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There's no point in half-assing it, use your whole ass on your #bossbabe journey.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#pilatesgirl #chicagofitness #chifitness #pilatesbody #josephpilates #reformerpilates #pilatesinstructor #authenticpilates #pilateseveryday #reformer #instapilates #pilatesstrong #pilatesstudio #pilatesfit #privatepilates #bodsbysher #pilateslovers #classicalpilates #pilates #pilatesbody #strongcore #postpilates #realpilates #realpilateschicago #realpilatesdallas #realpilatesnyc #realpilatesishardcore #rptt #realpilatesteacher
There's no point in half-assing it, use your whole ass on your #bossbabe  journey.⠀⠀⠀⠀⠀⠀⠀⠀⠀ –⠀⠀⠀⠀⠀⠀⠀⠀⠀ –⠀⠀⠀⠀⠀⠀⠀⠀⠀ –⠀⠀⠀⠀⠀⠀⠀⠀⠀ –⠀⠀⠀⠀⠀⠀⠀⠀⠀ –⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pilatesgirl  #chicagofitness  #chifitness  #pilatesbody  #josephpilates  #reformerpilates  #pilatesinstructor  #authenticpilates  #pilateseveryday  #reformer  #instapilates  #pilatesstrong  #pilatesstudio  #pilatesfit  #privatepilates  #bodsbysher  #pilateslovers  #classicalpilates  #pilates  #pilatesbody  #strongcore  #postpilates  #realpilates  #realpilateschicago  #realpilatesdallas  #realpilatesnyc  #realpilatesishardcore  #rptt  #realpilatesteacher 
Just in case ya wanna watch ya carbs i think the spaghetti squash us the way to go.#FITGODSEXTREME#houstonfitness#atlantafitness#lafitness#floridafitness#nyfitness#chicagofitness#seattlefitness.
Yes Yes Today ONLY 
Hours available for Massages 3pm - 8pm. Call to schedule your appointment 312.733.8676

#cielowellchi #masaage #chicago #westloop #chitown #massage #stressrelief #fitfam #fitness #chicagofitness #3run2 #runchi #workouts #tranquil #organic #naturalhealing #breathe #selfcare #youdeservetobepampered #investinyourhealth #health #wellness #westloopisthebestloop @ctfchicago @cyclexstudio @cbfultonmarket @purebarrewestloop @la_yese @the606chicago @parisichicago @tbcwestloop @neighborsofwestloop @thewestloopisthebestloop @chifrenchmarket @franksbarchicago @lajosiechicago  @cycmode
Yes Yes Today ONLY Hours available for Massages 3pm - 8pm. Call to schedule your appointment 312.733.8676 #cielowellchi  #masaage  #chicago  #westloop  #chitown  #massage  #stressrelief  #fitfam  #fitness  #chicagofitness  #3run2  #runchi  #workouts  #tranquil  #organic  #naturalhealing  #breathe  #selfcare  #youdeservetobepampered  #investinyourhealth  #health  #wellness  #westloopisthebestloop  @ctfchicago @cyclexstudio @cbfultonmarket @purebarrewestloop @la_yese @the606chicago @parisichicago @tbcwestloop @neighborsofwestloop @thewestloopisthebestloop @chifrenchmarket @franksbarchicago @lajosiechicago @cycmode
No great selfie today as it was a tough session in the gym. Spartan week happens also fall on finals, so it was a struggle. I needed the motivation so I reminisced about past obstacle runs and influences. 
I get asked all the time "Why do I workout so much" and "what are you listening too?" Well, today happens to be a crossover between the two. I listened to Rihanna's Diamonds for a solid hour. While it is not what the song intended, this is the first song my daughter sang to me, and since then it reminds me to keep on trying. I have listened to it when struggling on the last mile in marathons, pushing 400+ deadlifts, and today when doing squats for reps. 
Four days left till Spartan. Down 9.3 lbs. Time to hydrate

#rihanna #diamonds #daddysgirl#fit #fitlife #fitfam #fitfreak #fitgirls#fitguys  #fitnesslife #fitnessfreak #bodybuilder#workout#gym #happy #motivate#inspire #chicago#chicagofitness#weekendwarrior #spartanrace #tm#toughmudder #halfmarathon #13.1 #weightvest #elitespartan#stjudehero #dadlife#fatherday
No great selfie today as it was a tough session in the gym. Spartan week happens also fall on finals, so it was a struggle. I needed the motivation so I reminisced about past obstacle runs and influences. I get asked all the time "Why do I workout so much" and "what are you listening too?" Well, today happens to be a crossover between the two. I listened to Rihanna's Diamonds for a solid hour. While it is not what the song intended, this is the first song my daughter sang to me, and since then it reminds me to keep on trying. I have listened to it when struggling on the last mile in marathons, pushing 400+ deadlifts, and today when doing squats for reps. Four days left till Spartan. Down 9.3 lbs. Time to hydrate #rihanna  #diamonds  #daddysgirl #fit  #fitlife  #fitfam  #fitfreak  #fitgirls #fitguys   #fitnesslife  #fitnessfreak  #bodybuilder #workout #gym  #happy  #motivate #inspire  #chicago #chicagofitness #weekendwarrior  #spartanrace  #tm #toughmudder  #halfmarathon  #13 .1 #weightvest  #elitespartan #stjudehero  #dadlife #fatherday 
Back attack! Hate, negativity, and drama... get used to looking at my backside. #DynamicFitness #EverythingDynamic
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#repost @bezztrainingclub⠀
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We move, lift and jump at any age. NO Excuses! #vickinspired #mastersclass #chicagofitness #personaltraining #chicagotrainer #bezztrainer #bezztrainingclub
👟 We have wide range of custom branded shoes.👞
Keep looking on our website for our latest custom shoes.
Feel unique! Feel Eshays!
