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Halcyon Incubator is a fantastically successful social enterprise hub founded by my friend and superstar entrepreneur Dr. Sachiko Kuno. It’s housed in a historic Georgetown mansion and is still making history by incubating dozens of mission-driven startups. Friday, I got to coach a dozen impressive young women entrepreneurs from Saudi Arabia, all smart, tech-savvy, innovative, determined and empowered innovators, like many founders from around the world. Investing in women means seeing their potential, guiding and connecting them with resources as well as funding. So appropriate that on my way home, I passed the home of former Sec. @madeleinealbright01 trailblazer herself and another house with the sign “Hate has no home here.” #femalefounders #changetheparadigm #investinwomen #femaletrailblazers #techwomen #saudiwomen #incubator #hatehasnohomehere #swipeleft⬅️
Halcyon Incubator is a fantastically successful social enterprise hub founded by my friend and superstar entrepreneur Dr. Sachiko Kuno. It’s housed in a historic Georgetown mansion and is still making history by incubating dozens of mission-driven startups. Friday, I got to coach a dozen impressive young women entrepreneurs from Saudi Arabia, all smart, tech-savvy, innovative, determined and empowered innovators, like many founders from around the world. Investing in women means seeing their potential, guiding and connecting them with resources as well as funding. So appropriate that on my way home, I passed the home of former Sec. @madeleinealbright01 trailblazer herself and another house with the sign “Hate has no home here.” #femalefounders  #changetheparadigm  #investinwomen  #femaletrailblazers  #techwomen  #saudiwomen  #incubator  #hatehasnohomehere  #swipeleft ⬅️
May your heart be strong, O follower of your inner light... You are changing what we know as possible. 💙🙏🏼💙
May your heart be strong, O follower of your inner light... You are changing what we know as possible. 💙🙏🏼💙
Nothing like a quiet afternoon at @the.wing to write that billion dollar proposal for funding women-owned businesses globally. #investinwomen #changetheparadigm #femalefounders
Wear your hair curly or straight this summer with our Survival Kits! @salon_paradigm while supplies last only!
Wear your hair curly or straight this summer with our Survival Kits! @salon_paradigm while supplies last only!
Hoy es mi cumpleaños!! No le tengo miedo al reloj, ni al espejo. No hay mejor tiempo que el ahora, ni mejor edad que la tengo.  Cuando me pregunten por la edad diré  en voz alta 34 !  no me molestaré y menos  me avergonzare por los años vividos y el camino recorrido!  El reloj se hizo para llegar temprano a las citas con las personas pero no para la cita contigo misma porque ese tiempo no se mide con el reloj sino con las experiencias vividas y lo mejor de todo es eterno... #eltiempo #eltiempoesrelativo #foreveryoung #loveeatpray #cronopio #marielarea #mta #newyorktrains #nyc  #brooklyn #mindfulness #viajera #nomada #maquinadeltiempo #proudofmyage #lifestyle #healthiving #mydesitions #changetheparadigm #feminist #brooklynbridge
Hoy es mi cumpleaños!! No le tengo miedo al reloj, ni al espejo. No hay mejor tiempo que el ahora, ni mejor edad que la tengo. Cuando me pregunten por la edad diré en voz alta 34 ! no me molestaré y menos me avergonzare por los años vividos y el camino recorrido! El reloj se hizo para llegar temprano a las citas con las personas pero no para la cita contigo misma porque ese tiempo no se mide con el reloj sino con las experiencias vividas y lo mejor de todo es eterno... #eltiempo  #eltiempoesrelativo  #foreveryoung  #loveeatpray  #cronopio  #marielarea  #mta  #newyorktrains  #nyc  #brooklyn  #mindfulness  #viajera  #nomada  #maquinadeltiempo  #proudofmyage  #lifestyle  #healthiving  #mydesitions  #changetheparadigm  #feminist  #brooklynbridge 
It's hot out so get creative with those ponytails and low buns for Wedding Season...Or let Bree @bryannalee_hair upgrade your event style for Summer! #changetheparadigm
It's hot out so get creative with those ponytails and low buns for Wedding Season...Or let Bree @bryannalee_hair upgrade your event style for Summer! #changetheparadigm 
Working lunch today with my friend and collaborator the wonderful Amb. @MelanneVerveer, head of Georgetown Institute for Women, Peace and Security . There’s no greater an advocate for women around the world. #womensrightsarehumanrights #beijing #makinghistory #georgetownuniversity #changetheparadigm
1. Don't Touch Those Curls 
2. Brushes =Frizz. Curly Girls should use wide tooth combs
3. Use a Micro Fiber Towel (we carry Eufora's) to blot, not rub, BLOT the hair when drying
4. Hydrate your curls with moisturizing conditioners like Curl'n Enhancing Conditioner (Instock) or Nourish Leave in Hydration
5. In between shampoos try the Curl'n Cleanser for a light clean feeling that won't dry out your curls (omg we have that in stock too!)
1. Don't Touch Those Curls 2. Brushes =Frizz. Curly Girls should use wide tooth combs 3. Use a Micro Fiber Towel (we carry Eufora's) to blot, not rub, BLOT the hair when drying 4. Hydrate your curls with moisturizing conditioners like Curl'n Enhancing Conditioner (Instock) or Nourish Leave in Hydration 5. In between shampoos try the Curl'n Cleanser for a light clean feeling that won't dry out your curls (omg we have that in stock too!)
I am forever grateful for my opportunity to work side by side with this guy. We’re so different, in just about every sense imaginable, and yet, we are still so much better together. •

Young Living did something AWESOME yesterday, and is now allowing spouses to each have their own account - meaning potentially twice the paycheck. I was scrolling through Facebook just in awe of all of the people that were ecstatic to finally be able to WORK with their best friend & achieve true freedom together. •

We each have different dreams, different visions for the future, and each one of those different things would never happen had we both been in traditional jobs. Because Kyle was so selfless 2 years ago & I was able to work from home, we were able to catch this vision of freedom and now, run with it TOGETHER. How good is our God?! •

We are blessed to living free, by serving others. That’s not selfish. That’s selfless. And I couldn’t be more excited to do it side by side with this guy. What on earth are you waiting for? This isn’t just for us 💕 •

