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3 of my favourites 💗
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Combined they are awesome and uplifting 🌸
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What are some of your go to oils, aromas and combinations?
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#feelingbetter #december #tistheseason #abundant #silver #xmastime #freeoil #freeproducts #lime # #getgoing #naturalorderwellness #joinnowandsave #changeyourlife #pure #ethical #gifts #diy #moisturiser #giftswithpurpose #natural #medicinal #healing #supportive #naturalorderwellness #now #share #supersavings #greatvalue #holistichealth #affordable #preventative
3 of my favourites 💗 . Combined they are awesome and uplifting 🌸 . What are some of your go to oils, aromas and combinations? . . . #feelingbetter  #december  #tistheseason  #abundant  #silver  #xmastime  #freeoil  #freeproducts  #lime  # #getgoing  #naturalorderwellness  #joinnowandsave  #changeyourlife  #pure  #ethical  #gifts  #diy  #moisturiser  #giftswithpurpose  #natural  #medicinal  #healing  #supportive  #naturalorderwellness  #now  #share  #supersavings  #greatvalue  #holistichealth  #affordable  #preventative 
#RealGlowGetters Its time for your Business Audit. Auditing your business is necessary at least once a year so why not take the downtime in your business to do that? .
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Analyze your business, social media channels, goals and more to ensure that you’re on the right track and make any necessary tweaks.
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One great way to do that is to attend the Resolution Summit this Saturday! This lively Summit covering editorial calendars for marketing, defining your marketing mantra, and providing specific tasks to make your marketing easier. 
Each attendee will get an ultimate To Do list to get your business ready for growth in 2019.
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Saturday, December 15 10 am-2 pm 
Durham Tech Small Business Center 
Sponsored by Durham Technical Community College Small Business Center & @ladybizness
#Registration will be open today at 
bit.ly/DurhamTech
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#RealGlowGetters #DurahmTechSBC #femaleentrepreneur #Triad #GuilfordCounty #NC #SBCN #changeyourlife #bosschick #90DayFocus #DurhamNC #buildyourempire #brandstrategy #lawofattraction #dreambigger #growyourbusiness #GOALS #womenwhohustle #prepare  #creativeentrepreneur #beyourownboss
#RealGlowGetters  Its time for your Business Audit. Auditing your business is necessary at least once a year so why not take the downtime in your business to do that? . . Analyze your business, social media channels, goals and more to ensure that you’re on the right track and make any necessary tweaks. . . One great way to do that is to attend the Resolution Summit this Saturday! This lively Summit covering editorial calendars for marketing, defining your marketing mantra, and providing specific tasks to make your marketing easier.  Each attendee will get an ultimate To Do list to get your business ready for growth in 2019. . . Saturday, December 15 10 am-2 pm  Durham Tech Small Business Center  Sponsored by Durham Technical Community College Small Business Center & @ladybizness #Registration  will be open today at bit.ly/DurhamTech . . #RealGlowGetters  #DurahmTechSBC  #femaleentrepreneur  #Triad  #GuilfordCounty  #NC  #SBCN  #changeyourlife  #bosschick  #90DayFocus  #DurhamNC  #buildyourempire  #brandstrategy  #lawofattraction  #dreambigger  #growyourbusiness  #GOALS  #womenwhohustle  #prepare  #creativeentrepreneur  #beyourownboss 
Stop. Drop. & Check your bank accounts today. It’s time to look at where our finances are and evaluate them TODAY.
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How much debt to have? Where are you spending? Are you living within your means? And...
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Are you living 50/30/20? Look at how much income you’re getting every month, is 50% towards the essentials? (Rent, bills, car insurance, etc.) 30% towards lifestyle expenses? (Eating out, shopping, etc.) And 20% towards financial priorities? (Retirement accounts, paying off debt, etc.)
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What questions do you have about getting your finances in check?? I’d love to help! #beinga20somethinggrandma
Stop. Drop. & Check your bank accounts today. It’s time to look at where our finances are and evaluate them TODAY. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How much debt to have? Where are you spending? Are you living within your means? And... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you living 50/30/20? Look at how much income you’re getting every month, is 50% towards the essentials? (Rent, bills, car insurance, etc.) 30% towards lifestyle expenses? (Eating out, shopping, etc.) And 20% towards financial priorities? (Retirement accounts, paying off debt, etc.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What questions do you have about getting your finances in check?? I’d love to help! #beinga20somethinggrandma 
SATU HARI LAGI: CORE TRAINING MILAGROS DI BANDUNG!

Tinggal satu hari lagi menuju sumber ilmu dan prestasi. Tinggal satu hari lagi menuju jaringan yang lebih luas. Tinggal satu hari lagi menuju kesempatan yang kian terbentang. Sudah siapkah Anda?

Catat agenda ini baik-baik: pastikan Anda hadir di Core Training Milagros Bandung tanggal 15 Desember 2018, bertempat di Ballroom Hotel Golden Flower, Bandung!

Untuk informasi lebih lanjut, hubungi kami atau kunjungi www.milagros.co.id. (A/K)
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#InfografisMilagros
#CoreTraining
#CoreTrainingBandung
#Milagros
#MilagrosIndonesia
#MilagrosEvent
#EventMilagros
#GreatSystem
#ChangeYourLife
#MakeItHappen
SATU HARI LAGI: CORE TRAINING MILAGROS DI BANDUNG! Tinggal satu hari lagi menuju sumber ilmu dan prestasi. Tinggal satu hari lagi menuju jaringan yang lebih luas. Tinggal satu hari lagi menuju kesempatan yang kian terbentang. Sudah siapkah Anda? Catat agenda ini baik-baik: pastikan Anda hadir di Core Training Milagros Bandung tanggal 15 Desember 2018, bertempat di Ballroom Hotel Golden Flower, Bandung! Untuk informasi lebih lanjut, hubungi kami atau kunjungi www.milagros.co.id. (A/K) . #InfografisMilagros  #CoreTraining  #CoreTrainingBandung  #Milagros  #MilagrosIndonesia  #MilagrosEvent  #EventMilagros  #GreatSystem  #ChangeYourLife  #MakeItHappen 
Your health is an investment, not an expense. .
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If you’ve ever been curious about hemp oil or getting into the hemp industry then now is the time!! With so many incredible things happening for us. It’s so promising. Improve your overall health and wealth. Take care of yourself and your family! Take part with the thousands of others that are getting into the Green Rush, you’ll be glad you did. Changing lives for the better and earning for your pockets. What are you waiting for?? Like seriously message me to get started. Change your brain, change your life. With so many different options to benefit from you can’t go wrong with this company!
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#hempoil #hemp #hempbusiness #hempindustry #cbd #cbdoil #cbdindustry #cbdbusiness #hempworx #changeyourbrain #changeyourlife #workfromhome #workfromanywhere #workflow #yogaandcbd #yoga #camelpose #greenrush #cbdgreenrush #investinyourhealth #thetimeisnow
Your health is an investment, not an expense. . . If you’ve ever been curious about hemp oil or getting into the hemp industry then now is the time!! With so many incredible things happening for us. It’s so promising. Improve your overall health and wealth. Take care of yourself and your family! Take part with the thousands of others that are getting into the Green Rush, you’ll be glad you did. Changing lives for the better and earning for your pockets. What are you waiting for?? Like seriously message me to get started. Change your brain, change your life. With so many different options to benefit from you can’t go wrong with this company! . . . #hempoil  #hemp  #hempbusiness  #hempindustry  #cbd  #cbdoil  #cbdindustry  #cbdbusiness  #hempworx  #changeyourbrain  #changeyourlife  #workfromhome  #workfromanywhere  #workflow  #yogaandcbd  #yoga  #camelpose  #greenrush  #cbdgreenrush  #investinyourhealth  #thetimeisnow 
The LAP-BAND® System carries fewer risks of vitamin and mineral deficiencies than gastric bypass. With non-surgical adjustments, the patient can attain and maintain a healthy satiety level and minimize the potential for weight regain.
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#oc #lapbandcenter #orangecounty #gastricsleeve #weightloss #changeyourlife #healthy #sleevegastrectomy #weightlosssurgeon #orangecounty #surgeon #oc #obesity #ocweightloss #irvine #socal #lapband #feelgreat #doctor #weightlosssuccess #healthyweightloss #costamesa #medical #orbera #medicine #gastricband #fit #bariatricsurgery
The LAP-BAND® System carries fewer risks of vitamin and mineral deficiencies than gastric bypass. With non-surgical adjustments, the patient can attain and maintain a healthy satiety level and minimize the potential for weight regain. . . . . . #oc  #lapbandcenter  #orangecounty  #gastricsleeve  #weightloss  #changeyourlife  #healthy  #sleevegastrectomy  #weightlosssurgeon  #orangecounty  #surgeon  #oc  #obesity  #ocweightloss  #irvine  #socal  #lapband  #feelgreat  #doctor  #weightlosssuccess  #healthyweightloss  #costamesa  #medical  #orbera  #medicine  #gastricband  #fit  #bariatricsurgery 
👨‍⚕️How does these procedures work? Loss of 70 to 80% of excess weight, improves conditions associated with morbid obesity, it reduces appetite and prevents patients from eating unhealthy foods.

