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Super excited that @craftsportswear is generously supporting my first City to Summit walk. I love their apparel and mission statement; “We help World Champions and everyday heroes reach their goals.” #alifedeliberate #citytosummit #explorelocal #nature #craftsportswear #enjoythehardwork
Sunsets are proof that every day can end beautifully. #alifedeliberate #explorelocal #citytosummit
Beaut of a shot
Beaut of a shot
Just met the coolest people at @sevenarrowsfarm demonstrating the value of exploring local. #explorelocal #alifedeliberate #citytosummit
群馬県吹奏楽代表選考会
金賞。
難なく突破。
🎊
9月の西関東大会へ
っと
その前にマーチング県大会。
11月まで
親も子供も忙しい。

#吹奏楽コンクール #party #citytosummit #吹奏楽#
#中学校 #ぐんま #群馬
Overlooking the Presidential Range with Mount Washington in the middle. In September, I’ll be walking (solo) from downtown Boston to the summit of Mt Washington to raise awareness of our increasing disconnection from nature and it’s numerous benefits. Please follow my journey citytosummit.org and on Facebook; citytosummit2018 #alifedeliberate #explorelocal #dayatthewoods #newhampshire #citytosummit
Overlooking the Presidential Range with Mount Washington in the middle. In September, I’ll be walking (solo) from downtown Boston to the summit of Mt Washington to raise awareness of our increasing disconnection from nature and it’s numerous benefits. Please follow my journey citytosummit.org and on Facebook; citytosummit2018 #alifedeliberate  #explorelocal  #dayatthewoods  #newhampshire  #citytosummit 
That face you make when you’ve run 15 miles, ridden another 115 and are 12.5 miles into a 24.5 mile mountain marathon featuring the Lairigmor & Ben Nevis and you can see the final pitstop. #CityToSummit #RatRaceAdventures #RatRace #EdinburghCastleToFortWilliamViaBenNevis #155MilesInADay #Run #Ride #Lairigmor #BenNevis #Dreich #CowCowl #118 #GotYourNumber #IGotThis #Sufferfest #GoBigOrGoHome #Badass #MeBySomeoneElse #Gallusness
That face you make when you’ve run 15 miles, ridden another 115 and are 0.5 of a mile into a 24.5 mile mountain marathon featuring the Lairigmor & Ben Nevis. #CityToSummit #RatRaceAdventures #RatRace #EdinburghCastleToFortWilliamViaBenNevis #155MilesInADay #Run #Ride #Lairigmor #BenNevis #Dreich #CowCowl #118 #GotYourNumber #IGotThis #Sufferfest #GoBigOrGoHome #Badass #MeBySomeoneElse #Gallusness
雑誌掲載のお知らせ。
BE-PAL 9月号に
City to Summit
紹介していただいてます。
どうぞよろしくです。
#citytosummit #bepal #outdoors #camping#hiking#ウルトラライト#ul#山登り #ハイク #ハイキング
#登山 #jaunt#trip#travel #magazine #雑誌
These roads and that scenery 😍😍😍 About 20 miles from the end of the bike leg heading towards Kinlochleven. Half marathon done, only a full marathon left to do at this point. 🏃‍♂️🚲🏃‍♂️💪🏻👊🏻 #meridareacto #citytosummit #duathlon #ratracecitytosummit #ratrace #duathlete #instabike #cycling #bike #merida #scotland #scenery #stunningscenery #ultraduathlon #instacycling
Dodging the ‘normal’ people who were doing it for fun. Looking a bit shattered at this point. 
The climb up to Ben Nevis, after the first 15.5 mile run and the 115.5 mile ride AND another half marathon just to get to this point was brutal beyond words. The gradient in places is horrific and the path gives way to what looks like a rock slide off the mountain at times. Absolute respect to everyone who managed to do it. 
By this point the guy behind me had already turned back and given up and the guy in front of me had found a second wind and was powering ahead, leaving me to dodge the walkers and get up there without anyone else in the race around. 
Hated it. Loved it. 
#ratrace #citytosummit #ratracecitytosummit #duathlon #duathlete #ultraduathlon #cwc_uk_events #scotland #bennevis #instabike #instarunner #nikerunning #brooksrunning #karrimor #marathon #thepainisreal #ilooktired #bringonthenextone
Dodging the ‘normal’ people who were doing it for fun. Looking a bit shattered at this point. The climb up to Ben Nevis, after the first 15.5 mile run and the 115.5 mile ride AND another half marathon just to get to this point was brutal beyond words. The gradient in places is horrific and the path gives way to what looks like a rock slide off the mountain at times. Absolute respect to everyone who managed to do it. By this point the guy behind me had already turned back and given up and the guy in front of me had found a second wind and was powering ahead, leaving me to dodge the walkers and get up there without anyone else in the race around. Hated it. Loved it. #ratrace  #citytosummit  #ratracecitytosummit  #duathlon  #duathlete  #ultraduathlon  #cwc_uk_events  #scotland  #bennevis  #instabike  #instarunner  #nikerunning  #brooksrunning  #karrimor  #marathon  #thepainisreal  #ilooktired  #bringonthenextone 
△▼
数年前にジョウモウ大学の
企画で作ったコインケース。
(もうすっかりボロボロ)
そして本日新たなお仲間を
迎え入れました☺️
これで私の愛する子達の安全が
守られまっす\( ˆoˆ )/
おやつまでいただいちゃって♡
砂田さんありがとでーす🙌
***
#citytosummit#サングラスケース
#EYEVAN7285#鯖江#madeinjapan
#OliverGoldsmith#madeinengland
#Continuer#恵比寿#eyewear
#hugmittenworks
#トレイルミックスバー
#ジョウモウ大学
***
△▼ 数年前にジョウモウ大学の 企画で作ったコインケース。 (もうすっかりボロボロ) そして本日新たなお仲間を 迎え入れました☺️ これで私の愛する子達の安全が 守られまっす\( ˆoˆ )/ おやつまでいただいちゃって♡ 砂田さんありがとでーす🙌 *** #citytosummit #サングラスケース  #EYEVAN7285 #鯖江 #madeinjapan  #OliverGoldsmith #madeinengland  #Continuer #恵比寿 #eyewear  #hugmittenworks  #トレイルミックスバー  #ジョウモウ大学  ***
そしてカレー部長と法師温泉。
いっい湯だなぁ〜
#citytosummit #群馬カレー部 #法師温泉 #spa#温泉
@gunmacurry
群馬カレー部長と
大榛へ

