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Кто знаком со мной близко, знает, что мне сложно выйти из дома без основательных причин, не потому что интроверт или лень собираться, а просто до трясучки не хочется выходить. У меня нет сложностей быть наедине с самой собой, не бывает скучно и всегда есть чем заняться.

И мне так хочется чтобы в сутках было 48 часов, я могла бы еще столько интересного узнать и попробовать. 
Если я одна смотрю какое-то кино, то почти всегда паралельно я буду ещё что-то делать - вязать, читать или писать. И когда кто-то говорит, что ему скучно и нечем заняться - мне правда нечего посоветовать.

Я бы хотела ощутить такое чувство - скука.  Бывают скучные книги или фильмы, их закрывают.  Бывают скучные люди, от них уходят. Но чтобы было скучно с самой собой - это как? Нет настроения и ничего не хочется делать - это не скука, когда все валится из рук и не получается - это тоже не скука. В такие моменты я практикую  неделание: смотреть в окно, лежать с закрытыми глазами, залипнуть в аквариум с рыбками или просто танцевать.

Когда скучно - перестаешь делать то, что было скучным и перестраиваешься на то, что ПРАВДА хочешь делать. Проблема многих в незнании своих желаний.  Зашоренность взглядов, стериотипы окружения часто гасят эти желания (ну, если это криминал, то и правильно). И когда просят совета как развеять скуку, то я теряюсь. Я-то знаю, что мне нравится и не нравится, а про вас ничего не знаю получается.

Мне одинаково занятно медитировать или пойти на танцульки, мыть окно или гулять в парке (если кто сможет вытащить из дома). В мире столько всего интересного, может, стоит попробовать новенькое?

На этой неделе мне не хотелось тратить время на посты, были более важные дела. А сегодня выдалось вот чуть-чуть)

#бешеныйотжор #откормилилу #вегандрищ #режимвеган #модель #сыроед #rawfood #rawvegan #cheaphealth #rawfooddiet #набираювес #gainweight
Кто знаком со мной близко, знает, что мне сложно выйти из дома без основательных причин, не потому что интроверт или лень собираться, а просто до трясучки не хочется выходить. У меня нет сложностей быть наедине с самой собой, не бывает скучно и всегда есть чем заняться. И мне так хочется чтобы в сутках было 48 часов, я могла бы еще столько интересного узнать и попробовать. Если я одна смотрю какое-то кино, то почти всегда паралельно я буду ещё что-то делать - вязать, читать или писать. И когда кто-то говорит, что ему скучно и нечем заняться - мне правда нечего посоветовать. Я бы хотела ощутить такое чувство - скука. Бывают скучные книги или фильмы, их закрывают. Бывают скучные люди, от них уходят. Но чтобы было скучно с самой собой - это как? Нет настроения и ничего не хочется делать - это не скука, когда все валится из рук и не получается - это тоже не скука. В такие моменты я практикую неделание: смотреть в окно, лежать с закрытыми глазами, залипнуть в аквариум с рыбками или просто танцевать. Когда скучно - перестаешь делать то, что было скучным и перестраиваешься на то, что ПРАВДА хочешь делать. Проблема многих в незнании своих желаний. Зашоренность взглядов, стериотипы окружения часто гасят эти желания (ну, если это криминал, то и правильно). И когда просят совета как развеять скуку, то я теряюсь. Я-то знаю, что мне нравится и не нравится, а про вас ничего не знаю получается. Мне одинаково занятно медитировать или пойти на танцульки, мыть окно или гулять в парке (если кто сможет вытащить из дома). В мире столько всего интересного, может, стоит попробовать новенькое? На этой неделе мне не хотелось тратить время на посты, были более важные дела. А сегодня выдалось вот чуть-чуть) #бешеныйотжор  #откормилилу  #вегандрищ  #режимвеган  #модель  #сыроед  #rawfood  #rawvegan  #cheaphealth  #rawfooddiet  #набираювес  #gainweight 
Набор веса идет медленно, за эту неделю ничего не изменилось - 49.5 кг. Возможно, все съеденное уходит в мышцы, но прироста не вижу. 
Думаю, может, выкладывать в сторис мои блюда, а вы будете угадывать что это? 
Комплексом упражнений не делюсь, но это совокупность лечебной гимнастики, несколько упражнений из ушу и ещё занятия с гантелями по 2.5 кг. В прошлом были проблемы со спиной и мышцы слабенькие, прокачиваю аккуратно. 
Всё впереди, хоть и лето прошло 😀 
#бешеныйотжор #откормилилу #вегандрищ #режимвеган #модель #сыроед #rawfood #rawvegan #cheaphealth #rawfooddiet #набираювес #gainweight
Набор веса идет медленно, за эту неделю ничего не изменилось - 49.5 кг. Возможно, все съеденное уходит в мышцы, но прироста не вижу. Думаю, может, выкладывать в сторис мои блюда, а вы будете угадывать что это? Комплексом упражнений не делюсь, но это совокупность лечебной гимнастики, несколько упражнений из ушу и ещё занятия с гантелями по 2.5 кг. В прошлом были проблемы со спиной и мышцы слабенькие, прокачиваю аккуратно. Всё впереди, хоть и лето прошло 😀 #бешеныйотжор  #откормилилу  #вегандрищ  #режимвеган  #модель  #сыроед  #rawfood  #rawvegan  #cheaphealth  #rawfooddiet  #набираювес  #gainweight 
Healthy school lunches.
So we have all fallen into the trap of single serve yoghurt for our kids. Well no more!!!
Apart from being crazy expensive they are also loaded with sugar. 
Well I use cheap Greek yoghurt fresh berries and a teaspoon of home made BlackBerry jam. Gives it colour flavour and texture whilst being super healthy and extremely cheap. 
#GutHealth #AskMeHow #MumHacks #CheapHealth #SchoolLunches
Healthy school lunches. So we have all fallen into the trap of single serve yoghurt for our kids. Well no more!!! Apart from being crazy expensive they are also loaded with sugar. Well I use cheap Greek yoghurt fresh berries and a teaspoon of home made BlackBerry jam. Gives it colour flavour and texture whilst being super healthy and extremely cheap. #GutHealth  #AskMeHow  #MumHacks  #CheapHealth  #SchoolLunches 
Planning a trip is hard. It’s even harder when I’m coming on it with you. Because this is my life now. BTW a few things that make it all worth the crazy! - huge money savings - eatting quality - fueling for energy - everything is already thought up - family stays on routine - HUGE MOnEY savings!!! Oh wait I already said that! It’s huge people!!! Looking at $3.04 per a person per a meal. That’s without snack. #mealplan #mealprep #vacationmeals #vacationmealprep #shakology #beachbody #2bmindset #yum #saladmix #cheaphealth #heathyonabudget #bugeting #vacationmode
Planning a trip is hard. It’s even harder when I’m coming on it with you. Because this is my life now. BTW a few things that make it all worth the crazy! - huge money savings - eatting quality - fueling for energy - everything is already thought up - family stays on routine - HUGE MOnEY savings!!! Oh wait I already said that! It’s huge people!!! Looking at $3.04 per a person per a meal. That’s without snack. #mealplan  #mealprep  #vacationmeals  #vacationmealprep  #shakology  #beachbody  #2bmindset  #yum  #saladmix  #cheaphealth  #heathyonabudget  #bugeting  #vacationmode 
That’s right!!! $0 for 4 boxes of Ketones + Keto//Kreme; isn’t that amazing??? I don’t have to pay for my products, I get free Ketones every month and I don’t pay any extra monthly fees for that 🧡❤️ being a Prüvit promoter is not about spending all your money to build the business, it’s about sharing the ketones conversation and helping others while achieving financial freedom💰
.
Do you want to know more about it? My team and I will be hosting a group to explain how we do this business and why Prüvit is the best community based marketing company EVER!!!!!! I love so many other network marketing companies (trust me, I support a lot of them) but Prüvit has shown me that this is worth it ❤️🧡❤️ comment below or PM so we can start chatting about it
That’s right!!! $0 for 4 boxes of Ketones + Keto//Kreme; isn’t that amazing??? I don’t have to pay for my products, I get free Ketones every month and I don’t pay any extra monthly fees for that 🧡❤️ being a Prüvit promoter is not about spending all your money to build the business, it’s about sharing the ketones conversation and helping others while achieving financial freedom💰 . Do you want to know more about it? My team and I will be hosting a group to explain how we do this business and why Prüvit is the best community based marketing company EVER!!!!!! I love so many other network marketing companies (trust me, I support a lot of them) but Prüvit has shown me that this is worth it ❤️🧡❤️ comment below or PM so we can start chatting about it
Oh, peppermint - my oil bestie. 🙌

