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If you are in Chicago @loumalnatis 🍕 pizza! Delicious 😋, Corey, you left too soon chef! .
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#pizza #chicago #chicagopizza #deepdish #deepdishpizza #yum #delicious #richrosendale #rosendaleclasses #afternoonbreak
Coming to Miami/South Beach? Interested in Nightlife, Mansions(villas), yachts, exotic car rentals? ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Contact me @ 786-879-1805 for the best quotes to assist with enhancing your Miami experience! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#miami #miamibeach #southbeach #miaminights #nightlife #luxury #rentals #boats #uk #london #newyork #losangeles #boston #newjersey #chicago #texas #california #miaminightlife #mia #sobe #oceandrive #vacation #yacht  #luxuryyacht #yachtparty #miamibound #yatchlife #bachelorette #miamilife #miamiliving
Coming to Miami/South Beach? Interested in Nightlife, Mansions(villas), yachts, exotic car rentals? •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Contact me @ 786-879-1805 for the best quotes to assist with enhancing your Miami experience! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #miami  #miamibeach  #southbeach  #miaminights  #nightlife  #luxury  #rentals  #boats  #uk  #london  #newyork  #losangeles  #boston  #newjersey  #chicago  #texas  #california  #miaminightlife  #mia  #sobe  #oceandrive  #vacation  #yacht  #luxuryyacht  #yachtparty  #miamibound  #yatchlife  #bachelorette  #miamilife  #miamiliving 
Beloved churros,

Finally reunited with you after over four long years apart. You taste just as good as I remember. My search for churros has finally been satisfied 😍

Thanks @babybonbonpop for coming with me 😘

#churros #churrochocolate #chicago #xoco #mexicanchurros #chocolatedip #dessertporn #foodhunt #foodcravingsatisfied #dessertcravings #enjoyfood
Our GJTalent doing ADR for Hunting God film COMING SOON! #GJTalent #Movie #Film #Chicago
DM me for your self portrait •••••••> GRAPHICS ••••••> LOGO ••••••••> ALBUM COVER •••••••> ILLUSTRATION 📩📩KINDLY MESSAGE ME ASAP. 💯💥🎨🔥
#livemixtapes#hiphop#mixtapedesign#mixtapedj#spinrilla #mymixtapez#chitown#fatboygang#newmixtape #datpiff#promotion#prom #promo #promoter#promoters#unsignedartist#unsigned#unsignedhype#albumart#albumartwork#introduction#artist#graphicdesigner#animation#chicago#florida#hot#fire#guccigang#guccibillionaire
DM me for your self portrait •••••••> GRAPHICS ••••••> LOGO ••••••••> ALBUM COVER •••••••> ILLUSTRATION 📩📩KINDLY MESSAGE ME ASAP. 💯💥🎨🔥 #livemixtapes #hiphop #mixtapedesign #mixtapedj #spinrilla  #mymixtapez #chitown #fatboygang #newmixtape  #datpiff #promotion #prom  #promo  #promoter #promoters #unsignedartist #unsigned #unsignedhype #albumart #albumartwork #introduction #artist #graphicdesigner #animation #chicago #florida #hot #fire #guccigang #guccibillionaire 
Can’t wait til “I GOT THE HOOK UP 2” drops ...THE WORLD IS GOING TO LOVE THIS FILM !!!LETS MAKE IT #1 WHEN IT DROPS NEXT YEAR@dcyoungfly @Fatboy_sse @masterp 
#IGotTheHookUp2 #COMEDY #ItsTrainBitch #chriskennedy101 #Uclcomedy #NewOrleans #ATLanta #Jersey #NEWyork #Detroit #Chicago #Memphis #Philly #Miami #Houston #DALLAS #Dmv #BOSTON
Chicago is always a good idea 🤩 (despite the wind 😁🌀)
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This photo was taken at 📍Millennium park and this sculpture its called Cloud Gate but everyone knows it as "the bean"🥜. It's quite a touristic spot but a fun place to check out and get some cool shots 📸 .
