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If you have time to get in your car and pick up takeout or get delivery, you have time to cook at home. 
Ground beef tacos and “refried” (aka mashed) beans in 30-35 minutes. 
Is this meal “perfect,” no.  If I were to nitpick myself I’d say it needs more vegetables.  BUT, it’s still far better than ordering takeout/delivery. 
Small choices/changes go a very long way over time. 
#nutrition #food #dinner #choices #choosehealth #fuelyourbody #healthychoices #homemade #30minutemeals #tacos #balancedlifestyle #balancedeating #healthjourney #nutritioncoach #nutritips #nutritionaltherapy #nutritioncoaching #healthcoach #healthcoaching #atascadero #pasorobles #sanluisobispo #bonofitness #stayhealthymyfriends
If you have time to get in your car and pick up takeout or get delivery, you have time to cook at home. Ground beef tacos and “refried” (aka mashed) beans in 30-35 minutes. Is this meal “perfect,” no. If I were to nitpick myself I’d say it needs more vegetables. BUT, it’s still far better than ordering takeout/delivery. Small choices/changes go a very long way over time. #nutrition  #food  #dinner  #choices  #choosehealth  #fuelyourbody  #healthychoices  #homemade  #30minutemeals  #tacos  #balancedlifestyle  #balancedeating  #healthjourney  #nutritioncoach  #nutritips  #nutritionaltherapy  #nutritioncoaching  #healthcoach  #healthcoaching  #atascadero  #pasorobles  #sanluisobispo  #bonofitness  #stayhealthymyfriends 
Nuestra versión de tiramisú: bizcocho de vainilla de papantla y limón amarillo, crema de mascarpone, chispas de cacao de Chiapas, sorbete y tierra de cacao, lámina de chocolate atemperada
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#sartoriamx #donottouchmypasta #vsco #cdmx #coloniaroma #Italymeetsmexico #sastreriadelapasta #lagentedesartoria #biodiversidad #ingredientes #calidad #organico #instafood #instarico #organic #biodiversity #productomexicano #consumeresponsable #sustentabilidad #sustentable #vsco #sartoriamx #choosehealth
Nuestra versión de tiramisú: bizcocho de vainilla de papantla y limón amarillo, crema de mascarpone, chispas de cacao de Chiapas, sorbete y tierra de cacao, lámina de chocolate atemperada . . . #sartoriamx  #donottouchmypasta  #vsco  #cdmx  #coloniaroma  #Italymeetsmexico  #sastreriadelapasta  #lagentedesartoria  #biodiversidad  #ingredientes  #calidad  #organico  #instafood  #instarico  #organic  #biodiversity  #productomexicano  #consumeresponsable  #sustentabilidad  #sustentable  #vsco  #sartoriamx  #choosehealth 
Vegan stir fry!! Lots of colorful vegetables containing antioxidants and vitamins! Love this because it is low cal, low sugar, and high in fiber! This is my anti-inflammatory, anti-aging diet! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Chop up your vegetables, throw them in a stir fry pan, use avocado oil to stir fry, use no-salt seasoning and eat right away!! It’s going to be delicious and healthy!! 😋
Vegan stir fry!! Lots of colorful vegetables containing antioxidants and vitamins! Love this because it is low cal, low sugar, and high in fiber! This is my anti-inflammatory, anti-aging diet! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chop up your vegetables, throw them in a stir fry pan, use avocado oil to stir fry, use no-salt seasoning and eat right away!! It’s going to be delicious and healthy!! 😋
This counts as a #cheatmeal right!?!
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The 24 hours in front of you.  One day at a time.
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What are you doing to get closer to where you want to be?
-are you setting realistic goals?
-are you looking for a quick fix or something sustainable?
-what does your perfect idea of health look like?
-do you have a plan?
-are you going at it alone, or do you (like most) want the accountability, motivation, and the support of a tribe?
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I would love to introduce you to my tribe, the FASTer Way to Fat Loss®
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We set realistic and attainable goals.  We develop a plan of action to slay those goals.  And we learn the tools necessary to sustain the lifestyle.
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Don’t let the summer pass you by without giving yourself the attention you deserve.
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Join me for my next round starting prep week Monday, July 23rd! *
Link in bio!!
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www.rachelsnyderfitness.com
* The 24 hours in front of you. One day at a time. * What are you doing to get closer to where you want to be? -are you setting realistic goals? -are you looking for a quick fix or something sustainable? -what does your perfect idea of health look like? -do you have a plan? -are you going at it alone, or do you (like most) want the accountability, motivation, and the support of a tribe? * I would love to introduce you to my tribe, the FASTer Way to Fat Loss® * We set realistic and attainable goals. We develop a plan of action to slay those goals. And we learn the tools necessary to sustain the lifestyle. * Don’t let the summer pass you by without giving yourself the attention you deserve. * Join me for my next round starting prep week Monday, July 23rd! * Link in bio!! * www.rachelsnyderfitness.com
Eat better, not less.
Our desserts are not "low calorie" treats but not all calories are the same. We mainly use nuts, seeds and fruits, which are packed with nutrients, and we keep them as raw and natural as possible to preserve most of the vitamins and minerals in them. We never add any artificial flavours, colours or preservatives. #choosehealth
Eat better, not less. Our desserts are not "low calorie" treats but not all calories are the same. We mainly use nuts, seeds and fruits, which are packed with nutrients, and we keep them as raw and natural as possible to preserve most of the vitamins and minerals in them. We never add any artificial flavours, colours or preservatives. #choosehealth 
Purge your system of the daily bombardment from environmental, lifestyle, and internal toxins that are slowing you down, making you fat, causing pain, and leading to disease. Start out your day with a delicious and nutritious detoxifying smoothie!

Read more about it on our blog: Link in bio!