🌐 Link in Bio 🛒
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#customshoes #shoesforsale #shoeoftheday #shoelove #shoelovers #shoes👠 #shoeshopping #shoemaker #shoefie #shoei #shoegame #shoeaddict #shoesaddict
#shoppingonline #shoppingday #shoppingaddict #chicago #chicagostylist #chicagoartist #chicagofashion #chicagomodel #chicagofitness #sale‼️ #salesalesale
👟 We have wide range of custom branded shoes.👞 Keep looking on our website for our latest custom shoes. Feel unique! Feel Eshays! 🌐 Link in Bio 🛒 . . . . #customshoes  #shoesforsale  #shoeoftheday  #shoelove  #shoelovers  #shoes 👠 #shoeshopping  #shoemaker  #shoefie  #shoei  #shoegame  #shoeaddict  #shoesaddict  #shoppingonline  #shoppingday  #shoppingaddict  #chicago  #chicagostylist  #chicagoartist  #chicagofashion  #chicagomodel  #chicagofitness  #sale ‼️ #salesalesale 
Today is the day! Heading to Indiana to represent Team Rise Above It and learn how to push our team to the top! Being a coach is the greatest thing to fall into my life in quite a while and I can’t wait to push myself and make this my full time lifestyle. This event is opening so many doors for me and I’m entirely grateful. First stop, slumber party with my boss babes!! ____________________________________
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#bbgmotivation #tiumotivation #bbgtransformation #bodygoalsinprogress #bodygoals #goaldigger  #goalsetter #wanderlust #health #mealprep #mealplan #naturefitness #naperville #illinoisfitness #chicagofitness #huskymom #furmom #huskiesofinstagram #starbucks #tobeapartner #strongladies #bbg #anxiety #anxietyrelief #mentalhealthawareness #believeinyou #coachsummit2018
Today is the day! Heading to Indiana to represent Team Rise Above It and learn how to push our team to the top! Being a coach is the greatest thing to fall into my life in quite a while and I can’t wait to push myself and make this my full time lifestyle. This event is opening so many doors for me and I’m entirely grateful. First stop, slumber party with my boss babes!! ____________________________________ - - - - - - #bbgmotivation  #tiumotivation  #bbgtransformation  #bodygoalsinprogress  #bodygoals  #goaldigger  #goalsetter  #wanderlust  #health  #mealprep  #mealplan  #naturefitness  #naperville  #illinoisfitness  #chicagofitness  #huskymom  #furmom  #huskiesofinstagram  #starbucks  #tobeapartner  #strongladies  #bbg  #anxiety  #anxietyrelief  #mentalhealthawareness  #believeinyou  #coachsummit2018 
What: 6 YEAR ANNIVERSARY PARTY
Where: THE MADISON KITHEN AND BAR 1027 W. MADISON 
WHEN: SUNDAY, JUNE 24 4-7PM
DETAILS: CASH BAR + DRINK SPECIALS + APPETIZERS ***Sunday classes 4 and 6:30 at the studio will be cancelled as well as the 5 at loft***
#yogastudio #yoga #westloopisthebestloop #yogagram #yogagirl #yogaeverydamnday #yogini #igyoga #poweryoga #yogaeverywhere #yogaaddict #bfpy #hotyoga #poweryoga #chicagoyoga #chicagofitness #happyanniversary #sixyears
What: 6 YEAR ANNIVERSARY PARTY Where: THE MADISON KITHEN AND BAR 1027 W. MADISON WHEN: SUNDAY, JUNE 24 4-7PM DETAILS: CASH BAR + DRINK SPECIALS + APPETIZERS ***Sunday classes 4 and 6:30 at the studio will be cancelled as well as the 5 at loft*** #yogastudio  #yoga  #westloopisthebestloop  #yogagram  #yogagirl  #yogaeverydamnday  #yogini  #igyoga  #poweryoga  #yogaeverywhere  #yogaaddict  #bfpy  #hotyoga  #poweryoga  #chicagoyoga  #chicagofitness  #happyanniversary  #sixyears 
Get after it...
Recovery  with  @nutristatusa PurNative and Nativezyme! Only the best! Get yours at Protein Headquarters and use promo Nathan10 for a 10% discount!! @proteinheadquarters  #supplements #nutrition#protein #bodybuilding #bodybuilder #aesthetic #ifbb  #fitness#fitnessmotivation #fitnessmodel #bikinimodel #fitfam #fitspro#chicagofitness #gym #gymlife #gymflow #gymjunkie #fatloss #workout#squats #deadlift #neversettle #igfit #nutristatusa #nativezyme #violentnomad #getsome #crusheverything #crossfit#bodybuilding
Get after it... Recovery with @nutristatusa PurNative and Nativezyme! Only the best! Get yours at Protein Headquarters and use promo Nathan10 for a 10% discount!! @proteinheadquarters #supplements  #nutrition #protein  #bodybuilding  #bodybuilder  #aesthetic  #ifbb  #fitness #fitnessmotivation  #fitnessmodel  #bikinimodel  #fitfam  #fitspro #chicagofitness  #gym  #gymlife  #gymflow  #gymjunkie  #fatloss  #workout #squats  #deadlift  #neversettle  #igfit  #nutristatusa  #nativezyme  #violentnomad  #getsome  #crusheverything  #crossfit #bodybuilding 
Am🇺🇸rica’s #1 Choice For Fitness & Personal Training Financing 
https://www.ptinabox.club 
#functionaltraining #fitdad #fitdads #chicagofitness #personaltrainer #beastmode #beastmodeon #fitmom #fitlifestyle
#Repost @tjv11
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Toward the end of workouts it’s always important to SLOW IT DOWN....
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At the end of each workout and or training session, I always love to incorporate cool down exercises to lower the heart ❤️ rate from all of the high intensity work loads involved in the training segment. These cool down exercises can still be beneficial by still placing a focus and an emphasis on working the major muscles being trained or can be looked at from a different approach in allowing the major muscle groups to relax while working the other muscles around it. Whether you’re working in a inverse relationship or not, it’s important to train both the agonist and and antagonist muscles to see full benefits of growth and development towards a specific muscle area on the body. Check out this cool down exercise I assist Jacqueline with by shifting focus on developing power and explosiveness from the obliques and hips in performing medicine ball throws from a lateral angle. .
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Sign up for your Fitness Consultation today at @anytime_fitness_lombardnorth 💟🔑💪🏽 It’s never to late to become a better version of yourself that’s happier and healthier 🙏🏽
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#workout #fitness #coach #anytimefitnesslombardnorth #personaltrainer #personaltraining #anytimefitness #exercise #exercisemotivation #gymmotivation #chicagofitness #workoutmotivation #health #wellness #fitnessjourney #gymrat #training #healthylifestyle #fitnessmotivation #bleedpurple #work #purple #white
#Repost  @tjv11 ・・・ Toward the end of workouts it’s always important to SLOW IT DOWN.... . . At the end of each workout and or training session, I always love to incorporate cool down exercises to lower the heart ❤️ rate from all of the high intensity work loads involved in the training segment. These cool down exercises can still be beneficial by still placing a focus and an emphasis on working the major muscles being trained or can be looked at from a different approach in allowing the major muscle groups to relax while working the other muscles around it. Whether you’re working in a inverse relationship or not, it’s important to train both the agonist and and antagonist muscles to see full benefits of growth and development towards a specific muscle area on the body. Check out this cool down exercise I assist Jacqueline with by shifting focus on developing power and explosiveness from the obliques and hips in performing medicine ball throws from a lateral angle. . . Sign up for your Fitness Consultation today at @anytime_fitness_lombardnorth 💟🔑💪🏽 It’s never to late to become a better version of yourself that’s happier and healthier 🙏🏽 . . #workout  #fitness  #coach  #anytimefitnesslombardnorth  #personaltrainer  #personaltraining  #anytimefitness  #exercise  #exercisemotivation  #gymmotivation  #chicagofitness  #workoutmotivation  #health  #wellness  #fitnessjourney  #gymrat  #training  #healthylifestyle  #fitnessmotivation  #bleedpurple  #work  #purple  #white 
Avid user of public transportation? Trains and buses can get hot and sweaty in the summer. Imagine having a personal cooling product that keeps you comfortable as you ride from place to place! Sigma Fit's cooling towel stays cool for up to two hours when activated. Get yours today at SigmaFitus.com➡️accessories➡️cooling towel #sigmafit #sigmafitusa #sigmaflex #flex #fitness #lifting #girlswholift #chicago #chicagofitness #sigmafitchicago #chicagolife #healthyliving #fitfam #fitlife #cardio #fitfluential #gymlife #fitchi #chitownfitness #chitown #gainz #fitfam #exercise #workout
Avid user of public transportation? Trains and buses can get hot and sweaty in the summer. Imagine having a personal cooling product that keeps you comfortable as you ride from place to place! Sigma Fit's cooling towel stays cool for up to two hours when activated. Get yours today at SigmaFitus.com➡️accessories➡️cooling towel #sigmafit  #sigmafitusa  #sigmaflex  #flex  #fitness  #lifting  #girlswholift  #chicago  #chicagofitness  #sigmafitchicago  #chicagolife  #healthyliving  #fitfam  #fitlife  #cardio  #fitfluential  #gymlife  #fitchi  #chitownfitness  #chitown  #gainz  #fitfam  #exercise  #workout 
Creative ways to burn some extra calories!
