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Another day living the Jiu-Jitsu lifestyle. Proud of this team celebrating our 2 year anniversary by getting after it @f2wbjj Colorado BJJ Open 🥋🥇#ciesmma #coloradosprings #cosprings #colorado #bjj #jiujitsu #bjjgirls #jiujitsugirls #bjjlifestyle #jiujitsulifestyle #bjjfamily #fitchicks #fitchick #vegas #jiujitsuforeveryone #bjjlife #jiujitsulife #bjjlove #jiujitsumylife #f2w #grappling #denver #fortcarson #pikespeak #gardenofthegods #manitouincline  #manitousprings #denvercolorado #jiujitsu4life #bjj4life
Another day living the Jiu-Jitsu lifestyle. Proud of this team celebrating our 2 year anniversary by getting after it @f2wbjj Colorado BJJ Open 🥋🥇#ciesmma  #coloradosprings  #cosprings  #colorado  #bjj  #jiujitsu  #bjjgirls  #jiujitsugirls  #bjjlifestyle  #jiujitsulifestyle  #bjjfamily  #fitchicks  #fitchick  #vegas  #jiujitsuforeveryone  #bjjlife  #jiujitsulife  #bjjlove  #jiujitsumylife  #f2w  #grappling  #denver  #fortcarson  #pikespeak  #gardenofthegods  #manitouincline  #manitousprings  #denvercolorado  #jiujitsu4life  #bjj4life 
Thank you to Jaxson & @glitter_powerssara for the great gift on the gyms 2 year anniversary yesterday. Jaxson is one of the hardest workers and most dedicated competitors on the whole team (including adults). It's pretty inspiring to see a kid who just turned 9 yrs old find something he is passionate about. 🥋 Looking forward to watching him grow as a competitor and more importantly a good person. #ciesmma #colorado #coloradosprings #cosprings #mma #ufc #bjj #jiujitsu #bjjlifestyle #jiujitsulifestyle #bjjfamily #jiujitsuforeveryone #fitfam #fitness #grapplingindustries #f2w #naga #pikespeak #gardenofthegods #manitouincline #manitousprings #denver #fortcarson #zebramats #patmiletich #sergiopenha
Thank you to Jaxson & @glitter_powerssara for the great gift on the gyms 2 year anniversary yesterday. Jaxson is one of the hardest workers and most dedicated competitors on the whole team (including adults). It's pretty inspiring to see a kid who just turned 9 yrs old find something he is passionate about. 🥋 Looking forward to watching him grow as a competitor and more importantly a good person. #ciesmma  #colorado  #coloradosprings  #cosprings  #mma  #ufc  #bjj  #jiujitsu  #bjjlifestyle  #jiujitsulifestyle  #bjjfamily  #jiujitsuforeveryone  #fitfam  #fitness  #grapplingindustries  #f2w  #naga  #pikespeak  #gardenofthegods  #manitouincline  #manitousprings  #denver  #fortcarson  #zebramats  #patmiletich  #sergiopenha 
Don't talk about it, be about it. Win #13 as a Professional MMA fighter 👊 @ciesmma is taking over as one of the top teams in Colorado for both BJJ & MMA. 🥋🥊 #ciesmma #colorado #coloradosprings #cosprings #mma #ufc #bjj #jiujitsu #sergiopenha #patmiletich #bjjlifestyle #jiujitsulifestyle #muaythai #bellator #vegas #pikespeak #gardenofthegods #kotc  #manitouincline #manitousprings #denver #fortcarson #denvercolorado #grappling #army #airforce #fitness #fitfam #fitnessmotivation
Don't talk about it, be about it. Win #13  as a Professional MMA fighter 👊 @ciesmma is taking over as one of the top teams in Colorado for both BJJ & MMA. 🥋🥊 #ciesmma  #colorado  #coloradosprings  #cosprings  #mma  #ufc  #bjj  #jiujitsu  #sergiopenha  #patmiletich  #bjjlifestyle  #jiujitsulifestyle  #muaythai  #bellator  #vegas  #pikespeak  #gardenofthegods  #kotc  #manitouincline  #manitousprings  #denver  #fortcarson  #denvercolorado  #grappling  #army  #airforce  #fitness  #fitfam  #fitnessmotivation 
Not that I’m thinking too far ahead, but I signed two bout agreements in one day a couple of days ago. This one is going to be a blast, @mmanemesis @jacksonsmmaseries October 6th, in Pueblo Colorado vs Kayla Yontef out of Jackson Wink MMA who personally called me out while I was cornering my guys in the Springs. Here’s your chance, see you soon 😉 @ciesmma @invictusacademy @shotcollargear .