#smoothie #health #healthy #functionalmedicine #fxmed #integrativemedicine #alternativehealing #alternativemedicine #choosehealth #cleaneating #eatclean #functional #functionalmedicinedoctor #functionalnutrition #guthealth #healing #healthiswealth #healthtips #healthyliving #holistic #holistichealth #holisticmedicine #holisticliving #holisticnutrition #mindfuleating #nutrition #naturalremedy #wellness #wellnesswarrior #traditionalmedicine
Purge your system of the daily bombardment from environmental, lifestyle, and internal toxins that are slowing you down, making you fat, causing pain, and leading to disease. Start out your day with a delicious and nutritious detoxifying smoothie! Read more about it on our blog: Link in bio! #smoothie  #health  #healthy  #functionalmedicine  #fxmed  #integrativemedicine  #alternativehealing  #alternativemedicine  #choosehealth  #cleaneating  #eatclean  #functional  #functionalmedicinedoctor  #functionalnutrition  #guthealth  #healing  #healthiswealth  #healthtips  #healthyliving  #holistic  #holistichealth  #holisticmedicine  #holisticliving  #holisticnutrition  #mindfuleating  #nutrition  #naturalremedy  #wellness  #wellnesswarrior  #traditionalmedicine 
Let’s try this again:
TWO YEARS POST VSG JULY 18th

It seems I prematurely celebrated the day I changed my life a month early, so I thought it deserved another mention!

Today, I recognise my success. HEALTH.

This was and still is the most important reason I changed my life.

I appreciate all the support I have received from everyone of my family, friends and this community of amazing individuals who are strong, inspiring and successful in your journey’s to health!

#weightlossjourney #weightlosstransformation #vsg #wls #wlscommunity #wlsaustralia #inspired #motivation #health #healthyliving #healthylifestyle #choosehealth #success #thankful #sidebyside #extremeweightloss #lifeafterwls #life
Let’s try this again: TWO YEARS POST VSG JULY 18th It seems I prematurely celebrated the day I changed my life a month early, so I thought it deserved another mention! Today, I recognise my success. HEALTH. This was and still is the most important reason I changed my life. I appreciate all the support I have received from everyone of my family, friends and this community of amazing individuals who are strong, inspiring and successful in your journey’s to health! #weightlossjourney  #weightlosstransformation  #vsg  #wls  #wlscommunity  #wlsaustralia  #inspired  #motivation  #health  #healthyliving  #healthylifestyle  #choosehealth  #success  #thankful  #sidebyside  #extremeweightloss  #lifeafterwls  #life 
Come see us on Saturday at the North Platte Farmer's Market!!! 🐮

As always we will have great beef to serve you all!! 🐮👊 #naturalbeef #eatbeef #lovesummer #lovecustomers #keto #choosehealth #greatbeef #eathealthy #customers #farmtotable #farmersmarket #highlander
Happy Thursday from our city to yours!!
Happy Thursday from our city to yours!!
Come in for an appointment and see what we are all about!  #wellness#chiropractic#mindfulness#choosehealth#ilovewhatido
Finishing up at Planet Fitness. There is room for you. #cleanliving #getitdone #getinspired #getinshape #choosehealth #justgettingstarted #youcandoit
So happy today, it has been an amazing day so far! Completed my morning routine,  a mile and a half walk, and my afternoon session on the deck! It was so beautiful out today so I chose to lift outside, enjoying the sun! #happy #liftlikeagirl #healthyhappylife #choosehealth
So happy today, it has been an amazing day so far! Completed my morning routine, a mile and a half walk, and my afternoon session on the deck! It was so beautiful out today so I chose to lift outside, enjoying the sun! #happy  #liftlikeagirl  #healthyhappylife  #choosehealth 
If I can pass down a piece of wisdom to my daughters, it’s to love their bodies. The second part of that wisdom is to love their bodies so much that they take care of themselves with good food, self care and regular movement. ❤️
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Because while I am all for the body positive movement {and YES it is something I have struggled with for decades}, I’m also firmly rooted in the belief that we need to honour ourselves with healthy lifestyle choices. 🙌
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#bodypositivemovement #choosehealth #makingmyhealthapriority #mamaanddaughter
If I can pass down a piece of wisdom to my daughters, it’s to love their bodies. The second part of that wisdom is to love their bodies so much that they take care of themselves with good food, self care and regular movement. ❤️ * * Because while I am all for the body positive movement {and YES it is something I have struggled with for decades}, I’m also firmly rooted in the belief that we need to honour ourselves with healthy lifestyle choices. 🙌 * * #bodypositivemovement  #choosehealth  #makingmyhealthapriority  #mamaanddaughter 
¿No sabes qué comer hoy? Checa este platillo súper fresco y fácil de hacer. .
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▪️Pon a hervir calabazas enteras durante 7 minutos aproximadamente, deja enfriar y quita el relleno 🥄 ▪️Prepara ensalada de atún: una lata de atún 🐟 drenada, zanahoria 🥕 picada en cubitos, y chícharos (previamente hervidos), adereza con limón y una cucharadita de aceite de oliva o mayonesa light. ▪️Rellena las calabacitas con la ensalada 🥗 y listo, acompaña con tostadas horneadas y una limonada 👅
▪️Las calabazas son súper versátiles y puedes rellenarlas de picadillo de pollo 🐓, res, soya o queso 🧀 y quedan deliciosas. .
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#stateranutrición #alimentacionsaludable #cuidatusalud #cuídate #eatclean #eatwelllivewell #opcionsaludable #comida #jueves #rightchoice #wellness #salad #saludable #vidasana #mexico #motivación #fitness #choosehealth #choosewisely #tuna #rico #follow #thursday #nutrición #nutriologas #naturalfood #nutrition #zuccini #ensalada
¿No sabes qué comer hoy? Checa este platillo súper fresco y fácil de hacer. . . ▪️Pon a hervir calabazas enteras durante 7 minutos aproximadamente, deja enfriar y quita el relleno 🥄 ▪️Prepara ensalada de atún: una lata de atún 🐟 drenada, zanahoria 🥕 picada en cubitos, y chícharos (previamente hervidos), adereza con limón y una cucharadita de aceite de oliva o mayonesa light. ▪️Rellena las calabacitas con la ensalada 🥗 y listo, acompaña con tostadas horneadas y una limonada 👅 ▪️Las calabazas son súper versátiles y puedes rellenarlas de picadillo de pollo 🐓, res, soya o queso 🧀 y quedan deliciosas. . . #stateranutrición  #alimentacionsaludable  #cuidatusalud  #cuídate  #eatclean  #eatwelllivewell  #opcionsaludable  #comida  #jueves  #rightchoice  #wellness  #salad  #saludable  #vidasana  #mexico  #motivación  #fitness  #choosehealth  #choosewisely  #tuna  #rico  #follow  #thursday  #nutrición  #nutriologas  #naturalfood  #nutrition  #zuccini  #ensalada 
Coming up this weekend! Join us for a complimentary kids class Saturday, July 21st!