Thanks for: 💥Cooling me down in 90 degree summer heat 💥Helping me focus when I need to 💥Soothing an upset tummy
💥Opening my airways when I breathe in deep 💥Getting rid of head tension in less than a minute! 💥Adding an extra kick to my chocolate smoothies 
What are you thankful for today, big or small?? ❤️
Oh, peppermint - my oil bestie. 🙌 Thanks for: 💥Cooling me down in 90 degree summer heat 💥Helping me focus when I need to 💥Soothing an upset tummy 💥Opening my airways when I breathe in deep 💥Getting rid of head tension in less than a minute! 💥Adding an extra kick to my chocolate smoothies What are you thankful for today, big or small?? ❤️
Healthy meals are not as expensive as people make them out to be! Healthy meals just C O S T your time🤑. Healthy Grocery shopping that allows me to get 2 meals (196 calories each) from $7 bucks that you could only get 1 meal (600 calories or more) at the drive-thru is worth my time and health! Don’t fool yourself! #cheaphealth #cookyourfood #beinglazy #getup #turnstoveon #healthychoices #eatclean #nodrivethru #nofastfood #bonelesschickenbreast #sauteedspinach #strawberries #protein #proteinmeals #goodcarbs #somefat #dinner #gotogrocerystore #mealprep #medlprepdaily #savemoney
Healthy meals are not as expensive as people make them out to be! Healthy meals just C O S T your time🤑. Healthy Grocery shopping that allows me to get 2 meals (196 calories each) from $7 bucks that you could only get 1 meal (600 calories or more) at the drive-thru is worth my time and health! Don’t fool yourself! #cheaphealth  #cookyourfood  #beinglazy  #getup  #turnstoveon  #healthychoices  #eatclean  #nodrivethru  #nofastfood  #bonelesschickenbreast  #sauteedspinach  #strawberries  #protein  #proteinmeals  #goodcarbs  #somefat  #dinner  #gotogrocerystore  #mealprep  #medlprepdaily  #savemoney 
It's an unfortunate fact that when you tell people something they don't want to hear, they get upset, angry or just ignore you... This is one of those times.. Organ meats.

Yes, you rarely hear about them in the muscle / fitness space, because so many people hate the thought of them that big companies know the mere mention can scare people away.

But trust me when I say this, they are the single biggest superfood for men.

You know how magazines go on about spinach because its an iron containing powerful house?

100g Spinach = 2.3 - 2.7mg or Iron

100g Liver = 17.9 mg of Iron

and its not just Iron. Liver is also packed with Vitamin A and Zinc, and we already know zinc is the boss at boosting testosterone.

The fact is, organ meats are just about the most concentrated source of every vital nutrient that we need. 
In fact, years ago organ meats where reserved for the highest in society. In ancient Egypt for example the muscle (the bit we eat now) was fed to the dogs and humans only ate the organs.

So it's awesome, you get that... and it's also cheap.

You can get fresh, great quality organ meat for pennies.

So go, experiment. 
Discipline destroys average
It's an unfortunate fact that when you tell people something they don't want to hear, they get upset, angry or just ignore you... This is one of those times.. Organ meats. Yes, you rarely hear about them in the muscle / fitness space, because so many people hate the thought of them that big companies know the mere mention can scare people away. But trust me when I say this, they are the single biggest superfood for men. You know how magazines go on about spinach because its an iron containing powerful house? 100g Spinach = 2.3 - 2.7mg or Iron 100g Liver = 17.9 mg of Iron and its not just Iron. Liver is also packed with Vitamin A and Zinc, and we already know zinc is the boss at boosting testosterone. The fact is, organ meats are just about the most concentrated source of every vital nutrient that we need. In fact, years ago organ meats where reserved for the highest in society. In ancient Egypt for example the muscle (the bit we eat now) was fed to the dogs and humans only ate the organs. So it's awesome, you get that... and it's also cheap. You can get fresh, great quality organ meat for pennies. So go, experiment. Discipline destroys average
dinner time here we go! this meal was less than $5 and worth so much more!! cooked some brown rice on the stove and topped with an avocado tomato salad, and salmon. enjoy your night and dream of this meal like i still am! 
avocado tomato salad deets: chop both up and add balsamic, basil olive oil, salt, and pepper. 
salmon deets: marinated with basil olive oil + rosemary and cooked on the grill for 10-15 min.
dinner time here we go! this meal was less than $5 and worth so much more!! cooked some brown rice on the stove and topped with an avocado tomato salad, and salmon. enjoy your night and dream of this meal like i still am! avocado tomato salad deets: chop both up and add balsamic, basil olive oil, salt, and pepper. salmon deets: marinated with basil olive oil + rosemary and cooked on the grill for 10-15 min.
If you missed my insta story on dry brushing, here are just a few benefits that come from this little brush. >Exfoliates >Improves circulation >Helps w/Lympathic Drainage which eliminates toxins >unclogs pores &more 
DIRECTION- use it on dry skin before shower/bath with light pressure going in circular motion starting from your feet and ending at the neck(avoid face) 
#cheaphealth . . . .

#health #body #treat #habits #benefits #skin #skincare #skinhealth #drybrushing #drybrush #exfolite #beauty #esthetician #love #loveskin #care
If you missed my insta story on dry brushing, here are just a few benefits that come from this little brush. >Exfoliates >Improves circulation >Helps w/Lympathic Drainage which eliminates toxins >unclogs pores &more DIRECTION- use it on dry skin before shower/bath with light pressure going in circular motion starting from your feet and ending at the neck(avoid face) #cheaphealth  . . . . #health  #body  #treat  #habits  #benefits  #skin  #skincare  #skinhealth  #drybrushing  #drybrush  #exfolite  #beauty  #esthetician  #love  #loveskin  #care 
WOWWWWW‼️‼️ CONGRATS TO ONE OF MY MOST LOYAL CLIENTS ‼️ SHE HAS BEEN VERY CONSISTENT FOR A MONTH SO FAR AND LOOK AT WHERE WE ARE NOW !!!! SHE "s definitely going to have a beautiful summer ! Keep up the good work queen !! It's clients like you that make me love what I do !! #NoPainNell #coach #trainer #eatclean #sessions #cheaphealth #Onlyonelife2live
WOWWWWW‼️‼️ CONGRATS TO ONE OF MY MOST LOYAL CLIENTS ‼️ SHE HAS BEEN VERY CONSISTENT FOR A MONTH SO FAR AND LOOK AT WHERE WE ARE NOW !!!! SHE "s definitely going to have a beautiful summer ! Keep up the good work queen !! It's clients like you that make me love what I do !! #NoPainNell  #coach  #trainer  #eatclean  #sessions  #cheaphealth  #Onlyonelife2live 
Eighty testimony in less than #10days

How a wonderful herb can make you feel healthier.

