Little something we put together inspired by my lastest trip to #jamaica with my friend @dhq_vanessa 😊♥️ This song has a special place in my heart and I chose mostly steps I learned from the baddest dancers out there! Thank you guys for the inspiration and the amazing moments we spent together. I love you all 🙏♥️
Steps: #footwork#sayyess#newrave#tuff#checkin#feeldiflow and many more!
@tiny_tat876 @bonesdice @pencil_kidd_dice_ @chuby_dice @xqlusiv_dancecrew @shammi_magnificent_dancer @deco_magnificent_dancer @joel_magnificent_dancer @kevin_magnificent_dancer @magnificent_real_page
@kemaroptimistic_1himselff @optimisticdancers_fan_page @morganoptimistic_younglord
Song: @realdejour - Vibes
🌟Sunday Client Spotlight🌟
Amanda has been unstoppable since she started my online program! Her goal is too tone up, build muscle and lose fat. In only 2 weeks she has already left behind 7lbs! At this rate she is going to surpass her goal in no time! I had the pleasure to train her these last couple weeks and she brought the smile and the 🔥 to every session! Watch out everyone, this momma is bringing it! So proud of you girl!!!!
✨Physique Update✨ Checked in with da coach on Friday and working on keeping myself more accountable. And welp, I can definitely feel I’m getting a bit thicker! That’s not inherently bad, but I’m getting a little thick too quickly 🙈Making minor changes to my plan to increase HIIT cardio to twice per week, plus my usual 6 days of weight training and one rest day.
GOALS OF THE WEEK:
1. Track my meals more diligently (stay within my macros)
2. Put in work at the gym (no extra rest days lol)
3. Increase water intake/improve my gut health and digestion
4. RELAXING! Getting myself in a positive mental headspace is going to get me back on track more than anything 💪🏽
#CHECKIN from @darahnycole and she’s #4WEEKSOUT from the @mrolympiallc #mrolympia !.
Train so hard that you sleep so hard !!!! A little pre never hurt nobody! You may feel tired and hungry but KEEP PUSHING 🙌🏼❤️
For the latest on the IFBB Pro athletes
👉🏻 @mensphysiquenews @bikinipronews @classicphysiquenews @proleaguenews ••••••••••••••••••••••••••••••••••••••••••••••••••••