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Alternative sweeteners are much more common now than 10 years ago. I remember when the stevia craze was huge!
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What are the three types of alternative sweeteners?
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1️⃣Sugar alcohols are by far the most common. Anything ending in “ol” is normally a sugar alcohol. This will include xylitol, malitol, mannitol and erythritol. What makes sugar alcohols useful is that they can be used in substitution to sugar with a smaller glycemic impact. Most still contain calories, therefore stick to erythritol because it has 0.2 calories/g, does not influence blood sugar. .
⬅️Swipe left to see the glycemic response of each compared to sugar.
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2️⃣Artificial sweeteners are derivatives of sugar that have been altered in some way to enhance sweetness and are digestive resistant. This include Splenda (sucralose) and Stevia (steviosides and rebaudioside). Anything that is commercially available has gone through extensive research and GRAS (generally recognized as safe).
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🌱Stevia is considered “artificial” because it’s high intensity (1.5-2x sweeter than sugar) and chemically processed to isolate the sweet compounds.
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3️⃣Functional sweeteners include soluble vegetable fiber (corn or tapioca) and allulose. Soluble vegetable fiber is functional because it ferments in the large intestine which makes it a prebiotic; food for gut bacteria. Allulose is found in apples and pears and is known as a “rare sugar.” It is up to 97% excreted via urine, is not digested, and does not spike blood sugar.
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Note: I will break down each one of these ingredients in the future.
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Post your thoughts👇🏼👇🏼👇🏼
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#ThePerformanceChef Applying Food to Function.
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#changetheparadigm #makepositivitylouder #fitfood #motivated #trump #nutrition #avocado #foodlife #cheflife #chocolate #truffle #nootropic #keto #matcha #matchme
Alternative sweeteners are much more common now than 10 years ago. I remember when the stevia craze was huge! . What are the three types of alternative sweeteners? . 1️⃣Sugar alcohols are by far the most common. Anything ending in “ol” is normally a sugar alcohol. This will include xylitol, malitol, mannitol and erythritol. What makes sugar alcohols useful is that they can be used in substitution to sugar with a smaller glycemic impact. Most still contain calories, therefore stick to erythritol because it has 0.2 calories/g, does not influence blood sugar. . ⬅️Swipe left to see the glycemic response of each compared to sugar. . 2️⃣Artificial sweeteners are derivatives of sugar that have been altered in some way to enhance sweetness and are digestive resistant. This include Splenda (sucralose) and Stevia (steviosides and rebaudioside). Anything that is commercially available has gone through extensive research and GRAS (generally recognized as safe). . 🌱Stevia is considered “artificial” because it’s high intensity (1.5-2x sweeter than sugar) and chemically processed to isolate the sweet compounds. . 3️⃣Functional sweeteners include soluble vegetable fiber (corn or tapioca) and allulose. Soluble vegetable fiber is functional because it ferments in the large intestine which makes it a prebiotic; food for gut bacteria. Allulose is found in apples and pears and is known as a “rare sugar.” It is up to 97% excreted via urine, is not digested, and does not spike blood sugar. . Note: I will break down each one of these ingredients in the future. . Post your thoughts👇🏼👇🏼👇🏼 . #ThePerformanceChef  Applying Food to Function. . #changetheparadigm  #makepositivitylouder  #fitfood  #motivated  #trump  #nutrition  #avocado  #foodlife  #cheflife  #chocolate  #truffle  #nootropic  #keto  #matcha  #matchme 
🥑I saw this @eatfreshkitchen in SoHo tonight and was interested. After a little digging, I found the following.
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1️⃣Mexican avocado farmers are restricting the sale of their avocados to companies importing avocados into the US.
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2️⃣There has been a surplus of non-Mexican Avocado imports as of late (Peru). Therefore, the need for Mexican Avocados have gone down. However, it seems we have exhausted the Peruvian fruit.
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3️⃣As the supply of Peruvian avocado was so high, less demand was needed from Mexican markets resulting in lower value and subsequently a lower offering price. In addition, Mexico had a great harvest this year leaving an abundant supply.
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🖖🏻My 2 cents: The Peruvian supply of avocado was high, therefore the US wasn’t willing to pay the Mexican asking price. US distributors see this as a way to exploit the Mexican market. This upset the Mexican market because their kilo cost went down, which for the supplier is not a good thing. They make less money. The Mexican farmers refused to sell their avocados to the US and want to implement a MSRP, for lack of a better term, on their avocados to attain consistent profit.
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Capitalism at its finest.
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🎩’s off to the Mexican farmers for standing their ground✊🏼
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#ThePerformanceChef Applying Food to Function.
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#changetheparadigm #makepositivitylouder #fitfood #motivated #trump #nutrition #avocado #foodlife #cheflife #chocolate #truffle #nootropic #keto #matcha #matchme
🥑I saw this @eatfreshkitchen in SoHo tonight and was interested. After a little digging, I found the following. . 1️⃣Mexican avocado farmers are restricting the sale of their avocados to companies importing avocados into the US. . 2️⃣There has been a surplus of non-Mexican Avocado imports as of late (Peru). Therefore, the need for Mexican Avocados have gone down. However, it seems we have exhausted the Peruvian fruit. . 3️⃣As the supply of Peruvian avocado was so high, less demand was needed from Mexican markets resulting in lower value and subsequently a lower offering price. In addition, Mexico had a great harvest this year leaving an abundant supply. . 🖖🏻My 2 cents: The Peruvian supply of avocado was high, therefore the US wasn’t willing to pay the Mexican asking price. US distributors see this as a way to exploit the Mexican market. This upset the Mexican market because their kilo cost went down, which for the supplier is not a good thing. They make less money. The Mexican farmers refused to sell their avocados to the US and want to implement a MSRP, for lack of a better term, on their avocados to attain consistent profit. . Capitalism at its finest. . 🎩’s off to the Mexican farmers for standing their ground✊🏼 . #ThePerformanceChef  Applying Food to Function. . #changetheparadigm  #makepositivitylouder  #fitfood  #motivated  #trump  #nutrition  #avocado  #foodlife  #cheflife  #chocolate  #truffle  #nootropic  #keto  #matcha  #matchme 
🍵Matcha and green tea are both from the green tea plant. Matcha is ground stems of green tea leaves and green tea is simply the leaves.
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🍃The ground green tea stems can be added to drinks to make the infamous matcha. Green tea is simply made by steeping the leaves in water.
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Both contain high amounts of vitamins, minerals, and phytonutrients. However, matcha is a more concentrated source of everything.
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This includes
1️⃣Catechins - a class of polyphenols that reduce inflammation, improve markers of heart disease & diabetes, and can improve athletic performance.
2️⃣Tannins or tannic acid - an astringent polyphenol found in wine (pinky out). When wine tasting, assessing the “tannins” is a common practice. Tannins can increase Superoxide Dismutase, an enzyme that breaks down the free-radical superoxide reducing inflammation.
3️⃣L-Theanine - over 4X more than regular green tea is an amino acid that promotes GABA and serotonin giving you a sense of happiness and calmness.
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Lookout for more matcha products in the future because this is a trend that is about to explode.
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#ThePerformanceChef Applying Food to Function.
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#changetheparadigm #makepositivitylouder #fitfood #motivated #nolimits #nutrition #healthychoices #foodlife #cheflife #chocolate #truffle #nootropic #keto #matcha #matchme
🍵Matcha and green tea are both from the green tea plant. Matcha is ground stems of green tea leaves and green tea is simply the leaves. . 🍃The ground green tea stems can be added to drinks to make the infamous matcha. Green tea is simply made by steeping the leaves in water. . Both contain high amounts of vitamins, minerals, and phytonutrients. However, matcha is a more concentrated source of everything. . This includes 1️⃣Catechins - a class of polyphenols that reduce inflammation, improve markers of heart disease & diabetes, and can improve athletic performance. 2️⃣Tannins or tannic acid - an astringent polyphenol found in wine (pinky out). When wine tasting, assessing the “tannins” is a common practice. Tannins can increase Superoxide Dismutase, an enzyme that breaks down the free-radical superoxide reducing inflammation. 3️⃣L-Theanine - over 4X more than regular green tea is an amino acid that promotes GABA and serotonin giving you a sense of happiness and calmness. . Lookout for more matcha products in the future because this is a trend that is about to explode. . #ThePerformanceChef  Applying Food to Function. . . . . . #changetheparadigm  #makepositivitylouder  #fitfood  #motivated  #nolimits  #nutrition  #healthychoices  #foodlife  #cheflife  #chocolate  #truffle  #nootropic  #keto  #matcha  #matchme 
