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Solid leg day today with my cousin who I haven’t seen in 8 or 9 years! 
Absolutely destroyed it and went heavy af. 
Hit a 300lb front squat but camera wasn’t working. Then worked on some back squats, just not trying to have back pain when doing it. 
Filmed some and am going to work on the editing. Tbh not sure when it’ll be putting it up. 
Overall solid day off and got some recovery work in as well. 
#powerliftingmotivation #chicagofitness #healthylifestyle #chicagopowerlifting #powerlifting #powerlifter #bodybuilder #bodybuilding #powerbuilding #physique #legs #quads #frontsquats #backsquats #legpress
Solid leg day today with my cousin who I haven’t seen in 8 or 9 years! Absolutely destroyed it and went heavy af. Hit a 300lb front squat but camera wasn’t working. Then worked on some back squats, just not trying to have back pain when doing it. Filmed some and am going to work on the editing. Tbh not sure when it’ll be putting it up. Overall solid day off and got some recovery work in as well. #powerliftingmotivation  #chicagofitness  #healthylifestyle  #chicagopowerlifting  #powerlifting  #powerlifter  #bodybuilder  #bodybuilding  #powerbuilding  #physique  #legs  #quads  #frontsquats  #backsquats  #legpress 
Did you know it only takes 10 minutes of movement to reap the benefits of exercise? I have a nice little head cold going on and had to modify my entire workout and could only do 20 minutes, and even that took me 40 minutes to complete! You don’t have to be a cardio ninja to get endorphins flowing and stress reduced. Just move, give yourself grace, and drink alllll the water. Your body will thank you!
Did you know it only takes 10 minutes of movement to reap the benefits of exercise? I have a nice little head cold going on and had to modify my entire workout and could only do 20 minutes, and even that took me 40 minutes to complete! You don’t have to be a cardio ninja to get endorphins flowing and stress reduced. Just move, give yourself grace, and drink alllll the water. Your body will thank you!
@thereal_beaudeal wins a 2nd round TKO, great display of top control and pressure entire bout
#bjj #mma #uclmma #unitedcombatleague #mixedmartialarts #g2bjj #jiujitsu #g2mma #gilbertgrappling #chicago #combatsports #chicagomma #chicagobjj #brazilianjiujitsu #fitness #chicagofitness #grappling #wrestling
Who knew tonight we would end up being so lucky? We left our event looking for the lobby and ended up at another party 🎉 buying raffle tickets.

We won 2 prizes and ended up donating money 💵 towards a good cause. Umm Hanna can I bring you to all the raffles and you get the tickets for us?

I shall celebrate with the Tito's 🍸 such a fun night @asweatlife @hannamargarete @honeybeedove
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#asweatlife #livingasweatlife #livingmybestlife #chicagofitness #chicago #fitness #rafflewinners #fridaynight
Who knew tonight we would end up being so lucky? We left our event looking for the lobby and ended up at another party 🎉 buying raffle tickets. We won 2 prizes and ended up donating money 💵 towards a good cause. Umm Hanna can I bring you to all the raffles and you get the tickets for us? I shall celebrate with the Tito's 🍸 such a fun night @asweatlife @hannamargarete @honeybeedove . . . . . . . . #asweatlife  #livingasweatlife  #livingmybestlife  #chicagofitness  #chicago  #fitness  #rafflewinners  #fridaynight 
Congrats to @matt_quigs_  on a 40 second arm triangle victory at UCL Brawl @ Bourbon St
#bjj #mma #uclmma #unitedcombatleague #mixedmartialarts #g2bjj #jiujitsu #g2mma #gilbertgrappling #chicago #combatsports #chicagomma #chicagobjj #brazilianjiujitsu #fitness #chicagofitness #grappling #wrestling
Team cryotherapy!  Recovery session with the crew before IKFF Worlds. 
#evofitchi #cryotherapy @windycitykettlebellclub #chicagokettlebellsport #kettlebellfam #chicagofitness #chicagotrainer #teamchicago #thechicagokettlebellclub
Already missing summer track workouts!! #summer2018
Already missing summer track workouts!! #summer2018 
My 16 year old nephew 6'3 220 lbs. getting a sack a game and 15 and 10 on the hoop court we bout to be rich @dkallday1911. #youngbull
My 16 year old nephew 6'3 220 lbs. getting a sack a game and 15 and 10 on the hoop court we bout to be rich @dkallday1911. #youngbull 
Does anyone do #FlashbackFriday anymore?? lol Flashback to 2 weeks ago with @froyotofitness ! Now looking forward to #Saturday workout ⭐️WEST LOOP⭐️. 🔥8:30am Spin ⭐️9:15am CHISEL. 🔥10am Spin. •
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#chicago #fitness #groupfitness #chicagofitness #ffcchicago #trainingforlife #workout #personaltrainer #grouptrainer #fitnessrockstar #healthy  #strong #spin #spinning #TRT #Ffcunionstation #healthy #lifting #chicagoloop #fitfam
Does anyone do #FlashbackFriday  anymore?? lol Flashback to 2 weeks ago with @froyotofitness ! Now looking forward to #Saturday  workout ⭐️WEST LOOP⭐️. 🔥8:30am Spin ⭐️9:15am CHISEL. 🔥10am Spin. • • • • • #chicago  #fitness  #groupfitness  #chicagofitness  #ffcchicago  #trainingforlife  #workout  #personaltrainer  #grouptrainer  #fitnessrockstar  #healthy  #strong  #spin  #spinning  #TRT  #Ffcunionstation  #healthy  #lifting  #chicagoloop  #fitfam 
Flash back Friday to July 7th 2018 where I won my first bodybuilding competition! 🥇 seeing so many competitors competing today at nationals makes me miss the stage soooooooooo much😩🙃I really can’t wait to compete again! 2019 is gonna be amazing! My goals are so big I’m a bit nervous 😳 but nonetheless exciteddddddddddddddddd 🤗🔥 What are some of your goals for 2019 ?  #veganbodybuilder #veganbodybuilding #vegains #wingsofstrengthchicago #chicagofitness #vegancommunity #trainhard #veganathlete #chicagopro #fitnessmotivation #flashbackfriday #roadtopro 🤪
Flash back Friday to July 7th 2018 where I won my first bodybuilding competition! 🥇 seeing so many competitors competing today at nationals makes me miss the stage soooooooooo much😩🙃I really can’t wait to compete again! 2019 is gonna be amazing! My goals are so big I’m a bit nervous 😳 but nonetheless exciteddddddddddddddddd 🤗🔥 What are some of your goals for 2019 ? #veganbodybuilder  #veganbodybuilding  #vegains  #wingsofstrengthchicago  #chicagofitness  #vegancommunity  #trainhard  #veganathlete  #chicagopro  #fitnessmotivation  #flashbackfriday  #roadtopro  🤪
No training, just caking. Kali sticks, kriss, boxing gloves, wraps, and sugar.
