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EATING OUT: Korean Friend Chicken @nenechickenaus @chadstone_fashion. Half original and half swicy. Nom Nom Nom 🤤 ~ Sue
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#nenechicken #koreanfriedchicken #halfhalf #chadstone #nomnom #friedchicken #spicy #melbourneeats #melbournefoodie #foodblogger
A delicate creature of ephemeral beauty, the butterfly has always had a special place in art history. From the shimmering metallic scales to the glossy compound eyes and fragile feelers, Hellwig presents the richly coloured insects as if they were under a magnifying glass.

Butterfly Grid Blue © Heiko Hellwig

Purchase in-store or online at au.lumas.com
A delicate creature of ephemeral beauty, the butterfly has always had a special place in art history. From the shimmering metallic scales to the glossy compound eyes and fragile feelers, Hellwig presents the richly coloured insects as if they were under a magnifying glass. Butterfly Grid Blue © Heiko Hellwig Purchase in-store or online at au.lumas.com
Stages of a Maxi Dog! Why not try a Maxi Dog with the Lot? With ham, bacon, mushrooms, onion, capsicum, pineapple, two frankfurts, and cheese (and your choice of either tomato, BBQ, mustard or chili sauce) there is nothing in Melbourne that can compare!
#kokoz #kokozpizza #chadstone #kokozpizzaanddoubledogs #maxidog #hotdog #fresh #food #yum #delicious #pizza #malverneast #pastry #dough #comfortfood #delivery
c r e a m y  b l o n d e .
c r e a m y b l o n d e .
That feeling when you bite into a Double Stack.
That feeling when you bite into a Double Stack.
You must try this delicious Salmon dish! #theoriginalwoodstock #woodstockpizzicheria
#chadstone #louisvuitton
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인생 뭐 있간
살까 말까 할땐 사라 🛍
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#여행스타그램 #호주여행
#루이비통  #쇼핑스타그램
AJ from @melbournecentral @westfieldfountaingate and @westfieldsouthland is our next ‘Fun Attendant Profile’! #goatvr #ridethegoat #vr #virtualreality #rides #gaming #experience #westfield #melbourne #melbournecentral #chadstone #kids #family #fun
Cuz its winter..❄☃️❄☃️❄☃️❄☃️
#furlover #staywarm #winterhasbegun⛄ #melbourne #chadstone
🤤Do you like how our Scrolls melt in your mouth? We tried adding creme wafers...delicious creamy!🍦🍫
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👇👇👇👇👇 We are giving something away for 👉FREE!!👈
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Winners can bring their own ingredients for us to scroll! 🙀

To be in the draw to win, follow these instructions
1️⃣ Follow Scroll Ice Cream
2️⃣ Like our post
3️⃣ Tag 2 of your best friends with whom you would like to share your scroll
4️⃣ Write down what ingredients you would like to mix to create some magic!

