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#chest medias

Photos

Breathe in...... breathe out .
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#chest #workout #gym #partner #romanian #aesthetic
"Ssss...🐍"
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Okay so like i'm sleepy and Idk I was watching @gamewithcoco 's youtube videos cause I need some editing tricks n stuff, and I usually watch msp editors who have youtube channels to copy loL- well not like copy but learn new techniques from. EUGGSF you get it omf. But she made a snake thing like this, and I wanted to try n recreate it so here is this ! ✖️ Also I know alot of people have done a edit like this too, it wasn't JUST her idea. So to anyone who did an edit like this <3 gr8 work 😍 😘
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USA MSP: Schinøheit
SE MSP: Godisland =)
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ignore this shithtiti: 
#msp #edit #snake #wounds #blood #gore #Horror #eye #mouth #chest #backsnake #avatar #bow #ears #stripes #boy #scary #red #ribs .
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@msp_global
"Ssss...🐍" . Okay so like i'm sleepy and Idk I was watching @gamewithcoco 's youtube videos cause I need some editing tricks n stuff, and I usually watch msp editors who have youtube channels to copy loL- well not like copy but learn new techniques from. EUGGSF you get it omf. But she made a snake thing like this, and I wanted to try n recreate it so here is this ! ✖️ Also I know alot of people have done a edit like this too, it wasn't JUST her idea. So to anyone who did an edit like this <3 gr8 work 😍 😘 . . . USA MSP: Schinøheit SE MSP: Godisland =) . . . ignore this shithtiti: #msp  #edit  #snake  #wounds  #blood  #gore  #Horror  #eye  #mouth  #chest  #backsnake  #avatar  #bow  #ears  #stripes  #boy  #scary  #red  #ribs  . . . @msp_global
⏰ wake up! ⏰
⏰ wake up! ⏰
The tallest buildings start with a single brick...
The tallest buildings start with a single brick...
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ROLL THE DICE
————-//.™️
We often pause to think about our future or our past and if we have done the smart things. Sometimes you just have to take a chance on things and do whats outside of you're comfort zone and what is good for you or accept what has happened an learn and move on. After all, you never know what good fortune it might bring, and if it doesn’t?? You jump back on that sucker, ride the shit out of another experience or chance, and see where that son of a bitch can take you 🤨😆.
————//.
Snapchat: ttmtak-47
Taking new clients now 💪🏼
Workout routines✔️
Nutrition programs✔️
Ab sculpting ✔️
Online coaching✔️ How about you contact me today and start your new plan.
www.akphysiques.com
chris@akphysiques.com
#gains #lean #muscle #core #ab #abs #leanmass #calvin #shoulders #biceps #chest #triceps
. . ROLL THE DICE ————-//.™️ We often pause to think about our future or our past and if we have done the smart things. Sometimes you just have to take a chance on things and do whats outside of you're comfort zone and what is good for you or accept what has happened an learn and move on. After all, you never know what good fortune it might bring, and if it doesn’t?? You jump back on that sucker, ride the shit out of another experience or chance, and see where that son of a bitch can take you 🤨😆. ————//. Snapchat: ttmtak-47 Taking new clients now 💪🏼 Workout routines✔️ Nutrition programs✔️ Ab sculpting ✔️ Online coaching✔️ How about you contact me today and start your new plan. www.akphysiques.com chris@akphysiques.com #gains  #lean  #muscle  #core  #ab  #abs  #leanmass  #calvin  #shoulders  #biceps  #chest  #triceps 
🐥Always Aesthetic🐥

Be you Hero 🐥
▪️Dietas.
▪️Rutinas.
