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#chest medias

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My post workout picture Yess I look blahh but oh well.!! Getting more muscle in my arms shoulders back -& chest. Love to lift ♡ #workout #fit #fitgirl #muscle #arms #shoulders #triceps #chest #strongwomen #girlswholift #gains #fitness #fitfam #flex #sweat #postworkout #nofilter #fitnessmotivation #workoutmotivation #progress #proud #strong #bodybuilding
~Gutes Licht ✔
~Guter Pump ✔
~Gute Pose ✔ ~ Mega beschissener Gesichtsausdruck ✔✔✔
~Gutes Licht ✔ ~Guter Pump ✔ ~Gute Pose ✔ ~ Mega beschissener Gesichtsausdruck ✔✔✔
What do you think brooo
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👤 || Jadilah salah satu bagian dari galeri kami || Kirim foto kalian pada salah satu akun :
1. Line@ : @img4939o
2. WhatsApp : 085852346318
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COWOK BEROTOT ID || @kholilul_
⏹Be Motivated⏹
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#sixpack #sixpackindonesia #cowokberotot.id #cowokberotot #remajaberotot #ototremaja #lfl #likeforlike #l4l #motivation #health #fit #sexy #abs #chest #cowokindonesia #cowokhits #priaberotot #cowokhits #remajahits
Your body is your life vehicle!
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The better you take care of your body, the better your body will take care of you.
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We find many people these days who do not really prioritize their health and fitness.
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But yet they still question why they feel like they don't have much energy after a long day at work or school.
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They feel like creating time to take care of their health and fitness may just slow them down because now they are taking time away from work or school to go to the gym and eat right.
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They feel like if they start working out they will have less time for their social life or less free time for themselves.
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They know that they have to get to this area of their life handled, however, feel like they must get through a certain time of their life before they can “commit” to their health and fitness.
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Whether it be waiting until they finish school.
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Waiting till they move out.
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Waiting till they get a new job.
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If this is you and if you feel like you are waiting for a certain time in your life to work on your health and body, we would like to give you some friendly advice.
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Start making it a habit now!
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Because after you complete this part of your life, you do not know what other challenges are going to be waiting on the other side.
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Your life could be even more hectic than it already is.
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And if it is, you have to make sure your body is prepared for it.
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Taking care of your health is ensuring you have the energy to attack the day.
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Taking care of your body will build the confidence needed to do anything you set your mind to.
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If your body/ vehicle is in tip-top shape, you will be able to drive through any life challenges that try to slow you down.
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Tag a friend 👇 who may benefit from this message.
Your body is your life vehicle! . The better you take care of your body, the better your body will take care of you. . We find many people these days who do not really prioritize their health and fitness. . But yet they still question why they feel like they don't have much energy after a long day at work or school. . They feel like creating time to take care of their health and fitness may just slow them down because now they are taking time away from work or school to go to the gym and eat right. . They feel like if they start working out they will have less time for their social life or less free time for themselves. . They know that they have to get to this area of their life handled, however, feel like they must get through a certain time of their life before they can “commit” to their health and fitness. . Whether it be waiting until they finish school. . Waiting till they move out. . Waiting till they get a new job. . If this is you and if you feel like you are waiting for a certain time in your life to work on your health and body, we would like to give you some friendly advice. . Start making it a habit now! . Because after you complete this part of your life, you do not know what other challenges are going to be waiting on the other side. . Your life could be even more hectic than it already is. . And if it is, you have to make sure your body is prepared for it. . Taking care of your health is ensuring you have the energy to attack the day. . Taking care of your body will build the confidence needed to do anything you set your mind to. . If your body/ vehicle is in tip-top shape, you will be able to drive through any life challenges that try to slow you down. . Tag a friend 👇 who may benefit from this message.
