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#checkin medias

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Monday morning ‘check in’.... beginning of the third week into my six week programme, another kilo down and a further inch loss, was hoping for more but slow and steady and all that! Had lots of ‘eating out’ this weekend which was tough and probably not enough water but stayed on track and ready to smash another week....now in the gym to do some upper body, have a great week 💋 #monday #morning #mondaymorning #motivation #checkin #week3 #3 #program #programme #kilo #inch #inchloss #slow #steady #eat #eatout #diet #upper #upperbody #upperbodystrength #exercise #eathealthy #keto #live #life #love
Monday morning ‘check in’.... beginning of the third week into my six week programme, another kilo down and a further inch loss, was hoping for more but slow and steady and all that! Had lots of ‘eating out’ this weekend which was tough and probably not enough water but stayed on track and ready to smash another week....now in the gym to do some upper body, have a great week 💋 #monday  #morning  #mondaymorning  #motivation  #checkin  #week3  #3  #program  #programme  #kilo  #inch  #inchloss  #slow  #steady  #eat  #eatout  #diet  #upper  #upperbody  #upperbodystrength  #exercise  #eathealthy  #keto  #live  #life  #love 
Hoje o Polo do Museu do Ar em #Alverca está à espera com muito para mostrar. Desde logo uma #exposição temporária sobre Óscar Monteiro Torres.
A não perder. 
#sintra #comeflywithus #pilots #avgeeks #prtairforce #fly #sky #portugueseairforce #military #instaaviation #airforce #aviation #pilot #historic #airmuseum  #portugal #avgeeks #removebeforeflight #spotter #travel #checkin #allaboard #airplanes #50aniversariomuseudoar #alverca #ovar @visit.sintra @visit_cascais @visit_lisboa @turismomilitar  @defesanacional @fap_oficial #izitravel #izistory @museus.pt  @academiadaforcaaerea #PortugueseairMuseum
Hoje o Polo do Museu do Ar em #Alverca  está à espera com muito para mostrar. Desde logo uma #exposição  temporária sobre Óscar Monteiro Torres. A não perder. #sintra  #comeflywithus  #pilots  #avgeeks  #prtairforce  #fly  #sky  #portugueseairforce  #military  #instaaviation  #airforce  #aviation  #pilot  #historic  #airmuseum   #portugal  #avgeeks  #removebeforeflight  #spotter  #travel  #checkin  #allaboard  #airplanes  #50aniversariomuseudoar  #alverca  #ovar  @visit.sintra @visit_cascais @visit_lisboa @turismomilitar  @defesanacional @fap_oficial #izitravel  #izistory  @museus.pt  @academiadaforcaaerea #PortugueseairMuseum 
Mom keeps talking to me but I can’t see her.... then there’s a weird sound AND TREATS APPEAR!!!! 🐾📷💙
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#furbo #corgi #corgipup #corgibutt #corgilove #corgiaddict #corgilove #corgination #corgisofinstagram #corgipuppy #corgigram #corgi_smile #selfie #treats #dogsofinstagram #puppiesofinstagram #THATdogmom #obsessed #cute #dog #puppy #wow #camera #checkin #sirwinston #thecorg
🔓 Iteam ko thể thiếu trong những ngày hè của các chị emm🏝🏖🌵
Mặc lên trẻ trung, #checkin  vô cùng đẹp #độc  và #lạ  mắt lun nha... Mau #tag #banthan  vào đâyy cùng nhau sắm sửa thuiii nàoooo💛💚💙
Diện em này chẳng lo kén dáng, che bụng với đùi thần thánh✌🏼️✌🏼️ Bầu bí bon chen thoải mái nhaaa 🌿🌿🌿.
‼️Năm nay cứ màu vàng là hot hit cả lên ạh, mẫu thiết kế form dài vừa phải giúp tôn dáng lại còn tôn da nữa, xinh thế còn gì bằng 😘😘
Giá #230k
🔓 Iteam ko thể thiếu trong những ngày hè của các chị emm🏝🏖🌵 Mặc lên trẻ trung, #checkin  vô cùng đẹp #độc  và #lạ  mắt lun nha... Mau #tag  #banthan  vào đâyy cùng nhau sắm sửa thuiii nàoooo💛💚💙 Diện em này chẳng lo kén dáng, che bụng với đùi thần thánh✌🏼️✌🏼️ Bầu bí bon chen thoải mái nhaaa 🌿🌿🌿. ‼️Năm nay cứ màu vàng là hot hit cả lên ạh, mẫu thiết kế form dài vừa phải giúp tôn dáng lại còn tôn da nữa, xinh thế còn gì bằng 😘😘 Giá #230k 
今日行程:早餐-環島-午餐-整理行李-搭船
這行程是不是很慢活😎
景:哈巴狗 (後方大岩石)
其實綠島很美潛水比小琉球美
但綠島陸地上有阿嬤一起的行程我覺得比較難拍一點🤫
#checkin #greenisland #seaview #ocean #twig #beautiful #picoftheday #instatdaily #landscape #vibes #vacay #mood #like #summer #fun #sis #family #fang4one 
#july23
🔓 Iteam ko thể thiếu trong những ngày hè của các chị emm🏝🏖🌵
Mặc lên trẻ trung, #checkin  vô cùng đẹp #độc  và #lạ  mắt lun nha... Mau #tag #banthan  vào đâyy cùng nhau sắm sửa thuiii nàoooo💛💚💙
Diện em này chẳng lo kén dáng, che bụng với đùi thần thánh✌🏼️✌🏼️ Bầu bí bon chen thoải mái nhaaa 🌿🌿🌿.
