an online Instagram web viewer

#cherylmhealthmuse medias

Photos

Buy my book, It Feels Good to Feel Good.  Don't buy it for me; buy it for your children.  I tell you where the toxins are and what to replace them with.  The statistics are staggering.  54% of our children have some sort of chronic disease.  They are not going to live as long as us. 
100% of the children tested were positive for serious toxins.  50% of our children had more than 3x the average concentration of at least one toxin.  Several had 4 to 5 times the ave concentrations and most had multiple above average concentrations.  4 of 5 of the detected toxins were food and water related.

This is what this is causing in our kids:
30% are overweight
16% have learning disabilities
11% of our children have asthma
10% of our children have ADHD
8% of our children have food allergies.  There are no statistics on how many of our children have food sensitivities
5% of our children have seizers
2% of our males have autism
5% of our children have autism

All of these diseases are increasing at a staggering rate for our children.

Your children deserve a better future.  You can control how many toxins your children are exposed to from today forward.  You can make a difference in your children’s lives and future.  You can do it.  There is a workbook available to help you systematically remove the toxins when you run out of the old toxic products.  Clean up now.  You will thank me.  Your children will thank me.

A quick comment about genes.  We are born with a certain disposition for disease or for health. That map is in our DNA.  However, even with the worst genes, it is now believed that how we live determines whether these genes are turned on or remain turned off. 95% of our genetics is in our microbiome. Cleaning up the toxins, and eating real food are the best things you can do to control your destiny.

@cherylmhealthmuse  book

#chronicillness  #chronic disease #children  #autism  #childhooddiabetes  #learning disabilities  #adhd  #asthma  #foodallergies #seisures #overweight #endocrinedisruptors #organic #gmo #processedfoods #fastfoods #stress #anxiety #chemicals #toxins #itfeelsgoodtofeelgood 
#cherylmhealthmuse #cancer #health #wellness #WUWorldChanger
Buy my book, It Feels Good to Feel Good. Don't buy it for me; buy it for your children. I tell you where the toxins are and what to replace them with. The statistics are staggering. 54% of our children have some sort of chronic disease. They are not going to live as long as us. 100% of the children tested were positive for serious toxins. 50% of our children had more than 3x the average concentration of at least one toxin. Several had 4 to 5 times the ave concentrations and most had multiple above average concentrations. 4 of 5 of the detected toxins were food and water related. This is what this is causing in our kids: 30% are overweight 16% have learning disabilities 11% of our children have asthma 10% of our children have ADHD 8% of our children have food allergies. There are no statistics on how many of our children have food sensitivities 5% of our children have seizers 2% of our males have autism 5% of our children have autism All of these diseases are increasing at a staggering rate for our children. Your children deserve a better future. You can control how many toxins your children are exposed to from today forward. You can make a difference in your children’s lives and future. You can do it. There is a workbook available to help you systematically remove the toxins when you run out of the old toxic products. Clean up now. You will thank me. Your children will thank me. A quick comment about genes. We are born with a certain disposition for disease or for health. That map is in our DNA. However, even with the worst genes, it is now believed that how we live determines whether these genes are turned on or remain turned off. 95% of our genetics is in our microbiome. Cleaning up the toxins, and eating real food are the best things you can do to control your destiny. @cherylmhealthmuse book #chronicillness  #chronic  disease #children  #autism  #childhooddiabetes  #learning  disabilities #adhd  #asthma  #foodallergies  #seisures  #overweight  #endocrinedisruptors  #organic  #gmo  #processedfoods  #fastfoods  #stress  #anxiety  #chemicals  #toxins  #itfeelsgoodtofeelgood  #cherylmhealthmuse  #cancer  #health  #wellness  #WUWorldChanger 
This gave me a chuckle.  I thought you could all use a smile.  What makes this funnier is that in your 60's you do realize no one was ever thinking about you in the first place but even more, you no longer care one way or another.  Ha!  You just boldly go forth and do what you want to do.  Its the great gift of age.  For those of you who are 60+  let me know if you are enjoying this as much as I am.  If you aren't, let me know what stage you are at.

People "think" John and I eat weird because we eat so healthy now.  We don't care.  We feel great and that's all that matters to us.  For all those people that think we are deprived, all I can say is I was deprived when I was eating all the crud- the fast food, the processed food, the factory farmed veggies and meats.  So give it a try.  Your body will be happy, and health trumps feeling lousy all the time. *smile*

@cherylmhealthmuse 
#autoimmunedisease #cancer #dementia #depression #chronicfatigue #brainfog #fibromyalgia #ms #chronesdisease #graves #diabetes #toxins #inflammation #chronicillness #health #wellness #arthritis #cherylmhealthmuse #cherylmeyer #itfeelsgoodtofeelgood #feelgood #reverseinflammation
This gave me a chuckle. I thought you could all use a smile. What makes this funnier is that in your 60's you do realize no one was ever thinking about you in the first place but even more, you no longer care one way or another. Ha! You just boldly go forth and do what you want to do. Its the great gift of age. For those of you who are 60+ let me know if you are enjoying this as much as I am. If you aren't, let me know what stage you are at. People "think" John and I eat weird because we eat so healthy now. We don't care. We feel great and that's all that matters to us. For all those people that think we are deprived, all I can say is I was deprived when I was eating all the crud- the fast food, the processed food, the factory farmed veggies and meats. So give it a try. Your body will be happy, and health trumps feeling lousy all the time. *smile* @cherylmhealthmuse #autoimmunedisease  #cancer  #dementia  #depression  #chronicfatigue  #brainfog  #fibromyalgia  #ms  #chronesdisease  #graves  #diabetes  #toxins  #inflammation  #chronicillness  #health  #wellness  #arthritis  #cherylmhealthmuse  #cherylmeyer  #itfeelsgoodtofeelgood  #feelgood  #reverseinflammation 
Happiness is an inside job.  Are you happy?  Are you learning to live with yourself?  Don't give away your power.  You hold the key to your happiness, you alone. Love yourself.  Be kind to yourself. Listen to your heart.  Learn to listen to your body, and feed it what makes it sing.  Until you can be truly happy with your, you won't find happiness, true happiness with another in a relationship.  Happiness is not one foot out the door to find another place to be.  It has always been just about you.

What do you need to embrace about yourself today.  How can you feed your soul and know that you are enough?

Are you happy?  What are you going to do about it today?

@cherylmhealthmuse 
#autoimmunedisease #cancer #dementia #depression #chronicfatigue #brainfog #fibromyalgia #ms #hashimotos #chronesdisease #graves #diabetes #toxins #inflammation #chronicillness #chronicdisease #health #wellness #arthritis #cherylmhealthmuse #cherylmeyer #itfeelsgoodtofeelgood #feelgood #reverseinflammation
Happiness is an inside job. Are you happy? Are you learning to live with yourself? Don't give away your power. You hold the key to your happiness, you alone. Love yourself. Be kind to yourself. Listen to your heart. Learn to listen to your body, and feed it what makes it sing. Until you can be truly happy with your, you won't find happiness, true happiness with another in a relationship. Happiness is not one foot out the door to find another place to be. It has always been just about you. What do you need to embrace about yourself today. How can you feed your soul and know that you are enough? Are you happy? What are you going to do about it today? @cherylmhealthmuse #autoimmunedisease  #cancer  #dementia  #depression  #chronicfatigue  #brainfog  #fibromyalgia  #ms  #hashimotos  #chronesdisease  #graves  #diabetes  #toxins  #inflammation  #chronicillness  #chronicdisease  #health  #wellness  #arthritis  #cherylmhealthmuse  #cherylmeyer  #itfeelsgoodtofeelgood  #feelgood  #reverseinflammation 
Years ago in my early 30's I had a big job for my age, and I was really hard on my self to be perfect.  I was frenzied trying to do everything.  I was really hard on my self that it was never going to be enough.

A dear friend sent me a banner to put on the wall infront of my desk.  It said, "Will this matter 1 year from now". I hung it where I looked at it every time I looked up.  It put everything into perspective.  I calmed down.  And, I came to the conclusion, I was never going to be perfect, or do the perfect job.  That I was great because I did more than other people.  It helped me prioritize what was really important and what wasn't.

Be kind to yourself, and when you are getting twisty, ask yourself "Will this matter a year from now?" If not, you can decide if you are going to do it or not.  If yes, give it your best and make that  year one that carries you to your goals.

#autoimmunedisease #cancer #dementia #depression #chronicfatigue #brainfog #fibromyalgia #ms #hashimotos #chronesdisease #graves #diabetes #toxins #inflammation #chronicillness #chronicdisease #health #wellness #arthritis #cherylmhealthmuse #cherylmeyer #itfeelsgoodtofeelgood #feelgood #reverseinflammation
Years ago in my early 30's I had a big job for my age, and I was really hard on my self to be perfect. I was frenzied trying to do everything. I was really hard on my self that it was never going to be enough. A dear friend sent me a banner to put on the wall infront of my desk. It said, "Will this matter 1 year from now". I hung it where I looked at it every time I looked up. It put everything into perspective. I calmed down. And, I came to the conclusion, I was never going to be perfect, or do the perfect job. That I was great because I did more than other people. It helped me prioritize what was really important and what wasn't. Be kind to yourself, and when you are getting twisty, ask yourself "Will this matter a year from now?" If not, you can decide if you are going to do it or not. If yes, give it your best and make that year one that carries you to your goals. #autoimmunedisease  #cancer  #dementia  #depression  #chronicfatigue  #brainfog  #fibromyalgia  #ms  #hashimotos  #chronesdisease  #graves  #diabetes  #toxins  #inflammation  #chronicillness  #chronicdisease  #health  #wellness  #arthritis  #cherylmhealthmuse  #cherylmeyer  #itfeelsgoodtofeelgood  #feelgood  #reverseinflammation 
Meerkats are one of the cutest animals on this planet.  I fell in love with them years ago after reading about them and their community and how they share roles in an article in National Geographic.

I love this photo.  It speaks to my heart about community, and the importance of community.

The Blue Zones project has proven that having a supportive and loving community increases longevity.  Building healthier communities can lower healthcare costs, improve productivity, and improve quality of life for all residents.

If you have a loving community, spend the time to participate more fully and to be a supportive and productive  member with the others.

If you don’t' have a loving supportive community, now is the time to create it.

One suggestion, my husband and I belong to Brain and Body Yoga, a US wide group that practices a type of yoga that is not traditional, but incorporates resistance, aerobic and stretching in their routines.  It has elements of Tai Chi, and it has elements of working with the ethereal body. It is Korean in philosophy, but has elements of other Asian philosophies and enrich the soul.  The beauty of practicing this form of exercise with this group is the sense of community that each branch has.  We have interacted with several different branches in our area, and gone on retreat with them, that sense of community is always there.  The head of the organization is making a concerted effort to improve the world with his projects, which are far reaching, and even include teaching young adults how to grow food in different environments to help feed the world with real food.
Whether is it this group, or something similar, make a concerted effort to improve your community.  It’s imperative for your health.
@cherylmhealthmuse 
#autoimmunedisease #cancer #dementia #depression #chronicfatigue #brainfog #fibromyalgia #ms #hashimotos #chronesdisease #graves #diabetes #toxins #inflammation #chronicillness #chronicdisease #health #wellness #arthritis #cherylmhealthmuse #cherylmeyer #itfeelsgoodtofeelgood #feelgood #reverseinflammation
Meerkats are one of the cutest animals on this planet. I fell in love with them years ago after reading about them and their community and how they share roles in an article in National Geographic. I love this photo. It speaks to my heart about community, and the importance of community. The Blue Zones project has proven that having a supportive and loving community increases longevity. Building healthier communities can lower healthcare costs, improve productivity, and improve quality of life for all residents. If you have a loving community, spend the time to participate more fully and to be a supportive and productive member with the others. If you don’t' have a loving supportive community, now is the time to create it. One suggestion, my husband and I belong to Brain and Body Yoga, a US wide group that practices a type of yoga that is not traditional, but incorporates resistance, aerobic and stretching in their routines. It has elements of Tai Chi, and it has elements of working with the ethereal body. It is Korean in philosophy, but has elements of other Asian philosophies and enrich the soul. The beauty of practicing this form of exercise with this group is the sense of community that each branch has. We have interacted with several different branches in our area, and gone on retreat with them, that sense of community is always there. The head of the organization is making a concerted effort to improve the world with his projects, which are far reaching, and even include teaching young adults how to grow food in different environments to help feed the world with real food. Whether is it this group, or something similar, make a concerted effort to improve your community. It’s imperative for your health. @cherylmhealthmuse #autoimmunedisease  #cancer  #dementia  #depression  #chronicfatigue  #brainfog  #fibromyalgia  #ms  #hashimotos  #chronesdisease  #graves  #diabetes  #toxins  #inflammation  #chronicillness  #chronicdisease  #health  #wellness  #arthritis  #cherylmhealthmuse  #cherylmeyer  #itfeelsgoodtofeelgood  #feelgood  #reverseinflammation 
Sleep,  Beautiful sleep.  Current thinking is that 7 hours of good sleep is more important than reducing stress.  This is one that I struggle with.  My body seems to only want 6.  Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.  The book is called Why We Sleep. "Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite" "Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses." That 7the elusive hour is for the final clean up of plaque from the brain so that we can avoid dementia.

The book is a delightful read.  Walker has a great sense of humor.  This is a ground breaking book about sleep and why it is crucial to health.  So, if any of my followers have chronic illness, this is a book that is not to miss.

I have an entire chapter on 30+m ways to get your 7 hours in.  It Feels Good to Feel Good is a must read to learn how to protect your life in todays environment.  You should buy it.  It could change your life.

@cherylmhealthmuse  book  You can buy the book there, or download a free chapter.

Reduce the toxins in your life.  I share where I found them and what I replaced them with.

#autoimmunedisease #cancer #dementia #depression #chronicfatigue #brainfog #fibromyalgia #ms #hashimotos #chronesdisease #graves #diabetes #toxins #inflammation #chronicillness #chronicdisease #health #wellness #arthritis #cherylmhealthmuse #cherylmeyer #itfeelsgoodtofeelgood #feelgood #reverseinflammation #sleep #stress #cherylmhealthmuse #cherylmeyer
Sleep, Beautiful sleep. Current thinking is that 7 hours of good sleep is more important than reducing stress. This is one that I struggle with. My body seems to only want 6. Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. The book is called Why We Sleep. "Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite" "Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses." That 7the elusive hour is for the final clean up of plaque from the brain so that we can avoid dementia. The book is a delightful read. Walker has a great sense of humor. This is a ground breaking book about sleep and why it is crucial to health. So, if any of my followers have chronic illness, this is a book that is not to miss. I have an entire chapter on 30+m ways to get your 7 hours in. It Feels Good to Feel Good is a must read to learn how to protect your life in todays environment. You should buy it. It could change your life. @cherylmhealthmuse book You can buy the book there, or download a free chapter. Reduce the toxins in your life. I share where I found them and what I replaced them with. #autoimmunedisease  #cancer  #dementia  #depression  #chronicfatigue  #brainfog  #fibromyalgia  #ms  #hashimotos  #chronesdisease  #graves  #diabetes  #toxins  #inflammation  #chronicillness  #chronicdisease  #health  #wellness  #arthritis  #cherylmhealthmuse  #cherylmeyer  #itfeelsgoodtofeelgood  #feelgood  #reverseinflammation  #sleep  #stress  #cherylmhealthmuse  #cherylmeyer 
You get to choose your life.  If you are unhappy, find a way to change it.  If you hate your job, make it better, or find a new job.  If you are in a bad relationship, make it healthy or move on.  You deserve love and support.

If you are unhealthy, don't accept it.  Improve your health. 
Six years ago, when I woke up and hurt, my muscles and joints had horrible pain, I made a decision that this was not how the story was going to end.  I didn't know that I could change it, I just knew that I wasn't going to live a life of pain and pills.  I owned my own health, I researched, I learned , I changed. 
It may not always work that way, maybe I was lucky, What are you willing to do to improve your lot in life?  You have choice.  Whatever isn't right in your world, choose to make it better.  Reframe it.  You can change.  You can make different decisions.  Own it.  Find joy in it.  Rewrite the chapters of your future.  There are always choices involved.  Take responsibility and make them.

If you have chronic illness, my book would be your first good choice.  It Feels Good to Feel Good is my story about my choices and how it improved my health.  Actually, it’s my story of how I improved my life, health included.

Reduce the toxins in your life.
You will be healthier.
You should buy my book.
I teach you where the toxins are and what to replace them with.
You will thank me. 
When is the last time you felt good?
Take your life back today. What are you waiting for?
Get a free chapter or buy the book on the book page of my website. @cherylmhealthmuse book

My book will change  your life.  Reduce your inflammation, reduce your pain and live again.

I can coach you if you need support.  Since I have walked in your shoes, I am compassionate, and can inspire you to find the path.  But start somewhere.  Today.  Now.  Choose.

