*Taco Tuesday! Made with sweet potatoes, seasoned chickpeas, kale and a tahini sauce. No lie, I was skeptical about this recipe at first but holy moly was it good! Recipe credit: @fivesechealth 💖* °
The vast majority of my lunches are salads. It’s a great way to get my greens in since I’m drifting away from smoothies as it gets colder, and they’re fairly easy to mix up depending on what veggies my dining hall has. Today was mixed greens, romaine and spinach with roasted sweet potato, cilantro, tomatoes, avocado, quinoa and I added some of my own @saffronroadfood Korean bbq chickpeas for crunch!
From @consciously_charly - 📢Calling all savory breakfast lovers!! Good evening loves ❤️ anyone who prefers savory breakfasts over sweet ones? This might be for you! Scrambled eggs is so 2017 so let’s upgrade your breakfast game! Chickpeas are incredible versatile and this dish is ridiculous easy to make! Plus, you can add almost anything to your scrambled eggs .... ehm I mean chickpeas: onion, garlic, tomatoes, mushrooms, spinach... you can be super creative here! .
👩🏼🍳That’s how I made it: As a first step, I rinsed the chickpeas and mashed them with a fork. I chopped onion, garlic, and mushrooms. In a skillet, I added a little bit of coconut oil and started to roast onion, garlic and mushrooms. Once they started to turn golden I added the mashed chickpeas, seasoned it with salt, pepper, turmeric, cumin, smoked paprika and a tiny bit of chili (optional oc). And that’s it! Lastly, I added some chopped spring onion - that gave it an extra fresh taste! Absolutely delicious & nutritious, rich in plantbased protein😍😊🙌🏼. Wish you a wonderful evening xx @consciously_charly ❤️
This weekend was crazy! I’ve been in 4 states, seen most of the important people in my life, and managed to go to more grocery stores in one day than I do in a week. My heart is full after this busy weekend, and so is my belly! To celebrate my best friend’s birthday, we did what we do best: grocery shop, eat food, and drink wine. I was so happy to be back in the kitchen with her (we were roommates in college and loved to cook together). Her recommendation for dinner tonight was this incredible sweet potato, kale, and squash Buddha bowl by @thegirlonbloor. We tossed massaged kale and quinoa in a cilantro lime tahini dressing (I promise it’s under there). Then we roasted allllll the veggies and added crunchy toppings. It was the perfect end to my weekend (or the start to my week🤔). Best part? This salad cost like $13 and will last my friend and her husband another few meals this week!
Imagine if there was a place that offered a selection of the most delicious and nutritious plant based grub... so tasty, so varied, so nutritious, so beautiful... so @tibits_uk ♥️🌱😋
Consistently banging and loved today’s vegan Tuesday 🙌🏻
➡️They also serve the most insane vegan puddings. Not that I ever have one
Tuesday is the ‘appiest day of the week at The Hood! Grab a friend and stop in between 4-7pm to treat them to our delicious $8 appetizers on #worldkindnessday .
Give our hummus a try with or without meat.
It’s Tuesday, do you know where your tacos are? 🌮👀
In our house, we like to keep things spicy 🔥💃 And these Mushroom Potato Chickpea Tacos did NOT disappoint on flavor or satisfaction for our Meatless Monday-Taco Tuesday crossover dinner.
I gotta tell you, it has been SO nice that Danny (aka my recipe researching husband) has been finding and getting excited about more meatless meals. We aren’t vegetarian, but sometimes it’s just easier to not have to make the protein (🥩🍗🍖) the central feature of a meal.
In fact, the original version of these tacos just called for potatoes and “meaty” mushrooms, but I had a sneaky feeling hands would be digging into a snack bag after dinner if some extra protein wasn’t added 😳 And since Danny has gotten used to chickpeas in other yummy dinners, it has luckily turned into no big thang to throw in some chickpeas from the fridge for a little more “fill” factor 👏
If you’re looking to adopt a more plant-leaning diet in your house, I have some tips to share:
👉 Start small- introduce a new bean or legume to a meal, but in combination with their favorite animal protein 🤝
👉 Don’t skimp on flavor- make sure things are spicy, salty, or semi-sweet so that their tastes buds are taken care of there 👅
👉 Talk about it- have a discussion about what eating a plant-based diet means to YOU- for health, disease prevention, sustainability, etc. They may not be HIS reasons, but it could get the wheels turning and at least provides entertaining dinner conversation 🤔
TELL me about your favorite Taco Tuesday fillings!
Chickpeas, bok choy, lemon, garlic, and mashed red potatoes! And the best part is all these healthy food items were bought free of packaging! Buying fruits, veggies, and herbs in plastic packaging is a choice. Let's choose to explore minimal waste options whenever possible. 🤘🏼
What’s for dinner? Mashed potatoes, fried onions and chickpeas spiced with cumin, turmeric, chili and oregano. Topped with arugula and lingonberries. So comforting! Same mashed potatoes with homemade meatballs and lingonberries for the boys.
