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Da' Chi Culture 馃尃 "At Altitudes Way Up"
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馃啑 The Walkers' Anthem Announces:
鈼続ttack Monday the same way Ye would while "On the Public Way" ... 馃毝 馃弮
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馃帳 Artist: @ kanyewest , #KanyeWest
馃寪 Sponsorship: @ Goodmusic , #goodmusic
馃帴 Video Credit: @ jasperr , #jasperr
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馃摢 Media Post: @ defjam

#Da #chi #thechi #chicagolocal #chicagomade #chiculture #chicago #ChiStateOfMind #thewalkers #teamwalkers #anthem #announces #altitudes #wayup #allblacks #redclout #red #clout #redbottoms #thewraplife #wrapstar #headwrap #headdress #headwear #durag #wavecap #publicway
. Da' Chi Culture 馃尃 "At Altitudes Way Up" 路 馃啑 The Walkers' Anthem Announces: 鈼続ttack Monday the same way Ye would while "On the Public Way" ... 馃毝 馃弮 路 馃帳 Artist: @ kanyewest , #KanyeWest  馃寪 Sponsorship: @ Goodmusic , #goodmusic  馃帴 Video Credit: @ jasperr , #jasperr  路 馃摢 Media Post: @ defjam #Da  #chi  #thechi  #chicagolocal  #chicagomade  #chiculture  #chicago  #ChiStateOfMind  #thewalkers  #teamwalkers  #anthem  #announces  #altitudes  #wayup  #allblacks  #redclout  #red  #clout  #redbottoms  #thewraplife  #wrapstar  #headwrap  #headdress  #headwear  #durag  #wavecap  #publicway 
#Repost @cpnorthcenter with @get_repost
銉汇兓銉
Exercise of the week: Seated Rotation!
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Did you know that a full body Pilates workout includes flexion, extension, rotation and side bend of the SPINE?! It鈥檚 believed that if the spine is healthy, the body and all the movements of the body are healthy, too!
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The reason Pilates focuses on core strength is because our back and abdominal muscles stabilize and support our spine while improving our spinal range of motion
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Now that you know the WHY, we hope you enjoy the extra spine rotation in class this week!
#Repost  @cpnorthcenter with @get_repost 銉汇兓銉 Exercise of the week: Seated Rotation! 鈿★笍鈿★笍鈿★笍鈿★笍 Did you know that a full body Pilates workout includes flexion, extension, rotation and side bend of the SPINE?! It鈥檚 believed that if the spine is healthy, the body and all the movements of the body are healthy, too! 鈿★笍鈿★笍鈿★笍鈿★笍 The reason Pilates focuses on core strength is because our back and abdominal muscles stabilize and support our spine while improving our spinal range of motion 鈿★笍鈿★笍鈿★笍鈿★笍 Now that you know the WHY, we hope you enjoy the extra spine rotation in class this week!
Fill your LoyaltyCard, get a reward, redeem a gift card to a local business. ITS THAT EASY! 馃挼馃挼馃挼馃挼馃挼
DM us if your business wants to get involved or you know a business close to you that you are a patron of. 
#chicagolocal #chicagobusiness #chicagorewards #chicagoinvestors #chicagoentrepreneurs #westernsuburbs #downersgrovebusiness #westmontbusiness #chicago #chicagoland #westmont #downersgrove #loyaltycard #digitalpunchcard #thinapp
馃毃ATTENTION CUSTOMERS: If your local shops are on LoyaltyCard, you can get rewards just for visiting their location. DM us with the name of the business and we will add it. 
#chicagolocal #chicagobusiness #chicagocustomer #chicagoinvestor #chicagoentrepreneur #westernsuburbs #chicagorewards #rewardcard #loyaltycard #chicagoloyaltycard #thinapp #chicagocash #downersgrove #westmont
This LoyaltyCard rewards customers/patrons for visiting local businesses. Even if they don鈥檛 buy anything! Let us know if your business wants to reward loyal customers. DM US! 
#chicagolocal #chicagoloyal #loyaltycard #chicagoshopper #chicagobusiness #chicagostartup #thinapp #chicagorewards #digitalpunchcard #chicagoentrepreneur #chicagoinvestors
Visit any of the shops posted on LoyaltyCard and check-in. It鈥檚 easy! 鉁呪渽鉁呪渽鉁
Just tap the green 鈥渃heck-in鈥 button when you鈥檙e there. When you fill your LoyaltyCard, you can redeem a reward of your choice. **DM us for more details**
#chicagotires #chicagocompany #chicagoshops #chicagorewards #chicagolocal #chicagobusiness #chicagoentrepreneurs #loyaltycard 
#thinapp #rewards #shop #money #giftcard #discounttirewestmont #westmont
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Go as far as you can see,
When you get there,
You will be able to see further.

