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Flexin what else? Happy Saturday! Hope you all had a great day!!!!
Flexin what else? Happy Saturday! Hope you all had a great day!!!!
Amazing class with this amazing crew! Every session leaves us wanting more! 🙏🏼🥊
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The support here is unreal and the energy is always uplifting. We can say without a doubt, this was one of the best decisions we have ever made.
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With everything crappy that has happened in our lives these last months, we are finally happy and  excited for the journeys ahead! ❤️
Amazing class with this amazing crew! Every session leaves us wanting more! 🙏🏼🥊 ➖➖➖ The support here is unreal and the energy is always uplifting. We can say without a doubt, this was one of the best decisions we have ever made. ➖➖➖ With everything crappy that has happened in our lives these last months, we are finally happy and excited for the journeys ahead! ❤️
In the morning you know how I’m coming  and I don’t want no excuses Sunday Fitness Funday come join me!!! #womenempowerment #moveyourbody #strengthtoning #curvesworking #beautifulworkout #cardiodance #mindbodysoul #chicagofitness
💯 Words to live by 🙏🏽
💯 Words to live by 🙏🏽
Pretty much just bought out the entire line of Nike Pro today 😬 But also- for the first time in my life my legs have shrunk. Something I thought I wanted for 26 years...but now I’m not so sure.
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Liberated knowing that it is indeed possible to lean the thunder, but mostly missing my strong tree trunks.
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So with that said, we’re about start hitting legs hard again. Excited to get back in the game. It’s officially bulking season 🙌🏽
Pretty much just bought out the entire line of Nike Pro today 😬 But also- for the first time in my life my legs have shrunk. Something I thought I wanted for 26 years...but now I’m not so sure. . Liberated knowing that it is indeed possible to lean the thunder, but mostly missing my strong tree trunks. . So with that said, we’re about start hitting legs hard again. Excited to get back in the game. It’s officially bulking season 🙌🏽
My spidey senses can feel you near by. 🕷 .
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Hi friends! We have many Halloween Leggings in the shop, go check them out - Every Legging includes a FREE top, choose from 4 options. .
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Follow me @fiftyshadesoffit_dot_com if you want to see our new releases. I follow 👉back 👈
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#chicagoland #chicagofitness #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #chicagowest #chicago #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #halloween2017🎃
My spidey senses can feel you near by. 🕷 . . Hi friends! We have many Halloween Leggings in the shop, go check them out - Every Legging includes a FREE top, choose from 4 options. . . Follow me @fiftyshadesoffit_dot_com if you want to see our new releases. I follow 👉back 👈 . #chicagoland  #chicagofitness  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogagirl  #yogachallenge  #yogapants  #yogaeverywhere  #yogapose  #yogaeveryday  #chicagowest  #chicago  #yogapractice  #yogajourney  #yogadaily  #yogafit  #yogagram  #yogaaddict  #yogafun  #yogalover  #yogaretreat  #yogaflow  #YogaForLife  #yogalifestyle  #yogaphotography  #yogacommunity  #halloween2017 🎃
Great first meet today! Not everything went my way but I learned a lot. Not bad for having no coach or no experience. 11 months after blowing out my arm. 
Bench 264 lb (PR Best) - I racked too early though 
Deadlift - 402 lb 
Very happy and definitely feel like I had more in me for both. 
Thank you to everyone that’s helped me along the way. Pushing me, teaching me things or just being my late night workout partner 
#Powerlifter #bodybuilding #healthylifestyle #fitnessmotivation #chicagofitness #powerlifting #bodybuilder #deadlift #bench #personalbest
Great first meet today! Not everything went my way but I learned a lot. Not bad for having no coach or no experience. 11 months after blowing out my arm. Bench 264 lb (PR Best) - I racked too early though Deadlift - 402 lb Very happy and definitely feel like I had more in me for both. Thank you to everyone that’s helped me along the way. Pushing me, teaching me things or just being my late night workout partner #Powerlifter  #bodybuilding  #healthylifestyle  #fitnessmotivation  #chicagofitness  #powerlifting  #bodybuilder  #deadlift  #bench  #personalbest 
New week different result, 2nd place today! Very happy with the package I brought to the stage stage today, a much fuller denser look than last week. Thank you @brian_mccabe_natural_pro for putting on such a great @windycitynatural show. Another great @ipepros show in my hometown. Congrats to @trab242 for a well deserved win today. You absolutely brought it and motivates me to work even harder💪🏾💪🏾 Thank you to some of the other competitors @meshackochieng and @the.bicep.dragon for pushing me as well. I will post some stage pics when I get some, but for now this @lockdownbar burger takes priority! #showday #gametime #ipepro #bodybuilder #scoobyprep #posing #flex #celebration #cheatmeal #foodporn #foodcoma #windycitynaturals #muscles #determined #bodybuilding #bloodsweatandtears #blessed #championinthemaking #hardwork #contestprep #chicagofitness #aesthetics #classicphysique #fitnessmotivation #fitfam #fitness #quadsgym #naturalbodybuilding #terrencethetrainer #titaniumtorso
