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График на груповите занимания зала 2. 
#supremepremiumfitness
#groupworkout #groupclass #conditiontraining #cirquittraining #fatburningworkout #fitlife
I'm done with my training this week. ☺️💪🏻 And I've lost 1 kg more 😍 #loseweightnow #cirquittraining #gym #gymgirl #fit #fitness #sport #training #girl #woman #smile #happy #selfie #nrw #germany
Training for today is done. I felt very weak this week 😞 but still, I look a bit skinnier now. #loseweightnow #cirquittraining #body #gym #gymgirl #girl #nrw #germany #sport #fit #fitness
Working Haaard👊👊👊 C.C.T - 
Понеделник/Сряда/Петък - 19:30!

Тагни приятел, който би харесал такива тренировки! 
#supremepremiumfitness #wod #workhard #workout #conditiontraining #cirquittraining 
#fatburningworkout
Кръгова кондициона тренировка - система от упражнения за сила, издръжливост и гъвкавост. Включва упражнения от силов трибой, кросфит, лека атлетика, вдигане на тежести, спортна гимнастика и др 
#fitlife #cirquittraining #conditiontraining
#groupworkout #fatburningworkout #supremepremiumfitness
Training for this weekend is done ☺️💪🏻 I forgot to post yesterday, I was in a hurry... Sorry about that 🙈 #loseweightnow #cirquittraining #gym#gymgirl #training #sport #fit #fitness #germany #nrw #girl
Training done. 💪🏻 I don't know why but honestly, I feel like I'm getting fat?! 😭 #loseweightnow #cirquittraining #body #gym #gymgirl #training #fitness #fit #sport #girl #nrw #germany
Training done for today! 💪🏻 I'm really tired 😅 #loseweightnow #cirquittraining #gym #gymgirl #sport #fit #fitness #germany #nrw #girl #woman #selfie #body
I've bought this shirt about 1 year ago. It's a big surprise for me how it just doesn't fit anymore. It's way to big!! 🙈 oh and I had my training yesterday. 💪🏻 I'll continue today again... But I don't know when 😂 #loseweightnow #cirquittraining #shirt #loseweight #girl #gym #gymgirl #sport #fitness #fit #nrw #germany
Training is done for today! I'm very happy and already tired. 😂💪🏻 #loseweightnow #cirquittraining #gym #sport #gymgirl #fit #fitness #girl #smile #happy #germany #selfie #glasses #girlwithglasses #glassesgirl #woman #young #nrw #german
Early Morning Work! #5daysaweek #gymlife #fitfam #cirquittraining #hiitworkout @personal_trainergordon
Balance, cardio @fitenhealthy
Creative with cirquit crosstraining😉
with great companie.
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Op dit moment 1xweek kijk ik uit naar mijn crosstraining naast al mijn andere zwem, fiets, looptrainingen..mijn kracht, focus, cardio, grenzen op een andere manier inzetten.....
#cirquittraining #TRAININGIRONMAN
#myjourneytoIM1406 #crosstraining #fitwomen #triathlon #healthadviesbreda  #tri2onecoaching 
#fitenhealthy #triathlete #healthylife #healthylifestyle #trigirlz #tritraining #workout #im1406 #trichicks #ironmantraining #roadtoironman #triathlonbabes #triathlon703 #IM703 #imatriathlete #ironfit #3athlonlifestyle
Balance, cardio @fitenhealthy Creative with cirquit crosstraining😉 with great companie. . Op dit moment 1xweek kijk ik uit naar mijn crosstraining naast al mijn andere zwem, fiets, looptrainingen..mijn kracht, focus, cardio, grenzen op een andere manier inzetten..... #cirquittraining  #TRAININGIRONMAN  #myjourneytoIM1406  #crosstraining  #fitwomen  #triathlon  #healthadviesbreda   #tri2onecoaching  #fitenhealthy  #triathlete  #healthylife  #healthylifestyle  #trigirlz  #tritraining  #workout  #im1406  #trichicks  #ironmantraining  #roadtoironman  #triathlonbabes  #triathlon703  #IM703  #imatriathlete  #ironfit  #3athlonlifestyle 
I've done enough sport for today 🙂 I'm getting better and better in the circuit training😁 #loseweightnow #cirquittraining #gym #gymgirl #girl #fit #fitness #mcfit #germany #nrw #woman #selfie
Training done for today. (Just a face picture) ☺️ #loseweightnow #gym #cirquittraining #sport #fit #fitness #girl #girlwithglasses #glassesgirl #glasses #lipstick #smile #happy #gymgirl #germany
Finished my training for today 💪🏻 #gym #gymgirl #loseweightnow #fit #fitness #sport #cirquittraining #training #body #woman
Pierre bedankt! Alles achter elkaar 10-8-6 keer, 2 rondes. Met uitzondering van de jumping jacks, die mochten we 40-30-20 keer doen #eijzersterk #pierrebedankt #teamwaalsport #cirquittraining
A relax 1100m swim after my cirquit workout @fitenhealthy .