▪️Seguimientos online/presenciales 🔺Suplementos. 📩contacto en mi Bio📩 
#aesthetics #aesthetix  #workout #fit #fitfam #fitnessmodel #fitness #fitspiration #gym #fitspo #gymtime #motivation #GranCanaria #bodybuilding #abs #sixpack #menphysique #ripped #diet #dedication #squad #nopain #body #flex #entrnadorpersonal #laspalmas #angelsosa #chest #clasicphysique #instagood
🐥Always Aesthetic🐥 Be you Hero 🐥 ▪️Dietas. ▪️Rutinas. ▪️Seguimientos online/presenciales 🔺Suplementos. 📩contacto en mi Bio📩 #aesthetics  #aesthetix  #workout  #fit  #fitfam  #fitnessmodel  #fitness  #fitspiration  #gym  #fitspo  #gymtime  #motivation  #GranCanaria  #bodybuilding  #abs  #sixpack  #menphysique  #ripped  #diet  #dedication  #squad  #nopain  #body  #flex  #entrnadorpersonal  #laspalmas  #angelsosa  #chest  #clasicphysique  #instagood 
100kg for 8. Aiming to get to 3 sets of 10. Managed the first 2, but fell short on third set. Shakiness highlighting how weak my rotator cuff still is. Rehab continues. #gym #gymlife #gymmotivation #gymfit #fitspo #fitness #fitnessmotivation #fitnesslife #lifting #weightlifting #weights #bench #chest #chestday #pecs #liftbig
HIGH AS HOPE
Beautiful @beejmcneill redefining gender and sexuality by not defying them and finding truth in between words. Where the silences are moments to be cherished and not avoided. .
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#editorial #editorialphotography #mensphysiques  #portrait #lefterisprimos #90sfashion #biglips #portraitphotography #fashionphotography  #london  #cinematicphotography #androgynous #face #malemodels #classicportrait #testshoot #blackandwhite #50sfashion  #chest #arms #loctionshoot #muscles #studio #whiteshirt #eastlondon #shoreditch #handsomeman #jawline #suit #demigodmodels
HIGH AS HOPE Beautiful @beejmcneill redefining gender and sexuality by not defying them and finding truth in between words. Where the silences are moments to be cherished and not avoided. . . . . . . . . : . . #editorial  #editorialphotography  #mensphysiques  #portrait  #lefterisprimos  #90sfashion  #biglips  #portraitphotography  #fashionphotography  #london  #cinematicphotography  #androgynous  #face  #malemodels  #classicportrait  #testshoot  #blackandwhite  #50sfashion  #chest  #arms  #loctionshoot  #muscles  #studio  #whiteshirt  #eastlondon  #shoreditch  #handsomeman  #jawline  #suit  #demigodmodels 
Esercizio di qualità per il pettorale da inserire dopo i fondamentali💪🏻💪🏻💪🏻🔝
@iosonooscarmariocasagrande 
#chestday #chest #workout #personaltrainer #fitness #man #gymaddicted #fitgirl #personal #workoutmotivation
Девчули, кидайте свои фото в Директ, чтобы попасть в ленту 😊👯
#vscogirl #girl #skinnygirl #slimgirl #femalebody #skinnyjeans #croptop #chest #waist #teen #vanityteen #девушка #красиваядевушка #стройность #худоба #тело #лицо #стиль #мода #эстетика #estetikadevchonok
Chest, BACK and abs 💪🏽
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9pm crew go get it ! ----------------------------------------------------
#MarikoMotivation #BarrysBootcamp #Fit #Fitness #Fitfam #Workout #Exercise #Motivate #Pt #Train #Trainer #Goals #Chest #Back #Abs
Hawaii Has The Most Beautiful Sunsets, So Calming Listening To The Waves Hit Against The Rocks, The Life I Want, The Life I Deserve. 🌥🌊😍
Hawaii Has The Most Beautiful Sunsets, So Calming Listening To The Waves Hit Against The Rocks, The Life I Want, The Life I Deserve. 🌥🌊😍
Obviouslyyyyyy! - if I don't who will 👊🏾💥
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🔥💯🔥 on the #grind 
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#gainz #gym #dedication #passion #bodybuilding #beast #chest #biceps #triceps #arms #abs #physique #fitness #fit #fitnessmotivation #instafit #instalove #motivation #patience #fitspo #fitlife #fitfam #getfit #trainhard #gymlife #workout #weights
❤️⚪️💚Contemplating one of the biggest creation of humanity. An stone 5 meters tall of marble that everyone said “it is too bad for an sculpture” converted to the Sculpture of the Renaissance. What an inspiration in all senses....
