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When I used to work against my body I lost and missed out on;⠀
- my energy⠀
- my time ⠀
- period⠀
- my libido⠀
- social events/ fun ⠀
- so many good foods⠀
- caused my hormones to be completely off⠀
- sleep⠀
- slow down my metabolism⠀
- trust with myself and my body⠀
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Ever since I started to work with my body I’ve; ⠀
- balanced my period⠀
- gotten my period back ⠀
- have a more meaningful life⠀
- gained more physical energy⠀
- gained more mental energy ⠀
- gained healthy metabolism ⠀
- gained a healthy libido⠀
- saved myself lots of time(from working out, planning, prepping) ⠀
- trust my body and myself⠀
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I’ve learned that food and my body are not my enemies. Our bodies do so much for us constantly. And we take them for granted. Think about what it takes for your body to pump blood, your heart to beat, your digestive system to work, your hormones to stay balanced, to grow new skin cells and hair, to maintain your body temperature, and for all your organs to function properly. ⠀
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When we don’t nurture our bodies, of course it’ll work against us as well. It’ll shut off your reproductive system, slow down your metabolism, lose your libido etc. ⠀
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Where are you working against your body, and where can you start working with it? 
#transformationtuesday
When I used to work against my body I lost and missed out on;⠀ - my energy⠀ - my time ⠀ - period⠀ - my libido⠀ - social events/ fun ⠀ - so many good foods⠀ - caused my hormones to be completely off⠀ - sleep⠀ - slow down my metabolism⠀ - trust with myself and my body⠀ ⠀ Ever since I started to work with my body I’ve; ⠀ - balanced my period⠀ - gotten my period back ⠀ - have a more meaningful life⠀ - gained more physical energy⠀ - gained more mental energy ⠀ - gained healthy metabolism ⠀ - gained a healthy libido⠀ - saved myself lots of time(from working out, planning, prepping) ⠀ - trust my body and myself⠀ ⠀ I’ve learned that food and my body are not my enemies. Our bodies do so much for us constantly. And we take them for granted. Think about what it takes for your body to pump blood, your heart to beat, your digestive system to work, your hormones to stay balanced, to grow new skin cells and hair, to maintain your body temperature, and for all your organs to function properly. ⠀ ⠀ When we don’t nurture our bodies, of course it’ll work against us as well. It’ll shut off your reproductive system, slow down your metabolism, lose your libido etc. ⠀ ⠀ Where are you working against your body, and where can you start working with it? #transformationtuesday 
How do people expect me to choose a career path, I can't even choose what to have for dinner 🌝☁️💯 #mood

Seriously struggling to make decisions.. about my study/course, future, food, life, everything 🙄

#tb to this ☝️#oatein cookie I tried yesterday 🍪 Spontaneously bc I couldn't decide as usual 🤓
Warmed up in the microwave ⚡- way better 🤤 Not my fav but that's most likely bc I usually don't like blueberry flavoured things 😛 Only plain ones (atm)😅
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#foodpost #blueberry #oats #protein #porridge #fitness #proteinsnack #snack #whitechocolate #blueberry #eats #treatyourself #nutrition #recoverywin #balanceiskey #healthy #igfood #fearfood #recovery #chooserecovery #foodisfuel #recoveryispossible #recoverywin #recoveryisworthit
How do people expect me to choose a career path, I can't even choose what to have for dinner 🌝☁️💯 #mood  Seriously struggling to make decisions.. about my study/course, future, food, life, everything 🙄 #tb  to this ☝️#oatein  cookie I tried yesterday 🍪 Spontaneously bc I couldn't decide as usual 🤓 Warmed up in the microwave ⚡- way better 🤤 Not my fav but that's most likely bc I usually don't like blueberry flavoured things 😛 Only plain ones (atm)😅 . . . . . #foodpost  #blueberry  #oats  #protein  #porridge  #fitness  #proteinsnack  #snack  #whitechocolate  #blueberry  #eats  #treatyourself  #nutrition  #recoverywin  #balanceiskey  #healthy  #igfood  #fearfood  #recovery  #chooserecovery  #foodisfuel  #recoveryispossible  #recoverywin  #recoveryisworthit 
“You were made for more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You -the real you- is not an accident. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your dreams are not silly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don’t miss out on the chance to live the life of incredible possibility in front of you because you're worried about what they'll think of you for trying.⠀
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Stop living half a life just because they can't handle all of you. You were not made to be small. Live your life accordingly” @msrachelhollis ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#loveyourself #chooserecovery #recoveryworks #healyourheart #healyourspirit
“You were made for more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You -the real you- is not an accident. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your dreams are not silly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t miss out on the chance to live the life of incredible possibility in front of you because you're worried about what they'll think of you for trying.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stop living half a life just because they can't handle all of you. You were not made to be small. Live your life accordingly” @msrachelhollis ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀ .⠀ .⠀ .⠀ #loveyourself  #chooserecovery  #recoveryworks  #healyourheart  #healyourspirit 
Here’s everything I ate yesterday:/
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Also side note guys I have my dr. Appt today and I’m just PRAYING that I’m in my normal weight range so I can eat normal actual good foods again and not feel so shitty all the time PRAY FOR ME YALL🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
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#anorexia #anorexiarecovery #eatingdisorder #recovery #anorexianervosa #eatingdisorderrecovery #edrecovery #anarecovery #edfighter #chooserecovery #recoverywin #gainingweightiscool #edfamily #bodycheck #fightingana #recoveryispossible #minniemaud #maudsly #anorexianervosarecovery #fuckthis #depression #anxiety
Here’s everything I ate yesterday:/ - - Also side note guys I have my dr. Appt today and I’m just PRAYING that I’m in my normal weight range so I can eat normal actual good foods again and not feel so shitty all the time PRAY FOR ME YALL🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 - - - #anorexia  #anorexiarecovery  #eatingdisorder  #recovery  #anorexianervosa  #eatingdisorderrecovery  #edrecovery  #anarecovery  #edfighter  #chooserecovery  #recoverywin  #gainingweightiscool  #edfamily  #bodycheck  #fightingana  #recoveryispossible  #minniemaud  #maudsly  #anorexianervosarecovery  #fuckthis  #depression  #anxiety 
Gaining awareness of the perspective we’ve been stuck in, is kind of like recovering from frostbite❄️. A gradual shift from numbness ➡️ feeling. Slowly regaining both sensation & a new perception of reality.
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And while recovering our ability to experience reality again is what you think you’d prefer, the whole process is extremely uncomfortable, overwhelming & can be painful.😖
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Choosing the road to recovery and healing is ffffff HARD sometimes. There are many moments when it appears easier to not feel. To settle. To go back to being numb.
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I like to remind myself that when we are healing, we are awakening to reality: that we are deserving of joy and serenity. When we are healing we are regaining a powerful connection back to ourselves. We can see the world for what it really is, instead of the stories we’ve lived by for so long. Healing ultimately means freedom.🙌🏽✨
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📷: @init4thelongrunblog .
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#livelifebeautifully #higherpower #spiritualawakening #letitstartwithme #thepowerofnow #alwaysgrowing #lovingwhatis #beherenow #liveinthenow #presentliving #iamenough #awakenmysoul #spiritualgangster #choosejoy #chooserecovery #practicecompassion #selfgrowthjourney #learningtolovemyself #embracethesuck #theartofslowliving #practicinggratitude #itsapractice #everevolving #gvlpersonaltrainer #recoveryisbeautiful #youareexactlywhereyouneedtobe #spirtualjourney #findingserenity #iamgrowing #wellnesswithoutobsession
Gaining awareness of the perspective we’ve been stuck in, is kind of like recovering from frostbite❄️. A gradual shift from numbness ➡️ feeling. Slowly regaining both sensation & a new perception of reality. . And while recovering our ability to experience reality again is what you think you’d prefer, the whole process is extremely uncomfortable, overwhelming & can be painful.😖 . Choosing the road to recovery and healing is ffffff HARD sometimes. There are many moments when it appears easier to not feel. To settle. To go back to being numb. . I like to remind myself that when we are healing, we are awakening to reality: that we are deserving of joy and serenity. When we are healing we are regaining a powerful connection back to ourselves. We can see the world for what it really is, instead of the stories we’ve lived by for so long. Healing ultimately means freedom.🙌🏽✨ . 📷: @init4thelongrunblog . . #livelifebeautifully  #higherpower  #spiritualawakening  #letitstartwithme  #thepowerofnow  #alwaysgrowing  #lovingwhatis  #beherenow  #liveinthenow  #presentliving  #iamenough  #awakenmysoul  #spiritualgangster  #choosejoy  #chooserecovery  #practicecompassion  #selfgrowthjourney  #learningtolovemyself  #embracethesuck  #theartofslowliving  #practicinggratitude  #itsapractice  #everevolving  #gvlpersonaltrainer  #recoveryisbeautiful  #youareexactlywhereyouneedtobe  #spirtualjourney  #findingserenity  #iamgrowing  #wellnesswithoutobsession 
Ur worst fucking nightmare X #LOVETHYSELF
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Live an authentic life and choose to be true to yourself at all times.
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Don't follow the crowd, do what you know is right. Stand up for your beliefs and always treat others with compassion, kindness and respect.
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To achieve true happiness you need to starve the ego and feed the soul. The world would be a better place if we all chose to be our true selves ✨💖💫
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#morning #goodmorning #morningmotivation #falseself #trueself #ego #soul #egovssoul #starvetheegofeedthesoul #starvetheego #feedthesoul #beyourtrueself #authentic #liveanauthenticlife
. . Live an authentic life and choose to be true to yourself at all times. . Don't follow the crowd, do what you know is right. Stand up for your beliefs and always treat others with compassion, kindness and respect. . To achieve true happiness you need to starve the ego and feed the soul. The world would be a better place if we all chose to be our true selves ✨💖💫 . . . #morning  #goodmorning  #morningmotivation  #falseself  #trueself  #ego  #soul  #egovssoul  #starvetheegofeedthesoul  #starvetheego  #feedthesoul  #beyourtrueself  #authentic  #liveanauthenticlife 
🍐This pear has a booty🍑Is’t she cute?
🍐This pear has a booty🍑Is’t she cute?
Good morning😄....This was my yummy lunch yesterday...So I must to be honest with you. I feel very bad today. I mean I have a cold and headache again but Im bad INSIDE....Like Im empty and Idk what to do. I have an appointment on Thursday and Im scared so much😶 I stayed at home and here I am in my room, in my world, alone...Have you ever had this feeling in your recovery? Will dissaper soon?🤔Yk its not like depression...Its just run away from reallity😔...
I will try to eat more today and do some things for school I must to!
Im looking at the mirror and see this girl-me. Who is she? Who is she at home and who is she in school? Why is she pretending all the time? I have few REAL friends...I mean ONE real friend but she doesnt live here and I miss her so much. I can tell her everything about myself....But I made this acc that I can tell you everything cuz you're going or were going through the same hell as me...You can understand me! And I can understand you. I was better and now Im worst. But I will be better again right?! We MUST TO fight everyday every single second. Recovery its not for who need it. Its for who WANT it!💪
#recovery #recovering #anarecovery #miarecovery #anamiarecovery #edrecovery #eatingdisorderrecovery #vegan #vegetarian #veganfood #vegetarianfood #food #foodporn #chooserecovery #eatingdisorderrecovery #eat #staystrong #fighteveryday #recoveryisworthit #doitforyourself #beatana #believe #believeinyourself #trust #choosetherightway #nevergiveup #health #me #life #lovefood #friends
Good morning😄....This was my yummy lunch yesterday...So I must to be honest with you. I feel very bad today. I mean I have a cold and headache again but Im bad INSIDE....Like Im empty and Idk what to do. I have an appointment on Thursday and Im scared so much😶 I stayed at home and here I am in my room, in my world, alone...Have you ever had this feeling in your recovery? Will dissaper soon?🤔Yk its not like depression...Its just run away from reallity😔... I will try to eat more today and do some things for school I must to! Im looking at the mirror and see this girl-me. Who is she? Who is she at home and who is she in school? Why is she pretending all the time? I have few REAL friends...I mean ONE real friend but she doesnt live here and I miss her so much. I can tell her everything about myself....But I made this acc that I can tell you everything cuz you're going or were going through the same hell as me...You can understand me! And I can understand you. I was better and now Im worst. But I will be better again right?! We MUST TO fight everyday every single second. Recovery its not for who need it. Its for who WANT it!💪 #recovery  #recovering  #anarecovery  #miarecovery  #anamiarecovery  #edrecovery  #eatingdisorderrecovery  #vegan  #vegetarian  #veganfood  #vegetarianfood  #food  #foodporn  #chooserecovery  #eatingdisorderrecovery  #eat  #staystrong  #fighteveryday  #recoveryisworthit  #doitforyourself  #beatana  #believe  #believeinyourself  #trust  #choosetherightway  #nevergiveup  #health  #me  #life  #lovefood  #friends 
good morning guys👋🏻 breakfast today is a bread filled with veggies and a slice of cheese, apple slices and coffee of course😴
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i woke up late today so i didn't have time to prepare my normal morning porridge. i'm glad we had this bread that i feel comfortable eating so that i could have a good breakfast. i tend to get a bit anxious when i can't eat what i have planned but i'm glad i was able to get over that😊 and i made it to school on time which was a miracle😅
#edrecovery #anorexiarecovery #recovery #eatingdisorder #eatingdisorderrecovery #anorexia #edwarrior #ed #mentalhealth #food #recoveryisworthit #foodisfuel #anarecovery #bodypositive #bodyposi #happiness #intuitiveeating #foodie #bulimia #edfighter #strongnotskinny #healthyfood #mentalhealthawareness #prorecovery #chooserecovery
good morning guys👋🏻 breakfast today is a bread filled with veggies and a slice of cheese, apple slices and coffee of course😴 // i woke up late today so i didn't have time to prepare my normal morning porridge. i'm glad we had this bread that i feel comfortable eating so that i could have a good breakfast. i tend to get a bit anxious when i can't eat what i have planned but i'm glad i was able to get over that😊 and i made it to school on time which was a miracle😅 #edrecovery  #anorexiarecovery  #recovery  #eatingdisorder  #eatingdisorderrecovery  #anorexia  #edwarrior  #ed  #mentalhealth  #food  #recoveryisworthit  #foodisfuel  #anarecovery  #bodypositive  #bodyposi  #happiness  #intuitiveeating  #foodie  #bulimia  #edfighter  #strongnotskinny  #healthyfood  #mentalhealthawareness  #prorecovery  #chooserecovery 
Good evening warriors!  It will get easier....it will get easier!  Stay strong and enjoy! 9-24-18