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#travel #traveller #traveladic #beautifulworld #globetrotter #travelto #usa #chicago #thebean #atnt #millenniumpark #skyline #citylights #citylife #beautifuldestinations #beautifulcities #lifestyle #traveltheworld #northamerica
Chicago is always a good idea 🤩 (despite the wind 😁🌀) * * This photo was taken at 📍Millennium park and this sculpture its called Cloud Gate but everyone knows it as "the bean"🥜. It's quite a touristic spot but a fun place to check out and get some cool shots 📸 . . . . . . . . . . . #travel  #traveller  #traveladic  #beautifulworld  #globetrotter  #travelto  #usa  #chicago  #thebean  #atnt  #millenniumpark  #skyline  #citylights  #citylife  #beautifuldestinations  #beautifulcities  #lifestyle  #traveltheworld  #northamerica 
Adventures of Rubberman :Episode 3 : Rubberman finds Rawdogg Hide out #Rubberman #Vs #Rawdogg #comedy #chicagocomedy #swipe ⬅️⬅️⬅️⬅️⬅️⬅️⬅️⬅️⬅️⬅️ #losangeles #la #standupcomedy #lol #lmao #haha #entertainment #chicago #fse #lonelleprice #Rubberman #safesex #goingraw #lmaoo #rawdoggishere
HD Tackle Women Big Round Pink Gradient Circle High Fashion Half Transparent Gradient Oversized Sunglasses CE Anti-UV400 TR1501419
------------------------> WhatsApp[0905466097557]
#NoFashionNoLife
Eyewear Type: #Sunglasses
Item Type: #Eyewear
Lens Height: 49 mm
Gender: Women
Lenses Optical Attribute: UV400,Gradient
Brand Name: trioo
Lenses Material: Acrylic
Model Number: TRIOO-1501419
Style: Round
Frame Material: Plastic
Lens Width: 55 mm
Department Name: Adult
The crowd: Fashion Elegant
Occasion: Gathering,traveling,driving
Function: UV400 Sunglasses
Frame Width: 146mm
Colors : 5 colors available
Gender: Women
Suitable For #Face: Round Face Long Face Square Face Oval Face
Eyewear Type: Sunglassesarty ,Travel,T Show,Outdoor Driving#
#stylish #fashion #HDTACKLE freeshipping 
#Boston, #NewYork, #Philadelphia, #Cleveland, #Richmond, #Atlanta, #Chicago, #STLouis, #Minneapolis, #KansasCity, #Dallas, #SanFrancisco 
#greece , #macedonia , #serbia , #Hungary , #czechrepublic , #Germany , #Netherland , #Belgium , #France , #Spain , #Italy
HD Tackle Women Big Round Pink Gradient Circle High Fashion Half Transparent Gradient Oversized Sunglasses CE Anti-UV400 TR1501419 ------------------------> WhatsApp[0905466097557] #NoFashionNoLife  Eyewear Type: #Sunglasses  Item Type: #Eyewear  Lens Height: 49 mm Gender: Women Lenses Optical Attribute: UV400,Gradient Brand Name: trioo Lenses Material: Acrylic Model Number: TRIOO-1501419 Style: Round Frame Material: Plastic Lens Width: 55 mm Department Name: Adult The crowd: Fashion Elegant Occasion: Gathering,traveling,driving Function: UV400 Sunglasses Frame Width: 146mm Colors : 5 colors available Gender: Women Suitable For #Face : Round Face Long Face Square Face Oval Face Eyewear Type: Sunglassesarty ,Travel,T Show,Outdoor Driving# #stylish  #fashion  #HDTACKLE  freeshipping #Boston , #NewYork , #Philadelphia , #Cleveland , #Richmond , #Atlanta , #Chicago , #STLouis , #Minneapolis , #KansasCity , #Dallas , #SanFrancisco  #greece  , #macedonia  , #serbia  , #Hungary  , #czechrepublic  , #Germany  , #Netherland  , #Belgium  , #France  , #Spain  , #Italy 
Progression and evolution are just things of life that don’t stop. Photographer @pauloctavious #apple #iphoneX #chicago #fun #summertimechi
Go check out the new IGTV episode of the Chicago 60! Sears may be gone soon? Another Chicago company down the tubes... it’s still the SEARS Tower though... #newepisode #comedyshow #youtuber #chicago #sears #searstower #searstowerforever #news #business #businessnews #checkitout #lovechicago #shopping #shoppers #money #bankruptcy #timesarechanging
😂he confused😂
