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5-минутная тренировка для девушек, которая заменит час фитнеса в зале 🔥
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1. Приседания - 60 секунд. ⚡
Ставим ноги на ширину плеч или чуть шире. Начинаем приседать, отводя таз назад, как будто хотим сесть на стул. 
Приседаем как можно ниже, стараясь держать спину ровно, не округляя. 
Возвращаемся в исходное положение, напрягая мышцы ног и ягодицы. ⠀
2. Отжимания - 30 секунд. ⚡
Принимаем положение. 
Руки должны находиться на ширине плеч, а ваши плечи, колени и ступни — на одной линии. 
Медленно опускаемся, сгибая руки и стараясь прижимать локти к телу. 
Возвращаемся в исходное положение. 
Это упражнение отлично прорабатывает грудные мышцы и трицепс. ⠀
3. Бег в упоре лежа - 30 секунд. ⚡
Комплексное упражнение, которое укрепит ваш пресс и поможет сжечь калории. 
Исходное положение такое же, как при отжиманиях. Напрягаем пресс, поднимаем правую ногу и медленно подтягиваем ее к груди. 
Следим за положением спины и бедер: они должны быть зафиксированы. 
Возвращаемся в исходное положение и делаем то же самое левой ногой. ⠀
4. Выпады - 60 секунд. ⚡
Ставим ноги на ширине плеч, руки — на талии. Делаем левой ногой большой шаг вперед, при этом в коленном суставе нога должна образовать угол в 90 градусов, а колено правой ноги — почти коснуться пола. 
Затем толчком передней ноги возвращаемся в исходное положение и повторяем упражнение правой ногой. 
При выполнении упражнения очень важно удерживать спину вертикально. ⠀
5. Прыжки - 45 секунд ⚡
Упражнение «Попрыгунчик, как известно, входит в курс военной подготовки в США, так как улучшает физическую и аэробную выносливость. 
В исходном положении руки находятся вдоль тела. Подпрыгиваем, одновременно разводя ноги в стороны и поднимая руки над головой. 
Быстрым прыжком возвращаемся в исходное положение и повторяем упражнение.
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Сохраняй тренировку себе, и тренируйся в удобное время!
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#cheatday #cheatdayshop #диета #красивоетело #тренировка #калории #пп #фитнес
5-минутная тренировка для девушек, которая заменит час фитнеса в зале 🔥 ⠀ 1. Приседания - 60 секунд. ⚡ Ставим ноги на ширину плеч или чуть шире. Начинаем приседать, отводя таз назад, как будто хотим сесть на стул. Приседаем как можно ниже, стараясь держать спину ровно, не округляя. Возвращаемся в исходное положение, напрягая мышцы ног и ягодицы. ⠀ 2. Отжимания - 30 секунд. ⚡ Принимаем положение. Руки должны находиться на ширине плеч, а ваши плечи, колени и ступни — на одной линии. Медленно опускаемся, сгибая руки и стараясь прижимать локти к телу. Возвращаемся в исходное положение. Это упражнение отлично прорабатывает грудные мышцы и трицепс. ⠀ 3. Бег в упоре лежа - 30 секунд. ⚡ Комплексное упражнение, которое укрепит ваш пресс и поможет сжечь калории. Исходное положение такое же, как при отжиманиях. Напрягаем пресс, поднимаем правую ногу и медленно подтягиваем ее к груди. Следим за положением спины и бедер: они должны быть зафиксированы. Возвращаемся в исходное положение и делаем то же самое левой ногой. ⠀ 4. Выпады - 60 секунд. ⚡ Ставим ноги на ширине плеч, руки — на талии. Делаем левой ногой большой шаг вперед, при этом в коленном суставе нога должна образовать угол в 90 градусов, а колено правой ноги — почти коснуться пола. Затем толчком передней ноги возвращаемся в исходное положение и повторяем упражнение правой ногой. При выполнении упражнения очень важно удерживать спину вертикально. ⠀ 5. Прыжки - 45 секунд ⚡ Упражнение «Попрыгунчик, как известно, входит в курс военной подготовки в США, так как улучшает физическую и аэробную выносливость. В исходном положении руки находятся вдоль тела. Подпрыгиваем, одновременно разводя ноги в стороны и поднимая руки над головой. Быстрым прыжком возвращаемся в исходное положение и повторяем упражнение. ⠀ Сохраняй тренировку себе, и тренируйся в удобное время! ⠀ #cheatday  #cheatdayshop  #диета  #красивоетело  #тренировка  #калории  #пп  #фитнес 
🙏Asked and you received
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🍫Edible 5-ingredient  brownie batter, right off the spoon
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👀It's got protein, healthy fats, and fiber
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👅And it's delicious AF
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🍫💥💙 PROTEIN BROWNIE BATTER💙💥🍫
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1 can black beans ((or 2 c cooked from dry))
1/2 c nut butter ((I used pecan))
1 c collagen peptides
3/4 c cacao 
Dropper of vanilla stevia, or 2 T honey
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✏️Blend until smooth. Store in fridge.
✏️ Optional mix ins: hemp hearts, chocolate chip, cacao nibs, nuts, oats, pumpkin puree
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#brownie #brownies #healthyfood #healthylifestyle #gf #grainfree #glutenfree #glucose #eatrealfood #healthydessert #treatclean #protein  #cheatday #eatclean #liftweights  #yum #delicious  #easyrecipes #homemade #howtocook #kidfriendly #skincare #jointhealth #injuryrecovery #stayhealthy #gethealthy #chocolate #chocolatelover #fatbomb #carbup
