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We don’t have to agree, but keep your emotions out of it. An argument involves emotion, a discussion is a trade of facts. -
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Get out of your feelings and talk! -
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We're workin over here. RAISE THE BAR!! #motivation #nobitchassness #health #fitness #nutrition #physique #workoutideas #personaltrainer #meatheals #apexpredator #dadbod #commandu2grow #beastmode #stayfocused #fitspo #blessed #bodybuilding  #gymrat #alpha #raisethebar #toptags #celebritytrainer #clanginandbangin #shockandawefitness
We don’t have to agree, but keep your emotions out of it. An argument involves emotion, a discussion is a trade of facts. - - Get out of your feelings and talk! - - We're workin over here. RAISE THE BAR!! #motivation  #nobitchassness  #health  #fitness  #nutrition  #physique  #workoutideas  #personaltrainer  #meatheals  #apexpredator  #dadbod  #commandu2grow  #beastmode  #stayfocused  #fitspo  #blessed  #bodybuilding  #gymrat  #alpha  #raisethebar  #toptags  #celebritytrainer  #clanginandbangin  #shockandawefitness 
Solid training day. Hit front squats at 275lbs x3 followed by some slow tempo squats. Ended up working up to heavy singles on deficit deadlifts, and got a 85lbs PR (mostly because I haven’t trained heavy deficits for a while.) I was thinking about this session all week and decided I would be happy if I hit 405, but ended up getting 475, and I probably had some more in the tank. Also, the second video was done with a buddy’s phone so I could listen to music with mine, and that’s why the quality is so shitty.  #deadlift #deadliftsfordays #deficitdeadlift #powerlifting #clanginandbangin #insertbrohashtag #powerbuilding #imgoingtogodienowbye
Solid training day. Hit front squats at 275lbs x3 followed by some slow tempo squats. Ended up working up to heavy singles on deficit deadlifts, and got a 85lbs PR (mostly because I haven’t trained heavy deficits for a while.) I was thinking about this session all week and decided I would be happy if I hit 405, but ended up getting 475, and I probably had some more in the tank. Also, the second video was done with a buddy’s phone so I could listen to music with mine, and that’s why the quality is so shitty. #deadlift  #deadliftsfordays  #deficitdeadlift  #powerlifting  #clanginandbangin  #insertbrohashtag  #powerbuilding  #imgoingtogodienowbye 
Had to break in the new Gorilla House in Huntingdon with some deadlifts.🦍🏋🏼‍♂️🦍🏋🏼‍♂️ -
10x2@85% (440) smoother than cream cheese on your bagel💁‍♂️ -
#silverback #gorilla #gorillahouse #gorillahousegym #crossfitghg #gorillabarbell #mindset #veinsfordays #donttouchmydamnbar #deadliftparty #beardsandpowerlifting #ghgtakeover #caffeineandkilos #clanginandbangin
When your first born @samirhamlin gets back on his gym grind. Dual threat. Body/ mind equally strong. -
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We're workin over here. RAISE THE BAR!! #motivation #heirapparent #health #fitness #nutrition #physique #workoutideas #personaltrainer #firstborn #son #dadbod @dadbod_apparel #commandu2grow #rolltide #collegekid #fitspo #blessed #bodybuilding  #gymrat #alpha #raisethebar #toptags #celebritytrainer #clanginandbangin #shockandawefitness
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ILLICITBLAK 🖤🖤🖤
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#Repost @britishbeard (@get_repost)
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😎🎩🖤 @illicitblak 🖤🎩😎.
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@team_easy_work 
@britishbeard 
@jameschurchill23 
@thegymglos .
#teameasywork #illicitblak #thegymglos #gym #blackandwhite #the24hrshift #training #bodybuilding #flexfriday #bigdogs #hybridathletes #muscle #clanginandbangin #gymlife #instalike #strongfastfit #outworkeveryone #winning #builtstrong #thebeard #liftheavyrunfar #wecandoallthings #britishbeard 🇬🇧🇬🇧
. . ILLICITBLAK 🖤🖤🖤 . . #Repost  @britishbeard (@get_repost) ・・・ . . 😎🎩🖤 @illicitblak 🖤🎩😎. . @team_easy_work @britishbeard @jameschurchill23 @thegymglos . #teameasywork  #illicitblak  #thegymglos  #gym  #blackandwhite  #the24hrshift  #training  #bodybuilding  #flexfriday  #bigdogs  #hybridathletes  #muscle  #clanginandbangin  #gymlife  #instalike  #strongfastfit  #outworkeveryone  #winning  #builtstrong  #thebeard  #liftheavyrunfar  #wecandoallthings  #britishbeard  🇬🇧🇬🇧
Find the comfort in discomfort #grind #clanginandbangin #igetitdone #gymlife
Motivation is what gets you started....
Discipline is what keeps you going💯
Getting motivated with music 🎶 
Me, my music and the gym 💪🏽 let’s get it!
