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Bench press of 2 sets at 37.5kgs and 2 sets at 40kgs!! My previous 1rm was 50kgs so I wonder what I could press at the moment?!! .
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#benchpress #barbell #chestday #fit #fitfam #fitspo #fitness #focus #flex #gym #workout #training #progress #gains #gainz #lift #liftheavy #weights #girlswholift #womenwholift #strong #strength #goals
Bench to 2 foam pads.
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🔹135lbs (took it twice) 🔹225lbs overload hold for 5 sec 🔹 Backoff sets: 4x2x195 with a slingshot

I’m super happy with today’s session. 📝 by @m_galante40 .
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#powerliftingwomen #powerlifting #gwpl #westside #westsidebarbell #chestday
Born to Perform🔥
Born to Perform🔥
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40% OFF! . ‘Gift For Him’ Contrast FL Liquid Tights! . Check out our Sale items! This is our biggest sale of the year and ends tomorrow! . TAP TO SHOP! . VullSport.com #VullSport 
Bench press power moves for making gains. 130kg for reps, light work
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Building, building, getting stronger, leaner and fucking meaner.  If u ain't training hard u ain't gonna make no gainz👊
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#gainz #powermoves #strength #lightwork #strengthtraining #corestrength #legday #deadlifts #calisthenics #freeletics #squat #benchpress #personaltrainer #chestday
#fitnessmodel #motivation #determined #gymgoals #gymlife #gymlover
My great moments and some preview  and moments of shooting for international fashion and lifestyle magazine by Photographer @ramseyspencer  #magazine #gym #bodybuilding #fitnees #muscular #international #sky #muscles #perfect #body #fitneesmodel #workout #model #motivation #lifestyle #abs #chestday #legsworkout #comingsoon #goodday #goodvibes
Bänkfredag blev det under gårdagen. En massa tekniktragglande och försök till att få anspänning. Ca 8 set var max vad kroppen orkade med innan man gav upp. På film näst sista set på 3x100kg.
🎬 Bänkpress 3x100Kg @RPE9
#tyngre #tyngrebänk #autoregulation #rpe #gains #coachedbyzebssons #powerbuilding #againandagain #bänkpress #styrkelyft #powerlifting #ink #inked #gym #gymlove #gymlife #chestday
Dumbbell Bench Press 18s
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Absolutely love this variation of this exercise it's great way to push yourself to failure. The idea behind it is to get weight you can push out 18 reps on and if you fail to push them out, if you don't get it on the first try you can rest pause and then go again to finish off the 18 reps. It's a great way to help build up strength in your chest. --------------
Trained on @mtsnutrition Machine Lean and Machine Fuel 
Apparel and supplements from @massivejoescoburg go grab yours.