#Cheaphealth #solutions
#herbsfactory #herbsmajic #nationwidedelivery #disease #diseaseeducation #diseaseeducationinitiative #cure #infectioncure
How to make Oat Milk with Essential Nutrients

It’s no secret that oats are full of heart-friendly nutrients. According to one study, oat milk contains 15 vitamins and 10 minerals. Just a cup of oat milk yields about 36% of your recommended dietary allowance of calcium. It’s also a rich source of vitamin A. In fact, oat milk contains more vitamin A than cow’s milk! Oat milk is also loaded with vitamin C, B, D and E! It’s also full of iron. Just a serving of oat milk provides 10% of your recommended daily allowance of iron!

Oat milk is extremely high in magnesium. This nutrient helps boost the production of enzymes that regulate insulin secretion. Magnesium also assists in the utilization of glucose by the body.

Ingredients 
½ cup oats

1 ½ cups water, plus more for soaking (this will make a thicker milk, add 2 cups of water when blending for a thinner consistency)

1 tbsp maple syrup OR 1 medjool date (pit removed)

½ tsp vanilla extract

Small pinch of salt

Directions 
Soak oats overnight, or at least 8 hours, in water (cover oats by 2” of water). Drain and rinse oats.

Place oats in a blender with 2 cups of cold water, vanilla extract, maple syrup (or date) and small pinch of salt and blend on high until liquid and has a consistency of milk.

Place a nut milk bag or a fine mesh sieve lined with cheesecloth over a jug or a bowl, and slowly pour the milk through. Save for another purpose or discard pulp left in cheesecloth.

Will keep chilled for 3-5 days. Shake well before use. 
#oatmilk
#vegan #glutenfree #dairyalternatives #nutfree #dairyfree #environmentalism #lowcarb #nutrients #calcium #meal #healthyfood #weightloss #protien #cheaphealth #cheapfoods #budget
How to make Oat Milk with Essential Nutrients It’s no secret that oats are full of heart-friendly nutrients. According to one study, oat milk contains 15 vitamins and 10 minerals. Just a cup of oat milk yields about 36% of your recommended dietary allowance of calcium. It’s also a rich source of vitamin A. In fact, oat milk contains more vitamin A than cow’s milk! Oat milk is also loaded with vitamin C, B, D and E! It’s also full of iron. Just a serving of oat milk provides 10% of your recommended daily allowance of iron! Oat milk is extremely high in magnesium. This nutrient helps boost the production of enzymes that regulate insulin secretion. Magnesium also assists in the utilization of glucose by the body. Ingredients ½ cup oats 1 ½ cups water, plus more for soaking (this will make a thicker milk, add 2 cups of water when blending for a thinner consistency) 1 tbsp maple syrup OR 1 medjool date (pit removed) ½ tsp vanilla extract Small pinch of salt Directions Soak oats overnight, or at least 8 hours, in water (cover oats by 2” of water). Drain and rinse oats. Place oats in a blender with 2 cups of cold water, vanilla extract, maple syrup (or date) and small pinch of salt and blend on high until liquid and has a consistency of milk. Place a nut milk bag or a fine mesh sieve lined with cheesecloth over a jug or a bowl, and slowly pour the milk through. Save for another purpose or discard pulp left in cheesecloth. Will keep chilled for 3-5 days. Shake well before use. #oatmilk  #vegan  #glutenfree  #dairyalternatives  #nutfree  #dairyfree  #environmentalism  #lowcarb  #nutrients  #calcium  #meal  #healthyfood  #weightloss  #protien  #cheaphealth  #cheapfoods  #budget 
If you need new workout gear,  now is the time to buy! ❗️❗️❗️Clearance deals are everywhere because of the seasons changing! Go check out @walmart for some super comfy and cheap gear for men and women! 💰👚🧢👟
.

#healthyfood #healthysnacks #cheaphealth #studenthealth #ecukinesiology #eastcentraluniversity #fasthealthyfood #cheaphealthyfood #fitness #wellness #healthychoices #fitnessinspiration #inthistogether #foodlove #walmart #walmartfinds #hydrate #kale #greens #eatyourveggies #eatyourcolors #dormlife #dormroom #basketball #workout #exercise #wellnesscenter #workoutgear #cheapworkoutclothes
If you need new workout gear, now is the time to buy! ❗️❗️❗️Clearance deals are everywhere because of the seasons changing! Go check out @walmart for some super comfy and cheap gear for men and women! 💰👚🧢👟 . #healthyfood  #healthysnacks  #cheaphealth  #studenthealth  #ecukinesiology  #eastcentraluniversity  #fasthealthyfood  #cheaphealthyfood  #fitness  #wellness  #healthychoices  #fitnessinspiration  #inthistogether  #foodlove  #walmart  #walmartfinds  #hydrate  #kale  #greens  #eatyourveggies  #eatyourcolors  #dormlife  #dormroom  #basketball  #workout  #exercise  #wellnesscenter  #workoutgear  #cheapworkoutclothes 
The Group Exercise Room at the @ecuwellnesscenter is a great space to get in a free weight workout, some core work, or join a fun group exercise class! SWIPE➡️ to see the spring schedule! .

#healthyfood #healthysnacks #cheaphealth #studenthealth #ecukinesiology #eastcentraluniversity #fasthealthyfood #cheaphealthyfood #fitness #wellness #healthychoices #fitnessinspiration #inthistogether #foodlove #hydrate #kale #greens #eatyourveggies #eatyourcolors #dormlife #dormroom #basketball #workout #exercise #wellnesscenter #groupexercise #strong #liftweights
The Group Exercise Room at the @ecuwellnesscenter is a great space to get in a free weight workout, some core work, or join a fun group exercise class! SWIPE➡️ to see the spring schedule! . #healthyfood  #healthysnacks  #cheaphealth  #studenthealth  #ecukinesiology  #eastcentraluniversity  #fasthealthyfood  #cheaphealthyfood  #fitness  #wellness  #healthychoices  #fitnessinspiration  #inthistogether  #foodlove  #hydrate  #kale  #greens  #eatyourveggies  #eatyourcolors  #dormlife  #dormroom  #basketball  #workout  #exercise  #wellnesscenter  #groupexercise  #strong  #liftweights 
4 Basics for Healthy Student Living! 🔵1. A Knife for chopping fruits and veggies! Only .94 cents @walmart for this pairing knife! 🔵2. Flexible Cutting Mats! 3-pack for $4.64 @walmart. Easy to wash and store! 🔵3. @rubbermaid Take-a-longs! This is my favorite size/shape. Great for meal prepping! $2.00 for 3 @walmart 🔵4. A good water bottle! These are just like the Swell bottles, but way cheaper! $9.94 @walmart and I love that wood one! Fill up at the filtered water fountains around campus! #healthyfood #healthysnacks #cheaphealth #studenthealth #ecukinesiology #eastcentraluniversity #fasthealthyfood #cheaphealthyfood #fitness #wellness #healthychoices #fitnessinspiration #inthistogether #foodlove #aldi #walmart #walmartfinds #hydrate #kale #greens #eatyourveggies #eatyourcolors #water #waterbottle #dormlife #dormroom #mealprep #mealprepideas #mealprepsunday
4 Basics for Healthy Student Living! 🔵1. A Knife for chopping fruits and veggies! Only .94 cents @walmart for this pairing knife! 🔵2. Flexible Cutting Mats! 3-pack for $4.64 @walmart. Easy to wash and store! 🔵3. @rubbermaid Take-a-longs! This is my favorite size/shape. Great for meal prepping! $2.00 for 3 @walmart 🔵4. A good water bottle! These are just like the Swell bottles, but way cheaper! $9.94 @walmart and I love that wood one! Fill up at the filtered water fountains around campus! #healthyfood  #healthysnacks  #cheaphealth  #studenthealth  #ecukinesiology  #eastcentraluniversity  #fasthealthyfood  #cheaphealthyfood  #fitness  #wellness  #healthychoices  #fitnessinspiration  #inthistogether  #foodlove  #aldi  #walmart  #walmartfinds  #hydrate  #kale  #greens  #eatyourveggies  #eatyourcolors  #water  #waterbottle  #dormlife  #dormroom  #mealprep  #mealprepideas  #mealprepsunday 
Hey students (and friends)! Make my Tropical Green Smoothie (last post) with one of these cheap blenders in your dorm/apartment. 
1st pic: @blackanddecker_us Quiet Blender for $29.88 @walmart. It has “ice crushing power.” A great purchase and a bonus, you won’t wake up your entire hall when you make your smoothies!
2nd pic: @farberwarecook Single Serve Blender for $19.77 @walmart. Comes with a travel cup and you save some 💵! #healthyfood #healthysnacks #cheaphealth #studenthealth #ecukinesiology #eastcentraluniversity #fasthealthyfood #cheaphealthyfood #fitness #wellness #healthychoices #fitnessinspiration #inthistogether #foodlove #walmart #walmartfinds #hydrate #kale #spinach #greens #eatyourveggies #eatyourcolors #greensmoothie #blenders #farberware #blackanddecker
Hey students (and friends)! Make my Tropical Green Smoothie (last post) with one of these cheap blenders in your dorm/apartment. 1st pic: @blackanddecker_us Quiet Blender for $29.88 @walmart. It has “ice crushing power.” A great purchase and a bonus, you won’t wake up your entire hall when you make your smoothies! 2nd pic: @farberwarecook Single Serve Blender for $19.77 @walmart. Comes with a travel cup and you save some 💵! #healthyfood  #healthysnacks  #cheaphealth  #studenthealth  #ecukinesiology  #eastcentraluniversity  #fasthealthyfood  #cheaphealthyfood  #fitness  #wellness  #healthychoices  #fitnessinspiration  #inthistogether  #foodlove  #walmart  #walmartfinds  #hydrate  #kale  #spinach  #greens  #eatyourveggies  #eatyourcolors  #greensmoothie  #blenders  #farberware  #blackanddecker 
Green Smoothies are so easy, quick, and healthy! Students, you can cram lots of vitamins and minerals in w/ this quick recipe.. which can be made in your dorm very easily. Here’s what I did for my Tropical Green Smoothie:
Handful of frozen mango/pineapple, handful of frozen bananas, handful of spinach, 1/2 an avocado, sprinkle of chia seeds, and some OJ and water. Blended until smooth and voila! So yummy! 🥑🍌🍍🌱 It tastes like a 🏝 tropical drink 🏝w/ the fruits I added and NO you can’t taste the spinach and avocado if you are worried about that. The avocado gives it such a creamy texture, it’s my favorite addition to any smoothie.

