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OMG WHAT COULD IT BE?! We are LOVING hearing your guessing so we're going to keep this competition going! 😂🙌
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WIN a bag of granola by giving the most CREATIVE guess for what's coming to Paleo Hero world! 💥 Wackier the better!!!
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We'll announce a winner next week when we share what's been happening behind the scenes! WE ARE SO EXCITED!
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Stay tuned!!! Follow @paleohero #paleohero
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#paleo #changeiscoming #news #newsworthy #giveaway #paleogiveaway #glutenfreegiveaway #glutenfree #paleomuesli #glutenfreemuesli #grainfree #glutenfreebreakfast #paleobreakfast #getexcited #smallbusiness #brisbane #supportlocal #fitfam #fitfood #healthy #healthyfood #healthysnack #healthybreakfast
OMG WHAT COULD IT BE?! We are LOVING hearing your guessing so we're going to keep this competition going! 😂🙌 . WIN a bag of granola by giving the most CREATIVE guess for what's coming to Paleo Hero world! 💥 Wackier the better!!! . We'll announce a winner next week when we share what's been happening behind the scenes! WE ARE SO EXCITED! . Stay tuned!!! Follow @paleohero #paleohero  . . . #paleo  #changeiscoming  #news  #newsworthy  #giveaway  #paleogiveaway  #glutenfreegiveaway  #glutenfree  #paleomuesli  #glutenfreemuesli  #grainfree  #glutenfreebreakfast  #paleobreakfast  #getexcited  #smallbusiness  #brisbane  #supportlocal  #fitfam  #fitfood  #healthy  #healthyfood  #healthysnack  #healthybreakfast 
We are finally ready to talk about some big #military news! Maybe we should go live this weekend?! We are so excited and keeping it a secret has been tough! We are ready to celebrate! Do you follow me on Facebook? You should! 😘 (Ansley Summerville) #live #breakingnews #summervillesonthemove #militarywife #afwifelife #changeiscoming
```We are praying for you``` ~
Have you ever given it a second thought of how you would feel if you were to be in the Position of that person you are hurting soo badly......someone’s soul is Breaking apart and I pray for the Strength of the almighty God to hold on😭😭😭😭😭 please Keep on praying change is coming 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 “Have You Ever think of your *reactions* “____________________________________________
_________________________Wipe your tears Oh child. The lord is with You🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻____________________________ #changeiscoming #holdon
```We are praying for you``` ~ Have you ever given it a second thought of how you would feel if you were to be in the Position of that person you are hurting soo badly......someone’s soul is Breaking apart and I pray for the Strength of the almighty God to hold on😭😭😭😭😭 please Keep on praying change is coming 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 “Have You Ever think of your *reactions* “____________________________________________ _________________________Wipe your tears Oh child. The lord is with You🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻____________________________ #changeiscoming  #holdon 
Guys! I'm so excited 😃. Been hoarding the best news for weeks and now I can finally let it out 🎉🎉💃💃. Remember I said change is coming? Well, wait no longer because change has come 🎉🎉. Will be sharing details soon. Watch out!!
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#rebranding #newname #newlogo #samequality #accrabaker #goodnews #cantwait #changeiscoming #changeishere
Thank you Lord for another day, I pray anyone one who comes across this post will be blessed 10x more than they were yesterday! We thank you for another day! 
#ChangeisComing

GOOD MARNINNNNN!
Thank you Lord for another day, I pray anyone one who comes across this post will be blessed 10x more than they were yesterday! We thank you for another day! #ChangeisComing  GOOD MARNINNNNN!
Make a decision this year to get rid of anything that is not building you up and helping you grow.!🖤 #decision #grow #fuckdepression #strongwoman #feelings #tomuch #itstime #changeiscoming 🖤
2019 ✨ Have you found yourself sitting down & wishing for change in an aspect of your world? If it’s to do with your physical, emotional or dietary health OHL are a collection of experts here for you. Our doors are only closed the main days around Xmas & NYE so jump in while you’re clear about what you want 💪🏽🙌🏽👏🏽 #committedtoexcellence #optimalyou
2019 ✨ Have you found yourself sitting down & wishing for change in an aspect of your world? If it’s to do with your physical, emotional or dietary health OHL are a collection of experts here for you. Our doors are only closed the main days around Xmas & NYE so jump in while you’re clear about what you want 💪🏽🙌🏽👏🏽 #committedtoexcellence  #optimalyou 
Just like the hotel JTs is getting a new look and a touch of Christmas... #miamihotelmelbourne #jtsvicecoffeebar #changeiscoming #ilovemelbourne
Hi havia una vegada, quan els somnis sempre es feien realitat i les plantes, persones i univers parlaven el mateix idioma... La lluna volia ser amiga d una flor, li agradava les històries q sentia q explicava... Admirava els seus colors i les seves fulles. Sovint la flor revia la visita d un xiquet, q vivia prop d'un riu i d un gran roure, entre valls i muntanyes i va ser ell qui li va parlar del fanal q il·luminava les seves alegries. 
Aquella mateixa nit la lluna li va demanar al xiquet q li portés un regal a la flor, un cistell ple d estrelles i en cada una d elles els seus millors desitjos. 
L endemà quan la flor va veure el cistell, amb les estrelles i desitjos es va sentir tant feliç q volia regalar a la lluna la seva millor aroma. És va estirar tant com va poder per arribar més amunt del cel... Però ella era una flor... Llavors va demanar al seu amic q li portés de nou les estrelles a la lluna però aquest cop carregades de dolces fragàncies. El xiquet va tornar a agafar l escala i es va enfilar, deixant les estrelles de nou a la nit... Ben a la voreta de la lluna pq en pugues sentir l olor. 
Des de llavors q hi ha nits q podem veure somriure a la lluna i demanem desitjos a les estrelles... Alguns pels seus amics, d altres per arribar a la seva lluna...
