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FREE Shirt when you buy one pair of leggings. Choose this one or one of of the other 3 choices. .

Follow me @fiftyshadesoffit_dot_com if you want to see more unique apparel.I follow 👉back 👈
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#chicagoland #chicagofitness #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #chicagowest #chicago #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #halloween2017🎃
FREE Shirt when you buy one pair of leggings. Choose this one or one of of the other 3 choices. . Follow me @fiftyshadesoffit_dot_com if you want to see more unique apparel.I follow 👉back 👈 . #chicagoland  #chicagofitness  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogagirl  #yogachallenge  #yogapants  #yogaeverywhere  #yogapose  #yogaeveryday  #chicagowest  #chicago  #yogapractice  #yogajourney  #yogadaily  #yogafit  #yogagram  #yogaaddict  #yogafun  #yogalover  #yogaretreat  #yogaflow  #YogaForLife  #yogalifestyle  #yogaphotography  #yogacommunity  #halloween2017 🎃
.. COFFEE SAVES THE PLANET
.. COFFEE SAVES THE PLANET
Hi friends! We have many Halloween Leggings in the shop, go check them out - Every Legging includes a FREE top, choose from 4 options. .
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Follow me @fiftyshadesoffit_dot_com if you want to see our new releases. I follow 👉back 👈
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#chicagoland #chicagofitness #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #witchcostume #yogapose #yogaeveryday #chicagowest #chicago #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #halloween2017🎃
Hi friends! We have many Halloween Leggings in the shop, go check them out - Every Legging includes a FREE top, choose from 4 options. . . Follow me @fiftyshadesoffit_dot_com if you want to see our new releases. I follow 👉back 👈 . #chicagoland  #chicagofitness  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogagirl  #yogachallenge  #yogapants  #witchcostume  #yogapose  #yogaeveryday  #chicagowest  #chicago  #yogapractice  #yogajourney  #yogadaily  #yogafit  #yogagram  #yogaaddict  #yogafun  #yogalover  #yogaretreat  #yogaflow  #YogaForLife  #yogalifestyle  #yogaphotography  #yogacommunity  #halloween2017 🎃
FREE Shirt when you buy one pair of leggings. Choose Boo 👻 Bees 🐝 or one of the other 3 choices. .

Follow me @fiftyshadesoffit_dot_com if you want to see more unique apparel.I follow 👉back 👈
.
#chicagoland #chicagofitness #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #chicagowest #chicago #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #halloween2017🎃
FREE Shirt when you buy one pair of leggings. Choose Boo 👻 Bees 🐝 or one of the other 3 choices. . Follow me @fiftyshadesoffit_dot_com if you want to see more unique apparel.I follow 👉back 👈 . #chicagoland  #chicagofitness  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogagirl  #yogachallenge  #yogapants  #yogaeverywhere  #yogapose  #yogaeveryday  #chicagowest  #chicago  #yogapractice  #yogajourney  #yogadaily  #yogafit  #yogagram  #yogaaddict  #yogafun  #yogalover  #yogaretreat  #yogaflow  #YogaForLife  #yogalifestyle  #yogaphotography  #yogacommunity  #halloween2017 🎃
Just some bag work here @reachfieldhouse just some hook em, touch em, hook em! #reach #reachfieldhouse #reach #field #house #chicago #boxing #gym #hook #touch #hook #bag #heavybag #training #trainingday #friday #work #cletoreyes #reyes #chicagogym #chicagofitness #westown #west #town #ashland #chicago
Happy flex Friday! 
Got a great sweat in 💦 
Let’s stay at it 💪🏽 Post your workout below 👇🏽👇🏽👇🏽
Happy flex Friday! Got a great sweat in 💦 Let’s stay at it 💪🏽 Post your workout below 👇🏽👇🏽👇🏽
Boo 👻 Bees 🐝 .
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Hi friends! We have many Halloween Leggings in the shop, go check them out - Every Legging includes a FREE top, choose from 4 options. .
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Follow me @fiftyshadesoffit_dot_com if you want to see our new releases. I follow 👉back 👈
.
#chicagoland #chicagofitness #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #chicagowest #chicago #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #halloween2017🎃
Boo 👻 Bees 🐝 . . Hi friends! We have many Halloween Leggings in the shop, go check them out - Every Legging includes a FREE top, choose from 4 options. . . Follow me @fiftyshadesoffit_dot_com if you want to see our new releases. I follow 👉back 👈 . #chicagoland  #chicagofitness  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogagirl  #yogachallenge  #yogapants  #yogaeverywhere  #yogapose  #yogaeveryday  #chicagowest  #chicago  #yogapractice  #yogajourney  #yogadaily  #yogafit  #yogagram  #yogaaddict  #yogafun  #yogalover  #yogaretreat  #yogaflow  #YogaForLife  #yogalifestyle  #yogaphotography  #yogacommunity  #halloween2017 🎃
Finally celebrating with our 🏐🏐 team!!
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#inlove #sohappy #volleyteam #chicagofitness #chicago #chicagogrammers #summer #summertimechi
Reading by the lake ❤️
Reading by the lake ❤️
Another happy EDGE member taking advantage of Normatec compression boots in our Recovery Zone! Compression therapy feels similar to the kneading done during a body massage - it's heaven after a tough workout. 💆‍♀️
Another happy EDGE member taking advantage of Normatec compression boots in our Recovery Zone! Compression therapy feels similar to the kneading done during a body massage - it's heaven after a tough workout. 💆‍♀️
All my fav ppl were flexin and I felt left out ok. Today was LEG DAY (my least fav) I think I’d rather do cardio .
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It’s Friday, almost 9:00, and I’m perfectly okay with going to bed right now. Anyone else appreciate a nice lazy Friday???!! .
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Been wanting to share this quote for days - “You’re never going to be 100% ready and it’s never going to be just the right time, but that’s the point. It means that every moment is also the right moment. If you want it, you just have to do it.” .
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So in other words - F what others are going to think or say. There’s no time for negativity. Chase your dreams FEARLESSLY!!!
