💫 WHAT IS THE SHIFT? 💫
It’s the experience of a beautiful SUNRISE of COGNITION:
🌤 from “I am a static matter” to “I am a quantum energy”
🌤 from the reptilian brain confusion to the prefrontal cortex clarity
🌤 from the subconsciousness delusion to a supra-consciousness realisation
🌤 from limited senses and logic to unlimited intuition and imagination
🌤 from an adrenaline rushed reaction to an endorphin steady response
🌤 from a chronic state of doubt, fear or hate to a liberating space of trust, faith and compassion
🌤 from boredom or burnout to brilliance and buoyancy
🌤 from imprisoning relationships to empowering connections
🌤 from fixing external conditions to repairing and healing from the inside out
🌤 from clinging to the comfort zone to exploring the uncomfortable unknown
🌤 from recognition based ambitions to purpose based creations
🌤 from feeling separated as me to being in oneness with all that is
🌤 from a 3D sensed perception to a 5D space of experience
🌤 from believing “I am a mortal physical body” to realising “I am an immortal spiritual being”
🌤 from putting up with a mediocre life to embracing an extraordinary existence
(Photo credit to Andreas Dress on Unsplash)
Today I did something spontaneous and put the books down and went for a drive out to one of my favourite waterfalls 😌
Having grown up in a small country town and on a farm, I feel very at home in nature. It’s my happy place and brings some peace and clarity. It helps ground me and remind me to be more present. We can get so caught up chasing our goals and dreams that sometimes we forget to take some time out and enjoy the moment. I needed this reminder today. Sometimes I forget how much I love adventuring and I can’t wait to start the adventure of a lifetime next year when I finish my degree and start traveling. Today was a little reminder to myself, a taste of what’s to come 💫🌎
A reminder to love the life you live and live a life you love. Don’t get so busy building your dreams that you forget to live your life 💕
Yesterday while giving Reiki Level 2 course I felt this could be useful for those who work with energy healing or those who have interest on it.
Here are some universal energy healing principles.
1. Be sure you ask permission before you start to work someone else's energy.
2. Never convince yourself that you know what is the best for others. You can only give tips or suggestions. But what people do or not is not your responsibility. You're only responsible for you and for your energy work.
3. Never ask or do any kind of energy work that will deprive others.
4. Be sure your energy work will not harm anyone.
5. Do not work or ask for specific things, such as job or relationship. Rather request the job or relationship that is most suitable is an example.
6. Be careful not to violate the free will of another person.
This is a reminder that the universe is always responding to vibration so watch out what you are vibrating. Whatever we put out there in the world it will come back thousand fold.
Hope this serves you and your highest good 🙏
✨✨What a fantastic year it has been, being part of the Women In Business Mentee program. I was honoured to be selected and meet the fantastic Sarah Wardman who has been nothing but a blessing. She had truly help me grow and seek clarity in my life, as I begin the early stages of my career. Knowing that it’s okay to be patient and that it takes time to grow something successful.
With many ups and downs this year, Sarah has been there every step of the way with nothing but support and comments to help me find an answer myself. Not only have I gained a fantastic mentor but also a wonderful friend. I am truly humble and grateful for this experience and highly recommend it to anyone wanting to be apart of it. Not only did I meet Sarah, but also many other wonderful like minded women. 😍👌
// I’M SCARED // there are things happening in my life that frighten me. Things that I want to run away from. Things that make me want to crawl into a corner and cry. These are not things you will see from the outside, as I’m trying to stay strong. But mentally I’ve been challenged for a long time. Soon things will be over and I will get clarity. And it scares me, as I’ve been so used to this darkness.
This mama is tired! The kids are asleep and I can enjoy some time to myself.
Wrote my goals for the week and now I can relax while I enjoy my #ketokalm#chaitea
Don’t mind all the crazy baby hairs sticking out, after I had baby #4 I lost a ton of hair. With the help of #ketokreme and some genetics my hair is growing amazingly well.
