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When coach says cheat meal you make it epic!! Blueberry and strawberry pancakes on leg day!!! @deanofphysique #teamszakacs #fitdad #fit #fitness #dadsofinstagram #dadswholift #npc #npcphysique #npcbodybuilding #npcclassicphysique #pancakes #food #gains #beastmode #beast #refeed #delicious #legday #legs #redcon1 #redcon1tieroperator #combatironapparel #cia_tacticalathlete
New drop for the ladies! Use the link in my bio and order today! #combatironapparel #cia_tacticalathlete #fit #fitness #npcfigure #npcbikini #npcbikinicompetitor #gym #gymmotivation #gymsharkwomen #shirt #deals #weightlifting
No audio this time so I don’t get blocked*****Lift heavy. Move Fast. Stay deadly. 
www.combatironapparel.com use code ALLMANN15 at checkout

www.valhallaironcompany.com use code ALLMANN10 at checkout

#supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline  #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cia_tacticalathlete #preptime #offseason #gettingready #bodybuildinglife #longwaytogo #trainharder #2ndA #bodybuiler #inbf #cardiosucks
No audio this time so I don’t get blocked*****Lift heavy. Move Fast. Stay deadly. www.combatironapparel.com use code ALLMANN15 at checkout www.valhallaironcompany.com use code ALLMANN10 at checkout #supplements  #supplementsthatwork  #policefitness  #tacticalfitness  #thinblueline  #fitspo  #gym  #gymlife  #liftshit  #couplift  #getbig  #swolemategoals  #fitnessgoals  #contestprep  #tacticalathletes  #bodybuilding  #fitcops  #combatironapparel  #cia_tacticalathlete  #preptime  #offseason  #gettingready  #bodybuildinglife  #longwaytogo  #trainharder  #2ndA  #bodybuiler  #inbf  #cardiosucks 
Putting in the work! @deanofphysique @redcon1 @combatironapparel #redcon1tieroperator #cia_tacticalathlete #backworkout #gains #wide #latspread #npcphysique #bodybuilding #npcclassicphysique #futurenpccompetitor #weightlifting #posing #bodytransformation #fit #fitness #fitdad #fithusband #dadsofinstagram #dadswholift #ironlifestyle @theironlifestylemagazine @generationironofficial @npcnewsonlineofficialpage @npcmaryland @ifbb_official
@combatironapparel @cia_tacticalathlete @goldsgym 🔥A little decline chest 225lbs...usually don't go heavier than this for a set of 8.  Incline and Flat kill me. 💪🏻🇺🇸repping that CIA T-shirt and wistwraps...#chestday #chest #wristwraps #beast #beastmode #littleguy #workingonit #transformyourbody #strong #muscles #muscle #musclesaresexy #getswole #swole #happy #sanantonio #combatironapparel #cia #cia_tacticalathlete #bodybuilding #body #fitness #fit #goals #gym #gymlife #gymrat #gains #beachbody #tan
@combatironapparel @cia_tacticalathlete @goldsgym 🔥A little decline chest 225lbs...usually don't go heavier than this for a set of 8. Incline and Flat kill me. 💪🏻🇺🇸repping that CIA T-shirt and wistwraps...#chestday  #chest  #wristwraps  #beast  #beastmode  #littleguy  #workingonit  #transformyourbody  #strong  #muscles  #muscle  #musclesaresexy  #getswole  #swole  #happy  #sanantonio  #combatironapparel  #cia  #cia_tacticalathlete  #bodybuilding  #body  #fitness  #fit  #goals  #gym  #gymlife  #gymrat  #gains  #beachbody  #tan 
Repping that CIA💪🏻 check em out for some badass apparel.  They support our military, police, firemen and the American way🇺🇸so I support them🔥Discount in my BIO... @combatironapparel @cia_tacticalathlete #combatironapparel #cia_tacticalathlete #cia #apparel #gymclothes #military #firemen #fireman #firefighter #police #policeman #policemen #leo #bluelivesmatter #thinblueline #thinbluelinefamily #fitness #back #backday #muscle #muscles #musclesaresexy #beachbody #tan #gains #sanantonio #texas #swole #swolelife #keepgrinding
Repping that CIA💪🏻 check em out for some badass apparel. They support our military, police, firemen and the American way🇺🇸so I support them🔥Discount in my BIO... @combatironapparel @cia_tacticalathlete #combatironapparel  #cia_tacticalathlete  #cia  #apparel  #gymclothes  #military  #firemen  #fireman  #firefighter  #police  #policeman  #policemen  #leo  #bluelivesmatter  #thinblueline  #thinbluelinefamily  #fitness  #back  #backday  #muscle  #muscles  #musclesaresexy  #beachbody  #tan  #gains  #sanantonio  #texas  #swole  #swolelife  #keepgrinding 
Bout to head to the gym with my new wrist wraps from @combatironapparel @cia_tacticalathlete CHECK OUT MY BIO for a DISCOUNT💪🏻🇺🇸😁keep grinding 🔥#combatironapparel #cia_tacticalathlete #tacticalathlete #liftheavy #movefast #staydeadly #fitness #wristwraps #strong #muscles #musclesaresexy #muslce #keepgrinding #sexy #beast #beastmode #killingit #bodybuilding #bodybuilder #motivation #sanantonio #texas #gymlife #gymshark #getsome #tan #swole #cia #fit #fitnessmotivation
Bout to head to the gym with my new wrist wraps from @combatironapparel @cia_tacticalathlete CHECK OUT MY BIO for a DISCOUNT💪🏻🇺🇸😁keep grinding 🔥#combatironapparel  #cia_tacticalathlete  #tacticalathlete  #liftheavy  #movefast  #staydeadly  #fitness  #wristwraps  #strong  #muscles  #musclesaresexy  #muslce  #keepgrinding  #sexy  #beast  #beastmode  #killingit  #bodybuilding  #bodybuilder  #motivation  #sanantonio  #texas  #gymlife  #gymshark  #getsome  #tan  #swole  #cia  #fit  #fitnessmotivation 
Happy birthday Army and you get the great deal!! 20% off and a free shirt! Use my link http://www.redcon1.com?aff=2028
#redcon1 #higheststateofreadiness #army #armystrong #usarmy #fitness #supplements #health #teamszakacs #veteran #deals #dealsandsteals #redcon1 #redcon1tieroperator #combatironapparel #cia_tacticalathlete #npc #npcfigure #bodybuilding #results #npcphysique
Knocked out some arms. 11 weeks out. Starting to see some things come together but a long way to go. Gotta continue to trust the process. ⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️ Lift heavy. Move Fast. Stay deadly. 
www.combatironapparel.com use code ALLMANN15 at checkout

