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The bigger I gotten over the year the more I HATED wearing jeans. I NEVER wore jeans to work. Because being at my heaviest they were uncomfortable. And i do a lot of bending, kneeling, getting up and down. So button would dig in and I just hated it. But lately I’m at the point that I can wear jeans again and be comfortable. Today I am wearing jeans to work! See it not about the number it also how certain things like wearing jeans makes you feel! #commit2fit #burnbootcamp #chooseyou #burnbootcampverona #weightlossjourney #lovingjeansagain #itthesmallthings
The bigger I gotten over the year the more I HATED wearing jeans. I NEVER wore jeans to work. Because being at my heaviest they were uncomfortable. And i do a lot of bending, kneeling, getting up and down. So button would dig in and I just hated it. But lately I’m at the point that I can wear jeans again and be comfortable. Today I am wearing jeans to work! See it not about the number it also how certain things like wearing jeans makes you feel! #commit2fit  #burnbootcamp  #chooseyou  #burnbootcampverona  #weightlossjourney  #lovingjeansagain  #itthesmallthings 
Good morning my friends... Happy Tuesday to all. How is everyone on this not so beautiful morning? Let's move our bodies, and fuel for the morning and get out the door!

If there was one thing that you wanted to accomplish today, what would it be? The possibilities are endless, right. It's all up to us what we want to do. We can go through the motions, just going through the day as if our eyes are closed. Or we can take off those blinders, look around and see what good we can do!! I want to touch one person today...make one person feel better, or have some hope, or just smile. If I can do that, then I've had a good day!! So let's all try and make today ridiculously amazing, and touch one person. Could you imagine if every one of us could help someone in some way. We could all really make a difference in this world of ours!! Have a great day everyone and let's all be the best we can be!!❤ ❤
Good morning my friends... Happy Tuesday to all. How is everyone on this not so beautiful morning? Let's move our bodies, and fuel for the morning and get out the door! If there was one thing that you wanted to accomplish today, what would it be? The possibilities are endless, right. It's all up to us what we want to do. We can go through the motions, just going through the day as if our eyes are closed. Or we can take off those blinders, look around and see what good we can do!! I want to touch one person today...make one person feel better, or have some hope, or just smile. If I can do that, then I've had a good day!! So let's all try and make today ridiculously amazing, and touch one person. Could you imagine if every one of us could help someone in some way. We could all really make a difference in this world of ours!! Have a great day everyone and let's all be the best we can be!!❤ ❤
With so much crazy energy around it may be best to disconnect yourself from chaos including replaying stories, people & situations that affect your inner peace. Use your Inner Peace Super Power & reject the BS of busyness & un-necessary stress... ps if you need start with baby steps, cover yourself in a cape & meditate or chant 'not my circus, no more monkey business' lol 😘 #dowhateverittakes #chooseyou #be #presentmoment #selfcare #selflove #wisdom #mindfulness #meditation #gratitude #blessings #balance #balance #peace #love  #wellness #meditate #consciousliving #consciousness #mentalhealth #happy #spiritual  #goldcoastmeditation  #breathe #freedom #enlightenment  #higherconsciousness #happy #instagood  #beautiful #life #positivevibes
With so much crazy energy around it may be best to disconnect yourself from chaos including replaying stories, people & situations that affect your inner peace. Use your Inner Peace Super Power & reject the BS of busyness & un-necessary stress... ps if you need start with baby steps, cover yourself in a cape & meditate or chant 'not my circus, no more monkey business' lol 😘 #dowhateverittakes  #chooseyou  #be  #presentmoment  #selfcare  #selflove  #wisdom  #mindfulness  #meditation  #gratitude  #blessings  #balance  #balance  #peace  #love  #wellness  #meditate  #consciousliving  #consciousness  #mentalhealth  #happy  #spiritual   #goldcoastmeditation  #breathe  #freedom  #enlightenment   #higherconsciousness  #happy  #instagood   #beautiful  #life  #positivevibes 
Good Morning!! Have you ever felt like you have been fighting an uphill battle, and no matter what you do, nothing seems to be working or changing? That's how many people feel and what do they do...they quit!! It's always easy to be upbeat and positive when things are going well, and then when life hits you between the eyes, everything seems to crumble. I have to tell you, that doesn't happen when you have people around you for support and a new mindset to keep you strong!

