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#justchecking them ham hocks again. There’s not as much separation and vascularity but it sure does make me feel good realizing when the clothes get more snug. 
Happy Monday! I’m excited for another week of getting yuuuge!
#motivationmonday #newweek
#justchecking  them ham hocks again. There’s not as much separation and vascularity but it sure does make me feel good realizing when the clothes get more snug. Happy Monday! I’m excited for another week of getting yuuuge! #motivationmonday  #newweek 
3rd. Not the result i was looking for but thats bodybuilding for you its all about opinions.
3rd. Not the result i was looking for but thats bodybuilding for you its all about opinions.
Education ,Talent & passion were My Powerfull weapons to Reach My Goals. But the Road to success is Always under construction so am Not stopping Here.. ••
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•IFBB COACH ( International Federation Of Bodybuilding ) 
I have the highest level of coaching degree, level 3.
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•• 5 Times Powerlifting Champion
•• Weightlifting Champion 🥇
•• Classic BodyBuilding 🥇
••Bodybuilding Champion 🥇
•• 11th place in World championship 
_____________________________________
I do coaching in everything from personal coaching, private sessions, diets, supplements, nutrition etc. 
_______________________________________

Get a workout session with me, at ProFit07 Gym, in Tyre, Lebanon or you can get online coaching. 
Contact info:
E-mail:champ.366@hotmail.con
Phone: +961 71 368 167
Or contact me direct here on the page.
Instagram: @champ367 
#bodybuilding #powerlifting #classicbodybuilding #ifbbcoach #transformationtuesday #fitnessmotivation #fit #transformation #personaltrainer #trainer #pt #beastmode #dubai #lebanon #america #style #shredded
Education ,Talent & passion were My Powerfull weapons to Reach My Goals. But the Road to success is Always under construction so am Not stopping Here.. •• • •IFBB COACH ( International Federation Of Bodybuilding ) I have the highest level of coaching degree, level 3. •• •• •• •• 5 Times Powerlifting Champion •• Weightlifting Champion 🥇 •• Classic BodyBuilding 🥇 ••Bodybuilding Champion 🥇 •• 11th place in World championship _____________________________________ I do coaching in everything from personal coaching, private sessions, diets, supplements, nutrition etc. _______________________________________ Get a workout session with me, at ProFit07 Gym, in Tyre, Lebanon or you can get online coaching. Contact info: E-mail:champ.366@hotmail.con Phone: +961 71 368 167 Or contact me direct here on the page. Instagram: @champ367 #bodybuilding  #powerlifting  #classicbodybuilding  #ifbbcoach  #transformationtuesday  #fitnessmotivation  #fit  #transformation  #personaltrainer  #trainer  #pt  #beastmode  #dubai  #lebanon  #america  #style  #shredded 
💬«I'm really enjoying the process of learning to fly. How it will fit into my life down the road - I'm looking forward to discovering that.» - Matthew Fox
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FOLLOW 👉@growthmusclemass👈
FOLLOW 👉@growthmusclemass👈
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BULKING STACK🥇
🔻Gain quality muscle mass and minimise fat gains!
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👉@growthmusclemass👈
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#classicphysique #chestandtris #6pack #leanmuscles #classicbodybuilding #swoldier #bicepworkout #aminoacids
👉➡️➡️ Essa é pra você que tem medo de comer carboidrato. ⠀ ⠀ ⠀ ⠀
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Trouxe aqui 3 estudos que mostram, respectivamente: restrição de carboidratos diminuindo os níveis de T3, dietas altas em carboidrato associadas a maiores níveis (dentro da referência) de testosterona em mulheres, dietas pobres em carboidratos diminuindo a testosterona em homens. ⠀ ⠀ ⠀ ⠀
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Vamos lá, antes que as extrapolações viajadas comecem. Eu não tenho nada contra low carb, assim como qualquer dieta ela tem seu próprio custo benefício, servindo, portanto, a contextos e momentos específicos na vida de uma pessoa. Eu tenho contra é pessoas que endeusam essa abordagem como o melhor estilo de vida possível. ⠀ ⠀ ⠀ ⠀
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O que eu quero mostrar com esses estudos é que essa “carbofobia” que existe não tem tanto sentido e que a restrição de carboidratos deve ser feita de maneira inteligente (pois eles são do bem ok?). Se for reduzir carboidratos ou zerar, saiba que a grande perda de peso inicial é apenas água, e basta uma ou duas refeições ricas nesse macronutriente para fazer esses kgs retornarem rapidinho. ⠀ ⠀ ⠀ ⠀
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#bodybuilding #bodybuilder #me #fitness #carboidratos #agachamento #dieta #lowcarb #muscle #classicbodybuilding #flex #gymtime #focus #shape #motivated #training #hard #workhard #motivation #gym #oldschool #hard #life #vemmonstro #foco #focado #academia #fisiculturismo #treino #bomdia
👉➡️➡️ Essa é pra você que tem medo de comer carboidrato. ⠀ ⠀ ⠀ ⠀ . ⠀ ⠀ ⠀ ⠀ Trouxe aqui 3 estudos que mostram, respectivamente: restrição de carboidratos diminuindo os níveis de T3, dietas altas em carboidrato associadas a maiores níveis (dentro da referência) de testosterona em mulheres, dietas pobres em carboidratos diminuindo a testosterona em homens. ⠀ ⠀ ⠀ ⠀ . ⠀ ⠀ ⠀ ⠀ Vamos lá, antes que as extrapolações viajadas comecem. Eu não tenho nada contra low carb, assim como qualquer dieta ela tem seu próprio custo benefício, servindo, portanto, a contextos e momentos específicos na vida de uma pessoa. Eu tenho contra é pessoas que endeusam essa abordagem como o melhor estilo de vida possível. ⠀ ⠀ ⠀ ⠀ . ⠀ ⠀ ⠀ ⠀ O que eu quero mostrar com esses estudos é que essa “carbofobia” que existe não tem tanto sentido e que a restrição de carboidratos deve ser feita de maneira inteligente (pois eles são do bem ok?). Se for reduzir carboidratos ou zerar, saiba que a grande perda de peso inicial é apenas água, e basta uma ou duas refeições ricas nesse macronutriente para fazer esses kgs retornarem rapidinho. ⠀ ⠀ ⠀ ⠀ . ⠀ ⠀ ⠀ ⠀ #bodybuilding  #bodybuilder  #me  #fitness  #carboidratos  #agachamento  #dieta  #lowcarb  #muscle  #classicbodybuilding  #flex  #gymtime  #focus  #shape  #motivated  #training  #hard  #workhard  #motivation  #gym  #oldschool  #hard  #life  #vemmonstro  #foco  #focado  #academia  #fisiculturismo  #treino  #bomdia 
Nach 6 Monaten kompletter Pause komme ich langsam wieder rein! Als ich wieder angefangen habe gingen grade mal 15kg pro Seite🙈 Diesmal im letzten Satz 55 die dann noch 3 mal gedroppt wurden! Hat noch jemand von euch mal länger pausiert? 
#comebackstronger #comeback #workingagain #dothework #classicbodybuilding #classicphysique #gettingstronger #hardworker #bodybuilding
#armsday #biceps #triceps #pump 19 days out #progresspic for the 2018 GBO Pro Mr Atlas comp, #goals #classicbodybuilding #bodybuilding #gbo @globalbodybuildingorganization #competitiontan @show_glow_tanning #massagetherapy @open_arms_massage #progress #progresspic #fitcop #backtheblue #bluelivesmatter #bluelinebeasts #army #veteranmuscle #veteran #fit #physique #contestprep #muscularity #muscles @spi_fit_expo
Aktuálně jedu split 3+1 a dnes jsou na programu záda a ramena! Po dlouhé době budou i mrtvé tahy, které jsem nejezdil abych předešel dalšímu zranění natrženého hamstringu. Teď už se zdá být vše ok, takže pomalu postupně k větším váhám 😎. Co dnes při pondělku cvičíte vy?

#motivation #dedication #czech #model #muscle #shredded #physique #classicbodybuilding #instagood #instafit #gymlife #lifestyle #instapic #follow #fitnessmen #diet #cardio #classicphysique #mensphysique #men #bodybuilder #shape #shredded
Aktuálně jedu split 3+1 a dnes jsou na programu záda a ramena! Po dlouhé době budou i mrtvé tahy, které jsem nejezdil abych předešel dalšímu zranění natrženého hamstringu. Teď už se zdá být vše ok, takže pomalu postupně k větším váhám 😎. Co dnes při pondělku cvičíte vy? #motivation  #dedication  #czech  #model  #muscle  #shredded  #physique  #classicbodybuilding  #instagood  #instafit  #gymlife  #lifestyle  #instapic  #follow  #fitnessmen  #diet  #cardio  #classicphysique  #mensphysique  #men  #bodybuilder  #shape  #shredded 
Some #motivationmonday for you guys because when you truly believe in something, envision it every day, and execute on it then it WILL happen. 💯

Not even a year apart😅 Nov.4th 2017-Oct.13th 2018.
Excited to see what the future brings😈
& can’t forget to thank @cyrustfu for motivating me to get my legs up when I first met him last year at New England’s seeing he was my same age 😳🔥💪🏽 Thanks bro 🙏🏽 #leggains ? #12days
Some #motivationmonday  for you guys because when you truly believe in something, envision it every day, and execute on it then it WILL happen. 💯 Not even a year apart😅 Nov.4th 2017-Oct.13th 2018. Excited to see what the future brings😈 & can’t forget to thank @cyrustfu for motivating me to get my legs up when I first met him last year at New England’s seeing he was my same age 😳🔥💪🏽 Thanks bro 🙏🏽 #leggains  ? #12days 
Det är svårt att sätta ord på.

Igår upplevde jag ett av de finaste ögonblicken i mitt liv. Jag blev utnämnd till Nordens bästa Klassiska Kroppsbyggare.

Mina närmsta var på plats och fick uppleva detta tillsammans med mig. Gänget bakom Tyngre hade ordnat VIP-platser till dem precis framför scenen.

