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Lately I have been infusing my water with roses.  Makes me feel like I’m swallowing heaven.  Drinking the essence of roses helps me get through these days ridden with guilt for paying taxes to a government that I so disagree with.  The latest bout of human atrocity here under Donald Trump’s reign is breaking my heart - like literally cracking it open.  As a mother my heart aches as I imagine what it must feel like to experience this public torture.  As a human earthling I am so pissed off that we have allowed this buffoon to run our country - and lead the free world, while alienating us from all that is good. 
Oh! Tell me what can I do? 
Our protest words are ignored, our letters, phone calls, fist waving and disbelief have gotten us exactly where we are - I have found myself ignoring the news for the last 6 months for its sensational fixation with all things terrible.  When I dip my toe into that arena my heart breaks allowing me to loose my focus on my path toward harmony, inclusion, acceptance and equality.  It stifles me.  But I am driven to move forward, generating a platform and community of those who are contributing to all good things.  My focus will encourage help for the planet and all her beautiful people. #nooneisillegal #AdolfTrump #kidsdonotbelongincages #familiesbelongtogether #loveyoursistersandbrothers #racismsucks #onehumanrace #oneplanetearth #crispinaffrench #IamanImmigrant #prayingforthefamilies #howcanIhelp #roseinfussion #hundredsofmothersarecrying and one of them is me.

#Crispinaffrench #Ilovemyimmigrantfriends #willnotbackdown #ourgovernmentiswrong #selfcare is more important than ever #mindsetwork #changetheparadigm #wecandothis #makechange #canweswaphimout?
Lately I have been infusing my water with roses. Makes me feel like I’m swallowing heaven. Drinking the essence of roses helps me get through these days ridden with guilt for paying taxes to a government that I so disagree with. The latest bout of human atrocity here under Donald Trump’s reign is breaking my heart - like literally cracking it open. As a mother my heart aches as I imagine what it must feel like to experience this public torture. As a human earthling I am so pissed off that we have allowed this buffoon to run our country - and lead the free world, while alienating us from all that is good. Oh! Tell me what can I do? Our protest words are ignored, our letters, phone calls, fist waving and disbelief have gotten us exactly where we are - I have found myself ignoring the news for the last 6 months for its sensational fixation with all things terrible. When I dip my toe into that arena my heart breaks allowing me to loose my focus on my path toward harmony, inclusion, acceptance and equality. It stifles me. But I am driven to move forward, generating a platform and community of those who are contributing to all good things. My focus will encourage help for the planet and all her beautiful people. #nooneisillegal  #AdolfTrump  #kidsdonotbelongincages  #familiesbelongtogether  #loveyoursistersandbrothers  #racismsucks  #onehumanrace  #oneplanetearth  #crispinaffrench  #IamanImmigrant  #prayingforthefamilies  #howcanIhelp  #roseinfussion  #hundredsofmothersarecrying  and one of them is me. #Crispinaffrench  #Ilovemyimmigrantfriends  #willnotbackdown  #ourgovernmentiswrong  #selfcare  is more important than ever #mindsetwork  #changetheparadigm  #wecandothis  #makechange  #canweswaphimout ?
Happy Aloha Wednesday beauties! We are in full wedding swing here on our lovely island of Maui and our chairs have been full of brides and their maids from around the world. We love it. .
One thing I notice is how quick someone is to point out something they aren’t happy with- maybe it’s a sparse brow or a skin blemish, or wanting to look thinner in photos. We are often more focused on our flaws then apt to celebrate the parts we do love! But what if we started with the one feature that we absolutely loved! Maybe over time we could come to appreciate every feature on our face and recognize that there is only ONE unique creation that is you! .
My super power is seeing the beauty genius feature in every face. Maybe it’s someone’s perfectly arched eyebrows, or the almond shape of an eye. I will marvel at the lushness of someone’s lashes, and celebrate the symmetry of a Cupid’s bow. I’m telling you - everyone has a beauty genius feature!!! (sometimes 3-4!)
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I have been guilty of only seeing the flaws in the mirror- being in the beauty industry we are constantly bombarded with photoshopped images of flawless skin, full lips, and impossible standards of what we call “beauty”. But feeling beautiful starts from within! Part of my self love journey has been letting go of an unrealistic ideal and finally seeing myself as the work of art that was so wonderfully made by our creator. .
My genius feature? It’s my skin! Its the color of an almond latte and it’s incredibly soft. I have some magic in this skin and I love it. Gotta thank my Chinese/Hawaiian mama for that one. .