Step 馃憺into a productive week ahead. 馃摳 @rhphotog._
鈥 鈥 鈥 鈥 Go as far as you can see, When you get there, You will be able to see further. Step 馃憺into a productive week ahead. 馃摳 @rhphotog._
Our #VeteransDay sale ends tomorrow! 馃嚭馃嚥
KNOCK-KNOCK... 馃巹馃巵Christmas is coming... Meet our completely unique one-of-a-kind cardigans and many other gorgeous colorful knit pieces and accessories while meeting French people, French culture and tasty French food!馃嚝馃嚪馃嚭馃嚫
See you on Saturday or Sunday at Lyc茅e French Market in Lyc茅e Francais de Chicago, at 1929 W Wilson Ave 馃槜馃槞馃槡
Comment those words you know in French! I am sure you know some! Let's open up your French side this week, Madame and Mademoiselle!馃檵鉂わ笍鉂わ笍
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#lyceefrancais #lyceefran莽ais #lyceefrancaisdechicago #lfc #chicagochristmas #chicagofrenchmarket #christmasinchicago #christmaschicago #chicagochristmasmarket #christmasshopping #chicagoevents #chicagoeventplanner #chicagoevent #shopsmallchicago #shoplocalchicago #chicagoshopping #chicagopopup #chiwomanmag #chicagowoman #chicagowomen #chicagofashion #chicagoshops #chicagostyle #chicagolocal #chitownstyle #chicagostylists  #smallbusinesschicago #chicagoclothing #frenchwomen #frenchchristmas
KNOCK-KNOCK... 馃巹馃巵Christmas is coming... Meet our completely unique one-of-a-kind cardigans and many other gorgeous colorful knit pieces and accessories while meeting French people, French culture and tasty French food!馃嚝馃嚪馃嚭馃嚫 See you on Saturday or Sunday at Lyc茅e French Market in Lyc茅e Francais de Chicago, at 1929 W Wilson Ave 馃槜馃槞馃槡 Comment those words you know in French! I am sure you know some! Let's open up your French side this week, Madame and Mademoiselle!馃檵鉂わ笍鉂わ笍 . . . . . #lyceefrancais  #lyceefran莽ais  #lyceefrancaisdechicago  #lfc  #chicagochristmas  #chicagofrenchmarket  #christmasinchicago  #christmaschicago  #chicagochristmasmarket  #christmasshopping  #chicagoevents  #chicagoeventplanner  #chicagoevent  #shopsmallchicago  #shoplocalchicago  #chicagoshopping  #chicagopopup  #chiwomanmag  #chicagowoman  #chicagowomen  #chicagofashion  #chicagoshops  #chicagostyle  #chicagolocal  #chitownstyle  #chicagostylists  #smallbusinesschicago  #chicagoclothing  #frenchwomen  #frenchchristmas 
We are just a few short days away from our Lucky Dorr popup featuring hand selected Barrel Aged Beers. Join us this Wednesday, November 14th from 6-11pm for this one night only event! An evening you will not want to miss! #barrelagedbeer #beerlovers #mordecaichicago #luckydorr #chicagolocal #beerloversunite
The more you buy, the more you  save! Receive up to $300 off your purchase when you shop during our #VeteransDay sale. 馃嚭馃嚥馃嚭馃嚥
The more you buy, the more you save! Receive up to $300 off your purchase when you shop during our #VeteransDay  sale. 馃嚭馃嚥馃嚭馃嚥
Our #VeteransDay sale has begun! Stop by our showroom for big savings until Monday. 馃嚭馃嚥馃嚭馃嚥
Our #VeteransDay  sale has begun! Stop by our showroom for big savings until Monday. 馃嚭馃嚥馃嚭馃嚥
Don鈥檛 forget鈥擩immy Beans is offering free coffee every day for the month of November! Simply use the Ritual mobile ordering app. (Link in bio)

#JimmyBeans #JimmyBeansCoffee #LoganSquare #LoganSquareCoffee #ChicagoCoffee #ChicagoLocal #LocalChicago #MyLoganSquare #LoganLocal #ChicagoSmallBusiness
Home is where the heart, and a jar of Lekkco, is. #HowToLekkco #SomethingDelicious
Support small businesses that are good stewards to the earth"s resources at #OldStPatsSolidarityMarket (625 W Adams)! We'll be there on Sun, 11/11 @ 9am-1pm. We've packed our most popular tea blends in reusable airtight seamless tins.