Thnx for repost 😘 @fitenhealthy
.
Nog even genieten van het buitenwater na mijn workout vanmorgen..
Temp is nog prima al waren de 1e meters super fris. Iedere buitenzwem moment 😍is nog meegenomen....Leuk @dickkuijsters de ijselmeer oversteektocht blijft staan😉
#cirquittraining #TRAININGIRONMAN
#myjourneytoIM1406 #crosstraining #fitwomen #triathlon #healthadviesbreda  #tri2onecoaching 
#fitenhealthy #triathlete #healthylife #healthylifestyle #trigirlz #tritraining #workout #im1406 #trichicks #ironmantraining #roadtoironman #triathlonbabes #triathlon703 #IM703 #imatriathlete #ironfit #3athlonlifestyle
A relax 1100m swim after my cirquit workout @fitenhealthy . Thnx for repost 😘 @fitenhealthy . Nog even genieten van het buitenwater na mijn workout vanmorgen.. Temp is nog prima al waren de 1e meters super fris. Iedere buitenzwem moment 😍is nog meegenomen....Leuk @dickkuijsters de ijselmeer oversteektocht blijft staan😉 #cirquittraining  #TRAININGIRONMAN  #myjourneytoIM1406  #crosstraining  #fitwomen  #triathlon  #healthadviesbreda   #tri2onecoaching  #fitenhealthy  #triathlete  #healthylife  #healthylifestyle  #trigirlz  #tritraining  #workout  #im1406  #trichicks  #ironmantraining  #roadtoironman  #triathlonbabes  #triathlon703  #IM703  #imatriathlete  #ironfit  #3athlonlifestyle 
My intensity in the gym had been lacking this past week but today I woke up fired up and ready to crush a Sunday circuit 💥
Try this sequence for a killer full body sweat sesh 😎
1️⃣wide grip lat pulldowns
2️⃣lat pushdowns / dickersons
3️⃣step ups each leg
4️⃣Arnold presses
5️⃣hammer curls
6️⃣Bulgarian split squats

4x15 each exercise with 60 second rest after 1 full circuit is completed.
So not sorry bout the booty sweat💪
#sundayfunday #sweatsesh #bootysweat #cirquittraining #totalbody #girlswholift #bulkingseason #weighttraining #trythis #bootybuilding #wings #girlswithmuscle #strengthtraining #prepbywillathletes
My intensity in the gym had been lacking this past week but today I woke up fired up and ready to crush a Sunday circuit 💥 Try this sequence for a killer full body sweat sesh 😎 1️⃣wide grip lat pulldowns 2️⃣lat pushdowns / dickersons 3️⃣step ups each leg 4️⃣Arnold presses 5️⃣hammer curls 6️⃣Bulgarian split squats 4x15 each exercise with 60 second rest after 1 full circuit is completed. So not sorry bout the booty sweat💪 #sundayfunday  #sweatsesh  #bootysweat  #cirquittraining  #totalbody  #girlswholift  #bulkingseason  #weighttraining  #trythis  #bootybuilding  #wings  #girlswithmuscle  #strengthtraining  #prepbywillathletes 
I don't sweat, I SPARKLE 🌟🌟🌟
A sweaty Cirquit workout @fitenhealthy 
In good company...thnx😊
4xexercise 2-4-6-8 power /cardio.
Sky challenge.
.
Kvoel echt wel n verschil in beide knieën..zonder tape heeft net wat meer speling met t gewricht. Met tape is dat niet. Nu is dat nog geen probleem maar ik kan me voorstellen bij langere en intensievere trainingen dat tape n meerwaarde kan hebben. 
De basis blijft natuurlijk VERSTERKEN van alle aanhechtingen. Dit naar aanleiding van de aanhechtingen van mijn knieen die t net wat zwaarder kregen net voor de race van Deinze. Tape zou dan n aanvulling kunnen zijn, basic is rust herstel en aanpassen training.

