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🚨FITNESS INDUSTRY NEWS ALERT 🚨 
Now offering: Consumer Financing 💳📈
for Personal Training & Fitness Products for clubs across America. 💪🇺🇸
Up to 36 months Financing 
Certain states apply
Click here to find out if your club qualifies 👉👉 https://www.ptinabox.club/states/

Am🇺🇸rica’s #1 Choice For Financing Personal Training & Fitness Products.
#gainz #chicagofitness #noexcuses #badass #animal #muscle #personaltrainer #personaltraining #personaltrainers #functionaltraining #smallgrouptraining #whowantit @ptinabox.club #beastmode #fitchicks #fitdad #fitmom #fitnessmodels #bodybuilder #bodybuilding
🚨FITNESS INDUSTRY NEWS ALERT 🚨 Now offering: Consumer Financing 💳📈 for Personal Training & Fitness Products for clubs across America. 💪🇺🇸 Up to 36 months Financing Certain states apply Click here to find out if your club qualifies 👉👉 https://www.ptinabox.club/states/ Am🇺🇸rica’s #1  Choice For Financing Personal Training & Fitness Products. #gainz  #chicagofitness  #noexcuses  #badass  #animal  #muscle  #personaltrainer  #personaltraining  #personaltrainers  #functionaltraining  #smallgrouptraining  #whowantit  @ptinabox.club #beastmode  #fitchicks  #fitdad  #fitmom  #fitnessmodels  #bodybuilder  #bodybuilding 
❗️SWIPE ➡️➡️ What an exciting night of fights over at Soho House this past Thursday!  Got in there with my manz, the Chicago Golden Gloves Super Heavyweight Champ - Dominic Hardy!! I hear we put on a great show.  I got hit in the head a lot so I’m not sure 😂😂! Big thanks to everyone who came out to support!  MMT KICKBOXING!  @mmtkickboxing #mmtkickboxing #boxing #chicagofitness #fitness ———
Thanks guys!
@mattmerjavy @villagevigilante @ola.3400 @deboeryouknow @julie_francoise @joel_le_dangereux @katarinaplavec @the_fake_nicky_cage
❗️SWIPE ➡️➡️ What an exciting night of fights over at Soho House this past Thursday! Got in there with my manz, the Chicago Golden Gloves Super Heavyweight Champ - Dominic Hardy!! I hear we put on a great show. I got hit in the head a lot so I’m not sure 😂😂! Big thanks to everyone who came out to support! MMT KICKBOXING! @mmtkickboxing #mmtkickboxing  #boxing  #chicagofitness  #fitness  ——— Thanks guys! @mattmerjavy @villagevigilante @ola.3400 @deboeryouknow @julie_francoise @joel_le_dangereux @katarinaplavec @the_fake_nicky_cage
Fearless Friday!  Try our Freedom / Max Rack at UFC Gym Downers Grove.  Ask a coach for a demonstration today.  The possibilities are endless on this amazing piece of equipment.

https://youtu.be/NfleFgLYWOw

#fearlessfriday #traindifferent #ufcgymdownersgrove #weareufcgym #freedomrack #maxrack #nautilus #corefitness #startrac #gymlife #chicagofitness #fitnessforlife #fitnessclub #strengthtraining #chamber630 #downersgrove #westmontil #lemont #darienillinois #hinsdale #lisle #woodridge
Fearless Friday! Try our Freedom / Max Rack at UFC Gym Downers Grove. Ask a coach for a demonstration today. The possibilities are endless on this amazing piece of equipment. https://youtu.be/NfleFgLYWOw #fearlessfriday  #traindifferent  #ufcgymdownersgrove  #weareufcgym  #freedomrack  #maxrack  #nautilus  #corefitness  #startrac  #gymlife  #chicagofitness  #fitnessforlife  #fitnessclub  #strengthtraining  #chamber630  #downersgrove  #westmontil  #lemont  #darienillinois  #hinsdale  #lisle  #woodridge 
Shred up or Shut up❗️Anything worth having takes time trust the process train insane or remain the same 🌪 #fitnessjourney #ironjunkie #pullups4days #iliveashreddedlife #gocrazyeveryday #fitness #inspiration #lovelifelift #personaltrainer #bodybuilder #chicagofitness #watchmegrow 🦅
I’m so guilty of neglecting stretching and warming up when it comes to my lifts. Been incorporating more stretches and I love how much better I feel and not to mention stronger. #xsportfitness #flexible #stretching #fitnessmotivation #fitspo #fitandhealthy #fitandthick #gym #workout #legday #gains #bodied #logansquare #chicagofitness #yoga #stretches #legday #gluteworkout #glutes #hammies #cardio #recovery #juststrongambassador #juststrongclothing #juststrong
I’m so guilty of neglecting stretching and warming up when it comes to my lifts. Been incorporating more stretches and I love how much better I feel and not to mention stronger. #xsportfitness  #flexible  #stretching  #fitnessmotivation  #fitspo  #fitandhealthy  #fitandthick  #gym  #workout  #legday  #gains  #bodied  #logansquare  #chicagofitness  #yoga  #stretches  #legday  #gluteworkout  #glutes  #hammies  #cardio  #recovery  #juststrongambassador  #juststrongclothing  #juststrong 
#tbt to a few weeks back 😊 love you Mom 💕
#tbt  to a few weeks back 😊 love you Mom 💕
My left shoulder has been tweaky since my last heavy bench session. This is my go to exercise to get my rotator cuff firing again. I made it more challenging by adding a stabilty ball for some extra core and leg/glute activation. Give this a try with lighter weight or a weight that is doable for volume.
