A little throwback to when I worked 2 months straight in a nice hotel resort in Brazil! This is one of my training sessions video, I hope you like it, very simple movement, but definetely one of my favorites!! #parkour#tricking#freerunner#btwist#flip
TIP TUESDAY TIME!
So today I answer part of @ash_arcana question on how to increase upper and lower back flexibility, and I set you all a task and goal (see the last #tiptuesday to hear about the importance of goal setting in contortion training!) to start you on that journey so that you can be increase flexibility as efficiently as possible. See the last video if you want to hear the ‘why and the how’ of how exactly task will help you!