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I don't always make the right decisions, I don't always take the right path, but be damn sure I will always have the courage to change. No regrets, no shame, no fear. The greatest challenge in life is discovering who you are; the next is being happy with what you find. #thisisme #knowyourworth #likeyourself #loveyourself #challengeyourself #findoutwhoyouare #whatwill2019bring #bringiton #excitingtimes #instaselfie #smilelikeyoumeanit
❤️👠 Made To Move - Confidence Through Movement
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Heels Classes for the Northern Beaches!
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Book now for our Open Trial Class kicking off January 8th or register your interest for our New Term starting January 15th!!
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DM @madeto.move or @anth3a6 for details, or contact 0410355197 🤗
Happy Sunday everyone!! @temporedacademy 
#weare #madetomove #northernbeaches #heelsclasses #dance #strong #sexy #confident #girlsquad #confidencethroughmovement #newyear #challengeyourself #dosomethingdifferent
❤️👠 Made To Move - Confidence Through Movement . . Heels Classes for the Northern Beaches! . . Book now for our Open Trial Class kicking off January 8th or register your interest for our New Term starting January 15th!! . . DM @madeto.move or @anth3a6 for details, or contact 0410355197 🤗 Happy Sunday everyone!! @temporedacademy #weare  #madetomove  #northernbeaches  #heelsclasses  #dance  #strong  #sexy  #confident  #girlsquad  #confidencethroughmovement  #newyear  #challengeyourself  #dosomethingdifferent 
🧘‍♀️🔥🔥🔥🔥🔥🔥🔥🧘‍♀️ Bro-ga Yoga with our @little_katya 
amongst the hustle n bustle our little Kat knows how to take her mind and her troops to a place far away to enough to smile to the heart thru the mind 🤸🤹 tuesdays at 6 pm  join us !😊😊😊😊 #ourmembersrock
#yogasydney#fit #gymlife #gym #yogagirl #happy #gettingfit #snapfitness #instagym #instayoga #yogamen #challengeyourself #transformations #healthy #broga #fitness #fitboys #cosmos #yogaclass #daretodream #yogasydney #namaste #motivation #broga #daretoinspire #snapnation247 #yogi
🧘‍♀️🔥🔥🔥🔥🔥🔥🔥🧘‍♀️ Bro-ga Yoga with our @little_katya amongst the hustle n bustle our little Kat knows how to take her mind and her troops to a place far away to enough to smile to the heart thru the mind 🤸🤹 tuesdays at 6 pm join us !😊😊😊😊 #ourmembersrock  #yogasydney #fit  #gymlife  #gym  #yogagirl  #happy  #gettingfit  #snapfitness  #instagym  #instayoga  #yogamen  #challengeyourself  #transformations  #healthy  #broga  #fitness  #fitboys  #cosmos  #yogaclass  #daretodream  #yogasydney  #namaste  #motivation  #broga  #daretoinspire  #snapnation247  #yogi 
#83 -	Go to a restaurant by myself
For this one I wanted to go to a memorable place, so I chose @bennelong_sydney. Such a beautiful place with the best view in the city to have dinner and it's inside the Sydney Opera House, of all places!!
The food was amazing and dessert was even better 😍
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Note: going to a restaurant by myself was something that I've never done before and it made me enjoy the view and the meal.
Also the condition was no phone during the sitting. ━━━━━━━━━━━━━━
Challenge. Adventure. Achieve.
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#fancy #dinner #food #nophone  #whataview #sydneyoperahouse #amazing #beautiful  #challengelist  #challengeyourself #noregrets #inspire #experience #inspireyouth #adventure #fun #flashback #sydney #australia
#83  - Go to a restaurant by myself For this one I wanted to go to a memorable place, so I chose @bennelong_sydney. Such a beautiful place with the best view in the city to have dinner and it's inside the Sydney Opera House, of all places!! The food was amazing and dessert was even better 😍 . Note: going to a restaurant by myself was something that I've never done before and it made me enjoy the view and the meal. Also the condition was no phone during the sitting. ━━━━━━━━━━━━━━ Challenge. Adventure. Achieve. ━━━━━━━━━━━━━━ . . . #fancy  #dinner  #food  #nophone  #whataview  #sydneyoperahouse  #amazing  #beautiful  #challengelist  #challengeyourself  #noregrets  #inspire  #experience  #inspireyouth  #adventure  #fun  #flashback  #sydney  #australia 
Awesome cardio class on Tuesday with our trainer @little_katya ...in Snap Fitness Kogarah 😎 Join us every tuesday 5pm beginners welcome
😊😊😊 #hiit #fit #gymlife #personaltrainerlife #gym #snapfitness247 #happy #gettingfit #snapfitness #instagym #instafit #iamdedicated #challengeyourself #transformations #healthy #daretochallengeurself #fitness #fitboys #challenge # #daretodream #fitgoals #daretochallengeurself #kogarahgym #motivation#picoftheday #instagymfit
Awesome cardio class on Tuesday with our trainer @little_katya ...in Snap Fitness Kogarah 😎 Join us every tuesday 5pm beginners welcome 😊😊😊 #hiit  #fit  #gymlife  #personaltrainerlife  #gym  #snapfitness247  #happy  #gettingfit  #snapfitness  #instagym  #instafit  #iamdedicated  #challengeyourself  #transformations  #healthy  #daretochallengeurself  #fitness  #fitboys  #challenge  # #daretodream  #fitgoals  #daretochallengeurself  #kogarahgym  #motivation #picoftheday  #instagymfit 
E anche oggi..... SE CORRE!!!
Sparamose ste ultime cartucce del 2018!
Oggi ben 17 atleti alla partenza della @romacitytrail 🔥CHALLENGE YOURSELF🔥
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👕 @rgrteamwear
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🤸🏻‍♂️@co4ch_r4h1m
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📱 Instagram: @chaos_primordiale 📱FB www.facebook.com/chaosprimordiale 📱Cerca il nostro gruppo “SPARTANS ON THE ROAD🚘”
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📧 asdchaosprimordiale@gmail.com 💻 www.chaosprimordiale.com
...................................................................... #chaosprimordiale #challengeyourself #spartansystem #spartanrace #spartanraceitalia #spartanteam #spartantraining #ocr #ocrlife #obstacle #training #healthlife #spartanraceeurope #running #fitness #bemorehuman #borntobattle #unstoppable #unbreakable #sgx #italianspartans #ninjawarrior #trail #mudrun #outdoor #workout #nevergiveup #romacitytrail #rct #sempreingiro
E anche oggi..... SE CORRE!!! Sparamose ste ultime cartucce del 2018! Oggi ben 17 atleti alla partenza della @romacitytrail 🔥CHALLENGE YOURSELF🔥 ...................................................................... 👕 @rgrteamwear ...................................................................... 🤸🏻‍♂️@co4ch_r4h1m ...................................................................... 📱 Instagram: @chaos_primordiale 📱FB www.facebook.com/chaosprimordiale 📱Cerca il nostro gruppo “SPARTANS ON THE ROAD🚘” ...................................................................... 📧 asdchaosprimordiale@gmail.com 💻 www.chaosprimordiale.com ...................................................................... #chaosprimordiale  #challengeyourself  #spartansystem  #spartanrace  #spartanraceitalia  #spartanteam  #spartantraining  #ocr  #ocrlife  #obstacle  #training  #healthlife  #spartanraceeurope  #running  #fitness  #bemorehuman  #borntobattle  #unstoppable  #unbreakable  #sgx  #italianspartans  #ninjawarrior  #trail  #mudrun  #outdoor  #workout  #nevergiveup  #romacitytrail  #rct  #sempreingiro 
The look you give when you don’t believe they truly got your back. I rather sip my tea and think it through.