Bald spots getting smaller lol 👴🏻#hairgoals
Ive made some VERY VERY big changes in my life lately. Ive started INVESTING IN MYSELF more over the last 6 months. Ive started spending more time cultivating myself to be a better person, a better man. Ill admit it, ive often been a self centered selfish person, any of my friends or mentors would tell you that, but i think they’ve always seen good in me and a very slow change over the years.
One day, i woke up. I dont mean I woke up from sleep, but my mind awoken. #my heart opened to those around me and i just woke up one day saying to myself “why do i care?” Why do we deal with the unnecessary drama? Why do we constantly fight and argue with people? Why do we stay in careers or with individuals who make us truly unhappy? Each and every one of us have the ability to do great things and be great people in this world, but often times we are blinded by distractions around us in life.
The best thing I could have done for myself was to eliminate all of the things that were causing my stress in life. I made a HUGE career change and stepped into a role that requires a whole new level of creative thinking as well as major responsibility and a massive pressure to succeed being put on my shoulders.
Now i find myself day in and day out working on my physical self, but more importantly working on my MENTAL self. I want to learn, i want to grow, i want to create, i want to express myself. Im reading books about relationships, about the human body, about disease and cel treatments, im painting much more frequently and putting my creative talents to use. Im spending time running a inline store and constantly keeping myself constructively busy instead of sitting around every night playing video games or watching tv. I often find myself relaxing more as well by simply listening to piano music. Its so soothing.
Be the change you seek. Only you can change your life.
Cikbunny dok cuti lama dari office minggu lepas sebab cikpiah Tak sihat..so today is like my Monday blues gicew...these looks like my survival kit... .
Ningxia drink : untuk pagi sebagai alas perut.
Valor : my unicorn oils.supaya rasa tenang Dan yakin gitu. Apply dekat ulu hati.
Clarity : untuk fikiran lebih clarity.. diffuse pagi2 sebab dok blur je
Stress away : supaya tenang sepanjang Hari.
En-r-gee : slump afternoon. Combine ngn ningxia nitro..supaya mata Segar sikit ..yawnnnn
How is your survival kit looks like?
• • • • •
What does your weekly survival kit look like? #NingXiaRed#Valor#EnRGee#Clarity#StressAway#NingXiaNitro#yleo#regram /#pc :@blushandbergamot
Zazen a one-day sitting with Flint Sparks in May 2019. It is a rare privilege to share a day of practice with him.
Flint is a Zen teacher who also has nearly four decades of experience in the practice and teaching of psychotherapy. He is dedicated to assisting people in the unending path of growing up and waking up, supporting people in the skilful removal of blocks to love, both inside and outside.
The details of the one-day sitting are as follows:
When? Saturday, May 18th, 2019 10am - 5pm
Where? The Old School, Church St, Cuckfield, Haywards Heath RH17 5JZ
The fee for the day is £80. Sussex Sangha is in the happy position of being able to provide a number of bursaries for those who may find the fee difficult — please do not hesitate to contact me if you could use help with this.
Only booking in advance with me x
This week in local Yoga we’re exploring Sauca from the Yoga Sutras. One of the meanings of the word Sauca is “clearness”.
To put this into practice in a modern context, think of Sauca as a quality of pure clarity, with an aspect of powerful simplicity. Sauca also relates to clean living, clean eating, and cultivating a clear, uncluttered mind.
The Yoga Sutras are clear about the happy outcomes of Saucha; we take care of our bodies but we aren’t obsessed by what other people or society thinks of them; we gain clarity, cheerfulness, focus; and we become ready to expand to our true potential:
… with purification (śuddhi) we cultivate mental clarity (sattva), a cheerful attitude (saumanasya), an ability to focus (ekāgrya), mastery over the senses (indriya-jaya) and a readiness (yogyatvāni) to connect with the Self (ātmadarśana). (Sutra 2.42)
In terms of mental clutter, we do more multitasking than ever before and some research even says we’re getting better at it, but it’s definitely not making us less stressed or tired and it’s the opposite of what the Yoga Sutras suggest for peace of mind: sustained, single-pointed, easeful concentration.