Visit us www.bariatricscolombia.com

#Bariatric #Quality4Life #BariatricSurgery #Sleevegastrectomy #Bypasssurgery #Weightloss  #Laparoscopy #Stomach  #Colombia #Healthcare #Lifestyle #Changeyourlife #Intervention #Marlychia #Obesity #Fat #Health
Don't give up when dark times come. The more storms you face in life, the stronger you'll be. Hold on. Your greater is coming
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#change#changes#changeyourlife#motivation#motivationalquotes#quotestoliveby#quotesaboutlife#love#lovequotes#life#lifequotes#lifestyleblogger#time#stronger#great#focus#positivity#positivevibes#yourself#confidence#photooftheday#follow#followme#followers#ottawa#canada @fatoma_brahim
Here it is ladies and gents! Our FINAL day of Christmas giveaways and deals!  So without further ado...
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On the twelfth day of Christmas, Pulse Barre Studio gave to me...
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ONE YEAR OF UNLIMITED CLASSES FOR FREEEEEEEEEE!!!!
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HOLY SMOKES YOU GUYS!! WE ARE NOT EVEN KIDDING! We are giving away AN ENTIRE YEAR of classes FOR FREE! This is absolutely BONKERS! An ENORMOUS savings! And if we are being utterly and completely honest, THIS COULD CHANGE YOUR LIFE.  Kick start your health and wellness journey for the new year! GAH! WE ARE SO EXCITED!!!! .
Here are the details for our FINAL INSTAGRAM CHALLENGE:
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1) Follow us on Instagram
2) Follow us on Facebook
3) Tell us your favorite holiday tradition
4) Tag 4 friends who have never been to Pulse
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And GOOOOOOOOOOOOOOO!!!! .
#pulsebarrestudio #12daysofchristmas #decemberdeals #wenatchee #oneyearofclassesfree #barrestudio #changeyourlife #killerdeals #weloveourtribe #ringthebells #sharewithallyourfriends #youvebeenniceallyear #passingalongthesavings #weloveyouguys
Here it is ladies and gents! Our FINAL day of Christmas giveaways and deals! So without further ado... . On the twelfth day of Christmas, Pulse Barre Studio gave to me... . ONE YEAR OF UNLIMITED CLASSES FOR FREEEEEEEEEE!!!! . HOLY SMOKES YOU GUYS!! WE ARE NOT EVEN KIDDING! We are giving away AN ENTIRE YEAR of classes FOR FREE! This is absolutely BONKERS! An ENORMOUS savings! And if we are being utterly and completely honest, THIS COULD CHANGE YOUR LIFE. Kick start your health and wellness journey for the new year! GAH! WE ARE SO EXCITED!!!! . Here are the details for our FINAL INSTAGRAM CHALLENGE: . 1) Follow us on Instagram 2) Follow us on Facebook 3) Tell us your favorite holiday tradition 4) Tag 4 friends who have never been to Pulse . And GOOOOOOOOOOOOOOO!!!! . #pulsebarrestudio  #12daysofchristmas  #decemberdeals  #wenatchee  #oneyearofclassesfree  #barrestudio  #changeyourlife  #killerdeals  #weloveourtribe  #ringthebells  #sharewithallyourfriends  #youvebeenniceallyear  #passingalongthesavings  #weloveyouguys 
Hoy tocó espalda 😬 a ver si vuelvo a este shape ⏭⏭.
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. #herbalifenutrition 🍃💚🍃 .
 #dope pic #fitnessgirl #fitnessmotivation #healthylifestyle #youcandoitall #changeyourlife #changeyourself #doit #doitforyou #doitforthatdress 👗#doitforthehighheels 👠#doitforthat👙 #doitfortheboys 😜#getonshapethis2019 ☀️#fitbellasteam #fitbellas .
Se você quer colheita maior, aumente a quantidade de semente e escolha melhor a Terra... Não tem como ter resultados diferentes fazendo a mesma coisa de sempre!
Sabe aquelas frases chavões do tipo a música: “Eu nasci assim, 
Eu cresci assim
Eu sou mesmo assim
Vou ser sempre assim
Gabriela!”
Poios é, fica a dica... ou mude ou viva intensamente repetidas vezes os 365dias, a mesma coisa.
#changeyourlife #love #tryagain #breaktherules #removeyourself #love
Se você quer colheita maior, aumente a quantidade de semente e escolha melhor a Terra... Não tem como ter resultados diferentes fazendo a mesma coisa de sempre! Sabe aquelas frases chavões do tipo a música: “Eu nasci assim, Eu cresci assim Eu sou mesmo assim Vou ser sempre assim Gabriela!” Poios é, fica a dica... ou mude ou viva intensamente repetidas vezes os 365dias, a mesma coisa. #changeyourlife  #love  #tryagain  #breaktherules  #removeyourself  #love 
LISTEN!!! You've came a long way and you've grown a lot, the only way is to keep going forward. .
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#positivity #motivation #goals #inspiration #changeyourlife #takeaction #dreams
This Saturday is The Resolution Summit 
The Werkshop is Open!!! Give your business the gift it deserves at the Resolution Summit. End Your Year with Brilliant Branding & Rebranding ideas and action steps. .
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Chisa Pennix-Brown NC's #1 Small Business Facilitator will host this lively Summit covering editorial calendars for marketing, defining your marketing mantra, and providing specific tasks to make your marketing easier. 
Each attendee will get an ultimate To Do list to get your business ready for growth in 2019. .
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Saturday, December 15 10 am-2 pm 
Durham Tech Small Business Center 
Sponsored by Durham Technical Community College Small Business Center & @RealGlowGetters 
#Registration will be open today at 
bit.ly/DurhamTech
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#LadyBizness #RealGlowGetters
#DurahmTechSBC #femaleentrepreneur #Triad #GuilfordCounty #NC #SBCN #changeyourlife #bosschick #90DayFocus #DurhamNC #buildyourempire #brandstrategy #lawofattraction #dreambigger #growyourbusiness #GOALS #womenwhohustle #prepare  #creativeentrepreneur #beyourownboss
This Saturday is The Resolution Summit The Werkshop is Open!!! Give your business the gift it deserves at the Resolution Summit. End Your Year with Brilliant Branding & Rebranding ideas and action steps. . . Chisa Pennix-Brown NC's #1  Small Business Facilitator will host this lively Summit covering editorial calendars for marketing, defining your marketing mantra, and providing specific tasks to make your marketing easier.  Each attendee will get an ultimate To Do list to get your business ready for growth in 2019. . . Saturday, December 15 10 am-2 pm  Durham Tech Small Business Center  Sponsored by Durham Technical Community College Small Business Center & @RealGlowGetters #Registration  will be open today at bit.ly/DurhamTech . . #LadyBizness  #RealGlowGetters  #DurahmTechSBC  #femaleentrepreneur  #Triad  #GuilfordCounty  #NC  #SBCN  #changeyourlife  #bosschick  #90DayFocus  #DurhamNC  #buildyourempire  #brandstrategy  #lawofattraction  #dreambigger  #growyourbusiness  #GOALS  #womenwhohustle  #prepare  #creativeentrepreneur  #beyourownboss 
