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B -61

Track speed day totaled 6.2 miles.  Mix of distances from quarter miles to 1 mile intervals.  Finished strong with a quarter mile split at a 6:12 minute/mile pace.  Not bad for this slow poke.  Miles are starting to add up big time.  Let’s go!
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#letsgoruntoday
B -61 Track speed day totaled 6.2 miles. Mix of distances from quarter miles to 1 mile intervals. Finished strong with a quarter mile split at a 6:12 minute/mile pace. Not bad for this slow poke. Miles are starting to add up big time. Let’s go! • • • #letsgoruntoday 
Does this count?  lol!  I hardly ever run on Tuesdays, but my coach is mixing it up this week which is fun, but coming off of yesterday my Garmin was telling me my performance level was ...-4? 🧐😯 But more amazing monsoon sunset views!! And a few mosquitoes to go along with them.
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My brother also just got this sweet Segway, and now I want one.  It is so awesome!
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#runner #postpartumrunner #postpartumrunning #sweatpink #girlsrunfast #ilovetorun #runlikehales #motherrunner #10monthspostpartum  #marathontraining  #marathonmaniacs  #makingmycomeback #mrttaz  #runhappy #runaz #momswhorun #runnersofinstagram #chasingboston #worldrunners #womensrunningcommunity #mychicagomarathon #chicagomarathon2018 #mrtt  #arizonarunner #chicagomarathon #salomonrunning #runarizona #runphoenix #monsoonseason #segway
Does this count? lol! I hardly ever run on Tuesdays, but my coach is mixing it up this week which is fun, but coming off of yesterday my Garmin was telling me my performance level was ...-4? 🧐😯 But more amazing monsoon sunset views!! And a few mosquitoes to go along with them. . . . My brother also just got this sweet Segway, and now I want one. It is so awesome! . . #runner  #postpartumrunner  #postpartumrunning  #sweatpink  #girlsrunfast  #ilovetorun  #runlikehales  #motherrunner  #10monthspostpartum  #marathontraining  #marathonmaniacs  #makingmycomeback  #mrttaz  #runhappy  #runaz  #momswhorun  #runnersofinstagram  #chasingboston  #worldrunners  #womensrunningcommunity  #mychicagomarathon  #chicagomarathon2018  #mrtt  #arizonarunner  #chicagomarathon  #salomonrunning  #runarizona  #runphoenix  #monsoonseason  #segway 
Trigger point release after my track workout (after trigger point dry needling this afternoon) #staylimber #stretch #triggerpointtherapy #chicagomarathon #chimarathon #seawheeze #marathontraining #runhappy #vituslovescookies
New @oiselle spandos for my track workout tonight! 1200, 1000, 800, 600, 400, 2x200 with @sfrrc #tracktuesday #oisellevolée #flystyle #marathontraining #chicagomarathon
————— Time to prepare!
It’s true that FIFA World Cup 2018 is over but the road for Qatar starts now and Les Bleus will try to defend their star and to end the course of the Champion getting kicked out on first phase!
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As I can get inspired by creators like Pogba, Chicharito, Messi and Ali my time has come to keep on training for Chicago Marathon and also to get back to the pitch as I’m wishing to play football again!
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I’ve been having a lot of learnings and I’m sure that if the environment is not good you can change the way you see the environment... I’m positive for what’s coming!
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Also, happy to have the chance of being trained by a Coach that is truly dedicated and professional and I’m sure amazing things will happen!
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Fartlek Training!
Let’s keep it up!
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#fartlek #running #run #manutd #pogba #trackandfield #telstar
————— Time to prepare! It’s true that FIFA World Cup 2018 is over but the road for Qatar starts now and Les Bleus will try to defend their star and to end the course of the Champion getting kicked out on first phase! • As I can get inspired by creators like Pogba, Chicharito, Messi and Ali my time has come to keep on training for Chicago Marathon and also to get back to the pitch as I’m wishing to play football again! • I’ve been having a lot of learnings and I’m sure that if the environment is not good you can change the way you see the environment... I’m positive for what’s coming! • Also, happy to have the chance of being trained by a Coach that is truly dedicated and professional and I’m sure amazing things will happen! • Fartlek Training! Let’s keep it up! • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #fartlek  #running  #run  #manutd  #pogba  #trackandfield  #telstar 
In exactly 60 days I and 45,000 other people will be lining up to run the #berlinmarathon which will also be my 6th full marathon.  It's not just a marathon,  but a #worldmarathonmajor where world records are set. Never in a million years did I think I would be traveling to pursue something I have become so passionate about. No, I am not sponsored to run( but I wish I had a sponsor 😉), but it's something I plan towards, just like anyone plans for things they consider important in their lives. Its something I took up 4 years ago and at the time I could not even run a mile and now we are talking marathons. Running has given me a new lease of life and I shudder to think where I'd be if I wasn't running. Ive met awesome and amazing people in this journey and ive never been happier than i am now. How exciting is that!😍😍. 3 weeks after Berlin I shall be lining up for my second world marathon major in Chicago. It will be 2 down this year by the grace of God and 4 to go. I owe it all to God for giving me good health and those of you close to me will appreciate my story and where am coming from. The camaraderie of marathons is insane and only one who has crossed that finish line would understand how it feels. I live to run another day #iloverunning #worldmarathonmajorschallenge #berlinmarathon #Berlin42 #worldrunners #runningmotivation #runnersofinstagram #instarunners #womensrunningcommunity #chicagomarathon #GoMaya
In exactly 60 days I and 45,000 other people will be lining up to run the #berlinmarathon  which will also be my 6th full marathon. It's not just a marathon, but a #worldmarathonmajor  where world records are set. Never in a million years did I think I would be traveling to pursue something I have become so passionate about. No, I am not sponsored to run( but I wish I had a sponsor 😉), but it's something I plan towards, just like anyone plans for things they consider important in their lives. Its something I took up 4 years ago and at the time I could not even run a mile and now we are talking marathons. Running has given me a new lease of life and I shudder to think where I'd be if I wasn't running. Ive met awesome and amazing people in this journey and ive never been happier than i am now. How exciting is that!😍😍. 3 weeks after Berlin I shall be lining up for my second world marathon major in Chicago. It will be 2 down this year by the grace of God and 4 to go. I owe it all to God for giving me good health and those of you close to me will appreciate my story and where am coming from. The camaraderie of marathons is insane and only one who has crossed that finish line would understand how it feels. I live to run another day #iloverunning  #worldmarathonmajorschallenge  #berlinmarathon  #Berlin42  #worldrunners  #runningmotivation  #runnersofinstagram  #instarunners  #womensrunningcommunity  #chicagomarathon  #GoMaya 
When you decide spin class is a better idea than the planned hill workout😳😲
#hillsarenotmyfriend #spinclasskickedmyass #marathontraining #chicagomarathon #beatyesterday
The night is dark and full of terrors. Mostly little dogs that have long leashes! Grrr...
