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#christmasworkout medias

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Santa Claus' Weihnachtsworkout 🎅

Vor den Kindern verstecken: 
3-mal 30 Sekunden Burpees (mit jeweils 30 Sekunden Pause zwischen den Wiederholungen)

#christmastime #workout #santaclaus #christmasworkout #getfit #12daysofchristmas #trainlikesanta #davidlloyd
When you carry a 6’ tall pine tree on a 2km walk, you consider that a good workout for the day.
Grateful for core strength, powerful quads, and strong shoulders. Grateful I put in the work to be able to do this. .
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#FitChicksRock #LottaSap #FitMomsRock #StrongIsTheNewPretty #BuildMuscle #ChicksWhoLift #TrainHard #MomStrong #FunctionalFitness #LiftHeavy #ChristmasWorkout #PineTree #ChristmasTree #Happiness
We are a week from Christmas, which means holiday parties are already started and we all are tempted by treats and meals to enjoy with our family and friends.
Fear of gaining weight? Follow these tips:
🎄 enjoy your time! Do not stress over food! Eat what you like and do not let your anxiety prevail over joy!
🎅🏽 chose 3/4 meals you’re going to cheat (I will cheat on the 24th night, 25th lunch and 31th night)
🎄 try intermittent fasting - intermittent fasting is an eating style where you eat within a specific time period, and fast the rest of the time. If you plan to cheat at dinner you can skip breakfast, have a light late lunch and have a big dinner meal! So you’re fasting from the night before to 4 pm and eating from 4 pm to midnight!
🎅🏽 Try to stay active, you can do a faSt HIIT workout (20 minutes) and burn off some calories - watch video for inspo.
💥💥 10 reps for each exercise - 1 minute rest at the end - 8 rounds
We are a week from Christmas, which means holiday parties are already started and we all are tempted by treats and meals to enjoy with our family and friends. Fear of gaining weight? Follow these tips: 🎄 enjoy your time! Do not stress over food! Eat what you like and do not let your anxiety prevail over joy! 🎅🏽 chose 3/4 meals you’re going to cheat (I will cheat on the 24th night, 25th lunch and 31th night) 🎄 try intermittent fasting - intermittent fasting is an eating style where you eat within a specific time period, and fast the rest of the time. If you plan to cheat at dinner you can skip breakfast, have a light late lunch and have a big dinner meal! So you’re fasting from the night before to 4 pm and eating from 4 pm to midnight! 🎅🏽 Try to stay active, you can do a faSt HIIT workout (20 minutes) and burn off some calories - watch video for inspo. 💥💥 10 reps for each exercise - 1 minute rest at the end - 8 rounds
Vanavond 3 lessen op het groepslesrooster bij Fitness de Stap 🔥🔥Ontsnap aan de Kerststress en kom vanavond heerlijk sporten #fitness 🌲🌲
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19:00 Step & Shape (Hanneke)
20:00 BodyBalance (Hanneke)
20:00 Spinning (Marco)
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#fitnessdestap #luyksgestel #bodyshape #bodybalance #stepaerobic #spinning #aerobics #indoorcycling #fitdutchie #fitgirl #fitmom #summerbodiesaremadeinwinter #christmasworkout
Vuoi una palestra dove essere monitorato, seguito e corretto durante lo svolgimento degli esercizi in sala? Da noi nessuno passa inosservato...neanche @fabiomorbidini 😂💪🏻👏🏻 brava @lidielli 😎 #area4palestra #personaltrainer #training #workout #allenamento #salapesi #pesistica #corrections #exercise #help #lovetraining #christmasworkout #funny #photography #photooftheday #palestra #gym #selfie #fit #fitness #smile
My Sweat & Sculpt class  rocked it this morning as we did our final class of 2018! Christmas tree leggings and Xmas Buzz workout music were a must!! 🎄💪🏼Great job to everyone who exercised today, no matter where you workout! 👊💪🏼 Healthy lifestyles don’t take a holiday break!  #noexcuses #priorities #workout #tabatas #drinkpinkandmove #groupfitness #groupfitnessinstructor #gymchicks #hiit #hiitworkout #cardio #christmasworkout
It doesn’t matter if you run, walk or crawl...just keep on moving!