Getting ready for one my favourite exercises... Weighted dips 💪 #gym #gymlife #weighteddips #triceps #chest #workout
Truly enjoyed seeing these talented wonderful Gospel Superstar Artists. From Anthony Brown & Group Therapy to Erica Campbell to Tamala Mann. It was a praise celebration. Forgive me... I would have recorded everything but my phone was was on some serious LOW Energy so I was only able to get what I could. I truly wish I was able to get the whole concert video. 🤦🏽‍♂️. Memories are everything. I was able to soak in the whole experience. #Entrepreneur #TeamBrownskin #DT #Chest #NPC #TeamMcIntosh #TeamMacMachine #FitFam #WatchTheJourney #StickWithMe #FitnessModel #FitnessFreak #Dedication #Fitness #Bodybuilding #MensPhysique #FitFarm #BodybuilderLifestyle #instafit #motivation #fitness #fitnessfun #gymlife
Truly enjoyed seeing these talented wonderful Gospel Superstar Artists. From Anthony Brown & Group Therapy to Erica Campbell to Tamala Mann. It was a praise celebration. Forgive me... I would have recorded everything but my phone was was on some serious LOW Energy so I was only able to get what I could. I truly wish I was able to get the whole concert video. 🤦🏽‍♂️. Memories are everything. I was able to soak in the whole experience. #Entrepreneur  #TeamBrownskin  #DT  #Chest  #NPC  #TeamMcIntosh  #TeamMacMachine  #FitFam  #WatchTheJourney  #StickWithMe  #FitnessModel  #FitnessFreak  #Dedication  #Fitness  #Bodybuilding  #MensPhysique  #FitFarm  #BodybuilderLifestyle  #instafit  #motivation  #fitness  #fitnessfun  #gymlife 
Started From The Bottom From Zero To Hero 😈 💪 1year and 3 month Transformation 🙈🙏
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#instafit #transformation #bodytransformation #fitfam
#gym #lift #gymlife #muscle #fitness #chest #abs #deadlift #maroc  #instagood #sixpacks  #physique #bodybuilding #eatclean #work #motivation #inspiration #fitnesszone #marrakech #fitness #fitnessmotivation
Ya listos para el  #mrensenada2018 afinando los últimos detalles  de @ruggerocarloz hoy 2do dia de carga 💪 
Te interesa competir? ¡Unete a mi equipo!
Enviame un inbox y hablemos de ti🤗
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#rekorteam #bodybuilding #physique #fisicobc #muscles #gains #gym #competition #athlete #diet #back #chest #fitness #fitfam #fitspo #coach #goals #motivaciongym #wellness #follow #iifym #check #athlete #ensfit
“Get the jewelry out the safe cause I’m back on road” 
Never thought I’d get under 315 again and for reps at that. Wouldn’t be back to where I was without Rob @efficacytrainingsystemsllc stay tuned for a video with Rob. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #bodybuilding #athelteslife #gainz #fitness #fitnessmotivation #boom #flex #chest #pecs #biceps #shoulders #triceps #abs #back #calves #benchpress #balance #core #flex #vertical #quads #Nike #love #legday #squats 
#recovery #guasha #calisthenics #muscles #posing
“Get the jewelry out the safe cause I’m back on road” Never thought I’d get under 315 again and for reps at that. Wouldn’t be back to where I was without Rob @efficacytrainingsystemsllc stay tuned for a video with Rob. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #bodybuilding  #athelteslife  #gainz  #fitness  #fitnessmotivation  #boom  #flex  #chest  #pecs  #biceps  #shoulders  #triceps  #abs  #back  #calves  #benchpress  #balance  #core  #flex  #vertical  #quads  #Nike  #love  #legday  #squats  #recovery  #guasha  #calisthenics  #muscles  #posing 
Truly enjoyed seeing these talented wonderful Gospel Superstar Artists. From Anthony Brown & Group Therapy to Erica Campbell to Tamala Mann. It was a praise celebration. Forgive me... I would have recorded everything but my phone was was on some serious LOW Energy so I was only able to get what I could. I truly wish I was able to get the whole concert video. 🤦🏽‍♂️. Memories are everything. I was able to soak in the whole experience. #Entrepreneur #TeamBrownskin #DT #Chest #NPC #TeamMcIntosh #TeamMacMachine #FitFam #WatchTheJourney #StickWithMe #FitnessModel #FitnessFreak #Dedication #Fitness #Bodybuilding #MensPhysique #FitFarm #BodybuilderLifestyle #instafit #motivation #fitness #fitnessfun #gymlife
Truly enjoyed seeing these talented wonderful Gospel Superstar Artists. From Anthony Brown & Group Therapy to Erica Campbell to Tamala Mann. It was a praise celebration. Forgive me... I would have recorded everything but my phone was was on some serious LOW Energy so I was only able to get what I could. I truly wish I was able to get the whole concert video. 🤦🏽‍♂️. Memories are everything. I was able to soak in the whole experience. #Entrepreneur  #TeamBrownskin  #DT  #Chest  #NPC  #TeamMcIntosh  #TeamMacMachine  #FitFam  #WatchTheJourney  #StickWithMe  #FitnessModel  #FitnessFreak  #Dedication  #Fitness  #Bodybuilding  #MensPhysique  #FitFarm  #BodybuilderLifestyle  #instafit  #motivation  #fitness  #fitnessfun  #gymlife 
Uno de los mejores ejercicios más completos. ¡Ahora mejorado!