#gohardorgohome #gymtherapy #conditioning #conditioningtraining #isymfs #boxing #boxingtraining #boxeo #heavyhitta #myjourney #believeandyouwillachieve #worldwide #motivated #musicmotivatesme #todayisagoodday #itsfriday #warrior #dawgpound #teamk9 #opportunityknocks #layingthesmackdown #ironparadise #ironden #clanginandbangin
Motivation is what gets you started.... Discipline is what keeps you going💯 Getting motivated with music 🎶 Me, my music and the gym 💪🏽 let’s get it! #gohardorgohome  #gymtherapy  #conditioning  #conditioningtraining  #isymfs  #boxing  #boxingtraining  #boxeo  #heavyhitta  #myjourney  #believeandyouwillachieve  #worldwide  #motivated  #musicmotivatesme  #todayisagoodday  #itsfriday  #warrior  #dawgpound  #teamk9  #opportunityknocks  #layingthesmackdown  #ironparadise  #ironden  #clanginandbangin 
Finishing off the work week strong with a bangin #shoulders workout, todays #jamoftheday is brought to you by #mychemicalromance
A week of 5:20am gym sessions has been brutal this week, not as brutal as watching the blokes with the 2 inch dicks walking round in the gym shower rooms after a seasion(never understand it), just what i wanna see after a hard gym session your saggy ballsack, anyway its the weekend brudda #beast #beastmode #gym #gymrat #weightlifing #weights #power #powerlifter #weightlifter #strongman #clanginandbangin #clangingandbanging #pumpingiron #ironparadise #pumped #hench #monster #lift #friday #weekend
A week of 5:20am gym sessions has been brutal this week, not as brutal as watching the blokes with the 2 inch dicks walking round in the gym shower rooms after a seasion(never understand it), just what i wanna see after a hard gym session your saggy ballsack, anyway its the weekend brudda #beast  #beastmode  #gym  #gymrat  #weightlifing  #weights  #power  #powerlifter  #weightlifter  #strongman  #clanginandbangin  #clangingandbanging  #pumpingiron  #ironparadise  #pumped  #hench  #monster  #lift  #friday  #weekend 
Leg day with @gio_fkn_razz
Four sets of squats (6, 7, 7, & 6) at 280lbs then 340x4.  Followed with a burnout set of 245 for 15 reps. 
Finished with 3 sets of hack squats supersetted with dumbbell lunges, 4 sets of leg press supersetted with calf raises and Romanian deadlifts, Smith machine calf raises supersetted with standing hamstring curls, and leg extensions supersetted with calf machine. @fuddrucka
@bepowerfulfit @jayotc @paulie_p66
#squats #legday #bepowerful
#squatlife #legdayworkout #legs #squat #repitout #lovethisshit #breakinshit
#clanginandbangin #backsquat #ironaddict #lift #weights #pump #iron #fitness #fitlife #beastmode #dumbells #barbell #muscle #heavy #grow #bodybuilding #noexcuses #gym #heavymetal #weightlifting
Leg day with @gio_fkn_razz Four sets of squats (6, 7, 7, & 6) at 280lbs then 340x4. Followed with a burnout set of 245 for 15 reps. Finished with 3 sets of hack squats supersetted with dumbbell lunges, 4 sets of leg press supersetted with calf raises and Romanian deadlifts, Smith machine calf raises supersetted with standing hamstring curls, and leg extensions supersetted with calf machine. @fuddrucka @bepowerfulfit @jayotc @paulie_p66 #squats  #legday  #bepowerful  #squatlife  #legdayworkout  #legs  #squat  #repitout  #lovethisshit  #breakinshit  #clanginandbangin  #backsquat  #ironaddict  #lift  #weights  #pump  #iron  #fitness  #fitlife  #beastmode  #dumbells  #barbell  #muscle  #heavy  #grow  #bodybuilding  #noexcuses  #gym  #heavymetal  #weightlifting 
The right result today at the end of a Sheriff and Jury trial 🤓💼 As the verdict was delivered there were tears from the client, tears from the jurors and I had something in my eye 😅

Treated myself to some outstanding scran at @bucks.bar this evening 🐔 
Back to the grind with @goldmedalpersonaltraining in the morning 💪

#criminaldefence #lawyer #lawyerlife #notguilty #friedchicken #clanginandbangin #workhardeveryday #glasgow
So I went to the gym, did this and a few minutes later continued to make an impact. Gym time, it’s absolutely fabulous 🏃‍♂️🏃‍♂️🏃‍♂️ #GymLife #RunningMan #RunningMotivation #Running #TreadmillWorkout #FitnessLife #GymGoals #ILoveRunning #ThursdayMotivation #GymSelfie #ClanginAndBangin #DWDerby
Week 5 Day 3..