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#florence #david #michaelangelo #vacations #summertrip #gymbody #abs #bighands #chest #art #rennaissance #happy #singleguy
Девчули, кидайте свои фото в Директ, чтобы попасть в ленту 😊👯
#vscogirl #girl #skinnygirl #slimgirl #femalebody #skinnyjeans #croptop #chest #waist #teen #vanityteen #девушка #красиваядевушка #стройность #худоба #тело #лицо #стиль #мода #эстетика #estetikadevchonok
Tonight’s chest n tri finisher 🔥give this a tri 😉 Tonight’s chest N tri finisher 🔥 give this a tri 😉
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#npc #ifbb #ifbbbodybuilding #ifbbclassicphysique #ifbbfigure #ifbbphysique #ifbbbikini #ifbbfitness #ifbbpro #mensphysique #classicphysique, #fitness, #figure #bikini #npcnews #fitfam #photooftheday #bodybuilding #npcwestcoast #victoryclothing 
#teamvictory 
#blackstonelabs 
#blackstonelegion 
#legionloyal #chest #chestworkout #chestday #closegrip
Tonight’s chest n tri finisher 🔥give this a tri 😉 Tonight’s chest N tri finisher 🔥 give this a tri 😉 _________________________________ #npc  #ifbb  #ifbbbodybuilding  #ifbbclassicphysique  #ifbbfigure  #ifbbphysique  #ifbbbikini  #ifbbfitness  #ifbbpro  #mensphysique  #classicphysique , #fitness , #figure  #bikini  #npcnews  #fitfam  #photooftheday  #bodybuilding  #npcwestcoast  #victoryclothing  #teamvictory  #blackstonelabs  #blackstonelegion  #legionloyal  #chest  #chestworkout  #chestday  #closegrip 
New to Our Collection @justbreethapparel ♥️ #Rhinestone #Crystal #Bikini #Bra #Top #Chest #Tassel #Chains #Crossover #Harness #Necklace #Body #Jewelry #Festival #Party #Cover #Up
Nothing tastes as good as fit feels 🏃🏻‍♂️🏁🏁 ( #running #park #outdoors #muscle #gymnastics #gym #bodybuilding#shape #fitness #aesthetic #chest #triceps #shoulders #biceps #gain #hunk #asianboy #asianguy #sport #onfleek #igfitness #motivation )
#workoutwednesday ➖➖
Few clips from yesterdays chest sessions
-Flat Bench 110kg x 8
-Flat Chest Press stack x 8
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Working on strength through rep ranges and sets, with correct and efficient form
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Give this one a try➡️
🔹Flat Bench Press 4 x 8
🔸Incline Smith Machine 4 x 10
🔹Dips (weighted if needed) 3 x 12
🔸Cable Mid Flies 4 x 15
🔹Chest Press 4 x 8
#workoutwednesday  ➖➖ Few clips from yesterdays chest sessions -Flat Bench 110kg x 8 -Flat Chest Press stack x 8 ➖➖ Working on strength through rep ranges and sets, with correct and efficient form ➖➖ Give this one a try➡️ 🔹Flat Bench Press 4 x 8 🔸Incline Smith Machine 4 x 10 🔹Dips (weighted if needed) 3 x 12 🔸Cable Mid Flies 4 x 15 🔹Chest Press 4 x 8
After training #chest yesterday with @dora_hardaway went on another little sightseeing adventure around #hongkong love some of the quirky streets.
