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🎉 I am SO excited that this is actually happening! After learning about @ausee_inc's Top 8 Challenge last year, I knew I wanted to bring something similar to Canada. Why? Because the idealist in me believes that if non-allergy folk lived a 'day on the plate' of someone with food allergies, that we might finally say good-bye to the eye rolls, the exasperated sighs, and the hurtful comments once and for all. If you dream of a more compassionate world for little ones/loved ones with food allergies, why not join the @top10challenge to help spread awareness & empathy.... and raise funds towards allergy research while you're at it? In our case, we're already dealing with multiple allergies, so I've challenged myself (and my family) to avoid the two allergens we would find particularly difficult to go without: dairy and wheat. For one day next April, I'll be able to experience what it's like to drink coffee without cream, eat gluten-free toast without butter, and avoid all of my favourite cheeses. Not only that, but I'll be looking at labels and ingredient lists through a whole new set of eyes. .
👆And that, my friends, is what the Top 10 Challenge is all about. Living a day in the life of someone you know or love with food allergies -- to experience their challenges firsthand. The first challenge will take place in April 2019, in the days leading up to Food Allergy Awareness Month. Join us! 💙
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📍 Want to participate? Register here 👉 bit.ly/top-10-register. Or, if you can't take part, consider sponsoring Team Jake instead (link in bio). 💓 All funds raised will be directly donated to Canadian Allergy, Asthma and Immunology Foundation (CAAIF). .
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#top10challenge #caaif #fundraiser #awarenessinitiative #raisefunds #raiseawareness #allergyawareness #spreadawareness #spreadempathy #top10allergens #avoidallergens #adayinthelife #adayontheplate #foodallergies #lifewithfoodallergies #challengeyourself #foodallergiesbite #allergybites
🎉 I am SO excited that this is actually happening! After learning about @ausee_inc's Top 8 Challenge last year, I knew I wanted to bring something similar to Canada. Why? Because the idealist in me believes that if non-allergy folk lived a 'day on the plate' of someone with food allergies, that we might finally say good-bye to the eye rolls, the exasperated sighs, and the hurtful comments once and for all. If you dream of a more compassionate world for little ones/loved ones with food allergies, why not join the @top10challenge to help spread awareness & empathy.... and raise funds towards allergy research while you're at it? In our case, we're already dealing with multiple allergies, so I've challenged myself (and my family) to avoid the two allergens we would find particularly difficult to go without: dairy and wheat. For one day next April, I'll be able to experience what it's like to drink coffee without cream, eat gluten-free toast without butter, and avoid all of my favourite cheeses. Not only that, but I'll be looking at labels and ingredient lists through a whole new set of eyes. . 👆And that, my friends, is what the Top 10 Challenge is all about. Living a day in the life of someone you know or love with food allergies -- to experience their challenges firsthand. The first challenge will take place in April 2019, in the days leading up to Food Allergy Awareness Month. Join us! 💙 . 📍 Want to participate? Register here 👉 bit.ly/top-10-register. Or, if you can't take part, consider sponsoring Team Jake instead (link in bio). 💓 All funds raised will be directly donated to Canadian Allergy, Asthma and Immunology Foundation (CAAIF). . . . #top10challenge  #caaif  #fundraiser  #awarenessinitiative  #raisefunds  #raiseawareness  #allergyawareness  #spreadawareness  #spreadempathy  #top10allergens  #avoidallergens  #adayinthelife  #adayontheplate  #foodallergies  #lifewithfoodallergies  #challengeyourself  #foodallergiesbite  #allergybites 
220kg felt heavy tonight, but I pulled it through💪🏻Sipping on USN BCAA 12:1:1 Transport Kiwi flavour. Great intra workout drink containing high levels of L-Leucine and some fast absorbing carbohydrates 💪🏻👊🏻🏋️‍♂️ So thankfull for @usnsa believing in me and helping me bring my best next year. #usn #challengeyourself #makeprogressnotexcuses #bodybuilding
220kg felt heavy tonight, but I pulled it through💪🏻Sipping on USN BCAA 12:1:1 Transport Kiwi flavour. Great intra workout drink containing high levels of L-Leucine and some fast absorbing carbohydrates 💪🏻👊🏻🏋️‍♂️ So thankfull for @usnsa believing in me and helping me bring my best next year. #usn  #challengeyourself  #makeprogressnotexcuses  #bodybuilding 
Day 1 in October's Keto Reboot is underway... and it is time for lunch!

The taste of this broth reminds me of top ramen... so, I will just day dream of the ramen noodles!
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#investinyourself #loveyourself #selfcare #mindovermatter #determined #keto #nevergiveup #perfectlyimperfect  #iamworthy #spiritualgangster #pruvit #challengeyourself #grateful #blessed #last90dayschallenge #countrygirl
Week 4 post sinus surgery still taking it easy but was able to push hardee the whole 15. Seems my nose starts to stuff up at the 15 minute mark, it is clearing up faster today and my cardio was better the entire time. Low back is feeling a little better lately, guessing the time off and all the stretching has done it some good. Still cant wait to lift and wod out again! Soon grasshopper soon. Look at that awesome shirt, just FUCKING LOOK

