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I have been contemplating the word "choice" for the last week.  As long as we are authentic and as long as our choices are rooted in love, how we choose makes a difference in where life takes us.  We can "choose" to be anyone that we want to be.  Simply by choosing and commiting to that choice, things begin to shift and things begin to happen.  by choosing, we also are doing things that put that choice into play.

So what is it that you choose for your life?  Are you willing to commit to it, and make it part of your reality?

#cancer #autoimmunedisease #autoimmune #cherylmhealthmuse #itfeelsgoodtofeelgood #fibromyalgia #ms #lupis #arthritis #health #toxins #poisons #healthyeating #healthygut #psorisis #ezcema #weightlossjourney #weight #impossibleispossible #hashimotos #stress #chronicfatigue #brainfog #ms #removingtoxins #pain #chronicpain #chronicillness
I have been contemplating the word "choice" for the last week. As long as we are authentic and as long as our choices are rooted in love, how we choose makes a difference in where life takes us. We can "choose" to be anyone that we want to be. Simply by choosing and commiting to that choice, things begin to shift and things begin to happen. by choosing, we also are doing things that put that choice into play. So what is it that you choose for your life? Are you willing to commit to it, and make it part of your reality? #cancer  #autoimmunedisease  #autoimmune  #cherylmhealthmuse  #itfeelsgoodtofeelgood  #fibromyalgia  #ms  #lupis  #arthritis  #health  #toxins  #poisons  #healthyeating  #healthygut  #psorisis  #ezcema  #weightlossjourney  #weight  #impossibleispossible  #hashimotos  #stress  #chronicfatigue  #brainfog  #ms  #removingtoxins  #pain  #chronicpain  #chronicillness 
I got sick.  My doctor threw pills at me.  I didn't want a life of pain and pills.  I researched and eliminated hundreds of toxins and eliminated them.  I found a functional MD.  I got well.

Don't you want to do that too.  If you have any kind of chronic illness.  You can do it.  Own your own health and return to wellness. 
@cherylmhealthmuse  My link tree has lots of links where I share information that will help you discover what I discovered.  You owe it to yourself to not accept a life of pain.  I want to help you any way that I can.  I am only a hero in my own eyes.  How about you become your own hero too!

#cancer #autoimmunedisease #autoimmune #cherylmhealthmuse #itfeelsgoodtofeelgood #fibromyalgia #ms #lupis #arthritis #health #toxins #poisons #healthyeating #healthygut #psorisis #ezcema #weightlossjourney #weight #impossibleispossible #hashimotos #stress #chronicfatigue #brainfog #ms #removingtoxins #pain #chronicpain #chronicillness
I got sick. My doctor threw pills at me. I didn't want a life of pain and pills. I researched and eliminated hundreds of toxins and eliminated them. I found a functional MD. I got well. Don't you want to do that too. If you have any kind of chronic illness. You can do it. Own your own health and return to wellness. @cherylmhealthmuse My link tree has lots of links where I share information that will help you discover what I discovered. You owe it to yourself to not accept a life of pain. I want to help you any way that I can. I am only a hero in my own eyes. How about you become your own hero too! #cancer  #autoimmunedisease  #autoimmune  #cherylmhealthmuse  #itfeelsgoodtofeelgood  #fibromyalgia  #ms  #lupis  #arthritis  #health  #toxins  #poisons  #healthyeating  #healthygut  #psorisis  #ezcema  #weightlossjourney  #weight  #impossibleispossible  #hashimotos  #stress  #chronicfatigue  #brainfog  #ms  #removingtoxins  #pain  #chronicpain  #chronicillness 
If you have chronic illness, my bet is that you have something called "Leaky Gut". This is  caused whenyour body can't break food down, and your gut wall, which is only 1 cell thick, gets ripped because food particles are too big to go through.  Your immune system goes into hyper mode and attacks the "foreign" too large particle of food.  It doesn't recognize it as something that should be there.  To make it worse, this particle then mimics healthy tissue in your body, and your immune system attacks that as well.  For me it was my muscles and joint, it could be your thyroid, or your skin, or your lower gut, or somewhere else.

Anyone with autoimmune disease following me?  You most likely have "leaky gut". What causes your gut to improperly digest food?  Stress, lack of sleep, parasites, not enough good gut bacteria, heavy toxic metals, herbicides and pesticides in your gut, and bt toxin from GMOs, and, toxins which are everywhere- in your food, cosmetics,  cleaning supplies, in  plastic ,  your water, in  cooking utensils and many of your pots and pans.

If you want to address the toxins, which I am passionate to help you discover, watch my free class on the Learning Center at Wellness Universe.  You can find the link on my linktree @cherylmhealthmuse 
If you have worked on cleaning up what is destroying your health, you need to replenish your glutathione because your liver  gave up trying to keep up producing enough for you.  Glutathione heals your gut wall.

These are the things that will help you boost your glutathione level .  I also take a supplement of glutathione to help my liver.

Cleaning up my gut has been a huge step back to health.  If you need help, you can also find my email to contact me, and I can "inspire" you back to health.

#autoimmunedisease #cancer #dementia #depression #chronicfatigue #brainfog #fibromyalgia #ms #Hashimotos #chronesdisease #graves #diabetes #toxins #inflammation #chronicillness #chronicdisease #arthritis #cherylmhealthmuse #cherylmeyer #itfeelsgoodtofeelgood  #reverseinflammation #WUWorldchanger
If you have chronic illness, my bet is that you have something called "Leaky Gut". This is caused whenyour body can't break food down, and your gut wall, which is only 1 cell thick, gets ripped because food particles are too big to go through. Your immune system goes into hyper mode and attacks the "foreign" too large particle of food. It doesn't recognize it as something that should be there. To make it worse, this particle then mimics healthy tissue in your body, and your immune system attacks that as well. For me it was my muscles and joint, it could be your thyroid, or your skin, or your lower gut, or somewhere else. Anyone with autoimmune disease following me? You most likely have "leaky gut". What causes your gut to improperly digest food? Stress, lack of sleep, parasites, not enough good gut bacteria, heavy toxic metals, herbicides and pesticides in your gut, and bt toxin from GMOs, and, toxins which are everywhere- in your food, cosmetics, cleaning supplies, in plastic , your water, in cooking utensils and many of your pots and pans. If you want to address the toxins, which I am passionate to help you discover, watch my free class on the Learning Center at Wellness Universe. You can find the link on my linktree @cherylmhealthmuse If you have worked on cleaning up what is destroying your health, you need to replenish your glutathione because your liver gave up trying to keep up producing enough for you. Glutathione heals your gut wall. These are the things that will help you boost your glutathione level . I also take a supplement of glutathione to help my liver. Cleaning up my gut has been a huge step back to health. If you need help, you can also find my email to contact me, and I can "inspire" you back to health. #autoimmunedisease  #cancer  #dementia  #depression  #chronicfatigue  #brainfog  #fibromyalgia  #ms  #Hashimotos  #chronesdisease  #graves  #diabetes  #toxins  #inflammation  #chronicillness  #chronicdisease  #arthritis  #cherylmhealthmuse  #cherylmeyer  #itfeelsgoodtofeelgood  #reverseinflammation  #WUWorldchanger 
Are you taking a lot of over the counter pain medication?  Do you know that although they mask your pain, they are also doing harm to your body?  This is a quick video to encourage you to join me in my free class on Feel Great Now! Eliminate Toxins and Reduce Chronic Pain.  To sign up for the class bit.ly/freeclasstoxins.. There will be a replay

I just posted a video about over the counter drugs on my facebook page  Cherylmhealthmuse  I hope you will mosy over and take a look.

Please sign up to take my class.  I have so many things to share with you that will help your long term health.  The class is Sept 26, at 2 pm.  Go to my instagram bio, and hit my linktree.  It will lead you to information about the class and there is a link to sign up to join me.

@cherylmhealthmuse 
Thanks so much.

#autoimmunedisease #cancer #dementia #depression #chronicfatigue #brainfog #fibromyalgia #ms #Hashimotos #diabetes #toxins #inflammation #chronicillness #chronicdisease #health #wellness #arthritis #cherylmhealthmuse #itfeelsgoodtofeelgood #feelgood #reverseinflammation
Are you taking a lot of over the counter pain medication? Do you know that although they mask your pain, they are also doing harm to your body? This is a quick video to encourage you to join me in my free class on Feel Great Now! Eliminate Toxins and Reduce Chronic Pain. To sign up for the class bit.ly/freeclasstoxins.. There will be a replay I just posted a video about over the counter drugs on my facebook page Cherylmhealthmuse I hope you will mosy over and take a look. Please sign up to take my class. I have so many things to share with you that will help your long term health. The class is Sept 26, at 2 pm. Go to my instagram bio, and hit my linktree. It will lead you to information about the class and there is a link to sign up to join me. @cherylmhealthmuse Thanks so much. #autoimmunedisease  #cancer  #dementia  #depression  #chronicfatigue  #brainfog  #fibromyalgia  #ms  #Hashimotos  #diabetes  #toxins  #inflammation  #chronicillness  #chronicdisease  #health  #wellness  #arthritis  #cherylmhealthmuse  #itfeelsgoodtofeelgood  #feelgood  #reverseinflammation 
I am posting 2 mimes this morning.  It’s a beautiful Sunday morning, and I want to talk about how to be happy.  To be happy is to mentally feel good, and its an important part of health.

The first is to practice gratitude.  Every morning when you get up, make a list of 5 things that you are grateful for.  It could be as simple as you are grateful that you got up.  Or you are grateful that you have a place to live.  Or it could be you are grateful for xyz person in your life, or for the food you are about to eat.  Whatever it is, be grateful, find 5 things, write them down and let ithat be the way you start your day.

I have a journal and I write in it every morning.  By acknowledging the things in your life that are  good, you start the day off on the right foot.  Smile as you write down the 5 things, and let them seep into your soul. 
Reframe something that you don't like in your life to be something positive.  Example, I just had a girlfriend share that she was miserable thinking she just turned 67, and I pointed out that age is a privilege, (because it is). Don't dwell on the negative.  Turn it around to see the positive.

Your entire energy will change, The people around you will "feel" the difference and your day will shift to being a positive one.

@cherylmhealthmuse 
I talk about gratitude in my chapters on stress and ANTs (anxious negative thoughts) in my book It Feels Good to Feel Good, learn to eliminate toxins, reduce inflammation and Feel Great Again.  If you go to my home page and click on my linktree you will find the link to my book, a  link to my upcoming class, to free stuff on my website that will help you be healthy, and to other information.

Mood impacts health.  I refer to these areas as toxic stress and toxic anxiety.  You release different hormones when you cross over into happy, and you need that to return to wellness.

#autoimmunedisease #cancer #dementia #depression #chronicfatigue #brainfog #fibromyalgia #ms #Hashimotos #diabetes #toxins #inflammation #chronicillness #chronicdisease #health #wellness #arthritis #cherylmhealthmuse #itfeelsgoodtofeelgood #feelgood #reverseinflammation
I am posting 2 mimes this morning. It’s a beautiful Sunday morning, and I want to talk about how to be happy. To be happy is to mentally feel good, and its an important part of health. The first is to practice gratitude. Every morning when you get up, make a list of 5 things that you are grateful for. It could be as simple as you are grateful that you got up. Or you are grateful that you have a place to live. Or it could be you are grateful for xyz person in your life, or for the food you are about to eat. Whatever it is, be grateful, find 5 things, write them down and let ithat be the way you start your day. I have a journal and I write in it every morning. By acknowledging the things in your life that are good, you start the day off on the right foot. Smile as you write down the 5 things, and let them seep into your soul. Reframe something that you don't like in your life to be something positive. Example, I just had a girlfriend share that she was miserable thinking she just turned 67, and I pointed out that age is a privilege, (because it is). Don't dwell on the negative. Turn it around to see the positive. Your entire energy will change, The people around you will "feel" the difference and your day will shift to being a positive one. @cherylmhealthmuse I talk about gratitude in my chapters on stress and ANTs (anxious negative thoughts) in my book It Feels Good to Feel Good, learn to eliminate toxins, reduce inflammation and Feel Great Again. If you go to my home page and click on my linktree you will find the link to my book, a link to my upcoming class, to free stuff on my website that will help you be healthy, and to other information. Mood impacts health. I refer to these areas as toxic stress and toxic anxiety. You release different hormones when you cross over into happy, and you need that to return to wellness. #autoimmunedisease  #cancer  #dementia  #depression  #chronicfatigue  #brainfog  #fibromyalgia  #ms  #Hashimotos  #diabetes  #toxins  #inflammation  #chronicillness  #chronicdisease  #health  #wellness  #arthritis  #cherylmhealthmuse  #itfeelsgoodtofeelgood  #feelgood  #reverseinflammation 
If you want to change, it is so important to learn a new way to think.

This is a quote by Marianne Williamson, who was the original teacher of a Course In Miracles.

So how do you learn a new way of thinking?  I have a quote up on the wall of my office that I dearly love by Dr. Libby Weaver. “Why do you do what you do when you know what you know.” I think clients need to see the future that they want. They need to Feel the future that they want and then they need to want it. That's the first step. 
As a coach, I try to help my clients do that. They need to see what their future will look like if they accomplish their goal. I do story boards for myself, and I have had a couple of clients do a story board as well. Pictures of all the things they want to do and wear and it helps them visualize.  What they will look like when they lose the weight.  Things they will do when they no longer have pain.  Food that they will eat, all the colors of the rainbow.  Then its keeping their focus on their goal. One step at a time. I also have discovered that some people are visual, some are feeling and some are audible, so we discuss that when they put their story board together. The goals need to resonate with them, whether it is visual, auditory or feeling.
Keeping my clients focus on their goal until they taste it is the first giant leap to success.
We revisit their storyboard each time they come to visit me.
I help my client learn a new way to think, so that they can master a new way to be.
@cherylmhealthmuse 
If you need a coach to inspire you to be all that you can be, I am  your gal.  I work in person, by Skype, by Zoom or by phone.  If you really want it, I can guide you to make the right choices to get to that goal.
Write to me at cherylmhealthmuse@gmail.com
#Courseinmiracles #weightloss #health #chronicpain #change #chronicillness #autoimmune #spirituality #health #autoimmune#chronicillness #chronicpain #cancer #ms#lupis #fibromyalgia #hashimotos #graves#arthritis #pain #wellness#itfeelsgoodtofeelgood#cherylmhealthmuse #cherylmeyer
If you want to change, it is so important to learn a new way to think. This is a quote by Marianne Williamson, who was the original teacher of a Course In Miracles. So how do you learn a new way of thinking? I have a quote up on the wall of my office that I dearly love by Dr. Libby Weaver. “Why do you do what you do when you know what you know.” I think clients need to see the future that they want. They need to Feel the future that they want and then they need to want it. That's the first step. As a coach, I try to help my clients do that. They need to see what their future will look like if they accomplish their goal. I do story boards for myself, and I have had a couple of clients do a story board as well. Pictures of all the things they want to do and wear and it helps them visualize. What they will look like when they lose the weight. Things they will do when they no longer have pain. Food that they will eat, all the colors of the rainbow. Then its keeping their focus on their goal. One step at a time. I also have discovered that some people are visual, some are feeling and some are audible, so we discuss that when they put their story board together. The goals need to resonate with them, whether it is visual, auditory or feeling. Keeping my clients focus on their goal until they taste it is the first giant leap to success. We revisit their storyboard each time they come to visit me. I help my client learn a new way to think, so that they can master a new way to be. @cherylmhealthmuse If you need a coach to inspire you to be all that you can be, I am your gal. I work in person, by Skype, by Zoom or by phone. If you really want it, I can guide you to make the right choices to get to that goal. Write to me at cherylmhealthmuse@gmail.com #Courseinmiracles  #weightloss  #health  #chronicpain  #change  #chronicillness  #autoimmune  #spirituality  #health  #autoimmune #chronicillness  #chronicpain  #cancer  #ms #lupis  #fibromyalgia  #hashimotos  #graves #arthritis  #pain  #wellness #itfeelsgoodtofeelgood #cherylmhealthmuse  #cherylmeyer 
This is an excellent summation of what the Course of Miracles is all about.  A Course in Miracles was automatically written by a philosophy PHD at Columbia.  The woman wasn't even remotely spiritual or religious, but suddenly started automatically writing the text that was to become A Course In Miracles.  The Course was made famous by Marianne Williamson (of Touched by an Angel fame) as well as significant other books and writings.  The material is thought to be a continuation of God's word, and is really all about ego vs soul.  This chart is an excellent reminder of what soul is all about, so I thought it was worth sharing.

Health has 12 different pillars, and spirituality is one of them.  This is a list to keep close, on your computer or fridge, and its a great list to nod in with to make sure that you are working from soul and not from ego.

@cherylmhealthmuse 
#courseinmiracles #miracles #ego #soul #spirituality #health #autoimmune #chronicillness #chronicpain #cancer #ms #lupis #fibromyalgia #hashimotos #graves #arthritis #pain #wellness #itfeelsgoodtofeelgood #cherylmhealthmuse #cherylmeyer
This is an excellent summation of what the Course of Miracles is all about. A Course in Miracles was automatically written by a philosophy PHD at Columbia. The woman wasn't even remotely spiritual or religious, but suddenly started automatically writing the text that was to become A Course In Miracles. The Course was made famous by Marianne Williamson (of Touched by an Angel fame) as well as significant other books and writings. The material is thought to be a continuation of God's word, and is really all about ego vs soul. This chart is an excellent reminder of what soul is all about, so I thought it was worth sharing. Health has 12 different pillars, and spirituality is one of them. This is a list to keep close, on your computer or fridge, and its a great list to nod in with to make sure that you are working from soul and not from ego. @cherylmhealthmuse #courseinmiracles  #miracles  #ego  #soul  #spirituality  #health  #autoimmune  #chronicillness  #chronicpain  #cancer  #ms  #lupis  #fibromyalgia  #hashimotos  #graves  #arthritis  #pain  #wellness  #itfeelsgoodtofeelgood  #cherylmhealthmuse  #cherylmeyer 
Once you decide enough, you need to commit to the changes you are making to improve your health.  How many years did it take you to get to this state of dis-ease?  So, just clean up your food, eat organic, eat all the colors of the rainbow, buy as close to the farm as possible.  All of this will begin to feed your body the nutrients that it needs to start to do the repair that your body needs.  Commit to it.  You may not see results right away, you might not lose all of the extra weight over night, but your body is changing inside and you start to feel better little by little.  Commit to it, and let your body do the rest.  Don't put it on a time table, just keep eating lovely nutrients.  The results are taking place, but in the beginning you may not be able to measure them.  You will notice your skin improves, and your hair is shinier, you have a little less aches and pains, you don't get headaches as often.  It begins.  Just keep going.  Your body wants to heal you, you just have to give it the right stuff so that it can heal you.  Be patient.  Keep going.  After a while, as you learn to listen to your body, you will be astonished with the results.  It’s a miracle.  You feel better.  Keep going.

@cherylmhealthmuse 
https://cherylmhealthmuse.com  My website has tons of great information for you.  My book, It Feels Good to Feel Good will help you eliminate all the toxins in your life so that you can return to health.

I had so much pain 6 years ago, I couldn't get out of bed.  Now my life is full and vibrant.  I still have autoimmune disease, and I still get an occasional flare, but I feel pretty darned good.  I didn't want a life of pain and pills.  Do you?

#autoimmunedisease #cancer #dementia #depression #chronicfatigue #brainfog #fibromyalgia #ms #Hashimotos #chronesdisease #graves #diabetes #toxins #inflammation #chronicillness #chronicdisease #health #wellness#arthritis #cherylmhealthmuse #cherylmeyer #itfeelsgoodtofeelgood #feelgood #reverseinflammation #WUWorldchanger
Once you decide enough, you need to commit to the changes you are making to improve your health. How many years did it take you to get to this state of dis-ease? So, just clean up your food, eat organic, eat all the colors of the rainbow, buy as close to the farm as possible. All of this will begin to feed your body the nutrients that it needs to start to do the repair that your body needs. Commit to it. You may not see results right away, you might not lose all of the extra weight over night, but your body is changing inside and you start to feel better little by little. Commit to it, and let your body do the rest. Don't put it on a time table, just keep eating lovely nutrients. The results are taking place, but in the beginning you may not be able to measure them. You will notice your skin improves, and your hair is shinier, you have a little less aches and pains, you don't get headaches as often. It begins. Just keep going. Your body wants to heal you, you just have to give it the right stuff so that it can heal you. Be patient. Keep going. After a while, as you learn to listen to your body, you will be astonished with the results. It’s a miracle. You feel better. Keep going. @cherylmhealthmuse https://cherylmhealthmuse.com My website has tons of great information for you. My book, It Feels Good to Feel Good will help you eliminate all the toxins in your life so that you can return to health. I had so much pain 6 years ago, I couldn't get out of bed. Now my life is full and vibrant. I still have autoimmune disease, and I still get an occasional flare, but I feel pretty darned good. I didn't want a life of pain and pills. Do you? #autoimmunedisease  #cancer  #dementia  #depression  #chronicfatigue  #brainfog  #fibromyalgia  #ms  #Hashimotos  #chronesdisease  #graves  #diabetes  #toxins  #inflammation  #chronicillness  #chronicdisease  #health  #wellness #arthritis  #cherylmhealthmuse  #cherylmeyer  #itfeelsgoodtofeelgood  #feelgood  #reverseinflammation  #WUWorldchanger 
Losing is such an important part of winning. I didn't understand that when I was younger.  We grow and learn to strategize from losing.  We pick ourselves up, look at that goal from new eyes and try again.  Most of the successful business owners I know have had some amazing defeats in their history.  It’s kinda learn by fire.

The key is to not give up.  The strong lick their wounds and try again, and again, and again.

How much do you want it?  If you want to win, get up and try again.

If you have chronic illness, don't stop looking for a way to improve the quality of your health.  As I share my story, I am finding more and more people who changed their lifestyle, their eating to real food, and eliminated the toxins in their life, and kept going at the goal of feeling better until they won.  This is what I did until my health improved.  I met a woman 2 days ago who couldn't get out of bed from when her daughter was born until her daughter was 18  years old.  She changed and her health changed with her.

If you need help to do that, my book, It Feels Good to Feel Good will show you where the toxins are and what to replace them with.  Hire me as your coach and I will inspire you to make the changes that will make a difference in your life.

You don't need to have a life of pain and pills.  There is a better way.  Keep approaching your goal from different angles.

@cherylmhealthmuse 
cherylmhealthmuse.com

cherylmhealthmuse.com 
#autoimmunedisease #cancer #dementia #depression #chronicfatigue #brainfog #fibromyalgia #ms #Hashimotos #chronesdisease #graves #diabetes #toxins #inflammation #chronicillness #chronicdisease #health #wellness#arthritis #cherylmhealthmuse #cherylmeyer #itfeelsgoodtofeelgood #feelgood #reverseinflammation #WUWorldchanger
Losing is such an important part of winning. I didn't understand that when I was younger. We grow and learn to strategize from losing. We pick ourselves up, look at that goal from new eyes and try again. Most of the successful business owners I know have had some amazing defeats in their history. It’s kinda learn by fire. The key is to not give up. The strong lick their wounds and try again, and again, and again. How much do you want it? If you want to win, get up and try again. If you have chronic illness, don't stop looking for a way to improve the quality of your health. As I share my story, I am finding more and more people who changed their lifestyle, their eating to real food, and eliminated the toxins in their life, and kept going at the goal of feeling better until they won. This is what I did until my health improved. I met a woman 2 days ago who couldn't get out of bed from when her daughter was born until her daughter was 18 years old. She changed and her health changed with her. If you need help to do that, my book, It Feels Good to Feel Good will show you where the toxins are and what to replace them with. Hire me as your coach and I will inspire you to make the changes that will make a difference in your life. You don't need to have a life of pain and pills. There is a better way. Keep approaching your goal from different angles. @cherylmhealthmuse cherylmhealthmuse.com cherylmhealthmuse.com #autoimmunedisease  #cancer  #dementia  #depression  #chronicfatigue  #brainfog  #fibromyalgia  #ms  #Hashimotos  #chronesdisease  #graves  #diabetes  #toxins  #inflammation  #chronicillness  #chronicdisease  #health  #wellness #arthritis  #cherylmhealthmuse  #cherylmeyer  #itfeelsgoodtofeelgood  #feelgood  #reverseinflammation  #WUWorldchanger 
What you eat is what your body becomes.  Garbage in, garbage out.  If you feed it beautiful nutrients without all the crud, like herbicides, pesticides, synthetic ingredients, just lovely beautiful organic food from nature, your body can use that fuel to keep that beautiful machine you call your body working at maximum function.

