Next Friday in the shop, we’re hosting a very special tasting featuring the wines of Miguel Torres.
Reputed to be the ‘shop tasting of the year’ by some, the evening will delve into the diverse yet impressive portfolio of wines (and spirits? 🤔) from both Spain and Chile which maybe includes this rather lavish 20 year old Brandy, who knows?
Tickets are £10 each, of which there are still a couple left. If you’d love to explore a fabulous range from a highly regarded, multi-award winning family of winemaking, you can call us on 01270626999 or pop into the shop 🍷
Rachel all set for her weekend away WITHOUT KIDS 🙌🏻 no messing from this Syster, straight round for the aviator coat before the box was even opened ...eeeerrr it’s open now 🙌🏻I’m just about to put one on in every size as layers as the boiler has decided to pack up 😫😫😫oooo so maybe I could pop to JL 🤔🤔purely for the use of their heating obvs 🤪🤪 Hope you all have great weekend plans ... mine is to descend on people unexpectedly who have their heating on ...SURPRISE thought I’d just pop and say hello 🍾🥂🤪doors are being locked all over the village right now 😂😂 Jacket sizes 8-16 £75
If you live in the Knutsford area, pop down to @cottonshotel for 20% discounts on @carrotbananapeach fitness, running and yoga clothes 🤙🏼
Wearing the bamboo t shirt and runner shorts, use ALEX10 for discounts online 🔥
Highly recommended Parent and Toddler and all aged beginner dance classes in Macclesfield. From beginners to World Champions. First week free. 👯♂️👯♀️🕺💃 Earn Awards, Certificates, Medals, Trophies and make friends for life. 🏅🏆📜 Acro - Contemporary- Commercial - Freestyle - Lyrical - Private Tuition - Plus Adult Clubbercise. ⏰Thursday 7-7.45 Acrobatics Class
⏰7.45-9 Competition Class 📍Christ the King School SK11 7SF
⏰Saturday’s Parent & Toddler Class 10-10.30am 📍Townley Street Halls SK11 6HY
⏰Saturday’s All aged beginner class 11.30-12.15
⏰12.15-12.45 New Beginners Group One to One Session for young Competitors 📍DW Sports SK11 6JD
⏰Saturday’s 12.15-2.30 Competitor Classes 🏆🏆🏆
📍DW Sports SK11 6JD
Please see some of our reviews and more information at www.danceaddicts.co.uk or www.facebook.com/danceaddictsuk Here are some of our videos too:
🎥End of Year Show
📹Why our dancers love Dance Addicts
Keep your kids motivated ✔️
Fit and Active ✔️
Make friends for life ✔️ All your boxes are ticked ⬛️✔️ Message us direct or call📱07968779357
Body types - which one are you?
Ectomorph - As an ectomorph you are typically a skinnier frame, your metabolism will be quick and you’ll struggle to gain weight + build muscle, this requires a certain dietary intake as well as training the right way! You may also look skinny even when you have gained weight due to your frame.
————————————————————————Try eating a high protein + high carb diet to gain weight, you will probably have to push your calories more than the average person to gain lbs. ———————————————————
Endomorph - As an endomorph you will be a wider build than the ectomorph, with thick ribs, wide hips and short limbs, usually a good setup for becoming strong as your range of motion is shorter 💪🏼
However you will easily gain weight and hold it due to insulin sensitivity, your diet would be better consisting of high protein and high fats as your body won’t metabolise carbs as efficiently as the ectomorph body type! ———————————————————-
Mesomorph - You will find it easy to pack on Muscle, you may not even train specifically for gaining muscle but you will have wider set shoulders, more muscular arms and legs due to genetics! You will also easily drop body fat, your diet can consist of a fairly even split of carbs protein and fats, using higher fats on rest days to avoid storing any unwanted body fat!
Our Alexandra Tiara by @ivoryandco is in our sample sale! Was £295 now £221! Saving 25% off all bridal accessories. Sale on till 31st October don’t miss out!!
Only one of each item unless specified. All items are ex display but some are brand new. All in perfect condition. Making space for the new collection.
Brighten up your winter wardrobe with the new @dublinclothinguk AW18 collection! The new range is full of colourful and affordable layers - perfect for winter riding! Tap photos for more product information 👆
Let’s just take a moment to appreciate this absolutely stunning @prestigioustextiles wallpaper at Eagle House B&B in Eccleshall.
If you dare to be bold then it most certainly rewards.
We stock this beautiful collection “art and soul” at our Eccleshall Studio.
It’s quite blustery over here in Bala! We’ve had to leave a day early due to the lake flooding and old trees breaking in the wind 😭 I had an amazing time swimming! I even had a quick dip when Mum wasn’t looking and soaked her 😈 I got loads of compliments on my collar 😍 if you want your own autumnal wool collar use my code NORA15 in @thespottyspanielcompany Etsy store!