@esf_chicago
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📽: @davidrgz.whisk
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#elitestrengthandfitness #teamesf #esfchicago #chicagogym #chicagofitness #chicago #personaltraining #personaltrainer #trainer #instafit #instahealth #privategym #powerlifting #powerlifter #coach #strength #fitness #conditioning #benchpress #chestday #workout #elite #privategym #strive #striveforabetteryou #lift #stabilization #balance #core
My left shoulder has been tweaky since my last heavy bench session. This is my go to exercise to get my rotator cuff firing again. I made it more challenging by adding a stabilty ball for some extra core and leg/glute activation. Give this a try with lighter weight or a weight that is doable for volume. @esf_chicago . . 📽: @davidrgz.whisk . . #elitestrengthandfitness  #teamesf  #esfchicago  #chicagogym  #chicagofitness  #chicago  #personaltraining  #personaltrainer  #trainer  #instafit  #instahealth  #privategym  #powerlifting  #powerlifter  #coach  #strength  #fitness  #conditioning  #benchpress  #chestday  #workout  #elite  #privategym  #strive  #striveforabetteryou  #lift  #stabilization  #balance  #core 
I was becoming impatient and wanted concrete answers why things are the@way we wanted it to be, but I remembered that it’s like growing bamboo... .
You have to take care of it and water it consistently over 2 years and nothing shows and then after that it grows beyond measure, strong and stable
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Learn to be patient and work while you wait.. Comment “I’m working until”
I was becoming impatient and wanted concrete answers why things are the@way we wanted it to be, but I remembered that it’s like growing bamboo... . You have to take care of it and water it consistently over 2 years and nothing shows and then after that it grows beyond measure, strong and stable . . Learn to be patient and work while you wait.. Comment “I’m working until”
🙏🏽 Join us Friday night (July 20th) at 11:59pm for ‘2:AM Yoga’, a candlelit yoga session for the late night adventurer. As always, the proceeds from our events supports 2:AM Dreams Fund!
Space is limited so DM for address and RSVP link
🙏🏽 Join us Friday night (July 20th) at 11:59pm for ‘2:AM Yoga’, a candlelit yoga session for the late night adventurer. As always, the proceeds from our events supports 2:AM Dreams Fund! Space is limited so DM for address and RSVP link
I gained two pounds Definition still there strength coming back.
I gained two pounds Definition still there strength coming back.
Coach @ichoosefitness__juton  leg pressing 8 plates 😱 Unfortunately, there’s no footage..but if you know her like I know then you would know....IT’S 8 PLATES! Great work hunny bun! #HerShoeGameAlwaysOnPoint #Addidas #yeezyaddidas •
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#ChooseHealth
#ChooseFitness
#ChooseYou •
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#ApprovedByLaDeeDa #iChooseFitness #Bootcamp #PersonalTraining #GroupFitnessClasses #SmallGroupTraining #FitnessJunkie #WorkOut #GymLife #FitLife #FitMom #FitChick #GirlWithMuscles #Chicago #Nike #NikeWomen #ChicagoFitness #BlackFitness #HealthyLiving #Nutrition #Exercise #ChicagoTrainers
Coach @ichoosefitness__juton leg pressing 8 plates 😱 Unfortunately, there’s no footage..but if you know her like I know then you would know....IT’S 8 PLATES! Great work hunny bun! #HerShoeGameAlwaysOnPoint  #Addidas  #yeezyaddidas  • • • #ChooseHealth  #ChooseFitness  #ChooseYou  • • • #ApprovedByLaDeeDa  #iChooseFitness  #Bootcamp  #PersonalTraining  #GroupFitnessClasses  #SmallGroupTraining  #FitnessJunkie  #WorkOut  #GymLife  #FitLife  #FitMom  #FitChick  #GirlWithMuscles  #Chicago  #Nike  #NikeWomen  #ChicagoFitness  #BlackFitness  #HealthyLiving  #Nutrition  #Exercise  #ChicagoTrainers 
I’m a *little* obsessed with parsley.
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Let me tell you why:
1. Parsley gives a beautiful bright earthy green flavor to sauces, soups, smoothies, and salads. 
2. It contains cancer fighting antioxidants including vitamin C and Vitamin A.
3. It is high in vitamin K which your brain uses over night to help clean away the day’s built-up proteins. 
4. Eating parsley is an excellent way to boost your liver’s natural detoxing levels 
5. Parsley is a diuretic that can help reduce the work your kidneys have to do to cleanse your system. Drink lots of water with parsley to help this system. .
