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Day 14 of my #wallsitchallenge. We are at 2 mins 10 seconds. We are almost at the half way mark! Hope you guys are all enjoying this challenge as much as I am. I should put quotation marks with the word enjoying cuz it’s getting hard and it’s not enjoyable at all. 😆 Hang in there, wallsitters! We got this!! 💪🏼👊🏼💖💙 .
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.ceeschallenge #wallsits #challenge #challengeyourself #augustisforabsandquads #quads #strongertogether #fitfam #fitforlife #shakyquads
Day 14 of my #wallsitchallenge . We are at 2 mins 10 seconds. We are almost at the half way mark! Hope you guys are all enjoying this challenge as much as I am. I should put quotation marks with the word enjoying cuz it’s getting hard and it’s not enjoyable at all. 😆 Hang in there, wallsitters! We got this!! 💪🏼👊🏼💖💙 . . . . . .ceeschallenge #wallsits  #challenge  #challengeyourself  #augustisforabsandquads  #quads  #strongertogether  #fitfam  #fitforlife  #shakyquads 
I have to calculate my time. My schedule is pretty tough. It’s almost impossible trying to workout. ( I’ll explain my personal responsibilities in full details on my upcoming show. Subscribe to the link in the bio) But I’m dedicated so I must find away. If I can take ten minutes away from stuff not that important and shift that to where it is important. It helps my journey a lot. I’ll explain more later.... Goodnight and God Bless #fitness #lifestyle #figureoutfitness #together #community #team #teamwork #teamworkmakesthedreamwork #letsfigurefitnesstogether #loseweight #weightloss #challenges #challenge #challengeyourself #motivation #willpower #itspossible #endlesspossibilities #skysthelimit #beliveinyourself #workhard #earnit #improve #improvements #leaveyourcomfortzone #selfmotivation #mentalhealth #mentalhealthawareness #mentalhealthmatters
I have to calculate my time. My schedule is pretty tough. It’s almost impossible trying to workout. ( I’ll explain my personal responsibilities in full details on my upcoming show. Subscribe to the link in the bio) But I’m dedicated so I must find away. If I can take ten minutes away from stuff not that important and shift that to where it is important. It helps my journey a lot. I’ll explain more later.... Goodnight and God Bless #fitness  #lifestyle  #figureoutfitness  #together  #community  #team  #teamwork  #teamworkmakesthedreamwork  #letsfigurefitnesstogether  #loseweight  #weightloss  #challenges  #challenge  #challengeyourself  #motivation  #willpower  #itspossible  #endlesspossibilities  #skysthelimit  #beliveinyourself  #workhard  #earnit  #improve  #improvements  #leaveyourcomfortzone  #selfmotivation  #mentalhealth  #mentalhealthawareness  #mentalhealthmatters 
@blackwoodfitness **CLASS OF THE MONTH** is STRONG by Zumba with me!! 💪💪545pm Wed & Thurs in studio 1
Which means that you can bring a friend along for free to my classes until the end of this month!! 🤗🤗
Challenge yourself in a different way by moving to the beat and using the music motivation effect to push you further than you thought possible!! New Quadrant 1 kicked off last week...which means a brand new leg challenge AND pushup challenge! ❤❤
#fitness #fitfriends #challengeyourself #pushyourlimits #youcandoit #fitnessmotivation #functionaltraining #strength #hiit #hiitworkout #highintensity #sbz #strongbyzumba #togetherwearestronger #squadgoals #goals
@blackwoodfitness **CLASS OF THE MONTH** is STRONG by Zumba with me!! 💪💪545pm Wed & Thurs in studio 1 Which means that you can bring a friend along for free to my classes until the end of this month!! 🤗🤗 Challenge yourself in a different way by moving to the beat and using the music motivation effect to push you further than you thought possible!! New Quadrant 1 kicked off last week...which means a brand new leg challenge AND pushup challenge! ❤❤ #fitness  #fitfriends  #challengeyourself  #pushyourlimits  #youcandoit  #fitnessmotivation  #functionaltraining  #strength  #hiit  #hiitworkout  #highintensity  #sbz  #strongbyzumba  #togetherwearestronger  #squadgoals  #goals 
The steamy beginnings of something amazing...surely!
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#somethingscooking #mysteryingredient #simpletastes #steelwork #homecookingrocks •
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Share and follow 👉🏾 @dine1744
Current feels...exhausted but still grinding and managed to drop 7 kilo in 7 weeks #struggleisreal #struggletown #hungrygirl #nevergiveup #elitetrainingcentre #challengeyourself #mindsetiseverything
PERFECT BREAKFAST 😻
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Have a good day friends 🔥
PERFECT BREAKFAST 😻 •_•_• Have a good day friends 🔥
[D-5] Registration Deadline!

Earn the chance to network with industry professionals and international lecturers. Not only will you be competing, but you will be able to learn more about the current health tech industry as well as clear out the doubts you harbored.

What are you waiting for? Register now through www.binus-iscc.com!

Regular Price
HS: Rp 250 000
Univ: Rp 300 000
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Please contact BASIS Official LINE@ @utk9300d to request for our Registration Brochure. We are open to any questions and stay tuned for more updates! @basis_official
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Join our competition to win in a total grand prize of IDR 60,000,000. Become a thriving IT-preneur by analyzing, strategizing, and producing your one-of-a-kind solutions for real-world cases!
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For more information about the competition and registration, kindly proceed to:
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Contact via WhatsApp:
University 📲 Shania +6287776005512 
High School 📲 Jessica +6287887178866
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Contact via LINE:
BASIS Official Line@ 📲 -> @utk9300d
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#BINUSInternational #ISCC2018 #ISCC #BINUS #University #Indonesia #Competition #SistemInformasi #Teknologi #Tech #TechCompetition #InformationSystem #KompetisiJakarta #lomba #lombajakarta #universitas #universitylife #highschoolcompetition #highshool #lombasma #universitycompetition #lombasisteminformasi #lombabisnis #lombasistemkesehatan #casecompetition #gooutofyourcomfortzone #earlybird #doyourbest #theearlybirdcatchestheworm #challengeyourself
[D-5] Registration Deadline! Earn the chance to network with industry professionals and international lecturers. Not only will you be competing, but you will be able to learn more about the current health tech industry as well as clear out the doubts you harbored. What are you waiting for? Register now through www.binus-iscc.com! Regular Price HS: Rp 250 000 Univ: Rp 300 000 . Please contact BASIS Official LINE@ @utk9300d to request for our Registration Brochure. We are open to any questions and stay tuned for more updates! @basis_official . Join our competition to win in a total grand prize of IDR 60,000,000. Become a thriving IT-preneur by analyzing, strategizing, and producing your one-of-a-kind solutions for real-world cases! . For more information about the competition and registration, kindly proceed to: . Contact via WhatsApp: University 📲 Shania +6287776005512 High School 📲 Jessica +6287887178866 . Contact via LINE: BASIS Official Line@ 📲 -> @utk9300d . . . . . #BINUSInternational  #ISCC2018  #ISCC  #BINUS  #University  #Indonesia  #Competition  #SistemInformasi  #Teknologi  #Tech  #TechCompetition  #InformationSystem  #KompetisiJakarta  #lomba  #lombajakarta  #universitas  #universitylife  #highschoolcompetition  #highshool  #lombasma  #universitycompetition  #lombasisteminformasi  #lombabisnis  #lombasistemkesehatan  #casecompetition  #gooutofyourcomfortzone  #earlybird  #doyourbest  #theearlybirdcatchestheworm  #challengeyourself 
August 14. #My10000Challenge
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GIVE YOURSELF A STRONG WHY AND STAYING MOTIVATED WILL BECOME EASIER.