🙏Asked and you received ... 🍫Edible 5-ingredient brownie batter, right off the spoon ... 👀It's got protein, healthy fats, and fiber ... 👅And it's delicious AF ... 🍫💥💙 PROTEIN BROWNIE BATTER💙💥🍫 ... 1 can black beans ((or 2 c cooked from dry)) 1/2 c nut butter ((I used pecan)) 1 c collagen peptides 3/4 c cacao Dropper of vanilla stevia, or 2 T honey ... ✏️Blend until smooth. Store in fridge. ✏️ Optional mix ins: hemp hearts, chocolate chip, cacao nibs, nuts, oats, pumpkin puree ... . . . . . . . . . . . . . . . . . . . . . . . . . . . #brownie  #brownies  #healthyfood  #healthylifestyle  #gf  #grainfree  #glutenfree  #glucose  #eatrealfood  #healthydessert  #treatclean  #protein  #cheatday  #eatclean  #liftweights  #yum  #delicious  #easyrecipes  #homemade  #howtocook  #kidfriendly  #skincare  #jointhealth  #injuryrecovery  #stayhealthy  #gethealthy  #chocolate  #chocolatelover  #fatbomb  #carbup 
#Repost @gourmet_globetrotter with @get_repost
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I ❤ French fries !! That too peri-peri!! 😋😋😘😍 #thebombayfries #periperi #buzzfeed #foodphotography #fries #caloriecounting #cheatday #happyfood #trending #frenchfries #rs. 100 #yummy #yummy #tryit @thebombayfrieskharghar @mumbai_foodian @redspoonmumbai @foodnetwork @fries.on.fire #loadedfries #hangoverfood #follow #foodgasm #potatofries #kharghar ordered from @swiggyindia
Who else is holding on tight to the end of the summer? Last night’s pesto spaghetti with chestnut mushroom & bacon.
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🍝 @barilla #glutenfree #buzzfeast#cheatday#cheatmeal#eeeeeats#eatfamous#food#foodie#feastagram#eatmunchies#forkyea#lovefood#foodiefeature#delicious#pesto#italian#bacon#spaghetti
There's no need to feel left out if you're veggie or vegan! 🌱⠀
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Our vegan burger is IMMENSE. It consists of a black bean and sweet potato patty, fresh salad, juicy pickles, and a generous dollop of sriracha 🌶️ ⠀
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And don't forget, HALF PRICE burgers when you book online....EVERY TUESDAY! ⠀
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#veggie #vegan #burgers #londonburgers #absurdbird #absurdbirduk #spitalfields #soho #exeter #bath #glasgow #foodspo #foodie #foodporn #foodspo #cheatday #letseat #burger #londonfood #foodporn #instafood #foodlondon #londonfoodie #exeterfood #glasgowfood #bathfood #leedsfood #vegansofig #londonvegans #vegansoflondon
There's no need to feel left out if you're veggie or vegan! 🌱⠀ ⠀ Our vegan burger is IMMENSE. It consists of a black bean and sweet potato patty, fresh salad, juicy pickles, and a generous dollop of sriracha 🌶️ ⠀ ⠀ And don't forget, HALF PRICE burgers when you book online....EVERY TUESDAY! ⠀ ⠀ #veggie  #vegan  #burgers  #londonburgers  #absurdbird  #absurdbirduk  #spitalfields  #soho  #exeter  #bath  #glasgow  #foodspo  #foodie  #foodporn  #foodspo  #cheatday  #letseat  #burger  #londonfood  #foodporn  #instafood  #foodlondon  #londonfoodie  #exeterfood  #glasgowfood  #bathfood  #leedsfood  #vegansofig  #londonvegans  #vegansoflondon 
SCOOBY DOO 18th BIRTHDAY CAKE 🐶🍩 One of my favourite cakes yet I think 😁 Vanilla Sponge with Nutella Buttercream and White Chocolate Drip #cakes #cupcakes #icing #foodie #chef #pastrychef #princesspastry #donut #scoobydoo #cake #dog #baking #allthecake #birthday #cakesofinstagram #cakeporn #cakedecorating #cakequeen #edinburgh #cheatday #treat #princess #special #love #food #follow #instadaily #instacake
Tuesday Treats 🔥 // triple-stacked fluffy pancakes with caramelised bananas, sweetened cream cheese & toasted hazelnuts.
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#eatdessertfirst #pancakes #tuesdaytreats #cheatday #pancakeporn #millhill #foodie #londonfoodie #londonfoodblogger #foodporn #f52grams #feedfeed #eeeeeats
Tip Tuesday
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Necessary Cheat Meal
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Everyone needs a cheat meal occasionally! I love how Lift4 allows me to enjoy a weekly #cheatmeal with zero guilt! What are your favorite cheats?
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#tryitordiet #yougottaeatthis #dailyfoodfeed #devourpower #foooodieee #cheatdayeats #bestfoodworld #starvingfoodseeker #thedailybite #cheatmeal #eater #didijusteatthat #foodilysm #satisfeed #foodbeast #thefatkidinside #eatingfortheinsta #foodintheair #cheatday #feedyoursoull #eatmunchies #feedfeed #eeeeeats #tastingtable #eatnowplaylater #cheat #eattheworld #heresmyfood #noleftovers
Tip Tuesday . Necessary Cheat Meal . Everyone needs a cheat meal occasionally! I love how Lift4 allows me to enjoy a weekly #cheatmeal  with zero guilt! What are your favorite cheats? . #tryitordiet  #yougottaeatthis  #dailyfoodfeed  #devourpower  #foooodieee  #cheatdayeats  #bestfoodworld  #starvingfoodseeker  #thedailybite  #cheatmeal  #eater  #didijusteatthat  #foodilysm  #satisfeed  #foodbeast  #thefatkidinside  #eatingfortheinsta  #foodintheair  #cheatday  #feedyoursoull  #eatmunchies  #feedfeed  #eeeeeats  #tastingtable  #eatnowplaylater  #cheat  #eattheworld  #heresmyfood  #noleftovers 
Every pizza can be a personal pizza if you believe in yourself and try hard enough. 😍