Bench 5x5 progressive overload 100kg-120, finished with Floor Press using multi grip bar 2x5 120kg/2x3 130kg-140kg(308llbs).
Front squats 5x5  100-160kg (progressive overload), hitting 3x3 170-190kg. PB 1x200kg then 1x205kg(451llbs).
Conventional dead’s 5x5 160-200kg.
3x3 210-230. 1x240kg(529llbs).
Bent Over Rows 3x5 135kg 
Hard session but worth it 👍💪
FIBROMYALGIA & ME AWARENESS UK 🇬🇧 NATURAL AND PROUD 💪💪
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#compoundexercises  #over40andfit 
#fibrowarrior #clanginandbangin 
#thishithurts  #Legs. #back 
#comegetsome #calvemeister
Week 5 Day 3.. Bench 5x5 progressive overload 100kg-120, finished with Floor Press using multi grip bar 2x5 120kg/2x3 130kg-140kg(308llbs). Front squats 5x5 100-160kg (progressive overload), hitting 3x3 170-190kg. PB 1x200kg then 1x205kg(451llbs). Conventional dead’s 5x5 160-200kg. 3x3 210-230. 1x240kg(529llbs). Bent Over Rows 3x5 135kg Hard session but worth it 👍💪 FIBROMYALGIA & ME AWARENESS UK 🇬🇧 NATURAL AND PROUD 💪💪 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ #compoundexercises  #over40andfit  #fibrowarrior  #clanginandbangin  #thishithurts  #Legs . #back  #comegetsome  #calvemeister 
Bit late but it has been one of those fucking days! A day when I could do with all the moany people, who delight in the art of being complete buckets of Llama piss, just fucking right off... Anyhow lunch was nice! Even if it was punctuated with dealing with Muppet Farts! Tuna Salad with added Jalapenos #BelieveAndAchieve #BodyPositive #ClanginAndBangin #EatHealthy #FitByFifty #Fitness #FitFam #FromFatToFit #GoHardOrGoHome #InstaFit #InstaSlimmers #InstaSlim #MeVsMe #NeverGiveUp #PumpAndGrind #SlimWithMe #SlimLikeAMan #SummerBodyLoading #SlimmingMotivation #SlimmingFriends #SlimmingMan #Slimming #SlimmingWorld #TransformAndGrow #WeightlossTransformation #WeightlossFamily #WeightLossJourney #WeightlossMafia #Weightloss
Bit late but it has been one of those fucking days! A day when I could do with all the moany people, who delight in the art of being complete buckets of Llama piss, just fucking right off... Anyhow lunch was nice! Even if it was punctuated with dealing with Muppet Farts! Tuna Salad with added Jalapenos #BelieveAndAchieve  #BodyPositive  #ClanginAndBangin  #EatHealthy  #FitByFifty  #Fitness  #FitFam  #FromFatToFit  #GoHardOrGoHome  #InstaFit  #InstaSlimmers  #InstaSlim  #MeVsMe  #NeverGiveUp  #PumpAndGrind  #SlimWithMe  #SlimLikeAMan  #SummerBodyLoading  #SlimmingMotivation  #SlimmingFriends  #SlimmingMan  #Slimming  #SlimmingWorld  #TransformAndGrow  #WeightlossTransformation  #WeightlossFamily  #WeightLossJourney  #WeightlossMafia  #Weightloss 
Today’s leg press, 347.6kgs, 766lbs. Smashed it! That’s more than 5 time WWE tag team champions the New Day, billed at a combined 702lbs, and 3 time WWE tag team champions the Shield, billed at a combined 706lbs. For those that prefer a simpler measurement, that’s  42555 freddo bars. #legday #thenewday #theshield #sweatisjustmyfatcrying #smashingit #gym #healthylifestyle #clanginandbangin
I squatted 300 today and I may or may not have shed a tear I was so happy. This is a 10 lb. PR (it took almost a year to get those 10 lbs) and probably the biggest mental hurdle overcome in the gym in general. Feeling real grateful for the support of those around me that are patiently helping me to get better at this. @mfswede @taylah1414 @saiyanstrengthgym .
