The people have spoken. I will be fixing my gas powered RC car! The problem appears to be the brain of the RC car. How do you fix something like this? First, check for any issues on the board that clearly cause an issue. Fix or replace any damaged component if swappable. If that does not work, buy just the board online. If that cannot be found, buy a replacement #Redcat electronics controller module. Oh, and the car is horribly dirty; I should clean it in the process!
Heres a circuit as requested!!! You can try with a partner & a tire! Tag a friend you’d like to try this with or someone you’d think would enjoy! Like & tag to be entered into this weeks giveaway! Giveaway winners will be announced in my story every Monday! #markiemarkfit#goldsgymtv#fitlifestyle#fitness#workout#circuit with my boy @josh_reachinghigher
Another day another run for these awesome ladies who smashed the Sutho to Surf yesterday 🏃🏽♀️ and those faces suggest they even enjoyed it 😜😆You’re all amazing ladies, so proud! 🙌🏽
It’s been a while since I’ve done an event! The Noosa half marathon was my last one and I needed 12 months to recover from it apparently🤣🤣🤣
City 2 Surf might be too close but can anyone recommend any “fun” events coming up later this year??? 🏋🏼♂️🏃🏽♀️🤔
🌿 MORNING CIRCUIT CLASSES WITH NATALIE 🌿
Daily classes at 6.15am!
HIIT: high intensity interval training involves intense bursts of high intensity exercise followed by varied periods of low intensity active rest, or complete rest.
Strength Training Circuit: designed to help you build strength by performing slow, controlled exercise with moderate weights.
Boxing Circuit: fast repetitive actions to produce toned and elongated muscles.
See below for calendar 📆
Made a #timelapse of my first legitimate #soldering project a few weeks back. I'd been running all the simple circuits for controlling the power / directional lights / fans on my custom prototyping rig via the breadboard. But I need space on the breadboard for actual prototyping! So, I drew up my very first #schematic , spent quite a bit of time on #cablemanagement , dry-fitted the wires to a blank #pcb , and then made the #circuit permanent! Soldering is very fun when you have a nice iron and sub-1mm gauge solder wire!
The backing track is just some simple #looper#improv so its not just #fastforward sounds for a whole minute.
Event: Roll & Release This Wednesday 25th, 6:30pm. Hosted by Lululemon.
Do you give your muscles the attention they need in between your training sessions? Are you warming up and cooling down after your workouts?
Learn how to take care of your body and get the results you want from your training by implementing some roll and release techniques. Coby will teach us how to best use foam rollers, trigger balls and other skills to take your training to the next level!
This is a complementary class.
Bring a mate, towel, and water bottle.
We are looking forward to seeing you there!