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#veganfit #vegan #healthylifestyle #hardwork #fitness #tattedmen #art #veganbody #model #believe #transform #eattolivelifestyle #yellow #malemodel #veganfood #personaltrainer #mealprepping #mealprep #physique #eye #challengeyourself #tea #support #king
'Getting to the top of Attelas at first light? Priceless!' Teams are training hard for Everest in the Alps 2019. 11 weeks to go people! #FindYourEverest 📷 @team_sagarmatha
'Getting to the top of Attelas at first light? Priceless!' Teams are training hard for Everest in the Alps 2019. 11 weeks to go people! #FindYourEverest  📷 @team_sagarmatha
First ever sprint triathlon completed ! Set a good enough pace for the swimming, 
Bike was so terrible that i can only laugh at myself. (Do i need to mention that everyone passed me and i must have been last to drop my bike?! 😂)
Then, got my second wind for the run, got pretty close to my personal best right after 20km ride so quite proud.
I was not competing with anyone today, just racing against myself. I wanted to see where i was after 2months of training. I wanted to push myself hard and beyond my comfort zone. And i didnt want to give up. I was closer to being last than first, but thats ok, im proud of my achievement today. Rest day tomorrow before riding again!
Ps: @bmcfadden almost swam faster than me ! 😨🙈 #triathlon #challengeyourself #blairandeva #ironman70.3 #naptime #raceday #goals #trainingday
First ever sprint triathlon completed ! Set a good enough pace for the swimming, Bike was so terrible that i can only laugh at myself. (Do i need to mention that everyone passed me and i must have been last to drop my bike?! 😂) Then, got my second wind for the run, got pretty close to my personal best right after 20km ride so quite proud. I was not competing with anyone today, just racing against myself. I wanted to see where i was after 2months of training. I wanted to push myself hard and beyond my comfort zone. And i didnt want to give up. I was closer to being last than first, but thats ok, im proud of my achievement today. Rest day tomorrow before riding again! Ps: @bmcfadden almost swam faster than me ! 😨🙈 #triathlon  #challengeyourself  #blairandeva  #ironman70 .3 #naptime  #raceday  #goals  #trainingday 
Pause reps have many beneficial attributes! Increasing your leg strength will also help your deadlifts and bench press! Pause reps add size and mass to your legs! For me it is also a mental challenge within myself of how long and how much could I hold while paused! #challengeyourself .
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@beyond_limitz #follow 
@beyond_limitz #followme
@beyond_limitz #followmenow 
For more tips and inspiration!
Get your weightlifting belt and knee wraps @justliftofficial and @simeonpanda 
#music 🎵 #Drake #CANTTAKEAJOKE 🎵
Pause reps have many beneficial attributes! Increasing your leg strength will also help your deadlifts and bench press! Pause reps add size and mass to your legs! For me it is also a mental challenge within myself of how long and how much could I hold while paused! #challengeyourself  . . . @beyond_limitz #follow  @beyond_limitz #followme  @beyond_limitz #followmenow  For more tips and inspiration! Get your weightlifting belt and knee wraps @justliftofficial and @simeonpanda #music  🎵 #Drake  #CANTTAKEAJOKE  🎵
Just geeking out over some running statistics, Hoping to keep running strong over the next 2 weeks to reach my #run1000miles target. But even with all that said, pretty impressed with what I’ve ran so far this year.
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#runner #progress #runningstats #running #ukrunners #runningmama #enjoyeverymile #runnersofinstagram #runstagram #runnersofig #runningchallenge #runningmotivation #mileage #runhappy #loverunning #bringon2019 #challengeyourself #fitness #fitmum #healthybody #healthymind #motherrunner #thismumruns #thismumcan #thisgirlcan #runningmum #goals #goalsmasher
Just geeking out over some running statistics, Hoping to keep running strong over the next 2 weeks to reach my #run1000miles  target. But even with all that said, pretty impressed with what I’ve ran so far this year. . . . . . #runner  #progress  #runningstats  #running  #ukrunners  #runningmama  #enjoyeverymile  #runnersofinstagram  #runstagram  #runnersofig  #runningchallenge  #runningmotivation  #mileage  #runhappy  #loverunning  #bringon2019  #challengeyourself  #fitness  #fitmum  #healthybody  #healthymind  #motherrunner  #thismumruns  #thismumcan  #thisgirlcan  #runningmum  #goals  #goalsmasher 
Happy Sunday funday!
“Let's have big fun
Burn it up
The world is out
It's all over town
Your work is done
Time for some fun” (Kool & The Gang) #weekendvibes 
What are you doing for fun today?
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#yogaeverydamnday #bristolfitness #yogadaily #yogafun #yogaeverywhere #yogaeveryday #yoga #strongnotskinny #fitness #instayoga #bristol247 #yogabristol #bristol #urbanyoga #balance #flexibility #yogapose #challengeyourself #yogagirl #yogateacher #yogagram #bristolfitness #yogafit #yogainspiration #bristolyoga #healthybodyhealthymind #changeyourlife #dreambig
Happy Sunday funday! “Let's have big fun Burn it up The world is out It's all over town Your work is done Time for some fun” (Kool & The Gang) #weekendvibes  What are you doing for fun today? . . . . . . #yogaeverydamnday  #bristolfitness  #yogadaily  #yogafun  #yogaeverywhere  #yogaeveryday  #yoga  #strongnotskinny  #fitness  #instayoga  #bristol247  #yogabristol  #bristol  #urbanyoga  #balance  #flexibility  #yogapose  #challengeyourself  #yogagirl  #yogateacher  #yogagram  #bristolfitness  #yogafit  #yogainspiration  #bristolyoga  #healthybodyhealthymind  #changeyourlife  #dreambig 
انضموا لورشة تدريبات وظيفية عالمية مع JUMP ACADEMY
مع المدرب المعتمد عبد غوشة 
سيقدم الأدوات الخاصة بتدريب اللياقة البدنية وطرق التدريب الأحدث دوليا 
kettlebells, power bags & battling ropes
التاريخ: السبت 22-12-2018
الساعة: 2:00 حتي 6:00
التكلفة: 50 دينار
سجلوا عبر الاتصال على 0799538534
المقاعد محدودة
JOIN a different exciting functional training workshop at JUMP ACADEMY
Accredited Trainer Abed Ghousheh will introduce great tools for fitness trainings
kettlebells, power bags & battling ropes will make your day a different great one!