Repost from @greenzonehero - Is your brain on overload? Take a step back and destress before the holidays at @mindspa_sarasota. With a mission of total health empowerment, their exclusive services and treatments will help you rebalance, refocus, and keep living life to the fullest. 
#health #wellness #balance #mind #body #spirit #service #treatment #focus #rejuvenation #spa #therapy #sarasota #florida #honor #freedom #commerce #changetheparadigm #gzh #greenzonehero #liveinspired #mood #skincare #organic #clean #raiseyourvibrations #fitness
Repost from @greenzonehero - Is your brain on overload? Take a step back and destress before the holidays at @mindspa_sarasota. With a mission of total health empowerment, their exclusive services and treatments will help you rebalance, refocus, and keep living life to the fullest. #health  #wellness  #balance  #mind  #body  #spirit  #service  #treatment  #focus  #rejuvenation  #spa  #therapy  #sarasota  #florida  #honor  #freedom  #commerce  #changetheparadigm  #gzh  #greenzonehero  #liveinspired  #mood  #skincare  #organic  #clean  #raiseyourvibrations  #fitness 
My name is Gemma and I’m a dog, but I think I’m a cat. I also peed on our new couch this morning. Well, I peed on mom, on the couch.
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#ThePerformanceChef Applying Food to Function.
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#changetheparadigm #makepositivitylouder #fitfood #motivated #nolimits #nutrition #healthychoices #foodlife #cheflife #chocolate #truffle #nootropic #keto
Is your brain on overload? Take a step back and destress before the holidays at @mindspa_sarasota. With a mission of total health empowerment, their exclusive services and treatments will help you rebalance, refocus, and keep living life to the fullest. 
#health #wellness #balance #mind #body #spirit #service #treatment #focus #rejuvenation #spa #therapy #sarasota #florida #honor #freedom #commerce #changetheparadigm #gzh #greenzonehero #liveinspired #mood #skincare #organic #clean #raiseyourvibrations #fitness
Is your brain on overload? Take a step back and destress before the holidays at @mindspa_sarasota. With a mission of total health empowerment, their exclusive services and treatments will help you rebalance, refocus, and keep living life to the fullest. #health  #wellness  #balance  #mind  #body  #spirit  #service  #treatment  #focus  #rejuvenation  #spa  #therapy  #sarasota  #florida  #honor  #freedom  #commerce  #changetheparadigm  #gzh  #greenzonehero  #liveinspired  #mood  #skincare  #organic  #clean  #raiseyourvibrations  #fitness 
A does not equal E. Read more to learn why.
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The scientific community is in constant battle with the social community for misinterpreting research. Common topics I consistently see misunderstood include
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1️⃣ Sugar is the reason you are fat
2️⃣ Drinking a glass of wine is equivalent to an hour of exercise
3️⃣ Saturated fat causes heart disease (my personal favorite)
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The past 50+ years of research has explored the correlation between dietary fat intake and heart disease. Although there is a lot more research on the topic in 2018 compared to 1968, the same conclusion can be made- dietary fat does not directly cause heart disease.
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From this stemmed the idea that saturated fat is the cause of heart disease. Once again, this is not true.
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Although there is large bodies of epidemiological research (research across populations) correlating a high fat, specifically saturated fat, diet with heart disease, a causal relationship cannot be made.
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When looking at this argument, you have to take into consideration other factors such as
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1️⃣ Total calorie intake - if you are following a higher fat diet AND you are in a calorie excess, you are at a greater risk for heart disease
2️⃣ Carbohydrate intake - if you are on a higher fat diet AND you are eating too many carbs, you are at a greater risk for heart disease
3️⃣ Smoking - if you smoke you are at a greater risk for heart disease
4️⃣ Exercise habits - if you rarely exercise AND eat too much, you are at a greater risk for heart disease
5️⃣ Body weight - if you are overweight, you are at a greater risk for heart disease
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However, if you control your calories, exercise, avoid smoking, and manage your weight, you're generally in good health and you have little to worry about.
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We don’t even talk about the ketogenic diet as my friend @mattwstefan discussed yesterday. The ketogenic diet goes against all norms and shows high fat diets don't cause heart disease.
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#ThePerformanceChef Applying Food to Function.
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#changetheparadigm #makepositivitylouder #fitfood #motivated #nolimits #nutrition #healthychoices #foodlife #cheflife #chocolate #truffle #nootropic #keto
A does not equal E. Read more to learn why. . The scientific community is in constant battle with the social community for misinterpreting research. Common topics I consistently see misunderstood include . 1️⃣ Sugar is the reason you are fat 2️⃣ Drinking a glass of wine is equivalent to an hour of exercise 3️⃣ Saturated fat causes heart disease (my personal favorite) . The past 50+ years of research has explored the correlation between dietary fat intake and heart disease. Although there is a lot more research on the topic in 2018 compared to 1968, the same conclusion can be made- dietary fat does not directly cause heart disease. . From this stemmed the idea that saturated fat is the cause of heart disease. Once again, this is not true. . Although there is large bodies of epidemiological research (research across populations) correlating a high fat, specifically saturated fat, diet with heart disease, a causal relationship cannot be made. . When looking at this argument, you have to take into consideration other factors such as . 1️⃣ Total calorie intake - if you are following a higher fat diet AND you are in a calorie excess, you are at a greater risk for heart disease 2️⃣ Carbohydrate intake - if you are on a higher fat diet AND you are eating too many carbs, you are at a greater risk for heart disease 3️⃣ Smoking - if you smoke you are at a greater risk for heart disease 4️⃣ Exercise habits - if you rarely exercise AND eat too much, you are at a greater risk for heart disease 5️⃣ Body weight - if you are overweight, you are at a greater risk for heart disease . However, if you control your calories, exercise, avoid smoking, and manage your weight, you're generally in good health and you have little to worry about. . We don’t even talk about the ketogenic diet as my friend @mattwstefan discussed yesterday. The ketogenic diet goes against all norms and shows high fat diets don't cause heart disease. . #ThePerformanceChef  Applying Food to Function. . . . . . #changetheparadigm  #makepositivitylouder  #fitfood  #motivated  #nolimits  #nutrition  #healthychoices  #foodlife  #cheflife  #chocolate  #truffle  #nootropic  #keto 
This lady is truly sporting it like a champ, and so can YOU! DBL tap if you agree!
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RP @vegangill .
#unfucktheworldgovegan #goveganworld #changetheparadigm #learntogrow #veganasfuck #rockingtheveganlife #instaveganlovers #smileveganstyle #veganisthefuture #thefuturestartsnow #goveganbaby
As I have every year since I was 7 years old, I attended Remembrance Day services.  For some reason, today, I was asked multiple times whether I was wearing my Father’s medals. My husband was not asked once whether his medals were his.  As much as I’d like to think it is because I look so young lol, I know better.  Please don’t assume Veterans are only grey haired men and don’t assume all @royalcanadianlegion members are veterans.  It’s time we change the paradigm of what we assume is a Veteran.  #remembrance #remembranceday #changetheparadigm #veterans #leadthechange #inclusivenessmatters #proudcanadian
As I have every year since I was 7 years old, I attended Remembrance Day services. For some reason, today, I was asked multiple times whether I was wearing my Father’s medals. My husband was not asked once whether his medals were his. As much as I’d like to think it is because I look so young lol, I know better. Please don’t assume Veterans are only grey haired men and don’t assume all @royalcanadianlegion members are veterans. It’s time we change the paradigm of what we assume is a Veteran. #remembrance  #remembranceday  #changetheparadigm  #veterans  #leadthechange  #inclusivenessmatters  #proudcanadian 
A día de hoy, podríamos decir que el crecer tanto personal como profesionalmente gracias a este emprendimiento, se encuentra en nuestros TOP10.
Seguimos en la montaña rusa, subiendo y bajando, pero avanzando, juntos. Con los pies en el suelo😉 pero un poco perdidos aveces... y justo en ese momento, una casualidad muy grata👉🏼 No estamos solos, UjiEmprenOnSocial se suma para guiarnos, ayudarnos, formarnos. Aprender a pivotar después de un año, es difícil psicológicamente.
3 meses de duro trabajo. 3 meses muy productivos. 3 meses aprendiendo, creciendo. 3 meses formando NadieSinSuRaciónDiaria.

