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Had a great night with my girls and all our partners last night for one of the besties birthdays 🎉 The boys definitely made a mess of themselves 🤦🏽‍♀️ Now it's a Sunday afternoon work kind of day before an early shift tomorrow and the beginning of #week10 😁 #chooseyourhard #kaylaitsines #kaylaitsinesbikinibodyguide #thekaylamovement2018 #bbg12weekchallenge #12WC #bbg12WC #12weekbbgchallenge #bbgcommunity #bbgvictoria #bbgmelbourne #bbgaustralia #sweatwithkayla #dedication #determination #discipline #fitness #fitspo #fitspiration #ashysquad #ashybines #healthyeating #healthylifestyle #healthyliving #balance
Had a great night with my girls and all our partners last night for one of the besties birthdays 🎉 The boys definitely made a mess of themselves 🤦🏽‍♀️ Now it's a Sunday afternoon work kind of day before an early shift tomorrow and the beginning of #week10  😁 #chooseyourhard  #kaylaitsines  #kaylaitsinesbikinibodyguide  #thekaylamovement2018  #bbg12weekchallenge  #12WC  #bbg12WC  #12weekbbgchallenge  #bbgcommunity  #bbgvictoria  #bbgmelbourne  #bbgaustralia  #sweatwithkayla  #dedication  #determination  #discipline  #fitness  #fitspo  #fitspiration  #ashysquad  #ashybines  #healthyeating  #healthylifestyle  #healthyliving  #balance 
😠Are you someone that walks around angry all the time?
😠Everything anyone does around you ticks you off?
😠You feel like the world is out to get you?
😠Nothing is ever in your favor?
😠“Just my luck” and “of course this would happen to me” are major players in your vocabulary?
😠One thing at the start of the day going wrong sets the tone for another crappy day?
😠Even when someone offers you a solution it makes you mad and instead of trying to change your attitude toward life you live in a perpetual mode of being pissed off...
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Constant crankiness....what a fun way to live...Ummm no thanks!
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I gotta ask...How is that all working out for you?
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If I’ve described you then this post might even be irritating you right now, maybe all my posts do🤷🏻‍♀️But hey you’ve read this far. And if you’ve read some of my other posts you’ll know I’m about to tell you that you create your own happiness or hell for that matter.
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I’ve realized lately that so many people go through their day not overly satisfied with the way it’s going. That’s kinda sad really.😢
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Everything that’s in your life you gave permission to be there. Think about that....#truthbomb
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You may not control everything that happens to you, but you totally control how you react to each thing. So all that negativity, anger, dissatisfaction... you are allowing that to be a part of your day. Instead look for the positive☀️Even the smallest of things to help you feel grateful.
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Every minute you spend upset is a minute you missed out on being happy.
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 #selfconfidence #fitgirlcode #yourlifeyourchoice #believeinyou #youareentirelyuptoyou #projectme #projecthappiness #fitgirlcommunity #yourbestversion #bestversionofyourself #youareyouronlycompetition #youareworthy #goodhabits #yourvibeattracksyourtribe #positivevibesalways #positivevibespositivelife #goodvibetribe #changeyourperception #choosehappy #happinessproject #happyandhealthy #chooseyourhard #changeyourmindsetchangeyourlife #ipreview @preview.app
😠Are you someone that walks around angry all the time? 😠Everything anyone does around you ticks you off? 😠You feel like the world is out to get you? 😠Nothing is ever in your favor? 😠“Just my luck” and “of course this would happen to me” are major players in your vocabulary? 😠One thing at the start of the day going wrong sets the tone for another crappy day? 😠Even when someone offers you a solution it makes you mad and instead of trying to change your attitude toward life you live in a perpetual mode of being pissed off... — Constant crankiness....what a fun way to live...Ummm no thanks! — I gotta ask...How is that all working out for you? — If I’ve described you then this post might even be irritating you right now, maybe all my posts do🤷🏻‍♀️But hey you’ve read this far. And if you’ve read some of my other posts you’ll know I’m about to tell you that you create your own happiness or hell for that matter. — I’ve realized lately that so many people go through their day not overly satisfied with the way it’s going. That’s kinda sad really.😢 — Everything that’s in your life you gave permission to be there. Think about that....#truthbomb  — You may not control everything that happens to you, but you totally control how you react to each thing. So all that negativity, anger, dissatisfaction... you are allowing that to be a part of your day. Instead look for the positive☀️Even the smallest of things to help you feel grateful. — Every minute you spend upset is a minute you missed out on being happy. . . . #selfconfidence  #fitgirlcode  #yourlifeyourchoice  #believeinyou  #youareentirelyuptoyou  #projectme  #projecthappiness  #fitgirlcommunity  #yourbestversion  #bestversionofyourself  #youareyouronlycompetition  #youareworthy  #goodhabits  #yourvibeattracksyourtribe  #positivevibesalways  #positivevibespositivelife  #goodvibetribe  #changeyourperception  #choosehappy  #happinessproject  #happyandhealthy  #chooseyourhard  #changeyourmindsetchangeyourlife  #ipreview  @preview.app
•remember why you started•
•excuses don’t change you•
•mind over matter•
•self love is the best love•
•••••••••
#itsjenniegetsfit #fitmomofthree #fitmomma #fitness #exerciseismedicine #exerciseistherapy #herbalifestyle #motivation #chooseyou #justbe #inspire #girlswithtattoos #mindovermatter #chooseyourhard #passion #fit #consistency  #beyou #happiness #yourchoice #love #selflove  #feelgood #energy #you #lessons #vibes #heal #healing #transformyourself
•remember why you started• •excuses don’t change you• •mind over matter• •self love is the best love• ••••••••• #itsjenniegetsfit  #fitmomofthree  #fitmomma  #fitness  #exerciseismedicine  #exerciseistherapy  #herbalifestyle  #motivation  #chooseyou  #justbe  #inspire  #girlswithtattoos  #mindovermatter  #chooseyourhard  #passion  #fit  #consistency  #beyou  #happiness  #yourchoice  #love  #selflove  #feelgood  #energy  #you  #lessons  #vibes  #heal  #healing  #transformyourself 
Another weekend, another race. 25 kms of hills in the rain. 1:59. Besides the obvious physical challenge, hills have a huge mental challenge (this is especially true for me). Pushing past the mental blocks is such an accomplishment in itself. We can talk ourselves in or out of anything. I need to be reminded of this during race season! #workinprogress #25k #race #marathontraining
Another weekend, another race. 25 kms of hills in the rain. 1:59. Besides the obvious physical challenge, hills have a huge mental challenge (this is especially true for me). Pushing past the mental blocks is such an accomplishment in itself. We can talk ourselves in or out of anything. I need to be reminded of this during race season! #workinprogress  #25k  #race  #marathontraining 
What do you do when you have 3 avocados that are about to go bad? You make chocolate peanut butter avocado mousse of course! And top it with more peanut butter (obviously) strawberries, cherries and crushed pecans.
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#avocado #peanutbutter #peanutbutterlover #dessertporn #foodporn #healthyfood #healthylifestyle #weightloss #weightlossjourney #eattolive #eatgoodfeelgood #eatyourselfskinny #lovefood #eatclean #livewell #fitnesslife #iworkouttoeat #beingoverweightishard #losingweightishard #chooseyourhard #whatieat #makegoodfood #allidoiscook #ieatalot #wifemeup
What do you do when you have 3 avocados that are about to go bad? You make chocolate peanut butter avocado mousse of course! And top it with more peanut butter (obviously) strawberries, cherries and crushed pecans. . . . #avocado  #peanutbutter  #peanutbutterlover  #dessertporn  #foodporn  #healthyfood  #healthylifestyle  #weightloss  #weightlossjourney  #eattolive  #eatgoodfeelgood  #eatyourselfskinny  #lovefood  #eatclean  #livewell  #fitnesslife  #iworkouttoeat  #beingoverweightishard  #losingweightishard  #chooseyourhard  #whatieat  #makegoodfood  #allidoiscook  #ieatalot  #wifemeup 
Am I perfect?
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Nope
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Did I just eat pizza and I’m drinking a glass of  one at 5pm?
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Yep- but how am I so into health wellness and fitness you ask?
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It’s all about balance.
Am I perfect? . Nope . Did I just eat pizza and I’m drinking a glass of one at 5pm? . Yep- but how am I so into health wellness and fitness you ask? . It’s all about balance.
Hey you.. Sometimes, we just need a do-over. . . .

And luckily, each year gives us 365 new days. . .

That means 365 new chances to start fresh. . .

I totally get it . . .

This past month has been hard on me. I've missed some workouts, I've not always been eating on point. But the one thing that remains the same is my optimism. It's freeing to know I have the tools and support I need to start over tomorrow. To acknowledge that today wasn't my best. To understand that this is part of the journey. To pick myself back up and start again.

