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I started my own postpartum fitness journey with my new accountability group yesterday.  It’s been a long time since I really participated as a challenger with my own weight loss goals, so I was really excited for this group!  I have about 10 lbs of baby weight left to drop to be back where I was pre-pregnancy.  I’m not in a rush, but I am ready to feel strong again.  I’ve missed my workouts! •
I never thought I would get to the point that I truly loved working out, but endorphins are pretty amazing.  I haven’t struggled with postpartum depression since Evelyn’s birth, but I have had a few hard days.  It’s been raining a ton here, and the mosquitos have been awful, so I’ve barely gotten out of the house in the past 4 weeks.  I’m definitely ready to feel like myself, get out of the house more, and I know that exercise will energize me!  Stay tuned for updates in my stories!
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#transformationtuesday #transformyourlife #whynotyou #eatwellbewell #fuelyourbody #moveyourbody #accountability #makeachange #changeyourmindset #changeyourlife #nevergiveup #stayhopeful #hopefulfitness #hopeinhim #madetocrave #risingstrong #postpartumweightloss #postpartumfitness #postpartumfitnessjourney #postpartumbody #postpartumbelly #bodyafterbaby #afterbabybody #postpartumhealth #postpartumyoga #postpartumworkout
I started my own postpartum fitness journey with my new accountability group yesterday. It’s been a long time since I really participated as a challenger with my own weight loss goals, so I was really excited for this group! I have about 10 lbs of baby weight left to drop to be back where I was pre-pregnancy. I’m not in a rush, but I am ready to feel strong again. I’ve missed my workouts! • I never thought I would get to the point that I truly loved working out, but endorphins are pretty amazing. I haven’t struggled with postpartum depression since Evelyn’s birth, but I have had a few hard days. It’s been raining a ton here, and the mosquitos have been awful, so I’ve barely gotten out of the house in the past 4 weeks. I’m definitely ready to feel like myself, get out of the house more, and I know that exercise will energize me! Stay tuned for updates in my stories! • • • • • #transformationtuesday  #transformyourlife  #whynotyou  #eatwellbewell  #fuelyourbody  #moveyourbody  #accountability  #makeachange  #changeyourmindset  #changeyourlife  #nevergiveup  #stayhopeful  #hopefulfitness  #hopeinhim  #madetocrave  #risingstrong  #postpartumweightloss  #postpartumfitness  #postpartumfitnessjourney  #postpartumbody  #postpartumbelly  #bodyafterbaby  #afterbabybody  #postpartumhealth  #postpartumyoga  #postpartumworkout 
You are beautiful in every possible way and no one can change that but you. Live your life for you. 🍋 •
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#change#beauty#love#progress#betternow#livehapppy#happiness#livelaughlove#quotes#wordswag#wordswagapp#seeyourself#depression#changeyourlife
🐆•🐆𝓜𝓸𝓽𝓱𝓮𝓻 𝓲𝓷 𝓵𝓸𝓿𝓮🐆•🐆 •Ci sono mamme che riempiono di baci e altre di sgridate, ma l’amore non cambia e in realtà la maggior parte delle mamme fa entrambe le cose.
(Pearl S. Buck) ❣️Love yourself
#outfit #talemammatalefiglia
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#italiangirl #changeyourlife #workinprogress #newlife #determination #motivation #action #neverbackdown #girl #love #like #seguimi #sunglasses #figlia #top #stronger #marketing #networkmarketing #wearemarketers #social #socialmediamarketing #street
🐆•🐆𝓜𝓸𝓽𝓱𝓮𝓻 𝓲𝓷 𝓵𝓸𝓿𝓮🐆•🐆 •Ci sono mamme che riempiono di baci e altre di sgridate, ma l’amore non cambia e in realtà la maggior parte delle mamme fa entrambe le cose. (Pearl S. Buck) ❣️Love yourself #outfit  #talemammatalefiglia  . . . . #italiangirl  #changeyourlife  #workinprogress  #newlife  #determination  #motivation  #action  #neverbackdown  #girl  #love  #like  #seguimi  #sunglasses  #figlia  #top  #stronger  #marketing  #networkmarketing  #wearemarketers  #social  #socialmediamarketing  #street 
This Week Only !! Flash Deal $120 Goddess Locs !! #swipeleft for openings ✨💗 Please mention Deal when booking your appointment 👑
• Must provide your OWN hair • Any Size Any Length ✨
This Week Only !! Flash Deal $120 Goddess Locs !! #swipeleft  for openings ✨💗 Please mention Deal when booking your appointment 👑 • Must provide your OWN hair • Any Size Any Length ✨
When you realize you need to get back to basics! .
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Frankincense was one of the first oils I started to experiment with (outside of the common ones I could easily identify — lemon, peppermint, citrus fresh). It is great for skin, scarring, grounding, aches, and so much more!!!! .
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Some of you know that this guy is old.  Real old!  Like Jesus jammed with Frank! .
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Don’t be scared of something new to YOU!  Essential oil is not “new”, despite contrary belief that this is a fad 🤦🏻‍♀️. Nope!  We, as a society, are just now realizing that plants were put on this Earth for so much more and we have limited ourselves for a long time!  #knowbetterdobetter .
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P.S.  Frankincense is perfect for this gloomy day.  I already feel my spirits lifted and getting focused on finishing my Tuesday strong 💪 Added bonus... you can find a bottle of this Jesus worthy oil in your starter kit 🙌🏻🙌🏻🙌🏻
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#backtobasics #focus #moodbooster #positivevibes #frankincense #momtruths
When you realize you need to get back to basics! . . Frankincense was one of the first oils I started to experiment with (outside of the common ones I could easily identify — lemon, peppermint, citrus fresh). It is great for skin, scarring, grounding, aches, and so much more!!!! . . Some of you know that this guy is old. Real old! Like Jesus jammed with Frank! . . Don’t be scared of something new to YOU! Essential oil is not “new”, despite contrary belief that this is a fad 🤦🏻‍♀️. Nope! We, as a society, are just now realizing that plants were put on this Earth for so much more and we have limited ourselves for a long time! #knowbetterdobetter  . . P.S. Frankincense is perfect for this gloomy day. I already feel my spirits lifted and getting focused on finishing my Tuesday strong 💪 Added bonus... you can find a bottle of this Jesus worthy oil in your starter kit 🙌🏻🙌🏻🙌🏻 . . #backtobasics  #focus  #moodbooster  #positivevibes  #frankincense  #momtruths 
The smile I get when watching my team of amazing women celebrate their success & the success of others and loving how we are changing lives!! Talk about inspiration on full force. These ladies have hearts of gold and hearts to serve and they are helping others do the same. #changeyourlife #joinus
The smile I get when watching my team of amazing women celebrate their success & the success of others and loving how we are changing lives!! Talk about inspiration on full force. These ladies have hearts of gold and hearts to serve and they are helping others do the same. #changeyourlife  #joinus 
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Some days, I wish I could
go back in life, not to change things, just to feel a few things
twice. ..
.. بعضی روزا آرزو می کنم به عقب برگردم.
نه برای تغییر اتفاقا...
فقط برای این که بعضی چیزا رو دوباره حس کنم!

