Your body is your life vehicle!
The better you take care of your body, the better your body will take care of you.
We find many people these days who do not really prioritize their health and fitness.
But yet they still question why they feel like they don't have much energy after a long day at work or school.
They feel like creating time to take care of their health and fitness may just slow them down because now they are taking time away from work or school to go to the gym and eat right.
They feel like if they start working out they will have less time for their social life or less free time for themselves.
They know that they have to get to this area of their life handled, however, feel like they must get through a certain time of their life before they can “commit” to their health and fitness.
Whether it be waiting until they finish school.
Waiting till they move out.
Waiting till they get a new job.
If this is you and if you feel like you are waiting for a certain time in your life to work on your health and body, we would like to give you some friendly advice.
Start making it a habit now!
Because after you complete this part of your life, you do not know what other challenges are going to be waiting on the other side.
Your life could be even more hectic than it already is.
And if it is, you have to make sure your body is prepared for it.
Taking care of your health is ensuring you have the energy to attack the day.
Taking care of your body will build the confidence needed to do anything you set your mind to.
If your body/ vehicle is in tip-top shape, you will be able to drive through any life challenges that try to slow you down.
Tag a friend 👇 who may benefit from this message.
This post is in response to @taibaah3694 question asking what exercises are good for getting rid of chest fat.
Well to answer the question, there are 2 parts to achieving this goal.
1st off the obvious thing is a good meal plan to generally loose fat, including the chest area.
Actual exercises that’s best are:
1. Incline dumbbell press
2. Dumbbell pullover
3. Incline barbell press
4. Incline Smith Machine press
You might ask what the difference by going incline to regular flat bench press. The regular flat bench press does not focus the upper chest but the incline press generally does by shaping the upper chest and to reduce the sagging, we need the incline.
The dumbbell pullover is one of the classic , Old School workouts to lose chest fat of all time that has been praised and recommended by The Oak himself Arnold Schwarzenegger. Arnold Schwarzenegger is to me the daddy of all body builders and is a passionate advocates for dumbbell pullover workout.
Please feel free to DM me with any questions and I will answer them with a post for all to see.
Hope this answers your question @taibaah3694
Today’s chest day was EPIC!🙌🏾🙌🏾
Make sure to incorporate decline chest press into your workout routine. The pump was great and I felt connected today. Be conscious of your body and your gainz will increase in the gym. It’s all about the mind muscle connection!
Need better form next time...I hate bench. Slow progression.
1st video- 275
2nd video- 295 (failed) (hopefully next week)
Hopefully can get to 315 before the end of summer.