Date: Saturday 22-12-2018
Time: 2pm - 6 pm
Cost : 50 JDs
Book your seat today by calling us at 0799538534
Limited Seats
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#fitnesseducation #fitmoez #fitness #healthylifestyle #health #jordan #fitnessmotivation #personaltraining #loveexercise #fitnessjourney  #fitnessmotivation  #wellness #groupfitness #amman
#DoMoreBeMore #GetResults #fitnesscoach #balance #challengeyourself #strenght #burncalories #burnfat #glutes #coreworkout #legsworkout #kettlebellworkout #bosuballworkout #bosu #bosuworkout #fitnessmodel #fitnessmotivation #fitnessgirl
انضموا لورشة تدريبات وظيفية عالمية مع JUMP ACADEMY مع المدرب المعتمد عبد غوشة سيقدم الأدوات الخاصة بتدريب اللياقة البدنية وطرق التدريب الأحدث دوليا kettlebells, power bags & battling ropes التاريخ: السبت 22-12-2018 الساعة: 2:00 حتي 6:00 التكلفة: 50 دينار سجلوا عبر الاتصال على 0799538534 المقاعد محدودة JOIN a different exciting functional training workshop at JUMP ACADEMY Accredited Trainer Abed Ghousheh will introduce great tools for fitness trainings kettlebells, power bags & battling ropes will make your day a different great one! Date: Saturday 22-12-2018 Time: 2pm - 6 pm Cost : 50 JDs Book your seat today by calling us at 0799538534 Limited Seats . . . .. #fitnesseducation  #fitmoez  #fitness  #healthylifestyle  #health  #jordan  #fitnessmotivation  #personaltraining  #loveexercise  #fitnessjourney  #fitnessmotivation  #wellness  #groupfitness  #amman  #DoMoreBeMore  #GetResults  #fitnesscoach  #balance  #challengeyourself  #strenght  #burncalories  #burnfat  #glutes  #coreworkout  #legsworkout  #kettlebellworkout  #bosuballworkout  #bosu  #bosuworkout  #fitnessmodel  #fitnessmotivation  #fitnessgirl 
𝓣𝓱𝓮 𝓫𝓮𝓼𝓽 𝓪𝓷𝓭 𝓽𝓱𝓮 𝓶𝓸𝓼𝓽 𝓮𝓯𝓯𝓮𝓬𝓽𝓲𝓿𝓮 𝓪𝓷𝓽𝓲𝓭𝓮𝓹𝓻𝓮𝓼𝓼𝓪𝓷𝓽 𝓮𝓿𝓮𝓻 💪🏋️‍♀️🏋️‍♂️👍🤘✌❤🤗✅✔ #gym #training #exercise #exercising #deppression #antidepressants #antidepression #bodybuilding #fitness #weightlifting #weighttraining #weights #workout #weight #freeweights #healthylifestyle #liftforlife #liftsomeweights #noliftnogift #nopainnogain #motivation #motivated #lifestyle #gohardorgohome #challengeyourself #gymaddict #gymjunkie #gymnation #justdoit #liftingweights
𝓣𝓱𝓮 𝓫𝓮𝓼𝓽 𝓪𝓷𝓭 𝓽𝓱𝓮 𝓶𝓸𝓼𝓽 𝓮𝓯𝓯𝓮𝓬𝓽𝓲𝓿𝓮 𝓪𝓷𝓽𝓲𝓭𝓮𝓹𝓻𝓮𝓼𝓼𝓪𝓷𝓽 𝓮𝓿𝓮𝓻 💪🏋️‍♀️🏋️‍♂️👍🤘✌❤🤗✅✔ #gym  #training  #exercise  #exercising  #deppression  #antidepressants  #antidepression  #bodybuilding  #fitness  #weightlifting  #weighttraining  #weights  #workout  #weight  #freeweights  #healthylifestyle  #liftforlife  #liftsomeweights  #noliftnogift  #nopainnogain  #motivation  #motivated  #lifestyle  #gohardorgohome  #challengeyourself  #gymaddict  #gymjunkie  #gymnation  #justdoit  #liftingweights 
The glacier skywalk in Jasper National Park is such an exhilarating experience. Suspended 280m above the alpine floor below, it takes some courage to look down through the glass!

#glacier #nationalpark #rockies #canada #snow #mountains #musebymandy #hamishandmandy #skywalk #glacierskywalk #jasper #adventure #explore #holiday #travel #vacay #bliss #followtrain #instadaily #instagood #followforfollow #like4like #likeforlike #beautiful #nature #scenery #challengeyourself #wanderlust
The glacier skywalk in Jasper National Park is such an exhilarating experience. Suspended 280m above the alpine floor below, it takes some courage to look down through the glass! #glacier  #nationalpark  #rockies  #canada  #snow  #mountains  #musebymandy  #hamishandmandy  #skywalk  #glacierskywalk  #jasper  #adventure  #explore  #holiday  #travel  #vacay  #bliss  #followtrain  #instadaily  #instagood  #followforfollow  #like4like  #likeforlike  #beautiful  #nature  #scenery  #challengeyourself  #wanderlust 
لتحصلوا على ألق الأصحاء ⇦ يجب أن تتمرنوا :) احجزوا حصة التدريب الشخصي مع مدربتنا المتخصصة عنود خرفان اليوم على الرقم ٠٧٧٠٧٧٣٠٧٧
To enjoy the glow of good health ⇨ you must exercise :)
Book your next PT Class with our certififed trainer Anood Khirfan by calling 0770773077
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#fitnesseducation #fitmoez #fitness #healthylifestyle #health #jordan #fitnessmotivation #personaltraining #loveexercise #fitnessjourney  #fitnessmotivation  #wellness #groupfitness #amman
#DoMoreBeMore #GetResults #fitnesscoach #balance #challengeyourself #strenght #burncalories #burnfat #glutes #coreworkout #legsworkout #kettlebellworkout #bosuballworkout #bosu #bosuworkout #fitnessmodel #fitnessmotivation #fitnessgirl
لتحصلوا على ألق الأصحاء ⇦ يجب أن تتمرنوا :) احجزوا حصة التدريب الشخصي مع مدربتنا المتخصصة عنود خرفان اليوم على الرقم ٠٧٧٠٧٧٣٠٧٧ To enjoy the glow of good health ⇨ you must exercise :) Book your next PT Class with our certififed trainer Anood Khirfan by calling 0770773077 . . .. #fitnesseducation  #fitmoez  #fitness  #healthylifestyle  #health  #jordan  #fitnessmotivation  #personaltraining  #loveexercise  #fitnessjourney  #fitnessmotivation  #wellness  #groupfitness  #amman  #DoMoreBeMore  #GetResults  #fitnesscoach  #balance  #challengeyourself  #strenght  #burncalories  #burnfat  #glutes  #coreworkout  #legsworkout  #kettlebellworkout  #bosuballworkout  #bosu  #bosuworkout  #fitnessmodel  #fitnessmotivation  #fitnessgirl 
✨ Dear God, I trust that no matter what happens in my life, it is for my highest good. And no matter what happens in the lives of those I love, it is for their highest good. From all things that are put before us all, we shall become stronger and more loving people. I am grateful for all the beauty and opportunity you put into my life. And in all that I do, I shall seek to be a channel for your love.
~Susan Jeffers
✨ Dear God, I trust that no matter what happens in my life, it is for my highest good. And no matter what happens in the lives of those I love, it is for their highest good. From all things that are put before us all, we shall become stronger and more loving people. I am grateful for all the beauty and opportunity you put into my life. And in all that I do, I shall seek to be a channel for your love. ~Susan Jeffers
Here is to my favorite summer outdoor beach runs ..... there is so much beauty to be found outdoors 🏖💜 #sundaymorning #summertimes #beauty #beachcardio #myhappyplace #challengeyourself
NEVER F^CKING SAY NEVER!!!!! If you want it... you got it.... you just have to work damn hard for it!!!! 23 years old one kid vs 36 years old with 3 kids and bouncing back from a few very unexpected health problems that set me back! I kicked its ass and am on the bounce back!!!! Look the f^ck out!!!! P.s I am not really into foul language 😣😏 hope I covered it enough but had to get the point across. #allheart
NEVER F^CKING SAY NEVER!!!!! If you want it... you got it.... you just have to work damn hard for it!!!! 23 years old one kid vs 36 years old with 3 kids and bouncing back from a few very unexpected health problems that set me back! I kicked its ass and am on the bounce back!!!! Look the f^ck out!!!! P.s I am not really into foul language 😣😏 hope I covered it enough but had to get the point across. #allheart 
It’s day 349 of my #milochallange! That’s right, DAY 349 PART 2!! Here are 2 extra sets of 8 (16 total push ups) to continue the COUNTDOWN TO 2019 !! That’s right, there are just 16 days left in 2018!! #challengeyourself to #bebetter and #livebetter ! #BESTRONGPUTAKILTON! #kiltedOG #kiltnation #everydaykilt #jasonmademedoit #beardedlife #forthegreatergood #rebelknightsguild #houseofreverantsons #milochallangepushups #dbzfitness @kiltnation @dbz_fitness @house_reverent_sons @rebelknightsguild
It’s day 349 of my #milochallange ! That’s right, DAY 349 PART 2!! Here are 2 extra sets of 8 (16 total push ups) to continue the COUNTDOWN TO 2019 !! That’s right, there are just 16 days left in 2018!! #challengeyourself  to #bebetter  and #livebetter  ! #BESTRONGPUTAKILTON ! #kiltedOG  #kiltnation  #everydaykilt  #jasonmademedoit  #beardedlife  #forthegreatergood  #rebelknightsguild  #houseofreverantsons  #milochallangepushups  #dbzfitness  @kiltnation @dbz_fitness @house_reverent_sons @rebelknightsguild
It’s day 349 of my #milochallange! That’s right, DAY 349 PART 2!! Here are 2 extra sets of 8 (16 total push ups) to continue the COUNTDOWN TO 2019 !! That’s right, there are just 16 days left in 2018!! #challengeyourself to #bebetter and #livebetter ! #BESTRONGPUTAKILTON! #kiltedOG #kiltnation #everydaykilt #jasonmademedoit #beardedlife #forthegreatergood #rebelknightsguild #houseofreverantsons #milochallangepushups #dbzfitness @kiltnation @dbz_fitness @house_reverent_sons @rebelknightsguild
It’s day 349 of my #milochallange ! That’s right, DAY 349 PART 2!! Here are 2 extra sets of 8 (16 total push ups) to continue the COUNTDOWN TO 2019 !! That’s right, there are just 16 days left in 2018!! #challengeyourself  to #bebetter  and #livebetter  ! #BESTRONGPUTAKILTON ! #kiltedOG  #kiltnation  #everydaykilt  #jasonmademedoit  #beardedlife  #forthegreatergood  #rebelknightsguild  #houseofreverantsons  #milochallangepushups  #dbzfitness  @kiltnation @dbz_fitness @house_reverent_sons @rebelknightsguild
It’s  day 349 of my #milochallange! That’s right, DAY 349 !! 349 ups completed! 