#changeyourlife #hope #feelings #feelingmyself
. . Some days, I wish I could go back in life, not to change things, just to feel a few things twice. .. .. بعضی روزا آرزو می کنم به عقب برگردم. نه برای تغییر اتفاقا... فقط برای این که بعضی چیزا رو دوباره حس کنم! #changeyourlife  #hope  #feelings  #feelingmyself 
Nothing like feeling alone and isolated because you think more one wants to be around you, that you are not making an impact in their lives.
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I say don't let the doubt sink in and cause you to lose sight of the fact that no everuone needs to be in the path of your sight and in your mind.
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Nothing like feeling alone and isolated because you think more one wants to be around you, that you are not making an impact in their lives. ~~~ I say don't let the doubt sink in and cause you to lose sight of the fact that no everuone needs to be in the path of your sight and in your mind. ~~~
This high note is AMAZING 🤩🙈💞💞
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@perrieedwards @littlemix #ChangeYourLife #perrieedwards #littlemix #pez #cute #beautiful #beauty #gorgeous #goddess #diva #girl #girlpower #woman #perfect #singer #voice #vocal #queen #princess #angel #mixers #mixerforlife #dna #salute #getweird #glorydays #2016 #day #night
Who is that girl on the left ? Who is that girl on the right ? Never in a million years did I think I could be both these people in one lifetime. I look forward I am so grateful for where I have brought myself and I look back and send the old Roya LOVE, as I am just as grateful for her too.  Changing your life is not easy and you have to work on it everyday. But what pain is worse, that of staying where you are, or of pushing for where you want to be ? 🌼#transformationtuesday #100lbslost #changeyourlife #runsheisbeautiful #shecanandshedid #beauty #happy
Who is that girl on the left ? Who is that girl on the right ? Never in a million years did I think I could be both these people in one lifetime. I look forward I am so grateful for where I have brought myself and I look back and send the old Roya LOVE, as I am just as grateful for her too. Changing your life is not easy and you have to work on it everyday. But what pain is worse, that of staying where you are, or of pushing for where you want to be ? 🌼#transformationtuesday  #100lbslost  #changeyourlife  #runsheisbeautiful  #shecanandshedid  #beauty  #happy 
Iggy slaying it again she’s that Savior y’all ❤️😍👑💍🌹🔥 @thenewclassic #thenewclassic #iggyazalea #changeyourlife #iggyiggs #trap #rap #leather #bosygoals #fandom #azalean #queen #aussie #hot #dress #sexy #talent #fandom
3 more weeks until H3X and I don't know what are you waiting to sign up, but you better sign up ASAP and don't miss the toughest HH of the year. If you're wondering what's gonna happen there, you can open the link below and read what happened last year in the first ever HH24HR001 by Spartan Krypteia @666cookie666 
HH24HR001 
https://medium.com/@SpartanCookie/the-hh24hr-a-story-of-sandbags-190f141fa7d2
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↘️Sign up right here↙️
https://register.chronotrack.com/r/38590
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Does the #H3X FAQ page still leave you with unanswered questions?
Try this live video that was held earlier this year.
http://bit.ly/2xCSNwJ
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See you in H3X Spartans! 
#ChangeYourLife 
#SpartanEndurance
3 more weeks until H3X and I don't know what are you waiting to sign up, but you better sign up ASAP and don't miss the toughest HH of the year. If you're wondering what's gonna happen there, you can open the link below and read what happened last year in the first ever HH24HR001 by Spartan Krypteia @666cookie666 HH24HR001 https://medium.com/@SpartanCookie/the-hh24hr-a-story-of-sandbags-190f141fa7d2 • ↘️Sign up right here↙️ https://register.chronotrack.com/r/38590 • Does the #H3X  FAQ page still leave you with unanswered questions? Try this live video that was held earlier this year. http://bit.ly/2xCSNwJ • See you in H3X Spartans! #ChangeYourLife  #SpartanEndurance 
Late post...thank you Cape Town & Gauteng 🙌🏽🙌🏽🙌🏽 #iasodetoxtea #iasotea #tea #totallifechanges #healthy #itworks #changinglives #changeyourlife #mindset #mindshift #detoxtea #naturalherbs #healthylifestyle
🎃 It’s almost over! 🎃 
Our Hallow-EEK sale ends tonight and I am so excited for all of you that have taken advantage taking care of your skin at a discount. With pictures coming up and this crazy crazy weather, it’s never too take care of your beautiful face. Luckily my skincare routine has left my skin looking younger, more vibrant, and like I totally got 8 hours of sleep last night 💁🏻‍♀️ Message me or comment below to snag these goodies for yourself! You can also browse using the link in the bio 😘😘 .
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#senegence #lipsense #makeupthatlasts #longlastinglips #slayathomemom #workfromhome #womensempowerment #smudgeproof #budgeproof #lifeproof #morethanlipsense #lipstickaddict #lipstickobsessed #bestskincare #skincareandcosmetics #healthyskin #momlife #changeyourlife #watchmeorjoinme #longlastingface #glitterandglosswithheather #mua #powercouple #mysenelook #faceoftheday
🎃 It’s almost over! 🎃 Our Hallow-EEK sale ends tonight and I am so excited for all of you that have taken advantage taking care of your skin at a discount. With pictures coming up and this crazy crazy weather, it’s never too take care of your beautiful face. Luckily my skincare routine has left my skin looking younger, more vibrant, and like I totally got 8 hours of sleep last night 💁🏻‍♀️ Message me or comment below to snag these goodies for yourself! You can also browse using the link in the bio 😘😘 . . . . . #senegence  #lipsense  #makeupthatlasts  #longlastinglips  #slayathomemom  #workfromhome  #womensempowerment  #smudgeproof  #budgeproof  #lifeproof  #morethanlipsense  #lipstickaddict  #lipstickobsessed  #bestskincare  #skincareandcosmetics  #healthyskin  #momlife  #changeyourlife  #watchmeorjoinme  #longlastingface  #glitterandglosswithheather  #mua  #powercouple  #mysenelook  #faceoftheday 
It takes a big heart to help shape little minds! 🌱💡✨
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We truly believe that there are few more important jobs than caring for, and educating our youngest children. It is now time to expand our core team and have a number of positions available - see www.littlewildtribe.com/careers/ for an overview of current vacancies.
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Qualifications are important but to us, they are not the be-all and end-all. Most importantly, we seek to hear from like-minded individuals who are passionate about the power of play, enjoy being in nature and value the importance of education. We are committed to a world that’s always learning – and that means for our staff too! Whatever your skills gap (and we all have them), we can provide training but what we can never train are the most vital – enthusiasm, care and passion for children and the natural world.
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If you enjoy spending your days with little ones, making slack lines, building dens and jumping in muddy puddles, we want to hear from you! Little Wild Tribe is a small nursery with BIG ideas. We have an exciting future and this recruitment window represents a great opportunity. Respond to the call that excites your soul! 💚
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#morethanjustanursery #findyourtribe #joinourtribe #naturenursery #forestkindergarten #wearerecruiting #joinourteam #yourvibeattractsyourtribe #bethechange #bethefuture #changeyourlife #littlewildtribe
It takes a big heart to help shape little minds! 🌱💡✨ . We truly believe that there are few more important jobs than caring for, and educating our youngest children. It is now time to expand our core team and have a number of positions available - see www.littlewildtribe.com/careers/ for an overview of current vacancies. . Qualifications are important but to us, they are not the be-all and end-all. Most importantly, we seek to hear from like-minded individuals who are passionate about the power of play, enjoy being in nature and value the importance of education. We are committed to a world that’s always learning – and that means for our staff too! Whatever your skills gap (and we all have them), we can provide training but what we can never train are the most vital – enthusiasm, care and passion for children and the natural world. . If you enjoy spending your days with little ones, making slack lines, building dens and jumping in muddy puddles, we want to hear from you! Little Wild Tribe is a small nursery with BIG ideas. We have an exciting future and this recruitment window represents a great opportunity. Respond to the call that excites your soul! 💚 . . . #morethanjustanursery  #findyourtribe  #joinourtribe  #naturenursery  #forestkindergarten  #wearerecruiting  #joinourteam  #yourvibeattractsyourtribe  #bethechange  #bethefuture  #changeyourlife  #littlewildtribe 
I started taking these, one a day, last week and I'm so glad I did cuz this weather change in Texas is such a drastic change in temp that my body probably couldn't handle otherwise! 🍁🍁
it feels like winter all ready!
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Thieves and Oregano are the main  powerhouses in this Immune  booster softgel.
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#immune #booster #texas #truths #inspirations #wellnessjourney #healthier #beyourbest #oils #youngliving #stayathomemom #momlifeisthebestlife #healthyhabits #yogapants #empowerment #anxietywarrior #bodypositivity #nature_good #naturally #nontoxic #kidsbabylove #holistic #findyourstrong #findyourstrong #madeformore #changeyourlife #behappy #essentials
I started taking these, one a day, last week and I'm so glad I did cuz this weather change in Texas is such a drastic change in temp that my body probably couldn't handle otherwise! 🍁🍁 it feels like winter all ready! 🌲🌲 Thieves and Oregano are the main powerhouses in this Immune booster softgel. . . . . . #immune  #booster  #texas  #truths  #inspirations  #wellnessjourney  #healthier  #beyourbest  #oils  #youngliving  #stayathomemom  #momlifeisthebestlife  #healthyhabits  #yogapants  #empowerment  #anxietywarrior  #bodypositivity  #nature_good  #naturally  #nontoxic  #kidsbabylove  #holistic  #findyourstrong  #findyourstrong  #madeformore  #changeyourlife  #behappy  #essentials 
Late post...thank you Cape Town & Gauteng 🙌🏽🙌🏽🙌🏽 #iasodetoxtea #iasotea #tea #totallifechanges #healthy #itworks #changinglives #changeyourlife #mindset #mindshift #detoxtea #naturalherbs #healthylifestyle
减肥时每天需要摄取多少蛋白质?
维持健康每天又需要多少蛋白质量呢?