#autoimmunedisease #cancer #dementia #depression #chronicfatigue #brainfog #fibromyalgia #ms #hashimotos #chronesdisease #graves #diabetes #toxins #inflammation #chronicillness #chronicdisease #health #wellness #arthritis #cherylmhealthmuse #cherylmeyer #itfeelsgoodtofeelgood #feelgood #reverseinflammation
You get to choose your life. If you are unhappy, find a way to change it. If you hate your job, make it better, or find a new job. If you are in a bad relationship, make it healthy or move on. You deserve love and support. If you are unhealthy, don't accept it. Improve your health. Six years ago, when I woke up and hurt, my muscles and joints had horrible pain, I made a decision that this was not how the story was going to end. I didn't know that I could change it, I just knew that I wasn't going to live a life of pain and pills. I owned my own health, I researched, I learned , I changed. It may not always work that way, maybe I was lucky, What are you willing to do to improve your lot in life? You have choice. Whatever isn't right in your world, choose to make it better. Reframe it. You can change. You can make different decisions. Own it. Find joy in it. Rewrite the chapters of your future. There are always choices involved. Take responsibility and make them. If you have chronic illness, my book would be your first good choice. It Feels Good to Feel Good is my story about my choices and how it improved my health. Actually, it’s my story of how I improved my life, health included. Reduce the toxins in your life. You will be healthier. You should buy my book. I teach you where the toxins are and what to replace them with. You will thank me. When is the last time you felt good? Take your life back today. What are you waiting for? Get a free chapter or buy the book on the book page of my website. @cherylmhealthmuse book My book will change your life. Reduce your inflammation, reduce your pain and live again. I can coach you if you need support. Since I have walked in your shoes, I am compassionate, and can inspire you to find the path. But start somewhere. Today. Now. Choose. #autoimmunedisease  #cancer  #dementia  #depression  #chronicfatigue  #brainfog  #fibromyalgia  #ms  #hashimotos  #chronesdisease  #graves  #diabetes  #toxins  #inflammation  #chronicillness  #chronicdisease  #health  #wellness  #arthritis  #cherylmhealthmuse  #cherylmeyer  #itfeelsgoodtofeelgood  #feelgood  #reverseinflammation 
Oh to be ourselves and be authentic.  It’s such an important thing.  To take off the veil and just be ourselves.  We are all we have. We need to be our true self to build community, which is a major key to long term health, and often depends on our being just who we are and to be comfortable in our own skin.

Don't hide.  Let your beauty shine through.  Allow your soul to glow. Rejoice in the magic of who you are as an individual.  After all, everyone else is taken, so be the best you that you can be.  Every day.  Always. And don’t be afraid to laugh at yourself.  Laughter is joy.  Don’t take yourself so seriously.  Just be you. @cherylmhealthmuse
#autoimmunedisease #cancer #dementia #depression #chronicfatigue #brainfog #fibromyalgia #ms #hashimotos #chronesdisease #graves #diabetes #toxins #inflammation #chronicillness #chronicdisease #health #wellness #arthritis #cherylmhealthmuse #cherylmeyer #itfeelsgoodtofeelgood #feelgood #reverseinflammation
Oh to be ourselves and be authentic. It’s such an important thing. To take off the veil and just be ourselves. We are all we have. We need to be our true self to build community, which is a major key to long term health, and often depends on our being just who we are and to be comfortable in our own skin. Don't hide. Let your beauty shine through. Allow your soul to glow. Rejoice in the magic of who you are as an individual. After all, everyone else is taken, so be the best you that you can be. Every day. Always. And don’t be afraid to laugh at yourself. Laughter is joy. Don’t take yourself so seriously. Just be you. @cherylmhealthmuse #autoimmunedisease  #cancer  #dementia  #depression  #chronicfatigue  #brainfog  #fibromyalgia  #ms  #hashimotos  #chronesdisease  #graves  #diabetes  #toxins  #inflammation  #chronicillness  #chronicdisease  #health  #wellness  #arthritis  #cherylmhealthmuse  #cherylmeyer  #itfeelsgoodtofeelgood  #feelgood  #reverseinflammation 
If you have pain, autoimmune disease, brain fog, ever changing cortisol levels, low glutathione thyroid issues, a weight issue, puffiness, inflammation, flares, sensitivities etc.  I get it.

I have walked in your shoes.

Lets get the toxins out of your life and start to turn those things around.  You should buy my book.  It could save your life.  You should hire me as  a coach,  I can walk you through how to lower your inflammation.

@cherylmhealthmuse  follow my linktree to me.

You can turn those conditions above around.  I can help you.  And I will be totally compassionate because I get it.  Best of all, I will listen to you and hear you.

When is the last time you felt good?
Take your life back today. What are you waiting for?

#autoimmunedisease #cancer #dementia #depression #chronicfatigue #brainfog #fibromyalgia #ms #hashimotos #chronesdisease #graves #diabetes #toxins #inflammation #chronicillness #chronicdisease #health #wellness #arthritis #cherylmhealthmuse #cherylmeyer #itfeelsgoodtofeelgood #feelgood #reverseinflammation
If you have pain, autoimmune disease, brain fog, ever changing cortisol levels, low glutathione thyroid issues, a weight issue, puffiness, inflammation, flares, sensitivities etc. I get it. I have walked in your shoes. Lets get the toxins out of your life and start to turn those things around. You should buy my book. It could save your life. You should hire me as a coach, I can walk you through how to lower your inflammation. @cherylmhealthmuse follow my linktree to me. You can turn those conditions above around. I can help you. And I will be totally compassionate because I get it. Best of all, I will listen to you and hear you. When is the last time you felt good? Take your life back today. What are you waiting for? #autoimmunedisease  #cancer  #dementia  #depression  #chronicfatigue  #brainfog  #fibromyalgia  #ms  #hashimotos  #chronesdisease  #graves  #diabetes  #toxins  #inflammation  #chronicillness  #chronicdisease  #health  #wellness  #arthritis  #cherylmhealthmuse  #cherylmeyer  #itfeelsgoodtofeelgood  #feelgood  #reverseinflammation 
Reduce the toxins in your life. 
You will be healthier.
You should buy my book.
I teach you where the toxins are and what to replace them with. 
You will thank me. 
When is the last time you felt good? 
Take your life back today. What are you waiting for?

If you have pain or any chronic illness you need to lower your toxic load.
Step by step, eliminating toxins will be steps back to health.

You do NOT have to live a life of pain and pills.  Educate yourself and begin.  You can start with any chapter in my book.  Just Begin.  Somewhere.

I went from not being able to function.  Severe muscle and joint pain.  Chronic fatigue.  Foggy brain.  Depression. Lethargy.
To being pain free, full of vim and vigor. Clear minded. Filled with joy.  I can teach you how I did that.

Buy my book.  Begin today.  You will thank me.

@cherylmhealthmuse buy my book or get a free sample. Write for workbook. See bio

#autoimmunedisease #cancer #dementia #depression #chronicfatigue #brainfog #fibromyalgia #ms #hashimotos #chronesdisease #graves #diabetes #toxins #inflammation #chronicillness #chronicdisease #health #wellness #arthritis #cherylmhealthmuse #cherylmeyer #itfeelsgoodtofeelgood #feelgood #reverseinflammation
Reduce the toxins in your life. You will be healthier. You should buy my book. I teach you where the toxins are and what to replace them with. You will thank me. When is the last time you felt good? Take your life back today. What are you waiting for? If you have pain or any chronic illness you need to lower your toxic load. Step by step, eliminating toxins will be steps back to health. You do NOT have to live a life of pain and pills. Educate yourself and begin. You can start with any chapter in my book. Just Begin. Somewhere. I went from not being able to function. Severe muscle and joint pain. Chronic fatigue. Foggy brain. Depression. Lethargy. To being pain free, full of vim and vigor. Clear minded. Filled with joy. I can teach you how I did that. Buy my book. Begin today. You will thank me. @cherylmhealthmuse buy my book or get a free sample. Write for workbook. See bio #autoimmunedisease  #cancer  #dementia  #depression  #chronicfatigue  #brainfog  #fibromyalgia  #ms  #hashimotos  #chronesdisease  #graves  #diabetes  #toxins  #inflammation  #chronicillness  #chronicdisease  #health  #wellness  #arthritis  #cherylmhealthmuse  #cherylmeyer  #itfeelsgoodtofeelgood  #feelgood  #reverseinflammation 
Reduce the toxins in your life.  You will be healthier.  Buy my book.  It Feels Good to Feel Good. Each toxin removed is one step closer to health.  It’s all about lowering toxic load.

I show you how to do it.  I share what the toxins are and what I replaced them with. There is a workbook that you download.  As you read a chapter, you print those pages of the workbook.  Write down what is toxic in your life and what you want to replace it with when you run out of it.  Small changes add up to huge benefits.  If you have any kind of chronic illness, this information is for you.  If you are healthy and want to stay healthy, this book is for you. Buy my book.

I met a woman yesterday at the holistic fair I did who had bought my book last November at this same holistic fair.  She hugged me.  My book had made such a difference in her life.  She loved that it was easy to read, and easy to implement.  She loved that she learned so much about toxins.  She loved that her pain was diminished. She said that she is recommending my book to everyone in her life that has chronic pain and illness. She thanked me for writing the book.  She said it had changed her life.

My book can help you too.  I have reversed much of my inflammation, and significantly reduced my own pain.

Link to my book page in bio @cherylmhealthmuse  You owe it to yourself to start to eliminate the toxins in your life.  You could also download a free chapter on that page.  Start today. You are worth it.

#chronicillness #fibromyalgia #fibrowarrior#fibrofighter #fibroflare #flare #diabetes #diabetestype2 #cherylmhealthmuse #itfeelsgoodtofeelgood #ms #lupis #arthritis #health #removingtoxins #pain #chronicpain #chronicillness #cancer #autoimmunedisease #autoimmune #parkensons #toxicload #hope#nevergiveup #toxins #poisons #healthygut
Reduce the toxins in your life. You will be healthier. Buy my book. It Feels Good to Feel Good. Each toxin removed is one step closer to health. It’s all about lowering toxic load. I show you how to do it. I share what the toxins are and what I replaced them with. There is a workbook that you download. As you read a chapter, you print those pages of the workbook. Write down what is toxic in your life and what you want to replace it with when you run out of it. Small changes add up to huge benefits. If you have any kind of chronic illness, this information is for you. If you are healthy and want to stay healthy, this book is for you. Buy my book. I met a woman yesterday at the holistic fair I did who had bought my book last November at this same holistic fair. She hugged me. My book had made such a difference in her life. She loved that it was easy to read, and easy to implement. She loved that she learned so much about toxins. She loved that her pain was diminished. She said that she is recommending my book to everyone in her life that has chronic pain and illness. She thanked me for writing the book. She said it had changed her life. My book can help you too. I have reversed much of my inflammation, and significantly reduced my own pain. Link to my book page in bio @cherylmhealthmuse You owe it to yourself to start to eliminate the toxins in your life. You could also download a free chapter on that page. Start today. You are worth it. #chronicillness  #fibromyalgia  #fibrowarrior #fibrofighter  #fibroflare  #flare  #diabetes  #diabetestype2  #cherylmhealthmuse  #itfeelsgoodtofeelgood  #ms  #lupis  #arthritis  #health  #removingtoxins  #pain  #chronicpain  #chronicillness  #cancer  #autoimmunedisease  #autoimmune  #parkensons  #toxicload  #hope #nevergiveup  #toxins  #poisons  #healthygut 
No one said it would be easy, but they did say it would be worth it.  But we must spend the time and attention on getting what we want.  It is through the planning, the conviction, the willingness to do what it takes, the tenacity to reach our goals and our dreams, that we create what it is that we want.  We don't get "lucky"; we create it.  But there is no savings on not planning to create your deepest dreams or not making the effort.  If you don't, you spend a life dealing with where you are, and coping with what you get.

What are your dreams?  What will you do to make them a reality?  How hungry are you? Both path take the same energy. Which way do you want to choose?. Form your dream, set your intention, do everything in your power to manifest it.  Then enjoy the fruits of your labor.  You are worth it.
#dreams #manifesting #hope #creation #planning #conviction #tenacity #goals #luck #coping #cherylmhealthmuse #itfeelsgoodtofeelgood #love #cancer #autoimmunedisease #autoimmune#ms #removingtoxins #pain #chronicpain #chronicillness #fibromyalgia #ms #lupis #arthritis #health #toxins #poisons #healthygut
No one said it would be easy, but they did say it would be worth it. But we must spend the time and attention on getting what we want. It is through the planning, the conviction, the willingness to do what it takes, the tenacity to reach our goals and our dreams, that we create what it is that we want. We don't get "lucky"; we create it. But there is no savings on not planning to create your deepest dreams or not making the effort. If you don't, you spend a life dealing with where you are, and coping with what you get. What are your dreams? What will you do to make them a reality? How hungry are you? Both path take the same energy. Which way do you want to choose?. Form your dream, set your intention, do everything in your power to manifest it. Then enjoy the fruits of your labor. You are worth it. #dreams  #manifesting  #hope  #creation  #planning  #conviction  #tenacity  #goals  #luck  #coping  #cherylmhealthmuse  #itfeelsgoodtofeelgood  #love  #cancer  #autoimmunedisease  #autoimmune #ms  #removingtoxins  #pain  #chronicpain  #chronicillness  #fibromyalgia  #ms  #lupis  #arthritis  #health  #toxins  #poisons  #healthygut 
Love this photo.  I want to write about love today.

Love for each other, for our parents, of a parent to their child, for a partner, for a friend, for yourself, for our earth, for our pets and the rare and beautiful creatures on this earth.  Love.

Love is the greatest gift that we are given.  It’s the greatest gift that we can give.

I have always understood that when we give love, it is always returned.  Always.  It doesn't always come back from the person that we gave it to, but love is like a boomerang, it is always returned. 
Give love freely and learn to accept love freely.

Remember our role is to give the love.  Whether it is accepted or not is up to the recipient.  Your act always gives love to the universe and therefore it is always returned, often from somewhere else.

I believe at the end, when we are judged, it will be whether we loved enough.  It’s that simple, how well did you love?  It’s not how hard did you work or how much did you accomplish.  It’s how much did you love.  How much did you impact other lives in a loving and caring way?

Love given and received will heal your pain, your mind, reduce your stress and heal your body.

How much love are you giving today?  Are you allowing yourself to receive love?
Don't leave it unspoken;  share your love, rejoice in your love, state your love.  Today is finite, and you don’t want to regret that you didn't say it to someone who is dear to you, so go say it today while you have the chance. 
It will bring you joy.  It will make your heart sing.  It will resonate with your soul. And then watch how quickly that love gets returned from somewhere in the universe.

Love is being kind and gentle to all other beings.  Where can you love today?  What kind of an impact can that love have?  Don't be afraid, just give love, unconditionally, with no strings.  It’s the greatest gift.

#love #cancer #autoimmunedisease #autoimmune #cherylmhealthmuse #itfeelsgoodtofeelgood #fibromyalgia #ms #lupis #arthritis #health #toxins #poisons #healthygut #psorisis #ezcema #weightlossjourney #weight #impossibleispossible #hashimotos #stress #chronicfatigue #brainfog #ms #pain #chronicpain #chronicillness #selflove #joy
Love this photo. I want to write about love today. Love for each other, for our parents, of a parent to their child, for a partner, for a friend, for yourself, for our earth, for our pets and the rare and beautiful creatures on this earth. Love. Love is the greatest gift that we are given. It’s the greatest gift that we can give. I have always understood that when we give love, it is always returned. Always. It doesn't always come back from the person that we gave it to, but love is like a boomerang, it is always returned. Give love freely and learn to accept love freely. Remember our role is to give the love. Whether it is accepted or not is up to the recipient. Your act always gives love to the universe and therefore it is always returned, often from somewhere else. I believe at the end, when we are judged, it will be whether we loved enough. It’s that simple, how well did you love? It’s not how hard did you work or how much did you accomplish. It’s how much did you love. How much did you impact other lives in a loving and caring way? Love given and received will heal your pain, your mind, reduce your stress and heal your body. How much love are you giving today? Are you allowing yourself to receive love? Don't leave it unspoken; share your love, rejoice in your love, state your love. Today is finite, and you don’t want to regret that you didn't say it to someone who is dear to you, so go say it today while you have the chance. It will bring you joy. It will make your heart sing. It will resonate with your soul. And then watch how quickly that love gets returned from somewhere in the universe. Love is being kind and gentle to all other beings. Where can you love today? What kind of an impact can that love have? Don't be afraid, just give love, unconditionally, with no strings. It’s the greatest gift. #love  #cancer  #autoimmunedisease  #autoimmune  #cherylmhealthmuse  #itfeelsgoodtofeelgood  #fibromyalgia  #ms  #lupis  #arthritis  #health  #toxins  #poisons  #healthygut  #psorisis  #ezcema  #weightlossjourney  #weight  #impossibleispossible  #hashimotos  #stress  #chronicfatigue  #brainfog  #ms  #pain  #chronicpain  #chronicillness  #selflove  #joy 
I have lots of very valuable health information that is FREE on my website.  If you go to  @cherylmhealthmuse and follow it to my website, under the tab author and book information, the first one down is free stuff.