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#powerlifting #5thset #clanginandbangin #upliftandliftheavy #squat #gwpl #girlswhopowerlift #livelarge #lvlg #strength #fitness #train #meetprep #uspa #uspapower
I squatted 300 today and I may or may not have shed a tear I was so happy. This is a 10 lb. PR (it took almost a year to get those 10 lbs) and probably the biggest mental hurdle overcome in the gym in general. Feeling real grateful for the support of those around me that are patiently helping me to get better at this. @mfswede @taylah1414 @saiyanstrengthgym . . . . #powerlifting  #5thset  #clanginandbangin  #upliftandliftheavy  #squat  #gwpl  #girlswhopowerlift  #livelarge  #lvlg  #strength  #fitness  #train  #meetprep  #uspa  #uspapower 
I usually go to Planet Fitness when I don't wanna drive drive to Tapout. lol. #clanginandbangin #gymlife #fitness #pythonarms #planetfitness
Live, Laugh, Lift 😛
Live, Laugh, Lift 😛
Nothing too fancy.. just getting back to it after a few weeks of semi relaxation. New goals.. new mission.. 2019s gonna be my bitch. 💪🏽😎 #squats tonight 5x4.. then all the fluff. Woooo! #powerlifting #powerlifter #teamlilliebridge #squat #powerbuilding #bodybuilding #cantstopwontstop #imakethisshirtlookgood #clanginandbangin #gaintrain #cupcakeweights @queen_b_z  @ogs_doctor_z @meede_strong @ernielilliebridgejr
For the record. I hate the statement. I want to get “toned.” Wtf does that mean!?! Get stronger, eat right, drink your water, and rest. The rest will take care of itself. -
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We're workin over here. RAISE THE BAR!! #motivation #musclehustle #health #fitness #nutrition #physique #workoutideas #personaltrainer #meatheals #apexpredator #dadbod #commandu2grow #beastmode #stayfocused #fitspo #blessed #bodybuilding  #gymrat #alpha #raisethebar #toptags #celebritytrainer #clanginandbangin #shockandawefitness
For the record. I hate the statement. I want to get “toned.” Wtf does that mean!?! Get stronger, eat right, drink your water, and rest. The rest will take care of itself. - - We're workin over here. RAISE THE BAR!! #motivation  #musclehustle  #health  #fitness  #nutrition  #physique  #workoutideas  #personaltrainer  #meatheals  #apexpredator  #dadbod  #commandu2grow  #beastmode  #stayfocused  #fitspo  #blessed  #bodybuilding  #gymrat  #alpha  #raisethebar  #toptags  #celebritytrainer  #clanginandbangin  #shockandawefitness 
Been a hectic day at work so got home and had a bath while my Sweet Potato Chips cooked really slowly.. I covered them in Olive Oil then coated them in Smoked Paprika and then some Greek Potato Mix.. With them I had Turkey Burgers and then some Onions and Mushrooms cooked with Paprika, Cumin and Cayenne Pepper.. After that long winded description here is me cutting that long story short.. It was bloody epic #BelieveAndAchieve #BodyPositive #ClanginAndBangin #EatHealthy #FitByFifty #Fitness #FitFam #FromFatToFit #GoHardOrGoHome #InstaFit #InstaSlimmers #InstaSlim #MeVsMe #NeverGiveUp #PumpAndGrind #SlimWithMe #SlimLikeAMan #SummerBodyLoading #SlimmingMotivation #SlimmingFriends #SlimmingMan #Slimming #SlimmingWorld #TransformAndGrow #WeightlossTransformation #WeightlossFamily #WeightLossJourney #WeightlossMafia #Weightloss
Been a hectic day at work so got home and had a bath while my Sweet Potato Chips cooked really slowly.. I covered them in Olive Oil then coated them in Smoked Paprika and then some Greek Potato Mix.. With them I had Turkey Burgers and then some Onions and Mushrooms cooked with Paprika, Cumin and Cayenne Pepper.. After that long winded description here is me cutting that long story short.. It was bloody epic #BelieveAndAchieve  #BodyPositive  #ClanginAndBangin  #EatHealthy  #FitByFifty  #Fitness  #FitFam  #FromFatToFit  #GoHardOrGoHome  #InstaFit  #InstaSlimmers  #InstaSlim  #MeVsMe  #NeverGiveUp  #PumpAndGrind  #SlimWithMe  #SlimLikeAMan  #SummerBodyLoading  #SlimmingMotivation  #SlimmingFriends  #SlimmingMan  #Slimming  #SlimmingWorld  #TransformAndGrow  #WeightlossTransformation  #WeightlossFamily  #WeightLossJourney  #WeightlossMafia  #Weightloss 
"You know, my motto is 'Excelsior.' That's an old word that means 'upward and onward to greater glory.' It's on the seal of the state of New York. Keep moving forward, and if it's time to go, it's time. Nothing lasts forever." – Stan Lee