I am always talking about personal development, and how we should take the time in the morning to listen to audio, watch different motivational speakers, or read a book.  They really do start our day off on a  positive note. Try putting some of that inspiration and mindset to use in a real life situation, and guess what:  IT REALLY WORKS!! Repeat after me...I am a product of the product....I can be whatever it is I want to be, and do whatever it is I want to do because I believe in myself for the first time in years...and it feels damn good! ❤❤
Good Morning!! Have you ever felt like you have been fighting an uphill battle, and no matter what you do, nothing seems to be working or changing? That's how many people feel and what do they do...they quit!! It's always easy to be upbeat and positive when things are going well, and then when life hits you between the eyes, everything seems to crumble. I have to tell you, that doesn't happen when you have people around you for support and a new mindset to keep you strong! I am always talking about personal development, and how we should take the time in the morning to listen to audio, watch different motivational speakers, or read a book. They really do start our day off on a positive note. Try putting some of that inspiration and mindset to use in a real life situation, and guess what: IT REALLY WORKS!! Repeat after me...I am a product of the product....I can be whatever it is I want to be, and do whatever it is I want to do because I believe in myself for the first time in years...and it feels damn good! ❤❤
@jordan.ingolia took a leap and decided to be part of my beautiful tribe 💕 she shows up everyday and her hard work does not go unnoticed! The best is truly yet to come!
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#allieleighbeauty #girlceo #opportunity #mlmsuccess #mlmleader #newmlm #founderopportunity #foundership #leadership #growth #development #newbeginnings #newstart #newpath #biggerandbetter #newpartner #businesspartners #choosesuccess #chooseyou #choosehappiness
Exactly don’t known if that shit feed ur spirit #focus #chooseyourthoughts#masteryourmind #chooseyou #missmewithit
Wondering why you should do yoga? As one of the mind body disciplines, Yoga helps you work on both your mind and your body. Have a healthy body and a healthy mind!
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#findingnirvana #nirvana #innerpeace #innerstrength #happiness #contentment #choosehappiness #chooselove #choosepeace #chooseyou #yoga #meditation #mindfulness #southafrica #southafrican #southafricanyogi #strength #healthybody #healthymind #healthybodyhealthymind
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#chooseyou
Transformation Tuesday
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Today's transformation has nothing to do with my physical but everything to do with my mental... I am like every young female trying to make it in this world and if it wasn't for the teachings I got from my network company company regarding personal development and the teachings from the team regarding prayer I don't think I would have such a positive outlook on life.... Everything you see on my page is a choice I make every single day I wake up..I choose happiness,I choose positivity , I choose to see beyond my challengers and my struggles ..I choose a happy and health lifestyle
#choice#chooseyou#choosehappiness
#chooseselflove#posivity#mindset
#personaldevelopment#hardwork
#faith#burningdesire#GOD
Transformation Tuesday . . Today's transformation has nothing to do with my physical but everything to do with my mental... I am like every young female trying to make it in this world and if it wasn't for the teachings I got from my network company company regarding personal development and the teachings from the team regarding prayer I don't think I would have such a positive outlook on life.... Everything you see on my page is a choice I make every single day I wake up..I choose happiness,I choose positivity , I choose to see beyond my challengers and my struggles ..I choose a happy and health lifestyle #choice #chooseyou #choosehappiness  #chooseselflove #posivity #mindset  #personaldevelopment #hardwork  #faith #burningdesire #GOD 
When learning to walk, we fell down SOO many times but we NEVER gave up, right?? We never thought "This isn't for me"! ⁉️So, why would you now⁉️ We can learn from children....they have no hold backs of self-doubt or opinions of others! They fall and get right back up, stopping is NEVER an option to them!! You WILL fall, what matters is how you get back up and DON'T QUIT! ⁉️Why would you choose failure when there's an option of success⁉️ Do you remember WHY you started? Do you have a vision of what you want? You aren't happy where you were or you wouldn't have started in the first place!!Grab your journey and GET GOING on it!! 🚫NO EXCUSES
🚫NO HOLD BACKS
🚫FAILURE IS NOT AN OPTION
When learning to walk, we fell down SOO many times but we NEVER gave up, right?? We never thought "This isn't for me"! ⁉️So, why would you now⁉️ We can learn from children....they have no hold backs of self-doubt or opinions of others! They fall and get right back up, stopping is NEVER an option to them!! You WILL fall, what matters is how you get back up and DON'T QUIT! ⁉️Why would you choose failure when there's an option of success⁉️ Do you remember WHY you started? Do you have a vision of what you want? You aren't happy where you were or you wouldn't have started in the first place!!Grab your journey and GET GOING on it!! 🚫NO EXCUSES 🚫NO HOLD BACKS 🚫FAILURE IS NOT AN OPTION
I found this again in my photos. Love it and so true. 
#aeglegetaways #chooseyou #activelife #yinyoga #weightstraining #running  #mumsandbubs
MOVING! Today's the day. Hard to believe.. but I have the dark circles under my eyes, and the jitters from functioning on too much sugar and adrenaline to prove it. But also a calm excitement that this is a good day! See you on the other side! Happy Tuesday.
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#thebravegirlsbusinessclub
#newhouse
#timing
#fierce
#motivated
#femaleentrepreneur
#determined
#shecan
#courage
#truth
#shinebright
#authentic
#brave
#chooseyou
#ownit
#stepitup
#workingmums
#learning
#greatness 
#balance
#whorunstheworld
#abundance
#girlcoachesrock
#seeitbelieveit
#workhard
#girlboss
#Godisgood
#wordscreateworlds
MOVING! Today's the day. Hard to believe.. but I have the dark circles under my eyes, and the jitters from functioning on too much sugar and adrenaline to prove it. But also a calm excitement that this is a good day! See you on the other side! Happy Tuesday. . . . . . #thebravegirlsbusinessclub  #newhouse  #timing  #fierce  #motivated  #femaleentrepreneur  #determined  #shecan  #courage  #truth  #shinebright  #authentic  #brave  #chooseyou  #ownit  #stepitup  #workingmums  #learning  #greatness  #balance  #whorunstheworld  #abundance  #girlcoachesrock  #seeitbelieveit  #workhard  #girlboss  #Godisgood  #wordscreateworlds 
FITNESS FEELS 💪🏼
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What does fitness feel like to you?
FITNESS FEELS 💪🏼 . . What does fitness feel like to you?
Choose Joy ... Choose Happiness... Choose You 💕
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#allieleighbeauty #joy #choosejoy #chooseyou #choosehappiness #doyou #quoteoftheday #loveyourself #selflove #selfdevelopment #selfgrowth
BOUNDARIES & BOUNTIFUL Beginnings!
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Apparently, that’s what this FULL MOON is all about!
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25 SEPTEMBER 2018
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I LOVE the moon & very much believe it has an impact on our energy & emotions just as much as much as it does on the ocean & tides.
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What’s coming up for you this lunar cycle?
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Is change on the horizon?
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TRUST yourself, only YOU know what you need to do. 🙏🏻🦋🙌🏻
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Live the Life YOU Love TODAY!
H I R E  A  VA! 🙌🏻 @thelifestyleva
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📷 @travel_magics 🙌🏻
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#fullmoonnight  #hireava #createmagic #lifestylechoices #virtualassistant #remoteadmin #remoteworklife #outsource #personalassistant  #smallbusinesssupport #livethelifeyouwant #virtualadministration #secretary #virtualsecretary #selfemployedlife #youchoose #collaborate #beyourbest #chooseyou #newcastlenswbusiness #newcastlesmallbusiness #lakemacquariebusiness #centralcoastsmallbusiness #centralcoastbusiness #huntervalleybusiness #sunshinecoastbusiness #sunshinecoastbusinesswomen #followyourpassion #liveyourpurpose
BOUNDARIES & BOUNTIFUL Beginnings! ~ Apparently, that’s what this FULL MOON is all about! ~ 25 SEPTEMBER 2018 ~ I LOVE the moon & very much believe it has an impact on our energy & emotions just as much as much as it does on the ocean & tides. ~ What’s coming up for you this lunar cycle? ~ Is change on the horizon? ~ TRUST yourself, only YOU know what you need to do. 🙏🏻🦋🙌🏻 ~ ~ ~ ~ ~ ~ Live the Life YOU Love TODAY! H I R E A VA! 🙌🏻 @thelifestyleva ... 📷 @travel_magics 🙌🏻 ... #fullmoonnight  #hireava  #createmagic  #lifestylechoices  #virtualassistant  #remoteadmin  #remoteworklife  #outsource  #personalassistant  #smallbusinesssupport  #livethelifeyouwant  #virtualadministration  #secretary  #virtualsecretary  #selfemployedlife  #youchoose  #collaborate  #beyourbest  #chooseyou  #newcastlenswbusiness  #newcastlesmallbusiness  #lakemacquariebusiness  #centralcoastsmallbusiness  #centralcoastbusiness  #huntervalleybusiness  #sunshinecoastbusiness  #sunshinecoastbusinesswomen  #followyourpassion  #liveyourpurpose 
Stretch! Before you even get out of bed, or if you’re already up then just give your body a little TLC ✨ Roll out your neck, shoulders, wrists, ankles ✨ hug your knee in to your chest standing or lying ✨ move your tummy & spine around in cat cow or circles from sitting, all 4’s or standing ✨ take a little forward fold! ✨ and breeaaaathe ~ take a few deep breaths ✨ There. Now you’re much more ready to take on the beautiful day ahead ✨💖😛🙏🏾✨
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#goodmorning #wakeupandstretch #breathe #deepbreaths #startyourdayright #move #flow #feelgood #loveyourbody #selfnurture #tlc #wakeupandyoga #yogafirst #thenthethings #meditate #doyoga #yoga #everyday #yogayogayoga #choosehappiness #choosehealth #chooseyou
Stretch! Before you even get out of bed, or if you’re already up then just give your body a little TLC ✨ Roll out your neck, shoulders, wrists, ankles ✨ hug your knee in to your chest standing or lying ✨ move your tummy & spine around in cat cow or circles from sitting, all 4’s or standing ✨ take a little forward fold! ✨ and breeaaaathe ~ take a few deep breaths ✨ There. Now you’re much more ready to take on the beautiful day ahead ✨💖😛🙏🏾✨ ~ ~ ~ #goodmorning  #wakeupandstretch  #breathe  #deepbreaths  #startyourdayright  #move  #flow  #feelgood  #loveyourbody  #selfnurture  #tlc  #wakeupandyoga  #yogafirst  #thenthethings  #meditate  #doyoga  #yoga  #everyday  #yogayogayoga  #choosehappiness  #choosehealth  #chooseyou 
I'm at a place where I'm happy with myself and I purely understand that I'm not for everyone and that doesn't take away from my existence. I pray you get there too❤🌸🌻🌈
#chooseYou #chooseDay
I'm at a place where I'm happy with myself and I purely understand that I'm not for everyone and that doesn't take away from my existence. I pray you get there too❤🌸🌻🌈 #chooseYou  #chooseDay 
The issue is not the situation, the issue is what you’re telling yourself about the situation.
What you’re telling yourself...the story.. is everything.
If your story isn’t serving you?
Choose again.
Lather. Rinse. Repeat for life.
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#mindset #mindsetiseverything #choosewisely #chooseYOU
The issue is not the situation, the issue is what you’re telling yourself about the situation. What you’re telling yourself...the story.. is everything. If your story isn’t serving you? Choose again. Lather. Rinse. Repeat for life. . #mindset  #mindsetiseverything  #choosewisely  #chooseYOU 
💚MOTIVATIONAL MONDAY! 💚Know the difference between “Set Back” & “Failure.” ⚡️Set Back ~> You messed up; Screwed up; Lost focus; Caved in; Got Lazy. 💥Failure ~> You decided your health wasn’t worth it! ☄️☄️☄️☄️Don’t give up! Get back up and dust yourself off! Hit the ground running! You are important! 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 #choices #healthylifestyle #fitnessgoals #chooseyou #wellness #healthyyou
💚MOTIVATIONAL MONDAY! 💚Know the difference between “Set Back” & “Failure.” ⚡️Set Back ~> You messed up; Screwed up; Lost focus; Caved in; Got Lazy. 💥Failure ~> You decided your health wasn’t worth it! ☄️☄️☄️☄️Don’t give up! Get back up and dust yourself off! Hit the ground running! You are important! 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 #choices  #healthylifestyle  #fitnessgoals  #chooseyou  #wellness  #healthyyou 
It's #chooseday and we once again #chooseyou @n_phoenix_l donning her #HairStory hair. We meet the most brilliant souls❤ 
Send us your photos living your #HairStory and let us show it to the world
It's #chooseday  and we once again #chooseyou  @n_phoenix_l donning her #HairStory  hair. We meet the most brilliant souls❤ Send us your photos living your #HairStory  and let us show it to the world
Mijn lieve coach & waardevolle vriend vertelde me vandaag "stap door het leven & ga niet rennen, het leven gaat heel erg snel." Het doet mij nog meer beseffen hoeveel druk ons opgelegd wordt door de maatschappij waarin wij leven - & natuurlijk door mijn veeleisende zelf 🙊 perfectionisme kan een drijfveer zijn maar ook een last & soms verliezen we te genieten van het proces omdat wij zo gefocust zijn op het product, op onze doelen. Een stapje terug doen en kijken naar vanwaar je komt & jezelf even een schouderklopje geven, te genieten van de momenten en de rustpauzen tussendoor.. nét zo waardevol, lieverds. 💗 ~ Meer denken in termen van 'mogen' dan 'moeten'. Op-laden is ook nodig om in je kracht te kunnen blijven & het beste stukje van jezelf voort te zetten. 
#judgement #judegementdetox #selfcare #people #beyou #chooseyou #behappy #bebrave #courage #happiness #selfreflection #healthychoices  #love #travel #goals #inspire #instafit #fitspo #liftspo #training #coaching #tweegram #lifequotes #quoteoftheday #inspirational #society #rest #lessons
Mijn lieve coach & waardevolle vriend vertelde me vandaag "stap door het leven & ga niet rennen, het leven gaat heel erg snel." Het doet mij nog meer beseffen hoeveel druk ons opgelegd wordt door de maatschappij waarin wij leven - & natuurlijk door mijn veeleisende zelf 🙊 perfectionisme kan een drijfveer zijn maar ook een last & soms verliezen we te genieten van het proces omdat wij zo gefocust zijn op het product, op onze doelen. Een stapje terug doen en kijken naar vanwaar je komt & jezelf even een schouderklopje geven, te genieten van de momenten en de rustpauzen tussendoor.. nét zo waardevol, lieverds. 💗 ~ Meer denken in termen van 'mogen' dan 'moeten'. Op-laden is ook nodig om in je kracht te kunnen blijven & het beste stukje van jezelf voort te zetten. #judgement  #judegementdetox  #selfcare  #people  #beyou  #chooseyou  #behappy  #bebrave  #courage  #happiness  #selfreflection  #healthychoices  #love  #travel  #goals  #inspire  #instafit  #fitspo  #liftspo  #training  #coaching  #tweegram  #lifequotes  #quoteoftheday  #inspirational  #society  #rest  #lessons 
Loving yourself should never be based on "when," "ifs," or "shoulds." It's you who makes it all possible--no matter how small of a victory or a hill we conquer. Be proud of you.⭐️❤️⠀
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#selfworth #Confidence #selflove #lifelessons #notetoself #respectyourself #beyou #makeachange #instalove #lifeisbeautiful  #chooseyou #happiness #happinessisaninsidejob #happinessis #positivevibes #positivethinking #positivethoughts #positiveattitude #selfconfidence #confidenceiskey #selfacceptance #embraceyourself #believeinyourself #yougotthis #livecolorfully #worthy #appreciatewhatyouhave #respected
Loving yourself should never be based on "when," "ifs," or "shoulds." It's you who makes it all possible--no matter how small of a victory or a hill we conquer. Be proud of you.⭐️❤️⠀ *⠀ *⠀ *⠀ #selfworth  #Confidence  #selflove  #lifelessons  #notetoself  #respectyourself  #beyou  #makeachange  #instalove  #lifeisbeautiful  #chooseyou  #happiness  #happinessisaninsidejob  #happinessis  #positivevibes  #positivethinking  #positivethoughts  #positiveattitude  #selfconfidence  #confidenceiskey  #selfacceptance  #embraceyourself  #believeinyourself  #yougotthis  #livecolorfully  #worthy  #appreciatewhatyouhave  #respected 
Both my parents died from addiction
One years ago aged 51 and the other recently aged 63