www.valhallaironcompany.com use code ALLMANN10 at checkout

#supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline  #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cia_tacticalathlete #preptime #offseason #gettingready #bodybuildinglife #longwaytogo #glock #2ndA #gunporn
Knocked out some arms. 11 weeks out. Starting to see some things come together but a long way to go. Gotta continue to trust the process. ⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️ Lift heavy. Move Fast. Stay deadly. www.combatironapparel.com use code ALLMANN15 at checkout www.valhallaironcompany.com use code ALLMANN10 at checkout #supplements  #supplementsthatwork  #policefitness  #tacticalfitness  #thinblueline  #fitspo  #gym  #gymlife  #liftshit  #couplift  #getbig  #swolemategoals  #fitnessgoals  #contestprep  #tacticalathletes  #bodybuilding  #fitcops  #combatironapparel  #cia_tacticalathlete  #preptime  #offseason  #gettingready  #bodybuildinglife  #longwaytogo  #glock  #2ndA  #gunporn 
When we train, we train hard. We motivate, encourage, inspire and push each other to our physical limits. We don’t compete with anybody but the persons we were yesterday. Always striving to be better. Thanks for another kick ass training session @look_its_smalls ⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️ Lift heavy. Move Fast. Stay deadly. 
www.combatironapparel.com use code ALLMANN15 at checkout

www.valhallaironcompany.com use code ALLMANN10 at checkout

#supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline  #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cia_tacticalathlete #preptime #offseason #gettingready #bodybuildinglife #longwaytogo #glock #2ndA #gunporn #swolemates #mychickbad #mychickgood
When we train, we train hard. We motivate, encourage, inspire and push each other to our physical limits. We don’t compete with anybody but the persons we were yesterday. Always striving to be better. Thanks for another kick ass training session @look_its_smalls ⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️ Lift heavy. Move Fast. Stay deadly. www.combatironapparel.com use code ALLMANN15 at checkout www.valhallaironcompany.com use code ALLMANN10 at checkout #supplements  #supplementsthatwork  #policefitness  #tacticalfitness  #thinblueline  #fitspo  #gym  #gymlife  #liftshit  #couplift  #getbig  #swolemategoals  #fitnessgoals  #contestprep  #tacticalathletes  #bodybuilding  #fitcops  #combatironapparel  #cia_tacticalathlete  #preptime  #offseason  #gettingready  #bodybuildinglife  #longwaytogo  #glock  #2ndA  #gunporn  #swolemates  #mychickbad  #mychickgood 
Felt strong today. Probably cuz my other half of this #powercouple @look_its_smalls was with me today 😁🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ Lift heavy. Move Fast. Stay deadly. 
www.combatironapparel.com use code ALLMANN15 at checkout

www.valhallaironcompany.com use code ALLMANN10 at checkout

#supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline  #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cia_tacticalathlete #preptime #offseason #gettingready #bodybuildinglife #longwaytogo #glock #2ndA #gunporn
Felt strong today. Probably cuz my other half of this #powercouple  @look_its_smalls was with me today 😁🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ Lift heavy. Move Fast. Stay deadly. www.combatironapparel.com use code ALLMANN15 at checkout www.valhallaironcompany.com use code ALLMANN10 at checkout #supplements  #supplementsthatwork  #policefitness  #tacticalfitness  #thinblueline  #fitspo  #gym  #gymlife  #liftshit  #couplift  #getbig  #swolemategoals  #fitnessgoals  #contestprep  #tacticalathletes  #bodybuilding  #fitcops  #combatironapparel  #cia_tacticalathlete  #preptime  #offseason  #gettingready  #bodybuildinglife  #longwaytogo  #glock  #2ndA  #gunporn 
Fuck Hate - Stack Weights. Perfect for leg day. I am not a fan of leg day, but it’s all about attitude. Time to stop hating and keep stacking weights 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ Lift heavy. Move Fast. Stay deadly. 
www.combatironapparel.com use code ALLMANN15 at checkout

www.valhallaironcompany.com use code ALLMANN10 at checkout

#supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline  #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cia_tacticalathlete #preptime #offseason #gettingready #bodybuildinglife #longwaytogo #glock #2ndA #gunporn
Fuck Hate - Stack Weights. Perfect for leg day. I am not a fan of leg day, but it’s all about attitude. Time to stop hating and keep stacking weights 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ Lift heavy. Move Fast. Stay deadly. www.combatironapparel.com use code ALLMANN15 at checkout www.valhallaironcompany.com use code ALLMANN10 at checkout #supplements  #supplementsthatwork  #policefitness  #tacticalfitness  #thinblueline  #fitspo  #gym  #gymlife  #liftshit  #couplift  #getbig  #swolemategoals  #fitnessgoals  #contestprep  #tacticalathletes  #bodybuilding  #fitcops  #combatironapparel  #cia_tacticalathlete  #preptime  #offseason  #gettingready  #bodybuildinglife  #longwaytogo  #glock  #2ndA  #gunporn 
Happy Monday!!! I have experienced an addiction or two over my life, but this addiction to iron is by far the most fun and rewarding ⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️ Lift heavy. Move Fast. Stay deadly. 
www.combatironapparel.com use code ALLMANN15 at checkout

www.valhallaironcompany.com use code ALLMANN10 at checkout

#supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline  #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cia_tacticalathlete #preptime #offseason #gettingready #bodybuildinglife #longwaytogo #glock #2ndA #gunporn
Happy Monday!!! I have experienced an addiction or two over my life, but this addiction to iron is by far the most fun and rewarding ⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️ Lift heavy. Move Fast. Stay deadly. www.combatironapparel.com use code ALLMANN15 at checkout www.valhallaironcompany.com use code ALLMANN10 at checkout #supplements  #supplementsthatwork  #policefitness  #tacticalfitness  #thinblueline  #fitspo  #gym  #gymlife  #liftshit  #couplift  #getbig  #swolemategoals  #fitnessgoals  #contestprep  #tacticalathletes  #bodybuilding  #fitcops  #combatironapparel  #cia_tacticalathlete  #preptime  #offseason  #gettingready  #bodybuildinglife  #longwaytogo  #glock  #2ndA  #gunporn 
Deload bench with my brother @cstil5, in @combatironapparel shirts. Use STILWELL15 link In bio. @cia_tacticalathlete #combatironapparel🇺🇸 #cia_tacticalathlete #liftheavy #movefast #elitefts #roguefitness #powerlifting #bench #orderofman #workdontwhine @workdontwhine
Doing a little cooking and waiting on the coach to drop this new program!! I’m ready to grow!! @deanofphysique #redcon1tieroperator #cia_tacticalathlete #redcon1 #combatironapparel #workout #workoutmotivation #fit #fitness #fitnessmotivation #coach #mensphysique #mensclassic #newprogram #turkey #food #eatclean
Had a conversation related to someone’s career. Regardless of circumstances, don’t stay somewhere if you are unhappy!  You are a payroll number. Do what makes you happy for a living!!!! Life is too short ⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️ Lift heavy. Move Fast. Stay deadly. 
www.combatironapparel.com use code ALLMANN15 at checkout