健康成人的每日蛋白质摄入量为每千克(公斤)体重1.2克。这样的话,50公斤妹子建议每天摄入约60克蛋白质,而75公斤的汉子建议每天摄入约90克蛋白质。 《中国居民膳食营养素参考摄入量》中对18~45岁人群的蛋白质摄入建议(此处男性体重参考值为63kg,女性体重参考值为53kg)
极轻劳动:男性 70g,女性 65g
轻劳动 :男性 80g,女性 70g
中劳动 :男性 90g,女性 80g
重劳动 :男性100g,女性 90g
极重劳动:男性110g

减重者看这里:
比起碳水化合物,蛋白质在消化吸收过程中能够显著降低胰岛素的反应,不会导致血糖的剧烈变化,避免身体分泌过多的胰岛素,进食后更不容易产生饥饿感。

另一方面,在减脂的热量亏损情况下,高蛋白饮食能够有效地减缓肌肉分解,更多的肌肉带来更高的基础代谢率,使得你无论在静止不动或运动时都能消耗更多热量,让你的减脂事半功倍。

在减肥时,每千克体重2.3g蛋白质的摄入量能够带来更显著的减脂效果。 🎁 我需要一个教练!我想认真改变。
📲 http://2coachu.wasap.my

@coachbatrice
@coachbatrice
@coachbatrice

誠徵21天內想要一起大變身的朋友們,报名请点:
📲 http://Coachbatrice.wasap.my
+60126083777

#healthylifestyles #healthylifestyle #healthymindset #healthymind #healthylife #healthychoices #healthy #healthyjourney #fitmom #fitnesslife #fitness #fitnessmotivation #fitprogress #onlinecoaching #onlinebusiness #business #motivation #losebellyfat #loseweightnow #weightlose #change #changeyourlife #changeiscoming #changeisgood #健康 #健康生活 #开心
减肥时每天需要摄取多少蛋白质? 维持健康每天又需要多少蛋白质量呢? 健康成人的每日蛋白质摄入量为每千克(公斤)体重1.2克。这样的话,50公斤妹子建议每天摄入约60克蛋白质,而75公斤的汉子建议每天摄入约90克蛋白质。 《中国居民膳食营养素参考摄入量》中对18~45岁人群的蛋白质摄入建议(此处男性体重参考值为63kg,女性体重参考值为53kg) 极轻劳动:男性 70g,女性 65g 轻劳动 :男性 80g,女性 70g 中劳动 :男性 90g,女性 80g 重劳动 :男性100g,女性 90g 极重劳动:男性110g 减重者看这里: 比起碳水化合物,蛋白质在消化吸收过程中能够显著降低胰岛素的反应,不会导致血糖的剧烈变化,避免身体分泌过多的胰岛素,进食后更不容易产生饥饿感。 另一方面,在减脂的热量亏损情况下,高蛋白饮食能够有效地减缓肌肉分解,更多的肌肉带来更高的基础代谢率,使得你无论在静止不动或运动时都能消耗更多热量,让你的减脂事半功倍。 在减肥时,每千克体重2.3g蛋白质的摄入量能够带来更显著的减脂效果。 🎁 我需要一个教练!我想认真改变。 📲 http://2coachu.wasap.my @coachbatrice @coachbatrice @coachbatrice 誠徵21天內想要一起大變身的朋友們,报名请点: 📲 http://Coachbatrice.wasap.my +60126083777 #healthylifestyles  #healthylifestyle  #healthymindset  #healthymind  #healthylife  #healthychoices  #healthy  #healthyjourney  #fitmom  #fitnesslife  #fitness  #fitnessmotivation  #fitprogress  #onlinecoaching  #onlinebusiness  #business  #motivation  #losebellyfat  #loseweightnow  #weightlose  #change  #changeyourlife  #changeiscoming  #changeisgood  #健康  #健康生活  #开心 
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Are you a good teacher?
Are you a good teacher?
Changing is not just changing the things outside of us. First of all we need the right view that transcends all notions including of being and non-being, creator and creature, mind and spirit. That kind of insight is crucial for transformation and healing. ~~Thich Nhat Hanh
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#transformation #transformationquotes #transformationquote #tuesdaytransformation #tuesdaytransformations #transformationtuesday #change #creatingchange #changeisgood #changeyourreality #changeyourlife #changeyourthoughts #changeyourmindset #sarahandsophia #soulmatestwinflames #empoweryourlife #empowerment #empowermentquotes #empowermentquote #empowered #awareness #inspiration #inspirationalquotes #inspirationalquote #inspired #inspire #wordsofwisdom #wordstoliveby #instaquote #instaquotes ~
~
www.relationshipsreality.com
Artist: We have no idea
Changing is not just changing the things outside of us. First of all we need the right view that transcends all notions including of being and non-being, creator and creature, mind and spirit. That kind of insight is crucial for transformation and healing. ~~Thich Nhat Hanh ~ ~ #transformation  #transformationquotes  #transformationquote  #tuesdaytransformation  #tuesdaytransformations  #transformationtuesday  #change  #creatingchange  #changeisgood  #changeyourreality  #changeyourlife  #changeyourthoughts  #changeyourmindset  #sarahandsophia  #soulmatestwinflames  #empoweryourlife  #empowerment  #empowermentquotes  #empowermentquote  #empowered  #awareness  #inspiration  #inspirationalquotes  #inspirationalquote  #inspired  #inspire  #wordsofwisdom  #wordstoliveby  #instaquote  #instaquotes  ~ ~ www.relationshipsreality.com Artist: We have no idea
Løvfaldssommer 💚 🌞
Nu falmer skoven trint om land....🎶🎵
#changeyourlife 
#efterår
CHANGE YOUR MINDSET AND CHANGE YOUR LIFE!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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EVEN A SMALL CHANGE CAN HAVE A HUGE IMPACT!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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LIVE LIFE ON YOUR TERMS!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Weekly online coaching⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I can guide you through the process too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Connect by link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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WWW.KATRINEGILBERG.COM⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#prioritize #planyourday #bethatwoman #sucess #startdreaming #dreamscancometrue #balance #coaching #katrinegilberg #onlinecoaching #mentoringworks #emotionalfreedom #reclaimyourbody #reinventyourlife #takeresponsibilityforyourlife #bethebestversionofyourself #stressfree #betruetoyourself ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healyourbody #beplayful #mindset #change #changeyourlife
CHANGE YOUR MINDSET AND CHANGE YOUR LIFE!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ EVEN A SMALL CHANGE CAN HAVE A HUGE IMPACT!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ LIVE LIFE ON YOUR TERMS!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Weekly online coaching⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ More than 700 women can’t be wrong.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can guide you through the process too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Connect by link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ WWW.KATRINEGILBERG.COM⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #prioritize  #planyourday  #bethatwoman  #sucess  #startdreaming  #dreamscancometrue  #balance  #coaching  #katrinegilberg  #onlinecoaching  #mentoringworks  #emotionalfreedom  #reclaimyourbody  #reinventyourlife  #takeresponsibilityforyourlife  #bethebestversionofyourself  #stressfree  #betruetoyourself  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healyourbody  #beplayful  #mindset  #change  #changeyourlife 
I have been wanting to write a book forever and as I’m creating content for my VIP email list, inspiration is hitting me real hard 😍
I also remember clearly the moment my life’s mission became crystal clear. 
It was like a strike of genius hitting me 😂.
🔹
I was seated on an airplane seat, thousands of feet above the Atlantic sea.
Suddenly I understood the path of my life.
The struggles, the highs and everything in between finally meant something.
My mind connected the dots.
Tears came up in my eyes.
💕
And writing a book was part of my mission.
Speaking in front of crowds is what I know I’m meant to keep doing.
All my life, I had been the rock support of my surroundings when they were transitioning through a hard time.
I’ve lost the count of times I’ve been called “Angel” because I was told that I saved their lives.
🔹
I really honestly DON’T think I’m an Angel 😂 so far from it!
.
But I get it, what other word come to our minds when we want to describe that only person who supported us during hard moments?
.
Now I know I’m meant to be that person for a bigger audience.
I know I’m ready for it.
🔹
YOU ARE A QUEENBOSS is my first project and if you’re one of my podcast listeners, you’ll be SPOILT as F with tons of sneak peeks of it 😉
🔹
Here’s to celebrating life & joy no matter what we have to deal with on a daily. 🥂
Because at the end, it’s worth it all 💕
We tend to focus on negative shit happening but honestly if you pause for a moment, close your eyes and allow any good feelings to sink into your heart and entire body.
If you allow yourself to be present and seat in with this moment of pure joy.
If you let it expand to every part of your soul.
Tears will come up in your eyes because it’s so much more than we can take.
We tend to minimize joyful moments because we’re not used to giving ourselves the permission to enjoy that level of pure happiness.
Allow it to yourself, GIVE YOURSELF the permission to STAY happy, 👉🏽 that’s how you make life worth the fight 💕✨
I have been wanting to write a book forever and as I’m creating content for my VIP email list, inspiration is hitting me real hard 😍 I also remember clearly the moment my life’s mission became crystal clear. It was like a strike of genius hitting me 😂. 🔹 I was seated on an airplane seat, thousands of feet above the Atlantic sea. Suddenly I understood the path of my life. The struggles, the highs and everything in between finally meant something. My mind connected the dots. Tears came up in my eyes. 💕 And writing a book was part of my mission. Speaking in front of crowds is what I know I’m meant to keep doing. All my life, I had been the rock support of my surroundings when they were transitioning through a hard time. I’ve lost the count of times I’ve been called “Angel” because I was told that I saved their lives. 🔹 I really honestly DON’T think I’m an Angel 😂 so far from it! . But I get it, what other word come to our minds when we want to describe that only person who supported us during hard moments? . Now I know I’m meant to be that person for a bigger audience. I know I’m ready for it. 🔹 YOU ARE A QUEENBOSS is my first project and if you’re one of my podcast listeners, you’ll be SPOILT as F with tons of sneak peeks of it 😉 🔹 Here’s to celebrating life & joy no matter what we have to deal with on a daily. 🥂 Because at the end, it’s worth it all 💕 We tend to focus on negative shit happening but honestly if you pause for a moment, close your eyes and allow any good feelings to sink into your heart and entire body. If you allow yourself to be present and seat in with this moment of pure joy. If you let it expand to every part of your soul. Tears will come up in your eyes because it’s so much more than we can take. We tend to minimize joyful moments because we’re not used to giving ourselves the permission to enjoy that level of pure happiness. Allow it to yourself, GIVE YOURSELF the permission to STAY happy, 👉🏽 that’s how you make life worth the fight 💕✨
Stai al passo! Ecco i nuovi annunci in evidenza! 🚀✌️
Scoprite al link in bio tutte le offerte e candidatevi. 🎯👩‍💻
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#LavoroConAdecco #adecco #adeccoteam #adeccotips #job #working #newstart #newbeginning #newopportunities #jobsearch #workmode #newjob #careers #jobseekers #apply #ricercalavoro #lavoro #mondodellavoro #annunciinevidenza #carriera #opportunità #occasione #changeyourlife #takeyouropportunity #applynow #bethechange
Stai al passo! Ecco i nuovi annunci in evidenza! 🚀✌️ Scoprite al link in bio tutte le offerte e candidatevi. 🎯👩‍💻 . . . #LavoroConAdecco  #adecco  #adeccoteam  #adeccotips  #job  #working  #newstart  #newbeginning  #newopportunities  #jobsearch  #workmode  #newjob  #careers  #jobseekers  #apply  #ricercalavoro  #lavoro  #mondodellavoro  #annunciinevidenza  #carriera  #opportunità  #occasione  #changeyourlife  #takeyouropportunity  #applynow  #bethechange 
健康FIT的生活从学习&实习开始😉
今天给你5个,明天继续5个🙌

