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Physical & Mental Health

For me it's: *enough sleep every night (minimum 8h) *exercise *clean food (enough) and also cheat days * balanced lifestyle (work, freetime, fitness) * social cohesion and interactions, friends * cutting off negative thoughts and people * searching always the ultimate truth, understanding and not judging others * goals, learning new things and studying * sunlight

Oh, And lots of good music! 😍🙌 #mentalhealth #physicalhealth #aspects #balance #cleanfood #exercise #cheatdays #fitness #lifestyle #sociallife #interaction #positivenergy #ultimatetruth #understanding #studying #sunlight #traveling #friends #loyalty #goals
Physical & Mental Health For me it's: *enough sleep every night (minimum 8h) *exercise *clean food (enough) and also cheat days * balanced lifestyle (work, freetime, fitness) * social cohesion and interactions, friends * cutting off negative thoughts and people * searching always the ultimate truth, understanding and not judging others * goals, learning new things and studying * sunlight Oh, And lots of good music! 😍🙌 #mentalhealth  #physicalhealth  #aspects  #balance  #cleanfood  #exercise  #cheatdays  #fitness  #lifestyle  #sociallife  #interaction  #positivenergy  #ultimatetruth  #understanding  #studying  #sunlight  #traveling  #friends  #loyalty  #goals 
Gym life....thank you crosstown for opening opposite gymbox cannon street... #crosstowndoughnuts #gymboxcannonstreet #doughnutgains #cheatdays
Dear jamun, 
You knw I lub you more than anyone in this world.... Right? .. Yours  lovingly,
@ashetty12 's  sweet tooth❤️
#sweet #myfav #cheatdays #cravings
#fuckthediet #mysweettooth #foodie #foodiesofinstagram #heaven #happiness #loveofmylife
I have been in a funk lately.  Some accusations were made that the cuts and gains I made were due to #steroids

I am here to tell you it's not steroids.  #ijustworkhard I eat right, but I have #cheatdays I drink both protein shakes and beers.

It's getting to the gym as they open, and pushing so hard that by the time you walk in 15 pound zottoman curls are killing me.

When you think I was only here for 45 minutes it's actually my second session. 
When I was fat, you didn't think I belonged in your world, now that I have pushed harder and am beating the man in the mirror I must be cheating.  I will always push harder, get stronger, get faster.  You will always just be trying to catch up.  Because #iammyonlycompetition while your chasing the crowd.

#thisismyworldnow #iamredcon1 
Keep pushing all, and don't let the hens cackle distract from your mission.

Click link in my bio for a discount on redcon1 products use code T20DonaldD for 20% off redcon.

Click link and use code Mazz for 10% off warfit fitness apparel.

For live score discount use code donaldmazzderby for 10% off.

