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@jen_schro we can’t wait for you and @thepackageddeal to come to Sports DoctoR. Catchers she’s the one!!!#growingthegame #innervoice #beyou #digdowndeep #whosin #clarksvilletn #softball #keepingthedreamalive
Bike, car and truck show. If your going I'll be there with my project bike taking pictures for the page. #clarksvilletn #motorcycles #motorcyclesofinstagram #military
Talk about hair goals😍😍
She came in with about 4 inches of regrowth (natural level 5/6) she only colors her hair ONCE a year so we did babylights and jam packed them in so when they grow out they will be blended! 
#instylemagazine #jcpsalonclarksville#iworkatjcp #jcpsalon #matrix #balayagehighlights #balayageombre #balayage #blondehair #blonde #socolorful #colorsync #colorcorrection #clarksvilletn #clarksvillestylist #nashvillehairstylist #nashville #colormelt #color #lightmaster #behindthechair #beforeandafter #modernsalon #highlights #dimensionalcolor #foils #modernsalon #fortcampbell #military #militarywife #army
Talk about hair goals😍😍 She came in with about 4 inches of regrowth (natural level 5/6) she only colors her hair ONCE a year so we did babylights and jam packed them in so when they grow out they will be blended! #instylemagazine  #jcpsalonclarksville #iworkatjcp  #jcpsalon  #matrix  #balayagehighlights  #balayageombre  #balayage  #blondehair  #blonde  #socolorful  #colorsync  #colorcorrection  #clarksvilletn  #clarksvillestylist  #nashvillehairstylist  #nashville  #colormelt  #color  #lightmaster  #behindthechair  #beforeandafter  #modernsalon  #highlights  #dimensionalcolor  #foils  #modernsalon  #fortcampbell  #military  #militarywife  #army 
Come rock out to an AC/DC cover band with us at Downtown at Sundown Friday evening from 6:00 - 10:00 at the Downtown Commons! We’ll be making an awesome project while we jam out to some awesome live music!
Come rock out to an AC/DC cover band with us at Downtown at Sundown Friday evening from 6:00 - 10:00 at the Downtown Commons! We’ll be making an awesome project while we jam out to some awesome live music!
Next up!  We will be in Clarksville, TN on Friday, July 20!  6-9pm. 
#thunderstrucknc #thunderstruck #acdc #acdctribute #acdctributeband #forthoseabouttorock #clarksville #clarksvilletn #tennessee #downtownatsundown @downtowncommonstn
Thanks to @swolesmurfette for sharing this gorgeous photo at her “favorite place in the world, Dunbar Cave State Park.” ❤️❤️❤️
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#dunbarcave #statepark #park #love #cave  #clarksville #clarksvilletennessee #clarksvilletn #tennessee #visitclarksville #visitclarksvilletn #madeintn #onlytennisee #jj_tennessee #instagramtennessee #explorethesouth #southernstatesco #yourtn #onlyintennessee 📷: @neelyrobertsphoto
Have you ever seen a bride more breathtaking and regal? Everything from the shawl, to the dress, to the bouquet is absolute elegance. Makeup by me, photo by @johnmyersphotography, venue is @thecordelle.

#regal #fur #fauxfur #wedding #makeup #nashville #nashvillemakeupartist #makeupinspiration #clarksvillemakeupartist #clarksvilletn #hair #hairinspo #makeupinspo #weddinginspo #weddingwire #theknot #clarksvillewedding #bridal #weddingmakeup #bridalmakeup #bouquetofflowers #bouquet #instabeauty #instamakeup #promakeupartist #hitched #gettingmarried #love
Have you ever seen a bride more breathtaking and regal? Everything from the shawl, to the dress, to the bouquet is absolute elegance. Makeup by me, photo by @johnmyersphotography, venue is @thecordelle. #regal  #fur  #fauxfur  #wedding  #makeup  #nashville  #nashvillemakeupartist  #makeupinspiration  #clarksvillemakeupartist  #clarksvilletn  #hair  #hairinspo  #makeupinspo  #weddinginspo  #weddingwire  #theknot  #clarksvillewedding  #bridal  #weddingmakeup  #bridalmakeup  #bouquetofflowers  #bouquet  #instabeauty  #instamakeup  #promakeupartist  #hitched  #gettingmarried  #love 
There’s going to be very painful moments in your life that will completely change your entire world in a matter of minutes. These moments will change YOU. 
But it’s up to you whether you let them make you weak or stronger. 
I lost my dad at 8 years old and still wish every day that that I could be with him again.

I lost my mom 4 years ago and still wish every day that I could call her one more time to say I love you. 
