Happy Tuesday!! This is day 2 of push up week! If you missed yesterday I demonstrated some ways to get your push up if you’re not there yet - so check out my last post if this pertains to you! Today we are heading into intermediate variations! So double tap if you’re ready to get started!!💪❤️
The first 2 hit different parts of the chest and the second 2 add in a little extra core. Swipe to the end to get a little gratuitous puppy love! 💕🐶
Get to work! 🙌🙌
1. Wide grip push up
2. Decline push up
3. Spider man push up
4. Single arm raise push up
Try these out and tell me what you think!