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Incline dumbbell bench press
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#รับสอนออกกำลังกาย #เทรนเนอร์ #รับเทรน #training #chestday #benchpress #workout #gym #fitness #sportgirl  #thailand
I need to start posting workout videos
I need to start posting workout videos
had one hell of a workout today #chestday #athlete #npctexas
Monday’s HYBRID MAX Chest & Biceps workout getting the week started off strong. 
Today’s full workout pulled from my HYBRID MAX TRAINING PROGRAM which you can download FOR FREE via the link in my bio. 
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WORKOUTS. 
REP RANGES. 
REST TIMES. 
WORKOUT TRACKER. 
Everything you need is provided in this full workout plan. 
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Hope everyone is off to a strong, productive start on this Monday 🤜🏼🤜🏼.
Monday’s HYBRID MAX Chest & Biceps workout getting the week started off strong. Today’s full workout pulled from my HYBRID MAX TRAINING PROGRAM which you can download FOR FREE via the link in my bio. _ WORKOUTS. REP RANGES. REST TIMES. WORKOUT TRACKER. Everything you need is provided in this full workout plan. _ Hope everyone is off to a strong, productive start on this Monday 🤜🏼🤜🏼.
😱FOOTBALL BAR A.K.A MULTI GRIP BAR😱
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This Bar Is Great For Close Grip Bench Press For The Chest & Triceps, The Bar Is Elbow Friendly For Lifters With Joint or Tendonitis Pain/Problems And At @missionfitnesscenter They Have 3 Of Them
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MAKE SURE YOU LIKE/COMMENT & FOLLOW 
@mtownmonsta 
@mtownmonsta 
@mtownmonsta .

#footballbar #multigripbar #triceps #benchpress #ctfletcher #isymfs #ironaddict #gym #fitness #powerlifting #bodybuilding #motivation #fit  #fitnessmotivation #fitlife #strongman #strengthcartel  #weightlifting #benchislife #strong  #workout #arms #chestday #chest #benchtraining #joints #tendonitis #motivationmonday #closegrip
😱FOOTBALL BAR A.K.A MULTI GRIP BAR😱 . This Bar Is Great For Close Grip Bench Press For The Chest & Triceps, The Bar Is Elbow Friendly For Lifters With Joint or Tendonitis Pain/Problems And At @missionfitnesscenter They Have 3 Of Them . MAKE SURE YOU LIKE/COMMENT & FOLLOW @mtownmonsta @mtownmonsta @mtownmonsta . #footballbar  #multigripbar  #triceps  #benchpress  #ctfletcher  #isymfs  #ironaddict  #gym  #fitness  #powerlifting  #bodybuilding  #motivation  #fit  #fitnessmotivation  #fitlife  #strongman  #strengthcartel  #weightlifting  #benchislife  #strong  #workout  #arms  #chestday  #chest  #benchtraining  #joints  #tendonitis  #motivationmonday  #closegrip 
First time benching 200kg since I cut all this damn weight!
It was ugly but I got it done. For ages I've had a mental block with anything over 190kg. I'm really glad I hit this even though it looked like death. 
Now I'm confident that my bench is progressing again.
I'm not playing the short game though, this makes me confident for my plans over the next 5+ years. 
The strength game is a sprint not a marathon. If a lift stalls don't stress, give it time. Better form, good programming and time under the bar are what will help you progress more than anything else.
#apexstrength @apex_powerlifting .
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#powerliftingaustralia #powerlifting #beardedpowerlifting #squat #legday #quads #beard #skwaat #gym #fitness #motivation #weightlifting #strongman  #lift #compprep #chestday #benchpress #gym #fitness
First time benching 200kg since I cut all this damn weight! It was ugly but I got it done. For ages I've had a mental block with anything over 190kg. I'm really glad I hit this even though it looked like death. Now I'm confident that my bench is progressing again. I'm not playing the short game though, this makes me confident for my plans over the next 5+ years. The strength game is a sprint not a marathon. If a lift stalls don't stress, give it time. Better form, good programming and time under the bar are what will help you progress more than anything else. #apexstrength  @apex_powerlifting . . . . . . . . . #powerliftingaustralia  #powerlifting  #beardedpowerlifting  #squat  #legday  #quads  #beard  #skwaat  #gym  #fitness  #motivation  #weightlifting  #strongman   #lift  #compprep  #chestday  #benchpress  #gym  #fitness 
Just made it. 💪💪 #diet
Just made it. 💪💪 #diet 
#motivationmonday now that I don’t get to write daily motivation signs at work I have a letter board at home, although the only people I’m motivating are myself and my boyfriend. Might be motivating the kitties too, but who knows 🤷🏼‍♀️ .