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Happy Birthday @bravomartialarts!!
No training, just caking. Kali sticks, kriss, boxing gloves, wraps, and sugar. . . . Happy Birthday @bravomartialarts!!
Happy it's the weekend! We made it!!! Better see you in the gym this weekend 💪🏼💪🏼💪🏼💪🏼💪🏼❤️❤️ 9round #9roundfitness #kickboxing #boxing #fitness #chicagofitness #gym #strong #workout #fun #work #9roundstrong #strong #sweat #chicagogym #chicago #focus #goals #fit #goals #fitnessgoals #instafit #gymlife #fitnessmodel #fitnessaddict #motivation #gymrat #friday #friyay
When you get distracted by the gains....
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@mario.kot
When you get distracted by the gains.... • @mario.kot
Thanksgiving week SALE , Sat 11/17- Sat 11/24..
C4 90serv $30
Gold Standard whey 2lbs $25
Gold Standard Whey 5lbs $50
Gold Standard Casein 4lbs $45
Power Crunch van 5pk $4
AMINO ENERGY 30serv $15
Myolean 100% Whey 5lbs $35
Vitargo 775gr $10(closeout)
Vitargo 11 2lbs $50(closeout)

#healthkickchicago #chicago  #chicagofitness #bodybuilding #powerlifting #aesthetics #crossfit #healthkick #physic #localbusiness #fitnessapparel #supplements #fitness #fitlife #fit #fitspo #getfit #instafit #fitnessaddict #fitnessgear #healthy #dedication #motivation #commitment #igfitness #gainzzz #getbig #npc #preworkout
Thanksgiving week SALE , Sat 11/17- Sat 11/24.. C4 90serv $30 Gold Standard whey 2lbs $25 Gold Standard Whey 5lbs $50 Gold Standard Casein 4lbs $45 Power Crunch van 5pk $4 AMINO ENERGY 30serv $15 Myolean 100% Whey 5lbs $35 Vitargo 775gr $10(closeout) Vitargo 11 2lbs $50(closeout) #healthkickchicago  #chicago   #chicagofitness  #bodybuilding  #powerlifting  #aesthetics  #crossfit  #healthkick  #physic  #localbusiness  #fitnessapparel  #supplements  #fitness  #fitlife  #fit  #fitspo  #getfit  #instafit  #fitnessaddict  #fitnessgear  #healthy  #dedication  #motivation  #commitment  #igfitness  #gainzzz  #getbig  #npc  #preworkout 
Praying for everyone that will have to compete against us in our weight classes in 2019!!!! Sorry not sorry... 📷📷📷: @ksbphoto_ 
#puruslabs #uspapowerlifting #uspapower #powerlifting #powerliftingmotivation #family #thebar #fitnessmotivation #militarystrong #airforce #army #chicagofitness #strongman #likesforlike #followfollow #chicago #deadlifts #brothers #squats #depthcheck #whitelights #photography #macros
Most people’s premise about the Why of working out is so out of wack. Because of that, I still run into people that tell me they don’t need to workout because they still look skinny in clothes. But that thought process is so limited. Working out is a gift you give yourself because it means that you are going to create a better, overall version of yourself.....
#fitness #fit #fitfam #fitspo #fitnessmotivation #motivation #workout #exercise #exercisemotivation #unicusfitness #chicagofitness #healthy #betteryourself #thewhy
Most people’s premise about the Why of working out is so out of wack. Because of that, I still run into people that tell me they don’t need to workout because they still look skinny in clothes. But that thought process is so limited. Working out is a gift you give yourself because it means that you are going to create a better, overall version of yourself..... #fitness  #fit  #fitfam  #fitspo  #fitnessmotivation  #motivation  #workout  #exercise  #exercisemotivation  #unicusfitness  #chicagofitness  #healthy  #betteryourself  #thewhy 
SWEAT💦WORKING is the new happy hour ⏰ It’s time to re-think the way you do corporate team building! All we know is that @deloitte employees DON’T ❌ PLAY! @kpmg, are you up for the challenge? 😏
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SWEAT💦WORKING events at River North Gym offer what generic happy hours don’t:
▪️45-Minute Customized Team Training Session
▪️Custom, Hand-Made Smoothies for Post-Workout
▪️Fresh Eucalyptus Towels During Cool-Down
▪️2-Hours Free Garage Parking
▪️A TRUE team-bonding experience for companies of any industry and any size!
SWEAT💦WORKING is the new happy hour ⏰ It’s time to re-think the way you do corporate team building! All we know is that @deloitte employees DON’T ❌ PLAY! @kpmg, are you up for the challenge? 😏 - - - SWEAT💦WORKING events at River North Gym offer what generic happy hours don’t: ▪️45-Minute Customized Team Training Session ▪️Custom, Hand-Made Smoothies for Post-Workout ▪️Fresh Eucalyptus Towels During Cool-Down ▪️2-Hours Free Garage Parking ▪️A TRUE team-bonding experience for companies of any industry and any size!
