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一年前に採寸してもらって買ったYシャツを着たら、腕がパツパツになりました(笑)
袖が破ける勢いで今後も筋トレ頑張ります!

The shirt measured a year ago became tight.
I will continue workout in the future with the momentum that the sleeve breaks!

#muscle
#biceps
#chest
#abs
#bodymake
#fitness
#workout
#bulkup
#protein
#supplements
#筋肉
#上腕二頭筋
#大胸筋
#腹筋
#ボディメイク
#フィットネス
#宅トレ
#筋トレ
#バルクアップ
#プロテイン
#タンパク質
#サプリメント
#マクロ栄養素
#減量 9/15開始
一年前に採寸してもらって買ったYシャツを着たら、腕がパツパツになりました(笑) 袖が破ける勢いで今後も筋トレ頑張ります! The shirt measured a year ago became tight. I will continue workout in the future with the momentum that the sleeve breaks! #muscle  #biceps  #chest  #abs  #bodymake  #fitness  #workout  #bulkup  #protein  #supplements  #筋肉  #上腕二頭筋  #大胸筋  #腹筋  #ボディメイク  #フィットネス  #宅トレ  #筋トレ  #バルクアップ  #プロテイン  #タンパク質  #サプリメント  #マクロ栄養素  #減量  9/15開始
We Are MANUFACTURERS  And WHOLESALERS 😎
● Get these with your own brand logo
● MOQ 50 pcs
●Different Colours/Size
●Your Logo Printed Or Embroidery ●100% High Quality ● DM / E-mail for Custom Orders Now
● www.fitnesswears.co
● fitnesswears@gmail.com

#leggings #sponsored #chunli #npcbikini #fitnessgirl #fitnessmodel #fitnessgirls #bikinifitness #girlswithabs #physiqueinc #aesthetics #bodybuilder #npc #ifbb#classicphysique #physique #competitor #compete #chest #workout #mirin #shredded #shredz #diet #exercise #lift#gymwear #gymapparel #fitnesswears#shorts
We Are MANUFACTURERS  And WHOLESALERS 😎 ● Get these with your own brand logo ● MOQ 50 pcs ●Different Colours/Size ●Your Logo Printed Or Embroidery ●100% High Quality ● DM / E-mail for Custom Orders Now ● www.fitnesswears.co ● fitnesswears@gmail.com #leggings  #sponsored  #chunli  #npcbikini  #fitnessgirl  #fitnessmodel  #fitnessgirls  #bikinifitness  #girlswithabs  #physiqueinc  #aesthetics  #bodybuilder  #npc  #ifbb #classicphysique  #physique  #competitor  #compete  #chest  #workout  #mirin  #shredded  #shredz  #diet  #exercise  #lift #gymwear  #gymapparel  #fitnesswears #shorts 
We Are MANUFACTURERS  And WHOLESALERS 😎
● Get these with your own brand logo
● MOQ 50 pcs
●Different Colours/Size
●Your Logo Printed Or Embroidery ●100% High Quality ● DM / E-mail for Custom Orders Now
● www.fitnesswears.co
● fitnesswears@gmail.com

#leggings #sponsored #chunli #npcbikini #fitnessgirl #fitnessmodel #fitnessgirls #bikinifitness #girlswithabs #physiqueinc #aesthetics #bodybuilder #npc #ifbb#classicphysique #physique #competitor #compete #chest #workout #mirin #shredded #shredz #diet #exercise #lift#gymwear #gymapparel #fitnesswears#shorts
We Are MANUFACTURERS  And WHOLESALERS 😎 ● Get these with your own brand logo ● MOQ 50 pcs ●Different Colours/Size ●Your Logo Printed Or Embroidery ●100% High Quality ● DM / E-mail for Custom Orders Now ● www.fitnesswears.co ● fitnesswears@gmail.com #leggings  #sponsored  #chunli  #npcbikini  #fitnessgirl  #fitnessmodel  #fitnessgirls  #bikinifitness  #girlswithabs  #physiqueinc  #aesthetics  #bodybuilder  #npc  #ifbb #classicphysique  #physique  #competitor  #compete  #chest  #workout  #mirin  #shredded  #shredz  #diet  #exercise  #lift #gymwear  #gymapparel  #fitnesswears #shorts 
Un placer conocer a este gran atleta al cual admiro talento colombiano el mejor pro clásic physique de Colombia 🇨🇴 @jeefmuscleifbbpro #athlete #gym #fitness #diet #muscle #bodybuilding #focus #gymtime #determination #exercise #aesthetics #wcw #instahealth #musculation #gymlife #chest #motivacion #body #bodybuilding #health #healthy #healthylife #healthylifestyle #gym #instafit #biceps#panchofit30#venezuela #colombia #bogotá
No comments, just lifting and clearing my mind. Sometimes it’s just therapy.
No comments, just lifting and clearing my mind. Sometimes it’s just therapy.