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#neverskipamonday #monslay #chestday #progressnotperfection #fitspiration #fitspo #fitnessquote #fitnessmotivation #goaldigger #riseandgrind #workoutmotivation #exercisemotivation #slayallday #inspireothers #willpower #trainlikeaboss #trainlikeabeast #weightlossmotivation #fitnessjourney #fitnessinspiration #girlswholift #ladiesthatlift #beastmode #traininsane
#motivationmonday  now that I don’t get to write daily motivation signs at work I have a letter board at home, although the only people I’m motivating are myself and my boyfriend. Might be motivating the kitties too, but who knows 🤷🏼‍♀️ . . . #neverskipamonday  #monslay  #chestday  #progressnotperfection  #fitspiration  #fitspo  #fitnessquote  #fitnessmotivation  #goaldigger  #riseandgrind  #workoutmotivation  #exercisemotivation  #slayallday  #inspireothers  #willpower  #trainlikeaboss  #trainlikeabeast  #weightlossmotivation  #fitnessjourney  #fitnessinspiration  #girlswholift  #ladiesthatlift  #beastmode  #traininsane 
First #skullzandbarbells shaker I dropped a 90lb DB on and this one just slipped through my fingers. Fuck! 🤦🏻‍♂️. @skullz_ceo @skullzandbarbells these shakers held up perfectly since the Arnold until my dumbass messed it up lol
First #skullzandbarbells  shaker I dropped a 90lb DB on and this one just slipped through my fingers. Fuck! 🤦🏻‍♂️. @skullz_ceo @skullzandbarbells these shakers held up perfectly since the Arnold until my dumbass messed it up lol
When in doubt, haze it out.  Have a friend join in on the hazing too.  My bro @garrettcarter11 and I hammered out a chest workout and then finished with curls for the girls to get the biceps flexing.  What did you do today to better yourself?
#whenindoubthazeitout #chestday #progress #curlsforthegirls #motivation #liftwithafriend #brothers #goals
Today's Bench Training:

Floor Press: 3x3 with 315 lbs. (not shown)
Top sets 2x3 with 315+80 lbs. of chains.
Speed Bench: 9x3 with 185+chains (not shown)
As soon as my pec comes 100% back I'll be able to pop anything off my chest, I'm confident of that. So right now the focus on this part of the part is building my weakness up. Can do this for a few more weeks before the peak really takes priority. This was done after doing 3x3 with straight bar weight. Wanted to fatigue myself a little by first and then force my triceps to work. 
Happy with how this moved and felt. I feel the 3 weeks of overhead pressing as the main movement stabilized my shouldies. So yippy, something got stronger. 
Can't wait to bomb out of the meet on my strongest lift. Gonna be fun.
#Lifting #Powerlifting #Bodybuilding #Fitness #FitnessMotivation #Bench #Press #BenchPress #FloorPress #HowMuchYaBench #315 #chains #overload #Chest #Tris #ChestAndTris #ChestDay #ChestDayBestDay #InternationalChestDay #QuestFor1600 #MakeItHappen #TheLegendaryTurtle 🐢
Today's Bench Training: Floor Press: 3x3 with 315 lbs. (not shown) Top sets 2x3 with 315+80 lbs. of chains. Speed Bench: 9x3 with 185+chains (not shown) As soon as my pec comes 100% back I'll be able to pop anything off my chest, I'm confident of that. So right now the focus on this part of the part is building my weakness up. Can do this for a few more weeks before the peak really takes priority. This was done after doing 3x3 with straight bar weight. Wanted to fatigue myself a little by first and then force my triceps to work. Happy with how this moved and felt. I feel the 3 weeks of overhead pressing as the main movement stabilized my shouldies. So yippy, something got stronger. Can't wait to bomb out of the meet on my strongest lift. Gonna be fun. #Lifting  #Powerlifting  #Bodybuilding  #Fitness  #FitnessMotivation  #Bench  #Press  #BenchPress  #FloorPress  #HowMuchYaBench  #315  #chains  #overload  #Chest  #Tris  #ChestAndTris  #ChestDay  #ChestDayBestDay  #InternationalChestDay  #QuestFor1600  #MakeItHappen  #TheLegendaryTurtle  🐢
Longe do ideal na dieta e no treino, mas aos poucos tudo vai voltando ao normal !

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#nadamudou #bodybuilding #chestday #legday #fitness #naturephotography #Ifbb #ff #13memo
International chest day 💪🏼😜 one of my favorite days 💁‍♀️ #bodybuilding #girlswholift #girlswithtattoos #inkedmuscle #girlswithmuscle #fitnessmotivation #fitness #chestday
When your #personaltrainer @turnafitness is secretly envious of your style, so he shows up to your session #twinning with you 🙄😂 #gymfun #mustbenice #mytrainerisbetterthanyours #gymlife #healthylifestyle #chestday
Giving the heavy boys a go to finish off today’s chest workout. -
I usually spend most of my time hitting lighter weights for more reps or tempo schemes. But every now and then you’ve just got to grab some heavy ass weight and see how many reps you have in you! Doing these as my last exercise of the whole workout was brutal. —-
#mondaymotivation #motivationmonday #gym #gains #grind #wolves #chestday #workout #personaltrainer #positivevibes #npc #mensphysique #aesthetics #bodybuilding #lifestyle #strength #power #sneakerhead #fitness #fitfam #fitspo #igers #igdaily #igfitness
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@adidas @adidasoriginals @darcsport @alphalete @axeandsledge @1stphorm @24hourfitness
Giving the heavy boys a go to finish off today’s chest workout. - I usually spend most of my time hitting lighter weights for more reps or tempo schemes. But every now and then you’ve just got to grab some heavy ass weight and see how many reps you have in you! Doing these as my last exercise of the whole workout was brutal. —- #mondaymotivation  #motivationmonday  #gym  #gains  #grind  #wolves  #chestday  #workout  #personaltrainer  #positivevibes  #npc  #mensphysique  #aesthetics  #bodybuilding  #lifestyle  #strength  #power  #sneakerhead  #fitness  #fitfam  #fitspo  #igers  #igdaily  #igfitness  —- @adidas @adidasoriginals @darcsport @alphalete @axeandsledge @1stphorm @24hourfitness
@deku.83kg Week 2 Day 1
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1 count double paused bench 4x2 210 lbs
1 count paused bench 3x6 rpe 7 230/235/240 lbs
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Nice and easy bench day today. Everything moved a lot better than it did last week. Hopefully today the double pauses are more to your standards.