#dadsgetfitjourney #fuckyourexcuses #inspire #weightlossjourney #fuckdpression #fuckexcuses #move #motivate #trusttheprocess #dontquit #driven #goals #challengeyourself #bebetter #beardedmen #beards #rogue #tshirt #surgeryrecovery #onedayatatime #bepositive #pnw #renascentcrossfit
Week 4 post sinus surgery still taking it easy but was able to push hardee the whole 15. Seems my nose starts to stuff up at the 15 minute mark, it is clearing up faster today and my cardio was better the entire time. Low back is feeling a little better lately, guessing the time off and all the stretching has done it some good. Still cant wait to lift and wod out again! Soon grasshopper soon. Look at that awesome shirt, just FUCKING LOOK #dadsgetfitjourney  #fuckyourexcuses  #inspire  #weightlossjourney  #fuckdpression  #fuckexcuses  #move  #motivate  #trusttheprocess  #dontquit  #driven  #goals  #challengeyourself  #bebetter  #beardedmen  #beards  #rogue  #tshirt  #surgeryrecovery  #onedayatatime  #bepositive  #pnw  #renascentcrossfit 
MONDAY MOTIVATION!! 🙌🏻..
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It’s amazing what a woman’s body can do! We go through hormonal and physical changes, but with hard work and dedication we get back on track. .
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As moms, we do so much for our families that most of the time, we let ourselves go. But the reality is that we also need to take care of ourselves😉. .
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When our bodies feel off, so we do. We get in a funk 😑. We start thinking less of ourselves. We feel unhealthy and, let be real, not sexy! 😕 I know I do ✋🏻..
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As much as my husband tells me I look beautiful, I HAVE to feel it myself. And one thing that helps me get in a stable, much happier place is exercise.💪🏻
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“Exercise gives you endorphins. Endorphins make you HAPPY”😁..
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You’re not alone. I can help you get started. You won’t be doing this alone. We all have our struggles, but we also have each other to lean for support 🙌🏻
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#momlife #holdyourmoments #blessedmom #fitmominspire #lovefitness #pursuitofjoy #allinmoderation #momslivinghappy #momslivinghealthy #challengeyourself #healthylife #beconfident #loveyourself #womanforchrist
MONDAY MOTIVATION!! 🙌🏻.. . It’s amazing what a woman’s body can do! We go through hormonal and physical changes, but with hard work and dedication we get back on track. . . As moms, we do so much for our families that most of the time, we let ourselves go. But the reality is that we also need to take care of ourselves😉. . . When our bodies feel off, so we do. We get in a funk 😑. We start thinking less of ourselves. We feel unhealthy and, let be real, not sexy! 😕 I know I do ✋🏻.. . As much as my husband tells me I look beautiful, I HAVE to feel it myself. And one thing that helps me get in a stable, much happier place is exercise.💪🏻 . “Exercise gives you endorphins. Endorphins make you HAPPY”😁.. . You’re not alone. I can help you get started. You won’t be doing this alone. We all have our struggles, but we also have each other to lean for support 🙌🏻 .. #momlife  #holdyourmoments  #blessedmom  #fitmominspire  #lovefitness  #pursuitofjoy  #allinmoderation  #momslivinghappy  #momslivinghealthy  #challengeyourself  #healthylife  #beconfident  #loveyourself  #womanforchrist 
Sunny Monday runs with mid run bench hangs... 😍
Sunny Monday runs with mid run bench hangs... 😍
3 miles done this morning wearing my 20lbs vest. Goal was to run the first mile fast. Ran my fastest (with and without a vest). 8.06/mile. The goal is to be able to do that for 4 miles straight before September next year.
“I rather be standing at the top of the hill that I just dominated, unable to breathe, ready to puke. Than at the bottom wondering what it would feel like.”
#running #trailrunning #fastest1mile #challengeyourself #fitness #runnersofinstagram #fastedrun #intermittentfasting #workout #eyesontheprize #goal #training
3 miles done this morning wearing my 20lbs vest. Goal was to run the first mile fast. Ran my fastest (with and without a vest). 8.06/mile. The goal is to be able to do that for 4 miles straight before September next year. “I rather be standing at the top of the hill that I just dominated, unable to breathe, ready to puke. Than at the bottom wondering what it would feel like.” #running  #trailrunning  #fastest1mile  #challengeyourself  #fitness  #runnersofinstagram  #fastedrun  #intermittentfasting  #workout  #eyesontheprize  #goal  #training 
For many, many years I would find myself crushed by anxiety as Sunday would come to a close and I faced another Monday morning doing work that I felt deeply passionate about but was draining, overwhelming, and causing a variety of physical and mental health issues for me.  On this Monday morning I’m conscious of how much joy I feel as I walk into my studio space and that the anxiety I feel is of the excitement variety for living my dream. #lovewhatyoudo #dowhatyoulove
For many, many years I would find myself crushed by anxiety as Sunday would come to a close and I faced another Monday morning doing work that I felt deeply passionate about but was draining, overwhelming, and causing a variety of physical and mental health issues for me. On this Monday morning I’m conscious of how much joy I feel as I walk into my studio space and that the anxiety I feel is of the excitement variety for living my dream. #lovewhatyoudo  #dowhatyoulove 
~COMMENT THE ANSWER LETTER BY LETTER FOR A FOLLOW!😁 99% fail!
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~Follow my second account @weirdfactzpage ~
~Dm/email for promo!💰
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~Turn on post notifications!
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#riddlesdailyyy #brainteasers #tricky #riddle #riddles #think #thinkaboutit #brain #mind #clever #brainteaser #hard #smart #riddlemethis #thinkers #riddler #dailyriddles #riddlesdaily #challenge #challenging #challengeyourself #solveit #canyousolveit #intagames #games #braingames #riddleoftheday #bestriddles #riddlemethis  #puzzle
~COMMENT THE ANSWER LETTER BY LETTER FOR A FOLLOW!😁 99% fail! ~ ~Follow my second account @weirdfactzpage ~ ~Dm/email for promo!💰 ~ ~Turn on post notifications! ~ #riddlesdailyyy  #brainteasers  #tricky  #riddle  #riddles  #think  #thinkaboutit  #brain  #mind  #clever  #brainteaser  #hard  #smart  #riddlemethis  #thinkers  #riddler  #dailyriddles  #riddlesdaily  #challenge  #challenging  #challengeyourself  #solveit  #canyousolveit  #intagames  #games  #braingames  #riddleoftheday  #bestriddles  #riddlemethis  #puzzle 
When you’re living with an eating disorder, there isn't much room for anything else. It takes precedence over everything...your health, your relationships, your hopes and your dreams.

On the latest @eatingdisordercare Recovery Advocate #Blog, Colleen shares how entering treatment helped her take back her life! Visit the blog page on our website to read her inspirational story! 
#EDCare #NourishingSuccess #MeOnPurpose #EatingDisorderRecovery #EDRecovery #BulimiaRecovery #AnorexiaRecovery #BingeEatingDisorderRecovery #RecoveryIsPossible #ChallengeYourself #Empowerment #EatingDisorder #EatingDisorders #EatingDisorderTreatment #Recovery #Treatment #Wellness #BodyPositivity #MentalHealth #Grateful #BeThankful #Gratitude #SelfLove #HAES
When you’re living with an eating disorder, there isn't much room for anything else. It takes precedence over everything...your health, your relationships, your hopes and your dreams. On the latest @eatingdisordercare Recovery Advocate #Blog , Colleen shares how entering treatment helped her take back her life! Visit the blog page on our website to read her inspirational story! #EDCare  #NourishingSuccess  #MeOnPurpose  #EatingDisorderRecovery  #EDRecovery  #BulimiaRecovery  #AnorexiaRecovery  #BingeEatingDisorderRecovery  #RecoveryIsPossible  #ChallengeYourself  #Empowerment  #EatingDisorder  #EatingDisorders  #EatingDisorderTreatment  #Recovery  #Treatment  #Wellness  #BodyPositivity  #MentalHealth  #Grateful  #BeThankful  #Gratitude  #SelfLove  #HAES 
I always thought lifting weights was something for guys. Now look at me. This was my first time . I was dead. 🏋🏼‍♀️
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#weights #lifting #bar #gym #fitgirl #fitchick #training #challenge #challengeyourself #workout #workoutmotivation
This is harder than it looks but I love working on my core and seeing the results that are coming from it... One week today I start my new challenge... Wish me luck! Lol I'm expecting to have a whole new understanding of this lifestyle and to learn a lot above the foods we eat. 
#dontneedluck #lifestyle #challengeyourself #proedge #igotthis #health #goals #fitness #girlswholift #strongerforever
Come one! Come All! To B2B Fitness FREE Community workout! This Saturday at 1030 am. 
Bring your friends, bring your mom, bring your dad, bring someone else’s dad. The more the merrier! 
New to the area? Looking for a gym to call home? Considering Functional fitness for the first time? We’ve got you covered at B2B Fitness! Our community of coaches and members is what sets us apart from other gyms in the area. Stop on by and party with us this Saturday, for FREE!