#run #runner #marathontraining #losangeles #chicagomarathon #nightrun #tempo #workout
#swimmingtuesday the love for the water is coming back, 650 yds, I needed to do an easy run as well but unfortunately didn’t get a chance to ☹️, mommy duties come first. Well, sometimes things don’t go as planned but I did make the best of it. Luckily the pool is open until 10pm. .
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#runner #crosstraining #run #runforlife #swimforlife #funinthepool #zensah #motherrunner #26point2 #marathontraining #instagood #irunthisbody #chicagomarathon #happyrunner #stronger #swimmer #momontherun
#swimmingtuesday  the love for the water is coming back, 650 yds, I needed to do an easy run as well but unfortunately didn’t get a chance to ☹️, mommy duties come first. Well, sometimes things don’t go as planned but I did make the best of it. Luckily the pool is open until 10pm. . . #runner  #crosstraining  #run  #runforlife  #swimforlife  #funinthepool  #zensah  #motherrunner  #26point2  #marathontraining  #instagood  #irunthisbody  #chicagomarathon  #happyrunner  #stronger  #swimmer  #momontherun 
Yasssss.
June18th, 7.9 miles at 11:50 min/mile, had water with me, felt like death.
July17th, 9 miles at 11 min/mile, no water, felt relaxed. The #heatacclimation is real, keep slogging through, pace by effort not by the clock! You know what else happened over these weeks? 7 pounds of water gained and they are not moving. Time to do about 2h of PT... I live for runs like these.
Here’s @do.it.Badge on his favorite table. #marathontraining #marathonmaniacs #chicagomarathon #chimarathon #runnersofinstagram #instacats #instarunners #catsofinstagram #orangecatsofinstagram #tabbiesofinstagram
Yasssss. June18th, 7.9 miles at 11:50 min/mile, had water with me, felt like death. July17th, 9 miles at 11 min/mile, no water, felt relaxed. The #heatacclimation  is real, keep slogging through, pace by effort not by the clock! You know what else happened over these weeks? 7 pounds of water gained and they are not moving. Time to do about 2h of PT... I live for runs like these. Here’s @do.it.Badge on his favorite table. #marathontraining  #marathonmaniacs  #chicagomarathon  #chimarathon  #runnersofinstagram  #instacats  #instarunners  #catsofinstagram  #orangecatsofinstagram  #tabbiesofinstagram 
7 easy miles tonight and some post run refreshments. Currently trying to figure out that whole training/life/work balance again. .
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......................................................................... #run #running #runner #runspiration #marathonrunner #marathonrunning #marathonrunners #runallthemiles #twopercentrun #cantstopwontstop #runnersofinstagram #runnerscommunity #runnershigh #swank #tifosiruns #running #run #runner #instarunners #runs #tifosioptics #runnerslife #runhappy #runitfast #runhappy #happyrunner #chicagomarathon #exercise #runchi #fitness #fit #runchicago
7 easy miles tonight and some post run refreshments. Currently trying to figure out that whole training/life/work balance again. . . . . . . . . . . . . . . . . . . . . ......................................................................... #run  #running  #runner  #runspiration  #marathonrunner  #marathonrunning  #marathonrunners  #runallthemiles  #twopercentrun  #cantstopwontstop  #runnersofinstagram  #runnerscommunity  #runnershigh  #swank  #tifosiruns  #running  #run  #runner  #instarunners  #runs  #tifosioptics  #runnerslife  #runhappy  #runitfast  #runhappy  #happyrunner  #chicagomarathon  #exercise  #runchi  #fitness  #fit  #runchicago 
Happy Tuesday!!! Today I ran in the morning and in the evening! In the morning I ran 3.1 miles. Highlight of the morning was running past Oviedo's City Hall. Right after my morning run, I did some strength training. In the evening, I ran 3.65 with my coach/girlfriend Teri. We were working on pacing so we can run the MCM together. Both runs were good. I feel better running in the heat and humidity.
Happy Tuesday!!! Today I ran in the morning and in the evening! In the morning I ran 3.1 miles. Highlight of the morning was running past Oviedo's City Hall. Right after my morning run, I did some strength training. In the evening, I ran 3.65 with my coach/girlfriend Teri. We were working on pacing so we can run the MCM together. Both runs were good. I feel better running in the heat and humidity.
And this my friends is how champions post run fuel 😂. I had to bribe myself with beer and ice cream to get my butt out the door tonight. Solo speed work in my hilly neighborhood was about as fun as a root canal. Hopefully I’ll use this a motivation next time I want to hit snooze. But even with all the awfulness... paces were there and I feel like I owned it (slide 👉for splits). Soooo ready for a rest day tomorrow.
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#procompression #mrtt #runnersofinstagram #fitmom #bamr #chimarathon #chicagomarathon #hansonsmarathonmethod #ciderlove
And this my friends is how champions post run fuel 😂. I had to bribe myself with beer and ice cream to get my butt out the door tonight. Solo speed work in my hilly neighborhood was about as fun as a root canal. Hopefully I’ll use this a motivation next time I want to hit snooze. But even with all the awfulness... paces were there and I feel like I owned it (slide 👉for splits). Soooo ready for a rest day tomorrow. . . . #procompression  #mrtt  #runnersofinstagram  #fitmom  #bamr  #chimarathon  #chicagomarathon  #hansonsmarathonmethod  #ciderlove 
This is me still so excited about my new shoes!! I’ve been wearing Asics Gel Nimbus for many years. This is #20  style. I’m so loving this Orange!! I may not run fast but my feet will look like a BOSS! 🏃🏽‍♀️👟🤩 #Asics #runnergirl #marathontraining #chicagomarathon #newshoes #itsallaboutthelittlethings
Sometimes when your heart says no, you have to run with your legs. #toughrun #summerrunning #hydrationfail #recoverymode #tomorrowwillbebetter #marathontraining #chicagomarathon
As soon as I stepped outside tonight it started pouring! The heavier it rained the faster I got. 😂☔️ Honestly nighttime rainy runs are my favorite...it's just you and the pavement out there. 😊 #thefasteryourunthefasteryouredone #marathontraining #chicagomarathon #bostonrunners #runboston #runnerscommunity #runnersofinstagram #nightshift #nightshiftnurse #nighttimerun #rainyrun #smileeverymile #sweatyselfie #runbabyrun #yesyoucan #motivation #run #irun #initforthelongrun #roseycheeks
As soon as I stepped outside tonight it started pouring! The heavier it rained the faster I got. 😂☔️ Honestly nighttime rainy runs are my favorite...it's just you and the pavement out there. 😊 #thefasteryourunthefasteryouredone  #marathontraining  #chicagomarathon  #bostonrunners  #runboston  #runnerscommunity  #runnersofinstagram  #nightshift  #nightshiftnurse  #nighttimerun  #rainyrun  #smileeverymile  #sweatyselfie  #runbabyrun  #yesyoucan  #motivation  #run  #irun  #initforthelongrun  #roseycheeks 
