FLEXIBILITY ANYONE?? Yes, yes, yes!!
It's a FLEXIBILITY kind of week and this exercise does it all! Do 12 reps x 3 rounds and you betcha you'll be working that hip flexibility, back flexibility, and core strength..all in 1!! Put a 💪 in the comments if you giving this one a try today!
✨PS. --> did ya' sign up for the FREE flexibility challenge yet?👉cheerfittraining.com/challenge (link in bio @cheerfittraining)