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#fitness #fitnesstransformation #athomeworkout #fitnessgoals #teacherswholift #teacherswhoworkout #girlswholift #chicagofitness #workouttoeat #myjourneytofit #healthymind #healthybody #challengeyourself #workout #transformation #cleaneating #itsnotadiet #lifestylechange #fitsisters #revengebody #accountability 
#results #instafit #adventureisoutthere
All my fav ppl were flexin and I felt left out ok. Today was LEG DAY (my least fav) I think I’d rather do cardio . . It’s Friday, almost 9:00, and I’m perfectly okay with going to bed right now. Anyone else appreciate a nice lazy Friday???!! . . . Been wanting to share this quote for days - “You’re never going to be 100% ready and it’s never going to be just the right time, but that’s the point. It means that every moment is also the right moment. If you want it, you just have to do it.” . . So in other words - F what others are going to think or say. There’s no time for negativity. Chase your dreams FEARLESSLY!!! . . #fitness  #fitnesstransformation  #athomeworkout  #fitnessgoals  #teacherswholift  #teacherswhoworkout  #girlswholift  #chicagofitness  #workouttoeat  #myjourneytofit  #healthymind  #healthybody  #challengeyourself  #workout  #transformation  #cleaneating  #itsnotadiet  #lifestylechange  #fitsisters  #revengebody  #accountability  #results  #instafit  #adventureisoutthere 
Checking on some last minute posing of @yeeeening . He’s hitting the Windy City Natural tomm and want to wish him the best of luck.  #bodybuilding #bodybuilder #bodybuilders #flex #workout #muscle #delts #arms #fitness #instagrambodybuilding #npcnewsonline #musclegains #focus #determination #goals #kulturystyka #hiphop #chicagolife #chicagofitness #chicagomuscle #instabodybuilding #mrolympia2018 weekend #gymlife #workhardtrainhard #gymflow #gymmotivation
Checking on some last minute posing of @yeeeening . He’s hitting the Windy City Natural tomm and want to wish him the best of luck. #bodybuilding  #bodybuilder  #bodybuilders  #flex  #workout  #muscle  #delts  #arms  #fitness  #instagrambodybuilding  #npcnewsonline  #musclegains  #focus  #determination  #goals  #kulturystyka  #hiphop  #chicagolife  #chicagofitness  #chicagomuscle  #instabodybuilding  #mrolympia2018  weekend #gymlife  #workhardtrainhard  #gymflow  #gymmotivation 
495 lbs. for 18 reps  motivated by @mass_monsta and @boricuareina7 going crazy tilldadeath we gonna peel them hamstrings. #WHOBETTERNIGGA #tilldadeathlifestyle #tilldadeathofme #tilldadeath #superheavyweight
I came to WIN, so I’m going to keep that same energy #GangGang proud of you @renayavonne_ @amerikanprince 
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#IamFLY💯
I came to WIN, so I’m going to keep that same energy #GangGang  proud of you @renayavonne_ @amerikanprince _ #IamFLY 💯
ATTENTION!!!!!
This Saturday Sept 22nd The first ever NPC League of Champions brought to by the big dogs @thebranchwarren & @melchancey316 is coming to Tinley Park Convention Center. And you know @imabeastapparel will be the house come by the booth and check them out.
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#aesthetics #NPC #IFBB #igfitness #igbodybuildingnation #ig_fitness_freaks #shredded #abs #mensphysique #bodybuilding #howbaddoyouwantit #allweknowiswork #dreams #goals #hardwork #wontbeoutworked #dedication #chicagofitness #gains #muscleleague #motivation #classicphysique #youvsyou #trainharder #savage #mymagneficentobsession #imabeast
ATTENTION!!!!! This Saturday Sept 22nd The first ever NPC League of Champions brought to by the big dogs @thebranchwarren & @melchancey316 is coming to Tinley Park Convention Center. And you know @imabeastapparel will be the house come by the booth and check them out. =================================================== #aesthetics  #NPC  #IFBB  #igfitness  #igbodybuildingnation  #ig_fitness_freaks  #shredded  #abs  #mensphysique  #bodybuilding  #howbaddoyouwantit  #allweknowiswork  #dreams  #goals  #hardwork  #wontbeoutworked  #dedication  #chicagofitness  #gains  #muscleleague  #motivation  #classicphysique  #youvsyou  #trainharder  #savage  #mymagneficentobsession  #imabeast 
.. and here we go —> Around The World in 105 Days!! 🌏🌍🌎 .
Excited to announce that we will be backpacking Europe, Asia, & Southeast Asia over the remainder of the year 🙌🏻 ‘Healthy Living’ is about to get a whole new meaning for me 🥗🛁🌳. #chicagofitness #chitone #livewell #livehealthy #travel #travelblogger #tiu #toneitup #tiuteam #chitone #tiuchicago #lgchicago #lgaccountability #lgsisters #tiutravel #healthyliving #healthytravel #vegetariantravel #fitandhealthydreamer #backpacking #backpackers
.. and here we go —> Around The World in 105 Days!! 🌏🌍🌎 . Excited to announce that we will be backpacking Europe, Asia, & Southeast Asia over the remainder of the year 🙌🏻 ‘Healthy Living’ is about to get a whole new meaning for me 🥗🛁🌳. #chicagofitness  #chitone  #livewell  #livehealthy  #travel  #travelblogger  #tiu  #toneitup  #tiuteam  #chitone  #tiuchicago  #lgchicago  #lgaccountability  #lgsisters  #tiutravel  #healthyliving  #healthytravel  #vegetariantravel  #fitandhealthydreamer  #backpacking  #backpackers 
New Class Alert! For the entire month of October, have a #mindfulmonday yoga flow with me! This All LEVEL session starts with a grounding mediation followed by a mindful movement flow that promotes inner peace and power. You know the playlist is going to be dope too, so grab your mat & water bottle and meet me on the mat🧘🏿‍♀️
New Class Alert! For the entire month of October, have a #mindfulmonday  yoga flow with me! This All LEVEL session starts with a grounding mediation followed by a mindful movement flow that promotes inner peace and power. You know the playlist is going to be dope too, so grab your mat & water bottle and meet me on the mat🧘🏿‍♀️
Results, results, results! 😍⠀
Order the original Waist Burner Sweat Belt! Established in 2016 with 1500+ happy customers! Visit www.kishpowerfitness.com or click the link in the bio!⠀
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#kishpowerfit #blackgirlsdoworkout #naturallyshesdope⠀
#waisteraser #snatched #smallwaist #bodyshaper #postsurgery #fitnesslife #fitnessmotivation ⠀
#chicagofitness #chicagogym #chitownblack #fitnessfun #bootyworkout #hiitworkout #homeexercises #fitnessgoals #fitnessgear #blackgirlsworkout #fitnessblogger #blackgirlsrock #blackowned #blackgirlmagic #dancefitness #chicagobootcamp⠀
Results, results, results! 😍⠀ Order the original Waist Burner Sweat Belt! Established in 2016 with 1500+ happy customers! Visit www.kishpowerfitness.com or click the link in the bio!⠀ ⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #kishpowerfit  #blackgirlsdoworkout  #naturallyshesdope ⠀ #waisteraser  #snatched  #smallwaist  #bodyshaper  #postsurgery  #fitnesslife  #fitnessmotivation  ⠀ #chicagofitness  #chicagogym  #chitownblack  #fitnessfun  #bootyworkout  #hiitworkout  #homeexercises  #fitnessgoals  #fitnessgear  #blackgirlsworkout  #fitnessblogger  #blackgirlsrock  #blackowned  #blackgirlmagic  #dancefitness  #chicagobootcamp ⠀
💕💕💕My Girl Kaffy is making her way to Chicago, all the way from Naja, and I’m so ready for her class! She had a live Dj and it’s going to be 🔥 🔥 🔥!!!! Maybe I should do a giveaway of 2 free tixs!!??!! What do you think??!!?? #chicagodance #afrodance #afrodance_to_the_world #chicagofitness #worldafrodance #afrobeats #afrobeatsdance
Awesome job 5:30 Group training class! _____________________________________________

Visit www.ichoosefitness.net to view schedule and pricing or contact