@holly_paige1 smashing some festive bear crawls @f45_training_frederiksplein - don’t let Christmas 🎄 stall your training regime. You can still be festive AND workout! 
#f45family🔴⚪️🔵 #amsterdam🇳🇱 #christmasworkout #cheistmas #run #walk #crawl #keepmoving #hiit #feelgoodlookgood #teamtraining #lifechanging #makeithappen
Got invited to do this 12 Days of Christmas workout. This is my first #WOD in months as I’ve been more focused on bodybuilding. It was absolutely #agonizing, but I’m glad that I said yes. Sadly my camera messed up bad on the time lapse 😔but she let me borrow her footage to give you all an idea what the workout looked like. I’m the guy in the background trying not to throw up 🤢 -
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#onedaybetter #onedaystronger #imgonnadie #personaltrainer #iworkouttoo #clientmotivation #fitdad #ididntthrowup #christmasworkout
Got invited to do this 12 Days of Christmas workout. This is my first #WOD  in months as I’ve been more focused on bodybuilding. It was absolutely #agonizing , but I’m glad that I said yes. Sadly my camera messed up bad on the time lapse 😔but she let me borrow her footage to give you all an idea what the workout looked like. I’m the guy in the background trying not to throw up 🤢 - - #onedaybetter  #onedaystronger  #imgonnadie  #personaltrainer  #iworkouttoo  #clientmotivation  #fitdad  #ididntthrowup  #christmasworkout 
Home Workout WOD 9 of the Christmas Season 🤗
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1 - Walkout
2 - Single Leg Glute Bridge
3 - Squat Jumps
4 - Flutter Kicks (each way)
5 - Frog Pumps
6 - Fire Hydrants (per leg)
7 - Toe Touches
8 - Donkey Kicks (per leg)
9 - Leg Pulses (per leg)
10 - Leg Raises 
11 - Bulgarian Splits Squat (per leg)
12 - Fast Stair Step Ups
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Do the reps like the song...
1 Walkout
2 Single Leg Glute Bridge, 1 Walkout
3 Squat Jumps, 2 Single Leg Glute Bridge, 1 Walkout etc
All the way up to 12 😋
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Let me know if you have this a go. Remember to hit save (or screenshot). Tag a friend who you wanna do this WOD with 👯‍♂️
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#myfitnessjourney #exercisemotivation #christmas #christmasworkout #christmaswod #12daysofchristmas #12daysofchristmasworkout #twelvedaysofchristmas #twelvedaysofchristmasworkout #personaltrainer #personaltraining #pt
Home Workout WOD 9 of the Christmas Season 🤗 • 1 - Walkout 2 - Single Leg Glute Bridge 3 - Squat Jumps 4 - Flutter Kicks (each way) 5 - Frog Pumps 6 - Fire Hydrants (per leg) 7 - Toe Touches 8 - Donkey Kicks (per leg) 9 - Leg Pulses (per leg) 10 - Leg Raises 11 - Bulgarian Splits Squat (per leg) 12 - Fast Stair Step Ups • Do the reps like the song... 1 Walkout 2 Single Leg Glute Bridge, 1 Walkout 3 Squat Jumps, 2 Single Leg Glute Bridge, 1 Walkout etc All the way up to 12 😋 • Let me know if you have this a go. Remember to hit save (or screenshot). Tag a friend who you wanna do this WOD with 👯‍♂️ 🔸 🔸 🔸 #myfitnessjourney  #exercisemotivation  #christmas  #christmasworkout  #christmaswod  #12daysofchristmas  #12daysofchristmasworkout  #twelvedaysofchristmas  #twelvedaysofchristmasworkout  #personaltrainer  #personaltraining  #pt 
Last Woking class this year

A bit of a crazy festive jingle bells challenge! Squat every time when you hear "jingle" whilst listening Jingle bells😁 This  one was fun; exercising doesn't have to be boring!

Looking forward to see all Funmums again in 2019!