‼️Năm nay cứ màu vàng là hot hit cả lên ạh, mẫu thiết kế form dài vừa phải giúp tôn dáng lại còn tôn da nữa, xinh thế còn gì bằng 😘😘
Giá #230k
🔓 Iteam ko thể thiếu trong những ngày hè của các chị emm🏝🏖🌵 Mặc lên trẻ trung, #checkin  vô cùng đẹp #độc  và #lạ  mắt lun nha... Mau #tag  #banthan  vào đâyy cùng nhau sắm sửa thuiii nàoooo💛💚💙 Diện em này chẳng lo kén dáng, che bụng với đùi thần thánh✌🏼️✌🏼️ Bầu bí bon chen thoải mái nhaaa 🌿🌿🌿. ‼️Năm nay cứ màu vàng là hot hit cả lên ạh, mẫu thiết kế form dài vừa phải giúp tôn dáng lại còn tôn da nữa, xinh thế còn gì bằng 😘😘 Giá #230k 
🌼🌼New in @sheltuns 🌼🌼for more details and place an order please watsapp call or text 919873031981 . Visit Studio , address given above . #sisters #flaunting #their #fashion #style #in #their #favourite #comfortable #free #soothing #🌼🌼 #summer #winter #stays #infashion #stylish #attractive #pretty #girls #ondate #happygirl #checkin #with #sheltuns 🌼🌼🌼 @sheltun3 @onhring @s2_models @sheltun_photography @sheltuns 🌼🌼🌼
🌼🌼New in @sheltuns 🌼🌼for more details and place an order please watsapp call or text 919873031981 . Visit Studio , address given above . #sisters  #flaunting  #their  #fashion  #style  #in  #their  #favourite  #comfortable  #free  #soothing  #🌼🌼 #summer  #winter  #stays  #infashion  #stylish  #attractive  #pretty  #girls  #ondate  #happygirl  #checkin  #with  #sheltuns  🌼🌼🌼 @sheltun3 @onhring @s2_models @sheltun_photography @sheltuns 🌼🌼🌼
🌼🌼New in @sheltuns 🌼🌼for more details and place an order please watsapp call or text 919873031981 . Visit Studio , address given above . #sisters #flaunting #their #fashion #style #in #their #favourite #comfortable #free #soothing #🌼🌼 #summer #winter #stays #infashion #stylish #attractive #pretty #girls #ondate #happygirl #checkin #with #sheltuns 🌼🌼🌼 @sheltun3 @onhring @s2_models @sheltun_photography @sheltuns 🌼🌼🌼
🌼🌼New in @sheltuns 🌼🌼for more details and place an order please watsapp call or text 919873031981 . Visit Studio , address given above . #sisters  #flaunting  #their  #fashion  #style  #in  #their  #favourite  #comfortable  #free  #soothing  #🌼🌼 #summer  #winter  #stays  #infashion  #stylish  #attractive  #pretty  #girls  #ondate  #happygirl  #checkin  #with  #sheltuns  🌼🌼🌼 @sheltun3 @onhring @s2_models @sheltun_photography @sheltuns 🌼🌼🌼
Take a moment to check in with yourself 💙 📖 Sometimes I can’t tell if I’m okay or not... ✨comment/share🤝👇🏽▫️#sunday #night #vibes #checkin #mindfulness #practice #habit #power #awareness #understanding #change #life #love #emotions #mentalhealth #listen #think #reflect #attention #care #compassion #kindness #better #recovery #thoughts #processing #latina #withyoujas
“By acknowledging what matters each morning you can meet the day with calm and clarity. It’s a good idea to check if your intentions actually liberate you. If you feel anxious chances are you are trying to control the details of the day. Intentions that liberate you are intentions that allow you to be who you are. So ask yourself: ‘who do I want to be today?’” — @janieloubser
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ph via  @jasminedowling, a talented Brisbane hand letterer and designer worth checking out ✨ #intentions #intentional #checkin #reminder #itsasign #itsthatsimple #whatmatters #thoughts #dailypractice #mindfulness #calm #clarity #free #feelgoodvibes
“By acknowledging what matters each morning you can meet the day with calm and clarity. It’s a good idea to check if your intentions actually liberate you. If you feel anxious chances are you are trying to control the details of the day. Intentions that liberate you are intentions that allow you to be who you are. So ask yourself: ‘who do I want to be today?’” — @janieloubser . . . ph via @jasminedowling, a talented Brisbane hand letterer and designer worth checking out ✨ #intentions  #intentional  #checkin  #reminder  #itsasign  #itsthatsimple  #whatmatters  #thoughts  #dailypractice  #mindfulness  #calm  #clarity  #free  #feelgoodvibes 
MUM'S the support you've been seeking has arrived. Our 90 day Calm Child Program provides the tools necessary to create a comfortable environment for your little ones and conducive schedule for your family. 