Saturday’s Workouts
🤬WOD 1: Sicko Mode
10 rounds (5 rounds ea Team member)
8 push-ups 
10 DB thrusters
12 burpees
*I-Go-You Go format* 🦖WOD 2: Midline Massacre
250 goblet squats (descending weight)
250 weighted sit-ups (descending weight)
*partner swap every 25 reps* 🔱WOD 3: “Spartan Armor”
100 DB clean and jerk
100 DB push press
100 DB lunges *partner A performs 10 reps of each exercise while partner B holds hi plank. Partner A cannot touch dumbbells until partner B is in full locked position. •
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#behappy #bestrong #beepic #challengeyourself #fitlife #fitness #fitfam #workout #b2bfitonline #gymtime #gymlife #burnfat #getfit #BeBlessed
#workoutdone #workouts #fitnesscoach #fatloss #weightloss #burnfat #fatburn#fatburner #cardio #strengthtraining #healthyliving #healthylifestyle #fitness #fitfam #workout #b2bfitonline #gymtime #gymlife #burnfat #getfit #gethealthy
Come one! Come All! To B2B Fitness FREE Community workout! This Saturday at 1030 am. Bring your friends, bring your mom, bring your dad, bring someone else’s dad. The more the merrier! New to the area? Looking for a gym to call home? Considering Functional fitness for the first time? We’ve got you covered at B2B Fitness! Our community of coaches and members is what sets us apart from other gyms in the area. Stop on by and party with us this Saturday, for FREE! Saturday’s Workouts 🤬WOD 1: Sicko Mode 10 rounds (5 rounds ea Team member) 8 push-ups 10 DB thrusters 12 burpees *I-Go-You Go format* 🦖WOD 2: Midline Massacre 250 goblet squats (descending weight) 250 weighted sit-ups (descending weight) *partner swap every 25 reps* 🔱WOD 3: “Spartan Armor” 100 DB clean and jerk 100 DB push press 100 DB lunges *partner A performs 10 reps of each exercise while partner B holds hi plank. Partner A cannot touch dumbbells until partner B is in full locked position. • • • #behappy  #bestrong  #beepic  #challengeyourself  #fitlife  #fitness  #fitfam  #workout  #b2bfitonline  #gymtime  #gymlife  #burnfat  #getfit  #BeBlessed  #workoutdone  #workouts  #fitnesscoach  #fatloss  #weightloss  #burnfat  #fatburn #fatburner  #cardio  #strengthtraining  #healthyliving  #healthylifestyle  #fitness  #fitfam  #workout  #b2bfitonline  #gymtime  #gymlife  #burnfat  #getfit  #gethealthy 
One day I will not be able to do this. Today is not that day #L2P24 🇬🇧 🚴‍♀️🇫🇷
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My mission is to champion ordinary people achieving extraordinary things. For you to be all you can be and live the best life you can live. There’s no better way to embark on this journey than to challenge yourself, and there’s no experience that brings my mission to life like @cyclel2p24
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Link in bio to the official film from L2P24 this year produced by @davies_sam 🙌 Be inspired by the stories of people like YOU achieving something incredible. Join us in 2019: Londontoparissportive.com #L2P24 #ChallengeYourself #CycleLondon2Paris #Endurance #onelifeliveit #GameChanger
One day I will not be able to do this. Today is not that day #L2P24  🇬🇧 🚴‍♀️🇫🇷 ~ My mission is to champion ordinary people achieving extraordinary things. For you to be all you can be and live the best life you can live. There’s no better way to embark on this journey than to challenge yourself, and there’s no experience that brings my mission to life like @cyclel2p24 ~ Link in bio to the official film from L2P24 this year produced by @davies_sam 🙌 Be inspired by the stories of people like YOU achieving something incredible. Join us in 2019: Londontoparissportive.com #L2P24  #ChallengeYourself  #CycleLondon2Paris  #Endurance  #onelifeliveit  #GameChanger 
You’re much stronger than you think you are! Trust me.. 💪👊🏽
#challengeyourself #handstand #armbalance #pushup #calisthenics #fitness #handstandpushups #bodybuilding #armbalancelovers #yoga #fitnessmotivation #presshandstand #justdoit #yogainspiration #motivation inspired by: @dylanwerneryoga @progressive_calisthenics
For @charlieengle’s next adventure, he will go from the lowest to the highest point on our planet, in a symbolic joining of the ends of the earth. Stay tuned to follow his journey.

#survivinganything #englerunningman #startthriving #sharethestruggle #adversityisfuel #adventure #challengeyourself #survive2thrive #five.8 #5.8 #deadsea2everest
A year ago today I started my business J Rose Fitness. To everyone who has supported in either purchasing a J Rose Sweat Belt or my J Rose Slimming Tea thank you all soo much. So for those who don’t have one yet...I’m doing a sale for today only $40 for my sweat belts and $20 for tea cash.me/JRoseFitness no taxes or shipping fee call me 312-884-1743 to place your order and or DM me to get yours today 😘
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#motivation#WaistTrainer#weightloss#burnfat#challengeyourself#grindhard#confidence#m#youcandoit#JRoseFitness##entrepreneurlifestyle#loveself#FitLife#weightlosstea#jrose14dayweightlosstea#loseinchesquick#losebellyfat#tinywaist#smallwaist
A year ago today I started my business J Rose Fitness. To everyone who has supported in either purchasing a J Rose Sweat Belt or my J Rose Slimming Tea thank you all soo much. So for those who don’t have one yet...I’m doing a sale for today only $40 for my sweat belts and $20 for tea cash.me/JRoseFitness no taxes or shipping fee call me 312-884-1743 to place your order and or DM me to get yours today 😘 • • • • • #motivation #WaistTrainer #weightloss #burnfat #challengeyourself #grindhard #confidence #m #youcandoit #JRoseFitness ##entrepreneurlifestyle #loveself #FitLife #weightlosstea #jrose14dayweightlosstea #loseinchesquick #losebellyfat #tinywaist #smallwaist 
For @charlieengle’s next adventure, he will go from the lowest to the highest point on our planet, in a symbolic joining of the ends of the earth. Stay tuned to follow his journey. 
#survivinganything #englerunningman #startthriving #sharethestruggle #adversityisfuel #adventure #challengeyourself #survive2thrive #five.8 #5.8 #deadsea2everest
Moments right before the first trial of @desertviking2018 - the 10km oasis run. 
Excitement quickly turned into realization that it's going to be really tough. Not only because of the distance but also overall conditions, surface, and TEMPERATURE.

The struggle was real! 
Running in 30 + Celsius degrees definitely won't be making it onto my "Favorite Things Ever" list. 😉

But I've made it to the finish line! 💪
1 challenge down, 2 to go!