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#mma #bjj #mmafighter #ufc #invicta #fightersfight #ciesmma #pushyourself #ifight #mixedmartialarts #neverstop #alwaysready #colorado #coloradical #coloradosprings #denver #bellator #abq #albuquerque #letsgo #mountaingirl #outlawgirl
Not that I’m thinking too far ahead, but I signed two bout agreements in one day a couple of days ago. This one is going to be a blast, @mmanemesis @jacksonsmmaseries October 6th, in Pueblo Colorado vs Kayla Yontef out of Jackson Wink MMA who personally called me out while I was cornering my guys in the Springs. Here’s your chance, see you soon 😉 @ciesmma @invictusacademy @shotcollargear . . . . #mma  #bjj  #mmafighter  #ufc  #invicta  #fightersfight  #ciesmma  #pushyourself  #ifight  #mixedmartialarts  #neverstop  #alwaysready  #colorado  #coloradical  #coloradosprings  #denver  #bellator  #abq  #albuquerque  #letsgo  #mountaingirl  #outlawgirl 
Word. I don’t think there is one champion or successful person out there who hasn’t been humbled and/or challenged at some point. It shows you that you don’t get to the top alone. ❤️🙏🏼💯
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#lifeisgood #colorado #meme #motivation #pushthrough #toughtimesdontlast #balance #bestrong #mmagirls #bellator #ciesmma #invicta #invictafc #kotc #bescaredanddoitanyway #stressfree #lifegoeson
Excited to announce that I will be stepping into the cage for a promotion I used to dream about fighting for @kingofthecage ! Sept 1 in Ignaciao, Colorado at the Sky UTE Casino, it’s going down against a game opponent who’s undefeated and from ABQ, so I know she’s going to be tough. @ciesmma @invictusacademy @shotcollargear .
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#mma #wmma #colorado #kingofthecage #kotc #lifeisgood #ciesmma #grindlife #bjj #muaythai #denver #skyute #mavtv #fightlife #letsgo #mixedmartialarts #outlaw #jits #motivation
Excited to announce that I will be stepping into the cage for a promotion I used to dream about fighting for @kingofthecage ! Sept 1 in Ignaciao, Colorado at the Sky UTE Casino, it’s going down against a game opponent who’s undefeated and from ABQ, so I know she’s going to be tough. @ciesmma @invictusacademy @shotcollargear . . . . #mma  #wmma  #colorado  #kingofthecage  #kotc  #lifeisgood  #ciesmma  #grindlife  #bjj  #muaythai  #denver  #skyute  #mavtv  #fightlife  #letsgo  #mixedmartialarts  #outlaw  #jits  #motivation 
Shout out to Lauren Beshears for actually taking an mma fight against me in December 2017. Where are the 145lb Ammy women at? We are in contact with a lot of promoters, as all I wanna do is put on a show. Come on guys. Maybe 135 is the answer so girls stop having excuses. #willfightforfood 💪🏼😂💯 @ciesmma @shotcollargear @invictusacademy .