#historiafoodration #intro #foodrationParte3
A día de hoy, podríamos decir que el crecer tanto personal como profesionalmente gracias a este emprendimiento, se encuentra en nuestros TOP10. Seguimos en la montaña rusa, subiendo y bajando, pero avanzando, juntos. Con los pies en el suelo😉 pero un poco perdidos aveces... y justo en ese momento, una casualidad muy grata👉🏼 No estamos solos, UjiEmprenOnSocial se suma para guiarnos, ayudarnos, formarnos. Aprender a pivotar después de un año, es difícil psicológicamente. 3 meses de duro trabajo. 3 meses muy productivos. 3 meses aprendiendo, creciendo. 3 meses formando NadieSinSuRaciónDiaria. #historiafoodration  #intro  #foodrationParte3 
Friday Focus! Finish strong, and make sure to welcome “the weekend” in a positive mental space (so that you can accomplish a lot). It’s the only KNOWN antidote to mediocrity. Better still, I will be working out in my Trubaker Gym-wear this wknd. GET YOURS! ...carry on then.😁 ————————————————————————
Photo/Art cred: @islandboiphotography 
PATA: Promoting all things African!
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#ipromoteAfrica#brandingthenewafrica#promoteyourroots#ankara#trubrandco#afroart#streetwear#streetfashion#simplicity#selfexpression#culturalawareness#jointhecampaign#promotingafricaisalifestyle#culture#fashion#ootd#fashionstyle#africa#styleoftheday##melanin#blackwomen#blackmen#tagafriend#africangirlskillingit#blackgirlmagic#changetheparadigm#visitafrica
Friday Focus! Finish strong, and make sure to welcome “the weekend” in a positive mental space (so that you can accomplish a lot). It’s the only KNOWN antidote to mediocrity. Better still, I will be working out in my Trubaker Gym-wear this wknd. GET YOURS! ...carry on then.😁 ———————————————————————— Photo/Art cred: @islandboiphotography PATA: Promoting all things African! ———————————————————————— #ipromoteAfrica #brandingthenewafrica #promoteyourroots #ankara #trubrandco #afroart #streetwear #streetfashion #simplicity #selfexpression #culturalawareness #jointhecampaign #promotingafricaisalifestyle #culture #fashion #ootd #fashionstyle #africa #styleoftheday ##melanin #blackwomen #blackmen #tagafriend #africangirlskillingit #blackgirlmagic #changetheparadigm #visitafrica 
Thanks to @BethFalk for the opportunity yesterday in NY to present The Billion Dollar Fund for Women to 400 pros at her Women’s Alternative Investment Summit @tbdfwomen #investinwomen #changetheparadigm
Thanks to @BethFalk for the opportunity yesterday in NY to present The Billion Dollar Fund for Women to 400 pros at her Women’s Alternative Investment Summit @tbdfwomen #investinwomen  #changetheparadigm 
It‘s time to change!!! What are you waiting for? .
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Ya va siendo hora de cambiar!!! A qué estás esperando?
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Es ist soweit!!!
Worauf wartest du denn?
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#teach #educator #couch #facilitator #changetheparadigm #cambiodeparadigma #paradigmenwechsel #educación #revolucioneducativa #educaresvivir #learningbyliving #learningtogether #montessori #peaceducation #escueladelsiglo21 #globalgoals #montessori #schoolofthe21stcentury #schuledes21jahrhunderts #letsrethinkabouteducation #repensandolaeducación
It‘s time to change!!! What are you waiting for? . ——————— . Ya va siendo hora de cambiar!!! A qué estás esperando? . —————— . Es ist soweit!!! Worauf wartest du denn? . . . . . . . #teach  #educator  #couch  #facilitator  #changetheparadigm  #cambiodeparadigma  #paradigmenwechsel  #educación  #revolucioneducativa  #educaresvivir  #learningbyliving  #learningtogether  #montessori  #peaceducation  #escueladelsiglo21  #globalgoals  #montessori  #schoolofthe21stcentury  #schuledes21jahrhunderts  #letsrethinkabouteducation  #repensandolaeducación 
We know the population, market, and niche. We also know what better business means for our community, our country, and our economy. Enlist your business today and join a global network of businesses who honor and support freedom.  https://greenzonehero.com/Register 
#honor #freedom #commerce #greenzonehero #gzh #business #tools #global #resource #directory #community #b2b #marketing #strategy #entrepreneur #outreach #veteran #military #support #activeduty #changetheparadigm #SEO #network #online #market #niche #practice #spending #power #economy
We know the population, market, and niche. We also know what better business means for our community, our country, and our economy. Enlist your business today and join a global network of businesses who honor and support freedom. https://greenzonehero.com/Register #honor  #freedom  #commerce  #greenzonehero  #gzh  #business  #tools  #global  #resource  #directory  #community  #b2b  #marketing  #strategy  #entrepreneur  #outreach  #veteran  #military  #support  #activeduty  #changetheparadigm  #SEO  #network  #online  #market  #niche  #practice  #spending  #power  #economy 
Oat and Nettle infusion to soothe out two years of staving off impending doom. Tea time to reflect and regroup 'cause the battle is not over.
#notmypresident #notonmywatch #wildwoman #greenwitch #changetheparadigm #womanvoter #maytheforcebewithyou #warriorwoman
Una dosis de motivación nos invade después de la resaca del evento. Seguimos caminando, aprovechando todo el feedback positivo  que hemos conseguido estos días. 
Pero el camino no empieza a ser tan fácil como parecía...Las preguntas “¿y ahora qué? ¿Qué hacemos? ¿Que camino es el correcto?” empiezan a recorrernos, nublarnos. 
Nuevos Lunes. Nuevos meses. Nuevos retos, metas. Esfuerzo, constancia, actitud. Momento de mucho trabajo. Estancamiento, subidas, bajadas. Ya estamos en la montaña rusa. 
Pero nos hace aprender, todo suma, ya sabéis (y esto es algo que nos hemos dado cuenta, ahora). #parte2historiafoodration
Una dosis de motivación nos invade después de la resaca del evento. Seguimos caminando, aprovechando todo el feedback positivo que hemos conseguido estos días. Pero el camino no empieza a ser tan fácil como parecía...Las preguntas “¿y ahora qué? ¿Qué hacemos? ¿Que camino es el correcto?” empiezan a recorrernos, nublarnos. Nuevos Lunes. Nuevos meses. Nuevos retos, metas. Esfuerzo, constancia, actitud. Momento de mucho trabajo. Estancamiento, subidas, bajadas. Ya estamos en la montaña rusa. Pero nos hace aprender, todo suma, ya sabéis (y esto es algo que nos hemos dado cuenta, ahora). #parte2historiafoodration 
Michael Fielding in his edited book “‘Taking education really seriously’: Four years’ hard labour” (2001) p.13. 
#unschooling 
#unschoolinglife 
#alternativeeducation 
#changetheparadigm 
#busybeingbusy 
#slowmovement
Make it a mission today or this week and treat yourself to @missionbbq who is proudly serving those who serve.