So what can  you find there?  All of the information that I have been sharing when I have been speaking about my book in my local area.  I have been speaking to hospitals to cancer survivors, and stoke survivors, to churches on the keys to good health and the importance of eliminating toxins, and I have done several summits sharing the importance of eliminating toxins from a variety of points of view.  This is the great info you can access on this tab -12 Steps to Healthy Eating
-12 tips for cancer survivors
- Tools for a healthy gut
- Skin is an inside job, heal your gut, heal your skin
- Profit and loss, a new way to approach weight loss and win
- A free sampler of my book, It Feels Good to Feel Good
- And you can sign up for a free "Tell me Your Story" hour to share your health history.  The big gift in this one is that I will actually sit and "listen" to you.  People get up and hug me after we have this session.

When you are on my site, noodle around.  It is loaded with great information to help you live a healthy life.

My goal is to touch everyone and get them to live the life they are meant to live and to be healthy.  No more pain and pills.  If I can do it, you can do it.  I started after I hit the wall of autoimmune disease.  Whatever the state of your health now, you can do it today.  Wherever you are is not how the story has to end.

So go take a look at what is available there. It will make my heart sing if you find any little tidbit that can change the course of your health.
#cancer #autoimmunedisease #autoimmune #cherylmhealthmuse #itfeelsgoodtofeelgood #fibromyalgia #ms #lupis #arthritis #health #toxins #poisons #healthyeating #healthygut #psorisis #ezcema #weightlossjourney #weight #impossibleispossible #hashimotos #stress #chronicfatigue #brainfog #ms #removingtoxins #pain #chronicpain#chronicillness
I have lots of very valuable health information that is FREE on my website. If you go to @cherylmhealthmuse and follow it to my website, under the tab author and book information, the first one down is free stuff. So what can you find there? All of the information that I have been sharing when I have been speaking about my book in my local area. I have been speaking to hospitals to cancer survivors, and stoke survivors, to churches on the keys to good health and the importance of eliminating toxins, and I have done several summits sharing the importance of eliminating toxins from a variety of points of view. This is the great info you can access on this tab -12 Steps to Healthy Eating -12 tips for cancer survivors - Tools for a healthy gut - Skin is an inside job, heal your gut, heal your skin - Profit and loss, a new way to approach weight loss and win - A free sampler of my book, It Feels Good to Feel Good - And you can sign up for a free "Tell me Your Story" hour to share your health history. The big gift in this one is that I will actually sit and "listen" to you. People get up and hug me after we have this session. When you are on my site, noodle around. It is loaded with great information to help you live a healthy life. My goal is to touch everyone and get them to live the life they are meant to live and to be healthy. No more pain and pills. If I can do it, you can do it. I started after I hit the wall of autoimmune disease. Whatever the state of your health now, you can do it today. Wherever you are is not how the story has to end. So go take a look at what is available there. It will make my heart sing if you find any little tidbit that can change the course of your health. #cancer  #autoimmunedisease  #autoimmune  #cherylmhealthmuse  #itfeelsgoodtofeelgood  #fibromyalgia  #ms  #lupis  #arthritis  #health  #toxins  #poisons  #healthyeating  #healthygut  #psorisis  #ezcema  #weightlossjourney  #weight  #impossibleispossible  #hashimotos  #stress  #chronicfatigue  #brainfog  #ms  #removingtoxins  #pain  #chronicpain #chronicillness 
I seem to be having many conversations about the importance of listening lately.
How important that we learn to listen to our body, and take note whether our body feels good or bad, how it reacts to different foods, what foods make it sing, what people bring us joy.
I have also been talking about how important it is to listen to others when they come to me for coaching.  Listening is a lost art, but it is often the most important gift we can give to one another.  To be fully present and just "hear" the other person.  To be nonjudgemental and just let the person talk.  Often by creating a safe haven that client can figure out their own issue, or find their true north.  Just to listen.  Not to "fix" the problem, or heaven forbid "fix" them.
To listen to our loved ones, our partner, our friends, our family.  To create a safe space to have honest conversation without judgement. To talk things out and listen to each other, really listen, without interruption.
We need to listen to our heart and follow our passion.  What fulfills us?  How can we fulfill our mission?  To listen to our gut and our heart is a true gift.  I know that sometimes I have to get still and go inside and just sit, and then I know what I should be doing and where I should be going.
To listen to our instinct.  Should I be here?  Am I happy?  What would bring me joy? Is this a good person to share myself with?  Is this a place that I want to be?  Listening to my instinct is so important.

To find my true voice and "hear" it and not be afraid to use it.  To speak my truth so that others hear it.  To hear my voice for what is good and true and to share my care.
To listen to my mind and know what is real and what is not.  Our minds do not always tell us the truth.  To stop the idle negative chatter and to express our inner champion and to listen to it instead of our inner critic.
Listening is a under rated gift.
What have you not been hearing lately.

@cherylmhealthmuse 
#listening #coaching #selfcare #innerchampion #innercritic #intuition #gutfeeling #heartenergy #noncritical #nonjudgemental #care #compassion #itfeelsgoodtofeelgood #cherylmhealthmuse #coaching #health #love #compassion
I seem to be having many conversations about the importance of listening lately. How important that we learn to listen to our body, and take note whether our body feels good or bad, how it reacts to different foods, what foods make it sing, what people bring us joy. I have also been talking about how important it is to listen to others when they come to me for coaching. Listening is a lost art, but it is often the most important gift we can give to one another. To be fully present and just "hear" the other person. To be nonjudgemental and just let the person talk. Often by creating a safe haven that client can figure out their own issue, or find their true north. Just to listen. Not to "fix" the problem, or heaven forbid "fix" them. To listen to our loved ones, our partner, our friends, our family. To create a safe space to have honest conversation without judgement. To talk things out and listen to each other, really listen, without interruption. We need to listen to our heart and follow our passion. What fulfills us? How can we fulfill our mission? To listen to our gut and our heart is a true gift. I know that sometimes I have to get still and go inside and just sit, and then I know what I should be doing and where I should be going. To listen to our instinct. Should I be here? Am I happy? What would bring me joy? Is this a good person to share myself with? Is this a place that I want to be? Listening to my instinct is so important. To find my true voice and "hear" it and not be afraid to use it. To speak my truth so that others hear it. To hear my voice for what is good and true and to share my care. To listen to my mind and know what is real and what is not. Our minds do not always tell us the truth. To stop the idle negative chatter and to express our inner champion and to listen to it instead of our inner critic. Listening is a under rated gift. What have you not been hearing lately. @cherylmhealthmuse #listening  #coaching  #selfcare  #innerchampion  #innercritic  #intuition  #gutfeeling  #heartenergy  #noncritical  #nonjudgemental  #care  #compassion  #itfeelsgoodtofeelgood  #cherylmhealthmuse  #coaching  #health  #love  #compassion 
I did not recognize the signs until it was too late, and I had serious inflammation that erupted in  autoimmune disease. 
What causes inflammation? 
I wrote my book as the manual that I wish I had had when I got sick.  The first chapters in the book explain things that I knew nothing about in the beginning.  What is a health coach?  What is functional medicine? How is it different from my conventional MD?  Are functional practitioners MD or quacks? 
What other diseases are connected to inflammation?  Ends up its most chronic conditions. What is leaky gut?  What is toxic load?  Do you have to end up in pain for the rest of your life?  Is there a magic pill?  What can you do once you have tipped over your limit into full autoimmune disease.
Did you know that when you get one autoimmune disease, it is common to get others?  Beyond autoimmune disease, inflammation is the cause of Alzheimer’s, Parkinson’s disease, depression, autism, psoriasis, eczema, probably acne, Adhd in children, learning disabilities in children, obesity, and more.
I also identify the items in my life that were toxins and I share what I replaced them with.  How have I reversed my inflammation without pills?  How did I eliminate most of my pain?
My book is invaluable for anyone struggling with any of these conditions.  And it doesn’t have to be daunting.  I provide a workbook.  You write down what is toxic in your life and what you will replace it with when you run out. It took me 5 years to remove all the hundreds of items I note in my book.  It’s all about toxic load, so each toxin eliminated is one step closer to health.
My book could save your life.  @cherylmhealthmuse  book
#toxins  #impossibleispossible #toxins #poison #autoimmunedisease #fibromyalgia #hashimotos #stress #chronicfatigue #brainfog #ms #lupis #functionalmedicine #stress#wellness #disease #nothingisimpossible #itfeelsgoodtofeelgood #cherylmhealthmuse #cherylmeyer #cancer #removingtoxins #pain #chronicpain #chronicillness #arthritis
I did not recognize the signs until it was too late, and I had serious inflammation that erupted in autoimmune disease. What causes inflammation? I wrote my book as the manual that I wish I had had when I got sick. The first chapters in the book explain things that I knew nothing about in the beginning. What is a health coach? What is functional medicine? How is it different from my conventional MD? Are functional practitioners MD or quacks? What other diseases are connected to inflammation? Ends up its most chronic conditions. What is leaky gut? What is toxic load? Do you have to end up in pain for the rest of your life? Is there a magic pill? What can you do once you have tipped over your limit into full autoimmune disease. Did you know that when you get one autoimmune disease, it is common to get others? Beyond autoimmune disease, inflammation is the cause of Alzheimer’s, Parkinson’s disease, depression, autism, psoriasis, eczema, probably acne, Adhd in children, learning disabilities in children, obesity, and more. I also identify the items in my life that were toxins and I share what I replaced them with. How have I reversed my inflammation without pills? How did I eliminate most of my pain? My book is invaluable for anyone struggling with any of these conditions. And it doesn’t have to be daunting. I provide a workbook. You write down what is toxic in your life and what you will replace it with when you run out. It took me 5 years to remove all the hundreds of items I note in my book. It’s all about toxic load, so each toxin eliminated is one step closer to health. My book could save your life. @cherylmhealthmuse book #toxins  #impossibleispossible  #toxins  #poison  #autoimmunedisease  #fibromyalgia  #hashimotos  #stress  #chronicfatigue  #brainfog  #ms  #lupis  #functionalmedicine  #stress #wellness  #disease  #nothingisimpossible  #itfeelsgoodtofeelgood  #cherylmhealthmuse  #cherylmeyer  #cancer  #removingtoxins  #pain  #chronicpain  #chronicillness  #arthritis 
If you live in the Burbank California or greater Los Angeles area, please join me and 3 other outstanding speakers for an evening of "Fresh Inspirations"  June 14, 2018 from 5:30-9 pm.  Go to the links to Grab your Ticket and to get more information.

I would love to meet you in person.  Please join me.  @cherylmhealthmuse 
#toxins #impossible #impossibleispossible #toxins #poison #autoimmunedisease #fibromyalgia #hashimotos #stress #chronicfatigue #brainfog #ms #lupis #functionalmedicine #functionalmedicinepractitioner #stress #wellness #disease #nothingisimpossible #health #coach #itfeelsgoodtofeelgood #cherylmhealthmuse #cherylmeyer #cancer #removingtoxins #pain #chronicpain #chronicillness #arthritis #Burbank
If you live in the Burbank California or greater Los Angeles area, please join me and 3 other outstanding speakers for an evening of "Fresh Inspirations" June 14, 2018 from 5:30-9 pm. Go to the links to Grab your Ticket and to get more information. I would love to meet you in person. Please join me. @cherylmhealthmuse #toxins  #impossible  #impossibleispossible  #toxins  #poison  #autoimmunedisease  #fibromyalgia  #hashimotos  #stress  #chronicfatigue  #brainfog  #ms  #lupis  #functionalmedicine  #functionalmedicinepractitioner  #stress  #wellness  #disease  #nothingisimpossible  #health  #coach  #itfeelsgoodtofeelgood  #cherylmhealthmuse  #cherylmeyer  #cancer  #removingtoxins  #pain  #chronicpain  #chronicillness  #arthritis  #Burbank 
I took the time last weekend to listen to Maria Shriver's panel on Alzheimer's disease.  This is the gist of something said by one of the experts on the panel.
It hit me right between the eyes.  I have autoimmune disease because of the choices that I made earlier in my life.  I wasn't listening to my body.  I didn't recognize the signs as they started to build up. I wasn’t eating correctly.  I was feeding on stress. I only changed when I couldn't get out of bed because of all of the pain.
That’s what got me to autoimmune disease.  But that was not where my story had to end.  I changed.  I studied.  I listened.  I learned.  I cleaned up toxins.  I started cooking.  I reduced my stress.  I got into motion.  I am very careful what I put into my mouth to feed this remarkable machine I call my own. I choose health.
I am motivated and I choose carefully.
I have returned to wellness.
I am worth it.
Whatever the state of your health today, know that the choices you make today will be responsible for the state of your health tomorrow.  Choose wisely. 
And a quick note about genetic disposition.  People often tell me they were dealt a bad hand.  No matter what genes you inherited, current studies are showing that you have the ability to turn those genes on, or turn them off. 
95% of our genetics is in our microbiome. You control your destiny.

Let me teach you how to choose wisely.  Read my book, It Feels Good to Feel Good, Learn to Eliminate Toxins, Reduce Inflammation and Feel Great again.  It will help anyone with a chronic illness.

I coach and can teach you what I have learned.  My goal is to inspire you to make the right choices for a better tomorrow.

Find me, and my book @cherylmhealthmuse

#toxins #impossible #impossibleispossible #toxins #poison #autoimmunedisease #fibromyalgia #hashimotos #stress #chronicfatigue #brainfog #ms #lupis #functionalmedicine #functionalmedicinepractitioner #stress #wellness #disease #nothingisimpossible #health #coach #itfeelsgoodtofeelgood #cherylmhealthmuse #cherylmeyer #cancer #removingtoxins #pain #chronicpain #chronicillness #arthritis
I took the time last weekend to listen to Maria Shriver's panel on Alzheimer's disease. This is the gist of something said by one of the experts on the panel. It hit me right between the eyes. I have autoimmune disease because of the choices that I made earlier in my life. I wasn't listening to my body. I didn't recognize the signs as they started to build up. I wasn’t eating correctly. I was feeding on stress. I only changed when I couldn't get out of bed because of all of the pain. That’s what got me to autoimmune disease. But that was not where my story had to end. I changed. I studied. I listened. I learned. I cleaned up toxins. I started cooking. I reduced my stress. I got into motion. I am very careful what I put into my mouth to feed this remarkable machine I call my own. I choose health. I am motivated and I choose carefully. I have returned to wellness. I am worth it. Whatever the state of your health today, know that the choices you make today will be responsible for the state of your health tomorrow. Choose wisely. And a quick note about genetic disposition. People often tell me they were dealt a bad hand. No matter what genes you inherited, current studies are showing that you have the ability to turn those genes on, or turn them off. 95% of our genetics is in our microbiome. You control your destiny. Let me teach you how to choose wisely. Read my book, It Feels Good to Feel Good, Learn to Eliminate Toxins, Reduce Inflammation and Feel Great again. It will help anyone with a chronic illness. I coach and can teach you what I have learned. My goal is to inspire you to make the right choices for a better tomorrow. Find me, and my book @cherylmhealthmuse #toxins  #impossible  #impossibleispossible  #toxins  #poison  #autoimmunedisease  #fibromyalgia  #hashimotos  #stress  #chronicfatigue  #brainfog  #ms  #lupis  #functionalmedicine  #functionalmedicinepractitioner  #stress  #wellness  #disease  #nothingisimpossible  #health  #coach  #itfeelsgoodtofeelgood  #cherylmhealthmuse  #cherylmeyer  #cancer  #removingtoxins  #pain  #chronicpain  #chronicillness  #arthritis 
My friend, Nancy Mills, posted this photo today from Christy Love.  The beauty of this photo bring joy to my soul and is astoundingly beautiful.  From the colors of the Sun Flower, to the spectaculat hummingbird, this photo is a feast for the eyes.  We need to all take moments every day to enjoy the world around us, the sensational gifts of nature, that are here for us to delight in.  Everyday, find your joy.

@cherylmhealthmuse #cherylmhealthmuse #itfeelsgoodtofeelgood #joy #happiness #nature #cherylmeyer #hummingbirds #sunflowers
My friend, Nancy Mills, posted this photo today from Christy Love. The beauty of this photo bring joy to my soul and is astoundingly beautiful. From the colors of the Sun Flower, to the spectaculat hummingbird, this photo is a feast for the eyes. We need to all take moments every day to enjoy the world around us, the sensational gifts of nature, that are here for us to delight in. Everyday, find your joy. @cherylmhealthmuse #cherylmhealthmuse  #itfeelsgoodtofeelgood  #joy  #happiness  #nature  #cherylmeyer  #hummingbirds  #sunflowers 
I was born with a healthy dose of worry.  My mind was busy worrying about everything all day long, and sometimes even into the night.  My Mom had a healthy dose of worry, and little did I know, I actually had a little bit of a chemical imbalance in my body that encouraged the worry.