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It's time to take your health back! Remember your health is your wealth.

Let's get it...10000+ (Mountain Climbers 115*2 per day.) (Russian Twist 115*2 per day) (Abs Roller 115 per day)  345 = 10,000+ .
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#fitnessmotivation #trainforlife #HealthandFitness #shredded #beastmode #mensfitness #fitnesschallenge #athlete #aesthetics #lovelife #theblackmancan #youvsyou #fitnessmodel #selfinvestment #gettingstronger #breakingbarriers #gymlife #fitnessjourney #SelfImprove @puma #dedication #GoingBeyondLimitations™ @healthy #strongerthanyesterday #challengeyourself #training #yourpathtogreatness #fitness #puma #celebrityfitness .
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BREAK THE BAD HABITS BY FOCUSING ON THE NEW HABITS. #GBL
August 14. #My10000Challenge  . . . . . . GIVE YOURSELF A STRONG WHY AND STAYING MOTIVATED WILL BECOME EASIER. . . . . . . . It's time to take your health back! Remember your health is your wealth. Let's get it...10000+ (Mountain Climbers 115*2 per day.) (Russian Twist 115*2 per day) (Abs Roller 115 per day) 345 = 10,000+ . . . . . . . . . . . #fitnessmotivation  #trainforlife  #HealthandFitness  #shredded  #beastmode  #mensfitness  #fitnesschallenge  #athlete  #aesthetics  #lovelife  #theblackmancan  #youvsyou  #fitnessmodel  #selfinvestment  #gettingstronger  #breakingbarriers  #gymlife  #fitnessjourney  #SelfImprove  @puma #dedication  #GoingBeyondLimitations ™ @healthy #strongerthanyesterday  #challengeyourself  #training  #yourpathtogreatness  #fitness  #puma  #celebrityfitness  . . . . . . BREAK THE BAD HABITS BY FOCUSING ON THE NEW HABITS. #GBL 
#Repost @suchitra_rx (@get_repost)
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I am new member in this amazing team 🙏🏻☺️❤️! 👩‍🎤👩‍🎤🙆‍♀️🙆‍♀️ 🌟YOGA CHALLENGE ANNOUNCEMENT🌟
#FlexiHipsNHammies2 
Join us ➡️27 August -5 September ⬅️ for a second round of postures focused on working the flexibility of your hips and hamstrings! All levels welcome! My co-hosts and I will give you different options!!
Feel free to post a progress photo in case you participated in the first round! .
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Your Hosts:
@__sil_06.
@yogi.hemaxi 
@inspiremyyoga .
@ritaayoga
@suchitra_rx . . .
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🎁Sponsors:🎁
@liquidoactive
@insideoutsideoutsidein
@narabellabrand
@blossomyogawear
@phantaiyoga
@szmalas
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💖List of postures: . .
(1) Wide legged forward fold .
(2)Hand to big toe .
(3)Lizard .
(4) Super soldier or compass .
(5) Pigeon .
(6)Frog .
(7) Shiva or Visvamitrasana .
(8) EPK 2 .
(9) Splits .
(10) Foot to armpit or padmasana .
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To be eligible for the prizes make sure you:
1️⃣ Follow all sponsors and hosts
2️⃣ Post one daily picture or video 
3️⃣ Tag all hosts and sponsors
4️⃣ Repost the flyer (with a post or IG stories) and tag some friends to play along
5️⃣ Make sure that your IG profile is public and you use #FlexiHipsNHammies2 so we can see you! .
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@igyogachallenges 
@myyogachallange
@quantumyoga 
@challengethyyoga 
@loveyoga4life 
#igcommunity #igyogachallenge #igchallenges #hipopeners #hamstringstrech #flexible #yogainspiration #yogateacher #iloveyoga #challengeyourself #yogafun #yogaforall #yoga #asana #igyogacommunity #indianyogi #indiayoga #igyoga #yogisofinstagram
#Repost  @suchitra_rx (@get_repost) ・・・ I am new member in this amazing team 🙏🏻☺️❤️! 👩‍🎤👩‍🎤🙆‍♀️🙆‍♀️ 🌟YOGA CHALLENGE ANNOUNCEMENT🌟 #FlexiHipsNHammies2   Join us ➡️27 August -5 September ⬅️ for a second round of postures focused on working the flexibility of your hips and hamstrings! All levels welcome! My co-hosts and I will give you different options!! Feel free to post a progress photo in case you participated in the first round! . . Your Hosts: @__sil_06. @yogi.hemaxi @inspiremyyoga . @ritaayoga @suchitra_rx . . . . 🎁Sponsors:🎁 @liquidoactive @insideoutsideoutsidein @narabellabrand @blossomyogawear @phantaiyoga @szmalas . 💖List of postures: . . (1) Wide legged forward fold . (2)Hand to big toe . (3)Lizard . (4) Super soldier or compass . (5) Pigeon . (6)Frog . (7) Shiva or Visvamitrasana . (8) EPK 2 . (9) Splits . (10) Foot to armpit or padmasana . . To be eligible for the prizes make sure you: 1️⃣ Follow all sponsors and hosts 2️⃣ Post one daily picture or video  3️⃣ Tag all hosts and sponsors 4️⃣ Repost the flyer (with a post or IG stories) and tag some friends to play along 5️⃣ Make sure that your IG profile is public and you use #FlexiHipsNHammies2  so we can see you! . . @igyogachallenges  @myyogachallange @quantumyoga @challengethyyoga @loveyoga4life #igcommunity  #igyogachallenge  #igchallenges  #hipopeners  #hamstringstrech  #flexible  #yogainspiration  #yogateacher  #iloveyoga  #challengeyourself  #yogafun  #yogaforall  #yoga  #asana  #igyogacommunity  #indianyogi  #indiayoga  #igyoga  #yogisofinstagram 
A short choreo I made that I’m semi proud of :)
Song: OTW - @thegr8khalid 
#beyou #dance #chroeography #challengeyourself #passionate
Throwback Saturday BodyFit Martial Art Event 🙏 
Thanks to all the participant and thank you @teddyjonct for your trust! 👌 
#balance #fitness #fitnesscoach #event #share #yoga #pilates #stretching #taichi #mix #feeltheenergy #innerpeace #strength #yogaaddict #lovemyjob #bodyfitmartialartevent #feelyourbody #yogini #challengeyourself #trustyourself #bodybalanceinitiation
#shreds #blackstonelabs #paraburn #pjbraunfitness #mensphysique #model #challengeyourself #motivation #supersets #abs #core #hellyeah #fun #videooftheday #fitnessmodel #bodybuilding #supplements #ilovethisgame #diet #consistency #npcphysique 
@pjbraunfitness 
@blackstonelabs_official 
DONT FORGET TO USE CODE:VNBFITNESS 💵💵💵💵 #flexibledieting works 
BE CONSISTENT 
LOVE THE JOURNEY , RESULTS WILL COME!!