#GritFam #GritFamStories #gritspot  #berlin #berlinfitness #fitness #fun #motivation #letsdoit #rawr
Moments right before the first trial of @desertviking2018 - the 10km oasis run. Excitement quickly turned into realization that it's going to be really tough. Not only because of the distance but also overall conditions, surface, and TEMPERATURE. The struggle was real! Running in 30 + Celsius degrees definitely won't be making it onto my "Favorite Things Ever" list. 😉 But I've made it to the finish line! 💪 1 challenge down, 2 to go! #GritFam  #GritFamStories  #gritspot  #berlin  #berlinfitness  #fitness  #fun  #motivation  #letsdoit  #rawr 
Every story has an end, but every end is a new beginning ❣️
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So sad that this years MBI contest is over. Absolutely loved every second of my @missbikiniireland journey but unfortunately it wasn’t for me. Best of luck to Pamela in Mexico ☘️
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If you had said to me a year ago I’d be a bikini model I would have laughed In your face. 🙈 .
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The feeling of jumping into the deep end and doing something you never thought you would accomplish is really powerful 💯 .
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Blessed to have these amazing two by my side the entire way. I couldn’t have done it without your encouragement and confidence in me 💞 @_sf_fitness / Momma Bear
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Thanks so much to my sponsors @empirehairsligo and @elysiansligo and everyone for the well wishes and votes. The support I received was truly overwhelming 🙏🏻🧡
#excitedforthefuture #blessed #proud #sligowhoknew #whenonedoorcloses #anotheropens #eyeopening #suchanexperience #mbi2018 #bikini #opportunities #model #fitmodel #confident #challengeyourself #irishmodel #bestversionofme #itsonlythebeginning #mycheekshurtfromsmiling #missbikiniireland2018
Every story has an end, but every end is a new beginning ❣️ . . So sad that this years MBI contest is over. Absolutely loved every second of my @missbikiniireland journey but unfortunately it wasn’t for me. Best of luck to Pamela in Mexico ☘️ . If you had said to me a year ago I’d be a bikini model I would have laughed In your face. 🙈 . . The feeling of jumping into the deep end and doing something you never thought you would accomplish is really powerful 💯 . . Blessed to have these amazing two by my side the entire way. I couldn’t have done it without your encouragement and confidence in me 💞 @_sf_fitness / Momma Bear . . Thanks so much to my sponsors @empirehairsligo and @elysiansligo and everyone for the well wishes and votes. The support I received was truly overwhelming 🙏🏻🧡 #excitedforthefuture  #blessed  #proud  #sligowhoknew  #whenonedoorcloses  #anotheropens  #eyeopening  #suchanexperience  #mbi2018  #bikini  #opportunities  #model  #fitmodel  #confident  #challengeyourself  #irishmodel  #bestversionofme  #itsonlythebeginning  #mycheekshurtfromsmiling  #missbikiniireland2018 
For @charlieengle’s next adventure, he will go from the lowest to the highest point on our planet, in a symbolic joining of the ends of the earth. Stay tuned to follow his journey. 
#survivinganything #englerunningman #startthriving #sharethestruggle #adversityisfuel #adventure #challengeyourself #survive2thrive #five.8 #5.8 #deadsea2everest
Quote of the day: “Accept the challenges so that you can feel the exhilaration of victory.” -George S. Patton

Have a great day and stay safe!!! #NodakInsurance #ChallengeYourself
Quote of the day: “Accept the challenges so that you can feel the exhilaration of victory.” -George S. Patton Have a great day and stay safe!!! #NodakInsurance  #ChallengeYourself 
When in doubt, take the risk! It may not always end the way you wanted, but there will either be a lesson or a reward at the end. #positivethoughts #positivequotes #momentum #risktaker #challengeyourself #motivationmonday
Week 3 day 1️⃣5️⃣ of #pulluppartyorbust hosted by the fabulous @the.wife @kat__j__ @gbspartan @teamsocialmisfits is max baseline pull-ups.  I have been stuck at 2 1/2 for the past 2 weeks and today I’m call this 4 1/4!!!! That is huge for me!!!!!😜 #progress #pullups #octoberchallenge #fitfam #spartanwomen #try #functionaltraining
#challengeyourself #running 
#girlswholift #runhappy  #marathontraining 
#momstrong
#instarunner #twinmom #strongnotskinny #runninggirl #running  #teamsocialmisfits  #ocr #dowhatyoulove
Week 3 day 1️⃣5️⃣ of #pulluppartyorbust  hosted by the fabulous @the.wife @kat__j__ @gbspartan @teamsocialmisfits is max baseline pull-ups. I have been stuck at 2 1/2 for the past 2 weeks and today I’m call this 4 1/4!!!! That is huge for me!!!!!😜 #progress  #pullups  #octoberchallenge  #fitfam  #spartanwomen  #try  #functionaltraining  #challengeyourself  #running  #girlswholift  #runhappy  #marathontraining  #momstrong  #instarunner  #twinmom  #strongnotskinny  #runninggirl  #running  #teamsocialmisfits  #ocr  #dowhatyoulove 
My mission is to champion ordinary people achieving extraordinary things. For you to be all you can be and live the best life you can live. There’s no better way to embark on this journey than to challenge yourself, and there’s no experience that brings my mission to life like #L2P24 @challengesophie 🇬🇧 🚴‍♀️🇫🇷
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Link in bio to the official film from L2P24 this year produced by @davies_sam 🙌 Be inspired by the stories of people like YOU achieving something incredible. Join us in 2019: Londontoparissportive.com #L2P24 #ChallengeYourself #CycleLondon2Paris #Endurance #onelifeliveit #GameChanger
My mission is to champion ordinary people achieving extraordinary things. For you to be all you can be and live the best life you can live. There’s no better way to embark on this journey than to challenge yourself, and there’s no experience that brings my mission to life like #L2P24  @challengesophie 🇬🇧 🚴‍♀️🇫🇷 ~ Link in bio to the official film from L2P24 this year produced by @davies_sam 🙌 Be inspired by the stories of people like YOU achieving something incredible. Join us in 2019: Londontoparissportive.com #L2P24  #ChallengeYourself  #CycleLondon2Paris  #Endurance  #onelifeliveit  #GameChanger 
Tenk at dette er ett og et halvt år siden allerede. Bootcamp Hønefoss var utrolig gøy og fikk meg hekta på hinderløp. Har blitt noen løp siden da og flere skal det bli 💪 
Can't believe it's been one and a half years since this race. Bootcamp Hønefoss was so much fun and got me hooked on ocr. I've run a few races since then and there's more to come. 💪

#bootcamphønefoss #aktivejenter #jentetrening #medalje #ocr #ocrrace #ocrtraining #ringdekk #ringdekkchallenge #raceday #challengeyourself #obstacle #obstaclecourserace #workout #fitness #memories #goodtimes #fun #allekan
Tenk at dette er ett og et halvt år siden allerede. Bootcamp Hønefoss var utrolig gøy og fikk meg hekta på hinderløp. Har blitt noen løp siden da og flere skal det bli 💪 Can't believe it's been one and a half years since this race. Bootcamp Hønefoss was so much fun and got me hooked on ocr. I've run a few races since then and there's more to come. 💪 #bootcamphønefoss  #aktivejenter  #jentetrening  #medalje  #ocr  #ocrrace  #ocrtraining  #ringdekk  #ringdekkchallenge  #raceday  #challengeyourself  #obstacle  #obstaclecourserace  #workout  #fitness  #memories  #goodtimes  #fun  #allekan 
Row Flow done tonight and it was a JFDI WOD..12kg KB used all the way through 😱. It's not pretty but it'd progress @wearerebelfit 
#ironbodymission #kettlebellworkouts #challengeyourself
Throwback to our fearless leader instructing our last pop up! DON’T MISS THE NEXT ONE! BRUNCH N’ BARRE! Saturday October 27th! Get your tickets NOW before they sell out! 👏 Everyone who attends will get a FREE week of Pure Barre! Ticket LINK IN BIO!
Throwback to our fearless leader instructing our last pop up! DON’T MISS THE NEXT ONE! BRUNCH N’ BARRE! Saturday October 27th! Get your tickets NOW before they sell out! 👏 Everyone who attends will get a FREE week of Pure Barre! Ticket LINK IN BIO!
Thinking back to June when I was sippin’ on a yummy superfoods shake with thousands of fellow coaches at our annual conference.  This is when I finally got to meet my coach and the other awesome ladies on the team ❤️ and really understood what an amazing community this is.
When I first became a coach, I wanted to improve my health and fitness of not only myself, but of others as well.  I am now the healthiest I’ve ever been, and I really found something I am truly passionate about.  Now I’m looking to build my own team of go-getters who want to do the same!  All you need is a great attitude and a drive to change people’s lives (even if you just start with yourself at first!), 6-pack not required!
Drop me a DM or follow the link in my bio to “Coach with Me” and let’s chat! 📲
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#fitover40 #progressnotperfection #fitnessmotivation #tomboy #letsdothis #challengeyourself #ladieswholift #tallgirls #catmom
Thinking back to June when I was sippin’ on a yummy superfoods shake with thousands of fellow coaches at our annual conference. This is when I finally got to meet my coach and the other awesome ladies on the team ❤️ and really understood what an amazing community this is. When I first became a coach, I wanted to improve my health and fitness of not only myself, but of others as well. I am now the healthiest I’ve ever been, and I really found something I am truly passionate about. Now I’m looking to build my own team of go-getters who want to do the same! All you need is a great attitude and a drive to change people’s lives (even if you just start with yourself at first!), 6-pack not required! Drop me a DM or follow the link in my bio to “Coach with Me” and let’s chat! 📲 . . . #fitover40  #progressnotperfection  #fitnessmotivation  #tomboy  #letsdothis  #challengeyourself  #ladieswholift  #tallgirls  #catmom 
💥 Registration is now OPEN for our next 21 day challenge starting on the 5th November 💥 🥗 mealplans
🥇 results
💷 cashprizes
🧘‍♀️ home workouts
🙋‍♀️ support
💪 motivation
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#community #support #motivation #learning #inspiration #energy #fatloss #inchloss #weightloss #cashprizes #mealplans #realfood #homeworkouts #nutrition #results #challengeyourself #getinshape #makechanges #fit #healthy #onelife #onebody #happy #help