Started September 11, 2011, two friends sought to honor freedom with their passion for BBQ and their patriotism. Mission BBQ is a business with meaning and purpose; done not because they have to, but because they want to.

#honor #freedom #american #patriotism #tastytuesday #tuesdaytreat #bbq #smoked #usa #florida #lunchtime #lunch #dinner #cause #dineout #biz #purpose #commerce #changetheparadigm #Gzh #greenzonehero
Make it a mission today or this week and treat yourself to @missionbbq who is proudly serving those who serve. Started September 11, 2011, two friends sought to honor freedom with their passion for BBQ and their patriotism. Mission BBQ is a business with meaning and purpose; done not because they have to, but because they want to. #honor  #freedom  #american  #patriotism  #tastytuesday  #tuesdaytreat  #bbq  #smoked  #usa  #florida  #lunchtime  #lunch  #dinner  #cause  #dineout  #biz  #purpose  #commerce  #changetheparadigm  #Gzh  #greenzonehero 
We are a global network of companies that understand the value of freedom and military service. We believe that honoring and recognizing our veterans, active duty military and their families is the right thing to do. https://greenzonehero.com/Register

Feel the same? Enlist today and join the alliance of over 600 global companies honoring freedom, changing the paradigm, and growing the economy.

#supportourtroops #biz #buisness #b2b #b2c #join #enlist #military #veteran #business #honor #freedom #commerce #ecomomy #global #alliance #serve #service #network #changetheparadigm #greenzonehero #gzh
We are a global network of companies that understand the value of freedom and military service. We believe that honoring and recognizing our veterans, active duty military and their families is the right thing to do. https://greenzonehero.com/Register Feel the same? Enlist today and join the alliance of over 600 global companies honoring freedom, changing the paradigm, and growing the economy. #supportourtroops  #biz  #buisness  #b2b  #b2c  #join  #enlist  #military  #veteran  #business  #honor  #freedom  #commerce  #ecomomy  #global  #alliance  #serve  #service  #network  #changetheparadigm  #greenzonehero  #gzh 
“If I want to be free, I’ve got to be me. Not the me I think you think I should be. Not the me I think she thinks, he thinks, they think I should be. If I want to be free, I’ve got to be me. But I’ve got to know WHO. ME. IS.”
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-Gove
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#Authenticity #BeAuthentic #BeYourself #BossBabe #LadyBoss #WakePraySlay #WorkHard #Ambition #Desire #AMillionDreams #Entrepreneur #ChangeTheParadigm #Worthy #MotivationalMonday
Last weekend was one of the best and most difficult weekends I’ve experienced. #concertweek with the #lordsofalaska @portugaltheman lived up to the hype. The night before #boytheoriginal voluntarily admitted to Providence’s Discovery for #suicide ideations. It was a very scary and surreal time where I had difficulty even focusing on the moment. Sunday PTM helped raise over $100K for suicide prevention for @poppingbubbles He’s home now and I’m starting to feel again -#changetheparadigm
Last weekend was one of the best and most difficult weekends I’ve experienced. #concertweek  with the #lordsofalaska  @portugaltheman lived up to the hype. The night before #boytheoriginal  voluntarily admitted to Providence’s Discovery for #suicide  ideations. It was a very scary and surreal time where I had difficulty even focusing on the moment. Sunday PTM helped raise over $100K for suicide prevention for @poppingbubbles He’s home now and I’m starting to feel again -#changetheparadigm 
If you want to master something, make a study of it. I will someday change the paradigm of Athletic Performance and Personal Transformation. #progressoverperfection #changetheparadigm #nextlevel #heroesjourney
Happy Sunday! 🙏🏻🙏🏻
Our goal is not just to make you look good but to also keep you healthy!  Our female active/gym is here! Check them out on our website. Stay fit, stay healthy and PROMOTE the motherland! #ipromoteAfrica#brandingthenewafrica#promoteyourroots#ankara#trubrandco#afroart#streetwear#streetfashion#simplicity#selfexpression#culturalawareness#promotingafricaisalifestyle#culture#fashion#ootd#fashionstyle#africa#styleoftheday#blackwomen#blackmen#tagafriend#blackgirlmagic#changetheparadigm#visitafrica#gym#gymwear#activewear
Happy Sunday! 🙏🏻🙏🏻 Our goal is not just to make you look good but to also keep you healthy! Our female active/gym is here! Check them out on our website. Stay fit, stay healthy and PROMOTE the motherland! #ipromoteAfrica #brandingthenewafrica #promoteyourroots #ankara #trubrandco #afroart #streetwear #streetfashion #simplicity #selfexpression #culturalawareness #promotingafricaisalifestyle #culture #fashion #ootd #fashionstyle #africa #styleoftheday #blackwomen #blackmen #tagafriend #blackgirlmagic #changetheparadigm #visitafrica #gym #gymwear #activewear 
Beautiful weather as I leave London after a very productive trip! @tbdfwomen #investinwomen #changetheparadigm #havepassportwilltravel
2 años. 3 compañerxs. 3 amigxs. Cogemos nuestras mochilas, nos damos las manos y empezamos a caminar. Empieza la aventura, a ciegas. Nuestra aventura. Estamos felices. Felices de emprender, nuestro proyecto. De innovar, socialmente. De querer descubrir todo este “mundillo”.
Hace 2 años ya y, hoy, hace 1 año que os enseñábamos ésta primera parte de la aventura. Un evento de lo que era (por aquel entonces) “Nadie sin su ración diaria”. Un evento lleno de vosotrxs, medios de comunicación, empresas... lleno de “la terreta”.
Unión, ilusión, constancia, ganas...ACTITUD. Ingredientes que nos han hecho formar este equipo: Foodration4all. (tbe continued) 
#historiafoodration
#intro #foodrationParte1
2 años. 3 compañerxs. 3 amigxs. Cogemos nuestras mochilas, nos damos las manos y empezamos a caminar. Empieza la aventura, a ciegas. Nuestra aventura. Estamos felices. Felices de emprender, nuestro proyecto. De innovar, socialmente. De querer descubrir todo este “mundillo”. Hace 2 años ya y, hoy, hace 1 año que os enseñábamos ésta primera parte de la aventura. Un evento de lo que era (por aquel entonces) “Nadie sin su ración diaria”. Un evento lleno de vosotrxs, medios de comunicación, empresas... lleno de “la terreta”. Unión, ilusión, constancia, ganas...ACTITUD. Ingredientes que nos han hecho formar este equipo: Foodration4all. (tbe continued) #historiafoodration  #intro  #foodrationParte1 
Congratulations to @SuzanneBiegel and her #GenderSmartInvestingSummit for bringing together so many drivers of change and impact addressing the next wave of this movement and learning from each other! We at The Billion Dollar Fund for Women salute you! @tbdfwomen @rethinkimpact @backstagecapital @differentfunds @patamarcapital @mindshiftcapital @marigoldcapital @reinventurefund #gendersmart #investinwomen #changetheparadigm #ladyboss #bethechange
Congratulations to @SuzanneBiegel and her #GenderSmartInvestingSummit  for bringing together so many drivers of change and impact addressing the next wave of this movement and learning from each other! We at The Billion Dollar Fund for Women salute you! @tbdfwomen @rethinkimpact @backstagecapital @differentfunds @patamarcapital @mindshiftcapital @marigoldcapital @reinventurefund #gendersmart  #investinwomen  #changetheparadigm  #ladyboss  #bethechange 
Some days this is easy to do. Sometimes it is a struggle but so important to remember! #changetheparadigm #bethechange #bealeader #bepositive #bethepeace
Morning panel of four changemakers using capital to accelerate gender diversification through activist investing and deep understanding of value chains  incl. @evahalvarsson who says it takes “Commitment, Culture and Curiosity” to advance this mission. #AP2 @hannekesmits4831 #newtonassetmanagement @grahamwrigley @cdcgroup  @SeanHinton #SorosEconomicDevelopmentFund #investinwomen #changetheparadigm @impactalpha
Kitchenpreneur.
Ayam bakar 'Iburatu'. Produk kolaboratif Ikatan Ibu-ibu Pitara RT Satu. Memadu modal manusia, modal teknologi, modal sosial dan modal spiritual menjadi kerangka mata pencaharian yang berkelanjutan.