New week different result, 2nd place today! Very happy with the package I brought to the stage stage today, a much fuller denser look than last week. Thank you @brian_mccabe_natural_pro for putting on such a great @windycitynatural show. Another great @ipepros show in my hometown. Congrats to @trab242 for a well deserved win today. You absolutely brought it and motivates me to work even harder💪🏾💪🏾 Thank you to some of the other competitors @meshackochieng and @the.bicep.dragon for pushing me as well. I will post some stage pics when I get some, but for now this @lockdownbar burger takes priority! #showday  #gametime  #ipepro  #bodybuilder  #scoobyprep  #posing  #flex  #celebration  #cheatmeal  #foodporn  #foodcoma  #windycitynaturals  #muscles  #determined  #bodybuilding  #bloodsweatandtears  #blessed  #championinthemaking  #hardwork  #contestprep  #chicagofitness  #aesthetics  #classicphysique  #fitnessmotivation  #fitfam  #fitness  #quadsgym  #naturalbodybuilding  #terrencethetrainer  #titaniumtorso 
What a Year for our #fitfamily @ohanabella ! Lost over 120lbs then went toe to toe in her very first bodybuilding show with competitors that’s been doing shows for years. When you put God first All things are possible ! We’re sooo very proud of you ! I’ve seen you work extremely hard to transform yourself mind, body & spirit ! This is only the beginning ! Great job champ🏆🏆 ! .. oh yeah I guess pizza & bananas would be ok to eat today 😭😂! Thank you God for Everything! 🙏🏽
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#Allthingsarepossiblethroughchrists #jesusmusic #jesusislove #jesusfitcircuit #prayandexpectittohappen #godsblessing #godsbusiness #godsglory #forhisglory #fit  #functionalfitness #fun #fullbody #fullbodyworkout #fitlife #fitness #fitnessismylifestyle #healthylife  #workoutoftheday #believer #hourofchangefitness #chicagotrainer #bodybuilding #jesusfit #prayerworks #chicagofit #chicagofitness #thankyoujesus
What a Year for our #fitfamily  @ohanabella ! Lost over 120lbs then went toe to toe in her very first bodybuilding show with competitors that’s been doing shows for years. When you put God first All things are possible ! We’re sooo very proud of you ! I’ve seen you work extremely hard to transform yourself mind, body & spirit ! This is only the beginning ! Great job champ🏆🏆 ! .. oh yeah I guess pizza & bananas would be ok to eat today 😭😂! Thank you God for Everything! 🙏🏽 . . #Allthingsarepossiblethroughchrists  #jesusmusic  #jesusislove  #jesusfitcircuit  #prayandexpectittohappen  #godsblessing  #godsbusiness  #godsglory  #forhisglory  #fit  #functionalfitness  #fun  #fullbody  #fullbodyworkout  #fitlife  #fitness  #fitnessismylifestyle  #healthylife  #workoutoftheday  #believer  #hourofchangefitness  #chicagotrainer  #bodybuilding  #jesusfit  #prayerworks  #chicagofit  #chicagofitness  #thankyoujesus 
Going to the movies with my mom. 
And then the weather drops. 
This is what you call making a fashion sacrifice. #Fallishere #chicagolife #windycity #thisis30 #youngandbeautiful #fitspo #fitchicks #outofgymclothes #happiness #bossbabe #positivevibes #chilife #chicagofitness #citylife
First day of fall, and I could already find some changing leaves! 🍁🍂🍃
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The most rewarding thing about ruining outside is enjoying the surroundings. Every trail, every change of season is priceless and beautiful.
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Get inspired by nature and enjoy the coming months of perfect running weather! 🏃🏻‍♀️ 🍁 #runoutside #fall
First day of fall, and I could already find some changing leaves! 🍁🍂🍃 . . The most rewarding thing about ruining outside is enjoying the surroundings. Every trail, every change of season is priceless and beautiful. . . Get inspired by nature and enjoy the coming months of perfect running weather! 🏃🏻‍♀️ 🍁 #runoutside  #fall 
It's Beyonce's birthday month so we are throwing another classic on the calendar! Come get Drunk In Love with us on Monday @ American Rhythm Center! Link to sign up in bio! 🐝🍾💕 #slayingismycardio #domoreofwhatyoulove #divadancechicago #divadance #divadancechi #dance #chicago #chicagodance #chicagofitness #chicagodancers #classpasschi #beyonce #drunkinlove
Never stop striving to be better than you were the day, week, month, year before. There is no finish line. Always chase something. #fitfam #biceps #personaltrainer #fitnessmotivation
For the kids 🙏 sponsored by @luisortizsells
For the kids 🙏 sponsored by @luisortizsells
Leg day was fun!! The baby calves are getting somewhere! 😭 at least their strong right? 😅
Leg day was fun!! The baby calves are getting somewhere! 😭 at least their strong right? 😅
Today’s @chaarg Daytreat was the perfect Saturday activity! One of our beautiful gifts included this @myintent bracelet, stamped with our own personal intention on it. I had written “growth” on mine. It shows how far I’ve come and how far I can still go. The sky’s the limit! Also, give this girl @lacolombecoffee and she will become the living 💃🏽 emoji. Thanks for a great day Chaarg team! My legs are dead from the tri sweat sesh but press on we must 🤷🏽‍♀️
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#coldsweat #coldsweatpodcast #chicago #chicagofitness #chicagowellness #wellness #retreat #fitness #health #mindfulness #intentions #coffee #fitspo #inspo #growth #sweat #sweaty #girlboss #theskyisthelimit
Today’s @chaarg Daytreat was the perfect Saturday activity! One of our beautiful gifts included this @myintent bracelet, stamped with our own personal intention on it. I had written “growth” on mine. It shows how far I’ve come and how far I can still go. The sky’s the limit! Also, give this girl @lacolombecoffee and she will become the living 💃🏽 emoji. Thanks for a great day Chaarg team! My legs are dead from the tri sweat sesh but press on we must 🤷🏽‍♀️ • • • • • #coldsweat  #coldsweatpodcast  #chicago  #chicagofitness  #chicagowellness  #wellness  #retreat  #fitness  #health  #mindfulness  #intentions  #coffee  #fitspo  #inspo  #growth  #sweat  #sweaty  #girlboss  #theskyisthelimit 
Fall is officially here which means I will be doing everything in my power to be outside for the next 3 or so weeks. Because let’s be honest, that’s about how long fall seems to last in the Midwest 😂 An hour long bike ride along the lakeshore was just what I needed today!