We understand every child has specific needs and every mum needs different kinds of support. We want to help you the best way possible

Signup today at www.theclamchild.org 
#motherhood #motherhoodunplugged #motherhoodquotes #babyfever #thecalmchild #therapy #therapuetic #supportgroup #momssupportingmoms #sister #brother #wife #housewife #islandlife ##losangeles #parentingtips #motivation #inspiration #newborn #britishislands #mommyandme #mummy #mummyandme #mumhood #mumsupportingmums #breastfeeding #momsdayout #checkin #thecalmchildprogram #workingwomen
MUM'S the support you've been seeking has arrived. Our 90 day Calm Child Program provides the tools necessary to create a comfortable environment for your little ones and conducive schedule for your family. We understand every child has specific needs and every mum needs different kinds of support. We want to help you the best way possible Signup today at www.theclamchild.org #motherhood  #motherhoodunplugged  #motherhoodquotes  #babyfever  #thecalmchild  #therapy  #therapuetic  #supportgroup  #momssupportingmoms  #sister  #brother  #wife  #housewife  #islandlife  ##losangeles  #parentingtips  #motivation  #inspiration  #newborn  #britishislands  #mommyandme  #mummy  #mummyandme  #mumhood  #mumsupportingmums  #breastfeeding  #momsdayout  #checkin  #thecalmchildprogram  #workingwomen 
🌼🌼New in @sheltuns 🌼🌼for more details and place an order please watsapp call or text 919873031981 . Visit Studio , address given above . #sisters #flaunting #their #fashion #style #in #their #favourite #comfortable #free #soothing #🌼🌼 #summer #winter #stays #infashion #stylish #attractive #pretty #girls #ondate #happygirl #checkin #with #sheltuns 🌼🌼🌼 @sheltun3 @onhring @s2_models @sheltun_photography @sheltuns 🌼🌼🌼
🌼🌼New in @sheltuns 🌼🌼for more details and place an order please watsapp call or text 919873031981 . Visit Studio , address given above . #sisters  #flaunting  #their  #fashion  #style  #in  #their  #favourite  #comfortable  #free  #soothing  #🌼🌼 #summer  #winter  #stays  #infashion  #stylish  #attractive  #pretty  #girls  #ondate  #happygirl  #checkin  #with  #sheltuns  🌼🌼🌼 @sheltun3 @onhring @s2_models @sheltun_photography @sheltuns 🌼🌼🌼
So... I have been holding this picture for almsot exactly ONE (1) month since my lovely spirit-sistah @__madeinafrica gifted it to me after we casually touched and agreed that we both have a love affair with journals!  Mind you if you've ever seen me perform on stage, this is #SOME! We got it at the @seconddetroit bookstore on our way to @fishbonesgreektowndetroit for dinner. SIS wrote a beautiful inscription on the first page that opens with "This Journal Belongs To...", signed her name and dated it. #THANKSSIS #LUVYA I wanted to wait for THE RIGHT moment to write in it and it come to me this morning!  I plan on using it as my "LESSON OF THE DAY (LOTD)" journal - capturing my #MENTALNOTETOSELF #SELFCARE #CHECKIN moments!  The LOTD I wrote today was: "To thyne oneself, always TRUST IN AND BE TRUE to you, who you are and what that means to you! You are a masterpiece, the blueprint, one-of-a-kind, unique, peculiar (set apart), abstract, priceless, perfectly imperfect, golden and revered! You have abilities, powers, talents, skills, theorems, schools of thought, lexicons, languages and connectors/connections that will change hearts, minds and ways of thinking! Everything you need - or will need for that matter - rests, rules, abides and lives in YOU! Trust that you are a candle in the dark. Trust what's inherent to you. Your instincts. Your gut. Trust in what you see and feel, what you sense and hear, what speaks to your spirit self or your warning center. Trust in the tune and timbre of your frequency, even when it isn't received or matches or connects elsewhere.  Remember what she-ro (and #BIGSIS in your head) #NIKKIGIOVANNI said " .. you're so hip/ even your errors are correct." #OWNIT #LOVEIT #BEIT #YOUAREIT #EGOTRIPPING #SPIRITBOOST #REMINDERLESSON #LOTD #JOHNTRIMBLEISMS
So... I have been holding this picture for almsot exactly ONE (1) month since my lovely spirit-sistah @__madeinafrica gifted it to me after we casually touched and agreed that we both have a love affair with journals! Mind you if you've ever seen me perform on stage, this is #SOME ! We got it at the @seconddetroit bookstore on our way to @fishbonesgreektowndetroit for dinner. SIS wrote a beautiful inscription on the first page that opens with "This Journal Belongs To...", signed her name and dated it. #THANKSSIS  #LUVYA  I wanted to wait for THE RIGHT moment to write in it and it come to me this morning! I plan on using it as my "LESSON OF THE DAY (LOTD)" journal - capturing my #MENTALNOTETOSELF  #SELFCARE  #CHECKIN  moments! The LOTD I wrote today was: "To thyne oneself, always TRUST IN AND BE TRUE to you, who you are and what that means to you! You are a masterpiece, the blueprint, one-of-a-kind, unique, peculiar (set apart), abstract, priceless, perfectly imperfect, golden and revered! You have abilities, powers, talents, skills, theorems, schools of thought, lexicons, languages and connectors/connections that will change hearts, minds and ways of thinking! Everything you need - or will need for that matter - rests, rules, abides and lives in YOU! Trust that you are a candle in the dark. Trust what's inherent to you. Your instincts. Your gut. Trust in what you see and feel, what you sense and hear, what speaks to your spirit self or your warning center. Trust in the tune and timbre of your frequency, even when it isn't received or matches or connects elsewhere. Remember what she-ro (and #BIGSIS  in your head) #NIKKIGIOVANNI  said " .. you're so hip/ even your errors are correct." #OWNIT  #LOVEIT  #BEIT  #YOUAREIT  #EGOTRIPPING  #SPIRITBOOST  #REMINDERLESSON  #LOTD  #JOHNTRIMBLEISMS 
🌼🌼New in @sheltuns 🌼🌼for more details and place an order please watsapp call or text 919873031981 . Visit Studio , address given above . #sisters #flaunting #their #fashion #style #in #their #favourite #comfortable #free #soothing #🌼🌼 #summer  #stays #infashion #stylish #attractive #pretty #girls #ondate #happygirl #checkin #with #sheltuns 🌼🌼🌼 @sheltun3 @onhring @s2_models @sheltun_photography @sheltuns 🌼🌼🌼
Equipe a postos servindo com amor por cada um de vcs!!!