One small consistent change can make a big difference, like a daily meditation. You’re very welcome to download my free easy 5 minute mindfulness meditation at https://vimeo.com/user48822736/5-minutes-to-calm-and-grounded
Having a digital detox for a day a week can be really helpful, or just limiting the times you’ll look up texts, emails and communications over technology to a couple of set times a day (depending on your work of course). One of the best ways you can find more clarity in your whole system is to recover healthy, rich full breathing. Exhaling fully eliminates more toxins from our system than any other elimination system in the body, and breathing to our full capacity allow us to feel clearer-headed and more energised. Rather than try to take a deep inhalation though, just make sure you’re exhaling thoroughly.
If we’re feeling stressed or busy we often don’t really completely finish breathing out before we start breathing in.
UPCOMING EXHIBITION | ‘Clarity’ open from Saturday features the work of four Australian artists - @jessloughlin , @kirsten_coelho_ , @kath_inglis , and @lindymcswan .
To be opened next Thurs 29 Nov 6-8pm by Katie Scott, Director @galleryfunaki - all welcome! See link in bio for more.
Image: Jessica Loughlin, Receptor of light viii, 2018, kiln formed glass, 670 x 470 x 950mm. Photo: Rachel Harris #ArtMelbourne#CraftVictoria#Clarity
Being responsive and responsible towards everything which came across in life is a beautiful joy and an inclusive connection with all. I am responsible for everything in this universe as a source of creation and my responsibilities are limitless in a way I am responding to everything in this creation beyond the boundation of physical. - #awareness#life#love#clarity#truth
On 20th November 2018, I did a daily draw for myself. As a tarot practitioner, I have learnt not to be complacent. Practice makes perfect, like the old saying goes.
Using The Golden Thread Tarot,I pulled a card for myself as my day started yesterday. In the event we look at the image that comes along, the hands in the card facing upward is a gesture of gratitude. While the door would represent an opportunity related to finances knocking in. All I had to do was to receive with gratitude.
On 19th November 2018, upon having conversation with a recruiter, I was being told that my CV will be sent over to the client. I carried no expectation whether I would be shortlisted for an interview. Fair enough, as per the tarot card drawn, I was delighted to receive the phone call from the recruiter that I was shortlisted for a phone interview today, 21st November 2018. The phone interview went quite well with the hiring company. If everything goes well, the next step would be going for a face-to-face interview and see how it goes.
The beauty with tarot us that it describes a personal journey about oneself via the eyes of The Universe. It is non-judgemental, non-speculative and unbiased.
I am truly grateful to every opportunity given/earned although not every opportunity turns out to be a suitable one.
Just Within Reach Malaysia and Singapore
Reaching Out, Touching Lives
Adelaide I'm coming for ya! Just for a week but still! 😁⚘a few ppl have asked me why? Well I flew down for Monica's Xmas party / Doterra end of year party because so many of my close friends and soul sistas are in Doterra and will probably be there so I was like mad fomo!!! 🤣 I have been travelling around as the Modern Day Medicine Woman for the past year, and it's been so full of growth wawoooo LEMME TELL YOU! 💘😅 Honestly what a year - I have been running self massage workshops all along the coast and at festivals which has been SO exciting. I can't even 😍😍😍 dreams do come true it doesn't give me 💚💚💚 green dolla dolla bills yo but it makes my soul feel good because i have been able to help so many ppl with their bodies #FindYourPassion then flow with it! ⚘ and maybe even travel with it! Thursday I'm bringing this popular workshop to you Adelaide 🤗 4.30 Glenalta ... then come join in the festivities back at Monicas!! 🥂🍭🍇🥝🍄🎶😅 spent my last monies flying to Adelaide for this party happening this Thursday night ... and thought why not share my workshop with my Adelaide peeps! So Thursday 22nd it's all happening! 🙏 looking forward to seeing those that make the effort 😜 it will be a bloody memorable one lemme tell you! 🙄❤😘
Finding peace in the present moment .... in this present moment i am life.... i am fully embodying life.... and i got here by dropping everything.... and just being. No mind action at all and I invite you to do the same 🤗💖🌲🌊🍃🌍💘🏝🕊
"CAMBIA DE RUMBO"
LOS SERES HUMANOS 👥
... VIVIMOS NO SE SABE MUY BIEN ...