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¿Quieres aprender más?
. ¡Ponte en contacto conmigo para que llegues a tus objetivos más rápido! .
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Héctor Gómez 
Entrenador Personal Certificado y Asesoría en Nutrición Deportiva 
ACE-Certified Professional N679596
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#viking #vikingsnake #imhectorurnot #tattoo #fit #fitness #fitnessaddict #motivation #gym #chest #tags4likes #pump #aesthetics #Pumping #shredded #acecertified #fitnessmotivation #legs #core #instafitness #workout #CDMX #personaltrainercdmx #fitness #ejercicio #supps #gains #pesomuerto #deadlift #Mexico
Uno de los mejores ejercicios más completos. ¡Ahora mejorado! . ¿Quieres aprender más? . ¡Ponte en contacto conmigo para que llegues a tus objetivos más rápido! . . . Héctor Gómez Entrenador Personal Certificado y Asesoría en Nutrición Deportiva ACE-Certified Professional N679596 . . . #viking  #vikingsnake  #imhectorurnot  #tattoo  #fit  #fitness  #fitnessaddict  #motivation  #gym  #chest  #tags4likes  #pump  #aesthetics  #Pumping  #shredded  #acecertified  #fitnessmotivation  #legs  #core  #instafitness  #workout  #CDMX  #personaltrainercdmx  #fitness  #ejercicio  #supps  #gains  #pesomuerto  #deadlift  #Mexico 
This post is in response to @taibaah3694 question asking what exercises are good for getting rid of chest fat. 
Well to answer the question, there are 2 parts to achieving this goal.

1st off the obvious thing is a good meal plan to generally loose fat, including the chest area.

Actual exercises that’s best are:

1. Incline dumbbell press
2. Dumbbell pullover
3. Incline barbell press
4. Incline Smith Machine press

You might ask what the difference by going incline to regular flat bench press. The regular flat bench press does not focus the upper chest but the incline press generally does by shaping the upper chest and to reduce the sagging, we need the incline.

The dumbbell pullover is one of the classic , Old School workouts to lose chest fat of all time that has been praised and recommended by The Oak himself Arnold Schwarzenegger. Arnold Schwarzenegger is to me the daddy of all body builders and is a passionate advocates for dumbbell pullover workout.

Please feel free to DM me with any questions and I will answer them with a post for all to see. 