Can't express enough how much we appreciate our members! We couldn't do it without your support. We are proud to serve the Chicago community and are always encouraging new people to come check us out and see what it looks like to build their rock solid life! ⠀
Want to give it a shot? Take advantage of our new client trial for only $100 get one month unlimited classes: Total Body Strength, HIIT, and yoga! Sign up at link in bio!⠀
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#movebetter #feelbetter #gymlife #fitnessgoals #fitnesstips #fitnesscoachchicago #personaltrainingchicago #musclebuilding #mobilitytraining #healthyjoints #movementprep #gaincity #move2improve #logansquarechicago #logansquarelife #logansquaregym #chicagofitfam #practiceandprogress #rocksolidchicago #getrocksolid
Can't express enough how much we appreciate our members! We couldn't do it without your support. We are proud to serve the Chicago community and are always encouraging new people to come check us out and see what it looks like to build their rock solid life! ⠀ Want to give it a shot? Take advantage of our new client trial for only $100 get one month unlimited classes: Total Body Strength, HIIT, and yoga! Sign up at link in bio!⠀ .⠀ .⠀ .⠀ #movebetter  #feelbetter  #gymlife  #fitnessgoals  #fitnesstips  #fitnesscoachchicago  #personaltrainingchicago  #musclebuilding  #mobilitytraining  #healthyjoints  #movementprep  #gaincity  #move2improve  #logansquarechicago  #logansquarelife  #logansquaregym  #chicagofitfam  #practiceandprogress  #rocksolidchicago  #getrocksolid 
Flashback to a fluffier pre prep day for us earlier this year. We've all come a long way this season and it's time to finish strong. Good luck to my brothers in iron @meshackochieng and @the_chris._  both competing this weekend. I expect you both to bring your best to the stage and bring home some hardware 💪🏾#flashbackfriday #fbf #flexfriday #teamfluffy #offseason #preplife #showtime #gametime #brothersiniron #bodybuilders #posing #flex #muscles #determined #bodybuilding #hardwork #contestprep #chicagofitness #aesthetics #classicphysique #physique #fitnessmotivation #fitfam #fitness #quadsgym #naturalbodybuilding #terrencethetrainer #npcnationals #ipepro
Flashback to a fluffier pre prep day for us earlier this year. We've all come a long way this season and it's time to finish strong. Good luck to my brothers in iron @meshackochieng and @the_chris._ both competing this weekend. I expect you both to bring your best to the stage and bring home some hardware 💪🏾#flashbackfriday  #fbf  #flexfriday  #teamfluffy  #offseason  #preplife  #showtime  #gametime  #brothersiniron  #bodybuilders  #posing  #flex  #muscles  #determined  #bodybuilding  #hardwork  #contestprep  #chicagofitness  #aesthetics  #classicphysique  #physique  #fitnessmotivation  #fitfam  #fitness  #quadsgym  #naturalbodybuilding  #terrencethetrainer  #npcnationals  #ipepro 
The 6am Tuesday-Thursday group will be starting on November 27th. I have a few slots open. If anyone is interested in joining the Tuesday-Thursday group. Please email me at martfitness@yahoo.com #martfitness #teammartfitness #martfitnessatthespace #RopesGoneWild #chifit #chifitness #chicagofitness #chicagofit #chicagobootcamp #chibootcamp #chifitnessclass #chitrainer #chicagotrainer #chipersonaltrainer #chicagopersonaltrainer #hydeparkfit #hydeparkfitness #hydeparktrainer #hydeparkbootcamp #hydeparkpersonaltrainer
The 6am Tuesday-Thursday group will be starting on November 27th. I have a few slots open. If anyone is interested in joining the Tuesday-Thursday group. Please email me at martfitness@yahoo.com #martfitness  #teammartfitness  #martfitnessatthespace  #RopesGoneWild  #chifit  #chifitness  #chicagofitness  #chicagofit  #chicagobootcamp  #chibootcamp  #chifitnessclass  #chitrainer  #chicagotrainer  #chipersonaltrainer  #chicagopersonaltrainer  #hydeparkfit  #hydeparkfitness  #hydeparktrainer  #hydeparkbootcamp  #hydeparkpersonaltrainer 
Reserve your spot for my annual #thanksgivingdaybootcamp you can lock in your spot by emailing me at Martfitness@yahoo.com. Class fee is $20 with rsvp. Class location is #fitthespacechicago 5307 s Hyde park blvd. Live DJ @tonewhispers will be spinning during the classes! Now come wobble before you gobble! #martfitness #martfitnessatthespace #chifit #chicagofit #chifitness #chicagofitness #chibootcamp #chicagobootcamp #chicagothanksgivingdaybootcamp #chicagothanksgivingdaybootcamp photo credit @dj.evo
Reserve your spot for my annual #thanksgivingdaybootcamp  you can lock in your spot by emailing me at Martfitness@yahoo.com. Class fee is $20 with rsvp. Class location is #fitthespacechicago  5307 s Hyde park blvd. Live DJ @tonewhispers will be spinning during the classes! Now come wobble before you gobble! #martfitness  #martfitnessatthespace  #chifit  #chicagofit  #chifitness  #chicagofitness  #chibootcamp  #chicagobootcamp  #chicagothanksgivingdaybootcamp  #chicagothanksgivingdaybootcamp  photo credit @dj.evo
Think of “novelty” exercises as the strawberry on top of the cheesecake. Basics (squat, hinge, row, press, single leg, core, carry) = the cheesecake. The cheesecake is great. The cheesecake is delicious, and will almost always get the job done even without the strawberry. (Yes, I’m also just craving cheesecake 🤷🏻‍♂️) #cheesecake #strengthtraining #fuel #eatforyourgoals #gymgoals #fitnesswithjavier #personaltrainer #chicagofitness #onlinetrainer #onlinecoach #actorswholift #monterreymexico #regio #chicago #investinyourself #latino
Think of “novelty” exercises as the strawberry on top of the cheesecake. Basics (squat, hinge, row, press, single leg, core, carry) = the cheesecake. The cheesecake is great. The cheesecake is delicious, and will almost always get the job done even without the strawberry. (Yes, I’m also just craving cheesecake 🤷🏻‍♂️) #cheesecake  #strengthtraining  #fuel  #eatforyourgoals  #gymgoals  #fitnesswithjavier  #personaltrainer  #chicagofitness  #onlinetrainer  #onlinecoach  #actorswholift  #monterreymexico  #regio  #chicago  #investinyourself  #latino 
New Lululemon arrives and Mr Tron the ‘Box Opener’ enthusiast shows his excitement!  come see the new clothing! #nexttochicago #oakparkfitness #chicagomomgoessuburban #hollygirloakpark #lululemon #fitedna #lipstickandmimosas #oakparkchamber #fitnessclothing #chicagofitness
Who else is ready for this weekend?! 👌🏽Thanksgiving is next week, can you believe it?! We will be open for the holiday but keep in mind we do have a schedule change. For more details look on our website for classes. 🍂🦃
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#instagood #goals #tbt #gymmotivation#healthylifestyle #crossfit #throwbackthursday #friends #gymnastics #crossfitgirls #fitness #fitnessgoals #fun #fitnessmotivation #fitness #coach #fitfam #gymlife #chicago #instafit #fitnessjourney #lifting #performance #metcon #circuittraining #WOD #crossfitwod  #chicagofitness #chicagofitnessclass #picoftheday #follow
Who else is ready for this weekend?! 👌🏽Thanksgiving is next week, can you believe it?! We will be open for the holiday but keep in mind we do have a schedule change. For more details look on our website for classes. 🍂🦃 . . . #instagood  #goals  #tbt  #gymmotivation #healthylifestyle  #crossfit  #throwbackthursday  #friends  #gymnastics  #crossfitgirls  #fitness  #fitnessgoals  #fun  #fitnessmotivation  #fitness  #coach  #fitfam  #gymlife  #chicago  #instafit  #fitnessjourney  #lifting  #performance  #metcon  #circuittraining  #WOD  #crossfitwod  #chicagofitness  #chicagofitnessclass  #picoftheday  #follow 
💪🚨Get Fit 🚨Get Stronger 🚨 .