我需要一个教练!我想认真改变。
📲 http://2coachu.wasap.my
+60126083777

誠徵21天內想要一起在网上轻轻松松减减重的朋友們,报名请点:
📲 http://Coachbatrice.wasap.my
+60126083777

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PAGE @你的教练2coachu

@coachbatrice
@coachbatrice
@coachbatrice 💕想要和我们一样成为教练!
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#healthylifestyles #healthylifestyle #healthymindset #healthymind #healthylife #healthychoices #healthy #healthyjourney #fitmom #fitnesslife #fitness #fitnessmotivation #fitprogress #onlinecoaching #onlinebusiness #business #motivation #losebellyfat #loseweightnow #weightlose #change #changeyourlife #changeiscoming #changeisgood #健康 #健康生活 #开心 #减重 #挑战
健康FIT的生活从学习&实习开始😉 今天给你5个,明天继续5个🙌 我需要一个教练!我想认真改变。 📲 http://2coachu.wasap.my +60126083777 誠徵21天內想要一起在网上轻轻松松减减重的朋友們,报名请点: 📲 http://Coachbatrice.wasap.my +60126083777 免费网上coaching PAGE @你的教练2coachu @coachbatrice @coachbatrice @coachbatrice 💕想要和我们一样成为教练! 📲 http://Joinbatriceboon.wasap.my #healthylifestyles  #healthylifestyle  #healthymindset  #healthymind  #healthylife  #healthychoices  #healthy  #healthyjourney  #fitmom  #fitnesslife  #fitness  #fitnessmotivation  #fitprogress  #onlinecoaching  #onlinebusiness  #business  #motivation  #losebellyfat  #loseweightnow  #weightlose  #change  #changeyourlife  #changeiscoming  #changeisgood  #健康  #健康生活  #开心  #减重  #挑战 
Find what you love and let it kill you. Let it drain from you your all. Let it cling onto your back and weigh you down into eventual nothingness. Let it kill you, and let it devour your remains.
For all things will kill you, both slowly and fastly, but it's much better to be killed by a lover.
Falsely yours, Henry Charles Bukowski .
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Imagine moving beyond your limitations into the life of your dreams, experiencing deeper connection to yourself and everyone in your life. Clear your mind of destructive self-sabotaging thoughts and old belief systems and replace them with a new empowering narrative. What will you create with extra energy and focus to nurture your gifts and grow your business? Holistic Life Coaching is your fast track to creating a meaningful life of passion, pleasure and abundance.
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Not sure where to start? I can help you with that during a free hour long clarity call.
LINK IN MY BIO
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Find what you love and let it kill you. Let it drain from you your all. Let it cling onto your back and weigh you down into eventual nothingness. Let it kill you, and let it devour your remains. For all things will kill you, both slowly and fastly, but it's much better to be killed by a lover. Falsely yours, Henry Charles Bukowski . . . Imagine moving beyond your limitations into the life of your dreams, experiencing deeper connection to yourself and everyone in your life. Clear your mind of destructive self-sabotaging thoughts and old belief systems and replace them with a new empowering narrative. What will you create with extra energy and focus to nurture your gifts and grow your business? Holistic Life Coaching is your fast track to creating a meaningful life of passion, pleasure and abundance. . . . Not sure where to start? I can help you with that during a free hour long clarity call. LINK IN MY BIO . . . #healthcoach  #gratitude  #thelivingnarrative  #lifecoach  #energy  #grateful  #hypnotherapist  #author  #intuitivecoach  #rapidtransformationaltherapy  #changeyourlife  #postivemindset  #action  #mindsetcoach  #entrepreneur  #worklifebalance  #freedom  #happiness  #gratitudechallenge  #mentalawareness  #GetHealthy  #HealthyLife  #HealthTalk  #healthandwellness  #nutrition  #healthaddict  #healthylifestyle  #Healthnutritionist  #healthcoach  #healthychoices 
Hai difficoltà nello smontare gli arredi? Perché farlo da solo, affidati a #imgtraslochi --- #Milano #serviziinternazionali #transfer #changeyourlife #traslochi #international #group #trasporto #merce #instamood #instapic #instagood #like #professional #instagram
Work harder than you think you did yesterday! Shoutout to @hayley_urfer for the dope class at Everybody Fights!! .
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Work harder than you think you did yesterday! Shoutout to @hayley_urfer for the dope class at Everybody Fights!! . . . ⬇️Lose Weight 💪🏾Gain Lean Muscle 🔋Gain Energy 🧖🏾‍♂️Healthier Skin 💵Earn Extra Income 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 📲(502)744-6866 📧Kentuckyblended@gmail.com 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 🌐Kcljourney.Goherbalife.com Complete The Free Wellness Evaluation 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 1️⃣ 3 Day Trial 2️⃣ 30/60/90 Day Plans 3️⃣ 21 Day Cleanse . . . #Changetoinspire  #grateful  #Work  #Growth  #Expansion  #NoExcuses  #GoTime  #Journey  #Consistency  #Results  #Motivation  #Habits  #Changeyourlife  #Makethechange  #Betterhealth  #BetterFuture  #Goals  #Workhard  #Grind  #Makeithappen  #letsgo  #opportunity  #Herbalife  #Workout  #burningcalories  #boxing  #core  #strength  #endurance 
Think BIG, Dream BIG, Believe BIG and the RESULTS WILL BE BIG .
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Happiness Is a work in progress.
Sometimes the smiles come after the pain.
When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us.
Now and then it’s good to pause in our pursuit of happiness and just be happy.

