an online Instagram web viewer

#changeyourlife medias

Photos

Friday’s #foodforthought: If this is you... let’s talk. I lived the majority of my adult paycheck to paycheck, scraping by, but it doesn’t have to be this way. I healed my relationship with money & learned how to break out of the cycle. #freedomfriday #onyourterms #ceomindset #changeyourlife #GirlWashYourFace & #TakeControlofYourLife
Just a little #facetofacefriday action for you lovely lot!
•
The top pic is from August 3, 2017 and the bottom pic is from July 27, 2018! This week has been filled with a lot of HOLY FORK moments!😂😂 I’ve truly taken a step back from everything and just looked at these past few months and I just cannot believe I am here. Don’t get me wrong I’ve always believed in myself and i knew i could do this, but I didn’t know it would feel like this. I didn’t know I would be overwhelmed with all this love and support from people I love. I didn’t know I would make some life long friendships because of this journey. I didn’t know 3 years ago sitting on the back porch with my best friend talking about how I needed to change my life and get more serious about my job that it would lead me here. All those moments added up to get me exactly where I am today. All the tears and the anxiety and the battles of mental health. Every bad day and every good day added up to get me exactly where I am. And I wouldn’t change a single minute of it. If you’re in a bad place right now just trust me when I say it will get better! A few years ago I was in my darkest, lowest point and every day I just made small little choice that added up to this beautiful life! We have to go through bad things sometimes to appreciate the good! And it’s hard to see the light in all the darkness, but the light is in YOU! I promise!! Keep fighting, set your soul on fire, and don’t give up!
•
#weightloss #weightlossjourney #weightlossstory #weightlossinspo #weightlossmotivation #motivation #lifestylechange #lifestylejourney #healthylifestyle #healthier #healthierme #healthylife #mindfulness #mindset #changeyourlife #changeyourmindsetchangeyourlife #liveyourbestlife #loraegetsfit #livehealthy #livehappy #itsokaynottobeokay #happiness #happinessjourney #hardwork #uncomfortable #changeisgood #changedmylife #transformation #peace
Just a little #facetofacefriday  action for you lovely lot! • The top pic is from August 3, 2017 and the bottom pic is from July 27, 2018! This week has been filled with a lot of HOLY FORK moments!😂😂 I’ve truly taken a step back from everything and just looked at these past few months and I just cannot believe I am here. Don’t get me wrong I’ve always believed in myself and i knew i could do this, but I didn’t know it would feel like this. I didn’t know I would be overwhelmed with all this love and support from people I love. I didn’t know I would make some life long friendships because of this journey. I didn’t know 3 years ago sitting on the back porch with my best friend talking about how I needed to change my life and get more serious about my job that it would lead me here. All those moments added up to get me exactly where I am today. All the tears and the anxiety and the battles of mental health. Every bad day and every good day added up to get me exactly where I am. And I wouldn’t change a single minute of it. If you’re in a bad place right now just trust me when I say it will get better! A few years ago I was in my darkest, lowest point and every day I just made small little choice that added up to this beautiful life! We have to go through bad things sometimes to appreciate the good! And it’s hard to see the light in all the darkness, but the light is in YOU! I promise!! Keep fighting, set your soul on fire, and don’t give up! • #weightloss  #weightlossjourney  #weightlossstory  #weightlossinspo  #weightlossmotivation  #motivation  #lifestylechange  #lifestylejourney  #healthylifestyle  #healthier  #healthierme  #healthylife  #mindfulness  #mindset  #changeyourlife  #changeyourmindsetchangeyourlife  #liveyourbestlife  #loraegetsfit  #livehealthy  #livehappy  #itsokaynottobeokay  #happiness  #happinessjourney  #hardwork  #uncomfortable  #changeisgood  #changedmylife  #transformation  #peace 
Shared this reflection and tool during a private yoga client session this morning. 🙏🏼
⠀⠀⠀⠀⠀⠀⠀
The idea of letting go of control is a scary one for many, especially us “Type A” New Yorkers. From what I know so far of this life, this is because we have been trained to believe uncertainty is bad, unproductive, not safe.
⠀⠀⠀⠀⠀⠀⠀
So let’s see how we can use this well-developed muscle of control to more adaptive ways of experiencing our lives.
⠀⠀⠀⠀⠀⠀⠀
#Repost @livewholehuman with @get_repost
———
⠀⠀⠀⠀⠀⠀⠀
What we Choose to put on the screen of our Mind creates a chemical reaction of emotions in the Body, which in turn creates how we feel, perceive, and experience Life.
⠀⠀⠀⠀⠀⠀⠀
CHANGE your MIND.
CHANGE your BODY.
CHANGE your LIFE.
⠀⠀⠀⠀⠀⠀⠀
PRACTICE & INTEGRATE:
⠀⠀⠀⠀⠀⠀⠀
When stopped in traffic, riding the subway, having trouble falling asleep, or any other time where you feel stressed, shortness of breath —
⠀⠀⠀⠀⠀⠀⠀
• Take note of how you feel in your body. Give that feeling a name - “anxious,” “tight,” “worried,” “sad,” “pissed off,” etc.
• Close your eyes and think of a place - real or imagined - that brings you peace
• Fill in with as many details as possible - colors, sounds, smells, temperature on skin, etc.
• Note the feeling in your body as you envision and experience this place in your mind’s eye.
• Name that feeling, “calm,” “peaceful,” “relaxed,” “happy,” etc.
• Smile at how awesome you are — you just mind-controlled your way into making your body, and hence your experience of this moment, feel AMAZING!
⠀⠀⠀⠀⠀⠀⠀
#livewholehuman #wholehumanconsulting #mindyourmind #changeyourlife #nourish #selfcare #mindcontrol #mindfulness #meditation #visualization #moleculesofemotion
Shared this reflection and tool during a private yoga client session this morning. 🙏🏼 ⠀⠀⠀⠀⠀⠀⠀ The idea of letting go of control is a scary one for many, especially us “Type A” New Yorkers. From what I know so far of this life, this is because we have been trained to believe uncertainty is bad, unproductive, not safe. ⠀⠀⠀⠀⠀⠀⠀ So let’s see how we can use this well-developed muscle of control to more adaptive ways of experiencing our lives. ⠀⠀⠀⠀⠀⠀⠀ #Repost  @livewholehuman with @get_repost ——— ⠀⠀⠀⠀⠀⠀⠀ What we Choose to put on the screen of our Mind creates a chemical reaction of emotions in the Body, which in turn creates how we feel, perceive, and experience Life. ⠀⠀⠀⠀⠀⠀⠀ CHANGE your MIND. CHANGE your BODY. CHANGE your LIFE. ⠀⠀⠀⠀⠀⠀⠀ PRACTICE & INTEGRATE: ⠀⠀⠀⠀⠀⠀⠀ When stopped in traffic, riding the subway, having trouble falling asleep, or any other time where you feel stressed, shortness of breath — ⠀⠀⠀⠀⠀⠀⠀ • Take note of how you feel in your body. Give that feeling a name - “anxious,” “tight,” “worried,” “sad,” “pissed off,” etc. • Close your eyes and think of a place - real or imagined - that brings you peace • Fill in with as many details as possible - colors, sounds, smells, temperature on skin, etc. • Note the feeling in your body as you envision and experience this place in your mind’s eye. • Name that feeling, “calm,” “peaceful,” “relaxed,” “happy,” etc. • Smile at how awesome you are — you just mind-controlled your way into making your body, and hence your experience of this moment, feel AMAZING! ⠀⠀⠀⠀⠀⠀⠀ #livewholehuman  #wholehumanconsulting  #mindyourmind  #changeyourlife  #nourish  #selfcare  #mindcontrol  #mindfulness  #meditation  #visualization  #moleculesofemotion 
Cuando termina el miedo, empieza la vida 🌎

#chandramohanjain #changeyourlife #changeyourmind #themomentisnow⏱#viveydejavivir #viveysefeliz🍀
Look at this! Eek new frittatta! 😍😋 So this Heinz Creationz is FREE! According to the syns calculator. The basic recipe is to mix this packet with 2 eggs, put under the grill and spinkle with cheese.