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Which one if these is your favorite to do? Let me know👇🏻
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These can go a long way in your overall progress. Again, just more tools for your toolbox. Not magic!
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By: @chaddriscoll
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#burncalories #burnfat #burnfats #fitnessmode #fatlosstip #fatlossfood #fatlosshelp #fatlosstips #fatlossjourney #fatloss #fitnesstips #fitnessideas #weightlossjourney #fitnesshelp #chicagofit #chaddriscoll #chicagofitness #chicagotrainer #chicagopersonaltrainer #walkyourdog #rideyourbike #golfing #golferslife #mowingthelawn #takethestairs
Creative ways to burn some extra calories! - Which one if these is your favorite to do? Let me know👇🏻 - These can go a long way in your overall progress. Again, just more tools for your toolbox. Not magic! - By: @chaddriscoll - - - #burncalories  #burnfat  #burnfats  #fitnessmode  #fatlosstip  #fatlossfood  #fatlosshelp  #fatlosstips  #fatlossjourney  #fatloss  #fitnesstips  #fitnessideas  #weightlossjourney  #fitnesshelp  #chicagofit  #chaddriscoll  #chicagofitness  #chicagotrainer  #chicagopersonaltrainer  #walkyourdog  #rideyourbike  #golfing  #golferslife  #mowingthelawn  #takethestairs 
Be your own motivation💪🏻🍑
No one is going to put in the work for you; you get what you work for, remember that💪🏻💕
Be your own motivation💪🏻🍑 No one is going to put in the work for you; you get what you work for, remember that💪🏻💕
If you don't have goals you have nothing to shoot for. If you have nothing to shoot for progress will be slow or non existent. 
#Repost @squatkingfitness (@get_repost)
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Regrann from @npc_elenasoboleva -  Left one ⬅️ I was doing a lot of cardio( I couldn’t afford to go to the gym back then, but even if I could I had no idea what to do there)
I was eating 1-2 big meals per day, mostly russian food( I thought it was healthy, because my mom cooked it🤷🏼‍♀️) And didn’t have and clear goals, but I knew I hated my body. 
The right one ➡️ I lift heavier than any guy at the gym( no offense to anyone 😂), eating 5-6 meals full of nutrients and CARBS! Still doing cardio, but way smarter and more officiant. And know exactly what I want to achieve. 
I haven’t even noticed how fast fitness became my lifestyle.
I remember first time I stepped in the gym I was like “Holy crap, I don’t even know how to sit on this machine.... let me go and do some cardio, so no one would think I am stupid”😂🤷🏼‍♀️
Many of my clients, specially girls, feel that way. Hey, we all were beginners one day. 
My job as a trainer, is educate you how body actually works, and what is the best kind of training for you and set realistic and achievable goals. 
I don’t believe in “fit everyone” program. 
Everyone have different goals, bodies, experiences. 
When you have a clear goals, right plan to follow, and good support by your side, your fitness journey become more fun and enjoyable❤️
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DM 📬me for more info about One-on-One Coaching 💪🏼 or visit my site www.sobafit.com
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#beforeandafter #fitnessaddict #muscle #beforeandafterweightloss #fitnessmodel #fitgirl #gymlife #cardio #fitnessmotivation #beforeafter #body #exercise #fitlife #getfit #shredded #instafitness #gains #train #weightloss #dedication #fitspiration #chicagotrainer #cleaneating #aesthetics #chicagofitness #nutrition #onlinecoaching #personaltrainer #onlinetrainer
If you don't have goals you have nothing to shoot for. If you have nothing to shoot for progress will be slow or non existent. #Repost  @squatkingfitness (@get_repost) ・・・ Regrann from @npc_elenasoboleva - Left one ⬅️ I was doing a lot of cardio( I couldn’t afford to go to the gym back then, but even if I could I had no idea what to do there) I was eating 1-2 big meals per day, mostly russian food( I thought it was healthy, because my mom cooked it🤷🏼‍♀️) And didn’t have and clear goals, but I knew I hated my body. The right one ➡️ I lift heavier than any guy at the gym( no offense to anyone 😂), eating 5-6 meals full of nutrients and CARBS! Still doing cardio, but way smarter and more officiant. And know exactly what I want to achieve. I haven’t even noticed how fast fitness became my lifestyle. I remember first time I stepped in the gym I was like “Holy crap, I don’t even know how to sit on this machine.... let me go and do some cardio, so no one would think I am stupid”😂🤷🏼‍♀️ Many of my clients, specially girls, feel that way. Hey, we all were beginners one day. My job as a trainer, is educate you how body actually works, and what is the best kind of training for you and set realistic and achievable goals. I don’t believe in “fit everyone” program. Everyone have different goals, bodies, experiences. When you have a clear goals, right plan to follow, and good support by your side, your fitness journey become more fun and enjoyable❤️ ————————————————- DM 📬me for more info about One-on-One Coaching 💪🏼 or visit my site www.sobafit.com ————————————————— #beforeandafter  #fitnessaddict  #muscle  #beforeandafterweightloss  #fitnessmodel  #fitgirl  #gymlife  #cardio  #fitnessmotivation  #beforeafter  #body  #exercise  #fitlife  #getfit  #shredded  #instafitness  #gains  #train  #weightloss  #dedication  #fitspiration  #chicagotrainer  #cleaneating  #aesthetics  #chicagofitness  #nutrition  #onlinecoaching  #personaltrainer  #onlinetrainer 
To start improving on lunges and to stop my “wobble” I have decided to first focus on stability. To accomplish this I have to stay mindful of my balance and core throughout my workouts.  I decided to start today’s  workout with one of my favorite exercises [squat, curl, overhead press] but instead I changed it up with Bulgarian Split Squat to work on my stability while still hitting the whole body #fitness #fit #fitnessjourney #gymsharktrain #gymshark #nobull #nobullproject #positivevibes #fitnessmotivation #fitnessaddict #healthy #lifestyle #strongereveryday #trainhard #determination #lunge #getfit #workyourweaknesses #fitneslifestyle #motivation #instafit #stability #training #personaltrainer #chicagofitness #f4f #l4l
To start improving on lunges and to stop my “wobble” I have decided to first focus on stability. To accomplish this I have to stay mindful of my balance and core throughout my workouts. I decided to start today’s workout with one of my favorite exercises [squat, curl, overhead press] but instead I changed it up with Bulgarian Split Squat to work on my stability while still hitting the whole body #fitness  #fit  #fitnessjourney  #gymsharktrain  #gymshark  #nobull  #nobullproject  #positivevibes  #fitnessmotivation  #fitnessaddict  #healthy  #lifestyle  #strongereveryday  #trainhard  #determination  #lunge  #getfit  #workyourweaknesses  #fitneslifestyle  #motivation  #instafit  #stability  #training  #personaltrainer  #chicagofitness  #f4f  #l4l 
Consistency is 🔑 and results will show. Train hard or go home! Bodybuilder at morning, nurse at night. •
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#bodybuilding #mensfitness #chicago #goals #npcmensphysique #muscleandfitness #veganbodybuilding #projectrock #motivation  #gymshark #powerhousegym #npc #chicagofitness #instagrambodybuilding #vascularity #musclenurse #chasinggreatness #shredding #bulking #fitness #npcphysique #alphamale #bodysculpting
I present to you... :30 seconds of TRT! Tread. Rowing. Turf. 