#happydivasays .
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#newjob #changetheworld #changetheworldwithme #changeforgood #changeforlife #makeachange #makeadifference #london #dogood #kindness #kindnessmatters #changinglives #happiness #community #loveoneanother #bethechange #bekindtoothers #goodcause #instagood #newcareer #helppeople #iamenough ##changeyourlife #changeyourmindset
Happiness Is a work in progress. Sometimes the smiles come after the pain. When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us. Now and then it’s good to pause in our pursuit of happiness and just be happy. #happydivasays  . . #newjob  #changetheworld  #changetheworldwithme  #changeforgood  #changeforlife  #makeachange  #makeadifference  #london  #dogood  #kindness  #kindnessmatters  #changinglives  #happiness  #community  #loveoneanother  #bethechange  #bekindtoothers  #goodcause  #instagood  #newcareer  #helppeople  #iamenough  ##changeyourlife  #changeyourmindset 
Sabtu (13/10) lalu, Milagros kembali menggelar agenda Core Training yang ditujukan kepada para membernya. Bertempat di Grand Arkanso, Semarang, Milagros Core Training dimulai sejak pukul 9.00 WIB.
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"Training ini adalah inti, daging dari ilmu yang ada di Milagros," kata salah seorang peserta, Nike Rejeki dari Bogor, saat dimintai pendapatnya soal event yang berlangsung. Bukan tanpa alasan, Nike, beserta 350-an pengunjung yang datang, mengapresiasi penuh Core Training yang mereka hadiri. Pasalnya, dalam event ini, peserta diajak untuk memaksimalkan leadership skill serta mengubah pandangan psikologis demi tujuan pengembangan diri. Kebanyakan peserta yang hadir adalah peserta dari luar Semarang, menunjukkan semangat yang tinggi bagi mereka untuk menimba ilmu.
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Dihadiri dua speaker terbaik Milagros, Maxmounth El-Hamra dan Angga Pambudi, acara berlangsung meriah. Terlebih, peserta diberi bekal ilmu yang padat penuh motivasi. Selain dibekalkan pengingat mengenai 3 budaya Milagros, yaitu impian, daftar nama, dan prestasi, peserta juga diajak membedakan prospek merah dan prospek hijau yang mungkin dialami dalam jaringan. "Membangun kredibilitas juga perlu, dengan mengubah penampilan," tambah Angga Pambudi.
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Tak hanya membahas jaringan Milagros di permukaan, peserta diajak pula membahas aspek-aspek penting yang diperlukan, termasuk follow up dan handling problems, terutama dalam perkara komunikasi. Dengan kata lain, Milagros Core Training digunakan sebagai media pemaksimalan potensi diri member dalam organisasi.
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Diselenggarakan hingga pukul 17.00, Milagros Core Training Semarang ditutup dengan gemilang. Selanjutnya, Core Training berikutnya akan diadakan di berbagai kota, termasuk Bandung, Jawa Barat.
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#CoreTrainingSemarang
#Milagros
#MilagrosIndonesia
#MilagrosEvent
#ChangeYourLife
#MakeItHappen
#GreatSystem
Sabtu (13/10) lalu, Milagros kembali menggelar agenda Core Training yang ditujukan kepada para membernya. Bertempat di Grand Arkanso, Semarang, Milagros Core Training dimulai sejak pukul 9.00 WIB. . "Training ini adalah inti, daging dari ilmu yang ada di Milagros," kata salah seorang peserta, Nike Rejeki dari Bogor, saat dimintai pendapatnya soal event yang berlangsung. Bukan tanpa alasan, Nike, beserta 350-an pengunjung yang datang, mengapresiasi penuh Core Training yang mereka hadiri. Pasalnya, dalam event ini, peserta diajak untuk memaksimalkan leadership skill serta mengubah pandangan psikologis demi tujuan pengembangan diri. Kebanyakan peserta yang hadir adalah peserta dari luar Semarang, menunjukkan semangat yang tinggi bagi mereka untuk menimba ilmu. . Dihadiri dua speaker terbaik Milagros, Maxmounth El-Hamra dan Angga Pambudi, acara berlangsung meriah. Terlebih, peserta diberi bekal ilmu yang padat penuh motivasi. Selain dibekalkan pengingat mengenai 3 budaya Milagros, yaitu impian, daftar nama, dan prestasi, peserta juga diajak membedakan prospek merah dan prospek hijau yang mungkin dialami dalam jaringan. "Membangun kredibilitas juga perlu, dengan mengubah penampilan," tambah Angga Pambudi. . Tak hanya membahas jaringan Milagros di permukaan, peserta diajak pula membahas aspek-aspek penting yang diperlukan, termasuk follow up dan handling problems, terutama dalam perkara komunikasi. Dengan kata lain, Milagros Core Training digunakan sebagai media pemaksimalan potensi diri member dalam organisasi. . Diselenggarakan hingga pukul 17.00, Milagros Core Training Semarang ditutup dengan gemilang. Selanjutnya, Core Training berikutnya akan diadakan di berbagai kota, termasuk Bandung, Jawa Barat. . #CoreTrainingSemarang  #Milagros  #MilagrosIndonesia  #MilagrosEvent  #ChangeYourLife  #MakeItHappen  #GreatSystem 
I sell hope🌱 
But I don’t sell dope.🙅‍♀️💁‍♀️ •
•
Hemp is not marijuana.🤯
Hemp has ZERO psycho-active affects!😳 Hemp and marijuana are cannabis cousins.💁‍♀️ •
•
🌱Hemp is 20% CBD & .03% THC. 🌱Marijuana is 10% CBD & 20%+ THC. •
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Meaning you do not have to get high to get all the medical benefits, y’all.😱🙏
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#hopenotdope 
#changeyourlife 
#iamaflorist 
#notadrugdealer 
#hemp 
#medicalbenefits 
#winning 
#allnatural
I sell hope🌱 But I don’t sell dope.🙅‍♀️💁‍♀️ • • Hemp is not marijuana.🤯 Hemp has ZERO psycho-active affects!😳 Hemp and marijuana are cannabis cousins.💁‍♀️ • • 🌱Hemp is 20% CBD & .03% THC. 🌱Marijuana is 10% CBD & 20%+ THC. • • Meaning you do not have to get high to get all the medical benefits, y’all.😱🙏 • • • #hopenotdope  #changeyourlife  #iamaflorist  #notadrugdealer  #hemp  #medicalbenefits  #winning  #allnatural 
Jennifer 's story!😊😊
I am Fitness instructor who didn’t have her nutrition in check!  I Found this program while watching my sister change her life and lose 100 pounds.  I was just going to do a ‘diet’ and lose 15 or 20, my life wasn’t supposed to change.  After all, I was an instructor and in shape just outside my ‘comfort zone’. Well, fast forward and now I am changing lives and changed my OWN LIFE!  30 pounds gone and I feel better at 50 then I did at 25.  And I thought I could rock a class before, now I am ON FIRE!  I am not a classic fat-burn client because of how much I work out.  I did this on the work out plans and was just as successful!  Change YOUR life!  Just say YES!  I am SO thankful my sister did or I don’t know if this life changing program would have found me!  #justdoit #changeyourlife
Jennifer 's story!😊😊 I am Fitness instructor who didn’t have her nutrition in check! I Found this program while watching my sister change her life and lose 100 pounds. I was just going to do a ‘diet’ and lose 15 or 20, my life wasn’t supposed to change. After all, I was an instructor and in shape just outside my ‘comfort zone’. Well, fast forward and now I am changing lives and changed my OWN LIFE! 30 pounds gone and I feel better at 50 then I did at 25. And I thought I could rock a class before, now I am ON FIRE! I am not a classic fat-burn client because of how much I work out. I did this on the work out plans and was just as successful! Change YOUR life! Just say YES! I am SO thankful my sister did or I don’t know if this life changing program would have found me! #justdoit  #changeyourlife 
Phat=Excellent!! That’s good enough for me 😃 #changeyourlife
Growth can be scary, it can be hard, it can be challenging, AND it can be beautiful. How will you make yourself better this week? How will you push yourself outside of your comfort zone? Change can be scary, but the result can be oh so beautiful🌸☺️
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#postivequotes#positivevibes#womenempowerment#feminist#female#femaleempowerment#she#women#change#changequotes#challenge#goodmorning#happytuesday#tuesday#babessupportingbabes#womensrights#babessupportingbabes#girls#empowered#changeyourlife#changeisgood
Growth can be scary, it can be hard, it can be challenging, AND it can be beautiful. How will you make yourself better this week? How will you push yourself outside of your comfort zone? Change can be scary, but the result can be oh so beautiful🌸☺️ • • • • • #postivequotes #positivevibes #womenempowerment #feminist #female #femaleempowerment #she #women #change #changequotes #challenge #goodmorning #happytuesday #tuesday #babessupportingbabes #womensrights #babessupportingbabes #girls #empowered #changeyourlife #changeisgood 
I hope to dear god I get a client soon! 😫
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I remember thinking this during the first 2-4 months whilst growing my coaching business. 
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Believe it or not, that is probably the most common sales and marketing strategy that people in the online world use. 
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Now, notice I said common… 
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Not, good! 
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It’s not that I don’t believe in having faith in yourself and asking the universe to deliver…
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But to rely on this method alone, without any clear strategy, and just ‘hope’ that a client will fall on your lap, is just plain irresponsible. 
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When you start to work in a methodical way, you start to take control of your business. 
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You know exactly what you need to do, when you need to do it, and how much you can spend on it (time, money and energy).