#spousesunite
I am forever grateful for my opportunity to work side by side with this guy. We’re so different, in just about every sense imaginable, and yet, we are still so much better together. • Young Living did something AWESOME yesterday, and is now allowing spouses to each have their own account - meaning potentially twice the paycheck. I was scrolling through Facebook just in awe of all of the people that were ecstatic to finally be able to WORK with their best friend & achieve true freedom together. • We each have different dreams, different visions for the future, and each one of those different things would never happen had we both been in traditional jobs. Because Kyle was so selfless 2 years ago & I was able to work from home, we were able to catch this vision of freedom and now, run with it TOGETHER. How good is our God?! • We are blessed to living free, by serving others. That’s not selfish. That’s selfless. And I couldn’t be more excited to do it side by side with this guy. What on earth are you waiting for? This isn’t just for us 💕 • #spousesunite 
Look at this guest work the camera! We always love it when a new haircut and a new color can inspire an impromptu photoshoot! Contact us today and let April @coxcuts5 #changetheparadigm for you today!
Look at this guest work the camera! We always love it when a new haircut and a new color can inspire an impromptu photoshoot! Contact us today and let April @coxcuts5 #changetheparadigm  for you today!
Today is #earthovershootday2018
That means that we have now already consumed all of the resources that the Earth is able to regenerate in a year. Let's #movethedate! Let's act smart and reduce our waste!
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#earthovershootday #resources #ecology #rethink #thereisnoplanetb #changetheparadigm #reducereuserecycle #zerowastegoal #zerowaste #cleanliving #slowfashion #slowlife #minimalism #connectwiththeplanet #togetherwecan
With the first Gender Smart Investing Summit coming up, it was great to have a coven of investor friends together last night to provide input on a new funding initiative for women. One thing we all know: when you invest in women, you’re in good company. #investinwomen #fundfemales #shelovestech #changetheparadigm
With the first Gender Smart Investing Summit coming up, it was great to have a coven of investor friends together last night to provide input on a new funding initiative for women. One thing we all know: when you invest in women, you’re in good company. #investinwomen  #fundfemales  #shelovestech  #changetheparadigm 
Dinner and a documentary ❤️. Who knows how many hundreds or thousands of hours I was bombarded with propoganda about how I need meat, dairy and eggs to be healthy. Now I’m just trying to undo the programming by watching Forks Over Knives for the hundredth time. I’ve been vegan for over 3 years, and still regularly watch documentaries and videos, and listen to podcasts on plant based nutrition. I already know that I’ll never go back, but It’s a good reminder for my conscious and subconscious mind. ❤️#whatveganseat #plantbasednutrition #wfpb #wfpblifestyle #vegan #veganlifestyle #healthylifestyle #propoganda #meatindustry #dairy #meat #dairyindustry #eggs #eggindustry #organic #veganforhealth #veganfortheanimals #veganfortheplanet #changetheparadigm #forksoverknives #foodchoices #dinnerandamovie #veggies #salad #protein #nosufferingrequired #wholefoodplantbased #delicious @forksoverknives @richroll @nomeatathlete_official @planttrainers @foodchoicesdocumentary @cowspiracy
Dinner and a documentary ❤️. Who knows how many hundreds or thousands of hours I was bombarded with propoganda about how I need meat, dairy and eggs to be healthy. Now I’m just trying to undo the programming by watching Forks Over Knives for the hundredth time. I’ve been vegan for over 3 years, and still regularly watch documentaries and videos, and listen to podcasts on plant based nutrition. I already know that I’ll never go back, but It’s a good reminder for my conscious and subconscious mind. ❤️#whatveganseat  #plantbasednutrition  #wfpb  #wfpblifestyle  #vegan  #veganlifestyle  #healthylifestyle  #propoganda  #meatindustry  #dairy  #meat  #dairyindustry  #eggs  #eggindustry  #organic  #veganforhealth  #veganfortheanimals  #veganfortheplanet  #changetheparadigm  #forksoverknives  #foodchoices  #dinnerandamovie  #veggies  #salad  #protein  #nosufferingrequired  #wholefoodplantbased  #delicious  @forksoverknives @richroll @nomeatathlete_official @planttrainers @foodchoicesdocumentary @cowspiracy
I mean it.
If you want a gun for "protection", then learn to protect yourself in other ways. 
Learn to fight, learn to arch, learn how to use nunchucks, learn how to use a slingshot, learn hostile situation diffusion, learn negotiation skills, learn to read body language, learn more about history and learn more about yourself. 
These disgusting devices are the ultimate cop-out for fearful and damaged souls.
Set to work repairing the interior damage instead of inflicting more damage on others.
Even if you're a farmer and you use a gun to kill animals like my grandfather did, you're still an asshole. 
You're tresspassing on the animals land, NOT the other way around.

Any gun fan should be required to sit down with no less than six parents who have lost a child to gun violence and look at the post mortem photos.
Fuck guns.
Edited to add: And fuck anyone who loves guns. 
Regrann from @localdemocrazy
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#regrann 
#wordofgoddess #divinetruth #divinefeminine #divinefemininerising #divinelight #aquariusfullmoon #aquariusfullmooneclipse #fullbloodmoon #guncontrol #guncontrolnow #endgunviolence #fuckguns #childrensrights #protectchildren #childrenarethefuture #childrenaresacred #innerchildhealing #dothework #changetheparadigm #collectivehealing #diana #goddessdiana #hecate #mothermary #divinemother #stopkillingchildren
I mean it. If you want a gun for "protection", then learn to protect yourself in other ways. Learn to fight, learn to arch, learn how to use nunchucks, learn how to use a slingshot, learn hostile situation diffusion, learn negotiation skills, learn to read body language, learn more about history and learn more about yourself. These disgusting devices are the ultimate cop-out for fearful and damaged souls. Set to work repairing the interior damage instead of inflicting more damage on others. Even if you're a farmer and you use a gun to kill animals like my grandfather did, you're still an asshole. You're tresspassing on the animals land, NOT the other way around. Any gun fan should be required to sit down with no less than six parents who have lost a child to gun violence and look at the post mortem photos. Fuck guns. Edited to add: And fuck anyone who loves guns. Regrann from @localdemocrazy . . . #regrann  #wordofgoddess  #divinetruth  #divinefeminine  #divinefemininerising  #divinelight  #aquariusfullmoon  #aquariusfullmooneclipse  #fullbloodmoon  #guncontrol  #guncontrolnow  #endgunviolence  #fuckguns  #childrensrights  #protectchildren  #childrenarethefuture  #childrenaresacred  #innerchildhealing  #dothework  #changetheparadigm  #collectivehealing  #diana  #goddessdiana  #hecate  #mothermary  #divinemother  #stopkillingchildren 
Look what I came home to today!  Let the change begin. Thank you @jasonwrobel for suggesting this book @something.dani . We  become what we think and say. #danikatz #changetheparadigm #jasonwrobel
Look what I came home to today! Let the change begin. Thank you @jasonwrobel for suggesting this book @something.dani . We become what we think and say. #danikatz  #changetheparadigm  #jasonwrobel 
Are you your own worst enemy ?... What if you were your own best friend instead ? 
It all starts inside 
#selftalk #raisethevibration #revolutionofconsciousness #higherawakening #highervibes #goodvibes #responsibility #ownership #yoga #livingyoga #heart #kindness #selfcare #selflove #changetheparadigm
“We can’t afford that.” —————————————————
Something that I’ve heard so many times growing up and in my own head as an adult that it has become a mantra.  Raising a family of three boys in San Diego on a single income is not easy. I have always told myself that we will just live simply and go without extras so that I can stay home with my boys. A sacrifice well worth it to be with them in the early years. ———————————————————
But I don’t have to sacrifice fun and extras to be home with my boys. It’s time to change my internal mantra from “We can’t afford that” to “We will have what we desire”. I am deciding to dream bigger. ————————————————-
I am so grateful to be a part of this new way of earning an income while being with my family, manifesting MORE and helping others make better choices.  It is possible to have abundance outside the normal 9-5, dollar per hour grind. If we can change our internal lingo and think outside the box anything is possible. 
Let’s work together to change this paradigm for ourselves and our kids. ——————————————————————
We deserve more. More time together, more fun, more experiences and more peace of mind. Peace and love ✌🏻❤️ #shifttowealth
“We can’t afford that.” ————————————————— Something that I’ve heard so many times growing up and in my own head as an adult that it has become a mantra. Raising a family of three boys in San Diego on a single income is not easy. I have always told myself that we will just live simply and go without extras so that I can stay home with my boys. A sacrifice well worth it to be with them in the early years. ——————————————————— But I don’t have to sacrifice fun and extras to be home with my boys. It’s time to change my internal mantra from “We can’t afford that” to “We will have what we desire”. I am deciding to dream bigger. ————————————————- I am so grateful to be a part of this new way of earning an income while being with my family, manifesting MORE and helping others make better choices. It is possible to have abundance outside the normal 9-5, dollar per hour grind. If we can change our internal lingo and think outside the box anything is possible. Let’s work together to change this paradigm for ourselves and our kids. —————————————————————— We deserve more. More time together, more fun, more experiences and more peace of mind. Peace and love ✌🏻❤️ #shifttowealth 
Your beard will be soft from the post shower steam and your skin will be clean, moist and ready for your Eufora Shave Ritual

Step 1: Wet the Eufora Hero Shave Brush + Classic Shave to get the perfect ph balanced shave cream
Step 2: SHAVE!
Step 3: Reward your skin with Post Shave to restore lost moisture
Step 3: Man Up with antioxidant rich Eufora Hero for Men Moisture Lotion!

