🥋🥇🥈🥉
📍Las Vegas Convention Center
3150 Paradise Rd, Las Vegas, NV 89109
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BEST OF LUCK to all Competitors!
Tag @musclecontest if you’re joining us🙌🏽 #SinCityShowdown2018🌇🔥💪🏽🗡
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For on-line registration please visit our website ➡️Musclecontest.com⬅️
For more information call (310) 796-9181
#jonlindsay #musclecontest
#JonLindsayMusclecontest #musclecontestcom #Bodybuilding #physique #figure #bikini #classicphysique #saturday #weekend #lasvegas #sincity #august #summertime #love #bodybuildingworld #fun #fitness #challenge #hardwork #celebration #yourtimetishine #bestofthebest
10 WEEKS OUT!!!🙌🏽 - Please save the date and join us for one our many exciting Las Vegas events. - Jon Lindsay’s Musclecontest 2018 NPC SIN CITY SHOWDOWN ✷National Qualifier✷ Saturday, August 25th, 2018 - Held at @evexiafitfest Fit Fest🤼‍♂️🏋🏻‍♂️🤸🏽‍♂️🥋🥇🥈🥉 📍Las Vegas Convention Center 3150 Paradise Rd, Las Vegas, NV 89109 - BEST OF LUCK to all Competitors! Tag @musclecontest if you’re joining us🙌🏽 #SinCityShowdown2018 🌇🔥💪🏽🗡 - For on-line registration please visit our website ➡️Musclecontest.com⬅️ For more information call (310) 796-9181 #jonlindsay  #musclecontest  #JonLindsayMusclecontest  #musclecontestcom  #Bodybuilding  #physique  #figure  #bikini  #classicphysique  #saturday  #weekend  #lasvegas  #sincity  #august  #summertime  #love  #bodybuildingworld  #fun  #fitness  #challenge  #hardwork  #celebration  #yourtimetishine  #bestofthebest 
Hechos mas no palabras....ehmm bueno tambien palabras y tambien hechos ustedes saben un poco de todo de todas formas sere Campeon...otra vez!
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#Aaronman #bodybuilding #powerlifting #legday #fitness #motivation #strong #gymmotivation #fitfam #quads #classicphysique #shredded #fitnessmotivation #deadlift #gains #aesthetic #arms #bodybuilder #inspiration #dedication #zyzz #beastmode #training #diet #physique
 #StrongLiftWear #Olympia #bestoftheday
Hechos mas no palabras....ehmm bueno tambien palabras y tambien hechos ustedes saben un poco de todo de todas formas sere Campeon...otra vez! . . . #Aaronman  #bodybuilding  #powerlifting  #legday  #fitness  #motivation  #strong  #gymmotivation  #fitfam  #quads  #classicphysique  #shredded  #fitnessmotivation  #deadlift  #gains  #aesthetic  #arms  #bodybuilder  #inspiration  #dedication  #zyzz  #beastmode  #training  #diet  #physique   #StrongLiftWear  #Olympia  #bestoftheday 
Thankful to be fueled by the BEST meal prep company in the UAE @fueluplife making my prep SO easy and smooth like I don’t even feel like I’m prepping, Fuel up is 100% diet food I’m personally using it during my prep and I trust them with my eyes closed, if you haven’t tried their food yet, YOU ARE MISSING ALOT! Head over to  www.FuelUpLife.com and let them take care of this, start building your meals today! And don’t forget to use my promo code “ TG10 “ for 10% off👊🏼
#FuelUpLife #FuelUp #FU
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#fit #mydubai #ابوظبي #fitness #classicphysique #classic #bodybuilding #shredded #ripped #fitnessfreak  #goldenasethetics #dubai #uae #abudhabi #pumping #oldschool #wedoitbest  #quads #tough #stud #menphysique #shredz #shreddedacademy #standstrong #diet #healthy
Thankful to be fueled by the BEST meal prep company in the UAE @fueluplife making my prep SO easy and smooth like I don’t even feel like I’m prepping, Fuel up is 100% diet food I’m personally using it during my prep and I trust them with my eyes closed, if you haven’t tried their food yet, YOU ARE MISSING ALOT! Head over to www.FuelUpLife.com and let them take care of this, start building your meals today! And don’t forget to use my promo code “ TG10 “ for 10% off👊🏼 #FuelUpLife  #FuelUp  #FU  . . . . . #fit  #mydubai  #ابوظبي  #fitness  #classicphysique  #classic  #bodybuilding  #shredded  #ripped  #fitnessfreak  #goldenasethetics  #dubai  #uae  #abudhabi  #pumping  #oldschool  #wedoitbest  #quads  #tough  #stud  #menphysique  #shredz  #shreddedacademy  #standstrong  #diet  #healthy 
Regrann from @legionsportsfest -  GUARANTEED ARNOLD CLASSIC INVITE. Winners of the  #IFBBLEGION will be invited to compete in the @arnoldsports. 🏆
@ifbb_pro_league competitors will ALL receive custom track suits. Sorry, you CANNOT buy these anywhere!
