Amazing class with this amazing crew! Every session leaves us wanting more! 🙏🏼🥊
The support here is unreal and the energy is always uplifting. We can say without a doubt, this was one of the best decisions we have ever made.
With everything crappy that has happened in our lives these last months, we are finally happy and excited for the journeys ahead! ❤️
Pretty much just bought out the entire line of Nike Pro today 😬 But also- for the first time in my life my legs have shrunk. Something I thought I wanted for 26 years...but now I’m not so sure.
Liberated knowing that it is indeed possible to lean the thunder, but mostly missing my strong tree trunks.
So with that said, we’re about start hitting legs hard again. Excited to get back in the game. It’s officially bulking season 🙌🏽
First day of fall, and I could already find some changing leaves! 🍁🍂🍃
The most rewarding thing about ruining outside is enjoying the surroundings. Every trail, every change of season is priceless and beautiful.
Get inspired by nature and enjoy the coming months of perfect running weather! 🏃🏻♀️ 🍁 #runoutside#fall
Fall is officially here which means I will be doing everything in my power to be outside for the next 3 or so weeks. Because let’s be honest, that’s about how long fall seems to last in the Midwest 😂 An hour long bike ride along the lakeshore was just what I needed today!
My goal last week was to hit 185 sumo deadlift touch n go for 10 reps. @danny_luko underestimated me and cut my video mid set on my first try (yes, I did it) so pictured is my 2nd attempt. Less touch n go but all reps included 🙄😭
•Butt and Delts day is lowkey pretty traumatizing but I thrive in a struggle so 🤷♀️👊💫
Here’s a quick run through of some agility and quickness drills I did today. It’s great to take a break from the lifting routine to work on something different. I still need work! I love using the @nike.trainingclub app for getting fresh ideas and switching up my routine! #niketrainingclub#chicagofitness#chicagofitfam
What a great way to spend the first day of fall. Connecting with nature, old friends and new friends. Thanks @asweatlife and @lunabar for a day filled with laughter, beautiful weather, a grounding yoga flow, and a hike through the dunes. #hikeworking#sweatworking
Happy Saturday Everyone, Be yourself, embrace who you are at the moment, Do look up to people, but don’t wish to be them, 🙌🏽🙌🏽🙌🏽🙌🏽 .....ignore my hands..... (dont know what to do with them) 😂
Thanks @lunarband for the 📷
Check ins with coach @teamandrius. Two more weeks to get to where I need to be! .
Save 10% on all orders through @blackstonelabs_official with my code: thecoreysutton .
Interested in programs and/or training? DM or email email@example.com
The weather changes all the time, that doesn't mean we still can't stay active! Tune in for today's Secret Sauce Saturday to hear tips on how you can still stay in shape, no matter what the weather outside is! #DynamicFitness
I’ve been living in Chicago for almost a decade now and I must say it wasn’t the easiest transition coming from the great state of Texas 🇨🇱. The energy, people, and lifestyle were just sooooo different I had a hard time adjusting. As the years pass by I’ve grown to love this city and I am on a personal mission to change the things that hurt it. Gun violence, unemployment, and lack of healthy options in our communities. If you’re still reading this I ask that you join me in creating impact in Chicago. * *
Ask me how.
Don’t sleep on exercises like the Z-Press that challenge mobility and stability. Try incorporating these before pressing exercises like the dumbbell shoulder press and you’ll feel the difference in strength ✊🏼
I started my Saturday off right with my first ever M3 Pilates class at @studiolagreechicago thanks to @classpass! 🙌🏼 I took the Highland Park location, where everyone was so welcoming, the instructor Kathy was amazing, and class was physically and mentally tough as you are basically under tension 100% of the time! Needless to say, I loved it and now I feel ready to have fun in the city the rest of the day! ❤️ What are y’all doing today?