GET.YOUR.SHIT.DONE. I’ve accepted that my shins just suck. I will get shin splints no matter how long I spend stretching, getting the “right” pair of running shoes, doing toe raises, I don’t heel strike or run on my toes, so my shins just plain SUCK. At mile 1.5 my left shin was burning so bad so I stopped, sat on the ground and stretched. I then got my ass back up and I encouraged my mind to enter runner’s high. I then ran 2.5 miles more, gracefully.#endorphins#runnershigh#getyourshitdone#marathontraining#firstmarathon#chicagomarathon
GET.YOUR.SHIT.DONE. I’ve accepted that my shins just suck. I will get shin splints no matter how long I spend stretching, getting the “right” pair of running shoes, doing toe raises, I don’t heel strike or run on my toes, so my shins just plain SUCK. At mile 1.5 my left shin was burning so bad so I stopped, sat on the ground and stretched. I then got my ass back up and I encouraged my mind to enter runner’s high. I then ran 2.5 miles more, gracefully.#endorphins #runnershigh #getyourshitdone #marathontraining #firstmarathon #chicagomarathon 
Adductor still tight but not painful.  #chicagomarathon #mindovermiles
A journey of a thousand miles must begin with a single step. -Lao Tzu  Time to get this party started! Pumped to announce I will be racing the 2018 Bank of America #ChicagoMarathon!  Who’s joining me on this flat and fast course? #12weeks #MyChicagoMarathon @chimarathon @nikerunning @nike @nikewomen
A journey of a thousand miles must begin with a single step. -Lao Tzu Time to get this party started! Pumped to announce I will be racing the 2018 Bank of America #ChicagoMarathon ! Who’s joining me on this flat and fast course? #12weeks  #MyChicagoMarathon  @chimarathon @nikerunning @nike @nikewomen
Dynamic warmups...a must do. These drills help to NOT ONLY mentally and physically prep your body for the work ahead, BUT actually help to improve your running stride! Total bonus right!!! This little demo is the high knee drill:
Keep spine tall
Abdominals engages
Drive the knee up
Flex the foot as you lift it
Pump arms with legs as if you were running
#crushit #mychicagomarathon #marathontraining #speeddrills #chicagomarathon
Dynamic warmups...a must do. These drills help to NOT ONLY mentally and physically prep your body for the work ahead, BUT actually help to improve your running stride! Total bonus right!!! This little demo is the high knee drill: Keep spine tall Abdominals engages Drive the knee up Flex the foot as you lift it Pump arms with legs as if you were running #crushit  #mychicagomarathon  #marathontraining  #speeddrills  #chicagomarathon 
4 miles on the treadmill tonight. Decided to spice it up and run in Cape Town South Africa for 3 of it on  the interactive map on my #nordictrack  Did the last mile with 3x .10 strides at 5 min pace all and all a fun workout. #treadmilltuesday no #tracktuesday today
4 miles on the treadmill tonight. Decided to spice it up and run in Cape Town South Africa for 3 of it on the interactive map on my #nordictrack  Did the last mile with 3x .10 strides at 5 min pace all and all a fun workout. #treadmilltuesday  no #tracktuesday  today
My first #personalbesttraining workout in over 8 months. Have eased back into training the past 2 weeks & wanted to see where I’m at. 2 mile warm up then 3x 1 mile at 85% w/ 3:00 recovery run b/t. Have a long way to go but #grateful to be #running consistently again. 11 weeks till #chicagomarathon
My first #personalbesttraining  workout in over 8 months. Have eased back into training the past 2 weeks & wanted to see where I’m at. 2 mile warm up then 3x 1 mile at 85% w/ 3:00 recovery run b/t. Have a long way to go but #grateful  to be #running  consistently again. 11 weeks till #chicagomarathon 
It’s two-a-day Tuesday! I didn’t get my run in on Monday due to lack of sleep and excess humidity, so I ran this morning and then had my strength training session this evening.
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#running #runhappy #runchi #marathontraining #summerrunning #chicagorunning #chicagorunner #girlswhorun #runnersofinstagram #breaking5 #charityrunner #runfortheirlives #nokillit #pawsup #teampawschicago #ihavearunnersbody #chicagomarathon #teamWR #instarunners #sportsbrasquad #strongisthenewskinny #strongisthenewsexy
It’s two-a-day Tuesday! I didn’t get my run in on Monday due to lack of sleep and excess humidity, so I ran this morning and then had my strength training session this evening. . #running  #runhappy  #runchi  #marathontraining  #summerrunning  #chicagorunning  #chicagorunner  #girlswhorun  #runnersofinstagram  #breaking5  #charityrunner  #runfortheirlives  #nokillit  #pawsup  #teampawschicago  #ihavearunnersbody  #chicagomarathon  #teamWR  #instarunners  #sportsbrasquad  #strongisthenewskinny  #strongisthenewsexy 
Strength circuit ✅. I had a challenging time keeping track of the time.  In the middle of my glute bridges I received an onslaught of messages on my watch from my #empiretri teammates about upcoming triathlons 😂. Team training was canceled due to rain but their spirit is so very present 😉. #teampride #funtimes
Strength circuit ✅. I had a challenging time keeping track of the time. In the middle of my glute bridges I received an onslaught of messages on my watch from my #empiretri  teammates about upcoming triathlons 😂. Team training was canceled due to rain but their spirit is so very present 😉. #teampride  #funtimes 
Every runner's favorite, worst enemy, am I right? I can always feel when my quads are tight and need to be rolled out... and I always dread it. Tonight, I told myself I'd roll during commercial breaks for the @MLB #AllStarGame. I know I'll be grateful for this tomorrow, but it is not easy!
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#marathontraining #mychicagomarathon #chicagomarathon #training #foamrolling #run #running #runnersofinstagram
Calling all runners to join me Moya and #teamleanstrongfast as I lead a 4 mile run in Central Park tomorrow Wednesday, July 18, 2018!!! Meet up will be at the NYRR Running Center at 6:30 pm with a start time of 6:45 pm SHARP! All levels are welcome! Please comment below if you're down for tomorrow's run. @lean.strong.fast @himynameismarlon @tco_field @rdostaly #marathontraining #tcsnycmarathon #nyrr #runforlife #igrunners #instarunners #runnersofinstagram #blackmarathoners #blkrunners #movedme #tcsnycmarathon #chicagomarathon #trainingmiles #centralpark #leanstrongfast
Calling all runners to join me Moya and #teamleanstrongfast  as I lead a 4 mile run in Central Park tomorrow Wednesday, July 18, 2018!!! Meet up will be at the NYRR Running Center at 6:30 pm with a start time of 6:45 pm SHARP! All levels are welcome! Please comment below if you're down for tomorrow's run. @lean.strong.fast @himynameismarlon @tco_field @rdostaly #marathontraining  #tcsnycmarathon  #nyrr  #runforlife  #igrunners  #instarunners  #runnersofinstagram  #blackmarathoners  #blkrunners  #movedme  #tcsnycmarathon  #chicagomarathon  #trainingmiles  #centralpark  #leanstrongfast 
Love getting mail like this. It’s always great motivation when I start to question if it’s worth heading out the door at 4:30 a.m. while the rest of the neighborhood is still sleeping. It is worth it.