#jinglebells #squats #merrychristmas #fun #Woking #surreymums #Funmums #Christmas #Christmasworkout
Drill Sergeant with the boss @way_fit 💪 followed by 12 days of Christmas workout with my boy @daveydave88_ for @teammadness_ ❤
#christmas #christmasworkout #12daysofchristmas #londonfitness #fitness #gym #strongman #strong #weights #calisthenics #muscles
12 Reasons to Join ènergie Fitness Derby Before The New Year…
Number 6...
💚Where you belong…
💚Friendly and non-intimidating
💚Award-winning high-quality gym
💚Free parking & Wifi
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Call us now on 01332 650 965
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#energiefitness #fitness #health #christmasworkout #workouttogether #whereyoubelong
Window 18 ideas for an at home strength workout. 
10 side squats
5-10 shoulder tap push ups
30 seconds globe hops
10 pass through lunges each leg. 
Repeat three times #christmasworkout #homestrength #hohoho
Window 18 ideas for an at home strength workout. 10 side squats 5-10 shoulder tap push ups 30 seconds globe hops 10 pass through lunges each leg. Repeat three times #christmasworkout  #homestrength  #hohoho 
Christmas Week Schedule! Let’s celebrate together! 🎅🏻🎄
Monday, Dec. 24th at 7am
Thursday, Dec. 27th at 7am
*Reservations required*
Christmas Week Schedule! Let’s celebrate together! 🎅🏻🎄 Monday, Dec. 24th at 7am Thursday, Dec. 27th at 7am *Reservations required*
Its been a long time since I’ve posted, and I just had to ahow you the amazing holiday workout schedule at @athenaeumymca ! Start your holiday right by joining me on Monday, 12/24 for Body Attack at 10:00!
#ymca #athenaeum #christmas #christmasworkout #lesmills #bodyattack #bodyattacklove #fitness
🔥MINCE PIE BURNING WORKOUT.🔥
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Try out this intense workout for a big calorie burn over Christmas, keep your fitness up and keep your muscles working.
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This is especially ideal if your short on time to be spending in the gym over Christmas, so is fantastic for a quick fire workout, getting the most done in shortest time with some of the biggest full body movements.
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Grab a barbell (or can be done with dumbbells) and complete all exercises back to back without putting the weights down in between.
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Complete 10 reps of each exercise per round:
Squats, Reverse Lunges, Romanian Deadlifts, Military Press, Bent Over Rows, Pushups.
Easy - 2 Rounds.
Intermediate - 4 Rounds.
Hard - 6 Rounds.
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Give it a go and let me know how you get on 👍
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seano@actinfitness.co.uk
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#actinfitness #fitness #workout #personaltrainer #puregymsuttoncoldfield #suttoncoldfield #birmingham #puregym #christmas #mincepie #calorieburn #fatloss #hiit #cardio #strength #muscle #health #healthyliving #exercise #christmas #christmasworkout #barbell #fitnessmotivation #lifestyle #gym #dailyinspiration
🔥MINCE PIE BURNING WORKOUT.🔥 _ Try out this intense workout for a big calorie burn over Christmas, keep your fitness up and keep your muscles working. _ This is especially ideal if your short on time to be spending in the gym over Christmas, so is fantastic for a quick fire workout, getting the most done in shortest time with some of the biggest full body movements. _ Grab a barbell (or can be done with dumbbells) and complete all exercises back to back without putting the weights down in between. _ Complete 10 reps of each exercise per round: Squats, Reverse Lunges, Romanian Deadlifts, Military Press, Bent Over Rows, Pushups. Easy - 2 Rounds. Intermediate - 4 Rounds. Hard - 6 Rounds. _ Give it a go and let me know how you get on 👍 _ seano@actinfitness.co.uk _ #actinfitness  #fitness  #workout  #personaltrainer  #puregymsuttoncoldfield  #suttoncoldfield  #birmingham  #puregym  #christmas  #mincepie  #calorieburn  #fatloss  #hiit  #cardio  #strength  #muscle  #health  #healthyliving  #exercise  #christmas  #christmasworkout  #barbell  #fitnessmotivation  #lifestyle  #gym  #dailyinspiration 
No matter how slow you go, you’re still lapping everyone on the couch!
😎🙌
Running into this week before Christmas keeping my goals in sight, my body tight & my mind right!
Just the way I like it!!
When you do anything daily it becomes habits! We all know how hard habits are to break so you might as well create some healthy ones!
It’s so easy to get off the track especially over the holidays!!
🎄🎅🏻🥂🏃🏼‍♀️
My fit tip of the day! Think about how your going to feel long term and not that minute of satisfaction!
Nothing worse than that feeling of loosing all the progress you made!
🤭
The holidays are my favourite time of year, I always over indulge and I believe I it’s a time to do so!
🍕🍬🥧🍿🎂🧁🥂
I’m  such a foodie especially for cookies, chocolate & anything sweet, it make me happy but those extra pounds don’t!
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I avoid them by maintaining a routine while on holidays & vacation by simply doing 20-30-45 min every morning!
🙆🏼‍♀️
No matter how you feel get at it, it doesn’t have to be much you just have to do something! 
Click link in my bio to download my free 30 day challengers perfect for any level; especially when  travelling over the holidays no gym required but get out & hit up a gym, you might meet some new peeps which can open doors to new opportunities!
😊🙌
Merry Tuesday & Happy Always babes!!
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#holidayworkout #foodie #exercise #motivated #lifestyle #fitgirls #happy #healthy #inspire #toronto  #christmasworkout