PS— every ingredient came from @aldiusa ! 💃🏻 #healthyfood #healthysnacks #cheaphealth #studenthealth #ecukinesiology #eastcentraluniversity #fasthealthyfood #cheaphealthyfood #fitness #wellness #healthychoices #fitnessinspiration #inthistogether #foodlove #aldi #aldiusa #aldifinds #hydrate #kale #greens #eatyourveggies #eatyourcolors #greensmoothie #avocado #mango #pineapple #chiaseeds
Green Smoothies are so easy, quick, and healthy! Students, you can cram lots of vitamins and minerals in w/ this quick recipe.. which can be made in your dorm very easily. Here’s what I did for my Tropical Green Smoothie: Handful of frozen mango/pineapple, handful of frozen bananas, handful of spinach, 1/2 an avocado, sprinkle of chia seeds, and some OJ and water. Blended until smooth and voila! So yummy! 🥑🍌🍍🌱 It tastes like a 🏝 tropical drink 🏝w/ the fruits I added and NO you can’t taste the spinach and avocado if you are worried about that. The avocado gives it such a creamy texture, it’s my favorite addition to any smoothie. PS— every ingredient came from @aldiusa ! 💃🏻 #healthyfood  #healthysnacks  #cheaphealth  #studenthealth  #ecukinesiology  #eastcentraluniversity  #fasthealthyfood  #cheaphealthyfood  #fitness  #wellness  #healthychoices  #fitnessinspiration  #inthistogether  #foodlove  #aldi  #aldiusa  #aldifinds  #hydrate  #kale  #greens  #eatyourveggies  #eatyourcolors  #greensmoothie  #avocado  #mango  #pineapple  #chiaseeds 
Students: forget the washing, chopping, mixing, and clean-up! This pre-washed, bagged kale salad mix is a must. Swipe to see the package! I got this @walmart for around $4 and it’s so worth it. The Dijon dressing cuts the bitterness from the kale and the dried cranberries give it a perfect sweet bite. I got about 3 salads out of this. Aldi has some great bagged salads too! 🥗🥗🥗🥗🥗 #healthyfood #healthysnacks #cheaphealth #studenthealth #ecukinesiology #eastcentraluniversity #fasthealthyfood #cheaphealthyfood #fitness #wellness #healthychoices #fitnessinspiration #inthistogether #foodlove #aldi #aldiusa #aldifinds #hydrate #kale #greens #eatyourveggies #eatyourcolors
Students: forget the washing, chopping, mixing, and clean-up! This pre-washed, bagged kale salad mix is a must. Swipe to see the package! I got this @walmart for around $4 and it’s so worth it. The Dijon dressing cuts the bitterness from the kale and the dried cranberries give it a perfect sweet bite. I got about 3 salads out of this. Aldi has some great bagged salads too! 🥗🥗🥗🥗🥗 #healthyfood  #healthysnacks  #cheaphealth  #studenthealth  #ecukinesiology  #eastcentraluniversity  #fasthealthyfood  #cheaphealthyfood  #fitness  #wellness  #healthychoices  #fitnessinspiration  #inthistogether  #foodlove  #aldi  #aldiusa  #aldifinds  #hydrate  #kale  #greens  #eatyourveggies  #eatyourcolors 
Beat your sugar cravings with these Organic Fruit Bars! They are a little pricey, but for just under $1 each.. they are cheaper than a king size candy bar or soda! Around 5 organic ingredients (mango chunks😋)! Keep in your dorm freezer for a late night study session.
Better yet, make your own! Grab some frozen mangos, ice, and orange juice, blend up in your bullet or blender and pour into popsicle molds. Freeze overnight and enjoy! 🆒🆒🆒 #healthyfood #healthysnacks #cheaphealth #studenthealth #ecukinesiology #eastcentraluniversity #fasthealthyfood #cheaphealthyfood #fitness #wellness #healthychoices #fitnessinspiration #inthistogether #foodlove #aldi #aldiusa #aldifinds #sugarcravings #kickthesugarhabit @aldiusa
Beat your sugar cravings with these Organic Fruit Bars! They are a little pricey, but for just under $1 each.. they are cheaper than a king size candy bar or soda! Around 5 organic ingredients (mango chunks😋)! Keep in your dorm freezer for a late night study session. Better yet, make your own! Grab some frozen mangos, ice, and orange juice, blend up in your bullet or blender and pour into popsicle molds. Freeze overnight and enjoy! 🆒🆒🆒 #healthyfood  #healthysnacks  #cheaphealth  #studenthealth  #ecukinesiology  #eastcentraluniversity  #fasthealthyfood  #cheaphealthyfood  #fitness  #wellness  #healthychoices  #fitnessinspiration  #inthistogether  #foodlove  #aldi  #aldiusa  #aldifinds  #sugarcravings  #kickthesugarhabit  @aldiusa
When shopping for bread, you want to go for 2 things:
1. Label says “100% WHOLE WHEAT! 🌾 
2. Ingredient List has around 5  INGREDIENTS! 5️⃣
@aldiusa has a great bread selection, but this is the healthiest in my opinion. Just over 5 ingredients and for only $1.49 you can’t pass it up. Another great brand is Orowheat (sold at Walmart). 🥑🍞Throw some in your toaster oven and spread 1/2 an avocado on each slice for breakfast or dinner!
🍇🥜🍞Make a healthy PB&J w/ almond butter and 100% fruit spread.
🥪🥪 or a regular old sandwich with lots of veggies! 🍅🥒🥗 #healthyfood #healthysnacks #cheaphealth #studenthealth #ecukinesiology #eastcentraluniversity #fasthealthyfood #cheaphealthyfood #fitness #wellness #healthychoices #fitnessinspiration #inthistogether #foodlove #aldi #aldiusa #aldifinds #hydrate
When shopping for bread, you want to go for 2 things: 1. Label says “100% WHOLE WHEAT! 🌾 2. Ingredient List has around 5 INGREDIENTS! 5️⃣ @aldiusa has a great bread selection, but this is the healthiest in my opinion. Just over 5 ingredients and for only $1.49 you can’t pass it up. Another great brand is Orowheat (sold at Walmart). 🥑🍞Throw some in your toaster oven and spread 1/2 an avocado on each slice for breakfast or dinner! 🍇🥜🍞Make a healthy PB&J w/ almond butter and 100% fruit spread. 🥪🥪 or a regular old sandwich with lots of veggies! 🍅🥒🥗 #healthyfood  #healthysnacks  #cheaphealth  #studenthealth  #ecukinesiology  #eastcentraluniversity  #fasthealthyfood  #cheaphealthyfood  #fitness  #wellness  #healthychoices  #fitnessinspiration  #inthistogether  #foodlove  #aldi  #aldiusa  #aldifinds  #hydrate 
Replace your Gatorade/Powerade for COCONUT WATER! 🥥💦🥥💦🥥💦 Drink to rehydrate after your hard workout. @aldiusa has 100% Pure Coconut Water for $2.89. 
#healthyfood #healthysnacks #cheaphealth #studenthealth #ecukinesiology #eastcentraluniversity #fasthealthyfood #cheaphealthyfood #fitness #wellness #healthychoices #fitnessinspiration #inthistogether #foodlove #aldi #aldiusa #aldifinds #hydrate
You cannot pass this up. 🍌🍌🍌🍌🍌 Bananas for .44 cents/lb. There are also organic bananas for just a little more! Both at @aldiusa and the cheapest bananas in Ada! Sometimes the bananas are too green, but set them in your dorm windowsill for a day or two and they will turn yellow quick! A filling breakfast or snack with some but butter! 😋😋😋 #healthyfood #healthysnacks #cheaphealth #studenthealth #ecukinesiology #eastcentraluniversity #fasthealthyfood #cheaphealthyfood #fitness #wellness #healthychoices #fitnessinspiration #inthistogether #foodlove #aldi #aldiusa #aldifinds #bananas #healthybreakfast #healthybreakfastideas
You cannot pass this up. 🍌🍌🍌🍌🍌 Bananas for .44 cents/lb. There are also organic bananas for just a little more! Both at @aldiusa and the cheapest bananas in Ada! Sometimes the bananas are too green, but set them in your dorm windowsill for a day or two and they will turn yellow quick! A filling breakfast or snack with some but butter! 😋😋😋 #healthyfood  #healthysnacks  #cheaphealth  #studenthealth  #ecukinesiology  #eastcentraluniversity  #fasthealthyfood  #cheaphealthyfood  #fitness  #wellness  #healthychoices  #fitnessinspiration  #inthistogether  #foodlove  #aldi  #aldiusa  #aldifinds  #bananas  #healthybreakfast  #healthybreakfastideas 
Frozen fruit fanatic 🙋🏻‍♀️. @aldiusa brand is very affordable, a little over $2/bag. When certain fruits are out of season, they are expensive and don’t taste as good. Turn those sad eyes to the frozen aisle! Store a few bags in your dorm freezer, blend up in a smoothie(my personal fav), or eat frozen for a cold treat! Know your seasons to save 💵 and to get the tastiest fruits/veggies.
#healthyfood #healthysnacks #cheaphealth #studenthealth #ecukinesiology #eastcentraluniversity #fasthealthyfood #cheaphealthyfood #fitness #wellness #healthychoices #fitnessinspiration #inthistogether #foodlove #aldi #aldiusa #aldifinds
Frozen fruit fanatic 🙋🏻‍♀️. @aldiusa brand is very affordable, a little over $2/bag. When certain fruits are out of season, they are expensive and don’t taste as good. Turn those sad eyes to the frozen aisle! Store a few bags in your dorm freezer, blend up in a smoothie(my personal fav), or eat frozen for a cold treat! Know your seasons to save 💵 and to get the tastiest fruits/veggies. #healthyfood  #healthysnacks  #cheaphealth  #studenthealth  #ecukinesiology  #eastcentraluniversity  #fasthealthyfood  #cheaphealthyfood  #fitness  #wellness  #healthychoices  #fitnessinspiration  #inthistogether  #foodlove  #aldi  #aldiusa  #aldifinds 
GRANOLA BAR LOVERS UNITE. @aldiusa has these two yummy types of granola bars. 1st pic: Pure & Simple Elevation-Apple Pie & and Peanut Butter Cookie. I love these because they have around 5 ingredients that I can pronounce and I know exactly what they are. Also, they are vegan! Yay! 2nd pic: Elevation Energy Bar. Aldi’s version of a Cliff Bar. Both around $4.50/box. Keep these on hand and eat when you are craving a donut, pastry, or other sweet breakfast treat.