Pretty good huh!? But imagine if you added garlic, onions, mushrooms, bacon and chicken!!? Now we're talking! 😁 I then added 3 eggs rather than 2 but I think given I added so much stuff it could have done with 4! Then 80g low fat cheddar on top and I ate half the frittatta so thats my healthy extra a choice! 
Thank you @elfyeating_slimmingworld for the inspiration! ❤️ ****************************
#inspiration #photography #journey  #onplan #foodoptimising  #swuk #slimmingworldlife #slimmingworldlifestyle #slimmingworldfriendly #slimmingworldsupport #swmafia #swinsta #swfamily #swfamilyuk #slimmingworlduk #speed #food #health #healthyfood #changeyourlife #heswall #parkgate #Wirral #goodfood #feelgood
Look at this! Eek new frittatta! 😍😋 So this Heinz Creationz is FREE! According to the syns calculator. The basic recipe is to mix this packet with 2 eggs, put under the grill and spinkle with cheese. Pretty good huh!? But imagine if you added garlic, onions, mushrooms, bacon and chicken!!? Now we're talking! 😁 I then added 3 eggs rather than 2 but I think given I added so much stuff it could have done with 4! Then 80g low fat cheddar on top and I ate half the frittatta so thats my healthy extra a choice! Thank you @elfyeating_slimmingworld for the inspiration! ❤️ **************************** #inspiration  #photography  #journey  #onplan  #foodoptimising  #swuk  #slimmingworldlife  #slimmingworldlifestyle  #slimmingworldfriendly  #slimmingworldsupport  #swmafia  #swinsta  #swfamily  #swfamilyuk  #slimmingworlduk  #speed  #food  #health  #healthyfood  #changeyourlife  #heswall  #parkgate  #Wirral  #goodfood  #feelgood 
Therefore I tell you, whatever you ask in prayer, believe that you have received it, and it will be yours. #biblequotes #lawoftheuniverse🌎 #lawoflife🌎 #imaginationarts #believe #imagination #creatives #entrepreneurship #lawofattraction #strenthcoach #inventors_hive #changeyourmindset #changeyourlife
Some days it’s a gym...some days you smell sweat and see sweaty people...but my favorite days are the ones outside where you smell fresh air, use what you have, and have beautiful scenery 💙 Get active and live a healthy active lifestyle!! 😀
.
.
#fitmom#Herbalife24#fitat50#fitnessjourney#getfit#askmehow#wellnesscoach#instagramfitness#Herbalifefitness#committofit#changeyourlife#igers#instagood#instafitness#fitchick#fatlossjourney#fitmominspire#noexcuses#laketylereast#nogymrequired#Picoftheday#bossbabe#lifeisgood
Some days it’s a gym...some days you smell sweat and see sweaty people...but my favorite days are the ones outside where you smell fresh air, use what you have, and have beautiful scenery 💙 Get active and live a healthy active lifestyle!! 😀 . . #fitmom #Herbalife24 #fitat50 #fitnessjourney #getfit #askmehow #wellnesscoach #instagramfitness #Herbalifefitness #committofit #changeyourlife #igers #instagood #instafitness #fitchick #fatlossjourney #fitmominspire #noexcuses #laketylereast #nogymrequired #Picoftheday #bossbabe #lifeisgood 
Ingin menikmati kopi yang lebih sehat? Cobain #MomentCoffee! Serbuk kopi dengan campuran ginseng instan didalamnya tidak hanya baik untuk tubuh namun juga bisa membantu penyembuhan penyakit, lho!
.
.
#Moment2u #ChangeYourLife #ILoveMoment #ProdukMoment
.
.
#stamina #coffee #kopi #moment #boostermood
Aujourd’hui vous pouvez me dire « c’a n’a pas été facile mais tu as réussis » the best in my life is your baby ☀️❤️😍 #6mois  #back #change #sunshine #holiday #goodvibes #myson #passion #changeyourlife #keepsmiling #happy #lucky #instagood #instalove #mybaby #mypride #we ❤️
Sorry for not posting as much,work is hectic,thankfully it’s almost slowish season and I can post more. I’m so proud and happy that @leighannepinnock won Capital’s sexiest 2018,she totally deserves it,she deserves the world actually, and she should’ve been nominated every year. Also the girls taking the four top spots makes me so proud,they are truly queens💕💕 #littlemix @littlemix #perrieedwards @perrieedwards #jesynelson @jesynelson #leighannepinnock @leighannepinnock #jadethirwall @jadethirlwall #glorydays #shoutouttomyex #touch #nomoresadsongs #power #glorydaysplatinumedition #dearlover #isyourloveenough #ifigetmyway #mixers #wings #dna #changeyourlife  #howyadoin #salute #move #littleme #blackmagic #lovemelikeyou #secretlovesong
Sorry for not posting as much,work is hectic,thankfully it’s almost slowish season and I can post more. I’m so proud and happy that @leighannepinnock won Capital’s sexiest 2018,she totally deserves it,she deserves the world actually, and she should’ve been nominated every year. Also the girls taking the four top spots makes me so proud,they are truly queens💕💕 #littlemix  @littlemix #perrieedwards  @perrieedwards #jesynelson  @jesynelson #leighannepinnock  @leighannepinnock #jadethirwall  @jadethirlwall #glorydays  #shoutouttomyex  #touch  #nomoresadsongs  #power  #glorydaysplatinumedition  #dearlover  #isyourloveenough  #ifigetmyway  #mixers  #wings  #dna  #changeyourlife  #howyadoin  #salute  #move  #littleme  #blackmagic  #lovemelikeyou  #secretlovesong 
“Success is liking yourself, liking what you do, and how you do it.” Do you like what you do?😉 If the answer is ‘No’, just let me know. I can share with you a beautiful opportunity how you can change your life and future☝🏽 #sucess #positivevibes #makeithappen #entrepeneur #lifeisgood #workingfromeverywhere #laptoplifestyle #changeyourlife
IS IT TIME TO:
Change your life?
Open possibilities? 
Inspire others?
Expand your influential? 
Realize your goals, visions and desires?
Define yourself as a *Certified* Coach?
APPLY with us TODAY! ==> http://ow.ly/cGIy30jKLVA
#GetKatapulted #BrandAmbassador #Sales #Hiring #Recruitment #Joinus
For the longest i use to look to my family and friends for approval. It wasn’t until i started making out of states sales when they started taking me serious. I had to stop waiting for their approval. Complete strangers have supported me more than my own family. Some won’t believe in you until you’re making millions by then it’s too late 🤷🏽‍♀️ Thanks. @supa_cent  for constantly dropping business jewels 💎 #supportsmallbusiness
For the longest i use to look to my family and friends for approval. It wasn’t until i started making out of states sales when they started taking me serious. I had to stop waiting for their approval. Complete strangers have supported me more than my own family. Some won’t believe in you until you’re making millions by then it’s too late 🤷🏽‍♀️ Thanks. @supa_cent for constantly dropping business jewels 💎 #supportsmallbusiness 
Building a community around a brand is an important part of being successful...Community solidifies the relationship between your brand and your clientele which helps with gnerating awareness, establishing and promoting your business🔥🔥🔥
#branding #marketing # businessbuilding #growth #connect #network #consultation #realestate #motivation #keeppushing #media #goodmorning #businessowner #yoursuccessourcommitment #takecharge #changeyourlife #breakthrough #howtobeaboss #howtobeamillionaire #levelup #entrepreneur #hgtv #invest #business #startup #dallasrealestate #entrepreneurlife #wealthbuilding #happyfriday
Building a community around a brand is an important part of being successful...Community solidifies the relationship between your brand and your clientele which helps with gnerating awareness, establishing and promoting your business🔥🔥🔥 #branding  #marketing  # businessbuilding #growth  #connect  #network  #consultation  #realestate  #motivation  #keeppushing  #media  #goodmorning  #businessowner  #yoursuccessourcommitment  #takecharge  #changeyourlife  #breakthrough  #howtobeaboss  #howtobeamillionaire  #levelup  #entrepreneur  #hgtv  #invest  #business  #startup  #dallasrealestate  #entrepreneurlife  #wealthbuilding  #happyfriday 
Like we use #manure as #fertilizer to #grow plants we can use the “booboo” that happens in our lives to foster #growth #within ourselves. 🌱🌴🌳
@veronika_vorlickova z brunetky blondýnka 👌Which one is better? 🙊❤️#lovemyjob #brunette #blondisbetter #highlights #changeyourlife #changeyourcolor #redken @bomtonstudios
YOU are the secret to your success. 
No one can do it for you. No one can make you do it. You can't do it for anyone else.

You HAVE to want change more than you want to say the same. 
Does that sound hard? It's not easy. If it were easy, you'd already be doing it. 
But, I have good news! Once you make that decision, you don't have to do it alone. I'm here to HELP and I have a community of people with me who want to support and encourage YOU on this journey. 
Want to learn more? Join me for a FREE SNEAK PEEK INTO VIRTUAL FOR GROUPS next week. 
Come be a fly on the wall to learn more about what I do with my clients, what kinds of programs you can choose from, and how the community works.