オムレツカレー800円
中華屋さんが作るカレー
ほんと、通いたくなる。
#citytosummit #群馬カレー部 #curry #カレー#榛東村
I nearly gave up at the bottom of “the Ben” after 140 miles of running and cycling as my stomach was so sore... but as I pulled a @lottie_shaws flapjack from my pack I was grateful to see it was their Ginger Parkin flavour & ginger soothes the stomach right!! placebo effect or not it saved me and I managed to carry on! #lottieshaws #madeinyorkshire #ratracer #bennevis #raceacrossscotland #citytosummit #shebeleivedshecouldsoshedid #runriderun #duathlon #cyclingfuel #runningfuel #edinburghtofortwilliam #running #cycling #ratrace
I nearly gave up at the bottom of “the Ben” after 140 miles of running and cycling as my stomach was so sore... but as I pulled a @lottie_shaws flapjack from my pack I was grateful to see it was their Ginger Parkin flavour & ginger soothes the stomach right!! placebo effect or not it saved me and I managed to carry on! #lottieshaws  #madeinyorkshire  #ratracer  #bennevis  #raceacrossscotland  #citytosummit  #shebeleivedshecouldsoshedid  #runriderun  #duathlon  #cyclingfuel  #runningfuel  #edinburghtofortwilliam  #running  #cycling  #ratrace 
Thanks to my Physio @iainharrisphysiosolutions for keeping me going!! #sharethemagic #citytosummit #bennevis #raceacrossscotland #physiotherapist #ratracer #shutuplegs #running #cycling
Last weekends City to Summit bike section. This was just towards the end and before the marathon began. Feeling fairly fresh at this point happily too, the only downer being the hill at mile 110 onwards and the rain that had just started. Still, it kept me cool!