Tell me! What is the one thing you can celebrate about yourself. Is it the dainty nose that got passed down from your Asian ancestors? Or the high cheekbones from your Native American grandmother. We are all such a miraculous mix. I wanna know, what do you love about yourself and where did it come from... .
#makeupfreeselfie #loveyourselfie #skinlove #whatsyoursuperpower #whatsyourbeautygenius #shareyourbeauty  #somethoughtsonbeauty #changetheparadigm #changeyourmindsetchangeyourlife #changetheworld #beautyisaninsidejob #mabletters
Happy Aloha Wednesday beauties! We are in full wedding swing here on our lovely island of Maui and our chairs have been full of brides and their maids from around the world. We love it. . One thing I notice is how quick someone is to point out something they aren’t happy with- maybe it’s a sparse brow or a skin blemish, or wanting to look thinner in photos. We are often more focused on our flaws then apt to celebrate the parts we do love! But what if we started with the one feature that we absolutely loved! Maybe over time we could come to appreciate every feature on our face and recognize that there is only ONE unique creation that is you! . My super power is seeing the beauty genius feature in every face. Maybe it’s someone’s perfectly arched eyebrows, or the almond shape of an eye. I will marvel at the lushness of someone’s lashes, and celebrate the symmetry of a Cupid’s bow. I’m telling you - everyone has a beauty genius feature!!! (sometimes 3-4!) . I have been guilty of only seeing the flaws in the mirror- being in the beauty industry we are constantly bombarded with photoshopped images of flawless skin, full lips, and impossible standards of what we call “beauty”. But feeling beautiful starts from within! Part of my self love journey has been letting go of an unrealistic ideal and finally seeing myself as the work of art that was so wonderfully made by our creator. . My genius feature? It’s my skin! Its the color of an almond latte and it’s incredibly soft. I have some magic in this skin and I love it. Gotta thank my Chinese/Hawaiian mama for that one. . Tell me! What is the one thing you can celebrate about yourself. Is it the dainty nose that got passed down from your Asian ancestors? Or the high cheekbones from your Native American grandmother. We are all such a miraculous mix. I wanna know, what do you love about yourself and where did it come from... . #makeupfreeselfie  #loveyourselfie  #skinlove  #whatsyoursuperpower  #whatsyourbeautygenius  #shareyourbeauty  #somethoughtsonbeauty  #changetheparadigm  #changeyourmindsetchangeyourlife  #changetheworld  #beautyisaninsidejob  #mabletters 
CAUGHT IN THE LAND OF WANTS ???.../
Have you found yourself caught up in wanting everything you don’t have so much that you don’t appreciate what you have???
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We’re all guilty of this.  Yet, achieving what you want is often about embracing what you already have with FULL-ON LOVE.
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If you want to change your life for the positive, start by accepting the life you created with these 3 EASY STEPS:
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1) FEEL YOUR DAILY GRATITUDE: It’s not enough to just say it.  Breathe it in. Sense it outside of just your logical mind.  Feel it in your body.  Give it an adjective, like warm or safety-invoking. .
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2) FORGET ABOUT WHAT YOU WANT.  Appreciate what you already have. This is the sweet spot of manifestation.
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3) GROUND YOURSELF: To magnetise what you want, you have to ground yourself. The best ways to do this are: a) walking barefoot on the earth (grass or sand or forest), and b) meditate on the Dan Tien — the energy center just about 1.5 inches below your navel.  Here’s how to do it:
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• Stand with feet hip with apart. • Knees slightly bent. • Keep your eyes open and focused on an object across the room.  It could be a candle or sculpture or painting.
• Place your fingertips on the Dan Tien.
• Take a deep belly breath thru your nose, bring the energy to your core.
• Focus the energy in your lower core (Dan Tien) as you exhale thru your mouth.
• Do this for a round of three, then settle into an easy breath in and out thru the nose.
• Envision what you want to attract in full 3-D color and let it come to you effortlessly.  Allow freedom for it to be even more than you ever thought you deserved.
• Then let go of what you wanted to attract.  Let it happen as it will.
• Stay in the Power of your lower core for 10 min.
• Return to Step 1 as you breathe and drop into your core.
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And that is how you go from wanting what you have to attracting what you want from a place of energy potential.
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How interesting that the seat of our creativity and manifestation is in the lower part of the gut.