Pesan setiap saat via WA 081294742033.

#kitchenpreneur 
#ayambakar
#iburatucatering 
#asetkomunitas 
#sustainabledevelopments 
#sustainablelivelihoods 
#kolaborasi 
#perubahanpolapikir 
#changetheparadigm
The incomparable Suzanne Biegel @CatalystatLarge at her Gender Smart Investing Summit in London. #investinwomen #genderlens #musicwomenandwine #changetheparadigm #ladyboss
Tonight is our live/online Inspiring Health & Creating Freedom event.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am super excited to be one of the few sharing my story tonight. 🙏🏻💋
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you or a loved one is looking for a way to change the outlook of health for you and your family, please reach out and I will send you the link to hop on tonight’s event. You can get on from anywhere call or video chat. You don’t want to miss out. Trust me. ✍🏻👩🏼‍💻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#hope #health #freedom #movement
Tonight is our live/online Inspiring Health & Creating Freedom event. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am super excited to be one of the few sharing my story tonight. 🙏🏻💋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you or a loved one is looking for a way to change the outlook of health for you and your family, please reach out and I will send you the link to hop on tonight’s event. You can get on from anywhere call or video chat. You don’t want to miss out. Trust me. ✍🏻👩🏼‍💻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hope  #health  #freedom  #movement 
RAW Beauty! 😍😍🔥🔥
Anyways, while I have your attention, let me ask: WHAT IS AFRICA to you? The Dark Continent, Poverty, Starvation, maybe Wildlife Safaris, Apartheid etc. Most people’s first impressions of Africa are often formed by news stories (aka fake news 😂), adventure movies, or magazine photos. But the real Africa is a land of rich cultures and ancient civilizations unknown to many in the Western world. Trubaker’s SELF proclaimed job is to brand and promote AFRICA, i.e., share images that portray the rich culture while also educating our patrons. As far as I know, branding and framing are the best tools to change perceptions. So share, educate and promote the MOTHERLAND in the best way possible. Every family or home has issues, however, it helps the family NONE when they start washing their dirty linens in public. If you ain’t got it then, “Abeg” phone a friend. I AM DOING MY JOB, so please do yours ☺️. Drop a comment about what Africa means or is to you??? #whatisthisorwhythisphoto: RAW beauty🔥🔥!!!
Photo/Art cred: @islandboiphotography 
PATA: Promoting all things African!#ipromoteAfrica#brandingthenewafrica#promoteyourroots#ankara#trubrandco#afroart#streetwear#streetfashion#simplicity#selfexpression#culturalawareness#jointhecampaign#promotingafricaisalifestyle#culture#fashion#ootd#fashionstyle#africa#styleoftheday##melanin#blackwomen#blackmen#tagafriend#africangirlskillingit#blackgirlmagic#changetheparadigm#visitafrica
RAW Beauty! 😍😍🔥🔥 Anyways, while I have your attention, let me ask: WHAT IS AFRICA to you? The Dark Continent, Poverty, Starvation, maybe Wildlife Safaris, Apartheid etc. Most people’s first impressions of Africa are often formed by news stories (aka fake news 😂), adventure movies, or magazine photos. But the real Africa is a land of rich cultures and ancient civilizations unknown to many in the Western world. Trubaker’s SELF proclaimed job is to brand and promote AFRICA, i.e., share images that portray the rich culture while also educating our patrons. As far as I know, branding and framing are the best tools to change perceptions. So share, educate and promote the MOTHERLAND in the best way possible. Every family or home has issues, however, it helps the family NONE when they start washing their dirty linens in public. If you ain’t got it then, “Abeg” phone a friend. I AM DOING MY JOB, so please do yours ☺️. Drop a comment about what Africa means or is to you??? #whatisthisorwhythisphoto : RAW beauty🔥🔥!!! Photo/Art cred: @islandboiphotography PATA: Promoting all things African!#ipromoteAfrica #brandingthenewafrica #promoteyourroots #ankara #trubrandco #afroart #streetwear #streetfashion #simplicity #selfexpression #culturalawareness #jointhecampaign #promotingafricaisalifestyle #culture #fashion #ootd #fashionstyle #africa #styleoftheday ##melanin #blackwomen #blackmen #tagafriend #africangirlskillingit #blackgirlmagic #changetheparadigm #visitafrica 
Fueling up at lunch at @barrafinalondon with gender smart investors @HeatherHenyon Founder of @MindshiftCapital in MENA and @DaphneKis. #investinwomen #changetheparadigm @tbdfwomen #bethechange
✨To experience joy, you must bring joy to others😁 #sharethejoy
✨To experience joy, you must bring joy to others😁 #sharethejoy 
Thanks to @EmmaSinclair for championing The Billion Dollar Fund for Women @tbdfwomen and mobilizing some great London-based venture leaders this morning! #investinwomen #changetheparadigm #ladyboss #femalefounders #femalefunders #malechampions
It's such a joy to get to know about places like this one, where animals are taken care of and seen and respected for who they are. Looks like a glimpse from the future to me ❤🌱. From the YouTube channel to PLANT BASED NEWS.

Farm Sanctuary is an American vegan animal protection organization, founded in 1986 as an advocate for farmed animals. It was America's first shelter for farmed animals. It promotes laws and policies that support animal welfare, animal protection, and veganism through rescue, education, and advocacy.