.... ¡¡ HASTA CUÁNDO !!
...... ¡¡ HASTA DÓNDE Y PORQUÉ !!
........ EN UN CÍRCULO VICIOSO 🌀
....... INCONSCIENTE Y RUTINARIO ...
..... ¡¡ SURGE UNA CRISIS !!
... Y SE LE DA VUELTAS Y VUELTAS 😵
SIN TOMAR DECISIONES ...
EN LA NATURALEZA LOS RÍOS NO FLUYEN 🌊
... EN LÍNEA RECTA ➡️
..... VAN BUSCANDO SU MEJOR CAUCE 🌅
....... SE VAN HACIENDO CAMINO ...
......... TENEMOS LA POSIBILIDAD ...
....... DE CAMBIAR DE RUMBO 🐦
.... ESTO ES UN ENORME REGALO 🎁
DE NUESTRA LIBERTAD 🚴
PODEMOS HACERLO APOYÁNDONOS ...
... EN LA VOLUNTAD ✍️
..... EL VALOR Y LA INTELIGENCIA 📖
....... YA QUE SON NECESARIOS ...
..... PARA REALIZAR UN CAMBIO ...
EN NUESTRA ESTRATEGIA DE VIDA 🎶
CRECIMIENTO SIGNIFICA ...
.... ATRAVESAR UNA CRISIS 😱
...... Y GENERAR UN CAMBIO ...
........ TODA CRISIS ES PRODUCTIVA ...
........... ¡¡ PARA CAMBIAR !!
......... EL CAMBIO ES EVOLUCIÓN 🚼
..... OPORTUNIDAD DE AVANCE Y MADUREZ🚶
... DE ESTABLECER UNA VISIÓN 👀
DISTINTA SOBRE UNA SITUACIÓN 🏊
HAY MOMENTOS QUE NECESITAMOS ...
... CAMBIAR DE RUMBO 🚢
...... CAMBIAR DE AIRE ...
.......... DE MANERA DE PENSAR ...
........ DE SENTIR Y DE MIRAR 🙌
...... VOLVERNOS MÁS FLEXIBLES ...
... Y QUIZÁS ALGO MÁS SABIOS 💖
SIN VOLVERNOS UNOS RESABIAOSSS ...
💥 when 2 people that were once the best of friends, full of love and crazy good vibes feel their path has deterred from one another it can be a really painful journey detaching from the solid plans and the picture of the future they had built together. But it's necessary... So I am allowing it and allowing myself to let go and heal. It took me a while to get to this place.... So happy i am finally out of that turbulent and turmoil place 💖🕊 finally at peace with breaking up with the one I thought was 'The One' - he was the one who made the decision
I would of stuck by him through the highs and lows, through it all so
definitely had A LOT come up!!! Lol he was the one, he had my heart.
I couldn't do anything but try be compassion for him and accept his decision oh god was it hard lol I went through a whole spectrum of emotions oh holy MOLY were there a lot of emotions! 🤣 I literally felt cray cray
Never have I felt so much 🍃 Well good news I am finally out of that space
After 6 weeks of hurting I can feel the winds of change
So relieved I'm out of that messy miserable place 🍁🍂🌾🍃 and back to being myself, being of service to humanity but being slower about it all. Not putting too much on my plate this time around. No being booked up 6 weeks in advance.
This break up was a Death and rebirth to me. Using this rebirth
To birth a much less booked up Lynny. Taking it slow. Being kind to myself. Not allowing business pressures and social pressures to take my peace this time around.
Being in my own energies more of the time. Praying for peace and doing sacred mantras more of the time and doing things from a place of 'i want to' not a place of 'i have to or i should' 🍃 😁 Lets see how it all goes. Old patterns where there for like 6 years with Lynnys Holistic Health so I could easily revert. But I want this more balanced Lynny to have a solid foundation of peace and love so she can be of service in a way bigger scale and be more useful for humanity in whatever way that may be 🌍🕊🙏🍃 I remain open to the limitless possibilities... continued in comment section 💘