#meridareacto #instabike #duathlon #nike #duathlete #castelli #ratrace #citytosummit #ratracecitytosummit #scotland #kinlochleven #ultramarathon #thepainisreal #instacyclijng #cycling  #stunningscenery
たぶん1980年。
広島。
父と俺。
今日は日本人が忘れちゃいけない日です。
#citytosummit #広島#広島アルプス#原爆の日
ヤコブセンのウォッチ。
Pierre Junod製。
初期のやつ。
ベルトちぎってやった。
#citytosummit #arunejacobsen#アルネヤコブセン #バンカーズ#bankers #watch #片付け
若かりしころ、
20年前のクロムハーツ。
もう着けないだろう。
もう合わせ方がわからん。
#掃除したら出てきた 
#citytosummit #クロムハーツ#ネックレス 
#片付け
Completed my 300th #parkrun this morning, in the process restoring Scottish regionnaire status of #Allba by visiting the recently launched Girvan Prom event. Enjoyed a warm welcome and the flat, fast, two lap squinty pan and handle course. Had been described as a cross between Troon & Perth. That’s not too bad a shout.

Two new events launch next week - which I think may be a first for Scotland. Look forward to visiting them in the coming months as continue to chase Allba.

My first run since #CityToSummit ended up with me going out a bit hard but thanks to a flat course somehow smashed out my quickest 5k of the year.

#RunNotARace #300Club #CantRememberWhatSaturdayMorningsSpentInBedAreLike #GameFace #Girvan #GirvanProm #parkrunTourist #CowCowl #Regionnaire #JogOn #FreeForEveryoneForever #AilsaCraig #Sea #Sand #MeBySomeoneElse #Gallusness
Completed my 300th #parkrun  this morning, in the process restoring Scottish regionnaire status of #Allba  by visiting the recently launched Girvan Prom event. Enjoyed a warm welcome and the flat, fast, two lap squinty pan and handle course. Had been described as a cross between Troon & Perth. That’s not too bad a shout. Two new events launch next week - which I think may be a first for Scotland. Look forward to visiting them in the coming months as continue to chase Allba. My first run since #CityToSummit  ended up with me going out a bit hard but thanks to a flat course somehow smashed out my quickest 5k of the year. #RunNotARace  #300Club  #CantRememberWhatSaturdayMorningsSpentInBedAreLike  #GameFace  #Girvan  #GirvanProm  #parkrunTourist  #CowCowl  #Regionnaire  #JogOn  #FreeForEveryoneForever  #AilsaCraig  #Sea  #Sand  #MeBySomeoneElse  #Gallusness 
Thanks!@ym.0227
Yellow saccoche!! #Repost @ym.0227 with @get_repost
・・・
まゆきとハイキング後に東御、海野宿へ寄り道。🍧 まったく場違いの格好でした。🏃‍♀️ #東御#長野#海野宿#ハイキング#カキ氷#夏#暑すぎた#citytosummit
今回はCTSユーザーから
ジップの修理依頼です。
永く使っていただけるよう
City to Summit では
できる範囲で修理をしております。
いつも愛用していただいてありがとうございまス!!
#citytosummit #outdoors #camping #hiking #repair #登山#ハイキング#キャンプ
.
.
ザックの中身大公開⛰
これちょっとやってみたかったんよね。笑
.
近々やっとこさ利尻山登りに行くので、サクッとパッキング◎
前日仕事終わりで野営場泊するからテント装備⛺️
.
ナルゲンボトルとソックスは利尻山のデザインなんやでっ♫
新しいテントもやっと張れる〜楽しみ😆
.
.
#rawlowmountainworks #shelt #tetonbros #garmont #mountainmartialarts #mma #citytosummit #ridgemountaingear #huntstored #mountaingear 
#trekking #mountain #japanesemountain #trekkinggirl #athletegirl #nomountainnolife #hyakkeime #登山 #山登り #トレッキング #登山女子 #山が好き #好山病 #登山好きな人と繋がりたい #山好きな人と繋がりたい #テント泊 #登山装備 #登山ファッション #利尻山 #私の山道具
. . ザックの中身大公開⛰ これちょっとやってみたかったんよね。笑 . 近々やっとこさ利尻山登りに行くので、サクッとパッキング◎ 前日仕事終わりで野営場泊するからテント装備⛺️ . ナルゲンボトルとソックスは利尻山のデザインなんやでっ♫ 新しいテントもやっと張れる〜楽しみ😆 . . #rawlowmountainworks  #shelt  #tetonbros  #garmont  #mountainmartialarts  #mma  #citytosummit  #ridgemountaingear  #huntstored  #mountaingear  #trekking  #mountain  #japanesemountain  #trekkinggirl  #athletegirl  #nomountainnolife  #hyakkeime  #登山  #山登り  #トレッキング  #登山女子  #山が好き  #好山病  #登山好きな人と繋がりたい  #山好きな人と繋がりたい  #テント泊  #登山装備  #登山ファッション  #利尻山  #私の山道具 
All the Training pays off eventually. Thank you everyone for your kind wishes 😀 #ratrace #citytosummit #edinburgh #bennevis #mgfitnessstudio #runfitness #mgfitnessgym #saucony #inov8 #salomon #runhappy #cyclelife #teamatmgfitness
Sometimes it’s the little things that keep us going! I wore this as a reminder on City to Summit! #everestanywhere #shebeleivedshecouldsoshedid #motivationalquotes #ratracer #citytosummit #running #cycling #bennevis #raceacrossscotland @lesleycleaver
What a day. Best event I have done by far. Scotland is beautiful. Legs are back to normal again, walking was a struggle foe a couple of days as expected!