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#mma #ufc #wmma #bjj #fighter #fightlife #invictafc #roadtothetop #dontbescared #ifight #mmalife #bjjgirls #mmagirl #kickboxing #muaythai #coloradosprings #colorado #coloradogirl #ciesmma #denver #montana #fusionfightleague #bozeman #billings
Shout out to Lauren Beshears for actually taking an mma fight against me in December 2017. Where are the 145lb Ammy women at? We are in contact with a lot of promoters, as all I wanna do is put on a show. Come on guys. Maybe 135 is the answer so girls stop having excuses. #willfightforfood  💪🏼😂💯 @ciesmma @shotcollargear @invictusacademy . . . . . #mma  #ufc  #wmma  #bjj  #fighter  #fightlife  #invictafc  #roadtothetop  #dontbescared  #ifight  #mmalife  #bjjgirls  #mmagirl  #kickboxing  #muaythai  #coloradosprings  #colorado  #coloradogirl  #ciesmma  #denver  #montana  #fusionfightleague  #bozeman  #billings 
Our version of a “Family Photo” involves a 14,000ft summit and as always, a dog named Panda. 14er #2 done! Mt. Sherman, Colorado. When @mikecies said to me after a killer Thai Pads practice and BJJ practice “ you better get ready to wake up at 2am tomorrow to tackle our next summit”, I thought no way, he’s kidding. Well, I should have known he wasn’t at this point! 😂 train at night summit a 14er while you sleep 😎 .
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#mtshermansummit #mtsherman #14er #dogsarefamily #doggo #doglife #ihike #hiker #earkymorning #grind #lifeisgood #ciesmma #shotcollargear #coffeeandgrind #gogetit #noexcuses #colorado #coloradosprings #mma #bjj #champ
Our version of a “Family Photo” involves a 14,000ft summit and as always, a dog named Panda. 14er #2  done! Mt. Sherman, Colorado. When @mikecies said to me after a killer Thai Pads practice and BJJ practice “ you better get ready to wake up at 2am tomorrow to tackle our next summit”, I thought no way, he’s kidding. Well, I should have known he wasn’t at this point! 😂 train at night summit a 14er while you sleep 😎 . . . . #mtshermansummit  #mtsherman  #14er  #dogsarefamily  #doggo  #doglife  #ihike  #hiker  #earkymorning  #grind  #lifeisgood  #ciesmma  #shotcollargear  #coffeeandgrind  #gogetit  #noexcuses  #colorado  #coloradosprings  #mma  #bjj  #champ 
Congrats to Cies MMA member @leo_king_jay for becoming the Army Heavyweight Pankration champion. Jackson scored a huge TKO win in the finals! 👊💪 #colorado #coloradosprings #cosprings #mma #ufc #bjj #jiujitsu #denver #muaythai #boxing #wrestling #fitness #fitfam #pikespeak #gardenofthegods #army #airforce #manitouincline #pankration #manitousprings #denvercolorado #mmafighter #victory #winner #winning #sergiopenha #patmiletich #ciesmma #combatives #usa
Congrats to Cies MMA member @leo_king_jay for becoming the Army Heavyweight Pankration champion. Jackson scored a huge TKO win in the finals! 👊💪 #colorado  #coloradosprings  #cosprings  #mma  #ufc  #bjj  #jiujitsu  #denver  #muaythai  #boxing  #wrestling  #fitness  #fitfam  #pikespeak  #gardenofthegods  #army  #airforce  #manitouincline  #pankration  #manitousprings  #denvercolorado  #mmafighter  #victory  #winner  #winning  #sergiopenha  #patmiletich  #ciesmma  #combatives  #usa 
Honor & pleasure to have our friend @wearesuperman training at the gym today. If you need some inspiration in your life, check out his story at wearesuperman.com Shout out to @pjmiletich for linking us up. Big thanks to @barbtheoutlawmma @outlawpersonaltraining @slp719 for the boxing rounds 🥊💪👊 #ciesmma #colorado #coloradosprings #cosprings #boxing #boxingtraining #denver #denvercolorado #bouldercolorado #monumentcolorado #denvergram #fortcarson #fitness #fitfam #fitnessmotivation #pikespeak #gardenofthegods #manitouincline #manitousprings #ultramarathon #running #ultramarathoner #runner #muaythai #kickboxing #bjj #jiujitsu