#fitfamhk #hkgym #bodybuilder #instaphoto #instagram #instafit #instagramhub #sightseeing #wondering #instagrammers #instafitguy
Imagine you ♥️ New to Our Collection 
#Rhinestone #Crystal #Bikini #Bra #Top #Chest #Tassel #Chains #Crossover #Harness #Necklace #Body #Jewelry #Festival #Party #Cover #Up
Девчули, кидайте свои фото в Директ, чтобы попасть в ленту 😊👯
#vscogirl #girl #skinnygirl #slimgirl #femalebody #skinnyjeans #croptop #chest #waist #teen #vanityteen #девушка #красиваядевушка #стройность #худоба #тело #лицо #стиль #мода #эстетика #estetikadevchonok
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L I F T 💪🏼 // L O V E ♥️
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#GoodMorning #GutenMorgen #Abs
#Shredded#InShape #MorningPump
#LoveTshirt #Wednesday #To #Gains
#HumpDay #Motivation #Beard #Me
#Muscle #Veinspopping #BeardGang
#Bearded #BeardedMen #BeardLife
#Beardo #Summer #Chest #Swagg
#Fitness #Fitspo #Physique #Fitfam
Dünen işden sonra @extreme_fitness_club -da. Yorgun getdim 6 ay sonra normal meşq ve super pump aldım. Anlayacağınız meşqlere başladım))))))))) #baki #baku2018 #bakı #baku2018 #azerbaycan #azerbaijan #instafitness #motivasyon #bigman #body #bodybulding #biceps #chest #day #extremesports #bodywildranger
Throwback to 2016 because I don't have anything else to post😅 really liked my physique here, gotta get that chest definition back again😌💪🏼. #throwback#tbw#flashback#2016#physique#pump#chest#upperbody#lats#muscle#gain#motivation#fitspiration#definition#norgesbeast#missit#diet#hardwork#dedication
Here are some different ways to train your chest 💪 it’s so easy to like this post and say it’s good but what I really want is for you to go and try this and come back 3 weeks later and tell me that your bench press just improved because you stopped doing the same thing every week! I see it all the time people doing the same thing in the gym and wondering why they aren’t improving ! Change it up put in the work 🔥🔥
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#bodybuilding #gains #fitness #grind #hustle #determination #motivated #focused #mindset #gym #domyos #chest #pushday #work #workoutmotivation #beastmode
Here are some different ways to train your chest 💪 it’s so easy to like this post and say it’s good but what I really want is for you to go and try this and come back 3 weeks later and tell me that your bench press just improved because you stopped doing the same thing every week! I see it all the time people doing the same thing in the gym and wondering why they aren’t improving ! Change it up put in the work 🔥🔥 . . #bodybuilding  #gains  #fitness  #grind  #hustle  #determination  #motivated  #focused  #mindset  #gym  #domyos  #chest  #pushday  #work  #workoutmotivation  #beastmode 
Ce matin le #training #pecs #dos. Un congestion de fou! Je ne sens plus rien. Avec du développé incliné à 20kg par main. Pour un maigre ça passe 😁

#musculation #fitness #fit #body #bodybuilding #bodyfitness #fitgame #gym #hard #hardcore #photography #art #training #blackandwhite #neoness @neonessofficiel #motivation @converse #chest #back
On the grind 💪
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Follow @more_fit @more_fit
@more_fit @more_fit -
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#gym #gymshark #beast #train #insane #💪 #🍑 #gymgirls #motivation #work #you #grind #riseandgrind #biceps #chest #legs #arms #arnold #muscle #likeforfollowback #follow4like #follow4followback #jesus #bible #thick #thickboy #muscles #davidlaid #fortnite
Coming back to work 🤠
Coming back to work 🤠
Injuries are our best teachers. 
Getting back in shape💪🏼
Injuries are our best teachers. Getting back in shape💪🏼
Little bit of a heavy chest and shoulders session from the other day, rocking the #mutantnation bodybuilding XXL tee 😏 🤙
#gym #chest #shoulders #arms #bench #chestday #pushday #bodybuilding #mutant #Heavy #damn #woo #physique #aesthetic #bodybuilding #gains #health #fitness #sidelaterals
Come arrivare a concludere in bellezza la seduta tradizionale di petto? 
Creando un afflusso massimo di sangue a fine sessione, utilizzando carichi medio bassi e medie ripetizioni. 
Queste 3 chest press vanno alla grande per fare questo. Provare per credere.
