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Do you have a chronic illness that makes you feel sad, disconnected and misunderstood? .
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Do you WANT to feel better able to communicate with the people around you, feel more confident and be able to see a bright future for yourself? It's totally possible! .
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Call me for a free 15 minute consultation so you can get back to living the life you imagined! . .
💪🏻💪🏻💪🏻Click the link in my bio ☝🏻☝🏻☝🏻 to see the full version of this message on YouTube!
(Please note I can only provide therapeutic services to people in the state of Florida)
Do you have a chronic illness that makes you feel sad, disconnected and misunderstood? . . Do you WANT to feel better able to communicate with the people around you, feel more confident and be able to see a bright future for yourself? It's totally possible! . . Call me for a free 15 minute consultation so you can get back to living the life you imagined! . . 💪🏻💪🏻💪🏻Click the link in my bio ☝🏻☝🏻☝🏻 to see the full version of this message on YouTube! (Please note I can only provide therapeutic services to people in the state of Florida)
Bath time for these beauties. These air plants were so tiny when I got them, but with lots of love they just keep growing and growing, so much that I have to use a mixing bowl to bathe them.  Such simple little plants that do not require much.
Bath time for these beauties. These air plants were so tiny when I got them, but with lots of love they just keep growing and growing, so much that I have to use a mixing bowl to bathe them. Such simple little plants that do not require much.
Frustrated. Lately I have been completely and utterly exhausted. I constantly feel no more than a breath away from sleep, but the sleep I get is not satisfying in the least. In fact, when I wake up I feel just as exhausted as when I went to sleep as if this is just one long continuous episode separated by brief intervals of nothingness. My migraines have been a near constant companion this week, ranging from 5-8 but luckily never above thanks to my abortive meds (God Bless Frova) but it’s enough to make my jaw clench and my shoulder and neck muscles to tense. Throughout all this, I am trying to go to work part time and go to the gym twice a week to continue my journey to lose the weight I gained when my metabolism completely broke down on me. My mood is understandably low. It feels like I’m asking for the impossible when honestly all I would like is to know what it feels like to wake up and be refreshed and reenergized. 
Why is everything so hard?
 #meaction  #spoonie #fibromyalgia #chronicdepression #cfs #chronicallyill #millionsmissing #chronicmigraines #chronicillnesscommunity #chronicillnesswarrior #chronicillnesstherapy #cfs
Frustrated. Lately I have been completely and utterly exhausted. I constantly feel no more than a breath away from sleep, but the sleep I get is not satisfying in the least. In fact, when I wake up I feel just as exhausted as when I went to sleep as if this is just one long continuous episode separated by brief intervals of nothingness. My migraines have been a near constant companion this week, ranging from 5-8 but luckily never above thanks to my abortive meds (God Bless Frova) but it’s enough to make my jaw clench and my shoulder and neck muscles to tense. Throughout all this, I am trying to go to work part time and go to the gym twice a week to continue my journey to lose the weight I gained when my metabolism completely broke down on me. My mood is understandably low. It feels like I’m asking for the impossible when honestly all I would like is to know what it feels like to wake up and be refreshed and reenergized. Why is everything so hard? #meaction  #spoonie  #fibromyalgia  #chronicdepression  #cfs  #chronicallyill  #millionsmissing  #chronicmigraines  #chronicillnesscommunity  #chronicillnesswarrior  #chronicillnesstherapy  #cfs 
Typography has been a kind of meditation for me, serving to center me when my mood is down or my pain is high (or both). I’ve been listening to @garbage since I was 10, and I never felt more heard or understood than when I listened to their music. Their lyrics spoke for me until I found my own voice and was able to use my own words. I still find peace in their music and paid tribute to them in my recently completed journal “Lost Time”. What music makes you feel understood?