Honor & pleasure to have our friend @wearesuperman training at the gym today. If you need some inspiration in your life, check out his story at wearesuperman.com Shout out to @pjmiletich for linking us up. Big thanks to @barbtheoutlawmma @outlawpersonaltraining @slp719 for the boxing rounds 🥊💪👊 #ciesmma  #colorado  #coloradosprings  #cosprings  #boxing  #boxingtraining  #denver  #denvercolorado  #bouldercolorado  #monumentcolorado  #denvergram  #fortcarson  #fitness  #fitfam  #fitnessmotivation  #pikespeak  #gardenofthegods  #manitouincline  #manitousprings  #ultramarathon  #running  #ultramarathoner  #runner  #muaythai  #kickboxing  #bjj  #jiujitsu 
There are many bumps in the road, but it’s how you maneuver around them that matters. Life’s usually not easy when your trying for greatness, so keep going! 💪🏼
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#friday #motivationalquotes #lifeisgood #mma #bjj #ufc #boxing #onefc #invicta #dreamchaser #dreamer #doer #believer #ciesmma #shotcollargear #getitdone #fitness @outlawpersonaltraining
My medal count for the year is a little low at the moment. I missed multiple tournaments by @f2wbjj , @grapplingindustries and @nagafighter so I'm excited to at least get some #NoGi mat time next month at the Colorado Open. Hopefully the local BJJ action stays as frequent this fall/winter, itd be nice to go heavy on competition then. .
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#motivationmondays #motivations  #mixedmartialarts #bjj4life #bjjlife #bjjfighter #brazilianjiujitsu #juijitsu #juijitsulifestyle #juijitsuforeveryone  #catchwrestling #cosprings #grappler #wrestler #cpt #coloradosprings #ciesmma  #colorado #co #719 #milehighlife #milehigh #combatsports #cosprings
My medal count for the year is a little low at the moment. I missed multiple tournaments by @f2wbjj , @grapplingindustries and @nagafighter so I'm excited to at least get some #NoGi  mat time next month at the Colorado Open. Hopefully the local BJJ action stays as frequent this fall/winter, itd be nice to go heavy on competition then. . . #motivationmondays  #motivations  #mixedmartialarts  #bjj4life  #bjjlife  #bjjfighter  #brazilianjiujitsu  #juijitsu  #juijitsulifestyle  #juijitsuforeveryone   #catchwrestling  #cosprings  #grappler  #wrestler  #cpt  #coloradosprings  #ciesmma   #colorado  #co  #719  #milehighlife  #milehigh  #combatsports  #cosprings 
Congrats to Jaxson for taking double bronze medals today in Gi & No Gi @grapplingindustries Salt Lake City. Not too shabby for a grey belt moving up to the yellow belt & intermediate divisions for the first time! He embraces the challenges head on. The future is bright for this kid! 🥋🥉🥉#ciesmma #colorado #cosprings #coloradosprings #bjj #jiujitsu #bjjlifestyle #jiujitsulifestyle #bjjfamily #jiujitsuforeveryone #fitfam #fitness #grappling #fortcarson #utah #saltlakecity #pikespeak #gardenofthegods #manitouincline #manitousprings #denver #fitnessmotivation #bjjkids #jiujitsukids @glitter_powerssara
Congrats to Jaxson for taking double bronze medals today in Gi & No Gi @grapplingindustries Salt Lake City. Not too shabby for a grey belt moving up to the yellow belt & intermediate divisions for the first time! He embraces the challenges head on. The future is bright for this kid! 🥋🥉🥉#ciesmma  #colorado  #cosprings  #coloradosprings  #bjj  #jiujitsu  #bjjlifestyle  #jiujitsulifestyle  #bjjfamily  #jiujitsuforeveryone  #fitfam  #fitness  #grappling  #fortcarson  #utah  #saltlakecity  #pikespeak  #gardenofthegods  #manitouincline  #manitousprings  #denver  #fitnessmotivation  #bjjkids  #jiujitsukids  @glitter_powerssara
It was totally worth it. I have some serious ailments from chasing my mma and bjj dream, from back pain to knee pain to foot pain you name it. However I was once told that your mind controls your pain response, just like life in general, it is all about what we choose to react to. I have some kickass opportunities coming up, meaning I have to push and be resilient. 22 rounds of Muay Thai, karate point sparring to work on distance management, BJJ Gi rounds after that 4 hrs of sleep then climbing to the top of a 14,000ft mountain and often having to lift a 40lb dog over boulders with a 30lb pack on my back. It’s not going to be easy but it’s going to be worth it. ⛰🌲🙏🏼 .