Life here on earth is short. 
We don’t know how much time we have. 
All we can do is make the most of the time we DO have. 
Love harder. 
Make memories. 
Forgive more. 
Enjoy the time you have.

Sitting in a pool on a Wednesday afternoon wasn’t ever a part of my plan.... But those moments in my life changed me, opened my eyes to the moments that I’ll never get back, and lead me down a career path that not only fulfills me but allows me to be present every single day and soak it all in. 
To some a silly Wednesday morning at the pool is no big deal, to me...its everything. 
Freedom of time. 
Freedom of financial stress. 
Freedom of passion. 
Freedom I think every momma wants in her life but sometimes feels too fearful to go after. 
I’m here when you’re ready! I wanna create YOUR pool party dates with you when you’re ready to jump in with me! ❤️ .
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#pooldays #summerdays2018 
#waterandsunshine #momandherboys #clarksvilletn #thankfulforfriendswithpools
There’s going to be very painful moments in your life that will completely change your entire world in a matter of minutes. These moments will change YOU. But it’s up to you whether you let them make you weak or stronger. I lost my dad at 8 years old and still wish every day that that I could be with him again. I lost my mom 4 years ago and still wish every day that I could call her one more time to say I love you. Life here on earth is short. We don’t know how much time we have. All we can do is make the most of the time we DO have. Love harder. Make memories. Forgive more. Enjoy the time you have. Sitting in a pool on a Wednesday afternoon wasn’t ever a part of my plan.... But those moments in my life changed me, opened my eyes to the moments that I’ll never get back, and lead me down a career path that not only fulfills me but allows me to be present every single day and soak it all in. To some a silly Wednesday morning at the pool is no big deal, to me...its everything. Freedom of time. Freedom of financial stress. Freedom of passion. Freedom I think every momma wants in her life but sometimes feels too fearful to go after. I’m here when you’re ready! I wanna create YOUR pool party dates with you when you’re ready to jump in with me! ❤️ . . . . . #pooldays  #summerdays2018  #waterandsunshine  #momandherboys  #clarksvilletn  #thankfulforfriendswithpools 
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I’m just saying... 👏🏻🤣
. I’m just saying... 👏🏻🤣
#clarksvilletn #alittlecandoalot VOTE ON YOUR LOCAL ELECTIONS!!! IF YOU CAN VOTE FOR PRESIDENT YOU BETTWE VOTE LOCAL WHERE IT ACTUALLY MATTERS #tennessee #clarksvilletn #austinpeay #Apsu #fortcampbell
Pretty cool painting outside the #customshousemuseum this summer #clarksvilletn #leslieshiels
Onesie explosion 😜 I had fun doing this onesie deal !!! #vinyl #crafts #cricut #clarksvilletn #nashville #fortcampbell #fortlee
💥Back conditioning for Grappling💥
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Loaded lumbar Flexion is unavoidable with grappling. And when done carefully, the spine can be conditioned to withstand this stress without breaking down.
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⚠️KEEP IN MIND, if you have low back pain presently, you probably don’t want to be going through a bunch of loaded Flexion until you get that checked out.
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However, here are some great drills to help with this conditioning.
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1️⃣ Hip abducted Jefferson Curl
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2️⃣ Segmental Torso Row
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3️⃣ Zelcher Squat from the ground
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4️⃣ Suitcase Deadlifts and Carries
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🔑🔑🔑🔑Please use your 🧠 here. You don’t need to be doing these back to back to back. You should still do normal lifting with a more neutral spine and I even suggest getting some Isometric core work for the anterior and posterior chain as active rest between sets.
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🔑🔑🔑🔑 Don’t see how heavy you can go. Stay well within your comfort zone like you would with any exercise when you first start.
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Let me know what questions you have and share this with those grapplers in need!
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#chirostrength #grappling #bjj #jujitsu #mma #injuryprevention
💥Back conditioning for Grappling💥 . Loaded lumbar Flexion is unavoidable with grappling. And when done carefully, the spine can be conditioned to withstand this stress without breaking down. . ⚠️KEEP IN MIND, if you have low back pain presently, you probably don’t want to be going through a bunch of loaded Flexion until you get that checked out. . However, here are some great drills to help with this conditioning. . 1️⃣ Hip abducted Jefferson Curl . 2️⃣ Segmental Torso Row . 3️⃣ Zelcher Squat from the ground . 4️⃣ Suitcase Deadlifts and Carries . 🔑🔑🔑🔑Please use your 🧠 here. You don’t need to be doing these back to back to back. You should still do normal lifting with a more neutral spine and I even suggest getting some Isometric core work for the anterior and posterior chain as active rest between sets. . 🔑🔑🔑🔑 Don’t see how heavy you can go. Stay well within your comfort zone like you would with any exercise when you first start. . Let me know what questions you have and share this with those grapplers in need! . . . #chirostrength  #grappling  #bjj  #jujitsu  #mma  #injuryprevention 
Dessert Boards for my @husknashville family!