No matter how slow you go, you’re still lapping everyone on the couch! 😎🙌 Running into this week before Christmas keeping my goals in sight, my body tight & my mind right! Just the way I like it!! When you do anything daily it becomes habits! We all know how hard habits are to break so you might as well create some healthy ones! It’s so easy to get off the track especially over the holidays!! 🎄🎅🏻🥂🏃🏼‍♀️ My fit tip of the day! Think about how your going to feel long term and not that minute of satisfaction! Nothing worse than that feeling of loosing all the progress you made! 🤭 The holidays are my favourite time of year, I always over indulge and I believe I it’s a time to do so! 🍕🍬🥧🍿🎂🧁🥂 I’m such a foodie especially for cookies, chocolate & anything sweet, it make me happy but those extra pounds don’t! 😝 I avoid them by maintaining a routine while on holidays & vacation by simply doing 20-30-45 min every morning! 🙆🏼‍♀️ No matter how you feel get at it, it doesn’t have to be much you just have to do something! Click link in my bio to download my free 30 day challengers perfect for any level; especially when travelling over the holidays no gym required but get out & hit up a gym, you might meet some new peeps which can open doors to new opportunities! 😊🙌 Merry Tuesday & Happy Always babes!! . . . #holidayworkout  #foodie  #exercise  #motivated  #lifestyle  #fitgirls  #happy  #healthy  #inspire  #toronto  #christmasworkout 
Hiit the deck-strength training and boxing conditioning all in one today. 
#escapeyourlimits #escapefitness #tuesdayworkoutsession #grouptraining #peterborough #christmasworkout
🗻🎶 On the 11th day of Christmas my fit family gave to me...11 snowy mountain climbers...” 🎶🗻
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It’s DAY 1️⃣1️⃣ of our #StrongMoms12Days only 1 MORE DAY! Are you ready for the whole workout?!?! 💪🏻Day eleven is a great cardio/core/shoulder move! Mountain climbers can be modified my marching one knee at a time, or at full intensity you’ll switch your legs mid-air! Add 11 on each side to your circuit from the last 10 days or as a part of the FULL 12 days workout that’s up for FREE on the blog! 💪🏻
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We love working out with you virtually, so be sure to join us by tagging #StrongMoms12days!💪🏻
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Don’t forget about the 12 days of DEALS over at @shopgraceandgrit ! It’s not too late for Christmas delivery!! Your fit friends will love you FOREVER! 😍 🎁 .
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#iamstronglikemom #stronglikemom #athomeworkouts #fitpregnancy #fortwofitness #reallifeiworkoutwithkids #christmasworkout #12daysofchristmas #familyfitness #sweatpink #graceandgrit #holidayhustle #strollerstrong #fitmama #fitkids #strongmoms #mompowered #momstrong #fitfamily #sweatpink #fitfluential #personaltrainer
🗻🎶 On the 11th day of Christmas my fit family gave to me...11 snowy mountain climbers...” 🎶🗻 . It’s DAY 1️⃣1️⃣ of our #StrongMoms12Days  only 1 MORE DAY! Are you ready for the whole workout?!?! 💪🏻Day eleven is a great cardio/core/shoulder move! Mountain climbers can be modified my marching one knee at a time, or at full intensity you’ll switch your legs mid-air! Add 11 on each side to your circuit from the last 10 days or as a part of the FULL 12 days workout that’s up for FREE on the blog! 💪🏻 . We love working out with you virtually, so be sure to join us by tagging #StrongMoms12days !💪🏻 . Don’t forget about the 12 days of DEALS over at @shopgraceandgrit ! It’s not too late for Christmas delivery!! Your fit friends will love you FOREVER! 😍 🎁 . . . . #iamstronglikemom  #stronglikemom  #athomeworkouts  #fitpregnancy  #fortwofitness  #reallifeiworkoutwithkids  #christmasworkout  #12daysofchristmas  #familyfitness  #sweatpink  #graceandgrit  #holidayhustle  #strollerstrong  #fitmama  #fitkids  #strongmoms  #mompowered  #momstrong  #fitfamily  #sweatpink  #fitfluential  #personaltrainer 
Tradice se musí dodržovat 🙏🎄 #wearereadyforchristmas🎄 #hybejsesradosti #christmasworkout #pridejseknam www.petranovakova.cz
1 week left till you can eat your heart out. Today sumo squats and russiantwists will help you trim your Tum and Bum just in time for your new years plans in that skimpy bikini. 
Join the countdown by posting a pic/video of yourself during each workout in the comments below and you could WIN a Shock Absorber bra & 12 weeks of online coaching by Bianca at @vukafitness ! Don’t forget to like both Shock Absorber and VukaFitness pages to enter!
Winner will be announced on 28 Dec 2018
#ShockAbsorber#Workout #VukaFitness
#Support #Fitness #SportsBra#Athleisure#ShockAbsorber#Bra #SA #Comfort #Support #Exercise #ChristmasWorkout#Win #Competition #Sumos#RussianTwist
1 week left till you can eat your heart out. Today sumo squats and russiantwists will help you trim your Tum and Bum just in time for your new years plans in that skimpy bikini. Join the countdown by posting a pic/video of yourself during each workout in the comments below and you could WIN a Shock Absorber bra & 12 weeks of online coaching by Bianca at @vukafitness ! Don’t forget to like both Shock Absorber and VukaFitness pages to enter! Winner will be announced on 28 Dec 2018 #ShockAbsorber #Workout  #VukaFitness  #Support  #Fitness  #SportsBra #Athleisure #ShockAbsorber #Bra  #SA  #Comfort  #Support  #Exercise  #ChristmasWorkout #Win  #Competition  #Sumos #RussianTwist 
Thank you ladies for coming to the class last night, looking forward to see you on January 7,2019 same time , same venue. Wishing you a merry Christmas and happy new year #zumba #healthylifestyle #christmasworkout #zumbawithdon #zumbainsandyford @cathriona2015 @kdohert
Du willst an den Feiertagen nicht nur die Füße hochlegen? Dann kommt hier unser sportliches Programm für dich! 💪