Fall is officially here which means I will be doing everything in my power to be outside for the next 3 or so weeks. Because let’s be honest, that’s about how long fall seems to last in the Midwest 😂 An hour long bike ride along the lakeshore was just what I needed today!
Looking to lose back fat and your waistline at the same time? Try the Waist Burner Vest! Established in 2016 with 500+ happy customers! Visit www.kishpowerfitness.com or click the link in the bio!⠀
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#kishpowerfit #blackgirlsdoworkout #naturallyshesdope⠀
#waisteraser #snatched #smallwaist #bodyshaper #postsurgery #fitnesslife #fitnessmotivation ⠀
#chicagofitness #chicagogym #chitownblack #fitnessfun #bootyworkout #hiitworkout #homeexercises #fitnessgoals #fitnessgear #blackgirlsworkout #fitnessblogger #blackgirlsrock #blackowned #blackgirlmagic #dancefitness #chicagobootcamp⠀
Looking to lose back fat and your waistline at the same time? Try the Waist Burner Vest! Established in 2016 with 500+ happy customers! Visit www.kishpowerfitness.com or click the link in the bio!⠀ ⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #kishpowerfit  #blackgirlsdoworkout  #naturallyshesdope ⠀ #waisteraser  #snatched  #smallwaist  #bodyshaper  #postsurgery  #fitnesslife  #fitnessmotivation  ⠀ #chicagofitness  #chicagogym  #chitownblack  #fitnessfun  #bootyworkout  #hiitworkout  #homeexercises  #fitnessgoals  #fitnessgear  #blackgirlsworkout  #fitnessblogger  #blackgirlsrock  #blackowned  #blackgirlmagic  #dancefitness  #chicagobootcamp ⠀
Results, results, results! 😍⠀
Order the original Waist Burner Sweat Belt! Established in 2016 with 1500+ happy customers! Visit www.kishpowerfitness.com or click the link in the bio!⠀
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#kishpowerfit #blackgirlsdoworkout #naturallyshesdope⠀
#waisteraser #snatched #smallwaist #bodyshaper #postsurgery #fitnesslife #fitnessmotivation ⠀
#chicagofitness #chicagogym #chitownblack #fitnessfun #bootyworkout #hiitworkout #homeexercises #fitnessgoals #fitnessgear #blackgirlsworkout #fitnessblogger #blackgirlsrock #blackowned #blackgirlmagic #dancefitness #chicagobootcamp⠀
Results, results, results! 😍⠀ Order the original Waist Burner Sweat Belt! Established in 2016 with 1500+ happy customers! Visit www.kishpowerfitness.com or click the link in the bio!⠀ ⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #kishpowerfit  #blackgirlsdoworkout  #naturallyshesdope ⠀ #waisteraser  #snatched  #smallwaist  #bodyshaper  #postsurgery  #fitnesslife  #fitnessmotivation  ⠀ #chicagofitness  #chicagogym  #chitownblack  #fitnessfun  #bootyworkout  #hiitworkout  #homeexercises  #fitnessgoals  #fitnessgear  #blackgirlsworkout  #fitnessblogger  #blackgirlsrock  #blackowned  #blackgirlmagic  #dancefitness  #chicagobootcamp ⠀
Hoof-beats through my heart 💞
Hoof-beats through my heart 💞
You were never fully in control anyway ☀️ || Repost: @rachaelbr00ke
You were never fully in control anyway ☀️ || Repost: @rachaelbr00ke
@sneakyleeky your the bomb girl! Fun day for sure! #wind #specialcookies #getit #chicago #summertimechi
I am loving this color from @opi It is called Russian Navy and is a lovely dark blue with a sparkle to it in the light!  If your looking for a great color this fall, try this one!