#twrc1 #nevergiveup #roadtoolympia #gohardorgohome #powerbodybuilding #workouthard #fitfam #RC1Operator #tieroperator #redcon1 #weareredcon1
#fitnessjourney #gymlife #fitnessmotivation #noexcuses
#teamwarfit #iamwarfit
I have been in a funk lately. Some accusations were made that the cuts and gains I made were due to #steroids  I am here to tell you it's not steroids. #ijustworkhard  I eat right, but I have #cheatdays  I drink both protein shakes and beers. It's getting to the gym as they open, and pushing so hard that by the time you walk in 15 pound zottoman curls are killing me. When you think I was only here for 45 minutes it's actually my second session. When I was fat, you didn't think I belonged in your world, now that I have pushed harder and am beating the man in the mirror I must be cheating. I will always push harder, get stronger, get faster. You will always just be trying to catch up. Because #iammyonlycompetition  while your chasing the crowd. #thisismyworldnow  #iamredcon1  Keep pushing all, and don't let the hens cackle distract from your mission. Click link in my bio for a discount on redcon1 products use code T20DonaldD for 20% off redcon. Click link and use code Mazz for 10% off warfit fitness apparel. For live score discount use code donaldmazzderby for 10% off. #twrc1  #nevergiveup  #roadtoolympia  #gohardorgohome  #powerbodybuilding  #workouthard  #fitfam  #RC1Operator  #tieroperator  #redcon1  #weareredcon1  #fitnessjourney  #gymlife  #fitnessmotivation  #noexcuses  #teamwarfit  #iamwarfit 
When in #Jammu you need to have #breakfast at #pahalwans #indianfood #cheatdays 😜#NoGuilt #vacation #familytime @sawhney.ruchika
No workout, no diet, gained 5kilos. 😰😰😰😰 #stressed #nodiet #noworkout #cheatdays #lazymom #lazybutt
Arm candy. #ispyfries
😻 Hello my lovelies 💜💛💝
🧁 It's 15% Off Flash Sale + Free Worldwide Shipping even on my Stunning Russian Flowers Piping Sets that are already reduced by 30% 😻😻😻
👐 The link in my Bio and get baking 👩‍🍳
📷 @artfetticakes 😘
😻 Hello my lovelies 💜💛💝 🧁 It's 15% Off Flash Sale + Free Worldwide Shipping even on my Stunning Russian Flowers Piping Sets that are already reduced by 30% 😻😻😻 👐 The link in my Bio and get baking 👩‍🍳 📷 @artfetticakes 😘
𝕐𝕠𝕦 𝕨𝕒𝕟𝕥?
𝕐𝕠𝕦 𝕨𝕒𝕟𝕥?
#cheatdays 🧐😂🙏🏽🍻
Las vacaciones y los días libres siempre son los más difíciles de controlar ✌🏼😁 RedHanded❗️ #dia258 #juliandate258 #retropicture #innout #cheatdays #vivemejor #hamburger #legaherfitness_ig #nuevoestilodevidaconlegaher_ig
🥰 Lovely Delicate Sweet Delicacy 🌼🌸💮
💝 Only until the 27th get 45% Off + Free Worldwide Shipping on my Complete "Utensils & Decorating Tools" Collection. Simply 👐 the link in my Bio 👩‍🍳
📷 @berries_and_lime 😘
🥰 Lovely Delicate Sweet Delicacy 🌼🌸💮 💝 Only until the 27th get 45% Off + Free Worldwide Shipping on my Complete "Utensils & Decorating Tools" Collection. Simply 👐 the link in my Bio 👩‍🍳 📷 @berries_and_lime 😘
Been for a run tonight with my mum ☺ now tea, a nice easy one! Wholewheat pasta, which I mixed with low fat greek yogurt and fiery chilli pesto. Also having broccoli and garlic flatbread ☺
Been for a run tonight with my mum ☺ now tea, a nice easy one! Wholewheat pasta, which I mixed with low fat greek yogurt and fiery chilli pesto. Also having broccoli and garlic flatbread ☺
Guys! These are prepared for my CHEAT DAYS. Hopefully, I won’t eat them all in one day. I did very badly on my craving control in these days. But I do feel happier than before, even though I still feel guilty at the same time🤪. Cheers✌🏻#cheatday #cheatdays #desserts #cinnaholic #cinnaholicday #fancydessert #tastydessert #guilty #workhardeathard
Hubby has been away for three days.. wine time now he’s back (oops it’s only Tuesday 😬😬) My smoothie maker is lingering in the background so back on shake and capsules in the morning #cheatdays #hubbytime  #winetime
Hubby has been away for three days.. wine time now he’s back (oops it’s only Tuesday 😬😬) My smoothie maker is lingering in the background so back on shake and capsules in the morning #cheatdays  #hubbytime  #winetime 
Epic @therock. Does it count if I only have e cheat days???? asking for a friend  #CheatDays #lol #haha #TheRock
Because #cheatdays are necessary for your sanity! 🤤
Tried this amazing #hitea at @rivolilahore and do I need to write more? I mean just look at it!! 😍
Photocredits: @get.glamorized 💕
Because #cheatdays  are necessary for your sanity! 🤤 Tried this amazing #hitea  at @rivolilahore and do I need to write more? I mean just look at it!! 😍 Photocredits: @get.glamorized 💕
Maaaaan I love @befries.official! Perfect snack stop and always such a friendly welcome! SO GOOD. What’s your favourite sauce? Mine has to be their sambal, which has proper 🔥 and their super fresh basil mayo!
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#belgianfries #foodiebrighton #brightonfood #brighton #brightoneats #brightonandhove #brighton_ig #brightonlife #thisisbrighton #eatfamous #foodandwine #eatmunchies #forkyea #bestfoodworld #beautifulcuisines #epicurious #tastingtable #cheatdays #cheatmeals #ahungrylife #foodblogfeed
Maaaaan I love @befries.official! Perfect snack stop and always such a friendly welcome! SO GOOD. What’s your favourite sauce? Mine has to be their sambal, which has proper 🔥 and their super fresh basil mayo! - #belgianfries  #foodiebrighton  #brightonfood  #brighton  #brightoneats  #brightonandhove  #brighton_ig  #brightonlife  #thisisbrighton  #eatfamous  #foodandwine  #eatmunchies  #forkyea  #bestfoodworld  #beautifulcuisines  #epicurious  #tastingtable  #cheatdays  #cheatmeals  #ahungrylife  #foodblogfeed 
Finally tried @five_daughters_bakery 😍 I want all the donuts 🍩 and all the things! The Maple was my favorite thus far but can’t wait to try more! @mattyry and I are doing Keto during the weeks but the weekends are our “cheat days” and this was the perfect cheat! Definitely worth it! Thanks @heyemilysaenz for the recommendation!  #donuts #fivedaughtersbakery #fivedaughters #cheatdays #keto #mapledonut #pastrylove
Finally tried @five_daughters_bakery 😍 I want all the donuts 🍩 and all the things! The Maple was my favorite thus far but can’t wait to try more! @mattyry and I are doing Keto during the weeks but the weekends are our “cheat days” and this was the perfect cheat! Definitely worth it! Thanks @heyemilysaenz for the recommendation! #donuts  #fivedaughtersbakery  #fivedaughters  #cheatdays  #keto  #mapledonut  #pastrylove 
I gotta sleep till nearly 6am this morning!!! 🙌 Much needed rest that my body will need as I make it one day closer to my half marathon on Sunday.😬😬
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I was getting ready to start my workout this morning when I told Mike (as he had just stepped into the garage - aka our gym) that I may be doing the same workout he had planned to do, and sure enough I was so he said, "well I'll just join you then." - I ❤ working out with my husband so I was super stoked! Great way to start out my morning!! 👍
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We did a 20 min Leg/HIIT/Core workout from the fitness program that I'll be starting 'officially' on Monday, October 1st for my very first time and the one he will be starting on the same day for his second time. 🤜🤛 - AND I have a group of twelve women starting with us on October 1st too!! 🙌🙌 Which speaking of, TODAY is your LAST CHANCE to join us for this fitness TEST group where all you need to commit to is working out 4x a week. - I have spots for 2 more women - that's it. After that the doors🚪 are closed until next month. So, if you wanna TEST this out with me and my twelve other mammas then you've gotta comment below👇 or pm me today👇.
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So, back to me and my hubby, ;-) - - Hopefully more of these morning dates in our 'gym' will happen in the near future!😘 - With the season of life we are in with an active 8 year old daughter, these morning dates are going to be a super special time for us. I however, never thought in a million years🤔 I'd be going on a 'date' with my husband in my own home at 6am all stinky and sweaty, but I'm gonna because time together ALONE with this guy is precious nowadays!! 💏
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#halfmarathontraining #raceweek #readytoliifthiitandrepeatnextweek #4daysaweek #cheatdays #datemornings
I gotta sleep till nearly 6am this morning!!! 🙌 Much needed rest that my body will need as I make it one day closer to my half marathon on Sunday.😬😬 . I was getting ready to start my workout this morning when I told Mike (as he had just stepped into the garage - aka our gym) that I may be doing the same workout he had planned to do, and sure enough I was so he said, "well I'll just join you then." - I ❤ working out with my husband so I was super stoked! Great way to start out my morning!! 👍 . We did a 20 min Leg/HIIT/Core workout from the fitness program that I'll be starting 'officially' on Monday, October 1st for my very first time and the one he will be starting on the same day for his second time. 🤜🤛 - AND I have a group of twelve women starting with us on October 1st too!! 🙌🙌 Which speaking of, TODAY is your LAST CHANCE to join us for this fitness TEST group where all you need to commit to is working out 4x a week. - I have spots for 2 more women - that's it. After that the doors🚪 are closed until next month. So, if you wanna TEST this out with me and my twelve other mammas then you've gotta comment below👇 or pm me today👇. . So, back to me and my hubby, ;-) - - Hopefully more of these morning dates in our 'gym' will happen in the near future!😘 - With the season of life we are in with an active 8 year old daughter, these morning dates are going to be a super special time for us. I however, never thought in a million years🤔 I'd be going on a 'date' with my husband in my own home at 6am all stinky and sweaty, but I'm gonna because time together ALONE with this guy is precious nowadays!! 💏 . . . #halfmarathontraining  #raceweek  #readytoliifthiitandrepeatnextweek  #4daysaweek  #cheatdays  #datemornings 
What happens after eating a burger @bettys_burgers 🍔💯👌🏼🦍
Come to @anytimefitnesschc and burn the crap out of it!! 😂😅🏃🏼‍♂️🏋🏼‍♂️
#cheatdays #fitness #gym #anytimefitness #workingout #gymjunkie #thick #bodybuilding #pump #armsday #motivation #fitnessmotivation #goals #health #shredded #gains #leanbulking #hardwork #dedication #consistency #gohardorgohome
Dinner today is chicken ceaser salad with healthy living dressing, baked crisps, an orange and a cake bar ☺👍
Dinner today is chicken ceaser salad with healthy living dressing, baked crisps, an orange and a cake bar ☺👍
#GYALAXI x Kowabunga 🍕🐢 Never too early for Pizza