Love getting mail like this. It’s always great motivation when I start to question if it’s worth heading out the door at 4:30 a.m. while the rest of the neighborhood is still sleeping. It is worth it.
Runners!! Here's one that works your legs and hips...pay attention to that last part where I leave my foot on the block and just fkex to give that extra stretch to my hamstring!
WORKS WONDERS!

#legs #outdoorworkout #parkworkout #westloop #chicago #gizmode #hips #glutes #chicagomarathon #marathontraining #marathon  #running #runner #fitness #trainhard #fitnessaddict #fitnesslife #fitchick #fitchef #fitnessfreak #personaltrainer #fitspo #picoftheday  #healthylifestyle #weightlossjourney #workout #getstrong
Runners!! Here's one that works your legs and hips...pay attention to that last part where I leave my foot on the block and just fkex to give that extra stretch to my hamstring! WORKS WONDERS! #legs  #outdoorworkout  #parkworkout  #westloop  #chicago  #gizmode  #hips  #glutes  #chicagomarathon  #marathontraining  #marathon  #running  #runner  #fitness  #trainhard  #fitnessaddict  #fitnesslife  #fitchick  #fitchef  #fitnessfreak  #personaltrainer  #fitspo  #picoftheday  #healthylifestyle  #weightlossjourney  #workout  #getstrong 
Bus never came. Hike up your new @superdry dress and run home 🏃🏻‍♀️💪🏽 Backpacks and all...miles are miles. I may or may not have shown my underoos 👀to half of Riverdale 😬You’re welcome. I will get my training in where I can get it. Chicago...I am coming for you! Team Coria activate 😎👟#teamcoria #irunonplants🌱 #mysuperdry #teamcoriatakeschicago #chitraining #chicagomarathon #megsmiles #miles #marathontraining @coria1976
Solid run on a nice Chicago evening. 81 running days left until Chicago 2018.  #runtheyear2018 #runchicago #marathontraining #chicagomarathon #americancancersociety #acs #teamdetermination #cancersucks
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I went into this run accepting the BRUTAL weather conditions and was prepared to adjust and modify goal pace accordingly. Plan called for 2 up (8:22, 7:51), 4 @ HMP (targeting 7:15), 2 down (8:03, 8:20). First 2 were 7:11, 7:12. Then I got cocky (and tbh, thirsty...home was only a half mile away 🙌🏻)...3rd was 6:58. Too fast. Too fast. NOT the intention of the workout. Stopped for water and body was like “um, you’re smarter than that, sorry girlfriend, but I don’t think we can rock out another 7:15”...4th was 7:22. For a minute I was disappointed. But then I shut the negative self talk up. Keep grinding. Get gritty. And in the end, find a spot to lie down with someone you love. .
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#lactatethreshold #tempotuesday #buffalorunners #headupwingsout #motherrunner #whereifly #7run6 #runchi #marathontraining #mychicagomarathon #chicagomarathon #chicagomarathon2018 #oisellevolée #inspiringwomenrunners #runshots #igrunners #ihavearunnersbody #strongasamother #lovetorun #upstatebirds #nycmarathon #zensah #goodr #optoutside #goodr #withoutlimitz #flystyle
☠️ . I went into this run accepting the BRUTAL weather conditions and was prepared to adjust and modify goal pace accordingly. Plan called for 2 up (8:22, 7:51), 4 @ HMP (targeting 7:15), 2 down (8:03, 8:20). First 2 were 7:11, 7:12. Then I got cocky (and tbh, thirsty...home was only a half mile away 🙌🏻)...3rd was 6:58. Too fast. Too fast. NOT the intention of the workout. Stopped for water and body was like “um, you’re smarter than that, sorry girlfriend, but I don’t think we can rock out another 7:15”...4th was 7:22. For a minute I was disappointed. But then I shut the negative self talk up. Keep grinding. Get gritty. And in the end, find a spot to lie down with someone you love. . . . . . #lactatethreshold  #tempotuesday  #buffalorunners  #headupwingsout  #motherrunner  #whereifly  #7run6  #runchi  #marathontraining  #mychicagomarathon  #chicagomarathon  #chicagomarathon2018  #oisellevolée  #inspiringwomenrunners  #runshots  #igrunners  #ihavearunnersbody  #strongasamother  #lovetorun  #upstatebirds  #nycmarathon  #zensah  #goodr  #optoutside  #goodr  #withoutlimitz  #flystyle 
Pretty excited about how this shoe turned out! My right shoe will have my team’s name on the toe and 26.2 on the heel! If anyone else wants a pair, let me know! I can do custom including any race/distance for $23-$30 depending on design and intricacies! They don’t have to be a Team in Training design! All profits will go to the Leukemia and Lymphoma Society though as I run the Chicago Marathon for them this year!
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#ChicagoMarathon #TeamInTraining #Chicago2018 #MarathonTraining #CharityRunner #Marathoner #HalfMarathoner #26point2 #13point1 #LeukemiaLymphomaSociety #GoTeam
Pretty excited about how this shoe turned out! My right shoe will have my team’s name on the toe and 26.2 on the heel! If anyone else wants a pair, let me know! I can do custom including any race/distance for $23-$30 depending on design and intricacies! They don’t have to be a Team in Training design! All profits will go to the Leukemia and Lymphoma Society though as I run the Chicago Marathon for them this year! . . . #ChicagoMarathon  #TeamInTraining  #Chicago2018  #MarathonTraining  #CharityRunner  #Marathoner  #HalfMarathoner  #26point2  #13point1  #LeukemiaLymphomaSociety  #GoTeam 
Tough fartlek-like workout w CES Elmhurst tonite then nearly died when I saw this sign! Who's counting down to October?!! 😁😁
Tough fartlek-like workout w CES Elmhurst tonite then nearly died when I saw this sign! Who's counting down to October?!! 😁😁
👀 Week 5 of stress fracture/reaction recovery. My PT said if I can do this with no pain, then I’m allowed to run the Chicago Half Marathon in Sunday.
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Results: See you on Sunday!!! 🙌🏼
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Funny thing actually happened: I realized I actually have a distinct smell when I run. It’s a sweaty smell, but not the same sweaty smell that I get from doing other things that make me sweat. Weird.
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On the injury front, while this is very encouraging, it’s important to understand that I’m still long ways away from actually being healed. These short runs and slowly building up my miles/week are all a part of the rehabilitation process to one day get back to regularly training.