#writtenwednesday #handwriting #typography #journaling #journal #marblenotebook #fonts #scribblesthatmatter #artistsoninstagram #artistsofinstagram #artistsofig #chronicillness #chronicpain #chronicdepression #spoonie #cfs #chronic #fibromyalgia #chronicdepression #anxiety #chronicallyill #millionsmissing #broken #chronicillnesswarrior #chronicillnessawareness #chronicillnesscommunity #chronicillnesstherapy #garbage
Typography has been a kind of meditation for me, serving to center me when my mood is down or my pain is high (or both). I’ve been listening to @garbage since I was 10, and I never felt more heard or understood than when I listened to their music. Their lyrics spoke for me until I found my own voice and was able to use my own words. I still find peace in their music and paid tribute to them in my recently completed journal “Lost Time”. What music makes you feel understood? #writtenwednesday  #handwriting  #typography  #journaling  #journal  #marblenotebook  #fonts  #scribblesthatmatter  #artistsoninstagram  #artistsofinstagram  #artistsofig  #chronicillness  #chronicpain  #chronicdepression  #spoonie  #cfs  #chronic  #fibromyalgia  #chronicdepression  #anxiety  #chronicallyill  #millionsmissing  #broken  #chronicillnesswarrior  #chronicillnessawareness  #chronicillnesscommunity  #chronicillnesstherapy  #garbage 
Traveling during the holidays? Travel doesn't have to be stressfull when you have a chronic illness. Check out what guest blogger Henry Moore, The Fitwell Traveler, has to say about traveling with a chronic illness.⠀
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Link to BLOG in BIO ---> @imaginelifetherapy⠀
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#educationtuesday #education #tuesday #tampa #tampatherapist #tampacounselor #stpetersburg #stpetersburgcounselor #florida #chronicillness #chronicillnesstherapy #chronicillnesstherapist #travelwell #travel #acceptingnewclients #bookasessiontoday #imaginelifetherapy #lifetherapy #confidential #allaboutyou #floridatherapist #autoimmunewarrior #holidaytravel #holidays #blog #guestblog #henrymoore #fitwelltraveler
Traveling during the holidays? Travel doesn't have to be stressfull when you have a chronic illness. Check out what guest blogger Henry Moore, The Fitwell Traveler, has to say about traveling with a chronic illness.⠀ .⠀ Link to BLOG in BIO ---> @imaginelifetherapy⠀ .⠀ #educationtuesday  #education  #tuesday  #tampa  #tampatherapist  #tampacounselor  #stpetersburg  #stpetersburgcounselor  #florida  #chronicillness  #chronicillnesstherapy  #chronicillnesstherapist  #travelwell  #travel  #acceptingnewclients  #bookasessiontoday  #imaginelifetherapy  #lifetherapy  #confidential  #allaboutyou  #floridatherapist  #autoimmunewarrior  #holidaytravel  #holidays  #blog  #guestblog  #henrymoore  #fitwelltraveler 
Racism is something we all need to work on and be aware of every single day.  Don't be neutral or passive when it comes to this.  It is affecting someone in your life right now, so be a good listener and do your own research to become more aware.⠀
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#relationshipthursday #thursday #relationships #parents #family #friends #love #feelings #emotions #imaginelifetherapy #tampa #stpetersburg #florida #tampatherapist #tampatherapy #chronicillnesstherapy #stpetersburgtherapy #stpetersburgtherapist #floridatherapist #floridatherapy #love #friendship #dothework #racism #beagoodlistener #dontbeneutral #mentalillness #communication
Racism is something we all need to work on and be aware of every single day. Don't be neutral or passive when it comes to this. It is affecting someone in your life right now, so be a good listener and do your own research to become more aware.⠀ .⠀ #relationshipthursday  #thursday  #relationships  #parents  #family  #friends  #love  #feelings  #emotions  #imaginelifetherapy  #tampa  #stpetersburg  #florida  #tampatherapist  #tampatherapy  #chronicillnesstherapy  #stpetersburgtherapy  #stpetersburgtherapist  #floridatherapist  #floridatherapy  #love  #friendship  #dothework  #racism  #beagoodlistener  #dontbeneutral  #mentalillness  #communication 
Did you know that not all therapists are the same? Therapists use different theories, evidence based practices and other scientifically proven methods to support their practices. Therapists usually specialize in a specific area of expertise. I specialize in working with people with chronic illness. .