#cirquittraining #TRAININGIRONMAN
#myjourneytoIM1406 #crosstraining #fitwomen #triathlon #healthadviesbreda  #tri2onecoaching 
#fitenhealthy #triathlete #healthylife #healthylifestyle #trigirlz #tritraining #workout #im1406 #trichicks #ironmantraining #roadtoironman #triathlonbabes #triathlon703 #IM703 #imatriathlete #ironfit #3athlonlifestyle
I don't sweat, I SPARKLE 🌟🌟🌟 A sweaty Cirquit workout @fitenhealthy In good company...thnx😊 4xexercise 2-4-6-8 power /cardio. Sky challenge. . Kvoel echt wel n verschil in beide knieën..zonder tape heeft net wat meer speling met t gewricht. Met tape is dat niet. Nu is dat nog geen probleem maar ik kan me voorstellen bij langere en intensievere trainingen dat tape n meerwaarde kan hebben. De basis blijft natuurlijk VERSTERKEN van alle aanhechtingen. Dit naar aanleiding van de aanhechtingen van mijn knieen die t net wat zwaarder kregen net voor de race van Deinze. Tape zou dan n aanvulling kunnen zijn, basic is rust herstel en aanpassen training. #cirquittraining  #TRAININGIRONMAN  #myjourneytoIM1406  #crosstraining  #fitwomen  #triathlon  #healthadviesbreda   #tri2onecoaching  #fitenhealthy  #triathlete  #healthylife  #healthylifestyle  #trigirlz  #tritraining  #workout  #im1406  #trichicks  #ironmantraining  #roadtoironman  #triathlonbabes  #triathlon703  #IM703  #imatriathlete  #ironfit  #3athlonlifestyle 
Очакваме ви тази вечер от 18:30!
SUPREME SHAPE -Средно до високо интензивна Интервална тренировка с елементи от кросфит и лека атлетика. Включва силови и функционални упражнения специално подбрани, за да постигнете максимален ефект, предпазвайки Ви от контузии. 
Със Supreme Shape  лесно и бързо достигате до границата на вашите възможности и с всяка следваща тренировка виждате сами своя напредък. 
Подходяща е както за напреднали така и за начинаещи
#supremepremiumfitness #burncalories #fitlife #groupclass #cirquittraining
Очакваме ви тази вечер от 18:30! SUPREME SHAPE -Средно до високо интензивна Интервална тренировка с елементи от кросфит и лека атлетика. Включва силови и функционални упражнения специално подбрани, за да постигнете максимален ефект, предпазвайки Ви от контузии. Със Supreme Shape лесно и бързо достигате до границата на вашите възможности и с всяка следваща тренировка виждате сами своя напредък. Подходяща е както за напреднали така и за начинаещи #supremepremiumfitness  #burncalories  #fitlife  #groupclass  #cirquittraining 
Bout to kill a nice circuit with these.. You dont have to fancy equipment or a gym to get a killer workout.  #cirquittraining #fitness #workout #everydaything
Het was weer hard werken . Trots op de deelnemers van train like a pro #squats #heavy #proud #cirquittraining #weightlifting @pt_and_more_by_yvonne_
After #training #selfie 😜 Second training after a loong time and #ifeelit 🤣 Today I had 5 min #warmup on the #elipse then I had a litle #cirquittraining x3  10 #pullups with the #trx 10 all the way up #situps 10 normal situps with holding the last one for 10 sec. 30sec #planking then 3diferent exercises with #freeweights 4kg 10 of each👊🏻💪🏻 #iwillgetthere #ificanyoucan #gettingfit #gettinghealthy #lowcarbdiet #lowcarbliving #cantwaiteforweighin #lookingforwardtoseeresults
After #training  #selfie  😜 Second training after a loong time and #ifeelit  🤣 Today I had 5 min #warmup  on the #elipse  then I had a litle #cirquittraining  x3 10 #pullups  with the #trx  10 all the way up #situps  10 normal situps with holding the last one for 10 sec. 30sec #planking  then 3diferent exercises with #freeweights  4kg 10 of each👊🏻💪🏻 #iwillgetthere  #ificanyoucan  #gettingfit  #gettinghealthy  #lowcarbdiet  #lowcarbliving  #cantwaiteforweighin  #lookingforwardtoseeresults 
I’m done with my one and a half hour workout so I joined the Piloxing class in the other room to give support to my friend, Coach Mark and my three Achis while waiting for the husband to finish his sparring session with his coach in muay thai 💛 Piloxing barre and knockout may look super easy but they’re super hard!!! I tried doing it after an hour of intense cirquit training and 30 minutes of intense hiphop class, I could hardly raise my arms maybe because of the heavy dumbbell (30 lbs)  and kettlebell lifting, suspension training, and three minute #planking I did  beforehand #excuses haha 😂 I’m saving my energy  every Tuesday because Wednesday is #extremeworkout day for me and my gym buddies because of the deadliest #HIIT workout of one of the deadliest and most handsome #nojoke coaches in the country (he’s also the coach in cirquit training haha ) where we don’t use any equipments but only our beautiful bodies 😱 ( @geneviivekoa balik ka na!!!) Anyway, Coach Mark is one of the best and funniest and sexiest! And the ladies behind me? They all attended Zin MJ’s one hour intense hiphop dance class a while ago so they’re really super duper strong! The youngest in this workout studio is 21 (a 10 year old kid attended Piloxing session a while ago 👏🏻 and the oldest, Auntie Emily is almost 70 and she’s very strong 💪🏻💪🏻😍#cirquittraining ✅ #hiphopdance ✅ #piloxing #tuesdayvibes #workout #sweat #sweat #sweat #barefaced #strongisthenewsexy #workout💪 #trainwiththebest #strongwomen #agedoesnotmatter  #nopainnogain #bodypains #always 😂😫 #goodmorningpost 🌸
