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#chest medias

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Week twenty-three session two. Today's compound was 4 x 4 at 100kg for speed bench. Pretty boring so no video. Instead, here's a photo of some doughnuts I saw in Hobart. They sure looked nice but no cigar. Can't eat 'em. #saturday #lifting #powerlifter #powerlifting #diary #benchpress #chest #strength #training #cold #winter #gym #bodybuilding #sheiko #photograph #local #food #doughnuts #donuts #sugar #sweet #chocolate #saltedcaramel #diet #health #fitness #food #market #delicious #looking
Week twenty-three session two. Today's compound was 4 x 4 at 100kg for speed bench. Pretty boring so no video. Instead, here's a photo of some doughnuts I saw in Hobart. They sure looked nice but no cigar. Can't eat 'em. #saturday  #lifting  #powerlifter  #powerlifting  #diary  #benchpress  #chest  #strength  #training  #cold  #winter  #gym  #bodybuilding  #sheiko  #photograph  #local  #food  #doughnuts  #donuts  #sugar  #sweet  #chocolate  #saltedcaramel  #diet  #health  #fitness  #food  #market  #delicious  #looking 
Luffy blocks flamingo is while supreme king haki collides

#onepiece #luffy #monkeydluffy #trafalgarlaw #pirates #chest #dressrosa #1000sunny #ace #anime #haki #1
Dentro del mundo fitness unas de las cosas más importante es la correcta realización de los ejercicios , sin ello podremos caer en lesiones y no obtener los resultado esperados. Así que ya sabes entra en la web e infórmate #fitness #fit #healthylifestyle #fitnessmotivation #chest #picoftheday #food #foodporn #healthy #healthyfood #nutrition #follow4follow #follow #likeforlike #like4like #photooftheday
Screenshot from GTA San Andreas or Android photo?
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Had a good chat with a mate today about bodybuilding being an unhealthy sport. It's not due to drug usage but the body dismorphia that comes with the idea of being judged on your physique. You're not big enough, lean enough, your disproportionate or not symmetrical. A constant look at yourself and noticing flaws no one else would see. We are our own harshest critic. 
Society also does not help. The amount of times I've been told that my goal physique is "ugly", "no one will like you if you look like that", "thats disgusting and not attractive". I can't imagine what some of these professions get told in public. What makes you think that we do this for anyone other than ourselves. Some may start for that or still train for that but shitting on someone's dreams because you don't like it ruins people mentally. 
I bet that every "fitness" model on insta hates their body to some extent. We are never happy until the day people stop judging us, then we'll stop doing it to ourselves. Until then, know that goals will anyways change, so start using it as motivation rather than degradation and don't let others dictate what you want to do. 
Easier said than done. .
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#physique #classic #classicphysique #fitnessmodel#tattoo #tattoos #gym #fit #fitness #lift#fitstagram #gymrat #back #gymlife#gains #bodybuilding #muscle#bodybuilder #aesthetics #powerlifting#strength #power #training #strong#chest #legs #deadlifts #benchpress#squats #malefitnessmodel
Screenshot from GTA San Andreas or Android photo? . Had a good chat with a mate today about bodybuilding being an unhealthy sport. It's not due to drug usage but the body dismorphia that comes with the idea of being judged on your physique. You're not big enough, lean enough, your disproportionate or not symmetrical. A constant look at yourself and noticing flaws no one else would see. We are our own harshest critic. Society also does not help. The amount of times I've been told that my goal physique is "ugly", "no one will like you if you look like that", "thats disgusting and not attractive". I can't imagine what some of these professions get told in public. What makes you think that we do this for anyone other than ourselves. Some may start for that or still train for that but shitting on someone's dreams because you don't like it ruins people mentally. I bet that every "fitness" model on insta hates their body to some extent. We are never happy until the day people stop judging us, then we'll stop doing it to ourselves. Until then, know that goals will anyways change, so start using it as motivation rather than degradation and don't let others dictate what you want to do. Easier said than done. . . . . . . . . . . . #physique  #classic  #classicphysique  #fitnessmodel #tattoo  #tattoos  #gym  #fit  #fitness  #lift #fitstagram  #gymrat  #back  #gymlife #gains  #bodybuilding  #muscle #bodybuilder  #aesthetics  #powerlifting #strength  #power  #training  #strong #chest  #legs  #deadlifts  #benchpress #squats  #malefitnessmodel 
ثلاث طرق عامه للتدريب كما في الصوره. شرح مبسط في الفيديو الجاي انشاءالله. 