@ichoosefitness__juton @ichoosefitness__tonia @ichoosefitness__davida •
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#ChooseHealth
#ChooseFitness
#ChooseYou •
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#ApprovedByLaDeeDa #iChooseFitness #Bootcamp #PersonalTraining #GroupFitnessClasses #SmallGroupTraining #FitnessJunkie #WorkOut #GymLife #FitLife #FitMom #FitChick #GirlWithMuscles #Chicago #Nike #NikeWomen #ChicagoFitness #BlackFitness #HealthyLiving #Nutrition #Exercise #ChicagoTrainers
Awesome job 5:30 Group training class! _____________________________________________ Visit www.ichoosefitness.net to view schedule and pricing or contact @ichoosefitness__juton @ichoosefitness__tonia @ichoosefitness__davida • • • #ChooseHealth  #ChooseFitness  #ChooseYou  • • • #ApprovedByLaDeeDa  #iChooseFitness  #Bootcamp  #PersonalTraining  #GroupFitnessClasses  #SmallGroupTraining  #FitnessJunkie  #WorkOut  #GymLife  #FitLife  #FitMom  #FitChick  #GirlWithMuscles  #Chicago  #Nike  #NikeWomen  #ChicagoFitness  #BlackFitness  #HealthyLiving  #Nutrition  #Exercise  #ChicagoTrainers 
Life is an adventure of choices and different paths. But we Promised to grow, never be comfortable, and follow our passions. True North. Good things ahead with @lanie_pani .  #teamtadalan #strongertogether #fitfamily
Life is an adventure of choices and different paths. But we Promised to grow, never be comfortable, and follow our passions. True North. Good things ahead with @lanie_pani . #teamtadalan  #strongertogether  #fitfamily 
#simple  Let's be encouraged to stay active during the change of weather🍂🍂. #FOCUS #friday @iivanandrade
#sweaterweather #fall #chicagofitness
#chi #hoodie #hoodiegiveaway #hlgn #Team_H #fresh #cool #gym #gear
...we’re all trying to piece together the nuances of life. The pulls and tugs {IMO} seem much more prevalent during the summer. I prevail, I get exhausted, I teach, I screw up and have to apologize BUT when I give I pour my WHOLE ♥️ into the richness and fine print of it all. Every single detail of every moment of your life is beautifully written and designed just for you - you cry then pull it together, laugh then get ish done. This summer I gained a new sense of it all. Summer 18.... I live... I’ve grown more into womanhood. Love y’all * Happy Friday! 💫🤸🏾‍♀️😘👋🏾☀️🍋🥂🧘🏽‍♀️🏖🌃🏊🏾‍♀️🍵🍭🍯🍿🚆🥗🍕🥙🛥🍟💃🏾🥑🥝🍑🏃🏾‍♀️👙👟🍸🏅🎼✈️🛳🙃💋🌿🌈
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#chicago #windycity #afitveglife #summertimechi #friday #reflection #weekendvibes #fitspo #fitness #chicagogrammers #lakefront #wearetherunners #runitfast #nikewomen #nikerunning #niketraining #livingasweatlife #fitsporation #selfcare #balance #growth #maturity #betterforit #chicagofitness #runners #bibchat #growingpains #newseason
...we’re all trying to piece together the nuances of life. The pulls and tugs {IMO} seem much more prevalent during the summer. I prevail, I get exhausted, I teach, I screw up and have to apologize BUT when I give I pour my WHOLE ♥️ into the richness and fine print of it all. Every single detail of every moment of your life is beautifully written and designed just for you - you cry then pull it together, laugh then get ish done. This summer I gained a new sense of it all. Summer 18.... I live... I’ve grown more into womanhood. Love y’all * Happy Friday! 💫🤸🏾‍♀️😘👋🏾☀️🍋🥂🧘🏽‍♀️🏖🌃🏊🏾‍♀️🍵🍭🍯🍿🚆🥗🍕🥙🛥🍟💃🏾🥑🥝🍑🏃🏾‍♀️👙👟🍸🏅🎼✈️🛳🙃💋🌿🌈 . . . . . #chicago  #windycity  #afitveglife  #summertimechi  #friday  #reflection  #weekendvibes  #fitspo  #fitness  #chicagogrammers  #lakefront  #wearetherunners  #runitfast  #nikewomen  #nikerunning  #niketraining  #livingasweatlife  #fitsporation  #selfcare  #balance  #growth  #maturity  #betterforit  #chicagofitness  #runners  #bibchat  #growingpains  #newseason 
Nicole Wilkins Npower Nutrition Protein Shake, without that I wouldn't be able to survive. Best nutrition ever ❤
#npowernutrition 
#nicolewilkinschallenge 
#nwphotoshootready
#chicagofitness 
#chicagofit 
#fitover50 
#fitgirls 
#fitness
🌞🌞 NEVER a dull moment with our member Madeline Lugo Morales, a.k.a. Sunshine!! 🌞🌞 Come join her and the rest of the HHF crew! $10 💧in!  Check out our Livestreaming and OnDemand subscription for a week free! 💃🏻 www.hiphopfit.net 
#hiphopfitfamily #wehavethebestmembers #shopsmall #shoplocal #hiphopcardio #hiphop #groupfitness #cardio #cardiodance #cardioparty #danceparty #livestreaming #woodridge #chicago #chicagofitness #chifit #chicagohiphop #bolingbrook #lemont #naperville #joliet #lockport #romeoville #downersgrove  #familyowned
🌞🌞 NEVER a dull moment with our member Madeline Lugo Morales, a.k.a. Sunshine!! 🌞🌞 Come join her and the rest of the HHF crew! $10 💧in! Check out our Livestreaming and OnDemand subscription for a week free! 💃🏻 www.hiphopfit.net #hiphopfitfamily  #wehavethebestmembers  #shopsmall  #shoplocal  #hiphopcardio  #hiphop  #groupfitness  #cardio  #cardiodance  #cardioparty  #danceparty  #livestreaming  #woodridge  #chicago  #chicagofitness  #chifit  #chicagohiphop  #bolingbrook  #lemont  #naperville  #joliet  #lockport  #romeoville  #downersgrove  #familyowned 
Learning Chinese and waiting for the bus are two different things.
Learning Chinese and waiting for the bus are two different things.
Flex Friday goes to the beast @terrencethetrainer made some serious progress during this prep.  Break a leg tomorrow at the Windy City natural brotha! #alwaysreppin #teamreppin #chicagofitness #bodybuilding #preplife #windycitynaturals #beastmode
Measuring at the food bar! “Denial does not solve the problem. Denial does not make the problem go away. Denial does not give us peace of mind, which is what we are really seeking when we engage in it. Denial is a liar. It compounds the problem, because it keeps us from seeing a solution, and taking action to resolve it.” #awareness #acceptance #mindset #work #myfitnesspal #mfp #nutrition #fuel #health
Measuring at the food bar! “Denial does not solve the problem. Denial does not make the problem go away. Denial does not give us peace of mind, which is what we are really seeking when we engage in it. Denial is a liar. It compounds the problem, because it keeps us from seeing a solution, and taking action to resolve it.” #awareness  #acceptance  #mindset  #work  #myfitnesspal  #mfp  #nutrition  #fuel  #health 
4 lbs up and more ripped since my last photo. It's a slow process but it's all about being consistent, visualize your goals and execute your plan every day. DM me for info about training programs and meal plans. 🔝
#FitnessMotivation #FitnessGoals #TrainHard #GetHealthy #HealthyLife #FitFam #FitLife #Fitness #FitnessAddict #bodyasthetics #GymLife #GymTime #NoPainNoGain #PersonalTrainer #fitmen #vline #trenerpersonalny #silownia #skokie #norridge #parkridge #chicago #abs #ripped #sixpack #flexfriday #physique #chicagofitness #fitnesschicago #fitchicago
4 lbs up and more ripped since my last photo. It's a slow process but it's all about being consistent, visualize your goals and execute your plan every day. DM me for info about training programs and meal plans. 🔝 #FitnessMotivation  #FitnessGoals  #TrainHard  #GetHealthy  #HealthyLife  #FitFam  #FitLife  #Fitness  #FitnessAddict  #bodyasthetics  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #fitmen  #vline  #trenerpersonalny  #silownia  #skokie  #norridge  #parkridge  #chicago  #abs  #ripped  #sixpack  #flexfriday  #physique  #chicagofitness  #fitnesschicago  #fitchicago 
Is it true what they say? The higher you go, the longer the fall? *
@devin.kathryn
Is it true what they say? The higher you go, the longer the fall? * @devin.kathryn
For those of you who asked what my back day is like... .