The Unbound Project presents Farm Sanctuary's Susie Coston on compassion for all animals. Directed by Kelly Guerin Find out more about The Unbound Project https://unboundproject.org

Find out more about Farm Sanctuary 
https://www.farmsanctuary.org/

Unbound is a multimedia and book project by acclaimed photojournalist Jo-Anne McArthur (We Animals, The Ghosts in Our Machine) and Dr. Keri Cronin (Department of Visual Arts, Brock University). Their goal is to recognize and celebrate women at the forefront of animal advocacy, in both a contemporary and historical context. The project will evolve over a few years, as they meet, photograph and interview inspiring, hard-working women around the globe. They invite you to join them on their journey as they get to know these incredible women and hear about their challenges, the dangers they’ve faced, their triumphs, their sacrifices, their joys.

#plantbased
#plantbasednews #glimpsefromthefuture #vegan #sanctuary
#animals #hope #joy #letthemlive #care #caregiver #love #forgiveness #seethemforwhotheyare #changetheparadigm #differentperspective
It's such a joy to get to know about places like this one, where animals are taken care of and seen and respected for who they are. Looks like a glimpse from the future to me ❤🌱. From the YouTube channel to PLANT BASED NEWS. Farm Sanctuary is an American vegan animal protection organization, founded in 1986 as an advocate for farmed animals. It was America's first shelter for farmed animals. It promotes laws and policies that support animal welfare, animal protection, and veganism through rescue, education, and advocacy. The Unbound Project presents Farm Sanctuary's Susie Coston on compassion for all animals. Directed by Kelly Guerin Find out more about The Unbound Project https://unboundproject.org Find out more about Farm Sanctuary https://www.farmsanctuary.org/ Unbound is a multimedia and book project by acclaimed photojournalist Jo-Anne McArthur (We Animals, The Ghosts in Our Machine) and Dr. Keri Cronin (Department of Visual Arts, Brock University). Their goal is to recognize and celebrate women at the forefront of animal advocacy, in both a contemporary and historical context. The project will evolve over a few years, as they meet, photograph and interview inspiring, hard-working women around the globe. They invite you to join them on their journey as they get to know these incredible women and hear about their challenges, the dangers they’ve faced, their triumphs, their sacrifices, their joys. #plantbased  #plantbasednews  #glimpsefromthefuture  #vegan  #sanctuary  #animals  #hope  #joy  #letthemlive  #care  #caregiver  #love  #forgiveness  #seethemforwhotheyare  #changetheparadigm  #differentperspective 
UK born poet and visual artist Mina Loy wrote this from her home in Florence between 1914-1916. #truth #resonance #femalepower #changetheparadigm #stayconfident
Afropunk Xhosa! Spot the Nigerian flag😀?? Leave a comment if you do. I might just hit you up with some free merch. 
#whatisthisorwhythisphoto: Promoting Dope afroart 🔥🔥is our passion. 
Photo/Art cred: @thabiso_lindani 
PATA: Promoting all things African!#ipromoteAfrica#brandingthenewafrica#promoteyourroots#ankara#trubrandco#afroart#streetwear#streetfashion#simplicity#selfexpression#culturalawareness#jointhecampaign#promotingafricaisalifestyle#culture#fashion#ootd#fashionstyle#africa#styleoftheday##melanin#blackwomen#blackmen#tagafriend#africangirlskillingit#blackgirlmagic#changetheparadigm#visitafrica
Afropunk Xhosa! Spot the Nigerian flag😀?? Leave a comment if you do. I might just hit you up with some free merch. #whatisthisorwhythisphoto : Promoting Dope afroart 🔥🔥is our passion. Photo/Art cred: @thabiso_lindani PATA: Promoting all things African!#ipromoteAfrica #brandingthenewafrica #promoteyourroots #ankara #trubrandco #afroart #streetwear #streetfashion #simplicity #selfexpression #culturalawareness #jointhecampaign #promotingafricaisalifestyle #culture #fashion #ootd #fashionstyle #africa #styleoftheday ##melanin #blackwomen #blackmen #tagafriend #africangirlskillingit #blackgirlmagic #changetheparadigm #visitafrica 
G-Morning! It’s time to learn about the MOTHERLAND. Some of you might already know this but AFRICA is known or regarded as the “CRADLE OF HUMANKIND. “This is a fact not fiction.” Why so? B’cos it’s in AFRICA that the oldest fossils of the early ancestors of humankind were found, and it’s also the only continent that shows evidence of humans through key stages of evolution. 
Question: So everyone came from Africa?! I will let you answer that for yourself. LEAVE A COMMENT AND TAG (2) friends. You can’t educate without sharing.