#انواع_التمرين #workoutstyle 
#كمال_الاجسام #رياضه #عضلات #صحه #دايت #اثقال *--------------------------------------*
‏#giantsfitness #dreambodyproject #bodybuilding #fitness #health #nutrition #workout #diet #muscles #instafit #motivation #inspiration #gym #ripped #ksa #dhahran #chest #back #biceps #triceps #legs *--------------------------------------*
ثلاث طرق عامه للتدريب كما في الصوره. شرح مبسط في الفيديو الجاي انشاءالله. #انواع_التمرين  #workoutstyle  #كمال_الاجسام  #رياضه  #عضلات  #صحه  #دايت  #اثقال  *--------------------------------------* ‏#giantsfitness  #dreambodyproject  #bodybuilding  #fitness  #health  #nutrition  #workout  #diet  #muscles  #instafit  #motivation  #inspiration  #gym  #ripped  #ksa  #dhahran  #chest  #back  #biceps  #triceps  #legs  *--------------------------------------*
Chest day with the partner in crime @cj_getting_fit getting it done and feeling fantastic.

Bench press 5x5
Incline DB press 2x8 heavy 2x20 light 
Incline bench press 2x8 heavy 2x20 light 
Flat DB press 2x8 heavy 2x20 light
Machine press 2x8 heavy 2x20 light 
S/S cable fly/iron cross 3x12
Low cable crossover 3x12
Treadmill incline 10min

#asn #asnfuelled #asnrobina #chest #chestday #getitdone #keeppushing #feelinggood #traintogetherstaytogether #couplegoals
Feliz fin de semana 😜 
Me encanta la tortilla de acelga, y siempre me la hago con claras y 1 huevo, pero así la yema se desaparece y a mi me encanta término medio🤤 1 tostada de pan de centeno integral con semillas de anís, queso brie ( mi favorito) 
#estilodevida #breakfast 
#instafood #acelga #hulk #power #quesobrie #pancentenointegral #comidareal #realfood #foodie #healthyfood #healthy #lifestyle #sinexcusas #comesano #nutricion #fitmon #enfocada #eggs #chest #desayuno #findesemana
Feliz fin de semana 😜 Me encanta la tortilla de acelga, y siempre me la hago con claras y 1 huevo, pero así la yema se desaparece y a mi me encanta término medio🤤 1 tostada de pan de centeno integral con semillas de anís, queso brie ( mi favorito) #estilodevida  #breakfast  #instafood  #acelga  #hulk  #power  #quesobrie  #pancentenointegral  #comidareal  #realfood  #foodie  #healthyfood  #healthy  #lifestyle  #sinexcusas  #comesano  #nutricion  #fitmon  #enfocada  #eggs  #chest  #desayuno  #findesemana 
Bumped into @bambamtuivasa at our hotel. Overall nice guy. See him going far 🙌🏾
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#pt #personaltraining #thefitnessconnoisseur #mensphysique #pcaofficial #pcaarmy #bodybuilding #silenttakeover #nattolinofitness #competition #fitfam #fit #fitnessmodel #social #socialmedia #networking #smile #vtaper #socialenvy #alpha #chest #shredded #likeforlike #picoftheday #pic #instagram #like4like #ufcsingapore
Bumped into @bambamtuivasa at our hotel. Overall nice guy. See him going far 🙌🏾 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #pt  #personaltraining  #thefitnessconnoisseur  #mensphysique  #pcaofficial  #pcaarmy  #bodybuilding  #silenttakeover  #nattolinofitness  #competition  #fitfam  #fit  #fitnessmodel  #social  #socialmedia  #networking  #smile  #vtaper  #socialenvy  #alpha  #chest  #shredded  #likeforlike  #picoftheday  #pic  #instagram  #like4like  #ufcsingapore 
Supino Reto - Trabalha o peitoral por completo (dando um certo foco para a parte medial-inferior do peitoral). --------------
Supino Inclinado - Dá uma "pequena" ênfase na parte clavicular (superior) do peitoral. Por consequência, exige mais do Deltoide Anterior.