Having lots of money while not having inner peace is like dying of thirst while bathing in the ocean.
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Tag Someone!
Having lots of money while not having inner peace is like dying of thirst while bathing in the ocean. - Tag Someone!
After a day of (half) food poisoning, back in the gym with Week 3 Day 3💪🏻 When I feel like I cannot do another rep I usually try to think about end of Week 12, a healthier version of myself, proud with my progress and getting ready for my next journey in the gym.

Also another factor that helps to push myself is music. My favorite genre in the gym is progressive/hard rock. I want to say thank you to my all time favorite band @dtimages for all the heavy and beautiful songs they write that helps me push two more reps😎

What’s your favorite genre in the gym? Please comment below!

#willfindsaway #chasegreatness #burnfat #challengeyourself #fitness #gym #fitnessmotivation #gymlife #fitlife #getstrong #strengthtraining #bodybuilding #nopainnogain #trainhard #behealthier #teamdymatize
After a day of (half) food poisoning, back in the gym with Week 3 Day 3💪🏻 When I feel like I cannot do another rep I usually try to think about end of Week 12, a healthier version of myself, proud with my progress and getting ready for my next journey in the gym. Also another factor that helps to push myself is music. My favorite genre in the gym is progressive/hard rock. I want to say thank you to my all time favorite band @dtimages for all the heavy and beautiful songs they write that helps me push two more reps😎 What’s your favorite genre in the gym? Please comment below! #willfindsaway  #chasegreatness  #burnfat  #challengeyourself  #fitness  #gym  #fitnessmotivation  #gymlife  #fitlife  #getstrong  #strengthtraining  #bodybuilding  #nopainnogain  #trainhard  #behealthier  #teamdymatize 
Double Wins Tonight... I hit 300 (again 😳 wait what's happening) AND It Was My 50th Ride!!! Whaaaat 😁🙌💪 Going Into Race Week Feeling Strong. Doing What I Can To Keep My Legs & Mind Ready For Race 12 Of The Year!!#challengeyourself #nevercoast #crosstraining
Double Wins Tonight... I hit 300 (again 😳 wait what's happening) AND It Was My 50th Ride!!! Whaaaat 😁🙌💪 Going Into Race Week Feeling Strong. Doing What I Can To Keep My Legs & Mind Ready For Race 12 Of The Year!!#challengeyourself  #nevercoast  #crosstraining 
Gym member challenge this month is renegade rows. Here I am having a go, and it was tough on the abs!! #anytimefitnessnambour#memberchallenge#gym#rows#renegaderows#challengeyourself#abworkout 🤟
10 miles and still smiling..Evan was amazing.#challengeyourself..
#Repost @psychoknowmics (@get_repost)
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Happy Independence Day!
Let's support each other, lend our shoulder, hold each other and push each other Grow! ----------------------------------------------------------------------------
#psychology #motivateyourself #lifequotesmatters #healthymind #loveyourself #challenge #challengeyourself #therapy #sunday #liftyourselfup #fight #conquer #lifequotes
#faceit #positivity #selfbelief #progress #happiness #striveforgreatness #live #breathe #stayfit #youarebeyond #mumbai #awareness #mentalhealthmatters #free #freedom #depressionqoutes
#Repost  @psychoknowmics (@get_repost) ・・・ Happy Independence Day! Let's support each other, lend our shoulder, hold each other and push each other Grow! ---------------------------------------------------------------------------- #psychology  #motivateyourself  #lifequotesmatters  #healthymind  #loveyourself  #challenge  #challengeyourself  #therapy  #sunday  #liftyourselfup  #fight  #conquer  #lifequotes  #faceit  #positivity  #selfbelief  #progress  #happiness  #striveforgreatness  #live  #breathe  #stayfit  #youarebeyond  #mumbai  #awareness  #mentalhealthmatters  #free  #freedom  #depressionqoutes 
✨✨✨Thankful✨✨✨
My almost 8 years have been amazing at Innovative Aesthetics! I’m truly so thankful for the friendships, experience & chance to help so many♥️
As life has its twists & turns we have to continue to go where we’re being called. As of September I will be going part time at Innovative & starting my own business. 
As most of the world knows I’m pretty transparent with my past struggles. Know that everyday is not always easy.... I have used many natural therapies to stay on the straight & narrow & they have worked wonders🙏 After lots of trainings & certifications, I will now be able to pass on these therapies. My goal is to help others live the life they love,naturally. 
If I don’t try, I will never know✨ Today is the first day of the rest of my life🙏 •
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#lifeisgood #pandamarie #yoga #craniosacraltherapy #y12sr #meditation #soundtherapy #raindroptherapy #lifecoach #followyourdreams #thankful #addiction #ptsd #migraines #spine #gratitude #sobriety #supportsystem #family #challengeyourself #healthy #naturalhealing #holistic #grace #blessed #inspire
✨✨✨Thankful✨✨✨ My almost 8 years have been amazing at Innovative Aesthetics! I’m truly so thankful for the friendships, experience & chance to help so many♥️ As life has its twists & turns we have to continue to go where we’re being called. As of September I will be going part time at Innovative & starting my own business. As most of the world knows I’m pretty transparent with my past struggles. Know that everyday is not always easy.... I have used many natural therapies to stay on the straight & narrow & they have worked wonders🙏 After lots of trainings & certifications, I will now be able to pass on these therapies. My goal is to help others live the life they love,naturally. If I don’t try, I will never know✨ Today is the first day of the rest of my life🙏 • • • #lifeisgood  #pandamarie  #yoga  #craniosacraltherapy  #y12sr  #meditation  #soundtherapy  #raindroptherapy  #lifecoach  #followyourdreams  #thankful  #addiction  #ptsd  #migraines  #spine  #gratitude  #sobriety  #supportsystem  #family  #challengeyourself  #healthy  #naturalhealing  #holistic  #grace  #blessed  #inspire 
Repost @southernbe11e_str0ng
Hi friends 👋 I have been so inspired by my #fitfam doing the #14daycalisthenics #challenge 😎 Y’all have got to check out @14daycalisthenics and see what I’m talking about!! From the beautiful locations, teamwork and strong clean reps these folks have been grinding!! Great job FitFam!!! You guys rock!!!💯💪🏻💯💪🏻 Thank you @veganstreetfitness for another amazing 14 days!! Give this a try...3 reps with a 3 second pause on the 3rd rep! How many can you do? #challengeyourself 🙌🏻💯
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#gripstrength #pullups #calisthenics #calisthenicworkout #core #inspire #fitnesschallenge #bodyweight #bodyweightworkout  #strongwomen #fitwomen #fitmom #fitbody #health #life #fun #athlete #fitlife #fitover40 #fitover50 #exercise #staystrong #activewear #bumbumbacana @bumbumbacana 🖤🤗
Repost @southernbe11e_str0ng Hi friends 👋 I have been so inspired by my #fitfam  doing the #14daycalisthenics  #challenge  😎 Y’all have got to check out @14daycalisthenics and see what I’m talking about!! From the beautiful locations, teamwork and strong clean reps these folks have been grinding!! Great job FitFam!!! You guys rock!!!💯💪🏻💯💪🏻 Thank you @veganstreetfitness for another amazing 14 days!! Give this a try...3 reps with a 3 second pause on the 3rd rep! How many can you do? #challengeyourself  🙌🏻💯 . . . #gripstrength  #pullups  #calisthenics  #calisthenicworkout  #core  #inspire  #fitnesschallenge  #bodyweight  #bodyweightworkout  #strongwomen  #fitwomen  #fitmom  #fitbody  #health  #life  #fun  #athlete  #fitlife  #fitover40  #fitover50  #exercise  #staystrong  #activewear  #bumbumbacana  @bumbumbacana 🖤🤗
Keeping it Warm 
#lift #weight #builditbetter  #gym
Bulgarian Split squats challenge stability as well as activating hamstrings and glutes. By incorporating exercises I haven’t done in awhile its the best way to continue improving and working toward those goals @sculpt365brimhall . #spartanba18 #spartanambassador #spartanwomen #girlswholift #bulgariansplitsquats #crossfitchick #ocrchick #legday #tuesday #roadtotahoe #challengeyourself #perserverance
Happy Independence Day!
