Stop. Drop. & Check your bank accounts today. It’s time to look at where our finances are and evaluate them TODAY.
How much debt to have? Where are you spending? Are you living within your means? And...
Are you living 50/30/20? Look at how much income you’re getting every month, is 50% towards the essentials? (Rent, bills, car insurance, etc.) 30% towards lifestyle expenses? (Eating out, shopping, etc.) And 20% towards financial priorities? (Retirement accounts, paying off debt, etc.)
What questions do you have about getting your finances in check?? I’d love to help! #beinga20somethinggrandma
Se você quer colheita maior, aumente a quantidade de semente e escolha melhor a Terra... Não tem como ter resultados diferentes fazendo a mesma coisa de sempre!
Sabe aquelas frases chavões do tipo a música: “Eu nasci assim,
Eu cresci assim
Eu sou mesmo assim
Vou ser sempre assim
Poios é, fica a dica... ou mude ou viva intensamente repetidas vezes os 365dias, a mesma coisa.
Kapan Harus Kompres Panas, Kapan Kompres Dingin?
Untuk mengurangi nyeri dan suhu badan meninggi, banyak orang memilih metode kompres. Namun, kompres sendiri muncul dengan dua jenis pilihan, yaitu kompres panas dan dingin. Pertanyaannya, apa beda kedua metode ini dan bagaimana cara kerjanya?
1. Kompres Hangat
Kompres hangat merujuk pada handuk yang telah direndam air hangat, botol berisi air hangat, hingga bantal pemanas khusus.
Fungsi kompres hangat ini adalah untuk meredakan nyeri otot dan menurunkan demam. Suhu yang dianjurkan untuk pembuatan kompres hangat adalah 40 hingga 50 derajat Celcius. Lama waktu mengompres maksimal adalah 20 menit.
Meski begitu, kompres hangat tidak disarankan dipakai pada luka yang baru terbentuk atau kurang dari 48 jam karena dapat mengakibatkan penumpukan cairan pada lokasi yang cedera.
2. Kompres Dingin
Bengkak dan memar diredakan dengan bantuan kompres dingin. Hal ini disebabkan fakta bahwa suhu rendah merangsang penyempitan diameter pembuluh darah yang dapat memperlambat darah ke lokasi cedera.
Berkurangnya aliran darah ini menurunkan jumlah zat-zat perangsang inflamasi sehingga bengkak dan nyeri juga tereduksi.
Metode kompres dingin dilakukan 24 hingga 48 jam setelah terjadi cedera. Maksimal durasi penggunaan adalah 20 menit dengan jeda selama 10 menit.
Jadi, sudah tahu, kan, kompres mana yang bisa Anda gunakan sekarang? (A/K)
I want to help someone lose weight or simply detox! #WeightLossJourney
Like this post and tag two friends to be entered into my drawing to win a free month supply of Iaso detox tea!! #SwipeLeft to see results!
#Repost @corieclark with @get_repost
Repeat after me ✨
I write this down every day. I say it. I believe it. I feel it.
It is my truth.
It is your truth.
Don’t believe the lie that you “can’t” do something. YOU CAN!
You can do anything you want!
The dream in your heart was placed there by God and can be used for God. But it’s only YOU who can own that and walk it out.
Are you ready?
I'm guilty of wasting so much time being angry over things out of my control. We probably all do the same thing entirely too much.
I've found I'm way less stressed when I put my effort into being positive and using my workouts as a release for my anxiety.
You can do the same! I know it can seem impossible, but put the energy into it and you will see the worth!
Practicing to BE more and Focusing on #CONSCIOUSBREATHING ... WILL tranform your life Journey! When we CONSCIOUSLY BREATHE .... we feel INSTANT #CALM , #BLiss , #balanced and #Euphoria !
I know how hard it is to make & take time for YOU... let alone rememeber to impliment New #healthy#habits ... So im making it easy for you.
Start with a simple #mindful daily Practice of 10minutes/day
(anytime of day you choose - 1st thing a.m. is prefered before the world gets you)... & just sit ... and #be .... and #breathe !
Medical Science is NOW PROVING ITS NATURAL HEALING POWER!. I want to share and show the #magical tool and how to Use it properly... to go deeper... and recieve the COUNTLESS benefits!.
Join the communjty for FREE 🤗.