I can say I've experienced a lot of the dark side of life both around me and in me

My commitment is to the light though

No one is defined by their conditioning. I'm living proof of that 
It's a huge transformational journey to be different, do different, live differently from that which you know to be normal from early environment

Stuff gets passed down the generations patterns get played out time and time again and then someone will be born with in that family  and break the paradigm

They heal not only themselves but those who have gone before them and those who come after them 
Many times I have heard people say I'm not going to be like my mother/father in some way and yet they repeat the same patterns and the same behaviour in a different way without awareness 
The question is who do you want to be not who don't you want to b
What do you need to believe for that to be true for you and what needs to change ?

What needs to be released for that to be so for you? 
This is the work of true transformation and it's possible for anyone 
Have a transformational Tuesday living in your highest contribution 🙏

#addiction #recoveryisworthit
#healingenergy #healtheworld
#transforming #innerwork
#bethelove #bethechange #recoveryispossible
#sobriety #recover #healingadvocate
#mindbodysouljourney
#transformyourlife #transformyourself
#healthyself #chooseyou
#doitdifferently #healthandhappiness #trueyou #bethelove #bethelighthouse #betheone #soulshine #souljourney #healthierlifestyle
Both my parents died from addiction One years ago aged 51 and the other recently aged 63 I can say I've experienced a lot of the dark side of life both around me and in me My commitment is to the light though No one is defined by their conditioning. I'm living proof of that It's a huge transformational journey to be different, do different, live differently from that which you know to be normal from early environment Stuff gets passed down the generations patterns get played out time and time again and then someone will be born with in that family and break the paradigm They heal not only themselves but those who have gone before them and those who come after them Many times I have heard people say I'm not going to be like my mother/father in some way and yet they repeat the same patterns and the same behaviour in a different way without awareness The question is who do you want to be not who don't you want to b What do you need to believe for that to be true for you and what needs to change ? What needs to be released for that to be so for you? This is the work of true transformation and it's possible for anyone Have a transformational Tuesday living in your highest contribution 🙏 #addiction  #recoveryisworthit  #healingenergy  #healtheworld  #transforming  #innerwork  #bethelove  #bethechange  #recoveryispossible  #sobriety  #recover  #healingadvocate  #mindbodysouljourney  #transformyourlife  #transformyourself  #healthyself  #chooseyou  #doitdifferently  #healthandhappiness  #trueyou  #bethelove  #bethelighthouse  #betheone  #soulshine  #souljourney  #healthierlifestyle 
💦Do you want to experience better health? 💦Drink cleaner water that's electrically reduced and alkalized. 💦Clean your home and your produce with the Alkalized and Acidic waters to remove all chemicals from your life and home. 💦Stop ingesting the chemicals in your tap water. Do some research to see what you're really drinking.
💦Stop absorbing chlorine and other nasties while you shower, remember your skin in your largest organ, what you put on the outside counts! 💦The best investment you can make is in your own health! 💦Change your water... Change your life!