#healthyfood #healthysnacks #cheaphealth #studenthealth #ecukinesiology #eastcentraluniversity #fasthealthyfood #cheaphealthyfood #fitness #wellness #healthychoices #fitnessinspiration #inthistogether #foodlove #aldi #aldiusa #aldifinds
GRANOLA BAR LOVERS UNITE. @aldiusa has these two yummy types of granola bars. 1st pic: Pure & Simple Elevation-Apple Pie & and Peanut Butter Cookie. I love these because they have around 5 ingredients that I can pronounce and I know exactly what they are. Also, they are vegan! Yay! 2nd pic: Elevation Energy Bar. Aldi’s version of a Cliff Bar. Both around $4.50/box. Keep these on hand and eat when you are craving a donut, pastry, or other sweet breakfast treat. #healthyfood  #healthysnacks  #cheaphealth  #studenthealth  #ecukinesiology  #eastcentraluniversity  #fasthealthyfood  #cheaphealthyfood  #fitness  #wellness  #healthychoices  #fitnessinspiration  #inthistogether  #foodlove  #aldi  #aldiusa  #aldifinds 
Just. Start. Now. 
Switch out your sugary drinks for WATER! 💦💦💦 The easiest (and cheapest) health choice you can make. Your body will THANK YOU! 24-pack for $2.79 @aldiusa Buy pre-bottled or carry your own bottle around and fill up at the filtered water fountains around campus! 
#healthyfood #healthysnacks #cheaphealth #studenthealth #ecukinesiology #eastcentraluniversity #fasthealthyfood #cheaphealthyfood #fitness #wellness #healthychoices #fitnessinspiration #inthistogether #foodlove #aldi #aldiusa #aldifinds
Just. Start. Now. Switch out your sugary drinks for WATER! 💦💦💦 The easiest (and cheapest) health choice you can make. Your body will THANK YOU! 24-pack for $2.79 @aldiusa Buy pre-bottled or carry your own bottle around and fill up at the filtered water fountains around campus! #healthyfood  #healthysnacks  #cheaphealth  #studenthealth  #ecukinesiology  #eastcentraluniversity  #fasthealthyfood  #cheaphealthyfood  #fitness  #wellness  #healthychoices  #fitnessinspiration  #inthistogether  #foodlove  #aldi  #aldiusa  #aldifinds 
Healthy snack ideas— dried fruit, nuts of all kinds and pre-mixed trail mix. 🥜 I personally like to mix my own: dried cherries, cashews, sunflower seeds, and dried, chopped apricots. This area can get pricey, but do it right and start small! Great snack to have in class. Store in little Tupperware containers or ziplock bags that fit in your backpack! 
#healthyfood #healthysnacks #cheaphealth #studenthealth #ecukinesiology #eastcentraluniversity #fasthealthyfood #cheaphealthyfood #fitness #wellness #healthychoices #fitnessinspiration #inthistogether #foodlove #aldi #aldiusa #aldifinds
Healthy snack ideas— dried fruit, nuts of all kinds and pre-mixed trail mix. 🥜 I personally like to mix my own: dried cherries, cashews, sunflower seeds, and dried, chopped apricots. This area can get pricey, but do it right and start small! Great snack to have in class. Store in little Tupperware containers or ziplock bags that fit in your backpack! #healthyfood  #healthysnacks  #cheaphealth  #studenthealth  #ecukinesiology  #eastcentraluniversity  #fasthealthyfood  #cheaphealthyfood  #fitness  #wellness  #healthychoices  #fitnessinspiration  #inthistogether  #foodlove  #aldi  #aldiusa  #aldifinds 
A must for college students. The easiest, healthiest, meal (or side) ever. SWEET POTATOES! 🍠3lbs for $1.99 @aldiusa Sweet potatoes keep so well (I’m talking weeks). And you can prepare them in your microwave! —Prick the potato all over with a fork —wrap in paper towel —-microwave for 5 minuets —let sit in microwave for 2 minutes. DONE! Hearty, filling, and so very healthy. 
#healthyfood #healthysnacks #cheaphealth #studenthealth #ecukinesiology #eastcentraluniversity #fasthealthyfood #cheaphealthyfood #fitness #wellness #healthychoices #fitnessinspiration #aldi #aldiusa #aldifinds #inthistogether #foodlove
A must for college students. The easiest, healthiest, meal (or side) ever. SWEET POTATOES! 🍠3lbs for $1.99 @aldiusa Sweet potatoes keep so well (I’m talking weeks). And you can prepare them in your microwave! —Prick the potato all over with a fork —wrap in paper towel —-microwave for 5 minuets —let sit in microwave for 2 minutes. DONE! Hearty, filling, and so very healthy. #healthyfood  #healthysnacks  #cheaphealth  #studenthealth  #ecukinesiology  #eastcentraluniversity  #fasthealthyfood  #cheaphealthyfood  #fitness  #wellness  #healthychoices  #fitnessinspiration  #aldi  #aldiusa  #aldifinds  #inthistogether  #foodlove 
Next up! PRODUCE PICK OF THE WEEK! Blackberries for .89 cents at @aldiusa Hello!! Too good to be true (and they are so tasty). A great addition to your breakfast oatmeal or alone for a snack. Check this section weekly for great deals on produce.
#healthyfood #healthysnacks #cheaphealth #studenthealth #ecukinesiology #eastcentraluniversity #fasthealthyfood #cheaphealthyfood #fitness #wellness #healthychoices #fitnessinspiration #inthistogether #foodlove #aldi #aldiusa #aldifinds
Next up! PRODUCE PICK OF THE WEEK! Blackberries for .89 cents at @aldiusa Hello!! Too good to be true (and they are so tasty). A great addition to your breakfast oatmeal or alone for a snack. Check this section weekly for great deals on produce. #healthyfood  #healthysnacks  #cheaphealth  #studenthealth  #ecukinesiology  #eastcentraluniversity  #fasthealthyfood  #cheaphealthyfood  #fitness  #wellness  #healthychoices  #fitnessinspiration  #inthistogether  #foodlove  #aldi  #aldiusa  #aldifinds 
First off! BABY CARROTS🥕 1st pic: Regular Baby Carrots for .99, 2nd pic: Organic Rainbow Baby Carrots for just a little more at $1.69. Both at @aldiusa !! Dip in hummus for a delicious, easy, and fast snack! 🌈🥕❤️
#healthyfood #healthysnacks #cheaphealth #studenthealth #ecukinesiology #eastcentraluniversity #fasthealthyfood #aldi #aldiusa #aldifinds #cheaphealthyfood #fitness #wellness #healthychoices #fitnessinspiration #inthistogether #foodlove
Welcome back, ECU! Here are some quick, easy, and CHEAP ideas to start your semester off right!