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#usapl #74kg #powerlifting #powerlifter #bench #benchpress #roadtonationals #houstonfit #houstonfitness #strength #strengthtraining #garagegym #garagegymlife #garagegymathlete #mondaymotivation #chestday #fitnessmotivation #fitfam #fitness
@deku.83kg Week 2 Day 1 . 1 count double paused bench 4x2 210 lbs 1 count paused bench 3x6 rpe 7 230/235/240 lbs . Nice and easy bench day today. Everything moved a lot better than it did last week. Hopefully today the double pauses are more to your standards. . #usapl  #74kg  #powerlifting  #powerlifter  #bench  #benchpress  #roadtonationals  #houstonfit  #houstonfitness  #strength  #strengthtraining  #garagegym  #garagegymlife  #garagegymathlete  #mondaymotivation  #chestday  #fitnessmotivation  #fitfam  #fitness 
@addicted2freedomphotography
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#barbell #fit #muscle #healthy #crossbar #heavy #muscles #ilovefitness #powerful #health #gymrat #bodybuildingmotivation #workhard #fitness #flex #bodybuilding #strong #gymlife #instafit #fitnessmodel #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #gymshark #stronger #motivation #gymnotivation #instabodybuilding #gym
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@addicted2freedomphotography • • • • • • ————————————————— #barbell  #fit  #muscle  #healthy  #crossbar  #heavy  #muscles  #ilovefitness  #powerful  #health  #gymrat  #bodybuildingmotivation  #workhard  #fitness  #flex  #bodybuilding  #strong  #gymlife  #instafit  #fitnessmodel  #muscleandhealth  #bodybuildinglifestyle  #instafitness  #powerlifting  #gymshark  #stronger  #motivation  #gymnotivation  #instabodybuilding  #gym  —————————————————
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Chest and Abs 🏋🏼‍♀️
The bloating subsided today so I took full advantage of it, and had a grand ol time 😂👌🏽⁣
Working out when bloated is one of the most uncomfortable feelings ever....but anyway on a positive note I tried some diff ish today 🏃🏼‍♀️🏋🏼‍♀️⁣
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#gymit #fitnessisawesome #keeppushing #workingout #neverstoppushing #abs #chestday ⁣
⁣ Chest and Abs 🏋🏼‍♀️ The bloating subsided today so I took full advantage of it, and had a grand ol time 😂👌🏽⁣ Working out when bloated is one of the most uncomfortable feelings ever....but anyway on a positive note I tried some diff ish today 🏃🏼‍♀️🏋🏼‍♀️⁣ ⁣ #gymit  #fitnessisawesome  #keeppushing  #workingout  #neverstoppushing  #abs  #chestday  ⁣
Working out is a lot like life:  The pain today will be the strength tomorrow. 😉😉😉😉😉 #motivated #strengthtraining #bodybuilding #fitnesslifestyle #fitness #chest #benchpress #wieghtlifting #workhard #hardwork #bodytransformation @batgrayson456 #chestday #magpul #adidas
Aunque sea festivo se entrena porque sí! La disciplina es uno de los factores más importantes para lograr los objetivos, recuerda que la disciplina mata talento, así que a dejarla toda en el día a día! Vamos por más! 💪🔥💣💥
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#fit #fitnessaddict #fitness #gym #training #workout #motivation #dedication #discipline #likeforfollow #likeforlikes #workout #workhard #hustle #bodybuilding #muscles #biceps #monday #chestday #bogofitness #colombiafit
Aunque sea festivo se entrena porque sí! La disciplina es uno de los factores más importantes para lograr los objetivos, recuerda que la disciplina mata talento, así que a dejarla toda en el día a día! Vamos por más! 💪🔥💣💥 . #fit  #fitnessaddict  #fitness  #gym  #training  #workout  #motivation  #dedication  #discipline  #likeforfollow  #likeforlikes  #workout  #workhard  #hustle  #bodybuilding  #muscles  #biceps  #monday  #chestday  #bogofitness  #colombiafit 
The tank says it all .... 🤦🏻‍♀️ #SoreAF
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I did leg day on Saturday. Today is Monday and I could hardly f-ing walk! I used heavy weight and it had me walking like a newborn calf today.
