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With the local competitors about to kick off prep, here’s another flashback. 2013 as a middleweight, all my coaches have pushed conditioning. Which most coaches do, I always aimed to get better and better at that. No matter what class you’re in, I believe no one should come to a contest out of shape. AND, you shouldn’t want to be that type of competitor. As the 12 weeks mark starts to get closer, many of you will begin your prep. My challenge to you is this, try to commit less errors that you did last season. We all aim for perfection but life still goes on outside of bodybuilding and it will affect you mentally. Stand strong and carry on! Good luck!
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#bodybuilding #aesthetics #shredded #physique #goals #classicphysique #classicbodybuilding #oldschoolphysiques #goldenera #diet #lifestyle #potd #ifbb #ifbbpro #chamorrobuilt #chamorro #islander #guam
With the local competitors about to kick off prep, here’s another flashback. 2013 as a middleweight, all my coaches have pushed conditioning. Which most coaches do, I always aimed to get better and better at that. No matter what class you’re in, I believe no one should come to a contest out of shape. AND, you shouldn’t want to be that type of competitor. As the 12 weeks mark starts to get closer, many of you will begin your prep. My challenge to you is this, try to commit less errors that you did last season. We all aim for perfection but life still goes on outside of bodybuilding and it will affect you mentally. Stand strong and carry on! Good luck! • • • • • • • #bodybuilding  #aesthetics  #shredded  #physique  #goals  #classicphysique  #classicbodybuilding  #oldschoolphysiques  #goldenera  #diet  #lifestyle  #potd  #ifbb  #ifbbpro  #chamorrobuilt  #chamorro  #islander  #guam 
REALITY CHECK!!
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You’re acting like you live a life where you have no bills, you don’t have to worry about your health and everything is fine.
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But I hate to break it to you, you’re living a false life.
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Those things I just told you are REAL!!
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You are fat, you are broke and everything around you is crumbling down.
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You can act all day as if nothing is wrong but those days you hate your life, those are the real days of your life.
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Go ahead go on vacation, go have fun, hell yeah it’s summer, FUCK YES LIVE IT UP!!
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But when you get back to “reality” all your problems will still be here waiting on you.
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You can continue to act like you’re going to do something about it, but you won’t.
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You’re to damn lazy to worry about the important things in life. But going on vacation for some damn reason you will do whatever it takes to go do that.
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You just want to have fun every day, you want to travel, have the big house on the beach and be healthy.
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But you won’t get any of these things unless you start eating right, working out  daily and disciplining yourself.
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You just don’t get it, life is not easy, your goals will not be easy, NOTHING WORTH HAVING WILL BE EASY!!
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I can personally tell you from experience the day you look in the mirror and tell that mother fucker enough is enough I’m making a CHANGE TODAY, your real life that you actually live right now will change and things will be better.
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STOP for a second and reread everything I just wrote.
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Now that you have reread this and understand what I am saying, today you make the change, today you looked in the mirror and said yes, TODAY!! -
SIGN UP TODAY AND LET’S MAKE THE CHANGE TODAY!!
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#TheDriveDiet - Message me for details.
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#MakingLegends
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@ironcitygymTx 💪🏻☠️💪🏻
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REALITY CHECK!! - You’re acting like you live a life where you have no bills, you don’t have to worry about your health and everything is fine. - But I hate to break it to you, you’re living a false life. - Those things I just told you are REAL!! - You are fat, you are broke and everything around you is crumbling down. - You can act all day as if nothing is wrong but those days you hate your life, those are the real days of your life. - Go ahead go on vacation, go have fun, hell yeah it’s summer, FUCK YES LIVE IT UP!! - But when you get back to “reality” all your problems will still be here waiting on you. - You can continue to act like you’re going to do something about it, but you won’t. - You’re to damn lazy to worry about the important things in life. But going on vacation for some damn reason you will do whatever it takes to go do that. - You just want to have fun every day, you want to travel, have the big house on the beach and be healthy. - But you won’t get any of these things unless you start eating right, working out daily and disciplining yourself. - You just don’t get it, life is not easy, your goals will not be easy, NOTHING WORTH HAVING WILL BE EASY!! - I can personally tell you from experience the day you look in the mirror and tell that mother fucker enough is enough I’m making a CHANGE TODAY, your real life that you actually live right now will change and things will be better. - STOP for a second and reread everything I just wrote. - Now that you have reread this and understand what I am saying, today you make the change, today you looked in the mirror and said yes, TODAY!! - SIGN UP TODAY AND LET’S MAKE THE CHANGE TODAY!! - #TheDriveDiet  - Message me for details. - #MakingLegends  - @ironcitygymTx 💪🏻☠️💪🏻 -
💥Pro Tan® is the Official Tanning Sponsor of the NPC Supplement Xpress in El Paso, TX on August 18, 2018!!💥 @suppxpress
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Competitors: You are ONE MONTH OUT!! 🔥 Don't wait until any longer to book your tan.  Go with the Pros and BOOK NOW!✅
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If you are competing at this show (or any others this season), be sure to check out our sister company @steelfitusa for the ultimate Pre-Contest Products & Supplements 👌-- they will give you that extra edge you've been looking for!💯
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➡️➡️www.protanusa.com⬅️⬅️
💥Pro Tan® is the Official Tanning Sponsor of the NPC Supplement Xpress in El Paso, TX on August 18, 2018!!💥 @suppxpress . Competitors: You are ONE MONTH OUT!! 🔥 Don't wait until any longer to book your tan. Go with the Pros and BOOK NOW!✅ . If you are competing at this show (or any others this season), be sure to check out our sister company @steelfitusa for the ultimate Pre-Contest Products & Supplements 👌-- they will give you that extra edge you've been looking for!💯 . ➡️➡️www.protanusa.com⬅️⬅️
#TBT #ThrowbackThursday to my first show on the left and the most recent show last month in June! HUUUGE improvements made over the past 3 years, but the biggest two were my posing and stage presence. 