Tag a Friend | Follow @moradoleo
Tag a Friend | Follow @moradoleo
Comment | Share💯
Credit: @damn_homie__ 🎥
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#wshh #worldstar #tsrbaewatch #beatstars #flstudio #liltay #6ix9ine #chiefkeef #beatsforsale #lakers #bhadbabie #fortnite #therock #rickandmorty #kingbach #videographer #photographer #lilyacthy #chicago #houstonrockets #cardib #couplesgoals #soundcloud #modeling #houston #atl #moradoleo #meekmill
😂he confused😂 Tag a Friend | Follow @moradoleo Tag a Friend | Follow @moradoleo Comment | Share💯 Credit: @damn_homie__ 🎥 ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ #wshh  #worldstar  #tsrbaewatch  #beatstars  #flstudio  #liltay  #6ix9ine  #chiefkeef  #beatsforsale  #lakers  #bhadbabie  #fortnite  #therock  #rickandmorty  #kingbach  #videographer  #photographer  #lilyacthy  #chicago  #houstonrockets  #cardib  #couplesgoals  #soundcloud  #modeling  #houston  #atl  #moradoleo  #meekmill 
The Cubs start off an important 2 game series today at 1:20 CT for a matinee at Wrigley Field vs. rival, the Milwaukee Brewers. It’ll be Jhoulys Chacín vs. Jose Quintana as Q has pitched really well against this team this year and in the past. I also really like Tommy La Stella hitting 5th in the lineup today as he’s 3-6 against Chacín in his career, even though it’s a small sample size. Let’s hope for more of the same from Q so that we can fly the w and pad our division lead to 4 games! GO CUBS GO! 🔴🔵⚪️🐻🔥 #cubsnation2018 #gocubsgo #letsgo #flythew #cubswin #cubs #cubbies #chicago #wrigleyfield #josequintana #tommylastella #milwaukee #brewers #jhoulyschacin #mlb #nlcentral #rivals #everybodyin 
Go check out these great accounts! 
@thewrigleyreport
@cubbiechronicle
@cubs_fanzone
@cubsvideos
@cubs_related
No © intended
The Cubs start off an important 2 game series today at 1:20 CT for a matinee at Wrigley Field vs. rival, the Milwaukee Brewers. It’ll be Jhoulys Chacín vs. Jose Quintana as Q has pitched really well against this team this year and in the past. I also really like Tommy La Stella hitting 5th in the lineup today as he’s 3-6 against Chacín in his career, even though it’s a small sample size. Let’s hope for more of the same from Q so that we can fly the w and pad our division lead to 4 games! GO CUBS GO! 🔴🔵⚪️🐻🔥 #cubsnation2018  #gocubsgo  #letsgo  #flythew  #cubswin  #cubs  #cubbies  #chicago  #wrigleyfield  #josequintana  #tommylastella  #milwaukee  #brewers  #jhoulyschacin  #mlb  #nlcentral  #rivals  #everybodyin  Go check out these great accounts! @thewrigleyreport @cubbiechronicle @cubs_fanzone @cubsvideos @cubs_related No © intended
Chicago skyline on a very cloudy day... took a small boat ride from the Navy Pier to freeze , shiver and admire these skyscrapers!! Chicago, why you be so windy? :)
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#chicago #chicagoskyline #navypierchicago #navypier #travelusa #windycity #usa #unitedstates #traveltheworld #travelgram #instatravel #instapicture #giantwheel #sujstraveltales
Awesome day for a Cubs game! #Chicago #Cubs #wrigleyfield
DM me for your self portrait •••••••> GRAPHICS ••••••> LOGO ••••••••> ALBUM COVER •••••••> ILLUSTRATION 📩📩KINDLY MESSAGE ME ASAP. 💯💥🎨🔥
#livemixtapes#hiphop#mixtapedesign#mixtapedj#spinrilla #mymixtapez#chitown#fatboygang#newmixtape #datpiff#promotion#prom #promo #promoter#promoters#unsignedartist#unsigned#unsignedhype#albumart#albumartwork#introduction#artist#graphicdesigner#animation#chicago#florida#hot#fire#guccigang#guccibillionaire