All instock for you or the Hero in your life!
Your beard will be soft from the post shower steam and your skin will be clean, moist and ready for your Eufora Shave Ritual Step 1: Wet the Eufora Hero Shave Brush + Classic Shave to get the perfect ph balanced shave cream Step 2: SHAVE! Step 3: Reward your skin with Post Shave to restore lost moisture Step 3: Man Up with antioxidant rich Eufora Hero for Men Moisture Lotion! All instock for you or the Hero in your life!
"The subconscious mind only knows what you tell it, or what you allow other people to tell it, or what you allow the circumstance of life to tell it... it accepts the things that you send over, and if you send over predominating thoughts on poverty and ill health and failure, that's exactly what you'll get." - Napoleon Hill
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#ChangeTheParadigm #YourOptionsAreLimitless #LiveSuccesfulDreams 
#PlatinumKeysToSuccess
"The subconscious mind only knows what you tell it, or what you allow other people to tell it, or what you allow the circumstance of life to tell it... it accepts the things that you send over, and if you send over predominating thoughts on poverty and ill health and failure, that's exactly what you'll get." - Napoleon Hill • • • #ChangeTheParadigm  #YourOptionsAreLimitless  #LiveSuccesfulDreams  #PlatinumKeysToSuccess 
Swipe ⬅️⬅️⬅️ for the full recipe!
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Pecan brownies!
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Sponsored by @myotrend
📸 @yungspielberg
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#ThePerformanceChef Applying Food to Function.
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#fitfood #gains #motivated #nolimits #nutrition #training #trainhard #focus #eatclean #healthychoices #igfit #foodlife #cheflife #chocolate #truffle #nootropic #sugarfree #organic #millennial #tryitordiet #delightsdesserts #foodforfoodies #sugarfree foodpornshare #foodaddict #publichealth #foodpics #🍪 #changetheparadigm #makepositivitylouder
Swipe ⬅️⬅️⬅️ for the full recipe! . Pecan brownies! . Sponsored by @myotrend 📸 @yungspielberg . . #ThePerformanceChef  Applying Food to Function. . . . . . #fitfood  #gains  #motivated  #nolimits  #nutrition  #training  #trainhard  #focus  #eatclean  #healthychoices  #igfit  #foodlife  #cheflife  #chocolate  #truffle  #nootropic  #sugarfree  #organic  #millennial  #tryitordiet  #delightsdesserts  #foodforfoodies  #sugarfree  foodpornshare #foodaddict  #publichealth  #foodpics  #🍪 #changetheparadigm  #makepositivitylouder 
We all have this incredible potential to do and be so much more than what we can even imagine. 
The day to day hustle and bustle of city life can really consume our minds and our energy unless you have a really solid practice of some sort, whether that’s taking time to meditate, or reflect on how your days been, taking it to the yoga matt, whatever that is for you,  and simply taking time to imagine without limitation how tomorrow or the next week or year can be. 
How much time do we spent doing vs being? 
Can we make even a little effort to intend on being, which could mean having more fun, relaxing or socially detoxing from the matrix for a day or a week?

I’ve only been online for 30-60 mins a day, just to check in etc whilst on my trip here, it’s allowed me to literally take in what is around me and to have time without distraction to be present. 
So what can we all do to be more  present in our everyday lives (not just on a break in nature) ...a question for me but putting it out there for you all too. 
Love & Appreciation 🙌🏻❤️🙏🙌🏻❤️🙏🙌🏻 #changetheparadigm #universallessons #choosepurely #presence #humanbeing #natureaddict #mountains #ocean #naturefiend #naturequeen #mothernaturerules #personaldevelopment #transformyourthoughts #transformyourlife #growandevolve #exploreandimagine
We all have this incredible potential to do and be so much more than what we can even imagine. The day to day hustle and bustle of city life can really consume our minds and our energy unless you have a really solid practice of some sort, whether that’s taking time to meditate, or reflect on how your days been, taking it to the yoga matt, whatever that is for you, and simply taking time to imagine without limitation how tomorrow or the next week or year can be. How much time do we spent doing vs being? Can we make even a little effort to intend on being, which could mean having more fun, relaxing or socially detoxing from the matrix for a day or a week? I’ve only been online for 30-60 mins a day, just to check in etc whilst on my trip here, it’s allowed me to literally take in what is around me and to have time without distraction to be present. So what can we all do to be more present in our everyday lives (not just on a break in nature) ...a question for me but putting it out there for you all too. Love & Appreciation 🙌🏻❤️🙏🙌🏻❤️🙏🙌🏻 #changetheparadigm  #universallessons  #choosepurely  #presence  #humanbeing  #natureaddict  #mountains  #ocean  #naturefiend  #naturequeen  #mothernaturerules  #personaldevelopment  #transformyourthoughts  #transformyourlife  #growandevolve  #exploreandimagine 
Regrann from @salon_paradigm -  On Wednesdays we BARBER!
On Saturday we have FREE Brow waxing!
And Everyday we #changetheparadigm!
Make your appointment today! #prebook #regrann
Regrann from @salon_paradigm - On Wednesdays we BARBER! On Saturday we have FREE Brow waxing! And Everyday we #changetheparadigm ! Make your appointment today! #prebook  #regrann 
When a situation gives you lemons, look at it, cut it in half, examine both sides, squeeze it, drink it, (reminding yourself that it’s your choice whether to drink it or not), taste the bitterness, then purify yourself by washing it down with some ice cold mineral water, to wake you up! 🍋🍋🍋🍋🍋🍋🍋
Lemons are alkaline forming, meaning, they start off acidic but once the body processes it, they become alkaline and have long term health benefits. 🙌🏻
🍋🍋🍋🍋🍋🍋🍋🍋🍋 A bit like any challenge or situation.