Let's support each other, lend our shoulder, hold each other and push each other Grow! ----------------------------------------------------------------------------
#psychology #motivateyourself #lifequotes #mentalhealth #mentalhealthmatters #healthymind #loveyourself #challenge #challengeyourself #therapy #sunday #liftyourselfup #fight #conquer #depressionquotes #lifequotes
#faceit #positivity #selfbelief #progress #happiness #striveforgreatness #live #breathe #stayfit #youarebeyond #mumbai #awareness #spreadlove #mentalhealth #mentalhealthmatters #healyourself #depressionquotes
Happy Independence Day! Let's support each other, lend our shoulder, hold each other and push each other Grow! ---------------------------------------------------------------------------- #psychology  #motivateyourself  #lifequotes  #mentalhealth  #mentalhealthmatters  #healthymind  #loveyourself  #challenge  #challengeyourself  #therapy  #sunday  #liftyourselfup  #fight  #conquer  #depressionquotes  #lifequotes  #faceit  #positivity  #selfbelief  #progress  #happiness  #striveforgreatness  #live  #breathe  #stayfit  #youarebeyond  #mumbai  #awareness  #spreadlove  #mentalhealth  #mentalhealthmatters  #healyourself  #depressionquotes 
Filming with Colliers 👌🏻✌🏻
Filming with Colliers 👌🏻✌🏻
Wow. 😲 It's been one year of bouldering, definitely a lot of personal progress. And to start year two of climbing, a new pair of shoes with a tighter fit! Thanks to @climbersrock for always keeping the climbs challenging. 😁 [ICanDoCartwheelsTooButCanSomeoneTeachMeBackflips] #climbersrock #burlington #indoorrockclimbing #bouldering #rockclimbing #progress #oneyearlater #challengeyourself
** LAST WEEK TO SIGN UP ** SET YOURSELF A CHALLENGE TO MAKE A CHANGE FOR THE BETTER!! 💪☺ Do you need some extra support to achieve your health and fitness goals? 
An extra push to get started? 
Help with nutrition? 
Do you want a welcoming and encouraging setting?

Do you want to have fun, get fit and make friends along the way?

If you said yes to any of this, then THIS CHALLENGE is for you!

The 12 WEEKS FOR LIFE CHALLENGE is a one-of-a-kind program to help you achieve your health, nutrition and fitness goals. We recognise that everyone’s goals are different, and this challenge is not merely aimed at weight-loss but also at wellbeing, fitness, strength and endurance, in line with YOUR goals. 
We are already planning our next challenge, so let us know if you’re interested! ** SPOTS ARE LIMITED – CONTACT US TODAY ** PM for more information or contact STACEY at:
Email: staceyleehartley@outlook.com
Mobile: 0417 985 588

#sagertrain #12weeks4life #liveyourbestlife #exercise #fitness #fit #challenge #challengeyourself #change #timeforachange #motivation #exercises #groupsessions #training #weightloss #weightlosschallenge  #weightlosstransformation #mindset #mindsetmatters
** LAST WEEK TO SIGN UP ** SET YOURSELF A CHALLENGE TO MAKE A CHANGE FOR THE BETTER!! 💪☺ Do you need some extra support to achieve your health and fitness goals? An extra push to get started? Help with nutrition? Do you want a welcoming and encouraging setting? Do you want to have fun, get fit and make friends along the way? If you said yes to any of this, then THIS CHALLENGE is for you! The 12 WEEKS FOR LIFE CHALLENGE is a one-of-a-kind program to help you achieve your health, nutrition and fitness goals. We recognise that everyone’s goals are different, and this challenge is not merely aimed at weight-loss but also at wellbeing, fitness, strength and endurance, in line with YOUR goals. We are already planning our next challenge, so let us know if you’re interested! ** SPOTS ARE LIMITED – CONTACT US TODAY ** PM for more information or contact STACEY at: Email: staceyleehartley@outlook.com Mobile: 0417 985 588 #sagertrain  #12weeks4life  #liveyourbestlife  #exercise  #fitness  #fit  #challenge  #challengeyourself  #change  #timeforachange  #motivation  #exercises  #groupsessions  #training  #weightloss  #weightlosschallenge  #weightlosstransformation  #mindset  #mindsetmatters 
I wish I could sit here alllll day❤️Another friendly reminder to take your workout outdoors and/or come visit the Pacific NW🌲🏔 I am so in love with hiking the Columbia River Gorge😘 I live in a pretty dreary place several months out of the year but the beauty the rain produces is insane.  The second half of the hike we spent trail running which was a fun, new experience.  I’m sore in places I’ve never been sore before. Looking forward to more before the rain returns❤️
I wish I could sit here alllll day❤️Another friendly reminder to take your workout outdoors and/or come visit the Pacific NW🌲🏔 I am so in love with hiking the Columbia River Gorge😘 I live in a pretty dreary place several months out of the year but the beauty the rain produces is insane. The second half of the hike we spent trail running which was a fun, new experience. I’m sore in places I’ve never been sore before. Looking forward to more before the rain returns❤️
More filming happening this arvo 🔴⚪️🔵
More filming happening this arvo 🔴⚪️🔵
It’s been raining in my area off and on for the last 2 weeks or so. Flash flood warnings every hour, not the most appealing weather!. BUT #marathontraining knows no excuses! Better to train in every weather condition and be prepared for race day. 
I was actually grateful I run today because I had to my car off to get some new brakes, and instead of asking for a ride from someone I just ran home! By the time I got home I was soaking wet, but it felt good to be out there feeling like a rockstar when no one else was! 
Do you run in the rain or are you a fair weather runner?
It’s been raining in my area off and on for the last 2 weeks or so. Flash flood warnings every hour, not the most appealing weather!. BUT #marathontraining  knows no excuses! Better to train in every weather condition and be prepared for race day. I was actually grateful I run today because I had to my car off to get some new brakes, and instead of asking for a ride from someone I just ran home! By the time I got home I was soaking wet, but it felt good to be out there feeling like a rockstar when no one else was! Do you run in the rain or are you a fair weather runner?
Challenge yourself, your biggest competitor is you!