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On the left, I was kinda nervous so I thought looking angry would hide it, but just ended up making me look like a yelling dork ha😅 but on the right, shows how much confidence I have built up while being on the stage infront of a few hundred people a couple of times. 🤙
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Don't get me wrong, I'm still kinda nervous onstage, but it's more of a "Don't Trip" kinda of nervousness😅 As long as you stay ontop of your posing and SMILE every once and awhile, you'll be able to display a more charismatic and confident look!
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#Gains #Muscle #NPC #IFBB #Fitspo #BodyBuilder #Bodybuilding #FitByLbs #ClassicBodyBuilding #ClassicPhysique #Physique #Flex #Aesthetic #Fitness #Quads #Quadriski #NAFMovement #BroActiveWear #TeamTitanFit #Lift #ChaosAndPain #TeamMostHated #NeverAcceptFailure #NAFathletics #LEGenDArY #Fit #FitFam
#TBT  #ThrowbackThursday  to my first show on the left and the most recent show last month in June! HUUUGE improvements made over the past 3 years, but the biggest two were my posing and stage presence. _ On the left, I was kinda nervous so I thought looking angry would hide it, but just ended up making me look like a yelling dork ha😅 but on the right, shows how much confidence I have built up while being on the stage infront of a few hundred people a couple of times. 🤙 _ Don't get me wrong, I'm still kinda nervous onstage, but it's more of a "Don't Trip" kinda of nervousness😅 As long as you stay ontop of your posing and SMILE every once and awhile, you'll be able to display a more charismatic and confident look! _ #Gains  #Muscle  #NPC  #IFBB  #Fitspo  #BodyBuilder  #Bodybuilding  #FitByLbs  #ClassicBodyBuilding  #ClassicPhysique  #Physique  #Flex  #Aesthetic  #Fitness  #Quads  #Quadriski  #NAFMovement  #BroActiveWear  #TeamTitanFit  #Lift  #ChaosAndPain  #TeamMostHated  #NeverAcceptFailure  #NAFathletics  #LEGenDArY  #Fit  #FitFam 
Tore up back and traps today. Standing around 158lbs today. Goal is 170 by September💪
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#bodybuildingmotivation#classicbodybuilding#classicphysique#wideback#fitteens#teenfit#16#Apemanstrong#ironrebel#bangenergy#MHP#revlabssupplements#SP#Nofilterneeded
“Oh sh**.....it’s leg day!” 💭 😜 Leg days are tough, especially when you haven’t had the best of weeks... BUT even more of a reason to go out on that gym floor, put your game face on and sweat out all the worries-stresses & negativity. Regardless of my life situations right now.... I Always come out of the gym feeling like a CHAMPION 🏆 #16weeksout
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#aspiretoinspire #fitness #fitnessmotivation #strength #determination #everforward #fitfam #bikinifitness #muscleandfitness #buffbunny #strongissexy #teamlvft #shredded #muscleandtattoos #fitmodels #bootayfordays #girlswholift #girlswhosquat #stylebloggers #tbt #girlswithmuscle #instagood #motivation #npcfigure #npcfitness #lifestyle #wiestbodies #teamwiest #entreprenur
“Oh sh**.....it’s leg day!” 💭 😜 Leg days are tough, especially when you haven’t had the best of weeks... BUT even more of a reason to go out on that gym floor, put your game face on and sweat out all the worries-stresses & negativity. Regardless of my life situations right now.... I Always come out of the gym feeling like a CHAMPION 🏆 #16weeksout  . . . . . , . .. . . #aspiretoinspire  #fitness  #fitnessmotivation  #strength  #determination  #everforward  #fitfam  #bikinifitness  #muscleandfitness  #buffbunny  #strongissexy  #teamlvft  #shredded  #muscleandtattoos  #fitmodels  #bootayfordays  #girlswholift  #girlswhosquat  #stylebloggers  #tbt  #girlswithmuscle  #instagood  #motivation  #npcfigure  #npcfitness  #lifestyle  #wiestbodies  #teamwiest  #entreprenur 
Tire flips for days👑 -

Trying something new. This works the quads and parts of the leg. Definitely a great way to end a leg workout. -

#tireflip #fitness #fitfam #fitlifestyle #quads #hardwork #arnold #fitnessaddict #fitnessmodel #strengthnoweakness #physiquepro #physique #physiquecompetitor #aesthetics #classic #bodybuilding #classicbodybuilding #bodybuilder #fitnessmodel #exercise #workoutmotivation #progress #beatsbydre
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➡️SWIPE RIGHT FOR VIDEO➡️
Fulfilling my nomination from @rorygissing to post my best #whatsyourliftingface 😂💯 👊🏻 Took 120’s for a whip for this one. As I always say... “doesn’t count unless you make a funny face”
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I will nominate the following:
👉🏻 @mysticalmiss_fit
👉🏻 @rempelk
👉🏻 @mattlarose__
👉🏻 @tisha.tran
👉🏻 @remotecontrolkev
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#instagramtrends #trending #videoofday #picoftheday  #bodybuilding #physique #classicbodybuilding
. ➡️SWIPE RIGHT FOR VIDEO➡️ Fulfilling my nomination from @rorygissing to post my best #whatsyourliftingface  😂💯 👊🏻 Took 120’s for a whip for this one. As I always say... “doesn’t count unless you make a funny face” _ I will nominate the following: 👉🏻 @mysticalmiss_fit 👉🏻 @rempelk 👉🏻 @mattlarose__ 👉🏻 @tisha.tran 👉🏻 @remotecontrolkev _ _ _ #instagramtrends  #trending  #videoofday  #picoftheday  #bodybuilding  #physique  #classicbodybuilding 
Finally in the conventional 4 club with some aggressive grunting and @downiedawson shouting at me per usual. S/O to chalk. .