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#smteas #tea #chicagotea #farmersmarket #eatlocal #chicagolocal #chicago #foodie #senteamentalmoods #specialtytea #tealover #natural #teatime #smrewardscard #icedtea #lemongingerhoneysauce #teashop #vegan #glutenfree #looseleaftea #pumpkinchai #chai #teabits
Support small businesses that are good stewards to the earth"s resources at #OldStPatsSolidarityMarket  (625 W Adams)! We'll be there on Sun, 11/11 @ 9am-1pm. We've packed our most popular tea blends in reusable airtight seamless tins. . . . . . #smteas  #tea  #chicagotea  #farmersmarket  #eatlocal  #chicagolocal  #chicago  #foodie  #senteamentalmoods  #specialtytea  #tealover  #natural  #teatime  #smrewardscard  #icedtea  #lemongingerhoneysauce  #teashop  #vegan  #glutenfree  #looseleaftea  #pumpkinchai  #chai  #teabits 
It鈥檚 a way of life. @chvpofades with his @osterpro Octane.
It鈥檚 a way of life. @chvpofades with his @osterpro Octane.
Savoring the last sip of fall before 馃尐锔忊仯
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鈽曪笍 Did you see @sipcoffeechicago in my stories this morning? Stopped by there on the way to work and really enjoyed their mistletoe latte! 馃崈鈦
鈦
馃巹Thinking about creating a holiday date guide - who wants one?! I have yet to lock down a relationship in the years I鈥檝e lived in Chi but I have gone on some killer first dates. Maybe you鈥檒l find love, maybe you鈥檒l find fun. One things for sure, Chicago is magical for the holidays.鉁ㄢ仯
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鈿狅笍The only thought I had when I took this picture was that my gloves hands looked like a serial killer. What a weird thought - but really, why is it so cold馃槀鈦
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#chicagoblogger #seeksimplicity #chicagogrammers #authenticliving #chicagolocal #chicagocityguide #momandpopshop #foodforthesoul #locallysourced #explorechicago #exploreyourneighborhood #chicagogrammers #exploringonfoot #simplejoys #inspiremyinstagram #everydaymoments #littlestoriesofmylife  #chicagolocal #chicagocityguide #coffeeloversclub #coffeeislife #coffeeculture #holidayguide #holidaycontent #holidayseason #holidayfun #festiveseason #christmasdecor #holidaytime #westtown
Savoring the last sip of fall before 馃尐锔忊仯 鈦 鈽曪笍 Did you see @sipcoffeechicago in my stories this morning? Stopped by there on the way to work and really enjoyed their mistletoe latte! 馃崈鈦 鈦 馃巹Thinking about creating a holiday date guide - who wants one?! I have yet to lock down a relationship in the years I鈥檝e lived in Chi but I have gone on some killer first dates. Maybe you鈥檒l find love, maybe you鈥檒l find fun. One things for sure, Chicago is magical for the holidays.鉁ㄢ仯 鈦 鈿狅笍The only thought I had when I took this picture was that my gloves hands looked like a serial killer. What a weird thought - but really, why is it so cold馃槀鈦 .鈦 .鈦 .鈦 .鈦 .鈦 .鈦 .鈦 #chicagoblogger  #seeksimplicity  #chicagogrammers  #authenticliving  #chicagolocal  #chicagocityguide  #momandpopshop  #foodforthesoul  #locallysourced  #explorechicago  #exploreyourneighborhood  #chicagogrammers  #exploringonfoot  #simplejoys  #inspiremyinstagram  #everydaymoments  #littlestoriesofmylife  #chicagolocal  #chicagocityguide  #coffeeloversclub  #coffeeislife  #coffeeculture  #holidayguide  #holidaycontent  #holidayseason  #holidayfun  #festiveseason  #christmasdecor  #holidaytime  #westtown 
Hey Chicago our Local Artist Event is just 2 days away!! Don鈥檛 miss this opportunity to show your support for these new and emerging artists. Add a unique touch to your gift giving season with stylish artworks from all across our great city. We鈥檙e so excited to meet you all at the show!! - @mahrya_is_art
Hey Chicago our Local Artist Event is just 2 days away!! Don鈥檛 miss this opportunity to show your support for these new and emerging artists. Add a unique touch to your gift giving season with stylish artworks from all across our great city. We鈥檙e so excited to meet you all at the show!! - @mahrya_is_art
A festive holiday salad is a great way to break the cycle of eating heavier winter foods, try this salad for dinner tonight! Recipe in bio. #greenridgefarm #greenridgefarmfoodies
Keep it classic with an indulgent Lekkco sandwich for lunch! 馃槑馃崼#howtolekkco #somethingdelicious
Do you like coffee?

Do you like free things?

What about, say, every day?

Well, thanks to our friends at Ritual, Jimmy Beans is offering free coffee--every day--for the month of November, to all our customers who order through the Ritual app. 
Free. Coffee. Every. Day. 
I mean, c'mon.

#JimmyBeans #JimmyBeansCoffee #ChicagoCoffee #LoganSquare #LoganCoffee #LoganSquareCoffee #MyLogan #ChicagoCoffeeShops #ChicagoLocal #LocalChicago
Not only will you be able to shop @rocketrelics soy candles at our Customer Appreciation Event, you will also be able to win one! See you this Friday from 7 to 9 p.m!