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What is your favorite way to eat parsley? 🌱
I’m a *little* obsessed with parsley. . . Let me tell you why: 1. Parsley gives a beautiful bright earthy green flavor to sauces, soups, smoothies, and salads. 2. It contains cancer fighting antioxidants including vitamin C and Vitamin A. 3. It is high in vitamin K which your brain uses over night to help clean away the day’s built-up proteins. 4. Eating parsley is an excellent way to boost your liver’s natural detoxing levels 5. Parsley is a diuretic that can help reduce the work your kidneys have to do to cleanse your system. Drink lots of water with parsley to help this system. . . . What is your favorite way to eat parsley? 🌱
This runner may have been alone at night, but she is not alone in her experience. Let’s continue conversations like these and create a safer community together.
This runner may have been alone at night, but she is not alone in her experience. Let’s continue conversations like these and create a safer community together.
7:30p Class murdered today’s session! Great work!! _____________________________________________

Visit www.ichoosefitness.net to view schedule and pricing or contact
@ichoosefitness__juton @ichoosefitness__tonia @ichoosefitness__davida •
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#ChooseHealth
#ChooseFitness
#ChooseYou •
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#ApprovedByLaDeeDa #iChooseFitness #Bootcamp #PersonalTraining #GroupFitnessClasses #SmallGroupTraining #FitnessJunkie #WorkOut #GymLife #FitLife #FitMom #FitChick #GirlWithMuscles #Chicago #Nike #NikeWomen #ChicagoFitness #BlackFitness #HealthyLiving #Nutrition #Exercise #ChicagoTrainers
7:30p Class murdered today’s session! Great work!! _____________________________________________ Visit www.ichoosefitness.net to view schedule and pricing or contact @ichoosefitness__juton @ichoosefitness__tonia @ichoosefitness__davida • • • #ChooseHealth  #ChooseFitness  #ChooseYou  • • • #ApprovedByLaDeeDa  #iChooseFitness  #Bootcamp  #PersonalTraining  #GroupFitnessClasses  #SmallGroupTraining  #FitnessJunkie  #WorkOut  #GymLife  #FitLife  #FitMom  #FitChick  #GirlWithMuscles  #Chicago  #Nike  #NikeWomen  #ChicagoFitness  #BlackFitness  #HealthyLiving  #Nutrition  #Exercise  #ChicagoTrainers 
Salsa Party 🎉 this Saturday @ H.O.M.E Bar in Arlington Heights, IL con @brittnithorne, @trancefamilycarlo & @rossa_chavez! Promotion design by @djdoubleo #salsa #bachata #musica #chicago #chicagofitness #arlingtonheights #chicagogram #shaumburg #happybirthday #fitness #fit #windycity #chicity #chicagobulls #chicagoland #chicagomodel #chicagophotographer #healthylifestyle #exercise #illinois #dance #salsahome #salsahomefridaynights #chicagogirl #fitnessgirl #fitgirl #great #saturdaynight #music #new
Salsa Party 🎉 this Saturday @ H.O.M.E Bar in Arlington Heights, IL con @brittnithorne, @trancefamilycarlo & @rossa_chavez! Promotion design by @djdoubleo #salsa  #bachata  #musica  #chicago  #chicagofitness  #arlingtonheights  #chicagogram  #shaumburg  #happybirthday  #fitness  #fit  #windycity  #chicity  #chicagobulls  #chicagoland  #chicagomodel  #chicagophotographer  #healthylifestyle  #exercise  #illinois  #dance  #salsahome  #salsahomefridaynights  #chicagogirl  #fitnessgirl  #fitgirl  #great  #saturdaynight  #music  #new 
What could an extra $25, $50, $100+ do for you weekly?  Extra groceries, date night, pay off a credit card, put gas in your car, sports camp or towards a vacation? 
I love that I get to help people focus on a healthy lifestyle and to be healthy, happy and fit, while making extra money for my family. (Even if some of that paycheck goes right to Goodwill the same day 😂) We are having a Coaching Sneak Peek this Sunday and if you ever just thought of coaching, I would love for you to check this out!! Your questions will get answered and you will learn more about what a Coach means.
What could an extra $25, $50, $100+ do for you weekly? Extra groceries, date night, pay off a credit card, put gas in your car, sports camp or towards a vacation? I love that I get to help people focus on a healthy lifestyle and to be healthy, happy and fit, while making extra money for my family. (Even if some of that paycheck goes right to Goodwill the same day 😂) We are having a Coaching Sneak Peek this Sunday and if you ever just thought of coaching, I would love for you to check this out!! Your questions will get answered and you will learn more about what a Coach means.
Let’s do this thing #despitethedark with a little help (more like a lot of help) from our friends at @asweatlife 💪🏽💪🏽 it’s awesome to have such a strong team of women working towards something we all believe in. What a journey it’s already been, but the conversation has just begun.
Let’s do this thing #despitethedark  with a little help (more like a lot of help) from our friends at @asweatlife 💪🏽💪🏽 it’s awesome to have such a strong team of women working towards something we all believe in. What a journey it’s already been, but the conversation has just begun.
