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Today my pain has Been really bad. I have a PT this morning, in which I almost fainted. All day my whole body had been feeling like it’s in a massive cramp, all my muscles and joint feel horrible. On a more positive my mum and I took the dog to the beach which was loverly, tomorrow I am back to work, In really enjoying it and hope to be able to cope with this week as I am going in to a flare 🤦🏽‍♀️😭
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#chronicpain #chronicillness #spoonie #spoonielife #spooniewarrior #asthma #sciatica #ibs #depression #quotes #nurishnotpunish #fibromyalgia #fibromyalgiaawareness #fibro #fibrowarriors #fibrofog #hypermobile #hypermobility  #me #cfs #myalgicencephalomyelitis #chronicfatiguesyndrome #invisibleillness #mentalillness #fibromyalgia #fibro #chronicfatigue
#spoonieproblems #spooniestrong #spooniesunite
Today my pain has Been really bad. I have a PT this morning, in which I almost fainted. All day my whole body had been feeling like it’s in a massive cramp, all my muscles and joint feel horrible. On a more positive my mum and I took the dog to the beach which was loverly, tomorrow I am back to work, In really enjoying it and hope to be able to cope with this week as I am going in to a flare 🤦🏽‍♀️😭 . . . . . . #chronicpain  #chronicillness  #spoonie  #spoonielife  #spooniewarrior  #asthma  #sciatica  #ibs  #depression  #quotes  #nurishnotpunish  #fibromyalgia  #fibromyalgiaawareness  #fibro  #fibrowarriors  #fibrofog  #hypermobile  #hypermobility  #me  #cfs  #myalgicencephalomyelitis  #chronicfatiguesyndrome  #invisibleillness  #mentalillness  #fibromyalgia  #fibro  #chronicfatigue  #spoonieproblems  #spooniestrong  #spooniesunite 
Waiting to hear from my case worker about the details of me returning to work as I’m completely in the dark. My last day of covered pay is tomorrow so I realllllly need to hear something. I didn’t want to stew in all my stress though so instead I stress cleaned my bathroom for four hours. I. Hate. Waiting. || #fibromyalgia #abdominalmigraines #chronicfatiguesyndrome #spooniewarrior #stressclean #waitinggame #stress #coping #spooniewarrior
I did waaaay too much last week. I am usually pretty good at pacing, years of practice, but sometimes things come along and before you know it you are breaking all your pacing rules and plastering over the exhaustion with caffeine and make up and a face that says, ‘I’m fine!’, whilst  inside your body is crying out.
I am not sure if any of us #spoonies ever truly get used to our limitations. We always wish we could do more.
I did waaaay too much last week. I am usually pretty good at pacing, years of practice, but sometimes things come along and before you know it you are breaking all your pacing rules and plastering over the exhaustion with caffeine and make up and a face that says, ‘I’m fine!’, whilst inside your body is crying out. I am not sure if any of us #spoonies  ever truly get used to our limitations. We always wish we could do more.
WW Skinny Doll Challenge. July 2018. Day 16. How I Relax....I find it hard to relax! I always have to be busy doing something! But stitching, cuddling Puss and visiting beautiful National Trust places are all relaxing! 
@skinnydoll
#wwphotoaday #swphotochallenge #dietingforhealth #glutenfreeliving #glutenfree #chronicfatiguesyndrome #chronicfatigue #myalgicencephalomyelitis #slimmingworldinspiration #slimmingworldinsta #slimmingworld #slimmingworlduk #slimmingworlddiet
Just want to go back to the lake and avoid this week. I have 6 appointments in 5 days spread all over VT. Some are good appointments, like IV today, chiropractor Wednesday, and finally, FINALLY getting my wheelchair Thursday, but they are all extremely tiring. Tomorrow I finally see the cardiologist, Wednesday I have my BioMedic compression garment fitting, and I just found out I’m having a second EEG on Friday in time to see the new Neuro on Monday. I’m stressing hard about surviving this week and dealing with these big appointments. Please send me strength 😭💪🏼 #chronicillness #chronicwarrior #invisibleillness #seizure #seizuredisorder #nonepilepticseizures #meningioma #neurologist #eeg #autonomicdysfunction #dysautonomia #posturalorthostatictachycardiasyndrome #pots #potsie #potsiestrong #potsiegirl #ehlersdanlossyndrome #hypermobility #zebra #zebrastrong #cardiology #bradycardia #babewithamobilityaid #wheelchair #spoonie #spoonielife #pwme #myalgicencephalomyelitis #chronicfatiguesyndrome #chronicmigraines
Just want to go back to the lake and avoid this week. I have 6 appointments in 5 days spread all over VT. Some are good appointments, like IV today, chiropractor Wednesday, and finally, FINALLY getting my wheelchair Thursday, but they are all extremely tiring. Tomorrow I finally see the cardiologist, Wednesday I have my BioMedic compression garment fitting, and I just found out I’m having a second EEG on Friday in time to see the new Neuro on Monday. I’m stressing hard about surviving this week and dealing with these big appointments. Please send me strength 😭💪🏼 #chronicillness  #chronicwarrior  #invisibleillness  #seizure  #seizuredisorder  #nonepilepticseizures  #meningioma  #neurologist  #eeg  #autonomicdysfunction  #dysautonomia  #posturalorthostatictachycardiasyndrome  #pots  #potsie  #potsiestrong  #potsiegirl  #ehlersdanlossyndrome  #hypermobility  #zebra  #zebrastrong  #cardiology  #bradycardia  #babewithamobilityaid  #wheelchair  #spoonie  #spoonielife  #pwme  #myalgicencephalomyelitis  #chronicfatiguesyndrome  #chronicmigraines 
Thanks @cfilc_1982 for pulling this together! ・・・
Are you celebrating the Americans with Disabilities Act (ADA) all month long with us? Please like and share! "The ADA was like the Emancipation Proclamation for disabled individuals.”
- Judy Heumann

#ADA28 #DisabledandProud #disabled #365dayswithdisability #mda #musculardystrophy #spinabifida  #autismspectrum #autistic #downsyndrome #chronicpain #spoonie  #chronicillness  #deaf #disabilityawareness  #cf #cysticfibrosis  #spoonielife #bipolar #tbi #ptsd #ptsdawareness #bipolardisorder #dyslexia #postexertionalmalaise #chronicfatiguesyndrome #mentalhealth #anxiety  #depression #myalgicencephalomyelitis .
Thanks @cfilc_1982 for pulling this together! ・・・ Are you celebrating the Americans with Disabilities Act (ADA) all month long with us? Please like and share! "The ADA was like the Emancipation Proclamation for disabled individuals.” - Judy Heumann #ADA28  #DisabledandProud  #disabled  #365dayswithdisability  #mda  #musculardystrophy  #spinabifida  #autismspectrum  #autistic  #downsyndrome  #chronicpain  #spoonie  #chronicillness  #deaf  #disabilityawareness  #cf  #cysticfibrosis  #spoonielife  #bipolar  #tbi  #ptsd  #ptsdawareness  #bipolardisorder  #dyslexia  #postexertionalmalaise  #chronicfatiguesyndrome  #mentalhealth  #anxiety  #depression  #myalgicencephalomyelitis  .
Such good advice. 
Honestly had such a bad health day that I haven't made it out the clothes I went to sleep in 😂
It's 6pm. 
But I did make a small dent in the mammoth task that is starting to find some bedroom organisation. It's so small and all my shelving and draws are broken so there's not space for everything. And I've been stressing over finding things for Columbia and general life. So I've been planning on a good clear out for ages but I've never started because I would never be able to do it in a day and I don't really know where to start. 
But today I started. And I have a box of "NEEDS TO COME TO COLUMBIA" stuff being started. If not everything I'm packing (thinks I'm not gonna use before hand  or if I do for an hour or two just so I know where it is and have a designated return place)
I just need more order in my life. 
My bedroom where I spend my life. 
Yes I got a pretty minimal amount  done and what I accomplished in a few hours the healthy person could do in one.  but I've been in lots of pain despite 2x 30/500 co-codomal every 4 hours and fatigue and related symptoms have been a bitch. 
It's okay that it's not a pretty perfect bedroom, it's okay that it never will be because it's design is crap and broken furnature. 
What matters is I've started, it's a step in the right direction. 
Gonna rest now and maybe paint my nails cause shaved the thumb nail yesterday and it looks disguising so feeling litlke a bit of colour would take the attention away from the exposed swollen skin as a result of that little accident. 
#mecfs #cfs #myalgicencephalomyelitis #chronicillness #chronicfatiguesyndrome #Spoonie #spooniesister #chronicpain
Such good advice. Honestly had such a bad health day that I haven't made it out the clothes I went to sleep in 😂 It's 6pm. But I did make a small dent in the mammoth task that is starting to find some bedroom organisation. It's so small and all my shelving and draws are broken so there's not space for everything. And I've been stressing over finding things for Columbia and general life. So I've been planning on a good clear out for ages but I've never started because I would never be able to do it in a day and I don't really know where to start. But today I started. And I have a box of "NEEDS TO COME TO COLUMBIA" stuff being started. If not everything I'm packing (thinks I'm not gonna use before hand or if I do for an hour or two just so I know where it is and have a designated return place) I just need more order in my life. My bedroom where I spend my life. Yes I got a pretty minimal amount done and what I accomplished in a few hours the healthy person could do in one. but I've been in lots of pain despite 2x 30/500 co-codomal every 4 hours and fatigue and related symptoms have been a bitch. It's okay that it's not a pretty perfect bedroom, it's okay that it never will be because it's design is crap and broken furnature. What matters is I've started, it's a step in the right direction. Gonna rest now and maybe paint my nails cause shaved the thumb nail yesterday and it looks disguising so feeling litlke a bit of colour would take the attention away from the exposed swollen skin as a result of that little accident. #mecfs  #cfs  #myalgicencephalomyelitis  #chronicillness  #chronicfatiguesyndrome  #Spoonie  #spooniesister  #chronicpain 
📸 by @urban_fox_photo ☠🗡
📸 by @urban_fox_photo ☠🗡
Mon, 16/07/2018 ¦
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Went to Manchester on Saturday to go to dad's birthday party, still wasn't feeling too well but had a nice time anyway, now however I am more ill than I was, a cold? Something else? I'm not sure but seeing a GP on Thursday just so be safe. I'm taking it nice and easy, since I finished the entire washing last week there is not much to do and any other chores are not necessary so I dont have to stress about it. Time to stay in bed, sleep it off and sweat it out 🤒🤧
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#cfs #chronicovercomer #chronicfatiguesyndrome #chronicpain #cfsme #mecfs #me #myalgicencephalomyelitis #spoonies #spoonie #recovery #tiredgirl #invisibleillness #sick #mentalhealth #timeforunrest #unrest #millionsmissing #ibs #brainfog #wherethetiredgirlsare #centralsensitization #chronicloveclub
Mon, 16/07/2018 ¦ ° Went to Manchester on Saturday to go to dad's birthday party, still wasn't feeling too well but had a nice time anyway, now however I am more ill than I was, a cold? Something else? I'm not sure but seeing a GP on Thursday just so be safe. I'm taking it nice and easy, since I finished the entire washing last week there is not much to do and any other chores are not necessary so I dont have to stress about it. Time to stay in bed, sleep it off and sweat it out 🤒🤧 ° ° #cfs  #chronicovercomer  #chronicfatiguesyndrome  #chronicpain  #cfsme  #mecfs  #me  #myalgicencephalomyelitis  #spoonies  #spoonie  #recovery  #tiredgirl  #invisibleillness  #sick  #mentalhealth  #timeforunrest  #unrest  #millionsmissing  #ibs  #brainfog  #wherethetiredgirlsare  #centralsensitization  #chronicloveclub 
#Repost @thetonictribe with @get_repost
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Win an 8% Tonic CBD Oil worth £39.99. Go! Spread the word and join the tribe... #competition #instacomp #win 
#cbd #cbdoil #cbdhelps #thetonictribe #thetonic #cbdcommunity #cbdhealth #organiccbd #cannabinoids #medicinalcannabis #cbdlife #cbdtribe #naturalhealth #cbdforalllife #hebdenbridgecbd #foralllife #cbduk #thetonictriberaffle
Didn't have lunch or breakfast, so I'm having a massive early dinner.