Dessert Boards for my @husknashville family!
•7” Damascus Boning•
198 layers damascus (I think). Green maple burl handle. Available at @couteliernola Nashville location.
•7” Damascus Boning• 198 layers damascus (I think). Green maple burl handle. Available at @couteliernola Nashville location.
Getting to chat about things that have past and discussing things that are hoped for, is such a wonderful experience! So glad my SHSU Finance Professor came to see his family that  happen to live in the same town I reside in!! Being able to discuss things like business ideas, excel, and small victories in life is just refreshing compared to day to day chit-chat! #shsu #reunion #clarksvilleTN #positivevibes #chitchat #hopes #goals #dreams
Getting to chat about things that have past and discussing things that are hoped for, is such a wonderful experience! So glad my SHSU Finance Professor came to see his family that happen to live in the same town I reside in!! Being able to discuss things like business ideas, excel, and small victories in life is just refreshing compared to day to day chit-chat! #shsu  #reunion  #clarksvilleTN  #positivevibes  #chitchat  #hopes  #goals  #dreams 
S/O to @mo_paul1 for coming all the way from #ClarksvilleTN to get inked up by me. she got the #RoseTattoo done on her right inner forearm near the wrist 🔥👊🏽💪🏽💉🌹 HMU TO SCHEDULE YOUR APPOINTMENT TO BE NEXT!! #Cashville615 #nashvillian #Nashvilletattoo #flowertattoo #flowertattoos #handtattoo #inkaddiction #tattooaddict #inklife #tattoolife #grandoleopry #oprymills #oprymillsmall #rymanauditorium #TSU #MTSU #Fiskuniversity #Belmontuniversity #Vanderbiltuniversity #Austinpeay #thebeatgram #greenhillsmall #downtownnashville #BridgestoneArena #nissanstadium #tattoosupport #flowerrose #NissanStadium
S/O to @mo_paul1 for coming all the way from #ClarksvilleTN  to get inked up by me. she got the #RoseTattoo  done on her right inner forearm near the wrist 🔥👊🏽💪🏽💉🌹 HMU TO SCHEDULE YOUR APPOINTMENT TO BE NEXT!! #Cashville615  #nashvillian  #Nashvilletattoo  #flowertattoo  #flowertattoos  #handtattoo  #inkaddiction  #tattooaddict  #inklife  #tattoolife  #grandoleopry  #oprymills  #oprymillsmall  #rymanauditorium  #TSU  #MTSU  #Fiskuniversity  #Belmontuniversity  #Vanderbiltuniversity  #Austinpeay  #thebeatgram  #greenhillsmall  #downtownnashville  #BridgestoneArena  #nissanstadium  #tattoosupport  #flowerrose  #NissanStadium 
Just enough.
Just enough.
The river table found a new forever home! It went to a great couple that I know will appreciate it as much as I enjoyed creating it.
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#custom #furniture #design #furnituredesign #rivertable #maple #modern #moderndesign #liveedge #art #artisan #nashville #nashvilledesign #clarksville #clarksvilletn #livelovebuyclarksville #shoplocal
When you been working all day and you finally get a break. @browniethe_dog_  #dog #family #walmart #näked #jersyshore #jordans #jackdaniels #whisky #mapco #clarksville #clarksvilletn #🖤
#portraittattoo done today here @deathdousparttattoo on the homie @tattoosbyjoshderossett keep em coming Tattoo done using: @allegoryink @fkirons #Tennessee #clarksville #clarksvilletn #mns #mnsartcollective #emines #moneyneversleeps #passthetorch #jonatello66 #jonatello
Town Hall Meeting to be held by Clarksville City Councilwoman for Ward 2 Deanna McLaughlin Monday, January 2nd, 2018 - # #clarksvillecitycouncilman #clarksvilletn #cpddistrictone #cunninghamlane #deannamclaughlin #townhallmeeting #politics
The newest official tee from the official merch provider of @triedntruepro find us THIS Saturday at #LastStand or online now! 👊😎
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#prowrestling #indywrestling #TWTtees #TNTpro #logo #southern #clarksvilleTN #smalbiz #branding #merch
We are lucky to have such great clients! Ms. Holly Howell from Oak Grove, KY has been a joy to work with & is the proud new owner of a @directautotn Kia Sedona! 🎉Congrats, Holly!🎉 #valuedcustomer #drivehappy #kiasedona #vip #autodealer #clarksvilletn #tennessee #kentucky
After 6 months of no color I did a Full Foil of Highs and Lows to keep her blonde looking natural and bright ☀️ @aveda @neill #amitysalon #neillcorp #aveda #avedasalon #avedaartist #blonde #clarksvilletn #clarksvillestylist #downtownclarksville #happyclient #scalptosoulexperience
That’s called a frivolous lawsuit and we wouldn’t have taken Newton’s case! However, if you have indeed suffered physical or psychological injury caused by the negligence of someone else and feel you may be entitled to compensatory damages, the attorneys at Lehman, Sandifar & Associates would be happy to review your case. Call us today at 931.896.2226 for a free initial consultation.