Life is crazy. Healthy is hard. . .

If you're ready for a do-over, let's talk. I'm looking for 5 new people to join my September online health challenge. The focus is on a whole body health. We'll tackle healthy eating, moving more and also concentrate on mental health and sleep. 
Comment ME if you're ready to start fresh!

#instafitness #instahealth #instabeauty #instamotivation #motivation #health #beauty #fitness #healthy #lifestyle  #weightlossjourney #journey #fatloss #progress #fitspo #fit #momof3 #choices #chooseyourhard #nevertoolate #happiness #30something #hardwork #worthit #physicalhealth #mommylife #momlife #mombod
Hey you.. Sometimes, we just need a do-over. . . . And luckily, each year gives us 365 new days. . . That means 365 new chances to start fresh. . . I totally get it . . . This past month has been hard on me. I've missed some workouts, I've not always been eating on point. But the one thing that remains the same is my optimism. It's freeing to know I have the tools and support I need to start over tomorrow. To acknowledge that today wasn't my best. To understand that this is part of the journey. To pick myself back up and start again. Life is crazy. Healthy is hard. . . If you're ready for a do-over, let's talk. I'm looking for 5 new people to join my September online health challenge. The focus is on a whole body health. We'll tackle healthy eating, moving more and also concentrate on mental health and sleep. Comment ME if you're ready to start fresh! #instafitness  #instahealth  #instabeauty  #instamotivation  #motivation  #health  #beauty  #fitness  #healthy  #lifestyle  #weightlossjourney  #journey  #fatloss  #progress  #fitspo  #fit  #momof3  #choices  #chooseyourhard  #nevertoolate  #happiness  #30something  #hardwork  #worthit  #physicalhealth  #mommylife  #momlife  #mombod 
It is lazy Saturday in this house so we’ll be in the backyard if you need us ✌🏼 My current program is only 4 days a week and I’m done with 3/4 which meeeaaaaans that I have free reign to decide if I want to knock out Day four today or tomorrow. Being a single momma means never knowing when I’m gonna fit my workout it. Some days I just can’t. And if today is one of those days, then I can wake up early and knock it out tomorrow and still be perfectly on track. 🙌🏼😘💪🏼 Sooooo why aren’t you on this program yet? Asking for a friend.
It is lazy Saturday in this house so we’ll be in the backyard if you need us ✌🏼 My current program is only 4 days a week and I’m done with 3/4 which meeeaaaaans that I have free reign to decide if I want to knock out Day four today or tomorrow. Being a single momma means never knowing when I’m gonna fit my workout it. Some days I just can’t. And if today is one of those days, then I can wake up early and knock it out tomorrow and still be perfectly on track. 🙌🏼😘💪🏼 Sooooo why aren’t you on this program yet? Asking for a friend.
CrossFit isn’t hard. You know what’s hard? Being out of shape is hard. Trying to walk to your mailbox and having to take a break. Not being able to play with your kids. Not being able to do a Spartan race with your friends. CrossFit gives you the opportunity to conquer what’s holding you back. Choose your hard. Come see us for a free week and jumpstart your return to fitness. Beginners welcome and encouraged. Our experienced coaches will meet you at your ability level no matter what that might be. #crossfittakeback #cftb #crossfit #functionalmovement #wherethecoolkidsgo #fitness #chooseyourhard #theroad40medals #returntofitness
CrossFit isn’t hard. You know what’s hard? Being out of shape is hard. Trying to walk to your mailbox and having to take a break. Not being able to play with your kids. Not being able to do a Spartan race with your friends. CrossFit gives you the opportunity to conquer what’s holding you back. Choose your hard. Come see us for a free week and jumpstart your return to fitness. Beginners welcome and encouraged. Our experienced coaches will meet you at your ability level no matter what that might be. #crossfittakeback  #cftb  #crossfit  #functionalmovement  #wherethecoolkidsgo  #fitness  #chooseyourhard  #theroad40medals  #returntofitness 
There’s only one way to celebrate finishing Week 5: Leg Day of this program and that’s with a fat bowl of oatmeal and a healthy chocolate shake (check my story).
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My legs are officially jello.
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This program may only be 40 min, 4x a week, but it gets the job done.
I’m seeing all the gains I hoped for and eating all the food I want/need.
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If I could go back in time and tell myself when I was counting calories, starving myself, and working out after every meal that there was another way, I would do it in a heart beat.
But, I can’t. So that’s why I share my story now, with all of you.
There’s enough fad diets and excessive workout programs out there to keep us all confused, but what we really need is consistency.
We need a plan that we can depend on and stick to.
One that doesn’t get old, but can also apply to anyone.
The beauty of being in control of your own plan is that you decide what you need and I help you get to where you want to be.
It’s as simple as moving your body and putting good food inside of it.
Nows your LAST chance to join me this month and start making moves towards where you want to be -> link in bio!
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And yes, I’m 100% wearing an over sized Transformers T-shirt right now 🤓
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There’s only one way to celebrate finishing Week 5: Leg Day of this program and that’s with a fat bowl of oatmeal and a healthy chocolate shake (check my story). .. My legs are officially jello. .. This program may only be 40 min, 4x a week, but it gets the job done. I’m seeing all the gains I hoped for and eating all the food I want/need. .. If I could go back in time and tell myself when I was counting calories, starving myself, and working out after every meal that there was another way, I would do it in a heart beat. But, I can’t. So that’s why I share my story now, with all of you. There’s enough fad diets and excessive workout programs out there to keep us all confused, but what we really need is consistency. We need a plan that we can depend on and stick to. One that doesn’t get old, but can also apply to anyone. The beauty of being in control of your own plan is that you decide what you need and I help you get to where you want to be. It’s as simple as moving your body and putting good food inside of it. Nows your LAST chance to join me this month and start making moves towards where you want to be -> link in bio! .. And yes, I’m 100% wearing an over sized Transformers T-shirt right now 🤓 .. . .
Today’s #thebigsweat workout was #booty and #cardio. I’m full on tired but so proud I committed to myself to be a part of this! #80dayobsession #rememberyourwhy #chooseyourhard #stayfocused #smile #staypositive #staystrong #dontquit #dontgiveup #igotthis #icandohardthings #christinaaguilera #beachbody #promotionentry #teamac #getobsessedwithtoday #healthylifestyle #pushplay #pushyourself #turbojam @theplayfultrainer @autumncalabrese @80dayobsession @beachbody @chalenejohnson
Today’s #thebigsweat  workout was #booty  and #cardio . I’m full on tired but so proud I committed to myself to be a part of this! #80dayobsession  #rememberyourwhy  #chooseyourhard  #stayfocused  #smile  #staypositive  #staystrong  #dontquit  #dontgiveup  #igotthis  #icandohardthings  #christinaaguilera  #beachbody  #promotionentry  #teamac  #getobsessedwithtoday  #healthylifestyle  #pushplay  #pushyourself  #turbojam  @theplayfultrainer @autumncalabrese @80dayobsession @beachbody @chalenejohnson
Today may have gotten a bit intense. Camera came out near the end. Training should be HARD, but fair. Choose your #HARD. #ChooseYourHard #RespectYourLife @joefondren @ttianamonet
Today may have gotten a bit intense. Camera came out near the end. Training should be HARD, but fair. Choose your #HARD . #ChooseYourHard  #RespectYourLife  @joefondren @ttianamonet
I know in my heart that my dog loves me just as much as I love him
♥️
My big baby bean
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Devil Dog Lucifer
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Thank you for always making me push through my workouts and then one I stop moving around like a crazy person you give me so much love it makes me forget that I am Sore AF and sweaty.
♥️
I know in my heart that my dog loves me just as much as I love him ♥️ My big baby bean ♥️ Devil Dog Lucifer ♥️ Thank you for always making me push through my workouts and then one I stop moving around like a crazy person you give me so much love it makes me forget that I am Sore AF and sweaty. ♥️
Breath girl breath... especially when it’s hard... when you are overwhelmed, depressed, stressed (insert your emotions) it pays off to make the CHOICE to take care of yourself... to move your body, eat healthy, read something positive, take some cleansing deep breaths while you meditate on what you are grateful for. Get your butt up and just do it, it’ll start to shift your energy. We all have those moments, it’s normal, but your choices on how you react to them determines your ultimate outcome. #yafeelme #pregnancyemotions #healthyhabits #chooseyourhard
Breath girl breath... especially when it’s hard... when you are overwhelmed, depressed, stressed (insert your emotions) it pays off to make the CHOICE to take care of yourself... to move your body, eat healthy, read something positive, take some cleansing deep breaths while you meditate on what you are grateful for. Get your butt up and just do it, it’ll start to shift your energy. We all have those moments, it’s normal, but your choices on how you react to them determines your ultimate outcome. #yafeelme  #pregnancyemotions  #healthyhabits  #chooseyourhard 
Have you ever felt lost? And in trying to set yourself “straight” or “find yourself” you do everything you’re “supposed to do”, but that’s not doing the trick for you? The same road isn’t always going to work for everyone. Sometimes that twisty, rocky, dusty, hanging off the side of the mountain road is exactly what we need to feel alive again and have that light bulb moment where our subconscious smacks us in the back of the head and says, “Hey! You! This way!” The easy way is hard. The twisty, rocky, dusty, hanging off the side of the mountain road is hard. Choose your hard. .
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#livinlovinposhin #perfectlyposh #pink+1 #naturallybased #vegan #poshrockers #joinme #Buy5Get1 #linkinbio #goalgetter #paidtopamper #nanaof2 #tattooedgirl #zenlife #mylifeisposh #breatheinpeace #newmexico #505 #bosque #belen #loslunas #albuquerque #valenciacounty #whichroadtotake #chooseyourhard