This Saturday is The Resolution Summit 
The Werkshop is Open!!! Give your business the gift it deserves at the Resolution Summit. End Your Year with Brilliant Branding & Rebranding ideas and action steps. .
.
Chisa Pennix-Brown NC's #1 Small Business Facilitator will host this lively Summit covering editorial calendars for marketing, defining your marketing mantra, and providing specific tasks to make your marketing easier. 
Each attendee will get an ultimate To Do list to get your business ready for growth in 2019. .
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Saturday, December 15 10 am-2 pm 
Durham Tech Small Business Center 
Sponsored by Durham Technical Community College Small Business Center & @RealGlowGetters 
#Registration will be open today at 
bit.ly/DurhamTech
.
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#LadyBizness #RealGlowGetters
#DurahmTechSBC #femaleentrepreneur #Triad #GuilfordCounty #NC #SBCN #changeyourlife #bosschick #90DayFocus #DurhamNC #buildyourempire #brandstrategy #lawofattraction #dreambigger #growyourbusiness #GOALS #womenwhohustle #prepare  #creativeentrepreneur #beyourownboss
This Saturday is The Resolution Summit The Werkshop is Open!!! Give your business the gift it deserves at the Resolution Summit. End Your Year with Brilliant Branding & Rebranding ideas and action steps. . . Chisa Pennix-Brown NC's #1  Small Business Facilitator will host this lively Summit covering editorial calendars for marketing, defining your marketing mantra, and providing specific tasks to make your marketing easier.  Each attendee will get an ultimate To Do list to get your business ready for growth in 2019. . . Saturday, December 15 10 am-2 pm  Durham Tech Small Business Center  Sponsored by Durham Technical Community College Small Business Center & @RealGlowGetters #Registration  will be open today at bit.ly/DurhamTech . . #LadyBizness  #RealGlowGetters  #DurahmTechSBC  #femaleentrepreneur  #Triad  #GuilfordCounty  #NC  #SBCN  #changeyourlife  #bosschick  #90DayFocus  #DurhamNC  #buildyourempire  #brandstrategy  #lawofattraction  #dreambigger  #growyourbusiness  #GOALS  #womenwhohustle  #prepare  #creativeentrepreneur  #beyourownboss 
You are what you see ✨
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What we choose to internalize becomes a part of our own reality.  What we watch, the books we read, the music we listen to are all a part of our identity and shape who we are, our thoughts, and our perceptions.
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Today, choose to take actions that make you feel worthy, confident, and healthy.  Go to the gym, read a self improving book/article, choose that healthy food. Fuel yourself & shape your thoughts positively.
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#motivationalquotes #motivation #inspiration #inspire #aspiretoinspire #light #positivethinking #positivevibes #positive #positivity #loveyourself #feelyourself #beyourbest #work #workhard #thinkpositive #goodvibes #shinebright #change #changeyourthoughts #changeyourmindset #changeyourlife #tryharder #icandoallthings #thefouragreements #fitnessmotivation #iamworthy #iamstrong #iamselfassured #babe
You are what you see ✨ . . What we choose to internalize becomes a part of our own reality. What we watch, the books we read, the music we listen to are all a part of our identity and shape who we are, our thoughts, and our perceptions. . . Today, choose to take actions that make you feel worthy, confident, and healthy. Go to the gym, read a self improving book/article, choose that healthy food. Fuel yourself & shape your thoughts positively. . . #motivationalquotes  #motivation  #inspiration  #inspire  #aspiretoinspire  #light  #positivethinking  #positivevibes  #positive  #positivity  #loveyourself  #feelyourself  #beyourbest  #work  #workhard  #thinkpositive  #goodvibes  #shinebright  #change  #changeyourthoughts  #changeyourmindset  #changeyourlife  #tryharder  #icandoallthings  #thefouragreements  #fitnessmotivation  #iamworthy  #iamstrong  #iamselfassured  #babe 
This Saturday is The Resolution Summit 
The Werkshop is Open!!! Give your business the gift it deserves at the Resolution Summit. End Your Year with Brilliant Branding & Rebranding ideas and action steps. .
.
Chisa Pennix-Brown NC's #1 Small Business Facilitator will host this lively Summit covering editorial calendars for marketing, defining your marketing mantra, and providing specific tasks to make your marketing easier. 
Each attendee will get an ultimate To Do list to get your business ready for growth in 2019. .
.
Saturday, December 15 10 am-2 pm 
Durham Tech Small Business Center 
Sponsored by Durham Technical Community College Small Business Center & @RealGlowGetters 
#Registration will be open today at 
bit.ly/DurhamTech
.
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#LadyBizness #RealGlowGetters
#DurahmTechSBC #femaleentrepreneur #Triad #GuilfordCounty #NC #SBCN #changeyourlife #bosschick #90DayFocus #DurhamNC #buildyourempire #brandstrategy #lawofattraction #dreambigger #growyourbusiness #GOALS #womenwhohustle #prepare  #creativeentrepreneur #beyourownboss
This Saturday is The Resolution Summit The Werkshop is Open!!! Give your business the gift it deserves at the Resolution Summit. End Your Year with Brilliant Branding & Rebranding ideas and action steps. . . Chisa Pennix-Brown NC's #1  Small Business Facilitator will host this lively Summit covering editorial calendars for marketing, defining your marketing mantra, and providing specific tasks to make your marketing easier.  Each attendee will get an ultimate To Do list to get your business ready for growth in 2019. . . Saturday, December 15 10 am-2 pm  Durham Tech Small Business Center  Sponsored by Durham Technical Community College Small Business Center & @RealGlowGetters #Registration  will be open today at bit.ly/DurhamTech . . #LadyBizness  #RealGlowGetters  #DurahmTechSBC  #femaleentrepreneur  #Triad  #GuilfordCounty  #NC  #SBCN  #changeyourlife  #bosschick  #90DayFocus  #DurhamNC  #buildyourempire  #brandstrategy  #lawofattraction  #dreambigger  #growyourbusiness  #GOALS  #womenwhohustle  #prepare  #creativeentrepreneur  #beyourownboss 
重要な人になるのは素敵なことだけど、素敵な人になるのはもっと重要である。 #Takeyourchance #chancejapan #changeyourlife #connect #change #share #connectingpeople #希望の言葉 #偉人の名言 #12月14日 #12月 #人生を変える言葉 #感動する言葉 #心に残る名言 #ミシェル・ノストラダムス
Throwback Thursday ❤️😘.
When I was on Windy City Live. My before and after pictures. “D” Flat Tummy Water was working then and is working now. If my product was able to reach the show, it should reach you. Don’t wait till it hits stores. Get it now while you can! 
Order the water now!