I remember as a kid I loved to help my dad cook. I felt so BIG. The thing is; you either plant a seed of confidence in your child, or you can break it. Now I see how much my own kids enjoy when we are together, cooking..laughing.. Trashing the kitchen👀 💜 precious moments.

This time of day I see alot people asking ;  How to entertain my child? Well this could be a start. Don't be afraid to try something other then put on the tv.
They watch your every move!
#GYALAXI  x Kowabunga 🍕🐢 Never too early for Pizza I remember as a kid I loved to help my dad cook. I felt so BIG. The thing is; you either plant a seed of confidence in your child, or you can break it. Now I see how much my own kids enjoy when we are together, cooking..laughing.. Trashing the kitchen👀 💜 precious moments. This time of day I see alot people asking ; How to entertain my child? Well this could be a start. Don't be afraid to try something other then put on the tv. They watch your every move!
One legged cardio it is then. Roll, roll, go away. Sorry-Aya, her travel book and I had too many cheat days. 😂. .
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#postvacationblues #postopworkout #nonweightbearing #oatssurgery #ttosurgery #noexcuses #workout #bestmedicine #love #adidas #hatelegday #dontjudgechallenge #cheatdays #routineback
I want this too. Black. Stainless. Stylish. Creative. Necessity. Just kidding.
#eatoutdiaries #foodislove #piggingout #raretimes #restohop #exploring #testaste #cheatdays #memories #datedate #throwback #meandmyphotography
Too shy to take pictures of all the foods because I knew family is starving already so while chitchating with them, I managed to document the aftermath. Hm, at least 🤷🏼‍♀️😁😂
#eatoutdiaries #foodislove #piggingout #raretimes #restohop #exploring #testaste #cheatdays #memories #datedate #throwback #meandmyphotography
The not-typical-kind of cake you'd imagine #KoreanCake but hey it's yum and looks healthy (coz it's green) 😅
#eatoutdiaries #foodislove #piggingout #raretimes #restohop #exploring #testaste #cheatdays #memories #datedate #throwback #meandmyphotography
Cheat days🐽🐽 one of the best burgers we‘ve had! #summertime #loversinthesun #cheatdays #junkies #goprophotography #photographysouls
PRETENDING IM AT @fokkerbros RIGHT NOW 🍔❤️ reality - im at the gym 😭🙈 #burgerlife 🍔🔥 also crack up at the toilet door icons - I just noticed that 😂😝
PRETENDING IM AT @fokkerbros RIGHT NOW 🍔❤️ reality - im at the gym 😭🙈 #burgerlife  🍔🔥 also crack up at the toilet door icons - I just noticed that 😂😝
Summer is no longer here! Had a blast this summer ! Means cutting season is done. Time to dense up and work on some slight gains to improve my physique! #fitnessmotivation #fitnesslife #dietlife #cheatmeals #cheatdays #fishhard #cheflife #allinthekitchen #ninjafishing #brewme #2018 #blessed #catchandrelease #goldenaesthetics #jits #jitlife #jiujitsu #goodtimes #bass_spanking_krew
A few weeks ago, I had the pleasure of bar-hopping thru #London for a few nights. And I’ll admit, my dietary standards took a deep and dangerous nose dive in that short period. I quite honestly think I ate and drink just about anything put in front of me; beer, hard alcohol, sweet stuff, fatty stuff, fried stuff, whatever. And you know what? It’s ok. We all gotta live and enjoy now and then. Otherwise, what the hell’s the point? As long as when the time to enjoy comes to a happy and satisfactory end, you get right back on that grind. That’s what matters. Keep pushing, keep striving, keep making progress. And a little “you time” will be very well-deserved.
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#motivation #fitness #diet #eating #food #foodie #beer #beersnob #fitnessjourney #cheatdays
A few weeks ago, I had the pleasure of bar-hopping thru #London  for a few nights. And I’ll admit, my dietary standards took a deep and dangerous nose dive in that short period. I quite honestly think I ate and drink just about anything put in front of me; beer, hard alcohol, sweet stuff, fatty stuff, fried stuff, whatever. And you know what? It’s ok. We all gotta live and enjoy now and then. Otherwise, what the hell’s the point? As long as when the time to enjoy comes to a happy and satisfactory end, you get right back on that grind. That’s what matters. Keep pushing, keep striving, keep making progress. And a little “you time” will be very well-deserved. . . #motivation  #fitness  #diet  #eating  #food  #foodie  #beer  #beersnob  #fitnessjourney  #cheatdays 
WELCOME TO THE MOST EXCITING BRUNCH 🍳 in Uptown  This and EVERY Sunday 🔥🔥🔥 SIP IT BRUNCH 🍾 .
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Hosted by @mrbatlle @marcoarod .
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Live DJ’S @bryanmel0 @djmaquero 
RSVP 347-968-5828 / ‭(347) 744-7962
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@arkaroom @wahioyster 
Birthday 🎂 packages & bottles specials
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#SipItBrunch #topnycrestaurants #nycrestaurants #newyork #nyc #brunch #brunchnyc #foodie #eatingnyc #eeeeeats #cheatdays #nycdining #food #foodporn #uptown #theheights #dj #bottles #manhattan #birthday #wahi #foodvsco
WELCOME TO THE MOST EXCITING BRUNCH 🍳 in Uptown This and EVERY Sunday 🔥🔥🔥 SIP IT BRUNCH 🍾 . . . Hosted by @mrbatlle @marcoarod . . Live DJ’S @bryanmel0 @djmaquero RSVP 347-968-5828 / ‭(347) 744-7962 . . . . @arkaroom @wahioyster Birthday 🎂 packages & bottles specials . . . #SipItBrunch  #topnycrestaurants  #nycrestaurants  #newyork  #nyc  #brunch  #brunchnyc  #foodie  #eatingnyc  #eeeeeats  #cheatdays  #nycdining  #food  #foodporn  #uptown  #theheights  #dj  #bottles  #manhattan  #birthday  #wahi  #foodvsco 