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#mindsetiseverything #achieveyourgoals #achieveyourdreams #bepositive #bepowerful #embraceyourself #embraceyourpower #thepowerofone #happygut #happyguthappylife
CAUGHT IN THE LAND OF WANTS ???.../ Have you found yourself caught up in wanting everything you don’t have so much that you don’t appreciate what you have??? . . We’re all guilty of this. Yet, achieving what you want is often about embracing what you already have with FULL-ON LOVE. . . If you want to change your life for the positive, start by accepting the life you created with these 3 EASY STEPS: . . 1) FEEL YOUR DAILY GRATITUDE: It’s not enough to just say it. Breathe it in. Sense it outside of just your logical mind. Feel it in your body. Give it an adjective, like warm or safety-invoking. . . 2) FORGET ABOUT WHAT YOU WANT. Appreciate what you already have. This is the sweet spot of manifestation. . . 3) GROUND YOURSELF: To magnetise what you want, you have to ground yourself. The best ways to do this are: a) walking barefoot on the earth (grass or sand or forest), and b) meditate on the Dan Tien — the energy center just about 1.5 inches below your navel. Here’s how to do it: 👫 • Stand with feet hip with apart. • Knees slightly bent. • Keep your eyes open and focused on an object across the room. It could be a candle or sculpture or painting. • Place your fingertips on the Dan Tien. • Take a deep belly breath thru your nose, bring the energy to your core. • Focus the energy in your lower core (Dan Tien) as you exhale thru your mouth. • Do this for a round of three, then settle into an easy breath in and out thru the nose. • Envision what you want to attract in full 3-D color and let it come to you effortlessly. Allow freedom for it to be even more than you ever thought you deserved. • Then let go of what you wanted to attract. Let it happen as it will. • Stay in the Power of your lower core for 10 min. • Return to Step 1 as you breathe and drop into your core. . . And that is how you go from wanting what you have to attracting what you want from a place of energy potential. . . How interesting that the seat of our creativity and manifestation is in the lower part of the gut. . #mindsetiseverything  #achieveyourgoals  #achieveyourdreams  #bepositive  #bepowerful  #embraceyourself  #embraceyourpower  #thepowerofone  #happygut  #happyguthappylife 
You are not your image!
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🔍Disc bulges, degeneration, and other findings are common among people without any pain. These findings may mislead physicians into treating things that aren’t the issue.
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👨‍⚕️Treat the patient, not the image!
You are not your image! . . . 🔍Disc bulges, degeneration, and other findings are common among people without any pain. These findings may mislead physicians into treating things that aren’t the issue. . . . 👨‍⚕️Treat the patient, not the image!
MDE: “Do not be Conformed” #mde #wegrowleaders #changetheparadigm
When you're creating one of two amazing new things and you need a photo of a dude but single dudes never book you for full day photo shoots (I mean...), and you suddenly remember you have an 8x10 of a shoot you asked that hot guy from Italian class to do a million years ago...
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Hell yes.
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Men, if you're looking to dive deeper into your masculine... are you on my mailing list? I have something powerful, experimental, deeply supportive, healing, challenging & loving coming your way soon!
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Link in bio & comments
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#masculine #polarity #attraction #selfgrowth #changetheparadigm #howthefemininecanheal #men #embodiment #newideas #personalgrowth #warrior #youarenotbroken #youareloved
When you're creating one of two amazing new things and you need a photo of a dude but single dudes never book you for full day photo shoots (I mean...), and you suddenly remember you have an 8x10 of a shoot you asked that hot guy from Italian class to do a million years ago... . Hell yes. . Men, if you're looking to dive deeper into your masculine... are you on my mailing list? I have something powerful, experimental, deeply supportive, healing, challenging & loving coming your way soon! . Link in bio & comments . #masculine  #polarity  #attraction  #selfgrowth  #changetheparadigm  #howthefemininecanheal  #men  #embodiment  #newideas  #personalgrowth  #warrior  #youarenotbroken  #youareloved 
Too tired to worry about typos 🤦🏽‍♀️ Apologies in advance! Really wanted to get this post out there for the first time on the day that I promised! Feedback is always welcomed! 💙🕊🌎 [TYPO ALERT: Part 7 “faith what ever it is in, is what keeps the heart going”] #mentalhealthawareness  #muslimmentalhealth  #allmentalhealthmatters  #muslimmentalhealthmatters  #changetheparadigm  #fliptheargument  #dontjudgemyfaith  #anxiety  #anxietyquotes  #depression  #depressionquotes  #bpd  #personalitydisorder  #ed  #bodydysmorphia  #recovery  #awareness  #empathy  #growth  #change  #breakthestigma  #dialogue  #writersofinstagram  #poetsofinstagram  #poet  #writer  #british  #pakistani  #muslim 
(Sound on) Close your expectations.
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Slowly start to breathe.
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Take the gift that’s offered, take the gift you need. . 
Teach your self to breathe.
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Running on a tight rope, running on your knees.