Most importantly bitter or sweet, everything is a #universallessons and personal universal  assignment for us to learn and grow. Show up for your assignment or it will show up for you, in another situation🙏 #changethepattern #changetheparadigm #changeyourlife *jumps in ocean
🌊🌊🌊🌊 #whenlifegivesyoulemons #ownyoursideofthestreet #lifechoices #chooselove #chooseharmony #choosepurely
When a situation gives you lemons, look at it, cut it in half, examine both sides, squeeze it, drink it, (reminding yourself that it’s your choice whether to drink it or not), taste the bitterness, then purify yourself by washing it down with some ice cold mineral water, to wake you up! 🍋🍋🍋🍋🍋🍋🍋 Lemons are alkaline forming, meaning, they start off acidic but once the body processes it, they become alkaline and have long term health benefits. 🙌🏻 🍋🍋🍋🍋🍋🍋🍋🍋🍋 A bit like any challenge or situation. Most importantly bitter or sweet, everything is a #universallessons  and personal universal assignment for us to learn and grow. Show up for your assignment or it will show up for you, in another situation🙏 #changethepattern  #changetheparadigm  #changeyourlife  *jumps in ocean 🌊🌊🌊🌊 #whenlifegivesyoulemons  #ownyoursideofthestreet  #lifechoices  #chooselove  #chooseharmony  #choosepurely 
On Wednesdays we BARBER!
On Saturday we have FREE Brow waxing!
And Everyday we #changetheparadigm!
Make your appointment today! #prebook
On Wednesdays we BARBER! On Saturday we have FREE Brow waxing! And Everyday we #changetheparadigm ! Make your appointment today! #prebook 
🐝🐝🐝Saw these pretties rolling around in our artichoke flower this mornin'. 🐝🐝🐝
🐝🐝🐝Saw these pretties rolling around in our artichoke flower this mornin'. 🐝🐝🐝
One of our broccolis went to flower. The bees approve. 🐝👍
One of our broccolis went to flower. The bees approve. 🐝👍
When weekend walking gives you shin splints - enter the Panaway plus Copaiba combo. It’s basically your quick ticket to wellness. Can be put in roller or applied neat (straight from bottle). Panaway is your active oil while Copaiba helps enhance it. #youngliving #younglivingessentialoils #panaway #copaiba #blue #beige #active #aging #wellness #walking #oxygen #fitnessupport #healthaid #gymbag #whatsinmygymbag #wintergreen #starterkit #psk #fitnessforregularpeople #monday #goalaid #goals #goalsupport #topical #yleo #oilylife #essentialoils #oilerlife #oilylifehappylife #changetheparadigm
When weekend walking gives you shin splints - enter the Panaway plus Copaiba combo. It’s basically your quick ticket to wellness. Can be put in roller or applied neat (straight from bottle). Panaway is your active oil while Copaiba helps enhance it. #youngliving  #younglivingessentialoils  #panaway  #copaiba  #blue  #beige  #active  #aging  #wellness  #walking  #oxygen  #fitnessupport  #healthaid  #gymbag  #whatsinmygymbag  #wintergreen  #starterkit  #psk  #fitnessforregularpeople  #monday  #goalaid  #goals  #goalsupport  #topical  #yleo  #oilylife  #essentialoils  #oilerlife  #oilylifehappylife  #changetheparadigm 
Health benefits of berries. Knowledge below
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Berries contain compounds called polyphenols, which are compounds found in foods that contribute to the foods color, flavor, astringency, and oxidative ability. Think of analyzing the characteristics of fruit similar to wine. These characteristics can be changed depending on the season, climate, terroir (soil), and the precipitation of that year.
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Polyphenols also contain antioxidant properties. I have highlighted some of the polyphenols with powerful antioxidants properties in the fruits listed here.
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Blueberries are one of my favorite fruits because they contain a polyphenol called pterostilbene, which is under the subclass of of polyphenols named stilbenes. Pterostilbene is likely more powerful than the common antioxidant/stilbene resveratrol found in wine. Pterostilbene has been shown to be an effective antioxidant for reducing blood glucose. It may even have some cognitive benefits. Ingredients such as pTeroPure® is a combination of caffeine and pterostilbene, which increases caffeine bioavailability by 30%.
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Raspberries and other red fruits are high in the polyphenol quercetin, which is in a class of polyphenols called flavonoids. Quercetin is commonly paired with vitamin C because they both have neuroprotective effects by reducing oxidation of neuronal cells. Although, quercetin is much more potent than vitamin C.
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Blackberries contain a carotenoid called zeaxanthin, which is not a polyphenol, but still has antioxidant properties. Zeaxanthin is commonly paired with lutein because they are the most abundant carotenoids found in the eye. Although, zeaxanthin has been shown to have cognitive benefits such as memory and processing speed.
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Lastly, anthocyanin is a flavonoid found in brightly colored fruits. Anthocyanin is both an antioxidant and pigment that has been researched extensively. The research supports its use as a cardio-protectant, neuroprotectant, and antioxidant.
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Unfortunately, I cannot recommend a dose for any of these foods to offer benefits. The concentrations of these nutrients will vary depending on a magnitude of different factors such as climate, terroir, and when the fruit was picked.
Health benefits of berries. Knowledge below . Berries contain compounds called polyphenols, which are compounds found in foods that contribute to the foods color, flavor, astringency, and oxidative ability. Think of analyzing the characteristics of fruit similar to wine. These characteristics can be changed depending on the season, climate, terroir (soil), and the precipitation of that year. . Polyphenols also contain antioxidant properties. I have highlighted some of the polyphenols with powerful antioxidants properties in the fruits listed here. . Blueberries are one of my favorite fruits because they contain a polyphenol called pterostilbene, which is under the subclass of of polyphenols named stilbenes. Pterostilbene is likely more powerful than the common antioxidant/stilbene resveratrol found in wine. Pterostilbene has been shown to be an effective antioxidant for reducing blood glucose. It may even have some cognitive benefits. Ingredients such as pTeroPure® is a combination of caffeine and pterostilbene, which increases caffeine bioavailability by 30%. . Raspberries and other red fruits are high in the polyphenol quercetin, which is in a class of polyphenols called flavonoids. Quercetin is commonly paired with vitamin C because they both have neuroprotective effects by reducing oxidation of neuronal cells. Although, quercetin is much more potent than vitamin C. . Blackberries contain a carotenoid called zeaxanthin, which is not a polyphenol, but still has antioxidant properties. Zeaxanthin is commonly paired with lutein because they are the most abundant carotenoids found in the eye. Although, zeaxanthin has been shown to have cognitive benefits such as memory and processing speed. . Lastly, anthocyanin is a flavonoid found in brightly colored fruits. Anthocyanin is both an antioxidant and pigment that has been researched extensively. The research supports its use as a cardio-protectant, neuroprotectant, and antioxidant. . Unfortunately, I cannot recommend a dose for any of these foods to offer benefits. The concentrations of these nutrients will vary depending on a magnitude of different factors such as climate, terroir, and when the fruit was picked.
There is nothing new or different about the way the personal development industry is talking to you. .
.
Marketing has always been about finding all the ways that you’re broken or wrong or empty and selling you something to fix it.
.
.
Even through the proclamations that you are enough, it says let me lead you to a better way. To be better than you are now, because maybe your suspicions that you aren’t enough are right. Look at my story. My rags to riches tale. This too can all be yours if you follow my ways. .
.
So you look to the Instagram pedestal and you seek more. But for you to follow that path, you need to aspire to have what she has. To trust that she is more and you are less and your money will bridge the gap. .
.
I’m a financial empowerment coach. And I run a business, I trade my time and my expertise for money. But I am not more than you. I am not going to show you all the ways you are wrong so I can sell you my way of being right. This is the paradigm I’m here to shift. Business as connection. Money as connection. . .
The relationships I cultivate with my clients are not about aspiration. They are about co-creation. Collaboration. And always, always connection. About defining what YOUR VERSION of empowerment is. The answers are always yours. A coach is just there to hold up a light and a mirror, and nudge you gently forward when you don’t know where to step. .
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At every point. It’s about you. If you’re looking to some self styled guru for all of the answers stop. Take a breath. She has been there all along 🌿🙏✌️
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.
#financialempowerment #consciousbusiness #strongertogether #herstory #riseup #collaborationovercompetition #moneymindset #collectiveconsciousness #smallbizlife #humanconnection #changetheparadigm #newbiz #dobusinessdifferent #lifecoaches #moneycoach #smallbizmelbourne #risesisterrise #smashthepatriarchy #inthistogether #feelingsfirst #howdoyouwanttofeel #desiremapfacilitator #coredesiredfeelings
There is nothing new or different about the way the personal development industry is talking to you. . . Marketing has always been about finding all the ways that you’re broken or wrong or empty and selling you something to fix it. . . Even through the proclamations that you are enough, it says let me lead you to a better way. To be better than you are now, because maybe your suspicions that you aren’t enough are right. Look at my story. My rags to riches tale. This too can all be yours if you follow my ways. . . So you look to the Instagram pedestal and you seek more. But for you to follow that path, you need to aspire to have what she has. To trust that she is more and you are less and your money will bridge the gap. . . I’m a financial empowerment coach. And I run a business, I trade my time and my expertise for money. But I am not more than you. I am not going to show you all the ways you are wrong so I can sell you my way of being right. This is the paradigm I’m here to shift. Business as connection. Money as connection. . . The relationships I cultivate with my clients are not about aspiration. They are about co-creation. Collaboration. And always, always connection. About defining what YOUR VERSION of empowerment is. The answers are always yours. A coach is just there to hold up a light and a mirror, and nudge you gently forward when you don’t know where to step. . . At every point. It’s about you. If you’re looking to some self styled guru for all of the answers stop. Take a breath. She has been there all along 🌿🙏✌️ . . #financialempowerment  #consciousbusiness  #strongertogether  #herstory  #riseup  #collaborationovercompetition  #moneymindset  #collectiveconsciousness  #smallbizlife  #humanconnection  #changetheparadigm  #newbiz  #dobusinessdifferent  #lifecoaches  #moneycoach  #smallbizmelbourne  #risesisterrise  #smashthepatriarchy  #inthistogether  #feelingsfirst  #howdoyouwanttofeel  #desiremapfacilitator  #coredesiredfeelings 
Surround yourself with people who know what the f**k they’re talking about.
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@willthewallace used to blow me away with his training knowledge. Honestly, he still can. Since him and I have made the transition into R&D and formulation, he has taken his knowledge a few steps further. Will now melts my brain with the pharmacokinetics of various supplements and various cognitive aspects of learning.
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I have not had a conversation with Will in the 3 years I have known him where I haven’t learned something. He knows what the hell he is talking about and I’m glad to be on a team with him.
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Tag someone you have learned from👇🏼
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📸 @kaydrumm .
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#ThePerformanceChef Applying Food to Function.
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#fitfood #gains #motivated #nolimits #nutrition #training #trainhard #focus #eatclean #healthychoices #igfit #foodlife #cheflife #chocolate #truffle #nootropic #sugarfree #organic #millennial #tryitordiet #delightsdesserts #foodforfoodies #sugarfree foodpornshare #foodaddict #publichealth #foodpics #🍪 #changetheparadigm #makepositivitylouder
Surround yourself with people who know what the f**k they’re talking about. . @willthewallace used to blow me away with his training knowledge. Honestly, he still can. Since him and I have made the transition into R&D and formulation, he has taken his knowledge a few steps further. Will now melts my brain with the pharmacokinetics of various supplements and various cognitive aspects of learning. . I have not had a conversation with Will in the 3 years I have known him where I haven’t learned something. He knows what the hell he is talking about and I’m glad to be on a team with him. . Tag someone you have learned from👇🏼 . 📸 @kaydrumm . . #ThePerformanceChef  Applying Food to Function. . . . . . #fitfood  #gains  #motivated  #nolimits  #nutrition  #training  #trainhard  #focus  #eatclean  #healthychoices  #igfit  #foodlife  #cheflife  #chocolate  #truffle  #nootropic  #sugarfree  #organic  #millennial  #tryitordiet  #delightsdesserts  #foodforfoodies  #sugarfree  foodpornshare #foodaddict  #publichealth  #foodpics  #🍪 #changetheparadigm  #makepositivitylouder 
July 24 from 12-2pm, join APLD-GLA & The Los Angeles County Arboretum for ‘Water Harvesting Gardens’ a talk and tour of the Crescent Farm with Leigh Adams. 
Tickets can be purchased at the front gate or by pre-registering via phone 626.821.3222. APLD & Arboretum members: $10. Non-members $15. 1.5 CEUs. 
#iamapld #lacountyarboretum #watershedgardens #raingarden #permaculture #changetheparadigm #leighadams #crescentfarmlaarboretum
Great lunchtime briefing yesterday on World Bank’s Gender Equity strategy from chief gender officer @carengrown and @SaraIqbal including insights on new Women Entrepreneurs Finance Initiative (WE-FI). Achieving gender equity would add $162 trillion to the global economy. #investinwomen #changetheparadigm
Great lunchtime briefing yesterday on World Bank’s Gender Equity strategy from chief gender officer @carengrown and @SaraIqbal including insights on new Women Entrepreneurs Finance Initiative (WE-FI). Achieving gender equity would add $162 trillion to the global economy. #investinwomen  #changetheparadigm 
Rest easy my sweet girl. With our ancestors behind us, I got this. We’ll show you how strong love can make you. ❤️
❤️
A river of women flows through me,
their ancient bones tumbled into blood red clay—
the silt of centuries carried by the current.
A deposit of genetic alluvium thick in my mouth,
as wisdom that must be spoken. .
.
Mothers,
whose blood runs through me,
your knotted, coffee-colored hands
gloved in regolith,
toil in a garden on which I will feast.