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Supino Declinado - Trabalha a porção inferior-medial do peitoral.
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Qual o melhor?
Diversas pesquisas indicam que há pouca diferença entre eles. Usa-se mais o Supino Reto, o meio termo entre todos. Quão mais você inclina o banco, mais pegará a parte clavicular e o deltoide anterior. Quão mais você declina, menos o deltoide é utilizado.
📑 Tenha como base o Supino Reto e use o Inclinado como 2° exercício para dar uma pequena ênfase na parte superior
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Bench Press - Works the chest full.
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Inclined Bench - "Small" emphasis on the clavicular (upper) part of the chest. Consequently, it requires more of the Anterior Deltoid.
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Declined Bench - Works the lower-medial portion of the chest.
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There is little difference between them. The Bench Press is the middle ground between all. The more you tilt the seat, the longer you will pick up the clavicular and anterior deltoid. The more you decline, the less the deltoid is used.
📑 Use the Bench Press as a base and use the Inclined as 2nd exercise to give a little emphasis on the upper part.

#chest #arnold #benchpress #academia #gym #13memo #fikagrandeporra #abs #peito #supino #30tododia #vemmonstro #instafit #instagood #zyzz #evolution #nopainnogain #semdorsemgloria #suplemento #forca #strenght #whey #model #fitness #musculação
Supino Reto - Trabalha o peitoral por completo (dando um certo foco para a parte medial-inferior do peitoral). -------------- Supino Inclinado - Dá uma "pequena" ênfase na parte clavicular (superior) do peitoral. Por consequência, exige mais do Deltoide Anterior. --------- Supino Declinado - Trabalha a porção inferior-medial do peitoral. --------- Qual o melhor? Diversas pesquisas indicam que há pouca diferença entre eles. Usa-se mais o Supino Reto, o meio termo entre todos. Quão mais você inclina o banco, mais pegará a parte clavicular e o deltoide anterior. Quão mais você declina, menos o deltoide é utilizado. 📑 Tenha como base o Supino Reto e use o Inclinado como 2° exercício para dar uma pequena ênfase na parte superior --------------- Bench Press - Works the chest full. --------- Inclined Bench - "Small" emphasis on the clavicular (upper) part of the chest. Consequently, it requires more of the Anterior Deltoid. --------- Declined Bench - Works the lower-medial portion of the chest. --------- There is little difference between them. The Bench Press is the middle ground between all. The more you tilt the seat, the longer you will pick up the clavicular and anterior deltoid. The more you decline, the less the deltoid is used. 📑 Use the Bench Press as a base and use the Inclined as 2nd exercise to give a little emphasis on the upper part. #chest  #arnold  #benchpress  #academia  #gym  #13memo  #fikagrandeporra  #abs  #peito  #supino  #30tododia  #vemmonstro  #instafit  #instagood  #zyzz  #evolution  #nopainnogain  #semdorsemgloria  #suplemento  #forca  #strenght  #whey  #model  #fitness  #musculação 
Al peso così (mutande comprese, non vi scandalizzate, è frequente in questo ambiente, prometto di non proporne altre 😂): 87,5kg. Mi concedo di dire che le geometrie dei pettorali sono strepitose 😮😮😮 #shredded #cut #precontest #campionatoitaliano #musclecup #lowcarb #recharge #hot #model #slip #challenge #champion #firstplace #fitnessmodel #fit #bodybuilder #chest #legs #sixpack #nopain #nogain #pectoral #blueeyes #training #diet #perfectbody #perfectshape #picoftheday #likeforfollow #instalike
Al peso così (mutande comprese, non vi scandalizzate, è frequente in questo ambiente, prometto di non proporne altre 😂): 87,5kg. Mi concedo di dire che le geometrie dei pettorali sono strepitose 😮😮😮 #shredded  #cut  #precontest  #campionatoitaliano  #musclecup  #lowcarb  #recharge  #hot  #model  #slip  #challenge  #champion  #firstplace  #fitnessmodel  #fit  #bodybuilder  #chest  #legs  #sixpack  #nopain  #nogain  #pectoral  #blueeyes  #training  #diet  #perfectbody  #perfectshape  #picoftheday  #likeforfollow  #instalike 
Max weight 210x4.  Finished the pyramid with 180x8, 160x10 and 140x6 (Failed that last set). Followed this by incline bench, machine pec flyes, and bodyweight dips.