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Take the gift that’s offered take the gift you need. 
How to get away from all the distractions.
How to be at peace when everything is war. .
Teach yourself to breathe.
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Young me vs new me... both are great because it’s still me. 
Teach your self to breathe let it go but savor the gifts. The lessons can be gifts. .
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#throwbackmood #latenightthoughts #breathe #beatpeace #withyourpast #withyourself #withthepresent #inthenow #lovequotes #makingmemes #beforeiknewwhatthatwas #forevercreating #shapeyourthoughts #changetheparadigm #embraceyouroldthoughts #thenletthemgo  #imnophilosopher #imme #alwaysthinking #itsamood #inyourskin #selfportrait #opening #theuniverse #mydailymantra #rinseandrepeat #theheartsdesire #documentthemoments
(Sound on) Close your expectations. . Slowly start to breathe. . Take the gift that’s offered, take the gift you need. . Teach your self to breathe. . Running on a tight rope, running on your knees. . Take the gift that’s offered take the gift you need. How to get away from all the distractions. How to be at peace when everything is war. . Teach yourself to breathe. . . Young me vs new me... both are great because it’s still me. Teach your self to breathe let it go but savor the gifts. The lessons can be gifts. . . #throwbackmood  #latenightthoughts  #breathe  #beatpeace  #withyourpast  #withyourself  #withthepresent  #inthenow  #lovequotes  #makingmemes  #beforeiknewwhatthatwas  #forevercreating  #shapeyourthoughts  #changetheparadigm  #embraceyouroldthoughts  #thenletthemgo  #imnophilosopher  #imme  #alwaysthinking  #itsamood  #inyourskin  #selfportrait  #opening  #theuniverse  #mydailymantra  #rinseandrepeat  #theheartsdesire  #documentthemoments 
PSA: WHAT THE FRACK? Many Skin Care Products and Lubricants are based on ingredients that are oil and gas by products. Give a Frack! Read all the ingredients In anything that you want to put on your skin - the largest organ in your body.  We have to advocate for ourselves. We need to read labels and know that our skin creams deserve ingredients that are few, easy to identify, safe and nourishing- not toxic!

TY @natgeo for the original picture.
#natgeo #joshfox #fracking #banfrackingnow #endocrinology #endocrinedisruptors #frackingkills #endocrinedisruptors #endocrinehealth #bcorporation #hempheals #stop #banfrackingnow #bethechange #giveafrack #wakeup #empowerment #changetheparadigm #satyakama #hemptimacy #hempistheanswer
PSA: WHAT THE FRACK? Many Skin Care Products and Lubricants are based on ingredients that are oil and gas by products. Give a Frack! Read all the ingredients In anything that you want to put on your skin - the largest organ in your body. We have to advocate for ourselves. We need to read labels and know that our skin creams deserve ingredients that are few, easy to identify, safe and nourishing- not toxic! TY @natgeo for the original picture. #natgeo  #joshfox  #fracking  #banfrackingnow  #endocrinology  #endocrinedisruptors  #frackingkills  #endocrinedisruptors  #endocrinehealth  #bcorporation  #hempheals  #stop  #banfrackingnow  #bethechange  #giveafrack  #wakeup  #empowerment  #changetheparadigm  #satyakama  #hemptimacy  #hempistheanswer 
•|Que lindo leer mensajes como este tan profundo 👼 lleno de Amor  y admiraciòn. Gracias Mariela por tus gratas palabras|• Regrann from @mariela.rea -  No le tengas miedo al reloj.  No hay mejor tiempo que el ahora, ni mejor edad que la tienes.  Cuando te pregunten por la edad dila en voz alta! no te molestes y menos te avergüences de lo años vividos y el camino recorrido!  El reloj se hizo para llegar temprano a las citas con las personas pero no para la cita contigo misma porque ese tiempo no se mide con el reloj sino con las experiencias vividas y lo mejor de todo es eterno... Gracias @omayrajimenez73  @vivalaforty por la inspiradora conversación y por compartir tu receta para estar tan bella y empoderada 👏😘. #eltiempo #eltiempoesrelativo #foreveryoung #loveeatpray #cronopio #marielarea #mta #newyorktrains #nyc  #mindfulness #viajera #nomada #maquinadeltiempo #proudofmyage #lifestyle #healthiving #mydesitions #changetheparadigm #feminist #brooklynbridge - #regrann