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#mma #dreamer #bjj #jiujitsugirl #champion #lifeisgreat #jiujitsulife #hike #pushyourself #limitless #limitchaser #kotc #ufc #bellator #bethebest #champion #ciesmma #burque #colorado #abq #denver #boulder #14er #14ersofcolorado #mountainmama #motivation #fitgirl #fitnesslife #outlaw
It was totally worth it. I have some serious ailments from chasing my mma and bjj dream, from back pain to knee pain to foot pain you name it. However I was once told that your mind controls your pain response, just like life in general, it is all about what we choose to react to. I have some kickass opportunities coming up, meaning I have to push and be resilient. 22 rounds of Muay Thai, karate point sparring to work on distance management, BJJ Gi rounds after that 4 hrs of sleep then climbing to the top of a 14,000ft mountain and often having to lift a 40lb dog over boulders with a 30lb pack on my back. It’s not going to be easy but it’s going to be worth it. ⛰🌲🙏🏼 . . . . #mma  #dreamer  #bjj  #jiujitsugirl  #champion  #lifeisgreat  #jiujitsulife  #hike  #pushyourself  #limitless  #limitchaser  #kotc  #ufc  #bellator  #bethebest  #champion  #ciesmma  #burque  #colorado  #abq  #denver  #boulder  #14er  #14ersofcolorado  #mountainmama  #motivation  #fitgirl  #fitnesslife  #outlaw 
It was so FUN teaching kids class tonight at @ciesmma ☺️☺️☺️☺️☺️ such a great experience, and I really appreciate the kids listening and doing so well today! If you can’t pass your knowledge on then what’s the point! @ringo_riley_lou @mikecies ❤️
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#bjj #bjjkids #jiujitsu #bjjlife #fun #happy #payitforward #ciesmma #kiddos #futureofbjj #bestlife #whatilivefor #colorado #coloradosprings #mmagirls #mixedmartialarts #ufc #bellator #invicta #kotc
It was so FUN teaching kids class tonight at @ciesmma ☺️☺️☺️☺️☺️ such a great experience, and I really appreciate the kids listening and doing so well today! If you can’t pass your knowledge on then what’s the point! @ringo_riley_lou @mikecies ❤️ . . . #bjj  #bjjkids  #jiujitsu  #bjjlife  #fun  #happy  #payitforward  #ciesmma  #kiddos  #futureofbjj  #bestlife  #whatilivefor  #colorado  #coloradosprings  #mmagirls  #mixedmartialarts  #ufc  #bellator  #invicta  #kotc 
Putting in the work @ciesmma with my favorite UFC veteran and Coach @mikecies #CiesMMA #workout #muaythailifestyle #zebramats #sewlikemymom #sincerelyryleefabrics #Girl #happygirlsaretheprettiestgirls #goals❤️ #everlastgloves
So very very true. Success is reserved for those who react with strength and resilience to circumstances designed to break them. You have a choice, choose wisely it will decide the rest of your life. .