Not only will you be able to shop @rocketrelics soy candles at our Customer Appreciation Event, you will also be able to win one! See you this Friday from 7 to 9 p.m!
Who are our neighbors participating in #smallbusinesssaturday on 11/24? #mackidchicago is all about #shoplocal so raise your hand if you would like me to deliver a bag of goodies to get you rolling? 
#chicago #chicagolocal #holidayshoppong #mackidchicago #chicagosupportschicago
Really been taking time to smell the roses, try new things and let myself indulge in life a bit more. Today, that means trying a brand new Brewery/Cider House and sipping some fancy tiny cups. 馃摳 @ac_evan
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#cider #portrait #portagepark #chicagolocal #chicagogram #portageparkchicago #vinniehines #artistcollect #foodie #instagood #chicagofood #chicagoland #chicagolife #chicagoeats #supportlocal #fancy #happy #lb #cb #instalike #follow #musician #guitarist #soloist #looper #acoustic #onemanband
Really been taking time to smell the roses, try new things and let myself indulge in life a bit more. Today, that means trying a brand new Brewery/Cider House and sipping some fancy tiny cups. 馃摳 @ac_evan 馃崗 馃崕 馃崗 馃崕 #cider  #portrait  #portagepark  #chicagolocal  #chicagogram  #portageparkchicago  #vinniehines  #artistcollect  #foodie  #instagood  #chicagofood  #chicagoland  #chicagolife  #chicagoeats  #supportlocal  #fancy  #happy  #lb  #cb  #instalike  #follow  #musician  #guitarist  #soloist  #looper  #acoustic  #onemanband 
Share the view and a glass (or three) of wine with us tomorrow night at our Westrey Wine Dinner 馃嵎 Tickets are still available! Call to RSVP
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#midamericaclub #clubcorp #clubcorpnetwork #lifelivedwell #winewednesday #wine #winedinner #chicagolocal #chicagoevents #chicagowine #chicagoviews #skyline #architecture
The best homemade stuffing we know uses our all-natural Andouille Sausages and fall favorite foods like apples and cranberries! Stuff your turkey on #thanksgiving with an easy to make recipe! Link in bio. #greenridgefarmfoodies #greenridgefarm
The best homemade stuffing we know uses our all-natural Andouille Sausages and fall favorite foods like apples and cranberries! Stuff your turkey on #thanksgiving  with an easy to make recipe! Link in bio. #greenridgefarmfoodies  #greenridgefarm 
Grey color remains the trendiest floor color of 2018. What flooring trend the year of 2019 will bring? Any guesses ?
Grey color remains the trendiest floor color of 2018. What flooring trend the year of 2019 will bring? Any guesses ?
A big, gigantic congratulations to our fall @clubpilates Teacher Training session for completing all 66 hours of in-studio training this weekend!
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We can wait for you all to become rockstar Pilates instructors 馃懇鈥嶐煆煉
A big, gigantic congratulations to our fall @clubpilates Teacher Training session for completing all 66 hours of in-studio training this weekend! 馃憦馃憦馃憦 We can wait for you all to become rockstar Pilates instructors 馃懇鈥嶐煆煉
Our next show is coming up in a couple weeks with @streetsects @dead_hummingbird and #curta! TICKET LINK IN BIO.
Our next show is coming up in a couple weeks with @streetsects @dead_hummingbird and #curta ! TICKET LINK IN BIO.
Master the method 馃搻
Master the method 馃搻
The perfect holiday stocking stuffer by @topknot_chicago! Get yours on November 9th at our Customer Appreciation Event!
The perfect holiday stocking stuffer by @topknot_chicago! Get yours on November 9th at our Customer Appreciation Event!
ARTWORK AND LAYOUT FOR A FOUR WAY SPLIT THAT MAY JUST YET SEE THE LIGHT OF DAY!
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#design #photography #chicago #chicagolocal #split #layout #reservoirdogs #punk #12in #vinyl #record
Go overboard on #nationalnachosday tonight by adding our all-natural jalape帽o Cheddar Sausages in your nachos. View our nacho recipe creation from the link in our bio. #greenridgefarm #greenridgefarmfoodies
Exercise your right to vote!
......and then come by the studio for a more physical type of exercise 鈽猴笍馃嚭馃嚫馃椊馃摦馃棾
Exercise your right to vote! ......and then come by the studio for a more physical type of exercise 鈽猴笍馃嚭馃嚫馃椊馃摦馃棾
Exercise your right to vote THEN come exercise your body with instructor Annie 馃棾馃摦馃椊馃嚭馃嚫
#vote #repost
Exercise your right to vote THEN come exercise your body with instructor Annie 馃棾馃摦馃椊馃嚭馃嚫 #vote  #repost 
4 days left until our Customer Appreciation Event and a chance to win @demitierra_natural organic beauty products! RSVP on Facebook!