Every Wednesday/ Friday 11am at @ffc_chicago Union Station!
I present to you... :30 seconds of TRT! Tread. Rowing. Turf. Every Wednesday/ Friday 11am at @ffc_chicago Union Station!
I don’t know about you guys, but I’m ready for some beach time this weekend! Can’t wait to see you all THIS Saturday- 3:00 pm at North Ave. DM me for questions or more details! ❤️🖤🔥
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#wheel #northavenuebeach #summer #beach #chicagocommunity #wheelvariation #chicago #chicagoyoga #yogachicago #chicagogram #chicagolife #summertimechi #thesweatlifechi #mychicago #chicagofitness #igerschicago #windycity #rivernorth #goldcoast #hotyoga #lululemonchi #oldtown #aloyoga
I don’t know about you guys, but I’m ready for some beach time this weekend! Can’t wait to see you all THIS Saturday- 3:00 pm at North Ave. DM me for questions or more details! ❤️🖤🔥 . . . . . . . #wheel  #northavenuebeach  #summer  #beach  #chicagocommunity  #wheelvariation  #chicago  #chicagoyoga  #yogachicago  #chicagogram  #chicagolife  #summertimechi  #thesweatlifechi  #mychicago  #chicagofitness  #igerschicago  #windycity  #rivernorth  #goldcoast  #hotyoga  #lululemonchi  #oldtown  #aloyoga 
Today’s intention in my classes: I freely give up what no longer serves me. I release it to create more space for what inspires me. 💕✌🏻
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#yogafit #yogisofinstagram #yogainstructor #yogalife #yogilife #yogini #yogaeverydamnday #yogainspiration #chicagoyoga #fitfoodie #chicagofitness #chicagoblogger #fitspo #ibendsoidontbreak #dancerspose
HELPPPP
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MEEEEE -
I’m going to a VIP event tonight in Indy and am torn on which one to wear 🤯
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I’d prefer yoga pants and a tank, but apparently that’s not deemed “appropriate” -
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Which one do I go with?!?!
HELPPPP - MEEEEE - I’m going to a VIP event tonight in Indy and am torn on which one to wear 🤯 - I’d prefer yoga pants and a tank, but apparently that’s not deemed “appropriate” - 🙄 - Which one do I go with?!?!
Put Something healthy in your Body!! #chicagofitness #healthyfood #healthandfitness #healthandwellness
Slide board for glutes & hamstrings!! (1-leg is only for advanced.)
Slide board for glutes & hamstrings!! (1-leg is only for advanced.)
Laser weight loss and cellulite reduction treatment is quick, easy, and pain-free! In fact, it's about as gentle as weight loss can get! 🙌

In this short video, we demonstrate what to expect during the treatment so there are no surprises. 🤗

If you have additional questions or are ready to book your first appointment, click 🖱the link in our bio.

#weightloss #weightlossprogram #weightlossgoals #laserweightloss #fatloss #fatlossgoals #cellulitereduction #cellulitetreatments #bodygoals #bodyconfident #chicagofitness #fitnesschicago #elmhurst #elmhurstillinois #oaklawn #burrridge #burrridgevillagecenter
Laser weight loss and cellulite reduction treatment is quick, easy, and pain-free! In fact, it's about as gentle as weight loss can get! 🙌 In this short video, we demonstrate what to expect during the treatment so there are no surprises. 🤗 If you have additional questions or are ready to book your first appointment, click 🖱the link in our bio. #weightloss  #weightlossprogram  #weightlossgoals  #laserweightloss  #fatloss  #fatlossgoals  #cellulitereduction  #cellulitetreatments  #bodygoals  #bodyconfident  #chicagofitness  #fitnesschicago  #elmhurst  #elmhurstillinois  #oaklawn  #burrridge  #burrridgevillagecenter 
👏👏👏👏👏👏👏👏 A PRIMAL ROUND OF APPLAUSE to all CPGers who finished the Primal Challenge last week. Now it’s time to officially announce our #superlatives! ⭐️🎉⭐️🎉
Watch for a full recap blog tomorrow! 🤓  #Primalstrong #CPGstrengthjourney #findyourstrength #CPGFamily #kettlebelltraining  #kettlebell  #kettlebells #fitfam #training #workout  #kettlebellworkout #fitness  #gym #chicago #primal #chicagofitness  #turkishgetup #getup  #tgu #kettlebellswing #fitspo #healthy #fit #motivation #gym #fitness #strong #happy #success #strongfirstchicago #primalchallenge
👏👏👏👏👏👏👏👏 A PRIMAL ROUND OF APPLAUSE to all CPGers who finished the Primal Challenge last week. Now it’s time to officially announce our #superlatives ! ⭐️🎉⭐️🎉 Watch for a full recap blog tomorrow! 🤓 #Primalstrong  #CPGstrengthjourney  #findyourstrength  #CPGFamily  #kettlebelltraining   #kettlebell   #kettlebells  #fitfam  #training  #workout   #kettlebellworkout  #fitness   #gym  #chicago  #primal  #chicagofitness   #turkishgetup  #getup   #tgu  #kettlebellswing  #fitspo  #healthy  #fit  #motivation  #gym  #fitness  #strong  #happy  #success  #strongfirstchicago  #primalchallenge 
After an intense workout... I refresh my locks with my all time fave go to @moroccanoil dry shampoo! 
#chicagohair #chicagofitness #cleanhair
FOR TIME !