Mo 24.12. Heiligabend ist die Anlage geschlossen.

Di 25.12. - 1. Weihnachtstag geöffnet 9-19h - keine Kinderbetreuung
BODYSTYLING um 10h mit Tina
LET IT FLOW - Faszien in Bewegung um 11h mit Tina
PP IRON um 15h mit Katha
CYCLING FREE RIDE um 16.15h mit Katha

Mi 26.12. - 2. Weihnachtstag geöffnet 9-19h - keine Kinderbetreuung
SWEAT & BURN um 10h mit Iris
RÜCKEN & FIGUR um 11h mit Iris
PILATES FLOW um 11h mit Nicole H.
STRETCH & RELAX um 12h mit Nicole H. (30min)

Mo 31.12. Silvester ist die Anlage geschlossen.

Di 01.01. Neujahr geöffnet 11-19h - keine Kinderbetreuung
STEP FATBURN um 11.30h mit Luisa
BODYSTYLING um 12.30h mit Luisa
PILATES MEETS YOGA um 13.30h mit Luisa
CYCLING RACE DAY um 15.30h mit Mirco (75min.)
NEUJAHRS WOD um 16.30h mit Boris

Wir wünschen Euch schöne Weihnachtstage und ein gesundes neues Jahr!

Alle Kurse für Mitglieder kostenlos, Freunde & Bekannte lösen eine Tageskarte 24,- Euro.

Änderungen jederzeit möglich. Stand: 17.12.2018
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#physicalpark #physicalparkhannover #weihnachten #weihnachtszeit #sportlicheweihnachten #christmasworkout #hannoverliebt #hannover #fitness #gymlife #noexcuses #cozy #christmas
Du willst an den Feiertagen nicht nur die Füße hochlegen? Dann kommt hier unser sportliches Programm für dich! 💪 Mo 24.12. Heiligabend ist die Anlage geschlossen. Di 25.12. - 1. Weihnachtstag geöffnet 9-19h - keine Kinderbetreuung BODYSTYLING um 10h mit Tina LET IT FLOW - Faszien in Bewegung um 11h mit Tina PP IRON um 15h mit Katha CYCLING FREE RIDE um 16.15h mit Katha Mi 26.12. - 2. Weihnachtstag geöffnet 9-19h - keine Kinderbetreuung SWEAT & BURN um 10h mit Iris RÜCKEN & FIGUR um 11h mit Iris PILATES FLOW um 11h mit Nicole H. STRETCH & RELAX um 12h mit Nicole H. (30min) Mo 31.12. Silvester ist die Anlage geschlossen. Di 01.01. Neujahr geöffnet 11-19h - keine Kinderbetreuung STEP FATBURN um 11.30h mit Luisa BODYSTYLING um 12.30h mit Luisa PILATES MEETS YOGA um 13.30h mit Luisa CYCLING RACE DAY um 15.30h mit Mirco (75min.) NEUJAHRS WOD um 16.30h mit Boris Wir wünschen Euch schöne Weihnachtstage und ein gesundes neues Jahr! Alle Kurse für Mitglieder kostenlos, Freunde & Bekannte lösen eine Tageskarte 24,- Euro. Änderungen jederzeit möglich. Stand: 17.12.2018 . . . #physicalpark  #physicalparkhannover  #weihnachten  #weihnachtszeit  #sportlicheweihnachten  #christmasworkout  #hannoverliebt  #hannover  #fitness  #gymlife  #noexcuses  #cozy  #christmas 
Want present? Go to the gym!!! #gymmotivation #gym #christmasworkout #santa #noliftnogift #winter #hollydays
Day 18 - 75 Door Rows