Breakfast: 1/2 cup rolled oats with coconut flour and flax seed, strawberries with protein powder dip, 1 applesauce, 2 oz turkey, and 1 #traderjoes pumpkin yogurt with pumpkin butter 
Snack: 1 #simplyprotein bar, 1 red pear, #gardettos snaxk mix and 1 tortilla with peanut butter 
Lunch: 1 salad with apple, raspberry vinaigrette, and pecans, 1 #morningstarfarms veggie patty and pretzels with #traderjoes blue cheese dip, 1 #traderjoes honey yogurt 
Snack: 1 rice cake with peanut butter and chia seed, 1 bag #traderjoes kettle corn, Greek yogurt with 1 #smashmallow and @kimhoeltje pumpkin cake bites!!! New fav recipe 😍😍
Dinner: Banana French toast with #questprotein and banana on top, carrots and mushroom, 1 #quorn chikn cutlet and 1 #lightandfit yogurt with chow mein noodles
Snack: 1 #eatenlightened TRIPLE SHOT ESPRESSO !!!!! ❤️❤️ and 1 bag #sunkist prunes and 1 #atkins chocolate candy pack, 1 #ensureplus 
#anorexia #anorexicrecovery #anorexiarecovery #anorexianervosarecovery #chooserecovery #edwin #eating #edrecovery #eatittobeatit #fdoe #foodisfuel #fuelyourbody #foodismedicine #fulldayofeating #recoverywin #recoveryisworthit #strongnotskinny #survivingandthriving
Good evening warriors! It will get easier....it will get easier! Stay strong and enjoy! 9-24-18 Breakfast: 1/2 cup rolled oats with coconut flour and flax seed, strawberries with protein powder dip, 1 applesauce, 2 oz turkey, and 1 #traderjoes  pumpkin yogurt with pumpkin butter Snack: 1 #simplyprotein  bar, 1 red pear, #gardettos  snaxk mix and 1 tortilla with peanut butter Lunch: 1 salad with apple, raspberry vinaigrette, and pecans, 1 #morningstarfarms  veggie patty and pretzels with #traderjoes  blue cheese dip, 1 #traderjoes  honey yogurt Snack: 1 rice cake with peanut butter and chia seed, 1 bag #traderjoes  kettle corn, Greek yogurt with 1 #smashmallow  and @kimhoeltje pumpkin cake bites!!! New fav recipe 😍😍 Dinner: Banana French toast with #questprotein  and banana on top, carrots and mushroom, 1 #quorn  chikn cutlet and 1 #lightandfit  yogurt with chow mein noodles Snack: 1 #eatenlightened  TRIPLE SHOT ESPRESSO !!!!! ❤️❤️ and 1 bag #sunkist  prunes and 1 #atkins  chocolate candy pack, 1 #ensureplus  #anorexia  #anorexicrecovery  #anorexiarecovery  #anorexianervosarecovery  #chooserecovery  #edwin  #eating  #edrecovery  #eatittobeatit  #fdoe  #foodisfuel  #fuelyourbody  #foodismedicine  #fulldayofeating  #recoverywin  #recoveryisworthit  #strongnotskinny  #survivingandthriving 
I’ve been kind of absent on here so here are some videos of me complaining earlier today.
I KNOW MY VOICE IS THAT OF A FOUR YEAR OLD. I’m already super uncomfortable with how young I look and sound so lol
I’ve been kind of absent on here so here are some videos of me complaining earlier today. I KNOW MY VOICE IS THAT OF A FOUR YEAR OLD. I’m already super uncomfortable with how young I look and sound so lol
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Don't be scared about changing, be truly afraid of staying where you are.
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Of course recovery is terrifying. You're taking on a very powerful opponent. It won't be easy, in fact it will be one of the hardest things you'll ever have to do. It'll take everything you've got and a whole lot more that you didn't even know you had. The eating disorder will kick and scream so you'll have to be stronger and braver than you ever thought possible.
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There will be times when you feel like giving up. Times when you feel like a cowardly failure. Times when you wonder if you can carry on. BUT...
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...what's the alternative? To stay sick? To be bullied by your own mind? To never do the things you dreamed of when you were a little girl? To have a life where all your friends have moved on and left you behind? To feel so sick, cold, tired and hungry all of the time? To have your freedom taken away, your life controlled and decisions made on your behalf? To have your life cut short and your friends and family left in despair?
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Yes, recovery is tough, it's messy, it's shitty and it doesn't always go to plan. But if you stick with it, no matter how hard it is at times, you'll never regret it.
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Recovery is ALWAYS worth it ✨💖💫
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#recoveryisscary #recoveryisscarybutsoisstayingthesame #recoveryisworthit #fightforrecovery #change #recoveryishard #recoveryistough
. . Don't be scared about changing, be truly afraid of staying where you are. . Of course recovery is terrifying. You're taking on a very powerful opponent. It won't be easy, in fact it will be one of the hardest things you'll ever have to do. It'll take everything you've got and a whole lot more that you didn't even know you had. The eating disorder will kick and scream so you'll have to be stronger and braver than you ever thought possible. . There will be times when you feel like giving up. Times when you feel like a cowardly failure. Times when you wonder if you can carry on. BUT... . ...what's the alternative? To stay sick? To be bullied by your own mind? To never do the things you dreamed of when you were a little girl? To have a life where all your friends have moved on and left you behind? To feel so sick, cold, tired and hungry all of the time? To have your freedom taken away, your life controlled and decisions made on your behalf? To have your life cut short and your friends and family left in despair? . Yes, recovery is tough, it's messy, it's shitty and it doesn't always go to plan. But if you stick with it, no matter how hard it is at times, you'll never regret it. . Recovery is ALWAYS worth it ✨💖💫 . . . #recoveryisscary  #recoveryisscarybutsoisstayingthesame  #recoveryisworthit  #fightforrecovery  #change  #recoveryishard  #recoveryistough 
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Dinner tonight was homemade cheese, tomato, mushroom and red onion quiche. Served with a mixed salad, baked beans and beer battered onion rings.
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Proper homemade comfort food!
☺️👩🏼‍🍳🥗🍳🍅🥚🥒🧀🍄
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#dinner #dinnertime #homecooking #cookingfromscratch #homecook #quiche #homemadequiche #cheese #mushrooms #tomato #eggs #bakedbeans #comfortfood #onionrings #beerbatteredonionrings
night snack: apple pie with vanilla custard on top🥧🍎
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i was supposed to have a piece of pie as a dessert after dinner but i just couldn't do it... i had a spoonful and then i had to stop. i felt so defeated. i cried a bit, took a shower, had tea and watched some tv and decided to try again💪🏻 and had this whole piece! im so proud of myself for trying again and being able to finish the whole piece😊 not gonna lie, it was hard but so worth it💗
#edrecovery #anorexiarecovery #recovery #eatingdisorder #eatingdisorderrecovery #anorexia #edwarrior #ed #mentalhealth #food #recoveryisworthit #foodisfuel #anarecovery #bodypositive #bodyposi #happiness #intuitiveeating #foodie #bulimia #edfighter #strongnotskinny #healthyfood #mentalhealthawareness #prorecovery #chooserecovery
night snack: apple pie with vanilla custard on top🥧🍎 // i was supposed to have a piece of pie as a dessert after dinner but i just couldn't do it... i had a spoonful and then i had to stop. i felt so defeated. i cried a bit, took a shower, had tea and watched some tv and decided to try again💪🏻 and had this whole piece! im so proud of myself for trying again and being able to finish the whole piece😊 not gonna lie, it was hard but so worth it💗 #edrecovery  #anorexiarecovery  #recovery  #eatingdisorder  #eatingdisorderrecovery  #anorexia  #edwarrior  #ed  #mentalhealth  #food  #recoveryisworthit  #foodisfuel  #anarecovery  #bodypositive  #bodyposi  #happiness  #intuitiveeating  #foodie  #bulimia  #edfighter  #strongnotskinny  #healthyfood  #mentalhealthawareness  #prorecovery  #chooserecovery 
✨My relationship with food changed completely once I stopped interfering/working against my body. ⠀
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✨I used to force myself to eat in a way that other women, I looked up to ate. If she was plant based, I’d go plant based. If another woman I followed said gluten is bad, I’d avoid it. If they said lots of fats will make you fat, I’d reduce my fat intake and so on. Basically I was doing what was working for other women (or maybe it didn’t even work for them🤔) and at the same time I was ignoring and therefor working against my body even with at the symptoms it was giving me! 😟⠀
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✨Since I accepted my weight set point, stopped following all the wrong people and only focused on my body’s wants and needs, here are some of the benefits I’ve gained from doing that:⠀
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- I eat A LOT more than I ever used to (no guilt whatsoever) ⠀
- learned how my body / hormones “communicate” with me ⠀
- get regular periods 100% every single month⠀
- my hormones are balanced out ⠀
- I sleep better ⠀
- my mood is better ⠀
- I only care about how my body feels and not try to have someone else’s body. ⠀
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Are you forcing your body to eating and doing things just because someone else is doing it that way? I know it’s hard to “just listen to your body” but I promise you it’s the best thing you can do and the freedom you achieve is priceless🤗🤗
✨My relationship with food changed completely once I stopped interfering/working against my body. ⠀ ⠀ ✨I used to force myself to eat in a way that other women, I looked up to ate. If she was plant based, I’d go plant based. If another woman I followed said gluten is bad, I’d avoid it. If they said lots of fats will make you fat, I’d reduce my fat intake and so on. Basically I was doing what was working for other women (or maybe it didn’t even work for them🤔) and at the same time I was ignoring and therefor working against my body even with at the symptoms it was giving me! 😟⠀ ⠀ ✨Since I accepted my weight set point, stopped following all the wrong people and only focused on my body’s wants and needs, here are some of the benefits I’ve gained from doing that:⠀ ⠀ ⠀ - I eat A LOT more than I ever used to (no guilt whatsoever) ⠀ - learned how my body / hormones “communicate” with me ⠀ - get regular periods 100% every single month⠀ - my hormones are balanced out ⠀ - I sleep better ⠀ - my mood is better ⠀ - I only care about how my body feels and not try to have someone else’s body. ⠀ ⠀ Are you forcing your body to eating and doing things just because someone else is doing it that way? I know it’s hard to “just listen to your body” but I promise you it’s the best thing you can do and the freedom you achieve is priceless🤗🤗
“Even if you fall flat on your face, you’re still moving forward.”✨ #quoteoftheday
“Even if you fall flat on your face, you’re still moving forward.”✨ #quoteoftheday 
the reality of having an eating disorder - hair loss
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this picture makes me sad and i feel really insecure about this thing. can you imagine that i used to have extremely thick hair? to the point that hair ties couldn't even hold all of it? now when i put my hair up this is what you see. drastic hair loss. bald spots. all over my head. 
obviously hair loss is a very surface-level kind of thing. hair does not equal beauty. you can be beautiful with a full head of hair and without hair at all. but still. it hurts to see the damage i have done to my body. i am not sad because i have thin hair now. i am sad because this represents so much more. all the pain and sadness. 
but on a positive note: this is once again a reason to RECOVER! i don't really care what my hair looks like a year from today. what i care about is how i feel then. and i want to feel HAPPY. and i am going to feel happy💖
#edrecovery #anorexiarecovery #recovery #eatingdisorder #eatingdisorderrecovery #anorexia #edwarrior #ed #mentalhealth #food #recoveryisworthit #foodisfuel #anarecovery #bodypositive #bodyposi #happiness #intuitiveeating #foodie #bulimia #edfighter #strongnotskinny #healthyfood #mentalhealthawareness #prorecovery #chooserecovery
the reality of having an eating disorder - hair loss // this picture makes me sad and i feel really insecure about this thing. can you imagine that i used to have extremely thick hair? to the point that hair ties couldn't even hold all of it? now when i put my hair up this is what you see. drastic hair loss. bald spots. all over my head. obviously hair loss is a very surface-level kind of thing. hair does not equal beauty. you can be beautiful with a full head of hair and without hair at all. but still. it hurts to see the damage i have done to my body. i am not sad because i have thin hair now. i am sad because this represents so much more. all the pain and sadness. but on a positive note: this is once again a reason to RECOVER! i don't really care what my hair looks like a year from today. what i care about is how i feel then. and i want to feel HAPPY. and i am going to feel happy💖 #edrecovery  #anorexiarecovery  #recovery  #eatingdisorder  #eatingdisorderrecovery  #anorexia  #edwarrior  #ed  #mentalhealth  #food  #recoveryisworthit  #foodisfuel  #anarecovery  #bodypositive  #bodyposi  #happiness  #intuitiveeating  #foodie  #bulimia  #edfighter  #strongnotskinny  #healthyfood  #mentalhealthawareness  #prorecovery  #chooserecovery 
🍐It’s great to know people with fruit trees, and do you know what else is great? Knowing people who know their way around the kitchen😇 I gave a bunch of the pears I had picked to @tylerstoko and he hit me back with this delicious Apple-Pear-Walnut compote🤤 Yes, it tastes as awesome as it sounds!😍 Bring on the autumn-food🍁
🍐It’s great to know people with fruit trees, and do you know what else is great? Knowing people who know their way around the kitchen😇 I gave a bunch of the pears I had picked to @tylerstoko and he hit me back with this delicious Apple-Pear-Walnut compote🤤 Yes, it tastes as awesome as it sounds!😍 Bring on the autumn-food🍁
Uhm so for the past 20 minutes I haven't been able to like think of a poem so I'm just gonna give you all an update lol. So the past few days have been pretty good, I've been really active and it's kind of hard to eat more but I'm pushing through, anyway, I have an appointment today with my psychiatrist and roller skating so yeah wish me luck 😂 they're going to weigh me and measure me so 😅😂 normally I'm not nervous but today I am? Anywayyyyyy hope you all are having a good day ily all 😍✌#ana #anasucks #anarecovery #ed #edrecovery #edsucks #anorexia #anorexiasucks #anorexiarecovery #beated #beatana #beatanorexia #eatingdisorder #beatingdisorderrecovery #recovery #recoveryisworthit #recoveryispossible #recoveryishard #chooserecovery #realrecovery  #learningtolive #edwarrior #imameme
Uhm so for the past 20 minutes I haven't been able to like think of a poem so I'm just gonna give you all an update lol. So the past few days have been pretty good, I've been really active and it's kind of hard to eat more but I'm pushing through, anyway, I have an appointment today with my psychiatrist and roller skating so yeah wish me luck 😂 they're going to weigh me and measure me so 😅😂 normally I'm not nervous but today I am? Anywayyyyyy hope you all are having a good day ily all 😍✌#ana  #anasucks  #anarecovery  #ed  #edrecovery  #edsucks  #anorexia  #anorexiasucks  #anorexiarecovery  #beated  #beatana  #beatanorexia  #eatingdisorder  #beatingdisorderrecovery  #recovery  #recoveryisworthit  #recoveryispossible  #recoveryishard  #chooserecovery  #realrecovery   #learningtolive  #edwarrior  #imameme 
Spinach PIZZA for dinner💪😱! I feel very bad today like Im sick but Im not...I didnt go to school I was pretending that I have terrible headache and I was watching films,  reading and doing anything till now...Mum came home two hours ago and we had lunch together now Im reading and feel just bad😶....I hope you're better....~Blazka
#recovery #recovering #anarecovery #miarecovery #anamiarecovery #edrecovery #eatingdisorderrecovery #dinner #foodporn #food #pizza #vegetarian #vegetariandinner #anorexiarecovery #badday #tryingtostaypositive #health #believe #believeinyourself #life #loosing #badness #iwillbeokay #itwillbefine #healthylife #chooserecovery #nevergiveup #way #me #sad
Spinach PIZZA for dinner💪😱! I feel very bad today like Im sick but Im not...I didnt go to school I was pretending that I have terrible headache and I was watching films, reading and doing anything till now...Mum came home two hours ago and we had lunch together now Im reading and feel just bad😶....I hope you're better....~Blazka #recovery  #recovering  #anarecovery  #miarecovery  #anamiarecovery  #edrecovery  #eatingdisorderrecovery  #dinner  #foodporn  #food  #pizza  #vegetarian  #vegetariandinner  #anorexiarecovery  #badday  #tryingtostaypositive  #health  #believe  #believeinyourself  #life  #loosing  #badness  #iwillbeokay  #itwillbefine  #healthylife  #chooserecovery  #nevergiveup  #way  #me  #sad 
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Monday may not be your favourite day of the week but rather than moaning and groaning your way into the week ahead, look around at all of the things you've got to be grateful for.
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It's another day where you're alive. Another chance to start over. Another day that you get to spend with your loved ones, friends and family. Another chance to take up new opportunities, to experience new things.
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Life is short and you never know how many more Mondays you'll get to experience so be grateful for each and every one.
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Monday is a state of mind.
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Put your positive pants on and have a fantastic week ✨💖💫
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#morning #goodmorning #morningmotivation #monday #mondaymorning #mondaymotivation #mondayisastateofmind #gratitude #begrateful #lifeisshort #makethemostofeverymoment #bepositive #putyourpositivepantson
. . Monday may not be your favourite day of the week but rather than moaning and groaning your way into the week ahead, look around at all of the things you've got to be grateful for. . It's another day where you're alive. Another chance to start over. Another day that you get to spend with your loved ones, friends and family. Another chance to take up new opportunities, to experience new things. . Life is short and you never know how many more Mondays you'll get to experience so be grateful for each and every one. . Monday is a state of mind. . Put your positive pants on and have a fantastic week ✨💖💫 . . . #morning  #goodmorning  #morningmotivation  #monday  #mondaymorning  #mondaymotivation  #mondayisastateofmind  #gratitude  #begrateful  #lifeisshort  #makethemostofeverymoment  #bepositive  #putyourpositivepantson 
Imagine you are not a krill but the ocean. You have reefs, you have depths beyond anyone's imagination. You have light, you have darkness. You have terror and pain. You have a never ending abundance of life. There is endless you to explore and discover, there is endless beauty in you. You are the most powerful thing on this planet 🌎🌞🌈🌊 #chooserecovery
Imagine you are not a krill but the ocean. You have reefs, you have depths beyond anyone's imagination. You have light, you have darkness. You have terror and pain. You have a never ending abundance of life. There is endless you to explore and discover, there is endless beauty in you. You are the most powerful thing on this planet 🌎🌞🌈🌊 #chooserecovery 
Mornin’ peeps!☕️ Dude, I was pretty much in coma last night😴 So i’m just having some life elixir before I head off to work😇 Have a great day! Do you have plans?
Mornin’ peeps!☕️ Dude, I was pretty much in coma last night😴 So i’m just having some life elixir before I head off to work😇 Have a great day! Do you have plans?
#RecoveryIs when you look at a situation that used to consume every aspect of your days and it no longer affects you. You feel fundamentally different and understand that your opinion of yourself is the bedrock for the rest of your life. Once you genuinely like who you are, the things that used to crush you no longer hold any weight and you start to focus on what you are meant to bring into this world. 😍 ✨Paige Pichler, National Ambassador✨