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Regals especials per aquestes festes... 🌹🌝
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#zerowaste #handmade #fetama #km0 #ecologia #desenvolupamentrural #cistelleria #fetaqui #vannerie #artesana #natural #comerçdeproximitat #handcraft  #rustic #sostenible #changeiscoming #donesmonrural #monrural #rural #delaterra #cadira #boba #boga #balca #regals #regalsespecials #regalspersonalitzats
Hi havia una vegada, quan els somnis sempre es feien realitat i les plantes, persones i univers parlaven el mateix idioma... La lluna volia ser amiga d una flor, li agradava les històries q sentia q explicava... Admirava els seus colors i les seves fulles. Sovint la flor revia la visita d un xiquet, q vivia prop d'un riu i d un gran roure, entre valls i muntanyes i va ser ell qui li va parlar del fanal q il·luminava les seves alegries. Aquella mateixa nit la lluna li va demanar al xiquet q li portés un regal a la flor, un cistell ple d estrelles i en cada una d elles els seus millors desitjos. L endemà quan la flor va veure el cistell, amb les estrelles i desitjos es va sentir tant feliç q volia regalar a la lluna la seva millor aroma. És va estirar tant com va poder per arribar més amunt del cel... Però ella era una flor... Llavors va demanar al seu amic q li portés de nou les estrelles a la lluna però aquest cop carregades de dolces fragàncies. El xiquet va tornar a agafar l escala i es va enfilar, deixant les estrelles de nou a la nit... Ben a la voreta de la lluna pq en pugues sentir l olor. Des de llavors q hi ha nits q podem veure somriure a la lluna i demanem desitjos a les estrelles... Alguns pels seus amics, d altres per arribar a la seva lluna... . . Regals especials per aquestes festes... 🌹🌝 . . . . . . #zerowaste  #handmade  #fetama  #km0  #ecologia  #desenvolupamentrural  #cistelleria  #fetaqui  #vannerie  #artesana  #natural  #comerçdeproximitat  #handcraft  #rustic  #sostenible  #changeiscoming  #donesmonrural  #monrural  #rural  #delaterra  #cadira  #boba  #boga  #balca  #regals  #regalsespecials  #regalspersonalitzats 
everything, nothing, and you — all at the same time —follow this page if your fcking done with the lies and bullshit we are fed on a daily basis
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#revolution #freedom #change #changeiscoming #changeishere #strength #unity #unite #powerinnumbers #cometogether #peace #worldpeace #love #brethren #tribe #fcklamatrix
Are you guys ready for the new year? Get ready 2019!! We’re coming for you! #ready #wewinning #bosslady #makingithappen #changeiscoming #positivevibes #positivethinking #positivity
No one knows your story. No one knows your pain. All the pain that you have been through to become the person you are today will soon pay off. STORMS WON'T LAST FOREVER. YOUR STORNGER TODAY THAN YESTERDAY. 
#lifewontbeeasy #pushthrough #holdyourheadhigh #changeiscoming #trustinthelord #youcandoanythingyouputyourmindto
Consistency...and by that I mean, instead of walking around wasting money while getting an oil change - you walk that mile to the gym instead OR when you forget your shoes and say F it and work out in your Uggs. 😂 #OutHereTryingToGetMyShitTogether #ChangeIsComing
Consistency...and by that I mean, instead of walking around wasting money while getting an oil change - you walk that mile to the gym instead OR when you forget your shoes and say F it and work out in your Uggs. 😂 #OutHereTryingToGetMyShitTogether  #ChangeIsComing 
WORK HARD 🏋🏼‍♀️ SET GOALS 🙌🏻 STAY FOCUSED 👏🏻 BE CONSISTENT!! The changes will come and progress will be made 💪🏻. Stay thirsty my friends!! .
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#thirstythursday #gym #gymlife #muscles #flex #weightlifting #gains #biceps #25daysoffitmas #candacesfitnessjourney #momswholift #fitwomen #changeiscoming #saygoodbyetobadhabits #create #happiness #fitfam #myjourney #strongwomen #cleanslate #happylife #healthylifestyle #gymselfie #helpingothers
WORK HARD 🏋🏼‍♀️ SET GOALS 🙌🏻 STAY FOCUSED 👏🏻 BE CONSISTENT!! The changes will come and progress will be made 💪🏻. Stay thirsty my friends!! . . . #thirstythursday  #gym  #gymlife  #muscles  #flex  #weightlifting  #gains  #biceps  #25daysoffitmas  #candacesfitnessjourney  #momswholift  #fitwomen  #changeiscoming  #saygoodbyetobadhabits  #create  #happiness  #fitfam  #myjourney  #strongwomen  #cleanslate  #happylife  #healthylifestyle  #gymselfie  #helpingothers 
Doesn’t seem to matter what question or spread this is currently my card. I have drawn it repeatedly over the last couple days and am trying not to resist. Change has been near constant in my life and I’m ready to settle down, but clearly that isn’t in the cards for me just yet. I know that change is good for us though. It’s how we grow and learn. I wouldn’t be the person I am today if it wasn’t for the near constant state of change that my life had been in over the last couple years. 