If you're in Melbourne, I'm happy to share some water with you so you can taste and feel the difference! If you're not in Melbourne, still message me as I can ask a colleague to share some water with you! 💥 Supercharge your life!
💦Do you want to experience better health? 💦Drink cleaner water that's electrically reduced and alkalized. 💦Clean your home and your produce with the Alkalized and Acidic waters to remove all chemicals from your life and home. 💦Stop ingesting the chemicals in your tap water. Do some research to see what you're really drinking. 💦Stop absorbing chlorine and other nasties while you shower, remember your skin in your largest organ, what you put on the outside counts! 💦The best investment you can make is in your own health! 💦Change your water... Change your life! If you're in Melbourne, I'm happy to share some water with you so you can taste and feel the difference! If you're not in Melbourne, still message me as I can ask a colleague to share some water with you! 💥 Supercharge your life!
Sweet sister, you are worth choosing over and over again, every moment of everyday. Invite in love, follow your your dreams, honor your voice, learn in, be both sides of every coin, and breathe out every story that tries to keep you from it 💖💋#effyourbeautystandards #effyourbodystandards #celebratemycurves #confessplus #confidentlybeautiful #selfloveisthebestlove #loveyourselffirst #chooseyou #youaremorethenenough #knowyourworth #defineyourvalue #loveisgreaterthanfear
Sweet sister, you are worth choosing over and over again, every moment of everyday. Invite in love, follow your your dreams, honor your voice, learn in, be both sides of every coin, and breathe out every story that tries to keep you from it 💖💋#effyourbeautystandards  #effyourbodystandards  #celebratemycurves  #confessplus  #confidentlybeautiful  #selfloveisthebestlove  #loveyourselffirst  #chooseyou  #youaremorethenenough  #knowyourworth  #defineyourvalue  #loveisgreaterthanfear 
There 3/4 versions of my yoga.. one is guiding; more structure but I still love to be in the class on a mat with everyone , the second is self practice when I’m filming something. The third is when I’m just enjoying moving for me & it barely looks like yoga. And finally, when I am doing number 3 and realise I just want to take a nap & the yoga nap arrives somewhere comfy ☺️❤️ happy Tuesday folks. Don’t worry about getting it right. Just getting on with it is more important. Xx
There 3/4 versions of my yoga.. one is guiding; more structure but I still love to be in the class on a mat with everyone , the second is self practice when I’m filming something. The third is when I’m just enjoying moving for me & it barely looks like yoga. And finally, when I am doing number 3 and realise I just want to take a nap & the yoga nap arrives somewhere comfy ☺️❤️ happy Tuesday folks. Don’t worry about getting it right. Just getting on with it is more important. Xx
What a gorgeous day today! ☀️ And perfect to talk about the B E N E F I T S of cucumbers! 🥒 🥒🥒🥒🥒🥒🥒🥒🥒🥒
- Relieves joint pain - Reduces cholesterol - Aids in weight loss - Prevents headaches - Fights cancer - Rehydrates and remineralises the body
⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.resilienthealth.co or 8232 0000
What a gorgeous day today! ☀️ And perfect to talk about the B E N E F I T S of cucumbers! 🥒 🥒🥒🥒🥒🥒🥒🥒🥒🥒 - Relieves joint pain - Reduces cholesterol - Aids in weight loss - Prevents headaches - Fights cancer - Rehydrates and remineralises the body ⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.resilienthealth.co or 8232 0000
Every time, every day. I feel this to my core, and although it can be disheartening at times to recognize, it is also refreshing to filter out the negative that has held me in a state of complacency in life. Seeing the things that have cost ME happiness and fruition of greater things! Personal gain does not come without sacrifice, however acknowledging what should be sacrificed can only come through personal discernment. Knowing and trusting that gut feeling! Listening to the heart, and that still small voice. 💕👂 #trust #trustyourgut #trusttheprocess #personalgrowth #alwaysmovingforward #lettingoofthepast #removingtoxicity #positivevibes #positiveprogress #chooseyou
Every time, every day. I feel this to my core, and although it can be disheartening at times to recognize, it is also refreshing to filter out the negative that has held me in a state of complacency in life. Seeing the things that have cost ME happiness and fruition of greater things! Personal gain does not come without sacrifice, however acknowledging what should be sacrificed can only come through personal discernment. Knowing and trusting that gut feeling! Listening to the heart, and that still small voice. 💕👂 #trust  #trustyourgut  #trusttheprocess  #personalgrowth  #alwaysmovingforward  #lettingoofthepast  #removingtoxicity  #positivevibes  #positiveprogress  #chooseyou 
I may not be where I want to be but I’m a damn sight closer than where I was.
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It doesn’t happen overnight.
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It doesn’t come easily.
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It’s not all smooth sailing.
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It’s 100% worth it.
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Learn to live a life you love with the person who matters the most- YOU!!!
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Your biggest hurdle isn’t a job, a partner, spare time or money... it’s YOU.
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Conquer your mind... believe in yourself... make it happen.
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You are your limitations... push beyond them... your life is waiting!
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#yougotthis #igotthis #fitnesscoaching #transformationtuesday #bodybuilding #dreambig #nevergiveup #chooseyou #believeinyourself #progressnotperfection #nolimits #makeithappen #fitspo #girlgains #keepitcorpus #trainedbyfitness121 #builtinthecave #growtimeuntilshowtime
I may not be where I want to be but I’m a damn sight closer than where I was. • It doesn’t happen overnight. • It doesn’t come easily. • It’s not all smooth sailing. • It’s 100% worth it. • Learn to live a life you love with the person who matters the most- YOU!!! • Your biggest hurdle isn’t a job, a partner, spare time or money... it’s YOU. • Conquer your mind... believe in yourself... make it happen. • You are your limitations... push beyond them... your life is waiting! • • • #yougotthis  #igotthis  #fitnesscoaching  #transformationtuesday  #bodybuilding  #dreambig  #nevergiveup  #chooseyou  #believeinyourself  #progressnotperfection  #nolimits  #makeithappen  #fitspo  #girlgains  #keepitcorpus  #trainedbyfitness121  #builtinthecave  #growtimeuntilshowtime 
You have to do those things that light your soul on 🔥. SIMPLE!!! Why do you think people settle in life for those things that don’t light up their faces with passion and joy?! I want to chase all those things.  Everything!! The dreams, my passions, those things that light up our purpose! Do you just go to work to get money to pay bills to blah blah blah or are you out there pursuing your crazy wild dreams?! Those things that make you come alive?! 🔥💕
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One life remember that!!!! .
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#girlwashyourface #iamenoughmovement #wakeup #makeyourdreamscometrue #createyourfairytale #youdefineyou #youdefinesuccess #livelifetothefullest #love #passion #behappy #chooseyou #chasedreams #crushgoals #dontgiveup #dontquit #workout #behealthybehappybefit #beachbodycoach
You have to do those things that light your soul on 🔥. SIMPLE!!! Why do you think people settle in life for those things that don’t light up their faces with passion and joy?! I want to chase all those things. Everything!! The dreams, my passions, those things that light up our purpose! Do you just go to work to get money to pay bills to blah blah blah or are you out there pursuing your crazy wild dreams?! Those things that make you come alive?! 🔥💕 . . . One life remember that!!!! . . . . #girlwashyourface  #iamenoughmovement  #wakeup  #makeyourdreamscometrue  #createyourfairytale  #youdefineyou  #youdefinesuccess  #livelifetothefullest  #love  #passion  #behappy  #chooseyou  #chasedreams  #crushgoals  #dontgiveup  #dontquit  #workout  #behealthybehappybefit  #beachbodycoach 
My main man❤️❤️
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The person behind all my dreams and who constantly encourages and supports me to go after what I have been called to do!
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Who are you grateful for in your life today?💕
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My main man❤️❤️ . . The person behind all my dreams and who constantly encourages and supports me to go after what I have been called to do! . . Who are you grateful for in your life today?💕 . . . . .
walking away
doesn’t mean you’ve stopped caring,
or that you’ve stopped loving.
sometimes you simply come to the realization
that it’s time
to truly take care of you,
because you deserve more.
so sometimes that means
letting go of people
who are no longer growing, 
leaving the darker stagnancy behind,
and choosing the path
towards evolution of light and adventure;
alone,
because that’s how you truly become —
you.
walking away doesn’t mean you’ve stopped caring, or that you’ve stopped loving. sometimes you simply come to the realization that it’s time to truly take care of you, because you deserve more. so sometimes that means letting go of people who are no longer growing, leaving the darker stagnancy behind, and choosing the path towards evolution of light and adventure; alone, because that’s how you truly become — you.
This made me smile 😆 don’t be afraid to stand out from the crowd❤️ #daretobedifferent .
#Repost @lewishowes - Being yourself and an original is so much better than being like everyone else. Leave a ❤️ if you agree and tag something that always stands out 🙌
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#chooseyou #purpose #vision #earlyriser #millionairemindset #millionairemorning  #success #entrepreneur #entrepreneurlife ‭#entrepreneurlifestyle #entrepreneurialmindset #femaleceo #bossbabe  #goalsetting #planning #prepare #takeaction #health #healthyliving #Inspiration #motivation #empoweringothers #womensupportingwomen  #gratitude #mindfulness #happiness #lovinglife #xojess
This made me smile 😆 don’t be afraid to stand out from the crowd❤️ #daretobedifferent  . #Repost  @lewishowes - Being yourself and an original is so much better than being like everyone else. Leave a ❤️ if you agree and tag something that always stands out 🙌 . . #chooseyou  #purpose  #vision  #earlyriser  #millionairemindset  #millionairemorning  #success  #entrepreneur  #entrepreneurlife  ‭#entrepreneurlifestyle  #entrepreneurialmindset  #femaleceo  #bossbabe  #goalsetting  #planning  #prepare  #takeaction  #health  #healthyliving  #Inspiration  #motivation  #empoweringothers  #womensupportingwomen  #gratitude  #mindfulness  #happiness  #lovinglife  #xojess 
Today was hard. I walked back into the same hospital 1 year later from my last cancer scan, and I was rushed with emotion, tears welled in my eyes and I felt the fear of last year, the uncertainty as I was sent to wait in the exact room where I was told I still had cancer, after 2 surgeries and being quarantined.  At that point, again, I was reminded to surrender. .
Ah, that word, it seems like it should be so easy, but it was so hard and something I continue to do and have learned to do well.
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Surrender-surrender control, surrender and turn fear over, surrender to what could be, to fully let go and trust that a force greater than me, in my world that’s God, has my back and a plan greater than I’ll ever know. .
As a recovering perfectionist, turning over control, letting go of fear and worry, staying present...these have not been my go-to ways of being. .
But cancer, was a blessing in that I learned to surrender, to turn to faith and trust in myself, my body and source, to surrender to what will be and most of all to enjoy the ride.  No regrets, no more living in the past or getting caught up in what could be, but loving what is.
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I hope, if you’re reading this, that you take a breathe, look around and love what is, all that you are and all that you have.
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No matter what life has in store for you or what’s on your plate right now, this too shall pass both the great and the most challenging of times.  Find the blessing, stay present and live in this moment, loving what is.  The only control you have is right now-make it count💫
Today was hard. I walked back into the same hospital 1 year later from my last cancer scan, and I was rushed with emotion, tears welled in my eyes and I felt the fear of last year, the uncertainty as I was sent to wait in the exact room where I was told I still had cancer, after 2 surgeries and being quarantined. At that point, again, I was reminded to surrender. . Ah, that word, it seems like it should be so easy, but it was so hard and something I continue to do and have learned to do well. . Surrender-surrender control, surrender and turn fear over, surrender to what could be, to fully let go and trust that a force greater than me, in my world that’s God, has my back and a plan greater than I’ll ever know. . As a recovering perfectionist, turning over control, letting go of fear and worry, staying present...these have not been my go-to ways of being. . But cancer, was a blessing in that I learned to surrender, to turn to faith and trust in myself, my body and source, to surrender to what will be and most of all to enjoy the ride. No regrets, no more living in the past or getting caught up in what could be, but loving what is. . I hope, if you’re reading this, that you take a breathe, look around and love what is, all that you are and all that you have. . No matter what life has in store for you or what’s on your plate right now, this too shall pass both the great and the most challenging of times. Find the blessing, stay present and live in this moment, loving what is. The only control you have is right now-make it count💫
The culmination of our awesome day of collaboration...time to connect earnestly and laugh deeply. .
#teamhighlights #foodie #teamwork #artonaplate #aria #atl #lovetheskinyourein #livelifelove #livingmybestlife #whimisicalhair #smilethroughitall #choosejoy 
#thislife #mylife #chooseyou
@capribrand  @apatwhite
Group photo cred:  Mrs. Matt Ryan😉 and I didn’t even know who she was when I asked her to take our picture and she was so gracious😜
Empowered women empower women. 🖤
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YOU GUYS....I’m learning that when an opportunity presents itself, you grab it! Oooohhhh, and do we have an amazing opportunity...
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We have the opportunity to join this amazing woman in her journey to 40 as 2018 closes out. I’m ready — and I want to take THREE ladies with me.
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For the next 3 months you’ll get:
- Access to the private group
- A hybrid workout blending Max:30, PiYo, and 80 Day Obsession 😬
- Dialed in nutrition plan
- Entered into a drawing to win your choice of a nutrition kit of 80DO equipment bundle
- ME with you every single day!
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Are you 1 of my 3??? Drop your favorite emoji or message me to take the first step to a healthier you. 💌
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#settleformore #seizeopportunities #tiredasamother #boymom #girlmom #socialworkerlife #militarywomen #womenwholift #iamdoingitforme #chooseyou
Empowered women empower women. 🖤 . YOU GUYS....I’m learning that when an opportunity presents itself, you grab it! Oooohhhh, and do we have an amazing opportunity... . We have the opportunity to join this amazing woman in her journey to 40 as 2018 closes out. I’m ready — and I want to take THREE ladies with me. . For the next 3 months you’ll get: - Access to the private group - A hybrid workout blending Max:30, PiYo, and 80 Day Obsession 😬 - Dialed in nutrition plan - Entered into a drawing to win your choice of a nutrition kit of 80DO equipment bundle - ME with you every single day! . Are you 1 of my 3??? Drop your favorite emoji or message me to take the first step to a healthier you. 💌 . . #settleformore  #seizeopportunities  #tiredasamother  #boymom  #girlmom  #socialworkerlife  #militarywomen  #womenwholift  #iamdoingitforme  #chooseyou 
Loving yourself is a must.....it’s not selfish •
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#youareworthy 
#selflove
#chooseyou
#youareworthit
#youareamazing
#admireyourself
I didn't give up though!🤣🤣🤣 I almost bit the dust. I lowered by 1 box and kept it pushing. I have no time for injuries. I am so much stronger than I was even 3 months ago. I was able to catch myself and bounce back. Bloop!
#GetInToIt
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💪🏾👏🏾🍑 Get into this Transformation! #30daytransformationteam💪🏾😍
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🍑Click the link in my bio and use my name KIM at checkout and my coaches @kathy_drayton and @lutherfreeman will create a custom plan for YOU to get your body goals asap! My name gets you 10% off--and you can save even more when you join with a partner 🌟👌🏽🌟
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#consistency #NoSurgery #weightloss #boxjumps #transformation #motivational #NoExcuses #fitover40 #fitoverforty #BuildYourBooty #fitcurvy #beforeandafterweightloss #legDay #DontWasteTime #dedication #getstrong #progress #loseweight #weightlossjourney #ChooseYou #gymlife #muscle #BestLife #discipline #issatransformation #fitnessmotivation plyos
I didn't give up though!🤣🤣🤣 I almost bit the dust. I lowered by 1 box and kept it pushing. I have no time for injuries. I am so much stronger than I was even 3 months ago. I was able to catch myself and bounce back. Bloop! #GetInToIt  • • 💪🏾👏🏾🍑 Get into this Transformation! #30daytransformationteam 💪🏾😍 • • • 🍑Click the link in my bio and use my name KIM at checkout and my coaches @kathy_drayton and @lutherfreeman will create a custom plan for YOU to get your body goals asap! My name gets you 10% off--and you can save even more when you join with a partner 🌟👌🏽🌟 • • #consistency  #NoSurgery  #weightloss  #boxjumps  #transformation  #motivational  #NoExcuses  #fitover40  #fitoverforty  #BuildYourBooty  #fitcurvy  #beforeandafterweightloss  #legDay  #DontWasteTime  #dedication  #getstrong  #progress  #loseweight  #weightlossjourney  #ChooseYou  #gymlife  #muscle  #BestLife  #discipline  #issatransformation  #fitnessmotivation  plyos
These girls just love their daddy!! If I did one thing right, it was picking this man to be the father to our children! ❤️
These girls just love their daddy!! If I did one thing right, it was picking this man to be the father to our children! ❤️
We have 10 spots for our intimate retreat at Woodstock.  #community #tribe #play #fun #befree #mindfulness #meditation #yoga  #healthyfood #heal #reiki #breathe #soundhealing #nature #retreats #upstate #catskills #chooseyou
HAIR FLIP AT THEM HATERS 👩‍🎓💁‍♀️
My focus on fitness has given me so much! While I curse, sweat, and huff and puff during my killer workouts, I feel AMAZING afterwards! I leave it all on the mat so I can move on with happiness that I gave 110%! CONFIDENCE is a gift that my fitness journey has given me. I call t a journey because I do not think fitness should have one final end goal. It is constantly changing your mind and body. As you change, your fitness goals should change to. I never would have worn a skirt and a tanktop before my fitness journey. However, after just a couple of weeks on this program, I FEEL BEAUTIFUL IN MY OWN SKIN! Of course, I’ll feel a little bit down on myself, but I come back here to my fitness community and page and remind myself that I am beautiful and am surrounded by an even more beautiful community❤️ If you are ready to join this beautiful community or are interested in gaining back your confidence, shoot🔫 me a DM! I can’t wait to chat 😊😊😊 •
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#collegefitness #dormworkout #confidenceiscontagious #chooseyou #pcoslifestyle
#PCOSsupport #KickingPCOSButt  #collegesophomore #collegecoach
#sayingyestolife 
#fitcollegelife
#healthyincollege 
#inspireeveryday
#workingonmyhealth
#choosebetter
#healthyversionofme
#fitstudents
#LeaderInTheMaking #InspireByExample 
#YouGotThisGirl #ChangeYourMind #ControlYourLife #KillinItDaily #BelieveInEachother #StrongerThanThis #changestartswithin 
#healthandfitnessinfluencer
#comfortzonenomore
HAIR FLIP AT THEM HATERS 👩‍🎓💁‍♀️ My focus on fitness has given me so much! While I curse, sweat, and huff and puff during my killer workouts, I feel AMAZING afterwards! I leave it all on the mat so I can move on with happiness that I gave 110%! CONFIDENCE is a gift that my fitness journey has given me. I call t a journey because I do not think fitness should have one final end goal. It is constantly changing your mind and body. As you change, your fitness goals should change to. I never would have worn a skirt and a tanktop before my fitness journey. However, after just a couple of weeks on this program, I FEEL BEAUTIFUL IN MY OWN SKIN! Of course, I’ll feel a little bit down on myself, but I come back here to my fitness community and page and remind myself that I am beautiful and am surrounded by an even more beautiful community❤️ If you are ready to join this beautiful community or are interested in gaining back your confidence, shoot🔫 me a DM! I can’t wait to chat 😊😊😊 • • • • • • #collegefitness  #dormworkout  #confidenceiscontagious  #chooseyou  #pcoslifestyle  #PCOSsupport  #KickingPCOSButt  #collegesophomore  #collegecoach  #sayingyestolife  #fitcollegelife  #healthyincollege  #inspireeveryday  #workingonmyhealth  #choosebetter  #healthyversionofme  #fitstudents  #LeaderInTheMaking  #InspireByExample  #YouGotThisGirl  #ChangeYourMind  #ControlYourLife  #KillinItDaily  #BelieveInEachother  #StrongerThanThis  #changestartswithin  #healthandfitnessinfluencer  #comfortzonenomore 
She carried so much love in her heart, it was time she started giving some to herself! 💕