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#motivationalquotes #morningmotivation #fridayquotes #makeshithappen #dontwait #beyounow #maketoughchoices #forgetexcuses #youareamazing #amazing #lifequotes #coloradosprings #ciesmma #mma #bjj #getoutside #justdoit #sports #spartan #warriorlife #warrior
So very very true. Success is reserved for those who react with strength and resilience to circumstances designed to break them. You have a choice, choose wisely it will decide the rest of your life. . . . #motivationalquotes  #morningmotivation  #fridayquotes  #makeshithappen  #dontwait  #beyounow  #maketoughchoices  #forgetexcuses  #youareamazing  #amazing  #lifequotes  #coloradosprings  #ciesmma  #mma  #bjj  #getoutside  #justdoit  #sports  #spartan  #warriorlife  #warrior 
Finally starting to get back in to rolling again. Why do I torture myself by not going? My blue belt journey has been very short but I am already starting to understand the "blue belt blues". BJJ can be extremely frustrating, that's probably one reason why its so addicting. Since work is calming down with @springssounds , I will be able to get in to @ciesmma more often and I'm ready to bring home some hardware from the NoGi divisions at the @f2wbjj CO Open. I took 2nd in both divisions last year so I'm hoping to do the same or better this year. Thank you @breakpointfc for supporting us while we support jui jitsu.
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#mixedmartialarts #bjj4life #bjjlife #bjjfighter #brazilianjiujitsu #juijitsu #juijitsulifestyle #juijitsuforeveryone  #catchwrestling #cosprings #grappler #wrestler #cpt #coloradosprings #ciesmma  #colorado #co #719 #milehighlife #milehigh #breakpointfc
Finally starting to get back in to rolling again. Why do I torture myself by not going? My blue belt journey has been very short but I am already starting to understand the "blue belt blues". BJJ can be extremely frustrating, that's probably one reason why its so addicting. Since work is calming down with @springssounds , I will be able to get in to @ciesmma more often and I'm ready to bring home some hardware from the NoGi divisions at the @f2wbjj CO Open. I took 2nd in both divisions last year so I'm hoping to do the same or better this year. Thank you @breakpointfc for supporting us while we support jui jitsu. . . #mixedmartialarts  #bjj4life  #bjjlife  #bjjfighter  #brazilianjiujitsu  #juijitsu  #juijitsulifestyle  #juijitsuforeveryone   #catchwrestling  #cosprings  #grappler  #wrestler  #cpt  #coloradosprings  #ciesmma   #colorado  #co  #719  #milehighlife  #milehigh  #breakpointfc 
@quinnbracy aka Slim Jesus, aka Quinn Diesel, I gotta say it's been real, it's been fun, but it hasn't been real fun.🤣 Best of luck in your continued BJJ journey & military career 💪👊🥋 #ciesmma #colorado #cosprings #coloradosprings #bjj #jiujitsu #denver #fortcarson #bjjlifestyle #jiujitsulifestyle #bjjfamily #jiujitsuforeveryone #bjjlife #jiujitsulife #bjjlove #jiujitsumylife #bouldercolorado #mma #ufc #bellator #kickboxing #grappling #marines #usmc #independenceday #4thofjuly
@quinnbracy aka Slim Jesus, aka Quinn Diesel, I gotta say it's been real, it's been fun, but it hasn't been real fun.🤣 Best of luck in your continued BJJ journey & military career 💪👊🥋 #ciesmma  #colorado  #cosprings  #coloradosprings  #bjj  #jiujitsu  #denver  #fortcarson  #bjjlifestyle  #jiujitsulifestyle  #bjjfamily  #jiujitsuforeveryone  #bjjlife  #jiujitsulife  #bjjlove  #jiujitsumylife  #bouldercolorado  #mma  #ufc  #bellator  #kickboxing  #grappling  #marines  #usmc  #independenceday  #4thofjuly 