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#monisketojourney #qotd #ketos #challengeyourself #keto
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DIY Glitter bisa ditempel di atas T-shirt, Tas, Jeans, Topi atau apapun yang kalian mau..🤗
Gambar dengan bebas atau sesuai stensil yg kita sediakan, tinggal gunting dan setrika selama 20 detik... Tadaa ⭐️
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Dapatkan segera dengan harga Rp42.000
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Dengan playart, aktivitas kamu jadi lebih menyenangkan dan pastinya kerenn 👍🏻
Untuk kaos polos kita menjual warna hitam saja, mulai ukuran 1 sampai dengan XS seharga Rp 50.000 dan ukuran S sampai dengan L seharga Rp 60.000. Buruann yaa jangan ketinggalan karena persediaan terbatas .
🆕 and 🆒
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#iloveplayart#glitter#stickon#coolandfun#creatingownstyle#happinessisachoice#simpleandclean#coolandchic#goodforyou#challengeyourself#design#
✨✨✨ ..::..::..::.. DIY Glitter bisa ditempel di atas T-shirt, Tas, Jeans, Topi atau apapun yang kalian mau..🤗 Gambar dengan bebas atau sesuai stensil yg kita sediakan, tinggal gunting dan setrika selama 20 detik... Tadaa ⭐️ . . Dapatkan segera dengan harga Rp42.000 . . Dengan playart, aktivitas kamu jadi lebih menyenangkan dan pastinya kerenn 👍🏻 Untuk kaos polos kita menjual warna hitam saja, mulai ukuran 1 sampai dengan XS seharga Rp 50.000 dan ukuran S sampai dengan L seharga Rp 60.000. Buruann yaa jangan ketinggalan karena persediaan terbatas . 🆕 and 🆒 . #iloveplayart #glitter #stickon #coolandfun #creatingownstyle #happinessisachoice #simpleandclean #coolandchic #goodforyou #challengeyourself #design #
Just here getting after it after a solid day of recovery. Feeling up to @wolftitan_athletics challenge of these bear crawls. Great to surround yourself with people that help push you. #selfmade #trainhard #bearcrawls #challengeyourself #neversettle
💥Core Workout💥
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While core work does help produce toned abdominal muscles, core exercises include a lot more than just crunches.👍🏼
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Functional core training is about power, strength and stabilization. Core muscles create a solid base for your body, allowing you to stay upright and stand strong on your two feet.💪🏼
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Core work allows you to stabilize your spine, which improves and controls your posture. Functional core training allows you to practice movement that provides optimal motion for daily tasks. Challenging your core not only improves balance and functional movement, but it creates that toned look that so many people crave.🔥
•
Here are some fun and challenging moves to add into your next workout routine:
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1️⃣ Max Tension Ball Squeeze
2️⃣ Slideboard Body Saws
3️⃣ TRX Oblique Knee Tucks
4️⃣ Hanging Abs
5️⃣ Side Plank + Cable Row
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#winnipeg #fitness #winnipeghockey #coreworkout #abworkout #core #abdominals #workhard #trx #challengeyourself #gym #trainhard #trainsmart #strongbody #strongmind
💥Core Workout💥 • While core work does help produce toned abdominal muscles, core exercises include a lot more than just crunches.👍🏼 • Functional core training is about power, strength and stabilization. Core muscles create a solid base for your body, allowing you to stay upright and stand strong on your two feet.💪🏼 • Core work allows you to stabilize your spine, which improves and controls your posture. Functional core training allows you to practice movement that provides optimal motion for daily tasks. Challenging your core not only improves balance and functional movement, but it creates that toned look that so many people crave.🔥 • Here are some fun and challenging moves to add into your next workout routine: ~ 1️⃣ Max Tension Ball Squeeze 2️⃣ Slideboard Body Saws 3️⃣ TRX Oblique Knee Tucks 4️⃣ Hanging Abs 5️⃣ Side Plank + Cable Row . . . #winnipeg  #fitness  #winnipeghockey  #coreworkout  #abworkout  #core  #abdominals  #workhard  #trx  #challengeyourself  #gym  #trainhard  #trainsmart  #strongbody  #strongmind 
Day 546 of the #veteransuicideawareness #pushupchallenge with these smartass, joke making, hard working, bronc spurring, bull riding clients and friends @b_love93 & @nick_cooley. Ol boys have been putting in work to be the best rodeo athletes they can be and I’m incredibly proud of them. 
Be sure to come out this August 31st-September 2nd to #thunderintherockies for our military themed bike unveil with @epicmotoco and then again on August 3rd at @oldcoloradobrewingco for a local fundraiser. More info coming! Stay tuned!
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Support the Foundation here:
MOARFoundation.org

Support the Team & Foundation here:
MotherRuckerUSA.com .
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We sleep soundly in our beds because rough men stand ready in the night to visit violence on those who would do us harm.
❤🇺🇸 #blessourtroops #ourveteransmatter #america #usa #pushups #challengeyourself #changeyourself #makeadifference #pushups #dowork #workhard #noexcuses #lesstalk #moreaction #domore #bemore #motherrucker #motherofallrucks #moarfoundation #fitnesssaveslives
@_the_anvil_ 
@victor.vsv 
@call_sign_noshow 
@k_altsch
Day 546 of the #veteransuicideawareness  #pushupchallenge  with these smartass, joke making, hard working, bronc spurring, bull riding clients and friends @b_love93 & @nick_cooley. Ol boys have been putting in work to be the best rodeo athletes they can be and I’m incredibly proud of them. Be sure to come out this August 31st-September 2nd to #thunderintherockies  for our military themed bike unveil with @epicmotoco and then again on August 3rd at @oldcoloradobrewingco for a local fundraiser. More info coming! Stay tuned! . . Support the Foundation here: MOARFoundation.org Support the Team & Foundation here: MotherRuckerUSA.com . . We sleep soundly in our beds because rough men stand ready in the night to visit violence on those who would do us harm. ❤🇺🇸 #blessourtroops  #ourveteransmatter  #america  #usa  #pushups  #challengeyourself  #changeyourself  #makeadifference  #pushups  #dowork  #workhard  #noexcuses  #lesstalk  #moreaction  #domore  #bemore  #motherrucker  #motherofallrucks  #moarfoundation  #fitnesssaveslives  @_the_anvil_ @victor.vsv @call_sign_noshow @k_altsch
#stayhealthy #healthylifestyle #balance #balancedlifestyle #walking #biking #excersise #vitamind #farmlife #outdoors #openspace #fullheart #tryingmybest #iwillnotbediscouraged #iwillnotgiveup #alonetime #reflecting #prayingtojesus #iamredeemed #iamforgiven #iamloved #thankfulheart❤️ #beyourowncompetition #challengeyourself #watchthisspace
Not too long ago I was able to run 5km in 30 minutes...
How easily we can fall back...
BUT
What is important is to be your own coach and competition... AND
#dontgiveup #moveforward #praisegodinthestorm
#stayhealthy  #healthylifestyle  #balance  #balancedlifestyle  #walking  #biking  #excersise  #vitamind  #farmlife  #outdoors  #openspace  #fullheart  #tryingmybest  #iwillnotbediscouraged  #iwillnotgiveup  #alonetime  #reflecting  #prayingtojesus  #iamredeemed  #iamforgiven  #iamloved  #thankfulheart ❤️ #beyourowncompetition  #challengeyourself  #watchthisspace  Not too long ago I was able to run 5km in 30 minutes... How easily we can fall back... BUT What is important is to be your own coach and competition... AND #dontgiveup  #moveforward  #praisegodinthestorm 
NEW PRODUCT ALERT!  WOD&Done Hand and Thumb Grips. Coach Jason uses these ALL the time. 