DM me for your self portrait •••••••> GRAPHICS ••••••> LOGO ••••••••> ALBUM COVER •••••••> ILLUSTRATION 📩📩KINDLY MESSAGE ME ASAP. 💯💥🎨🔥 #livemixtapes #hiphop #mixtapedesign #mixtapedj #spinrilla  #mymixtapez #chitown #fatboygang #newmixtape  #datpiff #promotion #prom  #promo  #promoter #promoters #unsignedartist #unsigned #unsignedhype #albumart #albumartwork #introduction #artist #graphicdesigner #animation #chicago #florida #hot #fire #guccigang #guccibillionaire 
“You want to go the the gym?” Yeah let’s go I’ll dri..... 👀🤯
🏋🏻‍♂️🔝
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#fitness #fitnessmotivation #instamood #gym #chicago #workouts #workout #homegym  #iron #pumpingiron #weights #weightlifting #motivation #workoutmotivation #workingout #chicagogram
HD Tackle Women Big Round Pink Gradient Circle High Fashion Half Transparent Gradient Oversized Sunglasses CE Anti-UV400 TR1501419
------------------------> WhatsApp[0905466097557]
#NoFashionNoLife
Eyewear Type: #Sunglasses
Item Type: #Eyewear
Lens Height: 49 mm
Gender: Women
Lenses Optical Attribute: UV400,Gradient
Brand Name: trioo
Lenses Material: Acrylic
Model Number: TRIOO-1501419
Style: Round
Frame Material: Plastic
Lens Width: 55 mm
Department Name: Adult
The crowd: Fashion Elegant
Occasion: Gathering,traveling,driving
Function: UV400 Sunglasses
Frame Width: 146mm
Colors : 5 colors available
Gender: Women
Suitable For #Face: Round Face Long Face Square Face Oval Face
Eyewear Type: Sunglassesarty ,Travel,T Show,Outdoor Driving#
#stylish #fashion #HDTACKLE freeshipping 
#Boston, #NewYork, #Philadelphia, #Cleveland, #Richmond, #Atlanta, #Chicago, #STLouis, #Minneapolis, #KansasCity, #Dallas, #SanFrancisco 
#greece , #macedonia , #serbia , #Hungary , #czechrepublic , #Germany , #Netherland , #Belgium , #France , #Spain , #Italy
HD Tackle Women Big Round Pink Gradient Circle High Fashion Half Transparent Gradient Oversized Sunglasses CE Anti-UV400 TR1501419 ------------------------> WhatsApp[0905466097557] #NoFashionNoLife  Eyewear Type: #Sunglasses  Item Type: #Eyewear  Lens Height: 49 mm Gender: Women Lenses Optical Attribute: UV400,Gradient Brand Name: trioo Lenses Material: Acrylic Model Number: TRIOO-1501419 Style: Round Frame Material: Plastic Lens Width: 55 mm Department Name: Adult The crowd: Fashion Elegant Occasion: Gathering,traveling,driving Function: UV400 Sunglasses Frame Width: 146mm Colors : 5 colors available Gender: Women Suitable For #Face : Round Face Long Face Square Face Oval Face Eyewear Type: Sunglassesarty ,Travel,T Show,Outdoor Driving# #stylish  #fashion  #HDTACKLE  freeshipping #Boston , #NewYork , #Philadelphia , #Cleveland , #Richmond , #Atlanta , #Chicago , #STLouis , #Minneapolis , #KansasCity , #Dallas , #SanFrancisco  #greece  , #macedonia  , #serbia  , #Hungary  , #czechrepublic  , #Germany  , #Netherland  , #Belgium  , #France  , #Spain  , #Italy 
WOW! WHAT A SHOW!! They Played until Midnight!! We thought it was over then Solara was played. It surprised everyone. 
#livemusic #smashingpumpkins #billycorgan #jimmychamberlin #jamesiha #chicagocubs #chicago #rock #unitedcenter #music #rockandroll
How is it mid August already though?! Anyone else feel like this year is  f l y i n g?! -
Hanging on to that last bit of summer with this big bowl of raspberries ☀️🤗 (while organizing my bookshelf) -
Happy Tuesday friends!! -
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#endofsummer #inmybowl #freshisbest #booksonbooks #ginginthecity #dontpanicimorganic #fitfam #intermittentfasting #summervibes #summercolors #lunchtime #raspberries #chicago
Today is my Dad’s Bday, and this is a story about how much my dad has loved me since I was born. He will forever be my hero. I wish there was a way humanly possible for me to show you how much I appreciate you for everything you’ve been and continue to be. Thanks for ALWAYS having my back and showing me how to stand for something. I love you Dad. 