#happyplace #girlsthatlift #chicagofitness #soccer #chicagofit #vintagewinekittens #opi #opigelcolor #nails #fallnails #infatuationchi
Today is the Fall Equinox🍁, what a perfect opportunity to share gratitude for the earth and the bounty it gives. At the same time let's embrace change, looking back on the past year and recognizing all that you have gained and accomplished. 🍂🍁⠀
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#yogastrong #yogalove #cpychisuburbs #chicagoyoga #chicagoyogi #yogachicago #chicagosuburbs #loveyourlife #chicagofit #chicagofitness #chicagoworkout #chicagofitgirl #weareone #yogadaily #yogagram #instayoga #yogadaily #dailymotivation #yogaeverydamnday #yogaislife #yogaislove #shareyoga #chicagofitfam #gratitude #attitudeofgratitude #fallequinox
Today is the Fall Equinox🍁, what a perfect opportunity to share gratitude for the earth and the bounty it gives. At the same time let's embrace change, looking back on the past year and recognizing all that you have gained and accomplished. 🍂🍁⠀ .⠀ .⠀ .⠀ .⠀ #yogastrong  #yogalove  #cpychisuburbs  #chicagoyoga  #chicagoyogi  #yogachicago  #chicagosuburbs  #loveyourlife  #chicagofit  #chicagofitness  #chicagoworkout  #chicagofitgirl  #weareone  #yogadaily  #yogagram  #instayoga  #yogadaily  #dailymotivation  #yogaeverydamnday  #yogaislife  #yogaislove  #shareyoga  #chicagofitfam  #gratitude  #attitudeofgratitude  #fallequinox 
Got a new bike.  First 20 min riding is nice, except for almost getting hit by a car #chicagofitness #fitfam
Got a new bike. First 20 min riding is nice, except for almost getting hit by a car #chicagofitness  #fitfam 
My goal last week was to hit 185 sumo deadlift touch n go for 10 reps. @danny_luko underestimated me and cut my video mid set on my first try (yes, I did it) so pictured is my 2nd attempt. Less touch n go but all reps included 🙄😭
•Butt and Delts day is lowkey pretty traumatizing but I thrive in a struggle so 🤷‍♀️👊💫
My goal last week was to hit 185 sumo deadlift touch n go for 10 reps. @danny_luko underestimated me and cut my video mid set on my first try (yes, I did it) so pictured is my 2nd attempt. Less touch n go but all reps included 🙄😭 •Butt and Delts day is lowkey pretty traumatizing but I thrive in a struggle so 🤷‍♀️👊💫
Here’s a quick run through of some agility and quickness drills I did today. It’s great to take a break from the lifting routine to work on something different. I still need work! I love using the @nike.trainingclub app for getting fresh ideas and switching up my routine! #niketrainingclub #chicagofitness #chicagofitfam
Here’s a quick run through of some agility and quickness drills I did today. It’s great to take a break from the lifting routine to work on something different. I still need work! I love using the @nike.trainingclub app for getting fresh ideas and switching up my routine! #niketrainingclub  #chicagofitness  #chicagofitfam 
What a great way to spend the first day of fall. Connecting with nature, old friends and new friends. Thanks @asweatlife and @lunabar for a day filled with laughter, beautiful weather, a grounding yoga flow, and a hike through the dunes. #hikeworking #sweatworking
What a great way to spend the first day of fall. Connecting with nature, old friends and new friends. Thanks @asweatlife and @lunabar for a day filled with laughter, beautiful weather, a grounding yoga flow, and a hike through the dunes. #hikeworking  #sweatworking 
Mohamed Sayed® said:
💪🏻The past couple of days I have trained at completely different times and felt pretty different. Not sure how much of that is in my head or actually science related, but here are some pros for both morning and night training.
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🌤Typically in the am your testosterone levels are peaking. Could be an awesome time for a super efficient workout. It could actually help raise your metabolism for the day and burn more calories. Get your gainzzz, get out, and have a great day.
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🌙Night time training has been shown to help strength gains. If you’re a night owl and like an empty gym, hit it up at night. Just be careful of your pre-workout intake that late. Could keep your ass up for a while.
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😎To be honest, it doesn’t matter one bit what time of day you train. Put your fricken music on loud, focus, and go be aggressive. Chose what works best for you, not what a little bit of research may say. At the end of the day you need to do work and push weight.

#fatloss #healthytips #fitnesstips #fitnessadvice #healthytip #workoutroutine #workouttips #throwbackthursday #thursdaythoughts #fatloss #fatlossjourney #workoutatnight #latenightthoughts #chicagofitness #chicagopersonaltrainer #getfitwithme #menfitness #morningworkout #morningworkouts #fitnesstrainer #fitnesstransformation #losefatfast #gainmuscle #menworkout #testosterone #chaddriscoll

#health
#healthyfood
#tips
Mohamed Sayed® said: 💪🏻The past couple of days I have trained at completely different times and felt pretty different. Not sure how much of that is in my head or actually science related, but here are some pros for both morning and night training. - 🌤Typically in the am your testosterone levels are peaking. Could be an awesome time for a super efficient workout. It could actually help raise your metabolism for the day and burn more calories. Get your gainzzz, get out, and have a great day. - 🌙Night time training has been shown to help strength gains. If you’re a night owl and like an empty gym, hit it up at night. Just be careful of your pre-workout intake that late. Could keep your ass up for a while. - 😎To be honest, it doesn’t matter one bit what time of day you train. Put your fricken music on loud, focus, and go be aggressive. Chose what works best for you, not what a little bit of research may say. At the end of the day you need to do work and push weight. #fatloss  #healthytips  #fitnesstips  #fitnessadvice  #healthytip  #workoutroutine  #workouttips  #throwbackthursday  #thursdaythoughts  #fatloss  #fatlossjourney  #workoutatnight  #latenightthoughts  #chicagofitness  #chicagopersonaltrainer  #getfitwithme  #menfitness  #morningworkout  #morningworkouts  #fitnesstrainer  #fitnesstransformation  #losefatfast  #gainmuscle  #menworkout  #testosterone  #chaddriscoll  #health  #healthyfood  #tips 
When you give Zumba love, Zumba loves right back! Thx for joining me beauties on this Fall feelin' Saturday morning #zeeitup #trainedbyzee #sweatitout #chicagosweat #saturdaymorningworkout #fitnessgoals #smiles #strengthtraining #fitnesslifestyle #happybody #chicagofitness #humboldtpark
A windy 12 miles after teaching 2 classes. Donate to my fundraising page #worldwildlifefund link in bio.
