```We are praying for you``` ~
Have you ever given it a second thought of how you would feel if you were to be in the Position of that person you are hurting soo badly......someone’s soul is Breaking apart and I pray for the Strength of the almighty God to hold on😭😭😭😭😭 please Keep on praying change is coming 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 “Have You Ever think of your *reactions* “____________________________________________
_________________________Wipe your tears Oh child. The lord is with You🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻____________________________ #changeiscoming#holdon
2019 ✨ Have you found yourself sitting down & wishing for change in an aspect of your world? If it’s to do with your physical, emotional or dietary health OHL are a collection of experts here for you. Our doors are only closed the main days around Xmas & NYE so jump in while you’re clear about what you want 💪🏽🙌🏽👏🏽 #committedtoexcellence#optimalyou
Hi havia una vegada, quan els somnis sempre es feien realitat i les plantes, persones i univers parlaven el mateix idioma... La lluna volia ser amiga d una flor, li agradava les històries q sentia q explicava... Admirava els seus colors i les seves fulles. Sovint la flor revia la visita d un xiquet, q vivia prop d'un riu i d un gran roure, entre valls i muntanyes i va ser ell qui li va parlar del fanal q il·luminava les seves alegries.
Aquella mateixa nit la lluna li va demanar al xiquet q li portés un regal a la flor, un cistell ple d estrelles i en cada una d elles els seus millors desitjos.
L endemà quan la flor va veure el cistell, amb les estrelles i desitjos es va sentir tant feliç q volia regalar a la lluna la seva millor aroma. És va estirar tant com va poder per arribar més amunt del cel... Però ella era una flor... Llavors va demanar al seu amic q li portés de nou les estrelles a la lluna però aquest cop carregades de dolces fragàncies. El xiquet va tornar a agafar l escala i es va enfilar, deixant les estrelles de nou a la nit... Ben a la voreta de la lluna pq en pugues sentir l olor.
Des de llavors q hi ha nits q podem veure somriure a la lluna i demanem desitjos a les estrelles... Alguns pels seus amics, d altres per arribar a la seva lluna...
Regals especials per aquestes festes... 🌹🌝
. . . .
Consistency...and by that I mean, instead of walking around wasting money while getting an oil change - you walk that mile to the gym instead OR when you forget your shoes and say F it and work out in your Uggs. 😂 #OutHereTryingToGetMyShitTogether#ChangeIsComing
Doesn’t seem to matter what question or spread this is currently my card. I have drawn it repeatedly over the last couple days and am trying not to resist. Change has been near constant in my life and I’m ready to settle down, but clearly that isn’t in the cards for me just yet. I know that change is good for us though. It’s how we grow and learn. I wouldn’t be the person I am today if it wasn’t for the near constant state of change that my life had been in over the last couple years.
not every day is going to be easy. That’s why my groups are just as much for me as it it my girl zzz and I get strength from all the women in my groups too. I don’t know if I could do it without the support from all these beautiful souls. Opportunity is around every corner if you’re looking for it. Come join this amazing group and start the best year of your life. Do you have a network like that that helps to support you. Does your gym offer that? I never thought w/ at home workouts I could build these connections and support with women I’ve never met. Beyond grateful feeling blessed. 🙏🏽 it’s ur time to shine too!!! Let’s do it together!!! #emphour#fitmomsquad 👊🏼 #fitmommasrock#fitmommasclub#goalcrushers 👊 #goalcrushers#yoganations#healthymommas#healthnutz#nutritionistas#nutritionpro
Really nice swapping thoughts & messages with this one @skhfowler tonight. ❤
It's nice to have people around that inspire you to make changes in life & it feels good when you're happy for their success. 🤗
Just a thought for the day that I've actually borrowed from my work calendar...! "If you don't like something, change it. If you can't change it, change your attitude."💪
Spent the entire night last night up with a stomach bug. Just now starting to feel normal again. Finally got a little bit of food down. My husband took the kids to school today and an amazing friend is looking after them until he gets home from work so that I can just rest and heal. Sneaking a few child free minutes to get some presents wrapped before I snuggle back into bed.
Today is the Day our boy @gradey09 begins his 300km cycle from Margaret River to Mullaloo in hopes of Rasing awareness in the memory of his good mate Paul Strange! Go get em bro! He wanted to pass on a huge thanks to Kinell Design for making the new cycle tops and to Richard Sulley Electrical for donating the money for the top! Absolute bloody legends! ✊🏽👏🏽💚 GO GET EM DAVID 👊🏽🚲 #SPEAKINGUPISMANNINGUP#pedaltoperth4paul#suicideprevention#westernaustralia#perth
We hardly ever acknowledge the littlest things in our lives. That’s ones of the biggest things I have learned in my journey is to celebrate all the little things. It doesn’t matter how small!!!! We tend to just glaze over those things & quick quick quick off to the next thing. Look at all the things u have in ur life NOT what’s missing. Just that small shift is actually a huge one!!! Ur whole world will change!!! #emphour#riseaboveit#fitmomsquad 👊🏼 #affirmationvacation#littlesteps
The harsh truth is.......sometimes life ain't easy.
Working out isn't always easy. Getting results isn't easy. Working on yourself isn't easy. Believing in yourself doesn't come easy.
Put a little faith in yourself. Be better than u were the day before. Believe that you can kick ass. You only have this one life so push yourself instead of limiting yourself. To stop being okay, with just barely being okay.
#emphour#fitmomsquad 👊🏼 #riseaboveit#momlifebelike #
I’ll never forget the first time I saw this picture on the left. I thought 💭 who is that w/ Georgia????!?!? I literally had no idea who it was!!!! Do you think the woman on the left ever thought she would see her abs again???!?!?! 🤣
Hell noooo!!! My standards were a whole lot lower than seeing abs at that point!!!! I just wanted to be able to fit in my wardrobe that have been sitting there for 2 yrs collecting dust. I really wanted to just have some strength to be able to lug around my then one-year-old and my newborn without dying!!! Riddled with stretch marks and cellulite from my biceps down to my thighs!!! I knew it wasn’t going to be easy. remember when you’re 20 and you think you have a couple pounds to lose ........ so you skip a meal or two to get back on track. 🤦🏽♀️ All you ladies know what I’m talking about.
There was something in me that drew me to this path .....this journey !!!! I’m so glad I listen to that voice. I also knew I was not going to just lay down and except that I had two kids & this is how I’m gonna look for the rest of my life. I wanted control back !!! because in motherhood you have zero control for such a long time. So I took back what was mine and you can too!!!! with me right beside you. I’ve been there I’ve done it and I know what works. Let’s find your spark together ✨
#letsfindthatspark#emphour#fitmomsquad 👊🏼 #notgonnasettle#iwantmore