#healthyfood #healthysnacks #cheaphealth #studenthealth #ecukinesiology #eastcentraluniversity #fasthealthyfood #cheaphealthyfood #fitness #wellness #healthychoices #fitnessinspiration #inthistogether #foodlove
Sometime when I am cutting or have a craving but I'm not over hungry, I resort to small things such as this.
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Mint ice cream is a favorite of mine and instead of having @halotopcreamery mint ice cream at 11am (saving that for after dinner) I get that craving satisfied with @extragum mint chocolate ice cream sugar free  extra gum. Also I love peanut butter and a lean option outside of powdered peanut butter is @questnutrition protein bars. •
These are just some small things I do to satisfy cravings, also if you have ever melted or frozen a quest bar, it can be amazing.
•
But I'm like everyone else on my fitness and nutrition journey, I need tasty snacks and treats for my cravings. These are just 2 very small things I have sometimes that Won't hurt but actually aid in me keeping my #suxpackabs 😂
•
Like always, stay strong, love yourself, love your nutrition, and get better every day!

#1am1stphorm #1stphormathletesearch #diethack #cravinghack #questbar #nutrition #icecreamgum #fitness
Sometime when I am cutting or have a craving but I'm not over hungry, I resort to small things such as this. • Mint ice cream is a favorite of mine and instead of having @halotopcreamery mint ice cream at 11am (saving that for after dinner) I get that craving satisfied with @extragum mint chocolate ice cream sugar free extra gum. Also I love peanut butter and a lean option outside of powdered peanut butter is @questnutrition protein bars. • These are just some small things I do to satisfy cravings, also if you have ever melted or frozen a quest bar, it can be amazing. • But I'm like everyone else on my fitness and nutrition journey, I need tasty snacks and treats for my cravings. These are just 2 very small things I have sometimes that Won't hurt but actually aid in me keeping my #suxpackabs  😂 • Like always, stay strong, love yourself, love your nutrition, and get better every day! #1am1stphorm  #1stphormathletesearch  #diethack  #cravinghack  #questbar  #nutrition  #icecreamgum  #fitness 
Breakfast: 2 x weetabix (#hexb) with water and strawberries
Lunch: 2 x mugshots, ham, poached eggs
Dinner: Cauliflower, Garlic and cheese soup with ham (#hexa)
Snacks: snackajacks (5), 2 x flumps (4) and Muller light. Not pictured, 25g Pringles (6)

