Another smoking hot 🔥 P90X! Next weeks is the last for 2018 and I can already sense it’s gonna be amazing, because every week is amazing with you guys at Clactons Premier P90X class 👍🏻💪🏻 until then, have a great weekend and I’ll see you next week 👍🏻💪🏻
Explaining to my clients where their pain comes from is such an important part of their treatment. It enables them to understand that sometimes their pain is linked to other parts of their body such as other joints and muscles.
Taking full advantage of the warm weather with a fantastic short break to Clacton-on-Sea earlier this year. The largest town on the Essex Sunshine Coast, it’s a bustling but affordable seaside resort boasting an array of family entertainment facilities.
HIIT30 this morning starting out with the WAR workout! Principal is easy but the doing is hard, put the classic song on by Edwin Starr and start squating, anytime the word WAR is said, do a burpee!!! Leg burner, lung burner! Then we moved on to 3mins non stop upper body resistance, twice, finishing off with some solid core work! 💪🏻👍🏻💪🏻👍🏻 great buzz to the morning 👍🏻
I felt so anxious revising for the dispatcher exam, but I knew that was my anxiety getting the better of me. I knew what to revise for and I knew I was going to smash the exam because that’s what I had to keep telling myself. I’ve always wanted to work in the ambulance service purely because when I was a little girl I had to fend for myself growing up and learnt how to look after my mother when she was poorly for a bit, and ever since that day I realised how much I loved helping and supporting people and always put people first. I am a community first responder in #Clacton and I meet a bunch of lovely crew who boost my confidence and include me in the assessment of the patient, so I now see the best of both worlds being a dispatcher in the control room and being a #volunteer on the front line. And I love both of them. But there's nothing more I love than having a supportive team in the control room, boosting my confidence on the decision I make for the job, as well as being a CFR. - Darcie Baker.