Four days til our #DespiteTheDark run. What started as four female interns with a problem and a mission to talk about this problem has turned into a Chicago-wide event. We’re beyond excited to bring this to life and take a step in the right direction in terms of women’s safety at night. Let’s do this Chicago.
Four days til our #DespiteTheDark  run. What started as four female interns with a problem and a mission to talk about this problem has turned into a Chicago-wide event. We’re beyond excited to bring this to life and take a step in the right direction in terms of women’s safety at night. Let’s do this Chicago.
Feeling ALLLLL the emotions today 💗
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With the help of my AH-MAZING coach @amcguire87 I was able to hit a ✨HUGE✨ milestone in my business + as a virtual health + fitness coach🎉
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Becoming a DIAMOND💎 coach was a huge goal of mine this summer. I stayed up late + woke up early, 10Xed my efforts, kept my head low, + kept grinding.
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I’m so incredibly excited + humbled to have reached this milestone.
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Stay tuned because this is just the beginning for Team EndLyssPossibilities 💕
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#endlysspossibilities #goalgetter #riseandgrind #dreambig
Feeling ALLLLL the emotions today 💗 • With the help of my AH-MAZING coach @amcguire87 I was able to hit a ✨HUGE✨ milestone in my business + as a virtual health + fitness coach🎉 • Becoming a DIAMOND💎 coach was a huge goal of mine this summer. I stayed up late + woke up early, 10Xed my efforts, kept my head low, + kept grinding. • I’m so incredibly excited + humbled to have reached this milestone. • Stay tuned because this is just the beginning for Team EndLyssPossibilities 💕 • • • #endlysspossibilities  #goalgetter  #riseandgrind  #dreambig 
Making gains, hbu ?? 💪🏾💪🏾💪🏾
Making gains, hbu ?? 💪🏾💪🏾💪🏾
rebirth:
the moment when people 
wake up to their power and start
moving toward their freedom.
@yung_pueblo 🌅
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📸: A bts shot with @chippercentral
rebirth: the moment when people wake up to their power and start moving toward their freedom. @yung_pueblo 🌅 . . . 📸: A bts shot with @chippercentral
I’m NOT your average boss, but than again I’m not your average gal. Having fun with staff & interns, water 🚕 to Chinatown luncheon. Striking yoga pose at Ping Tom park.
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#chinatown #chitown #chicago #chicagolife #pingtompark #yoga #yogapose #yogi #yogini #yogachallenge #yogainspiration #yogaeveryday #yogaeverydamnday #yogabody #yogaeverywhere #yogalife #yogalove #yogafit #yogamom #fitmom #fit #fitness #instafit #healthylife #instachicago #chicagofitness #notyouraverage #bosslady #awesomestaff #myemployees
I’m NOT your average boss, but than again I’m not your average gal. Having fun with staff & interns, water 🚕 to Chinatown luncheon. Striking yoga pose at Ping Tom park. . . . #chinatown  #chitown  #chicago  #chicagolife  #pingtompark  #yoga  #yogapose  #yogi  #yogini  #yogachallenge  #yogainspiration  #yogaeveryday  #yogaeverydamnday  #yogabody  #yogaeverywhere  #yogalife  #yogalove  #yogafit  #yogamom  #fitmom  #fit  #fitness  #instafit  #healthylife  #instachicago  #chicagofitness  #notyouraverage  #bosslady  #awesomestaff  #myemployees 
We all just want to be Bruce Lee 🤩 or Coach Robb, or Coach Bruce @bruceybonus9000 ... be like water 💦 #chicagofitness #westloopfitness #westloopisthebestloop #westloopgym #westloopgym #westloopkickboxing #chicagokickboxing #HIIT #kickboxing #thaiboxing #kickboxingclass #cardiokick #cardiokickboxing #bagdrills
So proud of this one right here! She held 6:30p class down! @a_thepretty_one you’re doing a phenomenal job! Keep it up!!! _____________________________________________

Visit www.ichoosefitness.net to view schedule and pricing or contact
@ichoosefitness__juton @ichoosefitness__tonia @ichoosefitness__davida •
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#ChooseHealth
#ChooseFitness
#ChooseYou •
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#ApprovedByLaDeeDa #iChooseFitness #Bootcamp #PersonalTraining #GroupFitnessClasses #SmallGroupTraining #FitnessJunkie #WorkOut #GymLife #FitLife #FitMom #FitChick #GirlWithMuscles #Chicago #Nike #NikeWomen #ChicagoFitness #BlackFitness #HealthyLiving #Nutrition #Exercise #ChicagoTrainers