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#bodybuilding #classicphysique #classicbodybuilding #lifting #weights #powerlifting #fitness #deadlift #workout #backday #conventionalordie
Something I’m very excited and passionate about...My new Online Coaching Business 24MULA! Helping people become what they want to be, meanwhile I gaining fulfillment in knowing I helped someone crush their goals and become better! The 24MULA philosophy is about not wasting any hour of your day, it’s about progressing no matter if it’s work or sleep. (Sleep is fuel, work gives purpose) Grinding now, working hard now like no one else, so that one day you can live like no one else! Contact me for personalized meal plans and workout plans, modified every week! 💯📆
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#bodybuilding #fitness #gains #fitspo #instafit #focus #grind #classicbodybuilding #gym #gymlife #tagsforlikes #instagram #vegan #food #aesthetics #zyzz #chest #dreambig #diet #health #dream #motivation #classicphysique #goldenera #allin #powerlifting #explore #inspiration #motivationdaily
Something I’m very excited and passionate about...My new Online Coaching Business 24MULA! Helping people become what they want to be, meanwhile I gaining fulfillment in knowing I helped someone crush their goals and become better! The 24MULA philosophy is about not wasting any hour of your day, it’s about progressing no matter if it’s work or sleep. (Sleep is fuel, work gives purpose) Grinding now, working hard now like no one else, so that one day you can live like no one else! Contact me for personalized meal plans and workout plans, modified every week! 💯📆 ———————————————— #bodybuilding  #fitness  #gains  #fitspo  #instafit  #focus  #grind  #classicbodybuilding  #gym  #gymlife  #tagsforlikes  #instagram  #vegan  #food  #aesthetics  #zyzz  #chest  #dreambig  #diet  #health  #dream  #motivation  #classicphysique  #goldenera  #allin  #powerlifting  #explore  #inspiration  #motivationdaily 
Can crossfitters be bodybuilders?  It's all about the programming and attention to detail for the individual.  I'd say @jshuler29 is on track to be a Pro one day!  22 days to go baby 💪💪💪 #Crossfit #livealtered #altered #alterednutrition #alteredphysiquefitness #fitness #fitnessmodel #fitnessmotivation #musclemodel #wbffpro #nslpro #ifbb #npc #classicphysique #classicbodybuilding #bodybuilding #bodytransformation #personaltrainer #personaltraining #joplin #joplinmo #nutritioncoach #onlinepersonaltrainer #onlinepersonaltraining #HardWorkPays #fitspo #crossfitgames #joplincrossfit
Can crossfitters be bodybuilders? It's all about the programming and attention to detail for the individual. I'd say @jshuler29 is on track to be a Pro one day! 22 days to go baby 💪💪💪 #Crossfit  #livealtered  #altered  #alterednutrition  #alteredphysiquefitness  #fitness  #fitnessmodel  #fitnessmotivation  #musclemodel  #wbffpro  #nslpro  #ifbb  #npc  #classicphysique  #classicbodybuilding  #bodybuilding  #bodytransformation  #personaltrainer  #personaltraining  #joplin  #joplinmo  #nutritioncoach  #onlinepersonaltrainer  #onlinepersonaltraining  #HardWorkPays  #fitspo  #crossfitgames  #joplincrossfit 
hi morning!!! #classicbodybuilding
Some of the trophies arrived in the mail today!!! Gorgeous sculptures for Overall Winners, Best Poser, Most Muscular!!! I hope you are getting as excited as I am!! SEPTEMBER 28,2018
Check out the website
Hawaiibattleofchampions.myvolusion.com
 for Event info, ticket purchase and Athlete registration!!!