We will shortlist and announce 5 winners who will receive a free scroll of their choice.
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You can bring ingredients and we will turn it into Scroll Ice Cream (T&C's applies)
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🎉Winners announced on Sunday 22nd July
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⏱️Last day to claim your prize on Sunday 5th August in our Chadstone and Highpoint stores
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#chadstone #chadstoneshoppingcentre #fashioncapital #highpoint #highpointshoppingcentre #maribyrnong #westmelbourne #highpointshopping #footscray #westofmelbourne #foodislife #foodies #foodlife #melbournefood #melbourneeats #melbournelife #melbournefood #melbourneiloveyou #desserttime #fatdieme #dessertlover #sweetlife #sweettreat #thesweetlife #glutenfreelife #glutenfreefood #scrollicecream #melbournefoodie #melbournecompetition #melbourneeats 
Music: https://www.bensound.com/royalty-free-music
🤤Do you like how our Scrolls melt in your mouth? We tried adding creme wafers...delicious creamy!🍦🍫 + + + 👇👇👇👇👇 We are giving something away for 👉FREE!!👈 + Winners can bring their own ingredients for us to scroll! 🙀 To be in the draw to win, follow these instructions 1️⃣ Follow Scroll Ice Cream 2️⃣ Like our post 3️⃣ Tag 2 of your best friends with whom you would like to share your scroll 4️⃣ Write down what ingredients you would like to mix to create some magic! We will shortlist and announce 5 winners who will receive a free scroll of their choice. + You can bring ingredients and we will turn it into Scroll Ice Cream (T&C's applies) + 🎉Winners announced on Sunday 22nd July + ⏱️Last day to claim your prize on Sunday 5th August in our Chadstone and Highpoint stores . . . #chadstone  #chadstoneshoppingcentre  #fashioncapital  #highpoint  #highpointshoppingcentre  #maribyrnong  #westmelbourne  #highpointshopping  #footscray  #westofmelbourne  #foodislife  #foodies  #foodlife  #melbournefood  #melbourneeats  #melbournelife  #melbournefood  #melbourneiloveyou  #desserttime  #fatdieme  #dessertlover  #sweetlife  #sweettreat  #thesweetlife  #glutenfreelife  #glutenfreefood  #scrollicecream  #melbournefoodie  #melbournecompetition  #melbourneeats  Music: https://www.bensound.com/royalty-free-music
Repost from @donpolloplus using @RepostRegramApp - beautiful dinner #charcoalchicken #chips #chickenburger #beefburger #vegieburger #salad #saladbar #donpolloplus #cookingwithlove❤️ #hughesdale #murrumbeena #chadstone #oakleigh #carnegie #malvern #lovepoath
Furniture shopping for our new office OBrien oakleigh 18b Chester Street, finally a sofa we could all agree on #curiousgrace #SISTERmelbourne #SISTERinteriors  #obrienoakleigh #oakleigh #oakleighsouth #oakleigheast #huntingdale #hugheadale #chadstone #eatonmall
Here's an idea... Come in for lunch at OMI! Get in quick and grab a seat.

We close at 5pm today at
📍#TheGlenShopping and #WestfieldDoncaster.

#omiaustralia
All in the comfort of your own home, thanks to #FaceTime & #facebook I offer this wonderful service. To book in the link is the bio 👉🏻@psychic_fotini #tuesday #melbourne
All in the comfort of your own home, thanks to #FaceTime  & #facebook  I offer this wonderful service. To book in the link is the bio 👉🏻@psychic_fotini #tuesday  #melbourne 
I just had to share this one! Thank you so much #empowerment 💕@psychic_fotini #tuesday #melbourne
Y O K O Z U N A • Chadstone • A very windy and cold day in melb today 😰🤨 nothing a nice warm bowl of steak curry can’t fix!! #jap #japanesefood #curry #steak #chadstone @yokozuna_ramen_experts
Y O K O Z U N A • Chadstone • A very windy and cold day in melb today 😰🤨 nothing a nice warm bowl of steak curry can’t fix!! #jap  #japanesefood  #curry  #steak  #chadstone  @yokozuna_ramen_experts
Flutter N Glow Packages!! Bundle your services and $ave.  More packages listed on our website (link in bio).
Book with Kristy on 0414 770 776💋
#flutternglow #flutternglowbykristy #save #savings #packages #treatmentpackage #eyelashes #tans #brows #eyelashextensions #lashlift #spraytan #tinting #threading #melbourne #oakleigh #chadstone #treatyourself #giftvoucher #giftcertificate #follow
Melbourne in LEGO.  A LEGO lovers paradise at the Lego Discovery Centre in Chadstone. #legodiscoverycentre #chadstone #legoheaven #lego #melbournewithkids #visitmelbourne
Have you been to @LEGOLANDDiscoveryCentreMelb @chadstone_fashion?

We spent almost 4 hours there and had a fantastic time! What was your favourite part? Share your experiences.