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Not only is the strategy a recipe for disaster, it’s also probably the number one cause of stress, overwhelm, burnout and ultimately? 
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Failure. 
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Not just because they’ve not had the right strategy, but because they’ve put so much unnecessary pressure on themselves.
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And then the internal questions creep in:
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“Maybe this isn’t for me”.
“Maybe I’m not good enough to do this”
“Why does nobody want to work with me?”
“Maybe I should just give up?”
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Once this happens, it’s all so much easier to give up. 
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Giving up, is failure. 
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Not because you’re a failure, but simply because you gave up.
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You gave up before you found the method that works. 
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The two most important words in the above sentence?
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Found & method.
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You need a METHOD that works for you.
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A proven scientific way that is controllable and based on numbers. 
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Then you need to FIND it. 
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- Try things
- Test them
- Stick to it
- Remove what doesn’t work
- …and double down on what does work.
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Once you’ve found it, you’ll know for a fact: 
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That if you take ‘x’ action, you will achieve ‘y’ result.
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Then, no more need for ‘hope’.
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You can give the universe a day off, and take control of your business. 
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- You’ll be able to pay the bills.
- Reinvest money back in to your business
- Or maybe even treat yourself a bit!
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...because you’ll know exactly how many clients you’ll get this month 👌🏼💪🏼🔥🙌🏼
I hope to dear god I get a client soon! 😫 __ I remember thinking this during the first 2-4 months whilst growing my coaching business. __ Believe it or not, that is probably the most common sales and marketing strategy that people in the online world use. __ Now, notice I said common… __ Not, good! __ It’s not that I don’t believe in having faith in yourself and asking the universe to deliver… __ But to rely on this method alone, without any clear strategy, and just ‘hope’ that a client will fall on your lap, is just plain irresponsible. __ When you start to work in a methodical way, you start to take control of your business. __ You know exactly what you need to do, when you need to do it, and how much you can spend on it (time, money and energy). __ Not only is the strategy a recipe for disaster, it’s also probably the number one cause of stress, overwhelm, burnout and ultimately? __ Failure. __ Not just because they’ve not had the right strategy, but because they’ve put so much unnecessary pressure on themselves. __ And then the internal questions creep in: __ “Maybe this isn’t for me”. “Maybe I’m not good enough to do this” “Why does nobody want to work with me?” “Maybe I should just give up?” __ Once this happens, it’s all so much easier to give up. __ Giving up, is failure. __ Not because you’re a failure, but simply because you gave up. __ You gave up before you found the method that works. __ The two most important words in the above sentence? __ Found & method. __ You need a METHOD that works for you. __ A proven scientific way that is controllable and based on numbers. __ Then you need to FIND it. __ - Try things - Test them - Stick to it - Remove what doesn’t work - …and double down on what does work. __ Once you’ve found it, you’ll know for a fact: __ That if you take ‘x’ action, you will achieve ‘y’ result. __ Then, no more need for ‘hope’. __ You can give the universe a day off, and take control of your business. __ - You’ll be able to pay the bills. - Reinvest money back in to your business - Or maybe even treat yourself a bit! __ ...because you’ll know exactly how many clients you’ll get this month 👌🏼💪🏼🔥🙌🏼
Esistere è cambiare, cambiare è maturare, maturare è continuare a creare se stessi senza fine.#changeyourlife ❤️
Esistere è cambiare, cambiare è maturare, maturare è continuare a creare se stessi senza fine.#changeyourlife  ❤️
“Discipline is just choosing between what you want NOW & what you want MOST.” Sure that junk food tastes good right now & it in some way satisfies you emotionally, but in the long term all it’s going to cause you is frustration, feeling bad about yourself & most likely regret. 
You have goals, & you know what you need to do in order to achieve them (or maybe you don’t), yet you continue to fall into your same old self-sabotaging habits that inhibit you from reaching your goals. 
Achieving your goals with anything in life requires one thing; 
changing. your. habits. 
I have my own set of self-sabotaging habits that I am working through as we speak. One of them being Belief. There are things I want to achieve, but I don’t actually think I can achieve them in my subconscious & so I fall back into my old self-sabotaging habits of being lazy & not doing the work it’s going to take to get there. And the one truth remains, that I am the ONLY THING standing in my own way of getting from here to where I want to be. 
If you are struggling with weight loss or focus with your business or whatever it is, take a look at your daily habits. That is where your answer will lie as to why you can’t achieve what you want. 💛 #ChangeYourHabits #ChangeYourLife
“Discipline is just choosing between what you want NOW & what you want MOST.” Sure that junk food tastes good right now & it in some way satisfies you emotionally, but in the long term all it’s going to cause you is frustration, feeling bad about yourself & most likely regret. You have goals, & you know what you need to do in order to achieve them (or maybe you don’t), yet you continue to fall into your same old self-sabotaging habits that inhibit you from reaching your goals. Achieving your goals with anything in life requires one thing; changing. your. habits. I have my own set of self-sabotaging habits that I am working through as we speak. One of them being Belief. There are things I want to achieve, but I don’t actually think I can achieve them in my subconscious & so I fall back into my old self-sabotaging habits of being lazy & not doing the work it’s going to take to get there. And the one truth remains, that I am the ONLY THING standing in my own way of getting from here to where I want to be. If you are struggling with weight loss or focus with your business or whatever it is, take a look at your daily habits. That is where your answer will lie as to why you can’t achieve what you want. 💛 #ChangeYourHabits  #ChangeYourLife 
So I’m back from vacation...and I ate and drank everything I wanted. Everything. •
And I guarantee I gained a few
pounds •
I also guarantee I’ll those pounds will be off my Friday
•
Want to know how? I can create a fitness and nutrition program designed specifically for you so that you can enjoy your time off and quickly get your body back on track. •
All you have to do is say go. •
Schedule a call with me today. •
What are you waiting for? Your body won’t wait. •
https://calendly.com/backpocketlifecoach
•
#timetogetbackontrack #vacationisover #balance #workhardplayhard #fitness #fitlife #yourbody  #nutrition #programforyou #fitnessandnutrition #fitnessandnutritioncoach #personaltrainer #nutritionspecialist #personalchef #icanteachyou #whatareyouwaitingfor #changeyourhabits #changeyourlife #backfromvacation #coach #lifecoach #livethelifeyoulove #backpocketlifecoach
So I’m back from vacation...and I ate and drank everything I wanted. Everything. • And I guarantee I gained a few pounds • I also guarantee I’ll those pounds will be off my Friday • Want to know how? I can create a fitness and nutrition program designed specifically for you so that you can enjoy your time off and quickly get your body back on track. • All you have to do is say go. • Schedule a call with me today. • What are you waiting for? Your body won’t wait. • https://calendly.com/backpocketlifecoach • #timetogetbackontrack  #vacationisover  #balance  #workhardplayhard  #fitness  #fitlife  #yourbody  #nutrition  #programforyou  #fitnessandnutrition  #fitnessandnutritioncoach  #personaltrainer  #nutritionspecialist  #personalchef  #icanteachyou  #whatareyouwaitingfor  #changeyourhabits  #changeyourlife  #backfromvacation  #coach  #lifecoach  #livethelifeyoulove  #backpocketlifecoach 
Just me and a little #johnmaxwell  this morning on my walk!  Even though I’m not a teacher anymore, I still love learning, growing, aaaand teaching in other ways I never thought possible. Isn’t it funny how #life is?  I’m choosing to feel completely blessed this #tuesday morning.  How about you? 💕🙌🏻
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#leadership #teacher #grow #learn #hope #love #alwayslearning #happymom #happy #healthy #exercise #workout #leader #team #blessedmomma #beautifullife #transformationtuesday #changeyourlife
Just me and a little #johnmaxwell  this morning on my walk! Even though I’m not a teacher anymore, I still love learning, growing, aaaand teaching in other ways I never thought possible. Isn’t it funny how #life  is? I’m choosing to feel completely blessed this #tuesday  morning. How about you? 💕🙌🏻 . . . . #leadership  #teacher  #grow  #learn  #hope  #love  #alwayslearning  #happymom  #happy  #healthy  #exercise  #workout  #leader  #team  #blessedmomma  #beautifullife  #transformationtuesday  #changeyourlife 