Eat all the colors of the rainbow, as close to the farm as possible, as soon after they are picked as possible.  Then they appeal to your body,and visually they appeal to your eyes, and nourish before they enter your mouth.

It is important to cook your own food.  Then you know what went into it.

I have learned that when I am going to eat out, I research ahead of time.  I call the restaurant.  I do they buy local, buy sustainable, use pastured meats, what kind of oil? 
I have 18 food sensitivities, so for me its self-defense, so that I don't "flare" from my autoimmune disease.  I am picky from the onset of the restaurants I call.  Sometimes we compromise.... if I am going to eat a salad, I bring my own salad dressing.  No canola oils, no dairy.  Works well.  Sometimes I  bring my own ghee.  I feel fantastic when I eat foods that make my body happy, and I avoid all the crud I used to eat, that made me sick.  Where there is a will, there is a way.  Make plan. Figure it out.  If you have a chronic illness, you will feel the benefits.  If you don’t' eat this way so that you don't get sick.  It can take 20 years for its ugly little head to pop up.  Eat what your body needs now, and avoid ever going there.

Remember, there is no magic pill, only the magic of good food.  Pills give something but also cause havoc.  listen to the fast talking end to commercials on tv.  Don’t trade one  problem for another.  What sense would that make?

If your diet is correct, medicine is of no need.  Start today.

@cherylmhealthmuse 
#autoimmunedisease, #cancer #strokes #heartdisease #alzheimers #parkenson's #depression #diabetes #obesity #eczema #asthma #hayfever #aDHD #skindiseases #children #toxins #health #itfeelsgoodtofeelgood #cherylmhealthmuse #healthcoach #lifestylechange
What you eat is what your body becomes. Garbage in, garbage out. If you feed it beautiful nutrients without all the crud, like herbicides, pesticides, synthetic ingredients, just lovely beautiful organic food from nature, your body can use that fuel to keep that beautiful machine you call your body working at maximum function. Eat all the colors of the rainbow, as close to the farm as possible, as soon after they are picked as possible. Then they appeal to your body,and visually they appeal to your eyes, and nourish before they enter your mouth. It is important to cook your own food. Then you know what went into it. I have learned that when I am going to eat out, I research ahead of time. I call the restaurant. I do they buy local, buy sustainable, use pastured meats, what kind of oil? I have 18 food sensitivities, so for me its self-defense, so that I don't "flare" from my autoimmune disease. I am picky from the onset of the restaurants I call. Sometimes we compromise.... if I am going to eat a salad, I bring my own salad dressing. No canola oils, no dairy. Works well. Sometimes I bring my own ghee. I feel fantastic when I eat foods that make my body happy, and I avoid all the crud I used to eat, that made me sick. Where there is a will, there is a way. Make plan. Figure it out. If you have a chronic illness, you will feel the benefits. If you don’t' eat this way so that you don't get sick. It can take 20 years for its ugly little head to pop up. Eat what your body needs now, and avoid ever going there. Remember, there is no magic pill, only the magic of good food. Pills give something but also cause havoc. listen to the fast talking end to commercials on tv. Don’t trade one problem for another. What sense would that make? If your diet is correct, medicine is of no need. Start today. @cherylmhealthmuse #autoimmunedisease , #cancer  #strokes  #heartdisease  #alzheimers  #parkenson 's #depression  #diabetes  #obesity  #eczema  #asthma  #hayfever  #aDHD  #skindiseases  #children  #toxins  #health  #itfeelsgoodtofeelgood  #cherylmhealthmuse  #healthcoach  #lifestylechange 
I love Necie and am very grateful for her testimonial to my book and my interviews with her.  She is suffering from Fibromyalgia, and now has some additional autoimmune diseases.  It is not unusual that once you get one, you start to get "multiple" autoimmune diseases.  Current thinking is autoimmune is one giant disease and it all starts at it root with "leaky gut.” The treatment is to start to heal the gut.  Once that is underway, they looking at the other things wrong with the body follows.  Some of the named autoimmune diseases are more complicated than others, but healing the gut, purging the toxins, reducing the stress, improving sleep to a full minimum of 7 hours is the best place to start.

These were great interviews and her summit was the first one that I did after publishing my book.  I hope to work on future projects with Necie.  She is also about to publish her first book about her story, which will be a must read.

You can find this interview on my Media page, down at the bottom because she was an early summit, or on my speaker page, where I have other testimonials.  If you have any autoimmune condition, then this material is invaluable.  Inflammation diseases include autoimmune diseases, cancer, strokes, heart disease, Alzheimer’s, Parkinson’s, depression, probably autism, Type I and Type II diabetes, obesity. psoriasis, eczema. Asthma, and hay fever.

Inflammation in your child= Type I or II diabetes, obesity, ADHD, Skin diseases, seizures, autism, and asthma
@cherylmhealthmuse
https://cherylmhealthmuse.com/media/ or hire me as a speaker or go to my book tab and download a free sample chapter of my book.

Don’t forget, I have walked in  your shoes, and can inspire you to make changes that will improve your health.

#autoimmunedisease, #cancer #strokes #heartdisease #alzheimers @parkenson's #depression #autism #diabetes #obesity #eczema #asthma #hayfever #aDHD #skindiseases #seizures  #children #toxins #health #itfeelsgoodtofeelgood #cherylmhealthmuse #healthcoach #lifestylechange
I love Necie and am very grateful for her testimonial to my book and my interviews with her. She is suffering from Fibromyalgia, and now has some additional autoimmune diseases. It is not unusual that once you get one, you start to get "multiple" autoimmune diseases. Current thinking is autoimmune is one giant disease and it all starts at it root with "leaky gut.” The treatment is to start to heal the gut. Once that is underway, they looking at the other things wrong with the body follows. Some of the named autoimmune diseases are more complicated than others, but healing the gut, purging the toxins, reducing the stress, improving sleep to a full minimum of 7 hours is the best place to start. These were great interviews and her summit was the first one that I did after publishing my book. I hope to work on future projects with Necie. She is also about to publish her first book about her story, which will be a must read. You can find this interview on my Media page, down at the bottom because she was an early summit, or on my speaker page, where I have other testimonials. If you have any autoimmune condition, then this material is invaluable. Inflammation diseases include autoimmune diseases, cancer, strokes, heart disease, Alzheimer’s, Parkinson’s, depression, probably autism, Type I and Type II diabetes, obesity. psoriasis, eczema. Asthma, and hay fever. Inflammation in your child= Type I or II diabetes, obesity, ADHD, Skin diseases, seizures, autism, and asthma @cherylmhealthmuse https://cherylmhealthmuse.com/media/ or hire me as a speaker or go to my book tab and download a free sample chapter of my book. Don’t forget, I have walked in your shoes, and can inspire you to make changes that will improve your health. #autoimmunedisease , #cancer  #strokes  #heartdisease  #alzheimers  @parkenson's #depression  #autism  #diabetes  #obesity  #eczema  #asthma  #hayfever  #aDHD  #skindiseases  #seizures  #children  #toxins  #health  #itfeelsgoodtofeelgood  #cherylmhealthmuse  #healthcoach  #lifestylechange 
I received this lovely testimonial from Connie La Font of Between the Lines, a podcast that I did earlier in the year.  You can find and listen in on my website @cherylmhealthmuse/media 
https://cherylmhealthmuse.com

Connie had the flu the day we chatted, so rather than be on camera, she navigated to the websites I was referring to as we talked.  It ended up being unique and extremely informative.

Take a listen.

#fear #achievement #power #fearless #authentic #speaker #healthcoach #relationships #autoimmune #ms #lupis #hashimotos #diabetes #arthritis #chronicillness #chronic disease #overweight #organic #gmo #stress #anxiety #chemicals #toxins #itfeelsgoodtofeelgood #cherylmhealthmuse #cherylmeyer #cancer #health #wellness
I received this lovely testimonial from Connie La Font of Between the Lines, a podcast that I did earlier in the year. You can find and listen in on my website @cherylmhealthmuse/media https://cherylmhealthmuse.com Connie had the flu the day we chatted, so rather than be on camera, she navigated to the websites I was referring to as we talked. It ended up being unique and extremely informative. Take a listen. #fear  #achievement  #power  #fearless  #authentic  #speaker  #healthcoach  #relationships  #autoimmune  #ms  #lupis  #hashimotos  #diabetes  #arthritis  #chronicillness  #chronic  disease #overweight  #organic  #gmo  #stress  #anxiety  #chemicals  #toxins  #itfeelsgoodtofeelgood  #cherylmhealthmuse  #cherylmeyer  #cancer  #health  #wellness 
If you get sick, which choice do you make?  If your heart gets broken, what choice do you make?  If you lose a loved one, what choice do you make?  If you lose your job, what choice do you make?

You can either go curl up in a corner, or you can decide this is not how the story is going to end.  Your choice.  Do you find a way to put the pieces back together again, and create a new future for yourself, or do you just give up?

Your choice.  What choice are you going to make today? 
I work with people with chronic illness.  You may not be able to be cured, but you certainly can make lifestyle changes that will improve your quality of life.

I learned the secrets of how to do this.  I refused to stay in bed with pain.  I would love to teach these secrets to you.

@cherylmhealthmuse 
Cherylmhealthmuse.com  Cherylmhealthmuse@gmail.com 
#weightloss #weightlossjourney #Stress #sleep #anxiety # pain #autoimmunedisease #thyroid #hashimotos #fatigue #adrenals #arthritis #diabetes #skin #change #acheivement #goals #ms #lupis #wellness #chronicdisease #chronicillness #healthcoach #cherylmhealthmuse #book #cherylmhealthmuse.com #itfeelsgoodtofeelgood #freesample #coach
If you get sick, which choice do you make? If your heart gets broken, what choice do you make? If you lose a loved one, what choice do you make? If you lose your job, what choice do you make? You can either go curl up in a corner, or you can decide this is not how the story is going to end. Your choice. Do you find a way to put the pieces back together again, and create a new future for yourself, or do you just give up? Your choice. What choice are you going to make today? I work with people with chronic illness. You may not be able to be cured, but you certainly can make lifestyle changes that will improve your quality of life. I learned the secrets of how to do this. I refused to stay in bed with pain. I would love to teach these secrets to you. @cherylmhealthmuse Cherylmhealthmuse.com Cherylmhealthmuse@gmail.com #weightloss  #weightlossjourney  #Stress  #sleep  #anxiety  # pain #autoimmunedisease  #thyroid  #hashimotos  #fatigue  #adrenals  #arthritis  #diabetes  #skin  #change  #acheivement  #goals  #ms  #lupis  #wellness  #chronicdisease  #chronicillness  #healthcoach  #cherylmhealthmuse  #book  #cherylmhealthmuse .com #itfeelsgoodtofeelgood  #freesample  #coach 
On this beautiful Sunday, I am suggesting a challenge.

Make a list of everything that you love about yourself.  Ask a close friend to help you.  Type it up on your computer or iPad or in notes on your phone.

Every morning when you get up, for the first 15 minutes, read the list.  Savor the list.  Look in the mirror and read the list.

Feel how much better it makes you feel.  Does it start your day off on a more positive note?  Partner with a friend, and call each other during the day, and read 5 of the items on your list to her, and have her do the same.

It will probably make you giggle.  But it will definitely bring you joy.

Keep doing this every day until you embody each and every item on your list.

It’s time for you to obsess over the beauty that you have inside of you. 
This list is your "champion". Every time your mind says something ugly about you, your "critic"  I want you to drown it out with an item on your "champion" list.  And keep drowning it out with your champion until the critic no longer has a voice.  The critic isn't telling you the truth anyway, so it’s time to shut that voice down.

Let me know how this changes everything in the comments.  It’s time for you to love yourself.

And it’s important for you to love yourself.  It’s important to your health.  Your critic is making you sick.  Time to bring out the champion big time.

@cherylmhealthmuse 
Check out my book on my website.  I have a chapter about killing ANTS.  Anxious negative thoughts.  You can download my opening chapter for free.  The book is It Feels Good to Feel Good.

#Ants #champion #critic #selflove #anxiety #critic #health #wellness #stress #chronicillness #chronicpain #selfesteem #enough #pretty #goodenough #joy #happiness #inflammation #fibromyalgia #ms #Hashimotos #diabetes #wellness #arthritis #cherylmhealthmuse #itfeelsgoodtofeelgood #feelgood #reverseinflammation #WUWorldchanger
On this beautiful Sunday, I am suggesting a challenge. Make a list of everything that you love about yourself. Ask a close friend to help you. Type it up on your computer or iPad or in notes on your phone. Every morning when you get up, for the first 15 minutes, read the list. Savor the list. Look in the mirror and read the list. Feel how much better it makes you feel. Does it start your day off on a more positive note? Partner with a friend, and call each other during the day, and read 5 of the items on your list to her, and have her do the same. It will probably make you giggle. But it will definitely bring you joy. Keep doing this every day until you embody each and every item on your list. It’s time for you to obsess over the beauty that you have inside of you. This list is your "champion". Every time your mind says something ugly about you, your "critic" I want you to drown it out with an item on your "champion" list. And keep drowning it out with your champion until the critic no longer has a voice. The critic isn't telling you the truth anyway, so it’s time to shut that voice down. Let me know how this changes everything in the comments. It’s time for you to love yourself. And it’s important for you to love yourself. It’s important to your health. Your critic is making you sick. Time to bring out the champion big time. @cherylmhealthmuse Check out my book on my website. I have a chapter about killing ANTS. Anxious negative thoughts. You can download my opening chapter for free. The book is It Feels Good to Feel Good. #Ants  #champion  #critic  #selflove  #anxiety  #critic  #health  #wellness  #stress  #chronicillness  #chronicpain  #selfesteem  #enough  #pretty  #goodenough  #joy  #happiness  #inflammation  #fibromyalgia  #ms  #Hashimotos  #diabetes  #wellness  #arthritis  #cherylmhealthmuse  #itfeelsgoodtofeelgood  #feelgood  #reverseinflammation  #WUWorldchanger 
This is Jose Flores.  His story was posted on Farookh Sensee's facebook page today.  The page is Ledge.

I just wrote about gratitude, no matter what your situation.  Gratitude can change your life.  I know this is hard if you are suffering with chronic pain and illness, but its a place to start.  Read his story

Sometimes when I reflect on how far I've come, I'm so thankful that I never gave up. (And believe me I wanted to many times.) But I kept telling myself "You can't quit now" you've gotta keep going, there's more out there for you! That's the way I kept motivating myself to keep going, by fighting the story that I was telling myself based on my circumstances.
⠀
But then I learned how to see my life not as it is, but how it could be and THAT was what changed the game for me. That's when I really started to build my confidence and my courage and started living my life to the fullest. #YouCantStopMe
⠀
I went from a "My life is over mentality" to an "I'm going after everything mentality!"
⠀
And so here I am not only surviving, but thriving and I'm not even scrapping the surface yet. I use to ask myself all the time, why this was happening to me but knowing what I know now and all the lives that are being impacted and inspired by my story, my pain & suffering, and my overcoming it, now I know why I was chosen.
⠀
I'm in this chair for a reason and for a purpose. People ask me all the time if I had the chance to do all over again if I would. And I say, "If I have the chance to literally help save people's lives, I'd do it all over again a million times."
⠀
I want you to know that you were created on purpose and for a purpose and once you can figure out what that is, your life will never be the same again! ❤

What an amazing story.  He inspires me..
#autoimmunedisease #cancer #dementia #depression #chronicfatigue #brainfog #fibromyalgia #ms #Hashimotos #chronesdisease #graves #diabetes #toxins #inflammation #chronicillness #chronicdisease #health #wellness #arthritis #cherylmhealthmuse #itfeelsgoodtofeelgood #feelgood #reverseinflammation #WUWorldchanger
This is Jose Flores. His story was posted on Farookh Sensee's facebook page today. The page is Ledge. I just wrote about gratitude, no matter what your situation. Gratitude can change your life. I know this is hard if you are suffering with chronic pain and illness, but its a place to start. Read his story Sometimes when I reflect on how far I've come, I'm so thankful that I never gave up. (And believe me I wanted to many times.) But I kept telling myself "You can't quit now" you've gotta keep going, there's more out there for you! That's the way I kept motivating myself to keep going, by fighting the story that I was telling myself based on my circumstances. ⠀ But then I learned how to see my life not as it is, but how it could be and THAT was what changed the game for me. That's when I really started to build my confidence and my courage and started living my life to the fullest. #YouCantStopMe  ⠀ I went from a "My life is over mentality" to an "I'm going after everything mentality!" ⠀ And so here I am not only surviving, but thriving and I'm not even scrapping the surface yet. I use to ask myself all the time, why this was happening to me but knowing what I know now and all the lives that are being impacted and inspired by my story, my pain & suffering, and my overcoming it, now I know why I was chosen. ⠀ I'm in this chair for a reason and for a purpose. People ask me all the time if I had the chance to do all over again if I would. And I say, "If I have the chance to literally help save people's lives, I'd do it all over again a million times." ⠀ I want you to know that you were created on purpose and for a purpose and once you can figure out what that is, your life will never be the same again! ❤ What an amazing story. He inspires me.. #autoimmunedisease  #cancer  #dementia  #depression  #chronicfatigue  #brainfog  #fibromyalgia  #ms  #Hashimotos  #chronesdisease  #graves  #diabetes  #toxins  #inflammation  #chronicillness  #chronicdisease  #health  #wellness  #arthritis  #cherylmhealthmuse  #itfeelsgoodtofeelgood  #feelgood  #reverseinflammation  #WUWorldchanger 
Where is it that you want to go?  Health wise, business wise, socially, finding the right guy, taking time for self care.  What do you wish that you had, but haven't figured out how to get yet?

Could you take just one step in a direction today to get you closer to that goal?  If yes, what would that step be.

Sometimes we get bogged down that we want to be at z, but we aren't focused on the little steps, the a, b, and c that begin the journey. 
You have read me talking about the fact that I am a brick layer,  I want to go from a to z too, but I have learned to be patient and lay bricks each day that get me closer to my goal.

What brick can you lay today and then what will you lay tomorrow?

If you keep doing the same thing, you will get the same results, so what different action will you take today?

If you have chronic illness, I know that you want to feel good today, but there are lifestyle changes that you can make today that you bring you a better tomorrow.  Eat real food.  Cook.  Move, not heavy exercise, but get outdoors even for 5 minutes and move.  Breathe.  I love the Dr. Weil 4-7-8 breathing exercise.  Google it.  Practice gratefuulness.  Yep, even though you have pain, write down the 5 things you are grateful for, and then build on them tomorrow.  Eliminate a toxin today, something in your life that can be replaced with something less toxic.  All these are baby steps back to health.  Start today.

#cherylmhealthmuse 
Check out my book to find where the toxins are lurkeing.  www.cherylmhealthmuse.com/book/

#autoimmunedisease #cancer #dementia #depression #chronicfatigue #brainfog #fibromyalgia #ms #Hashimotos #chronesdisease #graves #diabetes #toxins #inflammation #chronicillness #chronicdisease #health #wellness #arthritis #cherylmhealthmuse #itfeelsgoodtofeelgood #feelgood #reverseinflammation #WUWorldchanger
Where is it that you want to go? Health wise, business wise, socially, finding the right guy, taking time for self care. What do you wish that you had, but haven't figured out how to get yet? Could you take just one step in a direction today to get you closer to that goal? If yes, what would that step be. Sometimes we get bogged down that we want to be at z, but we aren't focused on the little steps, the a, b, and c that begin the journey. You have read me talking about the fact that I am a brick layer, I want to go from a to z too, but I have learned to be patient and lay bricks each day that get me closer to my goal. What brick can you lay today and then what will you lay tomorrow? If you keep doing the same thing, you will get the same results, so what different action will you take today? If you have chronic illness, I know that you want to feel good today, but there are lifestyle changes that you can make today that you bring you a better tomorrow. Eat real food. Cook. Move, not heavy exercise, but get outdoors even for 5 minutes and move. Breathe. I love the Dr. Weil 4-7-8 breathing exercise. Google it. Practice gratefuulness. Yep, even though you have pain, write down the 5 things you are grateful for, and then build on them tomorrow. Eliminate a toxin today, something in your life that can be replaced with something less toxic. All these are baby steps back to health. Start today. #cherylmhealthmuse  Check out my book to find where the toxins are lurkeing. www.cherylmhealthmuse.com/book/ #autoimmunedisease  #cancer  #dementia  #depression  #chronicfatigue  #brainfog  #fibromyalgia  #ms  #Hashimotos  #chronesdisease  #graves  #diabetes  #toxins  #inflammation  #chronicillness  #chronicdisease  #health  #wellness  #arthritis  #cherylmhealthmuse  #itfeelsgoodtofeelgood  #feelgood  #reverseinflammation  #WUWorldchanger 
Decide that you can.  Create what you want in your life.  If you believe you can create it, and then take yourself seriously and take the steps to make it happen, it will.

Where do you want to go?  What do you want to achieve?  What is stopping you?  Make a plan, and start to put the pieces into place.  I joke that I am a brick layer....one brick at a time  until I reach my goal.  I just keep laying bricks.  I never doubt that I am going to reach my destination.  I continue to learn new ways to lay the bricks.  I don't look back.

Don't try.  Just do it.  Find a way.  Whether its to be healthy again, or to find the 'right guy', or to create that job or opportunity that you want, just do it.

#autoimmunedisease #cancer #dementia #depression #chronicfatigue #brainfog #fibromyalgia #ms #Hashimotos #chronesdisease #graves #diabetes #toxins #inflammation #chronicillness #chronicdisease #health #wellness#arthritis #cherylmhealthmuse #cherylmeyer #itfeelsgoodtofeelgood #feelgood #reverseinflammation

@cherylmhealthmuse
Decide that you can. Create what you want in your life. If you believe you can create it, and then take yourself seriously and take the steps to make it happen, it will. Where do you want to go? What do you want to achieve? What is stopping you? Make a plan, and start to put the pieces into place. I joke that I am a brick layer....one brick at a time until I reach my goal. I just keep laying bricks. I never doubt that I am going to reach my destination. I continue to learn new ways to lay the bricks. I don't look back. Don't try. Just do it. Find a way. Whether its to be healthy again, or to find the 'right guy', or to create that job or opportunity that you want, just do it. #autoimmunedisease  #cancer  #dementia  #depression  #chronicfatigue  #brainfog  #fibromyalgia  #ms  #Hashimotos  #chronesdisease  #graves  #diabetes  #toxins  #inflammation  #chronicillness  #chronicdisease  #health  #wellness #arthritis  #cherylmhealthmuse  #cherylmeyer  #itfeelsgoodtofeelgood  #feelgood  #reverseinflammation  @cherylmhealthmuse
I just read an amazing quote in a book called Homecoming by John Bradshaw, Reclaiming and Championing Your Inner Child.  It's a passage about toxic shame.  Since I wrote a book about toxins, this one resonated because it is a toxin that I missed, but it is so pervasive.

Toxic shame says "Nothing about you is ok.  What your feel, do and think are wrong.  You are defective as a human being." It comes from people in your family who reinforce constantly that you don't do anything right and it starts at a very early age.

Zoot.

I am constantly amazed at how many of us do not feel that we are enough.  I carried that in my heart for years after my divorce.  I wasn't enough to have someone love me again.

How many years I missed in that state of not enough.  And I did not grow up in a toxic family or with toxic shame, but there is was on my shoulder keeping me from being all that I could be.

You are enough.  And I am serious about this, look in the mirror every morning and tell yourself all the wonderful things that you are.  Every morning.  Pick a close friend and call them and tell each other all the wonderful things that each of you are.  You will start to believe it and finally, you will know that you ARE enough!

Don't laugh, what I did was to use SARKs words that I was ripe, juicy and succulent.  And I did have a girlfriend that I called and we reinforced it in each other.