This is a posterior chain workout! I start with my warm-up sets then progress into my heavy sets. I switch my grips on the shoulder shrugs to hit different angles then end off my workout repping a resistance band to get some great blood circulation/flow!! Notice I change my angles up throughout diff. movements! I want to walk away with a great lift and pump! If you want to know set and rep count feel free to ask.. I've been pretty focused lately and not recording workouts! My workouts make sense and are in a specific order!! .
#NomadicCamp #nomadhealthandfitness #bmgmodels #silvermgmt #athlete #commercial #print workout #flexfriday #posteriorchain #lift #gains #fitnessmodel #insta #instavideo #shredded #fitfam #flex #IFBBProfessionalLeague #chicagofitness #chicagofitness #fitness
For those of you who asked what my back day is like... . This is a posterior chain workout! I start with my warm-up sets then progress into my heavy sets. I switch my grips on the shoulder shrugs to hit different angles then end off my workout repping a resistance band to get some great blood circulation/flow!! Notice I change my angles up throughout diff. movements! I want to walk away with a great lift and pump! If you want to know set and rep count feel free to ask.. I've been pretty focused lately and not recording workouts! My workouts make sense and are in a specific order!! . #NomadicCamp  #nomadhealthandfitness  #bmgmodels  #silvermgmt  #athlete  #commercial  #print  workout #flexfriday  #posteriorchain  #lift  #gains  #fitnessmodel  #insta  #instavideo  #shredded  #fitfam  #flex  #IFBBProfessionalLeague  #chicagofitness  #chicagofitness  #fitness 
Friday nights consist of a little bourbon with a side of knowledge thanks to @ericcressey.
Friday nights consist of a little bourbon with a side of knowledge thanks to @ericcressey.
#flexfriday... The reflection on that bald dome of mine is from the halo 😇 
Photo cred, my psychotic sister @outnumbered_by_boys3 :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
#wearenotthesame #fitfam #fitnessaddict #fit #fitness #fitnessmotivation #fitspo #fitspiration #getfit #bodybuilding #gym #gymrat #gymlife #physique #aesthetics #strong #strength #beastmode #gains #motivation #dedication #muscles #muscle #fitlife  #workout #weightlifting #bodybuilder #chicagofitness
#flexfriday ... The reflection on that bald dome of mine is from the halo 😇 Photo cred, my psychotic sister @outnumbered_by_boys3 ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: #wearenotthesame  #fitfam  #fitnessaddict  #fit  #fitness  #fitnessmotivation  #fitspo  #fitspiration  #getfit  #bodybuilding  #gym  #gymrat  #gymlife  #physique  #aesthetics  #strong  #strength  #beastmode  #gains  #motivation  #dedication  #muscles  #muscle  #fitlife  #workout  #weightlifting  #bodybuilder  #chicagofitness 
LIFE is like the ocean 🌊 
It can be calm or still, -
rough or rigid, -
but in the end it is always BEAUTIFUL 🌊 -
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#foodforthought#positivethinking #embraceeachmoment
20 G OF PROTEIN by: @chaddriscoll
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What is your favorite protein source?
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Need help setting up a fitness plan? Hit the link in my bio and hit the 1-on-1 coaching program. Fill out the form and I’ll be in touch!
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Protein is one of the most important things out can have on point for muscle growth and muscle sustainability. Sure, strength training can help maintain and even stimulate protein synthesis, but only when protein is present from food intake. Without it, the system becomes catabolic.(Tipton, Wolfe et al 2001)
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I think one of the biggest errors in the diets of people trying to lose fat or gain muscle is the overall protein intake. Taking in the proper amount can be tough if you have no clue how many grams certain foods have.
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You will not notice immediate results by eating the proper amount of protein. You need to be consistent at it.
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Will you always get the perfect amount? No.
Does it matter that much? Over a long time, yes.
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Go grab some protein tonight and pack some for tomorrow it’s time to start eating more!
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Stay Strong.
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Chad
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#chaddriscoll #athletenutrition #howtoloseweight #nutritionadvice #nutritioncoach #nutritionhelp #fitnesshelp #fitnessadvice #fitnessfoods #fitnessfoodie #fitnessmyths #proteinoptions #proteinpancakes #proteinpowder #proteinfoods #eggprotein #meatprotein #chicagofitness #chicagofit #chicagoinfluencer #chicagopersonaltrainer #gymtips #gainmuscle #musclebuilding #muscles #fatlosshelp
20 G OF PROTEIN by: @chaddriscoll - What is your favorite protein source? - Need help setting up a fitness plan? Hit the link in my bio and hit the 1-on-1 coaching program. Fill out the form and I’ll be in touch! - Protein is one of the most important things out can have on point for muscle growth and muscle sustainability. Sure, strength training can help maintain and even stimulate protein synthesis, but only when protein is present from food intake. Without it, the system becomes catabolic.(Tipton, Wolfe et al 2001) - I think one of the biggest errors in the diets of people trying to lose fat or gain muscle is the overall protein intake. Taking in the proper amount can be tough if you have no clue how many grams certain foods have. - You will not notice immediate results by eating the proper amount of protein. You need to be consistent at it. - Will you always get the perfect amount? No. Does it matter that much? Over a long time, yes. - Go grab some protein tonight and pack some for tomorrow it’s time to start eating more! - Stay Strong. - Chad - - #chaddriscoll  #athletenutrition  #howtoloseweight  #nutritionadvice  #nutritioncoach  #nutritionhelp  #fitnesshelp  #fitnessadvice  #fitnessfoods  #fitnessfoodie  #fitnessmyths  #proteinoptions  #proteinpancakes  #proteinpowder  #proteinfoods  #eggprotein  #meatprotein  #chicagofitness  #chicagofit  #chicagoinfluencer  #chicagopersonaltrainer  #gymtips  #gainmuscle  #musclebuilding  #muscles  #fatlosshelp 
#friyay Looking forward to discovery all that is in store for this weekend, in and outside of the city. Can’t wait to spend some QT with the @asweatlife crew and @missnancy_22 all day tomorrow on a much needed hike outside of the city. Follow along on my stories! 🙋‍♀️
#friyay  Looking forward to discovery all that is in store for this weekend, in and outside of the city. Can’t wait to spend some QT with the @asweatlife crew and @missnancy_22 all day tomorrow on a much needed hike outside of the city. Follow along on my stories! 🙋‍♀️
At my Birthday Fit Camp last Saturday! Come check me out tomorrow for spin at 10am in Oak Park only $10 head over to dopetraining.com to sign up!! #dopetraining #daretobedope #personaltrainer #chicagofitness #chicagofit #chicagofitfam #chicagofitnesstrainer #chicagofitnessclass #oakparktrainer #groupclasses #groupfitnessinstructor #groupfitness #spin #spinning #spinclass #cardio #fit #fitfam #birthdaygirl
Regrann from @kurtrawlinsfitness - 💥HOW TO WORKOUT FASTER💥
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Follow @kurtrawlinsfitness for 🔑fitness and nutrition tips
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Sometimes getting to the gym, working out and driving back home can seem to take FOREVER! Ugh!