#educationtuesday #education #tuesday #tampa #tampatherapist #tampacounselor #stpetersburg #stpetersburgcounselor #florida #chronicillness #chronicillnesstherapy #chronicillnesstherapist #mythsabouttherapy #factsabouttherapy #acceptingnewclients #bookasessiontoday #imaginlifetherapy #lifetherapy #confidential #allaboutyou #floridatherapist #autoimmunewarrior #therapyworks #lupus #fibromyalgia #arthritis #endometriosis
Did you know that not all therapists are the same? Therapists use different theories, evidence based practices and other scientifically proven methods to support their practices. Therapists usually specialize in a specific area of expertise. I specialize in working with people with chronic illness. . #educationtuesday  #education  #tuesday  #tampa  #tampatherapist  #tampacounselor  #stpetersburg  #stpetersburgcounselor  #florida  #chronicillness  #chronicillnesstherapy  #chronicillnesstherapist  #mythsabouttherapy  #factsabouttherapy  #acceptingnewclients  #bookasessiontoday  #imaginlifetherapy  #lifetherapy  #confidential  #allaboutyou  #floridatherapist  #autoimmunewarrior  #therapyworks  #lupus  #fibromyalgia  #arthritis  #endometriosis 
Let me educate you about what I offer! I know firsthand how difficult chronic diseases are and the toll they can take on your life.  There are tools, strategies and action steps you can take to regain control over your illness and live life to the fullest.  Call me for a FREE 15 minute phone consultation today! 727-939-5037 or email amanda@imaginelifetherapy.com⠀
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#educationtuesday #education #tuesday #tampa #tampatherapist #tampacounselor #stpetersburg #stpetersburgcounselor #florida #chronicillness #chronicillnesstherapy #chronicillnesstherapist #mythsabouttherapy #factsabouttherapy #acceptingnewclients #bookasessiontoday #imaginlifetherapy #lifetherapy #confidential #allaboutyou #floridatherapist #autoimmunewarrior #therapyworks #lupus #fibromyalgia #arthritis #endometriosis
Let me educate you about what I offer! I know firsthand how difficult chronic diseases are and the toll they can take on your life. There are tools, strategies and action steps you can take to regain control over your illness and live life to the fullest. Call me for a FREE 15 minute phone consultation today! 727-939-5037 or email amanda@imaginelifetherapy.com⠀ .⠀ #educationtuesday  #education  #tuesday  #tampa  #tampatherapist  #tampacounselor  #stpetersburg  #stpetersburgcounselor  #florida  #chronicillness  #chronicillnesstherapy  #chronicillnesstherapist  #mythsabouttherapy  #factsabouttherapy  #acceptingnewclients  #bookasessiontoday  #imaginlifetherapy  #lifetherapy  #confidential  #allaboutyou  #floridatherapist  #autoimmunewarrior  #therapyworks  #lupus  #fibromyalgia  #arthritis  #endometriosis 
Friends make you smart! ⠀
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Scientists now believe that social interaction is key to maintaining good mental health and warding off diseases like dementia and Alzheimer’s.  Close relationships and large social networks have a beneficial impact on memory and cognitive function as people age.⠀
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So get together with your friends and have a night out, go to the movies or just hang out together and chat! It's good for you AND your brain.⠀
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#relationshipthursday #thursday #relationships #social #mentalhealth #wellness #goodforyourbrain #itsgoodforyou #friends #imaginelifetherapy #tampa #stpetersburg #florida #tampatherapist #tampatherapy #chronicillnesstherapy #stpetersburgtherapy #stpetersburgtherapist #floridatherapist #floridatherapy #love #friendship #friendsmakeyousmart
Friends make you smart! ⠀ .⠀ Scientists now believe that social interaction is key to maintaining good mental health and warding off diseases like dementia and Alzheimer’s. Close relationships and large social networks have a beneficial impact on memory and cognitive function as people age.⠀ .⠀ So get together with your friends and have a night out, go to the movies or just hang out together and chat! It's good for you AND your brain.⠀ .⠀ #relationshipthursday  #thursday  #relationships  #social  #mentalhealth  #wellness  #goodforyourbrain  #itsgoodforyou  #friends  #imaginelifetherapy  #tampa  #stpetersburg  #florida  #tampatherapist  #tampatherapy  #chronicillnesstherapy  #stpetersburgtherapy  #stpetersburgtherapist  #floridatherapist  #floridatherapy  #love  #friendship  #friendsmakeyousmart 