#tarot #tarotcards #changeisgood #changeiscoming #changeyourmindset #changeyourperception
Doesn’t seem to matter what question or spread this is currently my card. I have drawn it repeatedly over the last couple days and am trying not to resist. Change has been near constant in my life and I’m ready to settle down, but clearly that isn’t in the cards for me just yet. I know that change is good for us though. It’s how we grow and learn. I wouldn’t be the person I am today if it wasn’t for the near constant state of change that my life had been in over the last couple years. #tarot  #tarotcards  #changeisgood  #changeiscoming  #changeyourmindset  #changeyourperception 
Khansaa's Heart beats with the rhythm of God's commanding glory. Her eyes full and bright, illuminating the hearts of many. For it is God who foresees her destiny. We stand in motionless gatherings often times awaiting God's next act of mercy. Yearning for a glimpse of his glory to pour from the heavens like storm clouds hovering above. Khansaa's Heart beats upon the greatness of the ruler of all things whole and pure. For God is working and he fails not! #teamKhansaa #FromGoodToGreat #supportislove #strangersbecomefamily #hearttransplant #Godisthegreatest #progress #Powerofprayer #family #uvahospital #worldchanger #believe #victory #triumphant #loveiscontagious #makeadifference #changeiscoming #warrior #love #conqueror #Godsmercy #hoodies #supportislove 
https://millsfitnessathletics.com/
Khansaa's Heart beats with the rhythm of God's commanding glory. Her eyes full and bright, illuminating the hearts of many. For it is God who foresees her destiny. We stand in motionless gatherings often times awaiting God's next act of mercy. Yearning for a glimpse of his glory to pour from the heavens like storm clouds hovering above. Khansaa's Heart beats upon the greatness of the ruler of all things whole and pure. For God is working and he fails not! #teamKhansaa  #FromGoodToGreat  #supportislove  #strangersbecomefamily  #hearttransplant  #Godisthegreatest  #progress  #Powerofprayer  #family  #uvahospital  #worldchanger  #believe  #victory  #triumphant  #loveiscontagious  #makeadifference  #changeiscoming  #warrior  #love  #conqueror  #Godsmercy  #hoodies  #supportislove  https://millsfitnessathletics.com/
We can’t wait to see you guys! Come see our Christmas show. Like broadway in the Poconos. Will give you some joy in your life. 🎄🌟🎁 #GiveTheGiftOfChange#changeIsComing #AreYou #ShermanTheater www.shermantheater.com THIS Sunday 2pm and next weekend 3 shows
A better me! .... I'm preparing for my new & improved ME! 🌟2k19 #NewYear #AbetterVersion #TimeFlies #ChangeIsComing #LifeGoesOn
This the day is the last day #changeiscoming
We will be having a hip hop Party December 23rd at @b13thebakersdozen with #anarchist revolutionary rap visionaries “Test their Logik” , Antifascist Rap All-Star Lee Reed( @freeleereed ) & DJ Cee Reality bringing 🔥🔥🔥🏴 beats from Toronto. 
#ldnont #hiphop #anarchism #revolution #changeiscoming #activism #directaction
Just because I'm not in your gym doesn't mean that I don't know what's going on in there. I have eyes EVERYWHERE ✔ #ChangeIsComing #SomeBubblesWillBeBurst #Feb17thIsComing
Heading back to my room to see Vicious the cat waiting for me 😂 #StillNotACatPerson but #ChangeIsComing 😂 #CatsOfInstagram #CatsOfAfghanistan #WildFeline
More tweaking!  Elevated sumo squats (off a step and my treadmill because #homegym). And wow are deadlifts so much more fun with an olympic bar?!! I loved them with dumbbells but this really focuses all the effort on my lower body.  Can’t wait to see where this takes me!
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#legdayworkout #legdayisthebestday #deadlifting #sumosquats #strongasamother #fitmomsofinstagram #changeiscoming
🚨I have something to tell y'all...🚨
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😭I have been struggling HARD going into this winter season trying to keep my healthy lifestyle alive! Every year between the holidays and lack of sunshine, I get seasonal depression. (I swear I'm not made for this shit) This year, I made a promise to myself that I would fight it and make this year different. I'm not gonna lie, it has been hard as fuck to even get out of bed some days. My consistency is rolling downhill, but luckily I am aware JUST enough to make that reversal! ⏪
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Even as a health and fitness coach I struggle.. I know what this lifestyle consists of, but it is STILL DIFFICULT at times. 😞BUT I also know as long as I don't give up on myself, I will be ok!👌 Perfection isn't real, but being a quitter is... and I am neither! 🙌
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#notaquitter #seasonaldepression #needsunshine #exercise #health #lifestyle #ithappens #fixit #confession #secret #ilovesummer #wintersucks #butimtrying #same #truth #mom #curls #curlyhair #nothinggoodcomeseasy #changeiscoming #itstime
🚨I have something to tell y'all...🚨 . 😭I have been struggling HARD going into this winter season trying to keep my healthy lifestyle alive! Every year between the holidays and lack of sunshine, I get seasonal depression. (I swear I'm not made for this shit) This year, I made a promise to myself that I would fight it and make this year different. I'm not gonna lie, it has been hard as fuck to even get out of bed some days. My consistency is rolling downhill, but luckily I am aware JUST enough to make that reversal! ⏪ . Even as a health and fitness coach I struggle.. I know what this lifestyle consists of, but it is STILL DIFFICULT at times. 😞BUT I also know as long as I don't give up on myself, I will be ok!👌 Perfection isn't real, but being a quitter is... and I am neither! 🙌 . . . . #notaquitter  #seasonaldepression  #needsunshine  #exercise  #health  #lifestyle  #ithappens  #fixit  #confession  #secret  #ilovesummer  #wintersucks  #butimtrying  #same  #truth  #mom  #curls  #curlyhair  #nothinggoodcomeseasy  #changeiscoming  #itstime 
R.I.P to the girl she used to be. 😇 xo #changeiscoming #bigchanges #work #hustle
In case you missed this week’s episode of “All of the Above” with special guest hip-hop artist, Fis Banga, it’s now up and running on our SoundCloud page!! The link is available in our bio.