#checkin
#cnfortaleza
#cneusebio
#familiacn
🌼🌼New in @sheltuns 🌼🌼for more details and place an order please watsapp call or text 919873031981 . Visit Studio , address given above . #sisters #flaunting #their #fashion #style #in #their #favourite #comfortable #free #soothing #🌼🌼 #summer #winter #stays #infashion #stylish #attractive #pretty #girls #ondate #happygirl #checkin #with #sheltuns 🌼🌼🌼 @sheltun3 @onhring @s2_models @sheltun_photography @sheltuns 🌼🌼🌼
🌼🌼New in @sheltuns 🌼🌼for more details and place an order please watsapp call or text 919873031981 . Visit Studio , address given above . #sisters  #flaunting  #their  #fashion  #style  #in  #their  #favourite  #comfortable  #free  #soothing  #🌼🌼 #summer  #winter  #stays  #infashion  #stylish  #attractive  #pretty  #girls  #ondate  #happygirl  #checkin  #with  #sheltuns  🌼🌼🌼 @sheltun3 @onhring @s2_models @sheltun_photography @sheltuns 🌼🌼🌼
#checkin at the kiosk to get your #rewards @try_baker @kushism.inc #cannabis #hookedup #findyourism
You better check yo self before you wreck yo self
'Cause I'm bad for your health #icecube say hello and check in with #YOU from time to time! Keep the tank full not empty.. you can’t get from point A to B otherwise.. #checkin #finchymovement #hayhouseaustralia #writersworkshop2018
Key chain tomorrowland brasil / tomorrowland belgium #tml #tomorrowland  #tomorrowlovers #keychain #checkin #brasil #belgium🇧🇪
Hoje foi dia de receber novos membros na CN...sejam bem vindos a todos ...somos uma família q ama e impulsiona!!!
#checkin
#cnfortaleza
#cneusebio
#familiacn
We had our second Meating Meeting yesterday, and I can’t bring myself to post a meat photo because we went a little overboard. 🤣
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What are Meating Meetings? In case you missed the first one, The Mister and I are scheduling monthly Meating Meetings, and giving ourselves time and space to talk about things with intention. We reward our efforts with a big feast.
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The Meeting involved a planned agenda. No surprises, and we had opportunities to add anything to it. He and I are used to being in meetings all the time, so this formality allows us to be removed from the emotions which can sometimes distract from simple solutions.
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We went through our agenda. Jokingly shook hands. Then, off to the Meating at Fogo de Chao!
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I highly recommend that you give this a try! DM or leave a message if you want more details!
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#meatingmeeting #fogodechao @fogo #brazilianfood #butchersdaughter #allyoucaneat #ayce #gaucho #skewers #meatonastick #relationshipgoals #workhardplayhard #checkin #businesscasual #partnership #cro #chiefriceofficer #cbo #chiefburritoofficer 📸 in #austin #youremybutterhalf
We had our second Meating Meeting yesterday, and I can’t bring myself to post a meat photo because we went a little overboard. 🤣 • What are Meating Meetings? In case you missed the first one, The Mister and I are scheduling monthly Meating Meetings, and giving ourselves time and space to talk about things with intention. We reward our efforts with a big feast. • The Meeting involved a planned agenda. No surprises, and we had opportunities to add anything to it. He and I are used to being in meetings all the time, so this formality allows us to be removed from the emotions which can sometimes distract from simple solutions. • We went through our agenda. Jokingly shook hands. Then, off to the Meating at Fogo de Chao! • I highly recommend that you give this a try! DM or leave a message if you want more details! • #meatingmeeting  #fogodechao  @fogo #brazilianfood  #butchersdaughter  #allyoucaneat  #ayce  #gaucho  #skewers  #meatonastick  #relationshipgoals  #workhardplayhard  #checkin  #businesscasual  #partnership  #cro  #chiefriceofficer  #cbo  #chiefburritoofficer  📸 in #austin  #youremybutterhalf 
Bienvenida Berta! Un toque de sal y pimienta a las vacaciones en el Hostel!
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#checkin #salypimienta #schnauzermini #dulzura #instapets #lovedog #amoresperros #fotosdeperros #alegre #bigotes #pilar #manzanares #buenosdías #buenosaires #🐾
First YouTube video going LIVE 8/16 at 6:00 PM EST. So excited to begin this journey! 💕 #lifestyleblogger #vlogger #checkin #subscribe Link in bio 💗
Alittle under 17 weeks out til NPC Nationals checkin with @ifbbpro_russ_allen and @teamallencontestprep
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Time to start peeling away some fluff to see what I was able to do with my short “offseason”.
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Upgraded @reebok to @calvinklein 😂😂😂
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@GraniteSupplements
10% off: EdwardP10
#Granite Supplements
#TeamGranite
#GraniteAmbassadors
#TheNEWGranite
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@SavageManeBeardCo
15% off: MEAT
#SavageManeBeardCo
#LionsDen
#SavageMane
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@IronRebel
10% off: EdwardP10
#IronRebel
#RebelArmy
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#armbrustprogym #teamallen #teamallencontestprep #colorado #posing #posingpractice #checkin #prepmode #mindsetiseverything #focused #fuckbeingcomfortable #shredded #legday
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@andyfrisella @armbrustprogym
Alittle under 17 weeks out til NPC Nationals checkin with @ifbbpro_russ_allen and @teamallencontestprep . Time to start peeling away some fluff to see what I was able to do with my short “offseason”. . Upgraded @reebok to @calvinklein 😂😂😂 . . . ————————————————— @GraniteSupplements 10% off: EdwardP10 #Granite  Supplements #TeamGranite  #GraniteAmbassadors  #TheNEWGranite  . @SavageManeBeardCo 15% off: MEAT #SavageManeBeardCo  #LionsDen  #SavageMane  . @IronRebel 10% off: EdwardP10 #IronRebel  #RebelArmy  . #armbrustprogym  #teamallen  #teamallencontestprep  #colorado  #posing  #posingpractice  #checkin  #prepmode  #mindsetiseverything  #focused  #fuckbeingcomfortable  #shredded  #legday  . @andyfrisella @armbrustprogym
Friday night lights are no joke! So much fun competing and getting better as an athlete. Thank you so much for these nights where we can come and have fun working hard together!  I don’t take these moment for granted! Thank you for this amazing opportunity and my Prize I love it! 