Falafel, minty new potatoes, salad with balsamic glaze, houmous, and flatbread. 🌿
Didn't have lunch or breakfast, so I'm having a massive early dinner. Falafel, minty new potatoes, salad with balsamic glaze, houmous, and flatbread. 🌿
#SoyJayHaze
From @midwaydispensary
Lineage: BC Big Bud & Grape FX (part of cresco’s breeding program)
By @crescolabs
#sativa dominant! Great energetic effects, perfect before running around with my pupper.
Flavors: 🍋citrus, floral & piney 🌲
Terpenes:
Nerolidol 17745 
Terpinolene  12498
B-Caryophyllene 3383 
B-Pinene 3334 
A-Humulene 2543
Ocimene 2457 
B-Myrcene 1611 
Limonene 1575 
Linalool 989 
A-Pinene 936 
Ɓ-3-Carene 566 
a-Terpinene 564 
y- Terpinene 308
Total 48,509

Cannabinoids - 26.610%
THCa  23.900%
Δ9-THC  1.994 %
Δ8-THC 0.350 
CBDa 0.717%

Total 26.610
Swipe for @actlaboratories labs
#SoyJayHaze  From @midwaydispensary Lineage: BC Big Bud & Grape FX (part of cresco’s breeding program) By @crescolabs #sativa  dominant! Great energetic effects, perfect before running around with my pupper. Flavors: 🍋citrus, floral & piney 🌲 Terpenes: Nerolidol 17745 Terpinolene 12498 B-Caryophyllene 3383 B-Pinene 3334 A-Humulene 2543 Ocimene 2457 B-Myrcene 1611 Limonene 1575 Linalool 989 A-Pinene 936 Ɓ-3-Carene 566 a-Terpinene 564 y- Terpinene 308 Total 48,509 Cannabinoids - 26.610% THCa 23.900% Δ9-THC 1.994 % Δ8-THC 0.350 CBDa 0.717% Total 26.610 Swipe for @actlaboratories labs
Go to a concert she said. It be fun she said. You’ll be fine she said 🤣🤣. Pay for it the next day she said😏 reality of a #chronicillness hey ho my mind is in good nick just my body bloody hurts😪. I danced my socks off. Sang my heart out and had an amazing night last night. Who shall I see next😄🎵someone needs to take me to another🤔🤔#chronicpain #chronicfatiguesyndrome #cfs #fugly #fibro #fibrosucks #fibromyalgia #fibrowarrior #rheumatoidarthritis #warriors #arthritis #autoimmunedisease #mybodyhatesme #invisibleillness #ouch #spooniewarrior #spoonieproblems #spoonielife #eds #headache #autoimmunewarrior
Go to a concert she said. It be fun she said. You’ll be fine she said 🤣🤣. Pay for it the next day she said😏 reality of a #chronicillness  hey ho my mind is in good nick just my body bloody hurts😪. I danced my socks off. Sang my heart out and had an amazing night last night. Who shall I see next😄🎵someone needs to take me to another🤔🤔#chronicpain  #chronicfatiguesyndrome  #cfs  #fugly  #fibro  #fibrosucks  #fibromyalgia  #fibrowarrior  #rheumatoidarthritis  #warriors  #arthritis  #autoimmunedisease  #mybodyhatesme  #invisibleillness  #ouch  #spooniewarrior  #spoonieproblems  #spoonielife  #eds  #headache  #autoimmunewarrior 
So now I can move on and deal with it. Kinda sad COs I’m not old but feel like I am. And it’s so suffocating not being able to just do stuff !! #fibromyalgia #chronicillness #chronicfatiguesyndrome #CFS
[Werbung wegen Markenverlinkung] 
Ha, alle auf einem Foto! 😁

Ich kann nicht schlafen, bin entweder zu aufgekratzt oder zu müde... das wird sich dann zeigen, wenn ich heute Nacht schlafen will. .

Wenn ich zu müde bin, werde ich heute nicht schlafen. Bin ich zu aufgekratzt, werde ich super schlafen... also verhältnismäßig. .

Ja, ja, die Tücken von CFS/ ME: Je kaputter man ist, desto schlechter schläft man. 🤷🏽‍♀️ .

Wie auch immer, jedenfalls nerve ich in meiner nachmittäglichen Schlaflosigkeit meine Tiere und renne im Bikini auf der Terrasse rum, um ein Foto von allen zusammen zu bekommen. 😂

Dieses ist nicht perfekt, aber es gefällt mir, außerdem ist mein Akku gleich leer. Jetzt haben die drei wieder ihre Ruhe. Vielleicht. 🤔😉😂 . . . .