Enjoy the fact but click on the photo for a surprise😂😂! #ipromoteAfrica#brandingthenewafrica#promoteyourroots#ankara#trubrandco#afroart#streetwear#streetfashion#simplicity#selfexpression#culturalawareness#jointhecampaign#promotingafricaisalifestyle#culture#fashion#ootd#fashionstyle#africa#styleoftheday##melanin#blackwomen#blackmen#tagafriend#africangirlskillingit#blackgirlmagic#changetheparadigm#visitafrica
G-Morning! It’s time to learn about the MOTHERLAND. Some of you might already know this but AFRICA is known or regarded as the “CRADLE OF HUMANKIND. “This is a fact not fiction.” Why so? B’cos it’s in AFRICA that the oldest fossils of the early ancestors of humankind were found, and it’s also the only continent that shows evidence of humans through key stages of evolution. Question: So everyone came from Africa?! I will let you answer that for yourself. LEAVE A COMMENT AND TAG (2) friends. You can’t educate without sharing. Enjoy the fact but click on the photo for a surprise😂😂! #ipromoteAfrica #brandingthenewafrica #promoteyourroots #ankara #trubrandco #afroart #streetwear #streetfashion #simplicity #selfexpression #culturalawareness #jointhecampaign #promotingafricaisalifestyle #culture #fashion #ootd #fashionstyle #africa #styleoftheday ##melanin #blackwomen #blackmen #tagafriend #africangirlskillingit #blackgirlmagic #changetheparadigm #visitafrica 
After a day of planning with our Founding Team for The Billion Dollar Fund for Women @tbdfwomen , we sat for a group photo shoot. Trust the pro photo by @kirthb will come out better than this shot from my cel. Missed you, @anousheh_x ! Great to see you @scsarahchen Nadereh Chamlou and Anu Jain. #ladyboss #investinwomen #changetheparadigm
After a day of planning with our Founding Team for The Billion Dollar Fund for Women @tbdfwomen , we sat for a group photo shoot. Trust the pro photo by @kirthb will come out better than this shot from my cel. Missed you, @anousheh_x ! Great to see you @scsarahchen Nadereh Chamlou and Anu Jain. #ladyboss  #investinwomen  #changetheparadigm 
There are 3 C’s in life: Choice, Chance and Change. You must make the CHOICE to take the CHANCE 🎲 if you want anything in life to CHANGE. Einstein once said that the definition of insanity is doing the same thing over and over again but expecting a different result 💯 Who’s ready for change?!
There are 3 C’s in life: Choice, Chance and Change. You must make the CHOICE to take the CHANCE 🎲 if you want anything in life to CHANGE. Einstein once said that the definition of insanity is doing the same thing over and over again but expecting a different result 💯 Who’s ready for change?!
Thanks to @lallyrem founder and CEO of @Quantius and @KarenAtkinson Partner at EY who hosted a remarkable gathering of VCs in Toronto for The Billion Dollar Fund for Women @tbdfwomen at EY’s gorgeous new building. Stay tuned for another announcement soon! #investinwomen #changetheparadigm
Thanks to @lallyrem founder and CEO of @Quantius and @KarenAtkinson Partner at EY who hosted a remarkable gathering of VCs in Toronto for The Billion Dollar Fund for Women @tbdfwomen at EY’s gorgeous new building. Stay tuned for another announcement soon! #investinwomen  #changetheparadigm 
Speaking to leading young entrepreneurs fr Latin America at #ylai2018 was a thrill. A 50/50 female/male group of innovators moving their communities forward was an inspiration. “Talent is universal, opportunity is not.” (Cf Hillary Clinton) #entrepreneur #investinwomen #changetheparadigm @tbdfwomen
Speaking to leading young entrepreneurs fr Latin America at #ylai2018  was a thrill. A 50/50 female/male group of innovators moving their communities forward was an inspiration. “Talent is universal, opportunity is not.” (Cf Hillary Clinton) #entrepreneur  #investinwomen  #changetheparadigm  @tbdfwomen
Excited to be speaking after these two advocates for entrepreneurship Patrick Steel, CEO, Politico and Fred Hochberg, ex-Chair & President at ExIm Bank, who made his mark growing a woman-founded company, Lillian Vernon. #entrepreneurship #investinwomen #changetheparadigm
Excited to be speaking after these two advocates for entrepreneurship Patrick Steel, CEO, Politico and Fred Hochberg, ex-Chair & President at ExIm Bank, who made his mark growing a woman-founded company, Lillian Vernon. #entrepreneurship  #investinwomen  #changetheparadigm 
Staying motivated on Monday(s), can be a challenge (wknd still on my mind ☺️). However, I encourage you to change your mindset and try this approach (below). Think “ big picture”— how can I get max output or work done using the least amount of effort or resources? That’s what we call “Quality!” Make this week a quality one — make it count! 
#whatisthisorwhythisphoto: Vintage Portrait of Madagascan Women. Dope photo 🔥🔥!
Photo cred: @tawnychatmon 
PATA: Promoting all things African!#ipromoteAfrica#brandingthenewafrica#promoteyourroots#ankara#trubrandco#afroart#streetwear#streetfashion#simplicity#selfexpression#culturalawareness#jointhecampaign#promotingafricaisalifestyle#culture#fashion#ootd#fashionstyle#africa#styleoftheday##melanin#blackwomen#blackmen#tagafriend#blackgirlmagic#changetheparadigm#visitafrica#mondaymotivation
Staying motivated on Monday(s), can be a challenge (wknd still on my mind ☺️). However, I encourage you to change your mindset and try this approach (below). Think “ big picture”— how can I get max output or work done using the least amount of effort or resources? That’s what we call “Quality!” Make this week a quality one — make it count! #whatisthisorwhythisphoto : Vintage Portrait of Madagascan Women. Dope photo 🔥🔥! Photo cred: @tawnychatmon PATA: Promoting all things African!#ipromoteAfrica #brandingthenewafrica #promoteyourroots #ankara #trubrandco #afroart #streetwear #streetfashion #simplicity #selfexpression #culturalawareness #jointhecampaign #promotingafricaisalifestyle #culture #fashion #ootd #fashionstyle #africa #styleoftheday ##melanin #blackwomen #blackmen #tagafriend #blackgirlmagic #changetheparadigm #visitafrica #mondaymotivation 
As you scroll through your feeds: Things you'll learn from me 🙋‍♀️ You may not know this, but I'm also a financial translator and I'm currently translating some documents on sustainable investing 👩‍💻💰📰 Even financial markets have now understood the importance of impact investing, following consumer trends and investing with the environment and social responsibility in mind... When will this also happen in yoga?? (Back to Yoga Teacher mode now 😂) I won't teach you how to put your leg behind your head, as your hips and ligaments will not appreciate that in the mid/long term.

I may not teach headstands, as our head is not meant to have that much weight on, and how can I be 100% confident of my student's shoulder stability? Call it science, or my personal opinion.

I teach active twists or holds, as I'd like my students to experience activating their muscles to get to that sweet spot, rather than maybe bragging a strap and squeezing vertebrae, muscles and so on for the sake of getting to the 'full expression' of that pose.

Yes, you'll hear me cueing about some important alignment, but most times we'll be breaking them to expose our joints to the odd movements, holding some known yoga poses and making up new ones as we ain't no puppet dolls and have human brains of our own.