Today we are both happily married.  It works.
No matter who you are, or how you were brought up,  you are quite wonderful in your own right. You are good enough, pretty enough, strong enough.  You deserve only the best. .  You are worth it.

What is wonderful about you that you are discounting?? If you are having a hard time coming up with what to say to yourself every morning start with the list above.  Love yourself, there is no one quite like you out there, so be your own champion and change your life.
@cherylmhealthmuse
#selfesteem #selfcare #enough #pretty #goodenough #toxins #JohnBradshaw #innerchild #toxicshame #joy #happiness #beingyou  #inflammation #chronicillness #chronicdisease #health #wellness #arthritis #cherylmhealthmuse #cherylmeyer #itfeelsgoodtofeelgood
I just read an amazing quote in a book called Homecoming by John Bradshaw, Reclaiming and Championing Your Inner Child. It's a passage about toxic shame. Since I wrote a book about toxins, this one resonated because it is a toxin that I missed, but it is so pervasive. Toxic shame says "Nothing about you is ok. What your feel, do and think are wrong. You are defective as a human being." It comes from people in your family who reinforce constantly that you don't do anything right and it starts at a very early age. Zoot. I am constantly amazed at how many of us do not feel that we are enough. I carried that in my heart for years after my divorce. I wasn't enough to have someone love me again. How many years I missed in that state of not enough. And I did not grow up in a toxic family or with toxic shame, but there is was on my shoulder keeping me from being all that I could be. You are enough. And I am serious about this, look in the mirror every morning and tell yourself all the wonderful things that you are. Every morning. Pick a close friend and call them and tell each other all the wonderful things that each of you are. You will start to believe it and finally, you will know that you ARE enough! Don't laugh, what I did was to use SARKs words that I was ripe, juicy and succulent. And I did have a girlfriend that I called and we reinforced it in each other. Today we are both happily married. It works. No matter who you are, or how you were brought up, you are quite wonderful in your own right. You are good enough, pretty enough, strong enough. You deserve only the best. . You are worth it. What is wonderful about you that you are discounting?? If you are having a hard time coming up with what to say to yourself every morning start with the list above. Love yourself, there is no one quite like you out there, so be your own champion and change your life. @cherylmhealthmuse #selfesteem  #selfcare  #enough  #pretty  #goodenough  #toxins  #JohnBradshaw  #innerchild  #toxicshame  #joy  #happiness  #beingyou  #inflammation  #chronicillness  #chronicdisease  #health  #wellness  #arthritis  #cherylmhealthmuse  #cherylmeyer  #itfeelsgoodtofeelgood 
I didn't realize that the bottom part of this was Dr. Seuss.  But the entire quote is so true.  Don't carry regrets around with you.  I call them shoulda woulda's.  That keeps you in the past, and you need to stay in the present, creating your new life. 
Always love those that treat you right, and I try hard to not forget kindnesses given to me.  Sometimes I get to do something wonderful in return, but if not, I get to do something wonderful for someone else.

Forgive.  Not for them, but forgive for you.  Dont' carry the load of anger towards someone in your heart.  Let is go, and grow.

I do believe everything happens for a reason.  I never know what the reason it when it is happening, but looking back over my life, all the pieces fall together and make sense.  Whether they were accomplishments, failures, someone that came into my life, someone that left my life, they were all growth experiences and made up the fabric of my life.

If you get a chance, take it.  If you don't get a chance create it.  It will change your life.  Embrace it.

And then this is my favorite part.  No one said it would be easy, but they did promise it would be worth it.  Facing chronic pain, and being unable to function when I got sick 6 years ago was terrible.  Cleaning up my habits, changing how I eat, owning my own health, has been worth it many times over.  It wasn't easy, but I wouldn't be here today had it now happened.

What do these words mean to you.  Share it in the comments.

@cherylmhealthmuse 
https://cherylmhealthmuse.com

Cherylmhealthmuse@gmail.com 
#fear #achievement #power #fearless #authentic #speaker #healthcoach #relationships #autoimmune #ms #lupis #hashimotos #diabetes #arthritis #chronicillness  #chronic disease #overweight #organic #gmo #stress #anxiety #chemicals #toxins #itfeelsgoodtofeelgood #cherylmhealthmuse #cherylmeyer  #cancer #health #wellness
I didn't realize that the bottom part of this was Dr. Seuss. But the entire quote is so true. Don't carry regrets around with you. I call them shoulda woulda's. That keeps you in the past, and you need to stay in the present, creating your new life. Always love those that treat you right, and I try hard to not forget kindnesses given to me. Sometimes I get to do something wonderful in return, but if not, I get to do something wonderful for someone else. Forgive. Not for them, but forgive for you. Dont' carry the load of anger towards someone in your heart. Let is go, and grow. I do believe everything happens for a reason. I never know what the reason it when it is happening, but looking back over my life, all the pieces fall together and make sense. Whether they were accomplishments, failures, someone that came into my life, someone that left my life, they were all growth experiences and made up the fabric of my life. If you get a chance, take it. If you don't get a chance create it. It will change your life. Embrace it. And then this is my favorite part. No one said it would be easy, but they did promise it would be worth it. Facing chronic pain, and being unable to function when I got sick 6 years ago was terrible. Cleaning up my habits, changing how I eat, owning my own health, has been worth it many times over. It wasn't easy, but I wouldn't be here today had it now happened. What do these words mean to you. Share it in the comments. @cherylmhealthmuse https://cherylmhealthmuse.com Cherylmhealthmuse@gmail.com #fear  #achievement  #power  #fearless  #authentic  #speaker  #healthcoach  #relationships  #autoimmune  #ms  #lupis  #hashimotos  #diabetes  #arthritis  #chronicillness  #chronic  disease #overweight  #organic  #gmo  #stress  #anxiety  #chemicals  #toxins  #itfeelsgoodtofeelgood  #cherylmhealthmuse  #cherylmeyer  #cancer  #health  #wellness 
I have posted a couple of recipes recently, and there is a lot of interest in cooking healthier.

I would love to have you all join my newsletter with healthy tips. As my gift to you, when you sign up, I have a special handout for cooking clean. Do This Not That.

I can take any recipe now, and make it cleaner. I point out the items that I replace and why and what I replace them with on this handout. For anyone wanting to cook their own food, and to do it cleaner and healthier, this "cheat" sheet is a great place to start. I will take a couple of recipes in the next couple of days and play my game, showing you how to "Use This Not That" in real time.

Join my newsletter and get lots of great times for healthy living, and ways to remove the toxins from your life.

Thanks so much. I look forward to having you join my tribe.

To get this awesome information click here:
http://bit.ly/dothisnothat

#autoimmunedisease #cancer #dementia #depression #chronicfatigue #brainfog #fibromyalgia #ms #Hashimotos #chronesdisease #graves #diabetes #toxins #inflammation #chronicillness #chronicdisease #health #wellness#arthritis #cherylmhealthmuse #cherylmeyer #itfeelsgoodtofeelgood #feelgood #reverseinflammation
I have posted a couple of recipes recently, and there is a lot of interest in cooking healthier. I would love to have you all join my newsletter with healthy tips. As my gift to you, when you sign up, I have a special handout for cooking clean. Do This Not That. I can take any recipe now, and make it cleaner. I point out the items that I replace and why and what I replace them with on this handout. For anyone wanting to cook their own food, and to do it cleaner and healthier, this "cheat" sheet is a great place to start. I will take a couple of recipes in the next couple of days and play my game, showing you how to "Use This Not That" in real time. Join my newsletter and get lots of great times for healthy living, and ways to remove the toxins from your life. Thanks so much. I look forward to having you join my tribe. To get this awesome information click here: http://bit.ly/dothisnothat #autoimmunedisease  #cancer  #dementia  #depression  #chronicfatigue  #brainfog  #fibromyalgia  #ms  #Hashimotos  #chronesdisease  #graves  #diabetes  #toxins  #inflammation  #chronicillness  #chronicdisease  #health  #wellness #arthritis  #cherylmhealthmuse  #cherylmeyer  #itfeelsgoodtofeelgood  #feelgood  #reverseinflammation 
To all my friends with autoimmune disease, which includes over 100 different names current thinking is that they are really one disease with different manifestations. 
I listen to many people frustrated to know the name of their particular form of autoimmune disease, and then believing that like magic, if they know the name of their disease, viola, there will be a pill to cure it.

There is no magic pill.

And with the current thinking from the functional community, the treatment should never be symptom based.
It has to be root cause based.
It is likely if you have one autoimmune disease, you will get others., “Once the immune system has gone rogue and crossed the line from attacking non-self (pathogens, viruses, bacteria) to self (normal tissue), all tissues are up for grabs. And once you develop one manifestation of autoimmunity, if it goes unaddressed, the chances of developing another autoimmune condition are greater than 50 percent.” Autoimmunity: It's All ONE Disease Jill Grunewald blog  7/12/18

The functional approach is to find the imbalances in the body.  Eating organic real food has been critical to my wellness;  Restoring the proper mineral balance in my body;  Ridding my body of toxins;  eliminating the toxins in my life.  All of these factors have been important steps in my return to health.
I joke that I am an onion, and my FMD (functional MD) keeps pulling layers off.
Take a look at how each part of your body  functions in relationship to the rest of your body.
There are so many lifestyle changes you can make, YOU can make to improve your health.  And I recommend that you find a doctor who treats you as an onion too!
Where you are today does not have to be the end of the story.  Own your own health, research, read my book and about my journey, and find a FMD to work with.
https://cherylmhealthmuse.com/book/
cherylmhealthmuse@gmail.com
#autoimmunedisease #cancer #dementia #depression #chronicfatigue #brainfog #fibromyalgia #ms #Hashimotos #chronesdisease #graves #diabetes #toxins #inflammation #chronicillness #chronicdisease #health #wellness#arthritis #cherylmhealthmuse #cherylmeyer #itfeelsgoodtofeelgood #feelgood #reverseinflammation
To all my friends with autoimmune disease, which includes over 100 different names current thinking is that they are really one disease with different manifestations. I listen to many people frustrated to know the name of their particular form of autoimmune disease, and then believing that like magic, if they know the name of their disease, viola, there will be a pill to cure it. There is no magic pill. And with the current thinking from the functional community, the treatment should never be symptom based. It has to be root cause based. It is likely if you have one autoimmune disease, you will get others., “Once the immune system has gone rogue and crossed the line from attacking non-self (pathogens, viruses, bacteria) to self (normal tissue), all tissues are up for grabs. And once you develop one manifestation of autoimmunity, if it goes unaddressed, the chances of developing another autoimmune condition are greater than 50 percent.” Autoimmunity: It's All ONE Disease Jill Grunewald blog 7/12/18 The functional approach is to find the imbalances in the body. Eating organic real food has been critical to my wellness; Restoring the proper mineral balance in my body; Ridding my body of toxins; eliminating the toxins in my life. All of these factors have been important steps in my return to health. I joke that I am an onion, and my FMD (functional MD) keeps pulling layers off. Take a look at how each part of your body functions in relationship to the rest of your body. There are so many lifestyle changes you can make, YOU can make to improve your health. And I recommend that you find a doctor who treats you as an onion too! Where you are today does not have to be the end of the story. Own your own health, research, read my book and about my journey, and find a FMD to work with. https://cherylmhealthmuse.com/book/ cherylmhealthmuse@gmail.com #autoimmunedisease  #cancer  #dementia  #depression  #chronicfatigue  #brainfog  #fibromyalgia  #ms  #Hashimotos  #chronesdisease  #graves  #diabetes  #toxins  #inflammation  #chronicillness  #chronicdisease  #health  #wellness #arthritis  #cherylmhealthmuse  #cherylmeyer  #itfeelsgoodtofeelgood  #feelgood  #reverseinflammation 
When you eat real food, especially if it is organic, your body sings and lets you know that it feels good.  When you eat junk, your stomach hurts, your body reacts poorly, you get brain fog, you get headaches, you get depression, your skin has problems, you don't sleep well, it adds to your stress and creates general blahs.

I believe that most people are walking around in some state of dis-ease.  They are so busy doing that they don't stop to realize that they actually don't feel well.  People who consistantly eat well and clean know how good they feel.  People who don't ignore that it might just be that they feel lousy because of what they are feeding their body.  Over time, chronic illness starts and then rises up in the body.

You will never regret eating healthy, not today and not tomorrow.  And your body will thank you.

@cherylmhealthmuse 
https:\\cherylmhealthmuse.com

Lots of free stuff on health available on my site, including a free chapter of my book.

#weightloss #weightlossjourney #Stress #sleep #anxiety # pain #autoimmunedisease #thyroid #hashimotos #fatigue #adrenals #arthritis #diabetes #skin #change #acheivement #goals #ms #lupis #wellness #chronicdisease #chronicillness #healthcoach #cherylmhealthmuse #book #cherylmhealthmuse.com #itfeelsgoodtofeelgood #freesample #coach
When you eat real food, especially if it is organic, your body sings and lets you know that it feels good. When you eat junk, your stomach hurts, your body reacts poorly, you get brain fog, you get headaches, you get depression, your skin has problems, you don't sleep well, it adds to your stress and creates general blahs. I believe that most people are walking around in some state of dis-ease. They are so busy doing that they don't stop to realize that they actually don't feel well. People who consistantly eat well and clean know how good they feel. People who don't ignore that it might just be that they feel lousy because of what they are feeding their body. Over time, chronic illness starts and then rises up in the body. You will never regret eating healthy, not today and not tomorrow. And your body will thank you. @cherylmhealthmuse https:\\cherylmhealthmuse.com Lots of free stuff on health available on my site, including a free chapter of my book. #weightloss  #weightlossjourney  #Stress  #sleep  #anxiety  # pain #autoimmunedisease  #thyroid  #hashimotos  #fatigue  #adrenals  #arthritis  #diabetes  #skin  #change  #acheivement  #goals  #ms  #lupis  #wellness  #chronicdisease  #chronicillness  #healthcoach  #cherylmhealthmuse  #book  #cherylmhealthmuse .com #itfeelsgoodtofeelgood  #freesample  #coach 
You hurt.
You just don’t feel good.
You are more tired when you get up than when you went to bed and you were tired then.
You have anxiety and have tons of stress.
You can’t lose weight.
You are bloated and puffy.
You have Gerd.
You are constipated.
You have skin problems, digestive problems, headaches, hay fever.
You feel alone.
You doctor doesn’t get whats wrong with you. He only wants to throw pills at you.

This was me 6 years ago. I found the path back to health. My book shares all the secrets that I learned. You can feel great again. This is the manual that I wish I had when I got sick.
Reduce the toxins in your life.
You will be healthier.
You should buy my book.
I teach you where the toxins are and what to replace them with.
You will thank me.

When is the last time you felt good?
Take your life back today. What are you waiting for?
My book will change your life.
All of those symptoms are caused by inflammation.
Inflammation=disease
Disease=pain
Toxins=inflammation
Inflammation=autoimmune diseases, cancer, strokes, heart disease, Alzheimer’s, Parkinson’s, depression, probably autism, Type I and Type II diabetes, obesity
Inflammation in your child= Type I or II diabetes, obesity, ADHD, Skin diseases, seizures, autism, and asthma
This book identifies where the toxins are in your life and what to replace them with.
There is no magic pill. But if you own your own health and eliminate the toxins, you can change your health.
Since I have walked in your shoes, I am a great accountability partner. Hire me to inspire you to make the changes you need to make to live your life in health.

@cherylmhealthmuse the book link will lead you to a page where you can buy my book or download a free chapter.

#weightloss #weightlossjourney #Stress #sleep #anxiety # pain #autoimmunedisease #thyroid #hashimotos #fatigue #adrenals #arthritis #diabetes #skin #change #acheivement #goals #ms #lupis #wellness #chronicdisease #chronicillness #healthcoach #cherylmhealthmuse #book #cherylmhealthmuse.com #itfeelsgoodtofeelgood #freesample #coach
You hurt. You just don’t feel good. You are more tired when you get up than when you went to bed and you were tired then. You have anxiety and have tons of stress. You can’t lose weight. You are bloated and puffy. You have Gerd. You are constipated. You have skin problems, digestive problems, headaches, hay fever. You feel alone. You doctor doesn’t get whats wrong with you. He only wants to throw pills at you. This was me 6 years ago. I found the path back to health. My book shares all the secrets that I learned. You can feel great again. This is the manual that I wish I had when I got sick. Reduce the toxins in your life. You will be healthier. You should buy my book. I teach you where the toxins are and what to replace them with. You will thank me. When is the last time you felt good? Take your life back today. What are you waiting for? My book will change your life. All of those symptoms are caused by inflammation. Inflammation=disease Disease=pain Toxins=inflammation Inflammation=autoimmune diseases, cancer, strokes, heart disease, Alzheimer’s, Parkinson’s, depression, probably autism, Type I and Type II diabetes, obesity Inflammation in your child= Type I or II diabetes, obesity, ADHD, Skin diseases, seizures, autism, and asthma This book identifies where the toxins are in your life and what to replace them with. There is no magic pill. But if you own your own health and eliminate the toxins, you can change your health. Since I have walked in your shoes, I am a great accountability partner. Hire me to inspire you to make the changes you need to make to live your life in health. @cherylmhealthmuse the book link will lead you to a page where you can buy my book or download a free chapter. #weightloss  #weightlossjourney  #Stress  #sleep  #anxiety  # pain #autoimmunedisease  #thyroid  #hashimotos  #fatigue  #adrenals  #arthritis  #diabetes  #skin  #change  #acheivement  #goals  #ms  #lupis  #wellness  #chronicdisease  #chronicillness  #healthcoach  #cherylmhealthmuse  #book  #cherylmhealthmuse .com #itfeelsgoodtofeelgood  #freesample  #coach 
Just one step at a time.  I often joke that I am a brick layer.  I build my dreams with patience, one brick at a time.  The important part is to keep going.  Whether it is to reach your goal, regain your health, write a book, learn a new area,  lose weight, eliminate  your inflammation, reduce your pain eating real food, exercising, whatever it is, you don't need to see the entire staircase.  You just need to take the first step.

@cherylmhealthmuse 
https://cherylmhealthmuse.com

Go to my book tab t grab a free chapter of my book, which is all about getting rid of the toxins in your life.

Check out my free stuff tab.  There is a ton of free information that will improve your health.

It took me 6 years to purge my toxins, reduce my inflammation and get rid of my pain.  Could I help you take that first step.  Write to me at cherylmhealthmuse@gmail.com  Lets talk.  The first hour is totally FREE.

#weightloss #weightlossjourney #Stress #sleep #anxiety # pain #autoimmunedisease #thyroid #hashimotos #fatigue #adrenals #arthritis #diabetes #skin #change #acheivement #goals #ms #lupis #wellness #chronicdisease #chronicillness #healthcoach #cherylmhealthmuse #book #cherylmhealthmuse.com #itfeelsgoodtofeelgood #freesample #coach
Just one step at a time. I often joke that I am a brick layer. I build my dreams with patience, one brick at a time. The important part is to keep going. Whether it is to reach your goal, regain your health, write a book, learn a new area, lose weight, eliminate your inflammation, reduce your pain eating real food, exercising, whatever it is, you don't need to see the entire staircase. You just need to take the first step. @cherylmhealthmuse https://cherylmhealthmuse.com Go to my book tab t grab a free chapter of my book, which is all about getting rid of the toxins in your life. Check out my free stuff tab. There is a ton of free information that will improve your health. It took me 6 years to purge my toxins, reduce my inflammation and get rid of my pain. Could I help you take that first step. Write to me at cherylmhealthmuse@gmail.com Lets talk. The first hour is totally FREE. #weightloss  #weightlossjourney  #Stress  #sleep  #anxiety  # pain #autoimmunedisease  #thyroid  #hashimotos  #fatigue  #adrenals  #arthritis  #diabetes  #skin  #change  #acheivement  #goals  #ms  #lupis  #wellness  #chronicdisease  #chronicillness  #healthcoach  #cherylmhealthmuse  #book  #cherylmhealthmuse .com #itfeelsgoodtofeelgood  #freesample  #coach 
Sundays are the perfect day to practice gratitude and reaffirm that you are going to give the important things in  your life priority.  Give your honey an extra hug.  Take a walk and enjoy the beauty of our world.  Spend loving time with your children or your pets.  Do an act of random kindness.  Take time to chat with a friend in need. do self care- read a book, listen to music, take a hot bath, and unwind.  These are the only things that in the end actually matter.  All of your drive to reach the top of the mountain will be forgotten.  I am not saying to not have goals, or even to not acheive them.  I am just reminding you that the love you have and foster in your heart is the key to a happy life.  Ask yourself this morning, how well do you love?  I hope your heart is full.

@cherylmhealthmuse 
CHeck out my book on my website and or download a free chapter

https://cherylmhealthmuse.coom

I am available for one on one coaching.  If you are struggling with chronic illness, I can inspire you to make the lifestyle changes that will improve the quality of your life.  contact me at cherylmhealthmuse@GMAIL.COM  #Stress #sleep #anxiety # pain #autoimmunedisease #thyroid #hashimotos #fatigue #adrenals #arthritis #diabetes #skin #change #achievement #goals #ms #lupis #wellness #chronicillness #healthcoach #cherylmhealthmuse #book #cherylmhealthmuse.com #itfeelsgoodtofeelgood #spiritual #soul #beauty #LOVE #gratitude
Sundays are the perfect day to practice gratitude and reaffirm that you are going to give the important things in your life priority. Give your honey an extra hug. Take a walk and enjoy the beauty of our world. Spend loving time with your children or your pets. Do an act of random kindness. Take time to chat with a friend in need. do self care- read a book, listen to music, take a hot bath, and unwind. These are the only things that in the end actually matter. All of your drive to reach the top of the mountain will be forgotten. I am not saying to not have goals, or even to not acheive them. I am just reminding you that the love you have and foster in your heart is the key to a happy life. Ask yourself this morning, how well do you love? I hope your heart is full. @cherylmhealthmuse CHeck out my book on my website and or download a free chapter https://cherylmhealthmuse.coom I am available for one on one coaching. If you are struggling with chronic illness, I can inspire you to make the lifestyle changes that will improve the quality of your life. contact me at cherylmhealthmuse@GMAIL.COM #Stress  #sleep  #anxiety  # pain #autoimmunedisease  #thyroid  #hashimotos  #fatigue  #adrenals  #arthritis  #diabetes  #skin  #change  #achievement  #goals  #ms  #lupis  #wellness  #chronicillness  #healthcoach  #cherylmhealthmuse  #book  #cherylmhealthmuse .com #itfeelsgoodtofeelgood  #spiritual  #soul  #beauty  #LOVE  #gratitude 
Since I have been gone for a few days, I thought I would start of again with this photo.  It tickles me, but it actually is all about irrational fear.  The dogs look terrifying, so the cat is hiding, and doing a rather remarkable job at it.  But the caption where I found the photo commented that dobermans are actually really great dogs with cats, and very gentle, so it made me start to think about fear.

How often do you contort yourself to be hidden because you are afraid of what is around the corner?  Is the fear rational or irrational?  Is it stopping you from doing something that you want to do, acheive, love?

Embrace life.  I am not saying that there aren't times to be cautious, but don't let fear completely hinder you from going where you want to go, or from being who you want to be.

Don't be the cat hiding in some uncomfortable position.  Be you, in all your glory.

@cherylmhealthmuse 
Cherylmhealthmuse@gmail.com  Get a free chapter of my book at cherylmhealthmuse.com/book/  Its all about where the toxins are hiding in your life and what to replace them with.  If you have autoimmune disease like I do, stop hiding and own your own health.  There are so many lifestyle changes you can make to improve your life.  I refused a life of pain and pills.  You can too.

My book is for everyone.  It takes as long as 20 years for chronic illness and inflammation to rear its ugly little head.  Be proactive and clean up now.

You deserve to be all that you can be.  Begin today.