Ben Nevis will chew you up and spit you out after 14hours if you let it, naturally I ripped its Jaws open and showed it who's boss.

Six months of tough training, totally worth it. Respect for anyone who attempted this mighty event.

Be warned... I shall be referring to myself as a bit of a bad ass for quite some time.

Andy G

#citytosummit #ratracehq #scotland #duathlon #dualathele #ultrarace #badass
What a day. Best event I have done by far. Scotland is beautiful. Legs are back to normal again, walking was a struggle foe a couple of days as expected! Ben Nevis will chew you up and spit you out after 14hours if you let it, naturally I ripped its Jaws open and showed it who's boss. Six months of tough training, totally worth it. Respect for anyone who attempted this mighty event. Be warned... I shall be referring to myself as a bit of a bad ass for quite some time. Andy G #citytosummit  #ratracehq  #scotland  #duathlon  #dualathele  #ultrarace  #badass 
One of the greatest benefits of unstructured outdoor recreation is it tends to be free. #alifedeliberate #explorelocal #citytosummit #nature #outdoors #naturephotography
After a 15 mile run, 115 mile bike ride & a 20 mile run I finally made it to the summit of “The Ben”!! #citytosummit #outdooradventures #bennevis #raceacrossscotland #scotland #running #cycling #ratracer #lottieshaws #timothytaylor #EverestAnywhere #livelife
//C O M P E T I T I O N//
.
Are you training for your first 5k or looking to tone up before a holiday? Let us know your goal and you could win Digme class credits and a pair of tickets to our VIP Rathbone Square launch party on 30th August. .
.
Congratulations to the @TMJpope who has won this week's #DIGME competition and will be joining us at our Rathbone Square launch party. He's been an absolute champion in our Perform classes and has just completed the #CityToSummit challenge. .
.
To enter the competition, share your fitness goal on Instagram and use the hashtag #DIGME.
#fitness #fitnessldn #cycling #spinning #hiit #fitnessaddict .
.
#Repost @tmjpope with @get_repost
・・・
@digmefitness my goal was to complete #citytosummit expert category and then stand in front of a white transit van in a car park and gloat about it 🤪 I managed both....and covered a marathon distance for the 40th time in the process 💪🏼 #runbikerun over 150 miles #digmefitnessmoorgate #digmefitnessrichmond #digme
//C O M P E T I T I O N// . Are you training for your first 5k or looking to tone up before a holiday? Let us know your goal and you could win Digme class credits and a pair of tickets to our VIP Rathbone Square launch party on 30th August. . . Congratulations to the @TMJpope who has won this week's #DIGME  competition and will be joining us at our Rathbone Square launch party. He's been an absolute champion in our Perform classes and has just completed the #CityToSummit  challenge. . . To enter the competition, share your fitness goal on Instagram and use the hashtag #DIGME . #fitness  #fitnessldn  #cycling  #spinning  #hiit  #fitnessaddict  . . #Repost  @tmjpope with @get_repost ・・・ @digmefitness my goal was to complete #citytosummit  expert category and then stand in front of a white transit van in a car park and gloat about it 🤪 I managed both....and covered a marathon distance for the 40th time in the process 💪🏼 #runbikerun  over 150 miles #digmefitnessmoorgate  #digmefitnessrichmond  #digme 
Pain cave!
Pain cave!
Thanks so much for Lily and @yoga_b_bex_ for supporting me on all my races. They’re a great support and it always gives you extra boost when I see them in the course. That was just after the #citytosummit arrival getting 3rd 🥉 overall after 15h of action. #swimbikerun #triathlon #running #trailrunning #mountainrunning #cycling #ratrace #racing
City To Summit 2018 
Around 125 miles in.
City To Summit 2018 Around 125 miles in.
“I like walking because it is slow, and I suspect that the mind, like the feet, works at about three miles an hour. If this is so, then modern life is moving faster than the speed of thought, thoughtfulness.” - Rebecca Solnit #alifedeliberate #explorelocal #citytosummit
“I like walking because it is slow, and I suspect that the mind, like the feet, works at about three miles an hour. If this is so, then modern life is moving faster than the speed of thought, thoughtfulness.” - Rebecca Solnit #alifedeliberate  #explorelocal  #citytosummit 
Well it wasn't to be! 92km into the cycle of city to summit, exactly half way through the cycling stage, while in second place cruising along feeling great, I came off my bike. At hospital I found out I had a nasty fracture to my elbow and needed surgery!