I won't promise you the world 🌎 but if your coachable and willing to learn and an extra $200-$500 a month sounds good you then we should chat! #wfhm #sahm #directsales #workfromhome #makemoneyonline #igetpaidtowashmyhair #workfromyourphone #changeyourlife #ididit #inspirewomen #womanpower #changeyourmindset
Shoutout to my business partner Sonny Sonny who is down  over 35+ lbs and has transformed her body completely inside and out! She's showing the world what's possible when you are consistent and dedicated. 
Your consistency, discipline, and dedication made these results possible along with little exercising and an amazing nutrition. 
You look incredible 🔥🔥🔥🔥😍😍😍😍😍
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Guys it's not just Sonny who is getting amazing results, it's EVERYONE!!! MILLIONS  of people are taking this amazing nutrition and feeling great... What are you waiting for? 
Message me 📲 and let's get you in the best shape of your life! 
#weightloss
#joinmyteam
#changeyourlife
Shoutout to my business partner Sonny Sonny who is down over 35+ lbs and has transformed her body completely inside and out! She's showing the world what's possible when you are consistent and dedicated. Your consistency, discipline, and dedication made these results possible along with little exercising and an amazing nutrition. You look incredible 🔥🔥🔥🔥😍😍😍😍😍 . Guys it's not just Sonny who is getting amazing results, it's EVERYONE!!! MILLIONS of people are taking this amazing nutrition and feeling great... What are you waiting for? Message me 📲 and let's get you in the best shape of your life! #weightloss  #joinmyteam  #changeyourlife 
WEDNESDAY LIVE WITH ASHISH JANIANI.⠀
TOPIC- 3 TIPS TO INCREASE YOUR INCOME BY 25% IN 30 DAYS.⠀
TIME- 8.00PM ON FACEBOOK AND 8.30PM ON INSTAGRAM.⠀
#blessedlife #quotes #moveforward #takeflight #dreams #wordstoliveby #wordsofwisdom #motivation #entreprenuer #entreprenuership #hustle #grind #propel #thegoodquote #influencer #positive #truth #ceo #young #preach #ambition #motivational #coach #coaching #lifecoach #lifecoaching #changeyourlife #motivationalquotes
WEDNESDAY LIVE WITH ASHISH JANIANI.⠀ TOPIC- 3 TIPS TO INCREASE YOUR INCOME BY 25% IN 30 DAYS.⠀ TIME- 8.00PM ON FACEBOOK AND 8.30PM ON INSTAGRAM.⠀ #blessedlife  #quotes  #moveforward  #takeflight  #dreams  #wordstoliveby  #wordsofwisdom  #motivation  #entreprenuer  #entreprenuership  #hustle  #grind  #propel  #thegoodquote  #influencer  #positive  #truth  #ceo  #young  #preach  #ambition  #motivational  #coach  #coaching  #lifecoach  #lifecoaching  #changeyourlife  #motivationalquotes 
Muy buenos días mi gente bella☀️
Con mi batido #noexcuses para comenzar mi día como debe ser😊😊#fullofvitamins.  El perfume de estas rosas 🌹 y yo les deseamos un hermoso día ♥️#goodvibes ~~
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#healthylifestyle #happinessisachoice #happygirl  #mystyle #coachherbafit #changeyourlife #instafitness #fitlife #healthyliving #nopainnogain #naturalgirl #selflove #fitnessinspiration #latina #squad #gains #strongissexy #gym #allhustlenoluck #healthy #lifestyle #fitmom #fitgrandma #eatright #followme #contacme #joinmyteam
Muy buenos días mi gente bella☀️ Con mi batido #noexcuses  para comenzar mi día como debe ser😊😊#fullofvitamins . El perfume de estas rosas 🌹 y yo les deseamos un hermoso día ♥️#goodvibes  ~~ ~~ #healthylifestyle  #happinessisachoice  #happygirl  #mystyle  #coachherbafit  #changeyourlife  #instafitness  #fitlife  #healthyliving  #nopainnogain  #naturalgirl  #selflove  #fitnessinspiration  #latina  #squad  #gains  #strongissexy  #gym  #allhustlenoluck  #healthy  #lifestyle  #fitmom  #fitgrandma  #eatright  #followme  #contacme  #joinmyteam 
Suppressing emotions is like eating a hot pepper. At first all is ok, but then it starts to burn and a fire flares up in your mouth. You just want to spit it out to get rid of the burning but even when you spit it out, the sensation continues to linger.
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Just like that pepper, when you push down your emotions in order to remain happy or remain positive in front of others, no damage is done at first. Yet, all it takes is that one hot pepper (one emotion)  to light the fire that’s been brewing which ends up completely destroying and engulfing you in it’s fury. Burning holes within you, dark voids that will take time to be mended. Even if you try to put it out, the feelings will continue to linger.
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So speak your emotions, open up to how you feel, be real with yourself so you don’t get engulfed by the fiery flames of a hot pepper 😝.
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#acceptance #changeyourlife #mindfulness #youcreateyourownreality #beherenow #presentmoment #awareness #letgooffear #depression #anxiety #youareenough #innerstillness #mentalhealthawareness #tipsforlife #lifehacks #icwlh #holistic #online #wellnesscoach #mind #body #soul #moveintoconsciousness #livewell #growth #perserverance #meditation #yoga #gowithin #startnow
Suppressing emotions is like eating a hot pepper. At first all is ok, but then it starts to burn and a fire flares up in your mouth. You just want to spit it out to get rid of the burning but even when you spit it out, the sensation continues to linger. . Just like that pepper, when you push down your emotions in order to remain happy or remain positive in front of others, no damage is done at first. Yet, all it takes is that one hot pepper (one emotion) to light the fire that’s been brewing which ends up completely destroying and engulfing you in it’s fury. Burning holes within you, dark voids that will take time to be mended. Even if you try to put it out, the feelings will continue to linger. . So speak your emotions, open up to how you feel, be real with yourself so you don’t get engulfed by the fiery flames of a hot pepper 😝. . . . . #acceptance  #changeyourlife  #mindfulness  #youcreateyourownreality  #beherenow  #presentmoment  #awareness  #letgooffear  #depression  #anxiety  #youareenough  #innerstillness  #mentalhealthawareness  #tipsforlife  #lifehacks  #icwlh  #holistic  #online  #wellnesscoach  #mind  #body  #soul  #moveintoconsciousness  #livewell  #growth  #perserverance  #meditation  #yoga  #gowithin  #startnow 
Great afternoon #Mommyjugglers🤹‍♀️! Happy Tuesday!! This right here could not have been said any better. <
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So what's it going to be?🤔🤷‍♀️
Great afternoon #Mommyjugglers 🤹‍♀️! Happy Tuesday!! This right here could not have been said any better. < >< > So what's it going to be?🤔🤷‍♀️
George Clooney 😊 💖 ... behind that charming and devilish smirk is an angelic heart. He founded the nonprofit charity 'Not on our Watch' after hearing about war crimes in Darfur. He uses his fame to appeal to the mass media and global policy-makers.
✨You can change someone's life as well - link in bio
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#tuesdaythoughts #tuesday #inspiration #changesociety #charitytuesday #charity #socialchange #socialgood #dogood #sucessquotes #failurequotes #inspirationquotes #success #motivation #motivationalquotes #volunteering #celebritiesquotes #socialcauses #beyourself #bethebest #getinvolved #getinspired #changeyourlife
George Clooney 😊 💖 ... behind that charming and devilish smirk is an angelic heart. He founded the nonprofit charity 'Not on our Watch' after hearing about war crimes in Darfur. He uses his fame to appeal to the mass media and global policy-makers. ✨You can change someone's life as well - link in bio . . . . . . . #tuesdaythoughts  #tuesday  #inspiration  #changesociety  #charitytuesday  #charity  #socialchange  #socialgood  #dogood  #sucessquotes  #failurequotes  #inspirationquotes  #success  #motivation  #motivationalquotes  #volunteering  #celebritiesquotes  #socialcauses  #beyourself  #bethebest  #getinvolved  #getinspired  #changeyourlife 
Im Urlaub kann man auch einfach mal den ganzen Tag "nebenbei" Sport machen 🚴‍♀️.
Wir haben uns heut Räder ausgeliehen und sind reichlich 34 km gefahren. Die Mädels waren beim Papa im Fahrradanhänger (wir haben zwischendurch auch mal kurz gewechselt 😉).
Die Geschwindigkeit und die Zeit stimmen nicht so wirklich, da wir nicht während allen Pausen die App gestoppt haben 🙃. #zingst #prerow #darsserort #darss #radfahren #fahrrad #fahrradfahren #abnehmenmitweightwatchers #abnehmen #abnehmen2018 #abnehmblog #abnehmbloggerin #abnehmblogger #abnehmenmitsport #fitness #fitnessblogger #ostsee #urlaub #sport #motivation #sportmotivation #healthylifestyle #healthyliving #changeyourlife #changeyourthinking #meinweg #meinziel #meinefußstapfen #instafit
Im Urlaub kann man auch einfach mal den ganzen Tag "nebenbei" Sport machen 🚴‍♀️. Wir haben uns heut Räder ausgeliehen und sind reichlich 34 km gefahren. Die Mädels waren beim Papa im Fahrradanhänger (wir haben zwischendurch auch mal kurz gewechselt 😉). Die Geschwindigkeit und die Zeit stimmen nicht so wirklich, da wir nicht während allen Pausen die App gestoppt haben 🙃. #zingst  #prerow  #darsserort  #darss  #radfahren  #fahrrad  #fahrradfahren  #abnehmenmitweightwatchers  #abnehmen  #abnehmen2018  #abnehmblog  #abnehmbloggerin  #abnehmblogger  #abnehmenmitsport  #fitness  #fitnessblogger  #ostsee  #urlaub  #sport  #motivation  #sportmotivation  #healthylifestyle  #healthyliving  #changeyourlife  #changeyourthinking  #meinweg  #meinziel  #meinefußstapfen  #instafit 
Thank you @shameproofparenting for capturing what I said at the @therapyreimagined conference.