💥💙💯✅⭐️
3 Rounds
5 Sumo DL 155/225
10 Burpee Bar Hops
15 Wall Ball 16/20
$Out: 800m Run
Record Time
💥💥💥💥💥
Scale Options: DL Wt/MB Thruster
Upscale Options: DL Wt/Bar Facing Burpee/Add 6800m Cash In 😈
Goal: Engine! Pick a weight/variations that allows you to perform all sets upbroken. Grab a friend, start the clock, and GO!
#bluprintfit #Chicago #CrossFit #WOD #fitness #fitfam
FOR TIME ! 💥💙💯✅⭐️ 3 Rounds 5 Sumo DL 155/225 10 Burpee Bar Hops 15 Wall Ball 16/20 $Out: 800m Run Record Time 💥💥💥💥💥 Scale Options: DL Wt/MB Thruster Upscale Options: DL Wt/Bar Facing Burpee/Add 6800m Cash In 😈 Goal: Engine! Pick a weight/variations that allows you to perform all sets upbroken. Grab a friend, start the clock, and GO! #bluprintfit  #Chicago  #CrossFit  #WOD  #fitness  #fitfam 
Chest work. Bench press. Chicken nuggets. Shown: incline bench 185x6, flat bench 225x8, 275x1 (I really wanted that double but i psyched myself out mid-rep) #brickhausfitness #brickhaus #flexcomics #barbellbrigade #isymfs #dynamicevolution #fitness #fitspo #fitfam #bodybuilding #powerlifting #chicagofit #chicagofitness
Kettlebell Deadlift. Great intro to DL's for beginners or those of us starting over.
*stand with feet slightly wider than shoulders*toes forward*KB placed in the middle*inhale thru your nose*hinge at your hips, knees should track your toes*reach for the KB*load your lats*stand up...Boom!! You are on your way👊🏼@chicagofitnessmag
#fitness 
#girlsgonestrong 
#womenwholift 
#fitnessmotivation 
#progress
#chicagotrainer 
#chicagofitness 
#standup
#alllevelswelcome 
#bactv
#cac
It’s a sexy workout tonight 🎉🎉
It’s a sexy workout tonight 🎉🎉
@cderango rocking the new script gear! Officially available on the website.  Hit the product links to shop now. #alwaysreppin #chicagofitness #chicagofit #camo #snapback #lafitness #newyorkfitness #new #fitnessmodel #fitness #fitnessapparel  PC: @bclaggs32
Toward the end of workouts it’s always important to SLOW IT DOWN....
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At the end of each workout and or training session, I always love to incorporate cool down exercises to lower the heart ❤️ rate from all of the high intensity work loads involved in the training segment. These cool down exercises can still be beneficial by still placing a focus and an emphasis on working the major muscles being trained or can be looked at from a different approach in allowing the major muscle groups to relax while working the other muscles around it. Whether you’re working in a inverse relationship or not, it’s important to train both the agonist and and antagonist muscles to see full benefits of growth and development towards a specific muscle area on the body. Check out this cool down exercise I assist Jacqueline with by shifting focus on developing power and explosiveness from the obliques and hips in performing medicine ball throws from a lateral angle. .
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Sign up for your Fitness Consultation today at @anytime_fitness_lombardnorth 💟🔑💪🏽 It’s never to late to become a better version of yourself that’s happier and healthier 🙏🏽
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#workout #fitness #coach #chicagoland #personaltrainer #personaltraining #anytimefitness #exercise #exercisemotivation #gymmotivation #chicagofitness #workoutmotivation #health #wellness #fitnessjourney #gymrat #training #healthylifestyle #fitnessmotivation #chicagogram #chicagoland #work #purple #white
Toward the end of workouts it’s always important to SLOW IT DOWN.... . . At the end of each workout and or training session, I always love to incorporate cool down exercises to lower the heart ❤️ rate from all of the high intensity work loads involved in the training segment. These cool down exercises can still be beneficial by still placing a focus and an emphasis on working the major muscles being trained or can be looked at from a different approach in allowing the major muscle groups to relax while working the other muscles around it. Whether you’re working in a inverse relationship or not, it’s important to train both the agonist and and antagonist muscles to see full benefits of growth and development towards a specific muscle area on the body. Check out this cool down exercise I assist Jacqueline with by shifting focus on developing power and explosiveness from the obliques and hips in performing medicine ball throws from a lateral angle. . . Sign up for your Fitness Consultation today at @anytime_fitness_lombardnorth 💟🔑💪🏽 It’s never to late to become a better version of yourself that’s happier and healthier 🙏🏽 . . #workout  #fitness  #coach  #chicagoland  #personaltrainer  #personaltraining  #anytimefitness  #exercise  #exercisemotivation  #gymmotivation  #chicagofitness  #workoutmotivation  #health  #wellness  #fitnessjourney  #gymrat  #training  #healthylifestyle  #fitnessmotivation  #chicagogram  #chicagoland  #work  #purple  #white 
Just a shoulder/boulder session before i go and hack off my hair. Y’all I’m terrified to cut my hair but i know it is needed because i need to get rid of those ends....😬
#lululemon #xsportfitness #chicago #chicagofitness #fitlife #fitteacher #summer #gymrat #gymlife
Cardio Boxing tonight! 🥊🥊
Cardio Boxing tonight! 🥊🥊
And another shout out in honor of #menshealthmonth !
✨Please meet Bruce, yes, Abby's Dad!👨‍👧
✨Bruce started coming to support his daughter's growing Pilates Business
✨He will admit that coming regularly to the Tuesday and Thursday's 8am classes has put him on a schedule - which he likes!
✨He also is seeing much for flexibility and core strength since coming to classes
💫Bruce we love your sense of humor and willingness be challenged further with each class!•
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• #clubpilates #pilates #pilatesallday #pilateseveryday #dopilatesdolife #pilateslovers #chicagofit #fitfam #fitnessinspiration #chicagoliving #fitfam #fitness #fitspiration #fitnessmotivation #fitnessjourney #menshealthmonth #menshealth #vsco #vscocam #lincolnpark #lakeview #southportcorridor #chicago #chicagolove #chicagolocal #chicagofit #chicagofitfam #chicagofitness
And another shout out in honor of #menshealthmonth  ! ✨Please meet Bruce, yes, Abby's Dad!👨‍👧 ✨Bruce started coming to support his daughter's growing Pilates Business ✨He will admit that coming regularly to the Tuesday and Thursday's 8am classes has put him on a schedule - which he likes! ✨He also is seeing much for flexibility and core strength since coming to classes 💫Bruce we love your sense of humor and willingness be challenged further with each class!• • • • • #clubpilates  #pilates  #pilatesallday  #pilateseveryday  #dopilatesdolife  #pilateslovers  #chicagofit  #fitfam  #fitnessinspiration  #chicagoliving  #fitfam  #fitness  #fitspiration  #fitnessmotivation  #fitnessjourney  #menshealthmonth  #menshealth  #vsco  #vscocam  #lincolnpark  #lakeview  #southportcorridor  #chicago  #chicagolove  #chicagolocal  #chicagofit  #chicagofitfam  #chicagofitness 
It’s a BOOTY Workout tonight!