Partire dalla incline press per arrivare a dare tutto alla low chest press. Il Tutto rigorosamente in superset, colpendo in questo modo il pettorale nella sua totalità, in tutti i fasci. Buon lavoro 🙏🏼 #chest #pump #development #muscle #mass #oldschool #press #lift #bodybuilding #physique #natural #natty #eat #insane #extreme #strong #ignoranza #power #concentration #key #struggle #gains #bodybuilder #gym #gymmotivation #man #italian
Come arrivare a concludere in bellezza la seduta tradizionale di petto? Creando un afflusso massimo di sangue a fine sessione, utilizzando carichi medio bassi e medie ripetizioni. Queste 3 chest press vanno alla grande per fare questo. Provare per credere. Partire dalla incline press per arrivare a dare tutto alla low chest press. Il Tutto rigorosamente in superset, colpendo in questo modo il pettorale nella sua totalità, in tutti i fasci. Buon lavoro 🙏🏼 #chest  #pump  #development  #muscle  #mass  #oldschool  #press  #lift  #bodybuilding  #physique  #natural  #natty  #eat  #insane  #extreme  #strong  #ignoranza  #power  #concentration  #key  #struggle  #gains  #bodybuilder  #gym  #gymmotivation  #man  #italian 
The bonus about dreams is you can have as many as you want ! 🙋🏼‍♂️👊🏼
The bonus about dreams is you can have as many as you want ! 🙋🏼‍♂️👊🏼
Yağ yandırmaq üçün Kardiyo yoxsa Az Yemek?👆👆👆
Yağ yandırmaq üçün Kardiyo yoxsa Az Yemek?👆👆👆
Sırazı Proteinə qaçmayın.Təbii qidanın yerini verə bilməz protein
Sırazı Proteinə qaçmayın.Təbii qidanın yerini verə bilməz protein
Səbəbini də yazın
Səbəbini də yazın
Bulking or Cutting
Bulking or Cutting
Yay necə keçir?
Yay necə keçir?
👆👆👆👆👆
👆👆👆👆👆
Hərkəs göründüyü kimi saf deyil😃
Hərkəs göründüyü kimi saf deyil😃
Ağır çəkilərlə məşq edərkən kəmər taxmanın faydaları
Ağır çəkilərlə məşq edərkən kəmər taxmanın faydaları
Kürək əzələsi
Kürək əzələsi
Bu şəkildə sizə 3-4-5 günlük məşq proqramları göstərmişəm. Üst bədən deyəndə beldən yuxarıdakı əzələlər alt bədən deyəndə isə beldən aşağıdakı əzələləri nəzərdə tutmuşam.İtələmə deyəndə itələmə hərəkətləri yəni jim bench press kimi hərəkətlər,Çəkmə deyəndə isə Turnik Rowlar və s. nəzərdə tutmuşam
Bu şəkildə sizə 3-4-5 günlük məşq proqramları göstərmişəm. Üst bədən deyəndə beldən yuxarıdakı əzələlər alt bədən deyəndə isə beldən aşağıdakı əzələləri nəzərdə tutmuşam.İtələmə deyəndə itələmə hərəkətləri yəni jim bench press kimi hərəkətlər,Çəkmə deyəndə isə Turnik Rowlar və s. nəzərdə tutmuşam
Turnikdə əl tutuş formasının fərqləri
Turnikdə əl tutuş formasının fərqləri
😒😠😒
😒😠😒
Sürətli və yavaş kardiyonun fərqləri
Sürətli və yavaş kardiyonun fərqləri
Çiyin əzələsi üçün hərəkətlər
Çiyin əzələsi üçün hərəkətlər
Məşq edərkən motivasiya mahnısının açıq və qapalı olanda fərqi.
Məşq edərkən motivasiya mahnısının açıq və qapalı olanda fərqi.
Su çox içsəz əzələləriniz daha böyük görünər
P.S.Fitnesslə məşğulsunuzsa hər 20 kq-a 1 litr su içməlisiniz
Su çox içsəz əzələləriniz daha böyük görünər P.S.Fitnesslə məşğulsunuzsa hər 20 kq-a 1 litr su içməlisiniz
Belə edərək ayağınızın müxtəlif hissəsinə daha çox diqqət yetirə bilərsiz
P.S.Barmaquclarınızı şəkildəki kimi edib məşq etsəz digərinə nisbətən əzələ 10-15% daha çox aktiv olur
Belə edərək ayağınızın müxtəlif hissəsinə daha çox diqqət yetirə bilərsiz P.S.Barmaquclarınızı şəkildəki kimi edib məşq etsəz digərinə nisbətən əzələ 10-15% daha çox aktiv olur
Sizcə ən yaxşı Azərbaycanlı məşqçi kimdir?
Sizcə ən yaxşı Azərbaycanlı məşqçi kimdir?