#dogsofinstagram #dog #hundeliebe #hundeleben #catsofinstagram #cats #Katzen #Sommer #summer #balkonien #Sonne #draußen #Outdoor #nature #solebich #deko #Dekoration #Decoration #upcycling #diy #lovemyhome #cfsme #chronischeserschöpfungssyndrom #chronicfatiguesyndrome #mitochondrialdisease #millionsmissing #butyoudontlooksick #cfshealth #meperspective #käferleben
[Werbung wegen Markenverlinkung] Ha, alle auf einem Foto! 😁 Ich kann nicht schlafen, bin entweder zu aufgekratzt oder zu müde... das wird sich dann zeigen, wenn ich heute Nacht schlafen will. . Wenn ich zu müde bin, werde ich heute nicht schlafen. Bin ich zu aufgekratzt, werde ich super schlafen... also verhältnismäßig. . Ja, ja, die Tücken von CFS/ ME: Je kaputter man ist, desto schlechter schläft man. 🤷🏽‍♀️ . Wie auch immer, jedenfalls nerve ich in meiner nachmittäglichen Schlaflosigkeit meine Tiere und renne im Bikini auf der Terrasse rum, um ein Foto von allen zusammen zu bekommen. 😂 Dieses ist nicht perfekt, aber es gefällt mir, außerdem ist mein Akku gleich leer. Jetzt haben die drei wieder ihre Ruhe. Vielleicht. 🤔😉😂 . . . . #dogsofinstagram  #dog  #hundeliebe  #hundeleben  #catsofinstagram  #cats  #Katzen  #Sommer  #summer  #balkonien  #Sonne  #draußen  #Outdoor  #nature  #solebich  #deko  #Dekoration  #Decoration  #upcycling  #diy  #lovemyhome  #cfsme  #chronischeserschöpfungssyndrom  #chronicfatiguesyndrome  #mitochondrialdisease  #millionsmissing  #butyoudontlooksick  #cfshealth  #meperspective  #käferleben 
Having a low energy day and finding it hard to get on my mat! Currently in my bed 😴 Exercising when you have Chronic Fatigue Syndrome is a constant balancing act. I know that moving my body makes me feel better and helps my CFS in the long term, but there’s always a risk of over doing it and paying the price afterwards. But that’s what I love about yoga - you can adjust your practice daily according to how you feel. So today I might just do some restorative yin yoga, and save the vinyasa flows and Ashtanga for another time, and that’s okay ✌️😊
Having a low energy day and finding it hard to get on my mat! Currently in my bed 😴 Exercising when you have Chronic Fatigue Syndrome is a constant balancing act. I know that moving my body makes me feel better and helps my CFS in the long term, but there’s always a risk of over doing it and paying the price afterwards. But that’s what I love about yoga - you can adjust your practice daily according to how you feel. So today I might just do some restorative yin yoga, and save the vinyasa flows and Ashtanga for another time, and that’s okay ✌️😊
Half tanned legs and half whiter than white legs 🤔 also the leg that is out straight got stuck not long after I took this 😂 my knee went too far the other way and locked! Toooo painful but managed to losen it and lift it off the chair! #life #spoonie #chronicfatiguesyndrome #me #jointmobility #jointhypermobility  #hypermobility #knees #joints #tanned #invisibleillness #jhs #jointhypermobilitysyndrome #cfs #mecfs #cfsme #myalgicencephalomyelitis #sunny #stuck #pain #painful
Half tanned legs and half whiter than white legs 🤔 also the leg that is out straight got stuck not long after I took this 😂 my knee went too far the other way and locked! Toooo painful but managed to losen it and lift it off the chair! #life  #spoonie  #chronicfatiguesyndrome  #me  #jointmobility  #jointhypermobility  #hypermobility  #knees  #joints  #tanned  #invisibleillness  #jhs  #jointhypermobilitysyndrome  #cfs  #mecfs  #cfsme  #myalgicencephalomyelitis  #sunny  #stuck  #pain  #painful 
Having a bad flare again and in loads of pain but look what arrived in the post @jayletay 
#currentlyreading #bookstagram #reading 
#mecfs #chronicfatiguesyndrome #chronicillness #chronicpain #fibromyalgia #spoonies
This shirt says it all today.🤣
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Running late to my first workout of a new program that my body adapted really well to the mini trial run of the last couple of weeks. Adaptation and recovery is a BIG Deal when battling adrenal/chronic fatigue.
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Did your Monday roll out as planned?
This shirt says it all today.🤣 . Running late to my first workout of a new program that my body adapted really well to the mini trial run of the last couple of weeks. Adaptation and recovery is a BIG Deal when battling adrenal/chronic fatigue. . Did your Monday roll out as planned?
Honestly I really love #donkeys so don't mistake my using the cute little guys to represent #fibromyalgia 
This pic warmed my heart, what a sweet little guy! I think he's ok with being #theretrozebra #fibro mascot! I know he enjoys spreading awareness. -
#invisibleillness #fibromyalgiaawareness #fibromyalgiawarrior #eds #jointpain #ihurteverywhere #lupus #ptsd #arthritis #tmj #neuropathy #chronicfatiguesyndrome #migraine #vintagephotography #cutekids #donkey
Honestly I really love #donkeys  so don't mistake my using the cute little guys to represent #fibromyalgia  This pic warmed my heart, what a sweet little guy! I think he's ok with being #theretrozebra  #fibro  mascot! I know he enjoys spreading awareness. - #invisibleillness  #fibromyalgiaawareness  #fibromyalgiawarrior  #eds  #jointpain  #ihurteverywhere  #lupus  #ptsd  #arthritis  #tmj  #neuropathy  #chronicfatiguesyndrome  #migraine  #vintagephotography  #cutekids  #donkey 
Time for my workout. 💪 I’ve been gradually increasing exercise to allow for my body to adapt and get fitter without setting my health back. Listening to your body and going at its own pace is crucial. I don’t work out to lose weight (I stopped weighing myself a long time ago) but instead I do it to enjoy the activity itself and enjoy feeling fitter and more energetic as a result. At the same time, I’ve learnt to stop beating myself up for times when my body just can’t do it. Yesterday was a bad hypo/Hashi flare up day and so I couldn’t even move from the sofa, but that was fine. Today I do feel capable of exercise, so I’m giving it a go 😊#chronicillness #chronicallyill #chronicallyfabulous #hypo #hypothyroid #hypothyroidie #hypothyroidism #underactivethyroid #thyroid 
#chronicfatiguesyndrome #chronicfatigue  #thyroiddisease #thyroidwarrior #thyroidproblems #hashis #hashimotos #hashiwarrior #hashimotosthyroiditis #hashimotosdisease #hashimotoswarrior #adrenals #adrenalfatigue #autoimmune #autoimmunedisease #thyroidawareness #spoonie #spoonies #theinvisiblehypothyroidism #exercisingwithhypothyroidism #exercisewithadrenalfatigue
Time for my workout. 💪 I’ve been gradually increasing exercise to allow for my body to adapt and get fitter without setting my health back. Listening to your body and going at its own pace is crucial. I don’t work out to lose weight (I stopped weighing myself a long time ago) but instead I do it to enjoy the activity itself and enjoy feeling fitter and more energetic as a result. At the same time, I’ve learnt to stop beating myself up for times when my body just can’t do it. Yesterday was a bad hypo/Hashi flare up day and so I couldn’t even move from the sofa, but that was fine. Today I do feel capable of exercise, so I’m giving it a go 😊#chronicillness  #chronicallyill  #chronicallyfabulous  #hypo  #hypothyroid  #hypothyroidie  #hypothyroidism  #underactivethyroid  #thyroid  #chronicfatiguesyndrome  #chronicfatigue  #thyroiddisease  #thyroidwarrior  #thyroidproblems  #hashis  #hashimotos  #hashiwarrior  #hashimotosthyroiditis  #hashimotosdisease  #hashimotoswarrior  #adrenals  #adrenalfatigue  #autoimmune  #autoimmunedisease  #thyroidawareness  #spoonie  #spoonies  #theinvisiblehypothyroidism  #exercisingwithhypothyroidism  #exercisewithadrenalfatigue 
These are the next things on my wishlist. I've wanted coconut bowls and spoons for so long, and come payday it might be time to treat myself. Also, if anyone has any experience with bamboo plates and bowls, can you please get in touch, as I am unsure on if they would be suitable for me. 🌿
These are the next things on my wishlist. I've wanted coconut bowls and spoons for so long, and come payday it might be time to treat myself. Also, if anyone has any experience with bamboo plates and bowls, can you please get in touch, as I am unsure on if they would be suitable for me. 🌿
The end of an era watching my little sisters final show last night, so proud of her. After her show I used the very last of my energy and went backstage and stepped foot on the stage I use to perform on after 3 years since I was last able to, it was a flood of emotions. Chronic illness robs you of so much and I miss performing every single day. I hate that I can’t dance no more but my memories can never be taken away from me. I have a new pathway that I’m now on which is allowing a little bit of performance back into my life every once in a while. So glad that the last person I was on this stage with was my sister as we took our final bow ✨
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#chronicillness #performance #stage #theatreschool #actor #dance #singer #hobby #memories #photography #model #disabilitymodel #abilitynotdisability #britishmodel #teenmodel  #teamzebedee #zebedeemanagement #instastyle #instafashion #fashionmodel #thisgirlcan #longhair #hairmodel #wheelchairmodel #wheelchairuser #cfs #chronicfatiguesyndrome #spoonie
The end of an era watching my little sisters final show last night, so proud of her. After her show I used the very last of my energy and went backstage and stepped foot on the stage I use to perform on after 3 years since I was last able to, it was a flood of emotions. Chronic illness robs you of so much and I miss performing every single day. I hate that I can’t dance no more but my memories can never be taken away from me. I have a new pathway that I’m now on which is allowing a little bit of performance back into my life every once in a while. So glad that the last person I was on this stage with was my sister as we took our final bow ✨ • #chronicillness  #performance  #stage  #theatreschool  #actor  #dance  #singer  #hobby  #memories  #photography  #model  #disabilitymodel  #abilitynotdisability  #britishmodel  #teenmodel  #teamzebedee  #zebedeemanagement  #instastyle  #instafashion  #fashionmodel  #thisgirlcan  #longhair  #hairmodel  #wheelchairmodel  #wheelchairuser  #cfs  #chronicfatiguesyndrome  #spoonie 
Badezeit! 🤗😍 .

Aber leider nur für @who.the.fuck.is.fred, nicht für mich... muss unbedingt bald mal mit ihm an den Hundesee hier in der Nähe. Dann kann ich mit ihm zusammen baden. Das ist bestimmt großartig. 😁

Ich liege jetzt voll gegessen auf der Couch und lege mich gleich auf die Sonneninsel. Bin echt kaputt jetzt.

Musste zwei Stunden in der Werkstatt warten, eine allein nur, damit einer der Mitarbeiter sein Privatgespräch unterbricht und mein Anliegen überhaupt aufnimmt. 
Merke: Zu Ämtern, Werkstätten und ähnlichem immer nur schick gekleidet und geschminkt. 
In Latzhose und FlipFlops sehe ich noch jünger aus als so schon und keiner nimmt mich ernst. 🙄🤦🏽‍♀️ .

Entsprechend war ich dann in der größten Hitze in den Supermärkten und musste mich wahnsinnig beeilen, damit nicht alles direkt verdirbt. 🙈

Super anstrengend. 😥 Aber immerhin, hat mir Freds Herrchen die Werkstattkosten direkt erstattet und mir was für ein Essen drauf gelegt, er war nämlich Schuld daran, dass ich überhaupt in die Werkstatt musste. Glück im Unglück also quasi.😊 .

Später muss ich noch meine Tabletten sortieren und zu meiner Nachbarin, um mir zeigen zu lassen, welche ihrer Katzen während ihres Urlaubs was bekommt. .

Aber ansonsten mache ich heute gar nichts mehr... außer vielleicht noch ein bisschen im Stillen feiern, dass ich jetzt 2,5 Wochen Ruhe habe. 😂🎉😴 . . . . . .