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You can also tune in on the Apple Podcast App and Google Music. ❗️SUBSCRIBE. SUBSCRIBE. SUBSCRIBE❗️Get those notifications to stay hip on new episodes!🎙
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#AllOfTheAbove #PHLradio #InternetRadio #Podcast #FisBanga #StartedWithNothing #ChangeIsComing #HipHop #Awareness #WSHH #GunViolence #Community #StayWoke #Fight #Message #Youth #Music #PhillyMusic #IndieArtist #TSR #BlackPodcast #Melanin #BlackExcellence #SoundCloud #iTunes #ApplePodcasts #GoogleMusic #Spotify
In case you missed this week’s episode of “All of the Above” with special guest hip-hop artist, Fis Banga, it’s now up and running on our SoundCloud page!! The link is available in our bio. • • You can also tune in on the Apple Podcast App and Google Music. ❗️SUBSCRIBE. SUBSCRIBE. SUBSCRIBE❗️Get those notifications to stay hip on new episodes!🎙 • • #AllOfTheAbove  #PHLradio  #InternetRadio  #Podcast  #FisBanga  #StartedWithNothing  #ChangeIsComing  #HipHop  #Awareness  #WSHH  #GunViolence  #Community  #StayWoke  #Fight  #Message  #Youth  #Music  #PhillyMusic  #IndieArtist  #TSR  #BlackPodcast  #Melanin  #BlackExcellence  #SoundCloud  #iTunes  #ApplePodcasts  #GoogleMusic  #Spotify 
@Regran_ed from @fitcocolifestyle - 💋 People will ALWAYS have an opinion on your life because you may have something they can’t achieve... it’s called being your own competition.. they will worry and talk as if they pay your bills... but babygirl get this it’s YOUR LIFE... YOUR goals & no one can limit or stop YOU... you set those up. It’s YOUR life, so LIVE IT UP💖
----------------- AspireToInspireCourage #fitnessaddict #EmotionalWellnessMatters
#fitnessaddict #fitness #workout #babies #healthychoices #mommyproblems #healthyeating #fitteachersrock #bodybuilding #bodybuilder #ambition #staystrong#sleep #determination #running #gymlife #eatclean #beachbody #vegan #fitteachers #cardo #weightloss #consistency #fitnessgirl #noexcuses #momlife #changeiscoming #fitmoms #fitteachers
@Regran_ed from @fitcocolifestyle - 💋 People will ALWAYS have an opinion on your life because you may have something they can’t achieve... it’s called being your own competition.. they will worry and talk as if they pay your bills... but babygirl get this it’s YOUR LIFE... YOUR goals & no one can limit or stop YOU... you set those up. It’s YOUR life, so LIVE IT UP💖 ----------------- AspireToInspireCourage #fitnessaddict  #EmotionalWellnessMatters  #fitnessaddict  #fitness  #workout  #babies  #healthychoices  #mommyproblems  #healthyeating  #fitteachersrock  #bodybuilding  #bodybuilder  #ambition  #staystrong #sleep  #determination  #running  #gymlife  #eatclean  #beachbody  #vegan  #fitteachers  #cardo  #weightloss  #consistency  #fitnessgirl  #noexcuses  #momlife  #changeiscoming  #fitmoms  #fitteachers 
@Regran_ed from @fitcocolifestyle - ✅ Prayers Said
✅ Affirmation Said
✅ Tea with alone in my tummy
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AspireToInspireCourage #fitnessaddict #EmotionalWellnessMatters
#fitnessaddict #fitness #workout #babies #healthychoices #mommyproblems #healthyeating #fitteachersrock #bodybuilding #bodybuilder #ambition #staystrong#sleep #determination #running #gymlife #eatclean #beachbody #vegan #fitteachers #cardo #weightloss #consistency #fitnessgirl #noexcuses #momlife #changeiscoming #fitmoms #fitteachers
@Regran_ed from @fitcocolifestyle - ✅ Prayers Said ✅ Affirmation Said ✅ Tea with alone in my tummy ———————— AspireToInspireCourage #fitnessaddict  #EmotionalWellnessMatters  #fitnessaddict  #fitness  #workout  #babies  #healthychoices  #mommyproblems  #healthyeating  #fitteachersrock  #bodybuilding  #bodybuilder  #ambition  #staystrong #sleep  #determination  #running  #gymlife  #eatclean  #beachbody  #vegan  #fitteachers  #cardo  #weightloss  #consistency  #fitnessgirl  #noexcuses  #momlife  #changeiscoming  #fitmoms  #fitteachers 
Life is not easy for any of us. But what of that? We must have perseverance and, above all, confidence in ourselves. We must believe that we are gifted for something, and that this thing, at whatever cost, must be attained.
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#godpower#believe#believersingod#change#changeiscoming#changeisgood#dontgiveup#dontquit#godplans#faithingod#stayingpositive#exploremalang#malang#indonesia#travelstory#traveltheworld#picoftheday#photography#travel#traveller#travelphotography#travelblogger#traveltheworld#photoshoot#followme#likemypic#like4like#likeforlike
Life is not easy for any of us. But what of that? We must have perseverance and, above all, confidence in ourselves. We must believe that we are gifted for something, and that this thing, at whatever cost, must be attained. . . . . . . . . . . . . #godpower #believe #believersingod #change #changeiscoming #changeisgood #dontgiveup #dontquit #godplans #faithingod #stayingpositive #exploremalang #malang #indonesia #travelstory #traveltheworld #picoftheday #photography #travel #traveller #travelphotography #travelblogger #traveltheworld #photoshoot #followme #likemypic #like4like #likeforlike 
Blame it on my Gypsy soul...
Blame it on my Gypsy soul...