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My husband loves to torture me so I had him massage my legs. Oh my good God Almighty that hurt like hell!!🤬
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Started week 6 of #LIIFT4, chest and tri’s ... What can I say, I love the pain. 🤷🏻‍♀️
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#chestday #chest #workout #triceps #workout #fitness #exercise #embrace #the #pain #nopainnogain #gains #building #muscles #tatas #chestpress #chicksthatlift #muscles #sexyAF #weightloss #muscle #burns #fat #motivation #determination #commitment #accountability #betteryourself
The tank says it all .... 🤦🏻‍♀️ #SoreAF  :: I did leg day on Saturday. Today is Monday and I could hardly f-ing walk! I used heavy weight and it had me walking like a newborn calf today. :: My husband loves to torture me so I had him massage my legs. Oh my good God Almighty that hurt like hell!!🤬 :: Started week 6 of #LIIFT4 , chest and tri’s ... What can I say, I love the pain. 🤷🏻‍♀️ :: :: :: #chestday  #chest  #workout  #triceps  #workout  #fitness  #exercise  #embrace  #the  #pain  #nopainnogain  #gains  #building  #muscles  #tatas  #chestpress  #chicksthatlift  #muscles  #sexyAF  #weightloss  #muscle  #burns  #fat  #motivation  #determination  #commitment  #accountability  #betteryourself 
CHEST DAY

FINALLY starting to feel like my old self more and more !! After a month off still hitting lower totals but building some strength back! Fun night tonight at @exilefitness !

Always with the full support of @gainz_sportsgear SAVAGE STRAPS! 
Available at www.gainzsportsgear.com

#gainzbro #gainzathlete #chestday #chestworkout #pumpday #inexilewetrust #exilestrong #stillloading #repthebrand #nationalchestday #265topress #feelingbetter #combackseason #exilefamily #fit #fitfamily #gym #gymmotivation #tittie #over9000
CHEST DAY FINALLY starting to feel like my old self more and more !! After a month off still hitting lower totals but building some strength back! Fun night tonight at @exilefitness ! Always with the full support of @gainz_sportsgear SAVAGE STRAPS! Available at www.gainzsportsgear.com #gainzbro  #gainzathlete  #chestday  #chestworkout  #pumpday  #inexilewetrust  #exilestrong  #stillloading  #repthebrand  #nationalchestday  #265topress  #feelingbetter  #combackseason  #exilefamily  #fit  #fitfamily  #gym  #gymmotivation  #tittie  #over9000 
Regrann from @psalms139_imperfectlybeautiful -  A nice chest day with the lovely @darlingnikki_89 lots of rep work today! And a little fun w/ the 30 pound chain. You can’t improve if you don’t challenge yourself, right??? @myo_goliath @officialgoliathsn #TeamMyo #teamgoliath #goliathstrength #goliathgorillas #goliathgorillas #goliathquality #goliathprep #goliathpowerlifting #goliathpersonaltraining #goliathprogramming #unbreakable #unbreakablegear #UGbaby #uspa #uspapowerlifting #chestday #bench #traptraptrap @unbreakablegear @uspapower - #regrann
Regrann from @psalms139_imperfectlybeautiful - A nice chest day with the lovely @darlingnikki_89 lots of rep work today! And a little fun w/ the 30 pound chain. You can’t improve if you don’t challenge yourself, right??? @myo_goliath @officialgoliathsn #TeamMyo  #teamgoliath  #goliathstrength  #goliathgorillas  #goliathgorillas  #goliathquality  #goliathprep  #goliathpowerlifting  #goliathpersonaltraining  #goliathprogramming  #unbreakable  #unbreakablegear  #UGbaby  #uspa  #uspapowerlifting  #chestday  #bench  #traptraptrap  @unbreakablegear @uspapower - #regrann 
LETS GET BIG - DAY 11 - FUKKIN DESTROYING CHEST! SUPERSETS LIGHT WEIGHT HIGH REPS! 🔥
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See Full Video ➡️ YouTube.com/TjBiggz
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Take your booty gains to another level with my Cak’D Up Extreme Butt Builder! @getcakdup 👉🏼 TJBIGGZ.COM
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Online Coaching/Business Inquires TjBiggzShop@Gmail.com
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#instago #arms #arms #chestday #fitnessmotivation #tjbiggz #tattoo #bodybuilding #fit #fitspo #motivation #abs #instagood #instafit #inspiration #shredded #trainhard #goals #beastmode #body #inspire #fitfam
LETS GET BIG - DAY 11 - FUKKIN DESTROYING CHEST! SUPERSETS LIGHT WEIGHT HIGH REPS! 🔥 • See Full Video ➡️ YouTube.com/TjBiggz • Take your booty gains to another level with my Cak’D Up Extreme Butt Builder! @getcakdup 👉🏼 TJBIGGZ.COM • Online Coaching/Business Inquires TjBiggzShop@Gmail.com • #instago  #arms  #arms  #chestday  #fitnessmotivation  #tjbiggz  #tattoo  #bodybuilding  #fit  #fitspo  #motivation  #abs  #instagood  #instafit  #inspiration  #shredded  #trainhard  #goals  #beastmode  #body  #inspire  #fitfam 
VEGAN 🌱 STRONG || A normal Monday would typically consist of heavy strength leg exercises or high volume glute exercises. 
We mixed up our supersets today, with a little push-and-pull. On top of butt exercises,  @ireenie and I have became a fiend over some back muscles, recently. 