We Are MANUFACTURERS  And WHOLESALERS 😎
● Get these with your own brand logo
● MOQ 50 pcs
●Different Colours/Size
●Your Logo Printed Or Embroidery ●100% High Quality ● DM / E-mail for Custom Orders Now
● www.fitnesswears.co
● fitnesswears@gmail.com

#leggings #sponsored #chunli #npcbikini #fitnessgirl #fitnessmodel #fitnessgirls #bikinifitness #girlswithabs #physiqueinc #aesthetics #bodybuilder #npc #ifbb#classicphysique #physique #competitor #compete #chest #workout #mirin #shredded #shredz #diet #exercise #lift#gymwear #gymapparel #fitnesswears#shorts
We Are MANUFACTURERS  And WHOLESALERS 😎 ● Get these with your own brand logo ● MOQ 50 pcs ●Different Colours/Size ●Your Logo Printed Or Embroidery ●100% High Quality ● DM / E-mail for Custom Orders Now ● www.fitnesswears.co ● fitnesswears@gmail.com #leggings  #sponsored  #chunli  #npcbikini  #fitnessgirl  #fitnessmodel  #fitnessgirls  #bikinifitness  #girlswithabs  #physiqueinc  #aesthetics  #bodybuilder  #npc  #ifbb #classicphysique  #physique  #competitor  #compete  #chest  #workout  #mirin  #shredded  #shredz  #diet  #exercise  #lift #gymwear  #gymapparel  #fitnesswears #shorts 
Lazy morning 🐌 เช้าวันขี้เกียจ 😗
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#fitness #morning #weekday #smooth #skin #sunlight #workout #closeup #muscle #chest #abs #arm #sixpacks #pose #sexy #shape #firm #selfie #asianguy #asianhunk #thaiguy #ฟิตเนส #หุ่น #กล้าม
@benazelart 😍 @chicosbajocero ⚽️
🏋🏽‍♂️
🚴🏼‍♂️
👕
🔥
🤴🏻
💪🏼
#fitness #swag #funny #hot #hautecouture #fitnessmodel #workout #gym #muscle #gorgeous #motivation #handsome #vline #highfashion #calisthenics #abs #hunk #mirin #biceps #cute #chest #shredded #sixpack #fit #handsome #cool
We Are MANUFACTURERS  And WHOLESALERS 😎
● Get these with your own brand logo
● MOQ 50 pcs
●Different Colours/Size
●Your Logo Printed Or Embroidery ●100% High Quality ● DM / E-mail for Custom Orders Now
● www.fitnesswears.co
● fitnesswears@gmail.com

#leggings #sponsored #chunli #npcbikini #fitnessgirl #fitnessmodel #fitnessgirls #bikinifitness #girlswithabs #physiqueinc #aesthetics #bodybuilder #npc #ifbb#classicphysique #physique #competitor #compete #chest #workout #mirin #shredded #shredz #diet #exercise #lift#gymwear #gymapparel #fitnesswears#shorts
We Are MANUFACTURERS  And WHOLESALERS 😎 ● Get these with your own brand logo ● MOQ 50 pcs ●Different Colours/Size ●Your Logo Printed Or Embroidery ●100% High Quality ● DM / E-mail for Custom Orders Now ● www.fitnesswears.co ● fitnesswears@gmail.com #leggings  #sponsored  #chunli  #npcbikini  #fitnessgirl  #fitnessmodel  #fitnessgirls  #bikinifitness  #girlswithabs  #physiqueinc  #aesthetics  #bodybuilder  #npc  #ifbb #classicphysique  #physique  #competitor  #compete  #chest  #workout  #mirin  #shredded  #shredz  #diet  #exercise  #lift #gymwear  #gymapparel  #fitnesswears #shorts 
Last week was a mild week for me with only 3 workouts in, but during that week my son turned 5 and it was great spending extra time with him.
This week starting off on Sunday night chest day and 100% going to get 5 workouts in this week.
#birthdays #fatherandson #happytimes #chest #workouts #noslacking
Last week was a mild week for me with only 3 workouts in, but during that week my son turned 5 and it was great spending extra time with him. This week starting off on Sunday night chest day and 100% going to get 5 workouts in this week. #birthdays  #fatherandson  #happytimes  #chest  #workouts  #noslacking 
We Are MANUFACTURERS  And WHOLESALERS 😎
● Get these with your own brand logo
● MOQ 50 pcs
●Different Colours/Size
●Your Logo Printed Or Embroidery ●100% High Quality ● DM / E-mail for Custom Orders Now
● www.fitnesswears.co
● fitnesswears@gmail.com

#leggings #sponsored #chunli #npcbikini #fitnessgirl #fitnessmodel #fitnessgirls #bikinifitness #girlswithabs #physiqueinc #aesthetics #bodybuilder #npc #ifbb#classicphysique #physique #competitor #compete #chest #workout #mirin #shredded #shredz #diet #exercise #lift#gymwear #gymapparel #fitnesswears#shorts
We Are MANUFACTURERS  And WHOLESALERS 😎 ● Get these with your own brand logo ● MOQ 50 pcs ●Different Colours/Size ●Your Logo Printed Or Embroidery ●100% High Quality ● DM / E-mail for Custom Orders Now ● www.fitnesswears.co ● fitnesswears@gmail.com #leggings  #sponsored  #chunli  #npcbikini  #fitnessgirl  #fitnessmodel  #fitnessgirls  #bikinifitness  #girlswithabs  #physiqueinc  #aesthetics  #bodybuilder  #npc  #ifbb #classicphysique  #physique  #competitor  #compete  #chest  #workout  #mirin  #shredded  #shredz  #diet  #exercise  #lift #gymwear  #gymapparel  #fitnesswears #shorts 
Excited to start working with @yellowstonenutra supporting their line of supplements. Over the next few months, ready to reach a new level of fitness with the help of their supplements.
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#fitness #fit #fitfam #gainz #progress #protein  #arms #chest #thick #bulk #bulking #explore #thinblueline #thickblueline #thickbluelinefit #armday #gym #abs #workout #arnold #biceps #training #workhard #progresspic #eatclean #eatcleantraindirty  #nevergiveup #yellowstonenutra #yellowstonenutraathlete
Excited to start working with @yellowstonenutra supporting their line of supplements. Over the next few months, ready to reach a new level of fitness with the help of their supplements. .. . .. . #fitness  #fit  #fitfam  #gainz  #progress  #protein  #arms  #chest  #thick  #bulk  #bulking  #explore  #thinblueline  #thickblueline  #thickbluelinefit  #armday  #gym  #abs  #workout  #arnold  #biceps  #training  #workhard  #progresspic  #eatclean  #eatcleantraindirty  #nevergiveup  #yellowstonenutra  #yellowstonenutraathlete 
Sea de la manera que sea siempre hay una mejora continua cuando se lucha por lo que se quiere, el ejemplo claro aquí es que en el 2016 yo no podía levantar la barra con los discos de 45lbs ,es más no sé qué hubiera sido de mi si el entrenador no me hubiera ayudado jajajaja 😂casi me muero, y hoy en el 2018 si. 