It's never too late to make a change!!
💥 Registration is now OPEN for our next 21 day challenge starting on the 5th November 💥 🥗 mealplans 🥇 results 💷 cashprizes 🧘‍♀️ home workouts 🙋‍♀️ support 💪 motivation . . . #community  #support  #motivation  #learning  #inspiration  #energy  #fatloss  #inchloss  #weightloss  #cashprizes  #mealplans  #realfood  #homeworkouts  #nutrition  #results  #challengeyourself  #getinshape  #makechanges  #fit  #healthy  #onelife  #onebody  #happy  #help  It's never too late to make a change!!
On The 15th Day Of Halloween My True Love Gave To Me... "shokujinki"😲😲😍😍 SN: I'm not tagging the artist to avoid any bias during the #31daysofhalloween Challange..after all of the votes are in, I'll reveal the #artists

#artistsofinstagram #creativeconcepts #createdaily #artdaily #picoftheday #nightmares #digitalart #halloween🎃 #creepydolls #creepy #artistblog #artistdevelopment #artistsupport #sharingiscaring #challengeyourself @artinstitutechi @art @musemodelsnyc @graphics_designeer @creative_miinds
On The 15th Day Of Halloween My True Love Gave To Me... "shokujinki"😲😲😍😍 SN: I'm not tagging the artist to avoid any bias during the #31daysofhalloween  Challange..after all of the votes are in, I'll reveal the #artists  #artistsofinstagram  #creativeconcepts  #createdaily  #artdaily  #picoftheday  #nightmares  #digitalart  #halloween 🎃 #creepydolls  #creepy  #artistblog  #artistdevelopment  #artistsupport  #sharingiscaring  #challengeyourself  @artinstitutechi @art @musemodelsnyc @graphics_designeer @creative_miinds
Epic start to Day 1 of the @sweat_1000 8 Week Transformation Challenge !! #SWEAT1000
#JustStart 
#ChallengeYourself #Transformation #8weekchallenge #fitness #goals #results #challenge #change #commitment #dedication #grouptraining #wellness #sweat
Aquí encuentras toda la línea @megabolic_santander
BODY POWER GYM 
San gil. "BODY POWER GYM" 🛑PLAN ELECTRO ESTIMULACION $120.000 (4 Clases )
$160.000 (8 Clases ) 🛑PLAN GIMNASIO MENSUALIDAD $50.000 (Mes de Gimnasio ilimitado) 💥LOS PLANES INCLUYEN: ▪️Mes de Gimnasio ilimitado
▪️Valoración Corporal ▪️Plan Nutricional ▪️Clases de baile ▪️Clases de Entrenamiento funcional
▪️Electro Estimulacion ▪️Clases de Cross Fit ▪️Asesoría y Venta de suplementacion deportiva
▪️Parqueadero gratuito 
Todo en un solo sitio: "BODY POWER GYM" 
Centro comercial Sangil plaza.  Piso 4. 
Tel: 313 235 1007 
Facebook: BODY POWER
Instagram: BODYPOWERFIT 
HORARIOS 
LUNES A VIERNES