#nature #Outdoor #draußen #Sommer #summer #sun #Sonne #See #seerosen #cfsme #chronischeserschöpfungssyndrom #chronicfatiguesyndrome #mitochondrialdisease #millionsmissing #butyoudontlooksick #cfshealth #spoonie #spoonielife #meperspective #käferleben
Badezeit! 🤗😍 . Aber leider nur für @who.the.fuck.is.fred, nicht für mich... muss unbedingt bald mal mit ihm an den Hundesee hier in der Nähe. Dann kann ich mit ihm zusammen baden. Das ist bestimmt großartig. 😁 Ich liege jetzt voll gegessen auf der Couch und lege mich gleich auf die Sonneninsel. Bin echt kaputt jetzt. Musste zwei Stunden in der Werkstatt warten, eine allein nur, damit einer der Mitarbeiter sein Privatgespräch unterbricht und mein Anliegen überhaupt aufnimmt. Merke: Zu Ämtern, Werkstätten und ähnlichem immer nur schick gekleidet und geschminkt. In Latzhose und FlipFlops sehe ich noch jünger aus als so schon und keiner nimmt mich ernst. 🙄🤦🏽‍♀️ . Entsprechend war ich dann in der größten Hitze in den Supermärkten und musste mich wahnsinnig beeilen, damit nicht alles direkt verdirbt. 🙈 Super anstrengend. 😥 Aber immerhin, hat mir Freds Herrchen die Werkstattkosten direkt erstattet und mir was für ein Essen drauf gelegt, er war nämlich Schuld daran, dass ich überhaupt in die Werkstatt musste. Glück im Unglück also quasi.😊 . Später muss ich noch meine Tabletten sortieren und zu meiner Nachbarin, um mir zeigen zu lassen, welche ihrer Katzen während ihres Urlaubs was bekommt. . Aber ansonsten mache ich heute gar nichts mehr... außer vielleicht noch ein bisschen im Stillen feiern, dass ich jetzt 2,5 Wochen Ruhe habe. 😂🎉😴 . . . . . . #nature  #Outdoor  #draußen  #Sommer  #summer  #sun  #Sonne  #See  #seerosen  #cfsme  #chronischeserschöpfungssyndrom  #chronicfatiguesyndrome  #mitochondrialdisease  #millionsmissing  #butyoudontlooksick  #cfshealth  #spoonie  #spoonielife  #meperspective  #käferleben 
Happy Monday! Hope you all had a great weekend. This week we've got another great line-up of our regular classes plus some special events at the weekend here at #thewellbeingcentre #newbury: 
TUESDAY 17th July
09:15 - 10:15 Qi Gong with Simon Total Taiji
www.newburywellbeing.com/qi-gong 
12:30 - 13:00 Lunchtime Meditation with Diana Matrix Alchimia
www.newburywellbeing.com/lunchtime-meditation 
18:45 - 19:45 &
20:00 - 21:00 Pregnancy Yoga with Leah GroYoga
www.newburywellbeing.com/pregnancy-yoga 
WEDNESDAY 18th July
10:00 - 11:30 Newbury Breastfeeding Support Group (NB this will be the last meeting until September)
www.newburywellbeing.com/newbury-breast-friends 
THURSDAY 19th July
18:00 - 19:15 &
19:30 - 20:45 Hatha Yoga with Meltem Yoga with Meltem
www.newburywellbeing.com/hatha-yoga 
19:00 - 20:00 Meditation with Laura Laura Mary Buchanan
www.newburywellbeing.com/meditation-with-laura 
FRIDAY 20th July
N.B. NO MINDFULNESS CLASS THIS WEEK! 
SATURDAY 21st July
14:00 - 16:00 Unravelling Chronic Fatigue Syndrome & M.E.
www.newburywellbeing.com/unravelling-chronic-fatigue-syndrome-me/ 
16:30 - 18:30 Free Your Voice with Heather Isis Sounds - Sound Healing, Shamanic Druming, Reiki Drum
www.newburywellbeing.com/free-your-voice 
Hope you find something of interest to inspire you to #LiveWellBeWell
#yoga #pregnancy #pregnancyyoga #breastfeeding #breastfeedingsupport #hathayoga #qigong #taichi #meditation #mindfulness #mindfulnessmeditation #chronicfatiguesyndrome 
#chronicillness #chronicpain #myalgicencephalomyelitis #chanting #voicehealing 
#soundhealing #mantra #wellbeing #happiness #happinessisachoice
Happy Monday! Hope you all had a great weekend. This week we've got another great line-up of our regular classes plus some special events at the weekend here at #thewellbeingcentre  #newbury : TUESDAY 17th July 09:15 - 10:15 Qi Gong with Simon Total Taiji www.newburywellbeing.com/qi-gong 12:30 - 13:00 Lunchtime Meditation with Diana Matrix Alchimia www.newburywellbeing.com/lunchtime-meditation 18:45 - 19:45 & 20:00 - 21:00 Pregnancy Yoga with Leah GroYoga www.newburywellbeing.com/pregnancy-yoga WEDNESDAY 18th July 10:00 - 11:30 Newbury Breastfeeding Support Group (NB this will be the last meeting until September) www.newburywellbeing.com/newbury-breast-friends THURSDAY 19th July 18:00 - 19:15 & 19:30 - 20:45 Hatha Yoga with Meltem Yoga with Meltem www.newburywellbeing.com/hatha-yoga 19:00 - 20:00 Meditation with Laura Laura Mary Buchanan www.newburywellbeing.com/meditation-with-laura FRIDAY 20th July N.B. NO MINDFULNESS CLASS THIS WEEK! SATURDAY 21st July 14:00 - 16:00 Unravelling Chronic Fatigue Syndrome & M.E. www.newburywellbeing.com/unravelling-chronic-fatigue-syndrome-me/ 16:30 - 18:30 Free Your Voice with Heather Isis Sounds - Sound Healing, Shamanic Druming, Reiki Drum www.newburywellbeing.com/free-your-voice Hope you find something of interest to inspire you to #LiveWellBeWell  #yoga  #pregnancy  #pregnancyyoga  #breastfeeding  #breastfeedingsupport  #hathayoga  #qigong  #taichi  #meditation  #mindfulness  #mindfulnessmeditation  #chronicfatiguesyndrome  #chronicillness  #chronicpain  #myalgicencephalomyelitis  #chanting  #voicehealing  #soundhealing  #mantra  #wellbeing  #happiness  #happinessisachoice 
Today is my final session of GET (graded exercise therapy)!
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I was worried about starting this treatment due to a poor perception of it in the ME community but I’ve been fortunate to have a good experience with it. I’m definitely still sick, but no worse than I was before. I think it may have helped me to get out of a bad flare up I was in. It’s nothing like the horror stories I’ve heard! .
(Does anyone else wonder why hospital waiting rooms of all places don’t have wheelchair spaces?! I’m just waiting in the middle of the room like a 🍋 )
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#sickbutstrong #me #recovery #pwme #mecfs #spoonie #disability #invisibleillness #spoonielife #cfsme #fatigue #chronicfatigue #chronicfatiguesyndrome #myalgicencephalomyelitis #bpd #chronicillness #chronicillnesswarrior #millionsmissing #chronicpain #pots #disabilityawareness #meawareness #cfsrecovery #gradedexercisetherapy #GET
Today is my final session of GET (graded exercise therapy)! . I was worried about starting this treatment due to a poor perception of it in the ME community but I’ve been fortunate to have a good experience with it. I’m definitely still sick, but no worse than I was before. I think it may have helped me to get out of a bad flare up I was in. It’s nothing like the horror stories I’ve heard! . (Does anyone else wonder why hospital waiting rooms of all places don’t have wheelchair spaces?! I’m just waiting in the middle of the room like a 🍋 ) . . . . . #sickbutstrong  #me  #recovery  #pwme  #mecfs  #spoonie  #disability  #invisibleillness  #spoonielife  #cfsme  #fatigue  #chronicfatigue  #chronicfatiguesyndrome  #myalgicencephalomyelitis  #bpd  #chronicillness  #chronicillnesswarrior  #millionsmissing  #chronicpain  #pots  #disabilityawareness  #meawareness  #cfsrecovery  #gradedexercisetherapy  #GET 
Coffee break between medical appointments to scribble down thoughts & lose myself in the incredible  #notestoself by Emilie Pine from @tramppress . I’ve already re-read ‘Notes on Bleeding & Other Crimes’ because it’s one of the most powerful essays I’ve read in a long time (which is something that could be said about this entire collection.) If you haven’t read it yet, I’d wholly recommend it - it’s honest, brave and completely absorbing.
Coffee break between medical appointments to scribble down thoughts & lose myself in the incredible #notestoself  by Emilie Pine from @tramppress . I’ve already re-read ‘Notes on Bleeding & Other Crimes’ because it’s one of the most powerful essays I’ve read in a long time (which is something that could be said about this entire collection.) If you haven’t read it yet, I’d wholly recommend it - it’s honest, brave and completely absorbing.