It’s a BOOTY Workout tonight!
🅘🅝🅒🅛🅘🅝🅔 🅓🅑 🅟🅡🅔🅢🅢 ⠀
𝗠𝘂𝘀𝗰𝗹𝗲: chest
𝗦𝗲𝘁𝘀: 3
𝗥𝗲𝗽 𝗥𝗮𝗻𝗴𝗲: 4-6
𝗥𝗲𝘀𝘁 𝘁𝗶𝗺𝗲: 2-3 mins
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Doing incline DB bench press on top of the Barbell variation has many benefits. You can have more freedom in your movement. You can get a much greater contraction as you can bring your arms closer and you get more range of motion.
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In order to set your self for the incline DB press do:
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✅Set the bench at an incline of 30-45 degrees ✅Position your elbows at 45 degrees ✅𝗥𝗲𝘁𝗿𝗮𝗰𝘁 your shoulders to avoid injury.
✅bring your 𝗲𝗹𝗯𝗼𝘄𝘀 at slightly below 𝟵𝟬 𝗱𝗲𝗴𝗿𝗲𝗲𝘀 then press up.
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Was my form good or nah? Tell me based on what I’ve told 🙏🏼
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𝙛𝙤𝙡𝙡𝙤𝙬 @𝙩𝙖𝙢𝙢𝙖𝙢.𝙢𝙤 𝙛𝙤𝙧 𝙢𝙤𝙧𝙚 𝙛𝙧𝙚𝙚 𝙬𝙤𝙧𝙠𝙤𝙪𝙩𝙨 𝙖𝙣𝙙 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙖𝙙𝙫𝙞𝙘𝙚.❤️
⠀
𝗚𝗼𝘁 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? 𝗣𝗼𝘀𝘁 𝘁𝗵𝗲𝗺 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝗼𝗿 𝗗𝗠 𝗺𝗲. 𝗔𝗹𝘄𝗮𝘆𝘀 𝗵𝗮𝗽𝗽𝘆 𝘁𝗼 𝗵𝗲𝗹𝗽
🅘🅝🅒🅛🅘🅝🅔 🅓🅑 🅟🅡🅔🅢🅢 ⠀ 𝗠𝘂𝘀𝗰𝗹𝗲: chest 𝗦𝗲𝘁𝘀: 3 𝗥𝗲𝗽 𝗥𝗮𝗻𝗴𝗲: 4-6 𝗥𝗲𝘀𝘁 𝘁𝗶𝗺𝗲: 2-3 mins ⠀ Doing incline DB bench press on top of the Barbell variation has many benefits. You can have more freedom in your movement. You can get a much greater contraction as you can bring your arms closer and you get more range of motion. ⠀ In order to set your self for the incline DB press do: ⠀ ✅Set the bench at an incline of 30-45 degrees ✅Position your elbows at 45 degrees ✅𝗥𝗲𝘁𝗿𝗮𝗰𝘁 your shoulders to avoid injury. ✅bring your 𝗲𝗹𝗯𝗼𝘄𝘀 at slightly below 𝟵𝟬 𝗱𝗲𝗴𝗿𝗲𝗲𝘀 then press up. ⠀ Was my form good or nah? Tell me based on what I’ve told 🙏🏼 ⠀ 𝙛𝙤𝙡𝙡𝙤𝙬 @𝙩𝙖𝙢𝙢𝙖𝙢.𝙢𝙤 𝙛𝙤𝙧 𝙢𝙤𝙧𝙚 𝙛𝙧𝙚𝙚 𝙬𝙤𝙧𝙠𝙤𝙪𝙩𝙨 𝙖𝙣𝙙 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙖𝙙𝙫𝙞𝙘𝙚.❤️ ⠀ 𝗚𝗼𝘁 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? 𝗣𝗼𝘀𝘁 𝘁𝗵𝗲𝗺 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝗼𝗿 𝗗𝗠 𝗺𝗲. 𝗔𝗹𝘄𝗮𝘆𝘀 𝗵𝗮𝗽𝗽𝘆 𝘁𝗼 𝗵𝗲𝗹𝗽
Banana Peanut Butter Protein Oatmeal aka Proats..... I’ve said it before and I’ll say it again, not the most appealing to the eye but damn they taste good!  #amiright #proats #banana #peanutbutter #breakfast #samplemode #demo #freesamples #happyhumpday
Wowsers 😱 So many awesome PSFers! Way to go Fit for the Fireworks crew 🎆💪🏻 #psfchicago #fitforthefireworks
Today’s EXTRA CHALLENGE to get you 🎆FIT FOR THE FIREWORKS🎆 is a 60 second plank 💪🏻 #psfchicago #fitforthefireworks #plank
BEFORE YOU GO TO BED!
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Double tap if you want to try this! Follow @chaddriscoll for more crazy awesome fitness tips! -
These overnight oats are incredibly easy to make and super convenient in the morning when you don’t feel like making breakfast.
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Mix your favorite fruits and toppings, but this is one my favorite recipes. Enjoy resting while your breakfast is being made. Just make sure you stick it in the fridge after you prep!
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Tag your roommate to make this for you!
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#breakfast #breakfastfood #overnightoats #oats #chicagofit #chicago #fatlossfood #snackfood #strengthtrain #fatlosstip #musclegain #musclebuilding #fatloss #strawberries #fairlifemilk #fairlife #oatmealbowl #breakfastideas #breakfastclub #breakfastinbed #breakfastlover #chicagotrainer #chicagopersonaltrainer #chicagofitness #massgains #bodybuilding
BEFORE YOU GO TO BED! - Double tap if you want to try this! Follow @chaddriscoll for more crazy awesome fitness tips! - These overnight oats are incredibly easy to make and super convenient in the morning when you don’t feel like making breakfast. - Mix your favorite fruits and toppings, but this is one my favorite recipes. Enjoy resting while your breakfast is being made. Just make sure you stick it in the fridge after you prep! - Tag your roommate to make this for you! . . . #breakfast  #breakfastfood  #overnightoats  #oats  #chicagofit  #chicago  #fatlossfood  #snackfood  #strengthtrain  #fatlosstip  #musclegain  #musclebuilding  #fatloss  #strawberries  #fairlifemilk  #fairlife  #oatmealbowl  #breakfastideas  #breakfastclub  #breakfastinbed  #breakfastlover  #chicagotrainer  #chicagopersonaltrainer  #chicagofitness  #massgains  #bodybuilding 
He’s baaaaaaack! Marty is here to whip u into great summer shape with an awesome TWO WEEK TRANSFORMATION. program. .
This commitment is not for the slacker or the faint of heart!
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Five 35 minute sessions, meal plan, 2 week commitment, no if, ands or buts! $99
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Change your body.
Call 708-386-5011 or stop by to register.