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Well, I’m here today to help make your workout more efficient. You don’t need more than 30-40 minutes to workout, honestly. If you’re taking longer, I hope you’re a bodybuilder or have LOTS of free time.
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If your goal is fat loss, shorter rest periods will serve you well 👌.
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First off, plan your workouts at least the day before you go to the gym. This will save you loads of time. The last person you want to be is the gym nomad who just does 1 set of every machine. Doh!
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Bring that stopwatch and time your rest periods! Ladies, you don’t need more than 30-60 seconds of rest between moves and guys you shouldn’t need more than 1-2 minutes of rest depending on your goals. I don’t rest longer than 90 seconds even when training for strength.
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By setting up your workout in a small area with dumbbells, you’ll ensure you can transition quickly between moves and nobody will take your stuff!
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Don’t forget to throw on those headphones so the chatty gym folk ignore you!
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Hope these tips help! Tag a friend who’s doing ridiculous 90 minutes workouts👇
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#workouttips #workout #workouts #fitness #workingout #weights #strengthtraining #hiit #circuittraining #intervals #fatburningworkout #30minuteworkout #losingweight #losingfat #gettinglean #weightlosstips #weightlosshelp #chicago #chicagofitness #chicagopersonatrainerdiamond_the_star86baby - #regrann
Regrann from @kurtrawlinsfitness - 💥HOW TO WORKOUT FASTER💥 - - Follow @kurtrawlinsfitness for 🔑fitness and nutrition tips - - Sometimes getting to the gym, working out and driving back home can seem to take FOREVER! Ugh! - Well, I’m here today to help make your workout more efficient. You don’t need more than 30-40 minutes to workout, honestly. If you’re taking longer, I hope you’re a bodybuilder or have LOTS of free time. - If your goal is fat loss, shorter rest periods will serve you well 👌. - First off, plan your workouts at least the day before you go to the gym. This will save you loads of time. The last person you want to be is the gym nomad who just does 1 set of every machine. Doh! - Bring that stopwatch and time your rest periods! Ladies, you don’t need more than 30-60 seconds of rest between moves and guys you shouldn’t need more than 1-2 minutes of rest depending on your goals. I don’t rest longer than 90 seconds even when training for strength. - By setting up your workout in a small area with dumbbells, you’ll ensure you can transition quickly between moves and nobody will take your stuff! - Don’t forget to throw on those headphones so the chatty gym folk ignore you! - Hope these tips help! Tag a friend who’s doing ridiculous 90 minutes workouts👇 - - - #workouttips  #workout  #workouts  #fitness  #workingout  #weights  #strengthtraining  #hiit  #circuittraining  #intervals  #fatburningworkout  #30minuteworkout  #losingweight  #losingfat  #gettinglean  #weightlosstips  #weightlosshelp  #chicago  #chicagofitness  #chicagopersonatrainerdiamond_the_star86baby  - #regrann 
The Battle Is Not Yours - When things get tough and you don’t have a clue to what you should do next just start singing @oprah favorite song “I Surrender All”. - Subject: @tez_hughes #chicagophotographer #chicagoactors #chicagofitness #jasonmccoy #jasonmccoyphotography #atlantaphotographer #dcphotographer #atlantamodel #malemodel #fitness #boxing #chicagofashion #chicagoboxing
Are you ready to join the DOPEST Family around?! Head over to dopetraining.com to check out all the services we offer and go ahead and sign up for one of our heart pumping classes!! #dopetraining #daretobedope #training #personaltrainingchicago #chicagotrainer #oakparktrainer #oakpark #chicagofitness #chicagofitnessclass #chicagofitnesstrainer #fitness #workout #groupfitness #healthylifestyle #healthyliving #fitnessmotivation
@aprilbrea2 finished 12th at the granite games individual pro division this year. We’ve been working together for over a year and its cool to see the tremendous growth she’s made as an athlete.
🔹
One of the main focuses of coaching was building good routines around nutrition and recovery. A big part of that was identifying the difference between things she could control, and the circumstances she had no control over. By focusing her energy on the things she could do to move closer to her goals, she was able to spend less time worrying about things she wasn’t doing.
🔹
The really cool thing is that this mindset has transferred over to her general attitude as an athlete. April has worked hard to reframe her thoughts about training to a process-driven approach, rather an outcome focus. The long-term outcomes of an athlete’s training depend on so many variables that are out of their control. By focusing on the process, April does what she can to improve each day and has found great satisfaction in that. Despite all the recent uncertainty with the CrossFit Games season, her resolve and motivation hasn’t changed. Looking forward to seeing how the next year unfolds
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Favorite part of the weekend @thegranitegames .... seeing my family in the stands after finishing an event! ❤️ 😎 thank you for the best weekend and competition ever! #granitegames @legion.sc @boxstarapparel @crossfit_rpe
@aprilbrea2 finished 12th at the granite games individual pro division this year. We’ve been working together for over a year and its cool to see the tremendous growth she’s made as an athlete. 🔹 One of the main focuses of coaching was building good routines around nutrition and recovery. A big part of that was identifying the difference between things she could control, and the circumstances she had no control over. By focusing her energy on the things she could do to move closer to her goals, she was able to spend less time worrying about things she wasn’t doing. 🔹 The really cool thing is that this mindset has transferred over to her general attitude as an athlete. April has worked hard to reframe her thoughts about training to a process-driven approach, rather an outcome focus. The long-term outcomes of an athlete’s training depend on so many variables that are out of their control. By focusing on the process, April does what she can to improve each day and has found great satisfaction in that. Despite all the recent uncertainty with the CrossFit Games season, her resolve and motivation hasn’t changed. Looking forward to seeing how the next year unfolds ・・・ Favorite part of the weekend @thegranitegames .... seeing my family in the stands after finishing an event! ❤️ 😎 thank you for the best weekend and competition ever! #granitegames  @legion.sc @boxstarapparel @crossfit_rpe
The 6am Tuesday-Thursday group will be starting on October 2nd. I have a few slots open. If anyone is interested in joining the Tuesday-Thursday group. Please email me at martfitness@yahoo.com #martfitness #teammartfitness #martfitnessatthespace #RopesGoneWild #chifit #chifitness #chicagofitness #chicagofit #chicagobootcamp #chibootcamp #chifitnessclass #chitrainer #chicagotrainer #chipersonaltrainer #chicagopersonaltrainer #hydeparkfit #hydeparkfitness #hydeparktrainer #hydeparkbootcamp #hydeparkpersonaltrainer
The 6am Tuesday-Thursday group will be starting on October 2nd. I have a few slots open. If anyone is interested in joining the Tuesday-Thursday group. Please email me at martfitness@yahoo.com #martfitness  #teammartfitness  #martfitnessatthespace  #RopesGoneWild  #chifit  #chifitness  #chicagofitness  #chicagofit  #chicagobootcamp  #chibootcamp  #chifitnessclass  #chitrainer  #chicagotrainer  #chipersonaltrainer  #chicagopersonaltrainer  #hydeparkfit  #hydeparkfitness  #hydeparktrainer  #hydeparkbootcamp  #hydeparkpersonaltrainer 
Hi friends! We have many Halloween Leggings in the shop, go check them out - Every Legging includes a FREE top, choose from 4 options. .