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#personalinjury #personalinjurylaw #personalinjurylawyer #personalinjurylawyers #personalinjuryattorney #personalinjuryattorneys #clarksville #clarksvilletn #clarksvillelegal #tennessee #middletennessee #attorneysatlaw #attorneyatlaw
That’s called a frivolous lawsuit and we wouldn’t have taken Newton’s case! However, if you have indeed suffered physical or psychological injury caused by the negligence of someone else and feel you may be entitled to compensatory damages, the attorneys at Lehman, Sandifar & Associates would be happy to review your case. Call us today at 931.896.2226 for a free initial consultation. . . . #personalinjury  #personalinjurylaw  #personalinjurylawyer  #personalinjurylawyers  #personalinjuryattorney  #personalinjuryattorneys  #clarksville  #clarksvilletn  #clarksvillelegal  #tennessee  #middletennessee  #attorneysatlaw  #attorneyatlaw 
We had a blast at the park today while I was also doing laundry, thank goodness for this place being so close!! #heritagepark #ClarksvilleTN #boysjustwanttohavefun #momneededlaundry #preppingforanothertrip #seeyousoonLA
No busques más, en #ipaintyourcasa pintamos y mejoramos su casa, sin importa la superficie ¡Contáctanos! #clarksville #HispanosEmprendedores #marketing #entrepreneur #Clarskville #socialmedia #hispanos #clarksvilletn #business
I don’t think Hunter and Scarlett have a problem with that 😆
I don’t think Hunter and Scarlett have a problem with that 😆
Getting some batting practice in at @acmeathletics! They have lots of sports camps happening this summer to keep the kids learning and entertained!
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#clarksvillemarketplace #funwithkids #sports #battingcage #clarksvilleTN #practicemakesperfect
#Mohawk and hair color done by Tommy! Ditch the salon and check out Holiday Barber Shop! #realbarbers #clarksvillebarbers #nashville #clarksvilletn #wahlpro #coolbarbershop #fortcampbell #punkrock
Edgar Harrell is a Clarksville native and WWII veteran who survived the 1945 sinking of the #USSIndianapolis. You can read more about his story in the new book Indianapolis published by @simonandschuster 
#clarksvilletn #loveclarksville #bestseller
WDW today @sticksandstemsclarksville ! Ladies buy one glass and get the second free!  See you soon! #SticksandStemsCigarLounge #SticksandStemsClarksville #cigars #CigarLounge #clarksvilletn #winedownwednesday #wine #Smoke
Ordered some new @smilewbphoto decals for my shop equipment. They do a pretty good job matching all of my @dewalttough tools 😜. Pick yours up at smilewb.com. .
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#clarksvilletn #clarksvilletennessee #931 #wood #woodworker #woodworking #woodshop #handmade #maker #makersgonnamake #diy #doityourself #grizzly #G0691 #local #dewalttough #dewalt #smile #smilewbphoto
Chicken Piccata, anyone? Chicken, farro, and roasted vegetables are topped with capers, microgreens, and a white wine buerre blanc sauce to round out this tasty dish 😋
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#strawberryalleyaleworks #clarksvilletn #downtownclarksville #strawberryalley #clarksvilledining #clarksvillefoodies #craftbrewery #ftcampbell #craftbeer #clarksvillebrewery #middletennessee
We believe there is nothing and no one that God cannot restore, and that He has a plan for each and every one of us! We would love for you to experience His undconditional love with us at Awaken this Sunday, with Part 4 of our Better Than Gold series! 