16 days days left in 2018!! #challengeyourself to #bebetter and #livebetter ! #BESTRONGPUTAKILTON! #kiltedOG #kiltnation #everydaykilt #jasonmademedoit #beardedlife #forthegreatergood #rebelknightsguild #bestrongputakilton 
#brotherhoodofthekilt #houseofreverantsons #milochallangepushups #dbzfitness @kiltnation @dbz_fitness @house_reverent_sons @rebelknightsguild
Had to post this, for those of you trying to gain size, remember to also focus on your legs, they are the portion of your body where you can add the most amount of size!
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So many benefits when you are a weight lifter! Don't ever stop! Pursue that body relentlessly!
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#Traineveryday #2018 #nutrition #natural #Instafitness #liveyourlive #Fitnessmodel #fitguys #Inspiration #Veganlifters #BMVFIT #Selfie#Fitnessmotivation #Leanbulk #Gymmotivation #plantbased  #Fitnesslifestyle #Fitnessinspiration #Malemodel#Calisthenics #Dreambody #Motivation #selfimprovement #Fitnesslife #Eatclean #challengeyourself #naturalbodybuilding #Getfit #Bodybuildingmotivation
 via @theskinnysuvivor
Had to post this, for those of you trying to gain size, remember to also focus on your legs, they are the portion of your body where you can add the most amount of size! • So many benefits when you are a weight lifter! Don't ever stop! Pursue that body relentlessly! • • • • • #Traineveryday  #2018  #nutrition  #natural  #Instafitness  #liveyourlive  #Fitnessmodel  #fitguys  #Inspiration  #Veganlifters  #BMVFIT  #Selfie #Fitnessmotivation  #Leanbulk  #Gymmotivation  #plantbased  #Fitnesslifestyle  #Fitnessinspiration  #Malemodel #Calisthenics  #Dreambody  #Motivation  #selfimprovement  #Fitnesslife  #Eatclean  #challengeyourself  #naturalbodybuilding  #Getfit  #Bodybuildingmotivation  via @theskinnysuvivor
For the past 7 years I’ve been in senior care. The concept of a chair with my yoga meant severe mobility issues that I didn’t have and a much slower, gentler yoga. Well, newsflash, I do have severe balance issues and poses like down dog require strength and stability I don’t have yet, or may never have (in the case of left side plank stretches). Tried down dog with a chair, tonight, and felt the struggle of the pose and stretch of the muscles, which meant it was being done right. I didn’t get blocks because I think they may be too low for me at the time but I knew I’d need to modify some and hadn’t bought the chair yet. Part of me believes that it was the senior care background saying chair yoga was a different kind of yoga, but part of me was resisting a crutch. I looked at the chair as a crutch! Some people may need the chair for more than the balance poses, but I want to push myself to that edge before I use the chair because I know then the modifier is truly needed. When I work with the first client who needs a chair, I’ll gladly research modifications for them because it’s about being active, not gym fit. But I want personally to help them push their comfort zones and mental blocks before they reach for the mod because then they know their milestone to hit with the program/pose/ability level. Tonight’s experiment helped me see both as a senior care professional the benefits of the chair and the mindset of the coach who’s goal is to get the client to see within themselves the strength they already have if they look past the brain’s safety mechanism of easy.
#yogamodifications #comfortzones #stepoutofyourcomfortzone #beachbody #3weekyogaretreat #downdog #newcoach #disabilityisnotinability #modifiedyoga #challengeyourself #changethenarrative #changeyourstory #beachbodyyoga
For the past 7 years I’ve been in senior care. The concept of a chair with my yoga meant severe mobility issues that I didn’t have and a much slower, gentler yoga. Well, newsflash, I do have severe balance issues and poses like down dog require strength and stability I don’t have yet, or may never have (in the case of left side plank stretches). Tried down dog with a chair, tonight, and felt the struggle of the pose and stretch of the muscles, which meant it was being done right. I didn’t get blocks because I think they may be too low for me at the time but I knew I’d need to modify some and hadn’t bought the chair yet. Part of me believes that it was the senior care background saying chair yoga was a different kind of yoga, but part of me was resisting a crutch. I looked at the chair as a crutch! Some people may need the chair for more than the balance poses, but I want to push myself to that edge before I use the chair because I know then the modifier is truly needed. When I work with the first client who needs a chair, I’ll gladly research modifications for them because it’s about being active, not gym fit. But I want personally to help them push their comfort zones and mental blocks before they reach for the mod because then they know their milestone to hit with the program/pose/ability level. Tonight’s experiment helped me see both as a senior care professional the benefits of the chair and the mindset of the coach who’s goal is to get the client to see within themselves the strength they already have if they look past the brain’s safety mechanism of easy. #yogamodifications  #comfortzones  #stepoutofyourcomfortzone  #beachbody  #3weekyogaretreat  #downdog  #newcoach  #disabilityisnotinability  #modifiedyoga  #challengeyourself  #changethenarrative  #changeyourstory  #beachbodyyoga 
And finally, that first sub 2hr Half Marathon in my 3rd HM!

Official timing - 1hr 59mins 43secs, and I now understand the value of 17secs, and more so of each and every second...
Wouldn't have been possible with you @anil_mahobia Sir.