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💪🚨🚨🚨STRONG By Zumba🚨🚨🚨💪 🔥🔥💪High Intense Programm (HIIT) 🔥.
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🔥 ⭐️Make Every Beat Count ⭐️
————————————————————— Join me for A Strong By Zumba 🚨🔥Saturday’s @9am-10am  American Rhythm Center #americanrhythmcenter 
410 S Michigan Ave ., 3rd Floor ,Studio -B 
Drop -in: $10 . ————————————————————- STRONG By Zumba 
High Intense Programm (HIIT) 🔥🔥🔥 “This is not Zumba®, This is NOT a dance class. It's a fierce HIIT class” - Jarrod T.
💢Stop counting the reps. 💢Start training to the beat. 💢STRONG by Zumba® combines body weight, muscle conditioning... 💢STRONG By Zumba  body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

#strongbyzumba  #getfit  #getstrong  #strongbyzumbainstructor  #sync  #strongwoman #getfit #fitness #fitlifestyle  #lifestyle  #zumbafit  #zumbafitness #chicago  #chicagoland #chicagofitness  #fitnessmotivation #chicahopeople ———————————————————————
@strongbyzumba  @strongbyzumbaturkiye @zumbabeto  @albertoperlman
💪🚨Get Fit 🚨Get Stronger 🚨 . . . 💪🚨🚨🚨STRONG By Zumba🚨🚨🚨💪 🔥🔥💪High Intense Programm (HIIT) 🔥. . 🔥 ⭐️Make Every Beat Count ⭐️ ————————————————————— Join me for A Strong By Zumba 🚨🔥Saturday’s @9am-10am American Rhythm Center #americanrhythmcenter  410 S Michigan Ave ., 3rd Floor ,Studio -B Drop -in: $10 . ————————————————————- STRONG By Zumba High Intense Programm (HIIT) 🔥🔥🔥 “This is not Zumba®, This is NOT a dance class. It's a fierce HIIT class” - Jarrod T. 💢Stop counting the reps. 💢Start training to the beat. 💢STRONG by Zumba® combines body weight, muscle conditioning... 💢STRONG By Zumba body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. #strongbyzumba  #getfit  #getstrong  #strongbyzumbainstructor  #sync  #strongwoman  #getfit  #fitness  #fitlifestyle  #lifestyle  #zumbafit  #zumbafitness  #chicago  #chicagoland  #chicagofitness  #fitnessmotivation  #chicahopeople  ——————————————————————— @strongbyzumba @strongbyzumbaturkiye @zumbabeto @albertoperlman
💪🚨Get Fit 🚨Get Stronger 🚨..
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. 💪🚨🚨🚨STRONG By Zumba🚨🚨🚨💪 🔥🔥💪High Intense Programm (HIIT) 🔥🔥 .
⭐️Make Every Beat Count ⭐️
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Join me for A Strong By Zumba 🚨🔥Saturday’s @9am-10am  American Rhythm Center
410 S Michigan Ave ., 3rd Floor ,Studio -B 
Drop -in: $10 . ————————————————————- STRONG By Zumba  #
@strongbyzumba 
High Intense Programm (HIIT) 🔥🔥🔥 “This is not Zumba®, This is NOT a dance class. It's a fierce HIIT class” - Jarrod T.
. 💢Stop counting the reps. 💢Start training to the beat. 💢STRONG by Zumba® combines body weight, muscle conditioning... 💢STRONG By Zumba  body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

https://www.facebook.com/157865824659283/posts/545751532537375/.
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strongbyzumba  #getfit  #getstrong  #strongbyzumbainstructor  #sync  #strongwoman #getfit #fitness #fitlifestyle  #lifestyle  #zumbafit  #zumbafitness #chicago  #chicagoland #chicagofitness  #fitnessmotivation #chicahopeople ———————————————————————
@strongbyzumba  @strongbyzumbaturkiye @zumbabeto  @albertoperlman
💪🚨Get Fit 🚨Get Stronger 🚨.. . . 💪🚨🚨🚨STRONG By Zumba🚨🚨🚨💪 🔥🔥💪High Intense Programm (HIIT) 🔥🔥 . ⭐️Make Every Beat Count ⭐️ ————————————————————— . Join me for A Strong By Zumba 🚨🔥Saturday’s @9am-10am American Rhythm Center 410 S Michigan Ave ., 3rd Floor ,Studio -B Drop -in: $10 . ————————————————————- STRONG By Zumba # @strongbyzumba High Intense Programm (HIIT) 🔥🔥🔥 “This is not Zumba®, This is NOT a dance class. It's a fierce HIIT class” - Jarrod T. . 💢Stop counting the reps. 💢Start training to the beat. 💢STRONG by Zumba® combines body weight, muscle conditioning... 💢STRONG By Zumba body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. https://www.facebook.com/157865824659283/posts/545751532537375/. . . strongbyzumba #getfit  #getstrong  #strongbyzumbainstructor  #sync  #strongwoman  #getfit  #fitness  #fitlifestyle  #lifestyle  #zumbafit  #zumbafitness  #chicago  #chicagoland  #chicagofitness  #fitnessmotivation  #chicahopeople  ——————————————————————— @strongbyzumba @strongbyzumbaturkiye @zumbabeto @albertoperlman
💪🚨Get Fit 🚨Get Stronger 🚨 💪🚨🚨🚨STRONG By Zumba🚨🚨🚨💪 🔥🔥💪High Intense Programm (HIIT) 🔥🔥 ⭐️Make Every Beat Count ⭐️
————————————————————— Join me for A Strong By Zumba 🚨🔥Saturday’s @9am-10am  American Rhythm Center
410 S Michigan Ave ., 3rd Floor ,Studio -B 
Drop -in: $10 . ————————————————————- STRONG By Zumba 
High Intense Programm (HIIT) 🔥🔥🔥 “This is not Zumba®, This is NOT a dance class. It's a fierce HIIT class” - Jarrod T.