#weightloss #Stress #sleep #anxiety # pain #autoimmunedisease #thyroid #hashimotos #fatigue #adrenals #arthritis #diabetes #skin #change #achievement #goals #ms #lupis #wellness #chronicdisease #chronicillness #healthcoach #cherylmhealthmuse #book #cherylmhealthmuse.com #itfeelsgoodtofeelgood #spiritual #soul #beauty
Since I have been gone for a few days, I thought I would start of again with this photo. It tickles me, but it actually is all about irrational fear. The dogs look terrifying, so the cat is hiding, and doing a rather remarkable job at it. But the caption where I found the photo commented that dobermans are actually really great dogs with cats, and very gentle, so it made me start to think about fear. How often do you contort yourself to be hidden because you are afraid of what is around the corner? Is the fear rational or irrational? Is it stopping you from doing something that you want to do, acheive, love? Embrace life. I am not saying that there aren't times to be cautious, but don't let fear completely hinder you from going where you want to go, or from being who you want to be. Don't be the cat hiding in some uncomfortable position. Be you, in all your glory. @cherylmhealthmuse Cherylmhealthmuse@gmail.com Get a free chapter of my book at cherylmhealthmuse.com/book/ Its all about where the toxins are hiding in your life and what to replace them with. If you have autoimmune disease like I do, stop hiding and own your own health. There are so many lifestyle changes you can make to improve your life. I refused a life of pain and pills. You can too. My book is for everyone. It takes as long as 20 years for chronic illness and inflammation to rear its ugly little head. Be proactive and clean up now. You deserve to be all that you can be. Begin today. #weightloss  #Stress  #sleep  #anxiety  # pain #autoimmunedisease  #thyroid  #hashimotos  #fatigue  #adrenals  #arthritis  #diabetes  #skin  #change  #achievement  #goals  #ms  #lupis  #wellness  #chronicdisease  #chronicillness  #healthcoach  #cherylmhealthmuse  #book  #cherylmhealthmuse .com #itfeelsgoodtofeelgood  #spiritual  #soul  #beauty 
I am an odd duck.  I don't see the physical world including the physical characteristics of people.  If they are beautiful people inside, then they are beautiful to me on the outside;  if they are ugly people on the inside, I can't see their beauty.  I feel energy, and that’s what i use to enter into the relationships of my life.
I am blessed with lots of beautiful souls.
Now I would be lying if I told you I had never met astonishingly beautiful people.  I come from retail and fashion, and physical beauty is the standard.  But, as it was explained in a seminar that I listened to today, physical beauty doesn't necessarily make the person believe that they are beautiful.  They are just as insecure as so many of us.  They too struggle that they are not enough.

We need to tune into each other on a soul level. 
I married a beautiful soul.  After over 30 years of being divorced I married a man who  has a sensational soul, and who wants to make me happy.  I wish that for all of you.  I was looking for the wrong things for so many years; I wish I had figured this out earlier.

Do you appreciate your inner beauty?  Who are the beautiful souls in your life?  Are you enough? 
You are, I just want to hear you say  you know you are.  Each of us has a gift to bring to the world if we would only get out of our way.  How can you radiate the light that your soul has to offer?

Open your eyes and look at the souls around you.  Feel their light.  Redefine what beauty really is and then, at the same, time celebrate the beauty in you.  It will rock your world.

Book  https://cherylmhealthmuse.com/book/

Write to me at cherylmhealthmuse.com  I do private coaching and can inspire you dump the fear and be the beautiful soul that you are.
Buy my book at cherylmhealthmuse.com/book/

I will be back Saturday.  Chat with you then.  Thanks for being so awesome.
#weightloss #Stress #sleep #anxiety # pain #autoimmunedisease #thyroid #hashimotos #fatigue #adrenals #arthritis #diabetes #skin #change #achievement #goals #ms #lupis #wellness #chronicdisease #chronicillness #healthcoach #cherylmhealthmuse #book #cherylmhealthmuse.com #itfeelsgoodtofeelgood #spiritual #soul #beauty
I am an odd duck. I don't see the physical world including the physical characteristics of people. If they are beautiful people inside, then they are beautiful to me on the outside; if they are ugly people on the inside, I can't see their beauty. I feel energy, and that’s what i use to enter into the relationships of my life. I am blessed with lots of beautiful souls. Now I would be lying if I told you I had never met astonishingly beautiful people. I come from retail and fashion, and physical beauty is the standard. But, as it was explained in a seminar that I listened to today, physical beauty doesn't necessarily make the person believe that they are beautiful. They are just as insecure as so many of us. They too struggle that they are not enough. We need to tune into each other on a soul level. I married a beautiful soul. After over 30 years of being divorced I married a man who has a sensational soul, and who wants to make me happy. I wish that for all of you. I was looking for the wrong things for so many years; I wish I had figured this out earlier. Do you appreciate your inner beauty? Who are the beautiful souls in your life? Are you enough? You are, I just want to hear you say you know you are. Each of us has a gift to bring to the world if we would only get out of our way. How can you radiate the light that your soul has to offer? Open your eyes and look at the souls around you. Feel their light. Redefine what beauty really is and then, at the same, time celebrate the beauty in you. It will rock your world. Book https://cherylmhealthmuse.com/book/ Write to me at cherylmhealthmuse.com I do private coaching and can inspire you dump the fear and be the beautiful soul that you are. Buy my book at cherylmhealthmuse.com/book/ I will be back Saturday. Chat with you then. Thanks for being so awesome. #weightloss  #Stress  #sleep  #anxiety  # pain #autoimmunedisease  #thyroid  #hashimotos  #fatigue  #adrenals  #arthritis  #diabetes  #skin  #change  #achievement  #goals  #ms  #lupis  #wellness  #chronicdisease  #chronicillness  #healthcoach  #cherylmhealthmuse  #book  #cherylmhealthmuse .com #itfeelsgoodtofeelgood  #spiritual  #soul  #beauty 
We are driving back to Los Angeles tomorrow and returning on Saturday.  We have Hollywood Bowl tickets with friends, I have a jewelry project for my other business to complete with my team, and we want to check on our remodel for our LA home.

I thought that since i won't be posting for a couple of days, that I would post this quote, which is one of my most favorite quotes in the world.

There is confusion as to who actually said this.  For years it was attributed to Goethe, and then to William Hutchinson Murry.  Yesterday I found it attributed to somebody else.

It doesn't matter who wrote it, these are words to live by.  Until you commit, then what you are aiming for just doesn't come together.  When you are willing do everything in your power with full commitment, then wow, the universe steps in to help you make it a reality.  All kinds of serendipity things begin to happen.  You become unstoppable.

I have this on my wall in my office.  Its a great reminder, am I all in or not?

What are your goals?  Are you all in?  Whether its health, or business, or meeting the right guy......are you willing to do what it takes to make it happen?  Are you all in?

I love to work with people who are all in, but are not getting the results that they are looking for.  I LOVE to inspire and teach people how to reach their goals, but the ownership is on them.  How much do they want it?  Are they willing to do what it takes?  I can't teach that, the person needs to make that commitment first.

Food for thought.  When  you are ready, contact me at cherylmhealthmuse@gmail.com.  Let's make magic happen.

@cherylmhealthmuse 
#weightloss #weightlossjourney #Stress #sleep #anxiety # pain #autoimmunedisease #thyroid #hashimotos #fatigue #adrenals #arthritis #diabetes #skin #change #acheivement #goals #ms #lupis #wellness #chronicdisease #chronicillness #healthcoach #cherylmhealthmuse #book #cherylmhealthmuse.com #itfeelsgoodtofeelgood #freesample #coach
We are driving back to Los Angeles tomorrow and returning on Saturday. We have Hollywood Bowl tickets with friends, I have a jewelry project for my other business to complete with my team, and we want to check on our remodel for our LA home. I thought that since i won't be posting for a couple of days, that I would post this quote, which is one of my most favorite quotes in the world. There is confusion as to who actually said this. For years it was attributed to Goethe, and then to William Hutchinson Murry. Yesterday I found it attributed to somebody else. It doesn't matter who wrote it, these are words to live by. Until you commit, then what you are aiming for just doesn't come together. When you are willing do everything in your power with full commitment, then wow, the universe steps in to help you make it a reality. All kinds of serendipity things begin to happen. You become unstoppable. I have this on my wall in my office. Its a great reminder, am I all in or not? What are your goals? Are you all in? Whether its health, or business, or meeting the right guy......are you willing to do what it takes to make it happen? Are you all in? I love to work with people who are all in, but are not getting the results that they are looking for. I LOVE to inspire and teach people how to reach their goals, but the ownership is on them. How much do they want it? Are they willing to do what it takes? I can't teach that, the person needs to make that commitment first. Food for thought. When you are ready, contact me at cherylmhealthmuse@gmail.com. Let's make magic happen. @cherylmhealthmuse #weightloss  #weightlossjourney  #Stress  #sleep  #anxiety  # pain #autoimmunedisease  #thyroid  #hashimotos  #fatigue  #adrenals  #arthritis  #diabetes  #skin  #change  #acheivement  #goals  #ms  #lupis  #wellness  #chronicdisease  #chronicillness  #healthcoach  #cherylmhealthmuse  #book  #cherylmhealthmuse .com #itfeelsgoodtofeelgood  #freesample  #coach 
Beautiful Sedona  This is an area about 20 minutes from where we live and it is referred to in the area as The Beach.  We are in monsoon season, so every afternoon there are heavy rains and thunder and lightening,  I don't know if thie creek will have water all year round or not.

It is important, wherever you live, that you find a place that sooths your soul.  Next week I will share a new summit with you that I participated in about health, and the importance of "grounding' and being outdoors and active outdoors no matter what your age.

Enjoying nature is an important part of self care.  Take moments every day where you can feel the earth and the beauty of nature around you.  It will release stress, sooth anxiery, and probably even improve sleep.  It is a critical part of wellness.

@cherylmhealthmuse 
Check out my book at cherylmhealthmuse.com/book/

Hire me to guide you to a healthy happy life, free from pain.  email me at cherylmhealthmuse@gmail.com  Your first hour is free.  We can work via Facebook, Skype or Zoom.

#weightloss #weightlossjourney #Stress #sleep #anxiety # pain #autoimmunedisease #thyroid #hashimotos #fatigue #adrenals #arthritis #diabetes #skin #change #acheivement #goals #ms #lupis #wellness #chronicdisease #chronicillness #healthcoach #cherylmhealthmuse #book #cherylmhealthmuse.com #itfeelsgoodtofeelgood #freesample #coach
Beautiful Sedona This is an area about 20 minutes from where we live and it is referred to in the area as The Beach. We are in monsoon season, so every afternoon there are heavy rains and thunder and lightening, I don't know if thie creek will have water all year round or not. It is important, wherever you live, that you find a place that sooths your soul. Next week I will share a new summit with you that I participated in about health, and the importance of "grounding' and being outdoors and active outdoors no matter what your age. Enjoying nature is an important part of self care. Take moments every day where you can feel the earth and the beauty of nature around you. It will release stress, sooth anxiery, and probably even improve sleep. It is a critical part of wellness. @cherylmhealthmuse Check out my book at cherylmhealthmuse.com/book/ Hire me to guide you to a healthy happy life, free from pain. email me at cherylmhealthmuse@gmail.com Your first hour is free. We can work via Facebook, Skype or Zoom. #weightloss  #weightlossjourney  #Stress  #sleep  #anxiety  # pain #autoimmunedisease  #thyroid  #hashimotos  #fatigue  #adrenals  #arthritis  #diabetes  #skin  #change  #acheivement  #goals  #ms  #lupis  #wellness  #chronicdisease  #chronicillness  #healthcoach  #cherylmhealthmuse  #book  #cherylmhealthmuse .com #itfeelsgoodtofeelgood  #freesample  #coach 
You hurt.
You just don’t feel good.
You are more tired when you get up than when you went to bed and you were tired then.
You have anxiety and have tons of stress.
You can’t lose weight.
You are bloated and puffy.
You have Gerd.
You are constipated.
You have skin problems, digestive problems, headaches, hay fever.
You feel alone.
You doctor doesn’t get whats wrong with you. He only wants to throw pills at you.
This was me 6 years ago. I found the path back to health. My book shares all the secrets that I learned. You can feel great again. This is the manual that I wish I had when I got sick.
Reduce the toxins in your life.
You will be healthier.
You should buy my book.
I teach you where the toxins are and what to replace them with.
You will thank me. 
When is the last time you felt good?
Take your life back today. What are you waiting for?
My book will change your life. 
@cherylmhealthmuse Book
https://cherylmhealthmuse.com
You can also download a free chapter there. And I can help you discover and overcome what ever your health issue is.  write to me at cherylmhealthmuse.com

#weightloss #weightlossjourney #Stress #sleep #anxiety # pain #autoimmunedisease #thyroid #hashimotos #fatigue #adrenals #arthritis #diabetes #skin #change #acheivement #goals #ms #lupis #wellness #chronicdisease #chronicillness #healthcoach #cherylmhealthmuse #book #cherylmhealthmuse.com #itfeelsgoodtofeelgood #freesample #coach
You hurt. You just don’t feel good. You are more tired when you get up than when you went to bed and you were tired then. You have anxiety and have tons of stress. You can’t lose weight. You are bloated and puffy. You have Gerd. You are constipated. You have skin problems, digestive problems, headaches, hay fever. You feel alone. You doctor doesn’t get whats wrong with you. He only wants to throw pills at you. This was me 6 years ago. I found the path back to health. My book shares all the secrets that I learned. You can feel great again. This is the manual that I wish I had when I got sick. Reduce the toxins in your life. You will be healthier. You should buy my book. I teach you where the toxins are and what to replace them with. You will thank me. When is the last time you felt good? Take your life back today. What are you waiting for? My book will change your life. @cherylmhealthmuse Book https://cherylmhealthmuse.com You can also download a free chapter there. And I can help you discover and overcome what ever your health issue is. write to me at cherylmhealthmuse.com #weightloss  #weightlossjourney  #Stress  #sleep  #anxiety  # pain #autoimmunedisease  #thyroid  #hashimotos  #fatigue  #adrenals  #arthritis  #diabetes  #skin  #change  #acheivement  #goals  #ms  #lupis  #wellness  #chronicdisease  #chronicillness  #healthcoach  #cherylmhealthmuse  #book  #cherylmhealthmuse .com #itfeelsgoodtofeelgood  #freesample  #coach 
If there was one thing that you had the power to change in your life, what would it be? Do you want a loving relationship? Do you need to lose weight? Do you live with terrible anxiety ? Do you have physical pain? Is it impossible for you to get 7 hours of restful sleep? Are you sick and want to return to wellness?

What ever you are hoping for, it can become a reality. Start by considering if you could find the right guy, lose the weight, eliminate the fatigue, get a good nights sleep, reduce your stress and anxiety, eliminate the pain how would your life look different?

I can help you unlock the secrets that can help you to discover the steps to make it a reality. I have walked in your shoes. I can inspire you to make the changes necessary to eliminate whatever that thing is that is holding you back.

Whatever has been elusive in your life, you need to believe that this is not how your story needs to end. Take different steps than you have taken before, and move in a new direction with a new plan. 
I am a great accountability partner. I can inspire you to change your life to achieve your goals.

Contact me at cherylmhealthmuse@gmail.com. Lets talk. Your first conversation is just so you can tell me your story, and its totally FREE. You have nothing to lose. You can decide if you think I can make a difference after our free session. I can decide if I think you are truly motivated to eliminate whatever is holding you back from having a magical life.

Email me today, and lets set up a time to talk. You can have all the things you have always wanted in your life.

#weightloss #weightlossjourney #Stress #sleep #anxiety # pain #autoimmunedisease #thyroid #hashimotos #fatigue #adrenals #arthritis #diabetes #skin #change #acheivement #goals #ms #lupis #wellness #chronicdisease #chronicillness #healthcoach #cherylmhealthmuse #book #cherylmhealthmuse.com #itfeelsgoodtofeelgood #freesample #coach
If there was one thing that you had the power to change in your life, what would it be? Do you want a loving relationship? Do you need to lose weight? Do you live with terrible anxiety ? Do you have physical pain? Is it impossible for you to get 7 hours of restful sleep? Are you sick and want to return to wellness? What ever you are hoping for, it can become a reality. Start by considering if you could find the right guy, lose the weight, eliminate the fatigue, get a good nights sleep, reduce your stress and anxiety, eliminate the pain how would your life look different? I can help you unlock the secrets that can help you to discover the steps to make it a reality. I have walked in your shoes. I can inspire you to make the changes necessary to eliminate whatever that thing is that is holding you back. Whatever has been elusive in your life, you need to believe that this is not how your story needs to end. Take different steps than you have taken before, and move in a new direction with a new plan. I am a great accountability partner. I can inspire you to change your life to achieve your goals. Contact me at cherylmhealthmuse@gmail.com. Lets talk. Your first conversation is just so you can tell me your story, and its totally FREE. You have nothing to lose. You can decide if you think I can make a difference after our free session. I can decide if I think you are truly motivated to eliminate whatever is holding you back from having a magical life. Email me today, and lets set up a time to talk. You can have all the things you have always wanted in your life. #weightloss  #weightlossjourney  #Stress  #sleep  #anxiety  # pain #autoimmunedisease  #thyroid  #hashimotos  #fatigue  #adrenals  #arthritis  #diabetes  #skin  #change  #acheivement  #goals  #ms  #lupis  #wellness  #chronicdisease  #chronicillness  #healthcoach  #cherylmhealthmuse  #book  #cherylmhealthmuse .com #itfeelsgoodtofeelgood  #freesample  #coach 
If you are overweight, or if you have gotten chronic illness, it didn't happen over night, and changing your diet also can not possibly heal you overnight.

All those years of eating junk food and synthetic food and frozen foods with ingredients you can not pronounce have taken their toll.  Give your body a chance to get the benefits of eating a wondrous diet of organic veggies and fruits of all the colors of the rainbow/  Your body does want to heal, and the only possible way to heal is to give it the nutrients that it needs from REAL food.

When I was told to clean it up and eat real food, it resonated.  But it took time.  And it has been worth it.

I had reached a point where I hurt all over.  Ends up I had autoimmune disease.  My goal was long term health, and that doesn't happen over night.  There had been too many years of abuse.  But eating correctly, and not thinking about weight, I lost 45 pounds and my husband lost 65.  We didn't "diet" we just started eating real food.  We both eliminated our food sensitivities, and the weight just started dropping off.  I also lost my pain.  It didn't happen immediately, but it also didn't take forever. 
Don't sabotage yourself with an unrealistic timeline.  Eat the right way, cook your own food, control what you put into your mouth and your body, and like magic it will happen.  It took you years to get where you were, now you have a lifetime to get well for the rest of your life.

Listen to your body.  It will vote yes once you start eating this way.  And to lose some weight and drop the pain.....makes it all worth it.

@cherylmhealthmuse  Read my book, eliminate the toxins.  They are an important step back to health.

No one said it would be easy, but they did say its worth it.

#autoimmunedisease #cancer #dementia #depression #chronicfatigue #brainfog #fibromyalgia #ms #Hashimotos #chronesdisease #graves #diabetes #toxins #inflammation #chronicillness #chronicdisease #health #wellness#arthritis #cherylmhealthmuse #cherylmeyer #itfeelsgoodtofeelgood #feelgood #reverseinflammation #weightloss #pain #organic #vegetable
If you are overweight, or if you have gotten chronic illness, it didn't happen over night, and changing your diet also can not possibly heal you overnight. All those years of eating junk food and synthetic food and frozen foods with ingredients you can not pronounce have taken their toll. Give your body a chance to get the benefits of eating a wondrous diet of organic veggies and fruits of all the colors of the rainbow/ Your body does want to heal, and the only possible way to heal is to give it the nutrients that it needs from REAL food. When I was told to clean it up and eat real food, it resonated. But it took time. And it has been worth it. I had reached a point where I hurt all over. Ends up I had autoimmune disease. My goal was long term health, and that doesn't happen over night. There had been too many years of abuse. But eating correctly, and not thinking about weight, I lost 45 pounds and my husband lost 65. We didn't "diet" we just started eating real food. We both eliminated our food sensitivities, and the weight just started dropping off. I also lost my pain. It didn't happen immediately, but it also didn't take forever. Don't sabotage yourself with an unrealistic timeline. Eat the right way, cook your own food, control what you put into your mouth and your body, and like magic it will happen. It took you years to get where you were, now you have a lifetime to get well for the rest of your life. Listen to your body. It will vote yes once you start eating this way. And to lose some weight and drop the pain.....makes it all worth it. @cherylmhealthmuse Read my book, eliminate the toxins. They are an important step back to health. No one said it would be easy, but they did say its worth it. #autoimmunedisease  #cancer  #dementia  #depression  #chronicfatigue  #brainfog  #fibromyalgia  #ms  #Hashimotos  #chronesdisease  #graves  #diabetes  #toxins  #inflammation  #chronicillness  #chronicdisease  #health  #wellness #arthritis  #cherylmhealthmuse  #cherylmeyer  #itfeelsgoodtofeelgood  #feelgood  #reverseinflammation  #weightloss  #pain  #organic  #vegetable 
Fear was my nemesis for most of my life.  It was funny.  Sometimes I could hold on to the ball of power, and do fearless things, and other times I would just give it way and retract back into fear.  I was in my 50's when I had my ah ha moment that the only person that kept me from doing the things I wanted in my life was ME.  The joy of age is that I am now fearless.  What the heck?  What do I have to lose?  I meet new people more easily, I am authentically me more easily, I go on podcasts and talk about my book comfortably, I get up in front of crowds of people to speak easily....I have nothing to lose.  I met the guy I had been waiting for since my divorce since 30, and have a wonderful life with him.  Life is good, and its good because I am no longer ruled by fear.

What are you afraid of?  What is stopping you from being all that you can be?  Can you feel the fear and do it anyway?  That was where I started.  Just do it, like the old Nike commercial.  Don't let anything stop you.

Fear brings you nothing.  Let it go.  Be bold.  Be  you in all your glory.  Go achieve all that you want to achieve.  You can do it if you get out of your own way.  What's stopping you?

@cherylmhealthmuse 
#fear #achievement #power #fearless #authentic #speaker #healthcoach #relationships #autoimmune #ms #lupis #hashimotos #diabetes #arthritis #chronicillness  #chronic disease #overweight #organic #gmo #stress #anxiety #chemicals #toxins #itfeelsgoodtofeelgood #cherylmhealthmuse #cherylmeyer  #cancer #health #wellness
Fear was my nemesis for most of my life. It was funny. Sometimes I could hold on to the ball of power, and do fearless things, and other times I would just give it way and retract back into fear. I was in my 50's when I had my ah ha moment that the only person that kept me from doing the things I wanted in my life was ME. The joy of age is that I am now fearless. What the heck? What do I have to lose? I meet new people more easily, I am authentically me more easily, I go on podcasts and talk about my book comfortably, I get up in front of crowds of people to speak easily....I have nothing to lose. I met the guy I had been waiting for since my divorce since 30, and have a wonderful life with him. Life is good, and its good because I am no longer ruled by fear. What are you afraid of? What is stopping you from being all that you can be? Can you feel the fear and do it anyway? That was where I started. Just do it, like the old Nike commercial. Don't let anything stop you. Fear brings you nothing. Let it go. Be bold. Be you in all your glory. Go achieve all that you want to achieve. You can do it if you get out of your own way. What's stopping you? @cherylmhealthmuse #fear  #achievement  #power  #fearless  #authentic  #speaker  #healthcoach  #relationships  #autoimmune  #ms  #lupis  #hashimotos  #diabetes  #arthritis  #chronicillness  #chronic  disease #overweight  #organic  #gmo  #stress  #anxiety  #chemicals  #toxins  #itfeelsgoodtofeelgood  #cherylmhealthmuse  #cherylmeyer  #cancer  #health  #wellness 
Food heals.  If you feed your body pesticide and herbicide free food with REAL ingredients, eliminate all the synthetic ingredients, and it you eat all the colors of the rainbow from a source as close to you as possible, you give your body the nutrients that it needs to heal.  Our bodies are amazing, and they want to be healthy, but for goodness sake we have to give them the right tools to do that.

When I got sick with autoimmune disease 6 years ago, and found a ND which began my journey back to health, he changed my diet significantly.  I remember that it resonated with me that I needed real food.  My body immediately felt the benefits of eating more fruits and veggies.  It took time to start to help me return to wellness but it was so logical that I should stop eating junk food and processed food.  It resonated with me, which made it easier to follow.

How are you eating?  Do you recognize how important what you eat is to your health and how you feel?  Would you try it for a month, eliminate all the junk and the processed food with ingredients you can't pronounce, and eat real food.  I promise you, your body will vote yes, and your body will encourage you to eat that way for the rest of your life.