FREE samples are available, please call (708) 998-3799 today, or 
e-mail: dFlatTummyWater@gmail.com👏

#explore #water #vegan #veganlife #vegandiet #green #changeyourlife #ketodiet #keto #vegantransformation #ketotransformation #transformation #results #biggestloser #weightresults #weightloss #loseweight #motivation #organic  #entrepreneur #snakediet #healthychoices #healthandwellness  #weightloss #weightwatchers #fasting #everydayhealth #Greensmoothie
Throwback Thursday ❤️😘. When I was on Windy City Live. My before and after pictures. “D” Flat Tummy Water was working then and is working now. If my product was able to reach the show, it should reach you. Don’t wait till it hits stores. Get it now while you can! Order the water now! FREE samples are available, please call (708) 998-3799 today, or e-mail: dFlatTummyWater@gmail.com👏 #explore  #water  #vegan  #veganlife  #vegandiet  #green  #changeyourlife  #ketodiet  #keto  #vegantransformation  #ketotransformation  #transformation  #results  #biggestloser  #weightresults  #weightloss  #loseweight  #motivation  #organic  #entrepreneur  #snakediet  #healthychoices  #healthandwellness  #weightloss  #weightwatchers  #fasting  #everydayhealth  #Greensmoothie 
Intuitive Conversations.
Intuitive Conversations.
Let’s Film It.
Let’s Film It.
Kapan Harus Kompres Panas, Kapan Kompres Dingin?

Untuk mengurangi nyeri dan suhu badan meninggi, banyak orang memilih metode kompres. Namun, kompres sendiri muncul dengan dua jenis pilihan, yaitu kompres panas dan dingin. Pertanyaannya, apa beda kedua metode ini dan bagaimana cara kerjanya?

1. Kompres Hangat
Kompres hangat merujuk pada handuk yang telah direndam air hangat, botol berisi air hangat, hingga bantal pemanas khusus. 
Fungsi kompres hangat ini adalah untuk meredakan nyeri otot dan menurunkan demam. Suhu yang dianjurkan untuk pembuatan kompres hangat adalah 40 hingga 50 derajat Celcius. Lama waktu mengompres maksimal adalah 20 menit.

Meski begitu, kompres hangat tidak disarankan dipakai pada luka yang baru terbentuk atau kurang dari 48 jam karena dapat mengakibatkan penumpukan cairan pada lokasi yang cedera.

2. Kompres Dingin
Bengkak dan memar diredakan dengan bantuan kompres dingin. Hal ini disebabkan fakta bahwa suhu rendah merangsang penyempitan diameter pembuluh darah yang dapat memperlambat darah ke lokasi cedera. 
Berkurangnya aliran darah ini menurunkan jumlah zat-zat perangsang inflamasi sehingga bengkak dan nyeri juga tereduksi. 
Metode kompres dingin dilakukan 24 hingga 48 jam setelah terjadi cedera. Maksimal durasi penggunaan adalah 20 menit dengan jeda selama 10 menit.

Jadi, sudah tahu, kan, kompres mana yang bisa Anda gunakan sekarang? (A/K)
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#InfografisMilagros
#Milagros
#MilagrosIndonesia
#GreatSystem
#ChangeYourLife
#MakeItHappen
#InfoKesehatan
Kapan Harus Kompres Panas, Kapan Kompres Dingin? Untuk mengurangi nyeri dan suhu badan meninggi, banyak orang memilih metode kompres. Namun, kompres sendiri muncul dengan dua jenis pilihan, yaitu kompres panas dan dingin. Pertanyaannya, apa beda kedua metode ini dan bagaimana cara kerjanya? 1. Kompres Hangat Kompres hangat merujuk pada handuk yang telah direndam air hangat, botol berisi air hangat, hingga bantal pemanas khusus. Fungsi kompres hangat ini adalah untuk meredakan nyeri otot dan menurunkan demam. Suhu yang dianjurkan untuk pembuatan kompres hangat adalah 40 hingga 50 derajat Celcius. Lama waktu mengompres maksimal adalah 20 menit. Meski begitu, kompres hangat tidak disarankan dipakai pada luka yang baru terbentuk atau kurang dari 48 jam karena dapat mengakibatkan penumpukan cairan pada lokasi yang cedera. 2. Kompres Dingin Bengkak dan memar diredakan dengan bantuan kompres dingin. Hal ini disebabkan fakta bahwa suhu rendah merangsang penyempitan diameter pembuluh darah yang dapat memperlambat darah ke lokasi cedera. Berkurangnya aliran darah ini menurunkan jumlah zat-zat perangsang inflamasi sehingga bengkak dan nyeri juga tereduksi. Metode kompres dingin dilakukan 24 hingga 48 jam setelah terjadi cedera. Maksimal durasi penggunaan adalah 20 menit dengan jeda selama 10 menit. Jadi, sudah tahu, kan, kompres mana yang bisa Anda gunakan sekarang? (A/K) . #InfografisMilagros  #Milagros  #MilagrosIndonesia  #GreatSystem  #ChangeYourLife  #MakeItHappen  #InfoKesehatan 
Motivation is what gets you started, but habit is what keeps you going. Ever-changing workouts and delicious all natural pre-workout help too! Do whatever you have to do to be the best you.
Motivation is what gets you started, but habit is what keeps you going. Ever-changing workouts and delicious all natural pre-workout help too! Do whatever you have to do to be the best you.
I want to help someone lose weight or simply detox!  #WeightLossJourney