. 💢Stop counting the reps. 💢Start training to the beat. 💢STRONG by Zumba® combines body weight, muscle conditioning... 💢STRONG By Zumba  body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

https://www.facebook.com/157865824659283/posts/545751532537375/.
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strongbyzumba  #getfit  #getstrong  #strongbyzumbainstructor  #sync  #strongwoman #getfit #fitness #fitlifestyle  #lifestyle  #zumbafit  #zumbafitness #chicago  #chicagoland #chicagofitness  #fitnessmotivation #chicahopeople ———————————————————————
@strongbyzumba  @strongbyzumbaturkiye @zumbabeto  @albertoperlman
💪🚨Get Fit 🚨Get Stronger 🚨 💪🚨🚨🚨STRONG By Zumba🚨🚨🚨💪 🔥🔥💪High Intense Programm (HIIT) 🔥🔥 ⭐️Make Every Beat Count ⭐️ ————————————————————— Join me for A Strong By Zumba 🚨🔥Saturday’s @9am-10am American Rhythm Center 410 S Michigan Ave ., 3rd Floor ,Studio -B Drop -in: $10 . ————————————————————- STRONG By Zumba High Intense Programm (HIIT) 🔥🔥🔥 “This is not Zumba®, This is NOT a dance class. It's a fierce HIIT class” - Jarrod T. . 💢Stop counting the reps. 💢Start training to the beat. 💢STRONG by Zumba® combines body weight, muscle conditioning... 💢STRONG By Zumba body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. https://www.facebook.com/157865824659283/posts/545751532537375/. . . strongbyzumba #getfit  #getstrong  #strongbyzumbainstructor  #sync  #strongwoman  #getfit  #fitness  #fitlifestyle  #lifestyle  #zumbafit  #zumbafitness  #chicago  #chicagoland  #chicagofitness  #fitnessmotivation  #chicahopeople  ——————————————————————— @strongbyzumba @strongbyzumbaturkiye @zumbabeto @albertoperlman
A little flashback to celebrate @studiothreechi turning 3. 👉🏼🎈 I’ve been coming to this studio since February 2016 just a few months after they opened when I moved to the city. I wanted to find a way to make River North really feel like home. I wanted a safe space that felt like a community. And this for me was @studiothreechi. 3 years of hard workouts, laughs, hugs and growth.

I have made new friends here, and got to bring so many people I love to a place I love. I tried new things. I pushed myself. I learned how to slow down. I’ve had so many great experiences because of this space and the team behind it and I’m so so grateful. Happy birthday, S3. 💛 #studiothreechi #3turns3 #chicagofitness #community #chicago #yoga #cycle #interval #thebest
A little flashback to celebrate @studiothreechi turning 3. 👉🏼🎈 I’ve been coming to this studio since February 2016 just a few months after they opened when I moved to the city. I wanted to find a way to make River North really feel like home. I wanted a safe space that felt like a community. And this for me was @studiothreechi. 3 years of hard workouts, laughs, hugs and growth. I have made new friends here, and got to bring so many people I love to a place I love. I tried new things. I pushed myself. I learned how to slow down. I’ve had so many great experiences because of this space and the team behind it and I’m so so grateful. Happy birthday, S3. 💛 #studiothreechi  #3turns3  #chicagofitness  #community  #chicago  #yoga  #cycle  #interval  #thebest 
Stay Hungry
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Yesterday I was so drained all my mind was telling me to do was to go eat some crap food, go home and be unproductive. But... I TOLD IT TO f*ck off cause I got a long day ahead still!!Instead I hit the sauna and steam room, closed by eyes, and focused on my breathing. Trying my best to clear my head and disconnect from it all. 30 min later I felt great, brought the energy for the rest of the day!
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Moral of the story, find something you can do that can help get you out of that groggy mindset. This is what I aim to do, what about you? Remember why you started.
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#meditation #stayhungry
Stay Hungry - - Yesterday I was so drained all my mind was telling me to do was to go eat some crap food, go home and be unproductive. But... I TOLD IT TO f*ck off cause I got a long day ahead still!!Instead I hit the sauna and steam room, closed by eyes, and focused on my breathing. Trying my best to clear my head and disconnect from it all. 30 min later I felt great, brought the energy for the rest of the day! - - Moral of the story, find something you can do that can help get you out of that groggy mindset. This is what I aim to do, what about you? Remember why you started. - - #meditation  #stayhungry 
A word from all our champions after Our Thursday night Boxing & Condition class. Never give less than your best when sharing your passion with others. #boxing #boxingbootcamp #bootcamp #bootcampworkout #give #blessothers #chicagofitness #chicagoboxing #chicagoboxinggym #stayfit staystrong #gymlife #exercise #exercisemotivation #godisgood #keepgrinding #boxinglife
Vincúlate hoy mismo como mayorista y descubre una nueva y excelente oportunidad de abrir tu propio negocio💕

En Equilibrium te formamos para que logres muchas ventas y des a conocer productos hechos en Colombia con gran proyección internacional!!!! Contáctanos:
+1 (773) 213-9320

www.equilibriumcorp.com 💓
Visítanos en nuestras tiendes y recibe asesoría personalizada exclusiva para ti... 📍4942 W. Fullerton Ave. Chicago. IL 60629 📍6525 S. Pulaski Rd. Chicago. IL 60629
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#chicago #illinois #chicagofitness #chicagofit #chicagofitfam #chicagofitgirl #chicagosports #chicagogym  #sportoutfit #leggings #gymlife #fitnessgirl #colombianfashion #chicagobeautysalon #bodyshapers #fajascolombianas #fajas #fajasmoldeadoras #bodyshapers #waisttrainer #usafitness #chicagoillinois #looseweight #looseweightfast #sales
Vincúlate hoy mismo como mayorista y descubre una nueva y excelente oportunidad de abrir tu propio negocio💕 En Equilibrium te formamos para que logres muchas ventas y des a conocer productos hechos en Colombia con gran proyección internacional!!!! Contáctanos: +1 (773) 213-9320 www.equilibriumcorp.com 💓 Visítanos en nuestras tiendes y recibe asesoría personalizada exclusiva para ti... 📍4942 W. Fullerton Ave. Chicago. IL 60629 📍6525 S. Pulaski Rd. Chicago. IL 60629 • • • #chicago  #illinois  #chicagofitness  #chicagofit  #chicagofitfam  #chicagofitgirl  #chicagosports  #chicagogym  #sportoutfit  #leggings  #gymlife  #fitnessgirl  #colombianfashion  #chicagobeautysalon  #bodyshapers  #fajascolombianas  #fajas  #fajasmoldeadoras  #bodyshapers  #waisttrainer  #usafitness  #chicagoillinois  #looseweight  #looseweightfast  #sales 
The mind is such a powerful thing, but, often times, it can keep us from doing what we’re capable of. I went into a @barrysbootcamp class this AM pretty sore but ready to get after it. We had four rounds of sprints, and I got up to my previous PR of 13.5 mph during the third round. Shortly after, that little voice crept in, saying I couldn’t go any faster for my final round because it was too hard and too fast. That’s when queen @katelemere conveniently reminded us that it was our last shot of class and to give it our all, and, what do ya know, my (sore) ass hit a new sprint PR of 14.0 mph. It’s so crazy how quickly and easily that switch can flip to the negative end of the spectrum. The trick here is being able to recognize when it’s going negative and put things back into perspective, so you can get out of your own head and back to tackling what’s in front of you. If and when that inner dialogue tries to mess with me next (at or outside of a workout), I’m going to think back to that push to 14.0 because I know how good it felt to prove myself wrong. 👊🏼 Happy Friday, friends.💛