#loveyou #doyou #dohappy #foryou #beyou #blessedfitness #freakingpossible #finallyliving #leapoffaith #chooseyourpath #chooseyou
My body is making the decision for me tonight....so tired. Appreciating the 3 rest days this program allows. So, rest day it is for me, I can't remember the last time I was in bed by 930....
My body is making the decision for me tonight....so tired. Appreciating the 3 rest days this program allows. So, rest day it is for me, I can't remember the last time I was in bed by 930....
Write a fake 500 rep challenge on the @burnbootcampsunprairiewi whiteboard
The doozy of a workout gets used and people tell you you've almost killed them all day 
Put yourself through the workout and laugh at the fact that you tortured 7 camps and all of your #burnsisters 
I love my gym @burnbootcamp #commit2fit #chooseyou #imraisingmybar #myfitnessjourney #weightloss #transformation #burnbootcamp #burnbootcampsunprairie #burnSP6AM #learntolovetheburn #strongnotskinny #progressnotperfection #choosetobebetter #iifym #girlswholift #girlswhopowerlift #neversettle #neversatisfied #strongwomen #greasypigletgetsfit
Write a fake 500 rep challenge on the @burnbootcampsunprairiewi whiteboard The doozy of a workout gets used and people tell you you've almost killed them all day Put yourself through the workout and laugh at the fact that you tortured 7 camps and all of your #burnsisters  I love my gym @burnbootcamp #commit2fit  #chooseyou  #imraisingmybar  #myfitnessjourney  #weightloss  #transformation  #burnbootcamp  #burnbootcampsunprairie  #burnSP6AM  #learntolovetheburn  #strongnotskinny  #progressnotperfection  #choosetobebetter  #iifym  #girlswholift  #girlswhopowerlift  #neversettle  #neversatisfied  #strongwomen  #greasypigletgetsfit 
Dance like everyone you know in watching but you’re too in the moment to care. || #ChooseYou #FirstDance #SneakPeakSuccess @amytuckerphotography thank you 💕
So incredibly thankful and blessed to have spent last evening sharing stories and some much needed laughter with these friends as we celebrated the first day of autumn by painting together ...I love the way each of these beautiful pieces of art turned out...each one as unique as the one who made it ... priceless.  #paintpartyonline #fillyourcup #makeyourselfapriority #findpeace #chooseyou #taketimeforyou #createalifeyoulove #livewithpurpose #youdoyou #beyourbestyou #embracelife #youcandoanything #createthelifeyoulove #innerpeace #mindbodysoul #awaken #awake #awakening #centered #mindbodyspirit #soulcalling #conscious #meditate #universe #selfcare #intuition #field #consciousness #consciousliving #consciouscommunity
So incredibly thankful and blessed to have spent last evening sharing stories and some much needed laughter with these friends as we celebrated the first day of autumn by painting together ...I love the way each of these beautiful pieces of art turned out...each one as unique as the one who made it ... priceless. #paintpartyonline  #fillyourcup  #makeyourselfapriority  #findpeace  #chooseyou  #taketimeforyou  #createalifeyoulove  #livewithpurpose  #youdoyou  #beyourbestyou  #embracelife  #youcandoanything  #createthelifeyoulove  #innerpeace  #mindbodysoul  #awaken  #awake  #awakening  #centered  #mindbodyspirit  #soulcalling  #conscious  #meditate  #universe  #selfcare  #intuition  #field  #consciousness  #consciousliving  #consciouscommunity 
I love this George MacDonald quote my pastor shared yesterday.
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Just another beautiful reminder to be YOU. The word needs you not a copycat of someone else!
I love this George MacDonald quote my pastor shared yesterday. . Just another beautiful reminder to be YOU. The word needs you not a copycat of someone else!
Don’t forget why! Opinions are just that, opinions. Don’t let someone’s else’s words distract you from your grind.
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‪#inspiration‬ ‪#Positivethinking‬ ‪#motivation‬ ‪#betterlife‬ ‪#postoftheday‬ ‪#positivevibes‬ ‪#quotes‬ ‪#makelifegreat‬ ‪#dailymotivation‬  #quoteoftheday  #igers #instadaily  #instamood  #happiness 
#blogging #life #wordstoliveby  #qotd 
#motivationalquoteoftheday #bestlife #motivationalpost #inspiration #chooseyou #ambition #lifecoaching #wordhard #success
Don’t forget why! Opinions are just that, opinions. Don’t let someone’s else’s words distract you from your grind. •••••••••••••••••••••••••••••••• ‪#inspiration ‬ ‪#Positivethinking ‬ ‪#motivation ‬ ‪#betterlife ‬ ‪#postoftheday ‬ ‪#positivevibes ‬ ‪#quotes ‬ ‪#makelifegreat ‬ ‪#dailymotivation ‬ #quoteoftheday  #igers  #instadaily  #instamood  #happiness  #blogging  #life  #wordstoliveby  #qotd  #motivationalquoteoftheday  #bestlife  #motivationalpost  #inspiration  #chooseyou  #ambition  #lifecoaching  #wordhard  #success 
I saw this quote and saved it.
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I definitely needed this reminder today. After making that video in my last post, I was pulled over on my way to work and ended up being late, to which I was served a ticket with multiple citations, I ended up being late and decided last minute to call out, and I spent the day gathering all the materials I needed to go to court. And did all that before 9am. It has been one heck of a garbage day. So seeing this, early in the morning and saving it to my phone... was a life saver. And maybe it will be your life saver too. .
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New blog and new post, link in bio.
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#mindbodyheart #newblogpost #newblog #reality #lifeandwellness  #smallbusiness #movingforward #garbageday #shitday #brightside #wellnesscoach #midbodyspirit #spiritualwellness #happiness #guidedmentor #lifementor #lifeguide #patience #love #giveyourselftime #chooseyou #chooseyourself #loveyourself #selflove #gratitude #enjoylife
I saw this quote and saved it. . . I definitely needed this reminder today. After making that video in my last post, I was pulled over on my way to work and ended up being late, to which I was served a ticket with multiple citations, I ended up being late and decided last minute to call out, and I spent the day gathering all the materials I needed to go to court. And did all that before 9am. It has been one heck of a garbage day. So seeing this, early in the morning and saving it to my phone... was a life saver. And maybe it will be your life saver too. . . New blog and new post, link in bio. . . #mindbodyheart  #newblogpost  #newblog  #reality  #lifeandwellness  #smallbusiness  #movingforward  #garbageday  #shitday  #brightside  #wellnesscoach  #midbodyspirit  #spiritualwellness  #happiness  #guidedmentor  #lifementor  #lifeguide  #patience  #love  #giveyourselftime  #chooseyou  #chooseyourself  #loveyourself  #selflove  #gratitude  #enjoylife 
HEY!! GUESS WHAT?! Tomorrow night, Tuesday at 8pm, all my FAVE health and fitness products will be featured during our online FALL FLASH BASH! 🤘🙌 🎃