#RatraceCityToSummit #CityToSummit #RatRace #Duathlon #VeganCyclist #Type3Fun #ThingsToTestUs #Rehab #X-Ray
What a beautiful start to an absolute beast of a day 😍 @leofrancisphotography #citytosummit #sunrise #scotland #ratracers #adventure #photooftheday
4am start at Edinburgh Castle for a little run, bike, run to Fort William including a climb up “the Ben”!! #ratracer #runriderun #adventurerun #cycling #runningadventures #cyclingadventures #scotland #edinburgh #bennevis #lottieshaws #timothytaylor #citytosummit
When you know you’ve survived the first run and are onto you fave thing. The bike 👊🏻🚲 only another 135 miles or so, including a marathon up Ben Nevis, left to do. Easy. Epic

#ratrace #ratracecitytosummit #citytosummit #duathlete #duathlon #thepainisreal #runbikerun #instabike #instarunners #bikelove #wishihadntgotlosttwice
Save 10% off scenic shots from #BenNevis when you order your @ratracehq #citytosummit photos before midnight on Thursday! Head over to mybibnumber.com to get yours now!
Save 10% off scenic shots from #BenNevis  when you order your @ratracehq #citytosummit  photos before midnight on Thursday! Head over to mybibnumber.com to get yours now!
In September, I am going to walk approximately 165 miles from downtown Boston to the summit of Mt Washington in NH to raise awareness of our disconnection from nature and demonstrate the true accessibility of adventure. I’m hoping you’ll follow along, citytosummit.org. #explorelocal #alifedeliberate #citytosummit #mtwashington #boston
In September, I am going to walk approximately 165 miles from downtown Boston to the summit of Mt Washington in NH to raise awareness of our disconnection from nature and demonstrate the true accessibility of adventure. I’m hoping you’ll follow along, citytosummit.org. #explorelocal  #alifedeliberate  #citytosummit  #mtwashington  #boston 
After the race comes the washing. Chuffed with my 6th place at #ratrace #citytosummit2018 #citytosummit. Big thanks to supporters and awesome marshalls. #sportiva #rapha #snellytrainers
Post @ratracehq City to Summit. All the things making me feel good right now 😂 
Satisfaction beyond words 👍🏻
#duathlete #ratrace #ratracecitytosummit #citytosummit #duathlon #whisky #laphroaig #finishersmedal #happyaf
The climb up to Ben Nevis ⛰ felt long, very long. The descent was the worst. I’ve had enough by then but it was all worth it in the end as I managed to hang on to 3rd place 🥉 #citytosummit #ratrace #swimbikerun #triathlon #trailrunning #running
ストックトン好きだったけど、
昔履いてたマジックジョンソンのコンバースシューズ。
履き心地はイマイチだったけど
デザインが好きだった。
実家にまだあるかな、、 #nba#cons #コンバース#マジックジョンソン #magicjhonson #lakers #citytosummit
Of course he smashed it! 
Well done Andy G...so what’s next?!? #citytosummit #citytosummit2018 #finishermedal #childrenwithcancer #duathlete #duathlon #ultrarunner #cycling
And then there was a long bridge #citytosummit #triathlon #swimbikerun  #racing #bridge #sunrise
It all started with a sunrise. 24k to get warmed up #citytosummit #swimbikerun #triathlon #trailrunning
150 miles smashed including a casual run up Ben Nevis, what a man #ratrace #citytosummit #whydoesmyboyfriendloverunningsomuch
At the summit of Ben Nevis. 15 hours in and about 18 miles into the last marathon. Scenery was stunning as you can see 😏

#ratrace #runbikerun #citytosummit #ratracecitytosummit #thepainisreal #duathlon #duathlete #lordamitired
What a day!! Started at Edinburgh Castle at 4am for a 15 mile run alongside the most stunning sunrise while running over the Forth Road Bridge. 
115 mile bike ride in standard Scottish summer weather...ie drizzle! Took us up through Glencoe and the most amazing scenery, even with the bleak weather. Loads of hills and a squeaky brake for 35 miles almost sucked the enjoyment out of it, bags of skittles and Haribo kept me going though.