The mind is such a powerful thing, but, often times, it can keep us from doing what we’re capable of. I went into a @barrysbootcamp class this AM pretty sore but ready to get after it. We had four rounds of sprints, and I got up to my previous PR of 13.5 mph during the third round. Shortly after, that little voice crept in, saying I couldn’t go any faster for my final round because it was too hard and too fast. That’s when queen @katelemere conveniently reminded us that it was our last shot of class and to give it our all, and, what do ya know, my (sore) ass hit a new sprint PR of 14.0 mph. It’s so crazy how quickly and easily that switch can flip to the negative end of the spectrum. The trick here is being able to recognize when it’s going negative and put things back into perspective, so you can get out of your own head and back to tackling what’s in front of you. If and when that inner dialogue tries to mess with me next (at or outside of a workout), I’m going to think back to that push to 14.0 because I know how good it felt to prove myself wrong. 👊🏼 Happy Friday, friends.💛
SHOULDERS n BACK!!!!! My favvvvvsss!!! •
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All are done with doing 4 sets of 10!!! Happy flex Friday!!!! Almost Thanksgiving!!!🦃🦃
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Video 1- cable pull back hold 1 second (heavy weight)
Video 2- cable pull (lawnmower pull) 
Video 3- heavy cable pull down from top
Video 4- straight down cable pull 
Video 5- 10 pull ups 🙂
Video 6- straight pull up from bottom 
Video 7- shoulder bombs 
Video 8- lat pull down w/ Pro style lat bar
Video 9- lat pull down close grip 
Video 10- lat pull down far grip •
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Happy Friday!!! Have a safe weekend !!!! Don’t forget to tag your workout buddy and save and bookmark for later!!!!!! •
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🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥GIVEAWAY coming soon!!!! Stay tooned!!!!!!
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
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Motivate and inspire!!!!!
SHOULDERS n BACK!!!!! My favvvvvsss!!! • • • All are done with doing 4 sets of 10!!! Happy flex Friday!!!! Almost Thanksgiving!!!🦃🦃 • • • Video 1- cable pull back hold 1 second (heavy weight) Video 2- cable pull (lawnmower pull) Video 3- heavy cable pull down from top Video 4- straight down cable pull Video 5- 10 pull ups 🙂 Video 6- straight pull up from bottom Video 7- shoulder bombs Video 8- lat pull down w/ Pro style lat bar Video 9- lat pull down close grip Video 10- lat pull down far grip • • • • Happy Friday!!! Have a safe weekend !!!! Don’t forget to tag your workout buddy and save and bookmark for later!!!!!! • • • 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥GIVEAWAY coming soon!!!! Stay tooned!!!!!! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 • • • Motivate and inspire!!!!!
Tag your workout partner and get the gym ASAP! 🆘
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Unlimited training Buddy Special 2 ppl for $150 First month.
Tag your workout partner and get the gym ASAP! 🆘 - Unlimited training Buddy Special 2 ppl for $150 First month.
You wanna make changes?
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You want to grow your muscles? 💪Your mind? 🧠Your bank account? 💵Your relationships?💑
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You cant stay where you are and make changes. 📈
Step out of your comfort zone and watch your growth🌱💪
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Comment 👇🏼if you want to make changes .
#stepoutofyourcomfortzone
You wanna make changes? 📈 You want to grow your muscles? 💪Your mind? 🧠Your bank account? 💵Your relationships?💑 📈 You cant stay where you are and make changes. 📈 Step out of your comfort zone and watch your growth🌱💪 . Comment 👇🏼if you want to make changes . #stepoutofyourcomfortzone 
‼️Beginner Hip Hop Dancefit: THIS SUNDAY (11/18) @ 9:45-11am‼️
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🔗 in bio to sign TF UPPPP! Come get sassy w/a realllll disco bi$h (ME).
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*NOTE: there are 0 moves that look like this in Sunday’s routine 💃🏽
‼️Beginner Hip Hop Dancefit: THIS SUNDAY (11/18) @ 9:45-11am‼️ . 🔗 in bio to sign TF UPPPP! Come get sassy w/a realllll disco bi$h (ME). . *NOTE: there are 0 moves that look like this in Sunday’s routine 💃🏽
People you have to check this gear out; it’s super comfortable, great designs and fit, affordable prices and Chicago driven! Use my code DANGER15 for 15% off 👊#Repost @alwaysreppinathletics with @get_repost
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@dangermma Staying warm for the weekend in the new square script beanie #alwaysreppin #teamreppin #chicagofitness #fitnessmodel #chicagomodel #fitness #beanie #new #newgear #hats #chicago
I don’t know about you, but I love schedules 🙃 I love routines. I love knowing what to expect each day. Every morning I get up, get ready for class, and drink my shakes on my way there. Today was a bit different. I stayed at Josh’s & got ready there so I didn’t have my shake 😬. I knew I’d be starving and exhausted if I didn’t stop for energy of some sort. Sooo, I stopped at Dunkin for a breakfast sandwich and a coffee. (This used to be my routine before I started my program. )
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IT WAS EIGHT FREAKING DOLLARS! I thought for sure I heard them wrong 🙄 I can’t believe I used to stop there every morning and spend that crazy money. PLUS, I felt like complete crap after eating the sandwich and felt sluggish— didn’t help me stay motivated this morning at all! I know so many ppl who get coffee & food everyday, but think the shakes are too expensive 🙄 shakes are half the price AND they’re healthy!! 😂 some people just don’t like change I guess 🤷🏼‍♀️ so thankful I found this program when I did! CHANGE IS GOOD PPL😉
I don’t know about you, but I love schedules 🙃 I love routines. I love knowing what to expect each day. Every morning I get up, get ready for class, and drink my shakes on my way there. Today was a bit different. I stayed at Josh’s & got ready there so I didn’t have my shake 😬. I knew I’d be starving and exhausted if I didn’t stop for energy of some sort. Sooo, I stopped at Dunkin for a breakfast sandwich and a coffee. (This used to be my routine before I started my program. ) • • • IT WAS EIGHT FREAKING DOLLARS! I thought for sure I heard them wrong 🙄 I can’t believe I used to stop there every morning and spend that crazy money. PLUS, I felt like complete crap after eating the sandwich and felt sluggish— didn’t help me stay motivated this morning at all! I know so many ppl who get coffee & food everyday, but think the shakes are too expensive 🙄 shakes are half the price AND they’re healthy!! 😂 some people just don’t like change I guess 🤷🏼‍♀️ so thankful I found this program when I did! CHANGE IS GOOD PPL😉
What if this was how I got from every point A to every point B???? 😂😂😂 • The backward moving burpee.. Classes prepare yourselves #gymnastics#ctfchicago#upshow#crosstownfitness#chicagofitness#underarmour#wod
Reaching for the weekend.