We'll be sharing some 🚨A M A Z I N G deals🚨 and anyone who joins will have the chance to win Amazon giftcards from $15-$200! 💰💰 Seriously, who doesn't LOVE winning?! 🎉

Here's your chance to join me and see what all the fuss is about!! Anyone who's interested, drop an emoji or tag below and I'll make sure you get in! 😉

#gethealthy #fitmomma #fitjourney #fallflashbash #momswithtattoos #momswholift #purplehairaffair #selflove #toddlergirlmom #taketheleap #behaviorboss #chooseyou #momsgetinshape #balancedlife #salesalesale #skinnyjeanslimdown #beattheholidaycravings #getfit #gethealthy #getitdone #happinessisachoice #Limitless
HEY!! GUESS WHAT?! Tomorrow night, Tuesday at 8pm, all my FAVE health and fitness products will be featured during our online FALL FLASH BASH! 🤘🙌 🎃 We'll be sharing some 🚨A M A Z I N G deals🚨 and anyone who joins will have the chance to win Amazon giftcards from $15-$200! 💰💰 Seriously, who doesn't LOVE winning?! 🎉 Here's your chance to join me and see what all the fuss is about!! Anyone who's interested, drop an emoji or tag below and I'll make sure you get in! 😉 #gethealthy  #fitmomma  #fitjourney  #fallflashbash  #momswithtattoos  #momswholift  #purplehairaffair  #selflove  #toddlergirlmom  #taketheleap  #behaviorboss  #chooseyou  #momsgetinshape  #balancedlife  #salesalesale  #skinnyjeanslimdown  #beattheholidaycravings  #getfit  #gethealthy  #getitdone  #happinessisachoice  #Limitless 
Last week started off well and ended with lack of sleep and dog guarding 🙄🤣
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I let that stop me from putting my health first. Don’t get me wrong, sleep is very important in health but lack of it shouldn’t be stopping me from eating well and working out. This week is gonna be different.
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This week I’m sticking to my workout and nutrition. Something comes up, I’m still making it my goal to stay consistent. Choosing a different/shorter workout program helps as well. (Lucky for me I have over 600 to chose from right at home 🙌🏼). This week I’m choosing joy over other exhausting emotions. This week I’m choking to finally let whatever happens happen and not lose sleep over it (thank you Maintance for helping me with this one 👌🏼). This week I’m choosing me!
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What about you? When will you choose you? .
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#californialivin #califoriadreaming #ineedjesus #andcoffee #sleepbetter #choosejoy #chooseyou #choosehealthy #keepthepastbehindyou #itsanewweek #nothingcanstopus
Last week started off well and ended with lack of sleep and dog guarding 🙄🤣 . . I let that stop me from putting my health first. Don’t get me wrong, sleep is very important in health but lack of it shouldn’t be stopping me from eating well and working out. This week is gonna be different. . . This week I’m sticking to my workout and nutrition. Something comes up, I’m still making it my goal to stay consistent. Choosing a different/shorter workout program helps as well. (Lucky for me I have over 600 to chose from right at home 🙌🏼). This week I’m choosing joy over other exhausting emotions. This week I’m choking to finally let whatever happens happen and not lose sleep over it (thank you Maintance for helping me with this one 👌🏼). This week I’m choosing me! . . What about you? When will you choose you? . . #californialivin  #califoriadreaming  #ineedjesus  #andcoffee  #sleepbetter  #choosejoy  #chooseyou  #choosehealthy  #keepthepastbehindyou  #itsanewweek  #nothingcanstopus 
My purple tabletop is back! 💜 I missed this space, and I’m so happy to share #TarotTuesday from here on this powerful Aries full moon. When choosing your cards/stones today, please keep this wisdom from @mysticmamma in mind:
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::
“FULL MOON in Aries heightens our emotions bringing our heat to the fore. Our inner fire is our sacred gift to be used wisely to activate our life force into good use that inspires, warms and illuminates.
But when it’s not rightly tended to, it can become a destructive force that devastates and consumes. Our job is to learn to work with our fire, to tend to it, like we would a small child that needs attention and let it speak to us about our innermost passion and needs, so we can shift to serve them.”
::
If you’re new to Tarot Tuesday, here’s what you can do: 1. Think of something you’d like to receive more insight about. 2. Choose one card/stone. Pick cards or stones that resonate with you. 3. Post the number of the cards/stones you chose in the comment section. In the next 24 hours, I’ll “like” your comment. That will be your hint to check The IN Crowd or my Instagram page for the results. 4. When you see the revealed card, contemplate what the image or word on the card means to you. If you need a deeper interpretation, read what others are saying, or just ask and I’ll help you out. I also suggest Googling the meaning of the stone for deeper insight. 💜::
::
To have a deeper conversation about the meaning of the cards, join my Facebook group by clicking on the link in my bio.
My purple tabletop is back! 💜 I missed this space, and I’m so happy to share #TarotTuesday  from here on this powerful Aries full moon. When choosing your cards/stones today, please keep this wisdom from @mysticmamma in mind: :: :: “FULL MOON in Aries heightens our emotions bringing our heat to the fore. Our inner fire is our sacred gift to be used wisely to activate our life force into good use that inspires, warms and illuminates. But when it’s not rightly tended to, it can become a destructive force that devastates and consumes. Our job is to learn to work with our fire, to tend to it, like we would a small child that needs attention and let it speak to us about our innermost passion and needs, so we can shift to serve them.” :: If you’re new to Tarot Tuesday, here’s what you can do: 1. Think of something you’d like to receive more insight about. 2. Choose one card/stone. Pick cards or stones that resonate with you. 3. Post the number of the cards/stones you chose in the comment section. In the next 24 hours, I’ll “like” your comment. That will be your hint to check The IN Crowd or my Instagram page for the results. 4. When you see the revealed card, contemplate what the image or word on the card means to you. If you need a deeper interpretation, read what others are saying, or just ask and I’ll help you out. I also suggest Googling the meaning of the stone for deeper insight. 💜:: :: To have a deeper conversation about the meaning of the cards, join my Facebook group by clicking on the link in my bio.
So many people were talking about the upcoming release this weekend at #HPA2018 
I'd rather pay 🥕🥦🍇🥑 a FARMER than 💰 a PHARMA and look better doing it!!! #chooseYOU #YOUAreYourBestInvestment #Hopedealer #goals
#PrioritiesMatter
Don’t mind me, I will just be down here trying to peel myself off the floor.