The same fingers braid onyx stands of silk,
and gently pull the crowns of babies
out of darkness into being.

Sisters,
whose blood runs through me,
chant my name in sacred songs,
and rouse me awake from recurring nightmares.
You send relentless smoke signals,
“It is not your fault.”
You summon circles of triage,
life support through merciful hands
strangers and teachers,
the “auntie” who chose to be.
The syrupy sustenance is all I ever needed.

Women,
whose blood runs through me,
who came before
carve a path I will not stumble,
the rocks made smooth
from their blood
and their backs.
In their eyes, I see myself
as a warrior running with wolves.
They whisper to me through time and space,
“Do not forget who you are, my beloved.” .
.
Sacred Women,
carry me through meandering streams
and wild, rocky knickpoints
safely in wombs of canoes.
Rest easy my sweet girl. With our ancestors behind us, I got this. We’ll show you how strong love can make you. ❤️ ❤️ A river of women flows through me, their ancient bones tumbled into blood red clay— the silt of centuries carried by the current. A deposit of genetic alluvium thick in my mouth, as wisdom that must be spoken. . . Mothers, whose blood runs through me, your knotted, coffee-colored hands gloved in regolith, toil in a garden on which I will feast. The same fingers braid onyx stands of silk, and gently pull the crowns of babies out of darkness into being. Sisters, whose blood runs through me, chant my name in sacred songs, and rouse me awake from recurring nightmares. You send relentless smoke signals, “It is not your fault.” You summon circles of triage, life support through merciful hands strangers and teachers, the “auntie” who chose to be. The syrupy sustenance is all I ever needed. Women, whose blood runs through me, who came before carve a path I will not stumble, the rocks made smooth from their blood and their backs. In their eyes, I see myself as a warrior running with wolves. They whisper to me through time and space, “Do not forget who you are, my beloved.” . . Sacred Women, carry me through meandering streams and wild, rocky knickpoints safely in wombs of canoes.
A day in the life of a future stay at home dad,, eating my pregnant girlfriends snacks. This was shortly before Gemma tried to eat the almond flour
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🤰🏼 @anaboliccait
🐕 @what.a.gemm
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#ThePerformanceChef Applying Food to Function.
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.
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.
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#fitfood #gains #motivated #nolimits #nutrition #training #trainhard #focus #eatclean #healthychoices #igfit #foodlife #cheflife #chocolate #truffle #nootropic #sugarfree #organic #millennial #tryitordiet #delightsdesserts #foodforfoodies #sugarfree foodpornshare #foodaddict #publichealth #foodpics #🍪 #changetheparadigm #makepositivitylouder
A day in the life of a future stay at home dad,, eating my pregnant girlfriends snacks. This was shortly before Gemma tried to eat the almond flour . 🤰🏼 @anaboliccait 🐕 @what.a.gemm . . #ThePerformanceChef  Applying Food to Function. . . . . . #fitfood  #gains  #motivated  #nolimits  #nutrition  #training  #trainhard  #focus  #eatclean  #healthychoices  #igfit  #foodlife  #cheflife  #chocolate  #truffle  #nootropic  #sugarfree  #organic  #millennial  #tryitordiet  #delightsdesserts  #foodforfoodies  #sugarfree  foodpornshare #foodaddict  #publichealth  #foodpics  #🍪 #changetheparadigm  #makepositivitylouder 
Today is the last day to order your Keto Reboot.  My father in law got his and I'm so excited to see his results.  Who would like to give it a try? "The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking." Albert Einstein
Today is the last day to order your Keto Reboot. My father in law got his and I'm so excited to see his results. Who would like to give it a try? "The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking." Albert Einstein
So glad to spend time today in @Princeton with my friend and Global investor @HeatherHenyon, founder of Women’s Angel Investment Network (WAIN) and @MindshiftCapital. When you invest in women, you’re in good company. #changetheparadigm #investinwomen
So glad to spend time today in @Princeton with my friend and Global investor @HeatherHenyon, founder of Women’s Angel Investment Network (WAIN) and @MindshiftCapital. When you invest in women, you’re in good company. #changetheparadigm  #investinwomen 
The work. •

The dedication to dig, to explore, to dream sweetly and come back with treasures to offer you.
•

I have candlelight, my cards, my grandmothers pendant, my stones, and my pen. •

I’m held. I’m guided. I listen, remember, create from that rich glowy place. •

So much in the works. So much life to be lived. Explore with me 🕵🏽‍♀️ •
•
•
#business #whatrunningabusinesslookslike #changetheparadigm #magic #brujas #conjuring #lgbtqia #femmesofcolorvisibility #candlelitvibes #write #journey #explorer #soulsearcher #together #communidad #yourenotalone #holdingspaceforyouandyourdreams #dreams #soñadora
The work. • The dedication to dig, to explore, to dream sweetly and come back with treasures to offer you. • I have candlelight, my cards, my grandmothers pendant, my stones, and my pen. • I’m held. I’m guided. I listen, remember, create from that rich glowy place. • So much in the works. So much life to be lived. Explore with me 🕵🏽‍♀️ • • • #business  #whatrunningabusinesslookslike  #changetheparadigm  #magic  #brujas  #conjuring  #lgbtqia  #femmesofcolorvisibility  #candlelitvibes  #write  #journey  #explorer  #soulsearcher  #together  #communidad  #yourenotalone  #holdingspaceforyouandyourdreams  #dreams  #soñadora 
🧘🏾‍♂️☀️🕉✡️☯️🤟🏾
#livelight #justmovejuly #yoga #yogaposes #sunsalutation #getupandmove #beactive #changetheparadigm
Live Light’s Just Move July Cookout is coming!! .
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Menu TBA soon!
#livelight #justmovejuly #summer #cookout #electricfoods #plantbased #nosoy #haute meets #street #vegan #changetheparadigm #wecandobetter #andwewill
If you are a giver to charities and a helper - please watch this movie.  #changetheparadigm #povertyinc #help and #empower #support #localbusiness don’t put them out of business #humanity #ngos that bring #jobs
This isn’t the sun - it’s the moon ! I’m gonna do some serious moon bathing 🌕 connect to the fucking earth people because we are raping it... We are at one with the 🌏...we are all one 🙏🏼 Full moon 🌕 tmrw night ... #moonbathing #one #oneness #motherearth #fullmoon #environment #changetheworld #changetheparadigm
Has a scientific tipping point been reached that shows food is superior to drugs in beating diabetes and obesity?
Has a scientific tipping point been reached that shows food is superior to drugs in beating diabetes and obesity?
=.._.].^^🤖^^.[._..=
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____love this.].__..=
.......—{🔌🌚💭}—
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#austra #changetheparadigm #amaze
We are #soldout ‼️🙌🏾✊🏾🙏🏾😍 We can’t #thankyou enough for making Live Light’s first #vegan pop up a #success 💯
#staytuned #thisisjustthebeginning #livelight #electricjune #summer #cookout #wedidit #becauseofyou #youarebeautiful 😍 #loveyou #fromthebottomofmyheart ❤️ #changetheparadigm #wecandobetter #andwewill
Lately I have been infusing my water with roses.  Makes me feel like I’m swallowing heaven.  Drinking the essence of roses helps me get through these days ridden with guilt for paying taxes to a government that I so disagree with.  The latest bout of human atrocity here under Donald Trump’s reign is breaking my heart - like literally cracking it open.  As a mother my heart aches as I imagine what it must feel like to experience this public torture.  As a human earthling I am so pissed off that we have allowed this buffoon to run our country - and lead the free world, while alienating us from all that is good. 
Oh! Tell me what can I do? 
Our protest words are ignored, our letters, phone calls, fist waving and disbelief have gotten us exactly where we are - I have found myself ignoring the news for the last 6 months for its sensational fixation with all things terrible.  When I dip my toe into that arena my heart breaks allowing me to loose my focus on my path toward harmony, inclusion, acceptance and equality.  It stifles me.  But I am driven to move forward, generating a platform and community of those who are contributing to all good things.  My focus will encourage help for the planet and all her beautiful people. #nooneisillegal #AdolfTrump #kidsdonotbelongincages #familiesbelongtogether #loveyoursistersandbrothers #racismsucks #onehumanrace #oneplanetearth #crispinaffrench #IamanImmigrant #prayingforthefamilies #howcanIhelp #roseinfussion #hundredsofmothersarecrying and one of them is me.