Today I have no pain.  6 years ago I couldn’t get out of bed I was riddled with so much pain.

For more information, take a look at my book.  I share what I eliminated and what I replaced it with.  Its loaded with invaluable information so that you have a jumping off place.  I didn't even know what I was looking for in the beginning, so I want to give you a running start.  You will thank me.  Your body will thank me.

Https://cherylmhealthmuse.com

@cherylmhealthmuse 
Get a free sampler or buy the book.  And my website is loaded with great information that will improve your health.

#autoimmunedisease #cancer #dementia #depression #chronicfatigue #brainfog #fibromyalgia #ms #Hashimotos #chronesdisease #graves #diabetes #toxins #inflammation #chronicillness #chronicdisease #health #wellness#arthritis #cherylmhealthmuse #cherylmeyer #itfeelsgoodtofeelgood #feelgood #reverseinflammation #WUWorldchanger
Food heals. If you feed your body pesticide and herbicide free food with REAL ingredients, eliminate all the synthetic ingredients, and it you eat all the colors of the rainbow from a source as close to you as possible, you give your body the nutrients that it needs to heal. Our bodies are amazing, and they want to be healthy, but for goodness sake we have to give them the right tools to do that. When I got sick with autoimmune disease 6 years ago, and found a ND which began my journey back to health, he changed my diet significantly. I remember that it resonated with me that I needed real food. My body immediately felt the benefits of eating more fruits and veggies. It took time to start to help me return to wellness but it was so logical that I should stop eating junk food and processed food. It resonated with me, which made it easier to follow. How are you eating? Do you recognize how important what you eat is to your health and how you feel? Would you try it for a month, eliminate all the junk and the processed food with ingredients you can't pronounce, and eat real food. I promise you, your body will vote yes, and your body will encourage you to eat that way for the rest of your life. Today I have no pain. 6 years ago I couldn’t get out of bed I was riddled with so much pain. For more information, take a look at my book. I share what I eliminated and what I replaced it with. Its loaded with invaluable information so that you have a jumping off place. I didn't even know what I was looking for in the beginning, so I want to give you a running start. You will thank me. Your body will thank me. Https://cherylmhealthmuse.com @cherylmhealthmuse Get a free sampler or buy the book. And my website is loaded with great information that will improve your health. #autoimmunedisease  #cancer  #dementia  #depression  #chronicfatigue  #brainfog  #fibromyalgia  #ms  #Hashimotos  #chronesdisease  #graves  #diabetes  #toxins  #inflammation  #chronicillness  #chronicdisease  #health  #wellness #arthritis  #cherylmhealthmuse  #cherylmeyer  #itfeelsgoodtofeelgood  #feelgood  #reverseinflammation  #WUWorldchanger 
Does any of this cound like you|

Your body hurts.
You've been to the doctor
They just want to give you pills
They say nothing is wrong with you.
They suggest it is in your head,
But you hurt.
They are not helping you have more energy or reduce your pain.
You don't know what to do. 
You don't want to take the pills.  Your parents had diseases where the pill became more of a problem than the disease.

There is hope.  This described me 6 years ago.
You can make lifestyle changes that will remove your pain.
You can reduce the toxins in your life.  I found them everywhere.
You can feel great again.

I reversed much of my inflammation from autoimmune disease.
I found a functional doctor that wanted to find the root cause of my disease.
I discovered the path back to wellness

Instead of retiring, I went back to school, got certified as a health coach and wrote an award winning book to help others find the path that I discovered.

I want to shout it from the roof tops.

You don't need to live a life of pain and pills.  There is another way.

Buy my book, It Feels Good to Feel Good, learn to eliminate toxins, reverse inflammation and feel great again.

Hire me as your accountability coach.  I can inspire you to feel great again too.

@cherylmhealthmuse 
https://cherylmhealthmuse.com

Download a free chapter, buy my book, hire me 
Great information on my website.  Check out free stuff from the 7 webinars I have done this year.

You deserve to live pain free.

#autoimmunedisease #cancer #dementia #depression #chronicfatigue #brainfog #fibromyalgia #ms #Hashimotos #chronesdisease #graves #diabetes #toxins #inflammation #chronicillness #chronicdisease #health #wellness#arthritis #cherylmhealthmuse #cherylmeyer #itfeelsgoodtofeelgood #feelgood #reverseinflammation #WUWorldchanger
Does any of this cound like you| Your body hurts. You've been to the doctor They just want to give you pills They say nothing is wrong with you. They suggest it is in your head, But you hurt. They are not helping you have more energy or reduce your pain. You don't know what to do. You don't want to take the pills. Your parents had diseases where the pill became more of a problem than the disease. There is hope. This described me 6 years ago. You can make lifestyle changes that will remove your pain. You can reduce the toxins in your life. I found them everywhere. You can feel great again. I reversed much of my inflammation from autoimmune disease. I found a functional doctor that wanted to find the root cause of my disease. I discovered the path back to wellness Instead of retiring, I went back to school, got certified as a health coach and wrote an award winning book to help others find the path that I discovered. I want to shout it from the roof tops. You don't need to live a life of pain and pills. There is another way. Buy my book, It Feels Good to Feel Good, learn to eliminate toxins, reverse inflammation and feel great again. Hire me as your accountability coach. I can inspire you to feel great again too. @cherylmhealthmuse https://cherylmhealthmuse.com Download a free chapter, buy my book, hire me Great information on my website. Check out free stuff from the 7 webinars I have done this year. You deserve to live pain free. #autoimmunedisease  #cancer  #dementia  #depression  #chronicfatigue  #brainfog  #fibromyalgia  #ms  #Hashimotos  #chronesdisease  #graves  #diabetes  #toxins  #inflammation  #chronicillness  #chronicdisease  #health  #wellness #arthritis  #cherylmhealthmuse  #cherylmeyer  #itfeelsgoodtofeelgood  #feelgood  #reverseinflammation  #WUWorldchanger 
Let's talk about chronic fatigue.

If you suffer from this your conventional MD may and may not recognise what is happening to you.

Chronic fatigue is a sign that your adrenals are out of wack.

If you live with a lot of stress, then it builds up in your body, and eventually you deplete your cortisol.

When I got chronic fatigue and my cortisol was tested, since I was very low but not to Addisons disease, my conventional doctor was "What's to do?" Actually it was a relatively easy fix.

And lowering my stress and learning breathing exercises was an important step to healing my gut and reversing my inflammation.

My book It Feels Good to Feel Good describes both at length.

You don't need to live a life without energy.  You don't need to live a life of pain.  There are lifestyle changes you can make that will improve the quality of your life.

On a side note, this baby elephant is actually having a temper tantrum.  Ha!  Just like human babies, when they don't want to do something, they react by laying down and refusing to move.  Ha!  With chronic fatigue, your body is having a temper tantrum and making it clear that somethings need to change.  Learn to listen to your body.  And then know that there are solutions.

@cherylmhealthmuse  book  go to my website to buy or download a free chapter

#autoimmunedisease #cancer #dementia #depression #chronicfatigue #brainfog #fibromyalgia #ms #Hashimotos #chronesdisease #graves #diabetes #toxins #inflammation #chronicillness #chronicdisease #health #wellness#arthritis #cherylmhealthmuse #cherylmeyer #itfeelsgoodtofeelgood #feelgood #reverseinflammation #WUWorldchanger
Let's talk about chronic fatigue. If you suffer from this your conventional MD may and may not recognise what is happening to you. Chronic fatigue is a sign that your adrenals are out of wack. If you live with a lot of stress, then it builds up in your body, and eventually you deplete your cortisol. When I got chronic fatigue and my cortisol was tested, since I was very low but not to Addisons disease, my conventional doctor was "What's to do?" Actually it was a relatively easy fix. And lowering my stress and learning breathing exercises was an important step to healing my gut and reversing my inflammation. My book It Feels Good to Feel Good describes both at length. You don't need to live a life without energy. You don't need to live a life of pain. There are lifestyle changes you can make that will improve the quality of your life. On a side note, this baby elephant is actually having a temper tantrum. Ha! Just like human babies, when they don't want to do something, they react by laying down and refusing to move. Ha! With chronic fatigue, your body is having a temper tantrum and making it clear that somethings need to change. Learn to listen to your body. And then know that there are solutions. @cherylmhealthmuse book go to my website to buy or download a free chapter #autoimmunedisease  #cancer  #dementia  #depression  #chronicfatigue  #brainfog  #fibromyalgia  #ms  #Hashimotos  #chronesdisease  #graves  #diabetes  #toxins  #inflammation  #chronicillness  #chronicdisease  #health  #wellness #arthritis  #cherylmhealthmuse  #cherylmeyer  #itfeelsgoodtofeelgood  #feelgood  #reverseinflammation  #WUWorldchanger 
Reduce the toxins in your life.
You will be healthier.
You should buy my book.
I teach you where the toxins are and what to replace them with.
You will thank me. 
When is the last time you felt good?
Take your life back today. What are you waiting for?
Do you have muscle aches and pains, joint pain, swelling, puffiness, headaches, brain fog, swelling, constipation, asthma, skin problems like eczema and psoriasis, hives, rashes, acne?  Do you have hay fever, or digestion issues? Do you have an issue with weight?
My book will change your life. 
All of those symptoms are caused by inflammation.

Inflammation=disease

Disease=pain

Toxins=inflammation

Inflammation=autoimmune diseases, cancer, strokes, heart disease, Alzheimer’s, Parkinson’s, depression, probably autism, Type I and Type II diabetes, obesity

Inflammation in your child= Type I or II diabetes, obesity, ADHD, Skin diseases, seizures, autism, and asthma

This book identifies where the toxins are in your life and what to replace them with.
There is no magic pill.  But if you own your own health and eliminate the toxins, you can change your health. 
It can be done.  I did it.  This book shares all the things I learned to get back my health.  I have autoimmune disease,

@cherylmhealthmuse 
#autoimmunedisease #cancer #dementia #depression #chronicfatigue #brainfog #fibromyalgia #ms #Hashimotos #chronesdisease #graves #diabetes #toxins #inflammation #chronicillness #chronicdisease #health #wellness#arthritis #cherylmhealthmuse #cherylmeyer #itfeelsgoodtofeelgood #feelgood #reverseinflammation #WUWorldchanger
Reduce the toxins in your life. You will be healthier. You should buy my book. I teach you where the toxins are and what to replace them with. You will thank me. When is the last time you felt good? Take your life back today. What are you waiting for? Do you have muscle aches and pains, joint pain, swelling, puffiness, headaches, brain fog, swelling, constipation, asthma, skin problems like eczema and psoriasis, hives, rashes, acne? Do you have hay fever, or digestion issues? Do you have an issue with weight? My book will change your life. All of those symptoms are caused by inflammation. Inflammation=disease Disease=pain Toxins=inflammation Inflammation=autoimmune diseases, cancer, strokes, heart disease, Alzheimer’s, Parkinson’s, depression, probably autism, Type I and Type II diabetes, obesity Inflammation in your child= Type I or II diabetes, obesity, ADHD, Skin diseases, seizures, autism, and asthma This book identifies where the toxins are in your life and what to replace them with. There is no magic pill. But if you own your own health and eliminate the toxins, you can change your health. It can be done. I did it. This book shares all the things I learned to get back my health. I have autoimmune disease, @cherylmhealthmuse #autoimmunedisease  #cancer  #dementia  #depression  #chronicfatigue  #brainfog  #fibromyalgia  #ms  #Hashimotos  #chronesdisease  #graves  #diabetes  #toxins  #inflammation  #chronicillness  #chronicdisease  #health  #wellness #arthritis  #cherylmhealthmuse  #cherylmeyer  #itfeelsgoodtofeelgood  #feelgood  #reverseinflammation  #WUWorldchanger 
Self care is self love.  Taking care of you is the first step in taking care of others.  Self care is a foundation of health.  Your health is everything.  If you don't fill your cup first, then you have nothing to give to others.

So what is self care?  Time for you. *4-7-8 Breathing by Dr. Weil
*Belly Button Wand healing
*Hot Epsom salt baths (with lavender oil and Argan oil)
*Long walks to stretch your legs, and feed your soul, especially in nature
*Fresh flowers in your house or office
*herbal tea breaks in the afternoon
*laughter, humor and joy
*long hugs
*random acts of kindness
*long chats with loved ones, either on the phone or in person
*7 hours of sleep, minimum
*stretching breaks every 2 hours
*reading a good book
*watching a sappy movie

Anything that brings you pleasure, and brings you peace.

Self care is important for you and for everyone else in your life.

Besides, Your Worth It.

Enjoy life

@cherylmhealthmuse 
#stress #selfcare #selflove #joy #happiness #laughter #sleep #health #chronicpain #chronicillness #autoimmunedisease #ms #lupis #arthritis #cancer #diabetes #hashimotos #gravesdisease #epsomsaltbath #joy #gratefulness #wellness #toxins #cherylmhealthmuse #itfeelsgoodtofeelgood 
#ibs #arthritissucks
Self care is self love. Taking care of you is the first step in taking care of others. Self care is a foundation of health. Your health is everything. If you don't fill your cup first, then you have nothing to give to others. So what is self care? Time for you. *4-7-8 Breathing by Dr. Weil *Belly Button Wand healing *Hot Epsom salt baths (with lavender oil and Argan oil) *Long walks to stretch your legs, and feed your soul, especially in nature *Fresh flowers in your house or office *herbal tea breaks in the afternoon *laughter, humor and joy *long hugs *random acts of kindness *long chats with loved ones, either on the phone or in person *7 hours of sleep, minimum *stretching breaks every 2 hours *reading a good book *watching a sappy movie Anything that brings you pleasure, and brings you peace. Self care is important for you and for everyone else in your life. Besides, Your Worth It. Enjoy life @cherylmhealthmuse #stress  #selfcare  #selflove  #joy  #happiness  #laughter  #sleep  #health  #chronicpain  #chronicillness  #autoimmunedisease  #ms  #lupis  #arthritis  #cancer  #diabetes  #hashimotos  #gravesdisease  #epsomsaltbath  #joy  #gratefulness  #wellness  #toxins  #cherylmhealthmuse  #itfeelsgoodtofeelgood  #ibs  #arthritissucks 
Just now ·

The construction crew is here in my California home, and is already gutting my shower. We are replacing all of the galvanized pipes in this house and then doing new floors, pulling down wall paper, and gutting one bathroom. I grew up in this home, and bought my brother out when my Mom passed. Many wonderful memories here, but time for an update.

The remodel will take 2 months so we are off to Sedona for the summer. We bought a get away home there end of April.

Tomorrow the second moving van is arriving to take everything that is left in here to meet us in Sedona on July 6. We hit the road on the 4th of July. Its an adventure. We will be sleeping on cots at that end until our furniture arrives.

So, I will not be as active on Facebook until my computer is up and running at that end. I will have my IPad to answer any questions in the meantime.

Love to all. Thanks so much for being so awesome. xo

@cherylmhealthmuse 
While I am gone, check out my website for tons of great health information.  cherylmhealthmuse .com

Check out my book, It Feels Good to Feel Good.  Reduce the toxins in your life.
You will be healthier.
You should buy my book.
I teach you where the toxins are and what to replace them with.
You will thank me.  My book could save your life.  Remove the toxins now.  My book will especially be useful for anyone with chronic illness.  This is what I learned to reverse my inflammation from autoimmune disease.

#chronicillness #fibromyalgia #fibrowarrior#fibrofighter #fibroflare #flare #diabetes #diabetestype2 #cherylmhealthmuse #itfeelsgoodtofeelgood #ms #lupis #arthritis #health #removingtoxins #pain #chronicpain #chronicillness #cancer #autoimmunedisease #autoimmune #parkensons #toxicload #hope#nevergiveup #toxins #poisons #healthygut
When is the last time you felt good?
Take your life back today. What are you waiting for?
Just now · The construction crew is here in my California home, and is already gutting my shower. We are replacing all of the galvanized pipes in this house and then doing new floors, pulling down wall paper, and gutting one bathroom. I grew up in this home, and bought my brother out when my Mom passed. Many wonderful memories here, but time for an update. The remodel will take 2 months so we are off to Sedona for the summer. We bought a get away home there end of April. Tomorrow the second moving van is arriving to take everything that is left in here to meet us in Sedona on July 6. We hit the road on the 4th of July. Its an adventure. We will be sleeping on cots at that end until our furniture arrives. So, I will not be as active on Facebook until my computer is up and running at that end. I will have my IPad to answer any questions in the meantime. Love to all. Thanks so much for being so awesome. xo @cherylmhealthmuse While I am gone, check out my website for tons of great health information. cherylmhealthmuse .com Check out my book, It Feels Good to Feel Good. Reduce the toxins in your life. You will be healthier. You should buy my book. I teach you where the toxins are and what to replace them with. You will thank me. My book could save your life. Remove the toxins now. My book will especially be useful for anyone with chronic illness. This is what I learned to reverse my inflammation from autoimmune disease. #chronicillness  #fibromyalgia  #fibrowarrior #fibrofighter  #fibroflare  #flare  #diabetes  #diabetestype2  #cherylmhealthmuse  #itfeelsgoodtofeelgood  #ms  #lupis  #arthritis  #health  #removingtoxins  #pain  #chronicpain  #chronicillness  #cancer  #autoimmunedisease  #autoimmune  #parkensons  #toxicload  #hope #nevergiveup  #toxins  #poisons  #healthygut  When is the last time you felt good? Take your life back today. What are you waiting for?
To raise awareness as to just exactly what is on our fruits and veggies, I made up a series of these yesterday.. Eat organic.

@cherylmhealthmuse 
#chronicillness #fibromyalgia #fibrowarrior#fibrofighter #fibroflare #flare #diabetes #diabetestype2 #cherylmhealthmuse #itfeelsgoodtofeelgood #ms #lupis #arthritis #health #removingtoxins #pain #chronicpain #chronicillness #cancer #autoimmunedisease #autoimmune #parkensons #toxicload #hope#nevergiveup #toxins #poisons #healthygut
To raise awareness as to just exactly what is on our fruits and veggies, I made up a series of these yesterday.. Eat organic. @cherylmhealthmuse #chronicillness  #fibromyalgia  #fibrowarrior #fibrofighter  #fibroflare  #flare  #diabetes  #diabetestype2  #cherylmhealthmuse  #itfeelsgoodtofeelgood  #ms  #lupis  #arthritis  #health  #removingtoxins  #pain  #chronicpain  #chronicillness  #cancer  #autoimmunedisease  #autoimmune  #parkensons  #toxicload  #hope #nevergiveup  #toxins  #poisons  #healthygut 
This is the list that you need to follow.  If the fruit or veggie is on the left side of this card you should only buy it organic.  If it is on the Clean 15, it doesn't matter.

@cherylmhealthmuse 
#chronicillness #fibromyalgia #fibrowarrior#fibrofighter #fibroflare #flare #diabetes #diabetestype2 #cherylmhealthmuse #itfeelsgoodtofeelgood #ms #lupis #arthritis #health #removingtoxins #pain #chronicpain #chronicillness #cancer #autoimmunedisease #autoimmune #parkensons #toxicload #hope#nevergiveup #toxins #poisons #healthygut
This is the list that you need to follow. If the fruit or veggie is on the left side of this card you should only buy it organic. If it is on the Clean 15, it doesn't matter. @cherylmhealthmuse #chronicillness  #fibromyalgia  #fibrowarrior #fibrofighter  #fibroflare  #flare  #diabetes  #diabetestype2  #cherylmhealthmuse  #itfeelsgoodtofeelgood  #ms  #lupis  #arthritis  #health  #removingtoxins  #pain  #chronicpain  #chronicillness  #cancer  #autoimmunedisease  #autoimmune  #parkensons  #toxicload  #hope #nevergiveup  #toxins  #poisons  #healthygut 
THe impacts of pesticides on the body.  Buy organic especially if the item is on the dirty dozen 2018 list recently published by EWG.

Again, if you what to be healthy and stay healthy, and if you want to raise healthy families this is imperative.
@cherylmhealthmuse 
#chronicillness #fibromyalgia #fibrowarrior#fibrofighter #fibroflare #flare #diabetes #diabetestype2 #cherylmhealthmuse #itfeelsgoodtofeelgood #ms #lupis #arthritis #health #removingtoxins #pain #chronicpain #chronicillness #cancer #autoimmunedisease #autoimmune #parkensons #toxicload #hope#nevergiveup #toxins #poisons #healthygut
THe impacts of pesticides on the body. Buy organic especially if the item is on the dirty dozen 2018 list recently published by EWG. Again, if you what to be healthy and stay healthy, and if you want to raise healthy families this is imperative. @cherylmhealthmuse #chronicillness  #fibromyalgia  #fibrowarrior #fibrofighter  #fibroflare  #flare  #diabetes  #diabetestype2  #cherylmhealthmuse  #itfeelsgoodtofeelgood  #ms  #lupis  #arthritis  #health  #removingtoxins  #pain  #chronicpain  #chronicillness  #cancer  #autoimmunedisease  #autoimmune  #parkensons  #toxicload  #hope #nevergiveup  #toxins  #poisons  #healthygut 
As we are on our last day of getting ready to leave town and head to Sedona, I wanted to give you all some food for thought.  I did a series of mimes yesterday to point out the dangers of pesticides and herbicides and the importance of eating organid.  This first mime is about the consequences of eating herbicides.  If you want to be healthy and raise healthy children it is so important to buy organic, at least with the dirty dozen vegetables.  I will post what they are for reference.  i also looked up how many toxins are on some of the veggies and fruits that are on the dirty dozen list, to reinforce the importance of not putting these into your body.  EWG that does the research, for the dirty dozen list, evaluates them AFTER they are washed 4 times.  Herbicides and pesticides come up through the root system and are inside the veggie.

If y ou have any kind of chronic illness, this is especially important.  Your body need to heal, and can not afford herbicides or pesticides attacking you from the inside out.

@cherylmhealthmuse 
#chronicillness #fibromyalgia #fibrowarrior#fibrofighter #fibroflare #flare #diabetes #diabetestype2 #cherylmhealthmuse #itfeelsgoodtofeelgood #ms #lupis #arthritis #health #removingtoxins #pain #chronicpain #chronicillness #cancer #autoimmunedisease #autoimmune #parkensons #toxicload #hope#nevergiveup #toxins #poisons #healthygut
As we are on our last day of getting ready to leave town and head to Sedona, I wanted to give you all some food for thought. I did a series of mimes yesterday to point out the dangers of pesticides and herbicides and the importance of eating organid. This first mime is about the consequences of eating herbicides. If you want to be healthy and raise healthy children it is so important to buy organic, at least with the dirty dozen vegetables. I will post what they are for reference. i also looked up how many toxins are on some of the veggies and fruits that are on the dirty dozen list, to reinforce the importance of not putting these into your body. EWG that does the research, for the dirty dozen list, evaluates them AFTER they are washed 4 times. Herbicides and pesticides come up through the root system and are inside the veggie. If y ou have any kind of chronic illness, this is especially important. Your body need to heal, and can not afford herbicides or pesticides attacking you from the inside out. @cherylmhealthmuse #chronicillness  #fibromyalgia  #fibrowarrior #fibrofighter  #fibroflare  #flare  #diabetes  #diabetestype2  #cherylmhealthmuse  #itfeelsgoodtofeelgood  #ms  #lupis  #arthritis  #health  #removingtoxins  #pain  #chronicpain  #chronicillness  #cancer  #autoimmunedisease  #autoimmune  #parkensons  #toxicload  #hope #nevergiveup  #toxins  #poisons  #healthygut 
If you feel lousy, and don't know what is wrong with you; if your doctor doesn't know what is wrong with you, then you owe it to yourselves to pick up a copy of my book and read it.

I was there 6 years ago, and frustrated because my doctor had no idea what was wrong with me, and seemed to think it was in my head.  I hurt.  Every joint and muscle hurt.

I meet lots of people that are currently in my situation.  So I started researching.  i didn't even know what I was looking for, but I kept digging. 
What I discovered might just help you like it helped me.  I am full of vim and vigor now, and my pain is gone.  It has taken 5 years, but each month I discovered something new that helped me. 
What if what I have to share could also help you.  Its only $20, and you just might discover things you can do that will make a huge difference in your health.