#ripStanLee #stantheman #beyourownhero #dontgiveup #dontsettlebegreat #stressrelief #fitness #gymmotivation #motivationalquotes #gymrat #gymselfie #dadbod #BeABeast #fitnesscfdrphillips #goldsgym #orlando #fitforduty #squatgoals #swoldier #swolepatrol #pushandpull #clanginandbangin #marvel #excelsior
"You know, my motto is 'Excelsior.' That's an old word that means 'upward and onward to greater glory.' It's on the seal of the state of New York. Keep moving forward, and if it's time to go, it's time. Nothing lasts forever." – Stan Lee #ripStanLee  #stantheman  #beyourownhero  #dontgiveup  #dontsettlebegreat  #stressrelief  #fitness  #gymmotivation  #motivationalquotes  #gymrat  #gymselfie  #dadbod  #BeABeast  #fitnesscfdrphillips  #goldsgym  #orlando  #fitforduty  #squatgoals  #swoldier  #swolepatrol  #pushandpull  #clanginandbangin  #marvel  #excelsior 
Nothing says #humpday like ⠀
👉🏻 THE GLUTE BRIDGE 👈🏻⠀
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This move can be worked into your #legday warmup, main workout, or used as a leg day finisher 🔥🔥⠀
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Get the most out of your bridges by: ⠀
✔ Pressing through your heels⠀
✔ Engaging your core⠀
✔ Bridging until your spine is in a neutral position and you feel the glutes firing⠀
✔ Consciously contracting to ensure optimal activation and engagement (rather than just moving your body from point A to point B).⠀
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Bonus tip: Glute bridges activate the quads less than a hip thrust (shoulders elevated on a bench and feet on the floor), but hip thrusts allow for a greater range of motion. ⠀
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For a greater challenge, try these with dumbells, a barbell, single-legged, or worked into a superset! ⠀
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We're all after the #bootygainz! Tag a friend and share the love! 👫⠀
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#glutebridge #glutebridges #gluteworkout #glutesthatsalute #bootygainz #bootyfordays #hipsdontlie #hipdips #hipmobility #mobilitywork #mobilitytraining #strengthandflexibility #clanginandbangin #goldsgymsocal #performbetter #liftheavy #workoutrecovery #activerest #gymjunkie #DOMS #powerliftingwomen #powerliftinglife #drcaseychiro #chiropractor #healthyspine #posturecorrection #getadjusted
Nothing says #humpday  like ⠀ 👉🏻 THE GLUTE BRIDGE 👈🏻⠀ ⠀ This move can be worked into your #legday  warmup, main workout, or used as a leg day finisher 🔥🔥⠀ ⠀ Get the most out of your bridges by: ⠀ ✔ Pressing through your heels⠀ ✔ Engaging your core⠀ ✔ Bridging until your spine is in a neutral position and you feel the glutes firing⠀ ✔ Consciously contracting to ensure optimal activation and engagement (rather than just moving your body from point A to point B).⠀ ⠀ ⠀ Bonus tip: Glute bridges activate the quads less than a hip thrust (shoulders elevated on a bench and feet on the floor), but hip thrusts allow for a greater range of motion. ⠀ ⠀ For a greater challenge, try these with dumbells, a barbell, single-legged, or worked into a superset! ⠀ ⠀ We're all after the #bootygainz ! Tag a friend and share the love! 👫⠀ ⠀ ⠀ ⠀ #glutebridge  #glutebridges  #gluteworkout  #glutesthatsalute  #bootygainz  #bootyfordays  #hipsdontlie  #hipdips  #hipmobility  #mobilitywork  #mobilitytraining  #strengthandflexibility  #clanginandbangin  #goldsgymsocal  #performbetter  #liftheavy  #workoutrecovery  #activerest  #gymjunkie  #DOMS  #powerliftingwomen  #powerliftinglife  #drcaseychiro  #chiropractor  #healthyspine  #posturecorrection  #getadjusted 
Duct tape on that license plate , a six gun in the dash 🤟🏻 #clanginandbangin #bluecollarbrotherhood #ironworkers
2 Days out!. The fellas still pushing through with me!.
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THANK YALL!.
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15-20 Reps 4 Sets (for each superset)
CHEST/BACK
Incline Cable Fly superset w/ T Bar Row (wide)
Cable crossover superset w/ DB Rows
Decline Cable Fly superset w/ Seated Close grip rows
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DELTS
Standing BB Shoulder Press w/Alt Front Raises
Full Range Lateral Flys w/ Iso Lateral Flys
Face Pulls w/ DB Rear Delt Flys
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ARMS
Alt Hammer Curls w/ Alt Skull Crushers
Alt Curls w/ Tricep Press Down (v bar or ez bar).