TICKET PRICES HAVE BEEN REDUCED TO $35-General Admission $50- VIP
I wanna keep this show affordable so EVERYONE can come out and show there support for these hard working athletes!!! #bodybuilding #gbo #bikini#beachbody #globalbodybuildingorganization #classicphysique #classicbodybuilding #figure #proqualifier #letsgetpaid #athletesfirst #bringyourbestpackage
Some of the trophies arrived in the mail today!!! Gorgeous sculptures for Overall Winners, Best Poser, Most Muscular!!! I hope you are getting as excited as I am!! SEPTEMBER 28,2018 Check out the website Hawaiibattleofchampions.myvolusion.com for Event info, ticket purchase and Athlete registration!!! TICKET PRICES HAVE BEEN REDUCED TO $35-General Admission $50- VIP I wanna keep this show affordable so EVERYONE can come out and show there support for these hard working athletes!!! #bodybuilding  #gbo  #bikini #beachbody  #globalbodybuildingorganization  #classicphysique  #classicbodybuilding  #figure  #proqualifier  #letsgetpaid  #athletesfirst  #bringyourbestpackage 
During this bulk I’ve been considering stepping on stage again. I think with some more work I could compete in the classic bodybuilding category. What do y’all think? #bodybuilding #natural #classicbodybuilding #aesthetic #goldenera #jacked #motivation #gym #alphalete #nofilter
@babyhulkk wanted to see what that gorilla back looked like in a classic pose! 💪🏾💪🏾💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰
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#PosingPractice #ClassicBodybuilding
#StrongerThanYesterday #MassMonster #Bulking #Grind #Beast #Heavyweight #Fitness #FitnessMotivation #Strong #FitLife #HardcoreTraining #Flex #Athlete #NoPainNoGain #Dedication #RiseAndGrind #Gains #NPC #IFBB #Motivation #BeastMode #Bodybuilding #BodybuildingMotivation #GymMotivation #VanillaGorillaNation
@babyhulkk wanted to see what that gorilla back looked like in a classic pose! 💪🏾💪🏾💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰 ——————————————————————— #PosingPractice  #ClassicBodybuilding  #StrongerThanYesterday  #MassMonster  #Bulking  #Grind  #Beast  #Heavyweight  #Fitness  #FitnessMotivation  #Strong  #FitLife  #HardcoreTraining  #Flex  #Athlete  #NoPainNoGain  #Dedication  #RiseAndGrind  #Gains  #NPC  #IFBB  #Motivation  #BeastMode  #Bodybuilding  #BodybuildingMotivation  #GymMotivation  #VanillaGorillaNation 
Do whatever it takes to reach your goal!! Unless you really dont want it bad enough. #inthemaking#fitfam#bodybuilder#bodybuilding#classicbodybuilding#classicphysique#npc#masters#itaintover#myjourney
#Repost @rory_leidelmeyer
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The weight of doubt....
#Roryism #NoDoubt #GodsGotYourBack 🙏🏻
Stay Focused
Stay Centered 
Stay Connected 
Stay Blessed
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#ClassicallyBuilt
#FlexToGrow
#OneMoreRep
#FinishTheSet
#NoDaysOff #NoExcuses #62YearsYoung #Ripped #Abs#Shredded #Aesthics #Mass #BodyBuilding #FitLife#GymLife #ClassicBodyBuilding #Motivation #NPC #IFBB#ContestPrep #Live
They ain't chicken legs no more! All glory to God. @teamrojofitness be working coach @fit2pla619_ifbbpro no time for games here! 
#npccompetitor 
#npcclassicphysique 
#teamrojofitness 
#nopainnogain 
#lean
#dedication 
#blessed
#fitfam
#classicbodybuilding
#goldenera
STATE CHAMPIONSHIPS  are 8 days away @italianpride501 is primed and ready for peak week and showtime!!
STATE CHAMPIONSHIPS are 8 days away @italianpride501 is primed and ready for peak week and showtime!!
🍚🍚🍚🍚🍚🍚🍚🍚🍚🍚 High carb day = full body workout
✔️6 exercises/3sets each ✔️15-12-10 reps, increasing weight
✔️Circuit style, no rest time
➖Bench press
➖Dumbell curls
➖Tricep Cable extension ➖Leg press
➖Lateral Delt raises
➖Wide grip pull-ups 
Pushing these carbs in all the right places 👌🏽
#jackedandjuicy #classicAF #classicbodybuilding #bodybuilding #ifbb #npc #physique #classicphysique #mensphysique #metroflex #flexcity #vascular #veteran #positivevibes #neverquit #fuckaverage #neversettle #selflove #selfreflection #fitfam #fitness #gains #savage #beastmode #instagym #tattoos #fitnessmotivation
🍚🍚🍚🍚🍚🍚🍚🍚🍚🍚 High carb day = full body workout ✔️6 exercises/3sets each ✔️15-12-10 reps, increasing weight ✔️Circuit style, no rest time ➖Bench press ➖Dumbell curls ➖Tricep Cable extension ➖Leg press ➖Lateral Delt raises ➖Wide grip pull-ups Pushing these carbs in all the right places 👌🏽 #jackedandjuicy  #classicAF  #classicbodybuilding  #bodybuilding  #ifbb  #npc  #physique  #classicphysique  #mensphysique  #metroflex  #flexcity  #vascular  #veteran  #positivevibes  #neverquit  #fuckaverage  #neversettle  #selflove  #selfreflection  #fitfam  #fitness  #gains  #savage  #beastmode  #instagym  #tattoos  #fitnessmotivation 
Some of the trophies arrived in the mail today!!! Gorgeous sculptures for Overall Winners, Best Poser, Most Muscular!!! I hope you are getting as excited as I am!! SEPTEMBER 28,2018
Check out the website
Hawaiibattleofchampions.myvolusion.com
 for Event info, ticket purchase and Athlete registration!!!