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#chicagomarathontraining #committosomething #equinoxmademedoit #chicagofitness #chicagorunning #running #edgeathletelounge #icebath #recoveryboots
Happy birthday to @lainaslyfe ! What a powerful and inspiring woman ! Last year was  a set to your year ! The comeback ! This is your year queen 👑
Happy birthday to @lainaslyfe ! What a powerful and inspiring woman ! Last year was a set to your year ! The comeback ! This is your year queen 👑
Happy Saturday Everyone, Be yourself, embrace who you are at the moment, Do look up to people, but don’t wish to be them, 🙌🏽🙌🏽🙌🏽🙌🏽 .....ignore my hands..... (dont know what to do with them) 😂 
Thanks @lunarband for the 📷
Happy Saturday Everyone, Be yourself, embrace who you are at the moment, Do look up to people, but don’t wish to be them, 🙌🏽🙌🏽🙌🏽🙌🏽 .....ignore my hands..... (dont know what to do with them) 😂 Thanks @lunarband for the 📷
always down for a health/workout event (even if it’s 9 hours long) #chaargdaytreat #chicagofitness #chitownlife
Fall 2k18: I’M UPSET.
Fall 2k18: I’M UPSET.
✨ Finding S P A C E ✨...
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To let in a new season...
And let go of summer.
To let in fresh air...
And let out any staleness.
To feel like a kid again...
And save the adulting for Monday.
To set new intentions...
And leave any expectations behind.
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Thanks to @asweatlife and @lunabar for a fun-filled adventure to @warren_dunes_mi_dnr. And to @maggieumberger for a beautiful yoga practice on the beach. A welcome to fall and all the adventures it will bring! 📷: @kcbasso.
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#hikeworking #sweatlife #adventures #newseason #hellofall #goodbyesummer #newintentions #goalsetting #goalgetter #yogalife #yogaposes #chicagofitness #fitfam #fitlife #chicagofitfam #iamwellandgood #instagoodness #eatwelllivewell #fitnessblogger #wellnessblogger #runnersofinstagram #cyclinglife #chicagogram #theshookslife
✨ Finding S P A C E ✨... • To let in a new season... And let go of summer. To let in fresh air... And let out any staleness. To feel like a kid again... And save the adulting for Monday. To set new intentions... And leave any expectations behind. • Thanks to @asweatlife and @lunabar for a fun-filled adventure to @warren_dunes_mi_dnr. And to @maggieumberger for a beautiful yoga practice on the beach. A welcome to fall and all the adventures it will bring! 📷: @kcbasso. • • • #hikeworking  #sweatlife  #adventures  #newseason  #hellofall  #goodbyesummer  #newintentions  #goalsetting  #goalgetter  #yogalife  #yogaposes  #chicagofitness  #fitfam  #fitlife  #chicagofitfam  #iamwellandgood  #instagoodness  #eatwelllivewell  #fitnessblogger  #wellnessblogger  #runnersofinstagram  #cyclinglife  #chicagogram  #theshookslife 
Big thanks to @asweatlife and @lunabar for putting on an amazing #hikeworking event today! The weather made for the perfect day for yoga on the beach and running down the dunes ☀️☀️
Big thanks to @asweatlife and @lunabar for putting on an amazing #hikeworking  event today! The weather made for the perfect day for yoga on the beach and running down the dunes ☀️☀️
HUNT, EAT, WIN......TOGETHER🐺🐺🐺🐺🐺
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mayfieldmotivation@gmail.com
HUNT, EAT, WIN......TOGETHER🐺🐺🐺🐺🐺 . . mayfieldmotivation@gmail.com
💪🏻The past couple of days I have trained at completely different times and felt pretty different. Not sure how much of that is in my head or actually science related, but here are some pros for both morning and night training.
-
🌤Typically in the am your testosterone levels are peaking. Could be an awesome time for a super efficient workout. It could actually help raise your metabolism for the day and burn more calories. Get your gainzzz, get out, and have a great day.
-
🌙Night time training has been shown to help strength gains. If you’re a night owl and like an empty gym, hit it up at night. Just be careful of your pre-workout intake that late. Could keep your ass up for a while.
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😎To be honest, it doesn’t matter one bit what time of day you train. Put your fricken music on loud, focus, and go be aggressive. Chose what works best for you, not what a little bit of research may say. At the end of the day you need to do work and push weight.