Like this post and tag two friends to be entered into my drawing to win a free month supply of Iaso detox tea!! #SwipeLeft to see results!
I want to help someone lose weight or simply detox! #WeightLossJourney  Like this post and tag two friends to be entered into my drawing to win a free month supply of Iaso detox tea!! #SwipeLeft  to see results!
#Repost @corieclark with @get_repost
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Repeat after me ✨
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I write this down every day. I say it. I believe it. I feel it.
✨
It is my truth.
It is your truth.
✨
Don’t believe the lie that you “can’t” do something. YOU CAN!
You can do anything you want!
The dream in your heart was placed there by God and can be used for God. But it’s only YOU who can own that and walk it out.
✨
Are you ready?
#Repost  @corieclark with @get_repost ・・・ Repeat after me ✨ ✨ I write this down every day. I say it. I believe it. I feel it. ✨ It is my truth. It is your truth. ✨ Don’t believe the lie that you “can’t” do something. YOU CAN! You can do anything you want! The dream in your heart was placed there by God and can be used for God. But it’s only YOU who can own that and walk it out. ✨ Are you ready?
Durante 3 años hemos venido realizando cambios para hacer de nuestro hogar un lugar seguro para vivir ✅ ¿Vas a dejar que tus hijos 👨‍👩‍👧‍👦 sigan respirando 😷🤢 y padeciendo asma, alergias y otras enfermedades por usar los productos cancerígenos ☠️ de siempre?
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Productos excepcionales a precios razonables. LIBRES DE QUIMICOS TOXICOS. ¿Te hace sentido? 🔝🍃🇲🇽🛒♻️ 🇺🇸🏡🛒🇨🇦🌎🔝
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#Trabajo #WorkHard #changeyourlife #timeisnow #atrabajar #yaestiempo #ciudadjuarez #elpasotx #TheWellnessCompany #hogaresecologicos
#TransformandoHogaresEcologicos #greenteam #México #estadosunidos #unitedstates #canada 
#RecomiendaYGana #followers #photooftheday #likeforlikes #followforfollowback #follow4followback #love #healthylifestyle #ecosense
Durante 3 años hemos venido realizando cambios para hacer de nuestro hogar un lugar seguro para vivir ✅ ¿Vas a dejar que tus hijos 👨‍👩‍👧‍👦 sigan respirando 😷🤢 y padeciendo asma, alergias y otras enfermedades por usar los productos cancerígenos ☠️ de siempre? . . . . . Productos excepcionales a precios razonables. LIBRES DE QUIMICOS TOXICOS. ¿Te hace sentido? 🔝🍃🇲🇽🛒♻️ 🇺🇸🏡🛒🇨🇦🌎🔝 . . . . . . . . . . . . . . . . . #Trabajo  #WorkHard  #changeyourlife  #timeisnow  #atrabajar  #yaestiempo  #ciudadjuarez  #elpasotx  #TheWellnessCompany  #hogaresecologicos  #TransformandoHogaresEcologicos  #greenteam  #México  #estadosunidos  #unitedstates  #canada  #RecomiendaYGana  #followers  #photooftheday  #likeforlikes  #followforfollowback  #follow4followback  #love  #healthylifestyle  #ecosense 
I'm guilty of wasting so much time being angry over things out of my control. We probably all do the same thing entirely too much.

I've found I'm way less stressed when I put my effort into being positive and using my workouts as a release for my anxiety. 
You can do the same! I know it can seem impossible, but put the energy into it and you will see the worth!
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I'm guilty of wasting so much time being angry over things out of my control. We probably all do the same thing entirely too much. I've found I'm way less stressed when I put my effort into being positive and using my workouts as a release for my anxiety. You can do the same! I know it can seem impossible, but put the energy into it and you will see the worth! . . . . .
⭐️New day, new mindset, new goals, new opportunities! 😬Don’t worry about yesterday, that’s in the past. 
If you are looking for a sign.  Here it is! 💁‍♀️ I am here when you are ready to CHANGE your life! #changeyourlife #changeyourthoughts #newday #newopportunity #newbeginnings #dayoneoroneday
💜💜💜⚡💜💜💜
Practicing to BE more and Focusing on #CONSCIOUSBREATHING ... WILL tranform your life Journey! When we CONSCIOUSLY BREATHE .... we feel INSTANT #CALM,  #BLiss, #balanced and #Euphoria!
💜
I know how hard it is to make & take time for YOU... let alone rememeber to impliment New #healthy #habits ... So im making it easy for you.
Start with a simple #mindful daily Practice of 10minutes/day
(anytime of day you choose - 1st thing a.m. is prefered before the world gets you)... & just sit ... and #be .... and #breathe !
⚡
Medical Science is NOW PROVING ITS NATURAL HEALING POWER!. I want to share and show the #magical tool and how to Use it properly... to go deeper... and recieve the COUNTLESS benefits!.
💜.
Join the communjty for FREE 🤗.
💜.
If your feeling ready ... to even try this ...
and I truely believe you are because you were called to read this ... try it! 
It will #TRANSFORM your life!!!
Thats my PROMiSE to you!
⚡
Please Comment "i AM READY" below... & REMEMBER TO SEE the VIDS...
You need to :
💜 JOIN THE FB COMMUNITY @BEAUTIFULL-LOVE for ALL the DAILY vids, support and insights. 💜 & SUBSCRIBE TO B LoVe uTube CHANNEL 
for the the Mini series of vids along the way (link in bio) 🙏 
AND PLEASE REMEMBER ....
to SHARE & TAG anyone you feel would BENEFIT and like to Join your Breathe #Meditation #Journey.
💜
Come join me along with others needing this deep #Healing #Medicine. 
Get ready to Transform your life!
Experience more Ease & Grace & FEEL more #bLiss ..... Come  #Justbe & Breathe with me.

Im excited to share this gift with you.
See you there. 💜💜💜 @Bellalove3n3rgy. 💜💜💜
JOIN the movement .
⚡ #justbeandbreathe .