TICKET PRICES HAVE BEEN REDUCED TO $35-General Admission $50- VIP
I wanna keep this show affordable so EVERYONE can come out and show there support for these hard working athletes!!! #bodybuilding #gbo #bikini#beachbody #globalbodybuildingorganization #classicphysique #classicbodybuilding #figure #proqualifier #letsgetpaid
Some of the trophies arrived in the mail today!!! Gorgeous sculptures for Overall Winners, Best Poser, Most Muscular!!! I hope you are getting as excited as I am!! SEPTEMBER 28,2018 Check out the website Hawaiibattleofchampions.myvolusion.com for Event info, ticket purchase and Athlete registration!!! TICKET PRICES HAVE BEEN REDUCED TO $35-General Admission $50- VIP I wanna keep this show affordable so EVERYONE can come out and show there support for these hard working athletes!!! #bodybuilding  #gbo  #bikini #beachbody  #globalbodybuildingorganization  #classicphysique  #classicbodybuilding  #figure  #proqualifier  #letsgetpaid 
All growth comes from being intimidated. If your goals don't scare you, you're selling yourself short. Get out your comfort zone.
#posing
#practice
All growth comes from being intimidated. If your goals don't scare you, you're selling yourself short. Get out your comfort zone. #posing  #practice 
💬«I know that it isn't just violence against women, it's how do we support ourselves and our families, how do we deal with health care for ourselves and our families? It's a bigger picture.» - Patricia Ireland
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FOLLOW 👉@mega_muscles_gainer👈
FOLLOW 👉@mega_muscles_gainer👈
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#chestdaybestday #bodybuildinglifestyle #gainz #tricepworkout #gymfashion #classicbodybuilding #anabolic #pushpulllegs #gymsharkleggings #swoldiernation
Chesticles & Boulder Shoulders Tonight • 🔥💪🏼🔥 •
Not gonna lie.. the struggle was real today 😰.
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But when energy is at an all time low, You combat that by keeping your motivation at an all time high!!! #beatyourbest •
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#motivation #training #noexcuses #forthewin #grindtime #goals #bouldershoulders #chesticles #chest #bodybuilding #bodybuilder #classicphysique #classicbodybuilding #gymlife #fitspo #fitness #fitfam @jed_north @therealtechnician
Chesticles & Boulder Shoulders Tonight • 🔥💪🏼🔥 • Not gonna lie.. the struggle was real today 😰. • But when energy is at an all time low, You combat that by keeping your motivation at an all time high!!! #beatyourbest  • • #motivation  #training  #noexcuses  #forthewin  #grindtime  #goals  #bouldershoulders  #chesticles  #chest  #bodybuilding  #bodybuilder  #classicphysique  #classicbodybuilding  #gymlife  #fitspo  #fitness  #fitfam  @jed_north @therealtechnician
After ladder drills and sprints. This reassured me that I still got a little bounce left in me. Athlete First. 😎 
#bodybuilding #militarymuscle #bodybuilding #classicphysique #classicbodybuilding #athlete #highjump #hasbeen #ballislife
Happy 1900 followers fam! Thankful each of you, for another day to chase a handful of dreams... and most of all for puberty. 😅😂 ————————————————— #ectomorph #inspireothers #getfit #dreambig #fitnessjourney #transformationthursday #shreds #transformation #fitsporation #fitspo #fitmen #medstudents #medstudentlife #fitmen #myprotein  #myproteinuk #physique #classicbodybuilding #bodybuilding_motivation #puberty
NEED A THNAAACCK? Don’t just dream about nachos, make them, the HEALTHY way. <<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<
BAKED PROTEIN LOADED NACHOS 🌮🥙
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Just throw some Quest Tortilla Style Protein Chips on a baking sheet, top with a little organic shredded cheese, lettuce, and your fave protein-loaded toppings (like browned ground turkey), and bake for about 10 minutes! Add some fresh avocado and lime guac and non-fat plain greek yogurt as a sour-cream sub on the side and your abs will scream thank you tomorrow! Bon Appetite Retro Family! 🌮🌮🌮
Don’t you wish you had them right now? Get your Quest Tortilla Style Protein Chips tomorrow at Retro Fitness Oaks before they’re all gone! .