So proud of this one right here! She held 6:30p class down! @a_thepretty_one you’re doing a phenomenal job! Keep it up!!! _____________________________________________ Visit www.ichoosefitness.net to view schedule and pricing or contact @ichoosefitness__juton @ichoosefitness__tonia @ichoosefitness__davida • • • #ChooseHealth  #ChooseFitness  #ChooseYou  • • • #ApprovedByLaDeeDa  #iChooseFitness  #Bootcamp  #PersonalTraining  #GroupFitnessClasses  #SmallGroupTraining  #FitnessJunkie  #WorkOut  #GymLife  #FitLife  #FitMom  #FitChick  #GirlWithMuscles  #Chicago  #Nike  #NikeWomen  #ChicagoFitness  #BlackFitness  #HealthyLiving  #Nutrition  #Exercise  #ChicagoTrainers 
Great work 5:30p Class 💪🏾 _____________________________________________

Visit www.ichoosefitness.net to view schedule and pricing or contact
@ichoosefitness__juton @ichoosefitness__tonia @ichoosefitness__davida •
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#ChooseHealth
#ChooseFitness
#ChooseYou •
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#ApprovedByLaDeeDa #iChooseFitness #Bootcamp #PersonalTraining #GroupFitnessClasses #SmallGroupTraining #FitnessJunkie #WorkOut #GymLife #FitLife #FitMom #FitChick #GirlWithMuscles #Chicago #Nike #NikeWomen #ChicagoFitness #BlackFitness #HealthyLiving #Nutrition #Exercise #ChicagoTrainers
Great work 5:30p Class 💪🏾 _____________________________________________ Visit www.ichoosefitness.net to view schedule and pricing or contact @ichoosefitness__juton @ichoosefitness__tonia @ichoosefitness__davida • • • #ChooseHealth  #ChooseFitness  #ChooseYou  • • • #ApprovedByLaDeeDa  #iChooseFitness  #Bootcamp  #PersonalTraining  #GroupFitnessClasses  #SmallGroupTraining  #FitnessJunkie  #WorkOut  #GymLife  #FitLife  #FitMom  #FitChick  #GirlWithMuscles  #Chicago  #Nike  #NikeWomen  #ChicagoFitness  #BlackFitness  #HealthyLiving  #Nutrition  #Exercise  #ChicagoTrainers 
Feels good to be back pushing athletes to smile and hit game winners while they sweat. #staytrue #hoopslink #icalledgame #lockedin🔐  #hoopstudy #chicagofitness #chicagobasketball
Cheat day next weekend... I'll be looking for these with a flashlight in the daytime 👀👀👀... ☺️🍕🍕🍕
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#Fit #FitFam #FitLife #FitForLife #Fitgilante #Fitness #InstagramFitness #ChicagoFitness #Gym #GymLife #GymRat #Train #TrainLikeYouGiveAFuck #GuysWhoLift #GuysWithMuscle #NerdsWhoLift #Gainz #Muscle #Strength #CheatDay #Chicago #DeepDish #Exercise #Wotkout
‼️‼️‼️When you’re Locked into your Fitness GOALS and won’t let anything get in your way .... you reach a stage of complete tunnel vision of your main goals and a blissfully strong piece of entitlement & happiness because you KNOW you worked for this SHIT.....‼️‼️‼️ @megweenie  this is currently where you are ..... ✨so of course we have bad days yes but you remaining focused on YOURSELF and the ultimate goals at hand .... keep YOU being Consistent and Persistent with your Goals 💞 I’m so Proud💞
-~With Much Love , Admiration, and Respect your Trainer Narzell ‘Zee’ (😈yes that TIRE was 225pounds)😎
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Focused’n’Fit Training 
#ChicagoTrainer#Fitness #Exercise #ChicagoFitness#curvyfit#PersonalTrainer#focusednfit#thickfit#weightloss#weightloss#selflove❤️ #tireworkout #confidence
‼️‼️‼️When you’re Locked into your Fitness GOALS and won’t let anything get in your way .... you reach a stage of complete tunnel vision of your main goals and a blissfully strong piece of entitlement & happiness because you KNOW you worked for this SHIT.....‼️‼️‼️ @megweenie this is currently where you are ..... ✨so of course we have bad days yes but you remaining focused on YOURSELF and the ultimate goals at hand .... keep YOU being Consistent and Persistent with your Goals 💞 I’m so Proud💞 -~With Much Love , Admiration, and Respect your Trainer Narzell ‘Zee’ (😈yes that TIRE was 225pounds)😎 ✨ Focused’n’Fit Training #ChicagoTrainer #Fitness  #Exercise  #ChicagoFitness #curvyfit #PersonalTrainer #focusednfit #thickfit #weightloss #weightloss #selflove ❤️ #tireworkout  #confidence 
Not all transformation pics HAVE to be about body transformations... 🙈
⠀⠀ I actually took the picture on the left about a year ago and sent it to a few of my friends, with a caption about that being “my dinner”. I’m sure I thought it was funny, but looking back, I’m actually kinda like.. girl, why?! 🤦🏼‍♀️
⠀⠀ Is it okay to have donuts and Cheetos? Absolutely. But I’m kidding myself if I thought I was getting nutritional value out of it. It was just a quick and easy choice that required no effort on my part. 🤷🏼‍♀️
⠀⠀ The meal on the right is now one of my go-to healthy dinners.. meatless taco bowls with cauliflower rice. It takes a bit more time to prepare, 👩🏼‍🍳 but it is SO tasty and keeps me full for SO long!! 😋 ⠀⠀ Eating perfectly is not sustainable, and you’ll never keep me away from donuts forever 🍩💕 but making healthy choices MOST of the time will definitely make you feel better and keep you on track to achieve your goals!!