Myth:  If you see a therapist they're going to put you on drugs.⠀
Fact:  Therapists don't prescribe medication, Psychiatrists do.⠀
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Seeing a therapist does not always mean you will need a prescription or that you have a mental illness.  Some people will see a therapist to sort of life difficulties, learn new ways to cope with stress or to manage relationships.  Some people really DO need medication to help manage emotional or cognitive difficulties and this isn't any different than taking medicine for physical issues.⠀
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We all need help sometimes, this does not mean you are 'crazy' or need to be 'medicated'.⠀
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#educationtuesday #education #tuesday #mythbusters #myth #tampa #tampatherapist #tampacounselor #stpetersburg #stpetersburgcounselor #florida #chronicillness #chronicillnesstherapy #chronicillnesstherapist #mythsabouttherapy#factsabouttherapy⠀
#mentalhealth #acceptingnewclients #bookasessiontoday #imaginlifetherapy #prescription #drugs #stigma #floridatherapist #therapyworks #mentalillness
Myth: If you see a therapist they're going to put you on drugs.⠀ Fact: Therapists don't prescribe medication, Psychiatrists do.⠀ .⠀ Seeing a therapist does not always mean you will need a prescription or that you have a mental illness. Some people will see a therapist to sort of life difficulties, learn new ways to cope with stress or to manage relationships. Some people really DO need medication to help manage emotional or cognitive difficulties and this isn't any different than taking medicine for physical issues.⠀ .⠀ We all need help sometimes, this does not mean you are 'crazy' or need to be 'medicated'.⠀ .⠀ #educationtuesday  #education  #tuesday  #mythbusters  #myth  #tampa  #tampatherapist  #tampacounselor  #stpetersburg  #stpetersburgcounselor  #florida  #chronicillness  #chronicillnesstherapy  #chronicillnesstherapist  #mythsabouttherapy #factsabouttherapy ⠀ #mentalhealth  #acceptingnewclients  #bookasessiontoday  #imaginlifetherapy  #prescription  #drugs  #stigma  #floridatherapist  #therapyworks  #mentalillness 
Life after a breakup or divorce can be painful, scary and sad.... but it can also be a time of discovery, freedom and rebirth.  It's all in how you choose to look at it - change is always hard but use this experience to make new friends, explore activities you love to do, enjoy your children or family and plan for a future focused on your whole self. ⠀
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Be kind to yourself and focus on YOU.  Get support in the areas of your life that are challenging for you and create positive solutions to live the life you always wanted!⠀
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#relationshipthursday #thursday #relationships #parents #family #imaginelifetherapy #tampa #stpetersburg #florida #tampatherapist #tampatherapy #chronicillnesstherapy #stpetersburgtherapy #stpetersburgtherapist #floridatherapist #floridatherapy #love #friendship #call #familyisimportant #divorce #breakup #lifeafterdivorce #lifeafterabreakup #lifethelifeyouimagined #focusonyou
Life after a breakup or divorce can be painful, scary and sad.... but it can also be a time of discovery, freedom and rebirth. It's all in how you choose to look at it - change is always hard but use this experience to make new friends, explore activities you love to do, enjoy your children or family and plan for a future focused on your whole self. ⠀ .⠀ Be kind to yourself and focus on YOU. Get support in the areas of your life that are challenging for you and create positive solutions to live the life you always wanted!⠀ .⠀ #relationshipthursday  #thursday  #relationships  #parents  #family  #imaginelifetherapy  #tampa  #stpetersburg  #florida  #tampatherapist  #tampatherapy  #chronicillnesstherapy  #stpetersburgtherapy  #stpetersburgtherapist  #floridatherapist  #floridatherapy  #love  #friendship  #call  #familyisimportant  #divorce  #breakup  #lifeafterdivorce  #lifeafterabreakup  #lifethelifeyouimagined  #focusonyou 