#HealWeek2018 #ProjectHeal #EDrecovery #RecoveryJourneys #ChooseRecovery
#RecoveryIs  when you look at a situation that used to consume every aspect of your days and it no longer affects you. You feel fundamentally different and understand that your opinion of yourself is the bedrock for the rest of your life. Once you genuinely like who you are, the things that used to crush you no longer hold any weight and you start to focus on what you are meant to bring into this world. 😍 ✨Paige Pichler, National Ambassador✨ #HealWeek2018  #ProjectHeal  #EDrecovery  #RecoveryJourneys  #ChooseRecovery 
Good evening warriors!  Sometimes a shake up with our routine is what we need! 😊 enjoy! 9-23-18

Breakfast: 1 banana, 1 #carbmaster yogurt with 1 cup #kix, 1 egg and 1 slice of #traderjoes bread with #traderjoes blue cheese spread and carrot cake spread
Snack: 1 #sahalesnacks cashew pack with 1 bag #scoobysnacks and 2 #optimumnutrition cake bites 
Lunch: twinning with @m_recovers with a #traderjoes tofu spring roll and peanut sauce 😍😍😍 and grapefruit cup with 1 #questbar 
Snack: 1 #starbucks avocado spread and buttered popcorn bag, 1 #mcdonalds yogurt parfait, and 1 #nutrisystem cinnamon roll
Dinner: 1 #birdseye mashed cauliflower with 2 oz avocado and mushroom, 1 veggie patty, 1 apple with a cheese wedge and 1 #activia parfait with #traderjoes harvest mix 
Snack: 1 #halotop cinnamon roll pint with #traderjoes candy corn popcorn and cinnamon roll oatmeal, 1 #ensureplus 
#anorexiarecovery #anorexiarecovery #anorexia #anorexianervosarecovery #bestrong #chooserecovery #edwin #edwarrior #edrecovery #fdoe #foodisfuel #fuelyourbody #foodismedicine #fulldayofeating #recoverywin #recoverywarrior #recoveryisworthit
Good evening warriors! Sometimes a shake up with our routine is what we need! 😊 enjoy! 9-23-18 Breakfast: 1 banana, 1 #carbmaster  yogurt with 1 cup #kix , 1 egg and 1 slice of #traderjoes  bread with #traderjoes  blue cheese spread and carrot cake spread Snack: 1 #sahalesnacks  cashew pack with 1 bag #scoobysnacks  and 2 #optimumnutrition  cake bites Lunch: twinning with @m_recovers with a #traderjoes  tofu spring roll and peanut sauce 😍😍😍 and grapefruit cup with 1 #questbar  Snack: 1 #starbucks  avocado spread and buttered popcorn bag, 1 #mcdonalds  yogurt parfait, and 1 #nutrisystem  cinnamon roll Dinner: 1 #birdseye  mashed cauliflower with 2 oz avocado and mushroom, 1 veggie patty, 1 apple with a cheese wedge and 1 #activia  parfait with #traderjoes  harvest mix Snack: 1 #halotop  cinnamon roll pint with #traderjoes  candy corn popcorn and cinnamon roll oatmeal, 1 #ensureplus  #anorexiarecovery  #anorexiarecovery  #anorexia  #anorexianervosarecovery  #bestrong  #chooserecovery  #edwin  #edwarrior  #edrecovery  #fdoe  #foodisfuel  #fuelyourbody  #foodismedicine  #fulldayofeating  #recoverywin  #recoverywarrior  #recoveryisworthit 
#RecoveryIs Recovery to me is having food freedom and peace with your natural body. It is about redefining health from a personalized place. It involves observing, knowing, forgiving, and accepting one's whole self. It means letting go, while embracing life's journey. ✨Sarah Lee, National Ambassador ✨