#fatloss #healthytips #fitnesstips #fitnessadvice #healthytip #workoutroutine #workouttips #throwbackthursday #thursdaythoughts #fatloss #fatlossjourney #workoutatnight #latenightthoughts #chicagofitness #chicagopersonaltrainer #getfitwithme #menfitness #morningworkout #morningworkouts #fitnesstrainer #fitnesstransformation #losefatfast #gainmuscle #menworkout #testosterone #chaddriscoll
💪🏻The past couple of days I have trained at completely different times and felt pretty different. Not sure how much of that is in my head or actually science related, but here are some pros for both morning and night training. - 🌤Typically in the am your testosterone levels are peaking. Could be an awesome time for a super efficient workout. It could actually help raise your metabolism for the day and burn more calories. Get your gainzzz, get out, and have a great day. - 🌙Night time training has been shown to help strength gains. If you’re a night owl and like an empty gym, hit it up at night. Just be careful of your pre-workout intake that late. Could keep your ass up for a while. - 😎To be honest, it doesn’t matter one bit what time of day you train. Put your fricken music on loud, focus, and go be aggressive. Chose what works best for you, not what a little bit of research may say. At the end of the day you need to do work and push weight. #fatloss  #healthytips  #fitnesstips  #fitnessadvice  #healthytip  #workoutroutine  #workouttips  #throwbackthursday  #thursdaythoughts  #fatloss  #fatlossjourney  #workoutatnight  #latenightthoughts  #chicagofitness  #chicagopersonaltrainer  #getfitwithme  #menfitness  #morningworkout  #morningworkouts  #fitnesstrainer  #fitnesstransformation  #losefatfast  #gainmuscle  #menworkout  #testosterone  #chaddriscoll 
When your client comes in to train on the morning of her wedding. Congrats Gina! 🥂🍾 #dedication #training #weddingday #getstrong #gethardpressed #chicagofitness
The family that jogs together...gets to go out to brunch and watch #collegefootball together! 🍻🍔Lincoln Park is the perfect spot to run to in Chicago, once you get there you have so many options of things to do: @lincolnparkzoo @lincoln.park.conservatory @greencitymarket @naturemuseum 🦁 🌸 🌽 🕷
What’s your favorite place to walk/jog? And please share what city are you in! 🏃🏻‍♀️ 🏃🏼
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#saturdayfamilyday #saturdayinthepark #lincolnparkchicago #chicagofamily #chicagovacation #familyfitness #chicagofitness #chicagorunning #familytimeisthebesttime #lincolnparkzoo #lincolnparkconservatory #peggynotebaertnaturemuseum #chicagomomblogger #chicagomom #visitchicago #greencitymarket #familyrun #exploringnaturewithchildren #bobjogger
The family that jogs together...gets to go out to brunch and watch #collegefootball  together! 🍻🍔Lincoln Park is the perfect spot to run to in Chicago, once you get there you have so many options of things to do: @lincolnparkzoo @lincoln.park.conservatory @greencitymarket @naturemuseum 🦁 🌸 🌽 🕷 What’s your favorite place to walk/jog? And please share what city are you in! 🏃🏻‍♀️ 🏃🏼 • • • • • • • #saturdayfamilyday  #saturdayinthepark  #lincolnparkchicago  #chicagofamily  #chicagovacation  #familyfitness  #chicagofitness  #chicagorunning  #familytimeisthebesttime  #lincolnparkzoo  #lincolnparkconservatory  #peggynotebaertnaturemuseum  #chicagomomblogger  #chicagomom  #visitchicago  #greencitymarket  #familyrun  #exploringnaturewithchildren  #bobjogger 
YOU.
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💯✅💥‼️ #bluprinfit #Chicago #CrossFit #Grind #motivation @coachj.bluprintfit @vinnygunnz21 @slinkystrong @duggerl @eebelles4 @rach728 @laurenondemand @fishkingwillis @bigcountrywalters @erinsian @sma916
YOU. CAN. DO. IT. . . . 💯✅💥‼️ #bluprinfit  #Chicago  #CrossFit  #Grind  #motivation  @coachj.bluprintfit @vinnygunnz21 @slinkystrong @duggerl @eebelles4 @rach728 @laurenondemand @fishkingwillis @bigcountrywalters @erinsian @sma916
✨Morning Motivation for the Masses ✨ from @zee.trainer .....GO HARDER💖....u may not be going as hard as u think u are 🙌🏾.., so GO HARDER🌟 ✨Focused’n’Fit Training 
#ChicagoTrainer#Fitness #Exercise #ChicagoFitness#curvyfit#PersonalTrainer#focusednfit#thickfit#weightloss#weightloss#selflove❤️#nevergiveup#morningmotivation #afternoonmotivation
Just pulled this ✈️ no biggie
Just pulled this ✈️ no biggie
Not a lot of people know but Jessica Mccaskill is HALF Mexican!!! 🇲🇽 We came to show our to support!! Jessica will be taking pix and signing autographs TODAY 1-3pm!  Stop by!!! #worldscollide (October 6th) @matchroomboxing @wintrustarena @eddiehearn @warriorsboxing @jessica.mccaskill

#rickramosboxing #teammccaskill #bodyshotboxingclub #pilsenchicago #pilsenneighborhood #chicago #chitown #windycity #chicity #chigram #chicagogram #chicagogirls #chicagogirl #chicagomom #chicagokids #southloopchicago #chicagoboxing #chicagotrainer #chicagofitness #chicagoland  #uic  #igchicago #chicagogrammers #chicagogym #chicagosports #chicagoig #chicagojpg #chicagolife #chicagolatinas
Not a lot of people know but Jessica Mccaskill is HALF Mexican!!! 🇲🇽 We came to show our to support!! Jessica will be taking pix and signing autographs TODAY 1-3pm! Stop by!!! #worldscollide  (October 6th) @matchroomboxing @wintrustarena @eddiehearn @warriorsboxing @jessica.mccaskill #rickramosboxing  #teammccaskill  #bodyshotboxingclub  #pilsenchicago  #pilsenneighborhood  #chicago  #chitown  #windycity  #chicity  #chigram  #chicagogram  #chicagogirls  #chicagogirl  #chicagomom  #chicagokids  #southloopchicago  #chicagoboxing  #chicagotrainer  #chicagofitness  #chicagoland  #uic  #igchicago  #chicagogrammers  #chicagogym  #chicagosports  #chicagoig  #chicagojpg  #chicagolife  #chicagolatinas 
Deadlift 595 x 5 (4th set AMRAP)
Deadlifts felt better this week but I’m upset I didn’t get 6 reps 🤷🏻‍♂️But I’m more proud of my no look belt flip 🤣