Mondays...
#diets #cheatdays
A huge big happy birthday to my beautiful Maori princess. May you be eternally blessed with Love, kindness, courage, respect and a willingness to giving. You are one very special monkey with an abundance of talents and gifts. We love you so much, 11 years today🤗😇💃💞🦄🎂🍩🍩🍩🎁🎉
#lewtips #trainersdiary #birthdaygirl #cakeday #celebration #blessedlife🙏 #maoriprincess #lovemymonkeys #loveyoutothemoonandback #biggirl #krispykreme #getinmenow #donuts #cheatdays #lauraehlen
A huge big happy birthday to my beautiful Maori princess. May you be eternally blessed with Love, kindness, courage, respect and a willingness to giving. You are one very special monkey with an abundance of talents and gifts. We love you so much, 11 years today🤗😇💃💞🦄🎂🍩🍩🍩🎁🎉 #lewtips  #trainersdiary  #birthdaygirl  #cakeday  #celebration  #blessedlife 🙏 #maoriprincess  #lovemymonkeys  #loveyoutothemoonandback  #biggirl  #krispykreme  #getinmenow  #donuts  #cheatdays  #lauraehlen 
You are great! Thank you for coming 😊#Repost @biteofmia with @get_repost
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I have very strong fillings for these pastries💕
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✨@andrixcafemiami is killing the pastry game with these beauties✨
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🌰Croissant filled with a housemade hazelnut spread🌰 •
🍩Custard filled donut dusted with sugar🍩
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🥐Croissant stuffed with custard filling🥐
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#miamifood #dessertstagram #desserttime #dessertheaven #miamibeach #cheatdayeats #cheatdays #dessertbae #donuts #croissants #italiandessert #yougottaeatthis #tryitordiet #food52 #food52grams #foodporn #foodie #foodblogger #justeatit #eater #tastingmenu #tastingtable #huffposttaste #buzzfeedfood #thrillist #foodlover #foodilysm #freshmen15 #desserttable
You are great! Thank you for coming 😊#Repost  @biteofmia with @get_repost ・・・ I have very strong fillings for these pastries💕 • ✨@andrixcafemiami is killing the pastry game with these beauties✨ • 🌰Croissant filled with a housemade hazelnut spread🌰 • 🍩Custard filled donut dusted with sugar🍩 • 🥐Croissant stuffed with custard filling🥐 • #miamifood  #dessertstagram  #desserttime  #dessertheaven  #miamibeach  #cheatdayeats  #cheatdays  #dessertbae  #donuts  #croissants  #italiandessert  #yougottaeatthis  #tryitordiet  #food52  #food52grams  #foodporn  #foodie  #foodblogger  #justeatit  #eater  #tastingmenu  #tastingtable  #huffposttaste  #buzzfeedfood  #thrillist  #foodlover  #foodilysm  #freshmen15  #desserttable 
Kiwi with chocolate? If you havent tried it, I highly recommend it.
Ingredients:
• 100g dark chocolate • 100g white chocolate(I use dairy free)
Toppings:
• Desiccated coconut
• Chia seeds
• Cacao nibs
• Nuts: pine, pistachio, hazelnut • Acai powder
Method:
1. Melt the chocolate usind a water bath or microwave(being careful so it doesn't burn)
2. Slice kiwi 
3. Dip one end of kiwi into melted chocolate and sprinkle with desired toppings. 
4. Place on baking paper to cool.
Enjoy! 😋
#Lena_Melbourne_en
#Lena_Melbourne_en_dessert
#melbournefoodblogger #foodgawker #foodinspiration #beautifulcuisine #beautifulcuisines #foodstylist #foodie #homechef #homemadeisbetter #glutenfree #glutenfreedairyfree #dairyfree #dessert #cheatdays #cheatdayeveryday #comfortfood #flourless #vegetarian #vegan #whatveganseat #plantbased #kitchenexperiments #sweettooth #chocolates #chocolover #chocolove #sweetfood
Kiwi with chocolate? If you havent tried it, I highly recommend it. Ingredients: • 100g dark chocolate • 100g white chocolate(I use dairy free) Toppings: • Desiccated coconut • Chia seeds • Cacao nibs • Nuts: pine, pistachio, hazelnut • Acai powder Method: 1. Melt the chocolate usind a water bath or microwave(being careful so it doesn't burn) 2. Slice kiwi 3. Dip one end of kiwi into melted chocolate and sprinkle with desired toppings. 4. Place on baking paper to cool. Enjoy! 😋 #Lena_Melbourne_en  #Lena_Melbourne_en_dessert  #melbournefoodblogger  #foodgawker  #foodinspiration  #beautifulcuisine  #beautifulcuisines  #foodstylist  #foodie  #homechef  #homemadeisbetter  #glutenfree  #glutenfreedairyfree  #dairyfree  #dessert  #cheatdays  #cheatdayeveryday  #comfortfood  #flourless  #vegetarian  #vegan  #whatveganseat  #plantbased  #kitchenexperiments  #sweettooth  #chocolates  #chocolover  #chocolove  #sweetfood 
I have very strong fillings for these pastries💕
•
✨@andrixcafemiami is killing the pastry game with these beauties✨
•
🌰Croissant filled with a housemade hazelnut spread🌰 •
🍩Custard filled donut dusted with sugar🍩
•
🥐Croissant stuffed with custard filling🥐
•
#miamifood #dessertstagram #desserttime #dessertheaven #miamibeach #cheatdayeats #cheatdays #dessertbae #donuts #croissants #italiandessert #yougottaeatthis #tryitordiet #food52 #food52grams #foodporn #foodie #foodblogger #justeatit #eater #tastingmenu #tastingtable #huffposttaste #buzzfeedfood #thrillist #foodlover #foodilysm #freshmen15 #desserttable
I have very strong fillings for these pastries💕 • ✨@andrixcafemiami is killing the pastry game with these beauties✨ • 🌰Croissant filled with a housemade hazelnut spread🌰 • 🍩Custard filled donut dusted with sugar🍩 • 🥐Croissant stuffed with custard filling🥐 • #miamifood  #dessertstagram  #desserttime  #dessertheaven  #miamibeach  #cheatdayeats  #cheatdays  #dessertbae  #donuts  #croissants  #italiandessert  #yougottaeatthis  #tryitordiet  #food52  #food52grams  #foodporn  #foodie  #foodblogger  #justeatit  #eater  #tastingmenu  #tastingtable  #huffposttaste  #buzzfeedfood  #thrillist  #foodlover  #foodilysm  #freshmen15  #desserttable 