I ended up with autoimmune disease, but I have reduced my inflammation.  Whatever your chronic illness is, my book can help you.  When is the last time you felt good?
Take your life back today. What are you waiting for?

@cherylmhealthmuse  book  You can also get a free chapter on my website.  I am moving, but if you have questions, and you write to me from my website, I will answer you within a week.  Decide that you no longer accept feeling lousy.  Start to find the answers to your health.

#chronicillness #fibromyalgia #fibrowarrior#fibrofighter #fibroflare #flare #diabetes #diabetestype2 #cherylmhealthmuse #itfeelsgoodtofeelgood #ms #lupis #arthritis #health #removingtoxins #pain #chronicpain #chronicillness #cancer #autoimmunedisease #autoimmune #parkensons #toxicload #hope#nevergiveup #toxins #poisons #healthygut
If you feel lousy, and don't know what is wrong with you; if your doctor doesn't know what is wrong with you, then you owe it to yourselves to pick up a copy of my book and read it. I was there 6 years ago, and frustrated because my doctor had no idea what was wrong with me, and seemed to think it was in my head. I hurt. Every joint and muscle hurt. I meet lots of people that are currently in my situation. So I started researching. i didn't even know what I was looking for, but I kept digging. What I discovered might just help you like it helped me. I am full of vim and vigor now, and my pain is gone. It has taken 5 years, but each month I discovered something new that helped me. What if what I have to share could also help you. Its only $20, and you just might discover things you can do that will make a huge difference in your health. I ended up with autoimmune disease, but I have reduced my inflammation. Whatever your chronic illness is, my book can help you. When is the last time you felt good? Take your life back today. What are you waiting for? @cherylmhealthmuse book You can also get a free chapter on my website. I am moving, but if you have questions, and you write to me from my website, I will answer you within a week. Decide that you no longer accept feeling lousy. Start to find the answers to your health. #chronicillness  #fibromyalgia  #fibrowarrior #fibrofighter  #fibroflare  #flare  #diabetes  #diabetestype2  #cherylmhealthmuse  #itfeelsgoodtofeelgood  #ms  #lupis  #arthritis  #health  #removingtoxins  #pain  #chronicpain  #chronicillness  #cancer  #autoimmunedisease  #autoimmune  #parkensons  #toxicload  #hope #nevergiveup  #toxins  #poisons  #healthygut 
I will be spotty posting on Instagram for the next 2 weeks.  We are moving out of our home in California to get the pipes that are old and galvanized replaced.  While we are doing that we are upgrading with "green" materials, flooring, paint, etc. I want to continue to replace toxic items to  help my autoimmune disease.  Then we are in limbo for 10 days sleeping on cots here, and another week to get set up in Sedona, which is where we are going for the summer.

Thank you all for being awesome.  I will share pictures along the way of the materials we are using, and at the other end, the beauty of Sedona.  I should be fully back in operation in one month.

So we are off on an adventure.

Big hugs to all.  xo  Cheryl

@cherylmhealthmuse  Book
#chronicillness  #chronic disease #children  #autism  #childhooddiabetes  #learning disabilities  #adhd  #asthma  #foodallergies #seisures #overweight #endocrinedisruptors #organic #gmo #processedfoods #fastfoods #stress #anxiety #chemicals #toxins #itfeelsgoodtofeelgood #cherylmhealthmuse #cherylmeyer  #cancer #health #wellness #WUWorldChanger #environmentallyfriendlyflooring #toxichome
I will be spotty posting on Instagram for the next 2 weeks. We are moving out of our home in California to get the pipes that are old and galvanized replaced. While we are doing that we are upgrading with "green" materials, flooring, paint, etc. I want to continue to replace toxic items to help my autoimmune disease. Then we are in limbo for 10 days sleeping on cots here, and another week to get set up in Sedona, which is where we are going for the summer. Thank you all for being awesome. I will share pictures along the way of the materials we are using, and at the other end, the beauty of Sedona. I should be fully back in operation in one month. So we are off on an adventure. Big hugs to all. xo Cheryl @cherylmhealthmuse Book #chronicillness  #chronic  disease #children  #autism  #childhooddiabetes  #learning  disabilities #adhd  #asthma  #foodallergies  #seisures  #overweight  #endocrinedisruptors  #organic  #gmo  #processedfoods  #fastfoods  #stress  #anxiety  #chemicals  #toxins  #itfeelsgoodtofeelgood  #cherylmhealthmuse  #cherylmeyer  #cancer  #health  #wellness  #WUWorldChanger  #environmentallyfriendlyflooring  #toxichome 
When I was in my 30's, I started my spiritual journey.  I read a lot of books about affirmations, and in the beginning I was puzzled, because although I thought the concept was lovely, I couldn't seem to make it work, no matter how often I chanted the affirmation or wrote it down.  I read Shakti Gawain, Dr. Wayne Dyer, and Richard Bach and others.  They were all fascinating, but the thoughts for a gal that was brought up a nice Presbyterian girl, were out of reach.

Richard Bach's book, Illusions, The adventures of a reluctant Messiah, was the most fascinating, and it began my thoughts about serendipity, but  I still didn't understand how to manifest my destiny.
Then it hit me.  The reason that we do the affirmations and imagine where we want to go, is then we live as if we have achieved those dreams.  To manifest took action.  It was great to do the affirmation, but then we had to help out, and do the steps to make it real. Viola.  My dreams began to come true. 
It begins with imagining, then it goes to affirmation, and that leads to action.  All three are important.

What are your dreams?  Can you see yourself living that dream.  Can you feel it, and smell it and taste it.  Then repeat the affirmation to make it manifest.  But the next step is to put a plan in place, and get out there and manifest it.  The universe loves a stubborn soul that doesn't give up, and if you are clear in your direction, you will receive the help you need.  But you can't let obstacles get in your way.  You need to want it enough to do the things that make it happen.

What is it that you are imagining today?  Have you made your affirmations?  Do you have your plan in place?  Are you acting on your plans?  If you can see it, you can create it.  Act now.

@cherylmhealthmuse 
#chronicillness  #chronic disease #dreams  #manifesting  #imagination #learning  #affirmationss  #creating yourdreams #hope  #actions #focus #tenacity #toxins #itfeelsgoodtofeelgood #cherylmhealthmuse #cherylmeyer  #cancer #health #wellness  #autoimmunedisease #WUWorldChanger
When I was in my 30's, I started my spiritual journey. I read a lot of books about affirmations, and in the beginning I was puzzled, because although I thought the concept was lovely, I couldn't seem to make it work, no matter how often I chanted the affirmation or wrote it down. I read Shakti Gawain, Dr. Wayne Dyer, and Richard Bach and others. They were all fascinating, but the thoughts for a gal that was brought up a nice Presbyterian girl, were out of reach. Richard Bach's book, Illusions, The adventures of a reluctant Messiah, was the most fascinating, and it began my thoughts about serendipity, but I still didn't understand how to manifest my destiny. Then it hit me. The reason that we do the affirmations and imagine where we want to go, is then we live as if we have achieved those dreams. To manifest took action. It was great to do the affirmation, but then we had to help out, and do the steps to make it real. Viola. My dreams began to come true. It begins with imagining, then it goes to affirmation, and that leads to action. All three are important. What are your dreams? Can you see yourself living that dream. Can you feel it, and smell it and taste it. Then repeat the affirmation to make it manifest. But the next step is to put a plan in place, and get out there and manifest it. The universe loves a stubborn soul that doesn't give up, and if you are clear in your direction, you will receive the help you need. But you can't let obstacles get in your way. You need to want it enough to do the things that make it happen. What is it that you are imagining today? Have you made your affirmations? Do you have your plan in place? Are you acting on your plans? If you can see it, you can create it. Act now. @cherylmhealthmuse #chronicillness  #chronic  disease #dreams  #manifesting  #imagination  #learning  #affirmationss  #creating  yourdreams #hope  #actions  #focus  #tenacity  #toxins  #itfeelsgoodtofeelgood  #cherylmhealthmuse  #cherylmeyer  #cancer  #health  #wellness  #autoimmunedisease  #WUWorldChanger 
Buy my book, It Feels Good to Feel Good.  Don't buy it for me; buy it for your children.  I tell you where the toxins are and what to replace them with.  The statistics are staggering.  54% of our children have some sort of chronic disease.  They are not going to live as long as us. 
100% of the children tested were positive for serious toxins.  50% of our children had more than 3x the average concentration of at least one toxin.  Several had 4 to 5 times the ave concentrations and most had multiple above average concentrations.  4 of 5 of the detected toxins were food and water related.

This is what this is causing in our kids:
30% are overweight
16% have learning disabilities
11% of our children have asthma
10% of our children have ADHD
8% of our children have food allergies.  There are no statistics on how many of our children have food sensitivities
5% of our children have seizers
2% of our males have autism
5% of our children have autism

All of these diseases are increasing at a staggering rate for our children.

Your children deserve a better future.  You can control how many toxins your children are exposed to from today forward.  You can make a difference in your children’s lives and future.  You can do it.  There is a workbook available to help you systematically remove the toxins when you run out of the old toxic products.  Clean up now.  You will thank me.  Your children will thank me.

A quick comment about genes.  We are born with a certain disposition for disease or for health. That map is in our DNA.  However, even with the worst genes, it is now believed that how we live determines whether these genes are turned on or remain turned off. 95% of our genetics is in our microbiome. Cleaning up the toxins, and eating real food are the best things you can do to control your destiny.

@cherylmhealthmuse  book

#chronicillness  #chronic disease #children  #autism  #childhooddiabetes  #learning disabilities  #adhd  #asthma  #foodallergies #seisures #overweight #endocrinedisruptors #organic #gmo #processedfoods #fastfoods #stress #anxiety #chemicals #toxins #itfeelsgoodtofeelgood 
#cherylmhealthmuse #cancer #health #wellness #WUWorldChanger
Buy my book, It Feels Good to Feel Good. Don't buy it for me; buy it for your children. I tell you where the toxins are and what to replace them with. The statistics are staggering. 54% of our children have some sort of chronic disease. They are not going to live as long as us. 100% of the children tested were positive for serious toxins. 50% of our children had more than 3x the average concentration of at least one toxin. Several had 4 to 5 times the ave concentrations and most had multiple above average concentrations. 4 of 5 of the detected toxins were food and water related. This is what this is causing in our kids: 30% are overweight 16% have learning disabilities 11% of our children have asthma 10% of our children have ADHD 8% of our children have food allergies. There are no statistics on how many of our children have food sensitivities 5% of our children have seizers 2% of our males have autism 5% of our children have autism All of these diseases are increasing at a staggering rate for our children. Your children deserve a better future. You can control how many toxins your children are exposed to from today forward. You can make a difference in your children’s lives and future. You can do it. There is a workbook available to help you systematically remove the toxins when you run out of the old toxic products. Clean up now. You will thank me. Your children will thank me. A quick comment about genes. We are born with a certain disposition for disease or for health. That map is in our DNA. However, even with the worst genes, it is now believed that how we live determines whether these genes are turned on or remain turned off. 95% of our genetics is in our microbiome. Cleaning up the toxins, and eating real food are the best things you can do to control your destiny. @cherylmhealthmuse book #chronicillness  #chronic  disease #children  #autism  #childhooddiabetes  #learning  disabilities #adhd  #asthma  #foodallergies  #seisures  #overweight  #endocrinedisruptors  #organic  #gmo  #processedfoods  #fastfoods  #stress  #anxiety  #chemicals  #toxins  #itfeelsgoodtofeelgood  #cherylmhealthmuse  #cancer  #health  #wellness  #WUWorldChanger 
This was Dr. Mark Hyman's post for today on Facebook.  Its true that we need to be growing our food in healthy soil.

Unfortunately much of our food is sprayed with destroying chemicals.  Herbicides and Pesticides chleate the minerals out of the earth, rape it of its minerals, so the plant itself isn't getting the nourishment it needs.  When we eat this plant, the herbicides and pesticides are also destroying our gut, and inhibiting our bodies from assimilating the bounty of minerals that should have been in the plant.  Our body can't even get the minerals that, against all odds, made it into our gut.

We need good soil and we need all of those minerals for functions necessary in our bodies.  Magnesium alone is responsible for 250 different enzyme reaction in our body.  So, if you are deficient, you are in trouble in so many ways, and you are ripe for cancer.

Have your doctor check your magnesium, vitamin c, vitamin d, potassium levels.  Be concerned that you might be desperate for these.  EAT ORGANIC, its good for the soil and you get the bounty of all of the minerals the plant has to give to you.  EAT TO LIVE.  Find the money for organic somewhere.  Its critical for your health.

@cherylmhealthmuse 
#autoimmunedisease #cancer #dementia #depression #chronicfatigue #brainfog #fibromyalgia #ms #Hashimotos #chronesdisease #graves #diabetes #toxins #inflammation #chronicillness #chronicdisease #health #wellness#arthritis #cherylmhealthmuse #cherylmeyer  #itfeelsgoodtofeelgood  #feelgood #reverseinflammation #WUWorldchanger
This was Dr. Mark Hyman's post for today on Facebook. Its true that we need to be growing our food in healthy soil. Unfortunately much of our food is sprayed with destroying chemicals. Herbicides and Pesticides chleate the minerals out of the earth, rape it of its minerals, so the plant itself isn't getting the nourishment it needs. When we eat this plant, the herbicides and pesticides are also destroying our gut, and inhibiting our bodies from assimilating the bounty of minerals that should have been in the plant. Our body can't even get the minerals that, against all odds, made it into our gut. We need good soil and we need all of those minerals for functions necessary in our bodies. Magnesium alone is responsible for 250 different enzyme reaction in our body. So, if you are deficient, you are in trouble in so many ways, and you are ripe for cancer. Have your doctor check your magnesium, vitamin c, vitamin d, potassium levels. Be concerned that you might be desperate for these. EAT ORGANIC, its good for the soil and you get the bounty of all of the minerals the plant has to give to you. EAT TO LIVE. Find the money for organic somewhere. Its critical for your health. @cherylmhealthmuse #autoimmunedisease  #cancer  #dementia  #depression  #chronicfatigue  #brainfog  #fibromyalgia  #ms  #Hashimotos  #chronesdisease  #graves  #diabetes  #toxins  #inflammation  #chronicillness  #chronicdisease  #health  #wellness #arthritis  #cherylmhealthmuse  #cherylmeyer  #itfeelsgoodtofeelgood  #feelgood  #reverseinflammation  #WUWorldchanger 
Our body is the most sophisticated computer that will ever be built.  It is well known that if we eat garbage, sugar, processed foods, fast foods, chemicals, fake sugars, soda pop, factory farmed meats and fish and GMOs or pesticide and herbicide sprayed crops, we are feeding our precious computer pure garbage. 
If we are not dealing with our stress, and are anxious and are not getting sleep, we are feeding our brain pure garbage. If we are using cosmetics or fragrances with synthetic smells, or cleaning supplies with toxic ingredients,  or are popping pills that are well meaning but harmful, its garbage in, garbage out.  If our drinking water isn't pristine same problem.  Garbage in garbage out.  If we have toxic relationships, and don't get out in nature and move, we are filling our lives with garbage.  If we are feeding on a diet of negative thoughts, garbage in.

So here’s the thing.  Our body wants to keep us healthy, but we MUST help it.  If we feed our bodies beautiful nutrients and make sure we are not on an unhealthy diet of junk, the body is pretty amazing.  But the toxins have to go.  Whether they are in our food, our minds or some other area of our life, we can expect that whatever we put into this precious computer is exactly what we are going to get out.

Do you want to become garbage?  If you don't take care of your body where are you planning to live?  If you don't take care of your mind, you are dramatically impacting your mind and your body, and probably your soul.  If you help your body and your mind out, you will be thrilled with the results, and you will be so jubilant that It Feels Good to Feel Good.  If you don't, then chronic illness is in your future, if it isn't already in your life.  Clean up now.  It's worth it!

@cherylmhealthmuse Book

#autoimmunedisease #cancer #dementia #depression #chronicfatigue #brainfog #fibromyalgia #ms #Hashimotos #chronesdisease #graves #diabetes #toxins #inflammation #chronicillness #chronicdisease #health #wellness#arthritis #cherylmhealthmuse #cherylmeyer  #itfeelsgoodtofeelgood  #feelgood #reverseinflammation #WUWorldchanger
Our body is the most sophisticated computer that will ever be built. It is well known that if we eat garbage, sugar, processed foods, fast foods, chemicals, fake sugars, soda pop, factory farmed meats and fish and GMOs or pesticide and herbicide sprayed crops, we are feeding our precious computer pure garbage. If we are not dealing with our stress, and are anxious and are not getting sleep, we are feeding our brain pure garbage. If we are using cosmetics or fragrances with synthetic smells, or cleaning supplies with toxic ingredients, or are popping pills that are well meaning but harmful, its garbage in, garbage out. If our drinking water isn't pristine same problem. Garbage in garbage out. If we have toxic relationships, and don't get out in nature and move, we are filling our lives with garbage. If we are feeding on a diet of negative thoughts, garbage in. So here’s the thing. Our body wants to keep us healthy, but we MUST help it. If we feed our bodies beautiful nutrients and make sure we are not on an unhealthy diet of junk, the body is pretty amazing. But the toxins have to go. Whether they are in our food, our minds or some other area of our life, we can expect that whatever we put into this precious computer is exactly what we are going to get out. Do you want to become garbage? If you don't take care of your body where are you planning to live? If you don't take care of your mind, you are dramatically impacting your mind and your body, and probably your soul. If you help your body and your mind out, you will be thrilled with the results, and you will be so jubilant that It Feels Good to Feel Good. If you don't, then chronic illness is in your future, if it isn't already in your life. Clean up now. It's worth it! @cherylmhealthmuse Book #autoimmunedisease  #cancer  #dementia  #depression  #chronicfatigue  #brainfog  #fibromyalgia  #ms  #Hashimotos  #chronesdisease  #graves  #diabetes  #toxins  #inflammation  #chronicillness  #chronicdisease  #health  #wellness #arthritis  #cherylmhealthmuse  #cherylmeyer  #itfeelsgoodtofeelgood  #feelgood  #reverseinflammation  #WUWorldchanger 
This gave me a chuckle.  I thought you could all use a smile.  What makes this funnier is that in your 60's you do realize no one was ever thinking about you in the first place but even more, you no longer care one way or another.  Ha!  You just boldly go forth and do what you want to do.  Its the great gift of age.  For those of you who are 60+  let me know if you are enjoying this as much as I am.  If you aren't, let me know what stage you are at.

People "think" John and I eat weird because we eat so healthy now.  We don't care.  We feel great and that's all that matters to us.  For all those people that think we are deprived, all I can say is I was deprived when I was eating all the crud- the fast food, the processed food, the factory farmed veggies and meats.  So give it a try.  Your body will be happy, and health trumps feeling lousy all the time. *smile*

@cherylmhealthmuse 
#autoimmunedisease #cancer #dementia #depression #chronicfatigue #brainfog #fibromyalgia #ms #chronesdisease #graves #diabetes #toxins #inflammation #chronicillness #health #wellness #arthritis #cherylmhealthmuse #cherylmeyer #itfeelsgoodtofeelgood #feelgood #reverseinflammation
This gave me a chuckle. I thought you could all use a smile. What makes this funnier is that in your 60's you do realize no one was ever thinking about you in the first place but even more, you no longer care one way or another. Ha! You just boldly go forth and do what you want to do. Its the great gift of age. For those of you who are 60+ let me know if you are enjoying this as much as I am. If you aren't, let me know what stage you are at. People "think" John and I eat weird because we eat so healthy now. We don't care. We feel great and that's all that matters to us. For all those people that think we are deprived, all I can say is I was deprived when I was eating all the crud- the fast food, the processed food, the factory farmed veggies and meats. So give it a try. Your body will be happy, and health trumps feeling lousy all the time. *smile* @cherylmhealthmuse #autoimmunedisease  #cancer  #dementia  #depression  #chronicfatigue  #brainfog  #fibromyalgia  #ms  #chronesdisease  #graves  #diabetes  #toxins  #inflammation  #chronicillness  #health  #wellness  #arthritis  #cherylmhealthmuse  #cherylmeyer  #itfeelsgoodtofeelgood  #feelgood  #reverseinflammation 
It’s truly wonderful that as we age, we grow.  I am calmer and kinder to myself now.  I used to want to solve everyone’s problems, and finally learned to listen so that others could solve their own problems. I wanted to be a Mom, and yet married a guy that didn't want children.  When that relationship broke up, I was devastated on both accounts. 
I gathered friends around the country that are my treasure.  I had significant retail management jpbs, but I still was too afraid to go out on my own in business, always wanting to have partners.  When I finally got the courage to jump off the cliff I discovered I could fly.  I had several relationships with men over the years, but none was the one, and I yearned for the one and mourned that they were not. I researched and reversed my autoimmune disease.  In my journey I met a lovely man that I married 3 years ago. He is everything I hoped for all those years.
 There are parts of all of those Cheryl’s that are still a part of me, but there are parts that have completely changed.  I have lost touch with those people as I became more confident, fearless, and started trying to be who I was meant to be.

The key is to not look back, and to be in the present.  Time is passing more quickly now, so staying in the moment is allowing me to relish the joy that I have found in my life and to enjoy it to its fullest.

I am grateful to all of the Cheryl's that I have been that are now gone.  I am grateful for the peace that has come with age.  I am grateful to not be afraid of being me.

Where are you?  Have you lost touch with several of the people that you used to be?  Have you ditched the fear?  Do you know you are enough?  Are you living in the moment so as not to miss a single thing?

It’s time to let some of those old yous go, and be who you are today and love yourself for who you have become.

@cherylmhealthmuse 
#autoimmunedisease #cancer #dementia #depression #chronicfatigue #brainfog #fibromyalgia #ms #chronesdisease #graves #diabetes #toxins #inflammation #chronicillness #health #wellness #arthritis #cherylmhealthmuse #cherylmeyer #itfeelsgoodtofeelgood #feelgood #reverseinflammation
It’s truly wonderful that as we age, we grow. I am calmer and kinder to myself now. I used to want to solve everyone’s problems, and finally learned to listen so that others could solve their own problems. I wanted to be a Mom, and yet married a guy that didn't want children. When that relationship broke up, I was devastated on both accounts. I gathered friends around the country that are my treasure. I had significant retail management jpbs, but I still was too afraid to go out on my own in business, always wanting to have partners. When I finally got the courage to jump off the cliff I discovered I could fly. I had several relationships with men over the years, but none was the one, and I yearned for the one and mourned that they were not. I researched and reversed my autoimmune disease. In my journey I met a lovely man that I married 3 years ago. He is everything I hoped for all those years. There are parts of all of those Cheryl’s that are still a part of me, but there are parts that have completely changed. I have lost touch with those people as I became more confident, fearless, and started trying to be who I was meant to be. The key is to not look back, and to be in the present. Time is passing more quickly now, so staying in the moment is allowing me to relish the joy that I have found in my life and to enjoy it to its fullest. I am grateful to all of the Cheryl's that I have been that are now gone. I am grateful for the peace that has come with age. I am grateful to not be afraid of being me. Where are you? Have you lost touch with several of the people that you used to be? Have you ditched the fear? Do you know you are enough? Are you living in the moment so as not to miss a single thing? It’s time to let some of those old yous go, and be who you are today and love yourself for who you have become. @cherylmhealthmuse #autoimmunedisease  #cancer  #dementia  #depression  #chronicfatigue  #brainfog  #fibromyalgia  #ms  #chronesdisease  #graves  #diabetes  #toxins  #inflammation  #chronicillness  #health  #wellness  #arthritis  #cherylmhealthmuse  #cherylmeyer  #itfeelsgoodtofeelgood  #feelgood  #reverseinflammation 
Speaking about happiness, one of the first steps to take is to eat all of the vegetables of the rainbow, organic, from as local a source as possible.  The colors bring happiness to the mind, they feed your body the nutrients it needs to feel great, and by eating foods like these, you are setting yourself up for a burst of serotonin, joy and happiness. Then watch your thoughts.  The gifts of all these colors of fruits and veggies will bring you positive thoughts. Don't allow your inner critic to take over, nurture your inner champion. Your inner champion should drown out your inner critic. When your inner critic says something that isn't true, in your mind, say, why would you say this, when you know its not true. Do this over and over again until you have made space for your inner champion and only your inner champion. 
Practice self-care. Do things just for you every day, things that do make you happy. Foster happiness, practice gratitude and enjoy the joy that comes with it.