#massivejoes #massivejoesapparel #tmj #staymassive #thepeoplescompany #accc #gym #bodybuilding #fitness #fitnessjourney #fitnessmotivation #muscleeatsfat #nodaysoff #follow #gymlife #workouts #workouttips #chest #chestday #chestworkout #benchpress
Dumbbell Bench Press 18s ------------- Absolutely love this variation of this exercise it's great way to push yourself to failure. The idea behind it is to get weight you can push out 18 reps on and if you fail to push them out, if you don't get it on the first try you can rest pause and then go again to finish off the 18 reps. It's a great way to help build up strength in your chest. -------------- Trained on @mtsnutrition Machine Lean and Machine Fuel Apparel and supplements from @massivejoescoburg go grab yours. #massivejoes  #massivejoesapparel  #tmj  #staymassive  #thepeoplescompany  #accc  #gym  #bodybuilding  #fitness  #fitnessjourney  #fitnessmotivation  #muscleeatsfat  #nodaysoff  #follow  #gymlife  #workouts  #workouttips  #chest  #chestday  #chestworkout  #benchpress 
#chestday I CAN BENCH MY BODY WEIGHT! #gainz #progress @hollywoodnoldie all thanks to hard work and @edwillis.fitness
#chestday  I CAN BENCH MY BODY WEIGHT! #gainz  #progress  @hollywoodnoldie all thanks to hard work and @edwillis.fitness
One lane driving, 
Bad thing beside me....💨
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Always a great time talking to a person that also knows about what’s under the hood. Most just know about rims,colors, and what there vehicle is😂.
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#Performix
#teampfx 
#darcsport 
#wolvesamongsheep 
#mensphysique 
#nationallevel
#thedarkhorse
#teampfx #notomorrow 
#darcsport 
#npcmensphysique 
#fitnessmotivation
#chestday #npcmensphysique #fitlife #mensphysique #instafit #darcsuport #wolvesamongsheep #NFGU #forthewin #bikinimodel #bodybuilding #model #sponsored
One lane driving, Bad thing beside me....💨 •••••• Always a great time talking to a person that also knows about what’s under the hood. Most just know about rims,colors, and what there vehicle is😂. •••••• #Performix  #teampfx  #darcsport  #wolvesamongsheep  #mensphysique  #nationallevel  #thedarkhorse  #teampfx  #notomorrow  #darcsport  #npcmensphysique  #fitnessmotivation  #chestday  #npcmensphysique  #fitlife  #mensphysique  #instafit  #darcsuport  #wolvesamongsheep  #NFGU  #forthewin  #bikinimodel  #bodybuilding  #model  #sponsored 
Follow: 👉 @girls_of.the.world for more daily beauties.
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model : @lauradiosa77oficial
| #bikini | #bikinigirl | #fitspo | #fitfam | #girlswholift | #gymlife | #legday | #nopainnogain | #fitlife | #getstrong | #workout | #mondaymiles | #chestday | #seenonmyrun | #trainhard | #gains | #strengthtraining | #physiquefreak | #fitness | #bodybuilding | #yoga | #crossfit | #fitfluential | #fitnessfriday | #flexfriday | #sundayrunday | #instarunners | #gym | #movenourishbelieve | #squats
Follow: 👉 @girls_of.the.world for more daily beauties. . . . - 🌟 - 🌟 - 🌟 - 🌟 - 🌟 - 🌟 - . . . model : @lauradiosa77oficial | #bikini  | #bikinigirl  | #fitspo  | #fitfam  | #girlswholift  | #gymlife  | #legday  | #nopainnogain  | #fitlife  | #getstrong  | #workout  | #mondaymiles  | #chestday  | #seenonmyrun  | #trainhard  | #gains  | #strengthtraining  | #physiquefreak  | #fitness  | #bodybuilding  | #yoga  | #crossfit  | #fitfluential  | #fitnessfriday  | #flexfriday  | #sundayrunday  | #instarunners  | #gym  | #movenourishbelieve  | #squats 
Identical Aesthetic twins 😱👌🏻 Tag your siblings 🔥
U Mirin the content? Follow @gymdivision for daily aesthetic motivation 💪🏻
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🎥 @organic_twins .
#jeffseid #davidlaid #zyzz #stevecook #aesthetic #shredded #bodybuilding #andreideiu #mrolympia #mensphysique #fitness #gymshark  #getshredded
#abs #chestday #gym #workout #mirin #classicphysique #bodybuildingmotivation #bodybuildinglifestyle #fitnessmotivation #fitnessmodel #absworkout #pic #video
Identical Aesthetic twins 😱👌🏻 Tag your siblings 🔥 U Mirin the content? Follow @gymdivision for daily aesthetic motivation 💪🏻 . 🎥 @organic_twins . #jeffseid  #davidlaid  #zyzz  #stevecook  #aesthetic  #shredded  #bodybuilding  #andreideiu  #mrolympia  #mensphysique  #fitness  #gymshark  #getshredded  #abs  #chestday  #gym  #workout  #mirin  #classicphysique  #bodybuildingmotivation  #bodybuildinglifestyle  #fitnessmotivation  #fitnessmodel  #absworkout  #pic  #video 
Nice chest and tricep's session tonight finished off with a new idea by @thebodyengineerpt on flys