came back from Amsterdam and I’m 3 kgs up 💪 never been so happy 😀 should add weed and magic brownies more often to my diet 😂 #gainz💪 #weightup💪 #veinspoppin #cleanbulk #cheatdays #holiday #amsterdam #weedporn #growing #loveamsterdam❤️
Was last week the week you said “I’ll start on Monday”?
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I remember when I used to say that to myself after almost every weekend. I would be fine Monday, Tuesday and maybe Wednesday. But then it would all go downhill by the end of the week, and fast lol (I loved my pizza and margs 🍹🍕)
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But then I was introduced to this amazing community full of strong women. Women who aren’t afraid to talk about their insecurities or struggles. Women who constantly encourage one another to be their best every day. Plus, I learned the value in fueling my body and was exposed to some kick ass workouts. To me, that changed everything ☀️
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If I’ve learned anything these past months, it’s to be selfish when it comes to your health. Put yourself first.
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We have a challenge group gearing up to start October 1st paired with a brand new program that incorporates lifting, HIIT, and core within 30 minutes. PLUS it’s only 4 times a week with a cheat meal 😉. Come join in on the fun and support, plus get some AMAZING results 💓
Was last week the week you said “I’ll start on Monday”? • • I remember when I used to say that to myself after almost every weekend. I would be fine Monday, Tuesday and maybe Wednesday. But then it would all go downhill by the end of the week, and fast lol (I loved my pizza and margs 🍹🍕) • • But then I was introduced to this amazing community full of strong women. Women who aren’t afraid to talk about their insecurities or struggles. Women who constantly encourage one another to be their best every day. Plus, I learned the value in fueling my body and was exposed to some kick ass workouts. To me, that changed everything ☀️ • • If I’ve learned anything these past months, it’s to be selfish when it comes to your health. Put yourself first. • • We have a challenge group gearing up to start October 1st paired with a brand new program that incorporates lifting, HIIT, and core within 30 minutes. PLUS it’s only 4 times a week with a cheat meal 😉. Come join in on the fun and support, plus get some AMAZING results 💓
Birthday Sushi.🍣🙏
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Danke für die zahlreichen Glückwünsche! 
Habe mich extrem gefreut.❤️
Gleich noch ein kleines Eis und der Tag ist absolut perfekt.🍦😍
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Ich wünsche euch einen erfolgreichen Start in die Woche.🙌
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#luis2.0 #contestprep #2weeksout #sushi
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#flexibledieting #iifym #diät #gewicht #cheatday
#foodporno #kölle #sushinight #sushiart  #köllefornia #sushiart #sushilove #sushiaddict #sushidate #cheatmeal #sushiroll #abnehmen #cheatdays #birthdaysushi #birthdaydinner #diätmotivation #diättagebuch #cheatdays
Birthday Sushi.🍣🙏 - Danke für die zahlreichen Glückwünsche! Habe mich extrem gefreut.❤️ Gleich noch ein kleines Eis und der Tag ist absolut perfekt.🍦😍 - Ich wünsche euch einen erfolgreichen Start in die Woche.🙌 - #luis2 .0 #contestprep  #2weeksout  #sushi  ______________________________________________ #flexibledieting  #iifym  #diät  #gewicht  #cheatday  #foodporno  #kölle  #sushinight  #sushiart   #köllefornia  #sushiart  #sushilove  #sushiaddict  #sushidate  #cheatmeal  #sushiroll  #abnehmen  #cheatdays  #birthdaysushi  #birthdaydinner  #diätmotivation  #diättagebuch  #cheatdays 
Just broke a 36-hour fast with this wonderful product from @lonolifeinc. The taste is excellent and it shakes up well in a water bottle. Breaking a fast with bone broth is great for the gut. This will count as meal #1 for me today. Total meal cost: around $2
Just broke a 36-hour fast with this wonderful product from @lonolifeinc. The taste is excellent and it shakes up well in a water bottle. Breaking a fast with bone broth is great for the gut. This will count as meal #1  for me today. Total meal cost: around $2
🥳 So much Fun💖🤩🎇
🍡 It's 15% Off Flash Sale + Free Worldwide Shipping even on my Stunning Russian Flowers Piping Sets that are already reduced by 30% 😻😻😻
👐 The link in my Bio and get baking!
📷 @the.baking.experiment 😘
🥳 So much Fun💖🤩🎇 🍡 It's 15% Off Flash Sale + Free Worldwide Shipping even on my Stunning Russian Flowers Piping Sets that are already reduced by 30% 😻😻😻 👐 The link in my Bio and get baking! 📷 @the.baking.experiment 😘
Don't forget to treat yourself!
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#donut #donutlove #treatyourself #sprinklesfordays #cheatdays #sweettooth #yummy
🥰 Lovely Creations 💕
🧁 From 24-27th September get 30% Off +Free Worldwide Shipping on my Complete "Utensils & Decorating Tools" Collection. Simply 👐 the link in my Bio 👩‍🍳
📷 @ohlalaltd 😘
🥰 Lovely Creations 💕 🧁 From 24-27th September get 30% Off +Free Worldwide Shipping on my Complete "Utensils & Decorating Tools" Collection. Simply 👐 the link in my Bio 👩‍🍳 📷 @ohlalaltd 😘
#mondaymotivation featuring @krisztianbereczki. 
You can talk about it, you can dream about it, but in the end YOU have to DO THE WORK!