Time: 10:15-11am 
Link in profile. #pococrossfit #functionbetter #choosehealth #empoweryourself
🔹️ Eating the Rainbow 🔹️
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Back on the healthy meals after yesterday's blow out at Tamatanga. .
Made a lovely stir fry using quorn chicken, peppers, mushrooms and onions. .
Also added some #homegrown ingredients picked straight from the garden. There's mustard leaves, Swiss chard, broccoli spinach and a yellow courgette 😊
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#eatwell #foodpic #nomnom #f52 #fatloss #eatclean #foodpost #instafood #healthierchoices #healthybodyandmind #choosehealth #nutritiongoals #balancednutrition #eatwellbewell #nutritionblog #growwelleatwell #growyourown #greenfingers #gardening #eatclean #cleaneating #inspo #healthy #healthyeating
🔹️ Eating the Rainbow 🔹️ . Back on the healthy meals after yesterday's blow out at Tamatanga. . Made a lovely stir fry using quorn chicken, peppers, mushrooms and onions. . Also added some #homegrown  ingredients picked straight from the garden. There's mustard leaves, Swiss chard, broccoli spinach and a yellow courgette 😊 ___________________________________________________________________________________________________________________________ #eatwell  #foodpic  #nomnom  #f52  #fatloss  #eatclean  #foodpost  #instafood  #healthierchoices  #healthybodyandmind  #choosehealth  #nutritiongoals  #balancednutrition  #eatwellbewell  #nutritionblog  #growwelleatwell  #growyourown  #greenfingers  #gardening  #eatclean  #cleaneating  #inspo  #healthy  #healthyeating 
It was just about 10 years or so ago when we had no idea what healthy looked like...or felt like. We were having fun, eating out, drinking lots, and going to parties. We had no clue about exercise or leafy greens, and to be quite honest, we didn’t care about health at all.⠀
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One day, we felt that something had to change. We started to clean up our diet, move more, and look at health from a holistic perspective. ⠀
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This #hellahealthy journey is exactly that — a journey. You can hop in and play “this game” anytime no matter how old you are, what circumstance you are in, or how many times you took yourself out of the game. It doesn’t matter. #choosehealth #chooseselflove #chooseyou // Oh and we’re right here with you Wolfpack erry day.
It was just about 10 years or so ago when we had no idea what healthy looked like...or felt like. We were having fun, eating out, drinking lots, and going to parties. We had no clue about exercise or leafy greens, and to be quite honest, we didn’t care about health at all.⠀ ⠀ One day, we felt that something had to change. We started to clean up our diet, move more, and look at health from a holistic perspective. ⠀ ⠀ This #hellahealthy  journey is exactly that — a journey. You can hop in and play “this game” anytime no matter how old you are, what circumstance you are in, or how many times you took yourself out of the game. It doesn’t matter. #choosehealth  #chooseselflove  #chooseyou  // Oh and we’re right here with you Wolfpack erry day.
GIVEAWAY!!!✨ In honor of this handsome guy’s 10th birthday, we are giving away his favorite oil - Deep Blue.