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Follow me @fiftyshadesoffit_dot_com if you want to see our new releases. I follow 👉back 👈
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#chicagoland #chicagofitness #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #chicagowest #chicago #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #halloween2017🎃
Hi friends! We have many Halloween Leggings in the shop, go check them out - Every Legging includes a FREE top, choose from 4 options. . . Follow me @fiftyshadesoffit_dot_com if you want to see our new releases. I follow 👉back 👈 . #chicagoland  #chicagofitness  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogagirl  #yogachallenge  #yogapants  #yogaeverywhere  #yogapose  #yogaeveryday  #chicagowest  #chicago  #yogapractice  #yogajourney  #yogadaily  #yogafit  #yogagram  #yogaaddict  #yogafun  #yogalover  #yogaretreat  #yogaflow  #YogaForLife  #yogalifestyle  #yogaphotography  #yogacommunity  #halloween2017 🎃
Thank you to all the Trainers/Coaches/Instructors @midtownchicago for inviting me to present Pelvicore Foundations for Pregnancy!!! Such a great group who were engaged and inspired to improve Female Health!!! #grayinstitute #AFS #physicaltherapy #womenshealth #corefloorandmore #incontinence #femalechainreaction #3dmaps #postpartumfitness #pregnancyfitness #personaltrainer #womenshealth #chicagofitness #trainlikeagirl #pelvicfloorexercises #getyourpelvicoreon #athletico
Thank you to all the Trainers/Coaches/Instructors @midtownchicago for inviting me to present Pelvicore Foundations for Pregnancy!!! Such a great group who were engaged and inspired to improve Female Health!!! #grayinstitute  #AFS  #physicaltherapy  #womenshealth  #corefloorandmore  #incontinence  #femalechainreaction  #3dmaps  #postpartumfitness  #pregnancyfitness  #personaltrainer  #womenshealth  #chicagofitness  #trainlikeagirl  #pelvicfloorexercises  #getyourpelvicoreon  #athletico 
I can’t count the number of reps I’ve box squatted. They are an amazing version of the squat when just like anything, you do them correctly. When butchered ... you’re prone to injury and less likely to achieve any of the true benefits of them. 
# 
1) You have to be under control while you’re going down. Don’t bounce off the box or bench. Under control. Will they be harder - absolutely...but you will learn to squat correctly when doing this.
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2) Stay on your heels. Steady knees and sit back into your squat. Your body should not be shaking like a leaf flying through the air.
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3) Don’t rock back and forth on the box/bench. You’ll lose tension and what good is that. Don’t flare your elbows out but keep them in line with your back while it stays neutral. 
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Same mechanics of the squat should still apply... the only difference should be your brief pause on the box to start your motion up with no momentum. 
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Here’s to good squatting my friends 💪🏽👍🏽.
#boxsquats #lowerbodytraining #squats #controltheweight #bodycontrol #timeundertension #patience #consistency #fitnesswithjavier #personaltrainer #chicagofitness #chifit #investinyourself #actorswholift #eatforyourgoals #foodisfuel #latino #monterreymexico #regio #strengthtraining
I can’t count the number of reps I’ve box squatted. They are an amazing version of the squat when just like anything, you do them correctly. When butchered ... you’re prone to injury and less likely to achieve any of the true benefits of them. # 1) You have to be under control while you’re going down. Don’t bounce off the box or bench. Under control. Will they be harder - absolutely...but you will learn to squat correctly when doing this. # 2) Stay on your heels. Steady knees and sit back into your squat. Your body should not be shaking like a leaf flying through the air. # 3) Don’t rock back and forth on the box/bench. You’ll lose tension and what good is that. Don’t flare your elbows out but keep them in line with your back while it stays neutral. # Same mechanics of the squat should still apply... the only difference should be your brief pause on the box to start your motion up with no momentum. # Here’s to good squatting my friends 💪🏽👍🏽. #boxsquats  #lowerbodytraining  #squats  #controltheweight  #bodycontrol  #timeundertension  #patience  #consistency  #fitnesswithjavier  #personaltrainer  #chicagofitness  #chifit  #investinyourself  #actorswholift  #eatforyourgoals  #foodisfuel  #latino  #monterreymexico  #regio  #strengthtraining 
🦍 Arms. Solely Arms. Nothing special just a good old fashioned bicep and Tricep workout. Gotta keep them meaty 🥩
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Working Sets:
1. Seated Alternating DB Curls 5 x 20 Total
1. DB Overhead Tricep Extension 5 x 10
2. BB Curls 5 x 10
2. Cable Skullcrushers 5 x 10
3. Seated French Press 5 x 10
3. SA DB Preacher Curl 5 x 10 Each
4. Rope Hammer Curls 4 x 10
4. V-Bar Tricep Pressdowns 4 x 10
5. Close Grip BB Bench Press 3 x 10
5. Dips 3 x 20
5. Reverse Grip Cable Curls 3 x 10
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#chicagofitnesstrainer #chicagofitfam #bodybuildingworkout #bpisports #functionalbodybuilding #alpha #chicagofitness #gymsharkmen #bodybuildingmotivation #bicepsandtriceps #gymshark #aestheticvideo #proudbutneversatisfied #biggerthebetter #thegrind #forthedream #personaltrainer #fitnessfreak #Forthedream
🦍 Arms. Solely Arms. Nothing special just a good old fashioned bicep and Tricep workout. Gotta keep them meaty 🥩 - Working Sets: 1. Seated Alternating DB Curls 5 x 20 Total 1. DB Overhead Tricep Extension 5 x 10 2. BB Curls 5 x 10 2. Cable Skullcrushers 5 x 10 3. Seated French Press 5 x 10 3. SA DB Preacher Curl 5 x 10 Each 4. Rope Hammer Curls 4 x 10 4. V-Bar Tricep Pressdowns 4 x 10 5. Close Grip BB Bench Press 3 x 10 5. Dips 3 x 20 5. Reverse Grip Cable Curls 3 x 10 - #chicagofitnesstrainer  #chicagofitfam  #bodybuildingworkout  #bpisports  #functionalbodybuilding  #alpha  #chicagofitness  #gymsharkmen  #bodybuildingmotivation  #bicepsandtriceps  #gymshark  #aestheticvideo  #proudbutneversatisfied  #biggerthebetter  #thegrind  #forthedream  #personaltrainer  #fitnessfreak  #Forthedream 
TRICEP EXTENSIONS by: @chaddriscoll
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Need help setting up a workout or nutrition plan? DM me and let’s get you started.
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It’s Friday...so naturally we are going to be talking arms. Roll up those sleeves and bring the guns out.
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These are a very popular exercise and one I see done with all different types of form. Very rarely is cheating an exercise going to benefit you and your muscle growth. If you want to gain solid muscle your form and rep quality are extremely important.
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Points of precision:
✅slight lean forward
✅upper arm with torso
✅full range of motion
✅control the eccentric
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Tag a friend who like to do arms!
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Have a great weekend, guys! Be positive, stay strong, and love on someone.