💩According to an article published in the National Institute of Health, "The human body contains trillions of microorganisms — outnumbering human cells by 10 to 1.....in a 200-pound adult, that's 2 to 6 pounds of bacteria......"
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💩When the balance of beneficial bacteria is disrupted problems can occur such as, autoimmune disease, depression, anxiety, inflammation, pain, hormonal imbalance, nutritional deficiencies and much much more.
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💩There are many holistic tests available some done through urine, others done through, hair, blood and stool that help provide an idea as to the balance of your intestinal system.
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💩If you really need help with a health or weight problem please go to my website and fill out my online weight loss and health evaluation and we will call you to explain how we can help.
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💩For Instagram Link in bio.
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💩www.alternacareinc.com/healthcare-evaluation .
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💩Image Credits @corylrodriguez .
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#alternacare #weightloss #autoimmunedisease #thyroidhealth #thyroiddiseasewarrior #adrenalfatigue #rheumatoidarthritis #lupas #chronicfatiguesyndrome #chronicfatigue #anxiety #depression #leakygut #leakygutsyndrome #holistichealth #cleaneating #thenewhealthy #functionalmedicine #holistic #wellness #naturalmedicine #healthandwellness #incurable #healthyeats #healthyfoodshares #healthyfood #liver
💩According to an article published in the National Institute of Health, "The human body contains trillions of microorganisms — outnumbering human cells by 10 to 1.....in a 200-pound adult, that's 2 to 6 pounds of bacteria......" . . 💩When the balance of beneficial bacteria is disrupted problems can occur such as, autoimmune disease, depression, anxiety, inflammation, pain, hormonal imbalance, nutritional deficiencies and much much more. . . 💩There are many holistic tests available some done through urine, others done through, hair, blood and stool that help provide an idea as to the balance of your intestinal system. . . 💩If you really need help with a health or weight problem please go to my website and fill out my online weight loss and health evaluation and we will call you to explain how we can help. . . 💩For Instagram Link in bio. . . 💩www.alternacareinc.com/healthcare-evaluation . . 💩Image Credits @corylrodriguez . . #alternacare  #weightloss  #autoimmunedisease  #thyroidhealth  #thyroiddiseasewarrior  #adrenalfatigue  #rheumatoidarthritis  #lupas  #chronicfatiguesyndrome  #chronicfatigue  #anxiety  #depression  #leakygut  #leakygutsyndrome  #holistichealth  #cleaneating  #thenewhealthy  #functionalmedicine  #holistic  #wellness  #naturalmedicine  #healthandwellness  #incurable  #healthyeats  #healthyfoodshares  #healthyfood  #liver 
Starting this program today and I’m thankful that not only can it be made low impact but it’s also only 4 days a week and I can definitely commit to that! 👊🏼
Starting this program today and I’m thankful that not only can it be made low impact but it’s also only 4 days a week and I can definitely commit to that! 👊🏼
I have amazing friends but then the people I would no longer call friends... I love & appreciate the people that have stayed by my side no matter what, Only have nice things to add to my life not stress and sadness. #fibromyalgia #mecfs #chronicfatiguesyndrome #life #people #wondefulpeople #horriblepeople #health #illness #pain #upsanddowns
Candida albicans (yeast) can be an underlying issue for many adults and even children (think behavior problems, mood changes, etc...) these days due to diets full of sugar, junk food, alcohol and even “healthy” food (including gluten free foods) that have WAY too much sugar in them! Dangerous heavy metals stored in the tissue such as Aluminum, Arsenic, Cadmium, Lead, Mercury, Beryllium and more create an environment in the body for Candida to multiply and grow where it permeates the cells and can even cause tumor growth. You can see from this picture how it actually looks like tentacles under a microscope. Yuk! 
Leading a stressful lifestyle is like throwing lighter fluid into the mix😂
Candida, as well as heavy metals, can produce chronic fatigue, hormone disruption, thyroid issues, gastrointestinal and lots more including skin conditions of all types. When symptoms such as bloating, gas, indigestion, cramps and either diarrhea or constipation are present, it's also a clear signal that something is amiss in your digestive tract and possibly elsewhere! Another clue can be repeated ear infections, UTI’s or vaginal yeast infections. 
Knowing what is going on at a deep, cellular level is important to resolving your symptoms and on your way to complete health. While I don’t normally test for Candida (some is normal to have in our digestive tracts), Hair Analysis testing with me will give you lots of answers and a place to start.❤️ It is not so much about the test as what to do AFTER the test that really counts.😊
Let’s find out what’s going on “behind the scenes” so you can feel better soon💚
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#candida #candidaalbicans #yeast #yeastinfection #heavymetals #heavymetaltesting #cellularnutrition #cellularhealth #gastrointestinal #ibs #chronicfatiguesyndrome #solutions #hairanalysis #digestivehealth #fatigue #thyroid #bloating #skinproblems #fit #fitfam #healthylifestyle #recover #healthsolutions #healthy #health #healthylifestyle #healthychoices #rootcause
Candida albicans (yeast) can be an underlying issue for many adults and even children (think behavior problems, mood changes, etc...) these days due to diets full of sugar, junk food, alcohol and even “healthy” food (including gluten free foods) that have WAY too much sugar in them! Dangerous heavy metals stored in the tissue such as Aluminum, Arsenic, Cadmium, Lead, Mercury, Beryllium and more create an environment in the body for Candida to multiply and grow where it permeates the cells and can even cause tumor growth. You can see from this picture how it actually looks like tentacles under a microscope. Yuk! Leading a stressful lifestyle is like throwing lighter fluid into the mix😂 Candida, as well as heavy metals, can produce chronic fatigue, hormone disruption, thyroid issues, gastrointestinal and lots more including skin conditions of all types. When symptoms such as bloating, gas, indigestion, cramps and either diarrhea or constipation are present, it's also a clear signal that something is amiss in your digestive tract and possibly elsewhere! Another clue can be repeated ear infections, UTI’s or vaginal yeast infections. Knowing what is going on at a deep, cellular level is important to resolving your symptoms and on your way to complete health. While I don’t normally test for Candida (some is normal to have in our digestive tracts), Hair Analysis testing with me will give you lots of answers and a place to start.❤️ It is not so much about the test as what to do AFTER the test that really counts.😊 Let’s find out what’s going on “behind the scenes” so you can feel better soon💚 . . . . . . . . . . #candida  #candidaalbicans  #yeast  #yeastinfection  #heavymetals  #heavymetaltesting  #cellularnutrition  #cellularhealth  #gastrointestinal  #ibs  #chronicfatiguesyndrome  #solutions  #hairanalysis  #digestivehealth  #fatigue  #thyroid  #bloating  #skinproblems  #fit  #fitfam  #healthylifestyle  #recover  #healthsolutions  #healthy  #health  #healthylifestyle  #healthychoices  #rootcause 
HEALING is choosing to reconnect with ourselves, with nature and our destiny.