TACK till er i publiken som hejade fram mig! Det var ett obeskrivligt tryck bara när mitt namn nämndes. Ni lyfte mig! Jag kunde ge det där lilla extra.

Som amatör-byggare är man sånär van med att de närmast sörjande hejjar på en och varannan stol står tom samtidigt som stämningen är lite smått sömnig. Igår fick man känna sig som "ett proffs för en dag". En tävling som var helt perfekt anordnad och med teamet som höjde stämningen ytterligare ute i publiken.

Ett stort tack till många er där ute för att ni är genuint glada för min skull och gratulerar och hejjar på mig.

Ledningen bakom landslaget vill jag tacka för förtroendet och möjligheten att få tävla för mitt land. Denna gång kunde jag ge tillbaka 100 % och tillslut spelades nationalsången för mig & oss!

Ett oförglömligt minne och en helt sjuk avslutning på detta kapitel. ❤️
#Tyngre #TyngreClassic #TeamSweden #ClassicBodybuilding #Bodybuilding #NordicChampionships #NordicChamp #Champion #Winner
Det är svårt att sätta ord på. Igår upplevde jag ett av de finaste ögonblicken i mitt liv. Jag blev utnämnd till Nordens bästa Klassiska Kroppsbyggare. Mina närmsta var på plats och fick uppleva detta tillsammans med mig. Gänget bakom Tyngre hade ordnat VIP-platser till dem precis framför scenen. TACK till er i publiken som hejade fram mig! Det var ett obeskrivligt tryck bara när mitt namn nämndes. Ni lyfte mig! Jag kunde ge det där lilla extra. Som amatör-byggare är man sånär van med att de närmast sörjande hejjar på en och varannan stol står tom samtidigt som stämningen är lite smått sömnig. Igår fick man känna sig som "ett proffs för en dag". En tävling som var helt perfekt anordnad och med teamet som höjde stämningen ytterligare ute i publiken. Ett stort tack till många er där ute för att ni är genuint glada för min skull och gratulerar och hejjar på mig. Ledningen bakom landslaget vill jag tacka för förtroendet och möjligheten att få tävla för mitt land. Denna gång kunde jag ge tillbaka 100 % och tillslut spelades nationalsången för mig & oss! Ett oförglömligt minne och en helt sjuk avslutning på detta kapitel. ❤️ #Tyngre  #TyngreClassic  #TeamSweden  #ClassicBodybuilding  #Bodybuilding  #NordicChampionships  #NordicChamp  #Champion  #Winner 
5 months to go baby! Just ramped up the cals and shooting for 250-55 lb!! #fitfam #eatclean #lifting #nutrition #gym #bodybuilding #fitness #modivation #workingout #personaltrainer #kelowna #bcabba #cpa #classicbodybuilding #trainhard #goals
Just thought I would share a post I saw on the different parts of the triceps.  To get overall roundness and size you have to hit all the sides.  @sionmonty was the original poster but I just thought I would share the info.  Its broken down pretty well. .
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#goldenaesthetics 
#bodybuilding #bodybuilder 
#bodybuildingmotivation 
#goldenera #goldenerabodybuilding 
#classicbodybuilding #classicphysique #gymgrind #guyswholift #shred #leanbulk #eatcleangetlean #bodybuilders #ifbb 
#beastmode #workoutmotivation 
#gymmotivation #gainz #fitnessgoals 
#bodybuilderlifestyle #vtaper #armday #chestday #legday #fitnessmodels #beastmodeon
Just thought I would share a post I saw on the different parts of the triceps. To get overall roundness and size you have to hit all the sides. @sionmonty was the original poster but I just thought I would share the info. Its broken down pretty well. . . . . . . . . . . . . . . . . . . . . . . . . . #goldenaesthetics  #bodybuilding  #bodybuilder  #bodybuildingmotivation  #goldenera  #goldenerabodybuilding  #classicbodybuilding  #classicphysique  #gymgrind  #guyswholift  #shred  #leanbulk  #eatcleangetlean  #bodybuilders  #ifbb  #beastmode  #workoutmotivation  #gymmotivation  #gainz  #fitnessgoals  #bodybuilderlifestyle  #vtaper  #armday  #chestday  #legday  #fitnessmodels  #beastmodeon 
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“I have come here to chew bubble and kick ass…and I’m all outta bubblegum!” .
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~ Roddy Piper ~ .
...(THEY LIVE)...
➖➖➖➖➖➖➖➖.
#jt_joethomas #boricua #puertorican #published #international #fitness #model #ifbbpro #bodybuilder #actor #chef #foodie #traveler .
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#moviequotes #npc #ifbb #bodybuilding #gym #photooftheday #fit #classicbodybuilding #veins #abs #picoftheday #fitspo #monday #motivation #muscle #muscles #mondaymotivation
. . . “I have come here to chew bubble and kick ass…and I’m all outta bubblegum!” . . ~ Roddy Piper ~ . ...(THEY LIVE)... ➖➖➖➖➖➖➖➖. #jt_joethomas  #boricua  #puertorican  #published  #international  #fitness  #model  #ifbbpro  #bodybuilder  #actor  #chef  #foodie  #traveler  . . . #moviequotes  #npc  #ifbb  #bodybuilding  #gym  #photooftheday  #fit  #classicbodybuilding  #veins  #abs  #picoftheday  #fitspo  #monday  #motivation  #muscle  #muscles  #mondaymotivation 
Nathan DeAsha vs. William Bonac
What do you think?
Let me know in the comment section 💯
________________________________________________  #bodybuilding  #openbodybuilding  #arnoldclassic #mrolympiallc  #classicbodybuilding  #classicphysique  #openbodybuilding  #mostmuscular  #flexing #bodybuilding #bodybuilder #gainpost #gymlife #classicpose #classicphysique #champions #mostmuscular #bodybuildingMotivation  #fitfam #fit #gym #competition #gymmotivation  #motivation #gains #musclenation #muscle  #physique
Nathan DeAsha vs. William Bonac What do you think? Let me know in the comment section 💯 ________________________________________________  #bodybuilding   #openbodybuilding   #arnoldclassic  #mrolympiallc   #classicbodybuilding   #classicphysique   #openbodybuilding   #mostmuscular   #flexing  #bodybuilding  #bodybuilder  #gainpost  #gymlife  #classicpose  #classicphysique  #champions  #mostmuscular  #bodybuildingMotivation   #fitfam  #fit  #gym  #competition  #gymmotivation   #motivation  #gains  #musclenation  #muscle   #physique 
Time to get out of bed, get your blood pumping & your heart thumping...you’re good enough, do the work...🙏🏻♥️💪🏻
#Roryism #MondayMotivation

Stay Focused
Stay Centered 
Stay Connected
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#ClassicallyBuilt
#FlexToGrow
#OneMoreRep
#FinishTheSet
#NoDaysOff #NoExcuses #62YearsYoung #Ripped #Abs #Shredded #Aesthics #Mass #BodyBuilding #FitLife #GymLife #ClassicBodyBuilding #Motivation #NPC #IFBB #ContestPrep
Classic Mr England champ yesterday at Nabba. 
@marquismuscle

On to the Mr Universe prep
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#ukbodybuilding
#bodybuildinguk
#bbnews
#bodybuilding
#bodybuilder
#nabbauk 
#nabba
#classicbodybuilding
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#머슬앤피트니스 .
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회원님 서폿하러갓는데 만난 고라니
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반가운사람도 만나고 회원님도 첫대회 정말 잘해주고 대회 진행도 좋고 심사도 공정하고 완벽👍
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내년 목표는 정해진듯?
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#몸스타그램 #은평구헬스장 #좋아요 #일상 #오오티디 #선팔하면맞팔 #헬스타그램 #운스타그램 #운동하는남자 #바디프로필 #보디빌딩 #다이어트 #식단 #classicbodybuilding #physique
. . . #머슬앤피트니스  . . 회원님 서폿하러갓는데 만난 고라니 . . 반가운사람도 만나고 회원님도 첫대회 정말 잘해주고 대회 진행도 좋고 심사도 공정하고 완벽👍 . 내년 목표는 정해진듯? . . #몸스타그램  #은평구헬스장  #좋아요  #일상  #오오티디  #선팔하면맞팔  #헬스타그램  #운스타그램  #운동하는남자  #바디프로필  #보디빌딩  #다이어트  #식단  #classicbodybuilding  #physique 
#Repost

Despues de un entrenamiento con @ezioscottini  y @canalesrc salio su foto post treno y para vacilarnos un poco hicimos mencion a la vieja escuela 😁

La foto es de Junio del 2018, se espera seguir mejorando y a ver si para cierre de año sacamos una mejor version !