Irene possessing an open-minded approach and eagerness to always learning and trying new things, we also got to introduce some chest exercises today, to ensure proper anterior symmetry despite us constantly bussing up the back. #bannedfrombooty #chestday #backattack #yogi #yogainstructor  #fitness #fitspo #lasvegaspersonaltrainer #alwaysevolving #foreverlearning #ofit
VEGAN 🌱 STRONG || A normal Monday would typically consist of heavy strength leg exercises or high volume glute exercises. We mixed up our supersets today, with a little push-and-pull. On top of butt exercises, @ireenie and I have became a fiend over some back muscles, recently. Irene possessing an open-minded approach and eagerness to always learning and trying new things, we also got to introduce some chest exercises today, to ensure proper anterior symmetry despite us constantly bussing up the back. #bannedfrombooty  #chestday  #backattack  #yogi  #yogainstructor  #fitness  #fitspo  #lasvegaspersonaltrainer  #alwaysevolving  #foreverlearning  #ofit 
Teaching them all about safety and respect. They were pumped. Momma’s packing wherever we go. 🤭well, not really. Momma only goes to school and gym and Walmart. Can’t carry all those places. Love how Jacob loves to teach them. Back to the grind today. Gym time and cardio. I survived.  #fitfam #shootermag_usa #sccy9mm #lipsensedistributor #cardioishardio #chestday #familytime #jackofalltrades
Burned out chest & tris & even got some back & booty work in with this bridge/chest press combo move. Combo moves area great way to get maximum work done in minimum time! 
Unfortunately pole class was cancelled tonight. I'll take take as an opportunity to finish up some housework & get in bed early.
Burned out chest & tris & even got some back & booty work in with this bridge/chest press combo move. Combo moves area great way to get maximum work done in minimum time! Unfortunately pole class was cancelled tonight. I'll take take as an opportunity to finish up some housework & get in bed early.
Monday is by far my favorite day to lift, just let it all off in the gym till i look like this ...#Exhausted •
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•  #Monday #ChestDay #Transformation #Shoulders #Triceps #Biceps #NoDaysOff  #fitfam #triceps #shoulders #arms #workoutmotivation #abs #core #fit #lift #triceps #cardio #run #fitnessjourney #fitness #fitnesslife #beastmode #morning #earlybird #gym #lift #instafit #igfitness #flex ##LiftingForChrist
🚨PR🚨 320lbs for 5, one step closer to my goal!!! #gainz #strong #chestday #gym #grind #gymlife #powerlifting #power #swole #fitfam #fitness #fitnessmotivation #fitspo #lifting #benchpress
We keep it 💯

#trainer #fitness #💪🏽 #arms #mondaymotivation #chestday #live_fit_apparel #versagripps @versagripps @bang.revolution @vans @alphawearfitness #📸 @cethington7
Monday funday! International chest day in the Batcave and around the world. 🦇
Monday funday! International chest day in the Batcave and around the world. 🦇
Body weight diamond push-ups are a great exercise to really burn the triceps and chest! Typically I'd do them until failure as a finisher on chest or arm day. Give it a shot next time you hit one of these muscle groups!! °
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#chestday #bodybuilding #fitness #gym #workout #gymlife #fitfam #fitnessmotivation #gains #chest #motivation #gymmotivation #gymtime #chestworkout #fit #muscle #beastmode #gymrat #squats #nopainnogain #trainhard #chestdaybestday
Body weight diamond push-ups are a great exercise to really burn the triceps and chest! Typically I'd do them until failure as a finisher on chest or arm day. Give it a shot next time you hit one of these muscle groups!! ° ° #chestday  #bodybuilding  #fitness  #gym  #workout  #gymlife  #fitfam  #fitnessmotivation  #gains  #chest  #motivation  #gymmotivation  #gymtime  #chestworkout  #fit  #muscle  #beastmode  #gymrat  #squats  #nopainnogain  #trainhard  #chestdaybestday 
Chest day!  Started off with a client, he had sm emergency so I was left to finish by myself.  Challenge accepted! Mission accomplished! Woohoo! .
#chestday #pecs #bench #pushup #dumbbellflys #cableflys #delts #triceps #advocare #spark #rehydrate #usmc #parisisland #devildog #firstresponders #nurses #hungry #earnit #effort #learning #houston #fitdad #dadbod #bodybuilding #gains
Consejos ❤️🙏🏻
Nunca es tarde para empezar a practicar actividades físicas para mujeres cuando llegan a los 40, por el contrario, cuanto más envejecemos más necesario se hacen. Cuando se cumplen los 40 años, se producen muchos cambios en nuestro cuerpo – el metabolismo se ralentiza, hay una reducción de la masa corporal magra y la pérdida de aproximadamente el 3% de la masa ósea por año. Por lo tanto, es esencial que permanezcamos, o vamos a empezar una práctica habitual de los deportes, para fortalecer los músculos y también para proteger el hueso.