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#bodybuilder #classicphysique #ifbb #ifbbpro #bodybuilding #classicbodybuilder #NPC #generationiron #lift #work #body #fit #fitness #workoutmotivation #inspire #livelikealion #beastmode #competitor #trainer #personaltrainer #beastmode #Bodybuildingmotivation #clanginandbangin #aesthetics #physique #poweredbyshawfitness #fitspiration
2 Days out!. The fellas still pushing through with me!. . THANK YALL!. . 15-20 Reps 4 Sets (for each superset) CHEST/BACK Incline Cable Fly superset w/ T Bar Row (wide) Cable crossover superset w/ DB Rows Decline Cable Fly superset w/ Seated Close grip rows . DELTS Standing BB Shoulder Press w/Alt Front Raises Full Range Lateral Flys w/ Iso Lateral Flys Face Pulls w/ DB Rear Delt Flys . ARMS Alt Hammer Curls w/ Alt Skull Crushers Alt Curls w/ Tricep Press Down (v bar or ez bar). . . . #bodybuilder  #classicphysique  #ifbb  #ifbbpro  #bodybuilding  #classicbodybuilder  #NPC  #generationiron  #lift  #work  #body  #fit  #fitness  #workoutmotivation  #inspire  #livelikealion  #beastmode  #competitor  #trainer  #personaltrainer  #beastmode  #Bodybuildingmotivation  #clanginandbangin  #aesthetics  #physique  #poweredbyshawfitness  #fitspiration 
#elhefe showing the the client how juu getit donnn #sumo #sumodeadlift #conventionaldeadlift #dontmatterloadthefuckinbar #getyouamanwhocandoboth #switchhitter your friendly neighborhood #thiccboi #makingitwork #clanginandbangin #bootymeatbandits #thiccboisunite #deadliftordie #rise #freakzilla #meatpopsicle @burrito_is_bae these were for you good buddy
Tuesday night Clangin N Bangin💪🏾
Tuesday night Clangin N Bangin💪🏾
Had an awesome workout today at @vikingbarbellclb with my brotha @cccbaker215 ; hitting some banded deadlifts using the hook grip, 315 lbs and 405 lbs with 170 lbs of band tension added at top end. 
#ngaprobodybuilder #powerbuilding #meatheads #vikingbarbellclub #phillygym #mrphilly #mrphiladelphia2018 #deadlifts #sumo #hookgrip #chalk #resistancebands #accomodatingresistance #westsidebarbellmethod #gripandrip #clanginandbangin #savage #beastmode #functionalbodybuilding #powerbuilder #offseason #gains #smellingsalts #heydayfootwear #gcodenutrition #earnthecrown #livebythecode #lastofadyingbreed #ironbrothers #forlife
Had an awesome workout today at @vikingbarbellclb with my brotha @cccbaker215 ; hitting some banded deadlifts using the hook grip, 315 lbs and 405 lbs with 170 lbs of band tension added at top end. #ngaprobodybuilder  #powerbuilding  #meatheads  #vikingbarbellclub  #phillygym  #mrphilly  #mrphiladelphia2018  #deadlifts  #sumo  #hookgrip  #chalk  #resistancebands  #accomodatingresistance  #westsidebarbellmethod  #gripandrip  #clanginandbangin  #savage  #beastmode  #functionalbodybuilding  #powerbuilder  #offseason  #gains  #smellingsalts  #heydayfootwear  #gcodenutrition  #earnthecrown  #livebythecode  #lastofadyingbreed  #ironbrothers  #forlife 
Helping out the rents after work... Bonus is I haven't had to prepare my own dinner.. Fritatta has Turkey Mince, Onions, Mushrooms and Jalapenos and is flavoured with some Chilli Salt and some Smoked Paprika.. Topped off with a couple of slices of Gouda.. #BelieveAndAchieve #BodyPositive #ClanginAndBangin #EatHealthy #FitByFifty #Fitness #FitFam #FromFatToFit #GoHardOrGoHome #InstaFit #InstaSlimmers #InstaSlim #MeVsMe #NeverGiveUp #PumpAndGrind #SlimWithMe #SlimLikeAMan #SummerBodyLoading #SlimmingMotivation #SlimmingFriends #SlimmingMan #Slimming #SlimmingWorld #TransformAndGrow #WeightlossTransformation #WeightlossFamily #WeightLossJourney #WeightlossMafia #Weightloss
Helping out the rents after work... Bonus is I haven't had to prepare my own dinner.. Fritatta has Turkey Mince, Onions, Mushrooms and Jalapenos and is flavoured with some Chilli Salt and some Smoked Paprika.. Topped off with a couple of slices of Gouda.. #BelieveAndAchieve  #BodyPositive  #ClanginAndBangin  #EatHealthy  #FitByFifty  #Fitness  #FitFam  #FromFatToFit  #GoHardOrGoHome  #InstaFit  #InstaSlimmers  #InstaSlim  #MeVsMe  #NeverGiveUp  #PumpAndGrind  #SlimWithMe  #SlimLikeAMan  #SummerBodyLoading  #SlimmingMotivation  #SlimmingFriends  #SlimmingMan  #Slimming  #SlimmingWorld  #TransformAndGrow  #WeightlossTransformation  #WeightlossFamily  #WeightLossJourney  #WeightlossMafia  #Weightloss 
The S&A slides are even comfortable for the expecting husband and wife @ziiiiiiiiibs. -
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We're workin over here. RAISE THE BAR!! #motivation #sandals #health #fitness #nutrition #physique #workoutideas #personaltrainer #slides #comfort #dadbod #slidesandals #beastmode #expectingmom #fitspo #blessed #bodybuilding  #gymrat #alpha #raisethebar #toptags #celebritytrainer #clanginandbangin #shockandawefitness
The prerequisite school drop off photo with my angels. -
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We're workin over here. RAISE THE BAR!! #motivation #daddyslittlegirls #health #fitness #nutrition #physique #workoutideas #personaltrainer #daddydaughtertime #kids #dadbod #blackfathers #beastmode #growingup #fitspo #blessed #bodybuilding  #gymrat #alpha #raisethebar #toptags @dadbod_apparel #clanginandbangin #shockandawefitness
🔥ARMS🔥 enjoy 😉!.