Deadlift 595 x 5 (4th set AMRAP) Deadlifts felt better this week but I’m upset I didn’t get 6 reps 🤷🏻‍♂️But I’m more proud of my no look belt flip 🤣
I’m so excited to teach Best Butt Ever 🍑 for the @chaarg event today! Chaarg is an organization that empowers women in college and those who have graduated to take charge of their fitness! Get off the elliptical and have more confidence when you walk into a gym 💪🏽 #jointhemovement
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This event is so important to me because I love to promote the idea that strength is beautiful. Strong women inspire us to be more confident and happy with ourselves. Remember to love yourself no matter what your shape is, you are beautiful. Now OWN IT!!!! ❤️💜🧡💛💚💙
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Check out their insta for inspiration and see what they’re all about. They have helpful blog posts and workout ideas 😄💕
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#chaarg #bbe #bestbuttever #takecontrol #womenwholift #girlswholift #committosomething #beyondyoga #chicagofitness #fitspo #instafit #fitgirls #fitchick #liftweights #empowered #inspired #getit #strengthisbeauty #bootybootybooty #bootylicious🍑 #bigbootygirls
I’m so excited to teach Best Butt Ever 🍑 for the @chaarg event today! Chaarg is an organization that empowers women in college and those who have graduated to take charge of their fitness! Get off the elliptical and have more confidence when you walk into a gym 💪🏽 #jointhemovement  • • This event is so important to me because I love to promote the idea that strength is beautiful. Strong women inspire us to be more confident and happy with ourselves. Remember to love yourself no matter what your shape is, you are beautiful. Now OWN IT!!!! ❤️💜🧡💛💚💙 • • Check out their insta for inspiration and see what they’re all about. They have helpful blog posts and workout ideas 😄💕 • • #chaarg  #bbe  #bestbuttever  #takecontrol  #womenwholift  #girlswholift  #committosomething  #beyondyoga  #chicagofitness  #fitspo  #instafit  #fitgirls  #fitchick  #liftweights  #empowered  #inspired  #getit  #strengthisbeauty  #bootybootybooty  #bootylicious 🍑 #bigbootygirls 
Check ins with coach @teamandrius. Two more weeks to get to where I need to be! .
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Save 10% on all orders through @blackstonelabs_official with my code: thecoreysutton .
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Interested in programs and/or training? DM or email riptidefitnessgym@gmail.com
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#blackstonelabs #fitness
Check ins with coach @teamandrius. Two more weeks to get to where I need to be! . . Save 10% on all orders through @blackstonelabs_official with my code: thecoreysutton . . Interested in programs and/or training? DM or email riptidefitnessgym@gmail.com . . #blackstonelabs  #fitness 
PLANK CHALLENGE RULES!!!! 🗣 Calling ALL Weekend Warriors! 🗣 Try this Plank Challenge (ANYONE CAN DO IT) !! Sure to get the core working! If you Video your plank challenge & send to me, the winner of the challenge will get 2 FREE Workout Sessions with me via Videochat!! LET’S GET IT!! Hard Work = Miraculous Results! Are you ready for the challenge?? PLANK CHALLENGE
3x60second planks
3x60second plank leg lifts
3x60second plank jacks
3x60second plank side step

#TroubleFitness #PlankChallenge #FitnessTrainer #ChicagoFitness #WorldFitness #FitMoms #FitMamas #YouTube #FitFam #FitChallenge #InstaFit #InstagramFitness #Fitspo #FitnessMotivation #FitnessInspiration #VictoryLap #Dedication #Motivation #Work #Progress #IssaProcess #Love #Merciful #Grateful
PLANK CHALLENGE RULES!!!! 🗣 Calling ALL Weekend Warriors! 🗣 Try this Plank Challenge (ANYONE CAN DO IT) !! Sure to get the core working! If you Video your plank challenge & send to me, the winner of the challenge will get 2 FREE Workout Sessions with me via Videochat!! LET’S GET IT!! Hard Work = Miraculous Results! Are you ready for the challenge?? PLANK CHALLENGE 3x60second planks 3x60second plank leg lifts 3x60second plank jacks 3x60second plank side step #TroubleFitness  #PlankChallenge  #FitnessTrainer  #ChicagoFitness  #WorldFitness  #FitMoms  #FitMamas  #YouTube  #FitFam  #FitChallenge  #InstaFit  #InstagramFitness  #Fitspo  #FitnessMotivation  #FitnessInspiration  #VictoryLap  #Dedication  #Motivation  #Work  #Progress  #IssaProcess  #Love  #Merciful  #Grateful 
Owl always be here for you.
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Hi friends! We have many Halloween Leggings in the shop, go check them out - Every Legging includes a FREE top, choose from 4 options. .
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Follow me @fiftyshadesoffit_dot_com if you want to see our new releases. I follow 👉back 👈
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#chicagoland #chicagofitness #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #chicagowest #chicago #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #halloween2017🎃
Owl always be here for you. . . Hi friends! We have many Halloween Leggings in the shop, go check them out - Every Legging includes a FREE top, choose from 4 options. . . Follow me @fiftyshadesoffit_dot_com if you want to see our new releases. I follow 👉back 👈 . #chicagoland  #chicagofitness  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogagirl  #yogachallenge  #yogapants  #yogaeverywhere  #yogapose  #yogaeveryday  #chicagowest  #chicago  #yogapractice  #yogajourney  #yogadaily  #yogafit  #yogagram  #yogaaddict  #yogafun  #yogalover  #yogaretreat  #yogaflow  #YogaForLife  #yogalifestyle  #yogaphotography  #yogacommunity  #halloween2017 🎃
Join Raj for a special 75-minute Bollywood yoga class on Thursday, September 27 at 6:30pm. Get ready to flow to some of the most popular Bollywood jams while bumping your hips, bouncing your shoulders, and learning the dance moves of Indian pop culture. 