With @ankit.sandilya @pawandewani @photodontist

@lifescallngsprts #celebrationthump #tcbm2018
#celebrationrun #lifescalling
#bangalorerunners  #feelingmotivated #runninglife #challengeyourself #livestrong #instapic #instafit #thirdhalfmarathon #runnersofinstagram #nikerunning #nikerunclub #fitnesschallenge #fitbit #runningaddict #running #runnersforlife #becurefit #adidasrunnersbangalore #adidasrunnersbengaluru #adidasrunners
And finally, that first sub 2hr Half Marathon in my 3rd HM! Official timing - 1hr 59mins 43secs, and I now understand the value of 17secs, and more so of each and every second... Wouldn't have been possible with you @anil_mahobia Sir. With @ankit.sandilya @pawandewani @photodontist @lifescallngsprts #celebrationthump  #tcbm2018  #celebrationrun  #lifescalling  #bangalorerunners  #feelingmotivated  #runninglife  #challengeyourself  #livestrong  #instapic  #instafit  #thirdhalfmarathon  #runnersofinstagram  #nikerunning  #nikerunclub  #fitnesschallenge  #fitbit  #runningaddict  #running  #runnersforlife  #becurefit  #adidasrunnersbangalore  #adidasrunnersbengaluru  #adidasrunners 
Day 9 of #elfonthepole is #pdchopsticks My first time trying this one @maria_pres and I’m liking it! 🥢 Hosted by the Beautiful @studioveena #polechallenge #challengeaccepted✔ #challengeyourself #trysomethingnew #beaccountable #polespam #polefitness #poleover50 #fitover50 #polefitnessover40andproud #unitedbypole #nevertoooldforpole #polestrongalldaylong #poleflexibility #polesplits #athomeonthechrome Sponsors are @kupmykakez @genieandjade @madebymorteica @nightshade.designs @pedipleasers @polerized_pins 🥢💕👯🎄🎅🏻
Day 9 of #elfonthepole  is #pdchopsticks  My first time trying this one @maria_pres and I’m liking it! 🥢 Hosted by the Beautiful @studioveena #polechallenge  #challengeaccepted ✔ #challengeyourself  #trysomethingnew  #beaccountable  #polespam  #polefitness  #poleover50  #fitover50  #polefitnessover40andproud  #unitedbypole  #nevertoooldforpole  #polestrongalldaylong  #poleflexibility  #polesplits  #athomeonthechrome  Sponsors are @kupmykakez @genieandjade @madebymorteica @nightshade.designs @pedipleasers @polerized_pins 🥢💕👯🎄🎅🏻
➡️ Handstand Workshop ⬅️
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⏰ Sunday December 16th from 12pm - 3pm
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💪 Location: @baylifeacademy .
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🤔 Ideal for anyone who doesn't know where to begin training #handstands or for those who are looking to find that PERFECT balance 👍

COACHES FOR THE WEEKEND:
@ammaneeezy
@da_espinoza32
@califitmilli
@jbaylife

#challengeyourself 
#wakengrind 
#BeAboutYourLife 
#topofmygame 
#selfdefined 
#nodaysoff 
#bargameaffiliated 
#barkourflowacademy 
#baylifecalisthenicsacademy
➡️ Handstand Workshop ⬅️ . . . ⏰ Sunday December 16th from 12pm - 3pm . . . 💪 Location: @baylifeacademy . . 🤔 Ideal for anyone who doesn't know where to begin training #handstands  or for those who are looking to find that PERFECT balance 👍 COACHES FOR THE WEEKEND: @ammaneeezy @da_espinoza32 @califitmilli @jbaylife #challengeyourself  #wakengrind  #BeAboutYourLife  #topofmygame  #selfdefined  #nodaysoff  #bargameaffiliated  #barkourflowacademy  #baylifecalisthenicsacademy 
“Everyday you wake up with a chance to be what you want, to do what you want. The only thing stopping You is You”
كل يوم تستيقظ مع فرصة لتكون ما تريد ، أن تفعل ما تريد. الشيء الوحيد الذي يمنعك هو أنت
 #challengeyourself #striveforgreatness #quotes #تحدى_نفسك #عمان #مسقط
🌟Einen wunderschönen guten Morgen und einen besinnlichen 3.Advent🎄 Ihr Lieben 🌟 Der 3. Wiegetag der #alliwantforchristmaschallenge2018 steht an und ich bin gespannt wer noch aller mit von der Partie ist 😅 diese Woche lief es für mich nicht gut und da dieses Posting direkt aus dem Bett kommt, war ich auch noch nicht auf der Waage 🙈 außerdem gehe ich nach der gestrigen Crossfit Weihnachtsfeier und einem Abendessen um 22 Uhr eher von einer „Zunahme“ aus 😎💁🏼natürlich keiner echten aber ihr wisst ja wie der Hase läuft, oder? Also,.., immer her mit den Zahlen 😁🙌🏼#abnehmen #ninamotiviert #teammeinhalbesich #gemeinsamabnehmen #gemeinsamstatteinsam #alliwantforchristmaschallenge #fettlogikfreidurchdenadvent #kalorienzählen #diet #challengeyourself #abnehmchallenge #sportylife #crossfitlove
🌟Einen wunderschönen guten Morgen und einen besinnlichen 3.Advent🎄 Ihr Lieben 🌟 Der 3. Wiegetag der #alliwantforchristmaschallenge2018  steht an und ich bin gespannt wer noch aller mit von der Partie ist 😅 diese Woche lief es für mich nicht gut und da dieses Posting direkt aus dem Bett kommt, war ich auch noch nicht auf der Waage 🙈 außerdem gehe ich nach der gestrigen Crossfit Weihnachtsfeier und einem Abendessen um 22 Uhr eher von einer „Zunahme“ aus 😎💁🏼natürlich keiner echten aber ihr wisst ja wie der Hase läuft, oder? Also,.., immer her mit den Zahlen 😁🙌🏼#abnehmen  #ninamotiviert  #teammeinhalbesich  #gemeinsamabnehmen  #gemeinsamstatteinsam  #alliwantforchristmaschallenge  #fettlogikfreidurchdenadvent  #kalorienzählen  #diet  #challengeyourself  #abnehmchallenge  #sportylife  #crossfitlove 
Let’s just call this the “after party”... @fdpies 
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#cheatdaytoday #miaminightout #dessertheaven #allinmoderation •
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Share and follow 👉🏾 @celestld @thegrey.mgt
Day 8 of #elfonthepole with @studioveena is #pdskater ⛸⛸⛸🎄🎅🏻🤶🏼 #polechallenge #challengeaccepted✔ #challengeyourself #becreative #christmaschallenge #unitedbypole #fitover50 #poleover50 #polefitnessover40andproud #nevertoooldforpole #polestrongalldaylong #polefitness #havefungetfit #athomeonthechrome Sponsored by @kupmykakez @genieandjade @madebymorteica @nightshade.designs @pedipleasers @polerized_pins ⛸🎄👯
Ab challenge Day 20? ✅ FORCED my son to participate 😈 video games& tv  is physically ruining my child. Back in my day My parents& grandparents made my siblings and I go outside #setanexample #beanexample #challengeyourself #takecareofyourbody #teammom #teenmom
Day 6 of #elfonthepole is thigh hold variation... wonder what’s in that gift 🎁 😉 @studioveena I always enjoy your challenges, it takes longer to edit my pics than to get the tricks 🤣👯🎄 #polechallenge #challengeyourself #challengeaccepted✔ #pdthighholdvariation #beaccountable #becreative #unitedbypole #fitover50 #poleover50 #nevertoooldforpole #athomeonthechrome #colourfulsilks #studiotime #poleismyhappyplace #athomeonthechrome #polepositive #poletilyoureold #kittywhatsinthisegifts #coulditbeshoes #botox 🤣 #decemberismyfavoritemonth #capricornpower♑️ Sponsors are @madebymorteica @genieandjade @kupmykakez @nightshade.designs @pedipleasers @polerized_pins 💕🎄👯
Day 6 of #elfonthepole  is thigh hold variation... wonder what’s in that gift 🎁 😉 @studioveena I always enjoy your challenges, it takes longer to edit my pics than to get the tricks 🤣👯🎄 #polechallenge  #challengeyourself  #challengeaccepted ✔ #pdthighholdvariation  #beaccountable  #becreative  #unitedbypole  #fitover50  #poleover50  #nevertoooldforpole  #athomeonthechrome  #colourfulsilks  #studiotime  #poleismyhappyplace  #athomeonthechrome  #polepositive  #poletilyoureold  #kittywhatsinthisegifts  #coulditbeshoes  #botox  🤣 #decemberismyfavoritemonth  #capricornpower ♑️ Sponsors are @madebymorteica @genieandjade @kupmykakez @nightshade.designs @pedipleasers @polerized_pins 💕🎄👯
Didn’t have time to get a cool video so I took this not so cool picture. 1 hour hitting legs with 30-40 second breaks will do the trick!