One lucky winner will receive a sample of Deep Blue Rub and a Sore Muscles & Joints rollerbottle of Deep Blue mixed with fractionated coconut oil. *
To be entered to win, follow @nowthatsessential and tag a friend in the comments.  That’s it! No Purchase Necessary. Winner will be randomly selected and announced on Friday, July 19, 2018. *
Essential oils changed our lives.  My son in was in the doctor’s office constantly as a little guy and on medication after medication.  Finally, this momma had enough and wanted better for my special boy. We found essential oils, combined them with other lifestyle changes and the boy you see in the photo is healthy, happy, and thriving.  No sick doctor visits for over 4 years now!!! DM me if you want to chat about how essential oils can be a powerful tool for your family.
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#naturalsolutions #naturesremedy #mindbodysoul #holisticliving #naturalremedy #essentialoils  #stayhealthy #womeninbiz #healthyhappylife #wellnessjourney #drmom #essentialoilsrock #healthyliving #intentionalliving #healthyoptions #fitmom #fitfam #boymom #choosehealth #wellpreneur #publichealth #healtheducation #healthtip #nowthatsessential #cleanliving #positivevibes #holisticmama #birthdaygiveaway #intentionalliving #nontoxicliving
GIVEAWAY!!!✨ In honor of this handsome guy’s 10th birthday, we are giving away his favorite oil - Deep Blue. One lucky winner will receive a sample of Deep Blue Rub and a Sore Muscles & Joints rollerbottle of Deep Blue mixed with fractionated coconut oil. * To be entered to win, follow @nowthatsessential and tag a friend in the comments.  That’s it! No Purchase Necessary. Winner will be randomly selected and announced on Friday, July 19, 2018. * Essential oils changed our lives.  My son in was in the doctor’s office constantly as a little guy and on medication after medication.  Finally, this momma had enough and wanted better for my special boy. We found essential oils, combined them with other lifestyle changes and the boy you see in the photo is healthy, happy, and thriving.  No sick doctor visits for over 4 years now!!! DM me if you want to chat about how essential oils can be a powerful tool for your family. . . . . #naturalsolutions  #naturesremedy  #mindbodysoul  #holisticliving  #naturalremedy  #essentialoils   #stayhealthy  #womeninbiz  #healthyhappylife  #wellnessjourney  #drmom  #essentialoilsrock  #healthyliving  #intentionalliving  #healthyoptions  #fitmom  #fitfam  #boymom  #choosehealth  #wellpreneur  #publichealth  #healtheducation  #healthtip  #nowthatsessential  #cleanliving  #positivevibes  #holisticmama  #birthdaygiveaway  #intentionalliving  #nontoxicliving 
Packing for a work trip and I realized I don’t have to pack workout clothes because I’m only working out 4 days a week on my new program 🙌
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I might sneak some in anyways, just in case 😁💪
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#healthyeverafter #buildabetteryou #eatclean #choosehappy #fitmama #formyhealth #accountability #girlswholift #maketodaydayone #choosehealth #startyourjourney #goalgetter #health #wellness #fitness #prevention #girlswholift #cleaneating #nutrition #balance #healthylifestyle #beyourbest #strongmom #healthymom #goalgetter
Packing for a work trip and I realized I don’t have to pack workout clothes because I’m only working out 4 days a week on my new program 🙌 . I might sneak some in anyways, just in case 😁💪 . . . . . #healthyeverafter  #buildabetteryou  #eatclean  #choosehappy  #fitmama  #formyhealth  #accountability  #girlswholift  #maketodaydayone  #choosehealth  #startyourjourney  #goalgetter  #health  #wellness  #fitness  #prevention  #girlswholift  #cleaneating  #nutrition  #balance  #healthylifestyle  #beyourbest  #strongmom  #healthymom  #goalgetter 
Packing for a work trip and I realized I don’t have to pack workout clothes because I’m only working out 4 days a week on my new program 🙌
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I might sneak some in anyways, just in case 😁💪
Packing for a work trip and I realized I don’t have to pack workout clothes because I’m only working out 4 days a week on my new program 🙌 . I might sneak some in anyways, just in case 😁💪
Meet us tonight for group training at GBF, 400 W. 76th street, ring #098 5:30p/6:30p and at FTF, 13443 S. Cicero at 7:30p
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This is a Strength Training, Endurance Building, and Self-Paced Environment built to motivate you to stay committed to your fitness journey. Group Training Class is perfect for anyone who doesn’t enjoy working out alone and is motivated by a group environment. This class is 60 mins ________________________________________________
Visit www.ichoosefitness.net to view schedule and pricing
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#ChooseHealth
#ChooseFitness
#ChooseYou
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#ApprovedByLaDeeDa #iChooseFitness #Bootcamp #PersonalTraining#GroupFitness #GroupTraining #SmallGroupTraining #FitnessJunkie#WorkOut #GymLife #FitLife #FitMom #FitChick #GirlWithMuscles#Chicago #ChicagoFitness #BlackFitness #HealthyLiving #Nutrition#Exercise #Nike #NikeChicago
Meet us tonight for group training at GBF, 400 W. 76th street, ring #098  5:30p/6:30p and at FTF, 13443 S. Cicero at 7:30p
_________________________________________________ This is a Strength Training, Endurance Building, and Self-Paced Environment built to motivate you to stay committed to your fitness journey. Group Training Class is perfect for anyone who doesn’t enjoy working out alone and is motivated by a group environment. This class is 60 mins ________________________________________________ Visit www.ichoosefitness.net to view schedule and pricing •
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• #ChooseHealth 
#ChooseFitness 
#ChooseYou  •
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• #ApprovedByLaDeeDa  #iChooseFitness  #Bootcamp  #PersonalTraining #GroupFitness  #GroupTraining  #SmallGroupTraining  #FitnessJunkie #WorkOut  #GymLife  #FitLife  #FitMom  #FitChick  #GirlWithMuscles #Chicago  #ChicagoFitness  #BlackFitness  #HealthyLiving  #Nutrition #Exercise  #Nike  #NikeChicago 
If you, or someone you know suffers from anxiety, these remedies are worth trying!⠀
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#goodliving #wellness #healthy #healthyliving #healthylifestyle #choosehealth #lifestyle #nutrition #goodlivingwarehouse #anxietyrelief #anxietyhelp #anxietysupport #emotionalhealth
Multivitaminas para niños en gomitas «»
🔹〰〰〰〰〰🔹〰〰〰〰〰🔹
Precio $600
Contacto 📲 809 847 0314
🔹〰〰〰〰〰🔹〰〰〰〰〰🔹
#vitamina #vitaminas #minerales #salud #health #healthy #instahealth #healthychoice #healthstyle #lifestyle
#instalife #instahealthy #livebetter #choosehealth #saludprimero #healthfirts #nutricion #nutricionysalud #vivemejor #vivemas #wellness #healthyliving #saludyvida #heatlhandlife #saludrd #rd #dr #repdom #santodomingo
Multivitaminas para niños en gomitas «» 🔹〰〰〰〰〰🔹〰〰〰〰〰🔹 Precio $600 Contacto 📲 809 847 0314 🔹〰〰〰〰〰🔹〰〰〰〰〰🔹 #vitamina  #vitaminas  #minerales  #salud  #health  #healthy  #instahealth  #healthychoice  #healthstyle  #lifestyle  #instalife  #instahealthy  #livebetter  #choosehealth  #saludprimero  #healthfirts  #nutricion  #nutricionysalud  #vivemejor  #vivemas  #wellness  #healthyliving  #saludyvida  #heatlhandlife  #saludrd  #rd  #dr  #repdom  #santodomingo 
My favorite instant pot masterpiece.
#hardboiledeggs 
I’m still working on my instant pot game, but I’m just super happy that I am at least conquer the hard boiled eggs! 🤦🏻‍♀️🤷🏻‍♀️ This is also my favorite little snack or lunch side. 
A little garlic powder, cayenne pepper and pink salt and I’m good! 😋😘
Please tell me how you use your #instantpot!! #fitlife #choosehealth #betterfoodchoices
My favorite instant pot masterpiece. #hardboiledeggs  I’m still working on my instant pot game, but I’m just super happy that I am at least conquer the hard boiled eggs! 🤦🏻‍♀️🤷🏻‍♀️ This is also my favorite little snack or lunch side. A little garlic powder, cayenne pepper and pink salt and I’m good! 😋😘 Please tell me how you use your #instantpot !! #fitlife  #choosehealth  #betterfoodchoices 
Trying @bolfoods Mediterranean roasted veg salad tonight! Such a fancy dinner when you don't feel like cooking!
I added some tahini for an even more Mediterranean style And it was 👌
Have all a delicious dinner!