#justbe #mindfulness #changeyourlife #zen #bliss #happiness #wellness #love  #conciousbreathing #superhuman #wellbeingcoach #behappy #breathe #breathing #miracle
💜💜💜⚡💜💜💜 Practicing to BE more and Focusing on #CONSCIOUSBREATHING  ... WILL tranform your life Journey! When we CONSCIOUSLY BREATHE .... we feel INSTANT #CALM , #BLiss , #balanced  and #Euphoria ! 💜 I know how hard it is to make & take time for YOU... let alone rememeber to impliment New #healthy  #habits  ... So im making it easy for you. Start with a simple #mindful  daily Practice of 10minutes/day (anytime of day you choose - 1st thing a.m. is prefered before the world gets you)... & just sit ... and #be  .... and #breathe  ! ⚡ Medical Science is NOW PROVING ITS NATURAL HEALING POWER!. I want to share and show the #magical  tool and how to Use it properly... to go deeper... and recieve the COUNTLESS benefits!. 💜. Join the communjty for FREE 🤗. 💜. If your feeling ready ... to even try this ... and I truely believe you are because you were called to read this ... try it! It will #TRANSFORM  your life!!! Thats my PROMiSE to you! ⚡ Please Comment "i AM READY" below... & REMEMBER TO SEE the VIDS... You need to : 💜 JOIN THE FB COMMUNITY @BEAUTIFULL-LOVE for ALL the DAILY vids, support and insights. 💜 & SUBSCRIBE TO B LoVe uTube CHANNEL for the the Mini series of vids along the way (link in bio) 🙏 AND PLEASE REMEMBER .... to SHARE & TAG anyone you feel would BENEFIT and like to Join your Breathe #Meditation  #Journey . 💜 Come join me along with others needing this deep #Healing  #Medicine . Get ready to Transform your life! Experience more Ease & Grace & FEEL more #bLiss  ..... Come #Justbe  & Breathe with me. Im excited to share this gift with you. See you there. 💜💜💜 @Bellalove3n3rgy. 💜💜💜 JOIN the movement . ⚡ #justbeandbreathe  . #justbe  #mindfulness  #changeyourlife  #zen  #bliss  #happiness  #wellness  #love  #conciousbreathing  #superhuman  #wellbeingcoach  #behappy  #breathe  #breathing  #miracle 
Hapiness, después de 3 días perdidos por la influenza, vamos de nuevo #go #gym #figthing #fitness #exercise #walking #calentando #ejercicio #healtyhabits #healtylife #changeyourlife #iamhappy
Reflecting on this past year and how Thankful I feel!🙌
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I am thankful for the struggles.
I am thankful for my family and friends near and far.
I am thankful for crossing paths with strangers who support me.
I am thankful for all my jobs...wife, momma, fill time work, and of course my fun side biz as a health and fitness coach.
I am thankful for physical and mental transformations that didn’t just come easy...but with hard work, dedication, and consistency!!
👉I am thankful for the good, the bad, and in between because...my struggles have made me who I am today!!💗
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#believeinyou #happywife #healthyandhappy #thankfulthursday #countrygirl #busymomlife #northdakotagirl #momswithguns #momswholift #momswithmuscles #firefighterwife #happywifehappylife #thyroidproblems #hypothyroidismweightloss #weightloss #transformyourmind #changeyourlife
Reflecting on this past year and how Thankful I feel!🙌 . I am thankful for the struggles. I am thankful for my family and friends near and far. I am thankful for crossing paths with strangers who support me. I am thankful for all my jobs...wife, momma, fill time work, and of course my fun side biz as a health and fitness coach. I am thankful for physical and mental transformations that didn’t just come easy...but with hard work, dedication, and consistency!! 👉I am thankful for the good, the bad, and in between because...my struggles have made me who I am today!!💗 . . . #believeinyou  #happywife  #healthyandhappy  #thankfulthursday  #countrygirl  #busymomlife  #northdakotagirl  #momswithguns  #momswholift  #momswithmuscles  #firefighterwife  #happywifehappylife  #thyroidproblems  #hypothyroidismweightloss  #weightloss  #transformyourmind  #changeyourlife 
Be on the lookout for people saying these words to you.  Embrace it. ⠀
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#FranklySpeaking⠀
#ChangeYourLife⠀
#EntrepreneurLife⠀
#GetOnTheGel
AH.FUCKING.MAZING. This book may, quite literally, change your life.... and it took the right twist at the end to nail it home. The actionable challenges set this apart from many others. Give yourself the gift of peace this christmas..... #mindset #conquers #life #transformation #dowork #changeyourmind #changeyourlife #canthurtme #badhand #accountability #pathofmostresistance  #nothingisimpossible #davidgoggins #amazing
I love having TWO pay days each week!
💸💸
Thursday’s are side-hustle paydays and Friday’s are full-time job paydays.  Some weeks I make $100 extra, some weeks I make $900 extra, but each week I make EXTRA!  And each side-hustle pay is a direct reflection of the amount of effort I’ve put into my biz...
🌟🌟
I’ve set a life-changing goal for myself and I want to hold hands with a few more ladies (or gents!) who  want to make things happen in 2019! ⬇️⬇️
Do you want to have your car payment covered? Groceries? Student loans paid off? Buy your dream home?  Tired of feeling constantly STRESSED out about money!? Let’s chat babe!! I’m doing this so come with me ❤️ Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill.
I love having TWO pay days each week! 💸💸 Thursday’s are side-hustle paydays and Friday’s are full-time job paydays. Some weeks I make $100 extra, some weeks I make $900 extra, but each week I make EXTRA! And each side-hustle pay is a direct reflection of the amount of effort I’ve put into my biz... 🌟🌟 I’ve set a life-changing goal for myself and I want to hold hands with a few more ladies (or gents!) who want to make things happen in 2019! ⬇️⬇️ Do you want to have your car payment covered? Groceries? Student loans paid off? Buy your dream home? Tired of feeling constantly STRESSED out about money!? Let’s chat babe!! I’m doing this so come with me ❤️ Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill.
🌱All plant based instantaneous low calorie soup. It can help to control hunger and promote the metabolism's acceleration. Carefully created to better nutrition at a muscular level, which leads to reducing waist measurements and forming toned muscles when paired with physical activity.

Basically a Xoup that make your Fat disappear!!! 😮

What else do you want? 😜
🌱All plant based instantaneous low calorie soup. It can help to control hunger and promote the metabolism's acceleration. Carefully created to better nutrition at a muscular level, which leads to reducing waist measurements and forming toned muscles when paired with physical activity. Basically a Xoup that make your Fat disappear!!! 😮 What else do you want? 😜
Haz tu pedido de BETHA PHARMA hoy o mañana y obtén un descuento 💵 en tu ciclo completo. 
#BethaTeam
#ChangeYourLife
Haz tu pedido de BETHA PHARMA hoy o mañana y obtén un descuento 💵 en tu ciclo completo. #BethaTeam  #ChangeYourLife 
Super stoked for dolla bills!!!!!
Super stoked for dolla bills!!!!!
This day was epic!!!! Thank you @southbaldwinchamber and everyone that came out for our ribbon cutting ceremony! We were overwhelmed by your presence 💙!
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We can’t wait to share more of today’s awesomeness with you!
This day was epic!!!! Thank you @southbaldwinchamber and everyone that came out for our ribbon cutting ceremony! We were overwhelmed by your presence 💙! • We can’t wait to share more of today’s awesomeness with you!
Take Pride In Your Work And Never Leave An Unhappy Client. 
They Paid For The Right To Be Satisfied ; It's Their Privilege.. #Google #RebelKulture #entrepreneurs #business #satisfaction #guarantee #referrals #corporation #corporaterule #rebelkulturesociety #smoking #changeyourlife #setyourprice #liveyourlife #advertising #vision
The most exciting, fun and HUGE time for our business is right around the corner! This is when people change their family's life! 
Don't make the mistake of starting "after the holidays" and not be ready when we already KNOW whats coming!!! First quarter in health and wellness is HUGE!! Why not give this a shot? What if, in one year you could completely change your finances and your health!