Didn’t have time to get a cool video so I took this not so cool picture. 1 hour hitting legs with 30-40 second breaks will do the trick!
Discovery Duathlon training training in full swing, 8 weeks to go.... Excited😁
#discoveryduathlon
#runcyclerun
#cycle
#cycling
#cyclinglife
#instacycling
#giantocr
#keepingfit
#challengeyourself
#beyourbest
#training
5k with no knee lock, then 5k of running alternating with walking due to knee lock 😒 but I did it! 
I think I killed my right hip compensating, though. 😂😂😂👌
No stupid knee is gonna tell ME what to do! lmao 😂👌 #running #10k #training #winterrun #jogging #stupidknee #igotthis #challengeyourself
“Life is about taking chances, trying new things, having fun, making mistakes and Learning from it “ — PictureQuotes.com 🏃🏻‍♀️🏅🎉🌿🍀🌱🍃 #happylife #tuangworkout #tuangthongworkout #exercise #running #workout #lifebalance #challengeyourself #hobby #🏃🏻‍♀️ #healthylifestyle #healthylife #healthyliving #exerciselover #exerciseaddict #exerciseforhealth #runningaddict #outdoorrunning #runforhealth #outdoorworkout #minimarathon2018 
#minimarathon #thaiinternationalhalfmarathon2018
“Life is about taking chances, trying new things, having fun, making mistakes and Learning from it “ — PictureQuotes.com 🏃🏻‍♀️🏅🎉🌿🍀🌱🍃 #happylife  #tuangworkout  #tuangthongworkout  #exercise  #running  #workout  #lifebalance  #challengeyourself  #hobby  #🏃🏻‍♀️ #healthylifestyle  #healthylife  #healthyliving  #exerciselover  #exerciseaddict  #exerciseforhealth  #runningaddict  #outdoorrunning  #runforhealth  #outdoorworkout  #minimarathon2018  #minimarathon  #thaiinternationalhalfmarathon2018 
“Effort Will Release It’s Reward Only After You Refuse To Quit.” ✌🏻🏃🏻‍♀️ 🏃🏻‍♀️🏅🎉🌿🍀🌱🍃 #happylife #tuangworkout #tuangthongworkout #exercise #running #workout #lifebalance #challengeyourself #hobby #🏃🏻‍♀️ #healthylifestyle #healthylife #healthyliving #exerciselover #exerciseaddict #exerciseforhealth #runningaddict #outdoorrunning #runforhealth #outdoorworkout #minimarathon2018 
#minimarathon #thaiinternationalhalfmarathon2018
“Effort Will Release It’s Reward Only After You Refuse To Quit.” ✌🏻🏃🏻‍♀️ 🏃🏻‍♀️🏅🎉🌿🍀🌱🍃 #happylife  #tuangworkout  #tuangthongworkout  #exercise  #running  #workout  #lifebalance  #challengeyourself  #hobby  #🏃🏻‍♀️ #healthylifestyle  #healthylife  #healthyliving  #exerciselover  #exerciseaddict  #exerciseforhealth  #runningaddict  #outdoorrunning  #runforhealth  #outdoorworkout  #minimarathon2018  #minimarathon  #thaiinternationalhalfmarathon2018 
That little dot on bottom left hand side on the road was me climbing the @passostelvio_stilfserjoch. What a year. #challengeyourself #whichridenextyear #whereto #enjoylife
Stage 5 truly is an enchanted stretch through Trentino, on backroads far from the great masses. The route is also evidence to how rewarding it can be to explore areas away from other well know riding areas. ✌️
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Right at the start is the magnificent Lago di Calaita, a jewel of a lake if there ever was one! Reflecting in its water is Pale di San Martino, a last view of the Dolomites. Do not despair though, the trail taking you to Canal San Bovo, and away from the Dolomites, is a real treat! As if that isn’t enough, the descent from Passo Brocon to Castello Tesino is one hell of a ride! In the middle of nowhere and with paths carved directly in to the rocks, this is strikingly different to what you have ridden so far. And such fun to ride! 😎
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What comes down must go up, and after crossing the Sugana Valley the climb up to Passo Sommo awaits on further secret stretches of gravel, dirt and trails. The last kilometers to Folgaria is a walk in the park, leaving you time to digest what you have ridden through during today's stage, a truly mesmerising experience! 👌
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#biketransalp2019 #stage5 #cantcopythealps #fortheloveoftrails #xcracing #sanmartinodicastrozza #carbup #mountainbike #trailhunter #trailslikethese#lifebehindbars #rideon #rubbersideup #pedaltothemetal #natureismetal #alligot#sufferfest #mountainbiking #xcracing #xc #xcmtb #attacker #traillove #adventurebiking#adventure #challengeyourself #traillove #dreamtrails #folgaria
Stage 5 truly is an enchanted stretch through Trentino, on backroads far from the great masses. The route is also evidence to how rewarding it can be to explore areas away from other well know riding areas. ✌️ . Right at the start is the magnificent Lago di Calaita, a jewel of a lake if there ever was one! Reflecting in its water is Pale di San Martino, a last view of the Dolomites. Do not despair though, the trail taking you to Canal San Bovo, and away from the Dolomites, is a real treat! As if that isn’t enough, the descent from Passo Brocon to Castello Tesino is one hell of a ride! In the middle of nowhere and with paths carved directly in to the rocks, this is strikingly different to what you have ridden so far. And such fun to ride! 😎 . What comes down must go up, and after crossing the Sugana Valley the climb up to Passo Sommo awaits on further secret stretches of gravel, dirt and trails. The last kilometers to Folgaria is a walk in the park, leaving you time to digest what you have ridden through during today's stage, a truly mesmerising experience! 👌 . . . . #biketransalp2019  #stage5  #cantcopythealps  #fortheloveoftrails  #xcracing  #sanmartinodicastrozza  #carbup  #mountainbike  #trailhunter  #trailslikethese #lifebehindbars  #rideon  #rubbersideup  #pedaltothemetal  #natureismetal  #alligot #sufferfest  #mountainbiking  #xcracing  #xc  #xcmtb  #attacker  #traillove  #adventurebiking #adventure  #challengeyourself  #traillove  #dreamtrails  #folgaria 
Sat down to work on wrapping presents and realized I almost forgot my #12birdsofyoga challenge with @sarahyoyoga. Oh if you could hear the creaking and oh boys as I worked on this for a good 30 min after a warm up stretch lol. Picture number four probably the most blurry accurate my oh my those hip flexors are tiiiiiggggghht! I even tried to use presents to boost my foot to get in this #flyingpigeon 🤣 #usewhatyouhave #newbe #yogachallenge #icandohardthings #challengeyourmind #challengeyourself
Sat down to work on wrapping presents and realized I almost forgot my #12birdsofyoga  challenge with @sarahyoyoga. Oh if you could hear the creaking and oh boys as I worked on this for a good 30 min after a warm up stretch lol. Picture number four probably the most blurry accurate my oh my those hip flexors are tiiiiiggggghht! I even tried to use presents to boost my foot to get in this #flyingpigeon  🤣 #usewhatyouhave  #newbe  #yogachallenge  #icandohardthings  #challengeyourmind  #challengeyourself 
@westonsandwyattsmommy Dropping some knowledge today 🙌🏼 #ImHereForIt #wisewords #truth #ThankYou #foodForThought
 #Repost @westonsandwyattsmommy
・・・
It’s 2018..when was the last time you wrote a letter to someone? When was the last time you called a friend to talk about something that was bothering you? With social media and phones being a huge part of communication it’s easy to rely on them being your voice...but I wonder how accurate do they get your point across?