#HealWeek2018 #ProjectHeal #EDrecovery #RecoveryJourneys #ChooseRecovery
FDOE
-breakfast: oats with cocoa, reishi powder, 2 apples 🍎, a pear 🍐, a banana 🍌, almond coconut and cinnamon butter and hemp seeds
-lunch/ toast with avocado 🥑, spinach, vegan patty and vegan parmesan and a sweet potato and an apple 🍎 with nut butter
-dinner: spinach with my favorite tahini dressing, mushrooms and chickpeas with hemp seeds, an apple 🍎 and half a banana 🍌 with nut butter
-snack: vegan sea salt chocolate 
Today was pretty chill. I guess I feel pretty prepared for tomorrow. I don’t want o go to school but I feel a bit better than I usually do. I’m gonna try and have a good week. I had a pretty nice food day. I now have so many more superfoods and fun little things. I’m happy with today’s meals and I glad I can enjoy my favorite foods freely now. Recovery is so worth it. I’ll tell you how tomorrow goes, i hope it’s a good day :)
#edrecovery #edrecoverywarrior #roadtorecovery #beatana #edfam #prorecovery #anawho #fuckana #recoveryisworthit #strongnotskinny #bootynotbones #fightingana #edfighter #eatingdisorderrecovery #recoveringfromanorexia #anorexia #screwana #anasucks #chooserecovery  #anawarrior #edrecoveryfam #plantbased #plantbasedrecovery #vegan #veganrecovery #bodydysmorphia #bodyimageissues #bodyimage
FDOE -breakfast: oats with cocoa, reishi powder, 2 apples 🍎, a pear 🍐, a banana 🍌, almond coconut and cinnamon butter and hemp seeds -lunch/ toast with avocado 🥑, spinach, vegan patty and vegan parmesan and a sweet potato and an apple 🍎 with nut butter -dinner: spinach with my favorite tahini dressing, mushrooms and chickpeas with hemp seeds, an apple 🍎 and half a banana 🍌 with nut butter -snack: vegan sea salt chocolate Today was pretty chill. I guess I feel pretty prepared for tomorrow. I don’t want o go to school but I feel a bit better than I usually do. I’m gonna try and have a good week. I had a pretty nice food day. I now have so many more superfoods and fun little things. I’m happy with today’s meals and I glad I can enjoy my favorite foods freely now. Recovery is so worth it. I’ll tell you how tomorrow goes, i hope it’s a good day :) #edrecovery  #edrecoverywarrior  #roadtorecovery  #beatana  #edfam  #prorecovery  #anawho  #fuckana  #recoveryisworthit  #strongnotskinny  #bootynotbones  #fightingana  #edfighter  #eatingdisorderrecovery  #recoveringfromanorexia  #anorexia  #screwana  #anasucks  #chooserecovery  #anawarrior  #edrecoveryfam  #plantbased  #plantbasedrecovery  #vegan  #veganrecovery  #bodydysmorphia  #bodyimageissues  #bodyimage 
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This picture is from 8 years ago
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If you would have told me then that I would be where I am now I wouldn’t have believed you
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8 years ago I was in a whole lot of emotional pain
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I had a full blown eating disorder that plagued every single part of my life
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I longed for freedom from the oppression I was in...but deep down I feared who I would be without the oppression
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Are you afraid of healing? Of being free from the oppression that you are in?
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I get it, it is so scary to heal...to find who we really are...to be free
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Today I am a trauma therapist...I am a survivor...and I am so passionate about helping people find relief from bondage
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Has anyone ever told you that you deserve relief?
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YOU deserve relief❤️
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#edrecovery #eatingdisorderrecovery #edwarrior #emdr #emdrtherapy #emdrtherapist #mentalhealthawareness #healingfromtrauma #therapist #healthateverysize #haes #bodypositive #antidiet #mindfulness #freedomfrombondage #inspiration #chooserecovery #choosehealing #choosetolive
: This picture is from 8 years ago . If you would have told me then that I would be where I am now I wouldn’t have believed you . 8 years ago I was in a whole lot of emotional pain . I had a full blown eating disorder that plagued every single part of my life . I longed for freedom from the oppression I was in...but deep down I feared who I would be without the oppression . Are you afraid of healing? Of being free from the oppression that you are in? . I get it, it is so scary to heal...to find who we really are...to be free . Today I am a trauma therapist...I am a survivor...and I am so passionate about helping people find relief from bondage . Has anyone ever told you that you deserve relief? . YOU deserve relief❤️ . . . #edrecovery  #eatingdisorderrecovery  #edwarrior  #emdr  #emdrtherapy  #emdrtherapist  #mentalhealthawareness  #healingfromtrauma  #therapist  #healthateverysize  #haes  #bodypositive  #antidiet  #mindfulness  #freedomfrombondage  #inspiration  #chooserecovery  #choosehealing  #choosetolive 
#RecoveryIs  1. I do not try to alter my body (ie., lose weight or work out obsessively to become more 'toned') ☺️ 2. I do not use eating disorder behaviors (or self-harm) to distract from my emotions 
3. I F E E L everything and do not judge myself when I am sad, hurt, lonely, tired, etc. 😰🤯🤗🤬 4. I E N J O Y life by engaging with others, resting when my body needs it, and eating a variety of foods🥗🥐🍕🍪 5. I do not let my perception of myself or my body impact my decisions or ruin my day - I simply live life in my body, the way it currently is 🙂 ✨Lizzie Janniello, Treatment Grant Recipient & Volunteer Graphic Designer✨

#HealWeek2018 #ProjectHeal #EDrecovery #RecoveryJourneys #ChooseRecovery
#RecoveryIs  1. I do not try to alter my body (ie., lose weight or work out obsessively to become more 'toned') ☺️ 2. I do not use eating disorder behaviors (or self-harm) to distract from my emotions 3. I F E E L everything and do not judge myself when I am sad, hurt, lonely, tired, etc. 😰🤯🤗🤬 4. I E N J O Y life by engaging with others, resting when my body needs it, and eating a variety of foods🥗🥐🍕🍪 5. I do not let my perception of myself or my body impact my decisions or ruin my day - I simply live life in my body, the way it currently is 🙂 ✨Lizzie Janniello, Treatment Grant Recipient & Volunteer Graphic Designer✨ #HealWeek2018  #ProjectHeal  #EDrecovery  #RecoveryJourneys  #ChooseRecovery 
#RecoveryIs Getting to live a life where I can challenge limits instead of limit challenges. ✨Florence Taglight, UK Ambassador ✨

#HealWeek2018 #ProjectHeal #EDrecovery #RecoveryJourneys #ChooseRecovery
#RecoveryIs Being free to live my best life without my eating disorder telling me how! ✨Kristina Zufall, Chapter Leader- Greater Houston Area ✨

#HealWeek2018 #ProjectHeal #EDrecovery #RecoveryJourneys #ChooseRecovery
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It doesn't matter how you feel when it comes down to eating.
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Sad, happy, scared, angry, jealous, hurt, shameful, elated, depressed, hopeless, anxious, thoughtful, desperate or any other feeling. Don't let anorexia use your emotions as an excuse to avoid eating.
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The ONLY way to recover from anorexia is to eat. Yes, there's other stuff that needs to happen alongside weight gain but NONE of those things can happen without it.
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To recover, you need to eat consistently. Breakfast, lunch, dinner, snacks. EVERY day. No excuses.
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It doesn't matter if you gained weight - that's the aim of weight restoration. It doesn't matter if you didn't exercise - you're not meant to until your body is healthier. It doesn't matter if you feel fat - that's just the anorexia talking and fat is not a feeling anyway. It doesn't matter if you binged - that's part of recovery because you deprived your body for so long. It doesn't matter if you feel worthless - you'll feel even more worthless if you relapse again.
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Whatever the emotion, the answer is EAT, EAT, EAT ✨💖💫
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#justeat #eateateat #eattorecover #foodislife #dontletemotionscontrolyou #fatisnotafeeling #stillneedtoeat #needtoeat
. . It doesn't matter how you feel when it comes down to eating. . Sad, happy, scared, angry, jealous, hurt, shameful, elated, depressed, hopeless, anxious, thoughtful, desperate or any other feeling. Don't let anorexia use your emotions as an excuse to avoid eating. . The ONLY way to recover from anorexia is to eat. Yes, there's other stuff that needs to happen alongside weight gain but NONE of those things can happen without it. . To recover, you need to eat consistently. Breakfast, lunch, dinner, snacks. EVERY day. No excuses. . It doesn't matter if you gained weight - that's the aim of weight restoration. It doesn't matter if you didn't exercise - you're not meant to until your body is healthier. It doesn't matter if you feel fat - that's just the anorexia talking and fat is not a feeling anyway. It doesn't matter if you binged - that's part of recovery because you deprived your body for so long. It doesn't matter if you feel worthless - you'll feel even more worthless if you relapse again. . Whatever the emotion, the answer is EAT, EAT, EAT ✨💖💫 . . . #justeat  #eateateat  #eattorecover  #foodislife  #dontletemotionscontrolyou  #fatisnotafeeling  #stillneedtoeat  #needtoeat 
You know when you look back at something and then you see things so differently than you did at that specific time? yeah. that’s me after coming across the picture on the left..that being almost 2 years ago to the day & me thinking my eating (or lack there of) wasn’t a problem. let’s just say I prefer the version of myself on the right ••happy, healthy, self confident, & strong•• by a landslide. #strongerthanyesterday #chooserecovery #strengthinnumbers #happyhealthy #youareenough #fitfam #hindsight2020
You know when you look back at something and then you see things so differently than you did at that specific time? yeah. that’s me after coming across the picture on the left..that being almost 2 years ago to the day & me thinking my eating (or lack there of) wasn’t a problem. let’s just say I prefer the version of myself on the right ••happy, healthy, self confident, & strong•• by a landslide. #strongerthanyesterday  #chooserecovery  #strengthinnumbers  #happyhealthy  #youareenough  #fitfam  #hindsight2020 
So proud of myself, #RECOVERY means staying committed NO MATTER WHAT. I brought my lunch to the theatre, not to mention all the backstage #TREATS I get to munch on, so I now have the energy  ROCK IT. 💪💃🏻🎬
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**What are you doing today?
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So proud of myself, #RECOVERY  means staying committed NO MATTER WHAT. I brought my lunch to the theatre, not to mention all the backstage #TREATS  I get to munch on, so I now have the energy ROCK IT. 💪💃🏻🎬 • • • - 🍉 - **What are you doing today? - 🍉 -
Sunday chillin’🍁 It’s been a really busy week, so i’m enjoying this free sunday evening even more than usual😇 Choco-Chai tea, candles & inscence, pumpkin in the oven🎃 and @tylerstoko on his way over so that we can catch up on Outlander season 3😉 How are you enjoying your sunday?
Sunday chillin’🍁 It’s been a really busy week, so i’m enjoying this free sunday evening even more than usual😇 Choco-Chai tea, candles & inscence, pumpkin in the oven🎃 and @tylerstoko on his way over so that we can catch up on Outlander season 3😉 How are you enjoying your sunday?
I'm a lot happier now than I ever was when I had a flat stomach and a thigh-gap✨

There's more to life than counting calories and worrying about your weight.
Get out there and make the most out of life💕

Everyone's thighs does "the thing" when they sit down.. 😂 Be kind to yourself, my loves❤️
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#anorexiarecovery #eatingdisorderrecovery #irefusetohatemyself #iwillnotbeashamed #thenumberonthescaledoesntmatter #curvy #thiccthighs #cellulite #chubbybutthatsokay #postanorexia #chooseselflove #chooserecovery #bodypositive #bodypositivity #selfloveclub #loveyourself #selfloveisntselfish
I'm a lot happier now than I ever was when I had a flat stomach and a thigh-gap✨ There's more to life than counting calories and worrying about your weight. Get out there and make the most out of life💕 Everyone's thighs does "the thing" when they sit down.. 😂 Be kind to yourself, my loves❤️ ° ° ° ° ° ° ° ° ° ° ° ° ° #anorexiarecovery  #eatingdisorderrecovery  #irefusetohatemyself  #iwillnotbeashamed  #thenumberonthescaledoesntmatter  #curvy  #thiccthighs  #cellulite  #chubbybutthatsokay  #postanorexia  #chooseselflove  #chooserecovery  #bodypositive  #bodypositivity  #selfloveclub  #loveyourself  #selfloveisntselfish 
The picture on the left was taken this mornin and the picture on the right is from 2013. ⠀
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Back then, I’d sacrifice SO much and work so hard for a body I didn’t even like! 😮 I’d workout 6 days a week, over an hour each time, doing lots of cardio and I’d consciously move my body throughout the day as much as possible. I’d skip social gatherings to stay safe in my own comfort zone even though I wasn’t happy with my body I worked so hard for. ⠀
I was always working AGAINST my body! ⠀
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Now, I honestly have a body I love effortlessly. I eat and move intuitively. In a way that respects my body. And you know what’s funny? When I started to finally put on some weight I started to feel so much better AND I started to really like my body (I never liked my underweight body) and started to realize that I’m really eating a whole lot more and exercising way less and now I’m having a body that I’m actually liking?! ⠀
I now work WITH my body. 🙏😌⠀
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I wholeheartedly believe that when you live in partnership with your body, everything will change. ⠀
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Are you willing to get out of your comfort zone and change your life?! Comment below so I can support you? ⠀
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⠀#edrecovery
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The picture on the left was taken this mornin and the picture on the right is from 2013. ⠀ ⠀ Back then, I’d sacrifice SO much and work so hard for a body I didn’t even like! 😮 I’d workout 6 days a week, over an hour each time, doing lots of cardio and I’d consciously move my body throughout the day as much as possible. I’d skip social gatherings to stay safe in my own comfort zone even though I wasn’t happy with my body I worked so hard for. ⠀ I was always working AGAINST my body! ⠀ ⠀ Now, I honestly have a body I love effortlessly. I eat and move intuitively. In a way that respects my body. And you know what’s funny? When I started to finally put on some weight I started to feel so much better AND I started to really like my body (I never liked my underweight body) and started to realize that I’m really eating a whole lot more and exercising way less and now I’m having a body that I’m actually liking?! ⠀ I now work WITH my body. 🙏😌⠀ ⠀ I wholeheartedly believe that when you live in partnership with your body, everything will change. ⠀ ⠀ Are you willing to get out of your comfort zone and change your life?! Comment below so I can support you? ⠀ ⠀ ⠀#edrecovery  ⠀ ⠀ ⠀
Well good MORNING warriors!  So about yesterday....there was no full day of eating obviously...well there definitely was but I didn’t post t and I have to say it was kind of nice!  We have been on vacation for the weekend and I decided to just let the day be and enjoy it for what it is!  Then I was so blessed to wake up to this view....I will continue doing fdoes but just know sometimes it’s ok to break and btw I like sunrises 😉#anorexia #anorexicrecovery #anorexiarecovery #anorexianervosarecovery #bestrong #chooserecovery #edwin #eatittobeatit #eatingdisorderrecovery #edwarrior #edrecovery #foodisfuel #foodismedicine #fuelyourbody #goodeats #maleanorexia #recoverywin #recoverywarrior #recoveryisworthit #loveyourself #strongnotskinny #survivingandthriving
Well good MORNING warriors! So about yesterday....there was no full day of eating obviously...well there definitely was but I didn’t post t and I have to say it was kind of nice! We have been on vacation for the weekend and I decided to just let the day be and enjoy it for what it is! Then I was so blessed to wake up to this view....I will continue doing fdoes but just know sometimes it’s ok to break and btw I like sunrises 😉#anorexia  #anorexicrecovery  #anorexiarecovery  #anorexianervosarecovery  #bestrong  #chooserecovery  #edwin  #eatittobeatit  #eatingdisorderrecovery  #edwarrior  #edrecovery  #foodisfuel  #foodismedicine  #fuelyourbody  #goodeats  #maleanorexia  #recoverywin  #recoverywarrior  #recoveryisworthit  #loveyourself  #strongnotskinny  #survivingandthriving 
Man, autumn het certainly begun!😅 Ah well, advantage of this rainy weather is that my classes were a lot more full than usual (no excuses like “i’d rather go to the beach”😉) and now I get to enjoy a cosy day in with choco-chai tea🍫 and a steaming bowl of buckwheat porridge🥣 while I get my Netflix game on😉 What about you?
Man, autumn het certainly begun!😅 Ah well, advantage of this rainy weather is that my classes were a lot more full than usual (no excuses like “i’d rather go to the beach”😉) and now I get to enjoy a cosy day in with choco-chai tea🍫 and a steaming bowl of buckwheat porridge🥣 while I get my Netflix game on😉 What about you?
Without bad days how would you be able to know what a good day is like?☯️
Be grateful about your bad day, (or week 😝), it means that a good day is just around the corner 🌤 #sotrue