#Repost
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After 2days of cheat days in a row +3kg but it's time to lose water again☠️
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#cheatdays #myproteinuk #bereczki #mancrushmonday #quadsquad #squats #aesthetics #bodybuilder #bodybuilding #musclegains #anabolics #fitnessmotivation #musclemen #powerpump #simplyshredded #abs #absworkout #fitfam #instafit #fitnessgoals #mondaymantra #manspiration #hdlabs #hardcorefitness #fitnesspro
#mondaymotivation  featuring @krisztianbereczki. You can talk about it, you can dream about it, but in the end YOU have to DO THE WORK! #Repost  ・・・ After 2days of cheat days in a row +3kg but it's time to lose water again☠️ _ #cheatdays  #myproteinuk  #bereczki  #mancrushmonday  #quadsquad  #squats  #aesthetics  #bodybuilder  #bodybuilding  #musclegains  #anabolics  #fitnessmotivation  #musclemen  #powerpump  #simplyshredded  #abs  #absworkout  #fitfam  #instafit  #fitnessgoals  #mondaymantra  #manspiration  #hdlabs  #hardcorefitness  #fitnesspro 
This mornings workout was fuelled by #cheatdays and #donuts. The shoulder pump was real thiiickkk! ✊🏼
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Speaking of big time shoulder pumps here’s the workout below, give it a try 👌🏼
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☄️Shoulder Workout ☄️
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1️⃣ - OHP
1 warm up - 4 working sets 10 reps ✊
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2️⃣ - Seated Shoulder Press RAMP!
Heavy into Medium into Light.
8 reps into 10 reps into 12 reps 3 rounds continuous. 🤢
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3️⃣ - Seated Lateral Raise Machine Superset with Dumbbell Laterals
12 reps with 12 second holds into 10 reps with dumbbells 3 rounds total.🤮
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4️⃣ - Seated Cable Upright Rows and Plate Front Raises 
12 reps 3 rounds🤘
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5️⃣ - Rear Delt Flyes Superset with Face Pulls
12 reps 3 rounds.🤙
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#shoulderworkout #pumped #shoulders #workouts #freeworkout #weighttraining #lifting #strengthtraining #getstrong #lifting #hypertrophy #dailyworkout #mensphysique #bulking #offseason #buildingmuscle #improvementseason #selfimprovement #selfdevelopment #tuesdayworkout #stronger #fitnessguy #fitnesslife #fitnessfamily #fitnessgoals #pushpullgrind @thebritishwheycompany #teambritishwhey
This mornings workout was fuelled by #cheatdays  and #donuts . The shoulder pump was real thiiickkk! ✊🏼 __ Speaking of big time shoulder pumps here’s the workout below, give it a try 👌🏼 __ ☄️Shoulder Workout ☄️ _ 1️⃣ - OHP 1 warm up - 4 working sets 10 reps ✊ _ 2️⃣ - Seated Shoulder Press RAMP! Heavy into Medium into Light. 8 reps into 10 reps into 12 reps 3 rounds continuous. 🤢 _ 3️⃣ - Seated Lateral Raise Machine Superset with Dumbbell Laterals 12 reps with 12 second holds into 10 reps with dumbbells 3 rounds total.🤮 _ 4️⃣ - Seated Cable Upright Rows and Plate Front Raises 12 reps 3 rounds🤘 _ 5️⃣ - Rear Delt Flyes Superset with Face Pulls 12 reps 3 rounds.🤙 ____________________________________________________ #shoulderworkout  #pumped  #shoulders  #workouts  #freeworkout  #weighttraining  #lifting  #strengthtraining  #getstrong  #lifting  #hypertrophy  #dailyworkout  #mensphysique  #bulking  #offseason  #buildingmuscle  #improvementseason  #selfimprovement  #selfdevelopment  #tuesdayworkout  #stronger  #fitnessguy  #fitnesslife  #fitnessfamily  #fitnessgoals  #pushpullgrind  @thebritishwheycompany #teambritishwhey 
Happy 1st official week of Fall!🍁🍂 Don’t forget to grab some of my limited edition Pumpkin Pie Cookie Dough! 🥧
🍁use code NEW for 10% off your first order
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#oceats #cookiedough #handmade #pumpkinspice #pumpkinpie #limitededition #fallfoods #fitfoodie #macros #ediblecookiedough #moderation #happyfoodie #fitfam #flexibledieting #cheatdays #fitspo #treatyoself #motivationmonday #gymlife #mealprep
1 week from today Liift4 is being launched ondemand... those of you that would like to try this program send me a message