#thegoldenera 
#gym #gymdays #gymlife #gains
#gymmotivation #motivationgym 
#gymaddicts #fit #fitness
#gympartners #aesthetic
#bodybuilding
#classicbodybuilding
#mensphysique
#shredded
#earnednotgiven 
#prohibidoaflojar 
#gobigorgohome
#Repost  Despues de un entrenamiento con @ezioscottini y @canalesrc salio su foto post treno y para vacilarnos un poco hicimos mencion a la vieja escuela 😁 La foto es de Junio del 2018, se espera seguir mejorando y a ver si para cierre de año sacamos una mejor version ! #thegoldenera  #gym  #gymdays  #gymlife  #gains  #gymmotivation  #motivationgym  #gymaddicts  #fit  #fitness  #gympartners  #aesthetic  #bodybuilding  #classicbodybuilding  #mensphysique  #shredded  #earnednotgiven  #prohibidoaflojar  #gobigorgohome 
|Werbung| Vize deutsche Newcomermeisterin in der Figur Klasse II Dilara @nazli.dilara.ckr 🏆
#teamoutbackgym #outbackgymmainz •••••••••••••••••••••••••••••••••••
#olimpleistungszentrum #mainz #rheinlandpfalz #rbfv #dbfv #bodybuilding #classicbodybuilding #mensphysique #muscularphysique #bikiniwellness #bikinifitness #fitnessfigure #womenphysique #coaching #training #posinig #tanning #diet #competitionprep #newcomer #bodybuildingmotivation #figure #winner #proud #transformation
|Werbung| Vize deutsche Newcomermeisterin in der Figur Klasse II Dilara @nazli.dilara.ckr 🏆 #teamoutbackgym  #outbackgymmainz  ••••••••••••••••••••••••••••••••••• #olimpleistungszentrum  #mainz  #rheinlandpfalz  #rbfv  #dbfv  #bodybuilding  #classicbodybuilding  #mensphysique  #muscularphysique  #bikiniwellness  #bikinifitness  #fitnessfigure  #womenphysique  #coaching  #training  #posinig  #tanning  #diet  #competitionprep  #newcomer  #bodybuildingmotivation  #figure  #winner  #proud  #transformation 
Your support got me through it all, you constantly being by my side, looking down at you from the stage telling me to flex certain body parts to score better, couldn’t have done it without you. I love you. ❤️ #teamscitec  #fitspo #fitfam #health #fitness #couplesofinstagram #bodybuilding #bodybuilder#teamscitecmalaysia #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #bodyclassic #shredded #mensmuscle #fitnessmodel #josephlaifitness #fitnessmotivation #ifbbproleague #gymlife #oldschoolbodybuilding #instahealth
Your support got me through it all, you constantly being by my side, looking down at you from the stage telling me to flex certain body parts to score better, couldn’t have done it without you. I love you. ❤️ #teamscitec  #fitspo  #fitfam  #health  #fitness  #couplesofinstagram  #bodybuilding  #bodybuilder #teamscitecmalaysia  #fitnessaddict  #classicbodybuilding  #ripped  #aesthetic  #fitfam  #shred  #strengthandconditioning  #physique  #mensphysique  #motivation  #personaltraining  #personaltrainer  #bodyclassic  #shredded  #mensmuscle  #fitnessmodel  #josephlaifitness  #fitnessmotivation  #ifbbproleague  #gymlife  #oldschoolbodybuilding  #instahealth 
''I could walk in here with all the aggression in the world
After an hour in here it's gone, it's just gone

There's no better feeling
there's nowhere I would rather be

And that's why I think after all this time I still wanna do it more than ever

All I'm saying to you guys is this

If you wanna be great
if you wanna make it in the sport, there's nothing stopping you but there has to be a love for it.'' - @fouadabiad .

#SometimesItsJustTherapy 💎💯💎💯💎💯💎💯💎💯💎 #madeofcteel 🔱💯 #diamondintherough 💎💎
#GiveItAllYouGot  #LoveWhatYouDo #HardWorkPaysOff #SacrificeWithoutRegret

#EveryRepCounts 
#WorkEthic #PainIsTemporary #ContestPrep 
#battletested #workfuckingharder
#gymgrossistenbutikhalmstad #hisbeautyherbeast #classicbodybuilder #teamgladius 
#bodybuilding #bodybuilder #classicbodybuilding 
#swoldier #gladiusgym
#TrainWithPassion #ShowThem #OneMoreRep #GrindItOut #PutInTheWork#ClassicPhysique #UNSTOPPABLE 
#inked
''I could walk in here with all the aggression in the world After an hour in here it's gone, it's just gone There's no better feeling there's nowhere I would rather be And that's why I think after all this time I still wanna do it more than ever All I'm saying to you guys is this If you wanna be great if you wanna make it in the sport, there's nothing stopping you but there has to be a love for it.'' - @fouadabiad . #SometimesItsJustTherapy  💎💯💎💯💎💯💎💯💎💯💎 #madeofcteel  🔱💯 #diamondintherough  💎💎 #GiveItAllYouGot  #LoveWhatYouDo  #HardWorkPaysOff  #SacrificeWithoutRegret  #EveryRepCounts  #WorkEthic  #PainIsTemporary  #ContestPrep  #battletested  #workfuckingharder  #gymgrossistenbutikhalmstad  #hisbeautyherbeast  #classicbodybuilder  #teamgladius  #bodybuilding  #bodybuilder  #classicbodybuilding  #swoldier  #gladiusgym  #TrainWithPassion  #ShowThem  #OneMoreRep  #GrindItOut  #PutInTheWork #ClassicPhysique  #UNSTOPPABLE  #inked 
Customize yo DO...nuts! 🍩 Open today 10am-8pm 🔥
Customize yo DO...nuts! 🍩 Open today 10am-8pm 🔥
Let’s congrats Coach V aka @the_misfitrebel on his victories this past weekend! Time to keep fighting...for donuts 🍩 that is 😂
Let’s congrats Coach V aka @the_misfitrebel on his victories this past weekend! Time to keep fighting...for donuts 🍩 that is 😂
Time is like long, slow moving river with a strong current. It's current is too strong to over come as it carries us to our final destination in this life.
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There are those that choose to swim with the current because it's easier. They are left feeling empty inside along the journey & at its end bc they are moving too fast to appreciate the special moments & the gorgeous scenery found along the shores.
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There are those that try to stand & swim against current. They are so focused on fighting the river they miss what's going on around them. Life passes by as time's current erodes them away and carries down stream anyways.
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Finally there are those that float and enjoy the scenery the river of time has to offer. They appreciate & live in those moments that they will never see again. Instead of fighting the river  constantly, they have saved their strength to swim against the current briefly to prolong a special moment, just to experience it a little longer.
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We get caught up in life, our vision narrows & we forget to focus on what's really important. Don't swim downstream too fast & don't spend your life fighting so hard to avoid the inevitable that you miss what's happening here and now. Appreciate life's moments. Live IN them.
Time is like long, slow moving river with a strong current. It's current is too strong to over come as it carries us to our final destination in this life. ° There are those that choose to swim with the current because it's easier. They are left feeling empty inside along the journey & at its end bc they are moving too fast to appreciate the special moments & the gorgeous scenery found along the shores. ° There are those that try to stand & swim against current. They are so focused on fighting the river they miss what's going on around them. Life passes by as time's current erodes them away and carries down stream anyways. ° Finally there are those that float and enjoy the scenery the river of time has to offer. They appreciate & live in those moments that they will never see again. Instead of fighting the river  constantly, they have saved their strength to swim against the current briefly to prolong a special moment, just to experience it a little longer. ° We get caught up in life, our vision narrows & we forget to focus on what's really important. Don't swim downstream too fast & don't spend your life fighting so hard to avoid the inevitable that you miss what's happening here and now. Appreciate life's moments. Live IN them.
Alla startar vi någonstans men här, här startade jag! Jag kommer till att minnas denna helg för evigt och tar hem detta som en god debut och en bra start på min atletiska karriär. Jag tar vad jag har och pressar mig vidare framåt, fortsätta att göra det jag älskar som allra mest! Dags att återgå till mina brutala rötter och kämpa vidare för allt jag är!
Tillbaka till gymmet, tillbaka till kampen, tillbaka till Hårt Jävla Arbete! 💪🏼
Alla startar vi någonstans men här, här startade jag! Jag kommer till att minnas denna helg för evigt och tar hem detta som en god debut och en bra start på min atletiska karriär. Jag tar vad jag har och pressar mig vidare framåt, fortsätta att göra det jag älskar som allra mest! Dags att återgå till mina brutala rötter och kämpa vidare för allt jag är! Tillbaka till gymmet, tillbaka till kampen, tillbaka till Hårt Jävla Arbete! 💪🏼
Life is like a box of chocolates...If you eat them you get fat...if you don't you end up eating donuts instead!  Lol.  But seriously dieting SUCKS so anyone staying with theirs 👏👏👏. #livealtered #altered #alteredphysiquefitness #fitness #fitnessmodel #fitnessmotivation #musclemodel #wbffpro #nslpro #ifbb #npc #classicphysique #classicbodybuilding #bodybuilding #bodytransformation #personaltrainer #personaltraining #joplin #joplinmo #nutritioncoach #onlinepersonaltrainer #onlinepersonaltraining #HardWorkPays #fitspo #Actor #Model #PreppersGrove #competitionprep
Life is like a box of chocolates...If you eat them you get fat...if you don't you end up eating donuts instead! Lol. But seriously dieting SUCKS so anyone staying with theirs 👏👏👏. #livealtered  #altered  #alteredphysiquefitness  #fitness  #fitnessmodel  #fitnessmotivation  #musclemodel  #wbffpro  #nslpro  #ifbb  #npc  #classicphysique  #classicbodybuilding  #bodybuilding  #bodytransformation  #personaltrainer  #personaltraining  #joplin  #joplinmo  #nutritioncoach  #onlinepersonaltrainer  #onlinepersonaltraining  #HardWorkPays  #fitspo  #Actor  #Model  #PreppersGrove  #competitionprep 
Resultando:
BRONCE NACIONAL AECN(asociación española de culturismo natural) y con ello una plaza para el campeonato del mundo WNBB.
Hoy ya con más calma y después de asimilarlo todo quería agradeceros a todos los que habéis estado animándome y atentos de mí durante este fin de semana. Siento no poder ir de uno en uno dándoos la Gracias pero muchos sois que me habéis escrito y dado ánimos tanto en privado como por redes sociales etc.
Sobretodo como no dar las gracias a la gente que me rodea días a día ya que son los que soportan estas preparaciones tan duras y que nos hacen estar con unos cambios de humor inmensos que no nos aguantaría cualquiera. 
Agradecer a mi chica @_marinabustamante mi familia @sarosanchezcrespo y mi hermano moreno @adaljesus por acompañarme y soportarme en estos momentos tan duros y especiales para mi cumpliendo mis sueños en mi primer año de competiciones, también recordar a mi pequeño angelito que se me fue hace 5 meses y se que está ayudándome 🐶.
Otra gran mención al mister @oqc78 por siempre estar atento 100% y ya de paso como no darle la enhorabuena por proclamarse campeón de españa ifbb en culturismo classic ya lo tenías merecido por todo lo que as pasado y los cojones que le has echado y no tengo mucho más que decirte de lo que te conteste el sábado por face.
También agradecer a mariajo @mjgarciafitness estar atenta como si fuera uno más de su familia estando a distancia pero siempre atenta de todo.
Como no agradecer a todos los establecimientos y comercios que colaboran conmigo en este primer año de Competiciones que me está sirviendo de gran ayuda para cumplir mi sueño❤️
Ahora toca 3 semanas de trabajo duro para el día 10 de noviembre luchar por el CAMPEONATO DEL MUNDO WNBB con la selección española AECN
Resultando: BRONCE NACIONAL AECN(asociación española de culturismo natural) y con ello una plaza para el campeonato del mundo WNBB. Hoy ya con más calma y después de asimilarlo todo quería agradeceros a todos los que habéis estado animándome y atentos de mí durante este fin de semana. Siento no poder ir de uno en uno dándoos la Gracias pero muchos sois que me habéis escrito y dado ánimos tanto en privado como por redes sociales etc. Sobretodo como no dar las gracias a la gente que me rodea días a día ya que son los que soportan estas preparaciones tan duras y que nos hacen estar con unos cambios de humor inmensos que no nos aguantaría cualquiera. Agradecer a mi chica @_marinabustamante mi familia @sarosanchezcrespo y mi hermano moreno @adaljesus por acompañarme y soportarme en estos momentos tan duros y especiales para mi cumpliendo mis sueños en mi primer año de competiciones, también recordar a mi pequeño angelito que se me fue hace 5 meses y se que está ayudándome 🐶. Otra gran mención al mister @oqc78 por siempre estar atento 100% y ya de paso como no darle la enhorabuena por proclamarse campeón de españa ifbb en culturismo classic ya lo tenías merecido por todo lo que as pasado y los cojones que le has echado y no tengo mucho más que decirte de lo que te conteste el sábado por face. También agradecer a mariajo @mjgarciafitness estar atenta como si fuera uno más de su familia estando a distancia pero siempre atenta de todo. Como no agradecer a todos los establecimientos y comercios que colaboran conmigo en este primer año de Competiciones que me está sirviendo de gran ayuda para cumplir mi sueño❤️ Ahora toca 3 semanas de trabajo duro para el día 10 de noviembre luchar por el CAMPEONATO DEL MUNDO WNBB con la selección española AECN
Joder esto de volver a entrenar como un guerrero es la ostia !! Seguimos💪💪💪💪 #warrior #focus #classicbodybuilding #traininghard #competition #naciparaesto #saiyan #bodybulding #bodybulder #heavyweight
The gooseneck w/ a flex 💪🏽
The gooseneck w/ a flex 💪🏽
3 Tygodnie różnicy