•|Que lindo leer mensajes como este tan profundo 👼 lleno de Amor y admiraciòn. Gracias Mariela por tus gratas palabras|• Regrann from @mariela.rea - No le tengas miedo al reloj. No hay mejor tiempo que el ahora, ni mejor edad que la tienes. Cuando te pregunten por la edad dila en voz alta! no te molestes y menos te avergüences de lo años vividos y el camino recorrido! El reloj se hizo para llegar temprano a las citas con las personas pero no para la cita contigo misma porque ese tiempo no se mide con el reloj sino con las experiencias vividas y lo mejor de todo es eterno... Gracias @omayrajimenez73 @vivalaforty por la inspiradora conversación y por compartir tu receta para estar tan bella y empoderada 👏😘. #eltiempo  #eltiempoesrelativo  #foreveryoung  #loveeatpray  #cronopio  #marielarea  #mta  #newyorktrains  #nyc  #mindfulness  #viajera  #nomada  #maquinadeltiempo  #proudofmyage  #lifestyle  #healthiving  #mydesitions  #changetheparadigm  #feminist  #brooklynbridge  - #regrann 
No le tengas miedo al reloj.  No hay mejor tiempo que el ahora, ni mejor edad que la tienes.  Cuando te pregunten por la edad dila en voz alta! no te molestes y menos te avergüences de lo años vividos y el camino recorrido!  El reloj se hizo para llegar temprano a las citas con las personas pero no para la cita contigo misma porque ese tiempo no se mide con el reloj sino con las experiencias vividas y lo mejor de todo es eterno... Gracias @omayrajimenez73  @vivalaforty por la inspiradora conversación y por compartir tu receta para estar tan bella y empoderada 👏😘. #eltiempo #eltiempoesrelativo #foreveryoung #loveeatpray #cronopio #marielarea #mta #newyorktrains #nyc  #mindfulness #viajera #nomada #maquinadeltiempo #proudofmyage #lifestyle #healthiving #mydesitions #changetheparadigm #feminist #brooklynbridge
No le tengas miedo al reloj. No hay mejor tiempo que el ahora, ni mejor edad que la tienes. Cuando te pregunten por la edad dila en voz alta! no te molestes y menos te avergüences de lo años vividos y el camino recorrido! El reloj se hizo para llegar temprano a las citas con las personas pero no para la cita contigo misma porque ese tiempo no se mide con el reloj sino con las experiencias vividas y lo mejor de todo es eterno... Gracias @omayrajimenez73 @vivalaforty por la inspiradora conversación y por compartir tu receta para estar tan bella y empoderada 👏😘. #eltiempo  #eltiempoesrelativo  #foreveryoung  #loveeatpray  #cronopio  #marielarea  #mta  #newyorktrains  #nyc  #mindfulness  #viajera  #nomada  #maquinadeltiempo  #proudofmyage  #lifestyle  #healthiving  #mydesitions  #changetheparadigm  #feminist  #brooklynbridge 
@deepakchopra and co. discuss how vast technological advancements that improve digital connectivity have simultaneously created the illusion of the separate self.
#weareallone #consciousnessshift #happiness #duty #changetheparadigm #awareness #liveto99
Preparing for my first personally-invited-to-do-clinical-training without a coworker inviting me for something they were invited to. I'm quite excited.  #changetheparadigm #oneclinicianatatime #narrativetherapy #lifegoal?
Few people are working as hard or as smartly on behalf of women and achieving gender equity as my friend @henriettekolb Head of the Gender Secretariat at the IFC of the World Bank. At lunch today, her insights on funding women were compelling as always. As the World Bank moves forward to deploy its historic billion-dollar Women Entrepreneurs Finance Initiative (WE-FI) among other programs advancing women, they are lucky to have this wise, thoughtful, experienced leader as part of the team guiding progress. #someleadersarebornwomen #investinwomen #changetheparadigm
Few people are working as hard or as smartly on behalf of women and achieving gender equity as my friend @henriettekolb Head of the Gender Secretariat at the IFC of the World Bank. At lunch today, her insights on funding women were compelling as always. As the World Bank moves forward to deploy its historic billion-dollar Women Entrepreneurs Finance Initiative (WE-FI) among other programs advancing women, they are lucky to have this wise, thoughtful, experienced leader as part of the team guiding progress. #someleadersarebornwomen  #investinwomen  #changetheparadigm 
Care -- "Be the change you wish to see in the world"--Gandhi ❤️🌎🙌
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IFM AIC 2018 here we come! So looking forward to learning from the leading experts in autoimmunity. Ready to #changetheparadigm 🙌
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#ifm #ifmaic2018 #fxmed #functionalmedicine #futureofmedicine #evolutionofmedicine #bethechange #changemakers #healersheart #lifestylemedicine #purpose #higherself #soiltosoulliving #learnteachcare