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Nevertheless, felt great! 🔥
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#run #runner #running #injury #recovery #physicaltherapy #instarun #instarunners #chi #chicago #chicagorunner #chicagomarathon #marathon #marathontraining #chiefkeef #belikemia #track #fit #fitness #healthy #saucony #rehab #lasvegas #vegas
👀 Week 5 of stress fracture/reaction recovery. My PT said if I can do this with no pain, then I’m allowed to run the Chicago Half Marathon in Sunday. . Results: See you on Sunday!!! 🙌🏼 . Funny thing actually happened: I realized I actually have a distinct smell when I run. It’s a sweaty smell, but not the same sweaty smell that I get from doing other things that make me sweat. Weird. . On the injury front, while this is very encouraging, it’s important to understand that I’m still long ways away from actually being healed. These short runs and slowly building up my miles/week are all a part of the rehabilitation process to one day get back to regularly training. . Nevertheless, felt great! 🔥 . . . . . . #run  #runner  #running  #injury  #recovery  #physicaltherapy  #instarun  #instarunners  #chi  #chicago  #chicagorunner  #chicagomarathon  #marathon  #marathontraining  #chiefkeef  #belikemia  #track  #fit  #fitness  #healthy  #saucony  #rehab  #lasvegas  #vegas 
Nothing new here, just another snack! Rice cakes topped with crunchy pb, banana, and dark chocolate - super simple and so tasty! 14 miles for the day split up with an 11 mile speed workout this morning and 3 miles after work (all on the treadmill 😵). Now time for a mini-taper for the @runrocknroll Chicago half this weekend! #runnerfuel #snacktime #allthesnacks #allthemiles #marathontraining #chicagomarathon #tapertime
Hi from Denver 👋🏼! We arrived this morning & made our way into the city. We’ll be here until Sunday, visiting friends and enjoying the great outdoors. I’m still planning to stick to my training cycle, and hopefully it only gets better than today 🙈. This elevation is serious business! I felt like I was shuffling along so slowly, and I still couldn’t bring my HR down 🤷🏻‍♀️. Please be nice to me for the rest of the week, Denver! I’ll be here on the couch trying to recover for the rest of the night 🤪
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W8 R2: 5 miles + 6x 20sec strides with 1 min walking recovery
🏃🏻‍♀️ [9:16, 9:28, 9:31, 9:27, 9:28]
📍 Denver, CO
☀️ 81 degrees
⏰ 4:40 PM
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#runthedistrict #running #runner #halfmarathontraining #halfmarathon #runnerscommunity #runnersworld #garmin #fitsnap #on_running #adidasrunning #marathon #marathontraining #RunStronger #RunLonger #riseandrun #runnergirl #runnersofinstagram #runnerslife #womenrunning #womensrunningcommunity #runlikeagirl #fitfam #fitness #runhappy #mychicagomarathon #chicagomarathon #denver #denverfitness #cherrycreek
Hi from Denver 👋🏼! We arrived this morning & made our way into the city. We’ll be here until Sunday, visiting friends and enjoying the great outdoors. I’m still planning to stick to my training cycle, and hopefully it only gets better than today 🙈. This elevation is serious business! I felt like I was shuffling along so slowly, and I still couldn’t bring my HR down 🤷🏻‍♀️. Please be nice to me for the rest of the week, Denver! I’ll be here on the couch trying to recover for the rest of the night 🤪 • • • • W8 R2: 5 miles + 6x 20sec strides with 1 min walking recovery 🏃🏻‍♀️ [9:16, 9:28, 9:31, 9:27, 9:28] 📍 Denver, CO ☀️ 81 degrees ⏰ 4:40 PM . . . . #runthedistrict  #running  #runner  #halfmarathontraining  #halfmarathon  #runnerscommunity  #runnersworld  #garmin  #fitsnap  #on_running  #adidasrunning  #marathon  #marathontraining  #RunStronger  #RunLonger  #riseandrun  #runnergirl  #runnersofinstagram  #runnerslife  #womenrunning  #womensrunningcommunity  #runlikeagirl  #fitfam  #fitness  #runhappy  #mychicagomarathon  #chicagomarathon  #denver  #denverfitness  #cherrycreek 
Solid run on a nice Chicago evening. 81 running days left until Chicago 2018. Running for American Cancer Society this year, if your interested in donating there's a link in my profile. #runtheyear2018 #runchicago #marathontraining #chicagomarathon #feelslikesummer #americancancersociety #acs #teamdetermination #cancersucks
Speed work on this GORGEOUS night and some wine and quality time on the porch with my hubs 😘 #marathontraining #chicagomarathon #nikerunning #vino
First “Tempo” Run post injury!  I’m still 2-3 min slower pace than I was 2 years ago, but I didn’t want to push too hard. And it was super humid out. I’m happy with the run and it felt so good to go a little faster than the slug pace I’ve been going at. I’m now at turtle pace.  #injuredrunner #injuredrunnerproblems #trottinoxen #runningbuddies #runnersofinstagram #runsmartonline #chicagomarathon #chicagomarathon2018
1st workout of the week... Hill ⛰ Repeats 🤩. 2 up, 3 Mile 60-90 second hill Repeats, and just under 2 Down. I’ll post splits and elevation in my story. My hill workouts are getting better. My legs are getting stronger and my ability to push through those tough moments is slowly but surely improving. One day at a time. Thankful for friends who also love hills and wanted to join me tonight. Made the workout fly by especially when @goodrunning26.2 was cheering us on 🙌🏻👏. She skipped running the hills as she has a track workout tomorrow but that didn’t stop her from encouraging us (thank you ❤️). 📸@goodrunning26.2 . #chicagomarathon training 👊🏻 .