Hope this answers your question @taibaah3694 
#gym #fitness #gymlife #gymrat #gymtime #gymmotivation #gymaddict #gymgirl #gymfreak #healthylife #healthy #bodytransformation #weightloss #fatloss #fattofit #fitnessblogger #weightlossgoals #cardio #weights #westisbest #life #fun #happy #repost #workout #better #than #before #chest #fat
This post is in response to @taibaah3694 question asking what exercises are good for getting rid of chest fat. Well to answer the question, there are 2 parts to achieving this goal. 1st off the obvious thing is a good meal plan to generally loose fat, including the chest area. Actual exercises that’s best are: 1. Incline dumbbell press 2. Dumbbell pullover 3. Incline barbell press 4. Incline Smith Machine press You might ask what the difference by going incline to regular flat bench press. The regular flat bench press does not focus the upper chest but the incline press generally does by shaping the upper chest and to reduce the sagging, we need the incline. The dumbbell pullover is one of the classic , Old School workouts to lose chest fat of all time that has been praised and recommended by The Oak himself Arnold Schwarzenegger. Arnold Schwarzenegger is to me the daddy of all body builders and is a passionate advocates for dumbbell pullover workout. Please feel free to DM me with any questions and I will answer them with a post for all to see. Hope this answers your question @taibaah3694 #gym  #fitness  #gymlife  #gymrat  #gymtime  #gymmotivation  #gymaddict  #gymgirl  #gymfreak  #healthylife  #healthy  #bodytransformation  #weightloss  #fatloss  #fattofit  #fitnessblogger  #weightlossgoals  #cardio  #weights  #westisbest  #life  #fun  #happy  #repost  #workout  #better  #than  #before  #chest  #fat 
315 lbs for a new incline bench personal best. Didn’t struggle as much as I’d imagined I would, I’ll take it though. #blessedbygod #poweredbyfaith #donttouchit
Need this 🖤
Need this 🖤
Viernes festivo también se entrena y también se cobra... Aprendiendo de los expertos... Y cobrando... Hay negocios para aprender y otros para cobrar... 😂💵📲🙏 Generando ingresos desde el celular .
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#forex #business #health #wellness #entrepreneur #cali #viviendoelestilodevidasoñado #stronger #fitness #vivesinlimites #gopro #gym #gainzville #bodybuilding #networker #networkerpro #losresultadoshablanporsisolos #shoulders #triceps #bíceps #back #chest #ARM #viga #rayas #pensionadosalos23 #yomesumo #UPGRADEYOURLIFE
Viernes festivo también se entrena y también se cobra... Aprendiendo de los expertos... Y cobrando... Hay negocios para aprender y otros para cobrar... 😂💵📲🙏 Generando ingresos desde el celular . . . #forex  #business  #health  #wellness  #entrepreneur  #cali  #viviendoelestilodevidasoñado  #stronger  #fitness  #vivesinlimites  #gopro  #gym  #gainzville  #bodybuilding  #networker  #networkerpro  #losresultadoshablanporsisolos  #shoulders  #triceps  #bíceps  #back  #chest  #ARM  #viga  #rayas  #pensionadosalos23  #yomesumo  #UPGRADEYOURLIFE 
Doing some dips 💪 
I did more than I thought I could do 💯

#calisthenics #bodyweight #movement #movementculture #dips #chest #excercise #workout #athlete #fitness #fitnesslife #lifestyle
After the Axle Press session, we hit some bench work. Just keep Swinging Mothafuckas 💪 💯
@ralphluksza @alphaomegastrengthstrongman
After the Axle Press session, we hit some bench work. Just keep Swinging Mothafuckas 💪 💯 @ralphluksza @alphaomegastrengthstrongman
Today’s chest day was EPIC!🙌🏾🙌🏾
Make sure to incorporate decline chest press into your workout routine. The pump was great and I felt connected today. Be conscious of your body and your gainz will increase in the gym. It’s all about the mind muscle connection! 
#worthybody
Today’s chest day was EPIC!🙌🏾🙌🏾 Make sure to incorporate decline chest press into your workout routine. The pump was great and I felt connected today. Be conscious of your body and your gainz will increase in the gym. It’s all about the mind muscle connection! #worthybody 
🌐 Guys... o Programa #GETFITNOW  está activo. É um programa de acompanhamento OLINE qie inclui:
✔ Plano de Treino;
✔ Plano Alimentar;
✔ Plano de Suplementos;
🔥 Descontos na DR.FIT;
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Este programa visa dar um Boost nos teus resultados, especial para quem quer mudar o seu plano de treino e alimentar, dar um novo estímulo ao músculo, sair da zona de conforto e não só para quem queira obter um resultado rápido para esse verão ainda. CONTACTA MENSAGEM PRIVADA e falamos disso.