Odwodnienie + 1 warstwa bronzera

Po prawej stronie twarz wymeczona od 12 godzinnego postu aż do samych weryfikacji ze wzgledu na limit wagowy. Czy było warto? Oczywiście że było!! Teraz czas na złapanie oddechu i przemyslenie planów na rok 2019, czy jest sens zbijac kg by zmieścić się w klasyku? Czy za rok dam radę zbić wagę? Hmm..wydaje mi się że narazie nie czas o tym myśleć tylko robić swoje, czas wrócić do diety i ciężkich treningów!

#bodybuilding #fit #fitness #classicphysique #classicbodybuilding #progress #frontdublebiceps #vacum #definicaomuscular #jantan #protan #cleandiet #training #gym #motivation #gymmotivation #model
3 Tygodnie różnicy Odwodnienie + 1 warstwa bronzera Po prawej stronie twarz wymeczona od 12 godzinnego postu aż do samych weryfikacji ze wzgledu na limit wagowy. Czy było warto? Oczywiście że było!! Teraz czas na złapanie oddechu i przemyslenie planów na rok 2019, czy jest sens zbijac kg by zmieścić się w klasyku? Czy za rok dam radę zbić wagę? Hmm..wydaje mi się że narazie nie czas o tym myśleć tylko robić swoje, czas wrócić do diety i ciężkich treningów! #bodybuilding  #fit  #fitness  #classicphysique  #classicbodybuilding  #progress  #frontdublebiceps  #vacum  #definicaomuscular  #jantan  #protan  #cleandiet  #training  #gym  #motivation  #gymmotivation  #model 
#armsday #biceps #triceps #pump 19 days out #progresspic for the 2018 GBO Pro Mr Atlas comp, #goals #classicbodybuilding #bodybuilding #gbo @globalbodybuildingorganization #competitiontan @show_glow_tanning #massagetherapy @open_arms_massage #progress #progresspic #fitcop #backtheblue #bluelivesmatter #bluelinebeasts #army #veteranmuscle #veteran #fit #physique #contestprep #muscularity #muscles @spi_fit_expo
#armsday #biceps #triceps #pump 19 days out #progresspic for the 2018 GBO Pro Mr Atlas comp, #goals #classicbodybuilding #bodybuilding #gbo @globalbodybuildingorganization #competitiontan @show_glow_tanning #massagetherapy @open_arms_massage #progress #progresspic #fitcop #backtheblue #bluelivesmatter #bluelinebeasts #army #veteranmuscle #veteran #fit #physique #contestprep #muscularity #muscles @spi_fit_expo
🥊LEG DAY -Quads and calves 🥊 TAG UR FRIENDS 
Usually I train legs twice a week.. quads and calves day ,  hamstrings and glutes in another day

I start with just warming up a little to push blood into Quads area and prepare it for weights..i do 5 excercise for quads and 1 for calves 
1️⃣hack squat 4 sets - (20-15-10-8) with increasing the weight every set “ i do some midway reps then go for the full range of motion 
2️⃣front squat 4 sets - 15 reps each 
3️⃣smith machine squat 4 sets (wide 8 reps then followed by narrow 8 reps)
4️⃣leg extension 4 sets 20:25 reps (drop last one) squeeze up 1 sec then go down 
5️⃣lunges 4 sets 15:20 reps
6️⃣calves 6 sets 15:20 reps each focus on negative part , be slow and squeez ur calves up
Then i do some stretches and go home to rest and eat 🍔 I prefer to take my cheat meal (if i want) after legs day
#oldschool #legs #legday #dedication #muscle #shredded #epic  #musclemodel #classicbodybuilding #beard #abs #style #bodybuilding #fitness #big #fit #fitfam #fitspo #instafit #instapic #gym#motivation #model #fashion #hot #man #smile #handsome #l4l #potd
🥊LEG DAY -Quads and calves 🥊 TAG UR FRIENDS Usually I train legs twice a week.. quads and calves day , hamstrings and glutes in another day I start with just warming up a little to push blood into Quads area and prepare it for weights..i do 5 excercise for quads and 1 for calves 1️⃣hack squat 4 sets - (20-15-10-8) with increasing the weight every set “ i do some midway reps then go for the full range of motion 2️⃣front squat 4 sets - 15 reps each 3️⃣smith machine squat 4 sets (wide 8 reps then followed by narrow 8 reps) 4️⃣leg extension 4 sets 20:25 reps (drop last one) squeeze up 1 sec then go down 5️⃣lunges 4 sets 15:20 reps 6️⃣calves 6 sets 15:20 reps each focus on negative part , be slow and squeez ur calves up Then i do some stretches and go home to rest and eat 🍔 I prefer to take my cheat meal (if i want) after legs day #oldschool  #legs  #legday  #dedication  #muscle  #shredded  #epic  #musclemodel  #classicbodybuilding  #beard  #abs  #style  #bodybuilding  #fitness  #big  #fit  #fitfam  #fitspo  #instafit  #instapic  #gym #motivation  #model  #fashion  #hot  #man  #smile  #handsome  #l4l  #potd 
Quads Anyone? 🔥
Repost from : Killer combo (superset) for those quads 😎 I neglected mine for almost 2 years so I'm trying to catch up! 🖤 Sissy squat. 12 reps. If you don't have the equipment get some help, make sure you trust the one you ask tho. Imagine if he/she would let your feet go. Bruised bum! 😅
🖤 Barbell Hack Squat. 12 reps. This smith is angled, I would prefer it straight but it worked out well anyway.
No rest between these exercises as they're a superset!
TAG FRIENDS ❤
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#gymgirls #cardiotraining #getfitstayfit #fitfamuk #bulkingseason #bodylotion #healthymom #classicbodybuilding #workoutmode #fitinspiration #precontest #gymgrossisten #menphysique #healthydiet #nutritionist #coretraining #fitfriends #workoutgear #bodyslimherbaloriginal #fitnessphysique #stability #npccompetitor #shoulderday #healthydinner #hspu #eatcleantrainmean #fitgirls_inspire
@fitnessgalleria @bootycamps @hotandstunning @bootiestemptation
Quads Anyone? 🔥 Repost from : Killer combo (superset) for those quads 😎 I neglected mine for almost 2 years so I'm trying to catch up! 🖤 Sissy squat. 12 reps. If you don't have the equipment get some help, make sure you trust the one you ask tho. Imagine if he/she would let your feet go. Bruised bum! 😅 🖤 Barbell Hack Squat. 12 reps. This smith is angled, I would prefer it straight but it worked out well anyway. No rest between these exercises as they're a superset! TAG FRIENDS ❤ . . . . . . . #gymgirls  #cardiotraining  #getfitstayfit  #fitfamuk  #bulkingseason  #bodylotion  #healthymom  #classicbodybuilding  #workoutmode  #fitinspiration  #precontest  #gymgrossisten  #menphysique  #healthydiet  #nutritionist  #coretraining  #fitfriends  #workoutgear  #bodyslimherbaloriginal  #fitnessphysique  #stability  #npccompetitor  #shoulderday  #healthydinner  #hspu  #eatcleantrainmean  #fitgirls_inspire  @fitnessgalleria @bootycamps @hotandstunning @bootiestemptation
Términamos la temporada de @aiert_jator_gym con un 5°puesto en el campeonato de España.  Puedo decir que no sólo estoy orgulloso por los resultados competitivos, también lo estoy por cómo hemos llevado la preparación. Sin pasar practicante penurias, feliz y animado durante la mayor parte del tiempo. Sin tener que recurrir a comer muy poco ni largas sesiones de cardio. Demostrando una vez más que se puede salir bien sin quererte morir por el camino 😂😂 En esta preparación tu has progresado como atleta, pero yo también lo he hecho como preparodor. Una vez más, gracias por tu confianza. Ahora a disfrutar. 
#ikerteam #fitness #motivation #culturismo #classicbodybuilding #campeones
Términamos la temporada de @aiert_jator_gym con un 5°puesto en el campeonato de España. Puedo decir que no sólo estoy orgulloso por los resultados competitivos, también lo estoy por cómo hemos llevado la preparación. Sin pasar practicante penurias, feliz y animado durante la mayor parte del tiempo. Sin tener que recurrir a comer muy poco ni largas sesiones de cardio. Demostrando una vez más que se puede salir bien sin quererte morir por el camino 😂😂 En esta preparación tu has progresado como atleta, pero yo también lo he hecho como preparodor. Una vez más, gracias por tu confianza. Ahora a disfrutar. #ikerteam  #fitness  #motivation  #culturismo  #classicbodybuilding  #campeones 
Esse aqui SIM representa a classe dos atletas, esse SIM, não é mais um oportunista, mala que se acha muito mais do que é que da noite pro dia apareceu no meio e diz que é atleta. Quem quer levar à sério o esporte, siga esse tipo de atleta tudo que é martelado por ele sobre a importância do treinamento duro e sério é a pura verdade meus amigos. Esse é do tempo do Total Protein DNA...KKK @oficialjorlanvieira pro card sofrido e muito merecido. demais...#bodybuildingmotivation#bodybuilding#treino#musculacão#fitnessmotivation#fitness#fit#gymworkout#gym#gymmotivation#treino#diet#dieta#aestheticsworkout#aesthetic#alldayneguin#nutrição#nutri#nutrition#bodybuilder#nopainnogain#biceps#olympiaamateur#clasicphysique#classicbodybuilding
Esse aqui SIM representa a classe dos atletas, esse SIM, não é mais um oportunista, mala que se acha muito mais do que é que da noite pro dia apareceu no meio e diz que é atleta. Quem quer levar à sério o esporte, siga esse tipo de atleta tudo que é martelado por ele sobre a importância do treinamento duro e sério é a pura verdade meus amigos. Esse é do tempo do Total Protein DNA...KKK @oficialjorlanvieira pro card sofrido e muito merecido. demais...#bodybuildingmotivation #bodybuilding #treino #musculacão #fitnessmotivation #fitness #fit #gymworkout #gym #gymmotivation #treino #diet #dieta #aestheticsworkout #aesthetic #alldayneguin #nutrição #nutri #nutrition #bodybuilder #nopainnogain #biceps #olympiaamateur #clasicphysique #classicbodybuilding 
Enhorabuena al Team #canarywolf que el pasado fin de semana consiguió un excelente resultado en el Campeonato de España #ifbb - @vsosa.medina llego a la final de #bikinifitness 1,69m
- @alexsantos_bodybuilding subcampeón en #classicbodybuilding 1,75cm
- @guzman_ptrainer participó en la categoría de #masterbodybuilding menos de 80kg