Have you ever felt lost? And in trying to set yourself “straight” or “find yourself” you do everything you’re “supposed to do”, but that’s not doing the trick for you? The same road isn’t always going to work for everyone. Sometimes that twisty, rocky, dusty, hanging off the side of the mountain road is exactly what we need to feel alive again and have that light bulb moment where our subconscious smacks us in the back of the head and says, “Hey! You! This way!” The easy way is hard. The twisty, rocky, dusty, hanging off the side of the mountain road is hard. Choose your hard. . . . #livinlovinposhin  #perfectlyposh  #pink +1 #naturallybased  #vegan  #poshrockers  #joinme  #Buy5Get1  #linkinbio  #goalgetter  #paidtopamper  #nanaof2  #tattooedgirl  #zenlife  #mylifeisposh  #breatheinpeace  #newmexico  #505  #bosque  #belen  #loslunas  #albuquerque  #valenciacounty  #whichroadtotake  #chooseyourhard 
Many wouldn’t show the beginning of this clip where their #cellulite is evident 
Many wouldn’t press play when their #littles are walking and playing all around them. 
Many don’t realize embracing the current season they’re in can be a time of #joy 
I’m #35weekspregnant with about #5weekstogo of my #thirdtrimester 
This is not easy, but God has carried me through this far. 
I’m confident He’ll see me through until the end. 
This can be the same for you, regardless of where you’re starting. 
#chooseyourhard 
#liveyourbestlife 
#choosejoy 
#dedicated to #motivate
#teammeasureoffaith
Many wouldn’t show the beginning of this clip where their #cellulite  is evident Many wouldn’t press play when their #littles  are walking and playing all around them. Many don’t realize embracing the current season they’re in can be a time of #joy  I’m #35weekspregnant  with about #5weekstogo  of my #thirdtrimester  This is not easy, but God has carried me through this far. I’m confident He’ll see me through until the end. This can be the same for you, regardless of where you’re starting. #chooseyourhard  #liveyourbestlife  #choosejoy  #dedicated  to #motivate  #teammeasureoffaith 
Happy saturday to all hardworking people out there💪🏽👊🏽⚡️
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Make sure to enjoy 👌🏽😎🙏🏽
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#goodvibes #saturday #weekend #flex #muscle #fitness #natural #yellow #set #fashion #comfy #inked #girlswholift #stronggirls #girlboss #stronger #hardwork #awesome #liftheavyshit #feelgood #happy #enjoy #chooseyourhard #igdaily #instagood
Happy saturday to all hardworking people out there💪🏽👊🏽⚡️ . . Make sure to enjoy 👌🏽😎🙏🏽 . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #goodvibes  #saturday  #weekend  #flex  #muscle  #fitness  #natural  #yellow  #set  #fashion  #comfy  #inked  #girlswholift  #stronggirls  #girlboss  #stronger  #hardwork  #awesome  #liftheavyshit  #feelgood  #happy  #enjoy  #chooseyourhard  #igdaily  #instagood 
Big sweat is here for the West coast! Who is doing it with me?
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8:18 8/18/18
Big sweat is here for the West coast! Who is doing it with me? . 8:18 8/18/18
#workoutoftheday : #cardiofixextreme / #cardiofx  from #21dayfixextreme / #21dfx by #autumncalabrese 
I can't tell if my soreness from #legday made this so much harder or if this workout is just that intense lol. Felt like giving up today but I didn't. Can't give up on myself. I can only get stronger if I push myself. And the only way you get stronger is to challenge yourself. 
#strongereveryday #strongerthanyesterday #cardio #ihatecardio #cardiosucks #strongwomen #fitmom #nevergiveup #neverquit #pushedthrough #chooseyourhard #whatdoesntkillyoumakesyoustronger #weightloss #weightlossjourney #fitness #fitnessjourney
#workoutoftheday  : #cardiofixextreme  / #cardiofx  from #21dayfixextreme  / #21dfx  by #autumncalabrese  I can't tell if my soreness from #legday  made this so much harder or if this workout is just that intense lol. Felt like giving up today but I didn't. Can't give up on myself. I can only get stronger if I push myself. And the only way you get stronger is to challenge yourself. #strongereveryday  #strongerthanyesterday  #cardio  #ihatecardio  #cardiosucks  #strongwomen  #fitmom  #nevergiveup  #neverquit  #pushedthrough  #chooseyourhard  #whatdoesntkillyoumakesyoustronger  #weightloss  #weightlossjourney  #fitness  #fitnessjourney 
Pressed play on 2 workouts today 😅. I’m either crazy 😜 or really competitive, either way I finished!!
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These two workouts were no joke.  I lifted heavier the last week and I powered through with sweat 💦 dripping everywhere!  Happy Saturday!!
Pressed play on 2 workouts today 😅. I’m either crazy 😜 or really competitive, either way I finished!! . These two workouts were no joke. I lifted heavier the last week and I powered through with sweat 💦 dripping everywhere! Happy Saturday!!
March 2018 —> August 2018
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These are two completely different girls. I used to be too comfortable in a relationship that was starting to go downhill. I used to give up nights with friends. I didn’t feed my body right and felt like complete garbage. I wasn’t right with the Lord. -
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Now, I’m out of a toxic relationship and am focusing on taking care of myself. I go out and have fun with friends, while making new ones. I fuel my body with what it needs so I can feel and be my best. I fully found Jesus again. -
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I want to help you find yourself. I want to help you feel amazing. I want to help you change your life, because that’s exactly what happened to me. -
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Drop an emoji below or message me if you’re ready to change your life too 💕
March 2018 —> August 2018 - - These are two completely different girls. I used to be too comfortable in a relationship that was starting to go downhill. I used to give up nights with friends. I didn’t feed my body right and felt like complete garbage. I wasn’t right with the Lord. - - Now, I’m out of a toxic relationship and am focusing on taking care of myself. I go out and have fun with friends, while making new ones. I fuel my body with what it needs so I can feel and be my best. I fully found Jesus again. - - I want to help you find yourself. I want to help you feel amazing. I want to help you change your life, because that’s exactly what happened to me. - - Drop an emoji below or message me if you’re ready to change your life too 💕
#TheBigSweat complete! A Little Obsessed Total Body Core & Shift Shop Strength 25! Before the big sweat completed Death by Downing- those darn ladders 🔥 #TheBigSweat #PromotionEntry @beachbody 
Ready to rock the day!
 #thebigsweat #promotionentry #mommaonfire #chooseyourhard
Still not feeling the greatest, still bloated and still sore but staying positive and trying to make the best decisions possible. 
Sometimes that's all you need, push forward and fight the negative.get some coffee and move on. 
I will lose the bloat and continue to get fit, but right now my body needs rest. ...I just really want to climb 😂.
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#weightloss #weightlossinspiration #weightlossmotivation #motivation #inspiration #fitfam #fitspo #plateau #soccerday #family #positiveoutlook #bepositive #breathe #relax #yougotthis #chooseyourhard #happiness  #keepgoing #dontgiveup #ificansocanyou
Still not feeling the greatest, still bloated and still sore but staying positive and trying to make the best decisions possible. Sometimes that's all you need, push forward and fight the negative.get some coffee and move on. I will lose the bloat and continue to get fit, but right now my body needs rest. ...I just really want to climb 😂. . . . . . #weightloss  #weightlossinspiration  #weightlossmotivation  #motivation  #inspiration  #fitfam  #fitspo  #plateau  #soccerday  #family  #positiveoutlook  #bepositive  #breathe  #relax  #yougotthis  #chooseyourhard  #happiness  #keepgoing  #dontgiveup  #ificansocanyou 
As hard as it is to change behavioral and thought patterns and habits that I have had for pretty much my entire life, it isnt as hard as feeling the way I did when I started this journey.  Waking up everyday full of anxiety, fear, regret, shame, guilt, etc is absolute torture to your soul.  I would much rather practice discipline and self control than suffer the consequences of not doing so at this point.  It's not so much that being overweight is miserable, as it is that all of the thought processes and actions that go along with it are miserable to endure.  I will choose the hard of my new lifestyle over my old 100%!
As hard as it is to change behavioral and thought patterns and habits that I have had for pretty much my entire life, it isnt as hard as feeling the way I did when I started this journey. Waking up everyday full of anxiety, fear, regret, shame, guilt, etc is absolute torture to your soul. I would much rather practice discipline and self control than suffer the consequences of not doing so at this point. It's not so much that being overweight is miserable, as it is that all of the thought processes and actions that go along with it are miserable to endure. I will choose the hard of my new lifestyle over my old 100%!
This magical unicorn 🦄 juice is also known as #momcrackgivesmelife 🤣
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For realz though it is the boost I need to get moving, push play and rock my morning workouts.  Today I’m pushing play on two ✌🏻for a chance to win $818 on 8/18/18!! Wish me luck 🍀
This magical unicorn 🦄 juice is also known as #momcrackgivesmelife  🤣 . For realz though it is the boost I need to get moving, push play and rock my morning workouts. Today I’m pushing play on two ✌🏻for a chance to win $818 on 8/18/18!! Wish me luck 🍀
Catching some 💤 at @highlandsparkrun this morning.
Catching some 💤 at @highlandsparkrun this morning.
After a long, stressful, full on, never ending week; a day in nature with no one but my boys & then dinner with two of the most beautiful people I know was just what the doctor ordered 🙌
#100daysofaccountability #day19 #daynineteen #mentalhealth #mentalhealthawareness #nature #peaceful #dinner #atetoomuch #balance #life #chooseyourhard
Ugh! Up bright and early for some fasted cardio. Again, wasn't the best workout, but it got done. I know the next few days are going to be tough while I work back into a schedule and it's so worth it. They say "choose your hard". I'd much rather go through the "hard" of getting up early to work out and meal prep and watch what I eat instead of feeling miserable and in pain all the time.
Ugh! Up bright and early for some fasted cardio. Again, wasn't the best workout, but it got done. I know the next few days are going to be tough while I work back into a schedule and it's so worth it. They say "choose your hard". I'd much rather go through the "hard" of getting up early to work out and meal prep and watch what I eat instead of feeling miserable and in pain all the time.
Happiness is feeling light like a feather on your 37th week of pregnancy. 😍😉😀
Happiness is feeling light like a feather on your 37th week of pregnancy. 😍😉😀