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔑 #GETFITNOW
➡️Não te esqueças de ver o teu PROGRAMA DE TREINO ONLINE, Clica link bio @ptserafim e vai ao site DR.FIT 👈
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➡️Don't forget to check your ONLINE TRAINING PROGRAM - click link bio
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#workout #fitness #beach #personaltrainer #fitnesshutodivelas #fitnesshut #doitnow #dips #getfit #getlean #getbig #results #chest #triceps #check #fit #doit #ptserafim #shred #shredz #nutrição #massage  #instafit #fitboxe #motivation #nutrition #fitprogram
🌐 Guys... o Programa #GETFITNOW  está activo. É um programa de acompanhamento OLINE qie inclui: ✔ Plano de Treino; ✔ Plano Alimentar; ✔ Plano de Suplementos; 🔥 Descontos na DR.FIT; . Este programa visa dar um Boost nos teus resultados, especial para quem quer mudar o seu plano de treino e alimentar, dar um novo estímulo ao músculo, sair da zona de conforto e não só para quem queira obter um resultado rápido para esse verão ainda. CONTACTA MENSAGEM PRIVADA e falamos disso. . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔑 #GETFITNOW  ➡️Não te esqueças de ver o teu PROGRAMA DE TREINO ONLINE, Clica link bio @ptserafim e vai ao site DR.FIT 👈 . ➡️Don't forget to check your ONLINE TRAINING PROGRAM - click link bio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #workout  #fitness  #beach  #personaltrainer  #fitnesshutodivelas  #fitnesshut  #doitnow  #dips  #getfit  #getlean  #getbig  #results  #chest  #triceps  #check  #fit  #doit  #ptserafim  #shred  #shredz  #nutrição  #massage  #instafit  #fitboxe  #motivation  #nutrition  #fitprogram 
| ᴄʜᴇᴇsʏ sᴍɪʟᴇ ᴀғᴛᴇʀ ᴛᴀᴋɪɴɢ ᴍʏsᴇʟғ ᴛʜʀᴏᴜɢʜ ᴍʏ ʙᴀᴄᴋ ʀᴇʜᴀʙ ᴘʀᴏɢʀᴀᴍᴍᴇ & ғᴇᴇʟɪɴɢ ʟɪᴋᴇ ɪ'ᴠᴇ ʙᴇᴇɴ ɢɪᴠᴇɴ ᴀ ɴᴇᴡ ʙᴏᴅʏ! sᴏ ɢʀᴀᴛᴇғᴜʟ ᴏғ ᴇᴠᴇʀʏ ᴘʜʏsɪᴏ ᴀɴᴅ ᴛʀᴀɪɴᴇʀ ᴡʜᴏ's ᴇᴠᴇʀ ᴡᴏʀᴋᴇᴅ ᴡɪᴛʜ ᴍᴇ. ʏᴏᴜ'ʀᴇ sᴛɪʟʟ ᴄʜᴀɴɢɪɴɢ ᴍʏ ʟɪғᴇ ɴᴏᴡ 🖤 |

#rehabilitation #movement #recovery
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#progress #training #pilates #stengthen #stretch #maketime #happy #grateful #backpain #physiotherapy #dancer #feelgood #highvibes #silver #silverhair #body #chest #gym #workout #gay #monochromatic #colorsplash #instagay #ginger
| ᴄʜᴇᴇsʏ sᴍɪʟᴇ ᴀғᴛᴇʀ ᴛᴀᴋɪɴɢ ᴍʏsᴇʟғ ᴛʜʀᴏᴜɢʜ ᴍʏ ʙᴀᴄᴋ ʀᴇʜᴀʙ ᴘʀᴏɢʀᴀᴍᴍᴇ & ғᴇᴇʟɪɴɢ ʟɪᴋᴇ ɪ'ᴠᴇ ʙᴇᴇɴ ɢɪᴠᴇɴ ᴀ ɴᴇᴡ ʙᴏᴅʏ! sᴏ ɢʀᴀᴛᴇғᴜʟ ᴏғ ᴇᴠᴇʀʏ ᴘʜʏsɪᴏ ᴀɴᴅ ᴛʀᴀɪɴᴇʀ ᴡʜᴏ's ᴇᴠᴇʀ ᴡᴏʀᴋᴇᴅ ᴡɪᴛʜ ᴍᴇ. ʏᴏᴜ'ʀᴇ sᴛɪʟʟ ᴄʜᴀɴɢɪɴɢ ᴍʏ ʟɪғᴇ ɴᴏᴡ 🖤 | #rehabilitation  #movement  #recovery  _____________________________________ #progress  #training  #pilates  #stengthen  #stretch  #maketime  #happy  #grateful  #backpain  #physiotherapy  #dancer  #feelgood  #highvibes  #silver  #silverhair  #body  #chest  #gym  #workout  #gay  #monochromatic  #colorsplash  #instagay  #ginger 
Urban Trainer
Pushups variations