Do you ever think, 'I don't need a therapist, I can just talk to my besties.' ⠀
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Well your besties aren't ethically and legally required to keep your deepest darkest secrets to themselves and they aren't trained therapists.  While friends are a great social support and a shoulder to cry on at times, they can not replace a highly skilled therapist.⠀
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Are you looking for a therapist?  Book a session today, www.imaginelifetherapy.com/contact/
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#educationtuesday #education #tuesday #mythbusters #myth #tampa #tampatherapist #tampacounselor #stpetersburg #stpetersburgcounselor #florida #chronicillness #chronicillnesstherapy #chronicillnesstherapist #mythsabouttherapy #factsabouttherapy⠀
#friendsarenttherapists #acceptingnewclients #bookasessiontoday #imaginlifetherapy #lifetherapy #confidential #allaboutyou #floridatherapist #autoimmunewarrior #therapyworks #lupus #fibromyalgia #arthritis #endometriosis
Do you ever think, 'I don't need a therapist, I can just talk to my besties.' ⠀ .⠀ Well your besties aren't ethically and legally required to keep your deepest darkest secrets to themselves and they aren't trained therapists. While friends are a great social support and a shoulder to cry on at times, they can not replace a highly skilled therapist.⠀ .⠀ Are you looking for a therapist? Book a session today, www.imaginelifetherapy.com/contact/ .⠀ .⠀ #educationtuesday  #education  #tuesday  #mythbusters  #myth  #tampa  #tampatherapist  #tampacounselor  #stpetersburg  #stpetersburgcounselor  #florida  #chronicillness  #chronicillnesstherapy  #chronicillnesstherapist  #mythsabouttherapy  #factsabouttherapy ⠀ #friendsarenttherapists  #acceptingnewclients  #bookasessiontoday  #imaginlifetherapy  #lifetherapy  #confidential  #allaboutyou  #floridatherapist  #autoimmunewarrior  #therapyworks  #lupus  #fibromyalgia  #arthritis  #endometriosis 
Is there someone in your family you haven't talked to in awhile?  Grandma? Brother? Mom?⠀
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Maintaining a good relationship with family can be one of the things that gets us through the ups and downs.  They may not always agree with us, they may not always understand us, but they will always be there if you nurture the relationship.⠀
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Call them! ⠀
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#relationshipthursday #thursday #relationships #parents #family #imaginelifetherapy #tampa #stpetersburg #florida #tampatherapist #tampatherapy #chronicillnesstherapy #stpetersburgtherapy #stpetersburgtherapist #floridatherapist #floridatherapy #love #friendship #callyourfamily #familyisimportant #mom #callyourfamilytoday
Is there someone in your family you haven't talked to in awhile? Grandma? Brother? Mom?⠀ .⠀ Maintaining a good relationship with family can be one of the things that gets us through the ups and downs. They may not always agree with us, they may not always understand us, but they will always be there if you nurture the relationship.⠀ .⠀ Call them! ⠀ .⠀ #relationshipthursday  #thursday  #relationships  #parents  #family  #imaginelifetherapy  #tampa  #stpetersburg  #florida  #tampatherapist  #tampatherapy  #chronicillnesstherapy  #stpetersburgtherapy  #stpetersburgtherapist  #floridatherapist  #floridatherapy  #love  #friendship  #callyourfamily  #familyisimportant  #mom  #callyourfamilytoday 
Have you read part one of my mental health blog post series. Part two coming this week 😘 #mentalhealth #mhealth #MentalHealthAwareness #mentalillness #itsoknottobeok #timetotalk #lifestyleblog #lblog #chronicillness #chronicillnesstherapy #spoonie #spoonieblog #spoonieblogger #mentalhealthblog