Y es de lo que trata este post; DE PROGRESIÓN. 
la progresión es aquella acción de avanzar  o llevar adelante lo que se tenía empezado y obvio en el vídeo es una progresión de ejercicio físico.
Pero en la vida hay diferentes tipos de progresiones: de estudiante a profesional, de empleado a jefe, de como supera los problemas y los soluciona etc. 
Y los invito a que si en algún momento se han sentido decepcionados de ustedes mismos echen un vistazo en su pasado y miren su mejora, miren donde estaban antes, miren donde están ahora y sobre todas las cosas SIENTASEN ORGULLOSOS DE USTEDES MISMOS Y DE SU PROGRESIÓN. 
#Fit #Fitness #Motivation #Trainner #coachin #Fitnesscoach #Personaltrainer #Hectomorph #Hectomorfo #sportspsychology #Sport #Chest #Rm #Beast #Happy #Progress #bodyfitness #gymmotivation #Gym #NopainNoGain
Sea de la manera que sea siempre hay una mejora continua cuando se lucha por lo que se quiere, el ejemplo claro aquí es que en el 2016 yo no podía levantar la barra con los discos de 45lbs ,es más no sé qué hubiera sido de mi si el entrenador no me hubiera ayudado jajajaja 😂casi me muero, y hoy en el 2018 si. Y es de lo que trata este post; DE PROGRESIÓN. la progresión es aquella acción de avanzar o llevar adelante lo que se tenía empezado y obvio en el vídeo es una progresión de ejercicio físico. Pero en la vida hay diferentes tipos de progresiones: de estudiante a profesional, de empleado a jefe, de como supera los problemas y los soluciona etc. Y los invito a que si en algún momento se han sentido decepcionados de ustedes mismos echen un vistazo en su pasado y miren su mejora, miren donde estaban antes, miren donde están ahora y sobre todas las cosas SIENTASEN ORGULLOSOS DE USTEDES MISMOS Y DE SU PROGRESIÓN. #Fit  #Fitness  #Motivation  #Trainner  #coachin  #Fitnesscoach  #Personaltrainer  #Hectomorph  #Hectomorfo  #sportspsychology  #Sport  #Chest  #Rm  #Beast  #Happy  #Progress  #bodyfitness  #gymmotivation  #Gym  #NopainNoGain 
Workout done! Checking the muscles 😁  #boy #gym #fitness #cute #model #abs #underwear #calvinklein #muscle #aesthetic #chest #shoulders #tattoo #selfie #fun
I post exactly what I do to get what I got. I'd rather post videos showing how I got it than pictures of me having it. I greatly appreciate when someone says they learned something from me. But yeah, if you want your hamstrings poppin try this. Gym bro @rocky93_v with the assist. #hamstrings #legday #legs #exercise #train #training #jiujitsu #bjj #brownbelt #shredded #stretch #noexcuses #flex #upanduplifestyle #aesthetics #hardwork #easywork #healthylifestyle #health #weights #workout #fitness #fitlife #fitfam #fitspo #chest #fit #instafit #instahealth
I post exactly what I do to get what I got. I'd rather post videos showing how I got it than pictures of me having it. I greatly appreciate when someone says they learned something from me. But yeah, if you want your hamstrings poppin try this. Gym bro @rocky93_v with the assist. #hamstrings  #legday  #legs  #exercise  #train  #training  #jiujitsu  #bjj  #brownbelt  #shredded  #stretch  #noexcuses  #flex  #upanduplifestyle  #aesthetics  #hardwork  #easywork  #healthylifestyle  #health  #weights  #workout  #fitness  #fitlife  #fitfam  #fitspo  #chest  #fit  #instafit  #instahealth 
Sunday means Reps For Jesus!!
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No program so no specific variations just muscle confusion and volume.
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DECKED in @ironrebel gear
♦️www.IRONREBEL.com♦️
🔹www.PRIMEVALLABS.com🔹
Links and Codes in bio!!! Save money!!