bit.ly/legolandmelb

#everythingisawesome #melbournekids #tothotornot
Have you been to @LEGOLANDDiscoveryCentreMelb @chadstone_fashion? We spent almost 4 hours there and had a fantastic time! What was your favourite part? Share your experiences. bit.ly/legolandmelb #everythingisawesome  #melbournekids  #tothotornot 
For a little bit of spice 🌶 try our Saint! 🙌
For a little bit of spice 🌶 try our Saint! 🙌
Kids And cats. #chadstone #melbournekids @camillawithlove
Absolutely loved working with Lisa at @lunaink_design many years ago & still love our website and all the rebranding she did for our little business 💗💗 highly recommend @lunaink_design
#scentedlane #lunaink #candles #soycandles #graphicdesigner #website #rebranding #homewares #homefragrance #homedecor #decor #handpoured #notmassproduced #madeinmelbourne #madeinaustralia #lilydale #chadstone #yarravalley #melbourne #victoria #australia
Full pics from this amazing photo shoot to come soon!!
@zaynafrattoweddingsandevents @thedonutwallstylist @chantalpatisserie .
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#smashcakemelbourne #naughtynush #smashcake #smashit #popcorn #chocolatepinata #melbournefoodie #melbournemum
Guess what! We have yet another very impressed customer that has taken the time to email us so we can give credit where credit is certainly due! ☁️ SHOOTOUT! 📣 | BEVAN 
Bevan at Rodd & Gunn at Chadstone Shopping Centre VIC - you’re the recipient of our next public shoutout! 
Thank you goes out to Nick for getting in touch with us, see below his kind words: “Amazing level of knowledge, service and respect for their customers. Walked in at about 730pm on 6/7, spent about 30 mins discussing needs, wants, ideas about what i was after. Came to a decision of 3 items but couldn’t decide about what I wanted. Left the store and said id be back just before closing to pick up at least 2.  Walked in at 9pm and Bevan was still there smiling and happy to discuss further and help out where needed. Eventually left with all three items, partly because of love of brand and product but also because service was great.  To then receive the attached email (see photo📸) was a step above and beyond. Not many people in retail would take this type of extra step and this needs to be recognised (AGREED ✔️!). Will happily head back to that specific store for all my needs from this brand after that experience with him.” Retail is not for everyone, but there a few that just get it! Bevan is one of them! To send an additional email to a customer is the definition of going Above & Beyond and without Above & Beyonders, Bevan’s outstanding thoughtfulness and professionalism would go mostly unnoticed. Thanks to Nick, we now know that you now know that excellent service exists at Chadstone S/C so keep an eye out! 
Excellent work Bevan, your much deserved Above & Beyonder letter will be on its way soon! 📮 
Got a shoutout? Email ✉️ aboveandbeyonders@gmail.com!
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#shopping #shop #shoppingcentre #chadstone #chadstoneshoppingcentre #business #company #retail #retaillife #instagram #love #credit #givecredit #recognition #job #staff #recruitment #manager #management #storemanager #review #melbourne #melbourneshopping #victoria
Guess what! We have yet another very impressed customer that has taken the time to email us so we can give credit where credit is certainly due! ☁️ SHOOTOUT! 📣 | BEVAN Bevan at Rodd & Gunn at Chadstone Shopping Centre VIC - you’re the recipient of our next public shoutout! Thank you goes out to Nick for getting in touch with us, see below his kind words: “Amazing level of knowledge, service and respect for their customers. Walked in at about 730pm on 6/7, spent about 30 mins discussing needs, wants, ideas about what i was after. Came to a decision of 3 items but couldn’t decide about what I wanted. Left the store and said id be back just before closing to pick up at least 2. Walked in at 9pm and Bevan was still there smiling and happy to discuss further and help out where needed. Eventually left with all three items, partly because of love of brand and product but also because service was great. To then receive the attached email (see photo📸) was a step above and beyond. Not many people in retail would take this type of extra step and this needs to be recognised (AGREED ✔️!). Will happily head back to that specific store for all my needs from this brand after that experience with him.” Retail is not for everyone, but there a few that just get it! Bevan is one of them! To send an additional email to a customer is the definition of going Above & Beyond and without Above & Beyonders, Bevan’s outstanding thoughtfulness and professionalism would go mostly unnoticed. Thanks to Nick, we now know that you now know that excellent service exists at Chadstone S/C so keep an eye out! Excellent work Bevan, your much deserved Above & Beyonder letter will be on its way soon! 📮 Got a shoutout? Email ✉️ aboveandbeyonders@gmail.com! . . . . . . . . #shopping  #shop  #shoppingcentre  #chadstone  #chadstoneshoppingcentre  #business  #company  #retail  #retaillife  #instagram  #love  #credit  #givecredit  #recognition  #job  #staff  #recruitment  #manager  #management  #storemanager  #review  #melbourne  #melbourneshopping  #victoria 
If you have ever ridden in one of our Diplomat Hire Cars, we would love you to share your experiences with our community! Leave a review on Facebook, Google, post your comment below or simply message us and tell us what your experience with Diplomat Hire Cars was like!