#grancanaria #ifbbcanarias #bodybuildingmotivation #bodybuilder #canarywolfmola #vecindario #laspalmas #laspalmasgc #telde #fitnessaddiction #fitness1st #fitnessaddict
Enhorabuena al Team #canarywolf  que el pasado fin de semana consiguió un excelente resultado en el Campeonato de España #ifbb  - @vsosa.medina llego a la final de #bikinifitness  1,69m - @alexsantos_bodybuilding subcampeón en #classicbodybuilding  1,75cm - @guzman_ptrainer participó en la categoría de #masterbodybuilding  menos de 80kg #grancanaria  #ifbbcanarias  #bodybuildingmotivation  #bodybuilder  #canarywolfmola  #vecindario  #laspalmas  #laspalmasgc  #telde  #fitnessaddiction  #fitness1st  #fitnessaddict 
Acabamos la temporada con 3º de España en su primer año y ahora a por su cambio radical así que vamos a ello, @jgmz_12  marica me has hecho disfrutar #amigosdeverdad #fitness #bio #culturismo #classicphysique #classicbodybuilding #motivacion #nutergia #salud
Mi #mondaymotivation de hoy va dedicado a un grupo de personas que me han hecho creer que los sueños se pueden  cumplir, tan sólo tenemos que ir a buscarlos. Para ello se necesita sudor, determinación y trabajo duro.
Tenerlos a todos y cada uno de ellos ha sido como una inyección de energía, me he sentido arropado y querido.
Ahora toca desconectar y trabajar para mejorar y así poder cosechar más éxitos en un futuro.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🔥
#9fisic #dietpremium #gymgea #ifbbcataluña #mondaymotivation #fit #fitnessmotivation #shredded #gymlife #getstrong #gym #trainhard #workout #bodybuilding #classicbodybuilding #physiquegoals #abs #cardio #eatclean #nutrition #diet #noexcuses #cleaneating #believeinyourself #sweat #determination #hardwork #dreamscometrue
Mi #mondaymotivation  de hoy va dedicado a un grupo de personas que me han hecho creer que los sueños se pueden cumplir, tan sólo tenemos que ir a buscarlos. Para ello se necesita sudor, determinación y trabajo duro. Tenerlos a todos y cada uno de ellos ha sido como una inyección de energía, me he sentido arropado y querido. Ahora toca desconectar y trabajar para mejorar y así poder cosechar más éxitos en un futuro. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🔥 #9fisic  #dietpremium  #gymgea  #ifbbcataluña  #mondaymotivation  #fit  #fitnessmotivation  #shredded  #gymlife  #getstrong  #gym  #trainhard  #workout  #bodybuilding  #classicbodybuilding  #physiquegoals  #abs  #cardio  #eatclean  #nutrition  #diet  #noexcuses  #cleaneating  #believeinyourself  #sweat  #determination  #hardwork  #dreamscometrue 
Acompanhando o campeonato e a feira com esse atleta que logo de cara já veio chegando muito bem em suas primeiras temporadas como atleta, com grandes evoluções e conseguindo ótimos resultados, meu amigo Felipe @fcf2389, só as conversas já valeram muito à pena ter saído de casa RS... conhecimento absurdo...tmj man ...valeu mesmo...é noisss....😃😉#bodybuildingmotivation#bodybuilding#bodybuilder#fitnessmotivation#fit#fitness#nutrição#nutri#nutrition#dieta#diet#olympiaamateur#Brazil#treino#musculacão#muscular#classicbodybuilding#clasicphysique#aesthetics#aestheticsworkout#gymmotivation#gym#nopainnogain#fisiculturismo#kiev#belarus#SaoPaulo
Acompanhando o campeonato e a feira com esse atleta que logo de cara já veio chegando muito bem em suas primeiras temporadas como atleta, com grandes evoluções e conseguindo ótimos resultados, meu amigo Felipe @fcf2389, só as conversas já valeram muito à pena ter saído de casa RS... conhecimento absurdo...tmj man ...valeu mesmo...é noisss....😃😉#bodybuildingmotivation #bodybuilding #bodybuilder #fitnessmotivation #fit #fitness #nutrição #nutri #nutrition #dieta #diet #olympiaamateur #Brazil #treino #musculacão #muscular #classicbodybuilding #clasicphysique #aesthetics #aestheticsworkout #gymmotivation #gym #nopainnogain #fisiculturismo #kiev #belarus #SaoPaulo 
@lisa_msw und @saschaschueller_  sind fokussiert beim Training! 
Lege Deinen Fokus auf das Training, wenn Du im Studio bist. Fokussiere Dich auf Dich selbst, Deine Übungen, die Intensität, mit der Du trainierst und auch auf die Pausen zwischen den Sätzen. Konzentriere Dich auf das Wachstum. Denke nicht daran, was andere über Dich und Deine Trainingsziele denken. Diese Reise ist Deine Reise und nur DEINE. Ein ständiges Vorwärtskommen bei der Entwicklung Deines Körpers sollte für Dich die Motivation sein, Dich im Studio auszupowern.

#oldschoolgym #hardcoregym #fitnessstudioköln #gymcologne #classicbodybuilding
#gymmotivation #animalteam #gympic #gymmotivation #kölnfitness #krafttraining #bodybuildinglifestyle #bodybuilding #gewichtheben #gnbf #IFBB #muskelaufbau #workout #training #muskeln #bodyformus #respekt
@lisa_msw und @saschaschueller_ sind fokussiert beim Training! Lege Deinen Fokus auf das Training, wenn Du im Studio bist. Fokussiere Dich auf Dich selbst, Deine Übungen, die Intensität, mit der Du trainierst und auch auf die Pausen zwischen den Sätzen. Konzentriere Dich auf das Wachstum. Denke nicht daran, was andere über Dich und Deine Trainingsziele denken. Diese Reise ist Deine Reise und nur DEINE. Ein ständiges Vorwärtskommen bei der Entwicklung Deines Körpers sollte für Dich die Motivation sein, Dich im Studio auszupowern. #oldschoolgym  #hardcoregym  #fitnessstudioköln  #gymcologne  #classicbodybuilding  #gymmotivation  #animalteam  #gympic  #gymmotivation  #kölnfitness  #krafttraining  #bodybuildinglifestyle  #bodybuilding  #gewichtheben  #gnbf  #IFBB  #muskelaufbau  #workout  #training  #muskeln  #bodyformus  #respekt 
Aamupäivän hartiatreenistä pätkää.
Vetokumeja käytin taas tuomaan erillaista vastuskäyrää verrattuna vapaisiin painoihin.
Ensimmäistä kertaa  tein vipareita eteen vetokumi+levypaino käyttämällä 25kg limppua.
Toisena liikkeenä kumin venyttelyä takaolkapäille. ***************************************** Today first exercise delts.
I use pulling rubber bands to make difference elements for movements.
First time use 25kg plate + rubber band for front flyes.
Second movements rubber band pulling for rear delts.