Special Offer during Relaunch Weekend! 
Only £9.99pm + £5 Charity Donation Fee to our chosen Charity Wearside Women in Need. A non-profitable charity which offers advice and support to women and children suffering from domestic violence. 
There is a 24hr helpline for women and children experiencing emotional abuse:
(office) 0191 416 3550 (helpline) 0800 0665555
wwinelms@aol.com #support #localbusiness#relaunchweekend #fitfamsupport#freepersonaltraining #excerciseforless#fitnessisfun #chooseyourhard#fitmotivation #lookgoodfeelgreat#dietandfitness #dance #spinning#freeweights #aerobics #absworkout#circuits #bringingtheoutdoorsindoors#newlooknewattitude
Special Offer during Relaunch Weekend!  Only £9.99pm + £5 Charity Donation Fee to our chosen Charity Wearside Women in Need. A non-profitable charity which offers advice and support to women and children suffering from domestic violence.  There is a 24hr helpline for women and children experiencing emotional abuse: (office) 0191 416 3550 (helpline) 0800 0665555 wwinelms@aol.com #support  #localbusiness #relaunchweekend  #fitfamsupport #freepersonaltraining  #excerciseforless #fitnessisfun  #chooseyourhard #fitmotivation  #lookgoodfeelgreat #dietandfitness  #dance  #spinning #freeweights  #aerobics  #absworkout #circuits  #bringingtheoutdoorsindoors #newlooknewattitude 
Special Offer during Relaunch Weekend! 
Only £9.99pm + £5 Charity Donation Fee to our chosen Charity Wearside Women in Need. A non-profitable charity which offers advice and support to women and children suffering from domestic violence. 
There is a 24hr helpline for women and children experiencing emotional abuse:
(office) 0191 416 3550 (helpline) 0800 0665555
wwinelms@aol.com
#support #localbusiness #relaunchweekend #fitfamsupport #freepersonaltraining #excerciseforless #fitnessisfun #chooseyourhard #fitmotivation #lookgoodfeelgreat #dietandfitness #dance  #spinning #freeweights  #aerobics #absworkout  #circuits #bringingtheoutdoorsindoors #newlooknewattitude
Special Offer during Relaunch Weekend! Only £9.99pm + £5 Charity Donation Fee to our chosen Charity Wearside Women in Need. A non-profitable charity which offers advice and support to women and children suffering from domestic violence. There is a 24hr helpline for women and children experiencing emotional abuse: (office) 0191 416 3550 (helpline) 0800 0665555 wwinelms@aol.com #support  #localbusiness  #relaunchweekend  #fitfamsupport  #freepersonaltraining  #excerciseforless  #fitnessisfun  #chooseyourhard  #fitmotivation  #lookgoodfeelgreat  #dietandfitness  #dance  #spinning  #freeweights  #aerobics  #absworkout  #circuits  #bringingtheoutdoorsindoors  #newlooknewattitude 
I had a craving for spaghetti tonight so I made this vegan spaghetti sauce. Carrots, onion, zucchini, mushrooms, tomatoes and lentils. I think that’s everything 😃👌🏼🥕🍅 #chooseyourhard #entrepreneur #seeyouatthetop #ladyboss #successleavesclues #womanpreneur #bethechange #vegan #whatveganseat #entrepreneurlife #success #slowandsteady #bigdreams #bigaction #personaldevelopment #betteryourself #eatyourgreens #thesimplelife #crueltyfree #friendsnotfood #plantbased #healthyeating #refusetosettle #fiberistheshit #veganspaghetti #pasta #eatyourveggies #healthydinner #healthylifestyle
I had a craving for spaghetti tonight so I made this vegan spaghetti sauce. Carrots, onion, zucchini, mushrooms, tomatoes and lentils. I think that’s everything 😃👌🏼🥕🍅 #chooseyourhard  #entrepreneur  #seeyouatthetop  #ladyboss  #successleavesclues  #womanpreneur  #bethechange  #vegan  #whatveganseat  #entrepreneurlife  #success  #slowandsteady  #bigdreams  #bigaction  #personaldevelopment  #betteryourself  #eatyourgreens  #thesimplelife  #crueltyfree  #friendsnotfood  #plantbased  #healthyeating  #refusetosettle  #fiberistheshit  #veganspaghetti  #pasta  #eatyourveggies  #healthydinner  #healthylifestyle 
Getting the #cardiocore done! Very proud that #ipushedplay. Ps. I can relate to annoying workout hair! #annoyingworkouthair #smile #80dayobsession #rememberyourwhy #dontgiveup #dontstop #stayfocused #staypositive #staystrong #icandohardthings #progressnotperfection #drake #rihanna #chooseyourhard #teamac #getobsessedwithtoday @theplayfultrainer @autumncalabrese @80dayobsession
Centering myself after what was a disaster of a day because you honestly at times have to take each day in small bite sized chunks.
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And I have big goals and plans for this weekend and next week
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I have big projects at work that I have been cultivating for a few months
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And I have a whole slew of new coaches coming onto my team that I am so excited for and that I want to pour my everything into
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And so for today? I’ll be still and appreciate breath as I get amped and ready mentally and spiritually for all that is to come
Centering myself after what was a disaster of a day because you honestly at times have to take each day in small bite sized chunks. . And I have big goals and plans for this weekend and next week . I have big projects at work that I have been cultivating for a few months . And I have a whole slew of new coaches coming onto my team that I am so excited for and that I want to pour my everything into . And so for today? I’ll be still and appreciate breath as I get amped and ready mentally and spiritually for all that is to come
It doesn’t even feel like exercise when the scenery is this beautiful and the company is this perfect 🐶👫
#100daysofaccountability #day18 #dayeighteen #exercise #scenery #views #lake #river #hills #newzealand #health #healthy #nature #beautiful #dogsofinstagram #dog #progress #success #chooseyourhard
“but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.”
‭‭Isaiah‬ ‭40:31‬ NIV .
You can’t do it all on your own strength. You were never meant to. Rely on the power that is stronger than you to carry you through.
“but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” ‭‭Isaiah‬ ‭40:31‬ NIV . You can’t do it all on your own strength. You were never meant to. Rely on the power that is stronger than you to carry you through.
Super proud of my determined, focused, hardworking, little ladies who ran their first 5k today! They decided last night they wanted to race..one was wondering if there were medals at the finish line while the other was wondering if there would be food 😂 #startemearly #8yearsold #proudmom
Super proud of my determined, focused, hardworking, little ladies who ran their first 5k today! They decided last night they wanted to race..one was wondering if there were medals at the finish line while the other was wondering if there would be food 😂 #startemearly  #8yearsold  #proudmom 
Fresh fruit and some veggies for the coming week. Not pictured- spaghetti squash, baby spinach, and cucumber.  #healthierchoices #chooseyourhard
✨ ✨  FACE FRIDAY ✨ ✨
So glad I said YES to simplified nutrition and a healthier lifestyle six months ago!! So grateful for this amazing community! 
All it took was a simple conversation with a friend who lovingly reminded me how good our bodies are suppose to feel! ✨My energy is on a whole different level! ✨ I have so much more clarity and focus!
✨I have more confidence!
✨I’m happier than ever! 
I believe that EVERYONE should get to feel this way everyday!
#everydayisBLISS ⠀⠀
✨ ✨ FACE FRIDAY ✨ ✨ So glad I said YES to simplified nutrition and a healthier lifestyle six months ago!! So grateful for this amazing community! All it took was a simple conversation with a friend who lovingly reminded me how good our bodies are suppose to feel! ✨My energy is on a whole different level! ✨ I have so much more clarity and focus! ✨I have more confidence! ✨I’m happier than ever! I believe that EVERYONE should get to feel this way everyday! #everydayisBLISS  ⠀⠀
I’ve noticed quite a few new friends around lately, so I thought it might be fun to get to know each other! I’ll start.
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Hey, I’m Lindsey! I’m a native Okie who now lives in Cypress, TX. I’m wife to Nathaniel, who is a student minister, and fur-mom to Winston, who hasn’t realized he’s not human yet.
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Here are 5 fun facts about me.
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📚 I love to learn. This really didn’t start until college, when I learned to love learning for the sake of growing as a person, rather than achieving a grade or benchmark. Now I’m done with school, but always looking to learn new things! It’s even more fun now that I don’t have to worry about grades 😊
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☕️ I drink my coffee black because I’m a snob, lactose-sensitive, and cheap.
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🎭 I don’t like to read books or watch movies with sad endings. I don’t care how true the story is, life is already too full of hard things to spend my time being entertained by sadness.
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♥️ I’m terrible at small talk. I’d much rather skip it and hear about your life and what the Lord is teaching you.
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🌮 I enjoy cooking (and eating) new things. I’ll always go for the most interesting combinations of flavors at a restaurant, and try to plan at least one “fun” recipe to cook each week.
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Your turn! What are some things about you? Let’s skip the small talk and get to the fun stuff 😊
I’ve noticed quite a few new friends around lately, so I thought it might be fun to get to know each other! I’ll start. . Hey, I’m Lindsey! I’m a native Okie who now lives in Cypress, TX. I’m wife to Nathaniel, who is a student minister, and fur-mom to Winston, who hasn’t realized he’s not human yet. . Here are 5 fun facts about me. . 📚 I love to learn. This really didn’t start until college, when I learned to love learning for the sake of growing as a person, rather than achieving a grade or benchmark. Now I’m done with school, but always looking to learn new things! It’s even more fun now that I don’t have to worry about grades 😊 . ☕️ I drink my coffee black because I’m a snob, lactose-sensitive, and cheap. . 🎭 I don’t like to read books or watch movies with sad endings. I don’t care how true the story is, life is already too full of hard things to spend my time being entertained by sadness. . ♥️ I’m terrible at small talk. I’d much rather skip it and hear about your life and what the Lord is teaching you. . 🌮 I enjoy cooking (and eating) new things. I’ll always go for the most interesting combinations of flavors at a restaurant, and try to plan at least one “fun” recipe to cook each week. . Your turn! What are some things about you? Let’s skip the small talk and get to the fun stuff 😊
You know that feeling when you’re absolutely exhausted from a long week and you don't even have the energy to put on your PJs? .