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#rep #sunday #jesus #chest #arms #gains #beastmode #strong #muscle #body #bodybuilding #power #powerlifting #bigboy #tattoo #dedication #motivation #workout #fitness #love #beautiful #LPT #lift #gym #work #fit #life #instagood #instagram #instadaily
Sunday means Reps For Jesus!! - No program so no specific variations just muscle confusion and volume. - DECKED in @ironrebel gear ♦️www.IRONREBEL.com♦️ 🔹www.PRIMEVALLABS.com🔹 Links and Codes in bio!!! Save money!! - #rep  #sunday  #jesus  #chest  #arms  #gains  #beastmode  #strong  #muscle  #body  #bodybuilding  #power  #powerlifting  #bigboy  #tattoo  #dedication  #motivation  #workout  #fitness  #love  #beautiful  #LPT  #lift  #gym  #work  #fit  #life  #instagood  #instagram  #instadaily 
2641 Winrock Blvd Houston Tx 77057 just 5 minutes west of the Galleria. This super comfortable, leather sectional  can be in your home for $40 down! 🤑 Cash Specials 💰also available. Contact Marcos The Vp at 8327036070 and schedule an appointment to take care of your furniture needs. Making Furniture Dreams Come True! 😴✨🤩#ModernFurniture #Dresser #Mirror #Nightstand #Chest #Queen #King #ModernLiving #Furniture #3RoomPackages #ModernBedRoom #KingSizeBed #QueenSizeBed #BlackBedRoom #PlatformBed  #LivingRoom #DiningRoom #Sectionals #Chairs #Tables #SmallBusiness #LocalBusiness #HoustonGalleria #Galleria #ApartmentHomes #Homes #InteriorDesign #GreyBed #BedSpecial #SpecialBed @ceo_moe_ @dealmaker_ @mrbogo_buyonegetone @3roompackages @3rooms_antoine_
2641 Winrock Blvd Houston Tx 77057 just 5 minutes west of the Galleria. This super comfortable, leather sectional can be in your home for $40 down! 🤑 Cash Specials 💰also available. Contact Marcos The Vp at 8327036070 and schedule an appointment to take care of your furniture needs. Making Furniture Dreams Come True! 😴✨🤩#ModernFurniture  #Dresser  #Mirror  #Nightstand  #Chest  #Queen  #King  #ModernLiving  #Furniture  #3RoomPackages  #ModernBedRoom  #KingSizeBed  #QueenSizeBed  #BlackBedRoom  #PlatformBed  #LivingRoom  #DiningRoom  #Sectionals  #Chairs  #Tables  #SmallBusiness  #LocalBusiness  #HoustonGalleria  #Galleria  #ApartmentHomes  #Homes  #InteriorDesign  #GreyBed  #BedSpecial  #SpecialBed  @ceo_moe_ @dealmaker_ @mrbogo_buyonegetone @3roompackages @3rooms_antoine_
QUEEN! More is more! 🐆 @iamcardib at #DolceGabbana show! 👍🏼 or 👎🏼 ?
QUEEN! More is more! 🐆 @iamcardib at #DolceGabbana  show! 👍🏼 or 👎🏼 ?
Shredded chest exercises🔥💪
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Follow👉@workout.important for daily motivation content -
Credit:@musclemorph_ .
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#chest#fitness#gym#body#health#muscles#protien💪👊
The wheels have definitely added thickness (which is what I wanted) after two years of continuous torture along with the proper amount of calories consumed to support my progress. People have to learn to fall in love with the PROCESS and stop hoping for the short-comings. Once you realize and get it STUCK in your head that you have to work hard for your SH*T, you tend to be your best and put in that 100% effort each and every day without any expectations. Gotta GRIND to create the opportunities of a lifetime and live life with ZERO regrets but that ALL has to do with what you do NOW. 🙌🏼🏆
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#fit #legs #legday #like #share #pose #photography #physique #instapic #pic #photo #push #pull #legs #grind #success #chest #shredz #shredded #lift #work #body #bulk #lean #abs #model #hope
The wheels have definitely added thickness (which is what I wanted) after two years of continuous torture along with the proper amount of calories consumed to support my progress. People have to learn to fall in love with the PROCESS and stop hoping for the short-comings. Once you realize and get it STUCK in your head that you have to work hard for your SH*T, you tend to be your best and put in that 100% effort each and every day without any expectations. Gotta GRIND to create the opportunities of a lifetime and live life with ZERO regrets but that ALL has to do with what you do NOW. 🙌🏼🏆 - #fit  #legs  #legday  #like  #share  #pose  #photography  #physique  #instapic  #pic  #photo  #push  #pull  #legs  #grind  #success  #chest  #shredz  #shredded  #lift  #work  #body  #bulk  #lean  #abs  #model  #hope 
Every week provides a new week to be better than the last. What are you going to do this week to build off last weeks momentum? Are you going to get to work 5-10min early each day, are you going too stay on track with your diet so that this week you’ll see progress/results that you didn’t see last week, are you going to spend time with loved ones that you haven’t been able to spend sufficient time with? These are questions I ask myself before the beginning of each week. -
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How can I be a better man this week? How can I be a better employee this week? How can I be a better son, and love the ones in my life? We all have the same chance starting tomorrow. What will you do with your week? 💯
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Tag someone who needs to hear this message 👇🏻
Every week provides a new week to be better than the last. What are you going to do this week to build off last weeks momentum? Are you going to get to work 5-10min early each day, are you going too stay on track with your diet so that this week you’ll see progress/results that you didn’t see last week, are you going to spend time with loved ones that you haven’t been able to spend sufficient time with? These are questions I ask myself before the beginning of each week. - - How can I be a better man this week? How can I be a better employee this week? How can I be a better son, and love the ones in my life? We all have the same chance starting tomorrow. What will you do with your week? 💯 - Tag someone who needs to hear this message 👇🏻
My weakest lift, the bench. We have a love/hate relationship. We had a great relationship before, I dont want to say my max because Im not a fan of the words "I used to be able to....." We broke up because of an injury, and now we are only rekindling our strength.
Spotter is the raddest, @asr93dc
215x3 I'll take it

#bench #howmuchyabench #chest #benchpress #powerlift #powerbuilding #saiyanarmy #saiyan #almightypush #grippedfitnessaudio #gfa #weightroom #belly
You have only to achieve if you wish to believe. 