Not all transformation pics HAVE to be about body transformations... 🙈 ⠀⠀ I actually took the picture on the left about a year ago and sent it to a few of my friends, with a caption about that being “my dinner”. I’m sure I thought it was funny, but looking back, I’m actually kinda like.. girl, why?! 🤦🏼‍♀️ ⠀⠀ Is it okay to have donuts and Cheetos? Absolutely. But I’m kidding myself if I thought I was getting nutritional value out of it. It was just a quick and easy choice that required no effort on my part. 🤷🏼‍♀️ ⠀⠀ The meal on the right is now one of my go-to healthy dinners.. meatless taco bowls with cauliflower rice. It takes a bit more time to prepare, 👩🏼‍🍳 but it is SO tasty and keeps me full for SO long!! 😋 ⠀⠀ Eating perfectly is not sustainable, and you’ll never keep me away from donuts forever 🍩💕 but making healthy choices MOST of the time will definitely make you feel better and keep you on track to achieve your goals!!
Time for a refill💪🏻🌎! Every refill of our clean proteins means that one less plastic container goes into waste. Refuel your body, help reduce waste. Changing the way Chicago gets protein 💪🏻🌎 #newworldnutritionchicago #refill #refuel #mmmm #chicagofitness #nutritionist #nutrition #grassfedwhey #protein #plasticfree #goodforyou #betterfortheenvironment #chicagowellness #moreprotein #gainz
Sometimes I wear all white when I assist so y’all can see me demo better. Sometimes I wear all white because I’m feelin myself. Try it. <<>> •
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 #ritualhotyoga #chicago #chicagoyoga #yogachicago #lululemonchi #chicagogram #chicagolife #summertimechi #feelingmyself #adidas #chicagopulse #chicagosweat #badass #chicagophotography #chicagofitness #chitown #lululemon #athleta #aloyoga #allwhiteeverything #windycity #chigram #rivernorth #westloop #goldcoast #godly
Sometimes I wear all white when I assist so y’all can see me demo better. Sometimes I wear all white because I’m feelin myself. Try it. <<>> • • • • • • • #ritualhotyoga  #chicago  #chicagoyoga  #yogachicago  #lululemonchi  #chicagogram  #chicagolife  #summertimechi  #feelingmyself  #adidas  #chicagopulse  #chicagosweat  #badass  #chicagophotography  #chicagofitness  #chitown  #lululemon  #athleta  #aloyoga  #allwhiteeverything  #windycity  #chigram  #rivernorth  #westloop  #goldcoast  #godly 
My best friend making a quick appearance, he always knows how to gas me up and keep me motivated! Everyone should get them a @_king_louie friend
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Lewis actually just recently broke his L2 (spine) in an accident and has been in recovery for about a week. If you take a look at my profile you'll see the link to the GoFundMe page I set up for him. Every dollar is going toward his medical bills until he's back on his feet. Thank you in advance! .
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Save 10% on all orders through @blackstonelabs_official with my code: thecoreysutton .
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Interested in programs and/or training? DM or email riptidefitnessgym@gmail.com
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#blackstonelabs #fitness
My best friend making a quick appearance, he always knows how to gas me up and keep me motivated! Everyone should get them a @_king_louie friend . . Lewis actually just recently broke his L2 (spine) in an accident and has been in recovery for about a week. If you take a look at my profile you'll see the link to the GoFundMe page I set up for him. Every dollar is going toward his medical bills until he's back on his feet. Thank you in advance! . . Save 10% on all orders through @blackstonelabs_official with my code: thecoreysutton . . Interested in programs and/or training? DM or email riptidefitnessgym@gmail.com . . #blackstonelabs  #fitness 
Still working on my kicks, what else is new😂🤷🏼‍♂️
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After weeks of stretching and incorporating mobility movements into my workouts, I can confidently say my hips are almost back to normal. My kicks feel stronger, faster and more accurate than ever. So stoked on the progress made and look forward to building on top of this foundation. 