3400 m altitude 
@lazydogcrew worldwide shipping available 🔥🔥🔥
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#personaltrainer #gym #cusco #gymrat #triceps #chest #beastmode #anuel #realhastalamuerte
The greatest creations in life aren’t made overnight • Checkout our bro @soitsjacob2.0 . 
#alphafitmales #aesthetics #fitfam #alpha #flexfriday #fitnessmotivation #fitspiration #bodymotivation #ripped #physiqueathlete #toned #fitnessbody #muscles #pecs #chest #abs #sixpack #biceps
I normally do slow controlled reps with my push ups, each rep would be around 5 secs. 
Every couple of workouts I throw in some fast reps as I did here. 
In this session I burnt out at 30 continuous  reps before getting a quick pause then worked my way up to 50.

The elbows aren't flaring out, so the triceps and pecs took a battering, it wasn't long before the lactic acid was flowing and my heart rate increased. 
Give yourself a target and try and complete them as quickly as possible possible with good technique. 👊👊💪 #calesthenics #bodyweight #calesthenics #strength #mobility #flexibility #health #healthy #fitness #fitfam #movement #irishfitfam #practice  #chest #chestday #triceps #training #gymrat #gymflow #gymlife #gymtime #gymshark #yogalife #yogaeverywhere #yoga #ukfitfam #movementismedicine #fitnessaddict #endurance #fitnessjourney
I normally do slow controlled reps with my push ups, each rep would be around 5 secs. Every couple of workouts I throw in some fast reps as I did here. In this session I burnt out at 30 continuous reps before getting a quick pause then worked my way up to 50. The elbows aren't flaring out, so the triceps and pecs took a battering, it wasn't long before the lactic acid was flowing and my heart rate increased. Give yourself a target and try and complete them as quickly as possible possible with good technique. 👊👊💪 #calesthenics  #bodyweight  #calesthenics  #strength  #mobility  #flexibility  #health  #healthy  #fitness  #fitfam  #movement  #irishfitfam  #practice  #chest  #chestday  #triceps  #training  #gymrat  #gymflow  #gymlife  #gymtime  #gymshark  #yogalife  #yogaeverywhere  #yoga  #ukfitfam  #movementismedicine  #fitnessaddict  #endurance  #fitnessjourney 
Que hay pa’ romper? 💃🏻
Que hay pa’ romper? 💃🏻
Edge Pro 2 es una mezcla avanzada de pre-entrenamiento que le da energía extrema en pocos minutos, aumentando su entrenamiento para la bomba máxima. Con 1,5 g de creatina, 1 g de L-citrulina, beta alanina, magnesio de la creatina, y cafeína, EDGE PRO le da una mayor resistencia para obtener la máxima resistencia. @vitasaludrd #suplementos #tiendadesuplentos #vitasaludrd #fitness #preworkout #nvienutrition ##manuelcastillopt #viernes #gym #bombeo #chest #cafe
Need better form next time...I hate bench. Slow progression. 