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#goretro #retrofitness #teamretro #fitnation #lesmillsbodypump #liftbigeatbig #liftbigorgohome #liftheavyeatclean #bodybuilding #bodytransformation #bodygoals #classicphysique #classicbodybuilding #fitmom #momswholift #strongwoman #strongman #ironman #ironaddict #ironasylum #eathealthy #questnutrition #eatclean #cleaneating
NEED A THNAAACCK? Don’t just dream about nachos, make them, the HEALTHY way. <<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<< BAKED PROTEIN LOADED NACHOS 🌮🥙 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Just throw some Quest Tortilla Style Protein Chips on a baking sheet, top with a little organic shredded cheese, lettuce, and your fave protein-loaded toppings (like browned ground turkey), and bake for about 10 minutes! Add some fresh avocado and lime guac and non-fat plain greek yogurt as a sour-cream sub on the side and your abs will scream thank you tomorrow! Bon Appetite Retro Family! 🌮🌮🌮 Don’t you wish you had them right now? Get your Quest Tortilla Style Protein Chips tomorrow at Retro Fitness Oaks before they’re all gone! . . . #goretro  #retrofitness  #teamretro  #fitnation  #lesmillsbodypump  #liftbigeatbig  #liftbigorgohome  #liftheavyeatclean  #bodybuilding  #bodytransformation  #bodygoals  #classicphysique  #classicbodybuilding  #fitmom  #momswholift  #strongwoman  #strongman  #ironman  #ironaddict  #ironasylum  #eathealthy  #questnutrition  #eatclean  #cleaneating 
아내가 만들어준 단호박빵 .. 먹으면 눈물나온다 단호박 400g+계란 2개 오늘 이거먹을생각에 하루가 너무 안갈꺼같아 아침수업 끝나고 아껴서 나눠먹어야지 ..잘먹겟습니다 @me2uuuu
아내가 만들어준 단호박빵 .. 먹으면 눈물나온다 단호박 400g+계란 2개 오늘 이거먹을생각에 하루가 너무 안갈꺼같아 아침수업 끝나고 아껴서 나눠먹어야지 ..잘먹겟습니다 @me2uuuu
Flex Friday💪
Morning chest session and cardio ✅
Legs session this afternoon 🤢

I don't always train twice a day but when the time is there and there's work to be done. We get that extra session in!! Who else enjoys hitting those cheeky double sessions?? #flexfriday #classicphysique #classicbodybuilding
#bodybuilding #bodybuildingmotivation #gym #fitness #instafit #fitfam #goldsgymmiranda #goldsgym #comprep #progress #fatloss #shred #aesthetic #physique #muscle #flex #inspiration #gymlife #ifbbproleagueoz
#ifbbproleague #ifbb
Flex Friday💪 Morning chest session and cardio ✅ Legs session this afternoon 🤢 I don't always train twice a day but when the time is there and there's work to be done. We get that extra session in!! Who else enjoys hitting those cheeky double sessions?? #flexfriday  #classicphysique  #classicbodybuilding  #bodybuilding  #bodybuildingmotivation  #gym  #fitness  #instafit  #fitfam  #goldsgymmiranda  #goldsgym  #comprep  #progress  #fatloss  #shred  #aesthetic  #physique  #muscle  #flex  #inspiration  #gymlife  #ifbbproleagueoz  #ifbbproleague  #ifbb 
#Repost @rory_leidelmeyer
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The weight of doubt....
#Roryism #NoDoubt #GodsGotYourBack 🙏🏻
Stay Focused
Stay Centered 
Stay Connected 
Stay Blessed
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#ClassicallyBuilt
#FlexToGrow
#OneMoreRep
#FinishTheSet
#NoDaysOff #NoExcuses #62YearsYoung #Ripped #Abs #Shredded #Aesthics #Mass #BodyBuilding #FitLife #GymLife #ClassicBodyBuilding #Motivation #NPC #IFBB #ContestPrep #Live
Classic Physique...
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It’s a lifestyle.
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#godfirst #classicphysique #classicbodybuilding #classicposing #posing #ifbb #ifbbpro #futureifbbpro #purpose #passion #motivation #dedication #discpline #consistency #practice #bodygoals #bodybuilder #bodybuilding #atlantafitness #aesthetic #classicpose ——————————————
TEAM @beastfactoryfitness
We killed #legday today. This workout is so simple, and it works everything, it’s by far my favorite leg workout.
We killed #legday  today. This workout is so simple, and it works everything, it’s by far my favorite leg workout.
Bulking season (year) completed. Now need to get into a cutting diet and see the end result👍💪💪
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#bodybuilding #shredded #aethetic #weights #gymlife #nodaysoff #patience #numberone #gym #grindout #grind #cardio #motivation #classicbodybuilding
Never satisfied baby! Who else is ready for the weekend?! If anyone is in the market for some new preworkout and BCAA be sure to go to Amazon and selected @musclepharm new combat #preworkout and #bcaa use code 20MPKALE for 20% discount!! Read below for Chest workout!
Incline Smith benchpress: 20,15,12,10,8 (all reps have a 4s slow negative//increase weight)
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Flatbench BB benchpress: 4x30 same weight
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Svend press: 4x15 slow and controlled
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Weighted dips: 4xfailure
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Decline cable flies: 4xfailure .
Hammer dumbbell press: 3x20 2s hold on contraction
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Dumbbell flies: 3x20
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100 reps 135lbs bench press .
100 reps pushups 
100 reps take as many sets as needed #classicphysique #classicbodybuilding #bodybuilding #nutrition #supplements #muscle #npc #ifbb #fitness #health #lifestyle #love #instagood #picoftheday #training #work #workout #workhard #fitnessmodel #fitnessmotivation #workoutmotivation
Never satisfied baby! Who else is ready for the weekend?! If anyone is in the market for some new preworkout and BCAA be sure to go to Amazon and selected @musclepharm new combat #preworkout  and #bcaa  use code 20MPKALE for 20% discount!! Read below for Chest workout! Incline Smith benchpress: 20,15,12,10,8 (all reps have a 4s slow negative//increase weight) . Flatbench BB benchpress: 4x30 same weight -superset- Svend press: 4x15 slow and controlled . Weighted dips: 4xfailure -superset- Decline cable flies: 4xfailure . Hammer dumbbell press: 3x20 2s hold on contraction -superset- Dumbbell flies: 3x20 . 100 reps 135lbs bench press . 100 reps pushups 100 reps take as many sets as needed #classicphysique  #classicbodybuilding  #bodybuilding  #nutrition  #supplements  #muscle  #npc  #ifbb  #fitness  #health  #lifestyle  #love  #instagood  #picoftheday  #training  #work  #workout  #workhard  #fitnessmodel  #fitnessmotivation  #workoutmotivation 
Men’s Physique is for athletes who prefer to develop a less muscular, yet athletic and aesthetically pleasing physique. Assessment begins from 👆head to toe👇(skin, skin tone, hair, proper shape, balanced muscularity and overall condition)..