4 day program 
Monday- workout
Tuesday- workout
Wednesday-off
Thursday-workout
Friday-workout
Saturday, Sunday off

With a cheat day

This program is getting Ah-mazing results

And with Joel to look at everyday, why would you not want to try this program

I’m looking for 10 women to join me on 8 week program
1 week from today Liift4 is being launched ondemand... those of you that would like to try this program send me a message 4 day program Monday- workout Tuesday- workout Wednesday-off Thursday-workout Friday-workout Saturday, Sunday off With a cheat day This program is getting Ah-mazing results And with Joel to look at everyday, why would you not want to try this program I’m looking for 10 women to join me on 8 week program
When to take a cheat meal and how🍩 🍫 When you have been on calorie restriction diet for a long period of time
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🍫 Remember it's a cheat meal and not cheat day so plan ahead and have calorie controlled food on that day when you are planning to have a cheat meal.
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🍫 When you are on a long period of calories restriction diet your body get used to it or you can say leptin level changes and it gets decreased and your metabolism changes, so in order to maintain it you need to have intake of cheat meals to bring your leptin levels to normal.
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🍫 Do not run on treadmill on for long hours as one day didn't made you fat and one day of cardio won't make you thin.
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🍫 After you have cheated don't feel guilty rather than be energized and perform better in gym
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🍫 In the last enjoy your meals and don't get stressed out over it