#thebodyengineerpt#thegymgroup#chestday#gobigorgohome#tricepsworkout#workout#pumpingironsupplements
Back to more classic poses, love training and nutrition currently and how in dealing with everything .
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#triceps #fitfam #gymmotivation #biceps #chest #arnold #shredded #shredz #motivation #zyzz #gains #gym #chestworkout #pump #pumpingiron #flex #veins #muscle #deadlift #chestday #gainz #exercise #fit  #aesthetics #abs
Heut wird nicht gefeiert, wollte es heute mal ganz chillig machen.
Ab nächste Woche geht es dann wieder weiter mit feiern 💪👊👍
#fitness #bodybuilding#naturalbodybuilding#classicphysique#personaltrainer#pumpup #lifetimefitness#fitnessfreaks #mostmuscular#posing #instafit#motivation#muskeln #muskelaufbau#bodytransformation#fitnessmotivation #fitnesslife #getfit#instafit #muscle #modelling #heilbronn #chestday
Feels good to not be in so much pain since I started rolling. But the pain of not having calves will still always be in my heart. 🐮🐮
Feels good to not be in so much pain since I started rolling. But the pain of not having calves will still always be in my heart. 🐮🐮
“If you want something you’ve never had, you must be willing to do something you’ve never done.” - Thomas Jefferson #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
Couldn’t get to the gym today because of baby girl’s health but she enjoyed doing a home work out with me! Brought out the dumbbells and my resistance band for a bad ass chest and tricep work out 🙌🏽
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#nodaysoff #noexcuses #mommylife #momswholift #fitmom #homeworkout #chestday #tricepday #goals #healthybody #healthylifestyle #healthandnutrition #wellness #health #fitness #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #weightlifting
Couldn’t get to the gym today because of baby girl’s health but she enjoyed doing a home work out with me! Brought out the dumbbells and my resistance band for a bad ass chest and tricep work out 🙌🏽 ⠀⠀ #nodaysoff  #noexcuses  #mommylife  #momswholift  #fitmom  #homeworkout  #chestday  #tricepday  #goals  #healthybody  #healthylifestyle  #healthandnutrition  #wellness  #health  #fitness  #fitnessmotivation  #fitnessjourney  #weightloss  #weightlossjourney  #weightlifting 
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#bench
243# ×3
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#squat
336.5# ×1 (PR)
320# ×3 (these are probably all shallow, besides the second rep)
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#powerlifting #powerbuilding #a7 #a7intl #fitness #muscle #fitspo #fitnessmotivation #fitspiration #bodybuilding #musclecitybarbell #gym #training #workout #legday #quads #glutes #chestday #pecs #triceps #lifting #weightlifting
Flex them guns 🙌🏽♥️
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DM for a shoutout!
Flex them guns 🙌🏽♥️ • DM for a shoutout!
Light day today 👌🏾💯🏋🏾‍♂️
@planetfitness #goals #goku #selfie #gainz #muscle #chestday #armday #legday #athlete #protein #dreads #dreadhead #work #locs #skate #sk8 #singlelife #fitness #workout #gym #success #hiphop #jthai #training #paid #xpro2 #motivation #health #wealth #spirit
Tried the new Gr8ness pre-workout. This is a good hard hitting pre-workout. Good energy and definitely gets you sweating! Available at your nearest @rexiusnutrition shop!