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#babygymrat #barefootrunning #beastmode #burpeeskilledme #certifiedgymrat #chestday #cleaneating #cosyyogapants #fitblr #fitmeals #fitnessfriday #fitnesslove #fitspo #getfitfast #getfitnlean #gymlife #gymmotivation #instafit #instafitness #kettlebell #legsdayeveryday #mondaymotivation #pilatesorpizza #powerlifting #strengthdefinesyou #sweatinglikeaPIG #workoutwednesday #yogaposeoftheday
Consejos ❤️🙏🏻 Nunca es tarde para empezar a practicar actividades físicas para mujeres cuando llegan a los 40, por el contrario, cuanto más envejecemos más necesario se hacen. Cuando se cumplen los 40 años, se producen muchos cambios en nuestro cuerpo – el metabolismo se ralentiza, hay una reducción de la masa corporal magra y la pérdida de aproximadamente el 3% de la masa ósea por año. Por lo tanto, es esencial que permanezcamos, o vamos a empezar una práctica habitual de los deportes, para fortalecer los músculos y también para proteger el hueso. . . #babygymrat  #barefootrunning  #beastmode  #burpeeskilledme  #certifiedgymrat  #chestday  #cleaneating  #cosyyogapants  #fitblr  #fitmeals  #fitnessfriday  #fitnesslove  #fitspo  #getfitfast  #getfitnlean  #gymlife  #gymmotivation  #instafit  #instafitness  #kettlebell  #legsdayeveryday  #mondaymotivation  #pilatesorpizza  #powerlifting  #strengthdefinesyou  #sweatinglikeaPIG  #workoutwednesday  #yogaposeoftheday 
340x4x7 and 190x4x7 comp bench. Nice to not lift at the rec LMAO. Feels good to be back though and overall base is solid with the hint of breathing problems. @dangcody7 @remayee @gogertyyy @tommyyyle @aznfatcow @kimchistrong
340x4x7 and 190x4x7 comp bench. Nice to not lift at the rec LMAO. Feels good to be back though and overall base is solid with the hint of breathing problems. @dangcody7 @remayee @gogertyyy @tommyyyle @aznfatcow @kimchistrong
Go follow @xmizz.bb  @xmizz.bb @xmizz.bb . 💕👈🏻👈🏻👈🏻———————————————————————————————-#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
Go follow @xmizz.bb @xmizz.bb @xmizz.bb . 💕👈🏻👈🏻👈🏻———————————————————————————————-#Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday  #Instarunners  #Gym  #Movenourishbelieve  #Squats 
@clairebonaccorso
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Big shoutout to @workoutmeals for making this bikini prep so enjoyable! All the meals are absolutely delicious and fit perfectly into my prep diet 🙌🏼
@clairebonaccorso ・・・ Big shoutout to @workoutmeals for making this bikini prep so enjoyable! All the meals are absolutely delicious and fit perfectly into my prep diet 🙌🏼
🔸Client Spotlight🔸
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@hulettkatie has been training for 5 1/2 months with me and is down 75 pounds 😳 this is a perfect example of what you can do with your body when you trust the process and give your body what it needs 🙏🏼 can’t wait to see how much farther we go together 🙌🏼😊
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Join my 28 day challenge for the chance to win $1000 and the spots are filling up fast 👀
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#dailygrind #fitstagram #hustlehard #playhard #getbig #builtnotbought #never #workethic #fitspiration #fitspo #fitnessjourney #fitfam #fitlife #success #ambitious #leadership #grindmode #onmygrind #chestday #ironaddict #swole #pumpingiron #thegrind #workharder #stayhungry #yolisupplements
🔸Client Spotlight🔸 . @hulettkatie has been training for 5 1/2 months with me and is down 75 pounds 😳 this is a perfect example of what you can do with your body when you trust the process and give your body what it needs 🙏🏼 can’t wait to see how much farther we go together 🙌🏼😊 . Join my 28 day challenge for the chance to win $1000 and the spots are filling up fast 👀 - - - - - #dailygrind  #fitstagram  #hustlehard  #playhard  #getbig  #builtnotbought  #never  #workethic  #fitspiration  #fitspo  #fitnessjourney  #fitfam  #fitlife  #success  #ambitious  #leadership  #grindmode  #onmygrind  #chestday  #ironaddict  #swole  #pumpingiron  #thegrind  #workharder  #stayhungry  #yolisupplements 
Go follow @xmizz.bb  @xmizz.bb @xmizz.bb . 💕👈🏻👈🏻👈🏻———————————————————————————————-#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
Go follow @xmizz.bb @xmizz.bb @xmizz.bb . 💕👈🏻👈🏻👈🏻———————————————————————————————-#Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday  #Instarunners  #Gym  #Movenourishbelieve  #Squats 
「關於小進步這件小事」
今早上練了胸 
有時候訓練中覺得遇到停滯不前瓶頸的狀態,而且預備休息越拖延越不想面對😢
但意想不到舉了最新重量慢慢舉得起來而且還比之前還輕鬆舉很多次😱
所以我才往好處想
常聽到別人說
覺得怎麼努力都沒有進步
感到灰心甚至有了放棄的念頭
但我今從早上訓練過程中學習到
也認為"進步"其實有很多形式
體態的變化
重量的提升
動作的準確度
次數組數量的遞增變化
協調性/穩定度的變得更穩了