@timmys_pak has hands down one of the best deep dish pizza in Lahore. 8/10 on their day! This is the Super Supreme and the Fajita Sicilian. .
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#pizza #foodgasm #foodporn #cheese #thatcheesepull #foodphotography #potd #foodislife #pizza🍕 #pizzaislife #pizzaisbae #mozzerella #cheddar #pizzatoppings #olives #chicken #goodfoodgoodmood #bingeeating #cheatday
Every pizza can be a personal pizza if you believe in yourself and try hard enough. 😍 @timmys_pak has hands down one of the best deep dish pizza in Lahore. 8/10 on their day! This is the Super Supreme and the Fajita Sicilian. . . . . . . . . . . . . . . #pizza  #foodgasm  #foodporn  #cheese  #thatcheesepull  #foodphotography  #potd  #foodislife  #pizza 🍕 #pizzaislife  #pizzaisbae  #mozzerella  #cheddar  #pizzatoppings  #olives  #chicken  #goodfoodgoodmood  #bingeeating  #cheatday 
Want to lose fat? Keep it simple and lose a shed load! 👌🏾 -

Before you start thinking about throwing away all the so called "bad" foods in your cupboards and needing to block all your friends phone numbers because they may tempt you into socialising on the weekend, read the rest of the post first then and I bet you'll rethink that idea. -