5:00 AM - 1:00 PM.  2:30 PM - 11:00 PM

SABADOS

8:00 AM - 12:00 PM  3:00 PM - 6:00 PM

DOMINGOS Y FESTIVOS 
8:00 AM - 11:00 AM

#likesforlikes #likes #megusta #selfie #followforfollow #motivation #passion #aesthetics #bodybuilding #athlete #trainhard #squat #muscle #active @megabolic_santander #noexcuses #focus #determination #health #happy #love #fitfam #fitspo #instahealth #diet #exercise #challengeyourself #mirrorselfie #gains #sangil #socorrosp360graus
Aquí encuentras toda la línea @megabolic_santander BODY POWER GYM San gil. "BODY POWER GYM" 🛑PLAN ELECTRO ESTIMULACION $120.000 (4 Clases ) $160.000 (8 Clases ) 🛑PLAN GIMNASIO MENSUALIDAD $50.000 (Mes de Gimnasio ilimitado) 💥LOS PLANES INCLUYEN: ▪️Mes de Gimnasio ilimitado ▪️Valoración Corporal ▪️Plan Nutricional ▪️Clases de baile ▪️Clases de Entrenamiento funcional ▪️Electro Estimulacion ▪️Clases de Cross Fit ▪️Asesoría y Venta de suplementacion deportiva ▪️Parqueadero gratuito Todo en un solo sitio: "BODY POWER GYM" Centro comercial Sangil plaza. Piso 4. Tel: 313 235 1007 Facebook: BODY POWER Instagram: BODYPOWERFIT HORARIOS LUNES A VIERNES 5:00 AM - 1:00 PM. 2:30 PM - 11:00 PM SABADOS 8:00 AM - 12:00 PM 3:00 PM - 6:00 PM DOMINGOS Y FESTIVOS 8:00 AM - 11:00 AM #likesforlikes  #likes  #megusta  #selfie  #followforfollow  #motivation  #passion  #aesthetics  #bodybuilding  #athlete  #trainhard  #squat  #muscle  #active  @megabolic_santander #noexcuses  #focus  #determination  #health  #happy  #love  #fitfam  #fitspo  #instahealth  #diet  #exercise  #challengeyourself  #mirrorselfie  #gains  #sangil  #socorrosp360graus 
Félicitations à tous pour ces deux premières semaines #RunEveryDay ! 👏
Aujourd’hui, c’est @mael.padawandurun qui gagne le T-shirt #RunEveryDay !
Allez, on continue et on reste motivés ! 💪
#ronhill #runstreak #runningchallenge #challengeyourself #runningcommunity #running #runners #runner #run #training #workout #jogging #healthylifestyle #fitness #runningmotivation #trailrunning #trailrunner #instarunfrance #runnerslife
👌🏻🔥Stepper Plank to Squat 🔥👌🏻
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⛔️Warning: There has been alot of assessment and foundation put into place before doing this exercise post-natal, please seek advice if you are unsure! ⛔️
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Charlotte is post-natal (4-5months) and has decided now is the time to give a little for herself! Here she is performing one of my precursors to ‘Squats’. .
One of the primary goals is opening up the hips with external knee rotation and ensuring the thoracic vertebrae are fully extended at the bottom of the squat, all whilst keeping the heels on the floor!
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Charlotte has made leaps and bounds with her development in just 10 weeks, enabling good form keeping the heels down, and vastly improving her posture throughout.
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We will keep on nailing this movement until she can manage it with the hands on the floor!! Its great for developing nice squat form and for those with weak or immobile hips! Give it a try and DM for more info!
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#conditionfitness #fitness #health #strength #exercise #coreworkout #motivation #courage #traffordleisure #gym #altrincham #altrinchamleisure #squatform #mumstraintoo #postnatalworkout #gymfit #trainhard #workhard #inspiration #weighttraining #challengeyourself #kettlebells #personaltraining
👌🏻🔥Stepper Plank to Squat 🔥👌🏻 . ⛔️Warning: There has been alot of assessment and foundation put into place before doing this exercise post-natal, please seek advice if you are unsure! ⛔️ . Charlotte is post-natal (4-5months) and has decided now is the time to give a little for herself! Here she is performing one of my precursors to ‘Squats’. . One of the primary goals is opening up the hips with external knee rotation and ensuring the thoracic vertebrae are fully extended at the bottom of the squat, all whilst keeping the heels on the floor! . Charlotte has made leaps and bounds with her development in just 10 weeks, enabling good form keeping the heels down, and vastly improving her posture throughout. . We will keep on nailing this movement until she can manage it with the hands on the floor!! Its great for developing nice squat form and for those with weak or immobile hips! Give it a try and DM for more info! . ——————————————————— #conditionfitness  #fitness  #health  #strength  #exercise  #coreworkout  #motivation  #courage  #traffordleisure  #gym  #altrincham  #altrinchamleisure  #squatform  #mumstraintoo  #postnatalworkout  #gymfit  #trainhard  #workhard  #inspiration  #weighttraining  #challengeyourself  #kettlebells  #personaltraining 
#prochurchmedia design challenge #crtvchurch playing around with a design during lunch. It’s a nice change of pace to design something for fun instead of out of necessity. #challengeyourself
60 air squats 
10 toes to bar
50 jumping lunges
20 pull-ups 
40 push-ups
30 flutter kicks 
X5 
Beginner option X3 
Great body weight endurance set. 
Keep a good pace and move as fast as you can. 
Minimal rest periods.

Make sure flutter kicks are on a 4 count. 
#workouts #military #endurance #strengthandconditioning #justdoit #motivation #exercisemotivation #beastmode #wodoftheday #wodchallenge #healthylifestyle #getit #alabama #gymlife #challengeyourself #goallout
New hobby. New thrill.