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ONLY 7 SPOTS
He’s baaaaaaack! Marty is here to whip u into great summer shape with an awesome TWO WEEK TRANSFORMATION. program. . This commitment is not for the slacker or the faint of heart! . Five 35 minute sessions, meal plan, 2 week commitment, no if, ands or buts! $99 . Change your body. Call 708-386-5011 or stop by to register. . ONLY 7 SPOTS
Everyone loves strawberries...right?!? Well if not, you probably know someone who does...so read about why they are amazing at this time of the year as well as learn some yummy, healthy recipes you can make care of The @cookinrd 🍓.
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Link in bio 👆🏻.
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#psfchicago #fitforthefireworks
Everyone loves strawberries...right?!? Well if not, you probably know someone who does...so read about why they are amazing at this time of the year as well as learn some yummy, healthy recipes you can make care of The @cookinrd 🍓. . Link in bio 👆🏻. . #psfchicago  #fitforthefireworks 
Getting those abs out for summer! 🌞 Swipe to see different ways to target your core! Tag a friend and try them out!! 👯‍♀️ -
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📱 - recorded by @eugenev93 -
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 #doitwithklass #klassnutrition #fitchick #fitness #calisthenics #pursuitofhappiness #lifestyle #healthy #pcoslifestyle #motivation #workout #healthylifestyle #aesthetics #weightloss #goals #pcosawareness #gym #yoga #nikechicago #flexfriday #progress #chicagomodel #fitnessmodel #fitnessmotivation  #chicago #chicagofitness
Getting those abs out for summer! 🌞 Swipe to see different ways to target your core! Tag a friend and try them out!! 👯‍♀️ - - 📱 - recorded by @eugenev93 - • • • #doitwithklass  #klassnutrition  #fitchick  #fitness  #calisthenics  #pursuitofhappiness  #lifestyle  #healthy  #pcoslifestyle  #motivation  #workout  #healthylifestyle  #aesthetics  #weightloss  #goals  #pcosawareness  #gym  #yoga  #nikechicago  #flexfriday  #progress  #chicagomodel  #fitnessmodel  #fitnessmotivation  #chicago  #chicagofitness 
Today first snack 😊
•Turkey and cheese pinwheels
•Crunchy carrots
Today first snack 😊 •Turkey and cheese pinwheels •Crunchy carrots
Tonight!!!!! If you want to work your midsection and Strengthen your core, join @ichoosefitness__juton as she hosts Core Galore and More Class tonight and every Wednesday @ 5:30p 400 W. 76th St!!! I hope to see you there!!!! •
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•#iChooseFitness #Bootcamp #PersonalTraining #WorkOut #GroupTraining #GymLife #FitLife #Chicago #fitover40 #ChicagoFitness #strengthtraining #BlackFitness #Passionate #HealthyLiving #Nutrition #Exercise #womenwholift #chickswholift #instafit #womenwhotrain #Nike #Nikewomen #NikeChicago

#ChooseHealth
#ChooseFitness
#ChooseYou •
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#iChooseFitness #Bootcamp #PersonalTraining #WorkOut #GroupTraining #GymLife #FitLife #Chicago #fitover40 #ChicagoFitness #strengthtraining #BlackFitness #Passionate #HealthyLiving #Nutrition #Exercise #womenwholift #chickswholift #instafit #womenwhotrain #Nike #Nikewomen #NikeChicago
Tonight!!!!! If you want to work your midsection and Strengthen your core, join @ichoosefitness__juton as she hosts Core Galore and More Class tonight and every Wednesday @ 5:30p 400 W. 76th St!!! I hope to see you there!!!! • • •#iChooseFitness  #Bootcamp  #PersonalTraining  #WorkOut  #GroupTraining  #GymLife  #FitLife  #Chicago  #fitover40  #ChicagoFitness  #strengthtraining  #BlackFitness  #Passionate  #HealthyLiving  #Nutrition  #Exercise  #womenwholift  #chickswholift  #instafit  #womenwhotrain  #Nike  #Nikewomen  #NikeChicago  #ChooseHealth  #ChooseFitness  #ChooseYou  • • • • #iChooseFitness  #Bootcamp  #PersonalTraining  #WorkOut  #GroupTraining  #GymLife  #FitLife  #Chicago  #fitover40  #ChicagoFitness  #strengthtraining  #BlackFitness  #Passionate  #HealthyLiving  #Nutrition  #Exercise  #womenwholift  #chickswholift  #instafit  #womenwhotrain  #Nike  #Nikewomen  #NikeChicago 
Your part can never be Filled unless your whole is Full...I tell all of my athletes this over and over. Only 2% of them will get that chance to live out their Dreams. Check out my performance training session...working on dynamic and plyometric skill development, improving his strength-speed and agility
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Travis Powell #NextUp #ICON Be on the 👀 Out

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#IamFLY 💯
Your part can never be Filled unless your whole is Full...I tell all of my athletes this over and over. Only 2% of them will get that chance to live out their Dreams. Check out my performance training session...working on dynamic and plyometric skill development, improving his strength-speed and agility . Travis Powell #NextUp  #ICON  Be on the 👀 Out _ #IamFLY  💯
today was full of bridges, views, and buddies. we can’t believe there is only one more workout in this beautiful park. p.s. good job impersonating the sears tower today. #nailedit
today was full of bridges, views, and buddies. we can’t believe there is only one more workout in this beautiful park. p.s. good job impersonating the sears tower today. #nailedit 
***IMPACT*** Good morning yall!!! Here's a long overdue video featuring a 💣💣💣💣 ass beat by my boy @phot.productions! Watch, listen, and if you get a little AMPED, give it a SHARE baby!!! BOOM!!!
***IMPACT*** Good morning yall!!! Here's a long overdue video featuring a 💣💣💣💣 ass beat by my boy @phot.productions! Watch, listen, and if you get a little AMPED, give it a SHARE baby!!! BOOM!!!
THE 80/20 RULE by @online.fitness.coach
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Follow me @online.fitness.coach for more daily nutrition advice like this!
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It’s somewhat cliche but it’s true. The best plan is the one you can stick to. This goes for training and for diet. If you hate it, if you can’t stand the thought of doing it, you’re probably not going to be able to maintain it.
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This is why fad diets don’t work long-term. Will you lose weight in the first few weeks or even the first few months? Absolutely. Will you eventually fall off the wagon and put it all back on and then some? Absolutely.
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Enter the “80/20 Rule”. This method allows you to have the flexibility to still enjoy those foods you love like pizza, burgers, and beer without completely undoing all of your hard work.
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Here’s how it works - 80% of the time, hit all of your workouts for the week, maintain a healthy diet of lean proteins, veggies, fruit, healthy fats, and some carbs, and hit your daily calories. If you’re consistently putting in the work, then allowing yourself a couple of “cheat meals” or even a “cheat day” is not going to ruin you.
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I understand that for some people, this does not work. If you know you have an unhealthy relationship with food, or if this method of “rewarding” yourself with food doesn’t suit you, by all means, do what works for you. If it’s not a problem, then this method works very well for a lot of people.