When you’ve completed your reps, return to this post and comment done! 🎅 🎄🙌
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#strongeryou #athomeworkout #workoutalong #workoutfromhome #workoutathome #exercise #fitness #health #wellness #christmas #christmasworkout #christmasadvent #strong #strongwomen #womenwholift #womenwhoworkout #stayathomemom #fitmom
#Repost @_unifit_official
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💥One last week before the christmas break is here. Get out there and make it happen this week. ☃️❄ #motivation #champion #bodybuilding #beast #olympia #gym #biceps #back #arms #healthylifestyle #bodybuildingmotivation #sport #shredded #workout #legend #king #fitnessmotivation #fitness #nutrition #diet #heavyduty #workethic #mondayworkout #gymlifestyle #christmasworkout #makeithappen
1 YEAR PARTY! Sunday 30th December - 11AM - come and celebrate with us! What do you think we’ll be doing for the WOD we have named “Jingle Bell” ?! #crossfityo4 #earnthosemincepies #celebrate @bulldoggear
1 YEAR PARTY! Sunday 30th December - 11AM - come and celebrate with us! What do you think we’ll be doing for the WOD we have named “Jingle Bell” ?! #crossfityo4  #earnthosemincepies  #celebrate  @bulldoggear
This week is all fun and reindeer games in Laurissa's classes. Not usually an early morning🌞 person? You're in luck - she's subbing in the evening🌛 this week! So many chances to sweat it out before Christmas:⠀
Wed 5:45a SYNCCYCLING⠀
Wed 6p Interval Circuit⠀
Thurs 5:45a TRX Circuit⠀
Sat 10a SYNCCYCLING⠀
Now run, run Rudolf and sign up for class!⠀
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#syncstudio #syncstudiodurham #syncsquad #syncsweat #syncfam #fitfam #durham #durhamnc #durhamfitness #runrunrudolf #christmasworkout #holidayworkout #reindeergames #synccycling #indoorcycling #cycling #circuit #circuittraining #intervalcircuit
This week is all fun and reindeer games in Laurissa's classes. Not usually an early morning🌞 person? You're in luck - she's subbing in the evening🌛 this week! So many chances to sweat it out before Christmas:⠀ Wed 5:45a SYNCCYCLING⠀ Wed 6p Interval Circuit⠀ Thurs 5:45a TRX Circuit⠀ Sat 10a SYNCCYCLING⠀ Now run, run Rudolf and sign up for class!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #syncstudio  #syncstudiodurham  #syncsquad  #syncsweat  #syncfam  #fitfam  #durham  #durhamnc  #durhamfitness  #runrunrudolf  #christmasworkout  #holidayworkout  #reindeergames  #synccycling  #indoorcycling  #cycling  #circuit  #circuittraining  #intervalcircuit 
Save this back circuit!  P.S. Like my ❄️ socks? *
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1️⃣Bird Dog Single Arm Row - Hinge hops back and raise one leg until you are parallel to ground. Row weight back with opposite side retracting shoulder blade.
2️⃣Around the World - With palms facing our raise arms wide and up over head to rap above you.  As you bring down with control, resist the weight and squeeze your back.
3️⃣Single Side Around the World Burn our - alternate same movement as above
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3 Sets. 30 seconds each.  Except for the rows do 30 seconds each side.
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#backworkout #dumbbellworkout #workoutfromhome #homeworkout #workoutforwomen #workoutforlife #mindworkout #mentalreleasestressrelease #movementformentalhealth #liftingweights #christmasworkout #holidayworkout #mentalhealthwarrior #depressionrecovery #exercisebenefits
Save this back circuit! P.S. Like my ❄️ socks? * * 1️⃣Bird Dog Single Arm Row - Hinge hops back and raise one leg until you are parallel to ground. Row weight back with opposite side retracting shoulder blade. 2️⃣Around the World - With palms facing our raise arms wide and up over head to rap above you. As you bring down with control, resist the weight and squeeze your back. 3️⃣Single Side Around the World Burn our - alternate same movement as above * * 3 Sets. 30 seconds each. Except for the rows do 30 seconds each side. ___ #backworkout  #dumbbellworkout  #workoutfromhome  #homeworkout  #workoutforwomen  #workoutforlife  #mindworkout  #mentalreleasestressrelease  #movementformentalhealth  #liftingweights  #christmasworkout  #holidayworkout  #mentalhealthwarrior  #depressionrecovery  #exercisebenefits 
Training with these nutters tonight @southcoastgym. Come along and meet The GainZ Team. We'll be dressed as elves 🤣.
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#wealwaysflexin #gainzteam #southcoastgym #elf #trio #christmasworkout #friendship #gymmonkee
If this isn’t the creepiest thing you’ve seen all day I’m concerned about you. .
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#elf #elfontheshelf #trouble #naughtyelf #gym #workout #christmasworkout #fit #fitness #fitfam #fitelf #fitnessmotivation #funny #funtimes #weplay #hardatwork #loveyourself #healthylifestyle #fitnessmodel #fitnessmotivation #homesweethome #playtime
Another successful 12 days of Christmas workout done by our very own Chris Ryan and client Natalie.  The after-burn will keep you going through Christmas 🔥 
#personaltraining #stengthandconditioning #power #speed #endurance #metcon #wherethestrongbelong #fitfam #fitclients #healthiswealth #christmasworkout
Hvis ikke PT-en din har julebukser så bytt PT! 🎄🎄🎄🎄 Takk for gaven, Wenche! Jeg skal gå med dem hver dag.😄👊🏼
Hvis ikke PT-en din har julebukser så bytt PT! 🎄🎄🎄🎄 Takk for gaven, Wenche! Jeg skal gå med dem hver dag.😄👊🏼
We are ready for Christmas 🎄🎅🏼❤️#jetts #jettssouthlands #fitness #gym #christmasworkout #jettsAustralia
This Saturday we’ll be back to the Barceloneta beach 🏖 together with @awayawear @rawsuperdrink & @bodybrainers for a HIIT & Hang Christmas workout 🎄 
Join us for a Functional Training session & some delicious organic drink🍹at Passeig Marítim 19, next to the outdoor gym 💪🏻 #gritspot #fitxmas #christmasworkout #barcelonafitness #urbanoutdoorfitness #fitnessbarcelona #barcelonetabeach
Christmas workout ideas from the team working at @primalgymuk !
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Why not work your legs as you work out what's inside your gifts under the tree!
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Stay tuned for more exciting tutorials and more reasons to #jointheclan
Christmas workout ideas from the team working at @primalgymuk ! 🏋️‍♀️ Why not work your legs as you work out what's inside your gifts under the tree! 🎁 Stay tuned for more exciting tutorials and more reasons to #jointheclan 
Who doesn’t love a squat-thrust next to the Christmas tree 🤣🤣 #christmasworkout #mobilept
No espírito da época festiva, treino à medida de Pai Natal. Bear crawls, ou melhor, rena crawls, a puxar o trenó das "prendas". In the spirit of the Christmas season, here's a Santa worthy exercise. Bear crawls, or better yet, raindeer crawls, pulling Santa's sleigh filled with "presents". #trainhardfighteasy 
#trainforwork #treinos  #treina #treinodurocombatefacil #christmasworkout #seasongreetings #natalasuar #sledpull #sledpush #bearcrawls #merrychristmas #raindeerman #helpingsanta #molonlabe #sivispacemparabellum #feliznatal #fitnesshut @fitnesshut_oficial
No espírito da época festiva, treino à medida de Pai Natal. Bear crawls, ou melhor, rena crawls, a puxar o trenó das "prendas". In the spirit of the Christmas season, here's a Santa worthy exercise. Bear crawls, or better yet, raindeer crawls, pulling Santa's sleigh filled with "presents". #trainhardfighteasy  #trainforwork  #treinos  #treina  #treinodurocombatefacil  #christmasworkout  #seasongreetings  #natalasuar  #sledpull  #sledpush  #bearcrawls  #merrychristmas  #raindeerman  #helpingsanta  #molonlabe  #sivispacemparabellum  #feliznatal  #fitnesshut  @fitnesshut_oficial
Those legs are on their own 🤣
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Are those even real legs? .
Its just another pole video 👉 this is all I do 🤷‍♀️😬
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Eat. Sleep. Pole. Repeat... 💖
A little creation of my combo to workout the other side. 
I love posting videos and have noticed that my Instagram has less photos. 🤷‍♀️😊
#tuesdaymood #polesportireland #galwaypoledancer #thepolegaragegalway #rachealpalmer #momof2 #fitmom #galwayfitfam #irishfitspo #galwayireland #fitnessfun #healthymomhappymom #christmasworkout #poleworkout #trainhard #strongwomenlift #practiceisprogress
Those legs are on their own 🤣 . Are those even real legs? . Its just another pole video 👉 this is all I do 🤷‍♀️😬 . Eat. Sleep. Pole. Repeat... 💖 A little creation of my combo to workout the other side. I love posting videos and have noticed that my Instagram has less photos. 🤷‍♀️😊 #tuesdaymood  #polesportireland  #galwaypoledancer  #thepolegaragegalway  #rachealpalmer  #momof2  #fitmom  #galwayfitfam  #irishfitspo  #galwayireland  #fitnessfun  #healthymomhappymom  #christmasworkout  #poleworkout  #trainhard  #strongwomenlift  #practiceisprogress 
Sweaty Elf...silly season costume workouts ________________________________________________________5 min of 10 G2OH, 10 OH squat, 10 Burpee plate step overs, because my leg still not 100% 
Followed by 5min of 5 push-ups, 5 burpees (modified) 10 ab mat sit ups  4min Tabatas Floor DB press and DB rows  Finishing with 3 min ring rows and 3x30 sec handstand holds, considering I can’t run or jump this was a super workout and yes we rested in between too! #creativeexercise #moveyourself #christmasworkout #santahelper #workoutmotivation #bestdressed #nofashionsense #sweatsession 🎄
Sweaty Elf...silly season costume workouts ________________________________________________________5 min of 10 G2OH, 10 OH squat, 10 Burpee plate step overs, because my leg still not 100% Followed by 5min of 5 push-ups, 5 burpees (modified) 10 ab mat sit ups 4min Tabatas Floor DB press and DB rows Finishing with 3 min ring rows and 3x30 sec handstand holds, considering I can’t run or jump this was a super workout and yes we rested in between too! #creativeexercise  #moveyourself  #christmasworkout  #santahelper  #workoutmotivation  #bestdressed  #nofashionsense  #sweatsession  🎄
Felt like I was part of the #photographyrunninggroup from #yesman getting pics along the Cave Hill this morning. Gotta love the #norniron weather!