#Crispinaffrench #Ilovemyimmigrantfriends #willnotbackdown #ourgovernmentiswrong #selfcare is more important than ever #mindsetwork #changetheparadigm #wecandothis #makechange #canweswaphimout?
Lately I have been infusing my water with roses. Makes me feel like I’m swallowing heaven. Drinking the essence of roses helps me get through these days ridden with guilt for paying taxes to a government that I so disagree with. The latest bout of human atrocity here under Donald Trump’s reign is breaking my heart - like literally cracking it open. As a mother my heart aches as I imagine what it must feel like to experience this public torture. As a human earthling I am so pissed off that we have allowed this buffoon to run our country - and lead the free world, while alienating us from all that is good. Oh! Tell me what can I do? Our protest words are ignored, our letters, phone calls, fist waving and disbelief have gotten us exactly where we are - I have found myself ignoring the news for the last 6 months for its sensational fixation with all things terrible. When I dip my toe into that arena my heart breaks allowing me to loose my focus on my path toward harmony, inclusion, acceptance and equality. It stifles me. But I am driven to move forward, generating a platform and community of those who are contributing to all good things. My focus will encourage help for the planet and all her beautiful people. #nooneisillegal  #AdolfTrump  #kidsdonotbelongincages  #familiesbelongtogether  #loveyoursistersandbrothers  #racismsucks  #onehumanrace  #oneplanetearth  #crispinaffrench  #IamanImmigrant  #prayingforthefamilies  #howcanIhelp  #roseinfussion  #hundredsofmothersarecrying  and one of them is me. #Crispinaffrench  #Ilovemyimmigrantfriends  #willnotbackdown  #ourgovernmentiswrong  #selfcare  is more important than ever #mindsetwork  #changetheparadigm  #wecandothis  #makechange  #canweswaphimout ?
Happy Aloha Wednesday beauties! We are in full wedding swing here on our lovely island of Maui and our chairs have been full of brides and their maids from around the world. We love it. .
One thing I notice is how quick someone is to point out something they aren’t happy with- maybe it’s a sparse brow or a skin blemish, or wanting to look thinner in photos. We are often more focused on our flaws then apt to celebrate the parts we do love! But what if we started with the one feature that we absolutely loved! Maybe over time we could come to appreciate every feature on our face and recognize that there is only ONE unique creation that is you! .
My super power is seeing the beauty genius feature in every face. Maybe it’s someone’s perfectly arched eyebrows, or the almond shape of an eye. I will marvel at the lushness of someone’s lashes, and celebrate the symmetry of a Cupid’s bow. I’m telling you - everyone has a beauty genius feature!!! (sometimes 3-4!)
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I have been guilty of only seeing the flaws in the mirror- being in the beauty industry we are constantly bombarded with photoshopped images of flawless skin, full lips, and impossible standards of what we call “beauty”. But feeling beautiful starts from within! Part of my self love journey has been letting go of an unrealistic ideal and finally seeing myself as the work of art that was so wonderfully made by our creator. .
My genius feature? It’s my skin! Its the color of an almond latte and it’s incredibly soft. I have some magic in this skin and I love it. Gotta thank my Chinese/Hawaiian mama for that one. .
Tell me! What is the one thing you can celebrate about yourself. Is it the dainty nose that got passed down from your Asian ancestors? Or the high cheekbones from your Native American grandmother. We are all such a miraculous mix. I wanna know, what do you love about yourself and where did it come from... .
#makeupfreeselfie #loveyourselfie #skinlove #whatsyoursuperpower #whatsyourbeautygenius #shareyourbeauty  #somethoughtsonbeauty #changetheparadigm #changeyourmindsetchangeyourlife #changetheworld #beautyisaninsidejob #mabletters
Happy Aloha Wednesday beauties! We are in full wedding swing here on our lovely island of Maui and our chairs have been full of brides and their maids from around the world. We love it. . One thing I notice is how quick someone is to point out something they aren’t happy with- maybe it’s a sparse brow or a skin blemish, or wanting to look thinner in photos. We are often more focused on our flaws then apt to celebrate the parts we do love! But what if we started with the one feature that we absolutely loved! Maybe over time we could come to appreciate every feature on our face and recognize that there is only ONE unique creation that is you! . My super power is seeing the beauty genius feature in every face. Maybe it’s someone’s perfectly arched eyebrows, or the almond shape of an eye. I will marvel at the lushness of someone’s lashes, and celebrate the symmetry of a Cupid’s bow. I’m telling you - everyone has a beauty genius feature!!! (sometimes 3-4!) . I have been guilty of only seeing the flaws in the mirror- being in the beauty industry we are constantly bombarded with photoshopped images of flawless skin, full lips, and impossible standards of what we call “beauty”. But feeling beautiful starts from within! Part of my self love journey has been letting go of an unrealistic ideal and finally seeing myself as the work of art that was so wonderfully made by our creator. . My genius feature? It’s my skin! Its the color of an almond latte and it’s incredibly soft. I have some magic in this skin and I love it. Gotta thank my Chinese/Hawaiian mama for that one. . Tell me! What is the one thing you can celebrate about yourself. Is it the dainty nose that got passed down from your Asian ancestors? Or the high cheekbones from your Native American grandmother. We are all such a miraculous mix. I wanna know, what do you love about yourself and where did it come from... . #makeupfreeselfie  #loveyourselfie  #skinlove  #whatsyoursuperpower  #whatsyourbeautygenius  #shareyourbeauty  #somethoughtsonbeauty  #changetheparadigm  #changeyourmindsetchangeyourlife  #changetheworld  #beautyisaninsidejob  #mabletters 
CAUGHT IN THE LAND OF WANTS ???.../
Have you found yourself caught up in wanting everything you don’t have so much that you don’t appreciate what you have???
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We’re all guilty of this.  Yet, achieving what you want is often about embracing what you already have with FULL-ON LOVE.
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If you want to change your life for the positive, start by accepting the life you created with these 3 EASY STEPS:
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1) FEEL YOUR DAILY GRATITUDE: It’s not enough to just say it.  Breathe it in. Sense it outside of just your logical mind.  Feel it in your body.  Give it an adjective, like warm or safety-invoking. .
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2) FORGET ABOUT WHAT YOU WANT.  Appreciate what you already have. This is the sweet spot of manifestation.
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3) GROUND YOURSELF: To magnetise what you want, you have to ground yourself. The best ways to do this are: a) walking barefoot on the earth (grass or sand or forest), and b) meditate on the Dan Tien — the energy center just about 1.5 inches below your navel.  Here’s how to do it:
👫
• Stand with feet hip with apart. • Knees slightly bent. • Keep your eyes open and focused on an object across the room.  It could be a candle or sculpture or painting.
• Place your fingertips on the Dan Tien.
• Take a deep belly breath thru your nose, bring the energy to your core.
• Focus the energy in your lower core (Dan Tien) as you exhale thru your mouth.
• Do this for a round of three, then settle into an easy breath in and out thru the nose.
• Envision what you want to attract in full 3-D color and let it come to you effortlessly.  Allow freedom for it to be even more than you ever thought you deserved.
• Then let go of what you wanted to attract.  Let it happen as it will.
• Stay in the Power of your lower core for 10 min.
• Return to Step 1 as you breathe and drop into your core.
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And that is how you go from wanting what you have to attracting what you want from a place of energy potential.
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How interesting that the seat of our creativity and manifestation is in the lower part of the gut.