I’m challenging myself to make that call to someone I haven’t spoke to but means something to me. I’m challenging myself to not be afraid to tell someone they hurt my feelings. #thisis35 #useyourvoice #challengeyourself #beagoodfriend #bethereforothers #clapforyourfriends #boymomlife #pnwmom #imomsohard #modernmotherhood #motherofdragons #motherofboys #goodvibes #friendshipgoals #goodfriendsarehardtofind #communicationiskey
@westonsandwyattsmommy Dropping some knowledge today 🙌🏼 #ImHereForIt  #wisewords  #truth  #ThankYou  #foodForThought  #Repost  @westonsandwyattsmommy ・・・ It’s 2018..when was the last time you wrote a letter to someone? When was the last time you called a friend to talk about something that was bothering you? With social media and phones being a huge part of communication it’s easy to rely on them being your voice...but I wonder how accurate do they get your point across? I’m challenging myself to make that call to someone I haven’t spoke to but means something to me. I’m challenging myself to not be afraid to tell someone they hurt my feelings. #thisis35  #useyourvoice  #challengeyourself  #beagoodfriend  #bethereforothers  #clapforyourfriends  #boymomlife  #pnwmom  #imomsohard  #modernmotherhood  #motherofdragons  #motherofboys  #goodvibes  #friendshipgoals  #goodfriendsarehardtofind  #communicationiskey 
About last night: at times as adults we get too comfy, in our spot at our version of the lunch tables. We form our tribes, our circles, our communities,  our box. Which is good, until its not. Sometimes we need to challenge ourselves, physically, mentally and emotionally. Do things we haven't done before. And once we push past those few awkward, not in control, kinda painful first steps really awesome, character building, and even fun shit happens. I am a super proud coach and member of a pretty awesome community. Massive kudos to @ashleyandsamvasquez for doing the hard work and taking the initiative. Thanks to @lins_fitt for also hosting wod, doing the number crunching and giving an amazing speech. My deep gratitude to @ringer_athletics for allowing me the opportunity to grow myself and step out of my own zone as a person and become a better coach. The gift of true friendship. All the athletes for being chill and good to each other, to our own for doing their all.  Finally my own family, they stepped up at home, so I could be away. Its hard a 3 yrs old to not get why mom is not home at bedtime, or a 20 yr old with autism missing your Friyay store run. We all learned new lessons. #mindset #challengeyourself #pushtheedges #holdthestandard #momlife #autismlife #gymfam #fitfam #dedication #hergraceandgrit #dothehardstuff #dothefunstuff #icoachamazingpeeps
About last night: at times as adults we get too comfy, in our spot at our version of the lunch tables. We form our tribes, our circles, our communities, our box. Which is good, until its not. Sometimes we need to challenge ourselves, physically, mentally and emotionally. Do things we haven't done before. And once we push past those few awkward, not in control, kinda painful first steps really awesome, character building, and even fun shit happens. I am a super proud coach and member of a pretty awesome community. Massive kudos to @ashleyandsamvasquez for doing the hard work and taking the initiative. Thanks to @lins_fitt for also hosting wod, doing the number crunching and giving an amazing speech. My deep gratitude to @ringer_athletics for allowing me the opportunity to grow myself and step out of my own zone as a person and become a better coach. The gift of true friendship. All the athletes for being chill and good to each other, to our own for doing their all. Finally my own family, they stepped up at home, so I could be away. Its hard a 3 yrs old to not get why mom is not home at bedtime, or a 20 yr old with autism missing your Friyay store run. We all learned new lessons. #mindset  #challengeyourself  #pushtheedges  #holdthestandard  #momlife  #autismlife  #gymfam  #fitfam  #dedication  #hergraceandgrit  #dothehardstuff  #dothefunstuff  #icoachamazingpeeps 
7 months post partum! I need to stay active because this dude is already keeping me on my toes! Our vegan 🌱 protein has a full vitamin and mineral profile as well as a complete amino acid score including arginine which helps support lean muscle 💪🏻
7 months post partum! I need to stay active because this dude is already keeping me on my toes! Our vegan 🌱 protein has a full vitamin and mineral profile as well as a complete amino acid score including arginine which helps support lean muscle 💪🏻
Leading into a trip down to Tasmania's bike parks, we got Rachel working more advanced lines on shapes that reward #dynamicriding at speed. Trails and #bikes are evolving all the time, so riders need to #adaptordie, or lose out at least. 
She's definitely evolving as a rider and getting done really advanced methods working. 
#ridelikeagirl #ridelikeaboss #workingthebike #challengeyourself #getyourskillson #mtbskills #ridetechnics
¡NumeroNueve!🎉
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Got to do this amazing #sailorjerry hammerhead shark early this afternoon for @mr.fluffy next to the swordfish we did last week. Thanks so much, man! Many more sea creatures to come!! 🐠🦈
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And please send me more shark tattoos, people! They are so fun!!😎🙏
#sailorjerrytattoo #sharktattoos #sharktattoo #hammerheadshark #hammerheadtattoo #boldwillhold #traditionaltattoos #traditionaltattoo #tattooapprentice #apprenticetattoo #boldtattoos #tradwork #oceantattoos #marinetattoos #fiercetattoos #guyswithtattoos #ladytattooers #ladytattooer #americantraditionaltattoo #oldschooltattoo #tattooart #tattooing #americanatattoos #challengeyourself #americantraditional #dowhatyoulove #lovewhatyoudo #dowhatmakesyouhappy
¡NumeroNueve!🎉 • Got to do this amazing #sailorjerry  hammerhead shark early this afternoon for @mr.fluffy next to the swordfish we did last week. Thanks so much, man! Many more sea creatures to come!! 🐠🦈 • And please send me more shark tattoos, people! They are so fun!!😎🙏 #sailorjerrytattoo  #sharktattoos  #sharktattoo  #hammerheadshark  #hammerheadtattoo  #boldwillhold  #traditionaltattoos  #traditionaltattoo  #tattooapprentice  #apprenticetattoo  #boldtattoos  #tradwork  #oceantattoos  #marinetattoos  #fiercetattoos  #guyswithtattoos  #ladytattooers  #ladytattooer  #americantraditionaltattoo  #oldschooltattoo  #tattooart  #tattooing  #americanatattoos  #challengeyourself  #americantraditional  #dowhatyoulove  #lovewhatyoudo  #dowhatmakesyouhappy 
Happiness can be measured in so many different ways. For me personally, I'm happiest around my family and friends, and working with my team. My family has served as my motivation to work as hard as I have for as long as I can remember. My passion for what I do has fueled me to want to help people and change lives in any way that I can. There's no better moment than when a former client approaches me and tells me how much their self-esteem has improved and their social anxiety diminished because of the work we did. Community work also is very fulfilling, if there is any way that I can join forces with my colleagues and provide services to hundreds in needs I am incredibly humbled to do so. This year we are hosting the Glendale Health Festival again and are so excited to plan an amazing event for everyone. What brings you happiness? •
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#Therapy #ShermanOaksTherapist #AngerManagement #GetHelp #SelfImprovement #Therapy #ShermanOaks #ShermanOaksCounselor #LiveBetter #ChallengeYourself #WorkOnRelationships #MentalHealthAwareness #Psychology #LMFT
Happiness can be measured in so many different ways. For me personally, I'm happiest around my family and friends, and working with my team. My family has served as my motivation to work as hard as I have for as long as I can remember. My passion for what I do has fueled me to want to help people and change lives in any way that I can. There's no better moment than when a former client approaches me and tells me how much their self-esteem has improved and their social anxiety diminished because of the work we did. Community work also is very fulfilling, if there is any way that I can join forces with my colleagues and provide services to hundreds in needs I am incredibly humbled to do so. This year we are hosting the Glendale Health Festival again and are so excited to plan an amazing event for everyone. What brings you happiness? • • • • #Therapy  #ShermanOaksTherapist  #AngerManagement  #GetHelp  #SelfImprovement  #Therapy  #ShermanOaks  #ShermanOaksCounselor  #LiveBetter  #ChallengeYourself  #WorkOnRelationships  #MentalHealthAwareness  #Psychology  #LMFT 
Love this y’all!!! Next program I’m doing starts soon!! Jan. 14th to be exact 👏🏼🤙🏼 20 minutes • JUST PUSH PLAY • and DO THE WORK!!!! I was able to preview the TRANSFORM 20 workout before it comes out in Jan. and it’s exactly what they are saying.  YOU WILL GET A BRUTALLY AWESOME WORKOUT AND SWEAT A LOT!  Shawn T (yes, the dude from Insanity, will make your muscles cry) 😆 buuuuttttt get you RESULTS!!!! And from HOME! 