I have an entire chapter about worry in my book It Feels Good to Feel Good, called ANTs.  A term that I borrowed from Dr. Daniel Amen.  Its such a perfect word for worry.  I hate those pesky little bugs that invade my kitchen (I just got through an actual invasion) and I hate ANTs in my head as well.

As a start, don't believe everything your head tells you.  Its not the truth.  Its idle chatter to keep you in what I call "your already always". That place that's safe and keeping you stuck.  As  you open up your life to possibilities, and ANTS no longer serve you.  In fact they never served you.

If your inner critic is working overtime in your head, invite your inner champion in to knock him out.  Make a list of all of the ANTS and then let  your champion negate them one at a time.  Stifle the inner critic until the inner champion "crowds" him out. You deserve thoughts that admire annd defend you.  Plant your champion thoughts and nurture them, and then enjoy watching them grow.  @cherylmhealthmuse 
#cherylmhealthmuse #itfeelsgoodtofeelgood #worry #ANTs #positivethinking #positivethoughts #innercritic #innerchampion #selflove #selfcare #stress #leakygut #autoimmunedisease #arthritis #ms #lupis #fibromyalgia #health #busymind #chronicfatigue  #removingtoxins #poison #brainfog #wellness
I was born with a healthy dose of worry. My mind was busy worrying about everything all day long, and sometimes even into the night. My Mom had a healthy dose of worry, and little did I know, I actually had a little bit of a chemical imbalance in my body that encouraged the worry. I have an entire chapter about worry in my book It Feels Good to Feel Good, called ANTs. A term that I borrowed from Dr. Daniel Amen. Its such a perfect word for worry. I hate those pesky little bugs that invade my kitchen (I just got through an actual invasion) and I hate ANTs in my head as well. As a start, don't believe everything your head tells you. Its not the truth. Its idle chatter to keep you in what I call "your already always". That place that's safe and keeping you stuck. As you open up your life to possibilities, and ANTS no longer serve you. In fact they never served you. If your inner critic is working overtime in your head, invite your inner champion in to knock him out. Make a list of all of the ANTS and then let your champion negate them one at a time. Stifle the inner critic until the inner champion "crowds" him out. You deserve thoughts that admire annd defend you. Plant your champion thoughts and nurture them, and then enjoy watching them grow. @cherylmhealthmuse #cherylmhealthmuse  #itfeelsgoodtofeelgood  #worry  #ANTs  #positivethinking  #positivethoughts  #innercritic  #innerchampion  #selflove  #selfcare  #stress  #leakygut  #autoimmunedisease  #arthritis  #ms  #lupis  #fibromyalgia  #health  #busymind  #chronicfatigue  #removingtoxins  #poison  #brainfog  #wellness 
This is the key to finding the right partner. 
For years I was with men who were always looking at what I was not instead of seeing me for who I was.  I was trying really hard to be a round peg fitting into a round hole of who they wanted.

Those men were never going to be "Mr. Right" for me.

I had to find the one that loved me for who I was and also for who I wasn't.

How to do that?  Instead of trying to fit into his life, I put out what I wanted and let him come to me. 
Sounds so simple, and yet it was so complicated.  My job, all along was to sort.  To put out what I wanted, and then to sort the men that wanted to be that for me. 
It started with me believing that I was "enough", which of course I was from the beginning.  I just didn't see it.  I wasn't embracing who I 'was". It too was focused on who I was not.  No wonder I wasn't finding "Mr. Right." You are Enough too.  Learn to love yourself.  Its the most important step in finding the ideal partner.  Learn to love your own company, and to see all of the goodness in yourself when you look in the mirror.  And figure out what it really is that you are looking for.  When I did that, it took me 4 days to find the right guy.  Funny how fast the universe worked when I "got it" 4 days.

It took us 2  years to decide to marry, and we just had our 3rd wedding anniversary.  And this time, the universe got me a good one.  He is smart, and kind, and supportive, and caring.  But best of all, he loves all of me, warts and all.  Life is good, and I am happy.  What made the difference.  Me.  I changed.  I shifted.  I gave myself unconditional love.  I held the things most important to me, as the most important, and then viola, there he was.

Choose the guy who will love you at your worst, and you will find you have a winner. And then treat him like a king to the queen that he finds in you.

#itfeelsgoodtofeelgood #cherylmhealthmuse #cherylmeyer #toxicrelationships #love #happiness #joy #selflove #selfcare #youareenough #dating #holdyourselfinhighregard #stress #worry #selfappreciation #cherylmhealthmuse book
This is the key to finding the right partner. For years I was with men who were always looking at what I was not instead of seeing me for who I was. I was trying really hard to be a round peg fitting into a round hole of who they wanted. Those men were never going to be "Mr. Right" for me. I had to find the one that loved me for who I was and also for who I wasn't. How to do that? Instead of trying to fit into his life, I put out what I wanted and let him come to me. Sounds so simple, and yet it was so complicated. My job, all along was to sort. To put out what I wanted, and then to sort the men that wanted to be that for me. It started with me believing that I was "enough", which of course I was from the beginning. I just didn't see it. I wasn't embracing who I 'was". It too was focused on who I was not. No wonder I wasn't finding "Mr. Right." You are Enough too. Learn to love yourself. Its the most important step in finding the ideal partner. Learn to love your own company, and to see all of the goodness in yourself when you look in the mirror. And figure out what it really is that you are looking for. When I did that, it took me 4 days to find the right guy. Funny how fast the universe worked when I "got it" 4 days. It took us 2 years to decide to marry, and we just had our 3rd wedding anniversary. And this time, the universe got me a good one. He is smart, and kind, and supportive, and caring. But best of all, he loves all of me, warts and all. Life is good, and I am happy. What made the difference. Me. I changed. I shifted. I gave myself unconditional love. I held the things most important to me, as the most important, and then viola, there he was. Choose the guy who will love you at your worst, and you will find you have a winner. And then treat him like a king to the queen that he finds in you. #itfeelsgoodtofeelgood  #cherylmhealthmuse  #cherylmeyer  #toxicrelationships  #love  #happiness  #joy  #selflove  #selfcare  #youareenough  #dating  #holdyourselfinhighregard  #stress  #worry  #selfappreciation  #cherylmhealthmuse  book
If someone you love is in crisis, what do YOU do?
The first key is to lend an empathetic ear.  Listen to what's going on and "hear" the person. So often we don't LISTEN to each other.  Whether this person is a client, a friend, a family member, a child,  a lover, it starts with actually "'HEARING' what needs to be heard.  Listening is the most healing thing that we can do.
The next step is NOT to FIX the problem, even if we think we know the answer.  Don’t suddenly have all the answers, and immediately instruct this dear one what to do and how to move forward.  And don’t get annoyed if they don’t immediately do what you are suggesting. 
If they ask for advice, what they are asking for is an opinion.  Don’t hold them to taking your advice. They need a solution that is right for them, not you.  Ask them quiet questions which will cause them to reflect and begin to resolve it for themselves.  Reflect back to them what they have said to you, to make sure they are “HEARING” themselves.  Give them time to move forward. We all move on our own timetable and set our own deadline. And at it's worse, now that they have aired the issue, it is NOT ok to tell them to get over it.
By listening to the problem in the first place, the person with the problem has taken the first step in solving it for themselves.  Our role is to be there, to lend support, to continue listening, to reflect back what is being said, and to quietly coach a direction that the person is discovering for themselves.  Our role is to love and care for them, create a safe haven for discussion and to help them get through it.  They are not going to "get over it" unless they can resolve it themselves and OWN it and move forward with their life, and that has to come from them.  By loving them and remaining constant, we become the earth that they can plant a new seed with, and then stand steady with them while the new idea grows.
@cherylmhealthmuse
#love #friend #lover #family #coaching #problemsolving #listening #hearing #healing #owning #fixing #safehaven #toxins #anxiety #cherylmhealthmuse #cherylmeyer #itfeelsgoodtofeelgood #weight #fibromyalgia #arthritis #emotions #depression  #hope #joy
If someone you love is in crisis, what do YOU do? The first key is to lend an empathetic ear. Listen to what's going on and "hear" the person. So often we don't LISTEN to each other. Whether this person is a client, a friend, a family member, a child, a lover, it starts with actually "'HEARING' what needs to be heard. Listening is the most healing thing that we can do. The next step is NOT to FIX the problem, even if we think we know the answer. Don’t suddenly have all the answers, and immediately instruct this dear one what to do and how to move forward. And don’t get annoyed if they don’t immediately do what you are suggesting. If they ask for advice, what they are asking for is an opinion. Don’t hold them to taking your advice. They need a solution that is right for them, not you. Ask them quiet questions which will cause them to reflect and begin to resolve it for themselves. Reflect back to them what they have said to you, to make sure they are “HEARING” themselves. Give them time to move forward. We all move on our own timetable and set our own deadline. And at it's worse, now that they have aired the issue, it is NOT ok to tell them to get over it. By listening to the problem in the first place, the person with the problem has taken the first step in solving it for themselves. Our role is to be there, to lend support, to continue listening, to reflect back what is being said, and to quietly coach a direction that the person is discovering for themselves. Our role is to love and care for them, create a safe haven for discussion and to help them get through it. They are not going to "get over it" unless they can resolve it themselves and OWN it and move forward with their life, and that has to come from them. By loving them and remaining constant, we become the earth that they can plant a new seed with, and then stand steady with them while the new idea grows. @cherylmhealthmuse #love  #friend  #lover  #family  #coaching  #problemsolving  #listening  #hearing  #healing  #owning  #fixing  #safehaven  #toxins  #anxiety  #cherylmhealthmuse  #cherylmeyer  #itfeelsgoodtofeelgood  #weight  #fibromyalgia  #arthritis  #emotions  #depression  #hope  #joy 
Ok, if you are actually in a dance class, I can see how that might be disruptive. But that's not what this picture is referring to. We are not being literal. The idea is to clearly be you. Have fun. Express your wild nature. Speak your truth. Don't necessarily conform. Don't disrupt others, but be true to you. As Sark would say be wild, juicy and succulent. In that dance class I want to be the best I can be, but in life, I just 
want to be me.

#cherylmhealthmuse #cherylmeyer #itfeelsgoodtofeelgood #beyourownadvocate #selfcare #speakyourtruth #sutoimmune #health #joy #happiness @cherylmhealthmuse
Ok, if you are actually in a dance class, I can see how that might be disruptive. But that's not what this picture is referring to. We are not being literal. The idea is to clearly be you. Have fun. Express your wild nature. Speak your truth. Don't necessarily conform. Don't disrupt others, but be true to you. As Sark would say be wild, juicy and succulent. In that dance class I want to be the best I can be, but in life, I just want to be me. #cherylmhealthmuse  #cherylmeyer  #itfeelsgoodtofeelgood  #beyourownadvocate  #selfcare  #speakyourtruth  #sutoimmune  #health  #joy  #happiness  @cherylmhealthmuse
Sugar in all its forms is bad for the body.  Fructose, cane sugar, addictive, harmful to the gut, causes leaky gut, diabetes and too many other side effects to list.  it causes hormone imbalances impacting cortisol and sex hormones.  It messes with our regulating hormone that determines hunger.
'
So, fake sugars are introduced.  Just as bad, sometimes worse.  The yellow packet destroys gut bacteria, the pink packet was immediately linked to bladder cancer, and the all-time favorite,, the blue packet, is a neurotoxin.  They actually cause weight gain.  This is Aspartame.

Chemicals in the body poison the body.  You don't want to eat them. According to Dr. Mark Hymen, MD., artificial sweeteners lead to weight gain.  They slow metabolism, interfere with the brain, and cause our body temperatures to drop.  We eat 24 pounds of artificial sweeteners a year. And they too are a cause of diabetes.
If you want something sweet.  Use natural sugars in small amounts, maple syrup, honey, coconut sugar.  They have minerals and some redeeming value.  Or use Stevia.
Think about what you are putting into your body and what affects they are having on the body.  Fake sugars are just that.  Fake synthetic ingredients.  Nothing that they body can use to sustain itself.
Eat ingredients that feed your body wonderful goodness and nutrients.  Give your body the natural things that will help it thrive.
#toxins #itfeelsgoodtofeelgood #cherylmhealthmuse #autoimmunedisease #poison #neurotoxins, #ms #lupis #arthritis #fibromyalgia #diabetes #obesity #COLA #cherylmeyer #cancer #removingtoxins #pain #chronicpain #chronicillness
Sugar in all its forms is bad for the body. Fructose, cane sugar, addictive, harmful to the gut, causes leaky gut, diabetes and too many other side effects to list. it causes hormone imbalances impacting cortisol and sex hormones. It messes with our regulating hormone that determines hunger. ' So, fake sugars are introduced. Just as bad, sometimes worse. The yellow packet destroys gut bacteria, the pink packet was immediately linked to bladder cancer, and the all-time favorite,, the blue packet, is a neurotoxin. They actually cause weight gain. This is Aspartame. Chemicals in the body poison the body. You don't want to eat them. According to Dr. Mark Hymen, MD., artificial sweeteners lead to weight gain. They slow metabolism, interfere with the brain, and cause our body temperatures to drop. We eat 24 pounds of artificial sweeteners a year. And they too are a cause of diabetes. If you want something sweet. Use natural sugars in small amounts, maple syrup, honey, coconut sugar. They have minerals and some redeeming value. Or use Stevia. Think about what you are putting into your body and what affects they are having on the body. Fake sugars are just that. Fake synthetic ingredients. Nothing that they body can use to sustain itself. Eat ingredients that feed your body wonderful goodness and nutrients. Give your body the natural things that will help it thrive. #toxins  #itfeelsgoodtofeelgood  #cherylmhealthmuse  #autoimmunedisease  #poison  #neurotoxins , #ms  #lupis  #arthritis  #fibromyalgia  #diabetes  #obesity  #COLA  #cherylmeyer  #cancer  #removingtoxins  #pain  #chronicpain  #chronicillness 
I couldn't agree more. We MUST start voting with our dollars. We need to stop buying the toxins. My call to action about toxins is to get you to all join me and VOTE WITH OUR DOLLARS. We don't need to buy this junk that is making us sick. Become educated, and then don't buy the toxic stuff. Then the SYSTEM will collapse. Companies are in the business of making money. If we reject what they are making, this madness will begin to shift.
And we need to speak our truth. That doesn't mean saying things that put other people down. That is never acceptable. But speaking our truth about what is right, ethical, kind, honest. If we refuse to accept the toxins, in our food, in our minds, in our lives, and if we all do it together, we can start to shift it back. Be the change you want to see.
#toxins #itfeelsgoodtofeelgood #cherylmhealthmuse #prejudice #racism #injustice #calltoaction #speakingtruth #ethics #kindness #honesty  #bethechangeyouwanttosee
I couldn't agree more. We MUST start voting with our dollars. We need to stop buying the toxins. My call to action about toxins is to get you to all join me and VOTE WITH OUR DOLLARS. We don't need to buy this junk that is making us sick. Become educated, and then don't buy the toxic stuff. Then the SYSTEM will collapse. Companies are in the business of making money. If we reject what they are making, this madness will begin to shift. And we need to speak our truth. That doesn't mean saying things that put other people down. That is never acceptable. But speaking our truth about what is right, ethical, kind, honest. If we refuse to accept the toxins, in our food, in our minds, in our lives, and if we all do it together, we can start to shift it back. Be the change you want to see. #toxins  #itfeelsgoodtofeelgood  #cherylmhealthmuse  #prejudice  #racism  #injustice  #calltoaction  #speakingtruth  #ethics  #kindness  #honesty  #bethechangeyouwanttosee 
How hungry are you?  How badly do your want to achieve your goal?  What are you willing to do to make it a reality?  How strong are your goals? What are alternavie ways around your obstacles?  What is failure?  Is there such a thing or does temporary defeat just make you try harder, think differently, create a new way to move forward.  How motivated are you?  What is it that you want?  What does it look like?  what does it taste like?  Can you feel it?  Who can you call on to help you get over the wall?  What can you do to reach the goal?  How hungry are you?

I read Les Browns story in the last couple of weeks.  What a lesson.  He was told he was challenged and he want on to be one of the great motivational leaders of our time.  He was hungry.  He was encouraged to keep trying no matter what the obstacle and he won.

Will you?  How hungry are you?  What is stopping you other than you?

Being sick was not an option for me.  It Feels Good to Feel Good.