Happiness is about you. It has always been about you. Do the things above to encourage you to feel happy every day.

@cherylmhealthmuse Book Read my chapters on toxic stress and toxic negative thoughts (ANTS) otherwise known as anxiety. I have many suggestions to foster happiness and wellbeing. Do it today.

#autoimmunedisease #cancer #dementia#depression #chronicfatigue #brainfog#fibromyalgia #ms #hashimotos#chronesdisease #graves #diabetes #toxins#inflammation #chronicillness#chronicdisease #health #wellness#arthritis #cherylmhealthmuse#cherylmeyer #itfeelsgoodtofeelgood#feelgood #reverseinflammation
Speaking about happiness, one of the first steps to take is to eat all of the vegetables of the rainbow, organic, from as local a source as possible. The colors bring happiness to the mind, they feed your body the nutrients it needs to feel great, and by eating foods like these, you are setting yourself up for a burst of serotonin, joy and happiness. Then watch your thoughts. The gifts of all these colors of fruits and veggies will bring you positive thoughts. Don't allow your inner critic to take over, nurture your inner champion. Your inner champion should drown out your inner critic. When your inner critic says something that isn't true, in your mind, say, why would you say this, when you know its not true. Do this over and over again until you have made space for your inner champion and only your inner champion. Practice self-care. Do things just for you every day, things that do make you happy. Foster happiness, practice gratitude and enjoy the joy that comes with it. Happiness is about you. It has always been about you. Do the things above to encourage you to feel happy every day. @cherylmhealthmuse Book Read my chapters on toxic stress and toxic negative thoughts (ANTS) otherwise known as anxiety. I have many suggestions to foster happiness and wellbeing. Do it today. #autoimmunedisease  #cancer  #dementia #depression  #chronicfatigue  #brainfog #fibromyalgia  #ms  #hashimotos #chronesdisease  #graves  #diabetes  #toxins #inflammation  #chronicillness #chronicdisease  #health  #wellness #arthritis  #cherylmhealthmuse #cherylmeyer  #itfeelsgoodtofeelgood #feelgood  #reverseinflammation 
Happiness is an inside job.  Are you happy?  Are you learning to live with yourself?  Don't give away your power.  You hold the key to your happiness, you alone. Love yourself.  Be kind to yourself. Listen to your heart.  Learn to listen to your body, and feed it what makes it sing.  Until you can be truly happy with your, you won't find happiness, true happiness with another in a relationship.  Happiness is not one foot out the door to find another place to be.  It has always been just about you.

What do you need to embrace about yourself today.  How can you feed your soul and know that you are enough?

Are you happy?  What are you going to do about it today?

@cherylmhealthmuse 
#autoimmunedisease #cancer #dementia #depression #chronicfatigue #brainfog #fibromyalgia #ms #hashimotos #chronesdisease #graves #diabetes #toxins #inflammation #chronicillness #chronicdisease #health #wellness #arthritis #cherylmhealthmuse #cherylmeyer #itfeelsgoodtofeelgood #feelgood #reverseinflammation
Happiness is an inside job. Are you happy? Are you learning to live with yourself? Don't give away your power. You hold the key to your happiness, you alone. Love yourself. Be kind to yourself. Listen to your heart. Learn to listen to your body, and feed it what makes it sing. Until you can be truly happy with your, you won't find happiness, true happiness with another in a relationship. Happiness is not one foot out the door to find another place to be. It has always been just about you. What do you need to embrace about yourself today. How can you feed your soul and know that you are enough? Are you happy? What are you going to do about it today? @cherylmhealthmuse #autoimmunedisease  #cancer  #dementia  #depression  #chronicfatigue  #brainfog  #fibromyalgia  #ms  #hashimotos  #chronesdisease  #graves  #diabetes  #toxins  #inflammation  #chronicillness  #chronicdisease  #health  #wellness  #arthritis  #cherylmhealthmuse  #cherylmeyer  #itfeelsgoodtofeelgood  #feelgood  #reverseinflammation 
Me, as Wonder Woman, fighting Dr. Poison and the Duke of Deception speaking at the Fresh Inspirations event last night June 14.  I covered what the toxins are doing to our health, where the poisons are, and what the biggest deceptions I found were.  I then handed out 12 things everyone could do right away to lower their toxic load.  Wish you were there.  It was great!  The other 3 speakers were great too. 
#autoimmunedisease #cancer #dementia #depression #chronicfatigue #brainfog #fibromyalgia #ms #hashimotos #chronesdisease #graves #diabetes #toxins #inflammation #chronicillness #chronicdisease #health #wellness #arthritis #cherylmhealthmuse #cherylmeyer #itfeelsgoodtofeelgood #feelgood #reverseinflammation
Me, as Wonder Woman, fighting Dr. Poison and the Duke of Deception speaking at the Fresh Inspirations event last night June 14. I covered what the toxins are doing to our health, where the poisons are, and what the biggest deceptions I found were. I then handed out 12 things everyone could do right away to lower their toxic load. Wish you were there. It was great! The other 3 speakers were great too. #autoimmunedisease  #cancer  #dementia  #depression  #chronicfatigue  #brainfog  #fibromyalgia  #ms  #hashimotos  #chronesdisease  #graves  #diabetes  #toxins  #inflammation  #chronicillness  #chronicdisease  #health  #wellness  #arthritis  #cherylmhealthmuse  #cherylmeyer  #itfeelsgoodtofeelgood  #feelgood  #reverseinflammation 
Years ago in my early 30's I had a big job for my age, and I was really hard on my self to be perfect.  I was frenzied trying to do everything.  I was really hard on my self that it was never going to be enough.

A dear friend sent me a banner to put on the wall infront of my desk.  It said, "Will this matter 1 year from now". I hung it where I looked at it every time I looked up.  It put everything into perspective.  I calmed down.  And, I came to the conclusion, I was never going to be perfect, or do the perfect job.  That I was great because I did more than other people.  It helped me prioritize what was really important and what wasn't.

Be kind to yourself, and when you are getting twisty, ask yourself "Will this matter a year from now?" If not, you can decide if you are going to do it or not.  If yes, give it your best and make that  year one that carries you to your goals.

#autoimmunedisease #cancer #dementia #depression #chronicfatigue #brainfog #fibromyalgia #ms #hashimotos #chronesdisease #graves #diabetes #toxins #inflammation #chronicillness #chronicdisease #health #wellness #arthritis #cherylmhealthmuse #cherylmeyer #itfeelsgoodtofeelgood #feelgood #reverseinflammation
Years ago in my early 30's I had a big job for my age, and I was really hard on my self to be perfect. I was frenzied trying to do everything. I was really hard on my self that it was never going to be enough. A dear friend sent me a banner to put on the wall infront of my desk. It said, "Will this matter 1 year from now". I hung it where I looked at it every time I looked up. It put everything into perspective. I calmed down. And, I came to the conclusion, I was never going to be perfect, or do the perfect job. That I was great because I did more than other people. It helped me prioritize what was really important and what wasn't. Be kind to yourself, and when you are getting twisty, ask yourself "Will this matter a year from now?" If not, you can decide if you are going to do it or not. If yes, give it your best and make that year one that carries you to your goals. #autoimmunedisease  #cancer  #dementia  #depression  #chronicfatigue  #brainfog  #fibromyalgia  #ms  #hashimotos  #chronesdisease  #graves  #diabetes  #toxins  #inflammation  #chronicillness  #chronicdisease  #health  #wellness  #arthritis  #cherylmhealthmuse  #cherylmeyer  #itfeelsgoodtofeelgood  #feelgood  #reverseinflammation 
Meerkats are one of the cutest animals on this planet.  I fell in love with them years ago after reading about them and their community and how they share roles in an article in National Geographic.

I love this photo.  It speaks to my heart about community, and the importance of community.

The Blue Zones project has proven that having a supportive and loving community increases longevity.  Building healthier communities can lower healthcare costs, improve productivity, and improve quality of life for all residents.

If you have a loving community, spend the time to participate more fully and to be a supportive and productive  member with the others.

If you don’t' have a loving supportive community, now is the time to create it.

One suggestion, my husband and I belong to Brain and Body Yoga, a US wide group that practices a type of yoga that is not traditional, but incorporates resistance, aerobic and stretching in their routines.  It has elements of Tai Chi, and it has elements of working with the ethereal body. It is Korean in philosophy, but has elements of other Asian philosophies and enrich the soul.  The beauty of practicing this form of exercise with this group is the sense of community that each branch has.  We have interacted with several different branches in our area, and gone on retreat with them, that sense of community is always there.  The head of the organization is making a concerted effort to improve the world with his projects, which are far reaching, and even include teaching young adults how to grow food in different environments to help feed the world with real food.
Whether is it this group, or something similar, make a concerted effort to improve your community.  It’s imperative for your health.
@cherylmhealthmuse 
#autoimmunedisease #cancer #dementia #depression #chronicfatigue #brainfog #fibromyalgia #ms #hashimotos #chronesdisease #graves #diabetes #toxins #inflammation #chronicillness #chronicdisease #health #wellness #arthritis #cherylmhealthmuse #cherylmeyer #itfeelsgoodtofeelgood #feelgood #reverseinflammation
Meerkats are one of the cutest animals on this planet. I fell in love with them years ago after reading about them and their community and how they share roles in an article in National Geographic. I love this photo. It speaks to my heart about community, and the importance of community. The Blue Zones project has proven that having a supportive and loving community increases longevity. Building healthier communities can lower healthcare costs, improve productivity, and improve quality of life for all residents. If you have a loving community, spend the time to participate more fully and to be a supportive and productive member with the others. If you don’t' have a loving supportive community, now is the time to create it. One suggestion, my husband and I belong to Brain and Body Yoga, a US wide group that practices a type of yoga that is not traditional, but incorporates resistance, aerobic and stretching in their routines. It has elements of Tai Chi, and it has elements of working with the ethereal body. It is Korean in philosophy, but has elements of other Asian philosophies and enrich the soul. The beauty of practicing this form of exercise with this group is the sense of community that each branch has. We have interacted with several different branches in our area, and gone on retreat with them, that sense of community is always there. The head of the organization is making a concerted effort to improve the world with his projects, which are far reaching, and even include teaching young adults how to grow food in different environments to help feed the world with real food. Whether is it this group, or something similar, make a concerted effort to improve your community. It’s imperative for your health. @cherylmhealthmuse #autoimmunedisease  #cancer  #dementia  #depression  #chronicfatigue  #brainfog  #fibromyalgia  #ms  #hashimotos  #chronesdisease  #graves  #diabetes  #toxins  #inflammation  #chronicillness  #chronicdisease  #health  #wellness  #arthritis  #cherylmhealthmuse  #cherylmeyer  #itfeelsgoodtofeelgood  #feelgood  #reverseinflammation 
Sleep,  Beautiful sleep.  Current thinking is that 7 hours of good sleep is more important than reducing stress.  This is one that I struggle with.  My body seems to only want 6.  Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.  The book is called Why We Sleep. "Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite" "Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses." That 7the elusive hour is for the final clean up of plaque from the brain so that we can avoid dementia.

The book is a delightful read.  Walker has a great sense of humor.  This is a ground breaking book about sleep and why it is crucial to health.  So, if any of my followers have chronic illness, this is a book that is not to miss.

I have an entire chapter on 30+m ways to get your 7 hours in.  It Feels Good to Feel Good is a must read to learn how to protect your life in todays environment.  You should buy it.  It could change your life.

@cherylmhealthmuse  book  You can buy the book there, or download a free chapter.

Reduce the toxins in your life.  I share where I found them and what I replaced them with.

#autoimmunedisease #cancer #dementia #depression #chronicfatigue #brainfog #fibromyalgia #ms #hashimotos #chronesdisease #graves #diabetes #toxins #inflammation #chronicillness #chronicdisease #health #wellness #arthritis #cherylmhealthmuse #cherylmeyer #itfeelsgoodtofeelgood #feelgood #reverseinflammation #sleep #stress #cherylmhealthmuse #cherylmeyer
Sleep, Beautiful sleep. Current thinking is that 7 hours of good sleep is more important than reducing stress. This is one that I struggle with. My body seems to only want 6. Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. The book is called Why We Sleep. "Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite" "Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses." That 7the elusive hour is for the final clean up of plaque from the brain so that we can avoid dementia. The book is a delightful read. Walker has a great sense of humor. This is a ground breaking book about sleep and why it is crucial to health. So, if any of my followers have chronic illness, this is a book that is not to miss. I have an entire chapter on 30+m ways to get your 7 hours in. It Feels Good to Feel Good is a must read to learn how to protect your life in todays environment. You should buy it. It could change your life. @cherylmhealthmuse book You can buy the book there, or download a free chapter. Reduce the toxins in your life. I share where I found them and what I replaced them with. #autoimmunedisease  #cancer  #dementia  #depression  #chronicfatigue  #brainfog  #fibromyalgia  #ms  #hashimotos  #chronesdisease  #graves  #diabetes  #toxins  #inflammation  #chronicillness  #chronicdisease  #health  #wellness  #arthritis  #cherylmhealthmuse  #cherylmeyer  #itfeelsgoodtofeelgood  #feelgood  #reverseinflammation  #sleep  #stress  #cherylmhealthmuse  #cherylmeyer 
You get to choose your life.  If you are unhappy, find a way to change it.  If you hate your job, make it better, or find a new job.  If you are in a bad relationship, make it healthy or move on.  You deserve love and support.

If you are unhealthy, don't accept it.  Improve your health. 
Six years ago, when I woke up and hurt, my muscles and joints had horrible pain, I made a decision that this was not how the story was going to end.  I didn't know that I could change it, I just knew that I wasn't going to live a life of pain and pills.  I owned my own health, I researched, I learned , I changed. 
It may not always work that way, maybe I was lucky, What are you willing to do to improve your lot in life?  You have choice.  Whatever isn't right in your world, choose to make it better.  Reframe it.  You can change.  You can make different decisions.  Own it.  Find joy in it.  Rewrite the chapters of your future.  There are always choices involved.  Take responsibility and make them.

If you have chronic illness, my book would be your first good choice.  It Feels Good to Feel Good is my story about my choices and how it improved my health.  Actually, it’s my story of how I improved my life, health included.

Reduce the toxins in your life.
You will be healthier.
You should buy my book.
I teach you where the toxins are and what to replace them with.
You will thank me. 
When is the last time you felt good?
Take your life back today. What are you waiting for?
Get a free chapter or buy the book on the book page of my website. @cherylmhealthmuse book

My book will change  your life.  Reduce your inflammation, reduce your pain and live again.

I can coach you if you need support.  Since I have walked in your shoes, I am compassionate, and can inspire you to find the path.  But start somewhere.  Today.  Now.  Choose.

#autoimmunedisease #cancer #dementia #depression #chronicfatigue #brainfog #fibromyalgia #ms #hashimotos #chronesdisease #graves #diabetes #toxins #inflammation #chronicillness #chronicdisease #health #wellness #arthritis #cherylmhealthmuse #cherylmeyer #itfeelsgoodtofeelgood #feelgood #reverseinflammation
You get to choose your life. If you are unhappy, find a way to change it. If you hate your job, make it better, or find a new job. If you are in a bad relationship, make it healthy or move on. You deserve love and support. If you are unhealthy, don't accept it. Improve your health. Six years ago, when I woke up and hurt, my muscles and joints had horrible pain, I made a decision that this was not how the story was going to end. I didn't know that I could change it, I just knew that I wasn't going to live a life of pain and pills. I owned my own health, I researched, I learned , I changed. It may not always work that way, maybe I was lucky, What are you willing to do to improve your lot in life? You have choice. Whatever isn't right in your world, choose to make it better. Reframe it. You can change. You can make different decisions. Own it. Find joy in it. Rewrite the chapters of your future. There are always choices involved. Take responsibility and make them. If you have chronic illness, my book would be your first good choice. It Feels Good to Feel Good is my story about my choices and how it improved my health. Actually, it’s my story of how I improved my life, health included. Reduce the toxins in your life. You will be healthier. You should buy my book. I teach you where the toxins are and what to replace them with. You will thank me. When is the last time you felt good? Take your life back today. What are you waiting for? Get a free chapter or buy the book on the book page of my website. @cherylmhealthmuse book My book will change your life. Reduce your inflammation, reduce your pain and live again. I can coach you if you need support. Since I have walked in your shoes, I am compassionate, and can inspire you to find the path. But start somewhere. Today. Now. Choose. #autoimmunedisease  #cancer  #dementia  #depression  #chronicfatigue  #brainfog  #fibromyalgia  #ms  #hashimotos  #chronesdisease  #graves  #diabetes  #toxins  #inflammation  #chronicillness  #chronicdisease  #health  #wellness  #arthritis  #cherylmhealthmuse  #cherylmeyer  #itfeelsgoodtofeelgood  #feelgood  #reverseinflammation 
Oh to be ourselves and be authentic.  It’s such an important thing.  To take off the veil and just be ourselves.  We are all we have. We need to be our true self to build community, which is a major key to long term health, and often depends on our being just who we are and to be comfortable in our own skin.

Don't hide.  Let your beauty shine through.  Allow your soul to glow. Rejoice in the magic of who you are as an individual.  After all, everyone else is taken, so be the best you that you can be.  Every day.  Always. And don’t be afraid to laugh at yourself.  Laughter is joy.  Don’t take yourself so seriously.  Just be you. @cherylmhealthmuse
#autoimmunedisease #cancer #dementia #depression #chronicfatigue #brainfog #fibromyalgia #ms #hashimotos #chronesdisease #graves #diabetes #toxins #inflammation #chronicillness #chronicdisease #health #wellness #arthritis #cherylmhealthmuse #cherylmeyer #itfeelsgoodtofeelgood #feelgood #reverseinflammation
Oh to be ourselves and be authentic. It’s such an important thing. To take off the veil and just be ourselves. We are all we have. We need to be our true self to build community, which is a major key to long term health, and often depends on our being just who we are and to be comfortable in our own skin. Don't hide. Let your beauty shine through. Allow your soul to glow. Rejoice in the magic of who you are as an individual. After all, everyone else is taken, so be the best you that you can be. Every day. Always. And don’t be afraid to laugh at yourself. Laughter is joy. Don’t take yourself so seriously. Just be you. @cherylmhealthmuse #autoimmunedisease  #cancer  #dementia  #depression  #chronicfatigue  #brainfog  #fibromyalgia  #ms  #hashimotos  #chronesdisease  #graves  #diabetes  #toxins  #inflammation  #chronicillness  #chronicdisease  #health  #wellness  #arthritis  #cherylmhealthmuse  #cherylmeyer  #itfeelsgoodtofeelgood  #feelgood  #reverseinflammation 
If you have pain, autoimmune disease, brain fog, ever changing cortisol levels, low glutathione thyroid issues, a weight issue, puffiness, inflammation, flares, sensitivities etc.  I get it.

I have walked in your shoes.

Lets get the toxins out of your life and start to turn those things around.  You should buy my book.  It could save your life.  You should hire me as  a coach,  I can walk you through how to lower your inflammation.

@cherylmhealthmuse  follow my linktree to me.

You can turn those conditions above around.  I can help you.  And I will be totally compassionate because I get it.  Best of all, I will listen to you and hear you.

When is the last time you felt good?
Take your life back today. What are you waiting for?

#autoimmunedisease #cancer #dementia #depression #chronicfatigue #brainfog #fibromyalgia #ms #hashimotos #chronesdisease #graves #diabetes #toxins #inflammation #chronicillness #chronicdisease #health #wellness #arthritis #cherylmhealthmuse #cherylmeyer #itfeelsgoodtofeelgood #feelgood #reverseinflammation
If you have pain, autoimmune disease, brain fog, ever changing cortisol levels, low glutathione thyroid issues, a weight issue, puffiness, inflammation, flares, sensitivities etc. I get it. I have walked in your shoes. Lets get the toxins out of your life and start to turn those things around. You should buy my book. It could save your life. You should hire me as a coach, I can walk you through how to lower your inflammation. @cherylmhealthmuse follow my linktree to me. You can turn those conditions above around. I can help you. And I will be totally compassionate because I get it. Best of all, I will listen to you and hear you. When is the last time you felt good? Take your life back today. What are you waiting for? #autoimmunedisease  #cancer  #dementia  #depression  #chronicfatigue  #brainfog  #fibromyalgia  #ms  #hashimotos  #chronesdisease  #graves  #diabetes  #toxins  #inflammation  #chronicillness  #chronicdisease  #health  #wellness  #arthritis  #cherylmhealthmuse  #cherylmeyer  #itfeelsgoodtofeelgood  #feelgood  #reverseinflammation 
Reduce the toxins in your life. 
You will be healthier.
You should buy my book.
I teach you where the toxins are and what to replace them with. 
You will thank me. 
When is the last time you felt good? 
Take your life back today. What are you waiting for?

If you have pain or any chronic illness you need to lower your toxic load.
Step by step, eliminating toxins will be steps back to health.

You do NOT have to live a life of pain and pills.  Educate yourself and begin.  You can start with any chapter in my book.  Just Begin.  Somewhere.

I went from not being able to function.  Severe muscle and joint pain.  Chronic fatigue.  Foggy brain.  Depression. Lethargy.
To being pain free, full of vim and vigor. Clear minded. Filled with joy.  I can teach you how I did that.

Buy my book.  Begin today.  You will thank me.

@cherylmhealthmuse buy my book or get a free sample. Write for workbook. See bio

#autoimmunedisease #cancer #dementia #depression #chronicfatigue #brainfog #fibromyalgia #ms #hashimotos #chronesdisease #graves #diabetes #toxins #inflammation #chronicillness #chronicdisease #health #wellness #arthritis #cherylmhealthmuse #cherylmeyer #itfeelsgoodtofeelgood #feelgood #reverseinflammation
Reduce the toxins in your life. You will be healthier. You should buy my book. I teach you where the toxins are and what to replace them with. You will thank me. When is the last time you felt good? Take your life back today. What are you waiting for? If you have pain or any chronic illness you need to lower your toxic load. Step by step, eliminating toxins will be steps back to health. You do NOT have to live a life of pain and pills. Educate yourself and begin. You can start with any chapter in my book. Just Begin. Somewhere. I went from not being able to function. Severe muscle and joint pain. Chronic fatigue. Foggy brain. Depression. Lethargy. To being pain free, full of vim and vigor. Clear minded. Filled with joy. I can teach you how I did that. Buy my book. Begin today. You will thank me. @cherylmhealthmuse buy my book or get a free sample. Write for workbook. See bio #autoimmunedisease  #cancer  #dementia  #depression  #chronicfatigue  #brainfog  #fibromyalgia  #ms  #hashimotos  #chronesdisease  #graves  #diabetes  #toxins  #inflammation  #chronicillness  #chronicdisease  #health  #wellness  #arthritis  #cherylmhealthmuse  #cherylmeyer  #itfeelsgoodtofeelgood  #feelgood  #reverseinflammation 
Reduce the toxins in your life.  You will be healthier.  Buy my book.  It Feels Good to Feel Good. Each toxin removed is one step closer to health.  It’s all about lowering toxic load.

I show you how to do it.  I share what the toxins are and what I replaced them with. There is a workbook that you download.  As you read a chapter, you print those pages of the workbook.  Write down what is toxic in your life and what you want to replace it with when you run out of it.  Small changes add up to huge benefits.  If you have any kind of chronic illness, this information is for you.  If you are healthy and want to stay healthy, this book is for you. Buy my book.

I met a woman yesterday at the holistic fair I did who had bought my book last November at this same holistic fair.  She hugged me.  My book had made such a difference in her life.  She loved that it was easy to read, and easy to implement.  She loved that she learned so much about toxins.  She loved that her pain was diminished. She said that she is recommending my book to everyone in her life that has chronic pain and illness. She thanked me for writing the book.  She said it had changed her life.

My book can help you too.  I have reversed much of my inflammation, and significantly reduced my own pain.

Link to my book page in bio @cherylmhealthmuse  You owe it to yourself to start to eliminate the toxins in your life.  You could also download a free chapter on that page.  Start today. You are worth it.