It is choosing to connect with who we can grow to become.

It is realising how important nature is in helping us up our alignment with the Divine Source.

Photo credit leninscape Pixabay
HEALING is choosing to reconnect with ourselves, with nature and our destiny. It is choosing to connect with who we can grow to become. It is realising how important nature is in helping us up our alignment with the Divine Source. Photo credit leninscape Pixabay
I’m always really excited to start a new programme and day 1 did not disappoint 👌🏻. 8 weeks of lifting, HIIT and abs to look forward to.
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My aim with this programme is to build strength and endurance. Lifting’s my jam😍and I’m confident I’ll be able to increase my weights fairly quickly and easily, but the HIIT cardio part is way more challenging for me as I’m in recovery from chronic fatigue so my energy levels don’t always allow me to keep up with what I’d like to be doing!
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I just do what I can within the confines of what I have to work with and don’t give myself too hard a time about it.
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Tell me ⬇️ about your goals with your current fitness programme. Flexibility 🤸‍♀️? Weight loss? Staying accountable and motivated?
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#skullcrushers #weightsversuscardio #tricepworkouts #chronicfatigue #chronicfatiguesyndrome #chronicfatiguerecovery #CFS #chronicfatiguewarriors #ironforlife #theironneverliestoyou #fitnessaccountability #fitnessmotivationgroup #mondayisthebestdayoftheweek #IloveMondays #HIITislit
I’m always really excited to start a new programme and day 1 did not disappoint 👌🏻. 8 weeks of lifting, HIIT and abs to look forward to. . My aim with this programme is to build strength and endurance. Lifting’s my jam😍and I’m confident I’ll be able to increase my weights fairly quickly and easily, but the HIIT cardio part is way more challenging for me as I’m in recovery from chronic fatigue so my energy levels don’t always allow me to keep up with what I’d like to be doing! . I just do what I can within the confines of what I have to work with and don’t give myself too hard a time about it. . Tell me ⬇️ about your goals with your current fitness programme. Flexibility 🤸‍♀️? Weight loss? Staying accountable and motivated? . #skullcrushers  #weightsversuscardio  #tricepworkouts  #chronicfatigue  #chronicfatiguesyndrome  #chronicfatiguerecovery  #CFS  #chronicfatiguewarriors  #ironforlife  #theironneverliestoyou  #fitnessaccountability  #fitnessmotivationgroup  #mondayisthebestdayoftheweek  #IloveMondays  #HIITislit 
So it’s been an interesting week. I’ve been feeling a bit overwhelmed about how much I want to change and how hard it’s going to be to get to where I want to be.
I’ve had a few low days feeling quite hopeless/ depressed and fatigued. But I’ve also had some good days and managed to do a couple of social things and spend some quality time with friends which I’m grateful for. 
I’m starting to become more conscious of what food I put in my body and learning the importance of nutrition and giving myself a better chance at being healthy. (Not easy when I am a massive sweet tooth and struggle with emotional eating and sugar cravings!)
My sleeping patterns have been all over the place again so I will try and focus on that this week. 
Grateful to all the people who continue to support me through this journey. ❤️
So it’s been an interesting week. I’ve been feeling a bit overwhelmed about how much I want to change and how hard it’s going to be to get to where I want to be. I’ve had a few low days feeling quite hopeless/ depressed and fatigued. But I’ve also had some good days and managed to do a couple of social things and spend some quality time with friends which I’m grateful for. I’m starting to become more conscious of what food I put in my body and learning the importance of nutrition and giving myself a better chance at being healthy. (Not easy when I am a massive sweet tooth and struggle with emotional eating and sugar cravings!) My sleeping patterns have been all over the place again so I will try and focus on that this week. Grateful to all the people who continue to support me through this journey. ❤️
Day ONE...is DONE 🤜🏼🤛🏼
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Welp, my arms are feeling a little more tingly than I expected 🤣
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Today 81 men and women have joined forces with me to test run our new fitness program that launched  T O D A Y  with this epic HIIT/strength training set up 🙌🏼
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Let's just say I feel both hit AND trained 😆
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Because you would get immediate access to the program, I am allowing 4 additional people to join through today. .
➡️If you're looking to have the flexibility to workout from home or livestream your workout 24/7 .
➡️If you're looking for workouts that are no longer than 30-40 minutes (and only 4 days a week 😚 yup, 3 rest days each week) .
➡️If you're looking to lose weight, shed inches and tighten and tone
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Then comment below "more details" and I will shoot them over to you ASAP 📧
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It always comes down to one simple thing, my Friends: how bad do you want it? .
#fitmomsrock #fitmommy #momoffour #momhood #mombod #momboss #mompreneurlife #blogs #blog #blogfitness #momblog #bloggerstyle #bloggerlife #autoimmunedisease #lupus #adrenalfatigue #adrenalfatiguerecovery #chronicillness #chronicfatiguesyndrome #chronicfatigue
Day ONE...is DONE 🤜🏼🤛🏼 . Welp, my arms are feeling a little more tingly than I expected 🤣 . Today 81 men and women have joined forces with me to test run our new fitness program that launched T O D A Y with this epic HIIT/strength training set up 🙌🏼 . Let's just say I feel both hit AND trained 😆 . Because you would get immediate access to the program, I am allowing 4 additional people to join through today. . ➡️If you're looking to have the flexibility to workout from home or livestream your workout 24/7 . ➡️If you're looking for workouts that are no longer than 30-40 minutes (and only 4 days a week 😚 yup, 3 rest days each week) . ➡️If you're looking to lose weight, shed inches and tighten and tone . Then comment below "more details" and I will shoot them over to you ASAP 📧 . It always comes down to one simple thing, my Friends: how bad do you want it? . #fitmomsrock  #fitmommy  #momoffour  #momhood  #mombod  #momboss  #mompreneurlife  #blogs  #blog  #blogfitness  #momblog  #bloggerstyle  #bloggerlife  #autoimmunedisease  #lupus  #adrenalfatigue  #adrenalfatiguerecovery  #chronicillness  #chronicfatiguesyndrome  #chronicfatigue 
The face of someone who's spent all day cleaning up dog vomit, and doing a fair bit of it herself in between. I thought to start with it was just me reacting to Luna's mess, but she's long since stopped and I'm still going, so think I've caught a bug. Not fun, especially with a sore wisdom teeth mouth. •
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#spoonielife #spoonies #spooniestrong #spooniesisters #chronicillnesses #chronicillness #chronicillnesswarrior #chronicillnesslife #chronicillnessfighter #chronicpainsucks #chronicpain #chronicpainwarrior #chronicpainsyndrome #chronicfatiguesyndrome #chronicfatigue
The face of someone who's spent all day cleaning up dog vomit, and doing a fair bit of it herself in between. I thought to start with it was just me reacting to Luna's mess, but she's long since stopped and I'm still going, so think I've caught a bug. Not fun, especially with a sore wisdom teeth mouth. • • • • • #spoonielife  #spoonies  #spooniestrong  #spooniesisters  #chronicillnesses  #chronicillness  #chronicillnesswarrior  #chronicillnesslife  #chronicillnessfighter  #chronicpainsucks  #chronicpain  #chronicpainwarrior  #chronicpainsyndrome  #chronicfatiguesyndrome  #chronicfatigue 
This Saturday I’m giving my first ‘Unravelling CFS & M.E.’ Workshop at @newburywellbeing from 2-4pm. If you have CFS/ ME or know anyone who does please do come along to find out more! If you’d like to come, please book tickets by 5pm on Wednesday. More information can be found on my website www.lauramarybuchanan.co.uk #cfs #chronicfatigue #chronicfatiguesyndrome #me #cfsrecovery #merecovery #newbury #berkshire
This Saturday I’m giving my first ‘Unravelling CFS & M.E.’ Workshop at @newburywellbeing from 2-4pm. If you have CFS/ ME or know anyone who does please do come along to find out more! If you’d like to come, please book tickets by 5pm on Wednesday. More information can be found on my website www.lauramarybuchanan.co.uk #cfs  #chronicfatigue  #chronicfatiguesyndrome  #me  #cfsrecovery  #merecovery  #newbury  #berkshire 
Thought I’d show you guys this lovely little lady. Wanted to do a very real post and I hope it’s not going to sound like a rant, but there is a point to this; that it is OKAY to ask for help. I promise 🤗 
I’ve been signed up for cat sitting for a while, but until now, hadn’t taken on any of them because I haven’t been physically well enough. After a year of trying to get my body to a more physically able place (unfortunately it’s becoming clear that despite weight gain, not much has changed), I tried to work again. Not that you can really call this work! Anyways, after my first day (which I drove there myself and did all alone), I got back and had an awful evening health wise. The worst I have had for a while, I could barely move or talk and couldn’t stand for longer than 30 secs to a minute because I would’ve thrown up. Yesterday, I had to ask my Dad to take me. He’s also having to take me there, and then drop me back Home today. Last year, I would have been petrified to ask and would have just spent every waking minute either worrying about asking for help, or feeling intense guilt if they helped me anyway. I pushed everyone away and wouldn’t LET them help me. I’m not even sure why. CONTINUED IN COMMENTS ⬇️⬇️⬇️
Thought I’d show you guys this lovely little lady. Wanted to do a very real post and I hope it’s not going to sound like a rant, but there is a point to this; that it is OKAY to ask for help. I promise 🤗 I’ve been signed up for cat sitting for a while, but until now, hadn’t taken on any of them because I haven’t been physically well enough. After a year of trying to get my body to a more physically able place (unfortunately it’s becoming clear that despite weight gain, not much has changed), I tried to work again. Not that you can really call this work! Anyways, after my first day (which I drove there myself and did all alone), I got back and had an awful evening health wise. The worst I have had for a while, I could barely move or talk and couldn’t stand for longer than 30 secs to a minute because I would’ve thrown up. Yesterday, I had to ask my Dad to take me. He’s also having to take me there, and then drop me back Home today. Last year, I would have been petrified to ask and would have just spent every waking minute either worrying about asking for help, or feeling intense guilt if they helped me anyway. I pushed everyone away and wouldn’t LET them help me. I’m not even sure why. CONTINUED IN COMMENTS ⬇️⬇️⬇️
“The waves of the sea help me get back to me” - yesterday left me feeling pretty crushed by some huge emotional waves when I got home from my trip. It was expected but that didn’t make any less pleasant. Some days coping isn’t about scented candles, yoga, baths or affirmations. It’s raw, unnerving and pretty damn ugly at times.  A part of you comes out that other people wouldn’t even really recognise is from you. Far from the functional, friendly person you usually inhabit.  But its started to pass. Im hoping that the emotional waves are a little smaller the rest of the week. I’ve got lots of admin work to do but hoping I can make a nest and do most of it at home, and will only need to go into sort my classroom for one day.
“The waves of the sea help me get back to me” - yesterday left me feeling pretty crushed by some huge emotional waves when I got home from my trip. It was expected but that didn’t make any less pleasant. Some days coping isn’t about scented candles, yoga, baths or affirmations. It’s raw, unnerving and pretty damn ugly at times. A part of you comes out that other people wouldn’t even really recognise is from you. Far from the functional, friendly person you usually inhabit. But its started to pass. Im hoping that the emotional waves are a little smaller the rest of the week. I’ve got lots of admin work to do but hoping I can make a nest and do most of it at home, and will only need to go into sort my classroom for one day.
Do you meditate? This morning my mind wandered A LOT but in it's wandering it uncovered 5 ah ha moments about the ebook I'm nearly finished. One was remembering a topic I'd completely forgotten to include (my #SomeNotNone strategy). Another was using my phone to take pictures of it displayed on my Ma's ipad looking pretty as a flatlay to share on here when it's finished. The others are less interesting but I was relieved to have realized them.

So meditation isn't just worthwhile if you  empty your mind. You aren't bad at it if thoughts keep popping in one after the other. Let them come and go and observe them rather than getting too involved. I was tempted to start writing the bit about #SomeNotNone in my head and dreaming up flatlay ideas but I knew they could wait.

How do you go with meditating? Do you find it daunting and really hard to get on and do it? 
Half the time I play a guided meditation and half the time I sit in silence.
Some days a sense of calm and quiet washes over me by the end which is the best.
Other times I feel less noticeable benefit pr even feel frustraed at how busy my head was. 
But each time I try and feel glad I made the effort and added another virtual gold star to the practice.
Our mind is expert at providing excuses no to meditate today. It might even be the thing it is most effective at coming up with excuses for!!!
I meditate first thing in the morning. Then I start the day with a gold star. 
Set the timer and sit there. Even if you stare at the wall or watch the clock tick the minutes down you get a gold star in my book. 
If you haven't managed to even try to meditate recently set your timer for 5 minutes today. 
Just do it. 5 minutes counts my dear. This is #SomeNotNone at its finest. 
So how ace will it be if you actually stop and sit there for 5 minutes or through one track on the Headspace timer?
It 100% doesn't matter if your head is awash with thoughts the whole time.  It is just day 1. 
It takes years to be able to empty your mind for an extended time. Did you know that? 
Meditation is practicing letting your thoughts come and go without judging them. And even that takes hours of practice.