還有很多小細節等等
甚至身心靈也都是
你變得更喜歡自己點
你變得比以前更自律些🤗
這些都是進步
別執著"單一形式"的改變,這樣也太悶好無聊😰
不管做哪些事情,今天開始試著欣賞肯定自己每一個微小的進步吧!😆 #instadaily #instagood #gymboy #fitnessmotivation #determination #trainhard #chestday #progress #loveyourself #fitness#健身
「關於小進步這件小事」 今早上練了胸 有時候訓練中覺得遇到停滯不前瓶頸的狀態,而且預備休息越拖延越不想面對😢 但意想不到舉了最新重量慢慢舉得起來而且還比之前還輕鬆舉很多次😱 所以我才往好處想 常聽到別人說 覺得怎麼努力都沒有進步 感到灰心甚至有了放棄的念頭 但我今從早上訓練過程中學習到 也認為"進步"其實有很多形式 體態的變化 重量的提升 動作的準確度 次數組數量的遞增變化 協調性/穩定度的變得更穩了 還有很多小細節等等 甚至身心靈也都是 你變得更喜歡自己點 你變得比以前更自律些🤗 這些都是進步 別執著"單一形式"的改變,這樣也太悶好無聊😰 不管做哪些事情,今天開始試著欣賞肯定自己每一個微小的進步吧!😆 #instadaily  #instagood  #gymboy  #fitnessmotivation  #determination  #trainhard  #chestday  #progress  #loveyourself  #fitness #健身 
What a good night. Good legday and just over all just feeling good in a lot of aspects it feels good to be at peace for a long time. #wander #wanderlust #wanderfar #homefortheholidays #fitfam #fitness #fitnessmotivation #fitnesslifestyle #fitnessjourney #chestday #legday #latenightwork #beastmode #cardio #bagwork #boxing #fitfam  #fitfamily #workout
No video just a nice upper body workout with a former player @trevorjohnson15 #nationalchestday #chestday #benchpress #bench #coach #hardwork #deputysheriff @daddydaycarebarbell
Doing big boy things!! @jimahthefitnessguru #fitness #curls #chestday #backday #100lbdumbbells #incline #flatbench #latpulls #nopainnogain #eoe #protein #barbelllife #fullbody #musclemania #gainz #ironbeast #ironanimal #fitforlife @alterego_fitness_usa @gymfidel
Not sure what I was looking at here , but I was probably thinking about food 🐷
Not sure what I was looking at here , but I was probably thinking about food 🐷
Can't win them all I'll get that last rep next week 9x150 5 boards @richardhozjan #boardpress #benchday #chest #chestday #fatboy #ipf #australiapowerliftingunion #mevme #worktodo
Only look back to embrace how far you have come. Heart and mind in the present, work hard for the future. It is the set up. .
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#fitness #eliteathlete #astetics #gains #muscle #proathlete #athletictrainer #totalbody #balance #chestday #fitchick #booty🍑 #power #energy #mind #bodysculpting #toughness #nfl #speedkills #agility #quickness #bodyweighttraining #sacramento #folsom #gym #workout #physiquefreak #mensfitness #mensphysique #thesetup
Only look back to embrace how far you have come. Heart and mind in the present, work hard for the future. It is the set up. . .. ... .. . #fitness  #eliteathlete  #astetics  #gains  #muscle  #proathlete  #athletictrainer  #totalbody  #balance  #chestday  #fitchick  #booty 🍑 #power  #energy  #mind  #bodysculpting  #toughness  #nfl  #speedkills  #agility  #quickness  #bodyweighttraining  #sacramento  #folsom  #gym  #workout  #physiquefreak  #mensfitness  #mensphysique  #thesetup 
‘The food you eat could be the most powerful form of medicine, or the slowest form of poison’- Ann Wigmore. ☠️ 🏃🏻‍♂️Monday post-teach fueled by @lifecafe.life. ⛽️💪🏽 #lifecafe #lifetimefitness #foodporn #foodisfuel #health #wellness #fitness #gainz #ifitshereitshealthy #yogiswholift #protein #muscles #stretchbeyondyourlimits #mondaymotivation #chestday #yogateacher #lifepoweryoga #vegetarian #veganprotein #blenderbottle #thesweatlife
‘The food you eat could be the most powerful form of medicine, or the slowest form of poison’- Ann Wigmore. ☠️ 🏃🏻‍♂️Monday post-teach fueled by @lifecafe.life. ⛽️💪🏽 #lifecafe  #lifetimefitness  #foodporn  #foodisfuel  #health  #wellness  #fitness  #gainz  #ifitshereitshealthy  #yogiswholift  #protein  #muscles  #stretchbeyondyourlimits  #mondaymotivation  #chestday  #yogateacher  #lifepoweryoga  #vegetarian  #veganprotein  #blenderbottle  #thesweatlife 
75 days from my first comp. Trying for Mr.O @jeremy_buendia challenge! Wish me luck!😎@nattypowerbuilder @jg_gibby @jeanlucbadon @e_rawk_gee @larrylance.the.ifbb.pro.dragon @georgearanda_88 @evogennutrition #flexlikebuendia #nolimitfitness #bodybuilder #physique #nevergoingtostop #weightlifting #gym #kingslayer #inspiration #chestday #weightlifting #neverstopgrowing
🚨Superset of the week! 🚨

Supersets are great for those busy parents, busy people or those who need to change up their workout!

When working your biceps try to hit them from different angles and using different equipment. The biceps are also a secondary muscle so you don’t have to go super heavy.
🚨Superset of the week! 🚨 Supersets are great for those busy parents, busy people or those who need to change up their workout! When working your biceps try to hit them from different angles and using different equipment. The biceps are also a secondary muscle so you don’t have to go super heavy.