#chronicillness #fibromyalgia #fibrowarrior#fibrofighter #fibroflare #flare #diabetes #diabetestype2 #cherylmhealthmuse #itfeelsgoodtofeelgood #ms #lupis #arthritis #health #removingtoxins #pain #chronicpain #chronicillness #cancer #autoimmunedisease #autoimmune #parkensons #toxicload #hope#nevergiveup #toxins #poisons #healthygut
Reduce the toxins in your life. You will be healthier. Buy my book. It Feels Good to Feel Good. Each toxin removed is one step closer to health. It’s all about lowering toxic load. I show you how to do it. I share what the toxins are and what I replaced them with. There is a workbook that you download. As you read a chapter, you print those pages of the workbook. Write down what is toxic in your life and what you want to replace it with when you run out of it. Small changes add up to huge benefits. If you have any kind of chronic illness, this information is for you. If you are healthy and want to stay healthy, this book is for you. Buy my book. I met a woman yesterday at the holistic fair I did who had bought my book last November at this same holistic fair. She hugged me. My book had made such a difference in her life. She loved that it was easy to read, and easy to implement. She loved that she learned so much about toxins. She loved that her pain was diminished. She said that she is recommending my book to everyone in her life that has chronic pain and illness. She thanked me for writing the book. She said it had changed her life. My book can help you too. I have reversed much of my inflammation, and significantly reduced my own pain. Link to my book page in bio @cherylmhealthmuse You owe it to yourself to start to eliminate the toxins in your life. You could also download a free chapter on that page. Start today. You are worth it. #chronicillness  #fibromyalgia  #fibrowarrior #fibrofighter  #fibroflare  #flare  #diabetes  #diabetestype2  #cherylmhealthmuse  #itfeelsgoodtofeelgood  #ms  #lupis  #arthritis  #health  #removingtoxins  #pain  #chronicpain  #chronicillness  #cancer  #autoimmunedisease  #autoimmune  #parkensons  #toxicload  #hope #nevergiveup  #toxins  #poisons  #healthygut 
No one said it would be easy, but they did say it would be worth it.  But we must spend the time and attention on getting what we want.  It is through the planning, the conviction, the willingness to do what it takes, the tenacity to reach our goals and our dreams, that we create what it is that we want.  We don't get "lucky"; we create it.  But there is no savings on not planning to create your deepest dreams or not making the effort.  If you don't, you spend a life dealing with where you are, and coping with what you get.

What are your dreams?  What will you do to make them a reality?  How hungry are you? Both path take the same energy. Which way do you want to choose?. Form your dream, set your intention, do everything in your power to manifest it.  Then enjoy the fruits of your labor.  You are worth it.
#dreams #manifesting #hope #creation #planning #conviction #tenacity #goals #luck #coping #cherylmhealthmuse #itfeelsgoodtofeelgood #love #cancer #autoimmunedisease #autoimmune#ms #removingtoxins #pain #chronicpain #chronicillness #fibromyalgia #ms #lupis #arthritis #health #toxins #poisons #healthygut
No one said it would be easy, but they did say it would be worth it. But we must spend the time and attention on getting what we want. It is through the planning, the conviction, the willingness to do what it takes, the tenacity to reach our goals and our dreams, that we create what it is that we want. We don't get "lucky"; we create it. But there is no savings on not planning to create your deepest dreams or not making the effort. If you don't, you spend a life dealing with where you are, and coping with what you get. What are your dreams? What will you do to make them a reality? How hungry are you? Both path take the same energy. Which way do you want to choose?. Form your dream, set your intention, do everything in your power to manifest it. Then enjoy the fruits of your labor. You are worth it. #dreams  #manifesting  #hope  #creation  #planning  #conviction  #tenacity  #goals  #luck  #coping  #cherylmhealthmuse  #itfeelsgoodtofeelgood  #love  #cancer  #autoimmunedisease  #autoimmune #ms  #removingtoxins  #pain  #chronicpain  #chronicillness  #fibromyalgia  #ms  #lupis  #arthritis  #health  #toxins  #poisons  #healthygut 
Love this photo.  I want to write about love today.

Love for each other, for our parents, of a parent to their child, for a partner, for a friend, for yourself, for our earth, for our pets and the rare and beautiful creatures on this earth.  Love.

Love is the greatest gift that we are given.  It’s the greatest gift that we can give.

I have always understood that when we give love, it is always returned.  Always.  It doesn't always come back from the person that we gave it to, but love is like a boomerang, it is always returned. 
Give love freely and learn to accept love freely.

Remember our role is to give the love.  Whether it is accepted or not is up to the recipient.  Your act always gives love to the universe and therefore it is always returned, often from somewhere else.

I believe at the end, when we are judged, it will be whether we loved enough.  It’s that simple, how well did you love?  It’s not how hard did you work or how much did you accomplish.  It’s how much did you love.  How much did you impact other lives in a loving and caring way?

Love given and received will heal your pain, your mind, reduce your stress and heal your body.

How much love are you giving today?  Are you allowing yourself to receive love?
Don't leave it unspoken;  share your love, rejoice in your love, state your love.  Today is finite, and you don’t want to regret that you didn't say it to someone who is dear to you, so go say it today while you have the chance. 
It will bring you joy.  It will make your heart sing.  It will resonate with your soul. And then watch how quickly that love gets returned from somewhere in the universe.

Love is being kind and gentle to all other beings.  Where can you love today?  What kind of an impact can that love have?  Don't be afraid, just give love, unconditionally, with no strings.  It’s the greatest gift.

#love #cancer #autoimmunedisease #autoimmune #cherylmhealthmuse #itfeelsgoodtofeelgood #fibromyalgia #ms #lupis #arthritis #health #toxins #poisons #healthygut #psorisis #ezcema #weightlossjourney #weight #impossibleispossible #hashimotos #stress #chronicfatigue #brainfog #ms #pain #chronicpain #chronicillness #selflove #joy
Love this photo. I want to write about love today. Love for each other, for our parents, of a parent to their child, for a partner, for a friend, for yourself, for our earth, for our pets and the rare and beautiful creatures on this earth. Love. Love is the greatest gift that we are given. It’s the greatest gift that we can give. I have always understood that when we give love, it is always returned. Always. It doesn't always come back from the person that we gave it to, but love is like a boomerang, it is always returned. Give love freely and learn to accept love freely. Remember our role is to give the love. Whether it is accepted or not is up to the recipient. Your act always gives love to the universe and therefore it is always returned, often from somewhere else. I believe at the end, when we are judged, it will be whether we loved enough. It’s that simple, how well did you love? It’s not how hard did you work or how much did you accomplish. It’s how much did you love. How much did you impact other lives in a loving and caring way? Love given and received will heal your pain, your mind, reduce your stress and heal your body. How much love are you giving today? Are you allowing yourself to receive love? Don't leave it unspoken; share your love, rejoice in your love, state your love. Today is finite, and you don’t want to regret that you didn't say it to someone who is dear to you, so go say it today while you have the chance. It will bring you joy. It will make your heart sing. It will resonate with your soul. And then watch how quickly that love gets returned from somewhere in the universe. Love is being kind and gentle to all other beings. Where can you love today? What kind of an impact can that love have? Don't be afraid, just give love, unconditionally, with no strings. It’s the greatest gift. #love  #cancer  #autoimmunedisease  #autoimmune  #cherylmhealthmuse  #itfeelsgoodtofeelgood  #fibromyalgia  #ms  #lupis  #arthritis  #health  #toxins  #poisons  #healthygut  #psorisis  #ezcema  #weightlossjourney  #weight  #impossibleispossible  #hashimotos  #stress  #chronicfatigue  #brainfog  #ms  #pain  #chronicpain  #chronicillness  #selflove  #joy 
I have lots of very valuable health information that is FREE on my website.  If you go to  @cherylmhealthmuse and follow it to my website, under the tab author and book information, the first one down is free stuff.

So what can  you find there?  All of the information that I have been sharing when I have been speaking about my book in my local area.  I have been speaking to hospitals to cancer survivors, and stoke survivors, to churches on the keys to good health and the importance of eliminating toxins, and I have done several summits sharing the importance of eliminating toxins from a variety of points of view.  This is the great info you can access on this tab -12 Steps to Healthy Eating
-12 tips for cancer survivors
- Tools for a healthy gut
- Skin is an inside job, heal your gut, heal your skin
- Profit and loss, a new way to approach weight loss and win
- A free sampler of my book, It Feels Good to Feel Good
- And you can sign up for a free "Tell me Your Story" hour to share your health history.  The big gift in this one is that I will actually sit and "listen" to you.  People get up and hug me after we have this session.

When you are on my site, noodle around.  It is loaded with great information to help you live a healthy life.

My goal is to touch everyone and get them to live the life they are meant to live and to be healthy.  No more pain and pills.  If I can do it, you can do it.  I started after I hit the wall of autoimmune disease.  Whatever the state of your health now, you can do it today.  Wherever you are is not how the story has to end.

So go take a look at what is available there. It will make my heart sing if you find any little tidbit that can change the course of your health.
#cancer #autoimmunedisease #autoimmune #cherylmhealthmuse #itfeelsgoodtofeelgood #fibromyalgia #ms #lupis #arthritis #health #toxins #poisons #healthyeating #healthygut #psorisis #ezcema #weightlossjourney #weight #impossibleispossible #hashimotos #stress #chronicfatigue #brainfog #ms #removingtoxins #pain #chronicpain#chronicillness
I have lots of very valuable health information that is FREE on my website. If you go to @cherylmhealthmuse and follow it to my website, under the tab author and book information, the first one down is free stuff. So what can you find there? All of the information that I have been sharing when I have been speaking about my book in my local area. I have been speaking to hospitals to cancer survivors, and stoke survivors, to churches on the keys to good health and the importance of eliminating toxins, and I have done several summits sharing the importance of eliminating toxins from a variety of points of view. This is the great info you can access on this tab -12 Steps to Healthy Eating -12 tips for cancer survivors - Tools for a healthy gut - Skin is an inside job, heal your gut, heal your skin - Profit and loss, a new way to approach weight loss and win - A free sampler of my book, It Feels Good to Feel Good - And you can sign up for a free "Tell me Your Story" hour to share your health history. The big gift in this one is that I will actually sit and "listen" to you. People get up and hug me after we have this session. When you are on my site, noodle around. It is loaded with great information to help you live a healthy life. My goal is to touch everyone and get them to live the life they are meant to live and to be healthy. No more pain and pills. If I can do it, you can do it. I started after I hit the wall of autoimmune disease. Whatever the state of your health now, you can do it today. Wherever you are is not how the story has to end. So go take a look at what is available there. It will make my heart sing if you find any little tidbit that can change the course of your health. #cancer  #autoimmunedisease  #autoimmune  #cherylmhealthmuse  #itfeelsgoodtofeelgood  #fibromyalgia  #ms  #lupis  #arthritis  #health  #toxins  #poisons  #healthyeating  #healthygut  #psorisis  #ezcema  #weightlossjourney  #weight  #impossibleispossible  #hashimotos  #stress  #chronicfatigue  #brainfog  #ms  #removingtoxins  #pain  #chronicpain #chronicillness 
I seem to be having many conversations about the importance of listening lately.
How important that we learn to listen to our body, and take note whether our body feels good or bad, how it reacts to different foods, what foods make it sing, what people bring us joy.
I have also been talking about how important it is to listen to others when they come to me for coaching.  Listening is a lost art, but it is often the most important gift we can give to one another.  To be fully present and just "hear" the other person.  To be nonjudgemental and just let the person talk.  Often by creating a safe haven that client can figure out their own issue, or find their true north.  Just to listen.  Not to "fix" the problem, or heaven forbid "fix" them.
To listen to our loved ones, our partner, our friends, our family.  To create a safe space to have honest conversation without judgement. To talk things out and listen to each other, really listen, without interruption.
We need to listen to our heart and follow our passion.  What fulfills us?  How can we fulfill our mission?  To listen to our gut and our heart is a true gift.  I know that sometimes I have to get still and go inside and just sit, and then I know what I should be doing and where I should be going.
To listen to our instinct.  Should I be here?  Am I happy?  What would bring me joy? Is this a good person to share myself with?  Is this a place that I want to be?  Listening to my instinct is so important.

To find my true voice and "hear" it and not be afraid to use it.  To speak my truth so that others hear it.  To hear my voice for what is good and true and to share my care.
To listen to my mind and know what is real and what is not.  Our minds do not always tell us the truth.  To stop the idle negative chatter and to express our inner champion and to listen to it instead of our inner critic.
Listening is a under rated gift.
What have you not been hearing lately.

@cherylmhealthmuse 
#listening #coaching #selfcare #innerchampion #innercritic #intuition #gutfeeling #heartenergy #noncritical #nonjudgemental #care #compassion #itfeelsgoodtofeelgood #cherylmhealthmuse #coaching #health #love #compassion
I seem to be having many conversations about the importance of listening lately. How important that we learn to listen to our body, and take note whether our body feels good or bad, how it reacts to different foods, what foods make it sing, what people bring us joy. I have also been talking about how important it is to listen to others when they come to me for coaching. Listening is a lost art, but it is often the most important gift we can give to one another. To be fully present and just "hear" the other person. To be nonjudgemental and just let the person talk. Often by creating a safe haven that client can figure out their own issue, or find their true north. Just to listen. Not to "fix" the problem, or heaven forbid "fix" them. To listen to our loved ones, our partner, our friends, our family. To create a safe space to have honest conversation without judgement. To talk things out and listen to each other, really listen, without interruption. We need to listen to our heart and follow our passion. What fulfills us? How can we fulfill our mission? To listen to our gut and our heart is a true gift. I know that sometimes I have to get still and go inside and just sit, and then I know what I should be doing and where I should be going. To listen to our instinct. Should I be here? Am I happy? What would bring me joy? Is this a good person to share myself with? Is this a place that I want to be? Listening to my instinct is so important. To find my true voice and "hear" it and not be afraid to use it. To speak my truth so that others hear it. To hear my voice for what is good and true and to share my care. To listen to my mind and know what is real and what is not. Our minds do not always tell us the truth. To stop the idle negative chatter and to express our inner champion and to listen to it instead of our inner critic. Listening is a under rated gift. What have you not been hearing lately. @cherylmhealthmuse #listening  #coaching  #selfcare  #innerchampion  #innercritic  #intuition  #gutfeeling  #heartenergy  #noncritical  #nonjudgemental  #care  #compassion  #itfeelsgoodtofeelgood  #cherylmhealthmuse  #coaching  #health  #love  #compassion 
I did not recognize the signs until it was too late, and I had serious inflammation that erupted in  autoimmune disease. 
What causes inflammation? 
I wrote my book as the manual that I wish I had had when I got sick.  The first chapters in the book explain things that I knew nothing about in the beginning.  What is a health coach?  What is functional medicine? How is it different from my conventional MD?  Are functional practitioners MD or quacks? 
What other diseases are connected to inflammation?  Ends up its most chronic conditions. What is leaky gut?  What is toxic load?  Do you have to end up in pain for the rest of your life?  Is there a magic pill?  What can you do once you have tipped over your limit into full autoimmune disease.
Did you know that when you get one autoimmune disease, it is common to get others?  Beyond autoimmune disease, inflammation is the cause of Alzheimer’s, Parkinson’s disease, depression, autism, psoriasis, eczema, probably acne, Adhd in children, learning disabilities in children, obesity, and more.
I also identify the items in my life that were toxins and I share what I replaced them with.  How have I reversed my inflammation without pills?  How did I eliminate most of my pain?
My book is invaluable for anyone struggling with any of these conditions.  And it doesn’t have to be daunting.  I provide a workbook.  You write down what is toxic in your life and what you will replace it with when you run out. It took me 5 years to remove all the hundreds of items I note in my book.  It’s all about toxic load, so each toxin eliminated is one step closer to health.
My book could save your life.  @cherylmhealthmuse  book
#toxins  #impossibleispossible #toxins #poison #autoimmunedisease #fibromyalgia #hashimotos #stress #chronicfatigue #brainfog #ms #lupis #functionalmedicine #stress#wellness #disease #nothingisimpossible #itfeelsgoodtofeelgood #cherylmhealthmuse #cherylmeyer #cancer #removingtoxins #pain #chronicpain #chronicillness #arthritis
I did not recognize the signs until it was too late, and I had serious inflammation that erupted in autoimmune disease. What causes inflammation? I wrote my book as the manual that I wish I had had when I got sick. The first chapters in the book explain things that I knew nothing about in the beginning. What is a health coach? What is functional medicine? How is it different from my conventional MD? Are functional practitioners MD or quacks? What other diseases are connected to inflammation? Ends up its most chronic conditions. What is leaky gut? What is toxic load? Do you have to end up in pain for the rest of your life? Is there a magic pill? What can you do once you have tipped over your limit into full autoimmune disease. Did you know that when you get one autoimmune disease, it is common to get others? Beyond autoimmune disease, inflammation is the cause of Alzheimer’s, Parkinson’s disease, depression, autism, psoriasis, eczema, probably acne, Adhd in children, learning disabilities in children, obesity, and more. I also identify the items in my life that were toxins and I share what I replaced them with. How have I reversed my inflammation without pills? How did I eliminate most of my pain? My book is invaluable for anyone struggling with any of these conditions. And it doesn’t have to be daunting. I provide a workbook. You write down what is toxic in your life and what you will replace it with when you run out. It took me 5 years to remove all the hundreds of items I note in my book. It’s all about toxic load, so each toxin eliminated is one step closer to health. My book could save your life. @cherylmhealthmuse book #toxins  #impossibleispossible  #toxins  #poison  #autoimmunedisease  #fibromyalgia  #hashimotos  #stress  #chronicfatigue  #brainfog  #ms  #lupis  #functionalmedicine  #stress #wellness  #disease  #nothingisimpossible  #itfeelsgoodtofeelgood  #cherylmhealthmuse  #cherylmeyer  #cancer  #removingtoxins  #pain  #chronicpain  #chronicillness  #arthritis 
If you live in the Burbank California or greater Los Angeles area, please join me and 3 other outstanding speakers for an evening of "Fresh Inspirations"  June 14, 2018 from 5:30-9 pm.  Go to the links to Grab your Ticket and to get more information.

I would love to meet you in person.  Please join me.  @cherylmhealthmuse 
#toxins #impossible #impossibleispossible #toxins #poison #autoimmunedisease #fibromyalgia #hashimotos #stress #chronicfatigue #brainfog #ms #lupis #functionalmedicine #functionalmedicinepractitioner #stress #wellness #disease #nothingisimpossible #health #coach #itfeelsgoodtofeelgood #cherylmhealthmuse #cherylmeyer #cancer #removingtoxins #pain #chronicpain #chronicillness #arthritis #Burbank
If you live in the Burbank California or greater Los Angeles area, please join me and 3 other outstanding speakers for an evening of "Fresh Inspirations" June 14, 2018 from 5:30-9 pm. Go to the links to Grab your Ticket and to get more information. I would love to meet you in person. Please join me. @cherylmhealthmuse #toxins  #impossible  #impossibleispossible  #toxins  #poison  #autoimmunedisease  #fibromyalgia  #hashimotos  #stress  #chronicfatigue  #brainfog  #ms  #lupis  #functionalmedicine  #functionalmedicinepractitioner  #stress  #wellness  #disease  #nothingisimpossible  #health  #coach  #itfeelsgoodtofeelgood  #cherylmhealthmuse  #cherylmeyer  #cancer  #removingtoxins  #pain  #chronicpain  #chronicillness  #arthritis  #Burbank 
I took the time last weekend to listen to Maria Shriver's panel on Alzheimer's disease.  This is the gist of something said by one of the experts on the panel.
It hit me right between the eyes.  I have autoimmune disease because of the choices that I made earlier in my life.  I wasn't listening to my body.  I didn't recognize the signs as they started to build up. I wasn’t eating correctly.  I was feeding on stress. I only changed when I couldn't get out of bed because of all of the pain.
That’s what got me to autoimmune disease.  But that was not where my story had to end.  I changed.  I studied.  I listened.  I learned.  I cleaned up toxins.  I started cooking.  I reduced my stress.  I got into motion.  I am very careful what I put into my mouth to feed this remarkable machine I call my own. I choose health.
I am motivated and I choose carefully.
I have returned to wellness.
I am worth it.
Whatever the state of your health today, know that the choices you make today will be responsible for the state of your health tomorrow.  Choose wisely. 
And a quick note about genetic disposition.  People often tell me they were dealt a bad hand.  No matter what genes you inherited, current studies are showing that you have the ability to turn those genes on, or turn them off. 
95% of our genetics is in our microbiome. You control your destiny.

Let me teach you how to choose wisely.  Read my book, It Feels Good to Feel Good, Learn to Eliminate Toxins, Reduce Inflammation and Feel Great again.  It will help anyone with a chronic illness.

I coach and can teach you what I have learned.  My goal is to inspire you to make the right choices for a better tomorrow.

Find me, and my book @cherylmhealthmuse

#toxins #impossible #impossibleispossible #toxins #poison #autoimmunedisease #fibromyalgia #hashimotos #stress #chronicfatigue #brainfog #ms #lupis #functionalmedicine #functionalmedicinepractitioner #stress #wellness #disease #nothingisimpossible #health #coach #itfeelsgoodtofeelgood #cherylmhealthmuse #cherylmeyer #cancer #removingtoxins #pain #chronicpain #chronicillness #arthritis
I took the time last weekend to listen to Maria Shriver's panel on Alzheimer's disease. This is the gist of something said by one of the experts on the panel. It hit me right between the eyes. I have autoimmune disease because of the choices that I made earlier in my life. I wasn't listening to my body. I didn't recognize the signs as they started to build up. I wasn’t eating correctly. I was feeding on stress. I only changed when I couldn't get out of bed because of all of the pain. That’s what got me to autoimmune disease. But that was not where my story had to end. I changed. I studied. I listened. I learned. I cleaned up toxins. I started cooking. I reduced my stress. I got into motion. I am very careful what I put into my mouth to feed this remarkable machine I call my own. I choose health. I am motivated and I choose carefully. I have returned to wellness. I am worth it. Whatever the state of your health today, know that the choices you make today will be responsible for the state of your health tomorrow. Choose wisely. And a quick note about genetic disposition. People often tell me they were dealt a bad hand. No matter what genes you inherited, current studies are showing that you have the ability to turn those genes on, or turn them off. 95% of our genetics is in our microbiome. You control your destiny. Let me teach you how to choose wisely. Read my book, It Feels Good to Feel Good, Learn to Eliminate Toxins, Reduce Inflammation and Feel Great again. It will help anyone with a chronic illness. I coach and can teach you what I have learned. My goal is to inspire you to make the right choices for a better tomorrow. Find me, and my book @cherylmhealthmuse #toxins  #impossible  #impossibleispossible  #toxins  #poison  #autoimmunedisease  #fibromyalgia  #hashimotos  #stress  #chronicfatigue  #brainfog  #ms  #lupis  #functionalmedicine  #functionalmedicinepractitioner  #stress  #wellness  #disease  #nothingisimpossible  #health  #coach  #itfeelsgoodtofeelgood  #cherylmhealthmuse  #cherylmeyer  #cancer  #removingtoxins  #pain  #chronicpain  #chronicillness  #arthritis 
My friend, Nancy Mills, posted this photo today from Christy Love.  The beauty of this photo bring joy to my soul and is astoundingly beautiful.  From the colors of the Sun Flower, to the spectaculat hummingbird, this photo is a feast for the eyes.  We need to all take moments every day to enjoy the world around us, the sensational gifts of nature, that are here for us to delight in.  Everyday, find your joy.

@cherylmhealthmuse #cherylmhealthmuse #itfeelsgoodtofeelgood #joy #happiness #nature #cherylmeyer #hummingbirds #sunflowers
My friend, Nancy Mills, posted this photo today from Christy Love. The beauty of this photo bring joy to my soul and is astoundingly beautiful. From the colors of the Sun Flower, to the spectaculat hummingbird, this photo is a feast for the eyes. We need to all take moments every day to enjoy the world around us, the sensational gifts of nature, that are here for us to delight in. Everyday, find your joy. @cherylmhealthmuse #cherylmhealthmuse  #itfeelsgoodtofeelgood  #joy  #happiness  #nature  #cherylmeyer  #hummingbirds  #sunflowers