Trainer: @woodsfit 
Video: @worth_mar 
Pants: @gymshark 
Energy: @gymmolly (mlopez20) 
FoamRoller: @hyperice 
Gym: @equinoxlaweho @equinox 
Team: @losangelestemptation 
Let’s goooo!!! 🏈🖤⚔️💪🏾#gomuscleNotShowMuscle #losangeles #fitchicks #getuncomfortable #equinox #workout #football #boxing #athletes #sprints #gymshark #gymMolly #checkIn
Friday night lights are no joke! So much fun competing and getting better as an athlete. Thank you so much for these nights where we can come and have fun working hard together! I don’t take these moment for granted! Thank you for this amazing opportunity and my Prize I love it! Trainer: @woodsfit Video: @worth_mar Pants: @gymshark Energy: @gymmolly (mlopez20) FoamRoller: @hyperice Gym: @equinoxlaweho @equinox Team: @losangelestemptation Let’s goooo!!! 🏈🖤⚔️💪🏾#gomuscleNotShowMuscle  #losangeles  #fitchicks  #getuncomfortable  #equinox  #workout  #football  #boxing  #athletes  #sprints  #gymshark  #gymMolly  #checkIn 
Venha você também fazer sua inscrição!!!!
#checkin
#cnfortaleza
#cneusebio
#familiacn
Hoje tivemos ao todo mais de 70 inscrições nos 3 cultos....Gloria a Deus! Nossa CN só cresce...
#checkin
#cnfortaleza
#cneusebio
#familiacn
Friday night lights are no joke! So much fun competing and getting better as an athlete. Thank you so much for these nights where we can come and have fun working hard together!  I don’t take these moment for granted! Thank you for this amazing opportunity and my Prize I love it! 
Trainers: @woodsfit @michaelmyersfit @mrcalliet 
Video: @worth_mar 
Pants: @gymshark 
Energy: @gymmolly (mlopez20) 
FoamRoller: @hyperice 
Gym: @equinoxlaweho @equinox 
Team: @losangelestemptation 
Let’s goooo!!! 🏈🖤⚔️💪🏾#gomuscleNotShowMuscle #losangeles #fitchicks #getuncomfortable #equinox #workout #football #boxing #athletes #sprints #gymshark #gymMolly #checkIn
Friday night lights are no joke! So much fun competing and getting better as an athlete. Thank you so much for these nights where we can come and have fun working hard together! I don’t take these moment for granted! Thank you for this amazing opportunity and my Prize I love it! Trainers: @woodsfit @michaelmyersfit @mrcalliet Video: @worth_mar Pants: @gymshark Energy: @gymmolly (mlopez20) FoamRoller: @hyperice Gym: @equinoxlaweho @equinox Team: @losangelestemptation Let’s goooo!!! 🏈🖤⚔️💪🏾#gomuscleNotShowMuscle  #losangeles  #fitchicks  #getuncomfortable  #equinox  #workout  #football  #boxing  #athletes  #sprints  #gymshark  #gymMolly  #checkIn 
"And once again I feel as if night were falling inside of me." #wings of desire #brunoganz #wimwenders #film #german #blackandwhite #movies #checkin #nowwatching
🎉🍻 1500 FACEBOOK FOLLOWERS 🍻🎉 Thank you to all who follow us here at The Empire Hotel Gympie! Make sure to follow us on our Instagram @empiregympie 
Make sure to check in or tag us when you visit! 
#empiregympie #facebook #followers #thankyou #instagram #love #checkin #tag #follow #staytuned
Look after your friends.  Make sure they are ok.  Sometimes they are going through things that are really heavy, but might not say it.  #embraycethemoment #embrayce #friendship #friend #checkin #askthem #ask #bethere
Amém boa semana 🙏🏻 #viajar #envelhecer #aproveitar #vida #checkin
I have done a few mindfulness boot camps for some ladies and this is one of the mindset tools we work on. Beating yourself up mentally into submission bc you ate too much only takes up the mental space needed to move on. I used to do this every week at least once. I would overeat or overindulge and then say the worst things to myself after. It doesn’t work. It’s a hard habit to break too. Instead of beating yourself get investigative about yourself. You over indulged for a reason. So let’s break it down. 1. You deprived all week which led to binging. (Start by increasing protein and veggies) 2. Maybe not taking in enough carb or fat if number 1 didn’t work. (Try increasing by an extra bite each meal) 3. Maybe you’re a stress eater and you went in to shut down mode and ate with abandon. Been there too. (Start prescribing a check in routine daily. So set an alarm for every 3 hours and stop what you’re doing. Take some deep breaths and maybe have a moment of gratitude with God.) Humans are too good at auto pilot. #mindfullness #bepresent #foodfreedom #foodobsession #breathe #autopilot #checkin #balance #zerodieting #intuitiveeating
I have done a few mindfulness boot camps for some ladies and this is one of the mindset tools we work on. Beating yourself up mentally into submission bc you ate too much only takes up the mental space needed to move on. I used to do this every week at least once. I would overeat or overindulge and then say the worst things to myself after. It doesn’t work. It’s a hard habit to break too. Instead of beating yourself get investigative about yourself. You over indulged for a reason. So let’s break it down. 1. You deprived all week which led to binging. (Start by increasing protein and veggies) 2. Maybe not taking in enough carb or fat if number 1 didn’t work. (Try increasing by an extra bite each meal) 3. Maybe you’re a stress eater and you went in to shut down mode and ate with abandon. Been there too. (Start prescribing a check in routine daily. So set an alarm for every 3 hours and stop what you’re doing. Take some deep breaths and maybe have a moment of gratitude with God.) Humans are too good at auto pilot. #mindfullness  #bepresent  #foodfreedom  #foodobsession  #breathe  #autopilot  #checkin  #balance  #zerodieting  #intuitiveeating 
Lol gay for real at least it’s with Nikki #nickiminaj #sixnine #trewayornoway #6six9nine #brooklyn #queens #love #gotjackedhomie #yournotagangsta #slim400 @nickiminaj @_sixnine69 @6ix9ine9 @joobarc #wethewest #checkin @cheetaah_everything @greenvalleyhydrocollective @mozzy @drummer909
MINDFULNESS CHECK IN
•
What is beautiful in your life.. right now?