This is what keeps me going 🌞 Just had a pretty shitty week 😛 but it already got better and I'm optimistic rn 💪#allaboutattitude
Here☝️are some pics of yesterday's dinner with my family🍴🍷#steak #schupfnudeln 😋
&a few more wins 🍔
I just don't make a lot of pics anymore🤙
Last saturday we cooked (#gnocchi) &drank some wine meanwhile - which is always nice 😇 💕
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#dinner #foodpost #food #eats #treatyourself #recoverywin #balanceiskey #healthy #igfood #fearfood #recovery #chooserecovery #foodisfuel #recoveryispossible #recoverywin #recoveryisworthit
Without bad days how would you be able to know what a good day is like?☯️ Be grateful about your bad day, (or week 😝), it means that a good day is just around the corner 🌤 #sotrue  This is what keeps me going 🌞 Just had a pretty shitty week 😛 but it already got better and I'm optimistic rn 💪#allaboutattitude  Here☝️are some pics of yesterday's dinner with my family🍴🍷#steak  #schupfnudeln  😋 &a few more wins 🍔 I just don't make a lot of pics anymore🤙 Last saturday we cooked (#gnocchi ) &drank some wine meanwhile - which is always nice 😇 💕 . . . . . #dinner  #foodpost  #food  #eats  #treatyourself  #recoverywin  #balanceiskey  #healthy  #igfood  #fearfood  #recovery  #chooserecovery  #foodisfuel  #recoveryispossible  #recoverywin  #recoveryisworthit 
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It's cold ❄️and raining 🌧outside but on a positive note, it's Sunday!! 🤗
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That means I can stay in bed 🛏with a good book 📚and a cup of tea, ☕️eating hot buttered toast. 🥞Then this afternoon I can curl up on the sofa 🛋with the kids, 👦👧👶under a nice, soft blanket and watch a family movie. 🎞
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I'll probably end the day with a traditional Sunday roast dinner 🍲(veggie version for me) and a hot bath. 🛀
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Sometimes you just need a pyjama day! ☺️
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Have a wonderful Sunday whatever your plans ✨💖💫
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#morning #goodmorning #morningmotivation #sunday #sundaymorning #pyjamaday #lazyday #lazysunday #blankie #breakfastinbed #teaandagoodbook #recharge
. . It's cold ❄️and raining 🌧outside but on a positive note, it's Sunday!! 🤗 . That means I can stay in bed 🛏with a good book 📚and a cup of tea, ☕️eating hot buttered toast. 🥞Then this afternoon I can curl up on the sofa 🛋with the kids, 👦👧👶under a nice, soft blanket and watch a family movie. 🎞 . I'll probably end the day with a traditional Sunday roast dinner 🍲(veggie version for me) and a hot bath. 🛀 . Sometimes you just need a pyjama day! ☺️ . Have a wonderful Sunday whatever your plans ✨💖💫 . . . #morning  #goodmorning  #morningmotivation  #sunday  #sundaymorning  #pyjamaday  #lazyday  #lazysunday  #blankie  #breakfastinbed  #teaandagoodbook  #recharge 
Good morning on Sunday ☀️
I just rediscovered this picture of vanilla porridge, which made me happy and a little sad at the same time. 💭
Truth be told: I also bared myself from eating fruits for way too long. ✖️
So this season I overcame the self-constituted prohibition and I felt like I had to catch up all the goodies, I was missing for such a long time. 🙏🏼
I really don’t want do know how many kilograms of fruits I’ve had. But that’s okay, I don’t regret any single berry or fruit. 🍌🍓
No one should ever bare oneself from these natural sweets unless there’s a serious medical background ❗️
So tell me: What’s your favorite fruit? 😜🍒
I hope you’ll have a great Sunday! 💛
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Guten Morgen am Sonntag ☀️
Ich habe gerade dieses Bild wiedergefunden und es macht mich glücklich, aber auch etwas traurig zur gleichen Zeit. 💭
Um die Wahrheit zu sagen: Selbst Früchte habe ich mir eine lange Zeit selbst verboten. ✖️
In diesem Jahr habe ich dieses selbst auferlegte Verbot endlich abgelegt und es war, als hätte ich all die versäumten Leckereien erst einmal nachholen müssen. 🙏🏼
Ich möchte nicht wissen, wie viele Kilo Obst ich diesen Sommer gegessen habe - aber das ist vollkommen in Ordnung, ich bereue nicht eine einzige Beere oder andere Frucht. 🍌🍓
Niemand sollte sich diese natürlichen Süßigkeiten selbst verbieten, es sei denn es besteht ein ernsthafter medizinischer Grund❗️
Wie ist es bei euch, welches ist eure Lieblingsfrucht? 😜🍒
Ich wünsche euch einen wunderbaren Sonntag! 💛
____
[Werbung]
Die verwendeten Produkte findet ihr bei:
@fruitletbox - Bio Kiwi (*prsample)
@koelln_deutschland - Multikornflocken & blütenzarte Haferflocken (*prsample)
@purya.superfoods - Vanille Protein Pulver (*prsample)
@seedheart_superfood - Classic Topping(*prsample)
Good morning on Sunday ☀️ I just rediscovered this picture of vanilla porridge, which made me happy and a little sad at the same time. 💭 Truth be told: I also bared myself from eating fruits for way too long. ✖️
So this season I overcame the self-constituted prohibition and I felt like I had to catch up all the goodies, I was missing for such a long time. 🙏🏼 I really don’t want do know how many kilograms of fruits I’ve had. But that’s okay, I don’t regret any single berry or fruit. 🍌🍓 No one should ever bare oneself from these natural sweets unless there’s a serious medical background ❗️ So tell me: What’s your favorite fruit? 😜🍒
I hope you’ll have a great Sunday! 💛 _____ Guten Morgen am Sonntag ☀️ Ich habe gerade dieses Bild wiedergefunden und es macht mich glücklich, aber auch etwas traurig zur gleichen Zeit. 💭 Um die Wahrheit zu sagen: Selbst Früchte habe ich mir eine lange Zeit selbst verboten. ✖️ In diesem Jahr habe ich dieses selbst auferlegte Verbot endlich abgelegt und es war, als hätte ich all die versäumten Leckereien erst einmal nachholen müssen. 🙏🏼 Ich möchte nicht wissen, wie viele Kilo Obst ich diesen Sommer gegessen habe - aber das ist vollkommen in Ordnung, ich bereue nicht eine einzige Beere oder andere Frucht. 🍌🍓 Niemand sollte sich diese natürlichen Süßigkeiten selbst verbieten, es sei denn es besteht ein ernsthafter medizinischer Grund❗️ Wie ist es bei euch, welches ist eure Lieblingsfrucht? 😜🍒
Ich wünsche euch einen wunderbaren Sonntag! 💛 ____ [Werbung]
Die verwendeten Produkte findet ihr bei: @fruitletbox - Bio Kiwi (*prsample) @koelln_deutschland - Multikornflocken & blütenzarte Haferflocken (*prsample) @purya.superfoods - Vanille Protein Pulver (*prsample) @seedheart_superfood - Classic Topping(*prsample)
Spesso non ci sentiamo all'altezza, quasi lo facciamo apposta a metterci in situazioni che ci sembra possano dimostrarci che in effetti non valiamo un granché. Oppure le ingigantiamo noi, per illuderci che sia la prova della nostra piccolezza. Che siano realmente tali, o che siamo noi a gonfiarle d'aria, dovremmo provare a cambiare prospettiva. Se ci facessimo caso, ci renderemmo conto che, spesso, qualsiasi cosa facciamo, tendiamo a scoraggiarci, a ripeterci che non ne siamo in grado, che non ce la faremo mai. È più facile, è più facile convincersi che sia impossibile piuttosto che credere in sé stessi e non smettere di farlo nonostante il fallimento. È più facile, ma ha un prezzo, e anche abbastanza alto. Se è impossibile, ma altri ci riescono, la conclusione logica è che il problema siamo noi e, a forza di ripetercelo, finiamo per sdoppiarci: ci ritagliamo un pezzetto di noi da rimproverare, da umiliare, mortificare, punire, annientare, una parte cui addossare tutta la colpa. E ci rimettiamo per intero. È vero: questo barattolo di vetro è troppo grande per la #fitcheesecake di stamattina, è un dato di fatto. Ma non ha bisogno di riempirlo tutto, perché è buona e carina lo stesso. Probabilmente un altro recipiente l'avrebbe valorizzata di più: se ne terrà conto alla prossima occasione, per stavolta va bene così. È il barattolo in cui l'ho messa ad essere troppo grande, non la mia colazione ad essere inadeguata. Se non ci credete provatela, vi lascio la ricetta nei commenti. #ilmiopensieropositivo #eatwell2018
Spesso non ci sentiamo all'altezza, quasi lo facciamo apposta a metterci in situazioni che ci sembra possano dimostrarci che in effetti non valiamo un granché. Oppure le ingigantiamo noi, per illuderci che sia la prova della nostra piccolezza. Che siano realmente tali, o che siamo noi a gonfiarle d'aria, dovremmo provare a cambiare prospettiva. Se ci facessimo caso, ci renderemmo conto che, spesso, qualsiasi cosa facciamo, tendiamo a scoraggiarci, a ripeterci che non ne siamo in grado, che non ce la faremo mai. È più facile, è più facile convincersi che sia impossibile piuttosto che credere in sé stessi e non smettere di farlo nonostante il fallimento. È più facile, ma ha un prezzo, e anche abbastanza alto. Se è impossibile, ma altri ci riescono, la conclusione logica è che il problema siamo noi e, a forza di ripetercelo, finiamo per sdoppiarci: ci ritagliamo un pezzetto di noi da rimproverare, da umiliare, mortificare, punire, annientare, una parte cui addossare tutta la colpa. E ci rimettiamo per intero. È vero: questo barattolo di vetro è troppo grande per la #fitcheesecake  di stamattina, è un dato di fatto. Ma non ha bisogno di riempirlo tutto, perché è buona e carina lo stesso. Probabilmente un altro recipiente l'avrebbe valorizzata di più: se ne terrà conto alla prossima occasione, per stavolta va bene così. È il barattolo in cui l'ho messa ad essere troppo grande, non la mia colazione ad essere inadeguata. Se non ci credete provatela, vi lascio la ricetta nei commenti. #ilmiopensieropositivo  #eatwell2018 
FDOE
-breakfast: oats with 2 apples 🍎, a pear 🍐, a plum, oats, chia, cinnamon, vanilla, almond milk 🥛, goji berries and raw trail mix -lunch: sweet potato 🍠, sautéed spinach, apples 🍎, chickpeas and green peas with avocado 🥑 -snack: lots of samples
-dinner: one gf toast with vegan cream cheese, peas, spinach, mushrooms, hemp seeds and vegan Parmesan, and another gf toast with coconut and cinnamon almond butter, and a banana 🍌 
So today was so much fun. I went to a vegan market and I’m sooo happy. I got so many things, including daiya and garden products !! Which I used to be very scared of. I got just so many things, I can’t even believe it. Chocolates, nut and seed butters, vegan cheeses, vegan chick’n, mushrooms, powdered pb, and even more! I’m honestly so excited to try everything. And I’m so happy I’m not afraid of samples and vegan treats. I might not be eating all of these processed foods as quickly, because I don’t want my skin to react badly. But today was a good and very fun day!! #edrecovery #edrecoverywarrior #roadtorecovery #beatana #edfam #prorecovery #anawho #fuckana #recoveryisworthit #strongnotskinny #bootynotbones #fightingana #edfighter #eatingdisorderrecovery #recoveringfromanorexia #anorexia #screwana #anasucks #chooserecovery  #anawarrior #edrecoveryfam #plantbased #plantbasedrecovery #vegan #veganrecovery #bodydysmorphia #bodyimageissues #bodyimage
FDOE -breakfast: oats with 2 apples 🍎, a pear 🍐, a plum, oats, chia, cinnamon, vanilla, almond milk 🥛, goji berries and raw trail mix -lunch: sweet potato 🍠, sautéed spinach, apples 🍎, chickpeas and green peas with avocado 🥑 -snack: lots of samples -dinner: one gf toast with vegan cream cheese, peas, spinach, mushrooms, hemp seeds and vegan Parmesan, and another gf toast with coconut and cinnamon almond butter, and a banana 🍌 So today was so much fun. I went to a vegan market and I’m sooo happy. I got so many things, including daiya and garden products !! Which I used to be very scared of. I got just so many things, I can’t even believe it. Chocolates, nut and seed butters, vegan cheeses, vegan chick’n, mushrooms, powdered pb, and even more! I’m honestly so excited to try everything. And I’m so happy I’m not afraid of samples and vegan treats. I might not be eating all of these processed foods as quickly, because I don’t want my skin to react badly. But today was a good and very fun day!! #edrecovery  #edrecoverywarrior  #roadtorecovery  #beatana  #edfam  #prorecovery  #anawho  #fuckana  #recoveryisworthit  #strongnotskinny  #bootynotbones  #fightingana  #edfighter  #eatingdisorderrecovery  #recoveringfromanorexia  #anorexia  #screwana  #anasucks  #chooserecovery  #anawarrior  #edrecoveryfam  #plantbased  #plantbasedrecovery  #vegan  #veganrecovery  #bodydysmorphia  #bodyimageissues  #bodyimage 
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So dinner last night was a curry with friends. Dinner tonight was a home cooked Mexican with my family. A perfect contrast ☺️
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I had no choice but to cook Mexican as it's the kids favourite and back on the menu by popular demand!
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I had a mixed vegetable burrito topped with salsa and cheese. Served with saffron flavoured brown rice, spicy potato wedges, refried beans, tortilla chips and sides of soured cream, salsa, grated cheese and guacamole.
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Not much left at the end so it must have been okay!
👩🏼‍🍳🌯🍅🧀🥑🌮🍚🌶🌽
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#dinner #dinnertime #homecooking #cookingfromscratch #mexicanfood #burrito #vegetableburrito #saffronrice #salsa #guacamole #souredcream #potatowedges #spicywedges #refriedbeans #tortillachips
. . So dinner last night was a curry with friends. Dinner tonight was a home cooked Mexican with my family. A perfect contrast ☺️ . I had no choice but to cook Mexican as it's the kids favourite and back on the menu by popular demand! . I had a mixed vegetable burrito topped with salsa and cheese. Served with saffron flavoured brown rice, spicy potato wedges, refried beans, tortilla chips and sides of soured cream, salsa, grated cheese and guacamole. . Not much left at the end so it must have been okay! 👩🏼‍🍳🌯🍅🧀🥑🌮🍚🌶🌽 . . . #dinner  #dinnertime  #homecooking  #cookingfromscratch  #mexicanfood  #burrito  #vegetableburrito  #saffronrice  #salsa  #guacamole  #souredcream  #potatowedges  #spicywedges  #refriedbeans  #tortillachips 
💥HEAL WEEK STARTS TOMORROW 💥
From September 23 to September 29th, we will be highlighting the ways the Project Heal community is helping to HEAL themselves, others, the world. We will be using social media engagement, live events, and an organization wide fundraiser to spread awareness that FULL RECOVERY IS POSSIBLE!😍 The theme of this week is #Recoveryis which shows the incredible diversity of recovery journeys. We will be sharing our personal recovery stories and other stories from members of Project Heal across the country.😊 With your support, we can make sure that help is available and recovery IS possible for everyone.