💪
Plus, we have a program where all IFBB PRO LEAGUE Legion athletes can make money when you post about our show!
💲💰💵
Visit www.legionsportsfest.com/ifbb to learn more!
🤙🌞🌴
See you guys in Long Beach on September 29 & 30!
#ifbblegion #fitnessexpo #firstinclass #ifbbcalifornia #ifbbproleague #legionsportsfest #bodybuilding #bikini #fitness #womensphysique #classicphysique #mensphysique #longbeach #california #beach #sun #fun #superhero
@aroundthenpc_jm @npcnewsonlineofficialpage @centerpodium @chrisminnes @carr_cellular_fitness @swatfuel - #regrann
Regrann from @legionsportsfest - GUARANTEED ARNOLD CLASSIC INVITE. Winners of the #IFBBLEGION  will be invited to compete in the @arnoldsports. 🏆 @ifbb_pro_league competitors will ALL receive custom track suits. Sorry, you CANNOT buy these anywhere! 💪 Plus, we have a program where all IFBB PRO LEAGUE Legion athletes can make money when you post about our show! 💲💰💵 Visit www.legionsportsfest.com/ifbb to learn more! 🤙🌞🌴 See you guys in Long Beach on September 29 & 30! #ifbblegion  #fitnessexpo  #firstinclass  #ifbbcalifornia  #ifbbproleague  #legionsportsfest  #bodybuilding  #bikini  #fitness  #womensphysique  #classicphysique  #mensphysique  #longbeach  #california  #beach  #sun  #fun  #superhero  @aroundthenpc_jm @npcnewsonlineofficialpage @centerpodium @chrisminnes @carr_cellular_fitness @swatfuel - #regrann 
#classicphysique  #competition #video  #🎥 #클래식피지크 #monsterzym 
#제2회 #올스타클래식  #bodybuilding 
#숙대입구역 #에이본 #pt #fitness 
#남영동 #운동 하는곳  이루고 싶은 #꿈 이 있다면 그 꿈 가지고 오세요. 함께 호흡 하는 #실전 #경험 #마인드 #직장인 #대학생 #with #workout #운동하는남자 #운동하는여자 가 되세요  10대 20대 30대 40대 50대 의 마지막 나의 멋진 육체를 프로필 사진 으로 남겨보기 프로젝트 운영중 👍🏽
이번 #여름 #diet  gogo 시작이반 💪😉
#Avonfitnesskorea
#classicphysique  #competition  #video  #🎥 #클래식피지크  #monsterzym  #제2회  #올스타클래식  #bodybuilding  #숙대입구역  #에이본  #pt  #fitness  #남영동  #운동  하는곳 이루고 싶은 #꿈  이 있다면 그 꿈 가지고 오세요. 함께 호흡 하는 #실전  #경험  #마인드  #직장인  #대학생  #with  #workout  #운동하는남자  #운동하는여자  가 되세요 10대 20대 30대 40대 50대 의 마지막 나의 멋진 육체를 프로필 사진 으로 남겨보기 프로젝트 운영중 👍🏽 이번 #여름  #diet  gogo 시작이반 💪😉 #Avonfitnesskorea 
💪🏼🔥TEAMSTRONG🔥💪🏼 I couldn’t of met more of a humble group of lads even if I tried, I’m blessed to of been able to share the stage with these incredible people and their insane physiques. So thank you 🙏🏼 #pumpbros #teamwork #dreamwork #squadgoals #squad #support #life #bodybuilding #competition #smashedit #friends #gym #beast #beastmode #vyomax #classic #vyomaxclassic #shredded #fitfam #gains #motivation #motivationmonday #mondaymotivation #ganggang #cardiogang #vacuum #classicpose #classicphysique #mensphysique
💪🏼🔥TEAMSTRONG🔥💪🏼 I couldn’t of met more of a humble group of lads even if I tried, I’m blessed to of been able to share the stage with these incredible people and their insane physiques. So thank you 🙏🏼 #pumpbros  #teamwork  #dreamwork  #squadgoals  #squad  #support  #life  #bodybuilding  #competition  #smashedit  #friends  #gym  #beast  #beastmode  #vyomax  #classic  #vyomaxclassic  #shredded  #fitfam  #gains  #motivation  #motivationmonday  #mondaymotivation  #ganggang  #cardiogang  #vacuum  #classicpose  #classicphysique  #mensphysique 
This was in 2016 after prejudging at Iron House Classic in McAllen, Texas.  Fine work by the man himself, James Allen.  #texasbodybuilding #bodybuilding #classicphysique #npctexas #npc #graintrain #granitesupplements #mountaindogtraining #mountaindog #nofilter
Vem Monxtro! 💪🏼 Botando moral no estacionamento do Extra! 😅
#BodyBuilding #Gigantossauro #JiuJitsu
Boa segunda e uma semana abençoada galera! 🙏🏼
#BodyBuilding #JiuJitsu #Gigantossauro