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#gunshow #sunsoutgunsout #armsworkout #armday #bigarms #tonearms #tricepsworkout #tricepsday #fridayfitness #liftingtips #liftweights #weightlifters #gymtips #gymtip #chicagogym #chicago #chicagofitness #chicagopersonaltrainer #chicagopersonaltraining #chicagofit #chicagoinfluencer #tricepextensions #weekendworkout
TRICEP EXTENSIONS by: @chaddriscoll - Need help setting up a workout or nutrition plan? DM me and let’s get you started. - It’s Friday...so naturally we are going to be talking arms. Roll up those sleeves and bring the guns out. - These are a very popular exercise and one I see done with all different types of form. Very rarely is cheating an exercise going to benefit you and your muscle growth. If you want to gain solid muscle your form and rep quality are extremely important. - Points of precision: ✅slight lean forward ✅upper arm with torso ✅full range of motion ✅control the eccentric - Tag a friend who like to do arms! - Have a great weekend, guys! Be positive, stay strong, and love on someone. - - #gunshow  #sunsoutgunsout  #armsworkout  #armday  #bigarms  #tonearms  #tricepsworkout  #tricepsday  #fridayfitness  #liftingtips  #liftweights  #weightlifters  #gymtips  #gymtip  #chicagogym  #chicago  #chicagofitness  #chicagopersonaltrainer  #chicagopersonaltraining  #chicagofit  #chicagoinfluencer  #tricepextensions  #weekendworkout 
When you’re surrounded by points you’ve gotta be willing to curve. 〰️
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Shorts @bohemian_island
When you’re surrounded by points you’ve gotta be willing to curve. 〰️ .. Shorts @bohemian_island
This Saturday I will be teaching an #AfroRoots Dance Class in #Chicago from 2-3pm at the Chicago Dance Center. Class will be $10 in advance and $15 at the door. To sign up hit my inbox or email me directly at: TheBodyScientist81@gmail.com

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#BlackDance #DanceMedicine #AfroRootsDanceClass #AfricanDiaspora #AfricanDance #ChicagoDance #ShakeDancer #ChicagoFitness #ChicagoTrainer #DanceFitness #DancesOfResistance
Congratulations Emma on passing your juvenile moves today⛸. Just watch out for those walls.  They can creep up on you🖤. #fall2018 #fallofun #fallinchicago #simplyseptember #chicagogram #infatuationchi #chicagofitness #hidratespark #chicagofsc #usfigureskating #figure skating #iceskating #skatergirl #juvenilemoves #lululemon #ivivva #athleta #happycoach
One of the nice things about working at a gym... you can do handstands when it gets slow.
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In constant pursuit of "the line."
One of the nice things about working at a gym... you can do handstands when it gets slow. - In constant pursuit of "the line."
STRENGTH CIRCUIT 👋🏼
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Blending Kettlebells, Dumb Bells and Bands to create a strength focused circuit. -
Keep the reps low (4-6) and the rest low.  Because you’ll only be working one side at a time, you’ll get a longer rest while keeping your heart up.
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You can pick any lower body pull, any upper body push and any upper body pull movements.
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Perform one side then the other before moving into the next exercise.
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Exercises that I used are:
•KB Single Leg Deadlift
•DB Single Arm Bench
•Band Single Arm Pulldown
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4-6 reps every 30 seconds.  So what that means is you”ll do 4-6 reps on one side, then whatever time is left on the 30 second timer is your rest.  At the top of the next 30 seconds, start on the other side.
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Move to the next exercise and repeat.  Keep repeating until you’ve gone long enough (20-30 minutes) or enough sets (5-8).
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Easy way to get more work in, in less time.
#kettlebell #dumbbell #resistancebands
STRENGTH CIRCUIT 👋🏼 - Blending Kettlebells, Dumb Bells and Bands to create a strength focused circuit. - Keep the reps low (4-6) and the rest low. Because you’ll only be working one side at a time, you’ll get a longer rest while keeping your heart up. - You can pick any lower body pull, any upper body push and any upper body pull movements. - Perform one side then the other before moving into the next exercise. - Exercises that I used are: •KB Single Leg Deadlift •DB Single Arm Bench •Band Single Arm Pulldown - 4-6 reps every 30 seconds. So what that means is you”ll do 4-6 reps on one side, then whatever time is left on the 30 second timer is your rest. At the top of the next 30 seconds, start on the other side. - Move to the next exercise and repeat. Keep repeating until you’ve gone long enough (20-30 minutes) or enough sets (5-8). - Easy way to get more work in, in less time. #kettlebell  #dumbbell  #resistancebands 
Grip it and rip it! #FridayFeeling #SpinMODE 🚴‍♂️
Nuestra hermosa clienta @solmayfitness, luciendo su outfit de Equilibrium Sports💕
No soló se siente cómoda para realizar su actividad preferida. Sino que también luce espectacular👏
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Ingresa en nuestra página web ⏩www.equilibriumcorp.com/⏪ y chequéa todos los productos que tenemos para ti!
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#fajascolombianas #fajasmoldeadoras #sabiasque #fajasliporeductoras #faja #fajalife #reducemedidas #licrasdeportivas  #sportoutfit #sportygirl #chicago #illinois #bodyshaper #bodyshapers #waisttrsining #waist #usa #unitedstates #states #america #chicagogirl #chicagogirls #chicagoblogger #chicagostyle #chicagofashion #chicagofitness
Nuestra hermosa clienta @solmayfitness, luciendo su outfit de Equilibrium Sports💕 No soló se siente cómoda para realizar su actividad preferida. Sino que también luce espectacular👏 · Ingresa en nuestra página web ⏩www.equilibriumcorp.com/⏪ y chequéa todos los productos que tenemos para ti! · · • #fajascolombianas  #fajasmoldeadoras  #sabiasque  #fajasliporeductoras  #faja  #fajalife  #reducemedidas  #licrasdeportivas  #sportoutfit  #sportygirl  #chicago  #illinois  #bodyshaper  #bodyshapers  #waisttrsining  #waist  #usa  #unitedstates  #states  #america  #chicagogirl  #chicagogirls  #chicagoblogger  #chicagostyle  #chicagofashion  #chicagofitness 
Happy #FridayFitness! 💪 Check out RightFit Trainer @esnell’s tips on tempo training and give it a try! 🔥

#Repost ・・・
SLOW IT DOWN ⚡️ how to build muscle without adding load? TEMPO!
The tempo of an exercise will determine how much time under tension (TUT) the muscle endures per set. Increased stimulus to muscles will result in greater adaptations. •
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⚡️ Eccentric tempo >> slowing down the eccentric or lowering portion of an exercise is one of the fastest ways to build more muscle and bulletproof your joints. Adding a pause at the bottom of the rep (not shown), will quickly recruit the largest motor units & is another way to add intensity! •
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⚡️ 1 and 1/4 reps >> challenges the bottom position of the rep, forcing you to remain in control and have complete tension throughout one of the most mechanically challenging phases of the movement. •
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Why I use tempo training in my own & client programs:
> Improved body awareness.
> Improved control of lifts.
> Development of connective tissue strength.
> Improved stability.
> IT BURNS!

Slow down those reps & give this a go 🔥

#personaltrainer #training #strengthtraining #squats #tempo #lift #girlswholift #workout #workoutmotivation #chicagofitness #fitness #fridayfitness #fitnessmotivation #rightfitpersonaltraining #rightfitpt
Happy #FridayFitness ! 💪 Check out RightFit Trainer @esnell’s tips on tempo training and give it a try! 🔥 #Repost  ・・・ SLOW IT DOWN ⚡️ how to build muscle without adding load? TEMPO! The tempo of an exercise will determine how much time under tension (TUT) the muscle endures per set. Increased stimulus to muscles will result in greater adaptations. • • ⚡️ Eccentric tempo >> slowing down the eccentric or lowering portion of an exercise is one of the fastest ways to build more muscle and bulletproof your joints. Adding a pause at the bottom of the rep (not shown), will quickly recruit the largest motor units & is another way to add intensity! • • ⚡️ 1 and 1/4 reps >> challenges the bottom position of the rep, forcing you to remain in control and have complete tension throughout one of the most mechanically challenging phases of the movement. • • Why I use tempo training in my own & client programs: > Improved body awareness. > Improved control of lifts. > Development of connective tissue strength. > Improved stability. > IT BURNS! Slow down those reps & give this a go 🔥 #personaltrainer  #training  #strengthtraining  #squats  #tempo  #lift  #girlswholift  #workout  #workoutmotivation  #chicagofitness  #fitness  #fridayfitness  #fitnessmotivation  #rightfitpersonaltraining  #rightfitpt 
Yes, I yabba dabba do love the fruity pebbowl from @realgoodjuiceco 🤤
Yes, I yabba dabba do love the fruity pebbowl from @realgoodjuiceco 🤤
Have a wonderful weekend and stay IN CONTROL of your diet !