#classicbodybuilding
#cbb
#fitnessclassic2019 
#natubodaus 
#naturalbodybuilding 
#pilipalipodari 
#deltsworkout 
#hierojamikkosaastamoinen 
#pam007 
#superdeathflame
Aamupäivän hartiatreenistä pätkää. Vetokumeja käytin taas tuomaan erillaista vastuskäyrää verrattuna vapaisiin painoihin. Ensimmäistä kertaa tein vipareita eteen vetokumi+levypaino käyttämällä 25kg limppua. Toisena liikkeenä kumin venyttelyä takaolkapäille. ***************************************** Today first exercise delts. I use pulling rubber bands to make difference elements for movements. First time use 25kg plate + rubber band for front flyes. Second movements rubber band pulling for rear delts. #classicbodybuilding  #cbb  #fitnessclassic2019  #natubodaus  #naturalbodybuilding  #pilipalipodari  #deltsworkout  #hierojamikkosaastamoinen  #pam007  #superdeathflame 
Rising star💪🏿💪🏿💪🏿
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My client and friend @solomon_115 has been killing his cut💯 31lbs since starting with me in July 2018. He has a lot of potential and hopefully he will step on stage for his first show in 2019...
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2019 season is quickly approaching so don’t wait til the last minute to hire a coach👍🏿 visit www.HARDBODYbyJTIMO.com and let’s get started today💯💯💯
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no tricks or magic potions just proper diet (macros) and exercise 💯
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For macronutrient based coaching visit www.HARDBODYbyJTIMO.com and lets get started💯💯💯
#HARDBODYJTIMO
#HARDBODYbyJTIMO 
#PAINFUELSMYFIRE 
#Naturallyfitforlife #NoEllz
#gbolegacyclassic #training  #bodybuilder  #contestprepcoach  #gym #motivation #fitness #fitspo #flex  #fitmotivation #aesthetics #flexibledieting #Letsgo  #macrocoaching #glorybetoGod  #contestprep #naturalbodybuilding #gbo #classicbodybuilding
Rising star💪🏿💪🏿💪🏿 - My client and friend @solomon_115 has been killing his cut💯 31lbs since starting with me in July 2018. He has a lot of potential and hopefully he will step on stage for his first show in 2019... - 2019 season is quickly approaching so don’t wait til the last minute to hire a coach👍🏿 visit www.HARDBODYbyJTIMO.com and let’s get started today💯💯💯 - no tricks or magic potions just proper diet (macros) and exercise 💯 - For macronutrient based coaching visit www.HARDBODYbyJTIMO.com and lets get started💯💯💯 #HARDBODYJTIMO  #HARDBODYbyJTIMO  #PAINFUELSMYFIRE  #Naturallyfitforlife  #NoEllz  #gbolegacyclassic  #training  #bodybuilder  #contestprepcoach  #gym  #motivation  #fitness  #fitspo  #flex  #fitmotivation  #aesthetics  #flexibledieting  #Letsgo  #macrocoaching  #glorybetoGod  #contestprep  #naturalbodybuilding  #gbo  #classicbodybuilding 
En underbar weekend i ryggen med mycket inspiration, fantastiska prestationer från vänner man håller kär så står man nu laddad till tänderna!

På söndagen blev det mycket mat, glass, godis och annat gott vaknar man upp till en riktig go form, på 92 kg.

41 dagar kvar att fila till formen och se till att poseringen blir kanon. Helt säker på att @kristinbg kommer jaga mig med piska om jag slarvar med poseringsträningen så lika bra man ligger i.

Ha en härlig start på veckan!
En underbar weekend i ryggen med mycket inspiration, fantastiska prestationer från vänner man håller kär så står man nu laddad till tänderna! På söndagen blev det mycket mat, glass, godis och annat gott vaknar man upp till en riktig go form, på 92 kg. 41 dagar kvar att fila till formen och se till att poseringen blir kanon. Helt säker på att @kristinbg kommer jaga mig med piska om jag slarvar med poseringsträningen så lika bra man ligger i. Ha en härlig start på veckan!
#MondayMotivation
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It comes down to whether you believe you can do it or not… One Second of doubt will leave you unable to achieve your goal.. -
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405 X 8
495 X 2
515 X 1 
515 X 3 -
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New squat PR for me, for the past 3 years I’ve only could do 500 lbs.. To me one of the greatest feelings is doing a task which you haven’t done before. -
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•Personal training •Meal programs •Posing practice •Training programs ---------------------------------------------------------
#WatchBamWork#ClassicPhysique#IFBBPRO#focus#gym#powerliftingmotivation#grind#fitness#bodybuilding#cardio#ifbb#npc#pushpullgrind#shredded#muscle#bevsgym#instafit#flex#fit#beastmode#motivation#inspire#bodybuildingmotivation#bodybuildinglifestyle#iroonaddict#ifbbproleague#classicbodybuilding
#MondayMotivation  - - It comes down to whether you believe you can do it or not… One Second of doubt will leave you unable to achieve your goal.. - - 405 X 8 495 X 2 515 X 1 515 X 3 - - New squat PR for me, for the past 3 years I’ve only could do 500 lbs.. To me one of the greatest feelings is doing a task which you haven’t done before. - - - **DM OR EMAIL ** •Personal training •Meal programs •Posing practice •Training programs --------------------------------------------------------- #WatchBamWork #ClassicPhysique #IFBBPRO #focus #gym #powerliftingmotivation #grind #fitness #bodybuilding #cardio #ifbb #npc #pushpullgrind #shredded #muscle #bevsgym #instafit #flex #fit #beastmode #motivation #inspire #bodybuildingmotivation #bodybuildinglifestyle #iroonaddict #ifbbproleague #classicbodybuilding 
Gain of Thrones 🤩😍 @tavicastro @yanitayancheva @aviacastroworld @yukiwolfbear
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#fitness #fitfam #fitspo #bodybuilding #menshealth #MensPhysique #sixpacks #asthetic #physique #massthetics #classicbodybuilding #goldenera #inspiration #likeforlike #follow4like #follow4follow
Coming soon from our friends at @blizzardbrawl and @thedavidherro , The Return of Road Warrior Animal @roadwarrioranimal!!! December 1st at House of Hardcore's Blizzard Brawl and GLCW returns to Circle B in Cedarburg WI on January 19th with a live event featuring WWE Hall of Famer Road Warrior Animal!! Check out Blizardbrawl.com for ticket and event information!!
Coming soon from our friends at @blizzardbrawl and @thedavidherro , The Return of Road Warrior Animal @roadwarrioranimal!!! December 1st at House of Hardcore's Blizzard Brawl and GLCW returns to Circle B in Cedarburg WI on January 19th with a live event featuring WWE Hall of Famer Road Warrior Animal!! Check out Blizardbrawl.com for ticket and event information!!
Этот пост я хотел бы посвятить теме ошибок в тренинге, и предостеречь новичков нашего любимого спорта от тех самых ошибок. 
Итак, поехали:

Первое, что не помешало бы новичку - это банально ТРЕНЕР. Хороший специалист поможет поставить грамотную технику выполнения упражнений, что убережет от травм на старте, и составит адекватную программу тренировок. Мне к счастью повезло с тренером, когда я только пришёл в тренажёрный зал, тренировал меня Мастер спорта международного класса СССР по тяжёлой атлетике, заслуженный тренер Таджикистана! Благодаря этому человеку, у меня тьфу-тьфу ни разу не было серьезных травм т.к тренер очень хорошо поработал над моей техникой и я ему по гроб жизни обязан этим! Спасибо 🙏🏽 .
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Второе, это конечно наладить свой режим и питание. Моя ошибка в самом начале была та же, что и у многих, отсутствие режима, отсутствие грамотного расписанного питания, и соответственно застой в прогрессе. Опять же, грамотный тренер рядом поможет и подскажет как Вам питаться, по крайней мере, наставит на путь истинный. .
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Третье, занимайтесь саморазвитием. Читайте больше.