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BICEPS:
EZ Curl Bar 3x10-12.
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Alternating incline Curls 3x20.
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Cable ISO curl 3x15-20.
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Hammer curls (Drop Set) Heavy to light.
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TRICEPS:.
Tricep Press Down 3x10-12.
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Tricep Extension 3x20-25.
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Single DB Arm Kick Backs 20 Reps superset w/ Close Bench Press 15 Reps x3.
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#bodybuilder #classicphysique #ifbb #ifbbpro #bodybuilding #classicbodybuilder #NPC #generationiron #lift #work #body #fit #fitness #workoutmotivation #inspire #livelikealion #beastmode #competitor #trainer #personaltrainer #beastmode #Bodybuildingmotivation #clanginandbangin #aesthetics #physique #poweredbyshawfitness #fitspiration
🔥ARMS🔥 enjoy 😉!. . BICEPS: EZ Curl Bar 3x10-12. . Alternating incline Curls 3x20. . Cable ISO curl 3x15-20. . Hammer curls (Drop Set) Heavy to light. . TRICEPS:. Tricep Press Down 3x10-12. . Tricep Extension 3x20-25. . Single DB Arm Kick Backs 20 Reps superset w/ Close Bench Press 15 Reps x3. . . #bodybuilder  #classicphysique  #ifbb  #ifbbpro  #bodybuilding  #classicbodybuilder  #NPC  #generationiron  #lift  #work  #body  #fit  #fitness  #workoutmotivation  #inspire  #livelikealion  #beastmode  #competitor  #trainer  #personaltrainer  #beastmode  #Bodybuildingmotivation  #clanginandbangin  #aesthetics  #physique  #poweredbyshawfitness  #fitspiration 
#happytuesday #morning to everyone. Starting the day with an #earlymorningworkout session , listening to the 305 anthem by @pitbull and @liljon , getting #inthezone , about to #gohard and start #clanginandbangin like a #madman . #chasingmydreams one day at a time and #nevergivingup . #follow #gymmotivation #lifemotivation #fitnessmotivation #exercisemotivation #followme #lifegoals #gymgoals #fitnessgoals #exercisegoals #followmenow #lifelessons #gymlife #fitlifefitness #follownow #liveyourbestlife #musictherapy #gymtherapy
#happytuesday  #morning  to everyone. Starting the day with an #earlymorningworkout  session , listening to the 305 anthem by @pitbull and @liljon , getting #inthezone  , about to #gohard  and start #clanginandbangin  like a #madman  . #chasingmydreams  one day at a time and #nevergivingup  . #follow  #gymmotivation  #lifemotivation  #fitnessmotivation  #exercisemotivation  #followme  #lifegoals  #gymgoals  #fitnessgoals  #exercisegoals  #followmenow  #lifelessons  #gymlife  #fitlifefitness  #follownow  #liveyourbestlife  #musictherapy  #gymtherapy 
135➡️145➡️155➡️160 for singles with commands & last heavy bench. I try to avoid “no excuses” type posts bc they just feel so cheesey, but fucking a. I feel like today was one of those days that all the odds were not in my favor (the smokey air from neighboring fires is making it hard to breathe, 4 hours of sleep, a draining training all day for work, I ate a grand total of a sandwich, confidence shook from missing a big squat last week, etc., blah blah blah). Was really glad I had the ability to shut all that stuff down, just do the work and get it done. Bad odds aren’t odd at all, they’re common AF...so mindset is errrthing and I’m feeling real grateful that mine is improving. #youknowwhatimsaiyan #mindsetgains @mfswede @taylah1414 @pockets_guacamole @saiyanstrengthgym .