www.valhallaironcompany.com use code ALLMANN10 at checkout

#supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline  #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cia_tacticalathlete #preptime #offseason #gettingready #bodybuildinglife #longwaytogo #glock #2ndA #gunporn
Had a conversation related to someone’s career. Regardless of circumstances, don’t stay somewhere if you are unhappy! You are a payroll number. Do what makes you happy for a living!!!! Life is too short ⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️ Lift heavy. Move Fast. Stay deadly. www.combatironapparel.com use code ALLMANN15 at checkout www.valhallaironcompany.com use code ALLMANN10 at checkout #supplements  #supplementsthatwork  #policefitness  #tacticalfitness  #thinblueline  #fitspo  #gym  #gymlife  #liftshit  #couplift  #getbig  #swolemategoals  #fitnessgoals  #contestprep  #tacticalathletes  #bodybuilding  #fitcops  #combatironapparel  #cia_tacticalathlete  #preptime  #offseason  #gettingready  #bodybuildinglife  #longwaytogo  #glock  #2ndA  #gunporn 
Not quite the Murph but I did do 100 pull-ups after destroying my shoulders. Please remember why we celebrate today. Raise you glass and honor those that died protecting our freedoms. Til Valhalla!!!!! ⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️ Lift heavy. Move Fast. Stay deadly. 
www.combatironapparel.com use code ALLMANN15 at checkout

www.valhallaironcompany.com use code ALLMANN10 at checkout

#supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline  #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cia_tacticalathlete #preptime #offseason #gettingready #bodybuildinglife #longwaytogo #glock #2ndA #gunporn
Not quite the Murph but I did do 100 pull-ups after destroying my shoulders. Please remember why we celebrate today. Raise you glass and honor those that died protecting our freedoms. Til Valhalla!!!!! ⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️ Lift heavy. Move Fast. Stay deadly. www.combatironapparel.com use code ALLMANN15 at checkout www.valhallaironcompany.com use code ALLMANN10 at checkout #supplements  #supplementsthatwork  #policefitness  #tacticalfitness  #thinblueline  #fitspo  #gym  #gymlife  #liftshit  #couplift  #getbig  #swolemategoals  #fitnessgoals  #contestprep  #tacticalathletes  #bodybuilding  #fitcops  #combatironapparel  #cia_tacticalathlete  #preptime  #offseason  #gettingready  #bodybuildinglife  #longwaytogo  #glock  #2ndA  #gunporn 
To everyone out there enjoy the long weekend but don’t forget why we have it. But take advantage of this killer offer from @combatironapparel and pick up some new gear. #sgfitness #merica🇺🇸 #usmcveteran #combatironapparel #cia_tacticalathlete #fitlife #fitness #gainz #bodybuilding #crossfit
You already know what’s in the cup! Got that workout in and hit the canal for those 10k steps! #workout #fit #workoutmotivation #fitness #fitnessmotivation #redcon1 #redcon1tieroperator #cia_tacticalathlete #combatironapparel #beastmode #training #walk #cardio #weightlifting #chestworkout #chestday #veteran #leo
We don’t get to workout together as often as we once did but we still push and challenge each other. Even in failed lifts we are making progress. #powercouple ⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️ Lift heavy. Move Fast. Stay deadly. 
www.combatironapparel.com use code ALLMANN15 at checkout

www.valhallaironcompany.com use code ALLMANN10 at checkout

#supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline  #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cia_tacticalathlete #preptime #offseason #gettingready #bodybuildinglife #longwaytogo #glock #2ndA #gunporn
We don’t get to workout together as often as we once did but we still push and challenge each other. Even in failed lifts we are making progress. #powercouple  ⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️ Lift heavy. Move Fast. Stay deadly. www.combatironapparel.com use code ALLMANN15 at checkout www.valhallaironcompany.com use code ALLMANN10 at checkout #supplements  #supplementsthatwork  #policefitness  #tacticalfitness  #thinblueline  #fitspo  #gym  #gymlife  #liftshit  #couplift  #getbig  #swolemategoals  #fitnessgoals  #contestprep  #tacticalathletes  #bodybuilding  #fitcops  #combatironapparel  #cia_tacticalathlete  #preptime  #offseason  #gettingready  #bodybuildinglife  #longwaytogo  #glock  #2ndA  #gunporn 
545 deadlift. Staying light still working on technique. Thanks 🙏 to @a22bruno for letting me try out his iron rebel wrist wraps. Use AnothonyB10 for iron rebel for 10% off.  @cstil5 #combatironapparel #cia_tacticalathlete #ironrebelpowergear #workdontwhine #americanaf #stayhumble #orderofman #liftheavy #movefast #powerlifting #deadlift #strength #roguefitness
Leg day / Quads done. Tired as hell but like life, gotta push thru. Til Valhalla!!!!⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️ Lift heavy. Move Fast. Stay deadly. 
www.combatironapparel.com use code ALLMANN15 at checkout