In terms of fat loss on a basic level it doesn't matter where the calories come from as long as you are consuming less than you're using on a daily/weekly basis. This means that you CAN have that slice of pizza over having chicken and rice or a milk shake instead of bottled water if you stay within a calorie deficit. -

As well as intake the amount of calories you use/expend will help to dictate how much of a calorie deficit you are in. There are many ways to increase this number. -

You do NOT have to any kind of special fat burning cardio, you just simply need to do enough to keep you in a calorie deficit! -

This can be achieved by- •Increasing the amount of steps you do per day/week •Increasing the intensity or volume of training you do. •Incorporate a resistance training programme •Perform a cardio activity you enjoy or dislike the least 🤷🏾‍♂️ -

You do NOT have to sacrifice every treat and social event for the rest of your life, you just need to be mindful of your calorie intake and expenditure and continue to maintain a calorie deficit! -

Live a healthy, guilt free lifestyle! 😊 -

For more information on coaching and fat loss advice feel free to send me a direct message 📩 -

#UnderstandingFatLoss #WeightLoss #FatLoss #TransformationTuesday #WeightLossCoach #FatLossCoach #KeepItSimple #SlimmingWorld #WeightWatchers #Coach #PersonalTraining #PersonalTrainer #Advice #WeightLossAdvice #FatLossAdvice #Lean #HowToLoseFat #Donuts #CheatDay #CheatMeal
Want to lose fat? Keep it simple and lose a shed load! 👌🏾 - Before you start thinking about throwing away all the so called "bad" foods in your cupboards and needing to block all your friends phone numbers because they may tempt you into socialising on the weekend, read the rest of the post first then and I bet you'll rethink that idea. - In terms of fat loss on a basic level it doesn't matter where the calories come from as long as you are consuming less than you're using on a daily/weekly basis. This means that you CAN have that slice of pizza over having chicken and rice or a milk shake instead of bottled water if you stay within a calorie deficit. - As well as intake the amount of calories you use/expend will help to dictate how much of a calorie deficit you are in. There are many ways to increase this number. - You do NOT have to any kind of special fat burning cardio, you just simply need to do enough to keep you in a calorie deficit! - This can be achieved by- •Increasing the amount of steps you do per day/week •Increasing the intensity or volume of training you do. •Incorporate a resistance training programme •Perform a cardio activity you enjoy or dislike the least 🤷🏾‍♂️ - You do NOT have to sacrifice every treat and social event for the rest of your life, you just need to be mindful of your calorie intake and expenditure and continue to maintain a calorie deficit! - Live a healthy, guilt free lifestyle! 😊 - For more information on coaching and fat loss advice feel free to send me a direct message 📩 - #UnderstandingFatLoss  #WeightLoss  #FatLoss  #TransformationTuesday  #WeightLossCoach  #FatLossCoach  #KeepItSimple  #SlimmingWorld  #WeightWatchers  #Coach  #PersonalTraining  #PersonalTrainer  #Advice  #WeightLossAdvice  #FatLossAdvice  #Lean  #HowToLoseFat  #Donuts  #CheatDay  #CheatMeal 
Hejka 😃
Polecamy się 😁osładzając Wam pochmurne dni ☁️. Nie dajcie się pogodzie, wpadnijcie na lody 🏄‍♀️🍦 ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ ☆NOWA HUTA/ ENCEK FOOD TRUCK PARK:
🌟 KARMELOVE CIASTECZKO🆕️
👉 KINDER MAXI KING 🌰
👉 ŚMIETANKOWE MANGO 🍈
👉 JOGURT Z MARAKUJĄ 🧡
👉 PISTACJA SYCYLIJSKA 👑
👉 KAWA ☕
👉 ŚMIETANKA KRAKOSKA 🥛
👉 SOCZYSTA TRUSKAWKA 🍓
👉 SOLONY KARMEL🖤
👉 MLECZNA CZEKOLADA 🍫 ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ ☆KAZIMIERZ / RÓG UL. MEISELSA I KRAKOWSKIEJ :
🌟 KINDER MAXI KING🆕️
👉 WANILIA 🍥
👉 JOGURT Z MARAKUJĄ 🧡
👉 KAWA ☕
👉 ŚMIETANKA KRAKOSKA🥛
👉 SOCZYSTA TRUSKAWKA SORBET🍓
👉 SOLONY KARMEL🖤
👉 MLECZNA CZEKOLADA 🍫 ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ ☆MISTRZEJOWICE/ OS. ZŁOTEGO WIEKU 19:
🌟 KAWA🆕️
👉 PISTACJA SYCYLIJSKA 👑
👉 KARMELOVE CIASTECZKO 🍪
👉 MASCARPONE Z KARMELIZOWANĄ FIGĄ🔝
👉 ŚMIETANKA KRAKOSKA 🥛
👉 SOCZYSTA TRUSKAWKA SORBET🍓
👉 SOLONY KARMEL 🖤
👉 MLECZNA CZEKOLADA 🍫