В наше время есть интернет, и само собой куча информации, найдите человека который поможет поставить вас на путь истинный.
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#bodyclassic  #bodybuilding #bicep #classicphysique #classicbodybuilding
Этот пост я хотел бы посвятить теме ошибок в тренинге, и предостеречь новичков нашего любимого спорта от тех самых ошибок. Итак, поехали: Первое, что не помешало бы новичку - это банально ТРЕНЕР. Хороший специалист поможет поставить грамотную технику выполнения упражнений, что убережет от травм на старте, и составит адекватную программу тренировок. Мне к счастью повезло с тренером, когда я только пришёл в тренажёрный зал, тренировал меня Мастер спорта международного класса СССР по тяжёлой атлетике, заслуженный тренер Таджикистана! Благодаря этому человеку, у меня тьфу-тьфу ни разу не было серьезных травм т.к тренер очень хорошо поработал над моей техникой и я ему по гроб жизни обязан этим! Спасибо 🙏🏽 . . Второе, это конечно наладить свой режим и питание. Моя ошибка в самом начале была та же, что и у многих, отсутствие режима, отсутствие грамотного расписанного питания, и соответственно застой в прогрессе. Опять же, грамотный тренер рядом поможет и подскажет как Вам питаться, по крайней мере, наставит на путь истинный. . . Третье, занимайтесь саморазвитием. Читайте больше. В наше время есть интернет, и само собой куча информации, найдите человека который поможет поставить вас на путь истинный. . #bodyclassic  #bodybuilding  #bicep  #classicphysique  #classicbodybuilding 
Here's my current physique 
at this moment doing my PCT 
trying to keep the gains 😁
🔥is there any comparison would you like
 see?
Let me know in the comment section 👀
________________________________________________ #rekorteam  #bodybuilding  #openbodybuilding  #arnoldclassic #mrolympiallc  #classicbodybuilding  #classicphysique  #openbodybuilding  #mostmuscular  #flexing #bodybuilding #bodybuilder #gainpost #gymlife #classicpose #classicphysique #champions #mostmuscular #bodybuildingMotivation  #fitfam #fit #gym #competition #gymmotivation  #motivation #gains #musclenation #muscle  #physique
Here's my current physique at this moment doing my PCT trying to keep the gains 😁 🔥is there any comparison would you like see? Let me know in the comment section 👀 ________________________________________________ #rekorteam  #bodybuilding   #openbodybuilding   #arnoldclassic  #mrolympiallc   #classicbodybuilding   #classicphysique   #openbodybuilding   #mostmuscular   #flexing  #bodybuilding  #bodybuilder  #gainpost  #gymlife  #classicpose  #classicphysique  #champions  #mostmuscular  #bodybuildingMotivation   #fitfam  #fit  #gym  #competition  #gymmotivation   #motivation  #gains  #musclenation  #muscle   #physique 
Сегодня, 22.10.2018
Вес 150кг 10 раз 
Today, 22/10/2018
Weight 150kg 10 times
Спасибо моим друзьям Антону и юлия
О фотографии👌👌👌
@advokachok🌹💪😘
Fitness Ufit Moscow Vdnk
@ufitclub.vdnh 
Фитнес Ufit ВДНХ ‏#Syria #ifbb #bodybuilding#gym #fitness #classicbodybuilding  #physique
‏#mrolympia #arnoldclassic #oldschool #foconadieta #goldenage #evogenelite #teamoxygen #teamwawan #instalife #training #workout  #onlinecoaching #diet #exclusive ‏#fit#fitgirl#bulking#power#Вднх#фитнес
#personaltrainer #bodybuilder
#الكوتش_علوش_أبوحسين
Сегодня, 22.10.2018 Вес 150кг 10 раз Today, 22/10/2018 Weight 150kg 10 times Спасибо моим друзьям Антону и юлия О фотографии👌👌👌 @advokachok🌹💪😘 Fitness Ufit Moscow Vdnk @ufitclub.vdnh Фитнес Ufit ВДНХ ‏#Syria  #ifbb  #bodybuilding #gym  #fitness  #classicbodybuilding  #physique  ‏#mrolympia  #arnoldclassic  #oldschool  #foconadieta  #goldenage  #evogenelite  #teamoxygen  #teamwawan  #instalife  #training  #workout  #onlinecoaching  #diet  #exclusive  ‏#fit #fitgirl #bulking #power #Вднх #фитнес  #personaltrainer  #bodybuilder  #الكوتش_علوش_أبوحسين 
Was war das ein Wochenende? 😱 Wieder Alles dabei gewesen liebe Eisenkrieger. Freude, Begeisterung, Enttäuschung, Stress, Schlaflosigkeit..... und und und 😅
Trotz Allem wieder ein tolles Event und eine unwahrscheinlich hohe Qualität der zahlreichen Athleten bei der Body Xtreme Newcomer Meisterschaft des @dbfv_ev in Fulda. Großes Lob an @peterbaers und sein Team, die zusammen mit  meinem guten Freund @suse.michael ( Nr.116) eine tolle Form für sein Debüt im Classic Bodybuilding auf die Beine gestellt haben. Die kleinen Fehler werden bis zur Nrw Meisterschaft noch in Angriff genommen, doch für's erste Mal hat er sich super geschlagen. Wie schon im letzten Jahr, war ich wieder "nur" als Betreuer am Start. Konnte aber so nebenbei wieder ein bisschen plaudern zwischendurch mit großen Namen und alten Bekannten in der Szene 😊 ( hatte ich in der Story markiert). Trotz 24h arbeiten, 0 Std Schlaf, 8 Std Autofahrt und 7h auf dem Wettkampf,ein super Wochenende gewesen. 
#bodybuilding #competition #classicbodybuilding #newcomer #dbf #dbfvathlet #team #zerbaerstung #supporter #bodybuildinglifestyle #noexcuses #nevergiveup #natural #eatclean #diet #muscle #pump #flexing #abs #fitspo #instafit #instagood #traininsane #beastmodeon #workhard #onstage #posing
Was war das ein Wochenende? 😱 Wieder Alles dabei gewesen liebe Eisenkrieger. Freude, Begeisterung, Enttäuschung, Stress, Schlaflosigkeit..... und und und 😅 Trotz Allem wieder ein tolles Event und eine unwahrscheinlich hohe Qualität der zahlreichen Athleten bei der Body Xtreme Newcomer Meisterschaft des @dbfv_ev in Fulda. Großes Lob an @peterbaers und sein Team, die zusammen mit meinem guten Freund @suse.michael ( Nr.116) eine tolle Form für sein Debüt im Classic Bodybuilding auf die Beine gestellt haben. Die kleinen Fehler werden bis zur Nrw Meisterschaft noch in Angriff genommen, doch für's erste Mal hat er sich super geschlagen. Wie schon im letzten Jahr, war ich wieder "nur" als Betreuer am Start. Konnte aber so nebenbei wieder ein bisschen plaudern zwischendurch mit großen Namen und alten Bekannten in der Szene 😊 ( hatte ich in der Story markiert). Trotz 24h arbeiten, 0 Std Schlaf, 8 Std Autofahrt und 7h auf dem Wettkampf,ein super Wochenende gewesen. #bodybuilding  #competition  #classicbodybuilding  #newcomer  #dbf  #dbfvathlet  #team  #zerbaerstung  #supporter  #bodybuildinglifestyle  #noexcuses  #nevergiveup  #natural  #eatclean  #diet  #muscle  #pump  #flexing  #abs  #fitspo  #instafit  #instagood  #traininsane  #beastmodeon  #workhard  #onstage  #posing 
🎃 HALLOWEEN TRAINING SPECIAL! READ PIC FOR DETAILS. OFFER ENDS OCTOBER 31ST 🎃
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🔷GARRETT FINTER FITNESS🔷
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💥ALL PROGRAMS AND DIETS ARE CUSTOM TO YOU✔ NO BULLSHIT COOKIE CUTTER PROGRAMS 🚫
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💪WHAT I OFFER:
▶1ON1 TRAINING
▶WEIGHT LOSS PLANS
▶BODY TRANSFORMATION
▶MUSCLE BUILDING PLANS
▶MEAL PLANS
▶ONLINE COACHING

DM OR EMAIL ME WITH ANY QUESTIONS (garrettfinter@gmail.com)
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#fitspiration #fitspo #igfitness #growth #fitfam #gym #igfit #beastmode #bodybuilding #weightlifting #gforcearmy #veins #bodybuildingcom #gymrat #health #justlift #unitedonallfronts #shredded #muscles #ontariomuscle #prep #competition  #fitlife #classicbodybuilding #teamgforce #nevergiveup #letsgetgettin #gforce
🎃 HALLOWEEN TRAINING SPECIAL! READ PIC FOR DETAILS. OFFER ENDS OCTOBER 31ST 🎃 . . . 🔷GARRETT FINTER FITNESS🔷 . . . 💥ALL PROGRAMS AND DIETS ARE CUSTOM TO YOU✔ NO BULLSHIT COOKIE CUTTER PROGRAMS 🚫 . . . 💪WHAT I OFFER: ▶1ON1 TRAINING ▶WEIGHT LOSS PLANS ▶BODY TRANSFORMATION ▶MUSCLE BUILDING PLANS ▶MEAL PLANS ▶ONLINE COACHING DM OR EMAIL ME WITH ANY QUESTIONS (garrettfinter@gmail.com) . . . #fitspiration  #fitspo  #igfitness  #growth  #fitfam  #gym  #igfit  #beastmode  #bodybuilding  #weightlifting  #gforcearmy  #veins  #bodybuildingcom  #gymrat  #health  #justlift  #unitedonallfronts  #shredded  #muscles  #ontariomuscle  #prep  #competition   #fitlife  #classicbodybuilding  #teamgforce  #nevergiveup  #letsgetgettin  #gforce 
Transformation of @trevordonoghue 
From June to now. A slow process as we have made a long term goal.
No crazy cardio and no starvation diet.
Just a well structured diet set around his particular days and of course staying consistent with food and training.
Don’t over complicate things. There is no short cuts and Trevor is a good example of hard work.
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#patience #transformation #transformationinprogress #bodytransformation #coach #irish #posing #classic #instafit #bodybuilder #aestetics #earnit #workout #fitness #respect #consistency #diet #nutrition #trainhard #real #focus #picoftheday #physique #bodybuilding #shredded #muscle #teamcraine #dream #instagood #classicbodybuilding
Transformation of @trevordonoghue From June to now. A slow process as we have made a long term goal. No crazy cardio and no starvation diet. Just a well structured diet set around his particular days and of course staying consistent with food and training. Don’t over complicate things. There is no short cuts and Trevor is a good example of hard work. • • • • • • #patience  #transformation  #transformationinprogress  #bodytransformation  #coach  #irish  #posing  #classic  #instafit  #bodybuilder  #aestetics  #earnit  #workout  #fitness  #respect  #consistency  #diet  #nutrition  #trainhard  #real  #focus  #picoftheday  #physique  #bodybuilding  #shredded  #muscle  #teamcraine  #dream  #instagood  #classicbodybuilding 
They are both choices. Which do you choose to be... weak or strong?
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Like, comment and hit follow to become a #TrainingBoss 😎
They are both choices. Which do you choose to be... weak or strong? - Like, comment and hit follow to become a #TrainingBoss  😎
my expression isn't always so arrogant, but sometimes, on really few days, I wanna make some selfies! 😈 That's the only way that nobody bothers me. 😬😈
But during the training I smile. After all, you have to set priorities. 👆😂😂😄
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#fitfam #instafit #fitness #posing #sixpack #weightlifting #art #cleverfit #gnbf #bodybuilding #powerbuilding #strongmen #vision #mensqhysique #muscle #bodybuildingmotivation #erfolg #sprecher #bestbodynutrition #ifbb #kunst #kraftsport #powerlifting #classicbodybuilding  #philosophy #biceps #shreeded #dbfv #diet #legs
my expression isn't always so arrogant, but sometimes, on really few days, I wanna make some selfies! 😈 That's the only way that nobody bothers me. 😬😈 But during the training I smile. After all, you have to set priorities. 👆😂😂😄 _______________________________________________ #fitfam  #instafit  #fitness  #posing  #sixpack  #weightlifting  #art  #cleverfit  #gnbf  #bodybuilding  #powerbuilding  #strongmen  #vision  #mensqhysique  #muscle  #bodybuildingmotivation  #erfolg  #sprecher  #bestbodynutrition  #ifbb  #kunst  #kraftsport  #powerlifting  #classicbodybuilding  #philosophy  #biceps  #shreeded  #dbfv  #diet  #legs 
Snart ser du @sherifen1 @sherif_fitness på scene så pas deg 🐅🐅🐅🐅🐅 🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍
#sandefjordopen2018 #oslograndprix2018 #swedengrandprix #norgesmesterskap #tyngreclassic #nordisk #nordiskchampionship2018 #classicbodybuilding #fitness #ifbb #fit #lakrisbåter #fitspo #gymshark #gym #fitness #shredded  #conditioning #veganbodybuilding #classicbodybuilding #ifbb #npc #fitfam #motivationalquotes #iform #iform_no
Snart ser du @sherifen1 @sherif_fitness på scene så pas deg 🐅🐅🐅🐅🐅 🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍
#sandefjordopen2018  #oslograndprix2018  #swedengrandprix  #norgesmesterskap  #tyngreclassic  #nordisk  #nordiskchampionship2018  #classicbodybuilding  #fitness  #ifbb  #fit  #lakrisbåter  #fitspo  #gymshark  #gym  #fitness  #shredded  #conditioning  #veganbodybuilding  #classicbodybuilding  #ifbb  #npc  #fitfam  #motivationalquotes  #iform  #iform_no 
Ароматный и очень вкусный был арбуз.
Вот несколько полезных свойств арбуза:
Улучшает зрение, функции нервной системы;
Укрепляет иммунитет;
Утоляет чувство жажды и голода;
Улучшает работу сердечной системы;
Нормализует моторику кишечника;
Помогает при лечении заболеваний.
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И это далеко не полный список полезностей.
Знаешь чем еще полезен нам арбуз, пиши в коментариях.
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В 100 г мякоти арбуза содержатся следующие вещества:
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Минералы
Кальций 7 мг
Медь 42 мкг
Железо 0.24 мг
Магний 10 мг
Марганец 0.038 мг
Цинк 0.10 мг
Витамины
Витамин В9 3 мкг
Витамин РР 0.178 мг
Витамин В5 0.221 мг
Витамин  В6 0.045 мг
Витамин В1 0.033 мг
Витамин А 569 мкг
Витамин C 8.1 мг
Витамин Е 0,05 мг
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Электролиты
Натрия 1 мг
Калия 112 мг
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Калории
Углеводы 7.6 г
Белок 0,6 г
Общее количество жира 0.15 г
Холестерин 0 мг
Пищевые волокна 0,4 г
@_paulkemp
Fragrant and delicious was the watermelon.
Here are some useful properties of watermelon:
Improves vision, nervous system functions;
Strengthen immunity;
Relieves the feeling of thirst and hunger;
Improves the functioning of the heart system;
Normalizes intestinal motility;
Helps in the treatment of diseases. ⠀ 
And this is not a complete list of benefits.
You know what else is useful to us watermelon, write in the comments. ⠀ 
In 100 g of watermelon pulp contains the following substances: ⠀ 
Minerals
Calcium 7 mg
Copper 42 µg
Iron 0.24 mg
Magnesium 10 mg
Manganese 0.038 mg
Zinc 0.10 mg 
Vitamins
Vitamin B9 3 µg
Vitamin PP 0.178 mg
Vitamin B5 0.221 mg
Vitamin B6 0.045 mg
Vitamin B1, 0.033 mg
Vitamin a 569 µg
Vitamin C 8.1 mg
Vitamin E 0.05 mg ⠀ 
Electrolytes
Sodium 1 mg
Potassium 112 mg ⠀ 
Calories
Carbohydrates 7.6 g
Protein 0.6 g
Total fat 0.15 g
Cholesterol 0 mg