4 days left until our Customer Appreciation Event and a chance to win @demitierra_natural organic beauty products! RSVP on Facebook!
Miss us?! Have no fear! We are taking over the taps right across the street at Mordecai on November 14th, 6-11pm!! Join us on this one night only event where all taps will be hand selected barrel-aged beers! 馃馃徑馃嵒
Miss us?! Have no fear! We are taking over the taps right across the street at Mordecai on November 14th, 6-11pm!! Join us on this one night only event where all taps will be hand selected barrel-aged beers! 馃馃徑馃嵒
馃寽Lyric writting in my home away from home 馃寷 馃摲: @schkym 
@gallerycabaret #gallerycabaret #gallerycabaretchicago #localchicagoartist #chicagolocal #chicagomusician #singersongwritter
This SATURDAY! Come spend a special night with your favorite boy band at @theburlingtonbar Rad line up and good cocktails. What else do you need?? #chicago #chicagopunk #punk #localmusic #chicagolocal #chicagomusic #diychicago #chicagodiy
Open 7 days a week. Book online now. It鈥檚 mad easy.
Open 7 days a week. Book online now. It鈥檚 mad easy.
馃敂 Movement of the week: Single leg RDL
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The Single-Leg RDL can be used across a variety of populations looking to improve athletic performance, general health, and even prevent future injuries. It鈥檚 also important to note the Single-Leg RDL is fantastic for those with prior knee injuries as it鈥檚 a hip-dominant movement and places minimal stress on the knee joint. Those with lower back injuries, however, should avoid this drill until they鈥檙e pain-free.
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Common Single-Leg RDL Mistakes: 
1. Reaching with the Torso: The Single-Leg RDL is a hip hinge; NOT a reach. Unfortunately, many trainees make the mistake of reaching with their arm and/or rounding the back in order to achieve a full range of motion (ROM). This is incorrect. When performing the Single-Leg RDL make sure to hinge through the hips while maintaining a neutral spine throughout then entire movement.

3. Hips Neutral. Often enough trainees twist and turn in order to achieve balance through the body. The idea is hip/hinge and staying as squared in the hip positioning as possible to have optimal posterior chain activation.

2. Hyperextending the Lumbar Spine at Lockout: A common issue in all squat and deadlift variations, many trainee鈥檚 hyperextend the lumbar spine (lower back) at the top of the movement instead of squeezing their glutes. This is incorrect. When performing the Single-Leg RDL make sure to finish by contracting the glute of the stance leg while maintaining a neutral spine throughout the entire movement. . . .
Variations shown: 
1) No load
2) Single KB
3) Two KBs
*It can be done with dumbbells and barbell as well.
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Recommended rep scheme: 1-3 sets of 6-12 reps is sufficient for the best results.
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Check out our IGTV or YouTube channel for the full length landscape version: https://www.youtube.com/watch?v=Vz8GlB-wy5I
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#PowerUp 馃挜鈽濔煆
#Movementoftheweek 馃棑
#wearePXMCrossfit 馃挭馃徑
#PoweredbyMovement 馃弸馃徎鈥嶁檪锔忦煠葛煆锯嶁檧锔忦煆凁煆解嶁檪锔
#whatareyouPoweredby 馃挮
馃敂 Movement of the week: Single leg RDL . . . The Single-Leg RDL can be used across a variety of populations looking to improve athletic performance, general health, and even prevent future injuries. It鈥檚 also important to note the Single-Leg RDL is fantastic for those with prior knee injuries as it鈥檚 a hip-dominant movement and places minimal stress on the knee joint. Those with lower back injuries, however, should avoid this drill until they鈥檙e pain-free. . . . Common Single-Leg RDL Mistakes: 1. Reaching with the Torso: The Single-Leg RDL is a hip hinge; NOT a reach. Unfortunately, many trainees make the mistake of reaching with their arm and/or rounding the back in order to achieve a full range of motion (ROM). This is incorrect. When performing the Single-Leg RDL make sure to hinge through the hips while maintaining a neutral spine throughout then entire movement. 3. Hips Neutral. Often enough trainees twist and turn in order to achieve balance through the body. The idea is hip/hinge and staying as squared in the hip positioning as possible to have optimal posterior chain activation. 2. Hyperextending the Lumbar Spine at Lockout: A common issue in all squat and deadlift variations, many trainee鈥檚 hyperextend the lumbar spine (lower back) at the top of the movement instead of squeezing their glutes. This is incorrect. When performing the Single-Leg RDL make sure to finish by contracting the glute of the stance leg while maintaining a neutral spine throughout the entire movement. . . . Variations shown: 1) No load 2) Single KB 3) Two KBs *It can be done with dumbbells and barbell as well. . . . Recommended rep scheme: 1-3 sets of 6-12 reps is sufficient for the best results. . . . Check out our IGTV or YouTube channel for the full length landscape version: https://www.youtube.com/watch?v=Vz8GlB-wy5I . . . #PowerUp  馃挜鈽濔煆 #Movementoftheweek  馃棑 #wearePXMCrossfit  馃挭馃徑 #PoweredbyMovement  馃弸馃徎鈥嶁檪锔忦煠葛煆锯嶁檧锔忦煆凁煆解嶁檪锔 #whatareyouPoweredby  馃挮
One sheet pan dinner means less dishes to wash!! 馃槺 We have you covered on those busy nights with no time to cook. Bookmark this video or view the recipe in our bio. #greenridgefarmfoodies #greenridgefarm
One sheet pan dinner means less dishes to wash!! 馃槺 We have you covered on those busy nights with no time to cook. Bookmark this video or view the recipe in our bio. #greenridgefarmfoodies  #greenridgefarm 
#Repost @cplincolnpark with @get_repost
銉汇兓銉
Exercise of the week: 馃惛Frog馃惛 on the Springboard!