Congrats to Jaxson Powers on earning his Grey/White belt in BJJ tonight. As you can see by the photo he went crazy competing the past 6 months on the competition circuit with NAGA, F2W, Grappling Industries and others. He even traveled out of state for tournaments to NJ & NM. When he first came to the gym he wasnt focused on BJJ. I didn't think he really was too interested. One day i half jokingly told him he was competing at the next BJJ tournament and something clicked in his head. I could see in his face he wanted to. He turned the corner from that moment on in his training. He even decided he wanted to sign up for wrestling also. He now takes his training very serious and often wants to roll with the biggest kids in class. I can't imagine how good he will be one day if he sticks with it. When you find something you love, stick with it! 🥋🏆🗡🥇 #winning #ciesmma #colorado #cosprings #coloradosprings #bjj #jiujitsu #bjjlifestyle #jiujitsulifestyle #bjjfamily #jiujitsuforeveryone #bjjlife #jiujitsulife #bjjlove #jiujitsumylife #fortcarson #pikespeak #gardenofthegods #manitouincline #naga #f2w #grapplingindustries #manitousprings #denver #fitness #fitfam
Congrats to Jaxson Powers on earning his Grey/White belt in BJJ tonight. As you can see by the photo he went crazy competing the past 6 months on the competition circuit with NAGA, F2W, Grappling Industries and others. He even traveled out of state for tournaments to NJ & NM. When he first came to the gym he wasnt focused on BJJ. I didn't think he really was too interested. One day i half jokingly told him he was competing at the next BJJ tournament and something clicked in his head. I could see in his face he wanted to. He turned the corner from that moment on in his training. He even decided he wanted to sign up for wrestling also. He now takes his training very serious and often wants to roll with the biggest kids in class. I can't imagine how good he will be one day if he sticks with it. When you find something you love, stick with it! 🥋🏆🗡🥇 #winning  #ciesmma  #colorado  #cosprings  #coloradosprings  #bjj  #jiujitsu  #bjjlifestyle  #jiujitsulifestyle  #bjjfamily  #jiujitsuforeveryone  #bjjlife  #jiujitsulife  #bjjlove  #jiujitsumylife  #fortcarson  #pikespeak  #gardenofthegods  #manitouincline  #naga  #f2w  #grapplingindustries  #manitousprings  #denver  #fitness  #fitfam 
Milo loves his mma time. Even when he is being tossed around.. #ciesmma
Milo loves his mma time. Even when he is being tossed around.. #ciesmma 
📷: @madynata .
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No-Gi Action shots, of the guillotine submission I pulled off yesterday. 🥇☝🏼🤙🏼
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#nogi #nogipressure #catchwrestling #hardwork #naga @nagafighter #grappling #grappler #bjj #mma #compete #sundayfunday #ciesmma #invictus #jits #bjjlife #abq #colorado #coloradical #lifestlye #fitness #fitchicks
Congrats to @barbtheoutlawmma who won double gold today, Gi & No Gi @nagafighter Albuquerque 🥇🥇 She got it done three weekends in a row now with multiple golds at Grappling Industries, the Mountain Range open & NAGA. Hard work definitely pays off! 💪🥋🥇 #ciesmma #colorado #cosprings #coloradosprings #bjj #jiujitsu #bjjgirls #jiujitsugirls #bjjlifestyle  #jiujitsulifestyle @UFC  #bjjfamily #jiujitsuforeveryone #fitfam #fitness #grappling #fortcarson #pikespeak @pancrase_mma @bellatormma #gardenofthegods #albuquerque @invictafc #manitouincline #manitousprings #denver #fitchick #fitchicks #girlswholift #girlpower #girlswhograpple #muaythaigirls #mmagirls #wmma @victoronechampionship