@cherylmhealthmuse book

#toxins #impossible #impossibleispossible #toxins #poison #autoimmunedisease #fibromyalgia #hashimotos #stress #chronicfatigue #brainfog #ms #lupis #functionalmedicine #tenacity  #stress #wellness #disease #nothingisimpossible #health #coach #itfeelsgoodtofeelgood #cherylmhealthmuse #cherylmeyer #cancer #removingtoxins #pain #chronicpain #chronicillness #arthritis
How hungry are you? How badly do your want to achieve your goal? What are you willing to do to make it a reality? How strong are your goals? What are alternavie ways around your obstacles? What is failure? Is there such a thing or does temporary defeat just make you try harder, think differently, create a new way to move forward. How motivated are you? What is it that you want? What does it look like? what does it taste like? Can you feel it? Who can you call on to help you get over the wall? What can you do to reach the goal? How hungry are you? I read Les Browns story in the last couple of weeks. What a lesson. He was told he was challenged and he want on to be one of the great motivational leaders of our time. He was hungry. He was encouraged to keep trying no matter what the obstacle and he won. Will you? How hungry are you? What is stopping you other than you? Being sick was not an option for me. It Feels Good to Feel Good. @cherylmhealthmuse book #toxins  #impossible  #impossibleispossible  #toxins  #poison  #autoimmunedisease  #fibromyalgia  #hashimotos  #stress  #chronicfatigue  #brainfog  #ms  #lupis  #functionalmedicine  #tenacity  #stress  #wellness  #disease  #nothingisimpossible  #health  #coach  #itfeelsgoodtofeelgood  #cherylmhealthmuse  #cherylmeyer  #cancer  #removingtoxins  #pain  #chronicpain  #chronicillness  #arthritis 
Chocolate, beautiful glorious chocolate. I am doing a podcast today with Claire Perkins of Book Talk Radio in the UK, and one of the questions that she is going to ask me is "What About Chocolate?" Its actually one of the most common questions I get asked. And people always expect that I am going to say, gone, never to be eaten again. 
But, believe it or not, chocolate of one of the true treasures of my diet, and it you choose carefully, it is a very healthy food to eat. Watch the % of the chocolate. Keep it above 70%. This article discusses that the best health benefits come from 90%. And try to make sure it is soy lectin free. Soy is 90% gmo. I also prefer free trade and organic. But read this article and learn about the many health benefits of chocolate. I have a piece every day. It is my treat. There is a wonderful article today on Facebook by Dr. Deanne Minich, that I reposted on my cherylmhealthmuse facebook page about all of the truly amazing gifts that chocolate has for the body. Check it out, and indulge a bit. Enjoy watch for my podcast on my cherylmhealthmuse facebook page I will post it as soon as it is available

#cherylmhealthmuse #itfeelsgoodtofeelgood #chocolate #health #antioxidants #healthy diet #autoimmunedisease #ms #lupis #arthritis #deannaminich #darkchocolate #food #pleasureofeating
Chocolate, beautiful glorious chocolate. I am doing a podcast today with Claire Perkins of Book Talk Radio in the UK, and one of the questions that she is going to ask me is "What About Chocolate?" Its actually one of the most common questions I get asked. And people always expect that I am going to say, gone, never to be eaten again. But, believe it or not, chocolate of one of the true treasures of my diet, and it you choose carefully, it is a very healthy food to eat. Watch the % of the chocolate. Keep it above 70%. This article discusses that the best health benefits come from 90%. And try to make sure it is soy lectin free. Soy is 90% gmo. I also prefer free trade and organic. But read this article and learn about the many health benefits of chocolate. I have a piece every day. It is my treat. There is a wonderful article today on Facebook by Dr. Deanne Minich, that I reposted on my cherylmhealthmuse facebook page about all of the truly amazing gifts that chocolate has for the body. Check it out, and indulge a bit. Enjoy watch for my podcast on my cherylmhealthmuse facebook page I will post it as soon as it is available #cherylmhealthmuse  #itfeelsgoodtofeelgood  #chocolate  #health  #antioxidants  #healthy  diet #autoimmunedisease  #ms  #lupis  #arthritis  #deannaminich  #darkchocolate  #food  #pleasureofeating 
I did a recording with Farookh Sensai last night in India.  Farookh is a class act.  I 
loved doing his podcast.  Toxins are an international problem.  India has had some really horrific things happen with pesticides and herbicides.  Internationally people are using US products that have toxins in them.  This is not a problem that only we are dealing with.  We all need to join together and vote with our dollars, no matter whether it is here in the states, in India or in the UK or EU.  Only by putting our money on clean products and refusing to purchase the toxic one, we will make a difference for our bodies and our future, and the future of our children.  To listen to my interview @cherylmhealthmuse  Media.  Its definitely worth the listen.

#toxins #impossible #impossibleispossible #toxins #poison #autoimmunedisease #fibromyalgia #hashimotos #stress #chronicfatigue #brainfog #ms #lupis #functionalmedicine #stress #wellness #disease #nothingisimpossible #health #coach #itfeelsgoodtofeelgood #joy #happiness #gratitude #growth #love #selflove #cherylmhealthmuse #cherylmeyer #arthritis
I did a recording with Farookh Sensai last night in India. Farookh is a class act. I loved doing his podcast. Toxins are an international problem. India has had some really horrific things happen with pesticides and herbicides. Internationally people are using US products that have toxins in them. This is not a problem that only we are dealing with. We all need to join together and vote with our dollars, no matter whether it is here in the states, in India or in the UK or EU. Only by putting our money on clean products and refusing to purchase the toxic one, we will make a difference for our bodies and our future, and the future of our children. To listen to my interview @cherylmhealthmuse Media. Its definitely worth the listen. #toxins  #impossible  #impossibleispossible  #toxins  #poison  #autoimmunedisease  #fibromyalgia  #hashimotos  #stress  #chronicfatigue  #brainfog  #ms  #lupis  #functionalmedicine  #stress  #wellness  #disease  #nothingisimpossible  #health  #coach  #itfeelsgoodtofeelgood  #joy  #happiness  #gratitude  #growth  #love  #selflove  #cherylmhealthmuse  #cherylmeyer  #arthritis 
#Repost @cherylmhealthmuse with @get_repost
・・・
Living your intentions in joy and abundance
This is a FREE event where you can listen to world class speakers share their intention of Joy and Abundance.
Monday May 14-June 10 2018
This is the line up of speakers. One each day to inspire you to be your best self. I know many of these speakers personally and can attest to the fact that they inspire me with their wisdom.

I am honored to be a speaker on May 28 and I hope that you join me.  DON’T MISS OUT! Save your spot by registering at: http://www.joyandabundancegvsummit.com Sign Up Today

Tomorrow Friday May 25

SHARI ALYSE
Life Inspiration Coach
Co-Founder of The Wellness Universe, International public Speaker, Life Inspiration Coach and Author.
How To Find Your J-Spot.
Day: 12
Frid 25th May, 2018

You are in for a treat!!! Shari is filled with joy and inspiration.  She wants to empower women to be the best that they can be and find their joy.  She wants them to put their pasts behind them so that they can live the life they are meant to live.  To find out more about Shari and all of the speakers in this remarkable event, @cherylmhealthmuse Upcoming Events

Don't miss out.  All of these women are well worth the listen.  Get inspired, sign up today.

Always be you ~ The best version of you! #joy #abundance #intentions #hope #inspiration #passion #mission #worldchanger #worldchangers #speaker #speakers #treatyoself #treat #treatyourself #sunday #mothersday #mothersday #gift #wu #wellnessuniverse #annaperiera #itfeelsgoodtofeelgood #cherylmeyer #cherylmhealthmuse
#Repost  @cherylmhealthmuse with @get_repost ・・・ Living your intentions in joy and abundance This is a FREE event where you can listen to world class speakers share their intention of Joy and Abundance. Monday May 14-June 10 2018 This is the line up of speakers. One each day to inspire you to be your best self. I know many of these speakers personally and can attest to the fact that they inspire me with their wisdom. I am honored to be a speaker on May 28 and I hope that you join me. DON’T MISS OUT! Save your spot by registering at: http://www.joyandabundancegvsummit.com Sign Up Today Tomorrow Friday May 25 SHARI ALYSE Life Inspiration Coach Co-Founder of The Wellness Universe, International public Speaker, Life Inspiration Coach and Author. How To Find Your J-Spot. Day: 12 Frid 25th May, 2018 You are in for a treat!!! Shari is filled with joy and inspiration. She wants to empower women to be the best that they can be and find their joy. She wants them to put their pasts behind them so that they can live the life they are meant to live. To find out more about Shari and all of the speakers in this remarkable event, @cherylmhealthmuse Upcoming Events Don't miss out. All of these women are well worth the listen. Get inspired, sign up today. Always be you ~ The best version of you! #joy  #abundance  #intentions  #hope  #inspiration  #passion  #mission  #worldchanger  #worldchangers  #speaker  #speakers  #treatyoself  #treat  #treatyourself  #sunday  #mothersday  #mothersday  #gift  #wu  #wellnessuniverse  #annaperiera  #itfeelsgoodtofeelgood  #cherylmeyer  #cherylmhealthmuse 
When is the last time you felt good? 
Take your life back today. What are you waiting for?
Do you have muscle aches and pains, joint pain, swelling, puffiness, headaches, brain fog, swelling, constipation, asthma, skin problems like eczema and psoriasis, hives, rashes, acne?  Do you have hay fever, or digestion issues? Do you have an issue with weight?
My book can change your life. 
All of those symptoms are caused by inflammation.
Inflammation=disease
Disease=pain
Toxins=inflammation
Inflammation=autoimmune diseases, cancer, strokes, heart disease, Alzheimer’s, Parkinson’s, depression, probably autism, Type I and Type II diabetes, obesity
Inflammation in your child= Type I or II diabetes, obesity, ADHD, Skin diseases, seizures, autism, and asthma
This book identifies where the toxins are in your life and what to replace them with.
There is no magic pill.  But if you own your own health and eliminate the toxins, you can change your health.
It can be done.  I did it.  This book shares all the things I learned to get back my health.

@cherylmhealthmuse 
#toxins #impossible #impossibleispossible #toxins #poison #autoimmunedisease  #fibromyalgia #hashimotos #stress #chronicfatigue #brainfog #ms #lupis  #functionalmedicine  #stress #wellness #disease #nothingisimpossible #health  #coach #itfeelsgoodtofeelgood #joy #happiness #gratitude #growth #love #selflove #cherylmhealthmuse #cherylmeyer #arthritis
When is the last time you felt good? Take your life back today. What are you waiting for? Do you have muscle aches and pains, joint pain, swelling, puffiness, headaches, brain fog, swelling, constipation, asthma, skin problems like eczema and psoriasis, hives, rashes, acne? Do you have hay fever, or digestion issues? Do you have an issue with weight? My book can change your life. All of those symptoms are caused by inflammation. Inflammation=disease Disease=pain Toxins=inflammation Inflammation=autoimmune diseases, cancer, strokes, heart disease, Alzheimer’s, Parkinson’s, depression, probably autism, Type I and Type II diabetes, obesity Inflammation in your child= Type I or II diabetes, obesity, ADHD, Skin diseases, seizures, autism, and asthma This book identifies where the toxins are in your life and what to replace them with. There is no magic pill. But if you own your own health and eliminate the toxins, you can change your health. It can be done. I did it. This book shares all the things I learned to get back my health. @cherylmhealthmuse #toxins  #impossible  #impossibleispossible  #toxins  #poison  #autoimmunedisease  #fibromyalgia  #hashimotos  #stress  #chronicfatigue  #brainfog  #ms  #lupis  #functionalmedicine  #stress  #wellness  #disease  #nothingisimpossible  #health  #coach  #itfeelsgoodtofeelgood  #joy  #happiness  #gratitude  #growth  #love  #selflove  #cherylmhealthmuse  #cherylmeyer  #arthritis 
What are you wishing for?  What are you willing to do to make that a reality?  What is holding you back?  Do you want it so much that you can taste it?  Are you taking steps every day towards making it happen?

Don't let anything hold you back from achieving your dreams.  Get there no matter if you need to go over, around or under obstacles.  Dont'  try, get it done.  Have a plan, and then make it happen.  You can do it.  Set your mind to it. And then watch it unfold.

@cherylmhealthmuse 
#joy #abundance #intentions #hope #inspiration #passion #mission #worldchanger #worldchangers #speaker #speakers #treatyoself #treat #treatyourself #sunday #mothersday #mothersday #gift #wu #wellnessuniverse #annaperiera #itfeelsgoodtofeelgood #cherylmeyer #cherylmhealthmuse
What are you wishing for? What are you willing to do to make that a reality? What is holding you back? Do you want it so much that you can taste it? Are you taking steps every day towards making it happen? Don't let anything hold you back from achieving your dreams. Get there no matter if you need to go over, around or under obstacles. Dont' try, get it done. Have a plan, and then make it happen. You can do it. Set your mind to it. And then watch it unfold. @cherylmhealthmuse #joy  #abundance  #intentions  #hope  #inspiration  #passion  #mission  #worldchanger  #worldchangers  #speaker  #speakers  #treatyoself  #treat  #treatyourself  #sunday  #mothersday  #mothersday  #gift  #wu  #wellnessuniverse  #annaperiera  #itfeelsgoodtofeelgood  #cherylmeyer  #cherylmhealthmuse 
Living your intentions in joy and abundance
This is a FREE event where you can listen to world class speakers share their intention of Joy and Abundance.
Monday May 14-June 10 2018
This is the line up of speakers. One each day to inspire you to be your best self. I know many of these speakers personally and can attest to the fact that they inspire me with their wisdom.

I am honored to be a speaker on May 28 and I hope that you join me.  DON’T MISS OUT! Save your spot by registering at: http://www.joyandabundancegvsummit.com Sign Up Today

Tomorrow Friday May 25

SHARI ALYSE
Life Inspiration Coach
Co-Founder of The Wellness Universe, International public Speaker, Life Inspiration Coach and Author.
How To Find Your J-Spot.
Day: 12
Frid 25th May, 2018

You are in for a treat!!! Shari is filled with joy and inspiration.  She wants to empower women to be the best that they can be and find their joy.  She wants them to put their pasts behind them so that they can live the life they are meant to live.  To find out more about Shari and all of the speakers in this remarkable event, @cherylmhealthmuse Upcoming Events

Don't miss out.  All of these women are well worth the listen.  Get inspired, sign up today.

Always be you ~ The best version of you! #joy #abundance #intentions #hope #inspiration #passion #mission #worldchanger #worldchangers #speaker #speakers #treatyoself #treat #treatyourself #sunday #mothersday #mothersday #gift #wu #wellnessuniverse #annaperiera #itfeelsgoodtofeelgood #cherylmeyer #cherylmhealthmuse
Living your intentions in joy and abundance This is a FREE event where you can listen to world class speakers share their intention of Joy and Abundance. Monday May 14-June 10 2018 This is the line up of speakers. One each day to inspire you to be your best self. I know many of these speakers personally and can attest to the fact that they inspire me with their wisdom. I am honored to be a speaker on May 28 and I hope that you join me. DON’T MISS OUT! Save your spot by registering at: http://www.joyandabundancegvsummit.com Sign Up Today Tomorrow Friday May 25 SHARI ALYSE Life Inspiration Coach Co-Founder of The Wellness Universe, International public Speaker, Life Inspiration Coach and Author. How To Find Your J-Spot. Day: 12 Frid 25th May, 2018 You are in for a treat!!! Shari is filled with joy and inspiration. She wants to empower women to be the best that they can be and find their joy. She wants them to put their pasts behind them so that they can live the life they are meant to live. To find out more about Shari and all of the speakers in this remarkable event, @cherylmhealthmuse Upcoming Events Don't miss out. All of these women are well worth the listen. Get inspired, sign up today. Always be you ~ The best version of you! #joy  #abundance  #intentions  #hope  #inspiration  #passion  #mission  #worldchanger  #worldchangers  #speaker  #speakers  #treatyoself  #treat  #treatyourself  #sunday  #mothersday  #mothersday  #gift  #wu  #wellnessuniverse  #annaperiera  #itfeelsgoodtofeelgood  #cherylmeyer  #cherylmhealthmuse 
It is preseason at the Hollywood Bowl. John bought us tickets to the Paul Simon concert. I love the Hollywood bowl more than anything in Los Angeles. I have had season tickets now for 25 years. They start in July. This was a fun extra. We took the bus from the LA Zoo, so we got their early last night way ahead of anyone else. So, we got silly and played phone booth, and took a series of selfies. We can always entertain each other. *smile*  To see our silly photos, check out cherylmhealthmuse on Facebook.

Last night was sold out. The photos are 1 1/2 hour before the concert began.

Paul Simon was fantastic. But here is a bit of his story. He is short. When Simon and Garfunkel broke up Garfunkel yelled at him at least he would always be taller. That wounded Simon to the core. He is only 5'3". Years later he would write, what could he have done had he only been taller? It took him years to see himself and appreciate all that he was, not what he wasn't.

He sang last night for 2 1/2 hours straight. No cover band. He had incredible musicians behind him with interesting instruments, but he sang music all night that he wrote, and it was just him up there. We knew most of the songs. This man was enormously talented and had contributed so much.

Do YOU see yourself for who you are, and not for who you are not? Be grateful and find where you can accomplish and contribute. We may not all be Paul Simon, but we all have a gift to give to the world. Be who you ARE in all of your glory.