Total syns = 15 😁😁😁 #slimmingworld #slimmingworldjourney #weightloss #weightlossjourney #healthyliving #healthychoices #cheaphealth #studenthealth #budgethealth #slimmingforthewedding
🚨 Health Rant: We love us some good bone broth, y’all. It heals the skin & gut: two essentials in every gal’s life. 🙌🏻 You know what sucks though? When companies draw you in by nice packaging, and sell you something that’s less than awesome. This broth was one of those things. We picked it up at the store, and I flipped around the ingredients label the next day. What do I see? Chicken FLAVORING. Cane SUGAR. Yeast extract. Natural Flavors. Does that sound like broth to YOU? Yeah, didn’t think so. 😒 Back to the store it went. Don’t get drawn into packaging & marketing. Read the labels, research the companies, and don’t give you & your families cheap “health” food. It’s not worth it. 👎 / #readyourlabels #cheapisntbetter #healthfood
🚨 Health Rant: We love us some good bone broth, y’all. It heals the skin & gut: two essentials in every gal’s life. 🙌🏻 You know what sucks though? When companies draw you in by nice packaging, and sell you something that’s less than awesome. This broth was one of those things. We picked it up at the store, and I flipped around the ingredients label the next day. What do I see? Chicken FLAVORING. Cane SUGAR. Yeast extract. Natural Flavors. Does that sound like broth to YOU? Yeah, didn’t think so. 😒 Back to the store it went. Don’t get drawn into packaging & marketing. Read the labels, research the companies, and don’t give you & your families cheap “health” food. It’s not worth it. 👎 / #readyourlabels  #cheapisntbetter  #healthfood 
Back on plan today. Actually physically well, and motivated, enough to shop, prep, cook and serve all in 1 day!! 😮😮😮 Dinner was a sausage and mixed speed veg casserole (asparagus,tomato, passata, mushroom, carrots, garlic, parsnip). Made double portion and put 2nd half into the slow cooker for tomorrow. Added more Passata, some beans. £1.04 each #slimmingworld #onplan #sw #synfree #speedfood #Nosynshere #immuneboosting #happygut #winterwarmer #fillingpower #yummy #healthyliving #healthyfood #foodprep #cheapfood #cheaphealth
Back on plan today. Actually physically well, and motivated, enough to shop, prep, cook and serve all in 1 day!! 😮😮😮 Dinner was a sausage and mixed speed veg casserole (asparagus,tomato, passata, mushroom, carrots, garlic, parsnip). Made double portion and put 2nd half into the slow cooker for tomorrow. Added more Passata, some beans. £1.04 each #slimmingworld  #onplan  #sw  #synfree  #speedfood  #Nosynshere  #immuneboosting  #happygut  #winterwarmer  #fillingpower  #yummy  #healthyliving  #healthyfood  #foodprep  #cheapfood  #cheaphealth 
So I am so happy I dodged this awful cold the girls got. I know it's because of the Greens because I felt it coming on but it passed. This is a time of year everyone's getting sick. When I called the girls Dr they said it's totally going around. Their are vitamins in our fruits and veggies that can help you from getting sick, and getting your days worth in one drink. If you sign up as a loyal customer you can get our greens for about a dollar a day. Message me and ask me how! 860-618-8192 #greens #cheaphealth #cheapdeals #dontgetsick #nomorecold #fruitsandveggies
So I am so happy I dodged this awful cold the girls got. I know it's because of the Greens because I felt it coming on but it passed. This is a time of year everyone's getting sick. When I called the girls Dr they said it's totally going around. Their are vitamins in our fruits and veggies that can help you from getting sick, and getting your days worth in one drink. If you sign up as a loyal customer you can get our greens for about a dollar a day. Message me and ask me how! 860-618-8192 #greens  #cheaphealth  #cheapdeals  #dontgetsick  #nomorecold  #fruitsandveggies 
The customer is always right 👀❤️, enjoy coupon code "20%off" on our official website and 5%off on the amazon page. •
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#sweetsunnah #amazingherb #natural #healthy #blackseed #blackseedoil #applecider #nigellasativa #breastcancer #blackcumin #amazon #health #promotion #cheaphealth #instahealth
What's cheaper than yellow stickers...
#andysallotment .
Bless the work bestie he's definitely making sure that I get in my greens with a bag of courgettes & beans fresh from his allotment 😋
What's cheaper than yellow stickers... #andysallotment  . Bless the work bestie he's definitely making sure that I get in my greens with a bag of courgettes & beans fresh from his allotment 😋
Everyone has some type of health concerns or issues.  Lets talk and see how Plexus can help you.  Ask me how Plexus has helped my health.  The best thing is 60 day money back guarantee.  Why would a company offer this if it didn't work?  What are you waiting for?#thisisit#cheaphealth#moms#pink#tryingtohard#easy#longlasting#getintoit#loveit
It's seriously still too cold outside to be drinking these damn things. Lol #ideallean #smoothie #shake #bolthousefarms #bolthousesmoothie #greengoodness #cherry #blackberry #strawberry #raspberry #cheaphealth #ninja #ninjablender #health #motivation #dontbreakthebank #purple #pink #yumi #thriftsweater #thredup @thredup  @idealfit @bolthousefarms
Tell me again how oils are to expensive. #bargain #expensive #cheaphealth
This is probaby the fastest and easiest lunch ever! 
1 cup of rice mixed with 1 cup of frozen peas and sweetcorn topped with avocado and soy jogurt.

#avocado #veggiefood #plantbased #vegangirl #vegancooking #compassion #animallover
Saturday #mealprep for the week ahead. How perceptions have changed about what makes a good start to the weekend! #allabouttheprep -  #veganuary #veganmealprep #vegan #vegetarian #masaladosa #burritobowl #indianspicedtacos #creamyroastedredpepper #plantpowered #plantpower #nodairy #nomeat #nocruelty #veganrecipes #vegandinners #cheapfood #cheaphealth #healthyfood #healthynotskinny #plantenergy #vegenergy #makeathome #nopackaging #nowaste #livewell thanks for the #recipeinspo @ainecarlin @veganricha 👌🙌
Saturday #mealprep  for the week ahead. How perceptions have changed about what makes a good start to the weekend! #allabouttheprep  - #veganuary  #veganmealprep  #vegan  #vegetarian  #masaladosa  #burritobowl  #indianspicedtacos  #creamyroastedredpepper  #plantpowered  #plantpower  #nodairy  #nomeat  #nocruelty  #veganrecipes  #vegandinners  #cheapfood  #cheaphealth  #healthyfood  #healthynotskinny  #plantenergy  #vegenergy  #makeathome  #nopackaging  #nowaste  #livewell  thanks for the #recipeinspo  @ainecarlin @veganricha 👌🙌
Meal prep done for the week. Breakfast dark chocolate, peanut butter, oat, flax and chia seed balls. Snack banana. Lunch couscous, salmon, spinach for crunch and avacado. Snack baby bell cheese. Dinner chicken salad lettuce wraps made with yogurt and mayo, steamed broccoli, and sweet potato fries. Snack mushrooms with A1 lol it's real good! #Mealprep #week4 #oneweekatatime #cheaphealth #healthy
Meal prep done for the week. Breakfast dark chocolate, peanut butter, oat, flax and chia seed balls. Snack banana. Lunch couscous, salmon, spinach for crunch and avacado. Snack baby bell cheese. Dinner chicken salad lettuce wraps made with yogurt and mayo, steamed broccoli, and sweet potato fries. Snack mushrooms with A1 lol it's real good! #Mealprep  #week4  #oneweekatatime  #cheaphealth  #healthy 
On average the human body is made up of 75% water! Your body NEEDS water to function! When you become dehydrated your body will automatically begin to ration the water and even basic functions are compromised.  With prolonged dehydration you can begin to experience symptoms that mimic illnesses such as: •Fatigue
•Constipation
•High blood pressure
•High cholesterol •Digestive disorders including acid reflux
•Asthma
•Allergies
•WEIGHT GAIN
•Skin disorders including psoriasis •Joint pain and stiffness
•Bladder or kidney problems
•Premature aging