Reaching for the weekend.
As this competition prep comes to an end, I wanted to send a big thank you to the My Mighty Meals fam!  I appreciate all the flexibility with the cooking/delivery schedule changes, diet brain, and probably a little more attitude than usual 🤪! We will be back to normal after thanksgiving!  We are looking forward to helping you stay on track through the holidays and new year!! #mymightymealsfam #ourclientsarethebest #thankyou #werecoming #prepmode #stayontrack #grateful
As this competition prep comes to an end, I wanted to send a big thank you to the My Mighty Meals fam! I appreciate all the flexibility with the cooking/delivery schedule changes, diet brain, and probably a little more attitude than usual 🤪! We will be back to normal after thanksgiving! We are looking forward to helping you stay on track through the holidays and new year!! #mymightymealsfam  #ourclientsarethebest  #thankyou  #werecoming  #prepmode  #stayontrack  #grateful 
@sukilikestoeat 🖤 Rocking SDS Liquid Shorts and Pole Craft Top! 🖤 💕 💕 Stiletto Me Up. #Snatched POLE Fashion 🖤💕🌸@stilettoshopchicago Swag #STILETTOSHOP #polegear #boutique #fashion #shop #shopping #online #shopaholic #shoplocal #retail #boutiqueshopping #boudoir #polegirl #polegear #chicago #chicagofitness #chicagopoledance #poledancechicago #poledancer #stilettoarmy #westtownchicago #stilettodance #exotic #stilettodancestudios™ #slayed #savage #camo #stilettoshopchicago #stiletto2018
@sukilikestoeat 🖤 Rocking SDS Liquid Shorts and Pole Craft Top! 🖤 💕 💕 Stiletto Me Up. #Snatched  POLE Fashion 🖤💕🌸@stilettoshopchicago Swag #STILETTOSHOP  #polegear  #boutique  #fashion  #shop  #shopping  #online  #shopaholic  #shoplocal  #retail  #boutiqueshopping  #boudoir  #polegirl  #polegear  #chicago  #chicagofitness  #chicagopoledance  #poledancechicago  #poledancer  #stilettoarmy  #westtownchicago  #stilettodance  #exotic  #stilettodancestudios ™ #slayed  #savage  #camo  #stilettoshopchicago  #stiletto2018 
@dangermma Staying warm for the weekend in the new square script beanie #alwaysreppin #teamreppin #chicagofitness #fitnessmodel #chicagomodel #fitness #beanie #new #newgear #hats #chicago
Before we lifted this shit we dreamed it showed a bitch a 900 lbs. squat she started screaming. #dreamchaser🏃‍♂️
Before we lifted this shit we dreamed it showed a bitch a 900 lbs. squat she started screaming. #dreamchaser 🏃‍♂️
Come to The Dailey Method Oak Park for barre + Cycle classes.  Stay to shop Lululemon!  #nexttochicago #oakparkfitness #chicagomomgoessuburban #lipstickandmimosas #chicagofitness #hollygirloakpark
Such an amazing time time last night celebrating THE GIVE BACK ISSUE and giving Exclusive Previews of The Van Buren! 🥂➡️
🎥: @itskaseywithak
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If you missed last night, don’t worry. You can still click the link in our bio to join our exclusive VIP email list and learn more about our boutique-style residence and upcoming events!
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www.TheVanBuren.com
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#aboutlastnight #homesweethome #greektown #chicago #chicagolove #chicagostyle #chicagogram #insta_chicago #westloop #thewestloopisthebestloop #westloopchicago #chicagowestloop #chicagoscene #westloopscene #chitown #chicagoapartments #chicagoarchitecture #westloopapartments #westloopliving #chicagofitness #chicagoview
Such an amazing time time last night celebrating THE GIVE BACK ISSUE and giving Exclusive Previews of The Van Buren! 🥂➡️ 🎥: @itskaseywithak . If you missed last night, don’t worry. You can still click the link in our bio to join our exclusive VIP email list and learn more about our boutique-style residence and upcoming events! . www.TheVanBuren.com . #aboutlastnight  #homesweethome  #greektown  #chicago  #chicagolove  #chicagostyle  #chicagogram  #insta_chicago  #westloop  #thewestloopisthebestloop  #westloopchicago  #chicagowestloop  #chicagoscene  #westloopscene  #chitown  #chicagoapartments  #chicagoarchitecture  #westloopapartments  #westloopliving  #chicagofitness  #chicagoview 
It's fight night needed to get in some very light lifting I feel great and pumped for tonight!!! #fighter #hardwork #dedication #nofear #chicago #bjj #mma #kickboxing #muaythai #combatsports #athlete #fightnight #kickboxer #focused #gnc #flexfriday #fit #fitnessaddict #fitness #chicagofitness
@accomplish.goals.fitness  Follow your passion, be prepared to work hard and sacrifice, and, above all, don't let anyone limit your dreams. This man is the definition of a Achiever, Staff Sergeant Cooper #fitnessgoals #instafit#aestheticrevolution#gymshark#starboy#physique#bodybuilding#fitnessmodel#calvinklein#tattoedguys#tatted#teamtatted#zyzz#chestbrah#jonskywalker#abday#mensphysique#nutrition#eatclean#trainhard#gymnation#barbellbrigade #naturalbodybuilder #fitnessmodeling #malemodeling #gymlifestyle#chicagofitness
@accomplish.goals.fitness Follow your passion, be prepared to work hard and sacrifice, and, above all, don't let anyone limit your dreams. This man is the definition of a Achiever, Staff Sergeant Cooper #fitnessgoals  #instafit #aestheticrevolution #gymshark #starboy #physique #bodybuilding #fitnessmodel #calvinklein #tattoedguys #tatted #teamtatted #zyzz #chestbrah #jonskywalker #abday #mensphysique #nutrition #eatclean #trainhard #gymnation #barbellbrigade  #naturalbodybuilder  #fitnessmodeling  #malemodeling  #gymlifestyle #chicagofitness 
CHICAGO BOOTY BOOTCAMP! 