I'll provide information, answer questions and share stories so you can determine if it might be right for you. 
Interested? Curious? Send me a private message or comment here so I can add you. .
.
.
.
.
#changeyourlife #changinglives #bebl #myfitpack #liveyourbestlife #fitover40 #ageisjustanumber #youareyoursuperpower #youareworthit #yesyoucan #fitlife #tgif #friyay #willworkoutforwine #willworkoutforpizza
YOU are the secret to your success. No one can do it for you. No one can make you do it. You can't do it for anyone else. You HAVE to want change more than you want to say the same. Does that sound hard? It's not easy. If it were easy, you'd already be doing it. But, I have good news! Once you make that decision, you don't have to do it alone. I'm here to HELP and I have a community of people with me who want to support and encourage YOU on this journey. Want to learn more? Join me for a FREE SNEAK PEEK INTO VIRTUAL FOR GROUPS next week. Come be a fly on the wall to learn more about what I do with my clients, what kinds of programs you can choose from, and how the community works. I'll provide information, answer questions and share stories so you can determine if it might be right for you. Interested? Curious? Send me a private message or comment here so I can add you. . . . . . #changeyourlife  #changinglives  #bebl  #myfitpack  #liveyourbestlife  #fitover40  #ageisjustanumber  #youareyoursuperpower  #youareworthit  #yesyoucan  #fitlife  #tgif  #friyay  #willworkoutforwine  #willworkoutforpizza 
Thursday soccer game with our volunteers! #soccer #volunteer #buildahouse #changealife #changeyourlife #playsoccer #experiencejoy
You can’t waste time wasting time with your training. You have to either go hard or go harder. There is no reason to slack up! Get up of your butt and get to work RIGHT NOW! 💪🏽😡 ————
“Can’t stop won’t stop! Remember, it’s not about perfection but more about progress.” Donovan Green ———— #noexcuses🚫 #workoutanywhere
#noexcusesjustresults #groupcoaching #fitnesstrainer #fitnesscoach #fitnessfirst #onlinetrainer #getfitstayfit #workoutathome #kettlebellworkout #changeyourlife #getfitrchallenge 
#pushups #realtrainer #nogymnoproblem #godbody #calisthenics #fitness #getstrong #livelife #burnfat #buildmuscle #noexcuses #justdoit #athometraining #lose-weight #mensfitness #fitceo #fitbuisnessmen
You can’t waste time wasting time with your training. You have to either go hard or go harder. There is no reason to slack up! Get up of your butt and get to work RIGHT NOW! 💪🏽😡 ———— “Can’t stop won’t stop! Remember, it’s not about perfection but more about progress.” Donovan Green ———— #noexcuses 🚫 #workoutanywhere  #noexcusesjustresults  #groupcoaching  #fitnesstrainer  #fitnesscoach  #fitnessfirst  #onlinetrainer  #getfitstayfit  #workoutathome  #kettlebellworkout  #changeyourlife  #getfitrchallenge  #pushups  #realtrainer  #nogymnoproblem  #godbody  #calisthenics  #fitness  #getstrong  #livelife  #burnfat  #buildmuscle  #noexcuses  #justdoit  #athometraining  #lose -weight #mensfitness  #fitceo  #fitbuisnessmen 
Hai #Momentlizer, tahu gak sih manfaat luar biasa dari Extra Virgin Olive Oil? Selain berfungsi untuk kesehatan kulit & tubuh, EVOO ini juga menjaga kesehatan, lho!
.
.
#Moment2u #ChangeYourLife #ILoveMoment
.
.
.#kesehatan  #infosehat  #sharing #kesehatanjantung #oliveoil #
Udah pada tau belum manfaat luar biasa dari ginseng? Selain untuk mencegah penyakit, ginseng sangat bermanfaat mengontrol moodmu lho. Yuk, rasakan manfaat ginseng dalam segelas #MomentCoffee!
.
.
#Moment2u #ChangeYourLife #ILoveMoment
.
#mencegahkanker
#kanker #terapikanker #obatherbal #infosehat
Great Morning!!! ☀️ I’m gonna throw some honest truth out there about my past couple of weeks. I have been inconsistent with meal prepping since coming back from Houston, Texas. 😒 My weight is still the EXACT Same and I have never failed to have my 1 shake a day (at least). 🤩
At a training this past weekend, a speaker said that we only receive as much as we can handle and if we don’t clear out the old, then we will never have room to accept the new. So beginning today, I will show up better than I did tomorrow. And tomorrow I will show up better than today.
I’m in the process of clearing up the clutter in my life/apartment and my mind so I will be better capable of receiving everything I know in my heart that I am meant to receive because I was made for greatness. 💗
Great Morning!!! ☀️ I’m gonna throw some honest truth out there about my past couple of weeks. I have been inconsistent with meal prepping since coming back from Houston, Texas. 😒 My weight is still the EXACT Same and I have never failed to have my 1 shake a day (at least). 🤩 At a training this past weekend, a speaker said that we only receive as much as we can handle and if we don’t clear out the old, then we will never have room to accept the new. So beginning today, I will show up better than I did tomorrow. And tomorrow I will show up better than today. I’m in the process of clearing up the clutter in my life/apartment and my mind so I will be better capable of receiving everything I know in my heart that I am meant to receive because I was made for greatness. 💗
Dipende tutto dalle scelte che fai❤ Giorno dopo giorno💪🏼🌟
Dipende tutto dalle scelte che fai❤ Giorno dopo giorno💪🏼🌟
Seperti yang kita tahu, tubuh kita terdiri dari air. Maka dari itu, air sangat penting bagi kita untuk bertahan hidup! Selalu konsumsi air secara rutin untuk mencegah tubuh dari berbagai macam penyakit!
.
.
#Moment2u #ChangeYourLife #ILoveMoment
Seperti yang kita tahu, tubuh kita terdiri dari air. Maka dari itu, air sangat penting bagi kita untuk bertahan hidup! Selalu konsumsi air secara rutin untuk mencegah tubuh dari berbagai macam penyakit! . . #Moment2u  #ChangeYourLife  #ILoveMoment 
My walking  partner this morning pushed through and we conquered 5.08 miles of our #LosinginAugust challenge. My figures today are  31.53- 5.08=26.45. So a few more miles to go and I'm proud of you Ann Anderson. You didn't give up even when you wanted to. "You the stuff" Sister.👊🚶🚶🚶🚶🚶🚶
#sistersister
#walkingformyhealth
#Werksinprogress
My walking partner this morning pushed through and we conquered 5.08 miles of our #LosinginAugust  challenge. My figures today are 31.53- 5.08=26.45. So a few more miles to go and I'm proud of you Ann Anderson. You didn't give up even when you wanted to. "You the stuff" Sister.👊🚶🚶🚶🚶🚶🚶 #sistersister  #walkingformyhealth  #Werksinprogress 
We are looking for GOAL-GETTERS whom want to earn extraordinary income, yet enjoy autonomy and personal fulfilment in their careers and lives. Find out more about your strength and how it can help you succeed on our platform with Gallop Strength Finder assessment, complimentary of ATA. We believe in investing to bring in the right candidate #yoursuccessourcommitment #takecharge #changeyourlife #breakthrough #beownboss #entrepreneur
We are looking for GOAL-GETTERS whom want to earn extraordinary income, yet enjoy autonomy and personal fulfilment in their careers and lives. Find out more about your strength and how it can help you succeed on our platform with Gallop Strength Finder assessment, complimentary of ATA. We believe in investing to bring in the right candidate #yoursuccessourcommitment  #takecharge  #changeyourlife  #breakthrough  #beownboss  #entrepreneur 
Ladies, siapa sih yang gak mau punya kulit cantik, bersih, dan halus? -
Perhatikan konsumsi suplemen yang masuk ke dalam tubuh! Berikan tubuh Anda nutrisi-nutrisi yang baik seperti yang terkandung didalam Moment Haxanthin
.
.
#Moment2u #ChangeYourLife #ILoveMoment #ProdukMoment
Ladies, siapa sih yang gak mau punya kulit cantik, bersih, dan halus? - Perhatikan konsumsi suplemen yang masuk ke dalam tubuh! Berikan tubuh Anda nutrisi-nutrisi yang baik seperti yang terkandung didalam Moment Haxanthin . . #Moment2u  #ChangeYourLife  #ILoveMoment  #ProdukMoment 
I can’t stress enough what an amazing impact this move to the beach has done for my life. It has been so powerful in so many ways. And I often get asked “how do you just get up and move? To a place you’ve never been, to a place where you don’t know anyone?” .
.
.