1st video- 275 
2nd video- 295 (failed) (hopefully next week) 
BW:165 
Hopefully can get to 315 before the end of summer. 
#bench #275 #295 #chest #gym #progress #tired
Need better form next time...I hate bench. Slow progression. 1st video- 275 2nd video- 295 (failed) (hopefully next week) BW:165 Hopefully can get to 315 before the end of summer. #bench  #275  #295  #chest  #gym  #progress  #tired 
When your gym calls you fat 🤣 @jettsfitnessgreenslopes @mitch_morse #bench #benchpress #chestday #chest #gym #weights #docswholift #medicalbiceps #strength #fitness #crosstraining #weightloss #physiquegoals
#Repost @stevo_downing with @get_repost
・・・
Had to Upload another 🤳💪🏼🤷‍♂️
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#tricep #bodybuilding #fitness #muscle #physique #mensphysique #mensfitness #menshealth #aesthetics #Bristol #classic #chest #diet #eatclean #fit #fitnessmotivation #gymlife #gym #gains #happy #health #instafit #instapic #shredded #lifestyle #motivation #nutrition #olympia #2brosproevents
love having friends who enjoy this lifestyle too. Thanks for motivating me to work harder and pursue my goals. 
#bodubuilding #ymca #lifting #lean #diet #classicphysique #back #chest #physique #pizza #muscleburgers #iwantdoritos #gym
Leg day it is 👌🏿👌🏿
Leg day it is 👌🏿👌🏿
Everyday you wake up you have 2 choices..be AVERAGE or be GREAT...I spent 21 years of my life being average, shit got old
Everyday you wake up you have 2 choices..be AVERAGE or be GREAT...I spent 21 years of my life being average, shit got old
Mi cambio de volumen a definición.
Aunque no lo crea, en la primera foto peso alrededor de 100kg y en la segunda unos 93kg. Pareciera ser más grande en la segunda foto, pero no! Las proporciones y los cortes hacen el engaño visual. 😎

De todas formas lo que más me cambia es la panza, que ahí lo se ve, pero subiré alguna foto comparativa.

#culturismo #bodybuilding #classicphysique #aesthetics #relax #physique #ifbb #powerlifting #deadlift #sumo #raw #iifym #motivation #training #shredded #chile #fitness #fitfam #trainhard #hardcore #chest #3ddelts #arms #sidetriceps #contest #contestprep
Mi cambio de volumen a definición. Aunque no lo crea, en la primera foto peso alrededor de 100kg y en la segunda unos 93kg. Pareciera ser más grande en la segunda foto, pero no! Las proporciones y los cortes hacen el engaño visual. 😎 De todas formas lo que más me cambia es la panza, que ahí lo se ve, pero subiré alguna foto comparativa. #culturismo  #bodybuilding  #classicphysique  #aesthetics  #relax  #physique  #ifbb  #powerlifting  #deadlift  #sumo  #raw  #iifym  #motivation  #training  #shredded  #chile  #fitness  #fitfam  #trainhard  #hardcore  #chest  #3ddelts  #arms  #sidetriceps  #contest  #contestprep 
Leg day it is 👌🏿👌🏿
Leg day it is 👌🏿👌🏿
Know your self worth and limits always exceed BOTH for the progressive betterment of yourself as a whole . Don't settle for basic or Good enough. Work for the best or Greatest in everything you go after . #bodybuilding #bodybuilder #bodygoals #powerlifter #powerlifting #mensphysique #npc #guyswithbeards #guyswithtattoos #fitspo #gym #gymmotivation #me #gains #nature #viking #shoulders #arms #chest #scottish #norwegen #aesthetic #back
@airskywalker with the motivational speech before the lift!!! Was able to complete my final deployment goal of benching 315🙌🏿💪🏿. Damn I'ma miss my brothers @thatsmoothairmen y'all helped push me further than I thought I could go in the gym... Gonna keep building on it 💪🏿💪🏿💪🏿#weightloss #inspired #motivated #fitlife #progress #gettingbetter #motivation #exercise #fitness #getfit #fitfluential #fitnation #fitguys #fitnesslifestyle #igfit #stayfit #fitnessinspiration #fitmen #fitdad #fitguy #fitnesslife #fitboy #fitnessjourney #gains #gainz #strengthtraining #strength #stronger #chest #arms
@airskywalker with the motivational speech before the lift!!! Was able to complete my final deployment goal of benching 315🙌🏿💪🏿. Damn I'ma miss my brothers @thatsmoothairmen y'all helped push me further than I thought I could go in the gym... Gonna keep building on it 💪🏿💪🏿💪🏿#weightloss  #inspired  #motivated  #fitlife  #progress  #gettingbetter  #motivation  #exercise  #fitness  #getfit  #fitfluential  #fitnation  #fitguys  #fitnesslifestyle  #igfit  #stayfit  #fitnessinspiration  #fitmen  #fitdad  #fitguy  #fitnesslife  #fitboy  #fitnessjourney  #gains  #gainz  #strengthtraining  #strength  #stronger  #chest  #arms 
Link is in my bio for the full video
#youtube
Link is in my bio for the full video #youtube 
A little Triceps, shoulder and some chest today!!!! This workout left my arms dead. 