#HealWeek2018 #ProjectHeal #EDrecovery #RecoveryJourneys #ChooseRecovery
💥HEAL WEEK STARTS TOMORROW 💥 From September 23 to September 29th, we will be highlighting the ways the Project Heal community is helping to HEAL themselves, others, the world. We will be using social media engagement, live events, and an organization wide fundraiser to spread awareness that FULL RECOVERY IS POSSIBLE!😍 The theme of this week is #Recoveryis  which shows the incredible diversity of recovery journeys. We will be sharing our personal recovery stories and other stories from members of Project Heal across the country.😊 With your support, we can make sure that help is available and recovery IS possible for everyone. #HealWeek2018  #ProjectHeal  #EDrecovery  #RecoveryJourneys  #ChooseRecovery 
I had lots of fun running around on the beach and walking in the woods today! Enjoying a weekend trip with family. I really needed a break. I’m going to try and take better care of myself when I get home. I’m realizing now I was trying to take on too much! •
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It feels so wonderful to have a trip free from ED. A trip where I didn’t have to use behaviors beforehand to justify the food eaten during vacation. A trip where I’m in pictures and not just taking them. A trip where I’m not planing out what I “need to do” once I get home. A trip where I’m actually ordering what I want at restaurants instead of what ED says I must order. •
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Some thoughts might come and go...and I know I’m strong enough to choose recovery! I’m so happy to be where I am in recovery and I know I can keep making more and more progress every day and every bite! •
Tags - #edrecovery #eatingdisorderrecovery #recoverywarrior #edfighter #edwarrior #chooserecovery #recoveryrocks #recoveryisworthit #prorecovery #chooserecovery #lakelife #unsalted #lakeview
I had lots of fun running around on the beach and walking in the woods today! Enjoying a weekend trip with family. I really needed a break. I’m going to try and take better care of myself when I get home. I’m realizing now I was trying to take on too much! • • It feels so wonderful to have a trip free from ED. A trip where I didn’t have to use behaviors beforehand to justify the food eaten during vacation. A trip where I’m in pictures and not just taking them. A trip where I’m not planing out what I “need to do” once I get home. A trip where I’m actually ordering what I want at restaurants instead of what ED says I must order. • • Some thoughts might come and go...and I know I’m strong enough to choose recovery! I’m so happy to be where I am in recovery and I know I can keep making more and more progress every day and every bite! • Tags - #edrecovery  #eatingdisorderrecovery  #recoverywarrior  #edfighter  #edwarrior  #chooserecovery  #recoveryrocks  #recoveryisworthit  #prorecovery  #chooserecovery  #lakelife  #unsalted  #lakeview 
mac and cheese from a while ago w peas, carrot, broccoli & tomato 🧀🍅🥕🥦 haven't posted in ages bc i've been getting ready for freshers (less than a week to go djsgsje)
i've got some good news which is i'm p much weight restored now!! don't know for certain because i haven't weighed in for like 3 weeks but last time i checked i was only about a kilo away tops from my pre-ED weight :) ofc body image is horrible but these days i just can't be bothered to care, i've got too many other things to worry about lol
about a month ago my sertraline dose got upped again. haven't noticed a difference tbh but whatevs
my next post will probably be from uni!! loool i'm terrified i'll have forgotten everything having not looked at a text book for 18 months, wish me luck
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#anawho #recoverywin #eatpastarecoverfasta #macandcheese #reasonstorecover #anorexiarecovery #bulimiarecovery #edrecovery #vegetarian #meatfree #screwanorexia #chooserecovery #chooselife #recoverywarrior #edwarrior #depression #balancednotclean #strongnotskinny #healthynothungry #feelthefearanddoitanyway #recoveryispossible #prorecovery
mac and cheese from a while ago w peas, carrot, broccoli & tomato 🧀🍅🥕🥦 haven't posted in ages bc i've been getting ready for freshers (less than a week to go djsgsje) i've got some good news which is i'm p much weight restored now!! don't know for certain because i haven't weighed in for like 3 weeks but last time i checked i was only about a kilo away tops from my pre-ED weight :) ofc body image is horrible but these days i just can't be bothered to care, i've got too many other things to worry about lol about a month ago my sertraline dose got upped again. haven't noticed a difference tbh but whatevs my next post will probably be from uni!! loool i'm terrified i'll have forgotten everything having not looked at a text book for 18 months, wish me luck . #anawho  #recoverywin  #eatpastarecoverfasta  #macandcheese  #reasonstorecover  #anorexiarecovery  #bulimiarecovery  #edrecovery  #vegetarian  #meatfree  #screwanorexia  #chooserecovery  #chooselife  #recoverywarrior  #edwarrior  #depression  #balancednotclean  #strongnotskinny  #healthynothungry  #feelthefearanddoitanyway  #recoveryispossible  #prorecovery 
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Eating disorders come in all shapes & sizes.
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Every person is unique & so is every ED. It's not a case of one size fits all. When you ask somebody to describe an ED they tend to describe an emaciated young girl being tube fed in hospital. Whilst this can be true, it only represents a small minority of people with an ED.
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There are many different types of ED & many sub-types within them. For example, anorexia can be diagnosed as binge-purge subtype, restrictive subtype or atypical. Other recognised eating disorders include bulimia, binge eating disorder, EDNOS, pica, rumination disorder & avoidant or restrictive food intake disorder. There are also other disorders that are not officially recognised - diabulimia, orthorexia, purging disorder & night eating syndrome.
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You can suffer with ANY of these disorders at ANY age, regardless of your gender, sexuality, nationality, ethnicity, religion or any other factors. EDs do not discriminate!
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Another important point to make is that weight is not necessarily indicative of how serious an ED is. EDs can & do kill & they can be deadly at ANY weight. Obviously being seriously underweight carries huge risks, but so does making yourself sick, using laxatives or taking diet pills. Behaviours that can occur at any weight.
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Because of the ED stereotype, a huge number of people with EDs go undiagnosed, often functioning with their eating disorder for years. GPs, teachers, health workers & doctors just don't have the knowledge & awareness to pick up on issues or diagnose them. It's also really sad that even if somebody does get diagnosed, they may not get the help they need & deserve because they're not 'thin enough', not underweight or appear to be coping. These people become the invisible sufferers because of a lack of resource.
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My point is, don't judge a book by its cover. You can't tell who has an ED just by looking at them. You can't tell how unwell someone is just by looking at them. You can't predict who will develop an ED just by looking at them.
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You can't tell who will be the next victim of this horrible collection of insidious illnesses just by looking at them.
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Never underestimate an eating disorder ✨💖💫
. . Eating disorders come in all shapes & sizes. . Every person is unique & so is every ED. It's not a case of one size fits all. When you ask somebody to describe an ED they tend to describe an emaciated young girl being tube fed in hospital. Whilst this can be true, it only represents a small minority of people with an ED. . There are many different types of ED & many sub-types within them. For example, anorexia can be diagnosed as binge-purge subtype, restrictive subtype or atypical. Other recognised eating disorders include bulimia, binge eating disorder, EDNOS, pica, rumination disorder & avoidant or restrictive food intake disorder. There are also other disorders that are not officially recognised - diabulimia, orthorexia, purging disorder & night eating syndrome. . You can suffer with ANY of these disorders at ANY age, regardless of your gender, sexuality, nationality, ethnicity, religion or any other factors. EDs do not discriminate! . Another important point to make is that weight is not necessarily indicative of how serious an ED is. EDs can & do kill & they can be deadly at ANY weight. Obviously being seriously underweight carries huge risks, but so does making yourself sick, using laxatives or taking diet pills. Behaviours that can occur at any weight. . Because of the ED stereotype, a huge number of people with EDs go undiagnosed, often functioning with their eating disorder for years. GPs, teachers, health workers & doctors just don't have the knowledge & awareness to pick up on issues or diagnose them. It's also really sad that even if somebody does get diagnosed, they may not get the help they need & deserve because they're not 'thin enough', not underweight or appear to be coping. These people become the invisible sufferers because of a lack of resource. . My point is, don't judge a book by its cover. You can't tell who has an ED just by looking at them. You can't tell how unwell someone is just by looking at them. You can't predict who will develop an ED just by looking at them. . You can't tell who will be the next victim of this horrible collection of insidious illnesses just by looking at them. . Never underestimate an eating disorder ✨💖💫
I’ve been getting lots of questions about self love and self care. And I have a few insights I’d love to share with you. ⠀
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Isn’t it funny that we as human beings find it so hard to love ourselves? To the point where we have to ask; how to love yourself? For a long time, without consciously knowing it, I wasn’t loving myself. If I did, I wouldn’t have “tortured” my body, punished myself for eating almost a whole pizza by myself, or being so hard on myself in general. Self love, especially for those who have any form of disordered eating, body image or exercise addiction, is SO IMPORTANT. Once you learn how to love yourself, you’ll find that it’s so hard to punish yourself, even when that voice inside you tells you to workout extra hard tomorrow.😣⠀
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We tell ourselves mean things that we’d never ever tell anyone else. I see some people love their pets more than themselves. ☹️⠀
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So here’s one exercise you can do to help accept yourself more; ⠀
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Every morning when you get up, look at yourself in the mirror and find 3 things you love/value about yourself. For example: “I love my hair because it makes me feel feminine and sexy”. I love this exercise, because it’s so powerful! If you find this exercise too hard, then start with “I have a body, I am healthy” and so on, instead of saying “I hate my body”.⠀
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Are you going to give it a try? If so, comment below so I can support you! 🤗🤗⠀
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#bodyappreciation
I’ve been getting lots of questions about self love and self care. And I have a few insights I’d love to share with you. ⠀ ⠀ Isn’t it funny that we as human beings find it so hard to love ourselves? To the point where we have to ask; how to love yourself? For a long time, without consciously knowing it, I wasn’t loving myself. If I did, I wouldn’t have “tortured” my body, punished myself for eating almost a whole pizza by myself, or being so hard on myself in general. Self love, especially for those who have any form of disordered eating, body image or exercise addiction, is SO IMPORTANT. Once you learn how to love yourself, you’ll find that it’s so hard to punish yourself, even when that voice inside you tells you to workout extra hard tomorrow.😣⠀ ⠀ We tell ourselves mean things that we’d never ever tell anyone else. I see some people love their pets more than themselves. ☹️⠀ ⠀ So here’s one exercise you can do to help accept yourself more; ⠀ ⠀ Every morning when you get up, look at yourself in the mirror and find 3 things you love/value about yourself. For example: “I love my hair because it makes me feel feminine and sexy”. I love this exercise, because it’s so powerful! If you find this exercise too hard, then start with “I have a body, I am healthy” and so on, instead of saying “I hate my body”.⠀ ⠀ Are you going to give it a try? If so, comment below so I can support you! 🤗🤗⠀ ⠀ ⠀ #bodyappreciation 
#HealWeek kicks off tomorrow over at @projectheal but I’m getting a jump start... #recoveryis saying yes to eating s’mores with my kids. And loving every second of it.