Dan segala sesuatu yang kamu lakukan dengan perkataan atau perbuatan, lakukanlah semuanya itu dalam nama Tuhan Yesus, sambil mengucap syukur oleh Dia kepada Allah, Bapa kita.- Kolose 3:17 (TB)

And whatever you do or say, do it as a representative of the Lord Jesus, giving thanks through him to God the Father.- Colossians 3:17 NLT

#iamstrong #dontquit #movingforward #crushinggoals #overcomeobstacles #focusonthepositive #personalgoals #ownyourlife #challengeyourself #changeiscoming #innerstrength #itsnevertoolate #igniteyourfire #focusonyourself #befearless #livewithpurpose #mentallystrong #dailymantra #aspiretoinspire #stayfocused #pushforward #trainyourmind #chinup #painistemporary #stayhungry #unstoppable #staytruetoyourself #determinedtosucceed #nothingcomeseasy #valueyourself
Dan segala sesuatu yang kamu lakukan dengan perkataan atau perbuatan, lakukanlah semuanya itu dalam nama Tuhan Yesus, sambil mengucap syukur oleh Dia kepada Allah, Bapa kita.- Kolose 3:17 (TB) And whatever you do or say, do it as a representative of the Lord Jesus, giving thanks through him to God the Father.- Colossians 3:17 NLT #iamstrong  #dontquit  #movingforward  #crushinggoals  #overcomeobstacles  #focusonthepositive  #personalgoals  #ownyourlife  #challengeyourself  #changeiscoming  #innerstrength  #itsnevertoolate  #igniteyourfire  #focusonyourself  #befearless  #livewithpurpose  #mentallystrong  #dailymantra  #aspiretoinspire  #stayfocused  #pushforward  #trainyourmind  #chinup  #painistemporary  #stayhungry  #unstoppable  #staytruetoyourself  #determinedtosucceed  #nothingcomeseasy  #valueyourself 
not every day is going to be easy. That’s why my groups are just as much for me as it it my girl zzz and I get strength from all the women in my groups too. I don’t know if I could do it without the support from all these beautiful souls. Opportunity is around every corner if you’re looking for it. Come join this amazing group and start the best year of your life. Do you have a network like that that helps to support you. Does your gym offer that? I never thought w/ at home workouts I could build these connections and support with women I’ve never met. Beyond grateful feeling blessed. 🙏🏽 it’s ur time to shine too!!! Let’s do it together!!! #emphour #fitmomsquad👊🏼 #fitmommasrock #fitmommasclub #goalcrushers👊 #goalcrushers #yoganations #healthymommas #healthnutz #nutritionistas #nutritionpro
not every day is going to be easy. That’s why my groups are just as much for me as it it my girl zzz and I get strength from all the women in my groups too. I don’t know if I could do it without the support from all these beautiful souls. Opportunity is around every corner if you’re looking for it. Come join this amazing group and start the best year of your life. Do you have a network like that that helps to support you. Does your gym offer that? I never thought w/ at home workouts I could build these connections and support with women I’ve never met. Beyond grateful feeling blessed. 🙏🏽 it’s ur time to shine too!!! Let’s do it together!!! #emphour  #fitmomsquad 👊🏼 #fitmommasrock  #fitmommasclub  #goalcrushers 👊 #goalcrushers  #yoganations  #healthymommas  #healthnutz  #nutritionistas  #nutritionpro 
Day 4: Cow face pose.
I had Maverick bringing me cars the whole time, he’s so sweet for sharing with his mom ☺️
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 ᔕᗯIᑭE ⬅️ ᖴOᖇ ᗰOᖇE
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#WinterOpenHips Dec 10-19.
Here’s how to join in on the fun: 
1️⃣ Repost the flyer and tag some friends! 
2️⃣ Follow each of your hosts and sponsors. 
3️⃣ Post a photo or video of the daily pose using the challenge hashtag #WinterOpenHips . 
4️⃣ Tag each host and sponsor in your daily pos.
5️⃣ Tag some friends in the comments below to play along with you...the more the merrier! 
6️⃣ Have FUN! •
•
Your Hosts: 
@shiniyogi 
@yogafini 
@sarahuactive 
@yogileonie 
@ker.yoga 
Generous sponsors: 
@alo.moves 
@aloyoga •
•
Here’s the pose list if you’d like to plan ahead: 
Day 1: Pigeon 
Day 2: Lizard 
Day 3: Skandasana 
Day 4: Cow face pose 
Day 5: Middle splits & forward fold 
Day 6: Bird of paradise 
Day 7: Bound angle pose/Butterfly pose 
Day 8: Lotus 
Day 9: Extended-hand-to-big-toe pose
Day 10: Goddess pose
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#dontwaitcreate #getfitnow #feelgreatbegreat #happiernow #healthfirstnation 
#MightyZENwithAlyssa #moms4fitness #familyfirst #SAHM #hotmessexpress #blessed #countrylife #challengeyourself  #boymomclub #changelives #changeiscoming #faithoverfear #midwestlife #knowwhereyourfoodcomesfrom #outdoorlifestyles #outdoorlife💪 #dreamondreamer #achievesuccess #yogaandnaps #liveyourbestlife❤️ #yogalover💕power #yogalover💕
Day 4: Cow face pose. I had Maverick bringing me cars the whole time, he’s so sweet for sharing with his mom ☺️ • ᔕᗯIᑭE ⬅️ ᖴOᖇ ᗰOᖇE • • #WinterOpenHips  Dec 10-19. Here’s how to join in on the fun: 1️⃣ Repost the flyer and tag some friends! 2️⃣ Follow each of your hosts and sponsors. 3️⃣ Post a photo or video of the daily pose using the challenge hashtag #WinterOpenHips  . 4️⃣ Tag each host and sponsor in your daily pos. 5️⃣ Tag some friends in the comments below to play along with you...the more the merrier! 6️⃣ Have FUN! • • Your Hosts: @shiniyogi @yogafini @sarahuactive @yogileonie @ker.yoga Generous sponsors: @alo.moves @aloyoga • • Here’s the pose list if you’d like to plan ahead: Day 1: Pigeon Day 2: Lizard Day 3: Skandasana Day 4: Cow face pose Day 5: Middle splits & forward fold Day 6: Bird of paradise Day 7: Bound angle pose/Butterfly pose Day 8: Lotus Day 9: Extended-hand-to-big-toe pose Day 10: Goddess pose • • #dontwaitcreate  #getfitnow  #feelgreatbegreat  #happiernow  #healthfirstnation  #MightyZENwithAlyssa  #moms4fitness  #familyfirst  #SAHM  #hotmessexpress  #blessed  #countrylife  #challengeyourself  #boymomclub  #changelives  #changeiscoming  #faithoverfear  #midwestlife  #knowwhereyourfoodcomesfrom  #outdoorlifestyles  #outdoorlife 💪 #dreamondreamer  #achievesuccess  #yogaandnaps  #liveyourbestlife ❤️ #yogalover 💕power #yogalover 💕
Life Changing Moments are pivotal in the directional course you will take on your journey! I have taken a huge step of faith and I am awaiting the response! Life changing for me! 