I suck at posting on here and taking videos at the gym. I’ve been so stressed and busy with life lately but today I decided to record!  Enjoy!! •
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1. Barbell front raises 4x10 
2. Flat BB bench 4x10
3. Plate raises 4x20
4. Underhand tricep extension 4x10 
5. BB OH Press 3x8
Ran a mile before and then finished with some abs 😈 
#health #healthy #fitnessguru #fitnessgirl #fitness #fitlady #fitchick #fitnessmotivation #dieting #fitnesslifestyle #fitnessmodel #fitlife #workoutmotivation #workout #workouts #workforit #workit #workwork #bettersorethansorry #nopainnogain #gogetit #dedication #shoulderworkout #triceps#chest #plateraises
A little Triceps, shoulder and some chest today!!!! This workout left my arms dead. I suck at posting on here and taking videos at the gym. I’ve been so stressed and busy with life lately but today I decided to record! Enjoy!! • • • 1. Barbell front raises 4x10 2. Flat BB bench 4x10 3. Plate raises 4x20 4. Underhand tricep extension 4x10 5. BB OH Press 3x8 Ran a mile before and then finished with some abs 😈 #health  #healthy  #fitnessguru  #fitnessgirl  #fitness  #fitlady  #fitchick  #fitnessmotivation  #dieting  #fitnesslifestyle  #fitnessmodel  #fitlife  #workoutmotivation  #workout  #workouts  #workforit  #workit  #workwork  #bettersorethansorry  #nopainnogain  #gogetit  #dedication  #shoulderworkout  #triceps #chest  #plateraises 
Foto spontanea mentre guardavo un gabbiano che casualmente stava passando, grazie @federica_porrovecchio per aver colto il momento, sei immensa
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#likeforfollow #likeforlikes #like4likesback #likexlike #likeaboss #like4likealways #likeforfun #likeagirl #like4likes #like4likers #like4likes #likeforlive #seguitoresactivos #likeforlove #likefortags #gainfollowers #mgxmg #follow4followdc #oladeseguitores #chuvadesuitores #seguitoresactivos #siguemeygana #10x10 #5x5 #vipgaintrain #toptags #noirlovers #moonlight #moonshine #chest #1000 #100
Foto spontanea mentre guardavo un gabbiano che casualmente stava passando, grazie @federica_porrovecchio per aver colto il momento, sei immensa • • • • #likeforfollow  #likeforlikes  #like4likesback  #likexlike  #likeaboss  #like4likealways  #likeforfun  #likeagirl  #like4likes  #like4likers  #like4likes  #likeforlive  #seguitoresactivos  #likeforlove  #likefortags  #gainfollowers  #mgxmg  #follow4followdc  #oladeseguitores  #chuvadesuitores  #seguitoresactivos  #siguemeygana  #10x10  #5x5  #vipgaintrain  #toptags  #noirlovers  #moonlight  #moonshine  #chest  #1000  #100