Who knew water was such an essential part of our lives?! What issues are you experiencing in your life? Try evaluating your water intake and see if dehydration is the culprit!
#drinkpinkandmove #GutHealth #water #cheaphealth #mypinkmovement
On average the human body is made up of 75% water! Your body NEEDS water to function! When you become dehydrated your body will automatically begin to ration the water and even basic functions are compromised. With prolonged dehydration you can begin to experience symptoms that mimic illnesses such as: •Fatigue •Constipation •High blood pressure •High cholesterol •Digestive disorders including acid reflux •Asthma •Allergies •WEIGHT GAIN •Skin disorders including psoriasis •Joint pain and stiffness •Bladder or kidney problems •Premature aging Who knew water was such an essential part of our lives?! What issues are you experiencing in your life? Try evaluating your water intake and see if dehydration is the culprit! #drinkpinkandmove  #GutHealth  #water  #cheaphealth  #mypinkmovement 
7 bucks, samon and green beans for two! #getfit #eatright #cheaphealth #salmon #protein
🙈 It's all about perspective. Having health and wellness is priceless because it impacts your entire life. Vote with your dollars-- the more we demand better foods, the more companies and farms will produce, and the lower the price will be. For now we must understand the value of living nutrition over processed "food". 🌱
🙈 It's all about perspective. Having health and wellness is priceless because it impacts your entire life. Vote with your dollars-- the more we demand better foods, the more companies and farms will produce, and the lower the price will be. For now we must understand the value of living nutrition over processed "food". 🌱
Nabbed this sushi box from @itsuofficial for lunch and sat by the river to eat it🌞 it was so tasty, and all veggie ofc 🌱🌱 was actually quite cheap at £5.59 (i think) for the whole box!🍱
#itsu #lunch #veggie #vegetarian #sushi #dumplings #healthy #healthylunch #weightloss #eatclean #healthyeating #fitness #lfl #f4f #avocado #cheaphealth #rice #vegetables #vegetarianlunch #sunnyday #riverside #sun #summer #fitspo
Lord knows I need this 😂😂😂😂😂 I love eating out way too much but lately I have just been craving water, fruits and vegetables and I feel amazing.

#vegan #cheapvegan #lazyvegan #govegan #veganismistheanswer #health #cheaphealth #pixelc #youtube #youtubeisschool #eat #food #foodbudget
Avocado and egg - to be baked. £0.50p. 
#avocado #egg #baked #green #protein #cheap #cheaphealth #cheaphealthy #greens #7aday #food #healthyfood #healthyliving
Mushroom, cabbage and garlic - roasted. £0.70p 
#cheaphealth #health #vegetables #mushroom #cabbage #organic #garlic #greens #healthy #cheap #cheaphealthy #purple #greens #7aday
#SOLE #SALT a vitally salubrious liquid 
Cheap, essential and ultra beneficial to your bodies health! 
When we combine water with salt we form a new dimension - sole! 
This highly mineralised solution is key for sustaining a healthy and balanced body as it contains all the elements that the human body comprises of. 
This is especially important as many of our foods are mineral deficient! 
In The Essence of Life by Dr. Barbara Hendel, M.D. and biophysicist Peter Ferreira, it's confirmed that significant positive changes in respiratory, circulatory, organ, connective tissue and nervous system functions take place as a result of Himalayan salt intake. Patients also reported increases in quality of sleep, energy and concentration levels, brain activity, weight loss, enhanced consciousness, and noticeable hair and nail growth.

You can be very meticulous with your measurements or your can be like me - I choose to add maximum salt to healthy energetic water. My ratio is just a little more than 1 parts salt to 4 parts water... This allows for the maximal infusion of 26% salt.

To spruce up the concoction even more, I add magnesium chloride & fulvic acid. 
Add a few drops to your water and watch your energy and health sky rocket! 
#sole #salt #himalayan #health #water #cheaphealth #organic #fitness #elixer #jpsfitness
#SOLE  #SALT  a vitally salubrious liquid Cheap, essential and ultra beneficial to your bodies health! When we combine water with salt we form a new dimension - sole! This highly mineralised solution is key for sustaining a healthy and balanced body as it contains all the elements that the human body comprises of. This is especially important as many of our foods are mineral deficient! In The Essence of Life by Dr. Barbara Hendel, M.D. and biophysicist Peter Ferreira, it's confirmed that significant positive changes in respiratory, circulatory, organ, connective tissue and nervous system functions take place as a result of Himalayan salt intake. Patients also reported increases in quality of sleep, energy and concentration levels, brain activity, weight loss, enhanced consciousness, and noticeable hair and nail growth. You can be very meticulous with your measurements or your can be like me - I choose to add maximum salt to healthy energetic water. My ratio is just a little more than 1 parts salt to 4 parts water... This allows for the maximal infusion of 26% salt. To spruce up the concoction even more, I add magnesium chloride & fulvic acid. Add a few drops to your water and watch your energy and health sky rocket! #sole  #salt  #himalayan  #health  #water  #cheaphealth  #organic  #fitness  #elixer  #jpsfitness 
Breakfast. As you can tell... I don't care if my food touches. #eggs #avacados #blackbeans #cheaphealth #health #onnit
$1 for organic blackberries at my local farmers market! Have you checked out a farmers market near you?
$1 for organic blackberries at my local farmers market! Have you checked out a farmers market near you?
Love the new Silk Cashew! Super creamy and delicious! I made a creamy mushroom gravy. It's was also more affordable than milk or cream which is always a bonus :)
Love the new Silk Cashew! Super creamy and delicious! I made a creamy mushroom gravy. It's was also more affordable than milk or cream which is always a bonus :)
Must we choose? I don't think so! I really think we can be healthy on a budget. Cooking healthy delicious meals can be done fast too! Real food:Real fast :) I don't believe in diets of any kind. Food needs to be practical, affordable and yummy, right?
Must we choose? I don't think so! I really think we can be healthy on a budget. Cooking healthy delicious meals can be done fast too! Real food:Real fast :) I don't believe in diets of any kind. Food needs to be practical, affordable and yummy, right?
#Collards are the new #kale ya'll! #cheaphealth #superfoods #acollardaday #keepsthedoctoraway #freshchange01 
Recipes coming with these cheap super-foods!
Did you know originally all humans were lactose intolerant? It's actually those who can have lactose with the mutation! 🙈🙈 I have love making my own milks lately...and while nut milks are by FAR the most divine 😍 You can't help but love the taste of oat milk! That and the PENNIES it costs to make 💰 All it takes is a cup of oats!! The pulp can be used to thicken smoothies, make cookies, or if your a beauty nut like me, use even as a gentle exfoliator for your face and body!! 💅 Oats themselves pack a punch being a great source of fibre, calcium and vitamin E and help lower cholesterol! Your pocket and health will thank you for introducing oat milk into your diet if your cash conscious and time strained 👌👌
Did you know originally all humans were lactose intolerant? It's actually those who can have lactose with the mutation! 🙈🙈 I have love making my own milks lately...and while nut milks are by FAR the most divine 😍 You can't help but love the taste of oat milk! That and the PENNIES it costs to make 💰 All it takes is a cup of oats!! The pulp can be used to thicken smoothies, make cookies, or if your a beauty nut like me, use even as a gentle exfoliator for your face and body!! 💅 Oats themselves pack a punch being a great source of fibre, calcium and vitamin E and help lower cholesterol! Your pocket and health will thank you for introducing oat milk into your diet if your cash conscious and time strained 👌👌
Want to eat healthily but on a budget? Buy in bulk! I buy all my organic nuts/pulses/grains from Amazon. You can find some really good deals 👍 #healthyonabudget #cheaphealth #putneyfood #putneylondon #nutritionnut #veganlondon #vegan
When I see green #juice or #Kombucha on sale.
Tip for quick, healthy, cheap meal on the go: A build-your-own box of 4 #HealthStartsHere salads from the #WholeFoods prepared foods counter for $6.99. I got California quinoa salad, garlic kale, garbanzo bean and tangerine salad, and cauliflower tabbouleh and had leftovers for later.
Tip for quick, healthy, cheap meal on the go: A build-your-own box of 4 #HealthStartsHere  salads from the #WholeFoods  prepared foods counter for $6.99. I got California quinoa salad, garlic kale, garbanzo bean and tangerine salad, and cauliflower tabbouleh and had leftovers for later.
Healthy meal and only cost about $1.50. #cheaphealth #makingmoneylast
This kind of thing is what excites me now. #cheaphealth #flaxseeds #farmersmarket #foodsales #toocheaptocare