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✅ Judges are looking for athletes with the best stage presence and poise. ❌ Extreme muscularity and definition are marked down. See IFBB Rules for more info..
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Early Bird Specials 👍 end on 19 August. Don't Delay. Register Now! 👉 www.ShowofStrengthLive.com 👈
Men’s Physique is for athletes who prefer to develop a less muscular, yet athletic and aesthetically pleasing physique. Assessment begins from 👆head to toe👇(skin, skin tone, hair, proper shape, balanced muscularity and overall condition).. • ✅ Judges are looking for athletes with the best stage presence and poise. ❌ Extreme muscularity and definition are marked down. See IFBB Rules for more info.. • Early Bird Specials 👍 end on 19 August. Don't Delay. Register Now! 👉 www.ShowofStrengthLive.com 👈
Little throwBACK Thursday 😂
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The key 🗝 to a big back is honestly just destroying it consistently. You’ve got to row to grow holds true!
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Use a ton of different row variations, go hard and heavy, and push yourself.
Little throwBACK Thursday 😂 - The key 🗝 to a big back is honestly just destroying it consistently. You’ve got to row to grow holds true! - Use a ton of different row variations, go hard and heavy, and push yourself.
Love. Loss. Lessons learned. Time tick tocks into oblivion. Passes by, as onlookers meander through their lives. Rarely looking up from devices that connect the world, but separate society. 
I have the greatest difficulty in finding real connections. Depth. Passion. Purpose. Sincerity. I look out into the world, I can see myself from afar...like a stranger. This is who I am? 38, starting over, rebuilding my life...a life...a dream of hope and promise. And love? Seems to pass me by; roll through like a raging storm...leaving me soaked and broken, wondering when it’s my time. Our time. The right time. 
For now, it’s simple. Get through this workout. Keep my head up. Eye on the prize. Coming up on four weeks out. Heart and spirit lifting by the minute...I’ll find my way...and I hope those looking and in need find theirs too. 🐢
#bodybuilder #bodybuilding #fitness #fitspo #fitfam #gym #workout #workoutmotivation #leadership #entrepreneur #business #ptsd #military #classicphysique #classicbodybuilding #ifbb #npc #goals #instafit #instagood #igfitness #tattoo #beard #biomech #willlift #forfrank #forloni 🐢🧜🏼‍♂️
Love. Loss. Lessons learned. Time tick tocks into oblivion. Passes by, as onlookers meander through their lives. Rarely looking up from devices that connect the world, but separate society. I have the greatest difficulty in finding real connections. Depth. Passion. Purpose. Sincerity. I look out into the world, I can see myself from afar...like a stranger. This is who I am? 38, starting over, rebuilding my life...a life...a dream of hope and promise. And love? Seems to pass me by; roll through like a raging storm...leaving me soaked and broken, wondering when it’s my time. Our time. The right time. For now, it’s simple. Get through this workout. Keep my head up. Eye on the prize. Coming up on four weeks out. Heart and spirit lifting by the minute...I’ll find my way...and I hope those looking and in need find theirs too. 🐢 #bodybuilder  #bodybuilding  #fitness  #fitspo  #fitfam  #gym  #workout  #workoutmotivation  #leadership  #entrepreneur  #business  #ptsd  #military  #classicphysique  #classicbodybuilding  #ifbb  #npc  #goals  #instafit  #instagood  #igfitness  #tattoo  #beard  #biomech  #willlift  #forfrank  #forloni  🐢🧜🏼‍♂️
Ich gebe ordentlich Gas, das Gewicht steigt und alles läuft nach plan laut @domisbb also ziehen wie es weiter durch😊👍🏻 Cisne ostro, waga rosnie i wszystko idzie zgodnie z pkanem wg. @domisbbsport tak wiec lecimy dalej 😊👍🏻 #bodybuilding #fitnessadict #fitnesslifestyle #loveit #beimirläuft #kulturystyka #keepgoing #workout #przypinka #bxr2018 #gymlife #strong #classicbodybuilding #aestethic #goodoldchicken #chicken #diät #wettkampfdiät #shredded #shredz #rzezba #ifbb #dbfv #bodytransformation #longway #oldschoolbodybuilding 
@domisbb
@muscleline
@allnutrition.pl
Ich gebe ordentlich Gas, das Gewicht steigt und alles läuft nach plan laut @domisbb also ziehen wie es weiter durch😊👍🏻 Cisne ostro, waga rosnie i wszystko idzie zgodnie z pkanem wg. @domisbbsport tak wiec lecimy dalej 😊👍🏻 #bodybuilding  #fitnessadict  #fitnesslifestyle  #loveit  #beimirläuft  #kulturystyka  #keepgoing  #workout  #przypinka  #bxr2018  #gymlife  #strong  #classicbodybuilding  #aestethic  #goodoldchicken  #chicken  #diät  #wettkampfdiät  #shredded  #shredz  #rzezba  #ifbb  #dbfv  #bodytransformation  #longway  #oldschoolbodybuilding  @domisbb @muscleline @allnutrition.pl
Just want a thicc back
Just want a thicc back
Don’t be scared to put on some fluff in the improvement season, it’s needed to put on and build muscle! After my show I had a surplus in calories for a long period of time, gained a few pounds but when I prepped again I saw the muscle I put on from last year and realized the fluff was necessary!! And honestly so excited to start again 😂🥞🍕🍔🍟🍣🍪🍩🌮
Don’t be scared to put on some fluff in the improvement season, it’s needed to put on and build muscle! After my show I had a surplus in calories for a long period of time, gained a few pounds but when I prepped again I saw the muscle I put on from last year and realized the fluff was necessary!! And honestly so excited to start again 😂🥞🍕🍔🍟🍣🍪🍩🌮
El mejor momento de la temporada sin ninguna duda, el resultado de tantos meses de trabajo y sacrificio , disfrutando de la coreografía junto a mi familia y amig@s, gracias por el apoyo. 