鈿★笍鈿★笍鈿★笍鈿★笍
This movement can also be done on the Reformer with feet in the straps
鈿★笍鈿★笍鈿★笍
Try to keep legs parallel to the ground as you extend
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It鈥檚 key to keep a stable pelvis (which of course, is harder than it looks)
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#Repost  @cplincolnpark with @get_repost 銉汇兓銉 Exercise of the week: 馃惛Frog馃惛 on the Springboard! 鈿★笍鈿★笍鈿★笍鈿★笍 This movement can also be done on the Reformer with feet in the straps 鈿★笍鈿★笍鈿★笍 Try to keep legs parallel to the ground as you extend 鈿★笍鈿★笍 It鈥檚 key to keep a stable pelvis (which of course, is harder than it looks) 鈿★笍
Exercise of the week: 馃惛Frog馃惛 on the Springboard!
鈿★笍鈿★笍鈿★笍鈿★笍
This movement can also be done on the Reformer with feet in the straps
鈿★笍鈿★笍鈿★笍
Try to keep legs parallel to the ground as you extend
鈿★笍鈿★笍
It鈥檚 key to keep a stable pelvis (which of course, is harder than it looks)
鈿★笍
Exercise of the week: 馃惛Frog馃惛 on the Springboard! 鈿★笍鈿★笍鈿★笍鈿★笍 This movement can also be done on the Reformer with feet in the straps 鈿★笍鈿★笍鈿★笍 Try to keep legs parallel to the ground as you extend 鈿★笍鈿★笍 It鈥檚 key to keep a stable pelvis (which of course, is harder than it looks) 鈿★笍
Hi mom.
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The demon babes will be hanging at Lagunitas all month and will be for sale
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#lagunitas #chicagoartist #chicagolocal #demon #diabla #demonbabes  #demonia
Did you know about the incredible benefits of bee pollen ? We proudly carry Amish bee pollen straight from the farm.
Did you know about the incredible benefits of bee pollen ? We proudly carry Amish bee pollen straight from the farm.
We are here at the Hinsdale South Highschool Post Prom Craft and Vendor show! Come and stop by, we are here till 2 pm!
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#teatime #organic #organicscone #scones #pastry #chicago #bakery #shoplocal #farmersmarket #organicmom #muffin #organicfood #instafood #photography #teampixel #google #baker #pumpkinspice #hinsdale #englishparty #english #chicagolocal #instapic #foodporn #saturday #craftshow
Pro tip for any new client, anywhere: bring a picture of the style you want. It could be from our page or a magazine. It never fails to give your barber a point of reference and keeps you two on the same page 馃弳
Pro tip for any new client, anywhere: bring a picture of the style you want. It could be from our page or a magazine. It never fails to give your barber a point of reference and keeps you two on the same page 馃弳
A BIG congratulations to @saepstein for officially graduating from the @clubpilates Teacher Training program!!!!
馃嵕馃憦馃帀
#Repost @mindbodyyoupilates with @get_repost
銉汇兓銉
We have a graduate in the house! It was another lifetime ago when we were introduced, and our paths different, but I鈥檓 so happy we met at the fork in the road! You are meant for this Pilates journey and you are meant to be a teacher. I鈥檓 proud of all that you鈥檝e become! #dopilatesdolife #mindbodyyoupilates #clubpilateslincolnpark #clubpilatesmastertrainer #clubpilatesnorthcenter
A BIG congratulations to @saepstein for officially graduating from the @clubpilates Teacher Training program!!!! 馃嵕馃憦馃帀 #Repost  @mindbodyyoupilates with @get_repost 銉汇兓銉 We have a graduate in the house! It was another lifetime ago when we were introduced, and our paths different, but I鈥檓 so happy we met at the fork in the road! You are meant for this Pilates journey and you are meant to be a teacher. I鈥檓 proud of all that you鈥檝e become! #dopilatesdolife  #mindbodyyoupilates  #clubpilateslincolnpark  #clubpilatesmastertrainer  #clubpilatesnorthcenter 
A BIG congratulations to @saepstein for officially graduating from the @clubpilates Teacher Training program!!!!