And then that feeling right after you snuggle into bed with some tea and an amazing podcast (currently luvin on 'Rants and Randomness with Luvvie Ajayi' and 'The Teachers Pet') and you get an energy boost and feel like you can now conquer the world? .

Or at least the dirty laundry 🤷🏾‍♀️... .

THAT’s the feeling that you give me. .

I swear I get ENERGIZED talking to you in my DMs and on Facebook/IG live. .

Especially with these long days, your sweet messages, your awesome testimonials about how you've transformed, and so much more gives me LIFE! .

Even if I'm making a small impact on your life --- just knowing I'm making an impact at all makes these long days (and even longer nights worth it). .

So, wanted to say thank you for being here and letting me support you on your journey ❤️. .

Let me know how I can continue to support you.
You know that feeling when you’re absolutely exhausted from a long week and you don't even have the energy to put on your PJs? . And then that feeling right after you snuggle into bed with some tea and an amazing podcast (currently luvin on 'Rants and Randomness with Luvvie Ajayi' and 'The Teachers Pet') and you get an energy boost and feel like you can now conquer the world? . Or at least the dirty laundry 🤷🏾‍♀️... . THAT’s the feeling that you give me. . I swear I get ENERGIZED talking to you in my DMs and on Facebook/IG live. . Especially with these long days, your sweet messages, your awesome testimonials about how you've transformed, and so much more gives me LIFE! . Even if I'm making a small impact on your life --- just knowing I'm making an impact at all makes these long days (and even longer nights worth it). . So, wanted to say thank you for being here and letting me support you on your journey ❤️. . Let me know how I can continue to support you.
💥🎬 FRIDAY NIGHT LIGHTS 🎬💥
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🔹Check out some highlights of you guys crushing camps this week❗️❗️
🔹Starting tonight, every Friday night I’ll be posting highlight tapes of you guys ❗️💪🔥 👉FULL VIDEO ON FACEBOOK PAGE ❗️
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Let’s keep grinding and getting better each week 😎💙💪🔥
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#burnbootcamp #burnbootcampkenosha #fitness #fitfam #hardwork #grind #cantstopwontstop #lifestyle #results #progress #chooseyourhard
Red faced, legs aching, lungs burning but I did it! I chose my hard today and it paid off in dividends. 
My aim has been been to run 5km in under 30 minutes before my daughter turns one. And I did it! 
Set goals and don’t give up even if you have set backs. The last park run I did I couldn’t even finish because I had been so exhausted after my baby kept me up most of the night teething. But I got back out there today and gave it another go and did better then I could have imagined. And now I get to ride the endorphin high for the rest of the day! 
#moveyourbodyloveyourbody #setgoalsandcrushthem #chooseyourhard #parkrun #endorphins #exercisehigh
Red faced, legs aching, lungs burning but I did it! I chose my hard today and it paid off in dividends. My aim has been been to run 5km in under 30 minutes before my daughter turns one. And I did it! Set goals and don’t give up even if you have set backs. The last park run I did I couldn’t even finish because I had been so exhausted after my baby kept me up most of the night teething. But I got back out there today and gave it another go and did better then I could have imagined. And now I get to ride the endorphin high for the rest of the day! #moveyourbodyloveyourbody  #setgoalsandcrushthem  #chooseyourhard  #parkrun  #endorphins  #exercisehigh 
Real talk!

Making changes to be a better you mentally, physically and spiritually is hard but also is waking up not liking what you see in the mirror each day.

I’m not just talking about a 6 pack.  It’s so much more than what appears on the outside.  Choosing to love yourself and work to be the best you!