“Everybody wanna shoot to score, but don’t lose your happiness on the pursuit for more...” 🙏🏼 - @mike_stud •
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* #UFC
* #Squats
* #Cardio
* #FitFam
* #FitLife
* #Fitness
* #Motivation * #Shredded
* #Gains
* #Gym
* #Training
* #Chest * #PersonalTrainer * #Bodybuilding
* #Lifting * #Weights
* #WeightTraining
* #Workout
* #Hardwork
#backday #chestday  #igfitness #Legs 
#Arms #Training #Vacation
#internationalchestday. #dumbellpress 80×10×3. #inclinebench 225×1 for a #lifetime #pr. I attempted 235 but it was downward motion and needed alil tap up. I feel that my  #chest #workouts have been moving so well.  #roadto305 #powerlifter #powerlifting #75kg #uspapower #uspatexas #powerbelly #tuffwraps #accessorywork #offseason #backtothebasics #volumework #chestday #bench #movitated #liftheavy #texasstrong #texasstrength #letsfuckinggo #nohypejustgrind
#internationalchestday . #dumbellpress  80×10×3. #inclinebench  225×1 for a #lifetime  #pr . I attempted 235 but it was downward motion and needed alil tap up. I feel that my #chest  #workouts  have been moving so well. #roadto305  #powerlifter  #powerlifting  #75kg  #uspapower  #uspatexas  #powerbelly  #tuffwraps  #accessorywork  #offseason  #backtothebasics  #volumework  #chestday  #bench  #movitated  #liftheavy  #texasstrong  #texasstrength  #letsfuckinggo  #nohypejustgrind 
Two most important moments in your life is the day you were born and the moment you find out why ‼️👌🏾 keep grinding til you find out why you were put on this earth 🌏 i know i was here to motivate so imma keep going 💪🏾
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#beastthoughts

#chestday

#motivationmonday

#liftwithapurpose
Two most important moments in your life is the day you were born and the moment you find out why ‼️👌🏾 keep grinding til you find out why you were put on this earth 🌏 i know i was here to motivate so imma keep going 💪🏾 . . . #beastthoughts  #chestday  #motivationmonday  #liftwithapurpose 
Hitting some seated rows on chest and upper back day with @dawson.y27
Hitting some seated rows on chest and upper back day with @dawson.y27
🔥LEGENDS🔥
Girls & Guys! DM your pictures for a shoutout!
🔥LEGENDS🔥 Girls & Guys! DM your pictures for a shoutout!
Mark and I have defiantly change are lives and way of thinking. We both come from the same block and decided to move down to Miami for a better life style. Now we focus on motivating and helping others achieve their goals. Follow him for  info on his Sunday cardio program. You can also reach out to me for my training and dieting program  #fitlifestyle #motivation #goals #nopainnogain  #gains #bodybuilding #sculpting #inspire  #inspireothers #physique #positivevibes #pushyourself #gainsbro #muscle #trainhardorgohome #gym #gymlife #hardwork #hardworkpaysoff #fitness #gymmotivation #backprogress #workout #backday #fitnessindustry #results #transformation #muscles #chestday
Mark and I have defiantly change are lives and way of thinking. We both come from the same block and decided to move down to Miami for a better life style. Now we focus on motivating and helping others achieve their goals. Follow him for info on his Sunday cardio program. You can also reach out to me for my training and dieting program #fitlifestyle  #motivation  #goals  #nopainnogain  #gains  #bodybuilding  #sculpting  #inspire  #inspireothers  #physique  #positivevibes  #pushyourself  #gainsbro  #muscle  #trainhardorgohome  #gym  #gymlife  #hardwork  #hardworkpaysoff  #fitness  #gymmotivation  #backprogress  #workout  #backday  #fitnessindustry  #results  #transformation  #muscles  #chestday 
One day.👌🏼.
siiiiiiiiiuuuu!!.
🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐.
#selfie 🦋 #workoutmotivation #workout #workouts  #fitnessmotivation #fitnessphysique #fitnesslifestyle #fitnessmodel #muscle #fitness #soyfitness  #tattoos #tattolove #tatoo #tattooedmen #life #lifecoach #tattoomodel #tattoomodel #tattodesign #tattoodesigns #nevergiveup, #instafitness #instafit, #gym #chestday #asthetic #personaltrainer #instafitnessmotivation #apple #flex .
🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐
One day.👌🏼. siiiiiiiiiuuuu!!. 🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐. #selfie  🦋 #workoutmotivation  #workout  #workouts  #fitnessmotivation  #fitnessphysique  #fitnesslifestyle  #fitnessmodel  #muscle  #fitness  #soyfitness  #tattoos  #tattolove  #tatoo  #tattooedmen  #life  #lifecoach  #tattoomodel  #tattoomodel  #tattodesign  #tattoodesigns  #nevergiveup , #instafitness  #instafit , #gym  #chestday  #asthetic  #personaltrainer  #instafitnessmotivation  #apple  #flex  . 🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐
Keeping it classic today. School starts tomoorw and I’m debating whether I should go on a nice bulk, i’ve been at 210 for a little while now and starting to get eager to hit 220 at around the same body fat. #17yearoldbodybuilder
Keeping it classic today. School starts tomoorw and I’m debating whether I should go on a nice bulk, i’ve been at 210 for a little while now and starting to get eager to hit 220 at around the same body fat. #17yearoldbodybuilder 
Go get lit!!!!!!! Best pre workouts in the 🌎
From mild to stim junkie all pre’s from @blackstonelabs_official hit, and they hit hard!

Link in bio
Code:mikereyes1121 🔥💰
Go get lit!!!!!!! Best pre workouts in the 🌎 From mild to stim junkie all pre’s from @blackstonelabs_official hit, and they hit hard! Link in bio Code:mikereyes1121 🔥💰
😭😭😭😭😭😭😭😭😭😭😭😭😭 #love #Fitspo #Fitfam #GirlsWhoLift  #swag #Legday  #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #love #girls #bodybuilding #fitness #gym