Lebanese inspired breakfast 🌞 chickpeas and fava beans cooked a bit with olive oil, lemon and garlic 🍋 mashed but left a bit chunky. Eaten with pita bread (using it like a spoon) and fresh mint, salted tomato 🍅 bitter Lebanese olives and pickles (but a special Lebanese pickled cucumber 😋) add a bit more fragrant olive oil on the chickpea/fava bean mixture and enjoy the heck out of it!!! Even better if we had radish to bite into. This meal has so many types of flavours and textures that are sure to satisfy your tastebuds 😃One of my favourite breakfasts which is accidentally vegan, as with so many other Lebanese meals!!! 🇱🇧
Íme az Energia Golyók megígért receptje. Pofonegyszerű és nagy tápanyag 💣💣💣!! 🚀🚀🚀Amolyan Űrhajós kaja! 😂😂😂 Egy hirtelen ötlettől felbuzdulva készítettem el ezeket a fehérjedús növényi energiagolyókat az @etelemhu egyik megbeszélésére, ahol csupa egészségtudatos szakértővel találkoztam! 🔴Ezek a piros golyóbisok kiválóak izomépítéshez, egészséges desszert, valamint tápláló nassolni való gyerekeknek. 🔴 Ja és nem mellesleg gluténmentesek. ✔️ Goji bogyós Energiagolyó
140g + 25g pirított dió
200g datolya áztatva
230 g (1 kisebb konzerv) csicseriborsó
20g (2ek.) lenmagliszt (vagy darált lenmag) 15g holland kakaópor
20g Slimflash por (elhagyható ,de ütős, ha benne van)
1tk. 4x-es édesítő erejű stevia-eritrit porrá őrölve
1-2 tk. rumaroma (elhagyható)
Néhány ek. goji bogyó darálva amibe beleforgatjuk
A diót száraz serpenyőben megpirítjuk. A datolyát átmossuk és néhány órára beáztatjuk annyira, hogy teljesen megpuhuljon.
A csicseriborsót leszűrjük és átmossuk.
Elkészítés: A 140g pirított diót aprító gépben apróra daráljuk, majd hozzáadjuk a leszűrt datolyát, csicseriborsót és amennyire lehet, masszává pürésítjük. Ha szükséges, adjunk hozzá a datolya áztatólevéből. Lassan hozzáadagoljuk a többi hozzávalót, legvégül óvatosan a maradék 25g pirított diót, hogy rusztikusan roppanósan érezhető legyen benne. Ezután tetszőleges méretű gombócokat formázunk. Ha túl lágy, akkor adagoljunk hozzá még lenmag lisztet vagy darált diót.
Darált goji bogyóba forgatjuk, aminek savanykás-gyümölcsös íze nagyon jól passzol hozzá, a szív-érrendszerre pedig jótékony hatással van. #vegán#energiagolyó#gluténmentes#csicseriborsó#vegándesszert#növényifehérje#cukormentes#vegan#plantbased#healthy#plantbaseddessert#healthydessert#energyballs#dates#chickpeas#walnut#flaxseed#slimflash#goji#noaddedsugar
🐥❤️BUFFALO CHICKPEA & HUMMUS WRAP!!!❤️🐥 Happier and healthier...that's how Vegan has been going in our household. My initial concern was how to keep Vegan family eating, affordable and accessible. Delicious family friendly Vegan food on a budget! And guess what....it's very doable and we have been having fun with it! This meal is a new family favorite....and throws together in less than 5 minutes! I make my own hummus (recipe 10 posts back) I don't like store bought. You can buy your own buffalo sauce...I made my own really fast and delicious. This Vegan meal should be in every moms food arsenal. And you don't have to be vegan to enjoy yourself a good Buffalo Chickpea wrap! ❤to all 🌎! Homemade buffalo sauce...
6 tbsp melted margarine
5 tbsp siracha hot sauce
1 tbsp rice wine vinegar
1 tsp chopped fresh garlic
Salt to taste....set aside... Drain and rinse 1 can chickpeas...
Fry in olive oil for a few minutes...then give a sprinkle of garlic salt and smoked paprika...add in half your buffalo sauce and continue to fry till its all absorbed...(other half can be used for next time or as an extra drizzle on your wraps)
spread warm naan bread with hummus...top with buffalo chickpeas, & optional lettuce, tomatoes and red onion...finish of with drizzle of tahini.
Don't love it till you try it! Skip that drive thru tonight! Feel full! Enjoy! ❤
Hoy traigo receta de garbanzos super sencilla 😃
Use cebolleta (podéis cambiarla por cebolla), puerro, brócoli, espárragos trigueros y champis blancos. Puse en una sartén aceite y las verduras, fui añadiendo agua para que se enterneciese el brócoli y los espárragos, una vez todo tierno añadí garbanzos de bote enjuagadas y escurridos, integrar todo. Sal, pimienta, ajo y cebolla en polvo y listo.
Acompañado de una ensalada con lechuga Batavia (no había espinacas y me decidí a probar este tipo de lechuga, veredicto: ña me quedo con las espinacas), tomate, aguacate, pipas de girasol, aceite, sal y limón