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#mindsetiseverything #achieveyourgoals #achieveyourdreams #bepositive #bepowerful #embraceyourself #embraceyourpower #thepowerofone #happygut #happyguthappylife
CAUGHT IN THE LAND OF WANTS ???.../ Have you found yourself caught up in wanting everything you don’t have so much that you don’t appreciate what you have??? . . We’re all guilty of this. Yet, achieving what you want is often about embracing what you already have with FULL-ON LOVE. . . If you want to change your life for the positive, start by accepting the life you created with these 3 EASY STEPS: . . 1) FEEL YOUR DAILY GRATITUDE: It’s not enough to just say it. Breathe it in. Sense it outside of just your logical mind. Feel it in your body. Give it an adjective, like warm or safety-invoking. . . 2) FORGET ABOUT WHAT YOU WANT. Appreciate what you already have. This is the sweet spot of manifestation. . . 3) GROUND YOURSELF: To magnetise what you want, you have to ground yourself. The best ways to do this are: a) walking barefoot on the earth (grass or sand or forest), and b) meditate on the Dan Tien — the energy center just about 1.5 inches below your navel. Here’s how to do it: 👫 • Stand with feet hip with apart. • Knees slightly bent. • Keep your eyes open and focused on an object across the room. It could be a candle or sculpture or painting. • Place your fingertips on the Dan Tien. • Take a deep belly breath thru your nose, bring the energy to your core. • Focus the energy in your lower core (Dan Tien) as you exhale thru your mouth. • Do this for a round of three, then settle into an easy breath in and out thru the nose. • Envision what you want to attract in full 3-D color and let it come to you effortlessly. Allow freedom for it to be even more than you ever thought you deserved. • Then let go of what you wanted to attract. Let it happen as it will. • Stay in the Power of your lower core for 10 min. • Return to Step 1 as you breathe and drop into your core. . . And that is how you go from wanting what you have to attracting what you want from a place of energy potential. . . How interesting that the seat of our creativity and manifestation is in the lower part of the gut. . #mindsetiseverything  #achieveyourgoals  #achieveyourdreams  #bepositive  #bepowerful  #embraceyourself  #embraceyourpower  #thepowerofone  #happygut  #happyguthappylife 
You are not your image!
. . .
🔍Disc bulges, degeneration, and other findings are common among people without any pain. These findings may mislead physicians into treating things that aren’t the issue.
. . .
👨‍⚕️Treat the patient, not the image!
You are not your image! . . . 🔍Disc bulges, degeneration, and other findings are common among people without any pain. These findings may mislead physicians into treating things that aren’t the issue. . . . 👨‍⚕️Treat the patient, not the image!
When you're creating one of two amazing new things and you need a photo of a dude but single dudes never book you for full day photo shoots (I mean...), and you suddenly remember you have an 8x10 of a shoot you asked that hot guy from Italian class to do a million years ago...
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Hell yes.
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Men, if you're looking to dive deeper into your masculine... are you on my mailing list? I have something powerful, experimental, deeply supportive, healing, challenging & loving coming your way soon!
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Link in bio & comments
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#masculine #polarity #attraction #selfgrowth #changetheparadigm #howthefemininecanheal #men #embodiment #newideas #personalgrowth #warrior #youarenotbroken #youareloved
When you're creating one of two amazing new things and you need a photo of a dude but single dudes never book you for full day photo shoots (I mean...), and you suddenly remember you have an 8x10 of a shoot you asked that hot guy from Italian class to do a million years ago... . Hell yes. . Men, if you're looking to dive deeper into your masculine... are you on my mailing list? I have something powerful, experimental, deeply supportive, healing, challenging & loving coming your way soon! . Link in bio & comments . #masculine  #polarity  #attraction  #selfgrowth  #changetheparadigm  #howthefemininecanheal  #men  #embodiment  #newideas  #personalgrowth  #warrior  #youarenotbroken  #youareloved 
Too tired to worry about typos 🤦🏽‍♀️ Apologies in advance! Really wanted to get this post out there for the first time on the day that I promised! Feedback is always welcomed! 💙🕊🌎 [TYPO ALERT: Part 7 “faith what ever it is in, is what keeps the heart going”] #mentalhealthawareness #muslimmentalhealth #allmentalhealthmatters #muslimmentalhealthmatters #changetheparadigm #fliptheargument #dontjudgemyfaith #anxiety #anxietyquotes #depression #depressionquotes #bpd #personalitydisorder #ed #bodydysmorphia #recovery #awareness #empathy #growth #change #breakthestigma #dialogue #writersofinstagram #poetsofinstagram #poet #writer #british #pakistani #muslim
Too tired to worry about typos 🤦🏽‍♀️ Apologies in advance! Really wanted to get this post out there for the first time on the day that I promised! Feedback is always welcomed! 💙🕊🌎 [TYPO ALERT: Part 7 “faith what ever it is in, is what keeps the heart going”] #mentalhealthawareness  #muslimmentalhealth  #allmentalhealthmatters  #muslimmentalhealthmatters  #changetheparadigm  #fliptheargument  #dontjudgemyfaith  #anxiety  #anxietyquotes  #depression  #depressionquotes  #bpd  #personalitydisorder  #ed  #bodydysmorphia  #recovery  #awareness  #empathy  #growth  #change  #breakthestigma  #dialogue  #writersofinstagram  #poetsofinstagram  #poet  #writer  #british  #pakistani  #muslim 
(Sound on) Close your expectations.
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Slowly start to breathe.
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Take the gift that’s offered, take the gift you need. . 
Teach your self to breathe.
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Running on a tight rope, running on your knees.
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Take the gift that’s offered take the gift you need. 
How to get away from all the distractions.
How to be at peace when everything is war. .
Teach yourself to breathe.
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Young me vs new me... both are great because it’s still me. 
Teach your self to breathe let it go but savor the gifts. The lessons can be gifts. .
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#throwbackmood #latenightthoughts #breathe #beatpeace #withyourpast #withyourself #withthepresent #inthenow #lovequotes #makingmemes #beforeiknewwhatthatwas #forevercreating #shapeyourthoughts #changetheparadigm #embraceyouroldthoughts #thenletthemgo  #imnophilosopher #imme #alwaysthinking #itsamood #inyourskin #selfportrait #opening #theuniverse #mydailymantra #rinseandrepeat #theheartsdesire #documentthemoments
(Sound on) Close your expectations. . Slowly start to breathe. . Take the gift that’s offered, take the gift you need. . Teach your self to breathe. . Running on a tight rope, running on your knees. . Take the gift that’s offered take the gift you need. How to get away from all the distractions. How to be at peace when everything is war. . Teach yourself to breathe. . . Young me vs new me... both are great because it’s still me. Teach your self to breathe let it go but savor the gifts. The lessons can be gifts. . . #throwbackmood  #latenightthoughts  #breathe  #beatpeace  #withyourpast  #withyourself  #withthepresent  #inthenow  #lovequotes  #makingmemes  #beforeiknewwhatthatwas  #forevercreating  #shapeyourthoughts  #changetheparadigm  #embraceyouroldthoughts  #thenletthemgo  #imnophilosopher  #imme  #alwaysthinking  #itsamood  #inyourskin  #selfportrait  #opening  #theuniverse  #mydailymantra  #rinseandrepeat  #theheartsdesire  #documentthemoments 
PSA: WHAT THE FRACK? Many Skin Care Products and Lubricants are based on ingredients that are oil and gas by products. Give a Frack! Read all the ingredients In anything that you want to put on your skin - the largest organ in your body.  We have to advocate for ourselves. We need to read labels and know that our skin creams deserve ingredients that are few, easy to identify, safe and nourishing- not toxic!