#change #changeiscoming #thefutureisbright #mystepsareordered #ordermysteps #iwillfollow #faith #endurance #perserverance #itshappening #waitingongodsbest #teamcotto #thecelticviking
Is this THE CUTEST tree or what? I had such a great time at Tranquility Spa's Open House last week - and it was a real treat to be their microblading model!!! More details coming tomorrow...and so much to share about what's been going on (and not just with my eyebrows!)...but just know - Dawn did an AMAZING job! 😘😘 #microblading #makingchanges #beautyover40 #newthingscoming #bts #behindthescenes #entrepreneurship
#entrepreneurlife #entrepreneur #change #changeiscoming
Is this THE CUTEST tree or what? I had such a great time at Tranquility Spa's Open House last week - and it was a real treat to be their microblading model!!! More details coming tomorrow...and so much to share about what's been going on (and not just with my eyebrows!)...but just know - Dawn did an AMAZING job! 😘😘 #microblading  #makingchanges  #beautyover40  #newthingscoming  #bts  #behindthescenes  #entrepreneurship  #entrepreneurlife  #entrepreneur  #change  #changeiscoming 
This what the trenches look like 💥👣🙏🏽
#changeiscoming #URBANDIVERSITYexposure🚨🚨🚨 #life #deception #northphilly #southphilly #southwestphilly #westphilly 
Sick of this ......🙏🏽 Lets pray that this year we bring change to our #HOOD 
We Got To Do Better !
@mockfive
• • • • •
Talkin #HeadShots We Dun @YoungBob_Hsr Niggas Pause Shake Em Off Weave N Bob Niggas Errday Issa #Movie We Know @ChopMosley Wit It #Philly 💪🏽 #Mockfive 🎧⚡💯
@Philly_ScoopHall @PhillyScoopHall_tv @PhillyClassics @PhillyStreetRap @215AudioBlogger @215GotTalent #URBANDIVERSITYexposure🚨🚨🚨 #northphilly #southwestphilly #westphilly #uptown #championships #changeiscoming #chasingsomething
Literally the campus gyms bathroom has the best lighting 🤷🏼‍♂️😂
Literally the campus gyms bathroom has the best lighting 🤷🏼‍♂️😂
Believe the hype. 8 days. #ChangeUp #ChangeIsHere
Really nice swapping thoughts & messages with this one @skhfowler tonight. ❤
It's nice to have people around that inspire you to make changes in life & it feels good when you're happy for their success. 🤗
Just a thought for the day that I've actually borrowed from my work calendar...! "If you don't like something, change it. If you can't change it, change your attitude."💪
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#changeiscoming #inspirationalquotes #befree #friends #sidehustle #extraincome #behappy
Really nice swapping thoughts & messages with this one @skhfowler tonight. ❤ It's nice to have people around that inspire you to make changes in life & it feels good when you're happy for their success. 🤗 Just a thought for the day that I've actually borrowed from my work calendar...! "If you don't like something, change it. If you can't change it, change your attitude."💪 . . . . . #changeiscoming  #inspirationalquotes  #befree  #friends  #sidehustle  #extraincome  #behappy 
Let’s play 10 Questions! ⠀
Nothing is off limits here! ⠀
You ask me below and I’ll tell ya 🤘🏽⠀
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📸: @itshelbyduh
Let’s play 10 Questions! ⠀ Nothing is off limits here! ⠀ You ask me below and I’ll tell ya 🤘🏽⠀ -⠀ -⠀ -⠀ -⠀ -⠀ 📸: @itshelbyduh
Taking a break from work and family obligations to do some learnin’ about #prop1 and #michiganmarijuana thru @mmleague. Also, I refuse to spell #marijuana with an “h”. #changeiscoming #city #legalization
Isn’t it beautiful? Come by and check it out - you might even want to host your own event here!
Isn’t it beautiful? Come by and check it out - you might even want to host your own event here!
Join this call tonight to hear how this biz works!  We educate & advocate, then we provide some safe options for personal care products!! #checkusout #bestjobever #changeiscoming
Spent the entire night last night up with a stomach bug. Just now starting to feel normal again. Finally got a little bit of food down. My husband took the kids to school today and an amazing friend is looking after them until he gets home from work so that I can just rest and heal. Sneaking a few child free minutes to get some presents wrapped before I snuggle back into bed.
Spent the entire night last night up with a stomach bug. Just now starting to feel normal again. Finally got a little bit of food down. My husband took the kids to school today and an amazing friend is looking after them until he gets home from work so that I can just rest and heal. Sneaking a few child free minutes to get some presents wrapped before I snuggle back into bed.