Quote (Hotrod) 😂🤣😂 Tonight’s workout chest and caaardio
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#fit #fitness #fitnessmotivation #fitspo #fitnessmodel #fitnessjourney #fitspiration #fitnessfreaks #fitnessaddict #fitnesslife #fitlife #getfit #gym #gymmotivation #gymshark #gymlife #gymselfie #gymrat #gymtime #gymlifestyle #gymflow #cardio #chest #chestday
@five_daughters_bakery we had to come back for the 100 layer maple glazed donuts!!! Best donut ever!! DP™🌪🤘🏼🌻🍂🍃#nashville #fivedaugthersbakery #gopro #legsday  #chest #arms  #widegrip #crossfit #crossfitter  #fitness #gymlife #pushpullgrind #grindout  #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle  #squat  #nc #tattoo #ink #tn
Chest variation that my gym dad had me doing and it KILLED ME, I LOVED it 😈 .. then a little bit of flexing at the end 😂 
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#gymmotivation #bang #bodyofmuscle #fitness #bcaa #gym #Lifestyle #chest #Healthyliving #physique #Fitness #Fitnessgoals #gym #fitchicks #girlswholift #macros #trainhard #bodypositive #bodygoals #gymaddict #fitfam #dedication #natural #influencer #strong #goals #fitspo #abs
Working my bench to 365. It takes patience, meditation, determination, and careful planning to break your own personal records on a regular basis. It doesn’t always have to be about weight, but it is tonight! 💪🏼
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#sundayfunday #sunday #sundae #bench #barbell #flatbench #chest #pecs #shoulders #arms #pr #goals #grind #work #fit #fitness #gym #gymshark #gymrat #fitfam #yoga #crossfit #body #bodybuilding #weight #weights #weightlifting #powerlifting #ifbb #iifym
Working my bench to 365. It takes patience, meditation, determination, and careful planning to break your own personal records on a regular basis. It doesn’t always have to be about weight, but it is tonight! 💪🏼 . . . . . . . . . . . . #sundayfunday  #sunday  #sundae  #bench  #barbell  #flatbench  #chest  #pecs  #shoulders  #arms  #pr  #goals  #grind  #work  #fit  #fitness  #gym  #gymshark  #gymrat  #fitfam  #yoga  #crossfit  #body  #bodybuilding  #weight  #weights  #weightlifting  #powerlifting  #ifbb  #iifym 
Today was #chestday , but for got to post the #backday pic. #chest #back #shoulders #bodybuilding #fitness #fitfam #gayfit #gaymuscles #abs
“sᴇᴊᴀ ʟᴜᴢ ǫᴜᴀɴᴅᴏ ᴏ ǫᴜᴇ ᴛᴇ ᴄᴇʀᴄᴀ ғᴏʀ ᴇsᴄᴜʀɪᴅᴀᴏ.☀️
#life #memories #moments #perfect #muscle #legs #abs #chest #arms #sunga #praiadofuturo
#Repost @xavi_jimenez83
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Tonight.. working..🍑🍆#fittness #muscle #stripper #working #saturday #night #ass #chest #arms #abs #fitnesslifestyle #me #biceps #sexy #men #gay #hot #legs
Are you guys ready for our next challenge? It is TIME!! Lets come here and try your best reps in 1 minute. Only in Fitness Project Ken Rimba Shah Alam
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Tonight (Monday)
Time : 9pm
Location : Fitness Project Gym
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#chestpress #chestpresschallenge #fpchallenge
#fitnessproject#fitnessprojectgym#strongfit#strongman#crossfit#weightlifting#lifter#gym#fitness#weightraining#cardio #shahalam #kenrimba #kenrimbashahalam#gymshahalam#chest #press
Part of my shoulder workout from earlier. 💪I got other videos but it's kind of hard to record shoulder workouts from this angle. .
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Double tap if you see dem striations doeee 👀🖤
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#shoulders #arms #chest #back #workout #strong #muscle #strength #fit #fitness #fitnessmotivation #fitgirl #fitgirls #girl #girls #women #girlswholift #npc #npcbikini #gym #train #body #picoftheday #love #goals #l4l #naturalindianapolis
Yep we're still focusing on building up our YouTube channel so you will see much more frequent posts on there. Here's what we covered this week:
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1) Drag Curls are an AWESOME old school exercise that really tax the biceps in a way that traditional barbell curls do not. We discuss what it takes to create a well rounded arm workout regarding the various elements that need to be kept in mind. And guess what - we DON'T recommend an arms only workout for MOST folks!
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2) Here's what you can eat AFTER your workout that will help you recover quicker, potentially build more muscle, and even get an actual short term boost in testosterone production. The item (for lack of a better word) may surprise you...but it's something that's been known for a very long time, just not widely publicized. -
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3) Yes I posted on this one earlier today but I think it's important to stress the simplicity and effectiveness of a self esteem builder "tool" that I was put on in treatment that really helped me out.
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4) An exercise tutorial for a cable chest press with a crossover finish. I know that sounds like I'm just trying to be super fancy...but this is an awesome exercise that utilizes continuous tension from the cables (as opposed to free weights which rely on gravity for tension) and how you can make sure you are getting the greatest possible contraction of your chest via crossovers and internal rotation of the shoulder.
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To watch these videos simply click our bio link now which is currently set to our YT channel.