TY @natgeo for the original picture.
#natgeo #joshfox #fracking #banfrackingnow #endocrinology #endocrinedisruptors #frackingkills #endocrinedisruptors #endocrinehealth #bcorporation #hempheals #stop #banfrackingnow #bethechange #giveafrack #wakeup #empowerment #changetheparadigm #satyakama #hemptimacy #hempistheanswer
PSA: WHAT THE FRACK? Many Skin Care Products and Lubricants are based on ingredients that are oil and gas by products. Give a Frack! Read all the ingredients In anything that you want to put on your skin - the largest organ in your body. We have to advocate for ourselves. We need to read labels and know that our skin creams deserve ingredients that are few, easy to identify, safe and nourishing- not toxic! TY @natgeo for the original picture. #natgeo  #joshfox  #fracking  #banfrackingnow  #endocrinology  #endocrinedisruptors  #frackingkills  #endocrinedisruptors  #endocrinehealth  #bcorporation  #hempheals  #stop  #banfrackingnow  #bethechange  #giveafrack  #wakeup  #empowerment  #changetheparadigm  #satyakama  #hemptimacy  #hempistheanswer 
•|Que lindo leer mensajes como este tan profundo 👼 lleno de Amor  y admiraciòn. Gracias Mariela por tus gratas palabras|• Regrann from @mariela.rea -  No le tengas miedo al reloj.  No hay mejor tiempo que el ahora, ni mejor edad que la tienes.  Cuando te pregunten por la edad dila en voz alta! no te molestes y menos te avergüences de lo años vividos y el camino recorrido!  El reloj se hizo para llegar temprano a las citas con las personas pero no para la cita contigo misma porque ese tiempo no se mide con el reloj sino con las experiencias vividas y lo mejor de todo es eterno... Gracias @omayrajimenez73  @vivalaforty por la inspiradora conversación y por compartir tu receta para estar tan bella y empoderada 👏😘. #eltiempo #eltiempoesrelativo #foreveryoung #loveeatpray #cronopio #marielarea #mta #newyorktrains #nyc  #mindfulness #viajera #nomada #maquinadeltiempo #proudofmyage #lifestyle #healthiving #mydesitions #changetheparadigm #feminist #brooklynbridge - #regrann
•|Que lindo leer mensajes como este tan profundo 👼 lleno de Amor y admiraciòn. Gracias Mariela por tus gratas palabras|• Regrann from @mariela.rea - No le tengas miedo al reloj. No hay mejor tiempo que el ahora, ni mejor edad que la tienes. Cuando te pregunten por la edad dila en voz alta! no te molestes y menos te avergüences de lo años vividos y el camino recorrido! El reloj se hizo para llegar temprano a las citas con las personas pero no para la cita contigo misma porque ese tiempo no se mide con el reloj sino con las experiencias vividas y lo mejor de todo es eterno... Gracias @omayrajimenez73 @vivalaforty por la inspiradora conversación y por compartir tu receta para estar tan bella y empoderada 👏😘. #eltiempo  #eltiempoesrelativo  #foreveryoung  #loveeatpray  #cronopio  #marielarea  #mta  #newyorktrains  #nyc  #mindfulness  #viajera  #nomada  #maquinadeltiempo  #proudofmyage  #lifestyle  #healthiving  #mydesitions  #changetheparadigm  #feminist  #brooklynbridge  - #regrann 
No le tengas miedo al reloj.  No hay mejor tiempo que el ahora, ni mejor edad que la tienes.  Cuando te pregunten por la edad dila en voz alta! no te molestes y menos te avergüences de lo años vividos y el camino recorrido!  El reloj se hizo para llegar temprano a las citas con las personas pero no para la cita contigo misma porque ese tiempo no se mide con el reloj sino con las experiencias vividas y lo mejor de todo es eterno... Gracias @omayrajimenez73  @vivalaforty por la inspiradora conversación y por compartir tu receta para estar tan bella y empoderada 👏😘. #eltiempo #eltiempoesrelativo #foreveryoung #loveeatpray #cronopio #marielarea #mta #newyorktrains #nyc  #mindfulness #viajera #nomada #maquinadeltiempo #proudofmyage #lifestyle #healthiving #mydesitions #changetheparadigm #feminist #brooklynbridge
No le tengas miedo al reloj. No hay mejor tiempo que el ahora, ni mejor edad que la tienes. Cuando te pregunten por la edad dila en voz alta! no te molestes y menos te avergüences de lo años vividos y el camino recorrido! El reloj se hizo para llegar temprano a las citas con las personas pero no para la cita contigo misma porque ese tiempo no se mide con el reloj sino con las experiencias vividas y lo mejor de todo es eterno... Gracias @omayrajimenez73 @vivalaforty por la inspiradora conversación y por compartir tu receta para estar tan bella y empoderada 👏😘. #eltiempo  #eltiempoesrelativo  #foreveryoung  #loveeatpray  #cronopio  #marielarea  #mta  #newyorktrains  #nyc  #mindfulness  #viajera  #nomada  #maquinadeltiempo  #proudofmyage  #lifestyle  #healthiving  #mydesitions  #changetheparadigm  #feminist  #brooklynbridge 
@deepakchopra and co. discuss how vast technological advancements that improve digital connectivity have simultaneously created the illusion of the separate self.
#weareallone #consciousnessshift #happiness #duty #changetheparadigm #awareness #liveto99
Exciting morning for my friend @annfriedman groundbreaking her new @planetwordmuseum at the classic @FranklinSchool with DC @mayor_bowser and @ann_doerr among other luminaries. #ladyboss #visionary #wordsmatter #changetheparadigm #swipeleft⬅️
Preparing for my first personally-invited-to-do-clinical-training without a coworker inviting me for something they were invited to. I'm quite excited.  #changetheparadigm #oneclinicianatatime #narrativetherapy #lifegoal?
2nd annual sisters trip, Fort Lauderdale Florida ❤️ day 1 was beautiful and the first time the area had sun since the last two weeks 🤞🙏. I’m excited to support my sister while she attends a functional medicine conference!  I also was fortunate to meet the founders of my soon to be health coaching program! ❤️. #functionalmedicine #coastalvacas #sisterstrip #foodismedicine #changetheparadigm #florida #eastcoast #sohumid
Few people are working as hard or as smartly on behalf of women and achieving gender equity as my friend @henriettekolb Head of the Gender Secretariat at the IFC of the World Bank. At lunch today, her insights on funding women were compelling as always. As the World Bank moves forward to deploy its historic billion-dollar Women Entrepreneurs Finance Initiative (WE-FI) among other programs advancing women, they are lucky to have this wise, thoughtful, experienced leader as part of the team guiding progress. #someleadersarebornwomen #investinwomen #changetheparadigm
Few people are working as hard or as smartly on behalf of women and achieving gender equity as my friend @henriettekolb Head of the Gender Secretariat at the IFC of the World Bank. At lunch today, her insights on funding women were compelling as always. As the World Bank moves forward to deploy its historic billion-dollar Women Entrepreneurs Finance Initiative (WE-FI) among other programs advancing women, they are lucky to have this wise, thoughtful, experienced leader as part of the team guiding progress. #someleadersarebornwomen  #investinwomen  #changetheparadigm 
Care -- "Be the change you wish to see in the world"--Gandhi ❤️🌎🙌
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IFM AIC 2018 here we come! So looking forward to learning from the leading experts in autoimmunity. Ready to #changetheparadigm 🙌
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#ifm #ifmaic2018 #fxmed #functionalmedicine #futureofmedicine #evolutionofmedicine #bethechange #changemakers #healersheart #lifestylemedicine #purpose #higherself #soiltosoulliving #learnteachcare
Opening of fabulous exhibit of Aboriginal Women Artists at @phillipscollection #changetheparadigm
Opening of fabulous exhibit of Aboriginal Women Artists at @phillipscollection #changetheparadigm 
Music brings L𓋹FE  to so many, yet it can also be the very DE💀TH to one's mind, body and spirit if we are not careful about the frequencies we choose to ingest on the daily... and remember there's no need to try and figure out someone by waiting for them to reveal themselves, just tell them you'd love to listen to their favorite playlists... and boom💥... they will bloom right before your very eyes... 😁
#ChangeTheParadigm #MusicForLife /🎼\
Music brings L𓋹FE to so many, yet it can also be the very DE💀TH to one's mind, body and spirit if we are not careful about the frequencies we choose to ingest on the daily... and remember there's no need to try and figure out someone by waiting for them to reveal themselves, just tell them you'd love to listen to their favorite playlists... and boom💥... they will bloom right before your very eyes... 😁 #ChangeTheParadigm  #MusicForLife  /🎼\
Excellent @PNCBank #womenconnect program this morning with three fantastic founders @ninamclemore @ximenahartsock of @phone2action @susanrtynan of @framebridge sharing insights on starting their businesses, building  networks through relationships and getting funded. #investinwomen #changetheparadigm #womenfounders #womenfunders
This ish is getting old real quick. I have too much to say regarding this 💲first approach. If you only think as far as your nose, you well never see the cliff until it's too late. #waterislife  #takeaction #ourfutureisnow #changetheparadigm