What I will always teach is a sustainable approach to yoga and movement, allowing my students to breathe, get stronger and more mobile while also feeling awesome in their skin, bones and heart, through a journey of physical and spiritual self-discovery as, no matter what you say, you cannot differentiate the two. 
And if you've been to class already, you know we work hard, invade new territory, dis-connect to connect and have fun but also relax deeply with Yoga Nidra or sophrology meditation in the end 💤🧠
~~~
Reduced schedule this week due to half term, and mamma duties have priority:

MONDAY: Yoga Fit 7pm at Punnetts Town

FRIDAY: Yoga Fit 9.30am at Burwash and 12.30pm at Sweaty Betty

See You There 😎

#yogarevolution #cellulardanceparty #moveyourdna #changetheparadigm #yogaeveryday #asanaeverythirday #movewithease #yogastrong #yogainheathfield #yogatunbridgewells #tunbridgewellsyoga
As you scroll through your feeds: Things you'll learn from me 🙋‍♀️ You may not know this, but I'm also a financial translator and I'm currently translating some documents on sustainable investing 👩‍💻💰📰 Even financial markets have now understood the importance of impact investing, following consumer trends and investing with the environment and social responsibility in mind... When will this also happen in yoga?? (Back to Yoga Teacher mode now 😂) I won't teach you how to put your leg behind your head, as your hips and ligaments will not appreciate that in the mid/long term. I may not teach headstands, as our head is not meant to have that much weight on, and how can I be 100% confident of my student's shoulder stability? Call it science, or my personal opinion. I teach active twists or holds, as I'd like my students to experience activating their muscles to get to that sweet spot, rather than maybe bragging a strap and squeezing vertebrae, muscles and so on for the sake of getting to the 'full expression' of that pose. Yes, you'll hear me cueing about some important alignment, but most times we'll be breaking them to expose our joints to the odd movements, holding some known yoga poses and making up new ones as we ain't no puppet dolls and have human brains of our own. What I will always teach is a sustainable approach to yoga and movement, allowing my students to breathe, get stronger and more mobile while also feeling awesome in their skin, bones and heart, through a journey of physical and spiritual self-discovery as, no matter what you say, you cannot differentiate the two. And if you've been to class already, you know we work hard, invade new territory, dis-connect to connect and have fun but also relax deeply with Yoga Nidra or sophrology meditation in the end 💤🧠 ~~~ Reduced schedule this week due to half term, and mamma duties have priority: MONDAY: Yoga Fit 7pm at Punnetts Town FRIDAY: Yoga Fit 9.30am at Burwash and 12.30pm at Sweaty Betty See You There 😎 #yogarevolution  #cellulardanceparty  #moveyourdna  #changetheparadigm  #yogaeveryday  #asanaeverythirday  #movewithease  #yogastrong  #yogainheathfield  #yogatunbridgewells  #tunbridgewellsyoga 
A gentle reminder that tomorrow is Friday. No need looking back...and wondering why you haven’t  accomplished anything this week. 😂You have one more day to make it count! 🙄
#whatisthisorwhythisphoto: Dope Afroart 🔥🔥! PERIOD! 
Photo cred: @murobhasart 
PATA: Promoting all things African!#ipromoteAfrica#brandingthenewafrica#promoteyourroots#ankara#trubrandco#afroart#streetwear#streetfashion#simplicity#selfexpression#culturalawareness#jointhecampaign#promotingafricaisalifestyle#culture#fashion#ootd#fashionstyle#africa#styleoftheday##melanin#blackwomen#blackmen#tagafriend#africangirlskillingit#blackgirlmagic#changetheparadigm#visitafrica
A gentle reminder that tomorrow is Friday. No need looking back...and wondering why you haven’t accomplished anything this week. 😂You have one more day to make it count! 🙄 #whatisthisorwhythisphoto : Dope Afroart 🔥🔥! PERIOD! Photo cred: @murobhasart PATA: Promoting all things African!#ipromoteAfrica #brandingthenewafrica #promoteyourroots #ankara #trubrandco #afroart #streetwear #streetfashion #simplicity #selfexpression #culturalawareness #jointhecampaign #promotingafricaisalifestyle #culture #fashion #ootd #fashionstyle #africa #styleoftheday ##melanin #blackwomen #blackmen #tagafriend #africangirlskillingit #blackgirlmagic #changetheparadigm #visitafrica 
Spoke yesterday about The Billion Dollar Fund for Women (TM) @tbdfwomen at @highwaterwomen #investingforimpact Symposium with these kick-ass change-makers each focused on investing in women in different asset classes. #investinwomen #futureoffinanceisfemale #changetheparadigm
So blessed to participate in and roundtable with many of the industry’s top scientists, MD’s, nurses, healthcare practitioners and thought leaders at the MJ for MD’s Conference in Denver, CO. The future of healthcare has hope. #cbdscience #mjformds #helpinghumanity #cannabiseducation #prevention #cbdresearch #cannabisresearch #changetheparadigm #health #changinglives
Y antes de acabar el día, no nos queríamos ir a dormir😴 sin recordar que hoy se ha celebrado el #díainternacionalerradicacióndelapobreza #pobreza

Otro tema contra el que @foodration4all va a luchar.💪🏽 (muchos ya lo sabréis) 🔜 PORQUE CREEMOS EN UN MUNDO DONDE TODXS NOS SINTAMOS PARTÍCIPES DEL CAMBIO DE CALIDAD DE VIDA DE LAS PERSONAS DESFAVORECIDAS. ¿Nos ayudas?🙂 #changetheparadigm #pobrezacero
Y antes de acabar el día, no nos queríamos ir a dormir😴 sin recordar que hoy se ha celebrado el #díainternacionalerradicacióndelapobreza  #pobreza  Otro tema contra el que @foodration4all va a luchar.💪🏽 (muchos ya lo sabréis) 🔜 PORQUE CREEMOS EN UN MUNDO DONDE TODXS NOS SINTAMOS PARTÍCIPES DEL CAMBIO DE CALIDAD DE VIDA DE LAS PERSONAS DESFAVORECIDAS. ¿Nos ayudas?🙂 #changetheparadigm  #pobrezacero 
Just like you make your own choices and your own dreams, it's time to share your words because the world needs more you. Tag @GreenZoneHero and use #changetheparadigm to help spread the word!

#WednesdayWisdom #wisdom #wise #advice #quote #learning #business #mantra #words #phrase #share #ideas #commerce #choose #honor #freedom #marketing #nextlevel #changetheparadigm
821 millones de personas sufren hambre.

Hoy se celebra el #diamundialdelaalimentacion 🥖🍎 y desde @foodration4all queremos aportar nuestro granito de arena para concienciar al mundo sobre la falta de alimento, la desnutrición, pobreza... Recuerda que: con tan solo 0’50céntimos por persona al año, 20.000 personas comen al día😉
#changetheparadigm #hambrecero
821 millones de personas sufren hambre. Hoy se celebra el #diamundialdelaalimentacion  🥖🍎 y desde @foodration4all queremos aportar nuestro granito de arena para concienciar al mundo sobre la falta de alimento, la desnutrición, pobreza... Recuerda que: con tan solo 0’50céntimos por persona al año, 20.000 personas comen al día😉 #changetheparadigm  #hambrecero 
Got DM’s from a number of people saying...they wanted to learn about Africa since I claim “I am Promoting Africa.” FIRST LESSON: there are no WILD TIGERS in AFRICA! You won’t find them anywhere, not even in your backyard 😂. However, there are many Tigers held in captivity and are being bred continuously. Enough! Enjoy the dope artwork. 🔥🔥
FALL COLLECTION COMING SOON! Photo cred: @sonnysundancer 
PATA: Promoting all things African!#ipromoteAfrica#brandingthenewafrica#promoteyourroots#ankara#trubrandco#afroart#streetwear#streetfashion#simplicity#selfexpression#culturalawareness#jointhecampaign#promotingafricaisalifestyle#culture#fashion#ootd#fashionstyle#africa#styleoftheday##melanin#blackwomen#blackmen#tagafriend#africangirlskillingit#blackgirlmagic#changetheparadigm#visitafrica
Got DM’s from a number of people saying...they wanted to learn about Africa since I claim “I am Promoting Africa.” FIRST LESSON: there are no WILD TIGERS in AFRICA! You won’t find them anywhere, not even in your backyard 😂. However, there are many Tigers held in captivity and are being bred continuously. Enough! Enjoy the dope artwork. 🔥🔥 FALL COLLECTION COMING SOON! Photo cred: @sonnysundancer PATA: Promoting all things African!#ipromoteAfrica #brandingthenewafrica #promoteyourroots #ankara #trubrandco #afroart #streetwear #streetfashion #simplicity #selfexpression #culturalawareness #jointhecampaign #promotingafricaisalifestyle #culture #fashion #ootd #fashionstyle #africa #styleoftheday ##melanin #blackwomen #blackmen #tagafriend #africangirlskillingit #blackgirlmagic #changetheparadigm #visitafrica 
Hopefully, this artwork will put you in a pleasant mood to start out the week. Stay blessed and hustle hard! (@acehood)
It’s only MONDAY! 🤫
Photo cred: @decortege 
PATA: Promoting all things African!
FALL COLLECTION COMING SOON
#ipromoteAfrica#brandingthenewafrica#promoteyourroots#ankara#trubrandco#afroart#streetwear#streetfashion#simplicity#selfexpression#culturalawareness#jointhecampaign#promotingafricaisalifestyle#culture#fashion#ootd#fashionstyle#africa#styleoftheday##melanin#blackwomen#blackmen#tagafriend#africangirlskillingit#blackgirlmagic#changetheparadigm#visitafrica
Hopefully, this artwork will put you in a pleasant mood to start out the week. Stay blessed and hustle hard! (@acehood) It’s only MONDAY! 🤫 Photo cred: @decortege PATA: Promoting all things African! FALL COLLECTION COMING SOON #ipromoteAfrica #brandingthenewafrica #promoteyourroots #ankara #trubrandco #afroart #streetwear #streetfashion #simplicity #selfexpression #culturalawareness #jointhecampaign #promotingafricaisalifestyle #culture #fashion #ootd #fashionstyle #africa #styleoftheday ##melanin #blackwomen #blackmen #tagafriend #africangirlskillingit #blackgirlmagic #changetheparadigm #visitafrica