Then it was on to the West Highland Way for 15 miles. Tough, steep terrain, fully exposed to the weather but again just amazing.

Unfortunately I never made it up Ben Nevis, I was a little slow and quite honestly my legs were fecked. It took all I had to get through the final 15 miles to the finish line. 
I'd usually be gutted at failing at something but it was an epic achievement, I'm proud of this medal. 
Today I can barely walk without the threat of cramp, but it was worth it. 
Thanks for all the support, I was quite overwhelmed when I finally picked up some signal and read the amount of messages I received.

Feet up now for the Love Island final.

Ps. If anyone fancies taking up cycling I have a Giant bike for sale and a bunch of kit. My arse won't be touching that seat for a very long time!!
What a day!! Started at Edinburgh Castle at 4am for a 15 mile run alongside the most stunning sunrise while running over the Forth Road Bridge. 115 mile bike ride in standard Scottish summer weather...ie drizzle! Took us up through Glencoe and the most amazing scenery, even with the bleak weather. Loads of hills and a squeaky brake for 35 miles almost sucked the enjoyment out of it, bags of skittles and Haribo kept me going though. Then it was on to the West Highland Way for 15 miles. Tough, steep terrain, fully exposed to the weather but again just amazing. Unfortunately I never made it up Ben Nevis, I was a little slow and quite honestly my legs were fecked. It took all I had to get through the final 15 miles to the finish line. I'd usually be gutted at failing at something but it was an epic achievement, I'm proud of this medal. Today I can barely walk without the threat of cramp, but it was worth it. Thanks for all the support, I was quite overwhelmed when I finally picked up some signal and read the amount of messages I received. Feet up now for the Love Island final. Ps. If anyone fancies taking up cycling I have a Giant bike for sale and a bunch of kit. My arse won't be touching that seat for a very long time!!
A wee trip through Scotland - those days when you run at sunrise, bike all day, and hike a mountain at sunset. #ratrace #citytosummit #duathlon #endurance #justkeepgoing #ultradistance #ididit
Some pics from across the weekend, featuring City to Summit and my 299th parkrun at Dunfermline.

#Scotland #Landscape #Sunset #BenNevis #Descent #FortWilliam #CityToSummit #Leia #SweetRide #EdinburghCastle #START #CowCowl #parkrun #parkrunTourist #Run #Ride #MeBySomeoneElse #Gallusness
Typical @ratracehq underselling the distances of their events. Pretty sure there was a sneaky 4.5 miles snuck in there somewhere, cheeky. Sounds better as a tag line though.

Also wasn’t only Geraint Thomas who got to finish the day in yellow #TourDeFortWilliam

#CityToSummit #Medal #Bling #Tee #YellowJersey #Yellow #150MilesInOneDay #AllAboutTheMarketing #EdinburghCastleToFortWillliamViaBenNevis #RatRace #HalfMarathon #Sportive #TrailMarathon #EdinburghCastle #BenNevis #FortWilliam #Gallusness
Typical @ratracehq underselling the distances of their events. Pretty sure there was a sneaky 4.5 miles snuck in there somewhere, cheeky. Sounds better as a tag line though. Also wasn’t only Geraint Thomas who got to finish the day in yellow #TourDeFortWilliam  #CityToSummit  #Medal  #Bling  #Tee  #YellowJersey  #Yellow  #150MilesInOneDay  #AllAboutTheMarketing  #EdinburghCastleToFortWillliamViaBenNevis  #RatRace  #HalfMarathon  #Sportive  #TrailMarathon  #EdinburghCastle  #BenNevis  #FortWilliam  #Gallusness 
A little brighter in Scotland today #lastday #citytosummit #support #welldonehubby xx
Sad... Leaving beautiful Scotland tonight, we will be back soon!
#scotland #fortwilliam #bennevis #explorescotland #ratrace #citytosummit
The moment where you’ve run/rode/run from Edinburgh Castle to the top of the UK and made the Summit cut off by just six minutes. Only the 147.5 miles in at that stage. 7.5 miles to the finish from there. Far and away the hardest challenge I’ve ever done, so, so, SO many lows in trying to get to that point. Body not thanking me now, but beyond ecstatic to have finally conquered my own personal Everest.