I admit it definitely can be challenging. Having done this a few times before on my own, I moved this time with my partner and having someone to lean on really has been amazing. But since I’ve done this alone a couple times before I can honestly say that it will be the best thing you’ll ever do. .
.
.
Don’t be afraid to stretch your wings and set out after the unknown. I assure you, what you find out there will be life changing 😍🌴🙏 #changeyourlife #doyou #strongwomen
I can’t stress enough what an amazing impact this move to the beach has done for my life. It has been so powerful in so many ways. And I often get asked “how do you just get up and move? To a place you’ve never been, to a place where you don’t know anyone?” . . . I admit it definitely can be challenging. Having done this a few times before on my own, I moved this time with my partner and having someone to lean on really has been amazing. But since I’ve done this alone a couple times before I can honestly say that it will be the best thing you’ll ever do. . . . Don’t be afraid to stretch your wings and set out after the unknown. I assure you, what you find out there will be life changing 😍🌴🙏 #changeyourlife  #doyou  #strongwomen 
BE UNAFRAID.
•
In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.
- Psalm 4:8
•
🧘🏼‍♀️💪🏼🙏🏼
BE UNAFRAID. • In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety. - Psalm 4:8 • 🧘🏼‍♀️💪🏼🙏🏼
Y'all know as consumers we like options... even when it comes to water! 🛒😂 So, the next time you start thinking about what everybody else is doing... tell the negative committe in your head they're fired! ✌🏽 Then keep doing what you do, how you do it, and WHY you do it! 🙌🏽☺💜#FreedomFriday #BeBetterNotBitter
Y'all know as consumers we like options... even when it comes to water! 🛒😂 So, the next time you start thinking about what everybody else is doing... tell the negative committe in your head they're fired! ✌🏽 Then keep doing what you do, how you do it, and WHY you do it! 🙌🏽☺💜#FreedomFriday  #BeBetterNotBitter 
"If you wish to achieve worthwhile things in your personal and career life, you must become a worthwhile person in your own self-development."
-Brian Tracy
.
Happy Friday mornin' errybuddy!☀️ I started dabbling in the world of self helpery about 6 years ago. At first I thought it was all woowoo and nonsense. That was until I realized that if I wanted to be somewhere I had never been, I'd have to do something I'd never done. Seems like common sense right? You can slander 'personal development' all you want, but I can guarantee the people that are making fun are also the ones that are extremely dissatisfied with their lives. (Jus sayin!🤷🏻‍)
.
If you're ready to epically change your life I have some amazing 'self help' recommendations for you! Share what you're looking to change and I probably have the perfect book for ya.📚🎧 .
.
.
.
.
.
.
#changeyourlife #dosomethingepic #coffeeisamust #caffieneaddict #booksaregold #selfhelpery #fuckmediocrity #weekendvibes #manifestyourlife #believeinyou #masteryourmeangirl
"If you wish to achieve worthwhile things in your personal and career life, you must become a worthwhile person in your own self-development." -Brian Tracy . Happy Friday mornin' errybuddy!☀️ I started dabbling in the world of self helpery about 6 years ago. At first I thought it was all woowoo and nonsense. That was until I realized that if I wanted to be somewhere I had never been, I'd have to do something I'd never done. Seems like common sense right? You can slander 'personal development' all you want, but I can guarantee the people that are making fun are also the ones that are extremely dissatisfied with their lives. (Jus sayin!🤷🏻‍) . If you're ready to epically change your life I have some amazing 'self help' recommendations for you! Share what you're looking to change and I probably have the perfect book for ya.📚🎧 . . . . . . . #changeyourlife  #dosomethingepic  #coffeeisamust  #caffieneaddict  #booksaregold  #selfhelpery  #fuckmediocrity  #weekendvibes  #manifestyourlife  #believeinyou  #masteryourmeangirl 
Jaga metabolisme tubuhmu! 
Metabolisme tubuh adalah hal yang terpenting yang harus kalian jaga. Metabolisme tubuh dapat mencegah penyakit masuk ke tubuhmu dan membuatmu tetap fit. Konsumsi #MomentABG secara rutin untuk selalu menjaga kesehatanmu!
.
.
#Moment2u #ChangeYourLife #ILoveMoment #ProdukMoment
.
Jaga metabolisme tubuhmu! Metabolisme tubuh adalah hal yang terpenting yang harus kalian jaga. Metabolisme tubuh dapat mencegah penyakit masuk ke tubuhmu dan membuatmu tetap fit. Konsumsi #MomentABG  secara rutin untuk selalu menjaga kesehatanmu! . . #Moment2u  #ChangeYourLife  #ILoveMoment  #ProdukMoment  .
📚Book ➡️➡️➡️ I am THAT I am: Change the story you tell yourself
• AVAILABLE NOW on #AMAZON!!!
• #IAM #MASTER #FUTURE #DESTINY #DESIRE #MAGNET
This one took me YEARS to understand.
.
And it's something I still consciously work on daily.
.
Only when I took the steps to actually DO something to feel better instead of bitching did my life start to improve. Complaining about how #tired I was, how #sad I was, how I couldn't #sleep, how I hated working 80 hours a week for someone else's #dream, how I was living paycheck to paycheck, never seeing the 🌍 outside of Montgomery County.
.
You name it. I complained about it. And I thought it was normal and acceptable because everyone else was too. I thought that was just what we did until we retired and we could suddenly live the life we wanted and do the things we want to do.
.
The truth is. Nobody wanted to hear my whining, except other people that were also whining.
.
Now, when I catch myself mid-text or mid-complaint to someone I know would just tell me to start ACTING against the thing that is bothering me, I stop. 🛑
.
And ask myself. How will this serve me? What could I have done differently to prevent this issue? Where is the silver lining in the problem? Does this person really want to read my whining? Will this help our relationship to grow?
.
And usually I hold down that delete button.
.
[[UNLESS]]
.
I am looking for creative help with a solution.
.
When I surround myself around people who are about a #solution for every problem instead of a #problem with every solution, my life flourishes.
.
What do YOUR conversations sound like today?
.
#PMA #changeyourthinking #changeyourlife #personalgrowth #perspective #actionsspeaklouder #bebetter #freeaccountto200k
This one took me YEARS to understand. . And it's something I still consciously work on daily. . Only when I took the steps to actually DO something to feel better instead of bitching did my life start to improve. Complaining about how #tired  I was, how #sad  I was, how I couldn't #sleep , how I hated working 80 hours a week for someone else's #dream , how I was living paycheck to paycheck, never seeing the 🌍 outside of Montgomery County. . You name it. I complained about it. And I thought it was normal and acceptable because everyone else was too. I thought that was just what we did until we retired and we could suddenly live the life we wanted and do the things we want to do. . The truth is. Nobody wanted to hear my whining, except other people that were also whining. . Now, when I catch myself mid-text or mid-complaint to someone I know would just tell me to start ACTING against the thing that is bothering me, I stop. 🛑 . And ask myself. How will this serve me? What could I have done differently to prevent this issue? Where is the silver lining in the problem? Does this person really want to read my whining? Will this help our relationship to grow? . And usually I hold down that delete button. . [[UNLESS]] . I am looking for creative help with a solution. . When I surround myself around people who are about a #solution  for every problem instead of a #problem  with every solution, my life flourishes. . What do YOUR conversations sound like today? . #PMA  #changeyourthinking  #changeyourlife  #personalgrowth  #perspective  #actionsspeaklouder  #bebetter  #freeaccountto200k 
Freedom.If you look at everything all over again.Mrs Djenghis needs to do that.☆ #freedom#changeyourlife #differentglasses #learning #spaceinthehead #changeisgonnacome #mrsdjenghis
I used to struggle each afternoon with drowsiness. My head was foggy and I had trouble concentrating. I thought that was just the way life was and piled on the coffee, which did nothing for me.
_
⠀⠀
I finally decided to do something about it and started reading up on gut health. I cut out certain foods and added a shake to my routine.
_
⠀⠀
I no longer have the afternoon slump! I made small changes over time and feel so much better now. 
_
⠀⠀
Do you have that afternoon slump? Are there certain foods that you feel might be bothering your body?
_
⠀⠀
It’s hard to make these types of changes but having friends who support me helped a lot. If you need a community to support you and cheer you on, we’d love to have you join us. Message me and I’ll send you details. .
.
.
.
#changeyourlife #makechanges #noexcuses #guthealth #guthealing #probiotics #prebiotics #healing #healyourself #healyourbody #healyourgut #nomoreexcuses #liveyourbestlife #momswhohike #womenwhohike #womenwhoexplore #metime #optoutside #exploremore #explore #fitmom #fitnessfocused #wellness #healthandwellness #wellnessjourney #ipreview @preview.app
I used to struggle each afternoon with drowsiness. My head was foggy and I had trouble concentrating. I thought that was just the way life was and piled on the coffee, which did nothing for me. _ ⠀⠀ I finally decided to do something about it and started reading up on gut health. I cut out certain foods and added a shake to my routine. _ ⠀⠀ I no longer have the afternoon slump! I made small changes over time and feel so much better now. _ ⠀⠀ Do you have that afternoon slump? Are there certain foods that you feel might be bothering your body? _ ⠀⠀ It’s hard to make these types of changes but having friends who support me helped a lot. If you need a community to support you and cheer you on, we’d love to have you join us. Message me and I’ll send you details. . . . . #changeyourlife  #makechanges  #noexcuses  #guthealth  #guthealing  #probiotics  #prebiotics  #healing  #healyourself  #healyourbody  #healyourgut  #nomoreexcuses  #liveyourbestlife  #momswhohike  #womenwhohike  #womenwhoexplore  #metime  #optoutside  #exploremore  #explore  #fitmom  #fitnessfocused  #wellness  #healthandwellness  #wellnessjourney  #ipreview  @preview.app
Oglądaj świat, obserwuj co się dookoła Ciebie dzieje , bo życie mamy jedno, a przecież we wszystkim można znaleźć tyle piękna. 
Właściwie samo to , że się żyje, jest już czymś cudownym. ~ Danuta Szaflarska ~ 
#szczęście #ludzie #miasto #lato #spotkanie #świat #życie #byćsobą #Warszawa #summer #Changeyourlife #lifestyle
I’ve made a daily ritual for myself that I’ve found really affective for me 🌿
Every day we wake up what we put our attention to has an effect of the course of our day
🌿
So everyday I wake up I listen to motivational speeches from billionaires (Really genius people) and I’m a little curious to how “Rich” people think 🌿
Rich in mind, Body, & Spirit 🌿
So I came across a quote while listening and I thought it would benefit someone today..
🌿
“Stop just waking up like a accident, what do you want in life”.
🌿
You’re life is not a accident stop living like it
#motivationalquotes #motivation #inspirationalquotes #inspiration #enlightenment #magictribe #witchywoman #lifepurpose #soulsearching #soulpurpose #selfmastery #selfdiscipline #selfdiscovery #wealth #entrepreneur #motherhood #plantsmakepeoplehappy #personalgrowth #changeyourlife #changeyourperception #mindbodysoul #mindbodyspirit #paradigmshift #goddess #dailyritual #rituals #selfempowerment #plants #plantsofinstagram #spiritualwarrior
I’ve made a daily ritual for myself that I’ve found really affective for me 🌿 Every day we wake up what we put our attention to has an effect of the course of our day 🌿 So everyday I wake up I listen to motivational speeches from billionaires (Really genius people) and I’m a little curious to how “Rich” people think 🌿 Rich in mind, Body, & Spirit 🌿 So I came across a quote while listening and I thought it would benefit someone today.. 🌿 “Stop just waking up like a accident, what do you want in life”. 🌿 You’re life is not a accident stop living like it #motivationalquotes  #motivation  #inspirationalquotes  #inspiration  #enlightenment  #magictribe  #witchywoman  #lifepurpose  #soulsearching  #soulpurpose  #selfmastery  #selfdiscipline  #selfdiscovery  #wealth  #entrepreneur  #motherhood  #plantsmakepeoplehappy  #personalgrowth  #changeyourlife  #changeyourperception  #mindbodysoul  #mindbodyspirit  #paradigmshift  #goddess  #dailyritual  #rituals  #selfempowerment  #plants  #plantsofinstagram  #spiritualwarrior 
Cuteness overload on this Friday!
👏🏻
Back atcha with another Refocus Friday post and this one is from @macklinkelsey. While we obviously can’t help but swoon over George we also want to take a look into what Kelsey’s Refocus Band means to her.
✌🏻
She says “I chose this band because it’s a reminder that it doesn’t matter what people think it’s about what I think. Also, whatever I do is MY choice and no one else can make that choice for me.”
💪🏻
Thank you much, Kelsey for sharing your #shareyourfocus story with us! Happy Friday to all of you who inspire us everyday!
❤️
#refocusfriday #shareyourfocus #refocus #itdoesntmatterwhattheythink #doitforyourself #trustyourgut #guineapig #cutepets #motivational #inspirational #bestself #changeyourthoughts #changeyourlife #getinspired #bracelets #lifemotivation
Cuteness overload on this Friday! 👏🏻 Back atcha with another Refocus Friday post and this one is from @macklinkelsey. While we obviously can’t help but swoon over George we also want to take a look into what Kelsey’s Refocus Band means to her. ✌🏻 She says “I chose this band because it’s a reminder that it doesn’t matter what people think it’s about what I think. Also, whatever I do is MY choice and no one else can make that choice for me.” 💪🏻 Thank you much, Kelsey for sharing your #shareyourfocus  story with us! Happy Friday to all of you who inspire us everyday! ❤️ #refocusfriday  #shareyourfocus  #refocus  #itdoesntmatterwhattheythink  #doitforyourself  #trustyourgut  #guineapig  #cutepets  #motivational  #inspirational  #bestself  #changeyourthoughts  #changeyourlife  #getinspired  #bracelets  #lifemotivation 
She is a full lace wig braided down. .
You can order this wig straight from the website www.omahairboutique.com. Use code OMA20 for 20% discount. 💥She can be worn with no glue, no tape nor sewing.
💥Head measurements needed to ensure a perfect fit
💥Worldwide delivery available. 
#issawig#customwig#braidedwig#fulllacewig#braidedlacewig#womenwhohustle#irvingtonwigmaker#hairbraid#cornrows#naturalhair#millenialblackwomen#changeyourlife