#selflove #selfconfidence #toxins #impossible #impossibleispossible #toxins #poison #autoimmunedisease  #fibromyalgia #hashimotos #stress  #ms #lupis #stress #wellness #disease #nothingisimpossible #health  #coach #itfeelsgoodtofeelgood #joy #happiness #gratitude #growth #love #selflove #cherylmhealthmuse #cherylmeyer
It is preseason at the Hollywood Bowl. John bought us tickets to the Paul Simon concert. I love the Hollywood bowl more than anything in Los Angeles. I have had season tickets now for 25 years. They start in July. This was a fun extra. We took the bus from the LA Zoo, so we got their early last night way ahead of anyone else. So, we got silly and played phone booth, and took a series of selfies. We can always entertain each other. *smile* To see our silly photos, check out cherylmhealthmuse on Facebook. Last night was sold out. The photos are 1 1/2 hour before the concert began. Paul Simon was fantastic. But here is a bit of his story. He is short. When Simon and Garfunkel broke up Garfunkel yelled at him at least he would always be taller. That wounded Simon to the core. He is only 5'3". Years later he would write, what could he have done had he only been taller? It took him years to see himself and appreciate all that he was, not what he wasn't. He sang last night for 2 1/2 hours straight. No cover band. He had incredible musicians behind him with interesting instruments, but he sang music all night that he wrote, and it was just him up there. We knew most of the songs. This man was enormously talented and had contributed so much. Do YOU see yourself for who you are, and not for who you are not? Be grateful and find where you can accomplish and contribute. We may not all be Paul Simon, but we all have a gift to give to the world. Be who you ARE in all of your glory. #selflove  #selfconfidence  #toxins  #impossible  #impossibleispossible  #toxins  #poison  #autoimmunedisease  #fibromyalgia  #hashimotos  #stress  #ms  #lupis  #stress  #wellness  #disease  #nothingisimpossible  #health  #coach  #itfeelsgoodtofeelgood  #joy  #happiness  #gratitude  #growth  #love  #selflove  #cherylmhealthmuse  #cherylmeyer 
I married my high school sweetheart.  I thought it was for life.  When we separated, we had been together for 1/2 my life.  My heart wasn't broken, it was smashed to pieces.  The pain was overwhelming.  I grew up with unconditional love, and suddenly I wasn't loved by him any more.  I couldn't get my head around it.
It took me some time to realize that our greatest growth does not come from the good times, it comes from the tough times.  I got married when I was 20.  I didn't know who I was, so I couldn't be a full partner in my marriage.  I picked up and moved from SF to Portland Oregon, months after the divorce was final.  Silly me, I also left my entire support system behind and went to a place where I knew no one.
The gift of that moment in my life was first that I was beyond lonely, but once I went through the open window I came out the other side to aloneness.  I learned to be good company for myself.  I learned to do things alone.  I grew enormously as a woman, and as a friend, and eventually as a partner.  Growth came from this dark moment in my life. 
As the years went by I came to realize that life is a series of ups and downs, but the growth happens in the downs.  I learned to practice gratitude.  I learned to find ways to find joy.  I learned to understand the gifts of the darker moments of my life, and what it taught me.  The dark moments made me who I am today.  I love the moments of light, but I have also learned to appreciate them because of the moments of dark.  And I know that nothing remains the same.  And its the gifts from the dark that have allowed me to change and ride the roller coaster.
What have  your dark moments and dissapointments taught to you?  Are you grateful for them?  Embrace the growth.

@cherylmhealthmuse 
#toxins #impossible #impossibleispossible #toxins #poison #autoimmunedisease  #fibromyalgia #hashimotos #stress #chronicfatigue #brainfog #ms #lupis  #functionalmedicine  #stress #wellness #disease #nothingisimpossible #health  #coach #itfeelsgoodtofeelgood #joy #happiness #gratitude #growth #love #selflove #cherylmhealthmuse #cherylmeyer
I married my high school sweetheart. I thought it was for life. When we separated, we had been together for 1/2 my life. My heart wasn't broken, it was smashed to pieces. The pain was overwhelming. I grew up with unconditional love, and suddenly I wasn't loved by him any more. I couldn't get my head around it. It took me some time to realize that our greatest growth does not come from the good times, it comes from the tough times. I got married when I was 20. I didn't know who I was, so I couldn't be a full partner in my marriage. I picked up and moved from SF to Portland Oregon, months after the divorce was final. Silly me, I also left my entire support system behind and went to a place where I knew no one. The gift of that moment in my life was first that I was beyond lonely, but once I went through the open window I came out the other side to aloneness. I learned to be good company for myself. I learned to do things alone. I grew enormously as a woman, and as a friend, and eventually as a partner. Growth came from this dark moment in my life. As the years went by I came to realize that life is a series of ups and downs, but the growth happens in the downs. I learned to practice gratitude. I learned to find ways to find joy. I learned to understand the gifts of the darker moments of my life, and what it taught me. The dark moments made me who I am today. I love the moments of light, but I have also learned to appreciate them because of the moments of dark. And I know that nothing remains the same. And its the gifts from the dark that have allowed me to change and ride the roller coaster. What have your dark moments and dissapointments taught to you? Are you grateful for them? Embrace the growth. @cherylmhealthmuse #toxins  #impossible  #impossibleispossible  #toxins  #poison  #autoimmunedisease  #fibromyalgia  #hashimotos  #stress  #chronicfatigue  #brainfog  #ms  #lupis  #functionalmedicine  #stress  #wellness  #disease  #nothingisimpossible  #health  #coach  #itfeelsgoodtofeelgood  #joy  #happiness  #gratitude  #growth  #love  #selflove  #cherylmhealthmuse  #cherylmeyer 
Yesterday, at a jewelry trade show where I am selling inventory out from my previous business, I had a customer that came to purchase a couple trinkets from me.  We got to talking.  I found out she had lupus.  As our conversation continued, I discovered she had been to numerous doctors and they were treating different systems of her disease, she was on umpteen medications, and she was getting sicker by the day.  A beautiful woman, I could even see how sick she was by her skin. 
I told her that I got autoimmune disease 6 years ago, and what I did to reverse my inflammation.  In the end, she walked away with 2 rings, a book, the name of my doctor, my card for free information to download on my website and she came behind the counter to give me a hug.  She told me it was fate that she had stopped at my booth.  She had been so discouraged with her body and her illness.  She promised to write to me if she had questions along the way.  She promised to stay in touch.
This is why I am a health coach.  I want to inspire others as a health muse, and to let them know there are alternative approaches to their disease and that they need a functional approach, a doctor who would look and evaluate their entire body, not just one system.  This beautiful woman had tears in her eyes as she left me, and told me for the first time in a long time she had hope after talking to me. 
Your disease starts in the gut, you have to do everything that you can to heal your gut.  Go to @cherylmhealthmuse and then go to my website.  That's the first big step for you to start your wellness journey.  Begin your journey back to health.
I want you to look at me someday and say, because of you, I didn't give up.  If you own your own health and change your lifestyle, you can be well again.  It’s all within your reach. 
#toxins #impossible #impossibleispossible #toxins #poison #autoimmunedisease  #fibromyalgia #hashimotos #stress #chronicfatigue #brainfog #ms #lupis  #functionalmedicine  #stress #wellness #disease #nothingisimpossible #health  #coach #itfeelsgoodtofeelgood  #cherylmhealthmuse #cherylmeyer #cancer #pain #chronicpain #chronicillness
Yesterday, at a jewelry trade show where I am selling inventory out from my previous business, I had a customer that came to purchase a couple trinkets from me. We got to talking. I found out she had lupus. As our conversation continued, I discovered she had been to numerous doctors and they were treating different systems of her disease, she was on umpteen medications, and she was getting sicker by the day. A beautiful woman, I could even see how sick she was by her skin. I told her that I got autoimmune disease 6 years ago, and what I did to reverse my inflammation. In the end, she walked away with 2 rings, a book, the name of my doctor, my card for free information to download on my website and she came behind the counter to give me a hug. She told me it was fate that she had stopped at my booth. She had been so discouraged with her body and her illness. She promised to write to me if she had questions along the way. She promised to stay in touch. This is why I am a health coach. I want to inspire others as a health muse, and to let them know there are alternative approaches to their disease and that they need a functional approach, a doctor who would look and evaluate their entire body, not just one system. This beautiful woman had tears in her eyes as she left me, and told me for the first time in a long time she had hope after talking to me. Your disease starts in the gut, you have to do everything that you can to heal your gut. Go to @cherylmhealthmuse and then go to my website. That's the first big step for you to start your wellness journey. Begin your journey back to health. I want you to look at me someday and say, because of you, I didn't give up. If you own your own health and change your lifestyle, you can be well again. It’s all within your reach. #toxins  #impossible  #impossibleispossible  #toxins  #poison  #autoimmunedisease  #fibromyalgia  #hashimotos  #stress  #chronicfatigue  #brainfog  #ms  #lupis  #functionalmedicine  #stress  #wellness  #disease  #nothingisimpossible  #health  #coach  #itfeelsgoodtofeelgood  #cherylmhealthmuse  #cherylmeyer  #cancer  #pain  #chronicpain  #chronicillness 
This is a biggie for me.  I spent many years in retail management.  Try was never a word thatt was allowed.  Our job was to get it done.  Its such an important head set shift. Never 'try". Set your mind to do, to accomplish, to move mountains if necessary, but to get the result you are seeking.

Its amazing, when you stop "trying" and just get it done what can happen in your life.  Barriers fall down, and you find a way either over or arround what ever was holding you back.  You keep approaching the task from a variety of different ways until you achieve victory.

In my old retail days, trying was a dirty work, and not accomplishing something was not a pretty picture to the management above me.  What a wondrous lesson.  I don't try for much of anything anymore.  I either achieve, or I find another way.  I am unstoppable when I set my mind to something.  Looking back, this mind set was an amazing gift.

And when I got sick with autoimmune disease, I didn't take steroids, and I didn't try to live with it.  I wasn't looking for a magic pill.  I knew from my parents illnesses that the pills often became a greater issue than the disease itself.  I didn't "try" i found a  solution, eliminates toxins, reduced my stress, found a functional MD, and reversed my inflammation. 
There is always a way.  Don't settle.  Keep approaching that barrier from a different angle.  Dont "try". Just do it.  Eliminate try from your vocabulary and see what happens in your life.

@cherylmhealthmuse

#toxins #impossible #impossibleispossible #toxins #poison #autoimmunedisease #fibromyalgia #hashimotos #stress #chronicfatigue #brainfog #ms #lupis #functionalmedicine #functionalmedicinepractitioner #stress #wellness #disease #nothingisimpossible #health #coach  #itfeelsgoodtofeelgood #cherylmhealthmuse #cherylmeyer #cancer #removingtoxins #pain #chronicpain #chronicillness

Where are you settling for "trying" instead of just getting it done?  What can you do differently ?
This is a biggie for me. I spent many years in retail management. Try was never a word thatt was allowed. Our job was to get it done. Its such an important head set shift. Never 'try". Set your mind to do, to accomplish, to move mountains if necessary, but to get the result you are seeking. Its amazing, when you stop "trying" and just get it done what can happen in your life. Barriers fall down, and you find a way either over or arround what ever was holding you back. You keep approaching the task from a variety of different ways until you achieve victory. In my old retail days, trying was a dirty work, and not accomplishing something was not a pretty picture to the management above me. What a wondrous lesson. I don't try for much of anything anymore. I either achieve, or I find another way. I am unstoppable when I set my mind to something. Looking back, this mind set was an amazing gift. And when I got sick with autoimmune disease, I didn't take steroids, and I didn't try to live with it. I wasn't looking for a magic pill. I knew from my parents illnesses that the pills often became a greater issue than the disease itself. I didn't "try" i found a solution, eliminates toxins, reduced my stress, found a functional MD, and reversed my inflammation. There is always a way. Don't settle. Keep approaching that barrier from a different angle. Dont "try". Just do it. Eliminate try from your vocabulary and see what happens in your life. @cherylmhealthmuse #toxins  #impossible  #impossibleispossible  #toxins  #poison  #autoimmunedisease  #fibromyalgia  #hashimotos  #stress  #chronicfatigue  #brainfog  #ms  #lupis  #functionalmedicine  #functionalmedicinepractitioner  #stress  #wellness  #disease  #nothingisimpossible  #health  #coach  #itfeelsgoodtofeelgood  #cherylmhealthmuse  #cherylmeyer  #cancer  #removingtoxins  #pain  #chronicpain  #chronicillness  Where are you settling for "trying" instead of just getting it done? What can you do differently ?
I have come to realize that we are a population walking around with tons of inflammation and pain, and that we think its normal.  We feel awful, and are popping pills and looking to our doctors for magic pills.

There is no magic pill.  Each drug we take, whether it is a pharmceudical or an over the counter drug, gives to us, and takes away something else.
Since I wrote my book  It Feels Good to Feel Good, about my return to wellness from autoimmune disease, and how I eliminated hundreds of toxins, I have been thinking a lot about how we just continue to "function" even when we feel pretty lousy most of the time.
I am speaking in Burbank California at a special event on June 14, at 5:30 pm, and I am going to play a little game in the beginning to find just how many people who come to hear me speak really actually "feel good."
Inflammation can start as long as 20 years before it rears its ugly little head as chronic disease.  There are signs along the way.  I missed them until I was sick and tired of being sick and tired.  We don't listen to our bodies any more.  Its time to learn.
If you are in the Los Angeles area, sign up for this free event.  You will be thrilled that I shared my information, and I am being joined by a dynamic group of other speakers.
@cherylmhealthmuse Upcoming events
Click on the link in my description to find out what the key points of each of our talks is, and then please join us.  I feel good, really good again, and my body talks to me every day.  Let me teach you how to listen to yours.
#toxins #impossible #impossibleispossible #toxins #poison #autoimmunedisease #fibromyalgia #hashimotos #stress #chronicfatigue #brainfog #ms #lupis #functionalmedicine #functionalmedicinepractitioner #stress #wellness #disease #nothingisimpossible #health #coach  #itfeelsgoodtofeelgood #cherylmhealthmuse #cherylmeyer #cancer #removingtoxins #pain #chronicpain #chronicillness
I have come to realize that we are a population walking around with tons of inflammation and pain, and that we think its normal. We feel awful, and are popping pills and looking to our doctors for magic pills. There is no magic pill. Each drug we take, whether it is a pharmceudical or an over the counter drug, gives to us, and takes away something else. Since I wrote my book It Feels Good to Feel Good, about my return to wellness from autoimmune disease, and how I eliminated hundreds of toxins, I have been thinking a lot about how we just continue to "function" even when we feel pretty lousy most of the time. I am speaking in Burbank California at a special event on June 14, at 5:30 pm, and I am going to play a little game in the beginning to find just how many people who come to hear me speak really actually "feel good." Inflammation can start as long as 20 years before it rears its ugly little head as chronic disease. There are signs along the way. I missed them until I was sick and tired of being sick and tired. We don't listen to our bodies any more. Its time to learn. If you are in the Los Angeles area, sign up for this free event. You will be thrilled that I shared my information, and I am being joined by a dynamic group of other speakers. @cherylmhealthmuse Upcoming events Click on the link in my description to find out what the key points of each of our talks is, and then please join us. I feel good, really good again, and my body talks to me every day. Let me teach you how to listen to yours. #toxins  #impossible  #impossibleispossible  #toxins  #poison  #autoimmunedisease  #fibromyalgia  #hashimotos  #stress  #chronicfatigue  #brainfog  #ms  #lupis  #functionalmedicine  #functionalmedicinepractitioner  #stress  #wellness  #disease  #nothingisimpossible  #health  #coach  #itfeelsgoodtofeelgood  #cherylmhealthmuse  #cherylmeyer  #cancer  #removingtoxins  #pain  #chronicpain  #chronicillness 
Now that I am a senior, looking back, all those years of wanting and not receiving have come into perspective.  For so many years I wanted my soul mate, and now, here at 69, I have found him.  I wanted to lose the fear and have my own business and to not need to dance to another companies tune, and be able to feed on my own creativity, and here I am with not one but 2 businesses, where I am the sole proprietor.  I wanted to be able to touch other lives and make a difference, and here I am as a Health Muse (coach) inspiring others to clean up toxins and live a healthier life.  I yearned for all of these things, and beat myself up that I wasn't enough because for so many years, they seemed elusive and seemed to slip through my fingers.
Looking back, it all makes sense.  All of the things that I went through have prepared me for this point in time.  And without all of those experiences I would not be the woman that I am today, and I would not have the rich history of experience to share.  All those years, I was preparing to be right where I am today, happy, enough, loved, successful, joyful, inspired and at peace.  The biggie is that I am enough.  For so many years, in my head, I thought I must not have been enough, because the things I wanted were not always within reach.
All those years, everything I was going through was preparing me for what I asked for.  The rich tapestry of my life was necessary for me to get here.  I had to boot fear out the door and allow the rest of all of the good things in life to happen.  I had to practice gratefulness, I had to believe that I was enough to value the wondrous gifts that I was given.
Are you on my path?  Could my experiences help you find the things you have been asking for?  Contact me, and let’s talk.
@cherylmhealthmuse #toxins #impossible #impossibleispossible #toxins #poison #autoimmunedisease #fibromyalgia #hashimotos #stress #ms #lupis #functionalmedicine #stress #wellness #disease #nothingisimpossible #health #coach #itfeelsgoodtofeelgood #cherylmhealthmuse #cherylmeyer #cancer #removingtoxins #pain #chronicpain #chronicillness #joy  #happiness #experience #grateful
Now that I am a senior, looking back, all those years of wanting and not receiving have come into perspective. For so many years I wanted my soul mate, and now, here at 69, I have found him. I wanted to lose the fear and have my own business and to not need to dance to another companies tune, and be able to feed on my own creativity, and here I am with not one but 2 businesses, where I am the sole proprietor. I wanted to be able to touch other lives and make a difference, and here I am as a Health Muse (coach) inspiring others to clean up toxins and live a healthier life. I yearned for all of these things, and beat myself up that I wasn't enough because for so many years, they seemed elusive and seemed to slip through my fingers. Looking back, it all makes sense. All of the things that I went through have prepared me for this point in time. And without all of those experiences I would not be the woman that I am today, and I would not have the rich history of experience to share. All those years, I was preparing to be right where I am today, happy, enough, loved, successful, joyful, inspired and at peace. The biggie is that I am enough. For so many years, in my head, I thought I must not have been enough, because the things I wanted were not always within reach. All those years, everything I was going through was preparing me for what I asked for. The rich tapestry of my life was necessary for me to get here. I had to boot fear out the door and allow the rest of all of the good things in life to happen. I had to practice gratefulness, I had to believe that I was enough to value the wondrous gifts that I was given. Are you on my path? Could my experiences help you find the things you have been asking for? Contact me, and let’s talk. @cherylmhealthmuse #toxins  #impossible  #impossibleispossible  #toxins  #poison  #autoimmunedisease  #fibromyalgia  #hashimotos  #stress  #ms  #lupis  #functionalmedicine  #stress  #wellness  #disease  #nothingisimpossible  #health  #coach  #itfeelsgoodtofeelgood  #cherylmhealthmuse  #cherylmeyer  #cancer  #removingtoxins  #pain  #chronicpain  #chronicillness  #joy  #happiness  #experience  #grateful 
6 years ago I couldn't get out of bed I had so much pain.  Every muscle and joint in my body hurt.  My hips hurt, my ankles hurt, my back was killing me, my elbows hurt, my fingers hurt.  My head hurt and I had fatigue and brain fog.  I was all puffy.  It went on for days and then weeks and then months.  My doctor told me it was in my head and that I would be on steroids for the rest of my life,. Not this girl.  I defied her.  I researched.  I found the EWG database for toxins.  i eliminated hundreds of toxins in my life.  I figured out that I had autoimmune disease.  I found a functional doctor that practiced "root cause" medicine and today, although I still have autoimmune disease I don't have much pain, and I have boundless energy.