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#rexiusarmy #rexiusstrong #rexiusnutrition #preworkout #gr8ness #energy #focus #workhard #grind #chestworkout #chestday #shoulderworkout #shoulderday #pushday
Which one are you and what's your goal?
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Follow👉@alienshredz for the best fitness content daily!💪
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#bodyfat #weightloss #diet #zyzz #gainz #mirin #nutrition
Forgive the face xxx
Forgive the face xxx
Tired and done for Saturday leg days ate always the hardest for me. Seeing that definition now! Getting ready for fantasy Bakugou! And the 2019 Spartan race. #gym #gettingripped #gymlifestyle #gymmotivation #gettingthere #gettingfit #chestday #bodygoals #bodybuilder #body #bodytransformation #cosplaybody #bakugoukatsuki #gettingspartanready #aizawashouta #spartan #tired
Putting in the work from time off. Need to ramp it back up! #neversettle #holdtheline #freeweights #chestday #pickitup #keeppushing #planetfitness #benchpress #slowissmoothsmoothisfast
Progress 👌🏻 #chestday
My gosh @laurensimpson 😍🔥
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DM for a shoutout!
My gosh @laurensimpson 😍🔥 • DM for a shoutout!
I have a slice of strawberry cake with cream cheese frosting from Publix waiting for me in the fridge. Not even going to lie. ▪️#chestday #igfit #fitfam #girlswholift #gymselfie #bathroomselfie #sweat #ihaterunning
This right here is what I truly love to do but outside of the gym you still need to have fun, work hard okay hard!
If your interested in my personal life follow my main account!! @_justin_snyder_ 
#gymshark #zyzzlegacy #healthylifestyle #healthyfood #protein #follow #like #fit #zyzz #pose #tattoo #teen #model #summer #abs #chestday #big #swole #gym #gymrat #sexy #cute #hot #bodybuilding #bodybuilder #motivation
The 4th day of @blackstonelabs_official Christmas, today we have 30% off whey protein with an entry to win this beautiful corvette! Use Promo Code “Liftin_Lou” for your discount!
The 4th day of @blackstonelabs_official Christmas, today we have 30% off whey protein with an entry to win this beautiful corvette! Use Promo Code “Liftin_Lou” for your discount!
Still kinda In shape. Especially for someone who only works arms... them triceps tho... 😍😍😍 agree??.
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#triceps #chestday #healthy #health #fitness #fitfam #fitlife #diet #exercise #lifestyle #selflove #iloveme #humble #hm2578 #iloveyou #intermittentfasting #battleagainsttheworld #humbleandkind #proud #happy #happyaboutlife #lovely #lifehappens #daybyday #muscle #positivevibes #positivity #reallife
Happy Saturday everyone ♥️♥️ spending my day working at planet fitness, it’s so hard watching people workout and not being able to until after my shift 😫 I hope you’re all having a good day ♥️
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Did you workout today?? 🤷🏽‍♀️🤷🏽‍♀️
Happy Saturday everyone ♥️♥️ spending my day working at planet fitness, it’s so hard watching people workout and not being able to until after my shift 😫 I hope you’re all having a good day ♥️ • • • Did you workout today?? 🤷🏽‍♀️🤷🏽‍♀️
Today’s Menu.