#Happybirthday #myhero #lovemydad #fatherandson #chicago
Today is my Dad’s Bday, and this is a story about how much my dad has loved me since I was born. He will forever be my hero. I wish there was a way humanly possible for me to show you how much I appreciate you for everything you’ve been and continue to be. Thanks for ALWAYS having my back and showing me how to stand for something. I love you Dad. #Happybirthday  #myhero  #lovemydad  #fatherandson  #chicago 
Seeing #liluzivert and #excision was an experience I’ll always remember! #lollapalooza #lolla2018 #arcticmonkeys #chicago
Starting our #sup adventure at 12,000ft! #urubamba valley is home of this #beautifuldestinations. In the photo, travelers from #chicago #enjoyinglife with their full day #tour of stand up paddle in the #lake and #mtb to #moray and #maras salt mines (#lakeside #lunch is also included). More info at: bmqtravel.com  #rafting #healthylifestyle #bmqtravel #incatrail #machupicchu #outdoors #oregon #colorado #adventure  #hike #hikingadventures #culture #private #exclusive #naturephotography #nature #naturelovers #travel
Starting our #sup  adventure at 12,000ft! #urubamba  valley is home of this #beautifuldestinations . In the photo, travelers from #chicago  #enjoyinglife  with their full day #tour  of stand up paddle in the #lake  and #mtb  to #moray  and #maras  salt mines (#lakeside  #lunch  is also included). More info at: bmqtravel.com #rafting  #healthylifestyle  #bmqtravel  #incatrail  #machupicchu  #outdoors  #oregon  #colorado  #adventure  #hike  #hikingadventures  #culture  #private  #exclusive  #naturephotography  #nature  #naturelovers  #travel 
Deeeyum.  Lunch today at @thedogfatherfargo was on point.  Thanks JP!  #chicago #chicagostylehotdog #foodtruck #foodporn
// Today \\ finding direction in a world of infinite paths pt.3
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#artinstitute #chicago #photography #nikon #sigmaart35mm #art #abstract #streetphotography #museum #direction
"We are not same" earrings available at www.etsy.com/shop/punkiespieces
Ships free.

Frames @shoptatianna

#aliensarereal #atliens #ufosighting #resinjewelry #resincharms #artresin #jewelrydesigner #statementearrings #statementjewelry #chicagoartist #cutejewelry #chicago #etsyjewelry
HD Tackle Women Big Round Pink Gradient Circle High Fashion Half Transparent Gradient Oversized Sunglasses CE Anti-UV400 TR1501419 Only $29.95
------------------------> WhatsApp[0905466097557]
#NoFashionNoLife
Eyewear Type: #Sunglasses
Item Type: #Eyewear
Lens Height: 49 mm
Gender: Women
Lenses Optical Attribute: UV400,Gradient
Brand Name: trioo
Lenses Material: Acrylic
Model Number: TRIOO-1501419
Style: Round
Frame Material: Plastic
Lens Width: 55 mm
Department Name: Adult
The crowd: Fashion Elegant
Occasion: Gathering,traveling,driving
Function: UV400 Sunglasses
Frame Width: 146mm
Colors : 5 colors available
Gender: Women
Suitable For #Face: Round Face Long Face Square Face Oval Face
Eyewear Type: Sunglassesarty ,Travel,T Show,Outdoor Driving#
#stylish #fashion #HDTACKLE freeshipping 
#Boston, #NewYork, #Philadelphia, #Cleveland, #Richmond, #Atlanta, #Chicago, #STLouis, #Minneapolis, #KansasCity, #Dallas, #SanFrancisco 
#greece , #macedonia , #serbia , #Hungary , #czechrepublic , #Germany , #Netherland , #Belgium , #France , #Spain , #Italy
HD Tackle Women Big Round Pink Gradient Circle High Fashion Half Transparent Gradient Oversized Sunglasses CE Anti-UV400 TR1501419 Only $29.95 ------------------------> WhatsApp[0905466097557] #NoFashionNoLife  Eyewear Type: #Sunglasses  Item Type: #Eyewear  Lens Height: 49 mm Gender: Women Lenses Optical Attribute: UV400,Gradient Brand Name: trioo Lenses Material: Acrylic Model Number: TRIOO-1501419 Style: Round Frame Material: Plastic Lens Width: 55 mm Department Name: Adult The crowd: Fashion Elegant Occasion: Gathering,traveling,driving Function: UV400 Sunglasses Frame Width: 146mm Colors : 5 colors available Gender: Women Suitable For #Face : Round Face Long Face Square Face Oval Face Eyewear Type: Sunglassesarty ,Travel,T Show,Outdoor Driving# #stylish  #fashion  #HDTACKLE  freeshipping #Boston , #NewYork , #Philadelphia , #Cleveland , #Richmond , #Atlanta , #Chicago , #STLouis , #Minneapolis , #KansasCity , #Dallas , #SanFrancisco  #greece  , #macedonia  , #serbia  , #Hungary  , #czechrepublic  , #Germany  , #Netherland  , #Belgium  , #France  , #Spain  , #Italy 
you guys think?🤔
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If you’re still reading this follow @crunchtimenba and turn on post notifications for the newest NBA news and content!
