If you don't have goals you have nothing to shoot for. If you have nothing to shoot for progress will be slow or non existent.
#Repost @squatkingfitness (@get_repost)
Regrann from @npc_elenasoboleva - Left one ⬅️ I was doing a lot of cardio( I couldn’t afford to go to the gym back then, but even if I could I had no idea what to do there)
I was eating 1-2 big meals per day, mostly russian food( I thought it was healthy, because my mom cooked it🤷🏼♀️) And didn’t have and clear goals, but I knew I hated my body.
The right one ➡️ I lift heavier than any guy at the gym( no offense to anyone 😂), eating 5-6 meals full of nutrients and CARBS! Still doing cardio, but way smarter and more officiant. And know exactly what I want to achieve.
I haven’t even noticed how fast fitness became my lifestyle.
I remember first time I stepped in the gym I was like “Holy crap, I don’t even know how to sit on this machine.... let me go and do some cardio, so no one would think I am stupid”😂🤷🏼♀️
Many of my clients, specially girls, feel that way. Hey, we all were beginners one day.
My job as a trainer, is educate you how body actually works, and what is the best kind of training for you and set realistic and achievable goals.
I don’t believe in “fit everyone” program.
Everyone have different goals, bodies, experiences.
When you have a clear goals, right plan to follow, and good support by your side, your fitness journey become more fun and enjoyable❤️
DM 📬me for more info about One-on-One Coaching 💪🏼 or visit my site www.sobafit.com
I’m going to a VIP event tonight in Indy and am torn on which one to wear 🤯
I’d prefer yoga pants and a tank, but apparently that’s not deemed “appropriate” -
Which one do I go with?!?!
FOR TIME !
5 Sumo DL 155/225
10 Burpee Bar Hops
15 Wall Ball 16/20
$Out: 800m Run
Scale Options: DL Wt/MB Thruster
Upscale Options: DL Wt/Bar Facing Burpee/Add 6800m Cash In 😈
Goal: Engine! Pick a weight/variations that allows you to perform all sets upbroken. Grab a friend, start the clock, and GO!
Toward the end of workouts it’s always important to SLOW IT DOWN....
At the end of each workout and or training session, I always love to incorporate cool down exercises to lower the heart ❤️ rate from all of the high intensity work loads involved in the training segment. These cool down exercises can still be beneficial by still placing a focus and an emphasis on working the major muscles being trained or can be looked at from a different approach in allowing the major muscle groups to relax while working the other muscles around it. Whether you’re working in a inverse relationship or not, it’s important to train both the agonist and and antagonist muscles to see full benefits of growth and development towards a specific muscle area on the body. Check out this cool down exercise I assist Jacqueline with by shifting focus on developing power and explosiveness from the obliques and hips in performing medicine ball throws from a lateral angle. .
Sign up for your Fitness Consultation today at @anytime_fitness_lombardnorth 💟🔑💪🏽 It’s never to late to become a better version of yourself that’s happier and healthier 🙏🏽
🅘🅝🅒🅛🅘🅝🅔 🅓🅑 🅟🅡🅔🅢🅢 ⠀
𝗥𝗲𝗽 𝗥𝗮𝗻𝗴𝗲: 4-6
𝗥𝗲𝘀𝘁 𝘁𝗶𝗺𝗲: 2-3 mins
Doing incline DB bench press on top of the Barbell variation has many benefits. You can have more freedom in your movement. You can get a much greater contraction as you can bring your arms closer and you get more range of motion.
In order to set your self for the incline DB press do:
✅Set the bench at an incline of 30-45 degrees ✅Position your elbows at 45 degrees ✅𝗥𝗲𝘁𝗿𝗮𝗰𝘁 your shoulders to avoid injury.
✅bring your 𝗲𝗹𝗯𝗼𝘄𝘀 at slightly below 𝟵𝟬 𝗱𝗲𝗴𝗿𝗲𝗲𝘀 then press up.