#vegan #govegan #vegandinner #eatyourgreens #rawvegan #yoga #choosehealth #saladfordinner #mediterranean #fitfood #superfood #healthy #foodblog
Throwback to our first family photo on Maya’s birthday.  That was one of my favourite days.
Throwback to our first family photo on Maya’s birthday. That was one of my favourite days.
Dunno if you’ll agree, but for ME it used to feel daunting just 🤔 THINKING about ways to eat healthy while keeping’ the pace. 😩
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So here’s a healthy eating tip for ya...
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Sneak the healthy stuff in whenever and wherever you can! For instance- Hemp Hearts are a great source of healthy fats, fiber, protein AND a good source of Omega-3 Fatty Acids! Most people do not get enough omega-3’s and those little guys are pretty amazing! I add these to my yogurt smoothies and sprinkle on my 🥗 salads. 😋💓
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You can also do what I do and rely on a nutrient dense superfood shake daily. The one I drink has a good amount of protein in it, but more importantly it’s fast, easy, tastes like dessert and has stuff in it I will NEVER find at Publix! 😂  I know I’m getting what I need keep this busy mama MOTORIN’! .
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#fuelyourbody #healthyfastfood #dailydoseoftracy #dailydoseofdensesuperfoods
#dailydoseofdensenutrition
#loveyourself #noregrets #familyfirst #mombod #neverlookback #todayistheday #startnow #chooseyourhard #choosehealth #youareworthit #nomorehamsterwheel #justsayyes  #nonegativity #theyarealwayswatching #theydowhatwedo #embracetheburn #failforward #40something #40yearsyoung #ageisjustanumber
Dunno if you’ll agree, but for ME it used to feel daunting just 🤔 THINKING about ways to eat healthy while keeping’ the pace. 😩 . . So here’s a healthy eating tip for ya... . . Sneak the healthy stuff in whenever and wherever you can! For instance- Hemp Hearts are a great source of healthy fats, fiber, protein AND a good source of Omega-3 Fatty Acids! Most people do not get enough omega-3’s and those little guys are pretty amazing! I add these to my yogurt smoothies and sprinkle on my 🥗 salads. 😋💓 . . You can also do what I do and rely on a nutrient dense superfood shake daily. The one I drink has a good amount of protein in it, but more importantly it’s fast, easy, tastes like dessert and has stuff in it I will NEVER find at Publix! 😂 I know I’m getting what I need keep this busy mama MOTORIN’! . . ⭕️❌⭕️❌ #fuelyourbody  #healthyfastfood  #dailydoseoftracy  #dailydoseofdensesuperfoods  #dailydoseofdensenutrition  #loveyourself  #noregrets  #familyfirst  #mombod  #neverlookback  #todayistheday  #startnow  #chooseyourhard  #choosehealth  #youareworthit  #nomorehamsterwheel  #justsayyes  #nonegativity  #theyarealwayswatching  #theydowhatwedo  #embracetheburn  #failforward  #40something  #40yearsyoung  #ageisjustanumber 
I love using Savvy Minerals misting spray when I'm combing out my little girl's hair after a bath. It helps a lot, and helps it dry without a lot of flyaways - plus it smells amazing!!
I love using Savvy Minerals misting spray when I'm combing out my little girl's hair after a bath. It helps a lot, and helps it dry without a lot of flyaways - plus it smells amazing!!
Coming up today! 
Crossfit 1.0
10:30am
12pm
5:30pm
6:30pm

Sweatfit 
7:30pm 💪 with @trainerdsl #pococrossfit #functionbetter #choosehealth #empoweryourself
Worry, it’s said, is much like sitting on a rocking chair - it gives you something to do, but it doesn’t get you anywhere.
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Worrying only causes stress and anxiety. And do you know what stress and anxiety does to your body?!? 😧 It’s noooo bueno, friends. Not good at all.
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Matter of fact, when you worry, 
your mind tends to go on to overdrive. 🤯 And when this occurs, it can interfere not only with your decision making process, but impact your quality of sleep as well.
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Chronic worry and stress causes the body’s nervous system to release stress hormones called cortisol.
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These hormones boosts blood sugar levels used by the body for fuel, and can manifest itself through physical reactions like that of irritability 😠, muscle tension, nervous energy, fatigue, and a slew of other harmful effects.
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This excessive “fuel” of stress hormones, when not used for physical activities (like running, yoga, sports, etc), can lead to even more serious consequences such as heart attacks, short-term memory loss, digestive orders, and even depression.
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So, don’t sweat the small stuff. Focus instead on the things you can change, and learn to let go of things that are beyond your control. #yougotthis
Worry, it’s said, is much like sitting on a rocking chair - it gives you something to do, but it doesn’t get you anywhere. - Worrying only causes stress and anxiety. And do you know what stress and anxiety does to your body?!? 😧 It’s noooo bueno, friends. Not good at all. - Matter of fact, when you worry, your mind tends to go on to overdrive. 🤯 And when this occurs, it can interfere not only with your decision making process, but impact your quality of sleep as well. - Chronic worry and stress causes the body’s nervous system to release stress hormones called cortisol. - These hormones boosts blood sugar levels used by the body for fuel, and can manifest itself through physical reactions like that of irritability 😠, muscle tension, nervous energy, fatigue, and a slew of other harmful effects. - This excessive “fuel” of stress hormones, when not used for physical activities (like running, yoga, sports, etc), can lead to even more serious consequences such as heart attacks, short-term memory loss, digestive orders, and even depression. - So, don’t sweat the small stuff. Focus instead on the things you can change, and learn to let go of things that are beyond your control. #yougotthis 
Peppermint Soap. 5 available. 5.00 each or 6 for 25.00. #naturesbliss #findusonfacebook #peppermint #allnatural #chemicalfree #choosehealth #essentialoils
Week 1, Day 4.  Shoulders & HIIT intervals today.  Idk how this is going to play out when I’m still sore from Mon/Tues, but we ‘bout to find out 😂
Week 1, Day 4. Shoulders & HIIT intervals today. Idk how this is going to play out when I’m still sore from Mon/Tues, but we ‘bout to find out 😂
These two in my diffuser for my little girl last night! Love this duo for anyone that's feeling under the weather. I love that I can turn to oils and not worry about the long term effects!
These two in my diffuser for my little girl last night! Love this duo for anyone that's feeling under the weather. I love that I can turn to oils and not worry about the long term effects!
Day dreaming on how I need to focus on my eating a little bit better. Abs are made in the kitchen! And although I’ve made great progress so far, I want to kick it up a notch! Got to get back to using my portion containers. Which will be easier once I’m back at work. SN: can we have one more month of Summer vacation?!?
Day dreaming on how I need to focus on my eating a little bit better. Abs are made in the kitchen! And although I’ve made great progress so far, I want to kick it up a notch! Got to get back to using my portion containers. Which will be easier once I’m back at work. SN: can we have one more month of Summer vacation?!?
Brussel Sprouts: Whole food fast. .
Rinse, chop and sauté for 10 minutes or until they become translucent. .
Toss in your favorite sauce and eat. .
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High in antioxidants, fiber, potassium, omega 3 fatty acids and low in calories. Fill up and nutrition up! 😚Hated them before? Try them again. ✌🏼
Brussel Sprouts: Whole food fast. . Rinse, chop and sauté for 10 minutes or until they become translucent. . Toss in your favorite sauce and eat. . . High in antioxidants, fiber, potassium, omega 3 fatty acids and low in calories. Fill up and nutrition up! 😚Hated them before? Try them again. ✌🏼
Flaunt your Flautas with one of our current specials! Right now we're hand rollin' three flour tortillas with bean, chicken, or beef topped off with sour cream, cotija cheese, tomatoes and cilantro! Served with a side of guacamole and queso, they're as delish as they look. 🌯🥑🧀
Flaunt your Flautas with one of our current specials! Right now we're hand rollin' three flour tortillas with bean, chicken, or beef topped off with sour cream, cotija cheese, tomatoes and cilantro! Served with a side of guacamole and queso, they're as delish as they look. 🌯🥑🧀
What if we loved ourselves? So often we are ready and willing to give to others and take care of them all the while neglecting ourselves. •
IF MY CUP IS EMPTY HOW CAN I POSSIBLY HELP TO FILL SOMEONE ELSES? •
Are you LAST on the list? What is suffering because of it? 
Your health?
Your marriage?
Your job?
Your self esteem?
Your worth?
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So often I’m asked, “HOW DO YOU DO IT ALL?” (First of all I don’t do it all but that’s a post for another day) Taking care of myself spiritually, physically, mentally, and emotionally is HOW I can do what I do. I can see a SIGNIFICANT difference in how life used to be when I was last on the list to how life is now. Sure, there are times when you can’t be as much of a priority (I have had 4 babies, my sisters tragic accident, husband’s surgeries)....I’m not talking about short seasons of time. I’m talking about when you just accept that you are no longer a priority to take care of.
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Who would you do anything for? Can you answer “MYSELF”? As a certified health and life coach I offer programs to my clients that focus on their health but also to focus on putting themselves as a priority. 
There’s no magic shake, supplement, cream or pill you can take to address the deeper needs within.