It boils down to you Choose your hard.
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#realtalk #chooseyourhard #believeinyou
Real talk! Making changes to be a better you mentally, physically and spiritually is hard but also is waking up not liking what you see in the mirror each day. I’m not just talking about a 6 pack. It’s so much more than what appears on the outside. Choosing to love yourself and work to be the best you! It boils down to you Choose your hard. . . #realtalk  #chooseyourhard  #believeinyou 
What if you just gave yourself the chance?
What if you decided to put your fears, doubts, and past dissapointments aside and went all in???
Can you imagine what changes could be possible for you too??!!! #facetofacefriday #feelsoalive #chooseyourhard #havealittlefaith #comfortzones #crockpotmeals #momssupportingmoms
Week 5 is done!! This goes so fast! .
Now to get ready to go say good bye to my kiddos... 😭😭😭
They're heading back to Utah tomorrow.  I miss them so much!! 🙄😓😢
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#iowamom #iowagrandma #chooseyourhard #thisisforme #eatwhatyoulove #noexcuses #loveyourselfenough #truckerswife #momof5 #momofteens #over40andlovingit
Cheers to the weekend!! I have a love/hate relationship with weekends. It’s so easy to say YOLO and eat/drink whatever sounds good. But I don’t want to undo all the hard work I’ve done through the week. So I’m doing my best to make good choices. That includes a Saturday workout and sticking to healthier options when it comes to meals. Small choices lead to big results. You may think having 1 cookie instead of 3 or a hearty salad instead of pizza doesn’t really matter BUT IT DOES! It’s all about moderation 😎👍🏻
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#athomeworkouts #harrypotteraddict #girlswithtattoos #pizzaislife #worldtraveler #transformyourlife #disneygal #michigander #hgtvaddict #chooseyourhard #travelista #onlinefitnesscoach #seekingmore #fuelyourself #exploremore #outdooradventures #fuckthescale #mermaidhair #spiceupyourlife #longhairdontcare #cravingnature #workoutforpizza #late20s #sayyestohardthings #comfortzonesarewhack #failforward #foodaddiction
Cheers to the weekend!! I have a love/hate relationship with weekends. It’s so easy to say YOLO and eat/drink whatever sounds good. But I don’t want to undo all the hard work I’ve done through the week. So I’m doing my best to make good choices. That includes a Saturday workout and sticking to healthier options when it comes to meals. Small choices lead to big results. You may think having 1 cookie instead of 3 or a hearty salad instead of pizza doesn’t really matter BUT IT DOES! It’s all about moderation 😎👍🏻 . . . . . #athomeworkouts  #harrypotteraddict  #girlswithtattoos  #pizzaislife  #worldtraveler  #transformyourlife  #disneygal  #michigander  #hgtvaddict  #chooseyourhard  #travelista  #onlinefitnesscoach  #seekingmore  #fuelyourself  #exploremore  #outdooradventures  #fuckthescale  #mermaidhair  #spiceupyourlife  #longhairdontcare  #cravingnature  #workoutforpizza  #late20s  #sayyestohardthings  #comfortzonesarewhack  #failforward  #foodaddiction 
Sometimes the best WIN of the day is my workout. Do you find that to be true too? 
It’s crazy. But sweating through reps. Killing my legs with weighted squats and crazy jumps makes me feel like I’ve conquered the world! 
Especially when my day seems to fall apart after that. 
My lunch exploded (thankfully INSIDE my lunch bag), I let down a really great agent of mine due to a technical error.  And my brand new sapphire has fallen out of my ring. 
Nuts right? 
Ugh. Well. At least I know just I put my heart and booty into this morning. Fed my kid. Gave her love and encouragement for her day. AND  have been in 4 really productive meetings today all ending in smiles. 
Counting my wins. Moving through the rough stuff. And hoping for a great evening. 
Do you count your workout as a win for the day? .
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#flexitupfriday #legday #focusonsuccess #countyourblessings #fridayfeels #readyfortheweekend #stayingpositive #mindsetiseverything #focusonthegood #makeyourownpath #makeyourlifeawesome #workingmomma #createwins #winyourday #morningworkout #hiitworkout #healthymindset #makehealthyhabits #choosepositivity #chooseyourhard #winningtheday #smallwinsmatter #liftmoreweights #momwholifts #southbaymomma #californiamomma #310life #letsgethealthy
Sometimes the best WIN of the day is my workout. Do you find that to be true too? It’s crazy. But sweating through reps. Killing my legs with weighted squats and crazy jumps makes me feel like I’ve conquered the world! Especially when my day seems to fall apart after that. My lunch exploded (thankfully INSIDE my lunch bag), I let down a really great agent of mine due to a technical error. And my brand new sapphire has fallen out of my ring. Nuts right? Ugh. Well. At least I know just I put my heart and booty into this morning. Fed my kid. Gave her love and encouragement for her day. AND have been in 4 really productive meetings today all ending in smiles. Counting my wins. Moving through the rough stuff. And hoping for a great evening. Do you count your workout as a win for the day? . . #flexitupfriday  #legday  #focusonsuccess  #countyourblessings  #fridayfeels  #readyfortheweekend  #stayingpositive  #mindsetiseverything  #focusonthegood  #makeyourownpath  #makeyourlifeawesome  #workingmomma  #createwins  #winyourday  #morningworkout  #hiitworkout  #healthymindset  #makehealthyhabits  #choosepositivity  #chooseyourhard  #winningtheday  #smallwinsmatter  #liftmoreweights  #momwholifts  #southbaymomma  #californiamomma  #310life  #letsgethealthy 
Happy weekend!!
Happy weekend!!
When I don’t have the time or resources to meal prep THIS is my go-to. Vegetarian, organic, and low-cal / high protein is exactly what I need to fuel the last half of my shift. Tastes pretty darn good too 🤗 @amyskitchen .
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This is not an ad... I just get so many questions from you guys about what I eat in my vegetarian diet. This is a must-have in my refrigerator for when life gets hectic and there’s no time to cook. They also make organic vegetarian/vegan pizzas! 🤤
When I don’t have the time or resources to meal prep THIS is my go-to. Vegetarian, organic, and low-cal / high protein is exactly what I need to fuel the last half of my shift. Tastes pretty darn good too 🤗 @amyskitchen . . This is not an ad... I just get so many questions from you guys about what I eat in my vegetarian diet. This is a must-have in my refrigerator for when life gets hectic and there’s no time to cook. They also make organic vegetarian/vegan pizzas! 🤤
I believe in letting kids be kids, but I also believe in the power of understanding not everything is handed to you. You have to do some work, put forth some effort, and be willing to help others to really reap life’s rewards. #theyhavemyheart
I believe in letting kids be kids, but I also believe in the power of understanding not everything is handed to you. You have to do some work, put forth some effort, and be willing to help others to really reap life’s rewards. #theyhavemyheart 
I’m visiting family in Chicago and my Auntie wanted to workout with me this morning and can I say, she didn’t allow for ANY distractions. Her phone kept ringing and then her hair began to sweat, and for a moment I became worried and feared she would quit because her “Hair was sweating out.” I know that’s an excuse I once had and the excuse of MANY black women, but my Auntie said that she was going to keep going. So she did and she rocked this workout👊🏾 Ladies, people can wait, clothes be folded later, the dishes will be there. Your hair will be okay. A little frizz can be sexy anyway😍Push the distractions to the side, drop the excuses, and take care of YOU❤️
I’m visiting family in Chicago and my Auntie wanted to workout with me this morning and can I say, she didn’t allow for ANY distractions. Her phone kept ringing and then her hair began to sweat, and for a moment I became worried and feared she would quit because her “Hair was sweating out.” I know that’s an excuse I once had and the excuse of MANY black women, but my Auntie said that she was going to keep going. So she did and she rocked this workout👊🏾 Ladies, people can wait, clothes be folded later, the dishes will be there. Your hair will be okay. A little frizz can be sexy anyway😍Push the distractions to the side, drop the excuses, and take care of YOU❤️
Yes, sometimes you have to fight more then you want!  But, when you have big goals you don't let anything or anyone get in your way!  #finallygoodnews #goodnewsfriday #yougetonelife #fightforyourdreams #notsettling  #goodvibesonly #followyourpassion #youcan #chooseyourhard #madeformore #dontyoudaregiveup
Turned on a podcast yesterday, and @brenebrown started talking about joy. Super simple, right? Like the EASIEST emotion on the planet to feel. But then she mentioned what she calls foreboding joy- how we hold back from it - because what happens when it goes away? “We’re afraid that the feeling of joy won’t last, or that there won’t be enough, or that the transition to disappointment will be too difficult.” Freaking 🎤 drop. 
I do that on the DAILY, you guys.

I don’t want to feel the hurt and the hard and the suck... so I try to prepare myself for the inevitable, to tell myself not to get too happy or content in the now, because it’ll eventually go away. What a downer attitude!!
Know what’s even worse?
I let that attitude creep into my marriage.

Logan’s job in the Navy takes him all kinds of amazing places, for fairly long periods of time. He’ll be gone a month and a half, home for a week, and then gone again. So...
Enter foreboding joy! 
When he’s here, every second feels stolen. I never want to argue with him because like, what a waste, right?! He’s HOME so how can I justify being annoyed at the little things? It’s such a struggle for me not to get sad before he’s even gone because two months without getting to come home to my person straight up sucks. So when he’s home I prepare myself for when he’s gone. I remind myself how the big letdown of him leaving feels.... but all that really happens is I feel the letdown for WEEKS before. 
Well you know what? EFF THAT.
That fear of the unknown being too big.
The fear that this joy will not be enough.
The fear that I am setting myself up for disappointment.