Shouts out to my incredible girlfriend @carleybaltes for capturing this still of me while I worked my cardio a few days back. Check her out, you won’t regret it😉
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#fit #fitness #fitnessjourney #fitnessmotivation #gym #gymmotivation #trainer #train #workout #workoutroutine #training #movement #cardio #fitnessteen #athelte #gymshark #adidas #reebok #equinox #mma #kicks #sweat #lululemon #chicagofitness #fighter #mmatraining #thursdaymotivation #chicagofit #strengthandconditioning
Still working on my kicks, what else is new😂🤷🏼‍♂️ . . . After weeks of stretching and incorporating mobility movements into my workouts, I can confidently say my hips are almost back to normal. My kicks feel stronger, faster and more accurate than ever. So stoked on the progress made and look forward to building on top of this foundation. Shouts out to my incredible girlfriend @carleybaltes for capturing this still of me while I worked my cardio a few days back. Check her out, you won’t regret it😉 . . #fit  #fitness  #fitnessjourney  #fitnessmotivation  #gym  #gymmotivation  #trainer  #train  #workout  #workoutroutine  #training  #movement  #cardio  #fitnessteen  #athelte  #gymshark  #adidas  #reebok  #equinox  #mma  #kicks  #sweat  #lululemon  #chicagofitness  #fighter  #mmatraining  #thursdaymotivation  #chicagofit  #strengthandconditioning 
So I have joined @maximumperformance starting Monday to help lose some body fat and get my nutrition in check. It was never terrible but not what I need or want. The body analysis put me at about 118 pounds of muscle👏🏼👏🏼 but higher body fat then I was hoping which also didn’t surprise me. So here goes nothing!! I will still be at Asylum 2 to 3 times a week. My goal is to lose body fat and train my cardio back to what I had years ago. I use to kickbox, play softball, dance and now sand volleyball.I am excited to see where I end up after the first month and hopefully, I can get my asthma under control.🤞🏼🤞🏼
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If you have plateaued and know in your heart you need to step out of your comfort zone to see changes, then do it. Stop making excuses and get shit done!!!!
So I have joined @maximumperformance starting Monday to help lose some body fat and get my nutrition in check. It was never terrible but not what I need or want. The body analysis put me at about 118 pounds of muscle👏🏼👏🏼 but higher body fat then I was hoping which also didn’t surprise me. So here goes nothing!! I will still be at Asylum 2 to 3 times a week. My goal is to lose body fat and train my cardio back to what I had years ago. I use to kickbox, play softball, dance and now sand volleyball.I am excited to see where I end up after the first month and hopefully, I can get my asthma under control.🤞🏼🤞🏼 * * If you have plateaued and know in your heart you need to step out of your comfort zone to see changes, then do it. Stop making excuses and get shit done!!!!
Forearm Plank w/ 3 wheels(135lbs). U N L I M I T E D W O R K
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mayfieldmotivation@gmail.com
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mayfieldmotivation@gmail.com
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#healthiswealth #MayfieldMotivationFitness #fitlife #fitnessmotivation #growth #work #win #sweat #staymotivated #goals #fitnesscommunity #grind #fitnessgrind #fitnessmotivation #🦍 #chicagofitness #chicagotrainer #noexcuses #unlimitedwork
Arms are feeling big!! Triceps are feeling the pulls and man do they feel stronger. Rest does the body good and the best part is you come back even stronger! 🔹
Like the shirt? Check out @skywearthreads and use META15 at checkout to get 15% off your order!! Get one today and be a part of the squadddd💯🔥
Arms are feeling big!! Triceps are feeling the pulls and man do they feel stronger. Rest does the body good and the best part is you come back even stronger! 🔹 Like the shirt? Check out @skywearthreads and use META15 at checkout to get 15% off your order!! Get one today and be a part of the squadddd💯🔥
Pre fanny-pack decorating! Time to get our creativity going!

@nikechicago #nikechi #nikeairsociety #chicago #chicagofitness #thingstodo
Cable Bicep Curl:
Isolateral exercises such as these help even out asymmetries that develop from side dominance or habits/tendencies.
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Try to position your body so that you can keep constant tension with the cables on your biceps throughout the full ROM!
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vc: @dongdigity
Cable Bicep Curl: Isolateral exercises such as these help even out asymmetries that develop from side dominance or habits/tendencies. - Try to position your body so that you can keep constant tension with the cables on your biceps throughout the full ROM! - vc: @dongdigity
Chicken kabobs give me good protein with excellent volume. The addiction is real with these. 🤤 #dinner
Chicken kabobs give me good protein with excellent volume. The addiction is real with these. 🤤 #dinner 
#ThrowbackThursday

The best part of what I do is watching women literally transform from the inside out. @kimmecasimon went from client and dropping inches and pounds to friend to biz partner helping us make an impact in Chicago. This is a woman that looks NOTHING like what she been through but looks exactly like the queen she is!
I LOVE my tribe so much.

If you are inspired comment below and tag a woman you want to acknowledge.
 We dont recognize and encourage each other enough!!!
#ThrowbackThursday  The best part of what I do is watching women literally transform from the inside out. @kimmecasimon went from client and dropping inches and pounds to friend to biz partner helping us make an impact in Chicago. This is a woman that looks NOTHING like what she been through but looks exactly like the queen she is! I LOVE my tribe so much. If you are inspired comment below and tag a woman you want to acknowledge. We dont recognize and encourage each other enough!!!
Chasing a feeling💚💫 'slept on' is my forever mood and tbh I love it.
Chasing a feeling💚💫 'slept on' is my forever mood and tbh I love it.
One of the hardest things to learn:
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. “WHY NOT ME?”
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Adopting a “why not me?” Rather than a “why would anyone want to work with me?” mentality will shift everything for you.
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Why can’t YOU build the business of your dreams?
Why can’t YOU quit that job?
Why can’t YOU build influence?
Why can’t YOU get clients?