#edrecovery #recoveryisworthit #recoveryispossible #edwarrior #chooserecovery
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Choose happiness. It's that simple.
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Oh, cookies 🍪and ice cream 🍨can help too 😉
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Have a wonderful Saturday and weekend everyone ✨💖💫
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#morning #goodmorning #morningmotivation #saturday #theweekend #choosehappiness #behappy #happiness #ithinkilljustbehappytoday #eatcookies #cookies #cookiesandicecream
for lunch i put some avocado, roasted tomato, basil, chilli flakes, and seitan on an olive bread roll from a bakery near where i'm staying in italy, with a side salad of various vegetables + leftover avocado!
for lunch i put some avocado, roasted tomato, basil, chilli flakes, and seitan on an olive bread roll from a bakery near where i'm staying in italy, with a side salad of various vegetables + leftover avocado!
Going on with my Body Confidence journey, I'm starting to realize that is not all about weight. We spend a lot of money on beauty treatments, and products, and make up we don't need (I'm a professional Make Up Artist so I'm allowed to say that). Have you noticed almost every week there's a new discover, a new product that you really really need, a new gym course to have the perfect body shape (and, guess what, I work in Sport so please don't tell me this new body image is healthy because I could punch you in the face right now, have you heard about Lordosis?). They push us towards an unreachable, unreasonable image of ourselves, so we could spend all our money trying to reach it. Creating a constant sense of sadness and inadequacy in all of us. And that is dangerous, that is criminal, because we all react to this feelings in different ways.
So, if you're struggling because you don't look like an Instagram influencer, you don't need a surgeon, you need to realize you're real and unique, she's not. She's working, she is paid to make you buy.
I know my message is kind of strong this morning but this is sickening me a lot. That's why I carefully choose the brands that ask me to collaborate with them. I'm a Content Creator, of course, but first I'm an activist and I would never put this aside for some cash. Because I know how kids look at grown-up people, especially on Social Media, and I don't want any more children struggling with mental illness due to unreal expectations of their body, their image or their life.
Please, let's make Internet a better place. ❤️
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#bodypositive #embraceyourbody #bodypos #stopbodyshaming #bodyposi #BopoWarrior #bodypositivity #bodyconfidence #allbodiesaregoodbodies #feminist #feminism #womenwhoinspire #thefutureisfemale #womenforwomen #girlssupportgirls #shepersisted #empoweringgirls #womenrights #mentalhealthwareness #chooserecovery #effyourbeautystandards #nobodyshame #feministmovement #feministaf #feministasfuck #whoruntheworld
Going on with my Body Confidence journey, I'm starting to realize that is not all about weight. We spend a lot of money on beauty treatments, and products, and make up we don't need (I'm a professional Make Up Artist so I'm allowed to say that). Have you noticed almost every week there's a new discover, a new product that you really really need, a new gym course to have the perfect body shape (and, guess what, I work in Sport so please don't tell me this new body image is healthy because I could punch you in the face right now, have you heard about Lordosis?). They push us towards an unreachable, unreasonable image of ourselves, so we could spend all our money trying to reach it. Creating a constant sense of sadness and inadequacy in all of us. And that is dangerous, that is criminal, because we all react to this feelings in different ways. So, if you're struggling because you don't look like an Instagram influencer, you don't need a surgeon, you need to realize you're real and unique, she's not. She's working, she is paid to make you buy. I know my message is kind of strong this morning but this is sickening me a lot. That's why I carefully choose the brands that ask me to collaborate with them. I'm a Content Creator, of course, but first I'm an activist and I would never put this aside for some cash. Because I know how kids look at grown-up people, especially on Social Media, and I don't want any more children struggling with mental illness due to unreal expectations of their body, their image or their life. Please, let's make Internet a better place. ❤️ . . . #bodypositive  #embraceyourbody  #bodypos  #stopbodyshaming  #bodyposi  #BopoWarrior  #bodypositivity  #bodyconfidence  #allbodiesaregoodbodies  #feminist  #feminism  #womenwhoinspire  #thefutureisfemale  #womenforwomen  #girlssupportgirls  #shepersisted  #empoweringgirls  #womenrights  #mentalhealthwareness  #chooserecovery  #effyourbeautystandards  #nobodyshame  #feministmovement  #feministaf  #feministasfuck  #whoruntheworld 
FDOE
-breakfast: oats with an apple 🍎, cocoa, flax and flax
-snack: an apple 🍎, a pear 🍐 and plum
-lunch: spinach, mushrooms, beans with spices, oats with chia and cinnamon, and watermelon 🍉 -dinner: spinach, chickpeas with coconut oil and garlic, watermelon 🍉 and sweet potato 🍠
Today my hormones were out of wack. Like they really put in effort to show how bad they are rn. And what I mean by my hormones being out of whack is that, I’m a teen and my hormones just go wild and so do my emotions. So those are all over the place right now. So many mood swings. And they’re pretty dramatic. Maybe I’m just getting my period soon, or I’m a little stressed. Whatever the case, I need to stop overthinking and these frustro get ass feelings need to stop!!
#edrecovery #edrecoverywarrior #roadtorecovery #beatana #edfam #prorecovery #anawho #fuckana #recoveryisworthit #strongnotskinny #bootynotbones #fightingana #edfighter #eatingdisorderrecovery #recoveringfromanorexia #anorexia #screwana #anasucks #chooserecovery  #anawarrior #edrecoveryfam #plantbased #plantbasedrecovery #vegan #veganrecovery #bodydysmorphia #bodyimageissues #bodyimage
FDOE -breakfast: oats with an apple 🍎, cocoa, flax and flax -snack: an apple 🍎, a pear 🍐 and plum -lunch: spinach, mushrooms, beans with spices, oats with chia and cinnamon, and watermelon 🍉 -dinner: spinach, chickpeas with coconut oil and garlic, watermelon 🍉 and sweet potato 🍠 Today my hormones were out of wack. Like they really put in effort to show how bad they are rn. And what I mean by my hormones being out of whack is that, I’m a teen and my hormones just go wild and so do my emotions. So those are all over the place right now. So many mood swings. And they’re pretty dramatic. Maybe I’m just getting my period soon, or I’m a little stressed. Whatever the case, I need to stop overthinking and these frustro get ass feelings need to stop!! #edrecovery  #edrecoverywarrior  #roadtorecovery  #beatana  #edfam  #prorecovery  #anawho  #fuckana  #recoveryisworthit  #strongnotskinny  #bootynotbones  #fightingana  #edfighter  #eatingdisorderrecovery  #recoveringfromanorexia  #anorexia  #screwana  #anasucks  #chooserecovery  #anawarrior  #edrecoveryfam  #plantbased  #plantbasedrecovery  #vegan  #veganrecovery  #bodydysmorphia  #bodyimageissues  #bodyimage 
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For the longest time I thought that true healing from a situation or thing results when the problem no longer exists. Recently, however, I’ve realize that healing is learning to successfully managing your demons while accepting that they do exist.
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#singing #songwriting #songwriter #acousticguitar #therapist #emdrtherapy #emdrtherapist #emdrworks #traumatherapy #traumacounselor #emdr #eatingdisorderrecovery #eatingdisordertherapist #healthateverysize #haes #bodypositive #weightmeansnothing #riotsnotdiets #antidiet #chooserecovery
: For the longest time I thought that true healing from a situation or thing results when the problem no longer exists. Recently, however, I’ve realize that healing is learning to successfully managing your demons while accepting that they do exist. . . . #singing  #songwriting  #songwriter  #acousticguitar  #therapist  #emdrtherapy  #emdrtherapist  #emdrworks  #traumatherapy  #traumacounselor  #emdr  #eatingdisorderrecovery  #eatingdisordertherapist  #healthateverysize  #haes  #bodypositive  #weightmeansnothing  #riotsnotdiets  #antidiet  #chooserecovery 
Good evening warriors!  Some days suck but that’s when you’ve gotta fight all the more! Stay strong 😊 9-21-18