Congrats to @barbtheoutlawmma who won double gold today, Gi & No Gi @nagafighter Albuquerque 🥇🥇 She got it done three weekends in a row now with multiple golds at Grappling Industries, the Mountain Range open & NAGA. Hard work definitely pays off! 💪🥋🥇 #ciesmma  #colorado  #cosprings  #coloradosprings  #bjj  #jiujitsu  #bjjgirls  #jiujitsugirls  #bjjlifestyle  #jiujitsulifestyle  @UFC #bjjfamily  #jiujitsuforeveryone  #fitfam  #fitness  #grappling  #fortcarson  #pikespeak  @pancrase_mma @bellatormma #gardenofthegods  #albuquerque  @invictafc #manitouincline  #manitousprings  #denver  #fitchick  #fitchicks  #girlswholift  #girlpower  #girlswhograpple  #muaythaigirls  #mmagirls  #wmma  @victoronechampionship
Congrats to Cies MMA competitor Jaxson Powers who won 1st place in his No Gi division today @nagafighter Albuquerque 🗡 Now on to his Gi division next! 🥋#ciesmma #coloradosprings #cosprings #bjj #jiujitsu #colorado #monumentcolorado #pikespeak #gardenofthegods #manitouincline #manitousprings #bjjlifestyle #jiujitsulifestyle #bjjfamily #jiujitsuforeveryone #fitfam #fitness #grappling #albuquerque #newmexico #wrestling #sambo #catchwrestling #cacc #judo #denver #grapplingindustries #f2w #naga
Congrats to Cies MMA competitor Jaxson Powers who won 1st place in his No Gi division today @nagafighter Albuquerque 🗡 Now on to his Gi division next! 🥋#ciesmma  #coloradosprings  #cosprings  #bjj  #jiujitsu  #colorado  #monumentcolorado  #pikespeak  #gardenofthegods  #manitouincline  #manitousprings  #bjjlifestyle  #jiujitsulifestyle  #bjjfamily  #jiujitsuforeveryone  #fitfam  #fitness  #grappling  #albuquerque  #newmexico  #wrestling  #sambo  #catchwrestling  #cacc  #judo  #denver  #grapplingindustries  #f2w  #naga 
Calm before the storm, the set up last night at weigh ins. Made weight perfectly 158.4 for a 159.9 division. Looking forward to some fun rolls today @nagafighter Albuquerque! Representing: @invictusacademy (Albuquerque, NM) @ciesmma (Colorado Springs, CO) @shotcollargear (gear sponsor).
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Huge shout out to @kmsatc for being not only a great world class athletic trainer (PhD), helping me with my many overuse injuries during this marathon competition month and before, but for going to weigh ins with me and downing some pasta at Olive Garden. 💪🏼
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Time to fuel up and roll competition 3/3 in June alone 🤙🏼 #naga #albuquerque #burque #bjj #jiujitsu #letsroll #newmexico #colorado #bluebelt #brazlianjiujitsu #jitslife #competitor #icompete #vegas #ciesmma #sandiamountains #jitsgirl #bjjgirl
Calm before the storm, the set up last night at weigh ins. Made weight perfectly 158.4 for a 159.9 division. Looking forward to some fun rolls today @nagafighter Albuquerque! Representing: @invictusacademy (Albuquerque, NM) @ciesmma (Colorado Springs, CO) @shotcollargear (gear sponsor). . . . . Huge shout out to @kmsatc for being not only a great world class athletic trainer (PhD), helping me with my many overuse injuries during this marathon competition month and before, but for going to weigh ins with me and downing some pasta at Olive Garden. 💪🏼 . . Time to fuel up and roll competition 3/3 in June alone 🤙🏼 #naga  #albuquerque  #burque  #bjj  #jiujitsu  #letsroll  #newmexico  #colorado  #bluebelt  #brazlianjiujitsu  #jitslife  #competitor  #icompete  #vegas  #ciesmma  #sandiamountains  #jitsgirl  #bjjgirl