#bodybuilding #fitnessmotivation #fitness #progressiveoverload #reversepyramidsets #benchpress #dumbbellbenchpress #fridaynightatthebar #fridayhappyhour #chest #chestandtriceps #chestday
Cable work for constant tension on the muscle... control the whole movement 🤟🏼 #fit #fitfam #fitness #fitlife #fitnessmotivation #fitnessjourney #fitnessfreaks #fitspiration #fitnesstrainer #gymaholic #personaltrainer #chest
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【WRAPS】
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☑︎サイド5チェスト ¥30,000+ tax
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キッチンで活躍しそうなチェスト。新築でなく、今までの家にもすっと馴染むのが嬉しい雰囲気。
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#wraps #chest #廃材
. 【WRAPS】 . ☑︎サイド5チェスト ¥30,000+ tax . キッチンで活躍しそうなチェスト。新築でなく、今までの家にもすっと馴染むのが嬉しい雰囲気。 . #wraps  #chest  #廃材 
🔥@romanmiranda195🔥Almost game time! #work #collegegrad #college #rutgers #instagood #tbt #follow #followme #chest #happy #tagforlikes #self #picoftheday #friends #like #fashion #instadaily #igers #instalike  #bestoftheday #instamood  @npcnewsonlineofficialpage @ifbb_pro_league @mensphysiquenews @mensphysiquepic #mensphysique #classicphysique #bodybuilding
Double tap 👉 @note.prompapan 
Follow video page  @videoboyzz 
#Hunkboyzz #fitness #swag #funny #hot #hautecouture #fitnessmodel #workout #gym #muscle #gorgeous #motivation #handsome #vline #highfashion #calisthenics #abs #hunk #mirin #biceps #cute #chest  #shredded #sixpack #fit #handsome #cool
Any exercise or physical activity that gets the heart rate up and the blood flowing and releases endorphins is going to raise your energy level. Good cardiovascular exercises will strengthen your heart and give you more stamina.

Exercise helps prevent and improve a number of health problems, including high blood pressure, diabetes and arthritis. Research on depression, anxiety and exercise shows that the psychological and physical benefits of exercise can also help improve mood and reduce anxiety.

It isn't bad to work out every day. Doing some form of physical activity each day is smart when you're trying to slim down. But if you want to lose weight, repeating the same workout mode, intensity, or duration day after day won't work. ... On the remaining days, mix in a cycling workout and a day of walk/run intervals.