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#powerlifting #5thset #clanginandbangin #upliftandliftheavy #girlswhopowerlift #gwpl #fitness #strength #train #restingbenchface #benchpress #bench #meetprep #platformready #doughnutsanddeadlifts #inzer #uspa #uspapower
135➡️145➡️155➡️160 for singles with commands & last heavy bench. I try to avoid “no excuses” type posts bc they just feel so cheesey, but fucking a. I feel like today was one of those days that all the odds were not in my favor (the smokey air from neighboring fires is making it hard to breathe, 4 hours of sleep, a draining training all day for work, I ate a grand total of a sandwich, confidence shook from missing a big squat last week, etc., blah blah blah). Was really glad I had the ability to shut all that stuff down, just do the work and get it done. Bad odds aren’t odd at all, they’re common AF...so mindset is errrthing and I’m feeling real grateful that mine is improving. #youknowwhatimsaiyan  #mindsetgains  @mfswede @taylah1414 @pockets_guacamole @saiyanstrengthgym . . . #powerlifting  #5thset  #clanginandbangin  #upliftandliftheavy  #girlswhopowerlift  #gwpl  #fitness  #strength  #train  #restingbenchface  #benchpress  #bench  #meetprep  #platformready  #doughnutsanddeadlifts  #inzer  #uspa  #uspapower 
The last 2 Months has been really hard for me Mentally, Emotionally and Physically. I lost myself for a bit and I’m  just trying to find my way back. I’m on the road to find my New Normal. Still a work in progress. #AwkwardParker  #JurassicParker #cosplayfit #rangerfit #weightloss #teamfitness #Icandoit #betterhealth #healthylifestyle #postivevibesonly #focus #clanginandbangin #dowork #weightlossjourneyoworkson #trainlikeabeast #trainlikegoku #trainlikeasuperhero #trainlikeasupersaiyan #collarxelbow #collarxelbowbrand
The last 2 Months has been really hard for me Mentally, Emotionally and Physically. I lost myself for a bit and I’m just trying to find my way back. I’m on the road to find my New Normal. Still a work in progress. #AwkwardParker  #JurassicParker  #cosplayfit  #rangerfit  #weightloss  #teamfitness  #Icandoit  #betterhealth  #healthylifestyle  #postivevibesonly  #focus  #clanginandbangin  #dowork  #weightlossjourneyoworkson  #trainlikeabeast  #trainlikegoku  #trainlikeasuperhero  #trainlikeasupersaiyan  #collarxelbow  #collarxelbowbrand 
Back day. 
Deficit deadlifts
135X10
225X5
315X5
365X3
385x2
405x2
225X10 and "The finisher."
Followed by heavy dumbbell rows, Hammer Strength rows supersetted with Hammer Strength pull downs, and lat pulldowns supersetted with face pulls. 
#deadlifts #deads #deadgame #gains
#back #biceps #rows #curls #repitout #bepowerful
#clanginandbangin #inkandiron #ironaddict #lift #weights #pump #iron #fitness #fitlife #beastmode #dumbells #barbell #muscle #gymfit #program #bodybuilding #noexcuses #gym #heavymetal #weightlifting
@jayotc @bepowerfulfit @paulie_p66
@fuddrucka @gio_fkn_razz @piarulli_ @beastmodefitness995
Back day. Deficit deadlifts 135X10 225X5 315X5 365X3 385x2 405x2 225X10 and "The finisher." Followed by heavy dumbbell rows, Hammer Strength rows supersetted with Hammer Strength pull downs, and lat pulldowns supersetted with face pulls. #deadlifts  #deads  #deadgame  #gains  #back  #biceps  #rows  #curls  #repitout  #bepowerful  #clanginandbangin  #inkandiron  #ironaddict  #lift  #weights  #pump  #iron  #fitness  #fitlife  #beastmode  #dumbells  #barbell  #muscle  #gymfit  #program  #bodybuilding  #noexcuses  #gym  #heavymetal  #weightlifting  @jayotc @bepowerfulfit @paulie_p66 @fuddrucka @gio_fkn_razz @piarulli_ @beastmodefitness995
Come get all your supplement needs over @flexfactory! 20% off today! (Excluding bars and drinks) stop on in and get your products today! #protein #preworkout #buckedup #litaf #wokeaf #crush #gb3 #flexfactory #fitfam #diet #guyswholift #girlswholift #igfit #lifting #npc #bodybuilding #bikini #physique #classicphysique #wpd #gymlife #clanginandbangin
🎶They don’t wanna hear me talk like this, they don’t wanna hear me talk my shit 🎵
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#comebackszn #gym #progress #clanginandbangin #bigmood #mikestud #4thehomies #music #lyrics #dobetter #bebetter #getbetter
Today's workout intensity brought to you by @meekmill
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"They gon' remember me, I say remember me
So much money have ya friends turn into enemies"

#likePopeyeonhisspinach #clanginandbangin #workoutmotivation
Want to feel like you can run through a wall? @petedunneyxb’s entrance music has you taken care of. 💪🏻🏋🏼‍♂️🤼‍♂️
Want to feel like you can run through a wall? @petedunneyxb’s entrance music has you taken care of. 💪🏻🏋🏼‍♂️🤼‍♂️
Of course I had a wonderful run tonight, it’s all about doing everything you can to get what you want 🏃‍♂️🏃‍♂️🏃‍♂️ #GymLife #RunningMan #RunningMotivation #Running #TreadmillWorkout #FitnessLife #GymGoals #ILoveRunning #ClanginAndBangin #MondayMotivation #DWDerby