😻 Hello my lovelies 💜💛💝
🧁 It's 15% Off Flash Sale + Free Worldwide Shipping even on my Stunning Russian Flowers Piping Sets that are already reduced by 30% 😻😻😻
👐 The link in my Bio and get baking 👩🍳
📷 @artfetticakes 😘
🥰 Lovely Delicate Sweet Delicacy 🌼🌸💮
💝 Only until the 27th get 45% Off + Free Worldwide Shipping on my Complete "Utensils & Decorating Tools" Collection. Simply 👐 the link in my Bio 👩🍳
📷 @berries_and_lime 😘
Hubby has been away for three days.. wine time now he’s back (oops it’s only Tuesday 😬😬) My smoothie maker is lingering in the background so back on shake and capsules in the morning #cheatdays#hubbytime#winetime
Finally tried @five_daughters_bakery 😍 I want all the donuts 🍩 and all the things! The Maple was my favorite thus far but can’t wait to try more! @mattyry and I are doing Keto during the weeks but the weekends are our “cheat days” and this was the perfect cheat! Definitely worth it! Thanks @heyemilysaenz for the recommendation! #donuts#fivedaughtersbakery#fivedaughters#cheatdays#keto#mapledonut#pastrylove
I gotta sleep till nearly 6am this morning!!! 🙌 Much needed rest that my body will need as I make it one day closer to my half marathon on Sunday.😬😬
I was getting ready to start my workout this morning when I told Mike (as he had just stepped into the garage - aka our gym) that I may be doing the same workout he had planned to do, and sure enough I was so he said, "well I'll just join you then." - I ❤ working out with my husband so I was super stoked! Great way to start out my morning!! 👍
We did a 20 min Leg/HIIT/Core workout from the fitness program that I'll be starting 'officially' on Monday, October 1st for my very first time and the one he will be starting on the same day for his second time. 🤜🤛 - AND I have a group of twelve women starting with us on October 1st too!! 🙌🙌 Which speaking of, TODAY is your LAST CHANCE to join us for this fitness TEST group where all you need to commit to is working out 4x a week. - I have spots for 2 more women - that's it. After that the doors🚪 are closed until next month. So, if you wanna TEST this out with me and my twelve other mammas then you've gotta comment below👇 or pm me today👇.
So, back to me and my hubby, ;-) - - Hopefully more of these morning dates in our 'gym' will happen in the near future!😘 - With the season of life we are in with an active 8 year old daughter, these morning dates are going to be a super special time for us. I however, never thought in a million years🤔 I'd be going on a 'date' with my husband in my own home at 6am all stinky and sweaty, but I'm gonna because time together ALONE with this guy is precious nowadays!! 💏
#GYALAXI x Kowabunga 🍕🐢 Never too early for Pizza
I remember as a kid I loved to help my dad cook. I felt so BIG. The thing is; you either plant a seed of confidence in your child, or you can break it. Now I see how much my own kids enjoy when we are together, cooking..laughing.. Trashing the kitchen👀 💜 precious moments.
This time of day I see alot people asking ; How to entertain my child? Well this could be a start. Don't be afraid to try something other then put on the tv.
They watch your every move!
A few weeks ago, I had the pleasure of bar-hopping thru #London for a few nights. And I’ll admit, my dietary standards took a deep and dangerous nose dive in that short period. I quite honestly think I ate and drink just about anything put in front of me; beer, hard alcohol, sweet stuff, fatty stuff, fried stuff, whatever. And you know what? It’s ok. We all gotta live and enjoy now and then. Otherwise, what the hell’s the point? As long as when the time to enjoy comes to a happy and satisfactory end, you get right back on that grind. That’s what matters. Keep pushing, keep striving, keep making progress. And a little “you time” will be very well-deserved.
Was last week the week you said “I’ll start on Monday”?
I remember when I used to say that to myself after almost every weekend. I would be fine Monday, Tuesday and maybe Wednesday. But then it would all go downhill by the end of the week, and fast lol (I loved my pizza and margs 🍹🍕)
But then I was introduced to this amazing community full of strong women. Women who aren’t afraid to talk about their insecurities or struggles. Women who constantly encourage one another to be their best every day. Plus, I learned the value in fueling my body and was exposed to some kick ass workouts. To me, that changed everything ☀️
If I’ve learned anything these past months, it’s to be selfish when it comes to your health. Put yourself first.
We have a challenge group gearing up to start October 1st paired with a brand new program that incorporates lifting, HIIT, and core within 30 minutes. PLUS it’s only 4 times a week with a cheat meal 😉. Come join in on the fun and support, plus get some AMAZING results 💓
Just broke a 36-hour fast with this wonderful product from @lonolifeinc. The taste is excellent and it shakes up well in a water bottle. Breaking a fast with bone broth is great for the gut. This will count as meal #1 for me today. Total meal cost: around $2
🥳 So much Fun💖🤩🎇
🍡 It's 15% Off Flash Sale + Free Worldwide Shipping even on my Stunning Russian Flowers Piping Sets that are already reduced by 30% 😻😻😻
👐 The link in my Bio and get baking!
📷 @the.baking.experiment 😘
1 week from today Liift4 is being launched ondemand... those of you that would like to try this program send me a message
4 day program
Saturday, Sunday off
With a cheat day
This program is getting Ah-mazing results
And with Joel to look at everyday, why would you not want to try this program
I’m looking for 10 women to join me on 8 week program
Da heute die Arbeitswoche beginnt, und bei vielen mittags lediglich Kantinenessen (soll ja auch gute geben!) auf dem Plan steht, gibts nochmal ein kleines „throwback“ Bild aus unserem Urlaub.
Rindercarpaccio mit Feldsalat. Tomaten-Mozzarella mit Balsamico.
Besonderes Augenmerk wurde von mir auf das ausgewogene Verhältnis zwischen Tomaten und Mozzarella gelegt :D
Mögt ihr Vorspeisen, wie Suppen, oder den oben gezeigten? Oder bestellt ihr am liebsten gleich den Hauptgang?
Ich wünsche euch einen guten Start in die neue Woche!