I refuse to let myself squander the joy I feel, in my marriage, my home, my life, just because there’s distance around the corner. We don’t live perfect lives... but every single second I get to spend loving and learning and just BEING is is better than a moment without. 
If that comes with some pain, so be it. 
I’ll take it all. ❤️
Turned on a podcast yesterday, and @brenebrown started talking about joy. Super simple, right? Like the EASIEST emotion on the planet to feel. But then she mentioned what she calls foreboding joy- how we hold back from it - because what happens when it goes away? “We’re afraid that the feeling of joy won’t last, or that there won’t be enough, or that the transition to disappointment will be too difficult.” Freaking 🎤 drop. I do that on the DAILY, you guys. I don’t want to feel the hurt and the hard and the suck... so I try to prepare myself for the inevitable, to tell myself not to get too happy or content in the now, because it’ll eventually go away. What a downer attitude!! Know what’s even worse? I let that attitude creep into my marriage. Logan’s job in the Navy takes him all kinds of amazing places, for fairly long periods of time. He’ll be gone a month and a half, home for a week, and then gone again. So... Enter foreboding joy! When he’s here, every second feels stolen. I never want to argue with him because like, what a waste, right?! He’s HOME so how can I justify being annoyed at the little things? It’s such a struggle for me not to get sad before he’s even gone because two months without getting to come home to my person straight up sucks. So when he’s home I prepare myself for when he’s gone. I remind myself how the big letdown of him leaving feels.... but all that really happens is I feel the letdown for WEEKS before. Well you know what? EFF THAT. That fear of the unknown being too big. The fear that this joy will not be enough. The fear that I am setting myself up for disappointment. I refuse to let myself squander the joy I feel, in my marriage, my home, my life, just because there’s distance around the corner. We don’t live perfect lives... but every single second I get to spend loving and learning and just BEING is is better than a moment without. If that comes with some pain, so be it. I’ll take it all. ❤️
YOU CAN. You can do whatever you think is possible. You can achieve everything that you set your mind to. You can fit back into your clothes comfortably and confidently again. You can feel pure happiness again. You can eat the slice of pizza. You can be yourself again. -
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I remember when all I felt was “I can’t because *excuse*” and afraid to fail. Eventually I learned that it’s OKAY to fail, because how will I learn if I don’t fail? From this I learned I CAN do whatever I want to accomplish, but can’t be fearful of what could happen along the way. - -
Girl, YOU CAN move mountains. I believe you can. All it takes is a little sweat & sometimes tears, but YOU CAN do all the things you set your mind to. -
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YOU CAN do this for you, because YOU ARE WORTH IT. Worth every dang bit of it. If you’re ready to accomplish amazing results mentally and physically, message me because together WE CAN. 💕
YOU CAN. You can do whatever you think is possible. You can achieve everything that you set your mind to. You can fit back into your clothes comfortably and confidently again. You can feel pure happiness again. You can eat the slice of pizza. You can be yourself again. - - I remember when all I felt was “I can’t because *excuse*” and afraid to fail. Eventually I learned that it’s OKAY to fail, because how will I learn if I don’t fail? From this I learned I CAN do whatever I want to accomplish, but can’t be fearful of what could happen along the way. - - Girl, YOU CAN move mountains. I believe you can. All it takes is a little sweat & sometimes tears, but YOU CAN do all the things you set your mind to. - - YOU CAN do this for you, because YOU ARE WORTH IT. Worth every dang bit of it. If you’re ready to accomplish amazing results mentally and physically, message me because together WE CAN. 💕
Hey friends! Guess what?! I can feel my body changing everyday. I have HUGE goals. I have weight loss goals, I have daily goals, big HUGE dreams. I promise you, your one decision away from changing your life. I worked on all of my shit and I’m continuing to grow everyday. Making the decision to take my life into my own hands and dream big was the best thing I have ever done for ME. Trust me when I say nobody will care about your dreams more than YOU! If your looking for a shift in your life. To be a better mom, employee, athlete, to feel better in the daily, to sleep better, and the list goes ON!!!! Please reach out. You deserve to be happy. No matter your circumstances. You have the power. If I can do this I feel like anybody can. Really!!! Drop your email below and let’s chat. 💙❤️💙❤️ #fight #chooseyourhard #sickorfit #strongissexy #lesbian #fitness #mindset #sobermom #sober #sobriety #mommy #boymom #workfromanywhere #likeforlikes #lovewhatido #true #passion #fullfilled #fullfillment #anxietyrelief #anxiety #depressionfighter #winning #happy
Hey friends! Guess what?! I can feel my body changing everyday. I have HUGE goals. I have weight loss goals, I have daily goals, big HUGE dreams. I promise you, your one decision away from changing your life. I worked on all of my shit and I’m continuing to grow everyday. Making the decision to take my life into my own hands and dream big was the best thing I have ever done for ME. Trust me when I say nobody will care about your dreams more than YOU! If your looking for a shift in your life. To be a better mom, employee, athlete, to feel better in the daily, to sleep better, and the list goes ON!!!! Please reach out. You deserve to be happy. No matter your circumstances. You have the power. If I can do this I feel like anybody can. Really!!! Drop your email below and let’s chat. 💙❤️💙❤️ #fight  #chooseyourhard  #sickorfit  #strongissexy  #lesbian  #fitness  #mindset  #sobermom  #sober  #sobriety  #mommy  #boymom  #workfromanywhere  #likeforlikes  #lovewhatido  #true  #passion  #fullfilled  #fullfillment  #anxietyrelief  #anxiety  #depressionfighter  #winning  #happy 
Hey friends! Guess what?! I can feel my body changing everyday. I have HUGE goals. I have weight loss goals, I have daily goals, big HUGE dreams. I promise you, your one decision away from changing your life. I worked on all of my shit and I’m continuing to grow everyday. Making the decision to take my life into my own hands and dream big was the best thing I have ever done for ME. Trust me when I say nobody will care about your dreams more than YOU! If your looking for a shift in your life. To be a better mom, employee, athlete, to feel better in the daily, to sleep better, and the list goes ON!!!! Please reach out. You deserve to be happy. No matter your circumstances. You have the power. If I can do this I feel like anybody can. Really!!! Drop your email below and let’s chat. 💙❤️💙❤️ #fight #chooseyourhard #sickorfit #strongissexy #lesbian #fitness #mindset #sobermom #sober #sobriety #mommy #boymom #workfromanywhere #likeforlikes #lovewhatido #true #passion #fullfilled #fullfillment #anxietyrelief #anxiety #depressionfighter #winning #happy
Hey friends! Guess what?! I can feel my body changing everyday. I have HUGE goals. I have weight loss goals, I have daily goals, big HUGE dreams. I promise you, your one decision away from changing your life. I worked on all of my shit and I’m continuing to grow everyday. Making the decision to take my life into my own hands and dream big was the best thing I have ever done for ME. Trust me when I say nobody will care about your dreams more than YOU! If your looking for a shift in your life. To be a better mom, employee, athlete, to feel better in the daily, to sleep better, and the list goes ON!!!! Please reach out. You deserve to be happy. No matter your circumstances. You have the power. If I can do this I feel like anybody can. Really!!! Drop your email below and let’s chat. 💙❤️💙❤️ #fight  #chooseyourhard  #sickorfit  #strongissexy  #lesbian  #fitness  #mindset  #sobermom  #sober  #sobriety  #mommy  #boymom  #workfromanywhere  #likeforlikes  #lovewhatido  #true  #passion  #fullfilled  #fullfillment  #anxietyrelief  #anxiety  #depressionfighter  #winning  #happy 
Surround yourself with a tribe who speaks life over you, encourages you, and motivates you to keep pushing forward 💞
Surround yourself with a tribe who speaks life over you, encourages you, and motivates you to keep pushing forward 💞
Truth right here from my girl Rachel Hollis.
You have to have a plan.
A plan for everything.
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Finances.
Fitness.
Fun.
Food.
Work.
And even rest.
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Because "hoping" it will be ok with those things is not really enough. .
Be intentional.
Truth right here from my girl Rachel Hollis. You have to have a plan. A plan for everything. . Finances. Fitness. Fun. Food. Work. And even rest. . Because "hoping" it will be ok with those things is not really enough. . Be intentional.
#FridayFeels