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Being able to eat the foods you enjoy from time to time, while still staying within your calorie range or at least keeping it within reason, is going to be a lot less miserable than extreme deprivation 100% of the time.
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When you actually plan out your “cheat meals” or your “cheat day”, it eliminates the feeling of failure or beating yourself up for getting off track. You planned it, you worked hard, you earned it, so enjoy it.
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There is no single right way to “do” fitness or nutrition. What works for some people may not work for others. In my view, fitness should enhance your life, not consume it.
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If you made it this far, COMMENT BELOW what your favorite “cheat” food is! 👇🏼 (mine is 🍕 without question)
THE 80/20 RULE by @online.fitness.coach
. . Follow me @online.fitness.coach for more daily nutrition advice like this! . It’s somewhat cliche but it’s true. The best plan is the one you can stick to. This goes for training and for diet. If you hate it, if you can’t stand the thought of doing it, you’re probably not going to be able to maintain it. . This is why fad diets don’t work long-term. Will you lose weight in the first few weeks or even the first few months? Absolutely. Will you eventually fall off the wagon and put it all back on and then some? Absolutely. . Enter the “80/20 Rule”. This method allows you to have the flexibility to still enjoy those foods you love like pizza, burgers, and beer without completely undoing all of your hard work. . Here’s how it works - 80% of the time, hit all of your workouts for the week, maintain a healthy diet of lean proteins, veggies, fruit, healthy fats, and some carbs, and hit your daily calories. If you’re consistently putting in the work, then allowing yourself a couple of “cheat meals” or even a “cheat day” is not going to ruin you. . I understand that for some people, this does not work. If you know you have an unhealthy relationship with food, or if this method of “rewarding” yourself with food doesn’t suit you, by all means, do what works for you. If it’s not a problem, then this method works very well for a lot of people. . Being able to eat the foods you enjoy from time to time, while still staying within your calorie range or at least keeping it within reason, is going to be a lot less miserable than extreme deprivation 100% of the time. . When you actually plan out your “cheat meals” or your “cheat day”, it eliminates the feeling of failure or beating yourself up for getting off track. You planned it, you worked hard, you earned it, so enjoy it. . There is no single right way to “do” fitness or nutrition. What works for some people may not work for others. In my view, fitness should enhance your life, not consume it. . If you made it this far, COMMENT BELOW what your favorite “cheat” food is! 👇🏼 (mine is 🍕 without question)
Nice and easy #restday run. I’m a little competitive, just a little... but I can still run because I love it and not because I’m pushing for a faster time or a longer distance. #trainingforlife #running #cardio #mapmyrun #chicagorunners #ffclincolnpark #summerbody #endurance #chicagotough #dowhatyoulove #gymtherapy #fitspo #fitnessmotivation #chicagofitness
We were playing with scorpian in hand-to-hand and I tapped @jamie.fettig 's  feet so someone made a joke about foot-to-foot.... naturally we had to try. We've got to figure out how to keep my head more over his body so we can eventually take spots away, but not too shabby for a first try!!
We were playing with scorpian in hand-to-hand and I tapped @jamie.fettig 's feet so someone made a joke about foot-to-foot.... naturally we had to try. We've got to figure out how to keep my head more over his body so we can eventually take spots away, but not too shabby for a first try!!
We are super proud of everyone who lasted in our first #BeachBootCamp of the year! Great people who pushed through uncomfortable conditions.
Many more Beach Boot camps to come. 
#HardworkPaysOff 😅 💪 🏋️ #312AthleticClub #functionaltraining #strengthtraining #chicagogym #chicagopersonaltraining #bootcamps #weightloss #personaltraining #Lakeview #chicago #chicagofitness #fitness #nutrition #GroupTraining #fitsporation #functionaltraining #CanYouStandTheHeat
We are super proud of everyone who lasted in our first #BeachBootCamp  of the year! Great people who pushed through uncomfortable conditions. Many more Beach Boot camps to come. #HardworkPaysOff  😅 💪 🏋️ #312AthleticClub  #functionaltraining  #strengthtraining  #chicagogym  #chicagopersonaltraining  #bootcamps  #weightloss  #personaltraining  #Lakeview  #chicago  #chicagofitness  #fitness  #nutrition  #GroupTraining  #fitsporation  #functionaltraining  #CanYouStandTheHeat 
My wife and I have lived in several luxury apartment communities and Swyft Fitness has been by far the best wellness experience for us. Highly recommended! 👏🏼
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– Dr. Leonardo V.
San Francisco, Bay Area
My wife and I have lived in several luxury apartment communities and Swyft Fitness has been by far the best wellness experience for us. Highly recommended! 👏🏼 . . – Dr. Leonardo V. San Francisco, Bay Area
New running shoes! When you 260 plus you need extra cushioning 😅
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#run #running #jog #jogging #runningshoes #hokaoneone #cardio #fit #fitness #lafitness #chicagofitness #chicago #shoes #shoegame #shoe #pillows #clouds
Get your inner thighs, glutes & quads; stay low; don’t come up all the way up.
Get your inner thighs, glutes & quads; stay low; don’t come up all the way up.
Fun (tough) kettlebell complex: DBL swing, clean, snatch, push press, jerk. I laddered down from 5 sets in a row to 1. #ffcchicago
Fun (tough) kettlebell complex: DBL swing, clean, snatch, push press, jerk. I laddered down from 5 sets in a row to 1. #ffcchicago 
So after you do this slight leg workout click the link in my bio and vote for me. 😉 @muscleandfitnesshers • deadlifts
•donkey kicks
•fire hydrants
•alternating leg kickbacks 
#humpday🐫 #booty🍑 #builtnotbought #peachy🍑 #bootyfordays #workout #workoutmotivation #fitnessjourney #fitfreak #fitfoodie #losangeles #atlantafitness #houstonfitness #chicagofitness #mshealthandfitness2018 #musclefitness #blackgirlswholift #blackgirlmagic #linkinbio #voteforme #future #torylanez #wednesdaywisdom #healthylifestyle #healthiswealth #summertimefine #summer2018 #getinshape #getinspired
So after you do this slight leg workout click the link in my bio and vote for me. 😉 @muscleandfitnesshers • deadlifts •donkey kicks •fire hydrants •alternating leg kickbacks #humpday 🐫 #booty 🍑 #builtnotbought  #peachy 🍑 #bootyfordays  #workout  #workoutmotivation  #fitnessjourney  #fitfreak  #fitfoodie  #losangeles  #atlantafitness  #houstonfitness  #chicagofitness  #mshealthandfitness2018  #musclefitness  #blackgirlswholift  #blackgirlmagic  #linkinbio  #voteforme  #future  #torylanez  #wednesdaywisdom  #healthylifestyle  #healthiswealth  #summertimefine  #summer2018  #getinshape  #getinspired 
You are beautiful, everything about you is beautiful. Everything that is different about you is what makes you Beautiful. Happy Monday #Nowo #noweakopinions
You are beautiful, everything about you is beautiful. Everything that is different about you is what makes you Beautiful. Happy Monday #Nowo  #noweakopinions