www.valhallaironcompany.com use code ALLMANN10 at checkout

#supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline  #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cia_tacticalathlete #preptime #offseason #gettingready #bodybuildinglife #longwaytogo #glock #2ndA #gunporn
Leg day / Quads done. Tired as hell but like life, gotta push thru. Til Valhalla!!!!⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️ Lift heavy. Move Fast. Stay deadly. www.combatironapparel.com use code ALLMANN15 at checkout www.valhallaironcompany.com use code ALLMANN10 at checkout #supplements  #supplementsthatwork  #policefitness  #tacticalfitness  #thinblueline  #fitspo  #gym  #gymlife  #liftshit  #couplift  #getbig  #swolemategoals  #fitnessgoals  #contestprep  #tacticalathletes  #bodybuilding  #fitcops  #combatironapparel  #cia_tacticalathlete  #preptime  #offseason  #gettingready  #bodybuildinglife  #longwaytogo  #glock  #2ndA  #gunporn 
🔥Friends don't let friends LIFT alone...💪🏻you know it's LEG day when you see them shorts...Ranger Panties from CIA...@combatironapparel @cia_tacticalathlete #combatironapparel #cia_tacticalathlete @fitfamsa #fitfamsa #fit #fitness #fitnessmotivation #legs #legday #quads #quadzilla #swole #swolemates #friends #brothers #team #train #training #liftheavy #movefast #sexy #hot #beachbody #beach #life #pusheachother #gym #gymshark #gymlife #livesore #therapy
🔥Friends don't let friends LIFT alone...💪🏻you know it's LEG day when you see them shorts...Ranger Panties from CIA...@combatironapparel @cia_tacticalathlete #combatironapparel  #cia_tacticalathlete  @fitfamsa #fitfamsa  #fit  #fitness  #fitnessmotivation  #legs  #legday  #quads  #quadzilla  #swole  #swolemates  #friends  #brothers  #team  #train  #training  #liftheavy  #movefast  #sexy  #hot  #beachbody  #beach  #life  #pusheachother  #gym  #gymshark  #gymlife  #livesore  #therapy 
We are all gonna make this a great Monday!!! 0330 workout done. Breaking bars and battle scars➖➖➖➖➖➖➖➖➖➖➖➖ Lift heavy. Move Fast. Stay deadly. 
www.combatironapparel.com use code ALLMANN15 at checkout

www.valhallaironcompany.com use code ALLMANN10 at checkout

#supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline  #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cia_tacticalathlete #preptime #offseason #gettingready #bodybuildinglife #longwaytogo #glock #2ndA #gunporn
We are all gonna make this a great Monday!!! 0330 workout done. Breaking bars and battle scars➖➖➖➖➖➖➖➖➖➖➖➖ Lift heavy. Move Fast. Stay deadly. www.combatironapparel.com use code ALLMANN15 at checkout www.valhallaironcompany.com use code ALLMANN10 at checkout #supplements  #supplementsthatwork  #policefitness  #tacticalfitness  #thinblueline  #fitspo  #gym  #gymlife  #liftshit  #couplift  #getbig  #swolemategoals  #fitnessgoals  #contestprep  #tacticalathletes  #bodybuilding  #fitcops  #combatironapparel  #cia_tacticalathlete  #preptime  #offseason  #gettingready  #bodybuildinglife  #longwaytogo  #glock  #2ndA  #gunporn 
New drop!! Use the link in my bio and get those orders in now. #fitdad #fitnessmotivation #fitness #cia_tacticalathlete #newshirt #apparel #deals #veteran #thingreenline #warrior #army #navy #marines #airforce #bombs #babes
Hammies killed!!!!! It’s #redfriday . Let’s keep the momentum going. ➖➖➖➖➖➖➖➖➖➖➖➖➖ Lift heavy. Move Fast. Stay deadly. 
www.combatironapparel.com use code ALLMANN15 at checkout

www.valhallaironcompany.com use code ALLMANN10 at checkout

#supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline  #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cia_tacticalathlete #preptime #offseason #gettingready #bodybuildinglife #longwaytogo #glock #2ndA #gunporn
Hammies killed!!!!! It’s #redfriday  . Let’s keep the momentum going. ➖➖➖➖➖➖➖➖➖➖➖➖➖ Lift heavy. Move Fast. Stay deadly. www.combatironapparel.com use code ALLMANN15 at checkout www.valhallaironcompany.com use code ALLMANN10 at checkout #supplements  #supplementsthatwork  #policefitness  #tacticalfitness  #thinblueline  #fitspo  #gym  #gymlife  #liftshit  #couplift  #getbig  #swolemategoals  #fitnessgoals  #contestprep  #tacticalathletes  #bodybuilding  #fitcops  #combatironapparel  #cia_tacticalathlete  #preptime  #offseason  #gettingready  #bodybuildinglife  #longwaytogo  #glock  #2ndA  #gunporn 
Intense 2 days at the gym. I half jokingly mention gym equipment yesterday. However, over the last 2 weeks I have been testing a @myzonemoves monitor while working out. Cardio intensity has always been easy to judge but I was never sure how intense my resistance training session were. This has really allowed me to see and step up my training intensity. For all my Columbia peeps, I have them in the gym, on sale for 89.99.  Normally they run 140.00. I would highly recommend one. Hit me up or stop by and see me. ➖➖➖➖➖➖➖➖➖➖➖ Lift heavy. Move Fast. Stay deadly. 
www.combatironapparel.com use code ALLMANN15 at checkout

www.valhallaironcompany.com use code ALLMANN10 at checkout

#supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline  #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cia_tacticalathlete #preptime #offseason #gettingready #bodybuildinglife #longwaytogo #glock #2ndA #gunporn
Intense 2 days at the gym. I half jokingly mention gym equipment yesterday. However, over the last 2 weeks I have been testing a @myzonemoves monitor while working out. Cardio intensity has always been easy to judge but I was never sure how intense my resistance training session were. This has really allowed me to see and step up my training intensity. For all my Columbia peeps, I have them in the gym, on sale for 89.99. Normally they run 140.00. I would highly recommend one. Hit me up or stop by and see me. ➖➖➖➖➖➖➖➖➖➖➖ Lift heavy. Move Fast. Stay deadly. www.combatironapparel.com use code ALLMANN15 at checkout www.valhallaironcompany.com use code ALLMANN10 at checkout #supplements  #supplementsthatwork  #policefitness  #tacticalfitness  #thinblueline  #fitspo  #gym  #gymlife  #liftshit  #couplift  #getbig  #swolemategoals  #fitnessgoals  #contestprep  #tacticalathletes  #bodybuilding  #fitcops  #combatironapparel  #cia_tacticalathlete  #preptime  #offseason  #gettingready  #bodybuildinglife  #longwaytogo  #glock  #2ndA  #gunporn 
Proper gym equipment is a must. That includes a great hat. I have to have one, or in my case, two!!! Go check out @combatironapparel for yours.  Lift heavy. Move Fast. Stay deadly. 
www.combatironapparel.com use code ALLMANN15 at checkout