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#strongereveryday #cleveland 
#keepfightingforit 
#runnersofinstagram #instarunners #runnergirl #running #runninggirl #runnerslife #runner #runnerscommunity #runninggirl  #runningbuddies #happyrunner  #runners #marathontraining #marathon #run #marathoner#goals #happyrunner #runhappy #run4fun  #runhard #runnerlife #runohio #runstrong #runningclub
1st workout of the week... Hill ⛰ Repeats 🤩. 2 up, 3 Mile 60-90 second hill Repeats, and just under 2 Down. I’ll post splits and elevation in my story. My hill workouts are getting better. My legs are getting stronger and my ability to push through those tough moments is slowly but surely improving. One day at a time. Thankful for friends who also love hills and wanted to join me tonight. Made the workout fly by especially when @goodrunning26.2 was cheering us on 🙌🏻👏. She skipped running the hills as she has a track workout tomorrow but that didn’t stop her from encouraging us (thank you ❤️). 📸@goodrunning26.2 . #chicagomarathon  training 👊🏻 . . . . . . . . . . . . #strongereveryday  #cleveland  #keepfightingforit  #runnersofinstagram  #instarunners  #runnergirl  #running  #runninggirl  #runnerslife  #runner  #runnerscommunity  #runninggirl  #runningbuddies  #happyrunner  #runners  #marathontraining  #marathon  #run  #marathoner #goals  #happyrunner  #runhappy  #run4fun  #runhard  #runnerlife  #runohio  #runstrong  #runningclub 
Ok well, I forgot my knee brace....so this was intended to be a slower run. Who likes those though?! I’m not a damn turtle, I’m a mother fucking rabbit! Maybe even a cheetah. Yeah definitely a 🐆  #runnerscommunity #runningcommunity #manvsmarathon #runnerbrother #marathoner #running #26point2 #beachrun #run4fun #run4life #wrightsvillebeach #wbloop #chicagomarathon #run4medals #runshoutout #xtremerunnerslife #sanfranciscomarathon #brandambassador #lifegoals #marathonmaniacs #marathonmaniac #wilmingtonnc #runnercampaign #therunningaddiction #therunninggoals
Ok well, I forgot my knee brace....so this was intended to be a slower run. Who likes those though?! I’m not a damn turtle, I’m a mother fucking rabbit! Maybe even a cheetah. Yeah definitely a 🐆 #runnerscommunity  #runningcommunity  #manvsmarathon  #runnerbrother  #marathoner  #running  #26point2  #beachrun  #run4fun  #run4life  #wrightsvillebeach  #wbloop  #chicagomarathon  #run4medals  #runshoutout  #xtremerunnerslife  #sanfranciscomarathon  #brandambassador  #lifegoals  #marathonmaniacs  #marathonmaniac  #wilmingtonnc  #runnercampaign  #therunningaddiction  #therunninggoals 
W7D1 | Easy Run
Cuando tu tempo pace se convierte en tu easy pace. No es perfección, es progreso 🏃🏻‍♂️💪🏻
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#running #run #runner #runnersworld  #timetoplay #marathon #marathontraining #halfmarathon #runningmotivation #garmin #chicagomarathon2018 #trainingforchicagomarathon #roadtochicagomarathon #chicagomarathon #marathonfinisher #halfmarathontraining #marathoners #marathonman #marathonrunners #marathonlife  #marathonprep #marathonrunner #marathonrunning #marathoner #marathonmaniacs #marathonweekend
W7D1 | Easy Run Cuando tu tempo pace se convierte en tu easy pace. No es perfección, es progreso 🏃🏻‍♂️💪🏻 •••••••••••••••••••••••••••••••••••••••••••••••••••••••• #running  #run  #runner  #runnersworld  #timetoplay  #marathon  #marathontraining  #halfmarathon  #runningmotivation  #garmin  #chicagomarathon2018  #trainingforchicagomarathon  #roadtochicagomarathon  #chicagomarathon  #marathonfinisher  #halfmarathontraining  #marathoners  #marathonman  #marathonrunners  #marathonlife  #marathonprep  #marathonrunner  #marathonrunning  #marathoner  #marathonmaniacs  #marathonweekend 
Another great #run with #jackrabbit @roadloyalist5 #coach Diego 3-#4miles #tempo #2miles #running #centralpark #letsgetit #speedwork #training for #run5k#chicagomarathon #nycmarathon #letsgetit end off with #sophies for #dinner
Finding my way to the top to be in Chicago
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#chicagomarathon #marathonrunner #runnershighislegal #brooksrunning #strava #october2018
🙌🏻 Have you ever counted your steps or checked them with a running watch? ❱❱ Follow & Join us @runninglovers.ig more • 🐶#runningjourney 🐶#runninglife #runningculture 🏃 ♂#inspiringwomenrunners #laufliebe #running4thosewhocant #ultrarunner 👍🏼#runningmum #runningwild 🏃 ♂#runningday 🏃 ♂#runningquotes #runninglate 🏃 ♂#runningerrands #runningwithfriends 🏃 ♂#kalenji #unningtogether 🏃 ♂#runningmotivation 🏃 ♂#correrecompartilhar 🏃 ♂#runningboy #momswhorun 👍🏼#runningonempty #chicagomarathon #monitorthebeat 😍
🙌🏻 Have you ever counted your steps or checked them with a running watch? ❱❱ Follow & Join us @runninglovers.ig more • 🐶#runningjourney  🐶#runninglife  #runningculture  🏃 ♂#inspiringwomenrunners  #laufliebe  #running4thosewhocant  #ultrarunner  👍🏼#runningmum  #runningwild  🏃 ♂#runningday  🏃 ♂#runningquotes  #runninglate  🏃 ♂#runningerrands  #runningwithfriends  🏃 ♂#kalenji  #unningtogether  🏃 ♂#runningmotivation  🏃 ♂#correrecompartilhar  🏃 ♂#runningboy  #momswhorun  👍🏼#runningonempty  #chicagomarathon  #monitorthebeat  😍
Sometimes it’s good to take a break from your routine! 90 degree temps and 1m % humidity forced me indoors for my 7 mile training run. Which meant I got to spend that time with my guy. I HATE the treadmill, but I got to watch Yoda on the big screen in the gyms air conditioned Cinema room — so double win! #4Myboys #ChicagoMarathon
Sometimes it’s good to take a break from your routine! 90 degree temps and 1m % humidity forced me indoors for my 7 mile training run. Which meant I got to spend that time with my guy. I HATE the treadmill, but I got to watch Yoda on the big screen in the gyms air conditioned Cinema room — so double win! #4Myboys  #ChicagoMarathon 
I've been feeling pretty swamped by stuff lately. Running helps keep me grounded and sometimes you just gotta lay down on the floor and reflect after. 21 of 77 done. #chicagomarathon #marathontraining #run #round2
I've been feeling pretty swamped by stuff lately. Running helps keep me grounded and sometimes you just gotta lay down on the floor and reflect after. 21 of 77 done. #chicagomarathon  #marathontraining  #run  #round2 
#womenrunning @kellogs_ontherun ・・・
Are you winning today? 🌟 .