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It’s ok to take breaks but don’t completely let yourself go.
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Be mindful and take note of what you eat.
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Ration your food and make HEALTHIER CHOICES. 
Progress comes from consistency.
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Don’t let the weekends ruin your hard work.
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If you have any questions or would like me to touch on a topic/post please let me know!!
•
If you would like a free..
- “Meal & Workout Plan”
- Training Session
ALL YOU HAVE TO DO IS ASK 🙏🏽
•
If you would like to join my team or get some additional insight on what I offer...........P L E A S E.......
•
 Check out my website. 🔥Link’s in Bio🔥
•
Results are guaranteed with your full cooperation 👊🏽
Have a wonderful weekend and stay IN CONTROL of your diet ! • It’s ok to take breaks but don’t completely let yourself go. • Be mindful and take note of what you eat. • Ration your food and make HEALTHIER CHOICES. Progress comes from consistency. • Don’t let the weekends ruin your hard work. • If you have any questions or would like me to touch on a topic/post please let me know!! • If you would like a free.. - “Meal & Workout Plan” - Training Session ALL YOU HAVE TO DO IS ASK 🙏🏽 • If you would like to join my team or get some additional insight on what I offer...........P L E A S E....... • Check out my website. 🔥Link’s in Bio🔥 • Results are guaranteed with your full cooperation 👊🏽
Cheers to another great weekend ahead 👊🏼 What do you all have going on??
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Just one #namasterosé #yogaclass for us: tomorrow at 10am @tapsterchicago followed by a #kombucha tasting & learning more about the home-brewing process with our friends at @kombuchade!! Cheers to that 🥂
((To join the fun, snag a spot at the link in our bio))
Cheers to another great weekend ahead 👊🏼 What do you all have going on?? . . Just one #namasterosé  #yogaclass  for us: tomorrow at 10am @tapsterchicago followed by a #kombucha  tasting & learning more about the home-brewing process with our friends at @kombuchade!! Cheers to that 🥂 ((To join the fun, snag a spot at the link in our bio))
Is anyone else surprised by how heavy they can lift 🏋🏼‍♀️ but how much of a struggle it is to carry all the groceries up in one trip? 🛍 Today, we worked on a lot of overhead movements - #snatches and #overheadsquats plus some #frontsquats and #pullups and ya girl got a new front squat 1RM of 85#! 🤩 I’m shocked I was even able to lift these bags up afterwards. ☠️ Arms are sooo dead but they’ve been working so hard this week so that’s always something to be proud of! 💪🏻 Now that all the work is done, the most I’ll be lifting for the rest of the day is food to my mouth. 🥗🍴😋
Is anyone else surprised by how heavy they can lift 🏋🏼‍♀️ but how much of a struggle it is to carry all the groceries up in one trip? 🛍 Today, we worked on a lot of overhead movements - #snatches  and #overheadsquats  plus some #frontsquats  and #pullups  and ya girl got a new front squat 1RM of 85#! 🤩 I’m shocked I was even able to lift these bags up afterwards. ☠️ Arms are sooo dead but they’ve been working so hard this week so that’s always something to be proud of! 💪🏻 Now that all the work is done, the most I’ll be lifting for the rest of the day is food to my mouth. 🥗🍴😋
Step 1: Eat four munchkin donuts 
Step 2: warm up 
Step 3: Kick sh*t ☠ 1-5 ladder (each leg)
Step 4: shake that off with a 400m run 
Step 5: REPEAT steps 3&4.  4x's! 
Happy Friday! 
#kickshit #fitfamfriday #Chicagofitness #personaltrainer #getyoworkoutin
Lunch on the go! As you can see I already picked at the hummus 🙈
 I LOVE hummus! If you haven’t tried it, it’s a must! #Lunch
Lunch on the go! As you can see I already picked at the hummus 🙈 I LOVE hummus! If you haven’t tried it, it’s a must! #Lunch 
Connecting to love 💗 allows oneself to birth many miracles into the present. I have discovered beauty, peace & self love by remaining balanced in giving & receiving through the heart #chakra . Give your well-being permission to surrender to feeling joy, play & creativity. “Be earth; grounded, strong & giving.” 🌍 “Be fire; passionate, powerful & fierce.” 🔥Be water; vulnerable, emotional & cleansing.” 💦 Be air; wild, free & selfless. 💨 Reconnecting to #gaia medicine has gifted myself the freedom to choose happiness. ☀️ When we love with no conditions we are able to give from a genuine space. Listening to the call of Spirit supports in leading our path towards our highest good. STOP 🛑 , breathe & receive ... Now ask your higher self , Where can my light & love be in service to the greater good? Channel your unique Divine gifts 🎁 & abilities in a way that nourishes your soul.🌈
#natureisgodsart #givelove #receivelove #yoga #heart #chakra #mudra #yogaonline #Pilateslover #onlinehealthcoach #privateyoga #yogateacherlife #chicagoyoga #chicagofitness #trusttheprocess #selflesslove #lightworker #radiate #positivevibes #reikimaster #courage #strength #yin #yang #nature #care #compassion #kindness #selflove
Connecting to love 💗 allows oneself to birth many miracles into the present. I have discovered beauty, peace & self love by remaining balanced in giving & receiving through the heart #chakra  . Give your well-being permission to surrender to feeling joy, play & creativity. “Be earth; grounded, strong & giving.” 🌍 “Be fire; passionate, powerful & fierce.” 🔥Be water; vulnerable, emotional & cleansing.” 💦 Be air; wild, free & selfless. 💨 Reconnecting to #gaia  medicine has gifted myself the freedom to choose happiness. ☀️ When we love with no conditions we are able to give from a genuine space. Listening to the call of Spirit supports in leading our path towards our highest good. STOP 🛑 , breathe & receive ... Now ask your higher self , Where can my light & love be in service to the greater good? Channel your unique Divine gifts 🎁 & abilities in a way that nourishes your soul.🌈 #natureisgodsart  #givelove  #receivelove  #yoga  #heart  #chakra  #mudra  #yogaonline  #Pilateslover  #onlinehealthcoach  #privateyoga  #yogateacherlife  #chicagoyoga  #chicagofitness  #trusttheprocess  #selflesslove  #lightworker  #radiate  #positivevibes  #reikimaster  #courage  #strength  #yin  #yang  #nature  #care  #compassion  #kindness  #selflove 
First stop @feelgoodtempe , got my thin mints shake and jolly rancher tea
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First stop @feelgoodtempe , got my thin mints shake and jolly rancher tea . . .
Might engage if you look at me sideways.
Might engage if you look at me sideways.