www.valhallaironcompany.com use code ALLMANN10 at checkout

#supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline  #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cia_tacticalathlete #preptime #offseason #gettingready #bodybuildinglife #longwaytogo #glock #2ndA #gunporn
Proper gym equipment is a must. That includes a great hat. I have to have one, or in my case, two!!! Go check out @combatironapparel for yours. Lift heavy. Move Fast. Stay deadly. www.combatironapparel.com use code ALLMANN15 at checkout www.valhallaironcompany.com use code ALLMANN10 at checkout #supplements  #supplementsthatwork  #policefitness  #tacticalfitness  #thinblueline  #fitspo  #gym  #gymlife  #liftshit  #couplift  #getbig  #swolemategoals  #fitnessgoals  #contestprep  #tacticalathletes  #bodybuilding  #fitcops  #combatironapparel  #cia_tacticalathlete  #preptime  #offseason  #gettingready  #bodybuildinglife  #longwaytogo  #glock  #2ndA  #gunporn 
Some warm up and sissy squats! Nothing sissy about them though! New program, New diet, New body! #jjphysique #combatironapparel #redcon1 #cia_tacticalathlete #redcon1tieroperator #workoutmotivation #workout #legday #gains #diet #eatclean #fit #fitness #fitdad #fatloss #protein #nutrition
Legs destroyed with my #swolemate @look_its_smalls  Always pushing each other and despite the hard work, always having fun.  Lift heavy. Move Fast. Stay deadly. 
www.combatironapparel.com use code ALLMANN15 at checkout

www.valhallaironcompany.com use code ALLMANN10 at checkout

#supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline  #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cia_tacticalathlete #preptime #offseason #gettingready #bodybuildinglife #longwaytogo #glock #2ndA #gunporn
Legs destroyed with my #swolemate  @look_its_smalls Always pushing each other and despite the hard work, always having fun. Lift heavy. Move Fast. Stay deadly. www.combatironapparel.com use code ALLMANN15 at checkout www.valhallaironcompany.com use code ALLMANN10 at checkout #supplements  #supplementsthatwork  #policefitness  #tacticalfitness  #thinblueline  #fitspo  #gym  #gymlife  #liftshit  #couplift  #getbig  #swolemategoals  #fitnessgoals  #contestprep  #tacticalathletes  #bodybuilding  #fitcops  #combatironapparel  #cia_tacticalathlete  #preptime  #offseason  #gettingready  #bodybuildinglife  #longwaytogo  #glock  #2ndA  #gunporn 
Getting there

Breaking Bars and Battle Scars 
Lift heavy. Move Fast. Stay deadly. 
www.valhallaironcompany.com use code ALLMANN10 at checkout

www.combatironapparel.com use code ALLMANN15 at checkout

#supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline  #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cia_tacticalathlete #preptime #offseason #gettingready #bodybuildinglife #longwaytogo #glock #2ndA #gunporn
Getting there Breaking Bars and Battle Scars Lift heavy. Move Fast. Stay deadly. www.valhallaironcompany.com use code ALLMANN10 at checkout www.combatironapparel.com use code ALLMANN15 at checkout #supplements  #supplementsthatwork  #policefitness  #tacticalfitness  #thinblueline Â  #fitspo  #gym  #gymlife  #liftshit  #couplift  #getbig  #swolemategoals  #fitnessgoals  #contestprep  #tacticalathletes  #bodybuilding  #fitcops  #combatironapparel  #cia_tacticalathlete  #preptime  #offseason  #gettingready  #bodybuildinglife  #longwaytogo  #glock  #2ndA  #gunporn 
Simple. Straight foward. Tells you all you need to know. Just like my shoulder workout.

Lift heavy. Move Fast. Stay deadly. 
www.combatironapparel.com use code ALLMANN15 at checkout

www.valhallaironcompany.com use code ALLMANN10 at checkout

#supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline  #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cia_tacticalathlete #preptime #offseason #gettingready #bodybuildinglife #longwaytogo #glock #2ndA #gunporn
Simple. Straight foward. Tells you all you need to know. Just like my shoulder workout. Lift heavy. Move Fast. Stay deadly. www.combatironapparel.com use code ALLMANN15 at checkout www.valhallaironcompany.com use code ALLMANN10 at checkout #supplements  #supplementsthatwork  #policefitness  #tacticalfitness  #thinblueline Â  #fitspo  #gym  #gymlife  #liftshit  #couplift  #getbig  #swolemategoals  #fitnessgoals  #contestprep  #tacticalathletes  #bodybuilding  #fitcops  #combatironapparel  #cia_tacticalathlete  #preptime  #offseason  #gettingready  #bodybuildinglife  #longwaytogo  #glock  #2ndA  #gunporn 
Quad work. Never miss a Monday. #linkinpark playing in the headphones. "Yeah, here we go for the hundredth time
Hand grenade pins in every line
Throw 'em up and let something shine
Going out of my fucking mind" ➖➖➖➖➖➖➖➖➖➖ Lift heavy. Move Fast. Stay deadly. 
www.valhallaironcompany.com use code ALLMANN10 at checkout

www.combatironapparel.com use code ALLMANN15 at checkout

#supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline  #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cia_tacticalathlete #preptime #offseason #gettingready #bodybuildinglife #longwaytogo #glock #2ndA #gunporn
Quad work. Never miss a Monday. #linkinpark  playing in the headphones. "Yeah, here we go for the hundredth time Hand grenade pins in every line Throw 'em up and let something shine Going out of my fucking mind" ➖➖➖➖➖➖➖➖➖➖ Lift heavy. Move Fast. Stay deadly. www.valhallaironcompany.com use code ALLMANN10 at checkout www.combatironapparel.com use code ALLMANN15 at checkout #supplements  #supplementsthatwork  #policefitness  #tacticalfitness  #thinblueline Â  #fitspo  #gym  #gymlife  #liftshit  #couplift  #getbig  #swolemategoals  #fitnessgoals  #contestprep  #tacticalathletes  #bodybuilding  #fitcops  #combatironapparel  #cia_tacticalathlete  #preptime  #offseason  #gettingready  #bodybuildinglife  #longwaytogo  #glock  #2ndA  #gunporn 
#redfriday means shoulders and tri's. 
Great pump today. ➖➖➖➖➖➖➖➖➖➖➖ Lift heavy. Move Fast. Stay deadly. 
www.valhallaironcompany.com use code ALLMANN10 at checkout