@antum_apparels 
#sixpackabsindia #sixpackabs #abs #antum #antumapparels #antumapparels #gymoutfit #gymnastics #gymmotivation #chest #fatloss #mumbai #gains #vest #fat #leggings #gymnastics #mumbai #delhi
Any exercise or physical activity that gets the heart rate up and the blood flowing and releases endorphins is going to raise your energy level. Good cardiovascular exercises will strengthen your heart and give you more stamina. Exercise helps prevent and improve a number of health problems, including high blood pressure, diabetes and arthritis. Research on depression, anxiety and exercise shows that the psychological and physical benefits of exercise can also help improve mood and reduce anxiety. It isn't bad to work out every day. Doing some form of physical activity each day is smart when you're trying to slim down. But if you want to lose weight, repeating the same workout mode, intensity, or duration day after day won't work. ... On the remaining days, mix in a cycling workout and a day of walk/run intervals. @antum_apparels #sixpackabsindia  #sixpackabs  #abs  #antum  #antumapparels  #antumapparels  #gymoutfit  #gymnastics  #gymmotivation  #chest  #fatloss  #mumbai  #gains  #vest  #fat  #leggings  #gymnastics  #mumbai  #delhi 
Double tap 👉 @panagiotios 
Follow video page  @videoboyzz 
#Hunkboyzz #fitness #swag #funny #hot #hautecouture #fitnessmodel #workout #gym #muscle #gorgeous #motivation #handsome #vline #highfashion #calisthenics #abs #hunk #mirin #biceps #cute #chest  #shredded #sixpack #fit #handsome #cool
Double tap 👉 @feilong_wong_ 📸  @yportraits 
Follow video page  @videoboyzz 
#Hunkboyzz #fitness #swag #funny #hot #hautecouture #fitnessmodel #workout #gym #muscle #gorgeous #motivation #handsome #vline #highfashion #calisthenics #abs #hunk #mirin #biceps #cute #chest  #shredded #sixpack #fit #handsome #cool
Do you hate or love smith squats? Personally I love them mainly for the reason being it’s the only way I can squat after snapping my leg 😂🤣 #squats
Do you hate or love smith squats? Personally I love them mainly for the reason being it’s the only way I can squat after snapping my leg 😂🤣 #squats 
Great training session today with @gymark2002 , body fat low and I’m looking a bit bigger up top, which is nice #chestworkout #chest #chestday #absworkout #abs #45 #40isthenew20fit #menshealth #menshealthmagazine #rippedbody
#chest #workout today! @teamdees702 simply is the BEST COACH ever!! Thank you honey for always giving me the best #workouts One of my FAV movements for #chest with the #cables 🔥📸💪🏼😉😈😍👌🏼
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#fit #fitfam #fitnessmodel #fitnessjourney #fitnessmotivation #fitnessphysique #gay #gayguy #gayhot #gayjock #gaypride #gayfit #gaymen #gaylife #instagay #gaylatino #gayfollow #instahappy #instafit #chestday #muscle #guyswithtattoos #prettyboy @teamdees702 @officialgasp @fitguys_ig @prettyboysgay @hotguys.ofinsta @cityathleticclub @muscle.models @instagaymuscle @bellezamascullina @lamodels @modelsdot 📸🔥😈💪🏼😉
#chest  #workout  today! @teamdees702 simply is the BEST COACH ever!! Thank you honey for always giving me the best #workouts  One of my FAV movements for #chest  with the #cables  🔥📸💪🏼😉😈😍👌🏼 . . . . . . . . . . . . . . #fit  #fitfam  #fitnessmodel  #fitnessjourney  #fitnessmotivation  #fitnessphysique  #gay  #gayguy  #gayhot  #gayjock  #gaypride  #gayfit  #gaymen  #gaylife  #instagay  #gaylatino  #gayfollow  #instahappy  #instafit  #chestday  #muscle  #guyswithtattoos  #prettyboy  @teamdees702 @officialgasp @fitguys_ig @prettyboysgay @hotguys.ofinsta @cityathleticclub @muscle.models @instagaymuscle @bellezamascullina @lamodels @modelsdot 📸🔥😈💪🏼😉
Testing out the @the_bench_buddy this week at the gym
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The peaked pad gives a supported shoulder arc so that you can safely go to depth without compromising your shoulder
😊
I’ve had major issues with my shoulders over the years and so this is a nice option to have
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The pad is on the Gym floor for any member to use so please do try it out and tag @the_bench_buddy with your feedback
😊
This is the prototype version so any feedback you can give to improve the product are welcome
#benchbuddy #mofgym #chest #chestday #chestworkout #shouldersaverpad
Testing out the @the_bench_buddy this week at the gym 👍 The peaked pad gives a supported shoulder arc so that you can safely go to depth without compromising your shoulder 😊 I’ve had major issues with my shoulders over the years and so this is a nice option to have ✅ The pad is on the Gym floor for any member to use so please do try it out and tag @the_bench_buddy with your feedback 😊 This is the prototype version so any feedback you can give to improve the product are welcome #benchbuddy  #mofgym  #chest  #chestday  #chestworkout  #shouldersaverpad 
Great deadlift session today with @jvalledyfitness Managed to pull a PB of 210kg with relative ease. Hips came up a bit early but felt good.