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URL:
bit.ly/YouTubeORAAT
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OneRepAtaTime.net - Fitness Through a Recovery Mindset
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#workout #curls #dragcurls #bodybuilder #bodybuilding #cholesterol #workout #buildmuscle #nutrition #exercise #transformation #chestpress #chest #pecs
#muscle #flex #onerepatatime #youtuber #selfesteem #mindset #positive #positivelife #personaltrainer #fitness #fit #onerepatatime
Yep we're still focusing on building up our YouTube channel so you will see much more frequent posts on there. Here's what we covered this week: - - 1) Drag Curls are an AWESOME old school exercise that really tax the biceps in a way that traditional barbell curls do not. We discuss what it takes to create a well rounded arm workout regarding the various elements that need to be kept in mind. And guess what - we DON'T recommend an arms only workout for MOST folks! - - 2) Here's what you can eat AFTER your workout that will help you recover quicker, potentially build more muscle, and even get an actual short term boost in testosterone production. The item (for lack of a better word) may surprise you...but it's something that's been known for a very long time, just not widely publicized. - - 3) Yes I posted on this one earlier today but I think it's important to stress the simplicity and effectiveness of a self esteem builder "tool" that I was put on in treatment that really helped me out. - - 4) An exercise tutorial for a cable chest press with a crossover finish. I know that sounds like I'm just trying to be super fancy...but this is an awesome exercise that utilizes continuous tension from the cables (as opposed to free weights which rely on gravity for tension) and how you can make sure you are getting the greatest possible contraction of your chest via crossovers and internal rotation of the shoulder. - - To watch these videos simply click our bio link now which is currently set to our YT channel. - - URL: bit.ly/YouTubeORAAT - - OneRepAtaTime.net - Fitness Through a Recovery Mindset - - #workout  #curls  #dragcurls  #bodybuilder  #bodybuilding  #cholesterol  #workout  #buildmuscle  #nutrition  #exercise  #transformation  #chestpress  #chest  #pecs  #muscle  #flex  #onerepatatime  #youtuber  #selfesteem  #mindset  #positive  #positivelife  #personaltrainer  #fitness  #fit  #onerepatatime 
That typical chest day human trash pic
That typical chest day human trash pic
Look how tanned @freddy.chase is looking after vacation #freddychase #pictureoftheday #picoftheday #follow #muscle #fitness #muscle #pecs #chest #tan
If you plan it and choose wisely you can meal prep on a budget that's why you see a whole lot of my prep with lean chicken thighs and drumsticks as we as wild Salmon. Do I opt for turkey and white meat chicken breast? Yes of course I do when my my budget and phases of my training allow for it. You can eat clean and healthy and still avoid breaking the bank champions! 💯

#mealpreponpoint #mealprep #meaprepsunday #mealpreponfleek #mealprepideas #mealprepover9000 #healthyfood #healthylifestyle #cleaneating #cleanfood #gainzville #gains💪 #gains #cermakproduce #legworkout #chestworkout #chest #biceps #bicepworkout #tricepsworkout #tripceps #kettlebells #shoulders #back #backworkout #bodybuilding #kettlebellworkout #seasonalveggies #mealpreponabudget
If you plan it and choose wisely you can meal prep on a budget that's why you see a whole lot of my prep with lean chicken thighs and drumsticks as we as wild Salmon. Do I opt for turkey and white meat chicken breast? Yes of course I do when my my budget and phases of my training allow for it. You can eat clean and healthy and still avoid breaking the bank champions! 💯 #mealpreponpoint  #mealprep  #meaprepsunday  #mealpreponfleek  #mealprepideas  #mealprepover9000  #healthyfood  #healthylifestyle  #cleaneating  #cleanfood  #gainzville  #gains 💪 #gains  #cermakproduce  #legworkout  #chestworkout  #chest  #biceps  #bicepworkout  #tricepsworkout  #tripceps  #kettlebells  #shoulders  #back  #backworkout  #bodybuilding  #kettlebellworkout  #seasonalveggies  #mealpreponabudget 
80 lbs.... 90 lbs.... 100 lbs.... only if there were dumbbells heavier to keep going.... #workout #workingout #bodybuilding #bodybuilder #fit #fitness #instafit #training #traininsane #chest #chestday #muscle #strong #lightweight
Kiss me hard before you go... Summertime Sadness!!! Welcome #Autumn I've been waiting for you #WinterFall #GymLife #Gains #California #SunBurn #Hairy #LosAngeles #Beard #Beach #Malibu #Hot #Wolf #Summer #Fitness #Red #GymRat #High #Fall #Triceps #SantaFeSprings #Muscle #Chest #BodyBuilding #Men #Shoulders #Marijuana #WeedPorn #Fire #Smoke
FINALLY!! HIT 315! Its escaped me forever,  but not today hit this PR it's only the begining. I will continue to always do better and better. #blackstonelabslegion #Blackstonelabs #loyaltyiseverything #hlgnathl #gym #gymlife #gymrat #chest #personalrecord #bench #pump #nutrition #fit #lifestyle #power #strenth #protein #process #dedicated #determined #unstoppable #easy #liftlikelarry #weightlossjourney #motivation
SUPER ‼️
SUPER ‼️
Welcome to the page everyone! To start off let’s post a good burn out at the end of your workout. Make sure you squeeze at the top and you can also use this as a superset with pushups or tricep extensions! 3x12 reps 
#Fitness #Lifestyle #Chest #Triceps #24HourFitness #menshealth #burnout - Andrew T @a_tucker99
Welcome to the page everyone! To start off let’s post a good burn out at the end of your workout. Make sure you squeeze at the top and you can also use this as a superset with pushups or tricep extensions! 3x12 reps #Fitness  #Lifestyle  #Chest  #Triceps  #24HourFitness  #menshealth  #burnout  - Andrew T @a_tucker99
Been a while since I did ANY form of cardio, so imagine how this had me feeling.... #aaptboston #cardio #hiit #pushups #pullups #kettlebellswings #chest #back #glutes #kettlebell #inspiration #motivation  #fullbodyworkout #totalbody  #personaltrainer #boston #exercise #workout #fit #fitness #instafit #bodybuilding #goals #gains #followme #fitspo
SUPER ‼️
SUPER ‼️
"A bad day on the water is better than a good day at work". -John's Dad
"A bad day on the water is better than a good day at work". -John's Dad
Big nipple stud @joepietrefesa
Big nipple stud @joepietrefesa
Try this next time you train chest 💯!!_______________________________________________________
✅Follow, Like and Comment
✅Turn on Notifications
✅Get Motivated
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#fitness #workout #gym #diet #fitnessmotivation #chest
Try this next time you train chest 💯!!_______________________________________________________ ✅Follow, Like and Comment ✅Turn on Notifications ✅Get Motivated ———————————————————————— #fitness  #workout  #gym  #diet  #fitnessmotivation  #chest 
Double tap 👉 @tomheyes24 📸 @eberfigueira 
Follow video page  @videoboyzz 
#Hunkboyzz #fitness #swag #funny #hot #hautecouture #fitnessmodel #workout #gym #muscle #gorgeous #motivation #handsome #vline #highfashion #calisthenics #abs #hunk #mirin #biceps #cute #chest  #shredded #sixpack #fit #handsome #cool
The natural.