Holy HIIT!

I am dripping in sweat and I feel every muscle in my body!

What a workout!

I could have skipped it.

I could have mad up every excuse not to workout, but I didn’t!

I was listening to my audio book of High Performance Habits and the chapter I am on emphasized the importance of taking care of your physical body first and foremost!

It is so important that you air care of yourself!

If you want to perform at your best in all other areas of your life you have to be taking care of your body!

It’s that simple!

I had so many patients today tell me they know they need to lose weight but don’t want to put in the work.

That is so sad to me, especially since it could solve so many of their health problems!

You guys... I say it all the time but you are WORTH IT!

Don’t let your self care take a back seat!

Make your health and wellness a priority! 
It will change your life!
#noexcuses #theanswerissimple #workout #chooseyou #haplyhealthylife #highperformer #anxietyrelief #headbandaddict #applewatch
Don’t mind me, I will just be down here trying to peel myself off the floor. Holy HIIT! I am dripping in sweat and I feel every muscle in my body! What a workout! I could have skipped it. I could have mad up every excuse not to workout, but I didn’t! I was listening to my audio book of High Performance Habits and the chapter I am on emphasized the importance of taking care of your physical body first and foremost! It is so important that you air care of yourself! If you want to perform at your best in all other areas of your life you have to be taking care of your body! It’s that simple! I had so many patients today tell me they know they need to lose weight but don’t want to put in the work. That is so sad to me, especially since it could solve so many of their health problems! You guys... I say it all the time but you are WORTH IT! Don’t let your self care take a back seat! Make your health and wellness a priority! It will change your life! #noexcuses  #theanswerissimple  #workout  #chooseyou  #haplyhealthylife  #highperformer  #anxietyrelief  #headbandaddict  #applewatch 
Bananas and their ripeness are a very personal thing. What's good for one is yucky(A technical term) to someone else. What is your perfect banana??
Bananas and their ripeness are a very personal thing. What's good for one is yucky(A technical term) to someone else. What is your perfect banana??
EVERYDAY • ALL DAY • NO MATTER WHAT ❣️#ChooseYou #ChooseHappy 📌
🔥🔥🔥Burn Boot Camp Life! 🤣🤣💙💙💙
Comment below if you agree 👇👇
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#realfears #thestruggleisreal #burpees #burpeechallenge #chooseyou #thatfinishertho #commit2fit #burnbootcamp #burnfishers #burnbootcampfishers
A year ago I joined a gym that would change my life. All summer I followed this new gym on social media as they were doing pop up camps, too afraid to go. I signed up for the initial 30 day trial. After my first camp, I was crazy sore but I loved it. 365 days later,  I'm still loving it! 🔥
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If you asked me a year ago if I'd be able to finish the workout from today in time (with time left over!), I would've laughed & said no. I love that I'm stronger mentally & physically from #BurnBootCamp. ▫️
I love this place & all of the wonderful people I've befriended in a year. You'll never find a better support group than these women & our trainers! 💙
▫️
#BurnPensacola #BurnNation #Burn #365Days #ChooseYou #Challenge #Fit2018 #HealthJourney #HappyPlace #HappyMonday
A year ago I joined a gym that would change my life. All summer I followed this new gym on social media as they were doing pop up camps, too afraid to go. I signed up for the initial 30 day trial. After my first camp, I was crazy sore but I loved it. 365 days later, I'm still loving it! 🔥 ▫️ If you asked me a year ago if I'd be able to finish the workout from today in time (with time left over!), I would've laughed & said no. I love that I'm stronger mentally & physically from #BurnBootCamp . ▫️ I love this place & all of the wonderful people I've befriended in a year. You'll never find a better support group than these women & our trainers! 💙 ▫️ #BurnPensacola  #BurnNation  #Burn  #365Days  #ChooseYou  #Challenge  #Fit2018  #HealthJourney  #HappyPlace  #HappyMonday 
I love this season for so many reasons. The slowing down. The coziness. The beauty that makes you stop and that takes your breath away.⠀
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The beauty in the release. In the surrender. ⠀🍂
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A few weeks ago I wrote about the newness that September brings and in order for that newness to flourish - there must be space. ⠀
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What are you letting go of? What are you releasing that no longer brings you life or joy?⠀
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For me, I’m letting go of the business! I’m creating space to breathe deeper and pause. To embrace the little glorious moments that I couldn’t plan if I tried! ⠀
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There is so much beauty to be had, loves. ⠀
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📷: @moonbodysoul
I love this season for so many reasons. The slowing down. The coziness. The beauty that makes you stop and that takes your breath away.⠀ ⠀ The beauty in the release. In the surrender. ⠀🍂 ⠀ A few weeks ago I wrote about the newness that September brings and in order for that newness to flourish - there must be space. ⠀ ⠀ What are you letting go of? What are you releasing that no longer brings you life or joy?⠀ ⠀ For me, I’m letting go of the business! I’m creating space to breathe deeper and pause. To embrace the little glorious moments that I couldn’t plan if I tried! ⠀ ⠀ There is so much beauty to be had, loves. ⠀ ⠀ 📷: @moonbodysoul
Thanking ourselves for being exactly where we are assists with any of the uncertain or sticky situations that come up. It’s a way to give ourselves ease and grace and trust ourselves in that moment. #mantramondays #akashicrecords #infullsight #selflove #evolution #thankful #grateful #allinthistogether #choice #youalwayschoose #chooseyou #authentic #together
Everyone needs a #mondaymotivation once in awhile! 
Don’t ever think that anything you’ve done past or present is a waste of time. #myjourney to health and fitness has been up and down, with decisions that at times I doubted. But I realize that is all part of the process. 
We must learn and grow from our daily choices and know ultimately we will find solace and strength. Always be thankful for the now...even if you aren’t exactly where you want to be.
I am thankful, through this process it has allowed me connections with people I would have never known otherwise, it has softened me, yet made me strong, it has taught me gratitude, and for that alone what more could I ask for?! For me I am forever evolving and reaching for the best version of me.  I choose to never settle and to go full force into all that I do. 
Today I start my new journey leaving behind 1 1/2 years on the keto diet and I have begun the #paleodiet 
I look forward to some health issues improving!