#yogastudio #yoga #westloopisthebestloop #yogagram #yogagirl #yogaeverydamnday #yogini #igyoga #poweryoga #yogaeverywhere #yogaaddict #bfpy #hotyoga #poweryoga #chicagoyoga #chicagofitness
✌🏼💙 How did you spend your #saturdaymorning ?
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🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ #crossfit #coachlife #partnerwod #crossfityoga #yoga #running #fitness #uptownchicago #chicagofitness #fitness #weekend #fitmom #crossfitgirls #crossfitcommunity #weekendwarrior #primarycrossfit
🗣 Calling ALL Weekend Warriors! 🗣 Try this Plank Challenge (ANYONE CAN DO IT) !! Sure to get the core working! If you Video your plank challenge & send to me, the winner of the challenge will get 2 FREE Workout Sessions with me via Videochat!! LET’S GET IT!! Hard Work = Miraculous Results! Are you ready for the challenge?? #TroubleFitness #PlankChallenge #FitnessTrainer #ChicagoFitness #WorldFitness #FitMoms #FitMamas #YouTube #FitFam #FitChallenge #InstaFit #InstagramFitness #Fitspo #FitnessMotivation #FitnessInspiration #VictoryLap #Dedication #Motivation #Work #Progress #IssaProcess #Love #Merciful #Grateful
🗣 Calling ALL Weekend Warriors! 🗣 Try this Plank Challenge (ANYONE CAN DO IT) !! Sure to get the core working! If you Video your plank challenge & send to me, the winner of the challenge will get 2 FREE Workout Sessions with me via Videochat!! LET’S GET IT!! Hard Work = Miraculous Results! Are you ready for the challenge?? #TroubleFitness  #PlankChallenge  #FitnessTrainer  #ChicagoFitness  #WorldFitness  #FitMoms  #FitMamas  #YouTube  #FitFam  #FitChallenge  #InstaFit  #InstagramFitness  #Fitspo  #FitnessMotivation  #FitnessInspiration  #VictoryLap  #Dedication  #Motivation  #Work  #Progress  #IssaProcess  #Love  #Merciful  #Grateful 
The weather changes all the time, that doesn't mean we still can't stay active! Tune in for today's Secret Sauce Saturday to hear tips on how you can still stay in shape, no matter what the weather outside is! #DynamicFitness
The weather changes all the time, that doesn't mean we still can't stay active! Tune in for today's Secret Sauce Saturday to hear tips on how you can still stay in shape, no matter what the weather outside is! #DynamicFitness 
I’ve been living in Chicago for almost a decade now and I must say it wasn’t the easiest transition coming from the great state of Texas 🇨🇱. The energy, people, and lifestyle were just sooooo different I had a hard time adjusting. As the years pass by I’ve grown to love this city and I am on a personal mission to change the things that hurt it. Gun violence, unemployment, and lack of healthy options in our communities. If you’re still reading this I ask that you join me in creating impact in Chicago. * *

Ask me how.
I’ve been living in Chicago for almost a decade now and I must say it wasn’t the easiest transition coming from the great state of Texas 🇨🇱. The energy, people, and lifestyle were just sooooo different I had a hard time adjusting. As the years pass by I’ve grown to love this city and I am on a personal mission to change the things that hurt it. Gun violence, unemployment, and lack of healthy options in our communities. If you’re still reading this I ask that you join me in creating impact in Chicago. * * Ask me how.
when ur upper back is stage ready and ur lower back looks like the michelin man 🤷🏻‍♀️
when ur upper back is stage ready and ur lower back looks like the michelin man 🤷🏻‍♀️
💤-Press
Don’t sleep on exercises like the Z-Press that challenge mobility and stability. Try incorporating these before pressing exercises like the dumbbell shoulder press and you’ll feel the difference in strength ✊🏼
💤-Press Don’t sleep on exercises like the Z-Press that challenge mobility and stability. Try incorporating these before pressing exercises like the dumbbell shoulder press and you’ll feel the difference in strength ✊🏼
I started my Saturday off right with my first ever M3 Pilates class at @studiolagreechicago thanks to @classpass! 🙌🏼 I took the Highland Park location, where everyone was so welcoming, the instructor Kathy was amazing, and class was physically and mentally tough as you are basically under tension 100% of the time! Needless to say, I loved it and now I feel ready to have fun in the city the rest of the day! ❤️ What are y’all doing today?
I started my Saturday off right with my first ever M3 Pilates class at @studiolagreechicago thanks to @classpass! 🙌🏼 I took the Highland Park location, where everyone was so welcoming, the instructor Kathy was amazing, and class was physically and mentally tough as you are basically under tension 100% of the time! Needless to say, I loved it and now I feel ready to have fun in the city the rest of the day! ❤️ What are y’all doing today?
Ready to bring in the day the only way i know how ... VIP 😉
Ready to bring in the day the only way i know how ... VIP 😉
This is me 💯 .
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Some of you don’t know my skills, fit chick tip
This is me 💯 . . Some of you don’t know my skills, fit chick tip