Miłego dzionka 😘
⚠️W ciągu dnia smaki mogą się zmieniać⚠
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@boskakrakoska #lodyrzemieślnicze #gelato#kochamylodynaturalne #boska #osladzamykrakow #jummy #cracow #kraków #nck #encekfoodtruckpark #zlotegowieku  #rogmeiselsaikrakowskiej #krakówkazimierz #instafood #cheatday #sidelicious #lodynawynosik #foodlover #pycha #boskiesmaki #gelatotime
Hejka 😃 Polecamy się 😁osładzając Wam pochmurne dni ☁️. Nie dajcie się pogodzie, wpadnijcie na lody 🏄‍♀️🍦 ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ ☆NOWA HUTA/ ENCEK FOOD TRUCK PARK: 🌟 KARMELOVE CIASTECZKO🆕️ 👉 KINDER MAXI KING 🌰 👉 ŚMIETANKOWE MANGO 🍈 👉 JOGURT Z MARAKUJĄ 🧡 👉 PISTACJA SYCYLIJSKA 👑 👉 KAWA ☕ 👉 ŚMIETANKA KRAKOSKA 🥛 👉 SOCZYSTA TRUSKAWKA 🍓 👉 SOLONY KARMEL🖤 👉 MLECZNA CZEKOLADA 🍫 ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ ☆KAZIMIERZ / RÓG UL. MEISELSA I KRAKOWSKIEJ : 🌟 KINDER MAXI KING🆕️ 👉 WANILIA 🍥 👉 JOGURT Z MARAKUJĄ 🧡 👉 KAWA ☕ 👉 ŚMIETANKA KRAKOSKA🥛 👉 SOCZYSTA TRUSKAWKA SORBET🍓 👉 SOLONY KARMEL🖤 👉 MLECZNA CZEKOLADA 🍫 ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ ☆MISTRZEJOWICE/ OS. ZŁOTEGO WIEKU 19: 🌟 KAWA🆕️ 👉 PISTACJA SYCYLIJSKA 👑 👉 KARMELOVE CIASTECZKO 🍪 👉 MASCARPONE Z KARMELIZOWANĄ FIGĄ🔝 👉 ŚMIETANKA KRAKOSKA 🥛 👉 SOCZYSTA TRUSKAWKA SORBET🍓 👉 SOLONY KARMEL 🖤 👉 MLECZNA CZEKOLADA 🍫 Miłego dzionka 😘 ⚠️W ciągu dnia smaki mogą się zmieniać⚠ . . @boskakrakoska #lodyrzemieślnicze  #gelato #kochamylodynaturalne  #boska  #osladzamykrakow  #jummy  #cracow  #kraków  #nck  #encekfoodtruckpark  #zlotegowieku  #rogmeiselsaikrakowskiej  #krakówkazimierz  #instafood  #cheatday  #sidelicious  #lodynawynosik  #foodlover  #pycha  #boskiesmaki  #gelatotime 
<<<---<<<--- Click here <<<---<<<--- for the World’s Largest Selection of Male and Female Bodybuilding Movies @ Prime Cuts Bodybuilding DVDs, Downloads - www.primecutsbodybuildingdvds.com #cheatday #abs #shredded
<<<---<<<--- Click here <<<---<<<--- for the World’s Largest Selection of Male and Female Bodybuilding Movies @ Prime Cuts Bodybuilding DVDs, Downloads - www.primecutsbodybuildingdvds.com #cheatday  #abs  #shredded 
What's a diet? At least it's full of vegetables 😂

#foodie #foodporn #nomnom #midnightcravings #cheatday #netflix
How do you make a burger laugh?
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Pickle it 🥒+🍔=🤣
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Ban me and H5N1 burgers @kookoo_southmelbourne - $12.00 each
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#eeeeeats #burgerlove #feedfeed #tryitordiet #buzzfeast #yum #eatfamous #melb_belly #melbourneburgers #foodporn #foodie #feedyoursoul #forkyeah #9gag #noleftovers #brunch #lunch #foodpornshare #phaat #eattheworld #cheatmeal #cheatday #friedchicken #alwayshungry #dailyfoodfeed #burgers #burger #chickenburger #cheeseburger #melbourneeats
How do you make a burger laugh? . Pickle it 🥒+🍔=🤣 . Ban me and H5N1 burgers @kookoo_southmelbourne - $12.00 each . . . . . . . #eeeeeats  #burgerlove  #feedfeed  #tryitordiet  #buzzfeast  #yum  #eatfamous  #melb_belly  #melbourneburgers  #foodporn  #foodie  #feedyoursoul  #forkyeah  #9gag  #noleftovers  #brunch  #lunch  #foodpornshare  #phaat  #eattheworld  #cheatmeal  #cheatday  #friedchicken  #alwayshungry  #dailyfoodfeed  #burgers  #burger  #chickenburger  #cheeseburger  #melbourneeats 
Zimno, wieje, ale ja się nie daję takiej pogodzie i zjadam właśnie ostatni kawałek tego pysznego ciasta, a Was zapraszam na bloga po przepis, link w bio 😉 #ciacho #coffee #ciasto #cake #maliny #krem #rasberry #pyszne #delicious #cheatday #autumn
Beast of a slice from grandads birthday cake 🍰😍
The detail on the cake is insane! Oreo soil in the garden, a bottle of whisky, lotto tickets and a green house full of vegetables!
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#foodgasm #foodporn #foodbeast #foodblogger #eatfamous #eatthis  #iifym #buzzfeedfood #lovefood #foodie #eats #cheatday #eating #foodblogger #foodphotography #foodstagram #tasty #nomnom #icecream #oxford #dessert #desserts #cheesecake #cake #birthdaycake
These are the perfect school holiday treats [or bribes, depending on how the kids are behaving😉].
You’ll love them too, because they’re great quality, delicious chocolate.
These are the perfect school holiday treats [or bribes, depending on how the kids are behaving😉]. You’ll love them too, because they’re great quality, delicious chocolate.
Rise and grind 🌞 I’ve already got cookies on my mind 🙃 I heard the red velvet cookie is a real crowd pleaser 👀
Rise and grind 🌞 I’ve already got cookies on my mind 🙃 I heard the red velvet cookie is a real crowd pleaser 👀
Summer is over but not in @fuwafuwalondon where Japanese soufflé pancake dreams are made of.

The passionate and friendly owner Lee is determined to remind people how summer is like with these SUMMER BERRIES pancakes. Berries will always make everything better and pancakes are fluffy as always.

Have you had Japanese soufflé pancakes before?

Food: 7/10
Ambience: 9/10
💲 £7
🚇 Russell Square (2 minutes walk)
📍 Fuwa Fuwa cafe - Unit 18 Brunswick Centre, London WC1N 1BS

