4 weeks post appendectomy and wow has so much changed. This whole situation has been a wake up call. What I thought I should be doing wasn’t what I needed. I don’t need low carb and no exercise. I need balance, self care and self love. I need more yes and less no. I need to love me for me and change the negative self talk I have created over the past 25 years. So as I turn 36 tomorrow my focus is health and loving me! #healthymom#selflove#changesonthehorizon
L E M O N B E R R Y
⏰It’s time to wake up but you want to catch some more Zzzz’s, so what do you do for breakfast? Skip it? NO WAY
I never was a breakfast person unless it was the weekends or we went away. It wasn’t important to me so therefore I didn’t make time for it. For a week I made a commitment to get up early and make myself breakfast. Now it wasn’t this lavish breakfast that takes an hour, simply having a piece of fruit, smoothie or cereal
Just in that small change I noticed tremendous changes. Changes in the way my clothes fit, I had an increase in energy and memory, found myself smiling more as the positivity and gratitude was flowing more throughout my body
We run from change, even the smallest one because it is something we aren’t used to, yet even the smallest of changes can easily create a domino effect to eventually get you to where you want to be in life
As I grabbed my lemon infused water and pack of blueberries I was grateful for the small change I made that led to big changes. What are you doing today to make positive changes in your life that will benefit your future self
This makes it all worth while!
When you get to ride with such great people, watch them progress throughout the day then smash their own goals!
I love coaching!
@madbadchaseskills if you’d like to book your own course 👊🏼 Big thanks to:
For all the support, you’re all ace!
I’m not one for cheesy inspirational posts on social media but this spoke to me. It’s sounds so simple to do yet I find myself getting wrapped up in the day to day grind and forgetting a lot of these. Thank you #bossbabe for the friendly reminder. #changesonthehorizon#stayhumble
“Raise your words, not your voice. It is rain that grows flowers, not thunder”
There will always be moments, especially as we navigate relationships of any kind, that bring frustration and pain born of fear. I have recently been experiencing this with my friend who is going through cancer which has now metastasized in his brain. He was a soldier in Vietnam. He has battled PTSD and addiction, and won! 35 years of sobriety is nothing to take lightly. He is a warrior, and he is in battle again. As his friend and caretaker I have to navigate the waters we are in very carefully. Balance. He is allowed his anger and frustration, and I am allowed to stand up and not let him direct those at me. It is with a soft voice that I bring him back to reality. Death is a part of the deal when we were blessed with the miracle of life. It is not something we can conquer. It is not something we should want to conquer. It too is a great blessing. What we have taken from life we get to give back to it in dying. Do not be afraid of this great gift. Go gracefully about your days giving to each one more than you take from it. Float on your whispers and rain your grace onto others. It is profound to give this, the biggest gift of all; Love. *********************************
#rumiquote#rumi#doyouknowtheway#littlethingsthatmatter#gooutsideandplay#canont3i#dslrphotography ❤️📷 #raingrace#grace#loveoneanother#onelove#yellowflowers#wilddaisy#peacebewithyou#fuckcancer 👊 #fuckcancer#fuckcancer 🎀 #cancersucks#whisper#angelwork#giveback#letitrainlove#raininglove#growth#flower#changesonthehorizon
The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. #doit#throwyourself#changesonthehorizon
It was a week. A week of changes. Phase 2 of my program started and challenging is an understatement. I keep telling myself I can do this. And I will. Even if parts of my body hurt that I never knew could. #yougottabelieve I’m starting to see and feel real change. Not just in my body, but in life, too. #changesonthehorizon Stay tuned for what’s next...it’s really good✌🏻
Con el paso del tiempo las cosas y UNO van cambiando, a veces no es fácil adaptarse o aceptar esa transformación pero hay que hacerlo.
Conocernos, aceptarnos sin dejar de superarnos siempre, y que no nos importe la mirada externa y la de aquellos que nos quieren, con paciencia y amor, hacerles entender esta nueva persona que somos!!!!!
Vamos por más que siempre se PUEDE!!!! 😃💪🤩