I’m so anxious to see what happens in 6 wks!!! I’ll be taking before pics and measuring just like I did on the last program! (Not totally ready to show my BEFORE pics yet lol but just excited that I have them to look back on!!!) 😅 
I want to get a private group to join me for this one though!!!! • Free nutrition plan from professional trainer will be provided!  Plus accountability ;) • PERFECT TIMING right after the holidays!! • Doesn’t require perfection... just SOLID EFFORT ;) Message me for details!!! No excuses now y’all...😏
Getting PHYSICALLY fit & healthy will make you feel MENTALLY fit & healthy!!! And HAPPY :)) Plus...
~Summer bods are made in the WINTER 👙☀️🌴🤙🏼 ~ ☺️ I still have a ways to go!!! So do it with me and we’ll get results together! 👏🏼💪🏼🎉💗
Love this y’all!!! Next program I’m doing starts soon!! Jan. 14th to be exact 👏🏼🤙🏼 20 minutes • JUST PUSH PLAY • and DO THE WORK!!!! I was able to preview the TRANSFORM 20 workout before it comes out in Jan. and it’s exactly what they are saying. YOU WILL GET A BRUTALLY AWESOME WORKOUT AND SWEAT A LOT! Shawn T (yes, the dude from Insanity, will make your muscles cry) 😆 buuuuttttt get you RESULTS!!!! And from HOME! I’m so anxious to see what happens in 6 wks!!! I’ll be taking before pics and measuring just like I did on the last program! (Not totally ready to show my BEFORE pics yet lol but just excited that I have them to look back on!!!) 😅 I want to get a private group to join me for this one though!!!! • Free nutrition plan from professional trainer will be provided! Plus accountability ;) • PERFECT TIMING right after the holidays!! • Doesn’t require perfection... just SOLID EFFORT ;) Message me for details!!! No excuses now y’all...😏 Getting PHYSICALLY fit & healthy will make you feel MENTALLY fit & healthy!!! And HAPPY :)) Plus... ~Summer bods are made in the WINTER 👙☀️🌴🤙🏼 ~ ☺️ I still have a ways to go!!! So do it with me and we’ll get results together! 👏🏼💪🏼🎉💗
Pls upside down 🙃
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#SinghaObstacle11 
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@sweat_1000 Brothers. We are all about family @sweat_1000. Well done @nomadic_lifestyler & @deanteubes on smashing it @sweat_1000 today 💦
#SWEAT1000 #LifeChanging #Fitter #Faster #Leaner #Stronger #juststart #itworks #s1k #challengeyourself #change
مع استوديو التدريب الشخصي، يمكنكم الحصول على حصصكم مع مدربيننا الشخصيين المحترفين المعتمدين
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مع استوديو التدريب الشخصي، يمكنكم الحصول على حصصكم مع مدربيننا الشخصيين المحترفين المعتمدين بعيدًا عن ازدحام الاندية الرياضية حققوا أحسن قدر من كفاءة التمرين اتصلوا على ٠٧٧٠٧٧٣٠٧٧ With Our Personal Training Studio, you can obtain your sessions with our professional accredited personal trainers away from the crowds to maximize your results and efficiency. Call us now 0770773077 . . . . .. #fitnesseducation  #fitmoez  #fitness  #healthylifestyle  #health  #jordan  #fitnessmotivation  #personaltraining  #loveexercise  #fitnessjourney  #fitnessmotivation  #wellness  #groupfitness  #amman  #DoMoreBeMore  #GetResults  #fitnesscoach  #balance  #challengeyourself  #strenght  #burncalories  #burnfat  #glutes  #coreworkout  #legsworkout  #kettlebellworkout  #bosuballworkout  #bosu  #bosuworkout  #fitnessmodel  #fitnessmotivation  #fitnessgirl 
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DNAFit سوف يتجاوز توقعاتك! سيساعدك في معرفة متعمقة لخريطة جناتك الوراثية + اتخاذ خيارات حياة أفضل اتصل بنا اليوم وقم بحجز اختبارك على العنوان 0770773077 DNAFit will exceed your expectations! An in depth profile on your genetics will help you make better life choices Call us Today and book your test appointment at 0770773077 . . . . .. #fitnesseducation  #fitmoez  #fitness  #healthylifestyle  #health  #jordan  #fitnessmotivation  #personaltraining  #loveexercise  #fitnessjourney  #fitnessmotivation  #wellness  #groupfitness  #amman  #DoMoreBeMore  #GetResults  #fitnesscoach  #balance  #challengeyourself  #strenght  #burncalories  #burnfat  #glutes  #coreworkout  #legsworkout  #kettlebellworkout  #bosuballworkout  #bosu  #bosuworkout  #fitnessmodel  #fitnessmotivation  #fitnessgirl 
برنامج التدريب الافتراضي بسعر جديد 
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#fitnesseducation #fitmoez #fitness #healthylifestyle #health #jordan #fitnessmotivation #personaltraining #loveexercise #fitnessjourney  #fitnessmotivation  #wellness #groupfitness #amman
#DoMoreBeMore #GetResults #fitnesscoach #balance #challengeyourself #strenght #burncalories #burnfat #glutes #coreworkout #legsworkout #kettlebellworkout #bosuballworkout #bosu #bosuworkout #fitnessmodel #fitnessmotivation #fitnessgirl
برنامج التدريب الافتراضي بسعر جديد زيارة واحدة شهريا يمكن إتمامها في الاستوديو أو أون لاين + برنامج رياضي خاص بك وحدك يمكن تطبيقه في المنزل اتصلوا بنا حالا للتفاصيل وحجز موعدكم على ٠٧٧٠٧٧٣٠٧٧ أو أرسلوا برسالة واتساب إلى ٠٧٩٩٥٣٨٥٣٤ The VTP is available now in Discount! One visit you can make at our studio or can be done online + a special training program for you Call us now for details & book your appointment at 0770773077 Or send us on WhatsApp 0799538534 . . . . .. #fitnesseducation  #fitmoez  #fitness  #healthylifestyle  #health  #jordan  #fitnessmotivation  #personaltraining  #loveexercise  #fitnessjourney  #fitnessmotivation  #wellness  #groupfitness  #amman  #DoMoreBeMore  #GetResults  #fitnesscoach  #balance  #challengeyourself  #strenght  #burncalories  #burnfat  #glutes  #coreworkout  #legsworkout  #kettlebellworkout  #bosuballworkout  #bosu  #bosuworkout  #fitnessmodel  #fitnessmotivation  #fitnessgirl