www.combatironapparel.com use code ALLMANN15 at checkout 
#supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline  #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cia_tacticalathlete #preptime #offseason #gettingready #bodybuildinglife #longwaytogo #glock #2ndA #gunporn
#redfriday  means shoulders and tri's. Great pump today. ➖➖➖➖➖➖➖➖➖➖➖ Lift heavy. Move Fast. Stay deadly. www.valhallaironcompany.com use code ALLMANN10 at checkout www.combatironapparel.com use code ALLMANN15 at checkout #supplements  #supplementsthatwork  #policefitness  #tacticalfitness  #thinblueline  #fitspo  #gym  #gymlife  #liftshit  #couplift  #getbig  #swolemategoals  #fitnessgoals  #contestprep  #tacticalathletes  #bodybuilding  #fitcops  #combatironapparel  #cia_tacticalathlete  #preptime  #offseason  #gettingready  #bodybuildinglife  #longwaytogo  #glock  #2ndA  #gunporn 
Grind time!!! The weight room is a perfect analogy for life. You gotta put in the work if you want the results. But working hard can still be fun if you love what you do and who you do it with. Too many people are unhappy with the work they do. Not me. Not anymore. ➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖
Lift heavy. Move Fast. Stay deadly. 
www.valhallaironcompany.com use code ALLMANN10 at checkout

www.combatironapparel.com use code ALLMANN15 at checkout

#SWOLEMATES #powercouple #couplesthattraintogetherstaytogether #tacticalsupps #tacticalsuppsathlete #southcarolinaathlete #supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline  #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cia_tacticalathlete #preptime #offseason #gettingready #bodybuildinglife #longwaytogo
Grind time!!! The weight room is a perfect analogy for life. You gotta put in the work if you want the results. But working hard can still be fun if you love what you do and who you do it with. Too many people are unhappy with the work they do. Not me. Not anymore. ➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖ Lift heavy. Move Fast. Stay deadly. www.valhallaironcompany.com use code ALLMANN10 at checkout www.combatironapparel.com use code ALLMANN15 at checkout #SWOLEMATES  #powercouple  #couplesthattraintogetherstaytogether  #tacticalsupps  #tacticalsuppsathlete  #southcarolinaathlete  #supplements  #supplementsthatwork  #policefitness  #tacticalfitness  #thinblueline  #fitspo  #gym  #gymlife  #liftshit  #couplift  #getbig  #swolemategoals  #fitnessgoals  #contestprep  #tacticalathletes  #bodybuilding  #fitcops  #combatironapparel  #cia_tacticalathlete  #preptime  #offseason  #gettingready  #bodybuildinglife  #longwaytogo 
SKULL FACE TEE ON SALE $20.00 @combatironapparel. Use STILWELL15. #combatironapparel #cia_tacticalathlete #movefast #liftheavy #staydeadly #americanaf #savageaf #stayhumble #passion
This one kicked me ass..love using the @xmfitness weighted vest.  1mile run with 14lbs vest then 21-15-9 db snatch+burpee to box jumps with vest, then ran 1mile almost all with the vest. Last workout 4 rounds 25 cal row +25 KB swings! Love the way it hurts! Workouts always fuelled by @redcon1 supplements.. #redcon1 #rc1operator #cia_tacticalathlete #combatironapparel #workout #crossfit #dieliving #paytheman #fitness
Late on the post...but day after WEighted vest interval runs..thought it would be a good idea to go for 1.5m run with 15lbs @xmfitness vest on..well that hurt..but felt good! And my dumbass did back and dead lifts before the run! Love it! #cia_tacticalathlete #combatironapparel #veteran #dieliving #rc1operator #redcon1 #fitness #workout #pickshitup
Delts killed ✔
Food ✔
@look_its_smalls here ✔ ➖➖➖➖➖ Lift heavy. Move Fast. Stay deadly. 
www.valhallaironcompany.com use code ALLMANN10 at checkout

www.combatironapparel.com use code ALLMANN15 at checkout 
#supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline  #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals  #powercouple #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cia_tacticalathlete #preptime #offseason #gettingready #bodybuildinglife #longwaytogo #glock #2ndA #gunporn
Delts killed ✔ Food ✔ @look_its_smalls here ✔ ➖➖➖➖➖ Lift heavy. Move Fast. Stay deadly. www.valhallaironcompany.com use code ALLMANN10 at checkout www.combatironapparel.com use code ALLMANN15 at checkout #supplements  #supplementsthatwork  #policefitness  #tacticalfitness  #thinblueline  #fitspo  #gym  #gymlife  #liftshit  #couplift  #getbig  #swolemategoals  #fitnessgoals  #powercouple  #contestprep  #tacticalathletes  #bodybuilding  #fitcops  #combatironapparel  #cia_tacticalathlete  #preptime  #offseason  #gettingready  #bodybuildinglife  #longwaytogo  #glock  #2ndA  #gunporn 
Volume bench day. @cstil5 @bigloupell @shelbstil #elitefts #combatironapparel #cia_tacticalathlete #workdontwhine #bench #powerlifting #movefast #liftheavy #lovehard #passion
Volume training for lats today. The sore will be strong with this one.  Have a kick ass Friday!! ➖➖➖➖ Lift heavy. Move Fast. Stay deadly. 
www.valhallaironcompany.com use code ALLMANN10 at checkout

www.combatironapparel.com use code ALLMANN15 at checkout 
#supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline  #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cia_tacticalathlete #preptime #offseason #gettingready #bodybuildinglife #longwaytogo #glock #2ndA #gunporn
Volume training for lats today. The sore will be strong with this one. Have a kick ass Friday!! ➖➖➖➖ Lift heavy. Move Fast. Stay deadly. www.valhallaironcompany.com use code ALLMANN10 at checkout www.combatironapparel.com use code ALLMANN15 at checkout #supplements  #supplementsthatwork  #policefitness  #tacticalfitness  #thinblueline  #fitspo  #gym  #gymlife  #liftshit  #couplift  #getbig  #swolemategoals  #fitnessgoals  #contestprep  #tacticalathletes  #bodybuilding  #fitcops  #combatironapparel  #cia_tacticalathlete  #preptime  #offseason  #gettingready  #bodybuildinglife  #longwaytogo  #glock  #2ndA  #gunporn 
A little late but here's a quick little deadlift action. Light weight at 275 but really trying to focus on the controlled down. #sgfitness #combatironapparel🇺🇸 #cia_tacticalathlete  #fitlife #gainz #bodybuilding #nasmcertifiedpersonaltrainer #usmcveteran #merica🇺🇸
TIL VALHALLA!!! I will keep busting my ass! Had that #swolemate motivation today with @look_its_smalls helping raise the intensity (we might be a little competetive and push each other). .
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Lift heavy. Move Fast. Stay deadly. 
www.combatironapparel.com use code ALLMANN15 at checkout