MINDFULNESS CHECK IN • What is beautiful in your life.. right now?
PREP: 106 lbs vs CURRENT: 155 lbs thanks for the dose of transparency @ms.divadoll . Imma short stack the weight goes to my legs 🤷🏿‍♀️😂. Underestimate me so I can embarrass you. #igainedweight #actionfigure #blackgirlsrock #ebonyfitness #npcbikini #sundaymotivation #absmadeinthekitchen #shredtown #checkin
For those of you that follow me because of bodybuilding, I’m sure that you’ve noticed that I rarely check in with fitness related stuff anymore. Bodybuilding is still a huge part of my life, but honestly I just really hadn’t been very happy with how I looked, so I just put my head down and focused on changing it. Music/guitar has also been really making me happy lately, so I’ve chosen to share that. Currently taking the next few months to shed a little more body fat before the cold weather and holiday seasons set in. Roughly 160lbs and training 6 days a week for ~90min a session. #bodybuilding #bodybuilder #fitness #flex #muscle #fitspo #lifting #living #isymfs #ironaddict #checkin #accountability #balance #iifym #macros #flexibledieting #getbig #eatbig #passion #motivation #release
For those of you that follow me because of bodybuilding, I’m sure that you’ve noticed that I rarely check in with fitness related stuff anymore. Bodybuilding is still a huge part of my life, but honestly I just really hadn’t been very happy with how I looked, so I just put my head down and focused on changing it. Music/guitar has also been really making me happy lately, so I’ve chosen to share that. Currently taking the next few months to shed a little more body fat before the cold weather and holiday seasons set in. Roughly 160lbs and training 6 days a week for ~90min a session. #bodybuilding  #bodybuilder  #fitness  #flex  #muscle  #fitspo  #lifting  #living  #isymfs  #ironaddict  #checkin  #accountability  #balance  #iifym  #macros  #flexibledieting  #getbig  #eatbig  #passion  #motivation  #release 
One day left Canvas Youth! Camp check in begins at 1pm. Check out IGTV for more info on check in. Wear clothes you don’t mind getting dirty when you get there. We can’t wait to see you at Rādēənt! ••••••••••••••••••••••••••••••••••••••••
#camp #socal #youth #socalyouth #canvas #canvasyouth #canvaschurch #radiant #worship #summer #summercamp #2018 #1day #nomorewaiting #God #Jesus #smallgroup #community #youngpeople #young #team #teamcolor #competition #games #Rādēənt #leaders #pointloma #pointlomanazareneuniversity #checkin
One day left Canvas Youth! Camp check in begins at 1pm. Check out IGTV for more info on check in. Wear clothes you don’t mind getting dirty when you get there. We can’t wait to see you at Rādēənt! •••••••••••••••••••••••••••••••••••••••• #camp  #socal  #youth  #socalyouth  #canvas  #canvasyouth  #canvaschurch  #radiant  #worship  #summer  #summercamp  #2018  #1day  #nomorewaiting  #God  #Jesus  #smallgroup  #community  #youngpeople  #young  #team  #teamcolor  #competition  #games  #Rādēənt  #leaders  #pointloma  #pointlomanazareneuniversity  #checkin 
Check-in time! 
What are some of your consistent habits? In what direction are they leading you in life?
➡ Mindless eating?
➡ Continuous excuses not to exercise?
➡ Always have chocolates & treats on hand "cos you deserve it?"
➡ Toxic negative self-talk playing in the background of your mind?
➡ Reaching for the soft drink rather than the water?

Orrrrrr... 🌸 Scheduling your workouts at the start of each week?
🌸 Taking your water bottle with you for the day?
🌸 Catching your negative self-talk & replacing it with affirming TRUTH about yourself?
🌸 Making more meals at home than eating take-out?

I'm just like you, and I need this check-in. Sometimes we get so "busy" that we end up in habits that are not helping us be who we REALLY want to be... Take a moment tonight, tomorrow, or NOW and have think - who do you want to be? What are you doing to be that? Because....we are what we repeatedly do, not what we do once in a while xx
Check-in time! What are some of your consistent habits? In what direction are they leading you in life? ➡ Mindless eating? ➡ Continuous excuses not to exercise? ➡ Always have chocolates & treats on hand "cos you deserve it?" ➡ Toxic negative self-talk playing in the background of your mind? ➡ Reaching for the soft drink rather than the water? Orrrrrr... 🌸 Scheduling your workouts at the start of each week? 🌸 Taking your water bottle with you for the day? 🌸 Catching your negative self-talk & replacing it with affirming TRUTH about yourself? 🌸 Making more meals at home than eating take-out? I'm just like you, and I need this check-in. Sometimes we get so "busy" that we end up in habits that are not helping us be who we REALLY want to be... Take a moment tonight, tomorrow, or NOW and have think - who do you want to be? What are you doing to be that? Because....we are what we repeatedly do, not what we do once in a while xx
___________________________________________
#UỐN + #NHUỘM + #CẮT ➡️ #Miễn_phí
#DUỖI + #NHUỘM + #CẮT ➡️ #FREE
Chỉ cần:
❤️ #SHARE Bài viết
❤️ #LIKE Page
❤️ #TAG 3 nguời bạn 👍🏻Các bạn sẽ được tặng free ngay 2 suất: Uốn + Nhuộm hoặc Duỗi + Nhuộm
🎁#CHECKIN tại salon sẽ được tặng thêm một suất điều trị Keratin nhiệt năng trị giá 500K
___________________________________________
✅Cam kết tất cả các dịch vụ đuợc thực hiện tại Salon đều có chế độ bảo hành và hậu mãi để đem lại sự an tâm tuyệt đối cho quý kháh hàng 🚫Nói không với hàng đểu hàng kém
chất lượng hàng không rõ nguồn gốc dẫn đến tình trạng hư tổn tóc rất khó điều trị sau này.