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If you’ve turned up, if you’ve tried, you’re winning. Doesn’t matter if your run doesn’t go quite as planned, if you’ve struggled, even if it was the worst run since that worst run last week 🤷🏼‍♀️
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My tempo run was cut short today, I struggled with it. 2 miles warm up, 4 Miles tempo done. Not 5.  Still a run, still an effort, and still beating the voice inside my head which said to skip it completely 🙌🏼
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#marathontraining #chicagomarathon #runhappy #getoutside #justtry
#womenrunning  @kellogs_ontherun ・・・ Are you winning today? 🌟 . . If you’ve turned up, if you’ve tried, you’re winning. Doesn’t matter if your run doesn’t go quite as planned, if you’ve struggled, even if it was the worst run since that worst run last week 🤷🏼‍♀️ . . My tempo run was cut short today, I struggled with it. 2 miles warm up, 4 Miles tempo done. Not 5. Still a run, still an effort, and still beating the voice inside my head which said to skip it completely 🙌🏼 . . #marathontraining  #chicagomarathon  #runhappy  #getoutside  #justtry 
#goodmorning , exhausted after the recovery , keep my pace @ 6:30#chicagomarathon #nikewomen #hkgirl
Training for my second #chicagomarathon I’m tired and sore and wondering why I keep doing these damn things
Training for my second #chicagomarathon  I’m tired and sore and wondering why I keep doing these damn things
Total mileage for today... ran to 1.35 to yoga and then 4 quick miles after a day of errands... legs are really starting to feel the mileage but other than that I feel good! Happy to get in decent mileage and a yoga class today, second class starts tomorrow of my masters program and I move next week! 😬
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#runtherapy #runtherapy #runhappy #getoutside #chicagomarathon
Total mileage for today... ran to 1.35 to yoga and then 4 quick miles after a day of errands... legs are really starting to feel the mileage but other than that I feel good! Happy to get in decent mileage and a yoga class today, second class starts tomorrow of my masters program and I move next week! 😬 • • • #runtherapy  #runtherapy  #runhappy  #getoutside  #chicagomarathon 
Couldn’t help but wear my favorite color head to toe for my workout tonight 💜 2 mile warm up on the track (never again) followed by 5 x 1 min speedier intervals with 1 min recovery on the track then finished up with a 2 mile cool down on the road (much better)! 5 miles in the marathon bank for tonight! Big thanks to my coach @michiganmarathoner for workouts that push me and force me to get out of my own head and run faster 🏃🏼‍♀️ #flystyle #oiselle #oiselleteam #oisellevolée #mivolée #oisellevoléemi #gazellesportsbirmingham #gazellesports #ihavearunnersbody #irunthisbody #run #runner #running #runnergirl #womensrunningcommunity #womensrunning #tracktuesday #mychicagomarathon #chicagomarathon #marathontraining #marathon #mrtt #srtt #igrun #fitfam
Couldn’t help but wear my favorite color head to toe for my workout tonight 💜 2 mile warm up on the track (never again) followed by 5 x 1 min speedier intervals with 1 min recovery on the track then finished up with a 2 mile cool down on the road (much better)! 5 miles in the marathon bank for tonight! Big thanks to my coach @michiganmarathoner for workouts that push me and force me to get out of my own head and run faster 🏃🏼‍♀️ #flystyle  #oiselle  #oiselleteam  #oisellevolée  #mivolée  #oisellevoléemi  #gazellesportsbirmingham  #gazellesports  #ihavearunnersbody  #irunthisbody  #run  #runner  #running  #runnergirl  #womensrunningcommunity  #womensrunning  #tracktuesday  #mychicagomarathon  #chicagomarathon  #marathontraining  #marathon  #mrtt  #srtt  #igrun  #fitfam 
"Sunsets are proof that endings can often be beautiful too." - Beau Taplin
Got this easy 4️⃣ miler in tonight - SO needed! I'll be honest, this past week has been a little rough😞. I guess you could say I'm going through some soul-searching times, trying to process what's current and what's next. We all go through that right?
Anyway, after this run, I went straight to @tijuanaflats 🌮🌯for some to-go munchies while I catch up on last night's #TheBachelorette 🌹. I swear, that lineup for me is SUCH a guilty pleasure 😝 so it's fitting this week!
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#tiuteam #tiuorlando #tiurunner #irunthisbody #marathontraining #marathoner #runorlando #orlandorunners #run #running #runnersofig #runhappy #runnersofinstagram #runlikeagirl #womenrunners #inspiringwomenrunners #womensrunningcommunity #runnerscommunity #chicagomarathon #roadtochicago #hshive #sunset #floridasunset #qotd
"Sunsets are proof that endings can often be beautiful too." - Beau Taplin Got this easy 4️⃣ miler in tonight - SO needed! I'll be honest, this past week has been a little rough😞. I guess you could say I'm going through some soul-searching times, trying to process what's current and what's next. We all go through that right? Anyway, after this run, I went straight to @tijuanaflats 🌮🌯for some to-go munchies while I catch up on last night's #TheBachelorette  🌹. I swear, that lineup for me is SUCH a guilty pleasure 😝 so it's fitting this week! . . . #tiuteam  #tiuorlando  #tiurunner  #irunthisbody  #marathontraining  #marathoner  #runorlando  #orlandorunners  #run  #running  #runnersofig  #runhappy  #runnersofinstagram  #runlikeagirl  #womenrunners  #inspiringwomenrunners  #womensrunningcommunity  #runnerscommunity  #chicagomarathon  #roadtochicago  #hshive  #sunset  #floridasunset  #qotd 
Et voilà! Séance 4 du #chicagomarathon2018 done! Et ces côtes😱! Décidément je ne m’y ferai jamais 🙈😅! 30 minutes lent + 10x160m en côtes+ 15 min au calme 🤫 10km en tt! 👌🏼Bonne soirée les loulous! Grosse pensée à ma bichette @__kstnaa! Vivement jeudi pour le résultat de l’écho 🙏🏼🙏🏼😘😘 #chicagomarathon #mychicagomarathon #chicagomarathon2018 #marathontraining #running #runners #runningmum #runnerscommunity #runneuse #aslramfamily #casablanca #friends #love
Et voilà! Séance 4 du #chicagomarathon2018  done! Et ces côtes😱! Décidément je ne m’y ferai jamais 🙈😅! 30 minutes lent + 10x160m en côtes+ 15 min au calme 🤫 10km en tt! 👌🏼Bonne soirée les loulous! Grosse pensée à ma bichette @__kstnaa! Vivement jeudi pour le résultat de l’écho 🙏🏼🙏🏼😘😘 #chicagomarathon  #mychicagomarathon  #chicagomarathon2018  #marathontraining  #running  #runners  #runningmum  #runnerscommunity  #runneuse  #aslramfamily  #casablanca  #friends  #love 
Chicago Marathon Training Week 6: Shuffling around workouts this week because I am getting married to this awesome woman @heather5555 this Saturday!  Switching my Saturday long run to Friday morning then golfing Saturday morning before the wedding.  Great times ahead! #myroadtoboston #wedding #gettingmarried #fit #marathoner #summer #chicagomarathon #bodybreak #marathontraining #mapmyrun #training #instarun #instarunners #canadianrunner #canadianrunning #worldrunners #worlderunners #worldsmarathons #run #running #runitfast #runnerscommunity #nevergiveup
Chicago Marathon Training Week 6: Shuffling around workouts this week because I am getting married to this awesome woman @heather5555 this Saturday! Switching my Saturday long run to Friday morning then golfing Saturday morning before the wedding. Great times ahead! #myroadtoboston  #wedding  #gettingmarried  #fit  #marathoner  #summer  #chicagomarathon  #bodybreak  #marathontraining  #mapmyrun  #training  #instarun  #instarunners  #canadianrunner  #canadianrunning  #worldrunners  #worlderunners  #worldsmarathons  #run  #running  #runitfast  #runnerscommunity  #nevergiveup 
6 miles done, a little faster than I should have, but had to get the kiddos from track practice! Freaking out about tomorrow’s workout 😬 #momlife #mckirdytrained #strengthtraining #chicagomarathon #recovery #motherrunner #momof4 #run #marathontraining
Back to marathon training today! 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ #runnersofinstagram #marathontraining #chicagomarathon #nycmarathon
Tuesday’s are for the Track! #chicagomarathon #saucony #kinvara #runyourworld @sauconycanada @sauconyracing
Another beautiful day here in central Indiana!  #hillrepeats #stairs and #strengthtraining on Tuesdays with @run_kitti_run .