#tacticalsupps #tacticalsuppsathlete #southcarolinaathlete #supplements #couplesthattraintogetherstaytogether  #supplementsthatwork #policefitness #tacticalfitness #thinblueline  #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cia_tacticalathlete #preptime #offseason #gettingready #bodybuildinglife #longwaytogo #powercouple
TIL VALHALLA!!! I will keep busting my ass! Had that #swolemate  motivation today with @look_its_smalls helping raise the intensity (we might be a little competetive and push each other). . . . . Lift heavy. Move Fast. Stay deadly. www.combatironapparel.com use code ALLMANN15 at checkout #tacticalsupps  #tacticalsuppsathlete  #southcarolinaathlete  #supplements  #couplesthattraintogetherstaytogether  #supplementsthatwork  #policefitness  #tacticalfitness  #thinblueline  #fitspo  #gym  #gymlife  #liftshit  #couplift  #getbig  #swolemategoals  #fitnessgoals  #contestprep  #tacticalathletes  #bodybuilding  #fitcops  #combatironapparel  #cia_tacticalathlete  #preptime  #offseason  #gettingready  #bodybuildinglife  #longwaytogo  #powercouple 
Awesome back and bicep workout with my #swolemate .
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Lift heavy. Move Fast. Stay deadly. 
www.tacticalsupps.com use code robertsc10 at checkout

www.combatironapparel.com use code ALLMANN15 at checkout

#tacticalsupps #tacticalsuppsathlete #southcarolinaathlete #supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline  #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cia_tacticalathlete #preptime #offseason #gettingready #bodybuildinglife #longwaytogo #inspire
Awesome back and bicep workout with my #swolemate  . . . . Lift heavy. Move Fast. Stay deadly. www.tacticalsupps.com use code robertsc10 at checkout www.combatironapparel.com use code ALLMANN15 at checkout #tacticalsupps  #tacticalsuppsathlete  #southcarolinaathlete  #supplements  #supplementsthatwork  #policefitness  #tacticalfitness  #thinblueline Â  #fitspo  #gym  #gymlife  #liftshit  #couplift  #getbig  #swolemategoals  #fitnessgoals  #contestprep  #tacticalathletes  #bodybuilding  #fitcops  #combatironapparel  #cia_tacticalathlete  #preptime  #offseason  #gettingready  #bodybuildinglife  #longwaytogo  #inspire 
Well I’m not into the power lifting or Olympic lifts and now I feel some kind of way for not knowing this woman. My wife and I got to meet her and speak to her at a seminar in VA. She’s a great person to be around and a beast in the gym! @steficohen #jjphysique #powerlifting #worldrecord #strong #strongfemales #beast #womenwholift #awesome #amazingpeople #deadlift #redcon1 #redcon1tieroperator #cia_tacticalathlete #combatironapparel @hayden.bowe
Got it in at 24hr fitness in Tyson’s Corner! That’s right I hit those 5 plate squats! Then back to the hotel and cooked the eggs and spinach. Just because the scenery has changed doesn’t mean the program has to. @joejefferyuk #cia_tacticalathlete #combatironapparel #redcon1 #redcon1tieroperator #24hourfitness #npc #npcclassicphysique #midatlanticstrongmanchallenge #futurenpccompetitor #npcphysique #bodybuilding #fit #fitness #fitdad #fithusband #dadswholift #workout #work #workoutmotivation #legday #squats #calves #rows #backworkout #beastmode #eggs #eatclean
Got it in at 24hr fitness in Tyson’s Corner! That’s right I hit those 5 plate squats! Then back to the hotel and cooked the eggs and spinach. Just because the scenery has changed doesn’t mean the program has to. @joejefferyuk #cia_tacticalathlete  #combatironapparel  #redcon1  #redcon1tieroperator  #24hourfitness  #npc  #npcclassicphysique  #midatlanticstrongmanchallenge  #futurenpccompetitor  #npcphysique  #bodybuilding  #fit  #fitness  #fitdad  #fithusband  #dadswholift  #workout  #work  #workoutmotivation  #legday  #squats  #calves  #rows  #backworkout  #beastmode  #eggs  #eatclean 
Cleaned up and ready for the trip to Vienna, VA! #jjphysique #cia_tacticalathlete @combatironapparel #redcon1 #redcon1tieroperator #trip #vacation #outoftown #clean #shiny
It’s going to be a good day! Use code T10JFOUTZ and get in on the best workout you’ll ever have! #redcon1 #redcon1tieroperator #totalwar #mentaltrigger #rpg #bignoise #mentalhealth #pump #preworkout #npc #npcclassicphysique #futurenpccompetitor #fit #fitness #workout #workoutmotivation #bodybuilding #gains #fitdad #fithusband #200lbs #gains #jjphysique #cardilloweightbelts #combatironapparel #cia_tacticalathlete @redcon1_frontline
Boy it’s coming back with some serious vengeance! Quad gang! @combatironapparel from head to toe son!! #combatironapparel #cia_tacticalathlete #tacticalathlete #quadgang #quaddamn #growbabygrow #thathickness #legday #fitmilitary #fitguysofig #fit #girth
Shoulders, chest and triceps. Damn good Wednesday! Weathers getting better, heard good news on the phone. Lets keep in rolling. ➖➖➖
Lift heavy. Move Fast. Stay deadly. 
www.combatironapparel.com use code ALLMANN15 at checkout