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Fotografia: @male_traveller
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#boanoite #goodnight #man #boy #instaboy  #smile #barba #f4f #l4l #strongman #fitness #trocolikes #good #cool #barba #lenhador #actorslife #instagood#ator #sexy #Hollywood #like #newface #belami #thenatural #boymagia #instagood #model #usa #chest #hot #sunga
中秋節快樂~
中秋節快樂~
Double tap 👉 @jimayenguyen 
Follow video page  @videoboyzz 
#Hunkboyzz #fitness #swag #funny #hot #hautecouture #fitnessmodel #workout #gym #muscle #gorgeous #motivation #handsome #vline #highfashion #calisthenics #abs #hunk #mirin #biceps #cute #chest  #shredded #sixpack #fit #handsome #cool
♦️ 365 ♦️
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🔺 Determination 🔺

@athleticfactorgym @marchustle_28 @floyd_nfdc @andrewaj84 -
- 🔱 Progress believe in yourself..... Earn it never give up 🔱

#backworkout #grinding #strongman #benchpress#chestday #inclinebench#decline#strong#chestworkout#EbonyFitFreaks #portmore #bodybuilding#maypenclarendon#kingstonjamaica#fitnessaddict #motivation#strength#maypen#Jamaica#orlandofitness#muscle#bodybuildingnation#chest #ebonyfitness#bench#liftheavy#training #gym#powerlifting#workout
♦️ 365 ♦️ - - 🔺 Determination 🔺 @athleticfactorgym @marchustle_28 @floyd_nfdc @andrewaj84 - - 🔱 Progress believe in yourself..... Earn it never give up 🔱 #backworkout  #grinding  #strongman  #benchpress #chestday  #inclinebench #decline #strong #chestworkout #EbonyFitFreaks  #portmore  #bodybuilding #maypenclarendon #kingstonjamaica #fitnessaddict  #motivation #strength #maypen #Jamaica #orlandofitness #muscle #bodybuildingnation #chest  #ebonyfitness #bench #liftheavy #training  #gym #powerlifting #workout 
Put in the work for long enough  and eventually opportunities come knockin. Great things are currently in the works 👌🏼💪🏼
Put in the work for long enough and eventually opportunities come knockin. Great things are currently in the works 👌🏼💪🏼
Had an amazing time in competition this weekend! Ended with a 17 lb all time squat PR and FINALLY broke the 500 lb deadlift barrier. Definitely had more in the tank on both lifts. Unfortunately wasn't able to put up a bench number (guess I'll have to compete again, oh well) but still had a great day anyways.
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Squat: 457.5 lbs
Bench: NOPE
Deadlift: 501.5 lbs
Bodyweight: 180 lbs
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Big thanks to everyone that helped run an awesome meet, @downing_powerlifting @coachphilcarr @jojo_johnson21 @familyfitnessworks_ffw @usapowerlifting @strengthshop
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Also thanks to @neednewusername_ and @maddiefit83 for coming out to support
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Congrats to @hazzardous_weights @zachhazzard for putting up a HUGE total as always.
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#powerlifting #powerlifter #squat #bench #deadlift #weight #training #weightlifting #lift #legs #chest #back #push #pull #power #squats #benchpress #deadlifts #competition #compete #meet #volume #team #usapl #sumo #conventional #hypertrophy #vegan #vegetarian
Had an amazing time in competition this weekend! Ended with a 17 lb all time squat PR and FINALLY broke the 500 lb deadlift barrier. Definitely had more in the tank on both lifts. Unfortunately wasn't able to put up a bench number (guess I'll have to compete again, oh well) but still had a great day anyways. . Squat: 457.5 lbs Bench: NOPE Deadlift: 501.5 lbs Bodyweight: 180 lbs . Big thanks to everyone that helped run an awesome meet, @downing_powerlifting @coachphilcarr @jojo_johnson21 @familyfitnessworks_ffw @usapowerlifting @strengthshop . Also thanks to @neednewusername_ and @maddiefit83 for coming out to support . Congrats to @hazzardous_weights @zachhazzard for putting up a HUGE total as always. . . . . #powerlifting  #powerlifter  #squat  #bench  #deadlift  #weight  #training  #weightlifting  #lift  #legs  #chest  #back  #push  #pull  #power  #squats  #benchpress  #deadlifts  #competition  #compete  #meet  #volume  #team  #usapl  #sumo  #conventional  #hypertrophy  #vegan  #vegetarian 
Heute mal kein extrem langer Text. Ich muss leider meine Hausarbeit fertig bekommen 😂 Die letzte Woche war nicht so toll. Wenn man jeden Tag nicht vor 5 Uhr schlafen geht und höchstens 4-5h Schlaf hat ist das nicht so optimal. Nicht nur auf den Sport bezogen. Aber es kommen auch bessere Zeiten, dessen man sich bewusst sein muss. Es gibt halt mal Phasen, in denen man im roten Drehzahlbereich arbeiten muss, um sein Ziel zu erreichen. Aufgeben ist aber selbst da keine Option! *Werbung *
Heute mal kein extrem langer Text. Ich muss leider meine Hausarbeit fertig bekommen 😂 Die letzte Woche war nicht so toll. Wenn man jeden Tag nicht vor 5 Uhr schlafen geht und höchstens 4-5h Schlaf hat ist das nicht so optimal. Nicht nur auf den Sport bezogen. Aber es kommen auch bessere Zeiten, dessen man sich bewusst sein muss. Es gibt halt mal Phasen, in denen man im roten Drehzahlbereich arbeiten muss, um sein Ziel zu erreichen. Aufgeben ist aber selbst da keine Option! *Werbung *
Subele el volumen a las voces que te motivan a seguir avanzando y silencia aquellas que retrasan tu proceso. Pero ten cuidado sobretodo con tu lenguaje interior. .