@allmodernhair @voiceofhair @hair.place @hairnbeautydirectory @hair.video
She is a full lace wig braided down. . You can order this wig straight from the website www.omahairboutique.com. Use code OMA20 for 20% discount. 💥She can be worn with no glue, no tape nor sewing. 💥Head measurements needed to ensure a perfect fit 💥Worldwide delivery available. #issawig #customwig #braidedwig #fulllacewig #braidedlacewig #womenwhohustle #irvingtonwigmaker #hairbraid #cornrows #naturalhair #millenialblackwomen #changeyourlife  @allmodernhair @voiceofhair @hair.place @hairnbeautydirectory @hair.video
Remember getting in a circle at school? The teacher would say, “arms length”. Some of us need to practice that with the circle of friends we’re in today.
.
.
.
.
#repost from @alex_elle .
.
.
.
.
#wordsofwisdom #changeyourlife #friday #motivation #inspiration #fitmom #workouts4sanity #momlifeisthebestlife #instaquote #mom #fbf #weekend
Even when you are focussed on living your best life to the full, it’s easy to get derailed. I just spent the last couple of weeks forgetting I only have ONE life. Knocked off course by a minor infection and forced to take antibiotics.
😬
Feeling sorry for myself, mourning my inability to be as active as I would like, over thinking stuff, focussing on what I couldn’t do and ignoring or unaware of what I could do. Not working out what would serve my in these weeks of forced rest!
😱
Did I feed my mind? No. 
Did I shine a light on what was bugging me? No.
Did I address those demons and release them? No.
😔
Instead I wallowed! 
I succumbed! 
I allowed them to take me over.
They lead me off course! 
They dimmed my light! 💫
Just now I read those words: “STOP ACTING LIKE YOU LIVE TWICE” 
Totally changed my head game!
✨
I trust it does the same for you if you are in a hole right now. DON’T be ordinary, you weren’t designed that way. 🦄
Jump into your life, your best self is waiting for you to take action!
🌈
Surviving isn’t an option. Thriving and living your adventure is the ticket you wanna buy into! 🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️
JUMP IN! Xx
😁😁😍 -
-
-
-
-
-
 #loveyourlife #changestartswithyou #startnow #whatareyouwaitingfor #worldischanging #bekindtoyourbody #loveyourbody #vegan  #eatraw #controlyourlife #detox #rawvegan #lookingforwork #sidehussle #ceolifestyle #feelalive #feelbetter #changeyourlife #fuelledbynature #womeninbusiness #onelife #energised #savvywomen #youcandothis #eattherainbow #supermum #weightloss #bossbabe #diet #dontstopbeforeyougetthere
Even when you are focussed on living your best life to the full, it’s easy to get derailed. I just spent the last couple of weeks forgetting I only have ONE life. Knocked off course by a minor infection and forced to take antibiotics. 😬 Feeling sorry for myself, mourning my inability to be as active as I would like, over thinking stuff, focussing on what I couldn’t do and ignoring or unaware of what I could do. Not working out what would serve my in these weeks of forced rest! 😱 Did I feed my mind? No. Did I shine a light on what was bugging me? No. Did I address those demons and release them? No. 😔 Instead I wallowed! I succumbed! I allowed them to take me over. They lead me off course! They dimmed my light! 💫 Just now I read those words: “STOP ACTING LIKE YOU LIVE TWICE” Totally changed my head game! ✨ I trust it does the same for you if you are in a hole right now. DON’T be ordinary, you weren’t designed that way. 🦄 Jump into your life, your best self is waiting for you to take action! 🌈 Surviving isn’t an option. Thriving and living your adventure is the ticket you wanna buy into! 🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️ JUMP IN! Xx 😁😁😍 - - - - - - #loveyourlife  #changestartswithyou  #startnow  #whatareyouwaitingfor  #worldischanging  #bekindtoyourbody  #loveyourbody  #vegan  #eatraw  #controlyourlife  #detox  #rawvegan  #lookingforwork  #sidehussle  #ceolifestyle  #feelalive  #feelbetter  #changeyourlife  #fuelledbynature  #womeninbusiness  #onelife  #energised  #savvywomen  #youcandothis  #eattherainbow  #supermum  #weightloss  #bossbabe  #diet  #dontstopbeforeyougetthere 
It’s friyay! On the way to work. Stoked for today. Today is a supervisors safety training day. Definitely my type of day getting to learn other perspectives and have discussions in regards to safety culture. Safety 24/7

#goodmorning #friyay #friday #blue #hat #me #stronger #fashionable #workhard #healthy #smile #look #good #feelgood #happy #instamood #instagood #leo #man #goals #likeforlikes #igers #yyc #yycliving #positivevibes #yougotthis #goals #motivated #changeyourlife #safetyfirst
It’s friyay! On the way to work. Stoked for today. Today is a supervisors safety training day. Definitely my type of day getting to learn other perspectives and have discussions in regards to safety culture. Safety 24/7 #goodmorning  #friyay  #friday  #blue  #hat  #me  #stronger  #fashionable  #workhard  #healthy  #smile  #look  #good  #feelgood  #happy  #instamood  #instagood  #leo  #man  #goals  #likeforlikes  #igers  #yyc  #yycliving  #positivevibes  #yougotthis  #goals  #motivated  #changeyourlife  #safetyfirst 
Modern scientific study of the influence of aromatherapy on emotion is confirming what people have known for centuries: the delicate and complex aromatic compounds of pure essential oils can be used effectively to help balance emotions and brighten moods. Do you have a favourite?
Modern scientific study of the influence of aromatherapy on emotion is confirming what people have known for centuries: the delicate and complex aromatic compounds of pure essential oils can be used effectively to help balance emotions and brighten moods. Do you have a favourite?
Keep moving forward 🏃‍♀️
Especially on those days when it seems all too hard 😘
Image @theleaguewomen
Keep moving forward 🏃‍♀️ Especially on those days when it seems all too hard 😘 Image @theleaguewomen
Modern scientific study of the influence of aromatherapy on emotion is confirming what people have known for centuries: the delicate and complex aromatic compounds of pure essential oils can be used effectively to help balance emotions and brighten moods. Do you have a favourite?
Modern scientific study of the influence of aromatherapy on emotion is confirming what people have known for centuries: the delicate and complex aromatic compounds of pure essential oils can be used effectively to help balance emotions and brighten moods. Do you have a favourite?
Just the other day I was telling my daughter about how if you want to surround yourself with positive like minded people, that’s the energy you need to put out there. If you noticed your circle ⭕️ is negative, realize that that is the energy you put out there.
*
*
*
#changeyourperception #changemymind #changeyourlife #starttoday #positivevibes #alfredadderly
Values are the real treasure to never abandon and for which to fight against everything and everyone. Exploring, knowing and affirming one's own values is a good that can not be left to chance, in training as in life ❤️ I valori sono il vero tesoro da non abbandonare mai e per i quali combattere contro tutto e tutti. Esplorare, conoscere e affermare i propri valori è un bene che non può essere lasciato al caso, nella formazione come nella vita ❤️ Scuola Italiana di PNL® 🇮🇹 ► https://www.scuolapnl.it/ #life #lifestyle #values #training #pnl #change #changeyourlife
Values are the real treasure to never abandon and for which to fight against everything and everyone. Exploring, knowing and affirming one's own values is a good that can not be left to chance, in training as in life ❤️ I valori sono il vero tesoro da non abbandonare mai e per i quali combattere contro tutto e tutti. Esplorare, conoscere e affermare i propri valori è un bene che non può essere lasciato al caso, nella formazione come nella vita ❤️ Scuola Italiana di PNL® 🇮🇹 ► https://www.scuolapnl.it/ #life  #lifestyle  #values  #training  #pnl  #change  #changeyourlife 
Do you have a fixed mindset or a growth mindset? .
.
I used to grow up saying to myself well I am just not smart enough. I wasn’t born with that gift. I am not a person who likes to read. Those are all tell tale signs that I had a fixed mindset. .
.
One of the books I recently read was “Mindset” by Carol Dweck, really opened my eyes.. and mind. It made me more aware in the differences in thought patterns. .
.
.
A person with a FIXED mindset, believe that their basic abilities like intelligence, and talents are fixed traits; either they have it or they don’t. In a GROWTH mindset, however, people believe their abilities and intelligence can be developed with effort, learning, hard work and persistence.
.
.
It’s crazy how we have all these patterns and identities that can limit our growth as better people. I have now evolved with time to a more GROWTH mindset way of living. I believe that we are capable of doing anything regardless of circumstance, it’s just how you look at a new challenge or goal. Instead of focusing on all the things that I am “good” at I have learned to adapt to change and challenges by doing new things and sticking to it till it’s fruition. It’s an amazing and fulfilling feeling.
.
.
Next time you go through a task that is hard or challenging, remind yourself. I may not be good at this yet, but with hard work, constant curiosity and laughter I will get there. That is  living with a GROWTH mindset.
Do you have a fixed mindset or a growth mindset? . . I used to grow up saying to myself well I am just not smart enough. I wasn’t born with that gift. I am not a person who likes to read. Those are all tell tale signs that I had a fixed mindset. . . One of the books I recently read was “Mindset” by Carol Dweck, really opened my eyes.. and mind. It made me more aware in the differences in thought patterns. . . . A person with a FIXED mindset, believe that their basic abilities like intelligence, and talents are fixed traits; either they have it or they don’t. In a GROWTH mindset, however, people believe their abilities and intelligence can be developed with effort, learning, hard work and persistence. . . It’s crazy how we have all these patterns and identities that can limit our growth as better people. I have now evolved with time to a more GROWTH mindset way of living. I believe that we are capable of doing anything regardless of circumstance, it’s just how you look at a new challenge or goal. Instead of focusing on all the things that I am “good” at I have learned to adapt to change and challenges by doing new things and sticking to it till it’s fruition. It’s an amazing and fulfilling feeling. . . Next time you go through a task that is hard or challenging, remind yourself. I may not be good at this yet, but with hard work, constant curiosity and laughter I will get there. That is living with a GROWTH mindset.
Jika obat dan operasi bisa membuat orang sakit menjadi sehat, Apakah orang yang paling banyak minum obat dan berkali2 operasi adalah orang yang paling sehat?" Ada 4 hal penting yang perlu kita ketahui tentang fungsi MILAGROS :