Vídeo gentileza como siempre de mi amigo @alex_nutrifitness que nunca falla 💪, gracias 
#estilodevida#entrenamiento#disciplina#classicbodybuilding#motivation
El mejor momento de la temporada sin ninguna duda, el resultado de tantos meses de trabajo y sacrificio , disfrutando de la coreografía junto a mi familia y amig@s, gracias por el apoyo. Vídeo gentileza como siempre de mi amigo @alex_nutrifitness que nunca falla 💪, gracias #estilodevida #entrenamiento #disciplina #classicbodybuilding #motivation 
5x20 machine laterals to finish my shoulders last night ! Super simple, dumb affective, guaranteed #cookiegains 🍪🍪
5x20 machine laterals to finish my shoulders last night ! Super simple, dumb affective, guaranteed #cookiegains  🍪🍪
The ultimate goal is to make it happen even when it doesn’t seem possible💪🏽💯
#nobodyoutworksme #aesthetics #bodybuilding #flexing #posing #16yearsold #natural #classicbodybuilding #goldenaesthetics #vintagegenetics #npcnewsonline #staygolden
Im still getting it in 💪
Im still getting it in 💪
Still too skinny cuz I lost weight from last week 😅 sick pump though 😈 BW:206lbs

#bodybuilding #classicbodybuilding #aesthetics #fitstagram #pump #gainz
Here we go again, one of this nice picture of the Olympia Alicante Spain. This picture have really something special, just take a look maybe you find out for yourself.
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@mk.lifestyle_ @cloxfitness @leonard_noel @mr.aesthetic -----------------------
#olympiaalicante #Olympiaamateur #olympiamodel #olympia #viceolympiachampion #hessenchampion #hessenoverallwinner #Germanchamanpion #Germanoverallwinner #mann3winner #gym #Classicphysique #Classicbodybuilding #diät #fit #fitness #fitnessmodel #fitnesslifestyle #foto #fotografie #fotomodel #fotoshooting ###fitnessmotivation #body #bodybuildingm #like4like #folow4folow #yamamoto #cloxfitness
Here we go again, one of this nice picture of the Olympia Alicante Spain. This picture have really something special, just take a look maybe you find out for yourself. ------------------- @mk.lifestyle_ @cloxfitness @leonard_noel @mr.aesthetic ----------------------- #olympiaalicante  #Olympiaamateur  #olympiamodel  #olympia  #viceolympiachampion  #hessenchampion  #hessenoverallwinner  #Germanchamanpion  #Germanoverallwinner  #mann3winner  #gym  #Classicphysique  #Classicbodybuilding  #diät  #fit  #fitness  #fitnessmodel  #fitnesslifestyle  #foto  #fotografie  #fotomodel  #fotoshooting  ###fitnessmotivation  #body  #bodybuildingm  #like4like  #folow4folow  #yamamoto  #cloxfitness 
Team Godoy Sport 
Otro video de las atletas en sus clases de pose con la profesora.
@cris_fraile . @_mariaalonso_ . @isi_mfit @isabellaserendipia @sharay_tn y en @eurogymfitnessclub .
#fitnessbikinis #fitnessmodel #fitness #gymtime #abs #gymlove #gym #fitness #culturismo #friends #bikinifit #classicphysic #menshort #mensphysic #fitnessmania #classicbodybuilder #classicbodybuilding #honor #lealtad #come #aeff #fnff #ibff #wabba #npc #ifbb #girlsfit
Team Godoy Sport Otro video de las atletas en sus clases de pose con la profesora. @cris_fraile . @_mariaalonso_ . @isi_mfit @isabellaserendipia @sharay_tn y en @eurogymfitnessclub . #fitnessbikinis  #fitnessmodel  #fitness  #gymtime  #abs  #gymlove  #gym  #fitness  #culturismo  #friends  #bikinifit  #classicphysic  #menshort  #mensphysic  #fitnessmania  #classicbodybuilder  #classicbodybuilding  #honor  #lealtad  #come  #aeff  #fnff  #ibff  #wabba  #npc  #ifbb  #girlsfit