馃嵕馃憦馃帀
#Repost @mindbodyyoupilates with @get_repost
銉汇兓銉
We have a graduate in the house! It was another lifetime ago when we were introduced, and our paths different, but I鈥檓 so happy we met at the fork in the road! You are meant for this Pilates journey and you are meant to be a teacher. I鈥檓 proud of all that you鈥檝e become! #dopilatesdolife #mindbodyyoupilates #clubpilateslincolnpark #clubpilatesmastertrainer #clubpilatesnorthcenter
A BIG congratulations to @saepstein for officially graduating from the @clubpilates Teacher Training program!!!! 馃嵕馃憦馃帀 #Repost  @mindbodyyoupilates with @get_repost 銉汇兓銉 We have a graduate in the house! It was another lifetime ago when we were introduced, and our paths different, but I鈥檓 so happy we met at the fork in the road! You are meant for this Pilates journey and you are meant to be a teacher. I鈥檓 proud of all that you鈥檝e become! #dopilatesdolife  #mindbodyyoupilates  #clubpilateslincolnpark  #clubpilatesmastertrainer  #clubpilatesnorthcenter 
What better way to complement nature's treasures than with our own all-natural treat? Lekkco uses real Belgian dark chocolate for a delectable snack. #HowToLekkco #SomethingDelicious
What better way to complement nature's treasures than with our own all-natural treat? Lekkco uses real Belgian dark chocolate for a delectable snack. #HowToLekkco  #SomethingDelicious 
Well for one, Sally, it makes every adult in your life a much kinder and alert person. That鈥檚 all you really need to know.

Be sure to bring your kiddos to our #LuckyTrikes story-time today at 11 a.m. Coffee for you, adventures for them.

#JimmyBeans #JimmyBeansCoffee #LoganSquare #LoganSquareChicago #ChicagoCoffee #ChicagoLocal #LocalChicago #ChicagoKids #ChicagoWithKids #LoganLocal #MyLoganSquare #LoganSquareKids
It's an early morning and a long day (especially after opening #Cursed on Thurs! Do you have tix yet??), but totally worth it. 馃悵 馃悵 馃悵 馃悵
#sagaftra #branding #marketing #workshop #Chicago #Chicagolocal #workingactor #actorslife #keeplearning #actor #brandandmarketyourself #werk
*not ready to say goodbye to patio season* 馃槱 
One of my favorite things when I lived in Wicker Park was the open space to eat al fresco. 馃導On a rainy night I stopped by @paradiseparkchi and sampled some of their dishes! The stuffed potato skins were my FAVE. The pulled pork was so tender; I savored every bite. But as I dined alone I also realized this would be the PERFECT date spot. So whether it be a solo trip or a date night, make sure you enjoy this patio before the cute decor goes in storage 鉃★笍 @blockclubchi just posted a huge list of things to do in Wicker this weekend and it鈥檚 fantastic! I linked it in my bio if y鈥檃ll wanted to check it out. Wish I didn鈥檛 have such a crazy schedule this weekend otherwise I鈥檇 hit up the Chili cook-off and the Art/Music/Beer at the Hall in @therobeychicago .