‘‘Tis the season everybody. On the left was us during the holiday season a few years back. The pic on the right was us yesterday after a great gym session. Sometimes getting your sweat on is just what is needed in life!! #JessAndTiffTransform #JessAndTiff #Flab2Abs #PlusSizeFitness #LifestyleChange #TisTheSeason #GymPartners #Sweaty #PostWorkoutSelfie #PutInWork #ChangeIsComing #KeepGoing #Converse#ChristmasSeason #braids #BlackGirlsWorkoutToo #crunchtampapalms #CrunchTv
‘‘Tis the season everybody. On the left was us during the holiday season a few years back. The pic on the right was us yesterday after a great gym session. Sometimes getting your sweat on is just what is needed in life!! #JessAndTiffTransform  #JessAndTiff  #Flab2Abs  #PlusSizeFitness  #LifestyleChange  #TisTheSeason  #GymPartners  #Sweaty  #PostWorkoutSelfie  #PutInWork  #ChangeIsComing  #KeepGoing  #Converse #ChristmasSeason  #braids  #BlackGirlsWorkoutToo  #crunchtampapalms  #CrunchTv 
Today is the Day our boy @gradey09 begins his 300km cycle from Margaret River to Mullaloo in hopes of Rasing awareness in the memory of his good mate Paul Strange! Go get em bro! He wanted to pass on a huge thanks to Kinell Design for making the new cycle tops and to  Richard Sulley Electrical for donating the money for the top! Absolute bloody legends! ✊🏽👏🏽💚 GO GET EM DAVID 👊🏽🚲 #SPEAKINGUPISMANNINGUP #pedaltoperth4paul 
#suicideprevention
#westernaustralia #perth
Today is the Day our boy @gradey09 begins his 300km cycle from Margaret River to Mullaloo in hopes of Rasing awareness in the memory of his good mate Paul Strange! Go get em bro! He wanted to pass on a huge thanks to Kinell Design for making the new cycle tops and to Richard Sulley Electrical for donating the money for the top! Absolute bloody legends! ✊🏽👏🏽💚 GO GET EM DAVID 👊🏽🚲 #SPEAKINGUPISMANNINGUP  #pedaltoperth4paul  #suicideprevention  #westernaustralia  #perth 
Don’t go through life.
Grow through life. ⏳
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#yolo #live #try #havefun #loveyourlife #onelife #lifequotes #wisewords #wordsoftheday #noregrets #newprojects #changeiscoming
Do you ever feel like you tell yourself this quite often? Now is just not the time for me to be making some big change in my life. ⠀
Well, when is it?⠀
There's always some excuse in our lives to put off something. To not do it because we feel like we have too much going on. To not take that leap because our "busy life" is holding us back. ⠀
I've had some big life changes happen recently. And I would think to myself, "wow, now is just not the time for this to have happened." But really, when would that time have ever been?⠀
I'm ready to take some leaps and try something new, and stop telling myself that it's not the right time, because NOW is the perfect time!⠀
Is there something in you're life you're ready to change? I'd love to know in the comments below!⠀
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#lifechanges #totallifechanges #changeiscoming #itsyourlife #faceyourfears #changeyourmind #youcan #youcandoanything #motivateyourself #selfmotivation #betteryourself #getmotivated #goalcrusher #setgoals #biggoals⠀
#setgoalsandcrushthem #setgoalsnotlimits #tenacity #juststart #setyourgoals #reachyourgoals #accomplishments #whatisyourwhy #workhardanywhere #workharder #workhardforit #workhardprayhard #workhardstayhumble #youcandoanything #positiveaffirmations
Do you ever feel like you tell yourself this quite often? Now is just not the time for me to be making some big change in my life. ⠀ Well, when is it?⠀ There's always some excuse in our lives to put off something. To not do it because we feel like we have too much going on. To not take that leap because our "busy life" is holding us back. ⠀ I've had some big life changes happen recently. And I would think to myself, "wow, now is just not the time for this to have happened." But really, when would that time have ever been?⠀ I'm ready to take some leaps and try something new, and stop telling myself that it's not the right time, because NOW is the perfect time!⠀ Is there something in you're life you're ready to change? I'd love to know in the comments below!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #lifechanges  #totallifechanges  #changeiscoming  #itsyourlife  #faceyourfears  #changeyourmind  #youcan  #youcandoanything  #motivateyourself  #selfmotivation  #betteryourself  #getmotivated  #goalcrusher  #setgoals  #biggoals ⠀ #setgoalsandcrushthem  #setgoalsnotlimits  #tenacity  #juststart  #setyourgoals  #reachyourgoals  #accomplishments  #whatisyourwhy  #workhardanywhere  #workharder  #workhardforit  #workhardprayhard  #workhardstayhumble  #youcandoanything  #positiveaffirmations 
It was only a matter of time 👌
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#uber #opportunity #changeiscoming
*PLEASE READ* ALL MY METAL DETECTING BROTHERS AND SISTERS!!... Please go over to @scandijord and check out the petition he's started on change.org to help fix Sweden’s twisted metal detecting laws. Just click on the link in his BIO and Read all about the situation on the link and SIGN the petition. @scandijord for one is sick of driving 100s of km to detect legally. If you want to help even more, share the link to your Facebook walls, Instagram bios and twitter feeds - again PLEASE go check it out @scandijord...
Thank you all! ❤️ #petition #petitions #help #helpme #helpingothers #change #changes #changeisgood #changeiscoming #politics #metaldetectingfinds #dirtfishing #minelab #metaldetecting #xpdeus #history #garrett_metaldetectors @garrett_metaldetectors #regtondetectors @regton #thesearcher @thesearchermag #treasurehunter @treasurehuntingmagazine #savehistory #archaeology #sweden #sverige #sverige🇸🇪
*PLEASE READ* ALL MY METAL DETECTING BROTHERS AND SISTERS!!... Please go over to @scandijord and check out the petition he's started on change.org to help fix Sweden’s twisted metal detecting laws. Just click on the link in his BIO and Read all about the situation on the link and SIGN the petition. @scandijord for one is sick of driving 100s of km to detect legally. If you want to help even more, share the link to your Facebook walls, Instagram bios and twitter feeds - again PLEASE go check it out @scandijord... Thank you all! ❤️ #petition  #petitions  #help  #helpme  #helpingothers  #change  #changes  #changeisgood  #changeiscoming  #politics  #metaldetectingfinds  #dirtfishing  #minelab  #metaldetecting  #xpdeus  #history  #garrett_metaldetectors  @garrett_metaldetectors #regtondetectors  @regton #thesearcher  @thesearchermag #treasurehunter  @treasurehuntingmagazine #savehistory  #archaeology  #sweden  #sverige  #sverige 🇸🇪
Winter is a seson to go within, reflect, rejuvenate and prepare to rise with renewed energy! Take time to do a self inventory of your year, your energy and your plan for 2019! 