#diplomathirecars #reviews #melbourne #melbournehotel #melbournehirecar
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#melbournelife #chadstone #carrental #weddingcar #luxurycar #luxuryvehicle #automobile #yarravalley #businesslife #melbourneweddings #geelong #stkilda #footscray #instalike #instagood #instamelbourne #lexus #bmw #melbournecbd
If you have ever ridden in one of our Diplomat Hire Cars, we would love you to share your experiences with our community! Leave a review on Facebook, Google, post your comment below or simply message us and tell us what your experience with Diplomat Hire Cars was like! #diplomathirecars  #reviews  #melbourne  #melbournehotel  #melbournehirecar  . . . #melbournelife  #chadstone  #carrental  #weddingcar  #luxurycar  #luxuryvehicle  #automobile  #yarravalley  #businesslife  #melbourneweddings  #geelong  #stkilda  #footscray  #instalike  #instagood  #instamelbourne  #lexus  #bmw  #melbournecbd 
Good morning ✌🏼☕️
Good morning ✌🏼☕️
用职务之便,事先尝试网红打卡地点#chadstone
用职务之便,事先尝试网红打卡地点#chadstone 
Breakfast with Mr. Mama
🇦🇺 Fresh almond tart
🇵🇭 Dried mango
🇨🇳 Chrysanthemum tea 🍵
Try something different today!
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#breakfast #tea #relax #mango #fruit #eatwell #brunch
This could be your tomorrow 😋#RedChilliScrambledEggs  #sauceitup #romesco #littlechloecafe @littlechloecafe
...and the presents continue 😍 Literally a birthday month 🎂
...and the presents continue 😍 Literally a birthday month 🎂
Ladies…

They reckon that this week’s pick of the week will…

Give you shinier, healthier hair…

Glowing skin…

Stronger nails…

Provide you relief from migraines and…

Get ready for this one…

Even put hair back on your balding husband’s head (Assuming your hubbie is balding of course!!!) OK…

I can’t be sure that it will put hair on every balding man’s head, but…. Compared to other treatments & remedies for all the things listed above…

The price of this week’s pick of the week makes it a no brainer to give it a go!

When picking out your cabbages…

Avoid cabbages that have bruises or a discolored and instead…

Look for cabbages that feel slightly heavier than they look for their size, with glossy, tight leaves.

Sometimes people tell me they are concerned they can’t work their way through a whole cabbage…

Whole fresh cabbages will keep in a cool, dry, place for up to two weeks…

And if you shred it and throw it in an airtight container, cabbage will keep in the crisper section of your fridge for 4-5 days.

Having it pre-cut will save you heaps of time during the week.

Use it fresh and dress with olive oil, vinegar, salt & pepper for a quick salad, add it to stirs fries or get it into your soups for some freshness.

Like last week’s pick of the week, this week’s pick is also grown locally, in Werribee, just 40kms from our Ashburton store.

So help us support local growers by getting your hands on locally grown, Victorian cabbage.

