Come rock out to an AC/DC cover band with us at Downtown at Sundown Friday evening from 6:00 - 10:00 at the Downtown Commons! We’ll be making an awesome project while we jam out to some awesome live music!
There’s going to be very painful moments in your life that will completely change your entire world in a matter of minutes. These moments will change YOU.
But it’s up to you whether you let them make you weak or stronger.
I lost my dad at 8 years old and still wish every day that that I could be with him again.
I lost my mom 4 years ago and still wish every day that I could call her one more time to say I love you.
Life here on earth is short.
We don’t know how much time we have.
All we can do is make the most of the time we DO have.
Enjoy the time you have.
Sitting in a pool on a Wednesday afternoon wasn’t ever a part of my plan.... But those moments in my life changed me, opened my eyes to the moments that I’ll never get back, and lead me down a career path that not only fulfills me but allows me to be present every single day and soak it all in.
To some a silly Wednesday morning at the pool is no big deal, to me...its everything.
Freedom of time.
Freedom of financial stress.
Freedom of passion.
Freedom I think every momma wants in her life but sometimes feels too fearful to go after.
I’m here when you’re ready! I wanna create YOUR pool party dates with you when you’re ready to jump in with me! ❤️ .
💥Back conditioning for Grappling💥
Loaded lumbar Flexion is unavoidable with grappling. And when done carefully, the spine can be conditioned to withstand this stress without breaking down.
⚠️KEEP IN MIND, if you have low back pain presently, you probably don’t want to be going through a bunch of loaded Flexion until you get that checked out.
However, here are some great drills to help with this conditioning.
1️⃣ Hip abducted Jefferson Curl
2️⃣ Segmental Torso Row
3️⃣ Zelcher Squat from the ground
4️⃣ Suitcase Deadlifts and Carries
🔑🔑🔑🔑Please use your 🧠 here. You don’t need to be doing these back to back to back. You should still do normal lifting with a more neutral spine and I even suggest getting some Isometric core work for the anterior and posterior chain as active rest between sets.
🔑🔑🔑🔑 Don’t see how heavy you can go. Stay well within your comfort zone like you would with any exercise when you first start.
Let me know what questions you have and share this with those grapplers in need!
Getting to chat about things that have past and discussing things that are hoped for, is such a wonderful experience! So glad my SHSU Finance Professor came to see his family that happen to live in the same town I reside in!! Being able to discuss things like business ideas, excel, and small victories in life is just refreshing compared to day to day chit-chat! #shsu#reunion#clarksvilleTN#positivevibes#chitchat#hopes#goals#dreams
We believe there is nothing and no one that God cannot restore, and that He has a plan for each and every one of us! We would love for you to experience His undconditional love with us at Awaken this Sunday, with Part 4 of our Better Than Gold series!
9:00 AM| 10:45 AM | 12:30 PM
HE KNOWS MY NAME
NOOO... I’m not talking about some random person. Lol😂 I’m talking about Jesus! In this life we all want some type of fame, attention or recognition. But I’ve come to realize those things fade and they aren’t everlasting. You may be the cool girl one day and then turn around and people act like they don’t even know you the next day. That’s life. And it’s never going to fulfill you.
WE ARE KNOWN. We are known by the king of kings, the lord of lords, the alpha and the omega, the beginning and the end, the great I am. He knows us! He not only knows us, but he loves us! And he not only loves you, he likes you! He wants you in the good times and in the bad. He longs for you even when not a single person acknowledges you.
We must live a life that reflects the identity Christ has given us. Guys... we are famous in God’s eyes! You are the apple of His eye! Now let’s start living that out in our daily lives.
Jesus, YOU KNOW MY NAME!
And that’s more than enough.