If you are interested in learning more or you want to discover what’s getting you stuck from making yourself a priority in your life contact me through direct message, via email, or through my website.
❤️LINKS IN BIO❤️
What if we loved ourselves? So often we are ready and willing to give to others and take care of them all the while neglecting ourselves. • IF MY CUP IS EMPTY HOW CAN I POSSIBLY HELP TO FILL SOMEONE ELSES? • Are you LAST on the list? What is suffering because of it? Your health? Your marriage? Your job? Your self esteem? Your worth? • So often I’m asked, “HOW DO YOU DO IT ALL?” (First of all I don’t do it all but that’s a post for another day) Taking care of myself spiritually, physically, mentally, and emotionally is HOW I can do what I do. I can see a SIGNIFICANT difference in how life used to be when I was last on the list to how life is now. Sure, there are times when you can’t be as much of a priority (I have had 4 babies, my sisters tragic accident, husband’s surgeries)....I’m not talking about short seasons of time. I’m talking about when you just accept that you are no longer a priority to take care of. • Who would you do anything for? Can you answer “MYSELF”? As a certified health and life coach I offer programs to my clients that focus on their health but also to focus on putting themselves as a priority. There’s no magic shake, supplement, cream or pill you can take to address the deeper needs within. If you are interested in learning more or you want to discover what’s getting you stuck from making yourself a priority in your life contact me through direct message, via email, or through my website. ❤️LINKS IN BIO❤️
fast food ✨ early mornings call for a simple breakfast
fast food ✨ early mornings call for a simple breakfast
Allow your body to function to the best of its ability through natural and specific chiropractic care! 🌿🌀🤸‍♀️
Allow your body to function to the best of its ability through natural and specific chiropractic care! 🌿🌀🤸‍♀️
#Repost @teamsteelcut (@get_repost)
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Our client LOVES this fun finisher to her leg session 💯 #teamsteelcut #shewantedtocursemeout #legday #clients #videooftheday #cometrainwithus #personaltrainer  #choosehealth #bootybuilding #lvac #theliftfactory #eos #feeltheburn
@camille_alayne 
@lvkp
@hypnotickatt
Early morning workout tip: Don't go to bed hungry. 👍🏼 That way, you'll wake up and be able to get your workout in before breakfast.  If you still need something to eat, grab a banana as you're stretching to warm up for your workout or drive to the gym. 🍌
Early morning workout tip: Don't go to bed hungry. 👍🏼 That way, you'll wake up and be able to get your workout in before breakfast. If you still need something to eat, grab a banana as you're stretching to warm up for your workout or drive to the gym. 🍌
We work late daily to meet your needs. For Core Collective's DISCOVER YOUR CORE Open House patrons struggling to find a slot to see us, WE HEAR YOU!
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To fulfill your requests, many of our wellness practitioners and fitness trainers have extended their slots to the end of July (including us!) 👏👏🎉🎉
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We are committed to help you DISCOVER YOUR CORE! .
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#Physio #PhysicalTraining #GoBeyondRehab #DiscoverYourCore #ChooseHealth #BeFit #BeWell #FitWell #CoreCollectiveSG #JoinTheCollective
We work late daily to meet your needs. For Core Collective's DISCOVER YOUR CORE Open House patrons struggling to find a slot to see us, WE HEAR YOU! . To fulfill your requests, many of our wellness practitioners and fitness trainers have extended their slots to the end of July (including us!) 👏👏🎉🎉 . We are committed to help you DISCOVER YOUR CORE! . . #Physio  #PhysicalTraining  #GoBeyondRehab  #DiscoverYourCore  #ChooseHealth  #BeFit  #BeWell  #FitWell  #CoreCollectiveSG  #JoinTheCollective 
Thankful for mornings to sit out, get in some reading, and enjoy my #bulletproof #keto #coffee. Added a splash of vanilla today😋😋
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Would you choose the Keto #wayoflife?
Message me, #iknowlpeople! We can get you on your #journey today!
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#healthyfats #thisiseasy #myketolife #moreenergyandfocus #clarity #whoneedssugar #weightloss #lovingmylife #followme #support #livingclean #alltheoilythings #oilsforlife #choosehealth #enjoylife #quality #journeywithme #wellness #highvibes #youcandothis #positivethinking #readtolearn #educate #believeinyourself
Thankful for mornings to sit out, get in some reading, and enjoy my #bulletproof  #keto  #coffee . Added a splash of vanilla today😋😋 . . Would you choose the Keto #wayoflife ? Message me, #iknowlpeople ! We can get you on your #journey  today! . . . . #healthyfats  #thisiseasy  #myketolife  #moreenergyandfocus  #clarity  #whoneedssugar  #weightloss  #lovingmylife  #followme  #support  #livingclean  #alltheoilythings  #oilsforlife  #choosehealth  #enjoylife  #quality  #journeywithme  #wellness  #highvibes  #youcandothis  #positivethinking  #readtolearn  #educate  #believeinyourself 
You didn’t think I left my oils behind did you?! 😱
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But seriously this one wins MVP this week. I had a stitch in my back (Joseph Bennett can’t stand that term so someone give me a better one) that would pull every time I turned a certain way. A little bit of this plant juice 🌱 and some light massage before bed and I am feeling so much better!
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Now to see it it holds up to a day of painting 🙈😂
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#essentialoils #essentialoilsrock #essentialoilswork #naturallife #nature #essentialoilsforlife #essentialoils101 #healthyliving #mindfuliving #motivate #emotionalhealth #wellbeing #natural #choosehealth #health #meditation #holistic #healthychoices #wellness #naturalmama #youngliving #wellfamily #oils #naturalalternative #yleo #ylfamilies
You didn’t think I left my oils behind did you?! 😱 • But seriously this one wins MVP this week. I had a stitch in my back (Joseph Bennett can’t stand that term so someone give me a better one) that would pull every time I turned a certain way. A little bit of this plant juice 🌱 and some light massage before bed and I am feeling so much better! • Now to see it it holds up to a day of painting 🙈😂 • • • #essentialoils  #essentialoilsrock  #essentialoilswork  #naturallife  #nature  #essentialoilsforlife  #essentialoils101  #healthyliving  #mindfuliving  #motivate  #emotionalhealth  #wellbeing  #natural  #choosehealth  #health  #meditation  #holistic  #healthychoices  #wellness  #naturalmama  #youngliving  #wellfamily  #oils  #naturalalternative  #yleo  #ylfamilies 
Thursday Ongoing Classes:
12:10-12:50PM: Free Meditation (d) //LuAnn
5:30-6:30PM: OULA//Jamie 
6:30-7:30PM: FREE Candlelit Slow Flow (d)//Emily
6:40-7:10PM: OULA-Power Express//Deb