#alwayshungry #eater#thrillist#eatingforthegram #soulfood#butteredandsmothered #tastethisnext#cheatday#huffposttaste #devourpower #lovefood#cheatmeal #buzzfeedfood#topcitybites#munchies #infatuation#eeeeeats #foodbeast #foodbible#londonhiddengems #breakfastlondon #pancake #pancakes #berries #chocolatepeanutbutter #tuesdaymorning #tuesdaymotivation #dessertporn
Summer is over but not in @fuwafuwalondon where Japanese soufflé pancake dreams are made of. The passionate and friendly owner Lee is determined to remind people how summer is like with these SUMMER BERRIES pancakes. Berries will always make everything better and pancakes are fluffy as always. Have you had Japanese soufflé pancakes before? Food: 7/10 Ambience: 9/10 💲 £7 🚇 Russell Square (2 minutes walk) 📍 Fuwa Fuwa cafe - Unit 18 Brunswick Centre, London WC1N 1BS #alwayshungry  #eater #thrillist #eatingforthegram  #soulfood #butteredandsmothered  #tastethisnext #cheatday #huffposttaste  #devourpower  #lovefood #cheatmeal  #buzzfeedfood #topcitybites #munchies  #infatuation #eeeeeats  #foodbeast  #foodbible #londonhiddengems  #breakfastlondon  #pancake  #pancakes  #berries  #chocolatepeanutbutter  #tuesdaymorning  #tuesdaymotivation  #dessertporn 
CHEAT DAYS By: @turnaroundfitness
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🅕🅞🅛🅛🅞🅦 me @turnaroundfitness for daily Nutrition & Workout advice for FAT LOSS. Don’t miss out, join 14K people who trust me to guide them in their fat loss.
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Do cheat days help you or hurt your fat loss?
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It’s impossible to stick to a healthy diet 100 percent of the time. Cravings & the urge to just let loose come and go for everyone.
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There are two main hormones that we need to focus on here: leptin and ghrelin.
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LEPTIN. Leptin is the hormone that regulates your appetite & controls satiety; it signals when you’re full. Your leptin production depends on your calorie intake; if you are in a calorie deficit or consume excess calories, your leptin will decrease & increase respectively.
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GHRELIN. Ghrelin is a peptide hormone that tells you when you’re hungry. When you are trying to lose weight and are following a low-calorie diet, your ghrelin levels can actually increase.
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A cheat meal high in calories & carbs can actually assist jump starting your metabolism & regulating these hormones. This way, you encourage the body to keep burning these calories, instead of adjusting to this lower intake.
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MOTIVATION. What better incentive to stick to your healthy diet than knowing that you have a cheat meal waiting at the end of it?
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MENTAL BREAK. A cheat meal also provides a much-needed mental break. Constantly trying to resist your cravings can be exhausting. By indulging in a meal, you’re able to relax, stop thinking about calories, & enjoy your food.
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When you cheat, make sure to have a cheat meal not a cheat day! -
Do you have cheat days?  Let me know in the comments below!
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If you need to lose 30-40 lbs of body fat & want to do it in the most effective way, click the link in my BIO right now 👉 @turnaroundfitness -
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#cheatday #iifymgirls #iify #iifym #sundayfunday #intermittentfasting #cheatmeal #fasting #leangains #fastingmonth #fastday #getcut #fatlossjourney #weightlosstips #weightlossgoals #weightlosssuccess #weightlosshelp #weightlossstory #calorie #weightlossstruggle #macrocounting #getlean #burnfat #getshredded #getripped #howtoloseweight #howtolosefat #rippedbody #turnaroundfitness #summercutast
CHEAT DAYS By: @turnaroundfitness - 🅕🅞🅛🅛🅞🅦 me @turnaroundfitness for daily Nutrition & Workout advice for FAT LOSS. Don’t miss out, join 14K people who trust me to guide them in their fat loss. - Do cheat days help you or hurt your fat loss? - It’s impossible to stick to a healthy diet 100 percent of the time. Cravings & the urge to just let loose come and go for everyone. - There are two main hormones that we need to focus on here: leptin and ghrelin. - LEPTIN. Leptin is the hormone that regulates your appetite & controls satiety; it signals when you’re full. Your leptin production depends on your calorie intake; if you are in a calorie deficit or consume excess calories, your leptin will decrease & increase respectively. - GHRELIN. Ghrelin is a peptide hormone that tells you when you’re hungry. When you are trying to lose weight and are following a low-calorie diet, your ghrelin levels can actually increase. - A cheat meal high in calories & carbs can actually assist jump starting your metabolism & regulating these hormones. This way, you encourage the body to keep burning these calories, instead of adjusting to this lower intake. - MOTIVATION. What better incentive to stick to your healthy diet than knowing that you have a cheat meal waiting at the end of it? - MENTAL BREAK. A cheat meal also provides a much-needed mental break. Constantly trying to resist your cravings can be exhausting. By indulging in a meal, you’re able to relax, stop thinking about calories, & enjoy your food. - When you cheat, make sure to have a cheat meal not a cheat day! - Do you have cheat days? Let me know in the comments below! - If you need to lose 30-40 lbs of body fat & want to do it in the most effective way, click the link in my BIO right now 👉 @turnaroundfitness - - #cheatday  #iifymgirls  #iify  #iifym  #sundayfunday  #intermittentfasting  #cheatmeal  #fasting  #leangains  #fastingmonth  #fastday  #getcut  #fatlossjourney  #weightlosstips  #weightlossgoals  #weightlosssuccess  #weightlosshelp  #weightlossstory  #calorie  #weightlossstruggle  #macrocounting  #getlean  #burnfat  #getshredded  #getripped  #howtoloseweight  #howtolosefat  #rippedbody  #turnaroundfitness  #summercutast 
Happy tummy 😊
Happy tummy 😊
Fotografiert eure Bestellung 📸, markiert und tagt uns mit #freddyfreshpizza für die Chance auf einen Repost 🍕 Alle Reposts erhalten einen Gutschein im Wert von 10,00€ für unser gesamtes Sortiment.
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#cheatday #photo #foodphotography #freddyfresh #meinlieferservice #freddypizza #pizza #official #foodlover #food #bestepizza #pizzalover #pizzatime #dailypizza #soulfood #lieferservice #lecker #welovepizza #tasty #flatlay #burger #auflauf
Cheat meal de porc 😱😱❤️❤️❤️ huggy’s bar charleroi 👌🏻👌🏻 #cheatmeal #cheatday #burger #huggysbar #baccon #frites #charleroi @mathiilde97_fit
Indulgence cheat day!!!
Ive been very good this week mainly what i eat and cutting alot out of my diet so thought i'd have a small little treat. Very bad idea and I know I'm probably going to suffer later, but at the time it tasted amazing 😍 #influencer  #fashion #fashionista #fashionbeauty #fashionaddict #fashionaddicted #fashioninspo #fashionlover #fashionlove #fashiongirl #fashioninstagram #fashioninstagram #fashionstyle #fashioninfluencer #fashionpost
#fashionlife #fashionforfashion #fashiondaily #fashionforgirls #fashionforladies #fashiondaily #likeforlikes #likeforfollow #followforfollowback #rippedknee
#cheatday #chocolate #dohnuts #tasteamazing #probablyregretit #diet #wasdoingsowell
Indulgence cheat day!!! Ive been very good this week mainly what i eat and cutting alot out of my diet so thought i'd have a small little treat. Very bad idea and I know I'm probably going to suffer later, but at the time it tasted amazing 😍 #influencer   #fashion  #fashionista  #fashionbeauty  #fashionaddict  #fashionaddicted  #fashioninspo  #fashionlover  #fashionlove  #fashiongirl  #fashioninstagram  #fashioninstagram  #fashionstyle  #fashioninfluencer  #fashionpost  #fashionlife  #fashionforfashion  #fashiondaily  #fashionforgirls  #fashionforladies  #fashiondaily  #likeforlikes  #likeforfollow  #followforfollowback  #rippedknee  #cheatday  #chocolate  #dohnuts  #tasteamazing  #probablyregretit  #diet  #wasdoingsowell 
Full breakfast menu is now back 🙌🏻 Whether that’s a full English or our healthy homemade sweet potato hash, served with poached eggs, avocado and a tomato salsa 😋
Full breakfast menu is now back 🙌🏻 Whether that’s a full English or our healthy homemade sweet potato hash, served with poached eggs, avocado and a tomato salsa 😋
💗 Double tap if you like it! ✨ Follow us for more @tasteyourdream ✨
💗 Double tap if you like it! ✨ Follow us for more @tasteyourdream ✨
Our babygirl was at @honzu_croissant @chizudrink 1Utama outlet this afternoon. Diet be like 😜. Cute kan Ira 😍 @zahirahmacwilson #cheatday #croissantslookgood #rinduhilangdah #ZahirahMacwilson
Cravings satisfied😋