#watermelon #fitness #muscle #lifestyle #fitnesslife #aesthetic #aesthetics #ironaddicts #classicbodybuilding #healthynutrition #instafit #instafruit #fruit #watermelon #арбуз #fitnessstyle #fitnessmen #boys #girls #fatlost #weightloss #woman #lady #ironaddict #fitnessmotivation #fitnesstrainer #bikini #fitnesslove #boy #girl
Ароматный и очень вкусный был арбуз. Вот несколько полезных свойств арбуза: Улучшает зрение, функции нервной системы; Укрепляет иммунитет; Утоляет чувство жажды и голода; Улучшает работу сердечной системы; Нормализует моторику кишечника; Помогает при лечении заболеваний. ⠀ И это далеко не полный список полезностей. Знаешь чем еще полезен нам арбуз, пиши в коментариях. ⠀ В 100 г мякоти арбуза содержатся следующие вещества: ⠀ Минералы Кальций 7 мг Медь 42 мкг Железо 0.24 мг Магний 10 мг Марганец 0.038 мг Цинк 0.10 мг Витамины Витамин В9 3 мкг Витамин РР 0.178 мг Витамин В5 0.221 мг Витамин  В6 0.045 мг Витамин В1 0.033 мг Витамин А 569 мкг Витамин C 8.1 мг Витамин Е 0,05 мг ⠀ Электролиты Натрия 1 мг Калия 112 мг ⠀ Калории Углеводы 7.6 г Белок 0,6 г Общее количество жира 0.15 г Холестерин 0 мг Пищевые волокна 0,4 г @_paulkemp Fragrant and delicious was the watermelon. Here are some useful properties of watermelon: Improves vision, nervous system functions; Strengthen immunity; Relieves the feeling of thirst and hunger; Improves the functioning of the heart system; Normalizes intestinal motility; Helps in the treatment of diseases. ⠀ And this is not a complete list of benefits. You know what else is useful to us watermelon, write in the comments. ⠀ In 100 g of watermelon pulp contains the following substances: ⠀ Minerals Calcium 7 mg Copper 42 µg Iron 0.24 mg Magnesium 10 mg Manganese 0.038 mg Zinc 0.10 mg Vitamins Vitamin B9 3 µg Vitamin PP 0.178 mg Vitamin B5 0.221 mg Vitamin B6 0.045 mg Vitamin B1, 0.033 mg Vitamin a 569 µg Vitamin C 8.1 mg Vitamin E 0.05 mg ⠀ Electrolytes Sodium 1 mg Potassium 112 mg ⠀ Calories Carbohydrates 7.6 g Protein 0.6 g Total fat 0.15 g Cholesterol 0 mg #watermelon  #fitness  #muscle  #lifestyle  #fitnesslife  #aesthetic  #aesthetics  #ironaddicts  #classicbodybuilding  #healthynutrition  #instafit  #instafruit  #fruit  #watermelon  #арбуз  #fitnessstyle  #fitnessmen  #boys  #girls  #fatlost  #weightloss  #woman  #lady  #ironaddict  #fitnessmotivation  #fitnesstrainer  #bikini  #fitnesslove  #boy  #girl 
Общаюсь с девчонками на тему похудания.
Кстати, всегда откровенно радуюсь, когда наши милые дамы приходят в фитнес-зал.
В процессе общения я понял, что есть цель похудеть и поддерживать мышцы в тонусе. @_paulkemp

#classicbodybuilding #photooftheday #fitness #motivation #muscle #lifestyle #fitnessboys #fitnessboy #fitnessmodel #bodybuilding #bodybuildingmotivation #physique #train #girls #traingirls #fitnesslife #aesthetic #aesthetics #healthynutrition #instamood #figure #fitnesslife #fitnesslifestyle
#fitnessmen #fitnessmotivation #fitnesstrainer #fitnessmodel #fitnesslove  #bikini #instagood #fatlost
Общаюсь с девчонками на тему похудания. Кстати, всегда откровенно радуюсь, когда наши милые дамы приходят в фитнес-зал. В процессе общения я понял, что есть цель похудеть и поддерживать мышцы в тонусе. @_paulkemp #classicbodybuilding  #photooftheday  #fitness  #motivation  #muscle  #lifestyle  #fitnessboys  #fitnessboy  #fitnessmodel  #bodybuilding  #bodybuildingmotivation  #physique  #train  #girls  #traingirls  #fitnesslife  #aesthetic  #aesthetics  #healthynutrition  #instamood  #figure  #fitnesslife  #fitnesslifestyle  #fitnessmen  #fitnessmotivation  #fitnesstrainer  #fitnessmodel  #fitnesslove  #bikini  #instagood  #fatlost 
Ну вот, сегодня тот торжественный день, когда мои знания в области анатомии, диетологии и фитнеса, а так же большой тренировочный стаж, были
подкреплены успешной сдачей экзаменов и Сертификатом Академии профессионального фитнеса.
Теперь я смогу применить свои знания и опыт в том, чтобы оказать помощь людям в составлении программ правильного питания и тренировок для эффективного похудания и набора качественной массы тела.
Хочу выразить огромную благодарность Игорю Ерохину (@ierohin_gym), лектору Академии профессионального фитнеса за плодотворную и верную работу в процессе обучения, за творческий подход, за энтузиазм и уважение. @_paulkemp

#classicbodybuilding #trainer #fitness #muscle #lifestyle #boys #fitnessmodel #bodybuilding #bodybuildingmotivation #mensphysique #fitnesslife #aesthetic #aesthetics #ironaddicts #healthynutrition #instafit #mensfigure #mensfisique #fitnesssertificate #fitnessmen #arm #fitnessmotivation #fitnesstrainer #fitnesslove #instagood #pumpingiron
Ну вот, сегодня тот торжественный день, когда мои знания в области анатомии, диетологии и фитнеса, а так же большой тренировочный стаж, были подкреплены успешной сдачей экзаменов и Сертификатом Академии профессионального фитнеса. Теперь я смогу применить свои знания и опыт в том, чтобы оказать помощь людям в составлении программ правильного питания и тренировок для эффективного похудания и набора качественной массы тела. Хочу выразить огромную благодарность Игорю Ерохину (@ierohin_gym), лектору Академии профессионального фитнеса за плодотворную и верную работу в процессе обучения, за творческий подход, за энтузиазм и уважение. @_paulkemp #classicbodybuilding  #trainer  #fitness  #muscle  #lifestyle  #boys  #fitnessmodel  #bodybuilding  #bodybuildingmotivation  #mensphysique  #fitnesslife  #aesthetic  #aesthetics  #ironaddicts  #healthynutrition  #instafit  #mensfigure  #mensfisique  #fitnesssertificate  #fitnessmen  #arm  #fitnessmotivation  #fitnesstrainer  #fitnesslove  #instagood  #pumpingiron