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#basketball #lebronjames #nike #sports #lebron #lakers #celtics #hoops #kobe #ballislife #basketballneverstops #bball #jordan #nbaplayoffs #losangeles #kevindurant #sneakers #kyrieirving #adidas #mvp #memes #startbenchcut #fortnite #dunkcontest #victoroladpio #chicago
My client Tom demonstrating a dynamic stretch for the hamstrings. This is more functional and beneficial than traditional static #stretching. By maintaining a neutral spine and hinging at the hips, he is able to create tension throughout the hamstrings without promoting hyperflaccidity that traditional stretching does to the body.

#functionaltraining #chicago #cuttingedge #workout #andersonville #yoga #muscle #exercise #strength #personaltraining
// Today \\ finding direction in a world of infinite paths pt.2
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#artinstitute #chicago #photography #nikon #sigmaart35mm #art #abstract #streetphotography #museum #direction
Calling all Entrepreneurs Come be apart of the Jump onto Fall pop up Edition Day Party I'm accepting 22 Vendors & if interested please dm tables are $100 payment due by August 31st💕🛍 " jump into fall day party pop up shop edition". COME HELP ME CELEBRATE THE YEAR OF THE 2 🙌🏽
There will be food, drinks, raffles, dj, photographer, fashion, and models
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#intangibleboutique #popupshop #anniversarycelebration #dayparty #falledition #chicago #modelswanted #vendorswanted #vendorsneeded #boutiques #minklashes #sunglesses  #jewelry #networkmarketing #hair
Calling all Entrepreneurs Come be apart of the Jump onto Fall pop up Edition Day Party I'm accepting 22 Vendors & if interested please dm tables are $100 payment due by August 31st💕🛍 " jump into fall day party pop up shop edition". COME HELP ME CELEBRATE THE YEAR OF THE 2 🙌🏽 There will be food, drinks, raffles, dj, photographer, fashion, and models . . . #intangibleboutique  #popupshop  #anniversarycelebration  #dayparty  #falledition  #chicago  #modelswanted  #vendorswanted  #vendorsneeded  #boutiques  #minklashes  #sunglesses  #jewelry  #networkmarketing  #hair 
@trade_with_mitchell・・・
"Full stack update! It's coming along slowly but surely.with binaryoption trade life is easy
#london #millionnaira #Paris #germany #stockmarket #strategies #money #norway #wallstreet #accountmanager #chicago #bosslife #california #birmingham#chicago#southbeach#miami#denver#cyprus#newyork#orlando#neworleans#dubai#vegas#kuwait@trade_with_mitchell
South Gardens at the Art Institute #chicago #summer #gardens
Would it really even be #marketdays if I didn’t post a shirtless picture?
Would it really even be #marketdays  if I didn’t post a shirtless picture?
Express yourself 
Credit by @nathanielrkelly
Express yourself Credit by @nathanielrkelly
I met my first yorkie furiend @zuzu_the_yorkie on my way to The Windy City Chicago 😍🐶🐾
I met my first yorkie furiend @zuzu_the_yorkie on my way to The Windy City Chicago 😍🐶🐾
Our patio is open! Happy hour 3:30-6:30! 😎🍷🍴🍞
Our patio is open! Happy hour 3:30-6:30! 😎🍷🍴🍞
Sea en invierno o en verano, #Chicago es una ciudad en donde encontrarás arte, entretenimiento y puntos para realizar diferentes actividades.⛴🚡
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#MillasConAltaPlazaMall #AltaPlazaMall #StarAlliance #CopaAirlines #ConnectMiles #Panama #Traveler #TravelTheWorld #Explore #Extreme #Life #LiveLife #WorldTravel
T.T Taylorswift and Taylorhill they’re beautiful i love T.T so Mach ❤️❤️❤️❤️
T.T Taylorswift and Taylorhill they’re beautiful i love T.T so Mach ❤️❤️❤️❤️
3 1 2 🌿 Summer is the perfect time for exterior updates. Even small changes can make a difference. Why not give our modern + rustic house numbers a try? We offer several wood and number finishes to help you customize the look of your piece. Shop link in bio!