Have a great week,
Ciao
-Joe Russo
Foodie | 3rd Generation Green Grocer
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#fruitandveg #healthyeating #ashburtonvillage3147 #melbournefoodie #italianfood 
#foodporn #instafood #instafruit #greengrocer #chadstone #ashburton #gleniris 
#camberwell #toorongavillage #topshelf #topshelffruitsandfinefoods #joespickoftheweek #cabbage #victoriancabbage
Ladies… They reckon that this week’s pick of the week will… Give you shinier, healthier hair… Glowing skin… Stronger nails… Provide you relief from migraines and… Get ready for this one… Even put hair back on your balding husband’s head (Assuming your hubbie is balding of course!!!) OK… I can’t be sure that it will put hair on every balding man’s head, but…. Compared to other treatments & remedies for all the things listed above… The price of this week’s pick of the week makes it a no brainer to give it a go! When picking out your cabbages… Avoid cabbages that have bruises or a discolored and instead… Look for cabbages that feel slightly heavier than they look for their size, with glossy, tight leaves. Sometimes people tell me they are concerned they can’t work their way through a whole cabbage… Whole fresh cabbages will keep in a cool, dry, place for up to two weeks… And if you shred it and throw it in an airtight container, cabbage will keep in the crisper section of your fridge for 4-5 days. Having it pre-cut will save you heaps of time during the week. Use it fresh and dress with olive oil, vinegar, salt & pepper for a quick salad, add it to stirs fries or get it into your soups for some freshness. Like last week’s pick of the week, this week’s pick is also grown locally, in Werribee, just 40kms from our Ashburton store. So help us support local growers by getting your hands on locally grown, Victorian cabbage. Have a great week, Ciao -Joe Russo Foodie | 3rd Generation Green Grocer - - - - #fruitandveg  #healthyeating  #ashburtonvillage3147  #melbournefoodie  #italianfood  #foodporn  #instafood  #instafruit  #greengrocer  #chadstone  #ashburton  #gleniris  #camberwell  #toorongavillage  #topshelf  #topshelffruitsandfinefoods  #joespickoftheweek  #cabbage  #victoriancabbage 
We hope everyone got through Monday okay! Otherwise? Stop by Dashing Donuts tomorrow morning for a quick pick me up like @menuprojects did!
We hope everyone got through Monday okay! Otherwise? Stop by Dashing Donuts tomorrow morning for a quick pick me up like @menuprojects did!
ROSE GOLD | who doesn't love a bit of colour. The Superga 2750 Cotmetu in Rose Gold are on sale from $119.99 to $71.97 shop them via the link. .
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�#Benalla #melbourne #Benallafashion #Benallastyle #melbournefashion #melbourneiloveyou #madeinmelbourne #Benalla #melbournestyle #melbourneblogger #australianlabel #melbournelife #torquay #styleblog #australianblogger #australianfashion #australiandesigner #weekend #aussie  #chadstone #melbournecafe #styleblog #wiwtd #ootdfashion #streetlook
ROSE GOLD | who doesn't love a bit of colour. The Superga 2750 Cotmetu in Rose Gold are on sale from $119.99 to $71.97 shop them via the link. . . . . . . �#Benalla  #melbourne  #Benallafashion  #Benallastyle  #melbournefashion  #melbourneiloveyou  #madeinmelbourne  #Benalla  #melbournestyle  #melbourneblogger  #australianlabel  #melbournelife  #torquay  #styleblog  #australianblogger  #australianfashion  #australiandesigner  #weekend  #aussie  #chadstone  #melbournecafe  #styleblog  #wiwtd  #ootdfashion  #streetlook 
We have taken $40 OFF the @ghdhair_anz range as part of our Style Bar campaign. 🔌 
When you purchase an electrical you will also receive a complimentary 15 minute Style Session where our Stylists will show you how to create your favourite look with your new heated tool. ✨
We have taken $40 OFF the @ghdhair_anz range as part of our Style Bar campaign. 🔌 When you purchase an electrical you will also receive a complimentary 15 minute Style Session where our Stylists will show you how to create your favourite look with your new heated tool. ✨
As usual, after I spent a bit time in chaddy. But this is a serious weapon. Must try. #makeupaddict #hourglass #hourglasscosmetics #chadstone #meccamaxima #lipoil #staypretty #liptreatment #thirdone #myrideordie
Ribs and wedges and sauce, oh my! Our pork ribs are just as good as our pizza! Fancy some?
#kokozpizzaanddoubledogs #dining #pizza #chadstone #kokoz #kokozpizza #Melbourne #ribs #wedges #potato
NAVY LOVING | What a beautiful whimsical dress. Loving the bold navy paired pack with a vintage floral print.