I’m done with my one and a half hour workout so I joined the Piloxing class in the other room to give support to my friend, Coach Mark and my three Achis while waiting for the husband to finish his sparring session with his coach in muay thai 💛 Piloxing barre and knockout may look super easy but they’re super hard!!! I tried doing it after an hour of intense cirquit training and 30 minutes of intense hiphop class, I could hardly raise my arms maybe because of the heavy dumbbell (30 lbs) and kettlebell lifting, suspension training, and three minute #planking  I did beforehand #excuses  haha 😂 I’m saving my energy every Tuesday because Wednesday is #extremeworkout  day for me and my gym buddies because of the deadliest #HIIT  workout of one of the deadliest and most handsome #nojoke  coaches in the country (he’s also the coach in cirquit training haha ) where we don’t use any equipments but only our beautiful bodies 😱 ( @geneviivekoa balik ka na!!!) Anyway, Coach Mark is one of the best and funniest and sexiest! And the ladies behind me? They all attended Zin MJ’s one hour intense hiphop dance class a while ago so they’re really super duper strong! The youngest in this workout studio is 21 (a 10 year old kid attended Piloxing session a while ago 👏🏻 and the oldest, Auntie Emily is almost 70 and she’s very strong 💪🏻💪🏻😍#cirquittraining  ✅ #hiphopdance  ✅ #piloxing  #tuesdayvibes  #workout  #sweat  #sweat  #sweat  #barefaced  #strongisthenewsexy  #workout 💪 #trainwiththebest  #strongwomen  #agedoesnotmatter  #nopainnogain  #bodypains  #always  😂😫 #goodmorningpost  🌸
Weer klaar voor een sportief ochtendje  met deze topperss, @josienwijkhuijs @sarinabeuker🙏💪💦 #slamballs #cirquittraining  #wallball #strengthtraining #resistancebands #workout #dumbells
7:30 individuální kruháček ... je třeba ty klienty po dovolených dostat do formy #osobnitrener #osobnitrenerpraha #cirquittraining #bodytransformationteam #sport #diet #dieta #personalcouch #fitness #fatburner #nolimit #kruhac #kruhovytrening #highintensitytraining #fatfree
Mooie #sweatsesh💦 gehad met de #trx , #resistancebands en #bosuball . Weer mooie nieuwe oefeningen uitgebrobeerd en het is weer gelukt😊💪 #trxworkout #bandworkout #trxsuspension #workout #bosu #slamballs #fitness #ladderworkout #cirquittraining
Mihin tarvitaan kontillinen pöllejä, hiekkasäkki ja mäki? No tasamaan tallaajien #arcticchallengetreeni in tietenki 😎💪💯 #teamfestinalente kävi helteessä paahtamassa 40min tehotreenin 🔥 #arcticchallengelevi #tavoitteetonkovat #reeniähoro #pölli #tasamaantallaajat #vuosiaikaa #workout #cirquittraining #outdoors #outdoortraining
Uit eigen tuin #blauwebessen #blauwebes lekker morgen ochtend met mijn #griekseyoghurt en verse #honing en een goeie bak #koffie #koffiezwart lange dag werken eerst in de #brasseriedehouttuin #goeiekoffie komen jullie een bakkie halen?? Erna #cirquittraining en #BOOTCAMP 19:15 cirquit 20u bootcamp 💪🏻🏋🏻‍♀️🤸‍♂️
#workoutwednesday who says you need to spend hours in the gym to get a good workout in?? This should take about 30mins. Do you want to make it more challenging?? If you finish before 30mins start over and keep going until you have completed the full 30mins.  Also, if this workout takes you longer than 30mins that's ok don't stop until you have completed the entire workout. 
#fittip #weightlifting #cirquittraining #hitt #upperbodyworkout #fitfam #fitfamily #girlswhoworkout #exercisemotivation #exercise #weightlossjourney #fitnessjourney #personaltrainer #bigaallday
#workoutwednesday  who says you need to spend hours in the gym to get a good workout in?? This should take about 30mins. Do you want to make it more challenging?? If you finish before 30mins start over and keep going until you have completed the full 30mins. Also, if this workout takes you longer than 30mins that's ok don't stop until you have completed the entire workout. #fittip  #weightlifting  #cirquittraining  #hitt  #upperbodyworkout  #fitfam  #fitfamily  #girlswhoworkout  #exercisemotivation  #exercise  #weightlossjourney  #fitnessjourney  #personaltrainer  #bigaallday