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#teamisupps #isuppsnz #fitfam #gymlife #instafit #fitness #strength #gains #progress #supplements #health #fattoripped #weights #liftheavy #lifting #ironaddict #bodybuilding #physique #nzmuscle #chest #boulders #shoulders #legs #abs #sweat #shred #summershred #deadlift
#fitnessboy @aliroumani 🔴 featured 🔴 at www.malesbodybuilding.com 🔝 to be auto featured tag your pics #malesbodybuilding 🏅3200 #athletes featured❗free : make your own promotion, be with your fans 💥be popular or sponsored with your PayPal link  community portal for #bodybuilders: forums, directory, 🎥videos, post your news and ⚠️uncensored⚠️ pics 📸  for free #igfitness #gym #boymodels #pecs  #gymrat #gymlife  #malemodel #fitnessman #muscleboys #fitnation  #fitnessmotivation #muscle #fitnessmen #musclebuilding #musclemodel  #muscled  #fitnessmodel #musclemen #workout #chest #abs #instamuscle #muscledmen
#fitnessboy  @aliroumani 🔴 featured 🔴 at www.malesbodybuilding.com 🔝 to be auto featured tag your pics #malesbodybuilding  🏅3200 #athletes  featured❗free : make your own promotion, be with your fans 💥be popular or sponsored with your PayPal link  community portal for #bodybuilders : forums, directory, 🎥videos, post your news and ⚠️uncensored⚠️ pics 📸  for free #igfitness  #gym  #boymodels  #pecs   #gymrat  #gymlife   #malemodel  #fitnessman  #muscleboys  #fitnation   #fitnessmotivation  #muscle  #fitnessmen  #musclebuilding  #musclemodel   #muscled   #fitnessmodel  #musclemen  #workout  #chest  #abs  #instamuscle  #muscledmen 
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•Look in the mirror ... that’s actually your biggest competition ! Don’t put yourself down because you don’t look like someone else. We’re all unique in our own ways, use them as motivation. Push yourself to be the best you can.