2008 vs 2018

Wow, sometimes I don't recognize the person in that 2008 picture and other times I remember EXACTLY who she was and how she felt. 😔 •
That 2008 picture was celebrating 🎉 my parent's 50th wedding anniversary and about 4 years before I began taking care of myself through nutrition and exercise. •
The other is today, 10 years later (and 4 months shy of their 60th anniversary) and 5.5 years of caring about myself and my health. Happy, positive, strong, healthy, committed and consistent. •
Not perfect with nutrition or exercise but about 90/10. Not a robot 🤖 moving through life but exploring and continuing to learn and grow. 
It's called #balance and it's all part of me being healthy - mind, body & spirit. •
I wish my today self could talk to my 2008 self, things like - get out of your own way, don't be afraid to take a chance on yourself, you CAN do hard things, love yourself more instead of being so critical and BE unapologetically YOU not what others (or you) THINK you should be. 💕💕💕 •
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#believeinyourself #personaldevelopment #DoItForYou #ChooseYourHard #hearttoheart #beyou #unapologeticallyME #SADwarrior #depressionsurvivor #anxietyouster #healthiswealth
#FridayFeels  2008 vs 2018 Wow, sometimes I don't recognize the person in that 2008 picture and other times I remember EXACTLY who she was and how she felt. 😔 • That 2008 picture was celebrating 🎉 my parent's 50th wedding anniversary and about 4 years before I began taking care of myself through nutrition and exercise. • The other is today, 10 years later (and 4 months shy of their 60th anniversary) and 5.5 years of caring about myself and my health. Happy, positive, strong, healthy, committed and consistent. • Not perfect with nutrition or exercise but about 90/10. Not a robot 🤖 moving through life but exploring and continuing to learn and grow. It's called #balance  and it's all part of me being healthy - mind, body & spirit. • I wish my today self could talk to my 2008 self, things like - get out of your own way, don't be afraid to take a chance on yourself, you CAN do hard things, love yourself more instead of being so critical and BE unapologetically YOU not what others (or you) THINK you should be. 💕💕💕 • • • #believeinyourself  #personaldevelopment  #DoItForYou  #ChooseYourHard  #hearttoheart  #beyou  #unapologeticallyME  #SADwarrior  #depressionsurvivor  #anxietyouster  #healthiswealth 
Something super simple as changing our mindset can go a long way

Beginning to train ourselves to trade I have to workout, to I get to workout 
Changing I have to eat healthy to I get to eat healthy

There are so many instances that people don't get that luxury

Hope you are getting it in today, and if you don't know where to start I got you

Hit me up
Something super simple as changing our mindset can go a long way Beginning to train ourselves to trade I have to workout, to I get to workout Changing I have to eat healthy to I get to eat healthy There are so many instances that people don't get that luxury Hope you are getting it in today, and if you don't know where to start I got you Hit me up
Just your average mom, working on herself. Experiencing moments of accomplishment and moments of failure along the way. Shaping myself in so many ways and learning about how I want to shape my future. Some days come easier than others. Today was HARD! Leg days are my favorite but also the days I have to push myself the most. Choosing this HARD is for me. Not anyone else! It’s how I’m learning and growing everyday and its my journey. What do you choose as your HARD? How has it shaped you and what lessons have you learned about yourself along the way? #momstrong #thisisme
Just your average mom, working on herself. Experiencing moments of accomplishment and moments of failure along the way. Shaping myself in so many ways and learning about how I want to shape my future. Some days come easier than others. Today was HARD! Leg days are my favorite but also the days I have to push myself the most. Choosing this HARD is for me. Not anyone else! It’s how I’m learning and growing everyday and its my journey. What do you choose as your HARD? How has it shaped you and what lessons have you learned about yourself along the way? #momstrong  #thisisme 
12 miles 🏃🏻‍♀️🏃🏻‍♂️💦
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Fitness has created a common bond between my brother, who lives in NJ & I, in NC. An active challenger in my Virtual Fit Group, the Netflix of workouts that we can choose from means there is a program for everyone. And, it’s a fun way for us to keep each other accountable on a daily basis. .

Our current program is 30 min & only 4 days a week & it goes great with our marathon training👊🏻
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So today, on vacation at my parents beach house, it was fun to be able to go out running with him!
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush #cm #exitzero
12 miles 🏃🏻‍♀️🏃🏻‍♂️💦 . Fitness has created a common bond between my brother, who lives in NJ & I, in NC. An active challenger in my Virtual Fit Group, the Netflix of workouts that we can choose from means there is a program for everyone. And, it’s a fun way for us to keep each other accountable on a daily basis. . Our current program is 30 min & only 4 days a week & it goes great with our marathon training👊🏻 . So today, on vacation at my parents beach house, it was fun to be able to go out running with him! . . . . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush  #cm  #exitzero 
Choose YOUR hard. For every person... for every day... that means something different. Some days I’m stronger than others & some days I’m more flexible than others. You will be too & so we encourage you to push yourself to YOUR personal best. Each of our exercises are given at multiple levels for all skill levels- so everyone works at their hardest. Your only competition is our studio is with yourself!.
🔸 Sink a little deeper..
🔸 Hold your plank a few seconds longer..
🔸Try to find that shake zone... .
🔸Embrace the burn ..
🔸Find your why & let it carry you through class. .
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See you at the Barre! 👯‍♀️..
#thestudiobarreandwellness #shoplocal #sweatlocal #barrelocal #barrestarkville #starkville #fitness #starkvillefitness #barrebabe #hailstate #bulldogfit #barrespiration #chooseyourhard
Choose YOUR hard. For every person... for every day... that means something different. Some days I’m stronger than others & some days I’m more flexible than others. You will be too & so we encourage you to push yourself to YOUR personal best. Each of our exercises are given at multiple levels for all skill levels- so everyone works at their hardest. Your only competition is our studio is with yourself!. 🔸 Sink a little deeper.. 🔸 Hold your plank a few seconds longer.. 🔸Try to find that shake zone... . 🔸Embrace the burn .. 🔸Find your why & let it carry you through class. . . . . See you at the Barre! 👯‍♀️.. #thestudiobarreandwellness  #shoplocal  #sweatlocal  #barrelocal  #barrestarkville  #starkville  #fitness  #starkvillefitness  #barrebabe  #hailstate  #bulldogfit  #barrespiration  #chooseyourhard 
🤔 Are you a coffee lover? Like, how many ☕️ a day for you? I drink 1-2 cups every morning, but here’s the dealio…
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♥️ I love coffee. And I don’t discriminate! I love it in MANY forms! With cream and sugar, in a fancy drink, as ice cream…. When I was in pharmaceuticals the opportunities for all kinds of tasty coffee treats were ABUNDANT!
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💰 I am a penny-pincher. (I have been one ever since I graduated from Grad school- thanks to my Dad!) So I am way too cheap to spend $4 on something that doesn’t help my waistline! I NEVER go to Starbucks.
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😋💅🏼 We all deserve a treat every now and again, right? .
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So when a friend of mine ordered a yummy concoction from Starbucks yesterday while I was on the phone with her I GOT THE CRAVING! Like, 😬😩🔥 BIG TIME.
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So I marched my booty into the kitchen and made myself a thick, delicious, SCRATCH-THAT-ITCH café latte! And like my girlfriend, I enjoyed every last 💧 drop. .
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The only difference is mine only had 150 calories, 7 g of sugar and 2 g of fat. Oh- and 5 g of fiber! 🚽
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Now if only I could find a similar substitute for 🍺 that tastes like Blue Moon or Stella Artois! 🤣😂😇
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#tracytalk #dailydish #dailydoseoftracy #cracytracy #perfectlyflawsome #coffeelover #changeyourfatewiththeplate #choices #choosewisely perfectlyimperfect #begoaldriven #loseinchesgainconfidence #reachyourgoals #workforit #doitforyourself #doitforthem #loveyourself #noregrets #familyfirst #mombod #neverlookback #todayistheday #chooseyourhard #choosehealth #youareworthit #nomorehamsterwheel  #nonegativity #theyarealwayswatching #theydowhatwedo #40something #40yearsyoung
🤔 Are you a coffee lover? Like, how many ☕️ a day for you? I drink 1-2 cups every morning, but here’s the dealio… . . ♥️ I love coffee. And I don’t discriminate! I love it in MANY forms! With cream and sugar, in a fancy drink, as ice cream…. When I was in pharmaceuticals the opportunities for all kinds of tasty coffee treats were ABUNDANT! . . 💰 I am a penny-pincher. (I have been one ever since I graduated from Grad school- thanks to my Dad!) So I am way too cheap to spend $4 on something that doesn’t help my waistline! I NEVER go to Starbucks. . . 😋💅🏼 We all deserve a treat every now and again, right? . . So when a friend of mine ordered a yummy concoction from Starbucks yesterday while I was on the phone with her I GOT THE CRAVING! Like, 😬😩🔥 BIG TIME. . . So I marched my booty into the kitchen and made myself a thick, delicious, SCRATCH-THAT-ITCH café latte! And like my girlfriend, I enjoyed every last 💧 drop. . . The only difference is mine only had 150 calories, 7 g of sugar and 2 g of fat. Oh- and 5 g of fiber! 🚽 . . Now if only I could find a similar substitute for 🍺 that tastes like Blue Moon or Stella Artois! 🤣😂😇 . . #tracytalk  #dailydish  #dailydoseoftracy  #cracytracy  #perfectlyflawsome  #coffeelover  #changeyourfatewiththeplate  #choices  #choosewisely  perfectlyimperfect #begoaldriven  #loseinchesgainconfidence  #reachyourgoals  #workforit  #doitforyourself  #doitforthem  #loveyourself  #noregrets  #familyfirst  #mombod  #neverlookback  #todayistheday  #chooseyourhard  #choosehealth  #youareworthit  #nomorehamsterwheel  #nonegativity  #theyarealwayswatching  #theydowhatwedo  #40something  #40yearsyoung