Breakfast: 1 #lightandfit yogurt with 1 banana and 1 #simplyprotein banana nut cluster pack and 1 tbsp pb, 1 weetabix with 3/4 cup pumpkin spice #cheerios, 2 oz turkey with 1 cup mushroom
Snack: peanuts with syrup, 1 apple, 1 tortilla with 2 tbsp artichoke dressing, 1 #doughbardoughnuts OREO CHEESECAKE DONUT!!!! @doughbardoughnuts exceeded my expectations!!!
Lunch: 1 #morningstar veggie corn dog, 1 salad with popcorn, bacon bits, ranch, and shredded cheese, 1 #chobaniflip 
Snack: 1 #weetabix with milk and peanuts, 1/2 cup chow mein noodles with 1/2 cup pumpkin, 1 #simplyprotein chip pack and 1 applesauce
Dinner: 1 #freshthyme pizza with 1 #atkins chocolate candy pack and mushroom, 1 #carbmasteryogurt, 1 pear, 1 #quorn chikn cutler and 1 egg
Snack: 1 #eatenlightened chocolate pb pint ❤️ with 2 #buffbake protein cookies and 1 #ensure 
#anorexia #anorexicrecovery #anorexianervosarecovery #chooserecovery #edwin #eatittobeatit #eatingdisorderrecovery #edwarrior #foodisfuel #fdoe #fuelyourbody #fulldayofeating #havefaith #recoverywin #recoverywarrior #recoveryisworthit
Good evening warriors! Some days suck but that’s when you’ve gotta fight all the more! Stay strong 😊 9-21-18 Breakfast: 1 #lightandfit  yogurt with 1 banana and 1 #simplyprotein  banana nut cluster pack and 1 tbsp pb, 1 weetabix with 3/4 cup pumpkin spice #cheerios , 2 oz turkey with 1 cup mushroom Snack: peanuts with syrup, 1 apple, 1 tortilla with 2 tbsp artichoke dressing, 1 #doughbardoughnuts  OREO CHEESECAKE DONUT!!!! @doughbardoughnuts exceeded my expectations!!! Lunch: 1 #morningstar  veggie corn dog, 1 salad with popcorn, bacon bits, ranch, and shredded cheese, 1 #chobaniflip  Snack: 1 #weetabix  with milk and peanuts, 1/2 cup chow mein noodles with 1/2 cup pumpkin, 1 #simplyprotein  chip pack and 1 applesauce Dinner: 1 #freshthyme  pizza with 1 #atkins  chocolate candy pack and mushroom, 1 #carbmasteryogurt , 1 pear, 1 #quorn  chikn cutler and 1 egg Snack: 1 #eatenlightened  chocolate pb pint ❤️ with 2 #buffbake  protein cookies and 1 #ensure  #anorexia  #anorexicrecovery  #anorexianervosarecovery  #chooserecovery  #edwin  #eatittobeatit  #eatingdisorderrecovery  #edwarrior  #foodisfuel  #fdoe  #fuelyourbody  #fulldayofeating  #havefaith  #recoverywin  #recoverywarrior  #recoveryisworthit 
Ohhhh my god, probably the biggest dinner I’ve had yet...and none of it even tasted good?? Literally everything I’ve eaten has had this bland or bitter taste for the past three weeks, has anyone else experienced this?? Like even if the thing im eating is sweet JT still has absolutely no flavor
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#anorexia #anorexiarecovery #eatingdisorder #recovery #anorexianervosa #eatingdisorderrecovery #edrecovery #anarecovery #edfighter #chooserecovery #recoverywin #gainingweightiscool #edfamily #bodycheck #fightingana #recoveryispossible #minniemaud #maudsly #anorexianervosarecovery #fuckthis #depression #anxiety
Ohhhh my god, probably the biggest dinner I’ve had yet...and none of it even tasted good?? Literally everything I’ve eaten has had this bland or bitter taste for the past three weeks, has anyone else experienced this?? Like even if the thing im eating is sweet JT still has absolutely no flavor - - - #anorexia  #anorexiarecovery  #eatingdisorder  #recovery  #anorexianervosa  #eatingdisorderrecovery  #edrecovery  #anarecovery  #edfighter  #chooserecovery  #recoverywin  #gainingweightiscool  #edfamily  #bodycheck  #fightingana  #recoveryispossible  #minniemaud  #maudsly  #anorexianervosarecovery  #fuckthis  #depression  #anxiety 
~~ 2,700 𝗗𝗔𝗬𝗦 free from the absolute torment of addiction! That's 64,808 𝗛𝗢𝗨𝗥𝗦 and counting of 𝗡𝗢𝗧 sticking needles in my body, 𝗡𝗢𝗧 having the smell of heroin seep from my pores, 𝗡𝗢𝗧 being strung out on meth, and 64,808 𝗛𝗢𝗨𝗥𝗦 of 𝗡𝗢𝗧 having to compromise my morals for the sake of avoiding the reality of my existence!~~
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~~I usually only celebrate the years... but you know what... the 𝗗𝗔𝗬𝗦, the 𝗛𝗢𝗨𝗥𝗦, and even the 𝗠𝗜𝗡𝗨𝗧𝗘𝗦 of choosing to no longer live the life of a junkie, are an absolute miracle!~~
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~~𝗚𝗢𝗗 saved my life on 5/1/11 and 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 continues to improve that life every single freaking day! I am so ridiculously grateful!~~
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~~I always keep my eyes forward... but I 𝗡𝗘𝗩𝗘𝗥 want to forget the total hopelessness from which I came!~~
#wedorecover 🙏🏻
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#mytruth #mystory #lifeunfiltered #filterfreefriday #gratefulaf  #savedbygrace #recoveryispossible #narcoticsanonymous #alcoholicsanonymous #fuckheroin #drugfree #alcoholfree #cleanandsober #sobermom #soberissexy #soberliving #recoveryfamily #recoverywarrior #chooserecovery #chooselife #endthestigma #recoveroutloud #nevergiveup #nevergivein #nomatterwhat #onedayatatime #justfortoday #hopedealer
~~ 2,700 𝗗𝗔𝗬𝗦 free from the absolute torment of addiction! That's 64,808 𝗛𝗢𝗨𝗥𝗦 and counting of 𝗡𝗢𝗧 sticking needles in my body, 𝗡𝗢𝗧 having the smell of heroin seep from my pores, 𝗡𝗢𝗧 being strung out on meth, and 64,808 𝗛𝗢𝗨𝗥𝗦 of 𝗡𝗢𝗧 having to compromise my morals for the sake of avoiding the reality of my existence!~~ 🙏🏻 ~~I usually only celebrate the years... but you know what... the 𝗗𝗔𝗬𝗦, the 𝗛𝗢𝗨𝗥𝗦, and even the 𝗠𝗜𝗡𝗨𝗧𝗘𝗦 of choosing to no longer live the life of a junkie, are an absolute miracle!~~ 🙏🏻 ~~𝗚𝗢𝗗 saved my life on 5/1/11 and 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 continues to improve that life every single freaking day! I am so ridiculously grateful!~~ 🙏🏻 ~~I always keep my eyes forward... but I 𝗡𝗘𝗩𝗘𝗥 want to forget the total hopelessness from which I came!~~ #wedorecover  🙏🏻 . . . #mytruth  #mystory  #lifeunfiltered  #filterfreefriday  #gratefulaf  #savedbygrace  #recoveryispossible  #narcoticsanonymous  #alcoholicsanonymous  #fuckheroin  #drugfree  #alcoholfree  #cleanandsober  #sobermom  #soberissexy  #soberliving  #recoveryfamily  #recoverywarrior  #chooserecovery  #chooselife  #endthestigma  #recoveroutloud  #nevergiveup  #nevergivein  #nomatterwhat  #onedayatatime  #justfortoday  #hopedealer 
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When your bestie can sense you're feeling low but turns up on your doorstep for a curry with her lovely hubby regardless.
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Not only did she make me smile and laugh, she also gave me this gorgeous candle with BFF on the label. And it smells divine too!
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Love you @busybee387 ✨💖💫
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#bff #besties #mybestie #goodfriends #friends #currynight #fridaynightwithfriends #fridaynightcurry #curryfordinner #indiantakeaway #indianfood #curry
Sometimes it’s quiet in my brain and other times it’s not. I’ve been battling some pretty nasty body image thoughts lately and it takes so much of my energy to remember the truth. The truth is where I want to live. The truth is that I am worthy and enough no matter what my body looks like... sometimes I have to remind myself this over and over again. Anyone else? #warriorsrEDeemED #bodyimagecanbeparallizing #rememberthetruth #truth #recovery #chooserecovery
Sometimes it’s quiet in my brain and other times it’s not. I’ve been battling some pretty nasty body image thoughts lately and it takes so much of my energy to remember the truth. The truth is where I want to live. The truth is that I am worthy and enough no matter what my body looks like... sometimes I have to remind myself this over and over again. Anyone else? #warriorsrEDeemED  #bodyimagecanbeparallizing  #rememberthetruth  #truth  #recovery  #chooserecovery 
I don’t want to trigger anyone so if you’re easily triggered by numbers or food talk...I just want to protect you... Ok so does anyone have any advice for dealing with a high calorie meal plan because lately I’m starting to get thoughts that I’m binging (which I know I’m not because I need this to gain) but has anyone else been on an extremely high calorie recovery plan...and if so how do you cope or combat the feelings that it’s too much?  Any comments greatly appreciated!!!
#anorexia #anorexicrecovery #anorexiarecovery #bestrong #chooserecovery #edwin #eatingdisorderrecovery #foodisfuel #fuelyourbody #foodismedicine #eatittobeatit #havefaith #maleanorexia #recoverywin #recoverywarrior #recoveryisworthit #strongnotskinny
I don’t want to trigger anyone so if you’re easily triggered by numbers or food talk...I just want to protect you... Ok so does anyone have any advice for dealing with a high calorie meal plan because lately I’m starting to get thoughts that I’m binging (which I know I’m not because I need this to gain) but has anyone else been on an extremely high calorie recovery plan...and if so how do you cope or combat the feelings that it’s too much? Any comments greatly appreciated!!! #anorexia  #anorexicrecovery  #anorexiarecovery  #bestrong  #chooserecovery  #edwin  #eatingdisorderrecovery  #foodisfuel  #fuelyourbody  #foodismedicine  #eatittobeatit  #havefaith  #maleanorexia  #recoverywin  #recoverywarrior  #recoveryisworthit  #strongnotskinny 
Got to see my beautiful nieces today! And my sister (who is due soon) and my sister in law. Such a lovely day 😜 started college and started applying for university! 💪🏻 #chooserecovery #keepfighting
Got to see my beautiful nieces today! And my sister (who is due soon) and my sister in law. Such a lovely day 😜 started college and started applying for university! 💪🏻 #chooserecovery  #keepfighting 
Am snack // 5 almond butter cracker sandwiches
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Sorry my food and table are so unaesthetic, when I’m making my own meals again they’re gonna be👌🏼👌🏼
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#anorexia #anorexiarecovery #eatingdisorder #recovery #anorexianervosa #eatingdisorderrecovery #edrecovery #anarecovery #edfighter #chooserecovery #recoverywin #gainingweightiscool #edfamily #bodycheck #fightingana #recoveryispossible #minniemaud #maudsly #anorexianervosarecovery #fuckthis #depression #anxiety
Am snack // 5 almond butter cracker sandwiches - Sorry my food and table are so unaesthetic, when I’m making my own meals again they’re gonna be👌🏼👌🏼 - - #anorexia  #anorexiarecovery  #eatingdisorder  #recovery  #anorexianervosa  #eatingdisorderrecovery  #edrecovery  #anarecovery  #edfighter  #chooserecovery  #recoverywin  #gainingweightiscool  #edfamily  #bodycheck  #fightingana  #recoveryispossible  #minniemaud  #maudsly  #anorexianervosarecovery  #fuckthis  #depression  #anxiety 
Ewewrwewewewew this was probably the worst breakfast I’ve ever eaten: it was this dry ass biscuit with cheesy eggs+ oily bacon + this new milk that tastes like herbs??? Oh and a side of grapes which tbh were the only decent thing about this meal. Only four more days of this🤞🏻🤞🏻🤞🏻
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#anorexia #anorexiarecovery #eatingdisorder #recovery #anorexianervosa #eatingdisorderrecovery #edrecovery #anarecovery #edfighter #chooserecovery #recoverywin #gainingweightiscool #edfamily #bodycheck #fightingana #recoveryispossible #minniemaud #maudsly #anorexianervosarecovery #fuckthis #depression #anxiety
Ewewrwewewewew this was probably the worst breakfast I’ve ever eaten: it was this dry ass biscuit with cheesy eggs+ oily bacon + this new milk that tastes like herbs??? Oh and a side of grapes which tbh were the only decent thing about this meal. Only four more days of this🤞🏻🤞🏻🤞🏻 - - - #anorexia  #anorexiarecovery  #eatingdisorder  #recovery  #anorexianervosa  #eatingdisorderrecovery  #edrecovery  #anarecovery  #edfighter  #chooserecovery  #recoverywin  #gainingweightiscool  #edfamily  #bodycheck  #fightingana  #recoveryispossible  #minniemaud  #maudsly  #anorexianervosarecovery  #fuckthis  #depression  #anxiety 
*I don’t often post food pictures and I want to emphasize that everyone’s tastes, mean plans, bodies, etc. are different and my breakfast isn’t always going to look like someone else’s! Social media isn’t always the most accurate representation of what someone is or isn’t consuming. Do what’s best for YOUR recovery* •
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Recovery ebbs and flows. Some days are easier than others. Urges and struggles are not failing. Urges are thoughts, and we can choose to not let them become actions. •
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Choosing to listen to my dietitian and recovery mind this morning while I enjoy some breakfast*, tea in my favorite Harry Potter mug (Go Gryffindor/Ravenclaw!), and journaling my feelings about recovery. •
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I’m going out of town this weekend! Instead of feeling I need to “earn” calories or measuring what I have now in prep for vacation, I’m focusing on nourishment so I’m full and happy for the journey :) Nourishing myself now will help me continue to do so during the trip. •
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Here’s to choosing recovery and taking it bite by bite. Happy Friday, folks! •
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Tags - #edfighter #edrecovery #recoverywarrior #fightinged #anorexiarecovery #recoveryisworthit #recoveryispossible #journaling #copingskills #therapy #dietitiansrock #lovemytreatmentteam #eatingdisorderrecovery #chooserecovery #breakfast
*I don’t often post food pictures and I want to emphasize that everyone’s tastes, mean plans, bodies, etc. are different and my breakfast isn’t always going to look like someone else’s! Social media isn’t always the most accurate representation of what someone is or isn’t consuming. Do what’s best for YOUR recovery* • • Recovery ebbs and flows. Some days are easier than others. Urges and struggles are not failing. Urges are thoughts, and we can choose to not let them become actions. • • Choosing to listen to my dietitian and recovery mind this morning while I enjoy some breakfast*, tea in my favorite Harry Potter mug (Go Gryffindor/Ravenclaw!), and journaling my feelings about recovery. • • I’m going out of town this weekend! Instead of feeling I need to “earn” calories or measuring what I have now in prep for vacation, I’m focusing on nourishment so I’m full and happy for the journey :) Nourishing myself now will help me continue to do so during the trip. • • Here’s to choosing recovery and taking it bite by bite. Happy Friday, folks! • • Tags - #edfighter  #edrecovery  #recoverywarrior  #fightinged  #anorexiarecovery  #recoveryisworthit  #recoveryispossible  #journaling  #copingskills  #therapy  #dietitiansrock  #lovemytreatmentteam  #eatingdisorderrecovery  #chooserecovery  #breakfast 
P i n t p a r t y 🍦
#Tb to this Ben &Jerry's topped 🍫 Or should I say worst Ben &Jerry's ever?😅 Seriously, this one was disappointing. In my opinion 😛 
Even though it looks rlly pretty actually 🙉
It was just chocolate icecream, no caramel swirl &the cookie dough tasted WAY worse than usually 🤔
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However, it's friday tmrw 🎉 aka the last day of the course I did this week 🇬🇧 Plus I'm going to drive 🔙home 🙏 Hopefully this will make me feel better 
Nice evening y'all 🥂🌌
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#foodpost #pintparty #benandjerrys #icecream  #balanceiskey #cookiedough #junkfood #recovery #chooserecovery #foodisfuel #recoveryispossible #halfbaked #recoverywin #recoveryisworthit
P i n t p a r t y 🍦 #Tb  to this Ben &Jerry's topped 🍫 Or should I say worst Ben &Jerry's ever?😅 Seriously, this one was disappointing. In my opinion 😛 Even though it looks rlly pretty actually 🙉 It was just chocolate icecream, no caramel swirl &the cookie dough tasted WAY worse than usually 🤔 . However, it's friday tmrw 🎉 aka the last day of the course I did this week 🇬🇧 Plus I'm going to drive 🔙home 🙏 Hopefully this will make me feel better Nice evening y'all 🥂🌌 . . . . . #foodpost  #pintparty  #benandjerrys  #icecream  #balanceiskey  #cookiedough  #junkfood  #recovery  #chooserecovery  #foodisfuel  #recoveryispossible  #halfbaked  #recoverywin  #recoveryisworthit 
Warm cinnamon rolls 🥧 with milk &some oat cookies 🍪 #autumnvibes 🙉 🍁

Tb☝️to my late afternoonsnack with mum yesterday 💛 #coffeedate ☕ 
These cinnamon rolls { made by #knackandback 😋} smelled like heaven and they were still warm when we ate them, so delicious 🤤👌
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#foodpost #cinnamonbun #snacks #foodisfuel #recovery #allfoodsfit #milk #recoveryisworthit #igfood #recoveryispossible #chooserecovery