#mastersoftheuniverse #selfmasterystrategist #starlightlogic #newyear #newyearnewyou #changeiscoming #changeisinevitable #changeisgoodforthesoul
2019 is going to be my year #changeiscoming
Struggling to stay upright on overnights. Lol. This helps. ♡ #greentea #pti #thirdshiftlife #thirdshiftblues #changeiscoming
We hardly ever acknowledge the littlest things in our lives. That’s ones of the biggest things I have learned in my journey is to celebrate all the little things. It doesn’t matter how small!!!! We tend to just glaze over those things & quick quick quick off to the next thing. Look at all the things u have in ur life NOT what’s missing. Just that small shift is actually a huge one!!! Ur whole world will change!!! #emphour #riseaboveit #fitmomsquad👊🏼 #affirmationvacation #littlesteps
We hardly ever acknowledge the littlest things in our lives. That’s ones of the biggest things I have learned in my journey is to celebrate all the little things. It doesn’t matter how small!!!! We tend to just glaze over those things & quick quick quick off to the next thing. Look at all the things u have in ur life NOT what’s missing. Just that small shift is actually a huge one!!! Ur whole world will change!!! #emphour  #riseaboveit  #fitmomsquad 👊🏼 #affirmationvacation  #littlesteps 
The harsh truth is.......sometimes life ain't easy.
Working out isn't always easy. Getting results isn't easy. Working on yourself isn't easy. Believing in yourself doesn't come easy. 
Put a little faith in yourself. Be better than u were the day before. Believe that you can kick ass. You only have this one life so push yourself instead of limiting yourself. To stop being okay, with just barely being okay.

#emphour #fitmomsquad👊🏼 #riseaboveit #momlifebelike #
The harsh truth is.......sometimes life ain't easy. Working out isn't always easy. Getting results isn't easy. Working on yourself isn't easy. Believing in yourself doesn't come easy. Put a little faith in yourself. Be better than u were the day before. Believe that you can kick ass. You only have this one life so push yourself instead of limiting yourself. To stop being okay, with just barely being okay. #emphour  #fitmomsquad 👊🏼 #riseaboveit  #momlifebelike  #
This is some deep sh#% right here!! It’s so easy for us to jump to fear reaction. It’s our coping mechanism. It’s automatic. But when U can recognize it u than can choose again. This time & every time choose LOVE ❤️ #emphour #affirmationvacation #affirmationsoftheday #fitmomsquad👊🏼
This is some deep sh#% right here!! It’s so easy for us to jump to fear reaction. It’s our coping mechanism. It’s automatic. But when U can recognize it u than can choose again. This time & every time choose LOVE ❤️ #emphour  #affirmationvacation  #affirmationsoftheday  #fitmomsquad 👊🏼
I’ll never forget the first time I saw this picture on the left. I thought 💭 who is that w/ Georgia????!?!? I literally had no idea who it was!!!! Do you think the woman on the left ever thought she would see her abs again???!?!?! 🤣 
Hell noooo!!! My standards were a whole lot lower than seeing abs at that point!!!! I just wanted to be able to fit in my wardrobe that have been sitting there for 2 yrs collecting dust. I really wanted to just have some strength to be able to lug around my then one-year-old and my newborn without dying!!! Riddled with stretch marks and cellulite from my biceps down to my thighs!!! I knew it wasn’t going to be easy. remember when you’re 20 and you think you have a couple pounds to lose ........ so you skip a meal or two to get back on track. 🤦🏽‍♀️ All you ladies know what I’m talking about. 
There was something in me that drew me to this path .....this journey !!!! I’m so glad I listen to that voice. I also knew I was not going to just lay down and except that I had two kids & this is how I’m gonna look for the rest of my life. I wanted control back !!! because in motherhood you have zero control for such a long time. So I took back what was mine and you can too!!!! with me right beside you. I’ve been there I’ve done it and I know what works.  Let’s find your spark together ✨

#letsfindthatspark 
#emphour 
#fitmomsquad👊🏼 #notgonnasettle 
#iwantmore
I’ll never forget the first time I saw this picture on the left. I thought 💭 who is that w/ Georgia????!?!? I literally had no idea who it was!!!! Do you think the woman on the left ever thought she would see her abs again???!?!?! 🤣 Hell noooo!!! My standards were a whole lot lower than seeing abs at that point!!!! I just wanted to be able to fit in my wardrobe that have been sitting there for 2 yrs collecting dust. I really wanted to just have some strength to be able to lug around my then one-year-old and my newborn without dying!!! Riddled with stretch marks and cellulite from my biceps down to my thighs!!! I knew it wasn’t going to be easy. remember when you’re 20 and you think you have a couple pounds to lose ........ so you skip a meal or two to get back on track. 🤦🏽‍♀️ All you ladies know what I’m talking about. There was something in me that drew me to this path .....this journey !!!! I’m so glad I listen to that voice. I also knew I was not going to just lay down and except that I had two kids & this is how I’m gonna look for the rest of my life. I wanted control back !!! because in motherhood you have zero control for such a long time. So I took back what was mine and you can too!!!! with me right beside you. I’ve been there I’ve done it and I know what works. Let’s find your spark together ✨ #letsfindthatspark  #emphour  #fitmomsquad 👊🏼 #notgonnasettle  #iwantmore 
It’s not easy keeping the self doubt at bay!!! It creeps in at our weakest moments. But when u can recognize it u can put it back in check faster!!! #fitmomsquad👊🏼 #emphour
It’s not easy keeping the self doubt at bay!!! It creeps in at our weakest moments. But when u can recognize it u can put it back in check faster!!! #fitmomsquad 👊🏼 #emphour