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•Just a standard progress shot, no flex, no pump. Weighing in at 78.7kgs ... road to 85kgs 🤙🏼
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#friday #instamodel #graffiti #mirror #selfie #progress #fitness #leanbulk #topless #abs #chest #gains #pose #arms #physique #mensphysique #fit #fitfam #follow_me #healthylifestyle #instagood #instafit #physiquefreak #lifestyle #photography #positivevibes  #mensfashion #muscle #fitnessmodel #gymlife
- •Look in the mirror ... that’s actually your biggest competition ! Don’t put yourself down because you don’t look like someone else. We’re all unique in our own ways, use them as motivation. Push yourself to be the best you can. . . •Just a standard progress shot, no flex, no pump. Weighing in at 78.7kgs ... road to 85kgs 🤙🏼 . . . #friday  #instamodel  #graffiti  #mirror  #selfie  #progress  #fitness  #leanbulk  #topless  #abs  #chest  #gains  #pose  #arms  #physique  #mensphysique  #fit  #fitfam  #follow_me  #healthylifestyle  #instagood  #instafit  #physiquefreak  #lifestyle  #photography  #positivevibes  #mensfashion  #muscle  #fitnessmodel  #gymlife 
That Black Panther look ⚫️ ______________________________________________________ •#fitness •#gym •#essex •#bodybuilding •#gymshark •#summer •#healthylifestyle •#motivation •#shredded •#power •#gymlife •#gains •#lifestyle •#model •#muscles •#fit •#aesthetic •#followme •#physique •#chest •#biceps •#triceps •#back •#igfitness •#workout •#london •#adidas •#nike •#progress @gymshark @gymsharktrain
That Black Panther look ⚫️ ______________________________________________________ •#fitness  •#gym  •#essex  •#bodybuilding  •#gymshark  •#summer  •#healthylifestyle  •#motivation  •#shredded  •#power  •#gymlife  •#gains  •#lifestyle  •#model  •#muscles  •#fit  •#aesthetic  •#followme  •#physique  •#chest  •#biceps  •#triceps  •#back  •#igfitness  •#workout  •#london  •#adidas  •#nike  •#progress  @gymshark @gymsharktrain
I got a text 🌞🏝 ______________________________________________________ •#fitness •#gym •#essex •#bodybuilding •#gymshark •#summer •#healthylifestyle •#motivation •#shredded •#power •#gymlife •#gains •#lifestyle •#model •#muscles •#fit •#aesthetic •#followme •#physique •#chest •#biceps •#triceps •#back •#igfitness •#workout •#london •#adidas •#nike •#progress @gymshark @gymsharktrain
I got a text 🌞🏝 ______________________________________________________ •#fitness  •#gym  •#essex  •#bodybuilding  •#gymshark  •#summer  •#healthylifestyle  •#motivation  •#shredded  •#power  •#gymlife  •#gains  •#lifestyle  •#model  •#muscles  •#fit  •#aesthetic  •#followme  •#physique  •#chest  •#biceps  •#triceps  •#back  •#igfitness  •#workout  •#london  •#adidas  •#nike  •#progress  @gymshark @gymsharktrain
Another great way to end a chest workout.  The exercise is simple enough, but has several benefits, especially when performed at the end of a workout.  The exercise combines the benefits of a plyometric push-up while simultaneously challenging your stabilizer muscles and allowing for a greater stretch of the muscle.  Performing this while the major muscle groups are already exhausted allows you to hit all the muscles in your chest.
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#fitness #gym #fit #workout #fitfam #bodybuilding #fitspo #exercise #strength #muscle #workoutmotivation #fitspiration #chestday #gymlife #strong #gains #fitnessmotivation #gymmotivation #fitlife #noexcuses #strengthtraining #chest #bodytransformation #workouts #gymflow #gymtime #martialarts #athlete #workoutwednesday #beastmode
Another great way to end a chest workout. The exercise is simple enough, but has several benefits, especially when performed at the end of a workout. The exercise combines the benefits of a plyometric push-up while simultaneously challenging your stabilizer muscles and allowing for a greater stretch of the muscle. Performing this while the major muscle groups are already exhausted allows you to hit all the muscles in your chest. . . . . . #fitness  #gym  #fit  #workout  #fitfam  #bodybuilding  #fitspo  #exercise  #strength  #muscle  #workoutmotivation  #fitspiration  #chestday  #gymlife  #strong  #gains  #fitnessmotivation  #gymmotivation  #fitlife  #noexcuses  #strengthtraining  #chest  #bodytransformation  #workouts  #gymflow  #gymtime  #martialarts  #athlete  #workoutwednesday  #beastmode 