#burger 
#cheatday
You don’t know what you don’t know....
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#mumpreneur#womansupportwoman#residualincome#30daycleanse#intermittmentfasting#cheatday
Go big or go home👊🏼.. We’ll take one of everything.. Thanks.. Btw.. Bottom left corner.. That is in fact, NUTELLA Creme Brûlée.. 👅👅
Go big or go home👊🏼.. We’ll take one of everything.. Thanks.. Btw.. Bottom left corner.. That is in fact, NUTELLA Creme Brûlée.. 👅👅
Ky gitamad man mgluto ngpakaon c mayor...slmat sa libre igsoon.🍧🍨🍝
#pansitcanton#bukopandan#cheatday#thankyouLord
💥What? Dark chocolate brownies with gooey centre.
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👨‍🍳How? Melt dark chocolate & stir in butter until completely melted. In a separate bowl measure out plain flour, coco powder, eggs & sugar. Once mixed thoroughly add to chocolate mix and mix again. Add chocolate chunks and fold in. Add mix to a greased square tin and bake for 25 mins until golden brown or until the middle is still light & springy. Allow to cool and consume immediately.
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@hughs_kitchen .
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#brownie #brownies #chocolate #baking
💥What? Dark chocolate brownies with gooey centre. . 👨‍🍳How? Melt dark chocolate & stir in butter until completely melted. In a separate bowl measure out plain flour, coco powder, eggs & sugar. Once mixed thoroughly add to chocolate mix and mix again. Add chocolate chunks and fold in. Add mix to a greased square tin and bake for 25 mins until golden brown or until the middle is still light & springy. Allow to cool and consume immediately. . . . @hughs_kitchen . . . . #brownie  #brownies  #chocolate  #baking 
When they caught u cheating 🍪🍪😤#picoftheday #cheatday #cheating
"ร้านคั่วไก่แนวอินดี้ ซ่อนตัวอยู่ในซอยเล็กๆ บนถนนข้าวสาร แชร์พื้นที่รวมกันอยู่ในบริเวณเกทเฮ้าส์ ชื่อ “3 House” ร้านคั่วไก่ไอ้เครา มีความจริงจังกับเมนูก๋วยเตี๋ยวคั่วไก่ของเค้ามาก มีทั้งคั่วไก่ธรรมดา แบบไข่อบเส้นกรอบ และที่เด็ดคือคั่วพริกเกลือจานนี้แปลกหน่อย ราคาต่อชามก็ไม่แพงเลย ทางร้านยังมีความตั้งใจคัดสรรวัตถุดิบดีดีเช่น ผักอินทรีย์ สนับสนุนชาวบ้านทำกิน เราถือว่าใช้ได้เลยนะทุกเมนู ไข่อบเส้นกรอบก็อร่อย คั่วไก่ธรรมดาก็ดี ทุกจานก็อร่อยไปคนละแบบตามหน้าท๊อปปิ้งทีเราสั่งเพิ่มไป จะเป็นไก่ หมูกรอบ รวมมิตรทะเล กุ้ง ปู สั่งได้เลยตามชอบใจ แต่วันนี้ที่พีคมาก คือเมนู เส้นคั่วเกลือหมูกรอบ (70) บีบมะนาวไปอีกนิดนี่จี๊ดมาก" (รีวิวจากคุณ Yee_FullandFun)
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📍 คั่วไก่ไอ้เครา : ถนนตะนาว กรุงเทพฯ (ถนนข้าวสาร เลี้ยวขวาตรอกแรก)
⏰ จันทร์ - เสาร์ 11:00 - 19:00
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อย่าลืมแท็ก @wongnai #wongnai เวลาโพสของอร่อยกันน้า
"ร้านคั่วไก่แนวอินดี้ ซ่อนตัวอยู่ในซอยเล็กๆ บนถนนข้าวสาร แชร์พื้นที่รวมกันอยู่ในบริเวณเกทเฮ้าส์ ชื่อ “3 House” ร้านคั่วไก่ไอ้เครา มีความจริงจังกับเมนูก๋วยเตี๋ยวคั่วไก่ของเค้ามาก มีทั้งคั่วไก่ธรรมดา แบบไข่อบเส้นกรอบ และที่เด็ดคือคั่วพริกเกลือจานนี้แปลกหน่อย ราคาต่อชามก็ไม่แพงเลย ทางร้านยังมีความตั้งใจคัดสรรวัตถุดิบดีดีเช่น ผักอินทรีย์ สนับสนุนชาวบ้านทำกิน เราถือว่าใช้ได้เลยนะทุกเมนู ไข่อบเส้นกรอบก็อร่อย คั่วไก่ธรรมดาก็ดี ทุกจานก็อร่อยไปคนละแบบตามหน้าท๊อปปิ้งทีเราสั่งเพิ่มไป จะเป็นไก่ หมูกรอบ รวมมิตรทะเล กุ้ง ปู สั่งได้เลยตามชอบใจ แต่วันนี้ที่พีคมาก คือเมนู เส้นคั่วเกลือหมูกรอบ (70) บีบมะนาวไปอีกนิดนี่จี๊ดมาก" (รีวิวจากคุณ Yee_FullandFun) . 📍 คั่วไก่ไอ้เครา : ถนนตะนาว กรุงเทพฯ (ถนนข้าวสาร เลี้ยวขวาตรอกแรก) ⏰ จันทร์ - เสาร์ 11:00 - 19:00 . อย่าลืมแท็ก @wongnai #wongnai  เวลาโพสของอร่อยกันน้า
Breakfast eruptions guaranteed 10-12 weekends 🌋👌🏼
Breakfast eruptions guaranteed 10-12 weekends 🌋👌🏼
London 🇬🇧 With the sudden drop in teamperature💨all I’m thinking of is this hot bibimbap from Assa🤤Stay warm everyone🧣
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🍽Beef bibimbap (Korean mixed rice)🥘
London 🇬🇧 With the sudden drop in teamperature💨all I’m thinking of is this hot bibimbap from Assa🤤Stay warm everyone🧣 . 🍽Beef bibimbap (Korean mixed rice)🥘
🧡Weekly Special🧡
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Mascarpone so sušenými brusnicami, černicou plnené šípkovým džemom 😋
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#bestdonutsintown #ladonuteriabratislava #slovak #donuts #bratislava #weekly #special #marmelade #fruity #sweet #delicious  #foodporn #cheatday #instafood #food #donutmania #yummy
Sorry (not really), I have to do a #TBT today just to give y’all a heads up that it is Grand Closing Weekend at @togetherfarms.  So it’s your last chance to join them in 2018 for Burger Night.  I take the 2+ hour oneway drive a couple times each year for a reason.  I love the farm, the burgers, the frozen meats to buy (bring a cooler!!), the beers on tap and the family that owns it.
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DEETS:
Open at 4pm on Thurs, Fri, Sat and 11-6pm on Sunday
Live Music on Friday and Saturday 
Farm tours at 3pm on Fri & Sat.
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Live Music:
Friday, September 28th - eHeroes
Saturday, September 29th - Jeff White.
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Cash & cards accepted, rain or shine, vegetarian and gluten-free options also available.  Best gluten free cheese curds I’ve ever had.
So, now you have plans this weekend.  Maybe you’ll make it a tradition like I do 🤷🏼‍♂️
#Burger
#Farm
Sorry (not really), I have to do a #TBT  today just to give y’all a heads up that it is Grand Closing Weekend at @togetherfarms. So it’s your last chance to join them in 2018 for Burger Night. I take the 2+ hour oneway drive a couple times each year for a reason. I love the farm, the burgers, the frozen meats to buy (bring a cooler!!), the beers on tap and the family that owns it. • DEETS: Open at 4pm on Thurs, Fri, Sat and 11-6pm on Sunday Live Music on Friday and Saturday Farm tours at 3pm on Fri & Sat. • Live Music: Friday, September 28th - eHeroes Saturday, September 29th - Jeff White. • Cash & cards accepted, rain or shine, vegetarian and gluten-free options also available. Best gluten free cheese curds I’ve ever had. So, now you have plans this weekend. Maybe you’ll make it a tradition like I do 🤷🏼‍♂️ #Burger  #Farm 
Lunch banquet for 2 @lowslow_bbq ! Our favorite is the beef brisket , the hot wings with blue cheese sauce and the mac'n'cheese ! Yumm🤤🤤 $25.00 pp
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#Cheatmealsofadelaide #cheatmeals #noregretsmeals #adelaide #foodie #meal #treatyoself #deliciousfood #bestfood #valueformoney #happytopay #takemymoney 
#burgeradelaide #lunchadelaide  #dinneradelaide #fitness #cheatday #southaustralia #beefbrisket #hotwings #meat #kransky #pulledpork #macnchees #americanbbq #lowslow #banquet #BBQ #smoked
Lunch banquet for 2 @lowslow_bbq ! Our favorite is the beef brisket , the hot wings with blue cheese sauce and the mac'n'cheese ! Yumm🤤🤤 $25.00 pp . . . #Cheatmealsofadelaide  #cheatmeals  #noregretsmeals  #adelaide  #foodie  #meal  #treatyoself  #deliciousfood  #bestfood  #valueformoney  #happytopay  #takemymoney  #burgeradelaide  #lunchadelaide   #dinneradelaide  #fitness  #cheatday  #southaustralia  #beefbrisket  #hotwings  #meat  #kransky  #pulledpork  #macnchees  #americanbbq  #lowslow  #banquet  #BBQ  #smoked 
Caramel lovers, rejoice! Introducing M&M'S Crunchy Caramel Milkshake @Qookies.nl