__________________________________________  BẢNG GIÁ DỊCH VỤ
( Nhằm tạo điều kiện và đem lại sự an tâm tuyệt cho cho quý khách hàng nên khi nào có nhu cầu quý khách có thể yêu cầu nhân viên cho kiểm tra sản phẩm trước khi thực hiện)

1️⃣SẢN PHẨM #BERINA ➡️ #FREE
Gói khuyến mãi FREE áp dụng tóc nguyên thủy chưa qua xử lý hoá chất
Cắt + Uốn + Nhuộm = Free 
Cắt + Duỗi + Nhuộm = Free

2️⃣SẢN PHẨM #OBSIDIAN ➡️ #300K
Cắt + Uốn = 300K
Cắt + Duỗi = 300K
Cắt + Nhuộm = 300K

3️⃣SẢN PHẨM #LOREAL ➡️ #450K
Cắt + Uốn = 450K
Cắt + Duỗi = 450K
Cắt + Nhuộm = 450K
🎁 CHECKIN tại salon sẽ được tặng thêm một suất điều trị Keratin nhiệt năng trị giá 500K

4️⃣SẢN PHẨM #GOLDWELL ➡️ #700K
Cắt + Uốn = 700K
Cắt + Duỗi = 700K
Cắt + Nhuộm = 700K
🎁 Tặng phủ lụa 🎁 CHECKIN tại salon sẽ được tặng thêm một suất điều trị Keratin nhiệt năng trị giá 500K
___________________________________________
Dịch Vụ Lẻ
1️⃣Cắt: 150K - 200K
2️⃣Gội: 150K - 200K
3️⃣Điều trị Keratin Nhiệt Năng : 500K
4️⃣Phủ lụa siêu bóng : 600K
5️⃣Duỗi lớp ngoài phụ thu 200K
6️⃣Nâng sáng nền tóc: 300K - 500K 
7️⃣Hấp dầu làm mềm giá: 200K =================================
Đ/c: 873A Trần Hưng Đạo P1 Q5 
ĐT: 0908.89.68.42
___________________________________________ #UỐN  + #NHUỘM  + #CẮT  ➡️ #Miễn_phí  #DUỖI  + #NHUỘM  + #CẮT  ➡️ #FREE  Chỉ cần: ❤️ #SHARE  Bài viết ❤️ #LIKE  Page ❤️ #TAG  3 nguời bạn 👍🏻Các bạn sẽ được tặng free ngay 2 suất: Uốn + Nhuộm hoặc Duỗi + Nhuộm 🎁#CHECKIN  tại salon sẽ được tặng thêm một suất điều trị Keratin nhiệt năng trị giá 500K ___________________________________________ ✅Cam kết tất cả các dịch vụ đuợc thực hiện tại Salon đều có chế độ bảo hành và hậu mãi để đem lại sự an tâm tuyệt đối cho quý kháh hàng 🚫Nói không với hàng đểu hàng kém chất lượng hàng không rõ nguồn gốc dẫn đến tình trạng hư tổn tóc rất khó điều trị sau này. __________________________________________ BẢNG GIÁ DỊCH VỤ ( Nhằm tạo điều kiện và đem lại sự an tâm tuyệt cho cho quý khách hàng nên khi nào có nhu cầu quý khách có thể yêu cầu nhân viên cho kiểm tra sản phẩm trước khi thực hiện) 1️⃣SẢN PHẨM #BERINA  ➡️ #FREE  Gói khuyến mãi FREE áp dụng tóc nguyên thủy chưa qua xử lý hoá chất Cắt + Uốn + Nhuộm = Free Cắt + Duỗi + Nhuộm = Free 2️⃣SẢN PHẨM #OBSIDIAN  ➡️ #300K  Cắt + Uốn = 300K Cắt + Duỗi = 300K Cắt + Nhuộm = 300K 3️⃣SẢN PHẨM #LOREAL  ➡️ #450K  Cắt + Uốn = 450K Cắt + Duỗi = 450K Cắt + Nhuộm = 450K 🎁 CHECKIN tại salon sẽ được tặng thêm một suất điều trị Keratin nhiệt năng trị giá 500K 4️⃣SẢN PHẨM #GOLDWELL  ➡️ #700K  Cắt + Uốn = 700K Cắt + Duỗi = 700K Cắt + Nhuộm = 700K 🎁 Tặng phủ lụa 🎁 CHECKIN tại salon sẽ được tặng thêm một suất điều trị Keratin nhiệt năng trị giá 500K ___________________________________________ Dịch Vụ Lẻ 1️⃣Cắt: 150K - 200K 2️⃣Gội: 150K - 200K 3️⃣Điều trị Keratin Nhiệt Năng : 500K 4️⃣Phủ lụa siêu bóng : 600K 5️⃣Duỗi lớp ngoài phụ thu 200K 6️⃣Nâng sáng nền tóc: 300K - 500K 7️⃣Hấp dầu làm mềm giá: 200K ================================= Đ/c: 873A Trần Hưng Đạo P1 Q5 ĐT: 0908.89.68.42
I think the problem today, is that people don’t check in enough to see how you’re doing. It literally takes a minute or two.
I’m super lucky and grateful to have a select few incredible people in my life who do just that xo
#checkin #findthetime #itonlytakesaminute #effortgoesalongway #grateful #lucky #mirrorselfie
___________________________________________
#UỐN + #NHUỘM + #CẮT ➡️ #Miễn_phí
#DUỖI + #NHUỘM + #CẮT ➡️ #FREE
Chỉ cần:
❤️ #SHARE Bài viết
❤️ #LIKE Page
❤️ #TAG 3 nguời bạn 👍🏻Các bạn sẽ được tặng free ngay 2 suất: Uốn + Nhuộm hoặc Duỗi + Nhuộm
🎁#CHECKIN tại salon sẽ được tặng thêm một suất điều trị Keratin nhiệt năng trị giá 500K
___________________________________________
✅Cam kết tất cả các dịch vụ đuợc thực hiện tại Salon đều có chế độ bảo hành và hậu mãi để đem lại sự an tâm tuyệt đối cho quý kháh hàng 🚫Nói không với hàng đểu hàng kém
chất lượng hàng không rõ nguồn gốc dẫn đến tình trạng hư tổn tóc rất khó điều trị sau này.