After 5 sets still able to do 3 reps of 150kg, still haven’t found out what my 1 rep max is 🤦‍♂️ ______________________________________________________ •#fitness •#gym •#essex •#bodybuilding •#gymshark •#summer •#healthylifestyle •#motivation •#shredded •#power •#gymlife •#gains •#lifestyle •#model •#muscles •#fit •#aesthetic •#followme •#physique •#chest •#biceps •#triceps •#back •#igfitness •#workout •#london •#adidas •#nike •#progress @gymshark @gymsharktrain
After 5 sets still able to do 3 reps of 150kg, still haven’t found out what my 1 rep max is 🤦‍♂️ ______________________________________________________ •#fitness  •#gym  •#essex  •#bodybuilding  •#gymshark  •#summer  •#healthylifestyle  •#motivation  •#shredded  •#power  •#gymlife  •#gains  •#lifestyle  •#model  •#muscles  •#fit  •#aesthetic  •#followme  •#physique  •#chest  •#biceps  •#triceps  •#back  •#igfitness  •#workout  •#london  •#adidas  •#nike  •#progress  @gymshark @gymsharktrain
Great isolation exercise to finish off chest, can fully feel the stretch of the chest when doing this exercise 👌🏼 ______________________________________________________ •#fitness •#gym •#essex •#bodybuilding •#gymshark •#summer •#healthylifestyle •#motivation •#shredded •#power •#gymlife •#gains •#lifestyle •#model •#muscles •#fit •#aesthetic •#followme •#physique •#chest •#biceps •#triceps •#back •#igfitness •#workout •#london •#adidas •#nike •#progress @gymshark @gymsharktrain
Great isolation exercise to finish off chest, can fully feel the stretch of the chest when doing this exercise 👌🏼 ______________________________________________________ •#fitness  •#gym  •#essex  •#bodybuilding  •#gymshark  •#summer  •#healthylifestyle  •#motivation  •#shredded  •#power  •#gymlife  •#gains  •#lifestyle  •#model  •#muscles  •#fit  •#aesthetic  •#followme  •#physique  •#chest  •#biceps  •#triceps  •#back  •#igfitness  •#workout  •#london  •#adidas  •#nike  •#progress  @gymshark @gymsharktrain
Seated cable row, I always in corporate some sort of row when I train back in order to hit every muscle in the back effectively with the trapezius being the targeted muscle in this exercise 🙏🏼 ______________________________________________________ •#fitness •#gym •#essex •#bodybuilding •#gymshark •#summer •#healthylifestyle •#motivation •#shredded •#power •#gymlife •#gains •#lifestyle •#model •#muscles •#fit •#aesthetic •#followme •#physique •#chest •#biceps •#triceps •#back •#igfitness •#workout •#london •#adidas •#nike •#progress @gymshark @gymsharktrain
Seated cable row, I always in corporate some sort of row when I train back in order to hit every muscle in the back effectively with the trapezius being the targeted muscle in this exercise 🙏🏼 ______________________________________________________ •#fitness  •#gym  •#essex  •#bodybuilding  •#gymshark  •#summer  •#healthylifestyle  •#motivation  •#shredded  •#power  •#gymlife  •#gains  •#lifestyle  •#model  •#muscles  •#fit  •#aesthetic  •#followme  •#physique  •#chest  •#biceps  •#triceps  •#back  •#igfitness  •#workout  •#london  •#adidas  •#nike  •#progress  @gymshark @gymsharktrain
One legged leg curls, concentrating on the contraction during the extension of the leg ______________________________________________________ •#fitness •#gym •#essex •#bodybuilding •#gymshark •#summer •#healthylifestyle •#motivation •#shredded •#power •#gymlife •#gains •#lifestyle •#model •#muscles •#fit •#aesthetic •#followme •#physique •#chest •#biceps •#triceps •#back •#igfitness •#workout •#london •#adidas •#nike •#progress @gymshark @gymsharktrain
One legged leg curls, concentrating on the contraction during the extension of the leg ______________________________________________________ •#fitness  •#gym  •#essex  •#bodybuilding  •#gymshark  •#summer  •#healthylifestyle  •#motivation  •#shredded  •#power  •#gymlife  •#gains  •#lifestyle  •#model  •#muscles  •#fit  •#aesthetic  •#followme  •#physique  •#chest  •#biceps  •#triceps  •#back  •#igfitness  •#workout  •#london  •#adidas  •#nike  •#progress  @gymshark @gymsharktrain