#iclimb #wallclimbing #challengeyourself #testyourlimits #stayactive #stayfit @raven_sport @dna.zone
So proud of you @laportuguesa82 ! She’s been working towards her goals each and everyday. & the results don’t lie! Whether it’s during one of our sessions or at home, Fernanda has been doing whatever it takes to continue to live an active and healthy lifestyle. She’s truly an inspiration to myself and others who are building their fitness journey. & the journey continues!! ✊🏽 #AllstarFitness💫 ————————————————————————-
So proud of you @laportuguesa82 ! She’s been working towards her goals each and everyday. & the results don’t lie! Whether it’s during one of our sessions or at home, Fernanda has been doing whatever it takes to continue to live an active and healthy lifestyle. She’s truly an inspiration to myself and others who are building their fitness journey. & the journey continues!! ✊🏽 #AllstarFitness 💫 ————————————————————————-
🏋️‍♀️ This is what it's all about,  challenging yourself to do more, learn more, be more.  What will you challenge yourself with next? 🏋️‍♀️
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#gym #gymlife #gymmotivation #training #challenge #challengeyourself #learning #motivation #girlswholift #weights #weighttraining #squats #lunges #deadlifts #fitness #fitnessgoals #fitnessmotivation
How to create an outstanding relationship with your life partner?
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Relationships can be one of the largest sources of conflict or love in our lives. So often I hear of entrepreneurs whose main stress comes from their relationship as opposed to all the business challenges that they face.
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Doesn’t it seem rather ironic that business owners can manage massive of teams of 100 + people without any major issues, yet have serious problems when it comes to managing the relationship with their partner?
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In this video you will get to see the speech I gave at Star In You in Shanghai. It is a Pecha Kucha speech so the format for the speech was 20 slides that change every 20 seconds.
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Due to the camera angle, you can't see them very well so you’ll have to use your imagination at certain points!
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W.hat was most exhilarating about this experience was that I could not see the slides either.
That means that I had to time my speech to exactly 6 minutes 40, and understand when the slides changed so that I could be in time with the slides!
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I used a lot of different public speaking techniques here, lets see if you can work out which ones!
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Make sure to watch the video
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#selfimprovementproject #challengemyself #lifecoaching #lifecoaching101 #lifegoals #selfimprovement #instacoach #bekind #fulfillment #begenerous #appreciate #bebetter #heal #bestself #lifecoaches #entrepeneurs #mentalhealth #mentalhealthawareness #presonalgrowth #challengeyourself #selfcare #youcanchangeit #youcanchangeyourlife #nevertoolatetochange #dreambig #lifequotes #healthyliving #overcometheodds #overcome
How to create an outstanding relationship with your life partner? . Relationships can be one of the largest sources of conflict or love in our lives. So often I hear of entrepreneurs whose main stress comes from their relationship as opposed to all the business challenges that they face. . Doesn’t it seem rather ironic that business owners can manage massive of teams of 100 + people without any major issues, yet have serious problems when it comes to managing the relationship with their partner? . In this video you will get to see the speech I gave at Star In You in Shanghai. It is a Pecha Kucha speech so the format for the speech was 20 slides that change every 20 seconds. . Due to the camera angle, you can't see them very well so you’ll have to use your imagination at certain points! . W.hat was most exhilarating about this experience was that I could not see the slides either. That means that I had to time my speech to exactly 6 minutes 40, and understand when the slides changed so that I could be in time with the slides! . I used a lot of different public speaking techniques here, lets see if you can work out which ones! . Make sure to watch the video . . . . . . . . . . . . . . . #selfimprovementproject  #challengemyself  #lifecoaching  #lifecoaching101  #lifegoals  #selfimprovement  #instacoach  #bekind  #fulfillment  #begenerous  #appreciate  #bebetter  #heal  #bestself  #lifecoaches  #entrepeneurs  #mentalhealth  #mentalhealthawareness  #presonalgrowth  #challengeyourself  #selfcare  #youcanchangeit  #youcanchangeyourlife  #nevertoolatetochange  #dreambig  #lifequotes  #healthyliving  #overcometheodds  #overcome 
I have just arrived home from my first 🙌🏼 work out in the Gym 😬👌🏼‼️
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In the meantime my beautiful Baby did exactly NOTHING 😅😂
Now we share a little slice of pizza 🍕 😏
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#weightloss #weightlossjourney #ernährung #Ernährungsumstellung #eathealthy #thinkpositive #icaniwill #abnehmen #abspecken #fatloss #healthy #losingweight #loveyourself #loveyourbody #challengeyourself behappy #bethankful #nevergiveup #motivation #allwehaveisnow #nolimits #goodvibes #cat #catsofinstagram #workout
I have just arrived home from my first 🙌🏼 work out in the Gym 😬👌🏼‼️ ____ In the meantime my beautiful Baby did exactly NOTHING 😅😂 Now we share a little slice of pizza 🍕 😏 __________________________________________________________ #weightloss  #weightlossjourney  #ernährung  #Ernährungsumstellung  #eathealthy  #thinkpositive  #icaniwill  #abnehmen  #abspecken  #fatloss  #healthy  #losingweight  #loveyourself  #loveyourbody  #challengeyourself  behappy #bethankful  #nevergiveup  #motivation  #allwehaveisnow  #nolimits  #goodvibes  #cat  #catsofinstagram  #workout 
Guys!!! Stop your scroll....My silly pumpkins and I have some good stuff for you!!✋🏼👉🏼October is half way over and  my new accountability group is officially open!
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My Frightfully Fit Halloween challenge group will kick off in one week on Monday October 15th! 🎃
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We will work together on scaring that fat away, treating your tastebuds to some delicious clean eating and toning up that pumpkin!! Everyone wants a toned pumpkin right?! 🙋🏼 .
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What is this virtual challenge group you ask?! It's a place filled with motivation, accountability, love, knowledge and all the support you need to reach your fitness and health goals you've always dreamed of! PLUS.....
🎃30 minute workouts daily. You just need to press PLAY and post that sweaty selfie ( I'll help you pick which program is best based on your fitness and health goals) 🎃21 days of clean eating and meal planning, recipes and healthy eating tips
🎃Motivation, Accountability and New friends 🎃24/7 coaching support I'm here for YOU!
🎃Drinking your shakeology daily - consisting of every possible superfood you can think, curbs cravings, replenishes good gut flora (Rids toxins and inflammation), and increases energy levels like NO OTHER! 
Most importantly...This group screams FUN 👻!! So.....calling all my Mama's out there with crazy busy pumpkins or anyone who is just simply READY for a change.....this group is for YOU!! Let's tone our pumpkins together! 👻🎃💪🏽 .
Be Fit, Be Fierce, Be YOU! Xo Jess .
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#sillypumpkins #challengeyourself #accountabilitygroup #healthyandhappy #noexcuses #fitnessmotivation #beachbody #shakeologyismyfuel #fitmom #boymomof3 #tampamom #fall🍁 #youcandoit
Guys!!! Stop your scroll....My silly pumpkins and I have some good stuff for you!!✋🏼👉🏼October is half way over and my new accountability group is officially open! . . My Frightfully Fit Halloween challenge group will kick off in one week on Monday October 15th! 🎃 . . We will work together on scaring that fat away, treating your tastebuds to some delicious clean eating and toning up that pumpkin!! Everyone wants a toned pumpkin right?! 🙋🏼 . . What is this virtual challenge group you ask?! It's a place filled with motivation, accountability, love, knowledge and all the support you need to reach your fitness and health goals you've always dreamed of! PLUS..... 🎃30 minute workouts daily. You just need to press PLAY and post that sweaty selfie ( I'll help you pick which program is best based on your fitness and health goals) 🎃21 days of clean eating and meal planning, recipes and healthy eating tips 🎃Motivation, Accountability and New friends 🎃24/7 coaching support I'm here for YOU! 🎃Drinking your shakeology daily - consisting of every possible superfood you can think, curbs cravings, replenishes good gut flora (Rids toxins and inflammation), and increases energy levels like NO OTHER! Most importantly...This group screams FUN 👻!! So.....calling all my Mama's out there with crazy busy pumpkins or anyone who is just simply READY for a change.....this group is for YOU!! Let's tone our pumpkins together! 👻🎃💪🏽 . Be Fit, Be Fierce, Be YOU! Xo Jess . . #sillypumpkins  #challengeyourself  #accountabilitygroup  #healthyandhappy  #noexcuses  #fitnessmotivation  #beachbody  #shakeologyismyfuel  #fitmom  #boymomof3  #tampamom  #fall 🍁 #youcandoit 
My goal is to simply become a better version of myself #gym #fitness #running #cardio #positivevibes #keepitup #justdoit #challengeyourself #pushyourself #nike #2xu #yoga #relax #recharge #reflect