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Truth be told: there is no real answer to that question.
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Comment “WHY NOT ME” if this is a lesson you’re learning right now.
One of the hardest things to learn: . . “WHY NOT ME?” . . Adopting a “why not me?” Rather than a “why would anyone want to work with me?” mentality will shift everything for you. . . Why can’t YOU build the business of your dreams? Why can’t YOU quit that job? Why can’t YOU build influence? Why can’t YOU get clients? . . Truth be told: there is no real answer to that question. . . Comment “WHY NOT ME” if this is a lesson you’re learning right now.
Who wants more cakes than DEBBIE🍰 ?!! Booty Gains !!! BOOTY BANDS💜‼️‼️ Click link in bio to order !! @itsher.life ✔️Sculpts and Lifts Butt ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
✔️Tighten and Tones all muscle groups ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ✔️4 Different Resistance Levels ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ✔️Burns fat , Build strength and muscles . ⠀⠀⠀⠀⠀⠀
✔️lower chances of injuries 
You can use them in the gym or at home !! #bootybands #bootyfordays #bootybootybooty #itsherlife #squats #humpday🐫 #fitness #chicago  #lifestyle #morningmotivation  #empoweringwomen  #butt  #squatgoals  #gym #healthylifestyle #healthychoices  #prettygirlslift #positivevibes  #workoutmotivation #blackgirlmagic #chicagofitness #chicago #finessingthegym #2018goals #summerbody #goaldigger #femalehustler #women #fit  #workoutvideos #wce
Who wants more cakes than DEBBIE🍰 ?!! Booty Gains !!! BOOTY BANDS💜‼️‼️ Click link in bio to order !! @itsher.life ✔️Sculpts and Lifts Butt ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ✔️Tighten and Tones all muscle groups ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ✔️4 Different Resistance Levels ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ✔️Burns fat , Build strength and muscles . ⠀⠀⠀⠀⠀⠀ ✔️lower chances of injuries You can use them in the gym or at home !! #bootybands  #bootyfordays  #bootybootybooty  #itsherlife  #squats  #humpday 🐫 #fitness  #chicago  #lifestyle  #morningmotivation  #empoweringwomen  #butt  #squatgoals  #gym  #healthylifestyle  #healthychoices  #prettygirlslift  #positivevibes  #workoutmotivation  #blackgirlmagic  #chicagofitness  #chicago  #finessingthegym  #2018goals  #summerbody  #goaldigger  #femalehustler  #women  #fit  #workoutvideos  #wce 
“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not  feel afraid, but he who conquers that fear!” -Nelson Mandela

#ThrowbackThursday 🤷🏾‍♂️🤣 #success #passion #wrestling #freestylewrestling #fargo #ebonyfitness #inspiration #grind #suplex #motivation #life #curls #fitness #core #fitfreak #gymflow #ripped #strong #bodybuilder #physique #melanin #chicagofitness #fitnessgoals #riseandgrind
“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear!” -Nelson Mandela #ThrowbackThursday  🤷🏾‍♂️🤣 #success  #passion  #wrestling  #freestylewrestling  #fargo  #ebonyfitness  #inspiration  #grind  #suplex  #motivation  #life  #curls  #fitness  #core  #fitfreak  #gymflow  #ripped  #strong  #bodybuilder  #physique  #melanin  #chicagofitness  #fitnessgoals  #riseandgrind 
.. ACCORDING TO MY EX
.. ACCORDING TO MY EX
Puzzled about how to grow your glutes without also building massive quads? 
When doing any glute-focused exercise, like squats, take a wide step forward to take the weight away from your quads. 
Or, if you're doing step-ups, add more elevation. Both adjustments will add more focus on the glutes specifically."
Here are some exercise of the best glute training techniques and exercises you can do.
Incorporate these techniques in your lower-body training regimen and you'll be blown away by the results. .
Book your FREE GLUTE SCULPTING  SESSION AT : FitbodyBetterLife Fitness Studio 🍑🔥#booty🍑 #instalike #bootybuilding #girls #training #workinprogress #gym #instagood #igdaily #bodytransformation #girlsquad #girlswholift #igdaily #workoutvideo  @gluteworkouts @workoutvideos__  #gymwear #squats @fitgirlsguide #chicagofitness
Puzzled about how to grow your glutes without also building massive quads? When doing any glute-focused exercise, like squats, take a wide step forward to take the weight away from your quads. Or, if you're doing step-ups, add more elevation. Both adjustments will add more focus on the glutes specifically." Here are some exercise of the best glute training techniques and exercises you can do. Incorporate these techniques in your lower-body training regimen and you'll be blown away by the results. . Book your FREE GLUTE SCULPTING SESSION AT : FitbodyBetterLife Fitness Studio 🍑🔥#booty 🍑 #instalike  #bootybuilding  #girls  #training  #workinprogress  #gym  #instagood  #igdaily  #bodytransformation  #girlsquad  #girlswholift  #igdaily  #workoutvideo  @gluteworkouts @workoutvideos__ #gymwear  #squats  @fitgirlsguide #chicagofitness