#hope #choosehealth #movementheals #lovingyourself #thelotushelena
BOGO for Thursday, July 19th: Buy a 10 mL doTERRA Frankincense Touch, get a 10 mL Jasmine Touch FREE! Offer ends at 11:59 PM MDT. This is a great one! If you need help getting this DM me!! #bogo #buyonegetone #freestuff #free #naturalhealth #essentialoils #choosehealth #behealthy
Sleepy but so excited to be off to my first Optavia health coach convention! I am so pumped to surround myself with people who are going to save the world with me (one person at a time)! 💓
☑️Pre-adventure insomnia
☑️ LipSense
☑️Breakfast
☑️Coffee
... Save the 🌎 😍 
#savetheworld #onehealthyhabitatatime #optavia #liveyourbestlife #choosehealth #habitsofhealth #healthandfitnessjourney #fireinhersoul #healthcoachingwithcoralrn
Summer heat and no AC = poor sleep. ⠀
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One method I use to evaluate how hard to push in the gym is heart rate variability. In simplistic terms, HRV is a way to evaluate your nervous system. ⠀
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HRV is becoming a more used data point used in performance. Example: hedge funds using HRV as a method to evaluate a trader's self-control (source: https://buff.ly/2JzUYoD)⠀
___⠀
On this morning, my HRV torpedoed (due to the aforementioned sleep issue). I kept it light on these block pulls, but the giant plates made the weight look huge!⠀
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#morethroughhealth #health #choosehealth #health #fitness #fit #fitspo #paleo #exercise #gym #nutrition #organic #healthlife #life #biohacking #biohacker #diet #systemsapproach #nature #gratitude #yoga #breath #balance #decodingsuperhuman @awakentrainingseries #amsterdam #fitness#fitspo #fit
Summer heat and no AC = poor sleep. ⠀ ___⠀ One method I use to evaluate how hard to push in the gym is heart rate variability. In simplistic terms, HRV is a way to evaluate your nervous system. ⠀ ___⠀ HRV is becoming a more used data point used in performance. Example: hedge funds using HRV as a method to evaluate a trader's self-control (source: https://buff.ly/2JzUYoD)⠀ ___⠀ On this morning, my HRV torpedoed (due to the aforementioned sleep issue). I kept it light on these block pulls, but the giant plates made the weight look huge!⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #morethroughhealth  #health  #choosehealth  #health  #fitness  #fit  #fitspo  #paleo  #exercise  #gym  #nutrition  #organic  #healthlife  #life  #biohacking  #biohacker  #diet  #systemsapproach  #nature  #gratitude  #yoga  #breath  #balance  #decodingsuperhuman  @awakentrainingseries #amsterdam  #fitness #fitspo  #fit 
Painted some stones to put in my strawberry plants 🌱 Don’t tell me this doesn’t look super cute 🍓
Painted some stones to put in my strawberry plants 🌱 Don’t tell me this doesn’t look super cute 🍓
Just ask me how I did it! And I can help you as well #juiceplusgirl #healthylifestyle #choosehealth #gettinghealthy
#ChooseHealth i 12 Trucchi DA FAR VEDERE A TUTTI per essere Healty! 45 Secondi per imparare a migliorare la propria salute e quella delle persone che ci sono vicino!