Continued in comments
Do you meditate? This morning my mind wandered A LOT but in it's wandering it uncovered 5 ah ha moments about the ebook I'm nearly finished. One was remembering a topic I'd completely forgotten to include (my #SomeNotNone  strategy). Another was using my phone to take pictures of it displayed on my Ma's ipad looking pretty as a flatlay to share on here when it's finished. The others are less interesting but I was relieved to have realized them. So meditation isn't just worthwhile if you  empty your mind. You aren't bad at it if thoughts keep popping in one after the other. Let them come and go and observe them rather than getting too involved. I was tempted to start writing the bit about #SomeNotNone  in my head and dreaming up flatlay ideas but I knew they could wait. How do you go with meditating? Do you find it daunting and really hard to get on and do it? Half the time I play a guided meditation and half the time I sit in silence. Some days a sense of calm and quiet washes over me by the end which is the best. Other times I feel less noticeable benefit pr even feel frustraed at how busy my head was. But each time I try and feel glad I made the effort and added another virtual gold star to the practice. Our mind is expert at providing excuses no to meditate today. It might even be the thing it is most effective at coming up with excuses for!!! I meditate first thing in the morning. Then I start the day with a gold star. Set the timer and sit there. Even if you stare at the wall or watch the clock tick the minutes down you get a gold star in my book. If you haven't managed to even try to meditate recently set your timer for 5 minutes today. Just do it. 5 minutes counts my dear. This is #SomeNotNone  at its finest. So how ace will it be if you actually stop and sit there for 5 minutes or through one track on the Headspace timer? It 100% doesn't matter if your head is awash with thoughts the whole time.  It is just day 1. It takes years to be able to empty your mind for an extended time. Did you know that? Meditation is practicing letting your thoughts come and go without judging them. And even that takes hours of practice. Continued in comments
Only people with Addison’s disease will get this 😂🤦🏼‍♂️ #salty #saltbae
Only people with Addison’s disease will get this 😂🤦🏼‍♂️ #salty  #saltbae 
5 benefits of making your bed in the morning: 
1. Starts your day off right.
2. Encourages you to keep the rest of your room tidy. 
3. Leads to better productivity.
4. Lowers your stress and improves your mood. 
5. Helps to clear your mind. 
Make your bed to improve mental health 🛏💪🏼🙈 .
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#mentalhealthblogger #mentalhealthawareness #mentalhealthsupport #anxietyhelp #anxiety #depression #makeyourbed #clearmind #healthymind #awareness #improveyourmood #mentalhealthmatters #mentalillness #mentalstrength #chronicfatiguesyndrome
5 benefits of making your bed in the morning: 1. Starts your day off right. 2. Encourages you to keep the rest of your room tidy. 3. Leads to better productivity. 4. Lowers your stress and improves your mood. 5. Helps to clear your mind. Make your bed to improve mental health 🛏💪🏼🙈 . . . . . . #mentalhealthblogger  #mentalhealthawareness  #mentalhealthsupport  #anxietyhelp  #anxiety  #depression  #makeyourbed  #clearmind  #healthymind  #awareness  #improveyourmood  #mentalhealthmatters  #mentalillness  #mentalstrength  #chronicfatiguesyndrome 
I bought these socks from a Copenhagen christmas market. I know its summer but my health is not too great and they give me the cozy vibes I need. Also I am working on a new blog post for wednesday! .
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#blog #newblogger #spoonieblogger #chronicillnessblogger #cozy #hygge #copenhagen #spoonie #spoonielife #blankets #wellbeing #selfcare #chronicfatiguesyndrome #chronicillness #cozyvibes #posturalorthostatictachycardiasyndrome #cfsme #cfs #invisibleillness
I bought these socks from a Copenhagen christmas market. I know its summer but my health is not too great and they give me the cozy vibes I need. Also I am working on a new blog post for wednesday! . . . . . . . . . #blog  #newblogger  #spoonieblogger  #chronicillnessblogger  #cozy  #hygge  #copenhagen  #spoonie  #spoonielife  #blankets  #wellbeing  #selfcare  #chronicfatiguesyndrome  #chronicillness  #cozyvibes  #posturalorthostatictachycardiasyndrome  #cfsme  #cfs  #invisibleillness 
Don’t want to waste another Monday morning stuck on the phone being passed from person to person or given different numbers to ring to sort out your benefit claims and/or appeals?

Then we can help you!

We specialise in helping you make claims and appeals for PIP, ESA and DLA.

Send us a message and we can let you know how we can help you and you can claim your Monday mornings back.
Don’t want to waste another Monday morning stuck on the phone being passed from person to person or given different numbers to ring to sort out your benefit claims and/or appeals? Then we can help you! We specialise in helping you make claims and appeals for PIP, ESA and DLA. Send us a message and we can let you know how we can help you and you can claim your Monday mornings back.
So I didn't get the Win but I stepped over the ropes and achieved a life goal. The bonus was my tiredgirl managed to get there to watch, support all the way through 🙏. #partnersofchronicillness
#goals
So I didn't get the Win but I stepped over the ropes and achieved a life goal. The bonus was my tiredgirl managed to get there to watch, support all the way through 🙏. #partnersofchronicillness  #goals 
Big day today.
I'm meeting my new nutritional functional practitioner (that's a mouthful!) Not only that but I'm going alone 🤯
I haven't been out by myself in forever!
 let alone this far from home and somewhere I haven't been.
Kinda 💩ing my pants! 
I feel like I've got to take my power back and this is one way I can do it.
Go miss independent 👏🏻 #lymediseasetreatment #lymedisease #coinfection #severeme #severemyalgicencephalomyelitis #myalgicencephalomyelitisrecovery #myalgicencephalomyelitis #cfsme #mecfs
#chronicfatiguesyndrome #chronicfatiguesyndromerecovery #spooniegoals
Big day today. I'm meeting my new nutritional functional practitioner (that's a mouthful!) Not only that but I'm going alone 🤯 I haven't been out by myself in forever! let alone this far from home and somewhere I haven't been. Kinda 💩ing my pants! I feel like I've got to take my power back and this is one way I can do it. Go miss independent 👏🏻 #lymediseasetreatment  #lymedisease  #coinfection  #severeme  #severemyalgicencephalomyelitis  #myalgicencephalomyelitisrecovery  #myalgicencephalomyelitis  #cfsme  #mecfs  #chronicfatiguesyndrome  #chronicfatiguesyndromerecovery  #spooniegoals 
Absolutely knackered!! Got a long day at work but On the positive side this picture makes me feel like some sort of pyjama superhero!!! #spooniesquad  #spoons #spoonie #spoonielife #chronicfatigue #chronicillness #chronicfatiguesyndrome #mefighter #mewarrior #myalgicencephalomyelitis
Haven’t been very active for the past few weeks. Lots of stuff has been going on with my diabetes and my life in general. I think that we all need some time to clear our heads and try to find a balance in our day to day lives. Stay tuned for more of my bullshit ❤️ #type1diabetes #t1d #diabetesawareness #chronicillness #insulinpumptherapy #chronicfatiguesyndrome #t1struggles
I think sometimes I am just used to feeling pain ☹️ doesn’t matter at what level - it’s always there and there’s no break from it , no weekends off, no Christmas break - it’s just there and I’m pretty god damn sick of it. #pain #fibropain #fibroproblems #fibromyalgia #fibromyalgiawarrior #fibromyalgiaawareness #fibro #chronicpain #chronicillness #invisibleillness #invisibledisability #spoonie #cbd #chronicfatiguesyndrome #whatsyourlabel #repost
💙 📷 @therealanxietyblob
💙 📷 @therealanxietyblob
From my Facebook ‘on this day’ two years ago. I was feeling unwell and Sweetie was having free roam of the living room. I used to close all the doors and let her have fun exploring the room. She loved it and I loved watching the joy she got from it. Every now and then she’d climb up the chair I was sitting on and sit on my tummy, looking up at me as if to say "You alright hooman?" 🐭 Gosh, I miss having pets and I swore they knew when I wasn’t very we. They’ve also done wonders for my mood and stress levels in the past. #Gerbil #CrazyGerbilLady #chronicillness #chronicallyill #chronicallyfabulous #hypo #hypothyroid #hypothyroidie #hypothyroidism #underactivethyroid #thyroid 
#chronicfatiguesyndrome #chronicfatigue  #thyroiddisease #thyroidwarrior #thyroidproblems #hashis #hashimotos #hashiwarrior #hashimotosthyroiditis #hashimotosdisease #hashimotoswarrior #adrenals #adrenalfatigue #autoimmune #autoimmunedisease #thyroidawareness #spoonie #spoonies #theinvisiblehypothyroidism
From my Facebook ‘on this day’ two years ago. I was feeling unwell and Sweetie was having free roam of the living room. I used to close all the doors and let her have fun exploring the room. She loved it and I loved watching the joy she got from it. Every now and then she’d climb up the chair I was sitting on and sit on my tummy, looking up at me as if to say "You alright hooman?" 🐭 Gosh, I miss having pets and I swore they knew when I wasn’t very we. They’ve also done wonders for my mood and stress levels in the past. #Gerbil  #CrazyGerbilLady  #chronicillness  #chronicallyill  #chronicallyfabulous  #hypo  #hypothyroid  #hypothyroidie  #hypothyroidism  #underactivethyroid  #thyroid  #chronicfatiguesyndrome  #chronicfatigue  #thyroiddisease  #thyroidwarrior  #thyroidproblems  #hashis  #hashimotos  #hashiwarrior  #hashimotosthyroiditis  #hashimotosdisease  #hashimotoswarrior  #adrenals  #adrenalfatigue  #autoimmune  #autoimmunedisease  #thyroidawareness  #spoonie  #spoonies  #theinvisiblehypothyroidism 
Had a great day at a dog show yesterday! I placed in a few classes and came 1st in an obedience class and dog the judge would most like to take home 😆❤️
Had a great day at a dog show yesterday! I placed in a few classes and came 1st in an obedience class and dog the judge would most like to take home 😆❤️
Lovely simple breakfast this morning. A bowl of my Vanilla granola with @kokodairyfree coconut yoghurt and blueberries. Plus a very refreshing green smoothie made with cucumber, lettuce, kale, orange and mint. Should keep my energy levels stable until lunchtime. I’m hoping to add some more breakfast recipes to my blog this week. Please follow the link in my bio to have a look at what’s new #granola #homemadegranola #greensmoothie #smoothie #breakfast #breakfasttime #breakfastandme #glutenfree #dairyfree #vegan #refinedsugarfree #healthyfood #healthblogger #healthyeating #healthybreakfast #instapic #instapic #instabreakfast #food #foodie #foodpic #foodblog #foodblogger #foodstagram #foodphotography #chronicfatigue #chronicfatiguesyndrome #cfs #cfsrecovery
Lovely simple breakfast this morning. A bowl of my Vanilla granola with @kokodairyfree coconut yoghurt and blueberries. Plus a very refreshing green smoothie made with cucumber, lettuce, kale, orange and mint. Should keep my energy levels stable until lunchtime. I’m hoping to add some more breakfast recipes to my blog this week. Please follow the link in my bio to have a look at what’s new #granola  #homemadegranola  #greensmoothie  #smoothie  #breakfast  #breakfasttime  #breakfastandme  #glutenfree  #dairyfree  #vegan  #refinedsugarfree  #healthyfood  #healthblogger  #healthyeating  #healthybreakfast  #instapic  #instapic  #instabreakfast  #food  #foodie  #foodpic  #foodblog  #foodblogger  #foodstagram  #foodphotography  #chronicfatigue  #chronicfatiguesyndrome  #cfs  #cfsrecovery 
On Friday night it was my prom! It was the first prom I could eat at and I did enjoy the food! There was a gluten free roll for me to enjoy when I sat down and it was very clear that I was being served gluten and dairy free! For starter was soup (I believe leak and potato) - this was the same as everybody else, just without the croutons. For main, everybody else had a roast chicken, potatoes, veg and gravy - however, I had a roll, new potatoes, salad and stewed vegetables. It was yummy but I did feel that an easy switch would have just been to use gluten free gravy for everyone! For pudding I had a delicious sorbet with fruit! #fruitisnotapudding has made an appearance - I didn't actually eat much of the fruit as grapes and oranges give me stomach ache - too acidic! I would have just preferred the sorbet! Everybody else had a chocolate tart! Overall it was a better prom experience than other venues - I could actually eat something! I will be doing a blog post all about it!
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#glutenfree #wheatfree #coeliac #coeliacdisease #coeliacfriendly #foodblogger #foodie #foodstagram #glutenfreeblogger #glutenfreeliving #nogluten #singluten #senzaglutine #sansgluten #freefrom #instafood #glutenfreeuk #celiacdisease #celiac #blog #blogger #coeliaceats #freefrom #glutenfreefoodie #spoonie #chronicillness #chronicfatigue #mecfs #chronicfatiguesyndrome
On Friday night it was my prom! It was the first prom I could eat at and I did enjoy the food! There was a gluten free roll for me to enjoy when I sat down and it was very clear that I was being served gluten and dairy free! For starter was soup (I believe leak and potato) - this was the same as everybody else, just without the croutons. For main, everybody else had a roast chicken, potatoes, veg and gravy - however, I had a roll, new potatoes, salad and stewed vegetables. It was yummy but I did feel that an easy switch would have just been to use gluten free gravy for everyone! For pudding I had a delicious sorbet with fruit! #fruitisnotapudding  has made an appearance - I didn't actually eat much of the fruit as grapes and oranges give me stomach ache - too acidic! I would have just preferred the sorbet! Everybody else had a chocolate tart! Overall it was a better prom experience than other venues - I could actually eat something! I will be doing a blog post all about it! 🌟 🌟 #glutenfree  #wheatfree  #coeliac  #coeliacdisease  #coeliacfriendly  #foodblogger  #foodie  #foodstagram  #glutenfreeblogger  #glutenfreeliving  #nogluten  #singluten  #senzaglutine  #sansgluten  #freefrom  #instafood  #glutenfreeuk  #celiacdisease  #celiac  #blog  #blogger  #coeliaceats  #freefrom  #glutenfreefoodie  #spoonie  #chronicillness  #chronicfatigue  #mecfs  #chronicfatiguesyndrome 
Einen guten Start in die Woche euch allen! 😊🌞 .