Was my form good or nah? Tell me based on what I’ve told 🙏🏼
𝙛𝙤𝙡𝙡𝙤𝙬 @𝙩𝙖𝙢𝙢𝙖𝙢.𝙢𝙤 𝙛𝙤𝙧 𝙢𝙤𝙧𝙚 𝙛𝙧𝙚𝙚 𝙬𝙤𝙧𝙠𝙤𝙪𝙩𝙨 𝙖𝙣𝙙 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙖𝙙𝙫𝙞𝙘𝙚.❤️
𝗚𝗼𝘁 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? 𝗣𝗼𝘀𝘁 𝘁𝗵𝗲𝗺 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝗼𝗿 𝗗𝗠 𝗺𝗲. 𝗔𝗹𝘄𝗮𝘆𝘀 𝗵𝗮𝗽𝗽𝘆 𝘁𝗼 𝗵𝗲𝗹𝗽
He’s baaaaaaack! Marty is here to whip u into great summer shape with an awesome TWO WEEK TRANSFORMATION. program. .
This commitment is not for the slacker or the faint of heart!
Five 35 minute sessions, meal plan, 2 week commitment, no if, ands or buts! $99
Change your body.
Call 708-386-5011 or stop by to register.
ONLY 7 SPOTS
Everyone loves strawberries...right?!? Well if not, you probably know someone who does...so read about why they are amazing at this time of the year as well as learn some yummy, healthy recipes you can make care of The @cookinrd 🍓.
Link in bio 👆🏻.
Your part can never be Filled unless your whole is Full...I tell all of my athletes this over and over. Only 2% of them will get that chance to live out their Dreams. Check out my performance training session...working on dynamic and plyometric skill development, improving his strength-speed and agility
Travis Powell #NextUp#ICON Be on the 👀 Out
THE 80/20 RULE by @online.fitness.coach .
Follow me @online.fitness.coach for more daily nutrition advice like this!
It’s somewhat cliche but it’s true. The best plan is the one you can stick to. This goes for training and for diet. If you hate it, if you can’t stand the thought of doing it, you’re probably not going to be able to maintain it.
This is why fad diets don’t work long-term. Will you lose weight in the first few weeks or even the first few months? Absolutely. Will you eventually fall off the wagon and put it all back on and then some? Absolutely.
Enter the “80/20 Rule”. This method allows you to have the flexibility to still enjoy those foods you love like pizza, burgers, and beer without completely undoing all of your hard work.
Here’s how it works - 80% of the time, hit all of your workouts for the week, maintain a healthy diet of lean proteins, veggies, fruit, healthy fats, and some carbs, and hit your daily calories. If you’re consistently putting in the work, then allowing yourself a couple of “cheat meals” or even a “cheat day” is not going to ruin you.
I understand that for some people, this does not work. If you know you have an unhealthy relationship with food, or if this method of “rewarding” yourself with food doesn’t suit you, by all means, do what works for you. If it’s not a problem, then this method works very well for a lot of people.
Being able to eat the foods you enjoy from time to time, while still staying within your calorie range or at least keeping it within reason, is going to be a lot less miserable than extreme deprivation 100% of the time.
When you actually plan out your “cheat meals” or your “cheat day”, it eliminates the feeling of failure or beating yourself up for getting off track. You planned it, you worked hard, you earned it, so enjoy it.
There is no single right way to “do” fitness or nutrition. What works for some people may not work for others. In my view, fitness should enhance your life, not consume it.
If you made it this far, COMMENT BELOW what your favorite “cheat” food is! 👇🏼 (mine is 🍕 without question)
We were playing with scorpian in hand-to-hand and I tapped @jamie.fettig 's feet so someone made a joke about foot-to-foot.... naturally we had to try. We've got to figure out how to keep my head more over his body so we can eventually take spots away, but not too shabby for a first try!!
My wife and I have lived in several luxury apartment communities and Swyft Fitness has been by far the best wellness experience for us. Highly recommended! 👏🏼
– Dr. Leonardo V.
San Francisco, Bay Area