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#physique #bodybuilder #shredded #fitnessmotivation #fitnesslifestyle  #fitfam #fitlife #like4follow #likeforfollow #likeme #instagood #healthylifestyle #cardio #exercise #getfit #trainingday #nopainnogain #bodyfitness #instaboys #girl #muscles #muscle #chest #back #backday #shoulders #triceps #modeling #workoutmotivation #igfitness
Subele el volumen a las voces que te motivan a seguir avanzando y silencia aquellas que retrasan tu proceso. Pero ten cuidado sobretodo con tu lenguaje interior. . . #physique  #bodybuilder  #shredded  #fitnessmotivation  #fitnesslifestyle   #fitfam  #fitlife  #like4follow  #likeforfollow  #likeme  #instagood  #healthylifestyle  #cardio  #exercise  #getfit  #trainingday  #nopainnogain  #bodyfitness  #instaboys  #girl  #muscles  #muscle  #chest  #back  #backday  #shoulders  #triceps  #modeling  #workoutmotivation  #igfitness 
I love using pec deck to finish off my chest sessions, note - never straighten your arms have them slightly bent keeping your chest proud always contracting your pectoral muscles each rep and going slow on the eccentric phase of the movement.
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100kg 12x3
#teamfares #natural #gym #bodybuilding #personaltrainer #warrior #hypertrophy #beastmode #50kgs #bootyworkout #fitfam #fitness #onthegrind #gymhustle #bodybuilding #strength #upperbody #bench #glutes #chest #physique #gymtraining #nextlevel #grindeveryday #booty #goals #strathetics #gymlifestyle #fitnessdedication #nevergiveup #gains
I love using pec deck to finish off my chest sessions, note - never straighten your arms have them slightly bent keeping your chest proud always contracting your pectoral muscles each rep and going slow on the eccentric phase of the movement. - - 100kg 12x3 #teamfares  #natural  #gym  #bodybuilding  #personaltrainer  #warrior  #hypertrophy  #beastmode  #50kgs  #bootyworkout  #fitfam  #fitness  #onthegrind  #gymhustle  #bodybuilding  #strength  #upperbody  #bench  #glutes  #chest  #physique  #gymtraining  #nextlevel  #grindeveryday  #booty  #goals  #strathetics  #gymlifestyle  #fitnessdedication  #nevergiveup  #gains 
It's nothing less than an art. And we are the artist. The weights that we lift are the brush and the colors. It depends upon us how we think and what would a perfect body in our eyes will look like. So we wake up everyday striving to make ourself one step closure to perfecting the art. .
Hitting the mandatory poses and checking in where to add muscle, how to present so that your strong point will be visible more hiding your weaker body parts.
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#gym #gymlife #fit #fitness #fitlife #fitfam #fitspo #fitnessaddict #fitnessmotivation #bodybuilding #beastmode #aseemarun #MOTIVATION #myproteinindia #myprotein #life #legacy #gains #DELTS #beast #chest #GOALchasing #dream #art #artist #bloodsweatandtears #lifestyle
It's nothing less than an art. And we are the artist. The weights that we lift are the brush and the colors. It depends upon us how we think and what would a perfect body in our eyes will look like. So we wake up everyday striving to make ourself one step closure to perfecting the art. . Hitting the mandatory poses and checking in where to add muscle, how to present so that your strong point will be visible more hiding your weaker body parts. . . . . . #gym  #gymlife  #fit  #fitness  #fitlife  #fitfam  #fitspo  #fitnessaddict  #fitnessmotivation  #bodybuilding  #beastmode  #aseemarun  #MOTIVATION  #myproteinindia  #myprotein  #life  #legacy  #gains  #DELTS  #beast  #chest  #GOALchasing  #dream  #art  #artist  #bloodsweatandtears  #lifestyle 
✔😉🤙No hay tiempo que perder⏰ y ella lo sabe  preparandose para este ultimo trimestre y terminar el año con sus objetivos cumplidos.💯🏁 👊😤
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#physique #bodybuilder #shredded #fitnessmotivation #fitnesslifestyle  #fitfam #fitlife #like4follow #likeforfollow #likeme #instagood #healthylifestyle #cardio #exercise #getfit #trainingday #nopainnogain #bodyfitness #instaboys #girl #muscles #muscle #chest #back #backday #shoulders #triceps #modeling #workoutmotivation #igfitness
✔😉🤙No hay tiempo que perder⏰ y ella lo sabe preparandose para este ultimo trimestre y terminar el año con sus objetivos cumplidos.💯🏁 👊😤 . . . #physique  #bodybuilder  #shredded  #fitnessmotivation  #fitnesslifestyle   #fitfam  #fitlife  #like4follow  #likeforfollow  #likeme  #instagood  #healthylifestyle  #cardio  #exercise  #getfit  #trainingday  #nopainnogain  #bodyfitness  #instaboys  #girl  #muscles  #muscle  #chest  #back  #backday  #shoulders  #triceps  #modeling  #workoutmotivation  #igfitness