Apparently burned 16,231 calories yesterday. Today will be spent restoring balance.

Officially now consider myself a little bit Badass. Folk tend to ask ‘why do you do such things?’ Because I wanted to be a Badass. Job done.

#CityToSummit #RunRideRun #155MilesInADay #EdinburghCastleToFortWillliamViaBenNevis #BenNevis #Summit #OwnPersonsalEverest #CowCowl #Sufferfest #GoBigOrGoHome #Achievement #IGotThis #Run #Ride #HalfMarathon #Marathon #Sportive #Badass #Gallusness
The moment where you’ve run/rode/run from Edinburgh Castle to the top of the UK and made the Summit cut off by just six minutes. Only the 147.5 miles in at that stage. 7.5 miles to the finish from there. Far and away the hardest challenge I’ve ever done, so, so, SO many lows in trying to get to that point. Body not thanking me now, but beyond ecstatic to have finally conquered my own personal Everest. Apparently burned 16,231 calories yesterday. Today will be spent restoring balance. Officially now consider myself a little bit Badass. Folk tend to ask ‘why do you do such things?’ Because I wanted to be a Badass. Job done. #CityToSummit  #RunRideRun  #155MilesInADay  #EdinburghCastleToFortWillliamViaBenNevis  #BenNevis  #Summit  #OwnPersonsalEverest  #CowCowl  #Sufferfest  #GoBigOrGoHome  #Achievement  #IGotThis  #Run  #Ride  #HalfMarathon  #Marathon  #Sportive  #Badass  #Gallusness 
@digmefitness my goal was to complete #citytosummit expert category and then stand in front of a white transit van in a car park and gloat about it 🤪 I managed both....and covered a marathon distance for the 40th time in the process 💪🏼 #runbikerun over 150 miles #digmefitnessmoorgate #digmefitnessrichmond #digme
Some days you just have to ;
•Go to Edinburgh
•Stay in a hotel with no windows
•Get up at 2.30am
•Run 15 miles north
•Cycle 115 miles north west
•Sort a puncture
•Scale and descend Ben Nevis
•Burn 14,000 calories
•And turn a 25 mile run into 30 by missing the turning. 
#whatamelt🤪

#citytosummit #citytosummit2018 #bennevissummit #ultraduathlon #furtherfasterforever #ratraceevents #accidentalultra @ratracehq @digmefitness @digmecaoimhe this is what I’ve been training for....💪🏼🙏🏻 #digme #digmefitnessrichmond #digmefitnessmoorgate
Some days you just have to ; •Go to Edinburgh •Stay in a hotel with no windows •Get up at 2.30am •Run 15 miles north •Cycle 115 miles north west •Sort a puncture •Scale and descend Ben Nevis •Burn 14,000 calories •And turn a 25 mile run into 30 by missing the turning. #whatamelt 🤪 #citytosummit  #citytosummit2018  #bennevissummit  #ultraduathlon  #furtherfasterforever  #ratraceevents  #accidentalultra  @ratracehq @digmefitness @digmecaoimhe this is what I’ve been training for....💪🏼🙏🏻 #digme  #digmefitnessrichmond  #digmefitnessmoorgate 
Getting mildly moist on the Ben marshalling for @rawadventures on the @ratracehq city to summit #ratracer #citytosummit #bennevis #iamtheview #bitnips #waterproofs #theflaskismysavior
What a difference a couple of days makes... now at the foot of Ben Nevis in the pouring rain, soaked to the skin but happy to have seen Daddy start on his way up the hill, currently in 4th place we think #citytosummit #bennevis #scotland #scottishsummer #godaddy #epic #drownedrats @sean_mcfarlane_
Who’s left their kit in the bouldering room today?!! It’s Rat Race City to Summit epic duathlon using the Centre for their transition from bike 🚲 to run 🏃‍♀️ to Fort William via Ben Nevis! Awesome effort lads and lasses #duathlon #rattorace #citytosummit #awesomeeffort #epic #event #racing #justthebentogo