NOW is the time!! It's never ever too late, and I'm right here to help you every step of the way.  I can send you a link to my event this evening!!!! Don’t wait! #thriveisamazing #buildyourbusiness #bossbabe👑 #startnowdontwait #nowisthetime #beyourownboss #thrivebusiness #changeyourlife
The most exciting, fun and HUGE time for our business is right around the corner! This is when people change their family's life! Don't make the mistake of starting "after the holidays" and not be ready when we already KNOW whats coming!!! First quarter in health and wellness is HUGE!! Why not give this a shot? What if, in one year you could completely change your finances and your health! NOW is the time!! It's never ever too late, and I'm right here to help you every step of the way. I can send you a link to my event this evening!!!! Don’t wait! #thriveisamazing  #buildyourbusiness  #bossbabe 👑 #startnowdontwait  #nowisthetime  #beyourownboss  #thrivebusiness  #changeyourlife 
💞My clients are everything to me and if you support me thank you !! 💗
💞My clients are everything to me and if you support me thank you !! 💗
A veces hay que seguir... como si nada, como si nadie, como si nunca... ✨ PH: @vinny_thefit 📸 #fitnessfreak  #gymtime #f4f #latinmodel #healthylifestyle #diet #morenalinda #muscles #runners #ecuatoriana #cardio #nopainnogain #revengebody #workout #changeyourlife #startnow #sys #fitnessgirl #morocha #discipline #nevergiveup 💚🖤
Are you feeling fulfilled in your life?
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Or, are you feeling anxious and bogged down?
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Are you spreading love, and shining in its light?
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Or, are you spreading negativity, and hiding in the darkness it creates?
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I get it—life can be cruel mistress, constantly challenging the beliefs you hold dear.
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Making you question whether you have any say—forcing you to crawl into the dark, curl up, and quit.
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But, I have news for you—you are so loved, you are worthy, and you have the potential to shine the light of love everywhere you go.
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The choice is yours—every single day a new chance, a new opportunity to infuse YOUR light into the world.
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It’s your choice to make an impact, to be greater than yourself, to shine your light into the darkness.
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Just imagine a world where we were all united by our similarities, instead of being separated by our differences.
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What an extraordinary–magical place that would be; united by the light and love we all carry, washing out the darkness, and revealing the TRUTH—that you are more than your station, more than your bank account, and more than your looks.
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You—yes you, you are a uniquely special being, who has the power to impact the world around them; all it takes is a choice, a choice to shine your light wherever you go.
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P.S. You don’t have to be perfect, you’re not always going to FEEL like shining your light on the world—I know I don’t, but as long as your trying your best, that’s all that matters.
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#shine #thursdaythoughts #barefoot #loveyourself #lighttheworld #f45training #bethelight #changeyourlife #onlinecoaching #masteryourthoughts
Are you feeling fulfilled in your life? • Or, are you feeling anxious and bogged down? • Are you spreading love, and shining in its light? • Or, are you spreading negativity, and hiding in the darkness it creates? • I get it—life can be cruel mistress, constantly challenging the beliefs you hold dear. • Making you question whether you have any say—forcing you to crawl into the dark, curl up, and quit. • But, I have news for you—you are so loved, you are worthy, and you have the potential to shine the light of love everywhere you go. • The choice is yours—every single day a new chance, a new opportunity to infuse YOUR light into the world. • It’s your choice to make an impact, to be greater than yourself, to shine your light into the darkness. • Just imagine a world where we were all united by our similarities, instead of being separated by our differences. • What an extraordinary–magical place that would be; united by the light and love we all carry, washing out the darkness, and revealing the TRUTH—that you are more than your station, more than your bank account, and more than your looks. • You—yes you, you are a uniquely special being, who has the power to impact the world around them; all it takes is a choice, a choice to shine your light wherever you go. • • • P.S. You don’t have to be perfect, you’re not always going to FEEL like shining your light on the world—I know I don’t, but as long as your trying your best, that’s all that matters. • #shine  #thursdaythoughts  #barefoot  #loveyourself  #lighttheworld  #f45training  #bethelight  #changeyourlife  #onlinecoaching  #masteryourthoughts 
Hey Boo, Visit Our Website to Order your next Look!! .
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We proudly install hair From our Closet17 Extensions Collection, click the link in Bio to check out what we have in store for you💁🏽‍♀️
Hey Boo, Visit Our Website to Order your next Look!! . . . We proudly install hair From our Closet17 Extensions Collection, click the link in Bio to check out what we have in store for you💁🏽‍♀️
One of the greatest privileges, joys & honors of my life is being a mom. When I was young & ignorant, I didn’t want children; although I always loved other people’s kids. I just wanted to be the fun auntie who babysat whenever needed.... or not; & just spoil my nieces & nephews. I was able to do this for a while; & then somewhere along the way, began desiring two boys & one girl. 
It was a long & hard road, that required a lot of prayer & work.... but well worth it. Here I am today with four #blessedbrilliantandbeckem children.....the two boys and girls; plus my #windowsofheaven girl, who is the embodiment of #joy . 
Join me in the ALL IS WELLness program beginning on 1/7/19th! You don’t want to miss this opportunity to transform your life! #blessed #alliswellness #wellness #dream #goals #transformyourlife #wellnessadvocate #changeyourthoughts #changeyourlife #vaginismus #renewyourmind #spiritmindbody #faithlife #wellnessadvocate #momof4 #fitmom #homeschoolmom #wholeness #restoration #faith #winninginlife #blessedlife
One of the greatest privileges, joys & honors of my life is being a mom. When I was young & ignorant, I didn’t want children; although I always loved other people’s kids. I just wanted to be the fun auntie who babysat whenever needed.... or not; & just spoil my nieces & nephews. I was able to do this for a while; & then somewhere along the way, began desiring two boys & one girl. It was a long & hard road, that required a lot of prayer & work.... but well worth it. Here I am today with four #blessedbrilliantandbeckem  children.....the two boys and girls; plus my #windowsofheaven  girl, who is the embodiment of #joy  . Join me in the ALL IS WELLness program beginning on 1/7/19th! You don’t want to miss this opportunity to transform your life! #blessed  #alliswellness  #wellness  #dream  #goals  #transformyourlife  #wellnessadvocate  #changeyourthoughts  #changeyourlife  #vaginismus  #renewyourmind  #spiritmindbody  #faithlife  #wellnessadvocate  #momof4  #fitmom  #homeschoolmom  #wholeness  #restoration  #faith  #winninginlife  #blessedlife 
Every wondered about my challenge groups? .
Try it out for FREE! .
Join my FREE 1 week challenge group!
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Get:
-exercises
-recipes -prizes
-lots of fun
-and so much more! 
Message me for details!
Every wondered about my challenge groups? . Try it out for FREE! . Join my FREE 1 week challenge group! . Get: -exercises -recipes -prizes -lots of fun -and so much more! Message me for details!
BE PATIENT.
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When the time is right, I, the Lord, will make it happen.
- Isaiah 60:22
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🧘🏼‍♀️💪🏼🙏🏼
BE PATIENT. • When the time is right, I, the Lord, will make it happen. - Isaiah 60:22 • 🧘🏼‍♀️💪🏼🙏🏼
These are just a few of the ladies ready to go with the VIP Transform 20 access starting in January🙌🏻 20 minutes a day ✔️
6 days a week ✔️
Every day is a new workout✔️ I’m looking to fill 10 spots in my VIP group and I’m inviting anyone who is ready to commit for 6 weeks and reach some of your fitness goals.💪🏼 I will be with you every step of the way, working hard along side you, keeping you motivated and on track ✌🏻 If you’re ready to start the new year off losing weight, gaining energy and confidence then this group is for you! Send me a message or drop tour favorite emoji below and I’ll get you set up for success! 🙌🏻🙌🏻🙌🏻 #newyear #newyou #resolution #weightloss #weightlossjourney #transform20 #goals #hustle #sahm #momlife #transformation #confidence #fitness #fitnessgoals #stepitup #fitnessmotivation #fit #instafit #thursdaymotivation #throwbackthursday #vip #vipaccess #motivation #changeyourlife #makeachange @transform_20
These are just a few of the ladies ready to go with the VIP Transform 20 access starting in January🙌🏻 20 minutes a day ✔️ 6 days a week ✔️ Every day is a new workout✔️ I’m looking to fill 10 spots in my VIP group and I’m inviting anyone who is ready to commit for 6 weeks and reach some of your fitness goals.💪🏼 I will be with you every step of the way, working hard along side you, keeping you motivated and on track ✌🏻 If you’re ready to start the new year off losing weight, gaining energy and confidence then this group is for you! Send me a message or drop tour favorite emoji below and I’ll get you set up for success! 🙌🏻🙌🏻🙌🏻 #newyear  #newyou  #resolution  #weightloss  #weightlossjourney  #transform20  #goals  #hustle  #sahm  #momlife  #transformation  #confidence  #fitness  #fitnessgoals  #stepitup  #fitnessmotivation  #fit  #instafit  #thursdaymotivation  #throwbackthursday  #vip  #vipaccess  #motivation  #changeyourlife  #makeachange  @transform_20
Awareness is@Key🗝 to #transformation 💥 Comment YES! if You agree :)
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Before You step into any major change... you Become (even more) Aware.... ✨✨✨
#awareness is prerequisite to... #quantumleap & #changeyourlife ✨✨✨
#niurka #consciousness #mindset
Oh I dare you to try these 2 in your diffuser. I put 4 drops of each. Anyone stressed from activities, shopping, baking, running around?? I haven't even started shopping yet.and not even stressed.