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#running #crosstraining #run #chicagomarathon #runners #nycmarathon #inknburn #marathontraining
Day 17: Morning Marathon training runs while representing Team RMHC! If you wanna support this great organization consider making a donation to my marathon fund raising page! Link in bio!

#The100DayProject #WHK100 #100days #100dayshappy #day17 #TeamRMHC #keepingfamiliesclose #chicagomarathon #marathontraining #running #runner
4 easy miles on this hot Tuesday in Texas.  After staying up way past my bedtime last night I was happy these were nice and easy miles.  Today has been a good day!  Now off to hang with my sister and eat yummy foods!  Happy running, y’all! ✌🏻💛🏃🏻‍♀️💪🏻🤘🏼
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#runnersofinstagram #womensrunning #iamarunner #irun #irunthisbody #irunfar #irunforme #marathon #marathontraining #marathoner #chimarathon #chicagomarathon #beyoutiful #sportsbrasquad #texasrunner #runlikeagirl #runhappy #runhard #runstrong #justrun #happyrunning #findyourstrong #findyourfit #whatifyoufly #dowhatyoulove #ihavearunnersbody #iamarunner #womensrunningcommunity
4 easy miles on this hot Tuesday in Texas. After staying up way past my bedtime last night I was happy these were nice and easy miles. Today has been a good day! Now off to hang with my sister and eat yummy foods! Happy running, y’all! ✌🏻💛🏃🏻‍♀️💪🏻🤘🏼 . . . #runnersofinstagram  #womensrunning  #iamarunner  #irun  #irunthisbody  #irunfar  #irunforme  #marathon  #marathontraining  #marathoner  #chimarathon  #chicagomarathon  #beyoutiful  #sportsbrasquad  #texasrunner  #runlikeagirl  #runhappy  #runhard  #runstrong  #justrun  #happyrunning  #findyourstrong  #findyourfit  #whatifyoufly  #dowhatyoulove  #ihavearunnersbody  #iamarunner  #womensrunningcommunity 
Another run on the treadmill and got it done! 🙌 Looking forward to getting outside soon once the temps drop a bit. This hamster on a wheel thing is tough going but excellent for my mental game!! 🏃🐹☸️
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#instarunner #instarun #igrunners #irunthisbody #runnerslife #womenrunning #womensrunningcommunity
 #runnersofinstagram #runnersworld #runTO  #veganrunner #runhappy #determinedrunner #pushyourlimits #saucony #neverstopdreaming
#runnerswanderlust
#runningwitharthritis #rheumatoidarthritis #TheCrazyEights #embracethesuck
#chicagomarathon #marathontraining
Another run on the treadmill and got it done! 🙌 Looking forward to getting outside soon once the temps drop a bit. This hamster on a wheel thing is tough going but excellent for my mental game!! 🏃🐹☸️ .......... #instarunner  #instarun  #igrunners  #irunthisbody  #runnerslife  #womenrunning  #womensrunningcommunity  #runnersofinstagram  #runnersworld  #runTO  #veganrunner  #runhappy  #determinedrunner  #pushyourlimits  #saucony  #neverstopdreaming  #runnerswanderlust  #runningwitharthritis  #rheumatoidarthritis  #TheCrazyEights  #embracethesuck  #chicagomarathon  #marathontraining 
✨Don't look back, you are not going that way✨
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Today did the first training towards the #chicagomarathon,  easy run for 9,6km with the triathlon club, which included unhardened paths and forest run.  Oh, and I almost forgot, trying new shoes. More about this is coming up later. .
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🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️
#running #hardlopen #hardlopenisleuk #courir #correr #corredoresderua #löpning #laufliebe #corriendo #runnersofig #runnershigh #irunthisbody #runaddict #corredora #runnerslife #marathoner #marathontraining #mychicagomarathon
✨Don't look back, you are not going that way✨ . . Today did the first training towards the #chicagomarathon , easy run for 9,6km with the triathlon club, which included unhardened paths and forest run. Oh, and I almost forgot, trying new shoes. More about this is coming up later. . . . 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ #running  #hardlopen  #hardlopenisleuk  #courir  #correr  #corredoresderua  #löpning  #laufliebe  #corriendo  #runnersofig  #runnershigh  #irunthisbody  #runaddict  #corredora  #runnerslife  #marathoner  #marathontraining  #mychicagomarathon 
Cheers to another run in the books. Had some sweet negative splits and a sub 11:30 last mile!  It’s been a while since I’ve seen that pace. 🍻 #irunonbeer
Cheers to another run in the books. Had some sweet negative splits and a sub 11:30 last mile! It’s been a while since I’ve seen that pace. 🍻 #irunonbeer 
🚴🏼‍♀️🏊🏼‍♀️ brick today 💥 2h ride followed by 45minutes at the municipal pool. No time to drive to Mont-Tremblant to ride on those beloved hills 🏔🏔today so instead I decided to work on my cadence and power on the bike (short hills and speed intervals on the flats) AND yet more swim drills🏊🏼‍♀️🏊🏼‍♀️. Have a wonderful afternoon friends 🤗 #keepgrinding #berelentless #swimbikerun #tritraining #triathlon #triathlontraining #crosstraining #marathon #ironman703 #ironman703training #cycling #cyclingtraining #cyclingshots #cyclingpics #womenonbikes #chickswhoridebikes #chicasciclistas #triathlete #marathoner #ironman703lakeplacid #chicagomarathon
🚴🏼‍♀️🏊🏼‍♀️ brick today 💥 2h ride followed by 45minutes at the municipal pool. No time to drive to Mont-Tremblant to ride on those beloved hills 🏔🏔today so instead I decided to work on my cadence and power on the bike (short hills and speed intervals on the flats) AND yet more swim drills🏊🏼‍♀️🏊🏼‍♀️. Have a wonderful afternoon friends 🤗 #keepgrinding  #berelentless  #swimbikerun  #tritraining  #triathlon  #triathlontraining  #crosstraining  #marathon  #ironman703  #ironman703training  #cycling  #cyclingtraining  #cyclingshots  #cyclingpics  #womenonbikes  #chickswhoridebikes  #chicasciclistas  #triathlete  #marathoner  #ironman703lakeplacid  #chicagomarathon