#christmasworkout #christmasrunning #holidays #holidaysarecoming #hohoho #underarmour #rainy #scenery #sceneryphotography
My fit girls have all hit this Christmas special workout, working their way up the ladder onto Santa’s nice list 🎅💪🏻❤️ good job fit girls! @carolmardell_ @bubbleebassi @lousugar25 @kategoodersxx Hannah and Elena 
#elbfitgirl #fitgirls #proudcoach #happy #healthy #lifestyle #bodyweight #workout #christmasworkout #inspiration #motivation #getit #workit #workoutvideo #love #sweat #nutrition #fatburn #sculpt #london #essex
⭐️Here it is! ⭐️
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🎄12 Days of Christmas workout! As many rounds as you can in 20 minutes! Let me know how you get on 🎄
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#inpursuitofdreams #christmasworkout #christmaswod #xmasworkout #xmaswod @sptfitness1
Já viste renas numa passadeira? E duendes a puxar pesos?

Entra no espírito natalício no teu ginásio preferido!🏋️‍♂️💪🎅🌲 #healthy #focus #selfcontrol #success #motivation #somosnusform #christmasworkout #joiaofertadezembro
🎄Kanga Weihnachtsstunde 🎄
Diese Woche stehen alle Zeichen auf Weihnachten ... natürlich gibt’s diese Woche auch passende Choreographien 💪😁
Danke für die schöne Stunde heute in Mitterdorf 😁🙌 #kangatraining #christmasiscoming #dancingmoms #christmasworkout #fitmoms #trainingingeborgenheit
Christmas 🎄 yay 😃 have a look at the schedule 👀 
Can you joining us for morning Hot Yoga and Astanga over the holidays? 
Book online and on the Pacific Yoga app🧘‍♂️ 🧘‍♀️ www.pacificyoga.co.uk 
#pacificyogabristol #pacificyoga #merrybristmas #christmasyoga #holidayyoga #newyearsresolution #bristol #hotyoga #bristolyoga #yogabristol #yogatime #christmasinspiration #finzelsreach #bristoluk #christmasworkout
It’s the most wonderful time of the year!
It’s the most wonderful time of the year!
Ab check! 💪🏼 now if you excuse me, I have to go eat my body weight in mince pies 🎄🎅🏻 •
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#christmas #christmasfood #christmasworkout #morning #gym #workout #hiit #tabata #gymclass #abs #muscle #toned #strong #fit #fitness #fitgirls #girlswholift #winter #motivation #workoutmotivation #routine #fitbit #brunette #strengthtraining #healthylifestyle #kaylasarmy #bbg
Counting down the sleeps till Santa! Christmas workouts in the Gearbunch Santa Pants Leggings as seen on @herrfitness1 🎅 Tap To Shop
Counting down the sleeps till Santa! Christmas workouts in the Gearbunch Santa Pants Leggings as seen on @herrfitness1 🎅 Tap To Shop
Taking life so seriously this morning at @thesweatsocietysurbiton Thinking about how many mince pies I can eat for breakfast... #activeadvent #day18 #mincepiedreams #decemberworkout #christmasworkout #christmasworkoutchallenge #hiit #hiitworkout #sweat #sweatsociety #gettingsweaty #battleropes #battleropeworkout
Did I workout or just do a boomerang... who knows 🤷🏽‍♀️💪🏼 #christmasworkout
Did I workout or just do a boomerang... who knows 🤷🏽‍♀️💪🏼 #christmasworkout 
Thank you @edoxcrossfit for such a good throwdown on Saturday. 💪
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And yes, Christmas calories don't count 🤣
Thank you @edoxcrossfit for such a good throwdown on Saturday. 💪 . And yes, Christmas calories don't count 🤣
Rudolf the red nose reindeer demonstrating the killer medicine ball workout. Ball slams mix cardio with resistance training to help you build strength and blast fat 💪🏻🔴
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#christmasspirit #christmasworkout #fitmas #fitness #reindeer #rudolf #workout #fitnessjokes #cheshire #mobberley #knutsford #alderleyedge #wilmslow #fit #fitnessmotivation #hiit #highintensitytraining #gymtime #winners #exercise #healthlylifestyle #ukfitness #ukfitfam #workout
Rudolf the red nose reindeer demonstrating the killer medicine ball workout. Ball slams mix cardio with resistance training to help you build strength and blast fat 💪🏻🔴 . . . #christmasspirit  #christmasworkout  #fitmas  #fitness  #reindeer  #rudolf  #workout  #fitnessjokes  #cheshire  #mobberley  #knutsford  #alderleyedge  #wilmslow  #fit  #fitnessmotivation  #hiit  #highintensitytraining  #gymtime  #winners  #exercise  #healthlylifestyle  #ukfitness  #ukfitfam  #workout 
// DID YOU KNOW? // We are open right through until January. We are closed on public holidays but there are still plenty of times to come in work off that Christmas pudding or simply find some “me” time while you’re on holidays. Plan your in studio time now!
// DID YOU KNOW? // We are open right through until January. We are closed on public holidays but there are still plenty of times to come in work off that Christmas pudding or simply find some “me” time while you’re on holidays. Plan your in studio time now!
Here’s our Christmas Group PT (classes) schedule 🎄👊🏻 Our 8 week cycle of programming won’t start until Jan 2019, so these classes will be a little less structured and more about maintaining our current strength and fitness. 
We’ll be so relaxed and ever ready to go in the new year! 
Msg us if you’re keen to try-out a class or you can book in the Mind Body app.
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#christmasworkout #geelongclasses #geelongfitness #fitnessgeelong #personaltraininggeelong #geelongwestpt #geelongpt #personaltraininggeelong #geelongpersonaltrainer #thefitnessstate
Here’s our Christmas Group PT (classes) schedule 🎄👊🏻 Our 8 week cycle of programming won’t start until Jan 2019, so these classes will be a little less structured and more about maintaining our current strength and fitness. We’ll be so relaxed and ever ready to go in the new year! Msg us if you’re keen to try-out a class or you can book in the Mind Body app. . . #christmasworkout  #geelongclasses  #geelongfitness  #fitnessgeelong  #personaltraininggeelong  #geelongwestpt  #geelongpt  #personaltraininggeelong  #geelongpersonaltrainer  #thefitnessstate 
Super Tuesday’s ✨- working both the arms and legs this morning with TRX pull ups and Wall ball squats 
Who else is getting their workout in before Christmas? 🎄