YALL READY FOR THE NEXT ONE? 
JANUARY 12th‼️ CHICAGO ‼️
DM ME FOR DETAILS/REGISTRATION‼️
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#bootybootcamp #bootybootcampwithty #booty #glutes #donkeykicks #bootybands #fit #fitness #gym #fitnessmotivation #fitnessgirl #chicago #chicagofitness #fitnessjourney #bodiedbyty
I’m making strides each day! On this #FlexFriday I encourage you to overthink this process...just execute! Make it apart of your everyday living after while it becomes a normal act that you must do! 
#ChooseHealth
#ChooseFitness
#ChooseYou •
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#ApprovedByLaDeeDa #iChooseFitness #Bootcamp #PersonalTraining #GroupFitnessClasses #SmallGroupTraining #FitnessJunkie #WorkOut #GymLife #FitLife #FitMom #FitChick #GirlWithMuscles #Chicago #Nike #NikeWomen #ChicagoFitness #BlackFitness #HealthyLiving #Nutrition #Exercise #ChicagoTrainers
I’m making strides each day! On this #FlexFriday  I encourage you to overthink this process...just execute! Make it apart of your everyday living after while it becomes a normal act that you must do! #ChooseHealth  #ChooseFitness  #ChooseYou  • • • #ApprovedByLaDeeDa  #iChooseFitness  #Bootcamp  #PersonalTraining  #GroupFitnessClasses  #SmallGroupTraining  #FitnessJunkie  #WorkOut  #GymLife  #FitLife  #FitMom  #FitChick  #GirlWithMuscles  #Chicago  #Nike  #NikeWomen  #ChicagoFitness  #BlackFitness  #HealthyLiving  #Nutrition  #Exercise  #ChicagoTrainers 
595 lbs. for 10 on a mission to kill dem people. #shitonemseason
Fatloss is a fine art! 900 Calories for lunch. Nutrition is key to a better version of ourselves. #macros #micros #protein #weightloss #weightlossjourney #fatloss #fattofit #obesetobeast #underarmour #iifym #nutrition #science
Here’s to the weekend. . . .  And for ALL you fitness and fashion minded head over to @dancepantss feed to find out more about this amazing outfit it’s feature and deals. . .  #icon3studios #chicago #chicagodance #chicagofitness #gymrat #fitnesswear #fitnessfashion #chicagofashion #northbrook #parkridge #naperville #dancelife #dancer #wings #streetart #chicagostreetart
🔥𝐃𝐘𝐍𝐀𝐌𝐈𝐂 𝐒𝐇𝐎𝐔𝐋𝐃𝐄𝐑 𝐄𝐗𝐓𝐄𝐑𝐍𝐀𝐋 𝐑𝐎𝐓𝐀𝐓𝐈𝐎𝐍 𝐒𝐇𝐎𝐔𝐋𝐃𝐄𝐑 𝐏𝐑𝐄𝐒𝐒🔥
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📍I know what you’re thinking. Such a long ass name for an exercise. I don’t know if there is a simpler name for it but you can comment it down below if you know it!
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📍Here’s a great way to target those external rotators in a different plane of motion.
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This may be a bit more of an advanced exercise for those who have really weak external rotation. I know I just saw a video from @dr.caleb.burgess who posted a phenomenal video on beginner level rotator cuff strengthening so be sure to check that out!
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📍This is great exercise to really fire up those external rotators we so often see become weakened from the rounded shoulders which so many of us suffer from including myself.
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📍You can adjust the cables to various different heights to also target specific areas. In general though, it’s best to have the cable height at about the height of your hand once in that 90-90 position (90 at the elbow and 90 at the shoulder with your shoulder abducted so it is in the same plane as your body).
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Give this exercise a shot and let me know how you like it in the comments!
🔥𝐃𝐘𝐍𝐀𝐌𝐈𝐂 𝐒𝐇𝐎𝐔𝐋𝐃𝐄𝐑 𝐄𝐗𝐓𝐄𝐑𝐍𝐀𝐋 𝐑𝐎𝐓𝐀𝐓𝐈𝐎𝐍 𝐒𝐇𝐎𝐔𝐋𝐃𝐄𝐑 𝐏𝐑𝐄𝐒𝐒🔥 ⠀ 📍I know what you’re thinking. Such a long ass name for an exercise. I don’t know if there is a simpler name for it but you can comment it down below if you know it! ⠀ 📍Here’s a great way to target those external rotators in a different plane of motion. ⠀ This may be a bit more of an advanced exercise for those who have really weak external rotation. I know I just saw a video from @dr.caleb.burgess who posted a phenomenal video on beginner level rotator cuff strengthening so be sure to check that out! ⠀ 📍This is great exercise to really fire up those external rotators we so often see become weakened from the rounded shoulders which so many of us suffer from including myself. ⠀ 📍You can adjust the cables to various different heights to also target specific areas. In general though, it’s best to have the cable height at about the height of your hand once in that 90-90 position (90 at the elbow and 90 at the shoulder with your shoulder abducted so it is in the same plane as your body). ⠀ Give this exercise a shot and let me know how you like it in the comments!
Going into the weekend with #goodvibes and #selflove ✌🏻thank you for the inspiration @thespacebetween_yoga #positivethoughts #weekendvibes #fitnessmotivation #weekendworkout #chicagofitness #chicagofitnesstrainer #cycle #barre #cyclefitness #barrefitness
When you put in the work, nobody can stop you 🏆
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Reach your potential 📈
When you put in the work, nobody can stop you 🏆 : : Reach your potential 📈
Got the mats gearing up for sparring on a Tuesday.

@bravomartialarts
Got the mats gearing up for sparring on a Tuesday. @bravomartialarts