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#midwestsalvagestudio #etsy #etsyshop #etsyseller #salvage #repurposed #reclaimedwood #wood #etsysellersofinstagram #house #housedecor #exterior #design #homedecor #homes #decor #handmade #barnwood #modern #modernfarmhouse #minimalist #smallbusiness #shoplocal #shopsmall #midcentury #shoppingonline #chicago #chicagoland #woodworking #midcenturymodern
3 1 2 🌿 Summer is the perfect time for exterior updates. Even small changes can make a difference. Why not give our modern + rustic house numbers a try? We offer several wood and number finishes to help you customize the look of your piece. Shop link in bio! . . . #midwestsalvagestudio  #etsy  #etsyshop  #etsyseller  #salvage  #repurposed  #reclaimedwood  #wood  #etsysellersofinstagram  #house  #housedecor  #exterior  #design  #homedecor  #homes  #decor  #handmade  #barnwood  #modern  #modernfarmhouse  #minimalist  #smallbusiness  #shoplocal  #shopsmall  #midcentury  #shoppingonline  #chicago  #chicagoland  #woodworking  #midcenturymodern 
Mobilize. Integrate. Perform. Keep it simple. Simple works.
Mobilize. Integrate. Perform. Keep it simple. Simple works.
Single Arm Serratus Wall Slide+Lift Off.
The serratus anterior is responsible for scapular protraction, upward rotation, and posterior tilt. An under active serratus anterior, particularly in overhead athletes, can make it very hard to get over head safely and can put excess stress on the upper trap, rotator cuff, and can cause wear and tear on the anterior and superior parts of the shoulder joint. ▪️Performing drills such as serratus wall slides with a lift off can help teach extension and rotation based athletes how to get their scapula into a better overhead position for optimal shoulder health and sport performance.
▪️The serratus anterior gets the most activity above 90 degrees of shoulder elevation, so we want to train it by getting our arms above eye level.
▪️Start in a split Stance (helps to eliminate back extension) with your elbows and wrists on the wall, elbow slightly below the shoulder, wrist in line or slightly outside of elbow. Avoid letting the wrists come inside-lay dominant athletes like swimmers and baseball players will want to internally rotate. ▪️Think “reach, round, and rotate”. We want to reach that shoulder blade forward, around, and rotate it upward on the rib cage as we move the arm overhead.
▪️Finish by pulling the arm off of the wall to drive some posterior tilt of the scapula. Exhale at the top. Keep your neck packed back and relax your upper trap-we don’t want to shrug up. This Drill is teaching how to go overhead without overusing that upper trap. ▪️Think of “drawing half of the University of Miami” logo. @cresseysportsperformance
Single Arm Serratus Wall Slide+Lift Off. The serratus anterior is responsible for scapular protraction, upward rotation, and posterior tilt. An under active serratus anterior, particularly in overhead athletes, can make it very hard to get over head safely and can put excess stress on the upper trap, rotator cuff, and can cause wear and tear on the anterior and superior parts of the shoulder joint. ▪️Performing drills such as serratus wall slides with a lift off can help teach extension and rotation based athletes how to get their scapula into a better overhead position for optimal shoulder health and sport performance. ▪️The serratus anterior gets the most activity above 90 degrees of shoulder elevation, so we want to train it by getting our arms above eye level. ▪️Start in a split Stance (helps to eliminate back extension) with your elbows and wrists on the wall, elbow slightly below the shoulder, wrist in line or slightly outside of elbow. Avoid letting the wrists come inside-lay dominant athletes like swimmers and baseball players will want to internally rotate. ▪️Think “reach, round, and rotate”. We want to reach that shoulder blade forward, around, and rotate it upward on the rib cage as we move the arm overhead. ▪️Finish by pulling the arm off of the wall to drive some posterior tilt of the scapula. Exhale at the top. Keep your neck packed back and relax your upper trap-we don’t want to shrug up. This Drill is teaching how to go overhead without overusing that upper trap. ▪️Think of “drawing half of the University of Miami” logo. @cresseysportsperformance