I wrote a book to share what I did and what I learned.  It would help you.  It Feels Good to Feel Good.  @cherylmhealthmuse/book/ 
Defy the odds.  Own your own health. Follow me.  Read my book.  Find a functional md at ifm.org.

You can do the impossible.  You can feel great again.

Watch me.  At 69, I feel fantastic and I am getting better every day.

Join me.

#toxins #impossible #impossibleispossible #toxins #poison #autoimmunedisease #fibromyalgia #hashimotos #stress #chronicfatigue #brainfog #ms #lupis #functionalmedicine #functionalmedicinepractitioner #stress #wellness #disease #nothingisimpossible #health #coach  #itfeelsgoodtofeelgood #cherylmhealthmuse #cherylmeyer #cancer #removingtoxins #pain #chronicpain #chronicillness
6 years ago I couldn't get out of bed I had so much pain. Every muscle and joint in my body hurt. My hips hurt, my ankles hurt, my back was killing me, my elbows hurt, my fingers hurt. My head hurt and I had fatigue and brain fog. I was all puffy. It went on for days and then weeks and then months. My doctor told me it was in my head and that I would be on steroids for the rest of my life,. Not this girl. I defied her. I researched. I found the EWG database for toxins. i eliminated hundreds of toxins in my life. I figured out that I had autoimmune disease. I found a functional doctor that practiced "root cause" medicine and today, although I still have autoimmune disease I don't have much pain, and I have boundless energy. I wrote a book to share what I did and what I learned. It would help you. It Feels Good to Feel Good. @cherylmhealthmuse/book/ Defy the odds. Own your own health. Follow me. Read my book. Find a functional md at ifm.org. You can do the impossible. You can feel great again. Watch me. At 69, I feel fantastic and I am getting better every day. Join me. #toxins  #impossible  #impossibleispossible  #toxins  #poison  #autoimmunedisease  #fibromyalgia  #hashimotos  #stress  #chronicfatigue  #brainfog  #ms  #lupis  #functionalmedicine  #functionalmedicinepractitioner  #stress  #wellness  #disease  #nothingisimpossible  #health  #coach  #itfeelsgoodtofeelgood  #cherylmhealthmuse  #cherylmeyer  #cancer  #removingtoxins  #pain  #chronicpain  #chronicillness 
Fear has been the big nemesis in my life.  It has held me back from living the life I deserved to live.  Now, I have kicked fear out the door.  I jump off the cliff several times a month, a week and even a day.  Don't play it safe.  Don’t be comfortable, stretch yourself.  Be notorious, Be You.  Put yourself out there.  Find your passion and then don't let anything stop you from getting it out to the world.

The big rushes come from living where you fear to live.  That's where joy exists.  Fear has no value to you. Jump.  Even if you get battered on the way down the first time, I promise you it will be quite the ride, you will learn from it, it will be exhilarating and you will want to go back up and jump again.  Jumping off the cliff is where life is exciting and fulfilling.  It’s where you will feel alive.

Don't wait.  Don't be afraid. Be who you are and say what you are here to say.  Live life to its fullest.  Love.

Jump.

@cherylmhealthmuse #cherylmhealthmuse #itfeelsgoodtofeelgood #health #passion #joy #fear #speakingyourtruth #wellnesss #mission #toxins #anxiety #stress #authentic #livinglife #livinglifetothefullest #relationships #enough #cherylmeyer #coaching #pain #chronicpain #chronicillness #autoimmunedisease #inflammation #weightloss #weightloss #transformation #removingtoxins
Fear has been the big nemesis in my life. It has held me back from living the life I deserved to live. Now, I have kicked fear out the door. I jump off the cliff several times a month, a week and even a day. Don't play it safe. Don’t be comfortable, stretch yourself. Be notorious, Be You. Put yourself out there. Find your passion and then don't let anything stop you from getting it out to the world. The big rushes come from living where you fear to live. That's where joy exists. Fear has no value to you. Jump. Even if you get battered on the way down the first time, I promise you it will be quite the ride, you will learn from it, it will be exhilarating and you will want to go back up and jump again. Jumping off the cliff is where life is exciting and fulfilling. It’s where you will feel alive. Don't wait. Don't be afraid. Be who you are and say what you are here to say. Live life to its fullest. Love. Jump. @cherylmhealthmuse #cherylmhealthmuse  #itfeelsgoodtofeelgood  #health  #passion  #joy  #fear  #speakingyourtruth  #wellnesss  #mission  #toxins  #anxiety  #stress  #authentic  #livinglife  #livinglifetothefullest  #relationships  #enough  #cherylmeyer  #coaching  #pain  #chronicpain  #chronicillness  #autoimmunedisease  #inflammation  #weightloss  #weightloss  #transformation  #removingtoxins 
Happy Mother’s Day!! 💐💕 .
.
.
.
#cherylmhealthmuse badassmoms #mothersday #grateful #ilovemybeautifulkids #lovemymom #superheroes
To all the Moms today, I wish you a very special day.  For all you do, thank you.  Enjoy your familys and the recognition that you so deserve.  Hugs
@cherylmhealthmuse #cherylmhealthmuse  #children #mothers #mom #momlife #momliferocks #mommy #love #mothersday #mothersdaygift #health #itfeelsgoodtofeelgood #happiness #supermom #supermoms #heromoms #sons #daughters #husbands #wifes #joy #contentment #cherylmeyer #cherylmhealthmuse
If you have chronic pain, this is not how the story has to end.  If you can't get 7 hours of sleep, this is not how the story has to end.  If you want to lose weight, but can't seem to get it to budge, this is not how this story needs to end.  If you have anxiety, or ANTs (anxious negative thoughts) or if you want a loving relationship and haven't figured out how to find him, this is not how the story needs to end.  What about fatique,  or brain fog, yep, this is not how this story needs to end.

The first key is that your desire to change must be greater than your desire to stay the same.  Then you need to ask yourself how much do you want it.

If you really want whatever that thing is and know that isn't how the story needs to end then hire a compassionate health coach.  I am a muse, because I can inspire you and then keep you accountable to your goal.  But you have to want it, and then I can help you can create that life you always wanted.

@cherylmhealthmuse website contact me  We can work in my office in Monrovia, California, by phone, by skype or by zoom.

#weightlossjourney #weight #sleep #fatigue #brainfog #STRESS #change #healthylifestyle #coach #chronicpain #chronic illness #autoimmunedisease #fibromyalgia #Hashimotos #cortisol #lifestylechange  #goals #selfsabotage #selfcare #action #relationshipgoals #lifegoals #goals #cherylmhealthmuse #cancer #toxins
If you have chronic pain, this is not how the story has to end. If you can't get 7 hours of sleep, this is not how the story has to end. If you want to lose weight, but can't seem to get it to budge, this is not how this story needs to end. If you have anxiety, or ANTs (anxious negative thoughts) or if you want a loving relationship and haven't figured out how to find him, this is not how the story needs to end. What about fatique, or brain fog, yep, this is not how this story needs to end. The first key is that your desire to change must be greater than your desire to stay the same. Then you need to ask yourself how much do you want it. If you really want whatever that thing is and know that isn't how the story needs to end then hire a compassionate health coach. I am a muse, because I can inspire you and then keep you accountable to your goal. But you have to want it, and then I can help you can create that life you always wanted. @cherylmhealthmuse website contact me We can work in my office in Monrovia, California, by phone, by skype or by zoom. #weightlossjourney  #weight  #sleep  #fatigue  #brainfog  #STRESS  #change  #healthylifestyle  #coach  #chronicpain  #chronic  illness #autoimmunedisease  #fibromyalgia  #Hashimotos  #cortisol  #lifestylechange  #goals  #selfsabotage  #selfcare  #action  #relationshipgoals  #lifegoals  #goals  #cherylmhealthmuse  #cancer  #toxins 
#Repost @cherylmhealthmuse ・・・
Day 1 Living your Intentions In Joy and Abundance. Monday May 14, 2018
****LINK IN PROFILE***
You are in for a treat!!! Anna Periera is the founder and CEO of Wellness Universe. Usually she is busy creating a forum for all of her WU members to spread their joys and their passions with the world.

This Monday 5/14/18, you will have an opportunity to hear Anna speak about her mission to change the world one person at a time.

Find a little nook of time to relax and listen to this amazing lady. She will inspire you with her message. Her dream is that we all join together and create world peace. DON’T MISS OUT! Save your spot by registering at: www.joyandabundancegvsummit.com

Always be you ~ The best version of you! #joy #abundance #intentions #hope #inspiration #passion #mission #worldchanger #worldchangers #speaker #speakers #treatyoself #treat #treatyourself #sunday #mothersday #mothersday #gift #wu  #wellnessuniverse #annaperiera #itfeelsgoodtofeelgood #cherylmeyer #cherylmhealthmuse
#Repost  @cherylmhealthmuse ・・・ Day 1 Living your Intentions In Joy and Abundance. Monday May 14, 2018 ****LINK IN PROFILE*** You are in for a treat!!! Anna Periera is the founder and CEO of Wellness Universe. Usually she is busy creating a forum for all of her WU members to spread their joys and their passions with the world. This Monday 5/14/18, you will have an opportunity to hear Anna speak about her mission to change the world one person at a time. Find a little nook of time to relax and listen to this amazing lady. She will inspire you with her message. Her dream is that we all join together and create world peace. DON’T MISS OUT! Save your spot by registering at: www.joyandabundancegvsummit.com Always be you ~ The best version of you! #joy  #abundance  #intentions  #hope  #inspiration  #passion  #mission  #worldchanger  #worldchangers  #speaker  #speakers  #treatyoself  #treat  #treatyourself  #sunday  #mothersday  #mothersday  #gift  #wu  #wellnessuniverse  #annaperiera  #itfeelsgoodtofeelgood  #cherylmeyer  #cherylmhealthmuse 
I see it as pay now or pay later.  You can eat crappy food and get sick like I did down the road.  What is crappy food, processed, fast, foods with synthetic ingredients, harmful chemicals, toxins, herbicides, pesticides, hormones, antibiotics, meat with stress hormones, low fat or non fat milk with sprayed powdered milk to make it drinkable, or from factory farmed animals.  Conventionally grown veggies or fruits, GMOs with toxins bred right into them.  Your body is the most complex computer ever designed.  Garbage in, garbage out.  You can either feed it food that will help you thrive, or you can feed it food that will slowly poison you and your body systems.  To learn about all of the toxins, buy my book, It Feels Good to Feel Good @cherylmhealthmuse book.  To start paying attention to your health and what you put into your body @cherylmhealthmuse free stuff  To learn how to eat nutrients that will feed your body stuff that  your body can actually thrive on contact me, I am a health coach @cherylmhealthmuse  Don't wait until you are sick and tired of being sick and tired like I did.  I woke up one morning and every joint and every muscle in my body hurt.  Stop eating crappy food NOW.  Stop feeding your family crappy food NOW. Start cooking, so that you can control what you eat.  You are worth it.  #cherylmhealthmuse #itfeelsgoodtofeelgood #toxins #health #illness #autoimmunedisease #autoimmune #chronicpain #chronicillness #pain #factoryfarmedmeat #conventionalveggies #gmos #nogmos #processedfood #fastfood #cannedgoods #toxicload #cook #cooking #books #bookinstagram #bookshelf #nonfiction #awardwinning # #Bibliophile #BookLovers
I see it as pay now or pay later. You can eat crappy food and get sick like I did down the road. What is crappy food, processed, fast, foods with synthetic ingredients, harmful chemicals, toxins, herbicides, pesticides, hormones, antibiotics, meat with stress hormones, low fat or non fat milk with sprayed powdered milk to make it drinkable, or from factory farmed animals. Conventionally grown veggies or fruits, GMOs with toxins bred right into them. Your body is the most complex computer ever designed. Garbage in, garbage out. You can either feed it food that will help you thrive, or you can feed it food that will slowly poison you and your body systems. To learn about all of the toxins, buy my book, It Feels Good to Feel Good @cherylmhealthmuse book. To start paying attention to your health and what you put into your body @cherylmhealthmuse free stuff To learn how to eat nutrients that will feed your body stuff that your body can actually thrive on contact me, I am a health coach @cherylmhealthmuse Don't wait until you are sick and tired of being sick and tired like I did. I woke up one morning and every joint and every muscle in my body hurt. Stop eating crappy food NOW. Stop feeding your family crappy food NOW. Start cooking, so that you can control what you eat. You are worth it. #cherylmhealthmuse  #itfeelsgoodtofeelgood  #toxins  #health  #illness  #autoimmunedisease  #autoimmune  #chronicpain  #chronicillness  #pain  #factoryfarmedmeat  #conventionalveggies  #gmos  #nogmos  #processedfood  #fastfood  #cannedgoods  #toxicload  #cook  #cooking  #books  #bookinstagram  #bookshelf  #nonfiction  #awardwinning  # #Bibliophile  #BookLovers 
GIVE THE GIFT OF HEALTH TO YOUR MOM,

DOES SHE SUFFER FROM CHRONIC PAIN, FROM LACK OF SLEEP, FROM TOO MUCH STRESS?  Inflammation?  Does she want to lose weight?

What better gift than the gift of health.  Gift certificates are available.  All packages include a FREE first hour for her to Tell Me Her Story.  What a loving gift to help  your Mom have a healthier, happier life.

I am a compassionate health coach, and I have walked in her shoes.  I can help.  I can work in person in Monrovia, CA or via Skype.