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 #chicagoeats #chicagofood #312food #chicagolocal #chicagocityguide #momandpopshop #foodforthesoul #locallysourced #alwayshungrychi #explorechicago #wickerpark  #exploreyourneighborhood #chicagogrammers #exploringonfoot #littlestoriesofmylife #chicagolocal #chicagocityguide #theheartofchicago #chicagorestaurant
*not ready to say goodbye to patio season* 馃槱 One of my favorite things when I lived in Wicker Park was the open space to eat al fresco. 馃導On a rainy night I stopped by @paradiseparkchi and sampled some of their dishes! The stuffed potato skins were my FAVE. The pulled pork was so tender; I savored every bite. But as I dined alone I also realized this would be the PERFECT date spot. So whether it be a solo trip or a date night, make sure you enjoy this patio before the cute decor goes in storage 鉃★笍 @blockclubchi just posted a huge list of things to do in Wicker this weekend and it鈥檚 fantastic! I linked it in my bio if y鈥檃ll wanted to check it out. Wish I didn鈥檛 have such a crazy schedule this weekend otherwise I鈥檇 hit up the Chili cook-off and the Art/Music/Beer at the Hall in @therobeychicago . . . . . . . #chicagoeats  #chicagofood  #312food  #chicagolocal  #chicagocityguide  #momandpopshop  #foodforthesoul  #locallysourced  #alwayshungrychi  #explorechicago  #wickerpark  #exploreyourneighborhood  #chicagogrammers  #exploringonfoot  #littlestoriesofmylife  #chicagolocal  #chicagocityguide  #theheartofchicago  #chicagorestaurant 
@fleurinc is more than just a floral shop! It counts with home goods, linens, fine jewelry, fragrances and so much more. Get to know them on November 9th at our upcoming event. 鉁
@fleurinc is more than just a floral shop! It counts with home goods, linens, fine jewelry, fragrances and so much more. Get to know them on November 9th at our upcoming event. 鉁
All weekend! Find me at Mrs. Murphy鈥檚 and Sons Irish bistro @irishbistro today until 9 pm, Saturday 11 am- 9 pm, and Sunday 11 am - 5 pm. Shop early, Shop Often 馃槃 #craftfair #mrsmurphysandsons #northcenter #chicago #handmadeinchicago #shoplocal #locallove #supportthearts #chicagolocal
As the weather gets colder, skin gets thirstier馃挧We love a toasty warm apartment, but nothing dries skin out quicker than heat. This fall and winter, keep it local and shop these Chicago-based, natural skincare brands. Click the link in bio. #theapartmentdish
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#home #apartment #chicagolocal #skincare #apartmentstory #chicagobrands #chicagogram #chicagoliving #chitown #chicago #city #apartmenttherapy #ppmapartments #chicagoapartments #cityliving #chicagogrammers #apartmenttips #fallinchicago #chicagolife #chicagoloop #greatlakes #chicagotips #apartmentlife #tips #myhome #homesweet #chicagobloggers #chicagostyle #tgif
As the weather gets colder, skin gets thirstier馃挧We love a toasty warm apartment, but nothing dries skin out quicker than heat. This fall and winter, keep it local and shop these Chicago-based, natural skincare brands. Click the link in bio. #theapartmentdish  . . . . . . . . #home  #apartment  #chicagolocal  #skincare  #apartmentstory  #chicagobrands  #chicagogram  #chicagoliving  #chitown  #chicago  #city  #apartmenttherapy  #ppmapartments  #chicagoapartments  #cityliving  #chicagogrammers  #apartmenttips  #fallinchicago  #chicagolife  #chicagoloop  #greatlakes  #chicagotips  #apartmentlife  #tips  #myhome  #homesweet  #chicagobloggers  #chicagostyle  #tgif 
Tea's the season for holiday shows 馃 Find us at the #RevolutionCraftShow at @revbrewchicago (3340 N Kedzie) this Sunday, 11/4 at 12-6P!
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#smteas #tea #chicagotea #farmersmarket #eatlocal #chicagolocal #chicago #foodie #senteamentalmoods #specialtytea #tealover #natural #teatime #smrewardscard #icedtea #lemongingerhoneysauce #teashop #vegan #glutenfree #looseleaftea #pumpkinchai #chai #teabits #southportgrocery
Pull apart that ooey gooey cheesy bacon goodness with every bite from our cheesy bacon pull-apart bread!! The perfect halftime snack recipe is yours, just follow the link in our bio! #greenridgefarmfoodies #greenridgefarm
Pull apart that ooey gooey cheesy bacon goodness with every bite from our cheesy bacon pull-apart bread!! The perfect halftime snack recipe is yours, just follow the link in our bio! #greenridgefarmfoodies  #greenridgefarm 
The Jaffray Artist Media Spotify playlist is now out, and our way of showing support for those artists who have supported us!!! Hear music from @jsbetaoption, @conwaychicago @deadharvesttheband, @travisfrenchmusic @tonicfreighttrain, @iamgoosewayne and many more local acts on the rise!!! Will be updated monthly!!! #spotify #playlist #monthly #local #music #thankyou #for #the #support #chicagorocks #chicagolocal #artists #togetherwerise #gotyourback #rock #hiphop #rap #alternative #all #genres #welcome
The Jaffray Artist Media Spotify playlist is now out, and our way of showing support for those artists who have supported us!!! Hear music from @jsbetaoption, @conwaychicago @deadharvesttheband, @travisfrenchmusic @tonicfreighttrain, @iamgoosewayne and many more local acts on the rise!!! Will be updated monthly!!! #spotify  #playlist  #monthly  #local  #music  #thankyou  #for  #the  #support  #chicagorocks  #chicagolocal  #artists  #togetherwerise  #gotyourback  #rock  #hiphop  #rap  #alternative  #all  #genres  #welcome 
Visit @hopsmithchicago and 鈥渃heck-in鈥 with our app to get a gift card to local businesses. THAT EASY! 鉁呪渽鉁呪渽鉁
#hopsmithchicago #hopsmith #hopsmithrewards #chicagolocal #chicagobusiness #chicagorewards #chicago #chicagoloyaltycard #loyaltycard #thinapp #bigoniongroup #bigoniontaverngroup #chicagotavern #chicagobeer #chicagofood