❗️SWIPE ➡️➡️ What an exciting night of fights over at Soho House this past Thursday! Got in there with my manz, the Chicago Golden Gloves Super Heavyweight Champ - Dominic Hardy!! I hear we put on a great show. I got hit in the head a lot so I’m not sure 😂😂! Big thanks to everyone who came out to support! MMT KICKBOXING! @mmtkickboxing #mmtkickboxing#boxing#chicagofitness#fitness ———
@mattmerjavy @villagevigilante @ola.3400 @deboeryouknow @julie_francoise @joel_le_dangereux @katarinaplavec @the_fake_nicky_cage
I was becoming impatient and wanted concrete answers why things are the@way we wanted it to be, but I remembered that it’s like growing bamboo... .
You have to take care of it and water it consistently over 2 years and nothing shows and then after that it grows beyond measure, strong and stable
Learn to be patient and work while you wait.. Comment “I’m working until”
🙏🏽 Join us Friday night (July 20th) at 11:59pm for ‘2:AM Yoga’, a candlelit yoga session for the late night adventurer. As always, the proceeds from our events supports 2:AM Dreams Fund!
Space is limited so DM for address and RSVP link
I’m a *little* obsessed with parsley.
Let me tell you why:
1. Parsley gives a beautiful bright earthy green flavor to sauces, soups, smoothies, and salads.
2. It contains cancer fighting antioxidants including vitamin C and Vitamin A.
3. It is high in vitamin K which your brain uses over night to help clean away the day’s built-up proteins.
4. Eating parsley is an excellent way to boost your liver’s natural detoxing levels
5. Parsley is a diuretic that can help reduce the work your kidneys have to do to cleanse your system. Drink lots of water with parsley to help this system. .
What is your favorite way to eat parsley? 🌱
What could an extra $25, $50, $100+ do for you weekly? Extra groceries, date night, pay off a credit card, put gas in your car, sports camp or towards a vacation?
I love that I get to help people focus on a healthy lifestyle and to be healthy, happy and fit, while making extra money for my family. (Even if some of that paycheck goes right to Goodwill the same day 😂) We are having a Coaching Sneak Peek this Sunday and if you ever just thought of coaching, I would love for you to check this out!! Your questions will get answered and you will learn more about what a Coach means.
Let’s do this thing #despitethedark with a little help (more like a lot of help) from our friends at @asweatlife 💪🏽💪🏽 it’s awesome to have such a strong team of women working towards something we all believe in. What a journey it’s already been, but the conversation has just begun.
Four days til our #DespiteTheDark run. What started as four female interns with a problem and a mission to talk about this problem has turned into a Chicago-wide event. We’re beyond excited to bring this to life and take a step in the right direction in terms of women’s safety at night. Let’s do this Chicago.
Feeling ALLLLL the emotions today 💗
With the help of my AH-MAZING coach @amcguire87 I was able to hit a ✨HUGE✨ milestone in my business + as a virtual health + fitness coach🎉
Becoming a DIAMOND💎 coach was a huge goal of mine this summer. I stayed up late + woke up early, 10Xed my efforts, kept my head low, + kept grinding.
I’m so incredibly excited + humbled to have reached this milestone.
Stay tuned because this is just the beginning for Team EndLyssPossibilities 💕
‼️‼️‼️When you’re Locked into your Fitness GOALS and won’t let anything get in your way .... you reach a stage of complete tunnel vision of your main goals and a blissfully strong piece of entitlement & happiness because you KNOW you worked for this SHIT.....‼️‼️‼️ @megweenie this is currently where you are ..... ✨so of course we have bad days yes but you remaining focused on YOURSELF and the ultimate goals at hand .... keep YOU being Consistent and Persistent with your Goals 💞 I’m so Proud💞
-~With Much Love , Admiration, and Respect your Trainer Narzell ‘Zee’ (😈yes that TIRE was 225pounds)😎
#ChicagoTrainer#Fitness#Exercise#ChicagoFitness#curvyfit#PersonalTrainer#focusednfit#thickfit#weightloss#weightloss#selflove ❤️ #tireworkout#confidence
Not all transformation pics HAVE to be about body transformations... 🙈
⠀⠀ I actually took the picture on the left about a year ago and sent it to a few of my friends, with a caption about that being “my dinner”. I’m sure I thought it was funny, but looking back, I’m actually kinda like.. girl, why?! 🤦🏼♀️
⠀⠀ Is it okay to have donuts and Cheetos? Absolutely. But I’m kidding myself if I thought I was getting nutritional value out of it. It was just a quick and easy choice that required no effort on my part. 🤷🏼♀️
⠀⠀ The meal on the right is now one of my go-to healthy dinners.. meatless taco bowls with cauliflower rice. It takes a bit more time to prepare, 👩🏼🍳 but it is SO tasty and keeps me full for SO long!! 😋 ⠀⠀ Eating perfectly is not sustainable, and you’ll never keep me away from donuts forever 🍩💕 but making healthy choices MOST of the time will definitely make you feel better and keep you on track to achieve your goals!!
My best friend making a quick appearance, he always knows how to gas me up and keep me motivated! Everyone should get them a @_king_louie friend
Lewis actually just recently broke his L2 (spine) in an accident and has been in recovery for about a week. If you take a look at my profile you'll see the link to the GoFundMe page I set up for him. Every dollar is going toward his medical bills until he's back on his feet. Thank you in advance! .
Save 10% on all orders through @blackstonelabs_official with my code: thecoreysutton .
Interested in programs and/or training? DM or email email@example.com
So I have joined @maximumperformance starting Monday to help lose some body fat and get my nutrition in check. It was never terrible but not what I need or want. The body analysis put me at about 118 pounds of muscle👏🏼👏🏼 but higher body fat then I was hoping which also didn’t surprise me. So here goes nothing!! I will still be at Asylum 2 to 3 times a week. My goal is to lose body fat and train my cardio back to what I had years ago. I use to kickbox, play softball, dance and now sand volleyball.I am excited to see where I end up after the first month and hopefully, I can get my asthma under control.🤞🏼🤞🏼
If you have plateaued and know in your heart you need to step out of your comfort zone to see changes, then do it. Stop making excuses and get shit done!!!!
Arms are feeling big!! Triceps are feeling the pulls and man do they feel stronger. Rest does the body good and the best part is you come back even stronger! 🔹
Like the shirt? Check out @skywearthreads and use META15 at checkout to get 15% off your order!! Get one today and be a part of the squadddd💯🔥
Cable Bicep Curl:
Isolateral exercises such as these help even out asymmetries that develop from side dominance or habits/tendencies.
Try to position your body so that you can keep constant tension with the cables on your biceps throughout the full ROM!
The best part of what I do is watching women literally transform from the inside out. @kimmecasimon went from client and dropping inches and pounds to friend to biz partner helping us make an impact in Chicago. This is a woman that looks NOTHING like what she been through but looks exactly like the queen she is!
I LOVE my tribe so much.
If you are inspired comment below and tag a woman you want to acknowledge.
We dont recognize and encourage each other enough!!!
One of the hardest things to learn:
. “WHY NOT ME?”
Adopting a “why not me?” Rather than a “why would anyone want to work with me?” mentality will shift everything for you.
Why can’t YOU build the business of your dreams?
Why can’t YOU quit that job?
Why can’t YOU build influence?
Why can’t YOU get clients?
Truth be told: there is no real answer to that question.
Comment “WHY NOT ME” if this is a lesson you’re learning right now.