__________________________________________  BẢNG GIÁ DỊCH VỤ
( Nhằm tạo điều kiện và đem lại sự an tâm tuyệt cho cho quý khách hàng nên khi nào có nhu cầu quý khách có thể yêu cầu nhân viên cho kiểm tra sản phẩm trước khi thực hiện)

1️⃣SẢN PHẨM #BERINA ➡️ #FREE
Gói khuyến mãi FREE áp dụng tóc nguyên thủy chưa qua xử lý hoá chất
Cắt + Uốn + Nhuộm = Free 
Cắt + Duỗi + Nhuộm = Free

2️⃣SẢN PHẨM #OBSIDIAN ➡️ #300K
Cắt + Uốn = 300K
Cắt + Duỗi = 300K
Cắt + Nhuộm = 300K

3️⃣SẢN PHẨM #LOREAL ➡️ #450K
Cắt + Uốn = 450K
Cắt + Duỗi = 450K
Cắt + Nhuộm = 450K
🎁 CHECKIN tại salon sẽ được tặng thêm một suất điều trị Keratin nhiệt năng trị giá 500K

4️⃣SẢN PHẨM #GOLDWELL ➡️ #700K
Cắt + Uốn = 700K
Cắt + Duỗi = 700K
Cắt + Nhuộm = 700K
🎁 Tặng phủ lụa 🎁 CHECKIN tại salon sẽ được tặng thêm một suất điều trị Keratin nhiệt năng trị giá 500K
___________________________________________
Dịch Vụ Lẻ
1️⃣Cắt: 150K - 200K
2️⃣Gội: 150K - 200K
3️⃣Điều trị Keratin Nhiệt Năng : 500K
4️⃣Phủ lụa siêu bóng : 600K
5️⃣Duỗi lớp ngoài phụ thu 200K
6️⃣Nâng sáng nền tóc: 300K - 500K 
7️⃣Hấp dầu làm mềm giá: 200K =================================
Đ/c: 873A Trần Hưng Đạo P1 Q5 
ĐT: 0908.89.68.42
___________________________________________ #UỐN  + #NHUỘM  + #CẮT  ➡️ #Miễn_phí  #DUỖI  + #NHUỘM  + #CẮT  ➡️ #FREE  Chỉ cần: ❤️ #SHARE  Bài viết ❤️ #LIKE  Page ❤️ #TAG  3 nguời bạn 👍🏻Các bạn sẽ được tặng free ngay 2 suất: Uốn + Nhuộm hoặc Duỗi + Nhuộm 🎁#CHECKIN  tại salon sẽ được tặng thêm một suất điều trị Keratin nhiệt năng trị giá 500K ___________________________________________ ✅Cam kết tất cả các dịch vụ đuợc thực hiện tại Salon đều có chế độ bảo hành và hậu mãi để đem lại sự an tâm tuyệt đối cho quý kháh hàng 🚫Nói không với hàng đểu hàng kém chất lượng hàng không rõ nguồn gốc dẫn đến tình trạng hư tổn tóc rất khó điều trị sau này. __________________________________________ BẢNG GIÁ DỊCH VỤ ( Nhằm tạo điều kiện và đem lại sự an tâm tuyệt cho cho quý khách hàng nên khi nào có nhu cầu quý khách có thể yêu cầu nhân viên cho kiểm tra sản phẩm trước khi thực hiện) 1️⃣SẢN PHẨM #BERINA  ➡️ #FREE  Gói khuyến mãi FREE áp dụng tóc nguyên thủy chưa qua xử lý hoá chất Cắt + Uốn + Nhuộm = Free Cắt + Duỗi + Nhuộm = Free 2️⃣SẢN PHẨM #OBSIDIAN  ➡️ #300K  Cắt + Uốn = 300K Cắt + Duỗi = 300K Cắt + Nhuộm = 300K 3️⃣SẢN PHẨM #LOREAL  ➡️ #450K  Cắt + Uốn = 450K Cắt + Duỗi = 450K Cắt + Nhuộm = 450K 🎁 CHECKIN tại salon sẽ được tặng thêm một suất điều trị Keratin nhiệt năng trị giá 500K 4️⃣SẢN PHẨM #GOLDWELL  ➡️ #700K  Cắt + Uốn = 700K Cắt + Duỗi = 700K Cắt + Nhuộm = 700K 🎁 Tặng phủ lụa 🎁 CHECKIN tại salon sẽ được tặng thêm một suất điều trị Keratin nhiệt năng trị giá 500K ___________________________________________ Dịch Vụ Lẻ 1️⃣Cắt: 150K - 200K 2️⃣Gội: 150K - 200K 3️⃣Điều trị Keratin Nhiệt Năng : 500K 4️⃣Phủ lụa siêu bóng : 600K 5️⃣Duỗi lớp ngoài phụ thu 200K 6️⃣Nâng sáng nền tóc: 300K - 500K 7️⃣Hấp dầu làm mềm giá: 200K ================================= Đ/c: 873A Trần Hưng Đạo P1 Q5 ĐT: 0908.89.68.42
Paging Mr. Herman, you have a telephone call at the front desk.

Watching 'Dark Tourist' on Netflix, I want to stay at this robo hotel in Japan merely based on the raptor

#roboRaptor #checkin #robothotel #japan #darktourist
(TRUTH) Everyone have a blessed and wonderful Sunday and thank God for this day. ✝️🇺🇸👍
(TRUTH) Everyone have a blessed and wonderful Sunday and thank God for this day. ✝️🇺🇸👍
Give to others to make a better you. PEACE OUT ✝️🇺🇸👍
Give to others to make a better you. PEACE OUT ✝️🇺🇸👍