The Cabana Dress - $79.99
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�#Benalla #melbourne #Benallafashion #Benallastyle #melbournefashion #melbourneiloveyou #madeinmelbourne #Benalla #melbournestyle #melbourneblogger #australianlabel #melbournelife #torquay #styleblog #australianblogger #australianfashion #australiandesigner #weekend #aussie  #chadstone #melbournecafe #styleblog #wiwtd #ootdfashion #streetlook
NAVY LOVING | What a beautiful whimsical dress. Loving the bold navy paired pack with a vintage floral print. The Cabana Dress - $79.99 . . . . . . �#Benalla  #melbourne  #Benallafashion  #Benallastyle  #melbournefashion  #melbourneiloveyou  #madeinmelbourne  #Benalla  #melbournestyle  #melbourneblogger  #australianlabel  #melbournelife  #torquay  #styleblog  #australianblogger  #australianfashion  #australiandesigner  #weekend  #aussie  #chadstone  #melbournecafe  #styleblog  #wiwtd  #ootdfashion  #streetlook 
Another happy client review for our incredible stylist Vanessa! "Vanessa was the most amazing stylist and I had such a blast shopping with her. So much great advice and I feel a million dollars in my new wardrobe. I will definitely be back in the near future for another consultation. Thanks so much." Kate , Melbourne #stylewithcindy #stylist #chadstone
Another happy client review for our incredible stylist Vanessa! "Vanessa was the most amazing stylist and I had such a blast shopping with her. So much great advice and I feel a million dollars in my new wardrobe. I will definitely be back in the near future for another consultation. Thanks so much." Kate , Melbourne #stylewithcindy  #stylist  #chadstone 
Nado's make me smile😍😍#nados #foodie #吃货 #chadstone #au
☀️ A Surprise of Modern Family Warmth at 61-63 Atkinson Street, Chadstone ☀️
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🛌 3 Bedroom | 🛀 2 Bathroom | 🚘 2 Car
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✔️ Auction - 4th August - 12:00pm
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👉 Josh Hommelhoff - 0405 383 294
👉 Brenton Wise - 0423 163 121
☀️ A Surprise of Modern Family Warmth at 61-63 Atkinson Street, Chadstone ☀️ . 🛌 3 Bedroom | 🛀 2 Bathroom | 🚘 2 Car . ✔️ Auction - 4th August - 12:00pm . 👉 Josh Hommelhoff - 0405 383 294 👉 Brenton Wise - 0423 163 121
Thanks for the reminder, @chadstone_fashion, the 2020 Enrolment closing date is fast approaching! #salesiancollegechadstone #scc #chadstone
Stand out no matter where you are! 🙌 📸 : @hyundai_worldwide
Stand out no matter where you are! 🙌 📸 : @hyundai_worldwide
You know what day it is, #MustangMonday! 💛 📸 : @fordaustralia
You know what day it is, #MustangMonday ! 💛 📸 : @fordaustralia
Are you renovating or building? Builders dust can be one of the hardest substances to remove from a building. Let the professionals handle it! Call ozpro today 0401148832
Are you renovating or building? Builders dust can be one of the hardest substances to remove from a building. Let the professionals handle it! Call ozpro today 0401148832
💙 Vive Les Bleus! We could not have imagined a more perfect weekend for France. 💙
💙 Vive Les Bleus! We could not have imagined a more perfect weekend for France. 💙
😍So lovely to see you (and your mum and sisters) at The Fashion Capital today @emma_matthews_arbonne Have the best time seeing Pink tonight and while you are here in Melbourne 😘💖😍 #chadstone #catchup
😍So lovely to see you (and your mum and sisters) at The Fashion Capital today @emma_matthews_arbonne Have the best time seeing Pink tonight and while you are here in Melbourne 😘💖😍 #chadstone  #catchup 
回来就开始大吃特吃🤔🤔🤔
#melbourne 
#brunch 
#brunch🍴 
#chadstone 
#mrpilgrim 
#mrpilgrimcafe
Chadstone athlete @kevinseth_  in action bowling gas for Victoria during the recent National Indoor Cricket Championships. Kevin has been training since April 2017 and hasn’t missed a beat and this current off-season has been no different. Kevin will only reap the benefits this upcoming season. 💪🏽👊
Chadstone athlete @kevinseth_ in action bowling gas for Victoria during the recent National Indoor Cricket Championships. Kevin has been training since April 2017 and hasn’t missed a beat and this current off-season has been no different. Kevin will only reap the benefits this upcoming season. 💪🏽👊
NATCHO DOES IT AGAIN!
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Hot off her bronze medal winning performance at the Oceania’s only a few weeks ago, TSR lifting coach - @natcho12 taken out first place (58kg class) at the state championships over the weekend, with a total of 151kg (68/83). Just so much awesomeness from this pocket rocket.
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If you’re keen to learn from Natcho, it’s not too late. You can still register for her 6-week weightlifting workshop which just kicked off last week. We’d love to see more strong women (and men) on the platform!
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Details here:  http://bit.ly/liftlikenatcho
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#liftlikenatcho #alltheplates #strongmidgie #strongwomen #weightlifting #crossfit #crossfitchadstone #thestrongroom #chadstone #oakleigh
NATCHO DOES IT AGAIN! . . Hot off her bronze medal winning performance at the Oceania’s only a few weeks ago, TSR lifting coach - @natcho12 taken out first place (58kg class) at the state championships over the weekend, with a total of 151kg (68/83). Just so much awesomeness from this pocket rocket. . If you’re keen to learn from Natcho, it’s not too late. You can still register for her 6-week weightlifting workshop which just kicked off last week. We’d love to see more strong women (and men) on the platform! . . Details here: http://bit.ly/liftlikenatcho . . #liftlikenatcho  #alltheplates  #strongmidgie  #strongwomen  #weightlifting  #crossfit  #crossfitchadstone  #thestrongroom  #chadstone  #oakleigh 
Back to school means #backtowork at @chadstone_fashion for this 👌🏽#Mumma. How cute are tartan skirts with this #flashback knit sweater & suede bootie 
OR 
Outfit no.2 velvet heel & cropped #denim jacket. Swipe right to see both outfits from @sandroparis 🤳🏽
Back to school means #backtowork  at @chadstone_fashion for this 👌🏽#Mumma . How cute are tartan skirts with this #flashback  knit sweater & suede bootie OR Outfit no.2 velvet heel & cropped #denim  jacket. Swipe right to see both outfits from @sandroparis 🤳🏽
Spotted!! The incredible Tammy as Kaz in Chadstone! 🙌🏻 you’re so fantastic at what you do ☺️ @tammy__macintosh #AbsoluteIdol #TammyMacintosh #Wentworth #KazProctor #Foxtel #Chadstone #shoppingcentre #shessoamazing
HAPPY BIRTHDAY @chef_terri! ❤️🍟🍔 Wishing you nothing but the best, keep killing it! 😍
HAPPY BIRTHDAY @chef_terri! ❤️🍟🍔 Wishing you nothing but the best, keep killing it! 😍
"If you think the pursuit of good health is expensive and time consuming, try illness." -  Lee Swanson.