WOD&DONE is the thinnest form of hand protection on the market—so thin that it feels like wearing nothing at all.
If you’ve tried other bulky grips in the past without success, these “wodndones” are your solution. 
Top 10 Highlights:
1. Won’t affect your grip while protecting your hands
2. Preserves the natural feel of the bar
3. No bulky material to compromise performance
4. Feels like wearing nothing at all
5. Seamless, skin-tight bond with your hand
6. Customized highest grade kinesiology material
7. Ultimate in hygienic hand protection
8. No reusing of sweaty and bacteria filled grips
9. Affordable, fresh set every time you need one
10. Chalk and sweat-friendly
Hand Grips: 1 pair for $2 or 10 for $17 (Pink, Yellow, or Black)
Thumb Grips: 12 pack for $7 (Pink, Yellow, or Black)
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CrossFit Mokena 
CFMokena.com
CFMokena@gmail.com
@cfmokena #cfmokena #CrossFitMokena
8421 W. 191st St. Mokena, IL 60448
815-690-7745
Coaches Hotline 815-277-9179

#coach #crossfit #cffamily #crossfitfamily #youcandoit #youknowyouwantto #challengeyourself #challengeaccepted #challenge #beastmode #beastmodeon #dedication #fitnesscanbefun #gainz #goodluck #mokena #nevergiveup #noexcusesjustresults #newyou #pr #proudcoach #constantlyvaried #hwpo #hardoworkpaysoff #getit #commit #committment
NEW PRODUCT ALERT! WOD&Done Hand and Thumb Grips. Coach Jason uses these ALL the time. WOD&DONE is the thinnest form of hand protection on the market—so thin that it feels like wearing nothing at all. If you’ve tried other bulky grips in the past without success, these “wodndones” are your solution. Top 10 Highlights: 1. Won’t affect your grip while protecting your hands 2. Preserves the natural feel of the bar 3. No bulky material to compromise performance 4. Feels like wearing nothing at all 5. Seamless, skin-tight bond with your hand 6. Customized highest grade kinesiology material 7. Ultimate in hygienic hand protection 8. No reusing of sweaty and bacteria filled grips 9. Affordable, fresh set every time you need one 10. Chalk and sweat-friendly Hand Grips: 1 pair for $2 or 10 for $17 (Pink, Yellow, or Black) Thumb Grips: 12 pack for $7 (Pink, Yellow, or Black) . . CrossFit Mokena CFMokena.com CFMokena@gmail.com @cfmokena #cfmokena  #CrossFitMokena  8421 W. 191st St. Mokena, IL 60448 815-690-7745 Coaches Hotline 815-277-9179 #coach  #crossfit  #cffamily  #crossfitfamily  #youcandoit  #youknowyouwantto  #challengeyourself  #challengeaccepted  #challenge  #beastmode  #beastmodeon  #dedication  #fitnesscanbefun  #gainz  #goodluck  #mokena  #nevergiveup  #noexcusesjustresults  #newyou  #pr  #proudcoach  #constantlyvaried  #hwpo  #hardoworkpaysoff  #getit  #commit  #committment 
Day 14..... today we got through it as family! Thank you @earthtoearl. Big shout out to @letapel for doubling up today!! Back to back @soulcycle classes. #movemeaugust
Day 14..... today we got through it as family! Thank you @earthtoearl. Big shout out to @letapel for doubling up today!! Back to back @soulcycle classes. #movemeaugust 
Need to get back to this mountain top again😁 
Just makes my heart happy.... love nature & hiking!
#hiking #yoga #fitnessaddict #sandiego #nature #livefit #fitchick 
#strong #leanmuscle #tallgirls #legsfordays #bethebestyou #challengeyourself #goals #muscels #strengthtraining #core #coreworkout #cardio 
#bluesky #clouds #view #breathtaking
So I’ve been in a crappy mood today. Just not feeling the best. We all have those days right? 🤦🏼‍♀️ •
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•
I made myself sit down and read a chapter in my book “Girl, wash your face.” And let me just tell you it hit me like a ton of bricks! 🔥 •
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Know you are worth everything. You are important and you’re going to do big things in your lifetime. I made myself get my workout in even though I did not want to. I pushed myself and got it done! It’s all about your heart and desire to want to accomplish BIG things! 💪🏼❤️
So I’ve been in a crappy mood today. Just not feeling the best. We all have those days right? 🤦🏼‍♀️ • • • I made myself sit down and read a chapter in my book “Girl, wash your face.” And let me just tell you it hit me like a ton of bricks! 🔥 • • • Know you are worth everything. You are important and you’re going to do big things in your lifetime. I made myself get my workout in even though I did not want to. I pushed myself and got it done! It’s all about your heart and desire to want to accomplish BIG things! 💪🏼❤️
Today was the start of a new training split that I am trying out for the next couple weeks. If you’ve been following me for a while, then you’ve probably seen my post about how I split my muscle groups up into their own days throughout the week. I’ve been feeling bored with my current split so I decided to switch things up what from what I’ve ever done before. I’m going to start combining a mixture of upper body workouts into one day rather than their own separate days and still continue with my usual leg days. Swipe left to get an idea of what I’m talking about! I’m excited for this change and hope that it brings back some of the motivation and excitement that I typically have for the gym, but have been lacking the last couple of weeks. 😌 p.s. I just realized I’m missing my middle finger nail in this pic bc I’m too rough on them in the gym. 😂
Today was the start of a new training split that I am trying out for the next couple weeks. If you’ve been following me for a while, then you’ve probably seen my post about how I split my muscle groups up into their own days throughout the week. I’ve been feeling bored with my current split so I decided to switch things up what from what I’ve ever done before. I’m going to start combining a mixture of upper body workouts into one day rather than their own separate days and still continue with my usual leg days. Swipe left to get an idea of what I’m talking about! I’m excited for this change and hope that it brings back some of the motivation and excitement that I typically have for the gym, but have been lacking the last couple of weeks. 😌 p.s. I just realized I’m missing my middle finger nail in this pic bc I’m too rough on them in the gym. 😂
#stairs ❌10 repeats 💪.
Smoke was a bit heavy in the city again Today but we got through it.
Daughter brought a friend along and they Managed a couple sets and then played On hill until #workout was completed. Cheering me on and stealing my water.
Ice cream was a welcome reward as I was
Looking miserable by the end.☹+🍦=😀.