1. HIGH ANTIOKSIDANT (-350 mv): Membersihkan racun kimia di dalam tubuh yang berasal dari makanan yang kita konsumsi, radikal bebas dan lingkungan yang tidak sehat.

2. SUPER STABLE ALKALINE pH 9,8 : 
Mengatur ulang fungsi organ tubuh serta menetralisir kelebihan asam di dalam tubuh.

3. POWERFULL SCALAR ENERGY : 
Menambah tenaga, stamina dan keseimbangan.

4. MASSA JENIS MILAGROS=MASSA JENIS MINYAK : 
Melarutkan dan mengikat minyak sehingga bisa mengurangi kadar lemak/kolestrol jahat di dalam tubuh.

So, MILAGROS memiliki 4 keunggulan yaitu High Antioksidant, Super Stable Alkaline, Powerfull Scalar Energy dan Massa jenisnya sama dengan minyak. Oleh karena itu, mari kita hidup sehat secara alami dan sederhana bersama MILAGROS. "Banyak manusia mengorbankan kesehatannya demi untuk mencari uang yang kemudian uang tersebut dikorbankan kembali untuk membeli kesehatannya yang tak akan mungkin kembali seperti sedia kala"

Yuk mulai hidup seha t secara sederhana dan alami dari alam dgn konsumsi milagros.
Semoga bermanfaat 📡#Info/order/join Milagros, 👇
WA. 0857-1815-4418 / 0858-9436-3877

Klik link
👇👇👇
bit.ly/InfoMilagros

#milagros
#sehattanpaobat
#changeyourlife

Melayani Pesanan seluruh wilayah NKRI dan LN untuk pengiriman baik dalam maupun luar negeri
Jika obat dan operasi bisa membuat orang sakit menjadi sehat, Apakah orang yang paling banyak minum obat dan berkali2 operasi adalah orang yang paling sehat?" Ada 4 hal penting yang perlu kita ketahui tentang fungsi MILAGROS : 1. HIGH ANTIOKSIDANT (-350 mv): Membersihkan racun kimia di dalam tubuh yang berasal dari makanan yang kita konsumsi, radikal bebas dan lingkungan yang tidak sehat. 2. SUPER STABLE ALKALINE pH 9,8 : Mengatur ulang fungsi organ tubuh serta menetralisir kelebihan asam di dalam tubuh. 3. POWERFULL SCALAR ENERGY : Menambah tenaga, stamina dan keseimbangan. 4. MASSA JENIS MILAGROS=MASSA JENIS MINYAK : Melarutkan dan mengikat minyak sehingga bisa mengurangi kadar lemak/kolestrol jahat di dalam tubuh. So, MILAGROS memiliki 4 keunggulan yaitu High Antioksidant, Super Stable Alkaline, Powerfull Scalar Energy dan Massa jenisnya sama dengan minyak. Oleh karena itu, mari kita hidup sehat secara alami dan sederhana bersama MILAGROS. "Banyak manusia mengorbankan kesehatannya demi untuk mencari uang yang kemudian uang tersebut dikorbankan kembali untuk membeli kesehatannya yang tak akan mungkin kembali seperti sedia kala" Yuk mulai hidup seha t secara sederhana dan alami dari alam dgn konsumsi milagros. Semoga bermanfaat 📡#Info /order/join Milagros, 👇 WA. 0857-1815-4418 / 0858-9436-3877 Klik link 👇👇👇 bit.ly/InfoMilagros #milagros  #sehattanpaobat  #changeyourlife  Melayani Pesanan seluruh wilayah NKRI dan LN untuk pengiriman baik dalam maupun luar negeri
What we Choose to put on the screen of our Mind creates a chemical reaction of emotions in the Body, which in turn creates how we feel, perceive, and experience Life.
⠀⠀⠀⠀⠀⠀⠀
CHANGE your MIND.
CHANGE your BODY.
CHANGE your LIFE.
⠀⠀⠀⠀⠀⠀⠀
PRACTICE & INTEGRATE:
⠀⠀⠀⠀⠀⠀⠀
When stopped in traffic, riding the subway, having trouble falling asleep, or any other time where you feel stressed, shortness of breath —
⠀⠀⠀⠀⠀⠀⠀
• Take note of how you feel in your body. Give that feeling a name - “anxious,” “tight,” “worried,” “sad,” “pissed off,” etc.
• Close your eyes and think of a place - real or imagined - that brings you peace • Fill in with as many details as possible - colors, sounds, smells, temperature on skin, etc.
• Note the feeling in your body as you envision and experience this place in your mind’s eye.
• Name that feeling, “calm,” “peaceful,” “relaxed,” “happy,” etc.
• Smile at how awesome you are — you just mind-controlled your way into making your body, and hence your experience of this moment, feel AMAZING!
⠀⠀⠀⠀⠀⠀⠀
#livewholehuman #wholehumanconsulting #mindyourmind #changeyourlife #nourish #selfcare #mindcontrol #mindfulness #meditation #visualization #moleculesofemotion
What we Choose to put on the screen of our Mind creates a chemical reaction of emotions in the Body, which in turn creates how we feel, perceive, and experience Life. ⠀⠀⠀⠀⠀⠀⠀ CHANGE your MIND. CHANGE your BODY. CHANGE your LIFE. ⠀⠀⠀⠀⠀⠀⠀ PRACTICE & INTEGRATE: ⠀⠀⠀⠀⠀⠀⠀ When stopped in traffic, riding the subway, having trouble falling asleep, or any other time where you feel stressed, shortness of breath — ⠀⠀⠀⠀⠀⠀⠀ • Take note of how you feel in your body. Give that feeling a name - “anxious,” “tight,” “worried,” “sad,” “pissed off,” etc. • Close your eyes and think of a place - real or imagined - that brings you peace • Fill in with as many details as possible - colors, sounds, smells, temperature on skin, etc. • Note the feeling in your body as you envision and experience this place in your mind’s eye. • Name that feeling, “calm,” “peaceful,” “relaxed,” “happy,” etc. • Smile at how awesome you are — you just mind-controlled your way into making your body, and hence your experience of this moment, feel AMAZING! ⠀⠀⠀⠀⠀⠀⠀ #livewholehuman  #wholehumanconsulting  #mindyourmind  #changeyourlife  #nourish  #selfcare  #mindcontrol  #mindfulness  #meditation  #visualization  #moleculesofemotion 
AHH nothing like the smell of natural health education😂😂 Never from theory ALWAYS from real life practice. We are made for practitioners BY practitioners. .
#naturalhealth #epic #practitioners #health #education #ondemand #online #goodmorning #happyfriday #friyay #butfirstcoffee #powerful #postivevibes #changeyourlife
We’re told what life is, you do what your dad did, live like the church teaches, and say what the politicians tell you, and if you follow it exactly that’s a good life.  But it’s much more. “The mass of men lead lives of quiet desperation.” - Thoreau

Find your passion and live it! .
.
.
.
.
#bmw800gs #smile #takeachance #adventure bike #success #happiness #faceyourfear #roadmapbymel #takealeap #bebold #yougotthis #dreambig #believe #makeithappin #goals #takerisk #workonyourself #changeyourlife #lovelife #priorities #beblessed #bestyou #change #mindset #fearless #youmatter #noprocrastinating #changeyourstory #stayfocused #priorities
We’re told what life is, you do what your dad did, live like the church teaches, and say what the politicians tell you, and if you follow it exactly that’s a good life. But it’s much more. “The mass of men lead lives of quiet desperation.” - Thoreau Find your passion and live it! . . . . . #bmw800gs  #smile  #takeachance  #adventure  bike #success  #happiness  #faceyourfear  #roadmapbymel  #takealeap  #bebold  #yougotthis  #dreambig  #believe  #makeithappin  #goals  #takerisk  #workonyourself  #changeyourlife  #lovelife  #priorities  #beblessed  #bestyou  #change  #mindset  #fearless  #youmatter  #noprocrastinating  #changeyourstory  #stayfocused  #priorities 
Crazy friday...
.
.
.
#money #makemoneynotfriends @makemoneynotfriends #change #changeyourlife #program #diet #juiceplus #healthyfood #change #benesse #dietprogram #instalove #instagood #enterpreneur @lunatic_living @danbilzerian @salvatore_damelio @alfredo_damelio
Happy Friday😄📬💰 .
.
.
What Are You Waiting For?
Bonus:➡️ I will Give You 1 Sale⬅️ .
.
.
.
.
These $100’s Just Keep rolling in😄. Click The Link to Get Started Today❗️ Join My Team😄 & Fill Your Pockets with Unlimited $100 Bills. 💯
No Products to Sell! No Monthly Fees! No talking to prospects. No computer needed. No chasing friends and family. 
Just Mail 📬these Cheap Lil postcards, get paid $100 Checks💰 over and over! ******This is a 7 Year Proven Program.********📬📬📬📬📬📬📬 If you can Mail Postcards  you can Do this Business! 
When you Join, you will receive 120 Leads on peel and stick labels, Website and Backoffice to track your sales. 
NO Boss and NO Alarm Clocks 🕰with 
the potential of Making up to $1,000 Week!💰 This is a NO BRAINER! You can mail postcards from anywhere in the US 
Get Started Now! Get Paid Weekly💰
▶️Click The Link⬆️
.
.
.
. .