Le due più grandi sventure nella vita sono una cattiva salute ed una cattiva coscienza.
(Lev Tolstoj) 
#choosehealthy #choosehealth #physicalactivity #physiology #physicalexercise #vaccineday #water #drinkwater #steps #12000steps #12000stepsaday #scienceinmotion #scienzemotorie #movement #fatloss #fatfitsport #weightloss #motivation #motivazione #functionaltraining #exercise #scienzemotorie #girl #powergirl #fitness #fitnessgirl #dimagrire #dimagriremangiando  #healthylife #healtylifestyle
#ChooseHealth  i 12 Trucchi DA FAR VEDERE A TUTTI per essere Healty! 45 Secondi per imparare a migliorare la propria salute e quella delle persone che ci sono vicino! Le due più grandi sventure nella vita sono una cattiva salute ed una cattiva coscienza. (Lev Tolstoj) #choosehealthy  #choosehealth  #physicalactivity  #physiology  #physicalexercise  #vaccineday  #water  #drinkwater  #steps  #12000steps  #12000stepsaday  #scienceinmotion  #scienzemotorie  #movement  #fatloss  #fatfitsport  #weightloss  #motivation  #motivazione  #functionaltraining  #exercise  #scienzemotorie  #girl  #powergirl  #fitness  #fitnessgirl  #dimagrire  #dimagriremangiando  #healthylife  #healtylifestyle 
Personal coaching  #choosehealth
We are giving you this "Never-Been-Done-Before" contest!! Choose one from any of these 3 #AyurProducts that you think is our best seller. #ChooseHealth #ChooseAyur
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- This contest is applicable to all Ayur Egg Fans in Hyderabad.
- 2 fans who give the right answers will be chosen at random, to win an #AyurEggHamper.
- Ayur Eggs's decision will be final. No communication will be entertained regarding the status of the entries or claims.
#AyurVsOthers #AyurVsTemptations #HealthyEating #Healthyfood #AreYouEatingEggsOrDrugs #EatHealthy #NoAntibiotics #NoToxins #NoSteroids #Hyderabad #AyurDesiEggs #AyurChicken #AyurFreeRange #LoveOrganicFood #AyurContest #ContestAlert #Contest #GuessTheAnswer
We are giving you this "Never-Been-Done-Before" contest!! Choose one from any of these 3 #AyurProducts  that you think is our best seller. #ChooseHealth  #ChooseAyur  . . - This contest is applicable to all Ayur Egg Fans in Hyderabad. - 2 fans who give the right answers will be chosen at random, to win an #AyurEggHamper . - Ayur Eggs's decision will be final. No communication will be entertained regarding the status of the entries or claims. #AyurVsOthers  #AyurVsTemptations  #HealthyEating  #Healthyfood  #AreYouEatingEggsOrDrugs  #EatHealthy  #NoAntibiotics  #NoToxins  #NoSteroids  #Hyderabad  #AyurDesiEggs  #AyurChicken  #AyurFreeRange  #LoveOrganicFood  #AyurContest  #ContestAlert  #Contest  #GuessTheAnswer 
Buuooongiooorno #healthystylefamily ❤️
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Dormito bene?! Io poco 😕, ma mi ricarico le pile perché stamattina ci si allena 💪🏻🏋🏼‍♀️
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E quindi un bel ⓒⓞⓛⓓ ⓟⓞⓡⓡⓘⓓⓖⓔ .
Con avena, cannella e caffè ☕️😍
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#havaniceday .
Ricetta sempre nel link in bio. .
#gm #gmpost 
#motivation #healthy #healthyfood #healthyfoodporn #choosehealth #lovehealthyfood#healthystylefamily #healthyeating #healthycooking #healthychoices #fit #fitnessgirl #fitnessmotivation #fitfood #fitfoodporn #lovefitness #fitgirl #goodvibes #goodvibesonly #eatclean #eatfit #lovefoodlovelife #intuitiveeating #equilibrium #vegetariangirl #vegetarian
#fitbreakfast
Buuooongiooorno #healthystylefamily  ❤️ . Dormito bene?! Io poco 😕, ma mi ricarico le pile perché stamattina ci si allena 💪🏻🏋🏼‍♀️ . E quindi un bel ⓒⓞⓛⓓ ⓟⓞⓡⓡⓘⓓⓖⓔ . Con avena, cannella e caffè ☕️😍 . #havaniceday  . Ricetta sempre nel link in bio. . #gm  #gmpost  #motivation  #healthy  #healthyfood  #healthyfoodporn  #choosehealth  #lovehealthyfood #healthystylefamily  #healthyeating  #healthycooking  #healthychoices  #fit  #fitnessgirl  #fitnessmotivation  #fitfood  #fitfoodporn  #lovefitness  #fitgirl  #goodvibes  #goodvibesonly  #eatclean  #eatfit  #lovefoodlovelife  #intuitiveeating  #equilibrium  #vegetariangirl  #vegetarian  #fitbreakfast 
Diseases happen in acidic environment, so it’s very important to keep your body alkaline. One of the best way is to drink green cold pressed juices. 
Green Rehydration :
*lower acid level in the body
*perfect post - workout tonic as it replaces lost electrolytes and rehydrates the body with its rich minerals *relive constipation
*calming effect on the nervous system
* relive arthritis pain
* keeps skin young
* reduces eye puffiness * speed up weight loss 
Fresh cold press juices made every Wednesday at @wildleafcafe  by @gosiashah 
Hotyogasheffield#juice #greenjuice#greenjuicebenefit#hotyoga#dharmasheffield#yoga#wildleafcafe#stayyoung#alkalizebody#healthychoice#yogaeveryday#inspiration#choosehealth#vegan#rawvegan

Sent from my iPhone
Diseases happen in acidic environment, so it’s very important to keep your body alkaline. One of the best way is to drink green cold pressed juices. Green Rehydration : *lower acid level in the body *perfect post - workout tonic as it replaces lost electrolytes and rehydrates the body with its rich minerals *relive constipation *calming effect on the nervous system * relive arthritis pain * keeps skin young * reduces eye puffiness * speed up weight loss Fresh cold press juices made every Wednesday at @wildleafcafe by @gosiashah Hotyogasheffield#juice  #greenjuice #greenjuicebenefit #hotyoga #dharmasheffield #yoga #wildleafcafe #stayyoung #alkalizebody #healthychoice #yogaeveryday #inspiration #choosehealth #vegan #rawvegan  Sent from my iPhone