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#iearnedit #running #ironmantri #sweatyaf
#stairs  ❌10 repeats 💪. Smoke was a bit heavy in the city again Today but we got through it. Daughter brought a friend along and they Managed a couple sets and then played On hill until #workout  was completed. Cheering me on and stealing my water. Ice cream was a welcome reward as I was Looking miserable by the end.☹+🍦=😀. . . . . #iearnedit  #running  #ironmantri  #sweatyaf 
"A educação é a arma mais poderosa que você pode usar para mudar o mundo." Nelson Mandela
#crispimteam
#zenithbjj 
#brownbeltII 
#jiujitsu 
#bjjlifestyle
#bjj4life
#challengeyourself
#academiafightforlife
#bjj
#wearezenith
With my 30 days for me challenge I've decided to start a new daily ritual with the 5 minute journal.  It's such a great way to start your day - wake up with gratitude and make your day amazing!  Day 1 was a success, and even had a nice relaxing and peaceful moment on the deck to leisurely drink my coffee and enjoy the moment instead of drinking it while doing 6 other things lol 
#30daysforme #challengeyourself #5minutejournal #coffee #coffeeislife #gratitude #morningrituals #journaling #countrygirl #countrylife #runnergirl #spartangirl #thisismyyear
With my 30 days for me challenge I've decided to start a new daily ritual with the 5 minute journal. It's such a great way to start your day - wake up with gratitude and make your day amazing! Day 1 was a success, and even had a nice relaxing and peaceful moment on the deck to leisurely drink my coffee and enjoy the moment instead of drinking it while doing 6 other things lol #30daysforme  #challengeyourself  #5minutejournal  #coffee  #coffeeislife  #gratitude  #morningrituals  #journaling  #countrygirl  #countrylife  #runnergirl  #spartangirl  #thisismyyear 
La ilaha ill-Allah...Pushing myself forward every day through incredible physical challenges, while strengthening my willpower to become a better me. Can't wait to become a product of the product! @mirmadness215 It starts with me. Thanks for the motivation. I see the winning they're not able to with the naked eye brother. •[[ 2 mile run -- 150 jumping jacks -- 150 push ups -- 150 crunches/sit ups ]]• #HealthIsWealth #Ignite #Empower #Improve #PaceTheRace  #ChallengeYourself #BeatTheOdds #Win #Herblife #Nutrition 💚🍃🍏💪🏽🏋🏽‍♂️🏃🏽‍♂️💨 〽️adnessPride 🦁🔛🔝🔜☆
La ilaha ill-Allah...Pushing myself forward every day through incredible physical challenges, while strengthening my willpower to become a better me. Can't wait to become a product of the product! @mirmadness215 It starts with me. Thanks for the motivation. I see the winning they're not able to with the naked eye brother. •[[ 2 mile run -- 150 jumping jacks -- 150 push ups -- 150 crunches/sit ups ]]• #HealthIsWealth  #Ignite  #Empower  #Improve  #PaceTheRace  #ChallengeYourself  #BeatTheOdds  #Win  #Herblife  #Nutrition  💚🍃🍏💪🏽🏋🏽‍♂️🏃🏽‍♂️💨 〽️adnessPride 🦁🔛🔝🔜☆
Holy moly this was a great run! I am SO sold on the LIIFT4 program I have been doing.. I surprised myself that I was able to do this because I haven't been running much lately. I would recommend this challenge to everyone and would LOVE LOVE LOVE to get some friends into our challenge group because it's so exciting to see progress and gains! 💪🏽🤗 And how cute are My Alex and Dixie Doo?! 😍🐶🏃🏻‍♀️
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#seenonmyrun #abqsolesisters #newmexico #sunset #challengeyourself #fitfam #runningbuddies
Holy moly this was a great run! I am SO sold on the LIIFT4 program I have been doing.. I surprised myself that I was able to do this because I haven't been running much lately. I would recommend this challenge to everyone and would LOVE LOVE LOVE to get some friends into our challenge group because it's so exciting to see progress and gains! 💪🏽🤗 And how cute are My Alex and Dixie Doo?! 😍🐶🏃🏻‍♀️ . . #seenonmyrun  #abqsolesisters  #newmexico  #sunset  #challengeyourself  #fitfam  #runningbuddies 
🔹True. 🔸True. 🔹True.🔸
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#quotenebula
We all have talents and dreams. Some stay hidden, some very few know, and some no one at all. Writing has been a passion and/or outlet for me for many years. I've written over 40 poems and had one published.so I figured I'd share some time to time. This one was written a few months back. I found it in one of my journals and thought it was share worthy. Hope you all enjoy. #fitwomen #poetry #soulsearching #innerpeace #writersofinstagram #publishme #growth #expand #success #instafocus #instapoetry #floridalife #mindfulness #beautyandbrains #lovethelifeyoulive #beyourbest #changeyourlife #challengeyourself #fate #love #goalsinlife #positivevibes
We all have talents and dreams. Some stay hidden, some very few know, and some no one at all. Writing has been a passion and/or outlet for me for many years. I've written over 40 poems and had one published.so I figured I'd share some time to time. This one was written a few months back. I found it in one of my journals and thought it was share worthy. Hope you all enjoy. #fitwomen  #poetry  #soulsearching  #innerpeace  #writersofinstagram  #publishme  #growth  #expand  #success  #instafocus  #instapoetry  #floridalife  #mindfulness  #beautyandbrains  #lovethelifeyoulive  #beyourbest  #changeyourlife  #challengeyourself  #fate  #love  #goalsinlife  #positivevibes 
They asked for a drawing so I gave em tweety bird 👌🏾‼️ yes I can draw when I feel like picking up a pen💥💥💥
#looneytunes #tweetybird #cartoons #passion #blessed #hobby #challengeyourself #ink
The only one stopping you from progressing is yourself.
~~~~~~~~~~
I might have been smiling in that pic from last year, but I was not happy. No belief in myself. No energy. Lot's of pain, both emotionally and physically. The decision I made in December to make a change for myself and by myself, was the best thing I ever did. And progress never stops! I just returned from a solo-adventure to the US to get myself out of some of my comfort zones. Little, scared me, with fear of gyms went by myself and lifted weights at the mecca, golds gym. I surfed eventhough I'm scared of the ocean. I talked to strangers even if I have social anxiety.  And I had a bloody good time! I'm so happy I had the guts to do that, because I learned alot about myself and what I can do. If I just dare to stop thinking about what everyone else thinks, and just be me. 