#fitfam #fitspo #clientstories #weightloss #healthylifestyle #healthyfood #healthymind #focused #goals #stillmoretogo #strength #trainyourmind #eatcleantraindirty #fitnessbloggers #dietstoriesbysimran #nutrition #desimuscles #bemadbefitbejunky #stayfit #girlwholifts💎 #nutrition #eatcleantraindirty #healthylifestyle #indianfitness #cheatdays #healthyu @bemadbefitbejunky #dietstoriesbysimran
When to take a cheat meal and how🍩 🍫 When you have been on calorie restriction diet for a long period of time ....…....... . 🍫 Remember it's a cheat meal and not cheat day so plan ahead and have calorie controlled food on that day when you are planning to have a cheat meal. ................ 🍫 When you are on a long period of calories restriction diet your body get used to it or you can say leptin level changes and it gets decreased and your metabolism changes, so in order to maintain it you need to have intake of cheat meals to bring your leptin levels to normal. ................ 🍫 Do not run on treadmill on for long hours as one day didn't made you fat and one day of cardio won't make you thin. ............ 🍫 After you have cheated don't feel guilty rather than be energized and perform better in gym ............. 🍫 In the last enjoy your meals and don't get stressed out over it #fitfam  #fitspo  #clientstories  #weightloss  #healthylifestyle  #healthyfood  #healthymind  #focused  #goals  #stillmoretogo  #strength  #trainyourmind  #eatcleantraindirty  #fitnessbloggers  #dietstoriesbysimran  #nutrition  #desimuscles  #bemadbefitbejunky  #stayfit  #girlwholifts 💎 #nutrition  #eatcleantraindirty  #healthylifestyle  #indianfitness  #cheatdays  #healthyu  @bemadbefitbejunky #dietstoriesbysimran 
NEED this for my cheatday. What is your favorite?😊
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▫#whattoeat #on #cheatdays #mentalhealth #fitfam #womanwholift #funny #posts #goodday #instapic
WAFFLES LUST! 😋 l need some of these in my Life 😍😍😍
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#repost #waffles #vegan #delicious #yummy #want #love #cravings #food #lust #foodporn #instafood #oreocookies #strawberries #beautiful #foodforthought #instagram #instagood #photooftheday #smile #happy #positivevibes #health #fitness #cheatdays #foodphotography #gorgeous #mouthwatering #likes #feedme •
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PEACE AND LOVE:MAI 😙❤❤❤xXx
It's been almost 2 and a half years since l last ate any Waffles...in Serious need of some VERY soon.
WAFFLES LUST! 😋 l need some of these in my Life 😍😍😍 • • • #repost  #waffles  #vegan  #delicious  #yummy  #want  #love  #cravings  #food  #lust  #foodporn  #instafood  #oreocookies  #strawberries  #beautiful  #foodforthought  #instagram  #instagood  #photooftheday  #smile  #happy  #positivevibes  #health  #fitness  #cheatdays  #foodphotography  #gorgeous  #mouthwatering  #likes  #feedme  • • • PEACE AND LOVE:MAI 😙❤❤❤xXx It's been almost 2 and a half years since l last ate any Waffles...in Serious need of some VERY soon.
Good Black Days are Here. Special Pice for Black Label and Double Black.

#Metropolitan #MetropolitanClub #Club #Lucknow #BlackLabel #DoubleBlack #Offer #Weekdays #cheatdays #drink #booze #party #Lit #trending
Healthy habits x Cheat days!
Healthy habits x Cheat days!
Gegen diesen grauen Montag hilft nur ein großer Löffel von meiner selbstgemachten Nutella 🤤 Ihr dürft das Rezept nicht verpassen, denn es ist wie immer super einfach: nur drei Zutaten!! Natürlich paleo tauglich 😋 #thechocolatesuitcaseinthekitchen .
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#diynutella #paleonutella #selbstgemacht #homemade #gesundesnaschen #cheatdays #happymonday #lovedailydose #paleofood #eatclean #gesunderezepte #gesundessen #schokoladencreme #schokolade #whatieatinaday #austrianblogger #foodbloggeraustria #foodblogger_at #lbloggerat #blogger_at #pancakesforlife
Gegen diesen grauen Montag hilft nur ein großer Löffel von meiner selbstgemachten Nutella 🤤 Ihr dürft das Rezept nicht verpassen, denn es ist wie immer super einfach: nur drei Zutaten!! Natürlich paleo tauglich 😋 #thechocolatesuitcaseinthekitchen  . . . . #diynutella  #paleonutella  #selbstgemacht  #homemade  #gesundesnaschen  #cheatdays  #happymonday  #lovedailydose  #paleofood  #eatclean  #gesunderezepte  #gesundessen  #schokoladencreme  #schokolade  #whatieatinaday  #austrianblogger  #foodbloggeraustria  #foodblogger_at  #lbloggerat  #blogger_at  #pancakesforlife 
Da heute die Arbeitswoche beginnt, und bei vielen mittags lediglich Kantinenessen (soll ja auch gute geben!) auf dem Plan steht, gibts nochmal ein kleines „throwback“ Bild aus unserem Urlaub.

Rindercarpaccio mit Feldsalat. Tomaten-Mozzarella mit Balsamico.

Besonderes Augenmerk wurde von mir auf das ausgewogene Verhältnis zwischen Tomaten und Mozzarella gelegt :D

Mögt ihr Vorspeisen, wie Suppen, oder den oben gezeigten? Oder bestellt ihr am liebsten gleich den Hauptgang? 
Ich wünsche euch einen guten Start in die neue Woche!
Da heute die Arbeitswoche beginnt, und bei vielen mittags lediglich Kantinenessen (soll ja auch gute geben!) auf dem Plan steht, gibts nochmal ein kleines „throwback“ Bild aus unserem Urlaub. Rindercarpaccio mit Feldsalat. Tomaten-Mozzarella mit Balsamico. Besonderes Augenmerk wurde von mir auf das ausgewogene Verhältnis zwischen Tomaten und Mozzarella gelegt :D Mögt ihr Vorspeisen, wie Suppen, oder den oben gezeigten? Oder bestellt ihr am liebsten gleich den Hauptgang? Ich wünsche euch einen guten Start in die neue Woche!
After several bites of pizza and before several shots of whiskey......fleeting moments of femininity. #bacheloretteparty #cheatdays