Breakfast - greek yogurt and mixed berries
Lunch - salmon with pesto zucchini noodles
Snack - apple and peanut butter
Dinner - steak, green beans and corn
Snack - popcorn

#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
Today’s Menu. Breakfast - greek yogurt and mixed berries Lunch - salmon with pesto zucchini noodles Snack - apple and peanut butter Dinner - steak, green beans and corn Snack - popcorn #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday  #Instarunners  #Gym  #Movenourishbelieve  #Squats 
Day 2 Of Marathon Training -

10pm

Nice and windy

And just me, Barney and the open road......what more could a man want?!? Just over 2 weeks to go until #redjanuary 
Telling myself the same 3 words I tell my youngest daughter when she's apprehensive in the face of adversity.... .....YOU'VE GOT THIS!!! Time to get the weight and fitness back to where it needs to be ❤

#ASICSFrontRunner 
#asicsdynaflyte2 
#asicsfrontrunneruk 
#Fitspo #Fitfam #GymLife #NoPainNoGain #FitLife#GetStrong #Workout #ChestDay #SeenOnMyRun#TrainHard #Gains #Strengthtraining#Physiquefreak #Fitness #Bodybuilding#FitFluential #Fitnessfriday #Flexfriday#Instarunners #Gym #Movenourishbelieve #Squats#nikerunning #strava #nikerunclub
Day 2 Of Marathon Training - 10pm Nice and windy And just me, Barney and the open road......what more could a man want?!? Just over 2 weeks to go until #redjanuary  Telling myself the same 3 words I tell my youngest daughter when she's apprehensive in the face of adversity.... .....YOU'VE GOT THIS!!! Time to get the weight and fitness back to where it needs to be ❤ #ASICSFrontRunner   #asicsdynaflyte2   #asicsfrontrunneruk   #Fitspo  #Fitfam  #GymLife  #NoPainNoGain  #FitLife #GetStrong  #Workout  #ChestDay  #SeenOnMyRun #TrainHard  #Gains  #Strengthtraining #Physiquefreak  #Fitness  #Bodybuilding #FitFluential  #Fitnessfriday  #Flexfriday #Instarunners  #Gym  #Movenourishbelieve  #Squats #nikerunning  #strava  #nikerunclub 
Been working so hard to lean out, currently 6’4 244. Lightest and leanest I’ve been in a long time. Plan is to get to 8-9% bf and slow bulk from there. Overall I want to be able to travel the world and inspire millions to live fit and healthy lifestyle. That will definitely require a world class physique which I’m no where near, but feel I have the potential to ultimately achieve. The only thing in my way are my choices and my decisions. And that’s the only thing in the way of you achieving yours. It’s in your control, you just have to want it bad enough.

#physique #bodybuilder #fitnesslife #bodypositive #bodybuildingcom #gymshark #fitfam #fitfam #abs #flexing #chestday #sweaty #hiit #gym #muscle #muscles #gymmotivation #motivation #inspiration #beards #tattoos #like4like #socal #gymselfie #melbourne #london #dubai
Been working so hard to lean out, currently 6’4 244. Lightest and leanest I’ve been in a long time. Plan is to get to 8-9% bf and slow bulk from there. Overall I want to be able to travel the world and inspire millions to live fit and healthy lifestyle. That will definitely require a world class physique which I’m no where near, but feel I have the potential to ultimately achieve. The only thing in my way are my choices and my decisions. And that’s the only thing in the way of you achieving yours. It’s in your control, you just have to want it bad enough. #physique  #bodybuilder  #fitnesslife  #bodypositive  #bodybuildingcom  #gymshark  #fitfam  #fitfam  #abs  #flexing  #chestday  #sweaty  #hiit  #gym  #muscle  #muscles  #gymmotivation  #motivation  #inspiration  #beards  #tattoos  #like4like  #socal  #gymselfie  #melbourne  #london  #dubai 
Welp another #ChestDay in the books! Decided to put some big girl weight on the bar and surprisingly it felt pretty light and moved really well! Did 5X5 with 115. I’m not sure why, but when I have more than 25’s on each side when benching I feel intimidated, but not today son!!! Can’t wait for heavier weight ✌🏽 - video cred: @eddiefitt_ -
#DoubleChinRocking #Chest #Bench #GWPL #Fitness #FitnessMotivation #SaturdayWorkout #NoExcuses #Motivation #Triceps #GymFitness #StrongNotSkinny #Progress #DisciplineNotMotivation #Discipline
Welp another #ChestDay  in the books! Decided to put some big girl weight on the bar and surprisingly it felt pretty light and moved really well! Did 5X5 with 115. I’m not sure why, but when I have more than 25’s on each side when benching I feel intimidated, but not today son!!! Can’t wait for heavier weight ✌🏽 - video cred: @eddiefitt_ - #DoubleChinRocking  #Chest  #Bench  #GWPL  #Fitness  #FitnessMotivation  #SaturdayWorkout  #NoExcuses  #Motivation  #Triceps  #GymFitness  #StrongNotSkinny  #Progress  #DisciplineNotMotivation  #Discipline 
Chest and core finisher
Do 6-12 reps of each
💪Dips
💪Pikes
💪Knee Raises
Rest & repeat.
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#fitfam #chestday #girlswholiftheavy #girlswholift #girlswithmuscle #gym #abs #core #abworkout #fitness #fit #fuerte #gimnasio #exercise #highlighttothegods #highlighter #makeup
Rate this !!!💣💥🔥 Save+like+share 
Follow @lounes_benslimane for more workout Tips 🛡