#tacticalsupps #tacticalsuppsathlete #southcarolinaathlete #supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline  #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #powercouple #couplesthatlifttogetherstaytogether #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cia_tacticalathlete #preptime #offseason #gettingready #bodybuildinglife #longwaytogo #inspire
Shoulders, chest and triceps. Damn good Wednesday! Weathers getting better, heard good news on the phone. Lets keep in rolling. ➖➖➖ Lift heavy. Move Fast. Stay deadly. www.combatironapparel.com use code ALLMANN15 at checkout #tacticalsupps  #tacticalsuppsathlete  #southcarolinaathlete  #supplements  #supplementsthatwork  #policefitness  #tacticalfitness  #thinblueline Â  #fitspo  #gym  #gymlife  #liftshit  #couplift  #getbig  #swolemategoals  #powercouple  #couplesthatlifttogetherstaytogether  #fitnessgoals  #contestprep  #tacticalathletes  #bodybuilding  #fitcops  #combatironapparel  #cia_tacticalathlete  #preptime  #offseason  #gettingready  #bodybuildinglife  #longwaytogo  #inspire 
Fueled by redcon1. Killing it. You guys and gals are really missing out on the best supplements you can get! Place an order and try them out for yourself! #jjphysique #redcon1official #redcon1 #redcon1tieroperator #combatironapparel #cia_tacticalathlete #npc #npcphysique #npcclassicphysique #futurenpccompetitor #cardilloweightbelts #liftheavy #constantgrowth #roadtothestage #fitness #fit #fitdad #fithusband #workout #workoutmotivation #bodybuilding #instagood #follow4follow #followme #igdaily #gym @combatironapparel @cia_tacticalathlete
Fueled by redcon1. Killing it. You guys and gals are really missing out on the best supplements you can get! Place an order and try them out for yourself! #jjphysique  #redcon1official  #redcon1  #redcon1tieroperator  #combatironapparel  #cia_tacticalathlete  #npc  #npcphysique  #npcclassicphysique  #futurenpccompetitor  #cardilloweightbelts  #liftheavy  #constantgrowth  #roadtothestage  #fitness  #fit  #fitdad  #fithusband  #workout  #workoutmotivation  #bodybuilding  #instagood  #follow4follow  #followme  #igdaily  #gym  @combatironapparel @cia_tacticalathlete
"Well that's what we do, we fight... You tell me when I am being an arrogant son of a bitch and I tell you when you are a pain in the ass. Which you are, 99% of the time. I'm not afraid to hurt your feelings. You have like a two second rebound rate, and then you're back doing the next pain-in-the-ass thing." Back at it!!! Back, shoulders and biceps. #powercouple
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Lift heavy. Move Fast. Stay deadly. 
www.combatironapparel.com use code ALLMANN15 at checkout

#tacticalsupps #tacticalsuppsathlete #southcarolinaathlete #supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline  #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cia_tacticalathlete #preptime #offseason #gettingready #bodybuildinglife #longwaytogo #inspire
"Well that's what we do, we fight... You tell me when I am being an arrogant son of a bitch and I tell you when you are a pain in the ass. Which you are, 99% of the time. I'm not afraid to hurt your feelings. You have like a two second rebound rate, and then you're back doing the next pain-in-the-ass thing." Back at it!!! Back, shoulders and biceps. #powercouple  . . . . . Lift heavy. Move Fast. Stay deadly. www.combatironapparel.com use code ALLMANN15 at checkout #tacticalsupps  #tacticalsuppsathlete  #southcarolinaathlete  #supplements  #supplementsthatwork  #policefitness  #tacticalfitness  #thinblueline Â  #fitspo  #gym  #gymlife  #liftshit  #couplift  #getbig  #swolemategoals  #fitnessgoals  #contestprep  #tacticalathletes  #bodybuilding  #fitcops  #combatironapparel  #cia_tacticalathlete  #preptime  #offseason  #gettingready  #bodybuildinglife  #longwaytogo  #inspire 
Getting pumped for the event in Vienna,VA next weekend! Fueled by RPG and BIG NOISE!! @redcon1tieroperators @oliverbammwhite @optimusprime_334 #jjphysique #redcon1 #combatironapparel #cia_tacticalathlete #liftheavy #movefast #staydeadly #higheststateofreadiness #npc #npcphysique #npcclassicphysique #futurenpccompetitor #npcmaryland #fit #fitness #tan #bicep #biceps #workout #workoutmotivation #bodybuilding #bodybuilder #fitdad #fithusband #dadswholift #veteran
Getting pumped for the event in Vienna,VA next weekend! Fueled by RPG and BIG NOISE!! @redcon1tieroperators @oliverbammwhite @optimusprime_334 #jjphysique  #redcon1  #combatironapparel  #cia_tacticalathlete  #liftheavy  #movefast  #staydeadly  #higheststateofreadiness  #npc  #npcphysique  #npcclassicphysique  #futurenpccompetitor  #npcmaryland  #fit  #fitness  #tan  #bicep  #biceps  #workout  #workoutmotivation  #bodybuilding  #bodybuilder  #fitdad  #fithusband  #dadswholift  #veteran 
My favorite re-feed meal! Protein pancakes with some peanut butter, cinnamon, and chocolate protein. Got to have that RPG with these and put those carbs to good use! #redcon1 #redcon1tieroperator #redcon1official #rpg #glucosedisposalagent #carbs #refeed #pancakes #jjphysique #fitness #fitnessmotivation #npc #npcphysique #npcclassicphysique #npcmaryland #npcpittsburgh #npcohio #bodybuilding #carbloading #bodybuilder #fitdad #fithusband #dadswholift #cia_tacticalathlete #combatironapparel #food
My favorite re-feed meal! Protein pancakes with some peanut butter, cinnamon, and chocolate protein. Got to have that RPG with these and put those carbs to good use! #redcon1  #redcon1tieroperator  #redcon1official  #rpg  #glucosedisposalagent  #carbs  #refeed  #pancakes  #jjphysique  #fitness  #fitnessmotivation  #npc  #npcphysique  #npcclassicphysique  #npcmaryland  #npcpittsburgh  #npcohio  #bodybuilding  #carbloading  #bodybuilder  #fitdad  #fithusband  #dadswholift  #cia_tacticalathlete  #combatironapparel  #food 
It’s so easy to be great nowadays, because everybody else is, most people are weak. This is a softened generation. So if you have any mental toughness, any ability, if you have any fraction of self discipline… the ability to not want to do it, but still do it… If you can get through to doing things that you hate to do on the other side is greatness. #dontbeweak #begreat #noexcuses #goals #mindset #marine #oifvet #combatvet #combatironapparel #cia_tacticalathlete #tattoos #freedom #fitness #fitnessmotivation #fit #fitdad #fitnessjourney #fitfam #fitnessaddict #fitnesslife #fitnessfreaks #fitdad #fitguys #fitlife #dedication #houston #personaltrainer #FFMilitia #tactfullyfit
It’s so easy to be great nowadays, because everybody else is, most people are weak. This is a softened generation. So if you have any mental toughness, any ability, if you have any fraction of self discipline… the ability to not want to do it, but still do it… If you can get through to doing things that you hate to do on the other side is greatness. #dontbeweak  #begreat  #noexcuses  #goals  #mindset  #marine  #oifvet  #combatvet  #combatironapparel  #cia_tacticalathlete  #tattoos  #freedom  #fitness  #fitnessmotivation  #fit  #fitdad  #fitnessjourney  #fitfam  #fitnessaddict  #fitnesslife  #fitnessfreaks  #fitdad  #fitguys  #fitlife  #dedication  #houston  #personaltrainer  #FFMilitia  #tactfullyfit