#workfromhome #selfdevelopment #recruiterlife  #onlinemarketing #personaldevelopment #distributor #motivation #entrepreneurs #businessman #ladyboss #retired #homebasedbusiness #residualincome #stayathomemom #womeninbusiness #militarywife #changeyourlife  #momlife  #alwaysworking #onlinebusiness  #buildinganempire  #watchuswork #businesswoman#dontquit #realtor #focus #femaleentrepreneur #hustlehard #workinglife
#mlmlifestyle
Happy Friday😄📬💰 . . . What Are You Waiting For? Bonus:➡️ I will Give You 1 Sale⬅️ . . . . . These $100’s Just Keep rolling in😄. Click The Link to Get Started Today❗️ Join My Team😄 & Fill Your Pockets with Unlimited $100 Bills. 💯 No Products to Sell! No Monthly Fees! No talking to prospects. No computer needed. No chasing friends and family. Just Mail 📬these Cheap Lil postcards, get paid $100 Checks💰 over and over! ******This is a 7 Year Proven Program.********📬📬📬📬📬📬📬 If you can Mail Postcards you can Do this Business! When you Join, you will receive 120 Leads on peel and stick labels, Website and Backoffice to track your sales. NO Boss and NO Alarm Clocks 🕰with the potential of Making up to $1,000 Week!💰 This is a NO BRAINER! You can mail postcards from anywhere in the US Get Started Now! Get Paid Weekly💰 ▶️Click The Link⬆️ . . . . . #workfromhome  #selfdevelopment  #recruiterlife  #onlinemarketing  #personaldevelopment  #distributor  #motivation  #entrepreneurs  #businessman  #ladyboss  #retired  #homebasedbusiness  #residualincome  #stayathomemom  #womeninbusiness  #militarywife  #changeyourlife  #momlife  #alwaysworking  #onlinebusiness  #buildinganempire  #watchuswork  #businesswoman #dontquit  #realtor  #focus  #femaleentrepreneur  #hustlehard  #workinglife  #mlmlifestyle 
People tell me they don't have the time to do things that will change their life (start their business, fitness goals, etc.) That's bs👎too many people have excusitis 🚫

Tony Robbins says it's not a lack of resources it's a lack of resourcefulness that keeps us from hitting our goals. Basically, he's saying stop making excuses. 
A mentor told me a long time ago that We can have excuses or we can have success but we can't have both. Hopefully you guys choose the right path.
#dontsettle #business #app #entrepreneur #changeyourlife #risktaker #noexcuses #makechange #opportunitywaitsfornoone
People tell me they don't have the time to do things that will change their life (start their business, fitness goals, etc.) That's bs👎too many people have excusitis 🚫 Tony Robbins says it's not a lack of resources it's a lack of resourcefulness that keeps us from hitting our goals. Basically, he's saying stop making excuses. A mentor told me a long time ago that We can have excuses or we can have success but we can't have both. Hopefully you guys choose the right path. #dontsettle  #business  #app  #entrepreneur  #changeyourlife  #risktaker  #noexcuses  #makechange  #opportunitywaitsfornoone 
“Assim que você controlar o seu tempo, compreenderá o quão verdadeiro é o fato de que muitas pessoas superestimam o que elas podem realizar num ano - e subestimam o que elas podem conquistar numa década!” #TonyRobbins 😌✌
#motivation #frasesmotivacionais
#sejapositivo #sejafoda #empoderese #enfoderese #success #changeyourmind #changeyourlife #concursopublico #affamapa #naodesista #vocepode #mulherespoderosas #prigutierrez
✨Fear would not exist if failure didn't. So many of us are terrified of failing in some way that we never even begin. We never take that first step and prove to ourselves just how courageous and truly fabulous we are 👑 because we let that little tiny F word make our decisions. 
Are you afraid of failing? Afraid of being judged? Afraid of not losing weight so you never go to the gym? Afraid of not making enough money so you never start doing the thing you LOVE? Afraid of not being good enough? Afraid of others not approving? Afraid that it just won’t work out? Afraid you aren’t strong even? Afraid the hurtles in life will never end? Afraid you will never accomplish your dreams? 
Fear wears many different outfits and none of them are cute 😧 If you don't risk anything, you risk even more. When we learn to move forward despite our fears, we become unstoppable 💕 
I hope you all find the strength to go or there and refuse to let fear win TODAY 💪😘🎉 I know you go this 💯 #jumpon #motivation #keepsgettingbetter #staypositive #crushfear #fearnomore #yougotthis #dreamlife #strength #getafterit #changeyourlife #healthifestyle #wordsofencouragement #wordsofwisdom #positivevibes #TGIF
✨Fear would not exist if failure didn't. So many of us are terrified of failing in some way that we never even begin. We never take that first step and prove to ourselves just how courageous and truly fabulous we are 👑 because we let that little tiny F word make our decisions. Are you afraid of failing? Afraid of being judged? Afraid of not losing weight so you never go to the gym? Afraid of not making enough money so you never start doing the thing you LOVE? Afraid of not being good enough? Afraid of others not approving? Afraid that it just won’t work out? Afraid you aren’t strong even? Afraid the hurtles in life will never end? Afraid you will never accomplish your dreams? Fear wears many different outfits and none of them are cute 😧 If you don't risk anything, you risk even more. When we learn to move forward despite our fears, we become unstoppable 💕 I hope you all find the strength to go or there and refuse to let fear win TODAY 💪😘🎉 I know you go this 💯 #jumpon  #motivation  #keepsgettingbetter  #staypositive  #crushfear  #fearnomore  #yougotthis  #dreamlife  #strength  #getafterit  #changeyourlife  #healthifestyle  #wordsofencouragement  #wordsofwisdom  #positivevibes  #TGIF 
Friday! Definitely one of my most favorite F words, along with food- super foods that is. 
I was just thinking as I was driving into work how good it feels to FEEL good! Ever say I'm so tired of being tired? That used to be me too.

Let's talk habits for a minute - It seems we become so reluctant to learn and develop good habits when it comes to fitness + nutrition and running a business because people are always looking for the shortcut to success when it comes to getting visible results for themselves. We’re always on the hunt to get lucky, win the lottery, get rich over night, lose 20 lbs in a week, get a 6 pack without exercising, or being in the right place at the right time. SOMETIMES getting lucky does happen but its NEVER reliable and if you waste your time WAITING instead of developing useful habits you’ll only end up frustrated - spinning your wheels and getting nowhere fast. 
Go make your own luck and develop habits. Get up early. Complete your to-do list. Prep your meals. INVEST in a fitness program (and do it!) Do the activities you KNOW you need to do in order to grow a successful business.