Contact me today  @cherylmhealthmuse or at 626 3.99 2304  #health #coaching #pain #chronicpain #chronicillness #autoimmunedisease #inflammation #weightloss #weightloss transformation #removingtoxins #toxins #fatique #stress #lackofsleep #sleep #foggybrain #cancer #parkensons #depression #anxiety #relationships #joy  #itfeelsgoodtofeelgood #cherylmeyer #cherylmhealthmuse
GIVE THE GIFT OF HEALTH TO YOUR MOM, DOES SHE SUFFER FROM CHRONIC PAIN, FROM LACK OF SLEEP, FROM TOO MUCH STRESS? Inflammation? Does she want to lose weight? What better gift than the gift of health. Gift certificates are available. All packages include a FREE first hour for her to Tell Me Her Story. What a loving gift to help your Mom have a healthier, happier life. I am a compassionate health coach, and I have walked in her shoes. I can help. I can work in person in Monrovia, CA or via Skype. Contact me today @cherylmhealthmuse or at 626 3.99 2304 #health  #coaching  #pain  #chronicpain  #chronicillness  #autoimmunedisease  #inflammation  #weightloss  #weightloss  transformation #removingtoxins  #toxins  #fatique  #stress  #lackofsleep  #sleep  #foggybrain  #cancer  #parkensons  #depression  #anxiety  #relationships  #joy  #itfeelsgoodtofeelgood  #cherylmeyer  #cherylmhealthmuse 
Day 1 Living your Intentions In Joy and Abundance. Monday May 14, 2018

You are in for a treat!!! Anna Periera is the founder and CEO of Wellness Universe. Usually she is busy creating a forum for all of her WU members to spread their joys and their passions with the world.

This Monday 5/14/18, you will have an opportunity to hear Anna speak about her mission to change the world one person at a time.

Find a little nook of time to relax and listen to this amazing lady. She will inspire you with her message. Her dream is that we all join together and create world peace. DON’T MISS OUT! Save your spot by registering at: www.joyandabundancegvsummit.com

Always be you ~ The best version of you! #joy #abundance #intentions #hope #inspiration #passion #mission #worldchanger #worldchangers #speaker #speakers #treatyoself #treat #treatyourself #sunday #mothersday #mothersday #gift #wu  #wellnessuniverse #annaperiera #itfeelsgoodtofeelgood #cherylmeyer #cherylmhealthmuse
Day 1 Living your Intentions In Joy and Abundance. Monday May 14, 2018 You are in for a treat!!! Anna Periera is the founder and CEO of Wellness Universe. Usually she is busy creating a forum for all of her WU members to spread their joys and their passions with the world. This Monday 5/14/18, you will have an opportunity to hear Anna speak about her mission to change the world one person at a time. Find a little nook of time to relax and listen to this amazing lady. She will inspire you with her message. Her dream is that we all join together and create world peace. DON’T MISS OUT! Save your spot by registering at: www.joyandabundancegvsummit.com Always be you ~ The best version of you! #joy  #abundance  #intentions  #hope  #inspiration  #passion  #mission  #worldchanger  #worldchangers  #speaker  #speakers  #treatyoself  #treat  #treatyourself  #sunday  #mothersday  #mothersday  #gift  #wu  #wellnessuniverse  #annaperiera  #itfeelsgoodtofeelgood  #cherylmeyer  #cherylmhealthmuse 
SUNDAY MAY 13, 2018 IS THE LAST DAY TO BUY the entire series for Cancer Survivors
Thrive Onward and Upward with Cancer
Earlier this year, I was honored to participate in a Summit for Cancer Survivors. I have been asked many times if the interviews were available anywhere. This is your opportunity to own and listen to the entire series. Erin Ley’s guests will lift your soul, and support your challenges. Whether you are a cancer survivor or not, these are interviews are well worth the listen from a pretty remarkable group of people.  Erin lost her sister to cancer, and then turned about and got cancer herself….and she is passionate to help others cope mentally, physically and emotionally as a survivor. For only $67 you can own the entire series.
Now until Mothers Day.

There are tips for a healthier lifestyle with cancer, people who will inspire you to return to wellness, people who found their mission after their cancer diagnosis, people that want to share their story in hopes of it inspiring you to hope and a healthier, happier life.
Click HERE to get LIFETIME ACCESS to this invaluable information LEARN MORE @cherylmhealthmuse Events 
Scroll down for the link to buy this program for a mere $67. You are worth it #cancer #cancersucks #cancersurvivor #health #selfcare #toxins #health #wellness #erinley #itfeelsgoodtofeelgood #cherylmhealthmuse #cherylmeyer #hope #survivor #interviews #happiness #livingwithcancer #ownyourownlife #joy #livelife #cancermemes #cancersurvivor #cancersupport #healthcoach #healthcoachs
SUNDAY MAY 13, 2018 IS THE LAST DAY TO BUY the entire series for Cancer Survivors Thrive Onward and Upward with Cancer Earlier this year, I was honored to participate in a Summit for Cancer Survivors. I have been asked many times if the interviews were available anywhere. This is your opportunity to own and listen to the entire series. Erin Ley’s guests will lift your soul, and support your challenges. Whether you are a cancer survivor or not, these are interviews are well worth the listen from a pretty remarkable group of people. Erin lost her sister to cancer, and then turned about and got cancer herself….and she is passionate to help others cope mentally, physically and emotionally as a survivor. For only $67 you can own the entire series. Now until Mothers Day. There are tips for a healthier lifestyle with cancer, people who will inspire you to return to wellness, people who found their mission after their cancer diagnosis, people that want to share their story in hopes of it inspiring you to hope and a healthier, happier life. Click HERE to get LIFETIME ACCESS to this invaluable information LEARN MORE @cherylmhealthmuse Events Scroll down for the link to buy this program for a mere $67. You are worth it #cancer  #cancersucks  #cancersurvivor  #health  #selfcare  #toxins  #health  #wellness  #erinley  #itfeelsgoodtofeelgood  #cherylmhealthmuse  #cherylmeyer  #hope  #survivor  #interviews  #happiness  #livingwithcancer  #ownyourownlife  #joy  #livelife  #cancermemes  #cancersurvivor  #cancersupport  #healthcoach  #healthcoachs 
You are beautiful just the way you are. You are enough.  If you doubt that, I want you to start talking to yourself everytime you look in the mirror.  Tell yourself, I am enough.  Buddy up with a girlfriend and call each other everyday and tell each other "You are enough.  You are beautiful" I am honored to have you as my friend". Every day.  Keep doing this until you believe it.  If you mind is talking back to you, bring out your inner champion and set the record straight with your inner critic.

What I chanted with a girlfriend was from Sark, "You are ripe succulent and juicy." We would giggle every time but we began to notice a shift, and we began to see our beauty.

You are enough, and don't let your inner critic or anyone else tell you any differently.

Hugs  @cherylmhealthmuse.com

#selfcare
#selflove #selfdevelopment  #ripe  #succulent #Juicy  #selfesteem #selfesteembooster #itfeelsgoodtofeelgood #cherylmhealthmuse @cherylmeyer @ants  #BookAddict  #AmReading  #BookLovers #Bibliophile #Books  #BookChat #IReadEverywhere #Nonfiction #WhatToRead #selfhelp #esteem #ego #beautiful #inflammation #stress
You are beautiful just the way you are. You are enough. If you doubt that, I want you to start talking to yourself everytime you look in the mirror. Tell yourself, I am enough. Buddy up with a girlfriend and call each other everyday and tell each other "You are enough. You are beautiful" I am honored to have you as my friend". Every day. Keep doing this until you believe it. If you mind is talking back to you, bring out your inner champion and set the record straight with your inner critic. What I chanted with a girlfriend was from Sark, "You are ripe succulent and juicy." We would giggle every time but we began to notice a shift, and we began to see our beauty. You are enough, and don't let your inner critic or anyone else tell you any differently. Hugs @cherylmhealthmuse.com #selfcare  #selflove  #selfdevelopment  #ripe  #succulent  #Juicy  #selfesteem  #selfesteembooster  #itfeelsgoodtofeelgood  #cherylmhealthmuse  @cherylmeyer @ants #BookAddict  #AmReading  #BookLovers  #Bibliophile  #Books  #BookChat  #IReadEverywhere  #Nonfiction  #WhatToRead  #selfhelp  #esteem  #ego  #beautiful  #inflammation  #stress 
LA Book Fest  USC Saturday  Me signing my book.  Dressed as Wonder WOmans Grandmother.  Ha  Fighting Dr. Poison and the Duke of Deception.  Meeting people and sharing my health tips and Free Stuff card.  We had a blast. #cherylmhealthmuse book  #freestuff #toxins #chronic disease #solutions  I share where I found the toxins and what I replaced them with
LA Book Fest USC Saturday Me signing my book. Dressed as Wonder WOmans Grandmother. Ha Fighting Dr. Poison and the Duke of Deception. Meeting people and sharing my health tips and Free Stuff card. We had a blast. #cherylmhealthmuse  book #freestuff  #toxins  #chronic  disease #solutions  I share where I found the toxins and what I replaced them with
These inspiring words are from a woman, Hilde Larsen, who suffered with chronic pain and lime disease.  By cleaning up her life after years of suffering, and eating raw organic food, she refound health.  Her story is  not so different from mine, its the story that I want anyone with chronic pain to hear.  It doesn't have to be that way.  Our bodies want to heal, we just have to give them the right building blocks.  The body is the most amazing computer ever created, but like our other technology, garbage in, garbage out.

We get to choose.  Are we going to feed our bodies health?  Or are we going to feed our bodies sickness? 
Read Hildes books, read my book, we approach the subject from different angles, but we have the same message and we both choose to eat health.  You can too. #cherylmhealthmuse #health #rawvegan #toxins #toxiclifestyle
These inspiring words are from a woman, Hilde Larsen, who suffered with chronic pain and lime disease. By cleaning up her life after years of suffering, and eating raw organic food, she refound health. Her story is not so different from mine, its the story that I want anyone with chronic pain to hear. It doesn't have to be that way. Our bodies want to heal, we just have to give them the right building blocks. The body is the most amazing computer ever created, but like our other technology, garbage in, garbage out. We get to choose. Are we going to feed our bodies health? Or are we going to feed our bodies sickness? Read Hildes books, read my book, we approach the subject from different angles, but we have the same message and we both choose to eat health. You can too. #cherylmhealthmuse  #health  #rawvegan  #toxins  #toxiclifestyle 
Read my book, It Feels Good to Feel Good.  Contact me.  I am not deprived in anyway and my body has voted YES.  I can teach you.  I have reversed my inflammation and eliminated most of my pain.  You can too.  @cherylmhealthmuse  #inflammation #health #autoimmunedisease #toxins #organic #cherylmhealthmuse #healthcoach #awardwinningauthor
This was posted by Michael Heah in a Facebook Group that I belong to and I absolutely love it, so I wanted to share it with all of you.  Very wise words.

14 Tips To Be Happy 🚩Tip 1. * Thank God for everything you have: * Write down 10 things you have in your life that give you happiness. Focus on the good things! 🚩Tip 2. * Practice physical activity * Experts say exercising helps improve mood. 30 minutes of exercise is the best antidote against sadness and stress. 🚩Tip 3. * Breakfast: * Some people miss breakfast for lack of time or not to get fat. Studies show that breakfast gives you energy, helps you think and perform your activities successfully. 🚩Tip 4. * Assertive *: Ask what you want and say what you think. Being assertive helps improve your self-esteem. Being left and remaining silent creates sadness and hopelessness. 🚩Tip 5. * Spend your money on experiences..a study found that 75% of people felt happier when they invested their money in travel, courses and classes; While only the rest said they felt happier when buying things. 🚩Tip 6. * Face your challenges *: Studies show that the more you postpone something, the more anxiety and tension you generate. Write short weekly lists of tasks and complete them.

For the rest of his list, go to  @cherylmhealthmuse blogs #happy #health #mindset #wellness #joy #cherylmhealthmuse
This was posted by Michael Heah in a Facebook Group that I belong to and I absolutely love it, so I wanted to share it with all of you. Very wise words. 14 Tips To Be Happy 🚩Tip 1. * Thank God for everything you have: * Write down 10 things you have in your life that give you happiness. Focus on the good things! 🚩Tip 2. * Practice physical activity * Experts say exercising helps improve mood. 30 minutes of exercise is the best antidote against sadness and stress. 🚩Tip 3. * Breakfast: * Some people miss breakfast for lack of time or not to get fat. Studies show that breakfast gives you energy, helps you think and perform your activities successfully. 🚩Tip 4. * Assertive *: Ask what you want and say what you think. Being assertive helps improve your self-esteem. Being left and remaining silent creates sadness and hopelessness. 🚩Tip 5. * Spend your money on experiences..a study found that 75% of people felt happier when they invested their money in travel, courses and classes; While only the rest said they felt happier when buying things. 🚩Tip 6. * Face your challenges *: Studies show that the more you postpone something, the more anxiety and tension you generate. Write short weekly lists of tasks and complete them. For the rest of his list, go to @cherylmhealthmuse blogs #happy  #health  #mindset  #wellness  #joy  #cherylmhealthmuse 
Don't  let your life pass by.  Find happiness today.  Happiness is an inside job.  But if weight is what is holding you back, watch The Art of Weight Loss Summits replays today through Sunday March 10.  Invaluable information, all in one place by 17 very smart health coaches.  What an opportunity to learn the tips to triumph.  @cherylmhealthmuse  upcoming events  today through march 10.  Don't miss these.  They were all recorded with love.  VIRTUAL  FREE INSPIRATIONAL #barbaramotivates #weight #health #toxins #cherylmhealthmuse
Don't let your life pass by. Find happiness today. Happiness is an inside job. But if weight is what is holding you back, watch The Art of Weight Loss Summits replays today through Sunday March 10. Invaluable information, all in one place by 17 very smart health coaches. What an opportunity to learn the tips to triumph. @cherylmhealthmuse upcoming events today through march 10. Don't miss these. They were all recorded with love. VIRTUAL FREE INSPIRATIONAL #barbaramotivates  #weight  #health  #toxins  #cherylmhealthmuse 
I just set up a section on my website with all of the free stuff and information I have done since I have been involved with summits for Cancer, the Gut, Weight, Skin , a free sample of my book, It Feels Good to Feel Good, learn to eliminate toxins, reduce inflammation and feel great again. It is my mission to help everyone get rid of the toxins in their life. You many need coaching to implement these strategies. Clients that have worked with me have found that I am a wealth of information and a compassionate coach. I have walked in your shoes. No matter what, purge the toxins NOW. It will help your health, the health of your families and the health of our earth. xo @cherylmhealthmuse Free Stuff #cancer #weight #gut #health #toxins #cherylmhealthmuse
I just set up a section on my website with all of the free stuff and information I have done since I have been involved with summits for Cancer, the Gut, Weight, Skin , a free sample of my book, It Feels Good to Feel Good, learn to eliminate toxins, reduce inflammation and feel great again. It is my mission to help everyone get rid of the toxins in their life. You many need coaching to implement these strategies. Clients that have worked with me have found that I am a wealth of information and a compassionate coach. I have walked in your shoes. No matter what, purge the toxins NOW. It will help your health, the health of your families and the health of our earth. xo @cherylmhealthmuse Free Stuff #cancer  #weight  #gut  #health  #toxins  #cherylmhealthmuse 
How many Cha Cha's have you done with weight loss over the course of your life.  Did you win?  Or do you still have that inhibiting old weight to lose?

Join 21 health coaches as we share our beat tips for weight loss March 6 and 7.  Sign up today.  One of us will share that secret key to stop the dance.  Optimist will be redefined as success.  We are here to help you.

I am one of the speakers.  If you need additional help reaching your goal contact me at cherylmhealthmuse@gmail.com  @cherylmhealthmuse Upcoming events.  Check out the live meeting in NYC March 10 if you are going to be in the neighborhood.  It will be a group vibrating with health and success.  xo #weightlossjourney #weight #health #toxins #selflove #cherylmhealthmuse #barbaramotivates
How many Cha Cha's have you done with weight loss over the course of your life. Did you win? Or do you still have that inhibiting old weight to lose? Join 21 health coaches as we share our beat tips for weight loss March 6 and 7. Sign up today. One of us will share that secret key to stop the dance. Optimist will be redefined as success. We are here to help you. I am one of the speakers. If you need additional help reaching your goal contact me at cherylmhealthmuse@gmail.com @cherylmhealthmuse Upcoming events. Check out the live meeting in NYC March 10 if you are going to be in the neighborhood. It will be a group vibrating with health and success. xo #weightlossjourney  #weight  #health  #toxins  #selflove  #cherylmhealthmuse  #barbaramotivates 
What lovely things are you going to do just for you today? Buy flowers, take a walk, take a yoga class, take a hot epsom bath with lavender, read a book, Nod in with a dear friend, nod in with a loved family member at a distance? Respond with whatever cherished moment you will take for yourself today. You are worth it! Hugs #cherylmhealthmuse #selflove #selfcare #you #health
What lovely things are you going to do just for you today? Buy flowers, take a walk, take a yoga class, take a hot epsom bath with lavender, read a book, Nod in with a dear friend, nod in with a loved family member at a distance? Respond with whatever cherished moment you will take for yourself today. You are worth it! Hugs #cherylmhealthmuse  #selflove  #selfcare  #you  #health