The Black community at times forgets they are humans because we been told to "suck it up", "life ain't never fair so don't complain", "be strong" not realizing that it doesn't give us permission to be human.

Also, reasearch shows that the Black community is viewed as having a higher pain and emotional tolerance than any other community to health physicians therefore we often don't receive proper care when needed; another reason as to why we don't see doctors or therapists.

We ain't superheroes yall; we are humans and we cant always be strong because we need help. And that's okay too!!!
Thank you @shameproofparenting for capturing what I said at the @therapyreimagined conference. The Black community at times forgets they are humans because we been told to "suck it up", "life ain't never fair so don't complain", "be strong" not realizing that it doesn't give us permission to be human. Also, reasearch shows that the Black community is viewed as having a higher pain and emotional tolerance than any other community to health physicians therefore we often don't receive proper care when needed; another reason as to why we don't see doctors or therapists. We ain't superheroes yall; we are humans and we cant always be strong because we need help. And that's okay too!!!
Praise Change.

Change is the only known constant.  Embrace it, love it, worship it.  There is no growth without change.  Even perfection is temporary.  The better your relationship with change the better your life outcomes will be.  Anything else is stagnation which is a fate worse than death.

#change #changeyourlife #everupwards #growth
Praise Change. Change is the only known constant. Embrace it, love it, worship it. There is no growth without change. Even perfection is temporary. The better your relationship with change the better your life outcomes will be. Anything else is stagnation which is a fate worse than death. #change  #changeyourlife  #everupwards  #growth 
It’s funny... We ask God to change our situation, not understanding that He may have Put you in the Situation to Change You.... Stop saying “God What are you doing to me...” and say “Thank you for what you’re doing for me...” it’s all about perspective... #ChangeYourView #ChangeYourLife #attitudeproblem #GodsPlan #cuffinseason #GetUp
[MERENDA LIGHT] 🤔Voglia di qualcosa di....buono?
🍨Mangiare con gusto e con poche calorie?

Impossibile???? NOOO!!!! Scrivi OK 👇 o mandami un messaggio e ti spiegherò come tornare in forma con il sorriso! 😊

#iocicredo #volereèpotere #I_love_myself #changeyourlife #newlifestyle #seguimi #BenEssereMamma #naturale100percento #tiaspettoinchat
“When everything feels like an uphill battle just think of the view from the top”
The time I rode my bike over the Coronado Bridge and made the 25 mile trek around San Diego Bay was definitely a highlight of my 4 years living in San Diego what an incredible view of the city from the top of that bridge and the ride down was so fast and fun! Biking is probably my favorite sport what about yours?
“When everything feels like an uphill battle just think of the view from the top” The time I rode my bike over the Coronado Bridge and made the 25 mile trek around San Diego Bay was definitely a highlight of my 4 years living in San Diego what an incredible view of the city from the top of that bridge and the ride down was so fast and fun! Biking is probably my favorite sport what about yours?
Buona merenda. Bon goûter. 
Io voglio vincere il challenge tubino di Natale.

Moi je veux gagner mon challenge de noël
Buona merenda. Bon goûter. Io voglio vincere il challenge tubino di Natale. Moi je veux gagner mon challenge de noël
Which one is your new favorite? I would love to bathe in Green Mandarin the scent is unlike any other citrus and it’s my new favorite,  I think I’ll make a body oil out of it.
Which one is your new favorite? I would love to bathe in Green Mandarin the scent is unlike any other citrus and it’s my new favorite, I think I’ll make a body oil out of it.
Peace & Positivity💕
Peace & Positivity💕