Can't believe the changes in my health since going vegan. Simply by choosing a kinder way to consume,  the inflammation caused by dairy has subsided and my immune system has strengthened every single day - with very fast initial results.

The body rewards kind choices - both physically and mentally. I'd wish these dramatic health improvements upon everyone I witness getting ill with regular bugs and viruses. I would want them to feel and know these amazing changes in mind, body and soul. When you're a loving person,  it's nightmarish to watch people continue to make themselves ill when the answer is right under their noses, on their plate.

Check out all of the prettiness in a @rawtrader vegan smoothie. 
There's no doubt about it ... Plant based nutrition is the here and now ... and the future!

Note: This was purchased and consumed before taking up the Plastic Free July challenge.  Uploading older photos stockpiled.

#nutrition #health #smoothie #smoothies #rawtrader #raw #rawvegan #vegan #whatvegansdrink #vegansofig #vegansofinsta #vegansofmelbourne #glutenfree #dairyfree #dairyisscary #vegannutrition #healing #peacefulliving #kindness #choosekindness #instagood  #chadstoneshoppingcentre #chadstone #rawfood #rawlife #drinkstagram #foodstagram #pretty #animalsarefriends #melbourne
"If you think the pursuit of good health is expensive and time consuming, try illness." - Lee Swanson. Can't believe the changes in my health since going vegan. Simply by choosing a kinder way to consume, the inflammation caused by dairy has subsided and my immune system has strengthened every single day - with very fast initial results. The body rewards kind choices - both physically and mentally. I'd wish these dramatic health improvements upon everyone I witness getting ill with regular bugs and viruses. I would want them to feel and know these amazing changes in mind, body and soul. When you're a loving person, it's nightmarish to watch people continue to make themselves ill when the answer is right under their noses, on their plate. Check out all of the prettiness in a @rawtrader vegan smoothie. There's no doubt about it ... Plant based nutrition is the here and now ... and the future! Note: This was purchased and consumed before taking up the Plastic Free July challenge. Uploading older photos stockpiled. #nutrition  #health  #smoothie  #smoothies  #rawtrader  #raw  #rawvegan  #vegan  #whatvegansdrink  #vegansofig  #vegansofinsta  #vegansofmelbourne  #glutenfree  #dairyfree  #dairyisscary  #vegannutrition  #healing  #peacefulliving  #kindness  #choosekindness  #instagood  #chadstoneshoppingcentre  #chadstone  #rawfood  #rawlife  #drinkstagram  #foodstagram  #pretty  #animalsarefriends  #melbourne 
Calling all aspiring artists! Our next workshop is 28th of July at Waterman's Chadstone. Book now so you don't miss out! You can book via the link in our profile.
Calling all aspiring artists! Our next workshop is 28th of July at Waterman's Chadstone. Book now so you don't miss out! You can book via the link in our profile.