#fitnessjourney #challengeyourself #justdoit #beliveinyourself #progression #makeachange #weightlosstransformation #beproud #doitforyourself #girlswholift #getfitstayfit #anxiety #fibromyalgia
The only one stopping you from progressing is yourself. ~~~~~~~~~~ I might have been smiling in that pic from last year, but I was not happy. No belief in myself. No energy. Lot's of pain, both emotionally and physically. The decision I made in December to make a change for myself and by myself, was the best thing I ever did. And progress never stops! I just returned from a solo-adventure to the US to get myself out of some of my comfort zones. Little, scared me, with fear of gyms went by myself and lifted weights at the mecca, golds gym. I surfed eventhough I'm scared of the ocean. I talked to strangers even if I have social anxiety. And I had a bloody good time! I'm so happy I had the guts to do that, because I learned alot about myself and what I can do. If I just dare to stop thinking about what everyone else thinks, and just be me. #fitnessjourney  #challengeyourself  #justdoit  #beliveinyourself  #progression  #makeachange  #weightlosstransformation  #beproud  #doitforyourself  #girlswholift  #getfitstayfit  #anxiety  #fibromyalgia 
DON’T DO IT TO YOURSELF. Don’t burn 50 calories and then eat 1000 calories. It doesn’t add up. #weightlossjourney #weightloss #motivation #fitlife #goalsby2019 #selflove #challengeyourself #50lbstogo #followme #gymlife #blink #eathealthy #healthy #changeoflifestyle #nopainnogain #weightloss #timetogetinshape #losefat #strong #legday
Dance with the waves, move with the sea. Let the rhythm of the ocean set your soul free🧜🏻‍♀️🌊 #mermaidboundyogis hosts🧜🏻‍♀️ @themermaidyogi 
@esteryoga 
@temyoga 
@b.yogamuffin 
sponsors🧜🏻‍♀️ @mermaidful 
@moonchildyogawear @i.am.blessed.mala.beads @zenlifeyogamats 
@arthleticwear 
@yeskis4king  #christyannmartine #mermaidbounddancer #dancerpose #yogaeverydamnday #tiedyedyogi #yogawitch #yogi #setyoursoulfree #wanderlust #missingthebeach #yogadaily #honoryourbody #challengeyourself #igyogachallenge
Dance with the waves, move with the sea. Let the rhythm of the ocean set your soul free🧜🏻‍♀️🌊 #mermaidboundyogis  hosts🧜🏻‍♀️ @themermaidyogi @esteryoga @temyoga @b.yogamuffin sponsors🧜🏻‍♀️ @mermaidful @moonchildyogawear @i.am.blessed.mala.beads @zenlifeyogamats @arthleticwear @yeskis4king #christyannmartine  #mermaidbounddancer  #dancerpose  #yogaeverydamnday  #tiedyedyogi  #yogawitch  #yogi  #setyoursoulfree  #wanderlust  #missingthebeach  #yogadaily  #honoryourbody  #challengeyourself  #igyogachallenge 
Not gonna lie, today I had a 💩 workout. My legs & booty are hella sore from yesterday & I just was not feeling upper body today (doesn't help that I absolutely hate training upper body lmao) but everything else was way too sore. BUT I pushed through it & now I'm doing cardio (yuck). Point is, sometimes you're gonna have days like this. Don't let it discourage you, just push through it bc tomorrow is a new day. If you're serious about your goals, you're gonna have to have some discipline. "This too shall pass" aka you got this 💪 It's not the *most* positive post ever, but I'm keeping it real. Hope you're having a better training day than me lmao & don't forget to double tap ♥️♥️
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#physique #physiqueupdate #bodyimage #bodygoals #bodybuilding #fitfam #fitnesslifestyle #fitnessmodel #fitnessinspiration #fitnessmotivation #fitspo #fitspiration #womenwholift #workoutmotivation #exercise #gymmotivation #getoffyourass #challengeyourbody #challengeyourself #selfdicipline #abs #girlswithmuscle #healthybody #achieveyourgoals #motivationtoworkout #motivation #girlswithcurves
Not gonna lie, today I had a 💩 workout. My legs & booty are hella sore from yesterday & I just was not feeling upper body today (doesn't help that I absolutely hate training upper body lmao) but everything else was way too sore. BUT I pushed through it & now I'm doing cardio (yuck). Point is, sometimes you're gonna have days like this. Don't let it discourage you, just push through it bc tomorrow is a new day. If you're serious about your goals, you're gonna have to have some discipline. "This too shall pass" aka you got this 💪 It's not the *most* positive post ever, but I'm keeping it real. Hope you're having a better training day than me lmao & don't forget to double tap ♥️♥️ . . . . . . . . . . . . . . . . . #physique  #physiqueupdate  #bodyimage  #bodygoals  #bodybuilding  #fitfam  #fitnesslifestyle  #fitnessmodel  #fitnessinspiration  #fitnessmotivation  #fitspo  #fitspiration  #womenwholift  #workoutmotivation  #exercise  #gymmotivation  #getoffyourass  #challengeyourbody  #challengeyourself  #selfdicipline  #abs  #girlswithmuscle  #healthybody  #achieveyourgoals  #motivationtoworkout  #motivation  #girlswithcurves 
Happy Wednesday y'all 💕

Don't forget to challenge yourself today. Whether it's mentally or physically - get out of your comfort zone. I know it can suck or be scary, but you won't learn much in your comfort zone 😉 & this is coming from someone who used to get anxiety if I did anything outside of my everyday "routine." Today's challenges: 1- I had to "train" my boss (hella pressure but I did it lol) & 2- do 30 minutes of cardio bc I hate cardio but I know it's good for my heart or whateva 😁 Feel free to DM for fitness/health tips or questions AND don't forget to double tap ♥️♥️
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#personaltrainer #fitnessfashion #fitfashion #fitnesslifestyle #fitfam #challengeyourbody #challengeyourself #getoffyourass #getoutofyourcomfortzone #fitnessmodel #fitnessgoals #fitapiration #fitspo #strongnotskinny #strongissexy #strongwomen #girlswithmuscle #girlswholift #humpday #happyhumpday #trainhard #underarmourwomen #pumas #motivation #midweekmotivation #edrecovery
Happy Wednesday y'all 💕 Don't forget to challenge yourself today. Whether it's mentally or physically - get out of your comfort zone. I know it can suck or be scary, but you won't learn much in your comfort zone 😉 & this is coming from someone who used to get anxiety if I did anything outside of my everyday "routine." Today's challenges: 1- I had to "train" my boss (hella pressure but I did it lol) & 2- do 30 minutes of cardio bc I hate cardio but I know it's good for my heart or whateva 😁 Feel free to DM for fitness/health tips or questions AND don't forget to double tap ♥️♥️ . . . . . . . . . . . #personaltrainer  #fitnessfashion  #fitfashion  #fitnesslifestyle  #fitfam  #challengeyourbody  #challengeyourself  #getoffyourass  #getoutofyourcomfortzone  #fitnessmodel  #fitnessgoals  #fitapiration  #fitspo  #strongnotskinny  #strongissexy  #strongwomen  #girlswithmuscle  #girlswholift  #humpday  #happyhumpday  #trainhard  #underarmourwomen  #pumas  #motivation  #midweekmotivation  #edrecovery 
You’re capable of more than you think. Don’t limit yourself. Push past your limits and embrace new challenges. It’s okay to fear the unknown. It’s not okay to give up on yourself. Find a way and just do it. ❤️
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#dontlimityourself #challengeyourself #nevergiveup #noexcuses #fitfam #fitwomen #fitness #fitnessmotivation #workout #fitlife #healthylifestyle #fitnessaddict #strongissexy #fitnessjourney #fitmom #getfit #strongwomen #dontquit #justdoit #motivation #loveyourself #motheroftwo #lovelife #livingmybestlife #knowyourworth #inspire #neversettle #neverstopdreaming #staypositive #yougotthis
You’re capable of more than you think. Don’t limit yourself. Push past your limits and embrace new challenges. It’s okay to fear the unknown. It’s not okay to give up on yourself. Find a way and just do it. ❤️ . . . . . #dontlimityourself  #challengeyourself  #nevergiveup  #noexcuses  #fitfam  #fitwomen  #fitness  #fitnessmotivation  #workout  #fitlife  #healthylifestyle  #fitnessaddict  #strongissexy  #fitnessjourney  #fitmom  #getfit  #strongwomen  #dontquit  #justdoit  #motivation  #loveyourself  #motheroftwo  #lovelife  #livingmybestlife  #knowyourworth  #inspire  #neversettle  #neverstopdreaming  #staypositive  #yougotthis