If your feeling ready ... to even try this ...
and I truely believe you are because you were called to read this ... try it!
It will #TRANSFORM your life!!!
Thats my PROMiSE to you!
Please Comment "i AM READY" below... & REMEMBER TO SEE the VIDS...
You need to :
💜 JOIN THE FB COMMUNITY @BEAUTIFULL-LOVE for ALL the DAILY vids, support and insights. 💜 & SUBSCRIBE TO B LoVe uTube CHANNEL
for the the Mini series of vids along the way (link in bio) 🙏
AND PLEASE REMEMBER ....
to SHARE & TAG anyone you feel would BENEFIT and like to Join your Breathe #Meditation#Journey .
Come join me along with others needing this deep #Healing#Medicine .
Get ready to Transform your life!
Experience more Ease & Grace & FEEL more #bLiss ..... Come #Justbe & Breathe with me.
Im excited to share this gift with you.
See you there. 💜💜💜 @Bellalove3n3rgy. 💜💜💜
JOIN the movement .
⚡ #justbeandbreathe .
I love having TWO pay days each week!
Thursday’s are side-hustle paydays and Friday’s are full-time job paydays. Some weeks I make $100 extra, some weeks I make $900 extra, but each week I make EXTRA! And each side-hustle pay is a direct reflection of the amount of effort I’ve put into my biz...
I’ve set a life-changing goal for myself and I want to hold hands with a few more ladies (or gents!) who want to make things happen in 2019! ⬇️⬇️
Do you want to have your car payment covered? Groceries? Student loans paid off? Buy your dream home? Tired of feeling constantly STRESSED out about money!? Let’s chat babe!! I’m doing this so come with me ❤️ Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill.
🌱All plant based instantaneous low calorie soup. It can help to control hunger and promote the metabolism's acceleration. Carefully created to better nutrition at a muscular level, which leads to reducing waist measurements and forming toned muscles when paired with physical activity.
Basically a Xoup that make your Fat disappear!!! 😮
What else do you want? 😜
This day was epic!!!! Thank you @southbaldwinchamber and everyone that came out for our ribbon cutting ceremony! We were overwhelmed by your presence 💙!
We can’t wait to share more of today’s awesomeness with you!
The most exciting, fun and HUGE time for our business is right around the corner! This is when people change their family's life!
Don't make the mistake of starting "after the holidays" and not be ready when we already KNOW whats coming!!! First quarter in health and wellness is HUGE!! Why not give this a shot? What if, in one year you could completely change your finances and your health!
NOW is the time!! It's never ever too late, and I'm right here to help you every step of the way. I can send you a link to my event this evening!!!! Don’t wait! #thriveisamazing#buildyourbusiness#bossbabe 👑 #startnowdontwait#nowisthetime#beyourownboss#thrivebusiness#changeyourlife
Are you feeling fulfilled in your life?
Or, are you feeling anxious and bogged down?
Are you spreading love, and shining in its light?
Or, are you spreading negativity, and hiding in the darkness it creates?
I get it—life can be cruel mistress, constantly challenging the beliefs you hold dear.
Making you question whether you have any say—forcing you to crawl into the dark, curl up, and quit.
But, I have news for you—you are so loved, you are worthy, and you have the potential to shine the light of love everywhere you go.
The choice is yours—every single day a new chance, a new opportunity to infuse YOUR light into the world.
It’s your choice to make an impact, to be greater than yourself, to shine your light into the darkness.
Just imagine a world where we were all united by our similarities, instead of being separated by our differences.
What an extraordinary–magical place that would be; united by the light and love we all carry, washing out the darkness, and revealing the TRUTH—that you are more than your station, more than your bank account, and more than your looks.
You—yes you, you are a uniquely special being, who has the power to impact the world around them; all it takes is a choice, a choice to shine your light wherever you go.
P.S. You don’t have to be perfect, you’re not always going to FEEL like shining your light on the world—I know I don’t, but as long as your trying your best, that’s all that matters.
My runs are starting to get quicker and I’m feeling lighter on my feet. I’ve been working on cadence and form, surprisingly that matters, who knew! 😆 .
I’m not where I wanna be but I’m moving in the right direction. I’ve decided to really try and acknowledge my progress vs focus on the things I think are crap. I have to say it helps, I’m definitely motivated to keep riding this train.