#quote #wishmeluck #nevergiveup #chaseyourgoals #fitness #health #healthylifestyle #intermittentfasting #conqueringchronicillness #chooseyou #selfcare #lovethelifeyoulive #workout #cardio #strengthtraining #youcandoit #believeinyourself #challengeyourself #crps #lupus #fibromyalgia #occipitalneuralgia #migraines #warrior #chronicillness #chronicpain
Everyone needs a #mondaymotivation  once in awhile! Don’t ever think that anything you’ve done past or present is a waste of time. #myjourney  to health and fitness has been up and down, with decisions that at times I doubted. But I realize that is all part of the process. We must learn and grow from our daily choices and know ultimately we will find solace and strength. Always be thankful for the now...even if you aren’t exactly where you want to be. I am thankful, through this process it has allowed me connections with people I would have never known otherwise, it has softened me, yet made me strong, it has taught me gratitude, and for that alone what more could I ask for?! For me I am forever evolving and reaching for the best version of me. I choose to never settle and to go full force into all that I do. Today I start my new journey leaving behind 1 1/2 years on the keto diet and I have begun the #paleodiet  I look forward to some health issues improving! #quote  #wishmeluck  #nevergiveup  #chaseyourgoals  #fitness  #health  #healthylifestyle  #intermittentfasting  #conqueringchronicillness  #chooseyou  #selfcare  #lovethelifeyoulive  #workout  #cardio  #strengthtraining  #youcandoit  #believeinyourself  #challengeyourself  #crps  #lupus  #fibromyalgia  #occipitalneuralgia  #migraines  #warrior  #chronicillness  #chronicpain 
The Unlock Your Power webinar will be this Thursday, September 27th at 5:30pm PST (8:30pm EST)! I will be teaching you how to Take Back Control, Learn to Live a Life on Your Terms!  Join me and receive my secret tools to discover your true life's purpose, and how to connect your purpose to profit and MONETIZE YOUR MISSION!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In this webinar, You'll learn:⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅  How to let go of the past or of the people who are keeping you stuck⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅  How to stop people pleasing and start choosing yourself first without guilt⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅  How to understand why you are already enough⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅  How to discover your true inner strengths and natural gifts⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅  How to discover the person you can become and begin loving yourself fully from your head and mind down through your heart and stand firm on your own two feet⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅  How to discover your truth and your inner voice and how to listen to it⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅  My Step-by-step road map on how to make tough decisions and start living a life you love⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅  How to GET CRYSTAL CLEAR on what you are meant to do and how to do it⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅  Your mission to find the life you love, increase your cash-flow, and start loving yourself and the life you live⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅  We will unveil your NEXT BEST MOVE⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click the link in bio or 👉🏼 Save your seat today at http://bit.ly/GWCTakeBackControl⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#GrowWithCrowe #MonetizeYourMission #TeamJen #JenSaid #GWC #LifeCoach #GrowthCoach #TransformationCoach #BusinessCoach #Business #UnleashThePower #Motivation #MindsetCoach #Mindshift #MotivationalSpeaker #Confidence #UnlockYourPower #PurposeDriven #Automotive #CoAuthor #Speaker #Broker #WorkFromHome #LiveYourBestLife #JenCrowe #Potential #Profits #LifePurpose #ChooseYou #Napoleon
The Unlock Your Power webinar will be this Thursday, September 27th at 5:30pm PST (8:30pm EST)! I will be teaching you how to Take Back Control, Learn to Live a Life on Your Terms! Join me and receive my secret tools to discover your true life's purpose, and how to connect your purpose to profit and MONETIZE YOUR MISSION!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this webinar, You'll learn:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ How to let go of the past or of the people who are keeping you stuck⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ How to stop people pleasing and start choosing yourself first without guilt⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ How to understand why you are already enough⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ How to discover your true inner strengths and natural gifts⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ How to discover the person you can become and begin loving yourself fully from your head and mind down through your heart and stand firm on your own two feet⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ How to discover your truth and your inner voice and how to listen to it⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ My Step-by-step road map on how to make tough decisions and start living a life you love⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ How to GET CRYSTAL CLEAR on what you are meant to do and how to do it⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Your mission to find the life you love, increase your cash-flow, and start loving yourself and the life you live⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ We will unveil your NEXT BEST MOVE⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in bio or 👉🏼 Save your seat today at http://bit.ly/GWCTakeBackControl⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GrowWithCrowe  #MonetizeYourMission  #TeamJen  #JenSaid  #GWC  #LifeCoach  #GrowthCoach  #TransformationCoach  #BusinessCoach  #Business  #UnleashThePower  #Motivation  #MindsetCoach  #Mindshift  #MotivationalSpeaker  #Confidence  #UnlockYourPower  #PurposeDriven  #Automotive  #CoAuthor  #Speaker  #Broker  #WorkFromHome  #LiveYourBestLife  #JenCrowe  #Potential  #Profits  #LifePurpose  #ChooseYou  #Napoleon 
#motovationmonday this photo from @craigproductions #emeraldcup2018 shows my weak points - especially for bikini. I need to work hard at this glute-hamstring tie-in. It is extremely noticable in this photo lineup. Right now, i am down from training legs, but once I am healed.... it's back at it. #motovated
#motovationmonday  this photo from @craigproductions #emeraldcup2018  shows my weak points - especially for bikini. I need to work hard at this glute-hamstring tie-in. It is extremely noticable in this photo lineup. Right now, i am down from training legs, but once I am healed.... it's back at it. #motovated 
TRUTH!
TRUTH!
On this gloomy grey day I couldn’t help but think of the amazing summer we just had. What’s the best thing you did this summer??
...
For me, it would no doubt be when we rented a boat during our cottage vacation and spent the entire day on the lake. I just loved the freedom of exploring, the wind in our hair, the heat of the sun beaming down on us. We stopped a few times to just float, swim and enjoy the calm water. It’s days like this that I realize how amazing it is to just be free, surrounded by fresh air and nature.
...
If you had to pick just one summer memory, what would it be?
On this gloomy grey day I couldn’t help but think of the amazing summer we just had. What’s the best thing you did this summer?? ... For me, it would no doubt be when we rented a boat during our cottage vacation and spent the entire day on the lake. I just loved the freedom of exploring, the wind in our hair, the heat of the sun beaming down on us. We stopped a few times to just float, swim and enjoy the calm water. It’s days like this that I realize how amazing it is to just be free, surrounded by fresh air and nature. ... If you had to pick just one summer memory, what would it be?
Bang on! Love this analogy...this is how you manifest! 🙌🏼✨🔮 🙏🏼 thanks for the wisdom @philgoodlife - head over and follow this legend. So many nuggets of gold 💖 #manifest #bepresent #loveunleashed
Bang on! Love this analogy...this is how you manifest! 🙌🏼✨🔮 🙏🏼 thanks for the wisdom @philgoodlife - head over and follow this legend. So many nuggets of gold 💖 #manifest  #bepresent  #loveunleashed 
One thing i really love to do is hang out with people that respect and understand my journey and who know how to step infront of their stressful worries and fears and still keep smiling with strength and determination just the way that i do. These people have already won because they never give up on their dreams and desires.
#buildingyourdream #manifesting  #newperspective #healing #reiki #lightworker #crytals #crystalhealing #chienergy #selflove #selfhealing #guidedhealing #meditation #spiritualhealing #reikihealing #awakening #thepowerofhealing #consiousness #lifepurpose #chooseyou #loveyourself #selfromance #inspire #beinspiried #chooselove #unconditionallove #selfworth #selfvalue #selfrespect #spiritualawakening
One thing i really love to do is hang out with people that respect and understand my journey and who know how to step infront of their stressful worries and fears and still keep smiling with strength and determination just the way that i do. These people have already won because they never give up on their dreams and desires. #buildingyourdream  #manifesting  #newperspective  #healing  #reiki  #lightworker  #crytals  #crystalhealing  #chienergy  #selflove  #selfhealing  #guidedhealing  #meditation  #spiritualhealing  #reikihealing  #awakening  #thepowerofhealing  #consiousness  #lifepurpose  #chooseyou  #loveyourself  #selfromance  #inspire  #beinspiried  #chooselove  #unconditionallove  #selfworth  #selfvalue  #selfrespect  #spiritualawakening 
#Repost @kimbrenacravensfitness with @get_repost
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Society tells us we must look a certain way. We must weigh a certain weight. We must wear a certain size. We must do certain things with our bodies, and should eat certain foods. We can wear these certain clothes, and shouldn’t wear others.
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We are told only if we check of boxes xyz should we be happy and confident. 
Screw society. Who makes these decisions? Does society stay awake at night because of our unhappiness? Does our anxiety or sorrow or self-loathing affect society in any way? Absolutely not. .

Cut the ties, the demands, the regulations and rules. Embrace yourself as you are right now. Wear what you like. Eat what you want. Live your life and don’t let anyone tell you that you shouldn’t be able to achieve your dreams because you haven’t earned them yet! .
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.  #effyourbeautystandards #musclesandcurves #cellulite #stretchmarks #mommytummy #thesecurves #nobodyshame #bopo #mentalhealth #selflove #selfappreciation #selfempowerment #affirmations #lovingyourself #protectyourenergy #selflovejourney #selfaware #positiveselftalk #goodvibes #innergrowth #affirmations #affirmationoftheday #chooseyou #mombody #bodyafterbaby #twinmom #realtalk #instagood #instagramvsreality
#Repost  @kimbrenacravensfitness with @get_repost ・・・ Society tells us we must look a certain way. We must weigh a certain weight. We must wear a certain size. We must do certain things with our bodies, and should eat certain foods. We can wear these certain clothes, and shouldn’t wear others. . We are told only if we check of boxes xyz should we be happy and confident. Screw society. Who makes these decisions? Does society stay awake at night because of our unhappiness? Does our anxiety or sorrow or self-loathing affect society in any way? Absolutely not. . Cut the ties, the demands, the regulations and rules. Embrace yourself as you are right now. Wear what you like. Eat what you want. Live your life and don’t let anyone tell you that you shouldn’t be able to achieve your dreams because you haven’t earned them yet! . . . . . #effyourbeautystandards  #musclesandcurves  #cellulite  #stretchmarks  #mommytummy  #thesecurves  #nobodyshame  #bopo  #mentalhealth  #selflove  #selfappreciation  #selfempowerment  #affirmations  #lovingyourself  #protectyourenergy  #selflovejourney  #selfaware  #positiveselftalk  #goodvibes  #innergrowth  #affirmations  #affirmationoftheday  #chooseyou  #mombody  #bodyafterbaby  #twinmom  #realtalk  #instagood  #instagramvsreality 
#MCM shoutout 🗣@etthehiphoppreacher💯 Dis message is everythang!!! Pain can paralyze you, pull you apart, and push you down...I've experienced all three before🤷‍♀️Honestly, the best thing to ever happen to my life was being penetrated by pain. God met me there.🙏 😉🙆‍♀️🏡💞 #nopainnogain #chooseyou #motivationmonday #neversettle #goharder #getit #cowardscompromise #destinedforgreatness #allin