Our delicious range of  product availability may vary.

Everyday we are open till 22.30h at Jan Hendrikstraat 50 in the Hague:

WAFFLES ✴️ ICE CREAM ✴️ SHAKES ✴️ COFFEE ✴️ CHAI ✴️ BUBBLE WAFFLES ✴️ HOT COOKIEDOUGH
Caramel lovers, rejoice! Introducing M&M'S Crunchy Caramel Milkshake @Qookies.nl Our delicious range of product availability may vary. Everyday we are open till 22.30h at Jan Hendrikstraat 50 in the Hague: WAFFLES ✴️ ICE CREAM ✴️ SHAKES ✴️ COFFEE ✴️ CHAI ✴️ BUBBLE WAFFLES ✴️ HOT COOKIEDOUGH
Still one of my favourite challenges ever, and probably my favourite video of 2018.

If you haven’t already, watch the full video over on the YouTube channel! 📺🥐😋 Special thanks to @dumouchelpatisserie for constructing something so beautiful.
Still one of my favourite challenges ever, and probably my favourite video of 2018. If you haven’t already, watch the full video over on the YouTube channel! 📺🥐😋 Special thanks to @dumouchelpatisserie for constructing something so beautiful.
Ramen for lunch today 😋
Chicken chashu and shoyu egg with kamaboko (Japanese fish cake), bok choy and ramen noodles.
Ramen for lunch today 😋 Chicken chashu and shoyu egg with kamaboko (Japanese fish cake), bok choy and ramen noodles.
Making volcano sushi rolls for the first time #sushi #sushi🍣 #volcanosushi #homemade #sriracha #srirachasauce #salmon #sushitime #avocado #foodporn #foodphotography #foodlover #yummy #cheatday #wortheverycalorie 🍣🍱
昨日の夜ご飯🍽
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お昼たくさん食べたからこれだけで十分やった\(*´▽`*)/
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そして恐怖の1週間が始まった…
ゥゥ。・(つд`。)・。
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生理前約1週間。
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もうすでに浮腫みやら何やらで体重増えてきてるよ😫
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そして明日はチートデイ笑ꉂ(ˊᗜˋ*)♡
食べるぞーwww
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#夜ごはん #dinner #cheatday #明日は #チートデイ #pms #pms症候群 #生理前 #生理前症候群 #生理前あるある #食欲が止まらない #食欲旺盛
昨日の夜ご飯🍽 ・ お昼たくさん食べたからこれだけで十分やった\(*´▽`*)/ ・ そして恐怖の1週間が始まった… ゥゥ。・(つд`。)・。 ・ 生理前約1週間。 ・ もうすでに浮腫みやら何やらで体重増えてきてるよ😫 ・ そして明日はチートデイ笑ꉂ(ˊᗜˋ*)♡ 食べるぞーwww ・ #夜ごはん  #dinner  #cheatday  #明日は  #チートデイ  #pms  #pms症候群  #生理前  #生理前症候群  #生理前あるある  #食欲が止まらない  #食欲旺盛 
When life gives you lemons 🍋 🥞 
Hands down the most delicious and fluffiest pancakes I have ever consumed (that’s a big call). The waitress was shocked to see i’d finished my plate... but hey, girl’s gotta eat💁🏼‍♀️
Ricotta hotcakes with lemon curd and mascarpone 😵😵
📍Archie’s All Day, Melbourne
When life gives you lemons 🍋 🥞 Hands down the most delicious and fluffiest pancakes I have ever consumed (that’s a big call). The waitress was shocked to see i’d finished my plate... but hey, girl’s gotta eat💁🏼‍♀️ Ricotta hotcakes with lemon curd and mascarpone 😵😵 📍Archie’s All Day, Melbourne
#tacotuesday @haywireplano these are their elk tacos 🙌🏻
#tacotuesday  @haywireplano these are their elk tacos 🙌🏻
THAT TIME I WENT BEAST MODE AT @yomgyogurt AND NEARLY DIDN’T MAKE IT OUT ALIVE. #noregrets.😳🍔😵
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Side note - in answer to your question.. yes, yes I do go there all the dayum time. Sorry not sorry💁‍♀️
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PS. GIMME @nicebunsbyyomg Berwick, I CANNOT WAIT.🤤🤤
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THAT TIME I WENT BEAST MODE AT @yomgyogurt AND NEARLY DIDN’T MAKE IT OUT ALIVE. #noregrets .😳🍔😵 ✖️ Side note - in answer to your question.. yes, yes I do go there all the dayum time. Sorry not sorry💁‍♀️ ✖️ PS. GIMME @nicebunsbyyomg Berwick, I CANNOT WAIT.🤤🤤 ✖️ ✖️ ✖️
香煎雞扒配香辣煙肉長通粉 $65
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長通粉煮到煙韌有嚼勁 係我心目中perfect嘅質感
每條長通粉都掛到濃厚嘅番茄醬🍅
醬汁入面仲有少許蒜頭同埋辣椒醬 所以啲長通粉好辣😳
煙肉份量慷慨不過味道普通🤣
雞扒嘅黑椒調味唔突出 俾番茄醬蓋過咗🤔
面頭塊雞皮煎得好脆 雞肉都頗嫩滑
可惜雞扒只有手掌大小亦唔及手掌厚🤷🏻‍♀️
附送嘅南瓜忌廉湯好香南瓜味 texture厚實😍
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📍LINK PAK @link.pak
元朗鳳攸南街3號好順景大廈地下13號舖
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#goodwestseeker元朗
#goodwestseeker西餐
香煎雞扒配香辣煙肉長通粉 $65 / 長通粉煮到煙韌有嚼勁 係我心目中perfect嘅質感 每條長通粉都掛到濃厚嘅番茄醬🍅 醬汁入面仲有少許蒜頭同埋辣椒醬 所以啲長通粉好辣😳 煙肉份量慷慨不過味道普通🤣 雞扒嘅黑椒調味唔突出 俾番茄醬蓋過咗🤔 面頭塊雞皮煎得好脆 雞肉都頗嫩滑 可惜雞扒只有手掌大小亦唔及手掌厚🤷🏻‍♀️ 附送嘅南瓜忌廉湯好香南瓜味 texture厚實😍 - 📍LINK PAK @link.pak 元朗鳳攸南街3號好順景大廈地下13號舖 - #goodwestseeker元朗  #goodwestseeker西餐 
One of the most delicious One Pot recipes
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Homemade Mushroom Risotto 🍄
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This is the only recipe you'll ever need for the PERFECT RISOTTO
Recipe is in the highlights📝
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DOUBLE TAP & COMMENT BELOW IF YOU WOULD GIVE IT A TRY❤
One of the most delicious One Pot recipes . Homemade Mushroom Risotto 🍄 . This is the only recipe you'll ever need for the PERFECT RISOTTO Recipe is in the highlights📝 . DOUBLE TAP & COMMENT BELOW IF YOU WOULD GIVE IT A TRY❤
when @nateplh2 brings you a surprise doughnut 🤷🏼‍♀️❤️ (it’s filled with Nutella 😍)
when @nateplh2 brings you a surprise doughnut 🤷🏼‍♀️❤️ (it’s filled with Nutella 😍)
Cheatday: Chocolate mousse with strawberry sauce and deco,...
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#chocolate #mousse #chocolatemousse #strawberry #sugar #veggie #vegetarian #vegan #soy #cream #cookie #caramel #powder #dessert #sweets #cheatday #cheatevening #sweettooth #yummy #food #delightsdessert #instafood #homemade #selfmade #imachef #chef #dessertier #confiseur #schmakofatz #baking
But first... ice cream 😍Diesen Raffaellobecher 🍦🍫hab ich mir Samstag erstmal richtig gegönnt. War nur geil! Vergesst das Genießen zwischendurch nicht 😇 Der Körper braucht das... oder doch nur die Seele ? 😝
Habt einen tollen Tag ❤️
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#jaybeproduction #happyme #icecream #cool #l4l #bremen #hamburg #münchen #hannover #berlin #stuttgart #braunschweig #essen #köln #frankfurt #düsseldorf #newyork #miami #instalike #instafollow #paris #london #madrid #fitgirl #fitchick #motivation #foodporn #foodlover #cheatday #love
But first... ice cream 😍Diesen Raffaellobecher 🍦🍫hab ich mir Samstag erstmal richtig gegönnt. War nur geil! Vergesst das Genießen zwischendurch nicht 😇 Der Körper braucht das... oder doch nur die Seele ? 😝 Habt einen tollen Tag ❤️ . . . #jaybeproduction  #happyme  #icecream  #cool  #l4l  #bremen  #hamburg  #münchen  #hannover  #berlin  #stuttgart  #braunschweig  #essen  #köln  #frankfurt  #düsseldorf  #newyork  #miami  #instalike  #instafollow  #paris  #london  #madrid  #fitgirl  #fitchick  #motivation  #foodporn  #foodlover  #cheatday  #love