9:00 AM| 10:45 AM | 12:30 PM
We believe there is nothing and no one that God cannot restore, and that He has a plan for each and every one of us! We would love for you to experience His undconditional love with us at Awaken this Sunday, with Part 4 of our Better Than Gold series! 9:00 AM| 10:45 AM | 12:30 PM
First impressions matter! Hence why your front door is such an important part of your home. It’s the first thing guests and neighbors see when they drive by or visit. No other feature says “Welcome” quite like a beautiful and inviting front door, and a cute dog of course! 🐶🐾❤️🏠
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#blickhomesllc #customhomes #clarksvillebuilder #clarksvilletn #clarksvillehomes #homebuilder #frontdoorlove  #frontdoorviews #curbappeal #welcomehome
6pm-7pm Today!
Kids - Games- ice cream - cold water- free haircuts - nail services 
#notforgottentour #clarksvilletn #kids #renovationchurch #rcclarksville
Thanks to @fade_to__glory  @giftedhandsbarbershop @positiveimages
Join us for a Chase Meet and Greet this Sunday from 1 until 2pm at our Friends and Family event! Come out and join us for fun and savings! #partyshop #clarksville #clarksvilletn #hopkinsville #fortcampbell #shoplocal #shopsmall #party #pawpatrol #friendsandfamily #save20%
Stunning lavender pixie 💜 blonde was the order of the day! Swipe ➡️ to see before
Stunning lavender pixie 💜 blonde was the order of the day! Swipe ➡️ to see before
Gorgeous ashy pixie 🧚‍♂️💙
Gorgeous ashy pixie 🧚‍♂️💙
July is in full swing. Beat the heat and get in on this great deal. Make sure you put in promo code PATRIOTIC. chasityandbryanroddy.goherbalife.com/en-us #ftcampbell #fortcampbell #clarksvillenutrition #clarksville #clarksvilletn #clarksvillefitness #chattanooga #chattanoogafitness #columbusga #fortbenning #herbalifecoach #herbalifepromo
Throwing down @plifefit in West Des Moines today! I train to be prepared to stomp, jump and thrown down on anyone who may dare to mess with my girls and fam. 👊🏿#powpow #dadbod #fitdad #personaltrainer #middletennessee #nashville #nashvillefit #franklintn #brentwoodtn #clarksvilletn #prairielifefitness #fosterthepeople 
Today was about leg strength, explosiveness through the hips and legs and then I like to add some more functional type fitness for fun.
Front Squats-10-8–6-4
KB Swings-10-10-10-10
That last thing-6-6-6-6
Throwing down @plifefit in West Des Moines today! I train to be prepared to stomp, jump and thrown down on anyone who may dare to mess with my girls and fam. 👊🏿#powpow  #dadbod  #fitdad  #personaltrainer  #middletennessee  #nashville  #nashvillefit  #franklintn  #brentwoodtn  #clarksvilletn  #prairielifefitness  #fosterthepeople  Today was about leg strength, explosiveness through the hips and legs and then I like to add some more functional type fitness for fun. Front Squats-10-8–6-4 KB Swings-10-10-10-10 That last thing-6-6-6-6
HE KNOWS MY NAME

NOOO... I’m not talking about some random person. Lol😂 I’m talking about Jesus! In this life we all want some type of fame, attention or recognition. But I’ve come to realize those things fade and they aren’t everlasting. You may be the cool girl one day and then turn around and people act like they don’t even know you the next day. That’s life. And it’s never going to fulfill you.

WE ARE KNOWN. We are known by the king of kings, the lord of lords, the alpha and the omega, the beginning and the end, the great I am. He knows us! He not only knows us, but he loves us! And he not only loves you, he likes you! He wants you in the good times and in the bad. He longs for you even when not a single person acknowledges you.

We must live a life that reflects the identity Christ has given us. Guys... we are famous in God’s eyes! You are the apple of His eye! Now let’s start living that out in our daily lives. 
Jesus, YOU KNOW MY NAME! 
And that’s more than enough.
HE KNOWS MY NAME NOOO... I’m not talking about some random person. Lol😂 I’m talking about Jesus! In this life we all want some type of fame, attention or recognition. But I’ve come to realize those things fade and they aren’t everlasting. You may be the cool girl one day and then turn around and people act like they don’t even know you the next day. That’s life. And it’s never going to fulfill you. WE ARE KNOWN. We are known by the king of kings, the lord of lords, the alpha and the omega, the beginning and the end, the great I am. He knows us! He not only knows us, but he loves us! And he not only loves you, he likes you! He wants you in the good times and in the bad. He longs for you even when not a single person acknowledges you. We must live a life that reflects the identity Christ has given us. Guys... we are famous in God’s eyes! You are the apple of His eye! Now let’s start living that out in our daily lives. Jesus, YOU KNOW MY NAME! And that’s more than enough.