Credit @jeremy_buendia

Tags: 
#fitness #tips #bodybuilding #gym #tip #fit #training #fitnesstips #bodybuildingtips #fitfam #instagood #fitinstagram #teamshape #workouttraining #coaching #fitnesscoaching #coach #workoutcoach #chest #chestday #bodyclassic #chestworkout #pecs #gains #motivation #weightlifting #chestroutine #workoutroutine #hardwork #biggerchest
Rate this !!!💣💥🔥 Save+like+share Follow @lounes_benslimane for more workout Tips 🛡 Credit @jeremy_buendia Tags: #fitness  #tips  #bodybuilding  #gym  #tip  #fit  #training  #fitnesstips  #bodybuildingtips  #fitfam  #instagood  #fitinstagram  #teamshape  #workouttraining  #coaching  #fitnesscoaching  #coach  #workoutcoach  #chest  #chestday  #bodyclassic  #chestworkout  #pecs  #gains  #motivation  #weightlifting  #chestroutine  #workoutroutine  #hardwork  #biggerchest 
Just to let you guys know if your competing in @ukultimatephysiques Junior Physique 2019 you won’t win the backshot🤷🏼‍♂️🤙🏽 Got a big bulk ahead of me to add more muscle mass then when it’s time to cut, the detail is going to be fine as fook ready to hit the stage👌🏽.
Just to let you guys know if your competing in @ukultimatephysiques Junior Physique 2019 you won’t win the backshot🤷🏼‍♂️🤙🏽 Got a big bulk ahead of me to add more muscle mass then when it’s time to cut, the detail is going to be fine as fook ready to hit the stage👌🏽.
‼️CHRISTMAS COMPETITION‼️
Your chance to win some brand new @authorityapparel merchandise in perfect time for Christmas🎄.
We are giving away:
1 Black Poly Tracksuit.
1 Grey Poly Tracksuit.
1 Essential Joggers.
Worth well over £100, all for one lucky winner👌🏽.
All you have to do is follow these simple steps!!
1. Follow @reupru_fitness & @authorityapparel
2. Like this post
3. Tag 3 friends in the comments of this post.
4. Share this post to your story and tag @authorityapparel and @reupru_fitness 
One lucky winner will be announced 6PM Christmas Eve🎅🏽🎄. Must do all of the steps to be in with a chance of winning! Good luck to everyone taking part, and I with you all a Merry Christmas⛄️🎅🏽.
‼️CHRISTMAS COMPETITION‼️ Your chance to win some brand new @authorityapparel merchandise in perfect time for Christmas🎄. We are giving away: 1 Black Poly Tracksuit. 1 Grey Poly Tracksuit. 1 Essential Joggers. Worth well over £100, all for one lucky winner👌🏽. All you have to do is follow these simple steps!! 1. Follow @reupru_fitness & @authorityapparel 2. Like this post 3. Tag 3 friends in the comments of this post. 4. Share this post to your story and tag @authorityapparel and @reupru_fitness One lucky winner will be announced 6PM Christmas Eve🎅🏽🎄. Must do all of the steps to be in with a chance of winning! Good luck to everyone taking part, and I with you all a Merry Christmas⛄️🎅🏽.