In einer viertel Stunde bekomme ich Fred und dann habe ich ihn für 2,5 Wochen ohne das tägliche Drama von seinem Herrchen oder dessen Ex. Oh, ich freu mich so! 😁🎉 .

Dann wird es zwar erstmal anstrengend, aber egal. Ich habe meine Ruhe. 😁🧘🏽‍♀️ .

Heute auf dem Plan: Gassi mit Fred, mit dem Auto in die Werkstatt, weil es nach Öl stinkt, einkaufen und Einkäufe verstauen, wieder mit Fred Gassi, Tabletten sortieren. Papierkram und so muss dann bis mindestens Donnerstag warten. 😊🤔 .

Übrigens, mein alter Koffer, den ich vor bestimmt 12 Jahren mal in eine Trödelhalle gefunden habe, ist rand voll mit Schals. Ich könnte bestimmt ein halbes Jahr jeden Tag einen anderen tragen... Man könnte also behaupten, ich hab da nen kleinen Tick. 🤔😂 . . . . . .

#interior #Dekoration #deko #Decoration ##upcycling #diy #Accessoires #Ketten #Schmuck #solebich #dekoideen #homesweethome #lovemyhome #Sommer #morgensonne #cfsme #chronischeserschöpfungssyndrom #chronicfatiguesyndrome #mitochondrialdisease #millionsmissing #butyoudontlooksick #cfshealth #spoonielife #spoonie #meperspective #käferleben
Einen guten Start in die Woche euch allen! 😊🌞 . In einer viertel Stunde bekomme ich Fred und dann habe ich ihn für 2,5 Wochen ohne das tägliche Drama von seinem Herrchen oder dessen Ex. Oh, ich freu mich so! 😁🎉 . Dann wird es zwar erstmal anstrengend, aber egal. Ich habe meine Ruhe. 😁🧘🏽‍♀️ . Heute auf dem Plan: Gassi mit Fred, mit dem Auto in die Werkstatt, weil es nach Öl stinkt, einkaufen und Einkäufe verstauen, wieder mit Fred Gassi, Tabletten sortieren. Papierkram und so muss dann bis mindestens Donnerstag warten. 😊🤔 . Übrigens, mein alter Koffer, den ich vor bestimmt 12 Jahren mal in eine Trödelhalle gefunden habe, ist rand voll mit Schals. Ich könnte bestimmt ein halbes Jahr jeden Tag einen anderen tragen... Man könnte also behaupten, ich hab da nen kleinen Tick. 🤔😂 . . . . . . #interior  #Dekoration  #deko  #Decoration  ##upcycling  #diy  #Accessoires  #Ketten  #Schmuck  #solebich  #dekoideen  #homesweethome  #lovemyhome  #Sommer  #morgensonne  #cfsme  #chronischeserschöpfungssyndrom  #chronicfatiguesyndrome  #mitochondrialdisease  #millionsmissing  #butyoudontlooksick  #cfshealth  #spoonielife  #spoonie  #meperspective  #käferleben 
Some panoramic photos, while walking around Vancity. ♥️ I was also thinking about life, its challenges, and all the bad things we try to keep buried. Well, I’m not scared to dig deep, I have nothing to hide, from you or from my consciousness. Not afraid to talk about life, going to places that, scares but frees you at the same time!
Life’s not good, it’s just the perfect amount of universe you get in your journey. We are all blessed and cursed, up to us see curses as something beautiful too. Something that teach us more than life itself if you observe it closely.
Thank you for reading this...good vibes to all 👋 | #vancouver #bc #canada #walkingaround #walkingdead #panorama #i♥️vancouver #thinkingabout #talkingabout #donotpaytoomuchattention #justobserving #justobserve #fibromyalgia #chronicfatiguesyndrome #hypermobilitysyndrome #depression #anxiety #panicattacks #lifeisyourlittlepieceofuniverse @cityofvancouver
Some panoramic photos, while walking around Vancity. ♥️ I was also thinking about life, its challenges, and all the bad things we try to keep buried. Well, I’m not scared to dig deep, I have nothing to hide, from you or from my consciousness. Not afraid to talk about life, going to places that, scares but frees you at the same time! Life’s not good, it’s just the perfect amount of universe you get in your journey. We are all blessed and cursed, up to us see curses as something beautiful too. Something that teach us more than life itself if you observe it closely. Thank you for reading this...good vibes to all 👋 | #vancouver  #bc  #canada  #walkingaround  #walkingdead  #panorama  #i ♥️vancouver #thinkingabout  #talkingabout  #donotpaytoomuchattention  #justobserving  #justobserve  #fibromyalgia  #chronicfatiguesyndrome  #hypermobilitysyndrome  #depression  #anxiety  #panicattacks  #lifeisyourlittlepieceofuniverse  @cityofvancouver
Where has everyone gone? Instagram has gotten a little quiet. Ok... maybe everyone can tell me one interesting fact about themselves? Will you do that for me? •
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#interestingfacts #itsohsoquiet #greylingerie #suicidegirls #sg_au #curvygirl #pawg #alwaystired #keepmecompany #hourglassfigure #rednails #alternativemodel #sternumtattoo #medusapiercing #mondayblues #sgh #tiredgirlproblems #chronicfatiguesyndrome
Happy Monday! 😃
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Have you checked out Rob’s Vlog?
@robh311
@robh311 
He’s documenting his journey after being diagnosed with ME/Chronic Fatigue Syndrome. He’ll be talking about how it’s affecting him and how he’s smashing through it to help him maintains his very active lifestyle!
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Go check it out and give him your support 🙌
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#jpiapparel
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www.jpiapparel.co.uk
Designed By Lifters For Lifters
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#jpiapparel #functionalfitness #weightlifting #crossfit #weightlifter #athletics #lifters #athletes #gymapparel #gymclothes #me #chronicfatiguesyndrome #myalgicencephalomyelitis #whatsmonkeydoing
Happy Monday! 😃 ⠀ Have you checked out Rob’s Vlog? @robh311 @robh311 He’s documenting his journey after being diagnosed with ME/Chronic Fatigue Syndrome. He’ll be talking about how it’s affecting him and how he’s smashing through it to help him maintains his very active lifestyle! ⠀ Go check it out and give him your support 🙌 ⠀ #jpiapparel  ⠀ www.jpiapparel.co.uk Designed By Lifters For Lifters ⠀ #jpiapparel  #functionalfitness  #weightlifting  #crossfit  #weightlifter  #athletics  #lifters  #athletes  #gymapparel  #gymclothes  #me  #chronicfatiguesyndrome  #myalgicencephalomyelitis  #whatsmonkeydoing