❤️Think about where you could be now if you hadn’t given up. Now, think about where you could be 3,6,9,12 months from now if you DON’T give up. The time will pass anyway. Quit wasting it away. Today is your day one. Make it count ❤️
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#BeInspired #health #fitness #finishline #YouCanDoIt #PositiveVibes #JustDoIt #motivation #community #dogmom #dayone #NewYou #CompeteEveryday #FuelYourBody #passion #hustle #hustlestandards #WorkHard #PlayHard #JustStrong #BelieveInYourself #Kora #dedication #nevertoolate #goals #ChallengeYourself #NeverQuit #joinme
❤️Think about where you could be now if you hadn’t given up. Now, think about where you could be 3,6,9,12 months from now if you DON’T give up. The time will pass anyway. Quit wasting it away. Today is your day one. Make it count ❤️ — #BeInspired  #health  #fitness  #finishline  #YouCanDoIt  #PositiveVibes  #JustDoIt  #motivation  #community  #dogmom  #dayone  #NewYou  #CompeteEveryday  #FuelYourBody  #passion  #hustle  #hustlestandards  #WorkHard  #PlayHard  #JustStrong  #BelieveInYourself  #Kora  #dedication  #nevertoolate  #goals  #ChallengeYourself  #NeverQuit  #joinme 
#Repost @makaveli_motivation (@get_repost)
・・・
#DoItAnyway
Stephanie @stephfitmum 
Speech @thedolcediet 
#PushYourself #ChallengeYourself #StepUpYourGame #BelieveToAchieve #MoreThanMuscles #MakaveliMotivation
Why choose the easy way? 🚴🏼‍♂️👊🏽
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#challengeyourself #voidcycling #werideinallweather #lovemyscott #mountainbike #outsideisfree #gripgrab #garmin5s #poc #mtb
Happy Monday everyone!!! 🙂 My words of wisdom for today...Challenge yourself, push beyond where you think you can go, and crush your goals!!!! YOU have the power!!! ❤️ Photocred @bryanandersontx Dancewear @oliviarosedancewear #clubleomonthlysubscription#oliviarosedancewear #oliviarosebrandambassador #dancewear #custom #handmade #conventionwear #activewear #dancewearmodel #brandambassador #lines #extensions #flexible #flexibilitypost #dancer #danceisgoodforthesoul #happymonday #wordsofwisdom #goals #challengeyourself #beyourbestyou #dreambig #followmyjourney #jadencooper #lilredjaden #behumble #kindnessalwaysmatters
Happy Monday everyone!!! 🙂 My words of wisdom for today...Challenge yourself, push beyond where you think you can go, and crush your goals!!!! YOU have the power!!! ❤️ Photocred @bryanandersontx Dancewear @oliviarosedancewear #clubleomonthlysubscription #oliviarosedancewear  #oliviarosebrandambassador  #dancewear  #custom  #handmade  #conventionwear  #activewear  #dancewearmodel  #brandambassador  #lines  #extensions  #flexible  #flexibilitypost  #dancer  #danceisgoodforthesoul  #happymonday  #wordsofwisdom  #goals  #challengeyourself  #beyourbestyou  #dreambig  #followmyjourney  #jadencooper  #lilredjaden  #behumble  #kindnessalwaysmatters 
Two-part #MotivationMonday! Part 1: strength! Swipe for full workout! Four rounds of this circuit targeting shoulders, a little bit of chest, a little bit of triceps! Part 2 will be the functional circuit I followed this up with. It was a good one! 😉 #challengeyourself
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4x: 
12 Front/Back Shoulder Press 
10 Decline Push-up 
8 90 Degree Lateral Raise + Rotation 
10 Weight Plate Rotation 
6 Parallel Bar Dip + Shrug 
10 Laying Lateral Raise 
5 Incline Y, T, I Raises
10 Straight-arm Kickbacks ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🎶 David Guetta & Sia- “Flames” 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#shoulders #chest #triceps #upperbody #functionalfitness #functionaltraining #dips #calisthenics #presses #pushups #ninjagirlcolleen #ninjagirls #ninjatraining #AmericanNinjaWarrior #ANW #ANW11 #circuittraining #instafit #fitstagram #fitspo #fitspiration #fitnessmotivation #athlete #vegan #veganathlete  #girlswholift #poweredbyplants #weighttraining
Two-part #MotivationMonday ! Part 1: strength! Swipe for full workout! Four rounds of this circuit targeting shoulders, a little bit of chest, a little bit of triceps! Part 2 will be the functional circuit I followed this up with. It was a good one! 😉 #challengeyourself  . . . 4x: 12 Front/Back Shoulder Press 10 Decline Push-up 8 90 Degree Lateral Raise + Rotation 10 Weight Plate Rotation 6 Parallel Bar Dip + Shrug 10 Laying Lateral Raise 5 Incline Y, T, I Raises 10 Straight-arm Kickbacks ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎶 David Guetta & Sia- “Flames” 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #shoulders  #chest  #triceps  #upperbody  #functionalfitness  #functionaltraining  #dips  #calisthenics  #presses  #pushups  #ninjagirlcolleen  #ninjagirls  #ninjatraining  #AmericanNinjaWarrior  #ANW  #ANW11  #circuittraining  #instafit  #fitstagram  #fitspo  #fitspiration  #fitnessmotivation  #athlete  #vegan  #veganathlete  #girlswholift  #poweredbyplants  #weighttraining 
• Motivation Monday •
I genuinely have never liked running and every time I go I have to fully motivate myself 🏃🏻‍♀️❌
Why do something if you don’t like it? 🤔⁉️
I wanted a new challenge and to really push myself, as I’m one of those people who likes to stick at what they’re good at
So, I stared running and signed up to the @age_uk 10K Abbey Dash 🏃🏻‍♀️🏃🏻‍♀️
With the race in sight, I can already start to feel the sense of achievement for both a) keeping training for so long and b) the prospect I’ll actually finish the race!!
Motivate yourself to try and achieve something new! Even at the end of all of all of this I still have running, at least I can say I did it!! 🏃🏻‍♀️🏅 #mondaymotivation #abbeydash  #challengeyourself #wellness #wellbeing #selfcare #fitness #running #heathylifestyle #healthy #health #doctorsofinstagram #doctorlizzie
• Motivation Monday • I genuinely have never liked running and every time I go I have to fully motivate myself 🏃🏻‍♀️❌ Why do something if you don’t like it? 🤔⁉️ I wanted a new challenge and to really push myself, as I’m one of those people who likes to stick at what they’re good at So, I stared running and signed up to the @age_uk 10K Abbey Dash 🏃🏻‍♀️🏃🏻‍♀️ With the race in sight, I can already start to feel the sense of achievement for both a) keeping training for so long and b) the prospect I’ll actually finish the race!! Motivate yourself to try and achieve something new! Even at the end of all of all of this I still have running, at least I can say I did it!! 🏃🏻‍♀️🏅 #mondaymotivation  #abbeydash  #challengeyourself  #wellness  #wellbeing  #selfcare  #fitness  #running  #heathylifestyle  #healthy  #health  #doctorsofinstagram  #doctorlizzie 
When you're happy and you know it....... strap your big wrist weights on and clap your hands like crazy! 😆 ....oh....and do hundreds of punches too 😁😉💪
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#martialarts #martialartslife #martialartist  #trainhard #trainasyoufight #martialfitness #weights #weightstraining #trainhardfighteasy #alwaysgohard #yougetoutwhatyouputin #kungfu #existtoinspire #nevertaketheeasyroad #pushyourself #challengeyourself #trainharder #martialartstraining #wushu #believeachieve #strength #workhard #morereps #martialartsgirls #morethanahobby #wayoflife #ownyourbody
When you're happy and you know it....... strap your big wrist weights on and clap your hands like crazy! 😆 ....oh....and do hundreds of punches too 😁😉💪 . . . #martialarts  #martialartslife  #martialartist  #trainhard  #trainasyoufight  #martialfitness  #weights  #weightstraining  #trainhardfighteasy  #alwaysgohard  #yougetoutwhatyouputin  #kungfu  #existtoinspire  #nevertaketheeasyroad  #pushyourself  #challengeyourself  #trainharder  #martialartstraining  #wushu  #believeachieve  #strength  #workhard  #morereps  #martialartsgirls  #morethanahobby  #wayoflife  #ownyourbody 
15 october 2018 
Tough day at work, then straight to the rink for a competition workout, 10 burpees, 10 frog jumps, 10 lunge jumps, then on the bike for max speed, “rest were the bike while your partner did the 10•10•10... for ten minutes, it was heavy but fun! 
The ice practice was kinda tough, no game until Friday let’s step it up!👍🏻👊🏻
#challengeyourself 
#riseandgrind
15 october 2018 Tough day at work, then straight to the rink for a competition workout, 10 burpees, 10 frog jumps, 10 lunge jumps, then on the bike for max speed, “rest were the bike while your partner did the 10•10•10... for ten minutes, it was heavy but fun! The ice practice was kinda tough, no game until Friday let’s step it up!👍🏻👊🏻 #challengeyourself  #riseandgrind 
Good monday well as You can see I got mine in today. Yup all #10miles of it. And I met my time of under two hours too, @woodardandy. 😊 🏃‍♂️🏃‍♂️ I know the rest of you will get yours in too. #runner, #runningisfun, mentalstuffness, #fitlife, #overfiftyrunner #ageisjustanumber, #tenmiles, #healthylifestyle, #challengeyourself, #challengeyourlimits
“You are only confined by the walls you build yourself”
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I’ve been working hard this year breaking down those walls, stepping outside my comfort zone and challenging myself. I’m far from done! .
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#challengeyourself #fitmom #momof4 #fitfam #photography #photoshoot #fitspo #makeover #quotes #girlswholift #getfit #instafit #fitlife ##fitnessmotivation #fitnessjourney #instagood #fitlife #glam
“You are only confined by the walls you build yourself” . I’ve been working hard this year breaking down those walls, stepping outside my comfort zone and challenging myself. I’m far from done! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #challengeyourself  #fitmom  #momof4  #fitfam  #photography  #photoshoot  #fitspo  #makeover  #quotes  #girlswholift  #getfit  #instafit  #fitlife  ##fitnessmotivation  #fitnessjourney  #instagood  #fitlife  #glam 
Perspective sure makes all the difference! #workhard #challengeyourself #challenges
Thanks to #rodanandfields for providing an avenue to do so. #careerchange #challengeyourself