Link in bio. Gift yourself a diffuser and oils.

#stressaway #christmasspirit #YLEO #lifestyle #dowhatyoulove #changeyourlife #betterlife #startup #lovemyoils #liveauthentic #abundantlife #essentialoils #oils4life #seedtoseal #believe #wehaveabetterway #lifechanging #wayoflife #lifestyle #dowhatyoulove #newemptynester #businessbuilder #beachmoney #ownboss #joy #bossbabe
Oh I dare you to try these 2 in your diffuser. I put 4 drops of each. Anyone stressed from activities, shopping, baking, running around?? I haven't even started shopping yet.and not even stressed. Link in bio. Gift yourself a diffuser and oils. #stressaway  #christmasspirit  #YLEO  #lifestyle  #dowhatyoulove  #changeyourlife  #betterlife  #startup  #lovemyoils  #liveauthentic  #abundantlife  #essentialoils  #oils4life  #seedtoseal  #believe  #wehaveabetterway  #lifechanging  #wayoflife  #lifestyle  #dowhatyoulove  #newemptynester  #businessbuilder  #beachmoney  #ownboss  #joy  #bossbabe 
It’s so easy to get persuaded to buy, buy, buy during the Holidays. Why? Well, we are faced with constant ads that have lots of products that we probably don’t need. Our culture emphasizes material possessions as an indicator of success. We tend to get much more than we need for reasons we do not understand. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you have material possessions that seem to have a hold on you? Assess those attachments this week before you head out.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our tip: Enjoy the sales but don’t overspend to the point that you bust your budget. You still have to live beyond this season. Click the link in bio to download our FREE holiday planning template which you can take with you on your shopping journey!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#holidayplanning #holidayplanner #penyourpinnacle #Browngirlbloggers #femaleentrepreneur #womeninbusiness #changeyourlife #ladyboss #womensupportingwomen #girlboss #makeithappen #bossbabes #buildyourempire #knowyourworth #brandstrategy #lawofattraction #dreambigger #womenwhohustle #blkcreatives #savvybusinessowner #creativeentrepreneur #goaldigger #beyourownboss #blmgirls #calledtobecreative #mycreativebiz #creativeblackwomen  #thebrandedlife #planneraddict #plannergirl
It’s so easy to get persuaded to buy, buy, buy during the Holidays. Why? Well, we are faced with constant ads that have lots of products that we probably don’t need. Our culture emphasizes material possessions as an indicator of success. We tend to get much more than we need for reasons we do not understand. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you have material possessions that seem to have a hold on you? Assess those attachments this week before you head out.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our tip: Enjoy the sales but don’t overspend to the point that you bust your budget. You still have to live beyond this season. Click the link in bio to download our FREE holiday planning template which you can take with you on your shopping journey!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #holidayplanning  #holidayplanner  #penyourpinnacle  #Browngirlbloggers  #femaleentrepreneur  #womeninbusiness  #changeyourlife  #ladyboss  #womensupportingwomen  #girlboss  #makeithappen  #bossbabes  #buildyourempire  #knowyourworth  #brandstrategy  #lawofattraction  #dreambigger  #womenwhohustle  #blkcreatives  #savvybusinessowner  #creativeentrepreneur  #goaldigger  #beyourownboss  #blmgirls  #calledtobecreative  #mycreativebiz  #creativeblackwomen  #thebrandedlife  #planneraddict  #plannergirl 
Me feeling myself aft a glass of wine 😂😂😂😂😂😂💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽
#wordstoliveby #wisdom #lifequote #rehabproject
 #businessgoals
#fixandflip #fixandfliploans #realestatenj
#realestate #realestateagent #realestateinvestor #coldwellbanker 
#femaleentrepreneur #womeninbusiness #changeyourlife
#ladyboss #womensupportingwomen #girlboss
CNA Course complete. Clinicals up next #changeisgood #changeyourlife
My runs are starting to get quicker and I’m feeling lighter on my feet. I’ve been working on cadence and form, surprisingly that matters, who knew! 😆 .
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I’m not where I wanna be but I’m moving in the right direction. I’ve decided to really try and acknowledge my progress vs focus on the things I think are crap. I have to say it helps, I’m definitely motivated to keep riding this train.
My runs are starting to get quicker and I’m feeling lighter on my feet. I’ve been working on cadence and form, surprisingly that matters, who knew! 😆 . . I’m not where I wanna be but I’m moving in the right direction. I’ve decided to really try and acknowledge my progress vs focus on the things I think are crap. I have to say it helps, I’m definitely motivated to keep riding this train.
“Your mind is a powerful thing. When you fill it with positive thoughts, your life will begin to change”.
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#makelifereal #mlr #beyourself #encouragement #motivate #thoughts #positive #change #grow #travel #outside #vegas #lasvegas #parislasvegas #eiffeltower #thinkpositive #learn #achieve #understanding #joy #seetheworld #changeyourlife #positivity #mindset #goals #success #health