#christmasworkout#personaltrainer#bootcamp#fitnessmotivation#fitnessjourney#goals#yarramundi#hawkesbury#bluemountains#tuesdaymotivation#mindset#wallball#trx#movement#fuelthebody
Panicking about #lastminutegifts? Don't worry! Buy your loved ones an Auro annual pass for #Christmas! 🎁🎄❄️⠀
They'll get full access to our expert lead workouts and fitness plans for a whole year! Buy one using the link in our bio, and thank us later 😎😎⠀
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#thisgirlcan #getfit #fitnessfun #runningmotivation #spinclass #runnerscommunity #workoutmusic #workoutroutine #gymrats #personaltrainer #gymlife #intervaltraining #weekendworkout #swimming #runhappy #trailrunning #train #swimmer #strengthtraining #treadmill #healthylifestyle #bestlife #workoutmotivation #christmasworkout #strongnotskinny #girlswhopowerlift #inversion
Panicking about #lastminutegifts ? Don't worry! Buy your loved ones an Auro annual pass for #Christmas ! 🎁🎄❄️⠀ They'll get full access to our expert lead workouts and fitness plans for a whole year! Buy one using the link in our bio, and thank us later 😎😎⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #thisgirlcan  #getfit  #fitnessfun  #runningmotivation  #spinclass  #runnerscommunity  #workoutmusic  #workoutroutine  #gymrats  #personaltrainer  #gymlife  #intervaltraining  #weekendworkout  #swimming  #runhappy  #trailrunning  #train  #swimmer  #strengthtraining  #treadmill  #healthylifestyle  #bestlife  #workoutmotivation  #christmasworkout  #strongnotskinny  #girlswhopowerlift  #inversion 
The body benefits from movement, and the mind benefits from stillness. 🙏
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Feeling christmassy? Come join our christmas yoga on the 21st. Link in bio.
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#qotd #workoutworkon #hkyoga #findyourom #outdoorfitness #outdooryoga #hkig #hongkong #joinus #christmasyoga #christmasworkout
Christmas is exactly one week away! It’s a yearly tradition that I will be Santa with @pearlin. Swipe left for 2017. .
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Loving my job 
3x kicks = HoHoHo! .
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#ilovemyjob #christmas2019 #ghettofitness #fitsanta #hohoho #yearlytradition #festiveseason #merrychristmas #padwork #santapadwork #ghettotradition #lovingmyjob #livelifetothefullest #enjoy #dreamjob #funworkout #getfithavingfun #christmasworkout
Rise and shine! 12 Days of Christmas Workout 🎄🎄🎄with @nicole_mindfulwarrior and @_grantreynolds ........if you know the song, you know why we’re so sweaty 😅💦💦 #crossfitgirls #crossfit #couple #couplesthatworkouttogether #fitness #christmasworkout #crossfitevolving #workout
Santa’s little helpers! Cracking session this morning by the team of elves. Giving 100% every time 💪🏼 🎅 🎄 
#winterworkout #christmasworkout #swingsweattone #classworkout #elves #fitness #earlymorningworkout #teamworkmakesthedreamwork
Sista klassen för terminen avslutas såklart med jultema och mycket lek😊🙌 ”Bearcrawl runt ledet” kan bli en hit denna jul😉🎄🐻 Tusen TACK gänget för en härlig säsong, för fina blommor & julkola - ni är VÄRLDSKLASS!!!❤️❤️❤️
#fightingspiritcrew #mycrew #ptgrupp #personligträning #träningskavarakul #lovemyjob #christmasworkout #goodtimes
For all my FitM.U.M class legends, please head over to my Facebook page for my Christmas timetable (link in bio). If you are looking for a workout between Christmas and New Year we will be holding a special Bootcamp & Coffee on Saturday 29th Dec 🎄💪🏼💫
I ❤️ Christmas and I can’t believe it is only 7 sleeps 🙌🏼😴🎅🏼
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#fitmum #fitmom #fit #fitness #adelaidept #adelaidepersonaltrainer #adelaidefitness #active #motivation #inspiration #instafit #health #healthymum #workout #workhard #training #exercise #lovelife #fitfam #fitmumchallenge #inspiringwomen #livingwell #fitmumadelaide #fitmumonline #fabfitfun #fitmumfun #fitmumcommunity #healthyhabits #christmasworkout #workoutmotivation
For all my FitM.U.M class legends, please head over to my Facebook page for my Christmas timetable (link in bio). If you are looking for a workout between Christmas and New Year we will be holding a special Bootcamp & Coffee on Saturday 29th Dec 🎄💪🏼💫 I ❤️ Christmas and I can’t believe it is only 7 sleeps 🙌🏼😴🎅🏼 💫 . . . . #fitmum  #fitmom  #fit  #fitness  #adelaidept  #adelaidepersonaltrainer  #adelaidefitness  #active  #motivation  #inspiration  #instafit  #health  #healthymum  #workout  #workhard  #training  #exercise  #lovelife  #fitfam  #fitmumchallenge  #inspiringwomen  #livingwell  #fitmumadelaide  #fitmumonline  #fabfitfun  #fitmumfun  #fitmumcommunity  #healthyhabits  #christmasworkout  #workoutmotivation 
First Christmas theme workout done. And more to come all week 🎄🎅🎁 I love doing themed sessions!! They just add an element of fun to the workout and the sessions just fly by. Plus I like getting a little creative 😜
First Christmas theme workout done. And more to come all week 🎄🎅🎁 I love doing themed sessions!! They just add an element of fun to the workout and the sessions just fly by. Plus I like getting a little creative 😜
80er Jahre Cycling 🥳🤩
24.12 von 11.00-12.00 Uhr ⏰ 
Weihnachten 🎄 
Danach 🥂, 🥨, Weizen 🎄
#christmasworkout #spinning #cycling #fitness #schwitzkasten
Quien va a tirar la toalla?🏋🏽‍♂️⚾️yo no lo haré. •
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How’s gonna throw the towel? 
Will’t do it.
Quien va a tirar la toalla?🏋🏽‍♂️⚾️yo no lo haré. • • • How’s gonna throw the towel? Will’t do it.