Accomplishment comes one day at a time. Little by little. Day after day. Month after month (and so on and so forth.) What habits can you develop today that will allow you to move consistently and automatically. It took me 10 yrs but finally healthy habits are my norm and saying yes to a healthier happier me has changed everything. AND I get to have a business helping others do the same! (WOW WHAT AN HONOR!!!) Want to join me? #changeyourlife #dothework #fridayvibes #tgif #coachlife #bossbabe #healthylifestyle #fitmomof2 #superfoods #cafelatte #getitgirl #fitfarmgirl #kancanjeans #bananarepublic #silpada #corralboots
Friday! Definitely one of my most favorite F words, along with food- super foods that is. I was just thinking as I was driving into work how good it feels to FEEL good! Ever say I'm so tired of being tired? That used to be me too. Let's talk habits for a minute - It seems we become so reluctant to learn and develop good habits when it comes to fitness + nutrition and running a business because people are always looking for the shortcut to success when it comes to getting visible results for themselves. We’re always on the hunt to get lucky, win the lottery, get rich over night, lose 20 lbs in a week, get a 6 pack without exercising, or being in the right place at the right time. SOMETIMES getting lucky does happen but its NEVER reliable and if you waste your time WAITING instead of developing useful habits you’ll only end up frustrated - spinning your wheels and getting nowhere fast. Go make your own luck and develop habits. Get up early. Complete your to-do list. Prep your meals. INVEST in a fitness program (and do it!) Do the activities you KNOW you need to do in order to grow a successful business. Accomplishment comes one day at a time. Little by little. Day after day. Month after month (and so on and so forth.) What habits can you develop today that will allow you to move consistently and automatically. It took me 10 yrs but finally healthy habits are my norm and saying yes to a healthier happier me has changed everything. AND I get to have a business helping others do the same! (WOW WHAT AN HONOR!!!) Want to join me? #changeyourlife  #dothework  #fridayvibes  #tgif  #coachlife  #bossbabe  #healthylifestyle  #fitmomof2  #superfoods  #cafelatte  #getitgirl  #fitfarmgirl  #kancanjeans  #bananarepublic  #silpada  #corralboots 
We all sometimes get too busy to keep in touch with all our friends and family like we would hope 😊 Please remember each and everyone of you are super amazing and you deserve to have the best lives and to feel your best 😊🎉 I am always here for a short or long chat or catch up for coffee 🎉😊 😁👙☀️🍏🍊🥦🥒
#thephattlife #change
#phatt #puttinghealthatthetop
#guthealth #health #healthyliving
#phattasticalliance #phattrevolution
#lifestyle #diet #zeroexercise
#keepitsimple #eatclean #feelhealthier
#weightloss #cleaneating #support
#fun #happy #whywait #goals
#changeyourlife #mindovermatter
#lovemyjob #mentor #helpothers
#summerbody #summer #loseweight
www.thephattlife.com
@thephattlifewithlindaolsson
——————————
We all sometimes get too busy to keep in touch with all our friends and family like we would hope 😊 Please remember each and everyone of you are super amazing and you deserve to have the best lives and to feel your best 😊🎉 I am always here for a short or long chat or catch up for coffee 🎉😊 😁👙☀️🍏🍊🥦🥒 #thephattlife  #change  #phatt  #puttinghealthatthetop  #guthealth  #health  #healthyliving  #phattasticalliance  #phattrevolution  #lifestyle  #diet  #zeroexercise  #keepitsimple  #eatclean  #feelhealthier  #weightloss  #cleaneating  #support  #fun  #happy  #whywait  #goals  #changeyourlife  #mindovermatter  #lovemyjob  #mentor  #helpothers  #summerbody  #summer  #loseweight  www.thephattlife.com @thephattlifewithlindaolsson ——————————
I bought a piece of property in Charleston, South Carolina a few days ago.
.
Here in London, at dinner the night before, a friend who coaches people through transitions in their lives told me that when we’re trying to figure out what’s next “we all have to step outside of our reality bubbles, because if the answer was inside the reality bubble we would have already found it.”
.
On the way to dinner, before we even had the conversation about bubbles, I had pulled out my phone and typed, “Bubbles—or rather, the cost to maintain them—too often keep us from the work our hearts desire and our world needs. Bubbles too often keep us from seeing the pain of those different from us and how we can help them. Bubbles may decrease the likelihood of crime according to a government’s laws, but they can also increase the chance of breaking a much higher law to love God with our entire beings and our neighbors as ourselves.”
.
Buying a lot in a low income part of town was not a decision I would have ever had the courage to make in Charleston. I could only make it thousands of miles away because even the suggestion garnered concerns over my mental health and ability to attract a spouse or protect a family. And that fueled deeper internal questions about what it means to be a man and what it means to be successful.
.
The truth is that for me, I’m much less concerned about laws being broken in the neighborhood I bought a lot in than I would be had I bought one in a bubble that strapped me to a job that might deprive the world of the talents it needs most from me or blinded me from the pain of those who are different from me.
.
Join me in the movement to redefine success, bursting one bubble at a time - link in bio 👆🏻
I bought a piece of property in Charleston, South Carolina a few days ago. . Here in London, at dinner the night before, a friend who coaches people through transitions in their lives told me that when we’re trying to figure out what’s next “we all have to step outside of our reality bubbles, because if the answer was inside the reality bubble we would have already found it.” . On the way to dinner, before we even had the conversation about bubbles, I had pulled out my phone and typed, “Bubbles—or rather, the cost to maintain them—too often keep us from the work our hearts desire and our world needs. Bubbles too often keep us from seeing the pain of those different from us and how we can help them. Bubbles may decrease the likelihood of crime according to a government’s laws, but they can also increase the chance of breaking a much higher law to love God with our entire beings and our neighbors as ourselves.” . Buying a lot in a low income part of town was not a decision I would have ever had the courage to make in Charleston. I could only make it thousands of miles away because even the suggestion garnered concerns over my mental health and ability to attract a spouse or protect a family. And that fueled deeper internal questions about what it means to be a man and what it means to be successful. . The truth is that for me, I’m much less concerned about laws being broken in the neighborhood I bought a lot in than I would be had I bought one in a bubble that strapped me to a job that might deprive the world of the talents it needs most from me or blinded me from the pain of those who are different from me. . Join me in the movement to redefine success, bursting one bubble at a time - link in bio 👆🏻
Debunking this quote might be stunning for some. We have all gotten so used to giving “no fuks.” I was even guilty of this way of thinking back when I was unaware. I support removing people from your life if they don’t support your growth, change, and boundaries. However, I do not support (anymore) expecting people to just tolerate poor moods, mean treatment, no filter, etc. and all of us who are authentically recovering know we can be very cranky at times. Healing is hard work! It’s not always fair to those around us to be forced to simply accept us at our worst... just like it is absolutely unacceptable for psychopaths and narcissists to expect people to accept their toxicity and abuse. Recovering and becoming a healthy individual is knowing the difference and finding a balance. This attitude plagues our society and it’s time we started seeing these for the codependent, dramatic, unrealistic quotes, phrases, and fantasies they really are. We need to start understanding what “healthy” looks like and stop glamorizing dysfunction. If this triggers you, I suggest you become familiar with what “learned helplessness” is and make it a part of your daily healing. One step at a time, kindreds. You can get there! #acceptmeforwhoiam #learnedhelplessness #acceptmeatmyworst #victimmentality #narcissisticabusesurvivor #dontdeservemybest #marilynmonroe #dysfunctional #loveyourselffirst #stuck #changeyourmindset #changeyourbeliefs #changeyourthoughts #changeyourbeliefs #changeyourlife #codependentnomore #popularquotes #abusesurvivorsunite #findingjoyafternarcissisticabuse #joyjunkie
Debunking this quote might be stunning for some. We have all gotten so used to giving “no fuks.” I was even guilty of this way of thinking back when I was unaware. I support removing people from your life if they don’t support your growth, change, and boundaries. However, I do not support (anymore) expecting people to just tolerate poor moods, mean treatment, no filter, etc. and all of us who are authentically recovering know we can be very cranky at times. Healing is hard work! It’s not always fair to those around us to be forced to simply accept us at our worst... just like it is absolutely unacceptable for psychopaths and narcissists to expect people to accept their toxicity and abuse. Recovering and becoming a healthy individual is knowing the difference and finding a balance. This attitude plagues our society and it’s time we started seeing these for the codependent, dramatic, unrealistic quotes, phrases, and fantasies they really are. We need to start understanding what “healthy” looks like and stop glamorizing dysfunction. If this triggers you, I suggest you become familiar with what “learned helplessness” is and make it a part of your daily healing. One step at a time, kindreds. You can get there! #acceptmeforwhoiam  #learnedhelplessness  #acceptmeatmyworst  #victimmentality  #narcissisticabusesurvivor  #dontdeservemybest  #marilynmonroe  #dysfunctional  #loveyourselffirst  #stuck  #changeyourmindset  #changeyourbeliefs  #changeyourthoughts  #changeyourbeliefs  #changeyourlife  #codependentnomore  #popularquotes  #abusesurvivorsunite  #findingjoyafternarcissisticabuse  #joyjunkie 
Does anybody else’s blood boil when their parents make them feel like a child?
.
.
Ja’feel.
.
.
What if you didn’t get upset by that though? .
.
What if I told you that you could choose how you responded instead of just reacting?
.
.
That sounds WAY more empowering eh?
.
.
So, here’s how.
.
.
Step #1: Acknowledge your parents are human and they aren’t perfect.
.
.
Step #2: Realize that just like your friends and your partner, they also can’t read your mind.
.
.
Step #3: Take a deep breath, pull them aside and explain the EMOTIONS you are feeling.
.
.
HA, just kidding. Those tips are mediocre.
.
.
Here’s what you are going to do, set the stage. Create a healthy and judgement free environment to have this conversation with them.
.
.
Before the conversation I want you to put yourself in their shoes, literally imagine what YOU would be experiencing if you were the parent your child was doing the same thing.
.
.
This is going to help you understand that they are coming from a place of either love or fear. .
.
It will help you shift from being defensive and wanting to dig your heels in and fight, into a state of empathy and resolution.
.
.
I want you to practice treating every conversation you go into delicately.
.
.
We cannot take back what we say, we can only ask for forgiveness.
.
.
So, it’s best to minimize the things we need to ask for forgiveness for. 🙏
Does anybody else’s blood boil when their parents make them feel like a child? . . Ja’feel. . . What if you didn’t get upset by that though? . . What if I told you that you could choose how you responded instead of just reacting? . . That sounds WAY more empowering eh? . . So, here’s how. . . Step #1 : Acknowledge your parents are human and they aren’t perfect. . . Step #2 : Realize that just like your friends and your partner, they also can’t read your mind. . . Step #3 : Take a deep breath, pull them aside and explain the EMOTIONS you are feeling. . . HA, just kidding. Those tips are mediocre. . . Here’s what you are going to do, set the stage. Create a healthy and judgement free environment to have this conversation with them. . . Before the conversation I want you to put yourself in their shoes, literally imagine what YOU would be experiencing if you were the parent your child was doing the same thing. . . This is going to help you understand that they are coming from a place of either love or fear. . . It will help you shift from being defensive and wanting to dig your heels in and fight, into a state of empathy and resolution. . . I want you to practice treating every conversation you go into delicately. . . We cannot take back what we say, we can only ask for forgiveness. . . So, it’s best to minimize the things we need to ask for forgiveness for. 🙏
Grey skies in my life did not stop me today. I will always find a way to break through!
Grey skies in my life did not stop me today. I will always find a way to break through!
Be the game changer
好久没见
.
.
.
.
.
#globalGALAXY #goal #gameCHANGER #confidence #attitude